Celebrating 34 Fabulous Years!
SouthsideConsignment & antiques
Over 6,000 Square Feet of recycled treasures mixing old with new! DECOR & FINE COLLECTIBLES
Love Story
&Foodflavor
20. p ork C H op S wit H a pple S & Stu FF ing
21. p umpkin p ie m ou SS e Cup S
28. aS k t H e But CH er
12. Found in a w orld o F Color, d iana Sheridan
16. i nda H Su SH i, Celebrates e ight years
24. Frig H t S and Bite S , Bigfork l iquor Barn
32. Haley and d rew
Publisher's Note
That crisp, cool whisper that signals the arrival of autumn is in the air, can you feel it? It’s a season of cozy sweaters, warm drinks, and the comforting sense of returning to routine after a summer of adventure. As we trade in our flip-flops for boots, we’re also turning our attention inward, focusing on nourishment for the body and mind.
This September/October issue is filled with inspiration designed to help you thrive this season. We've got articles on women who are making an impact in our communities, healthy recipes to warm you from the inside out, and tips for finding balance in your busy life. We are so grateful for your support and for being a part of the 406 Woman community. We hope the stories and ideas within these pages spark your own creativity and encourage you to embrace the unique energy of fall.
With Gratitude, Cindy and Amanda
publisher Cindy gerrity cindy@montanasky.net
business manager daley mcdaniel daley@montanasky.net
creative & social media director amanda wilson afwphotography@me.com managing editor kristen Hamilton montanakristen@gmail.com
design Sara Joy pinnell sara@mrsandmrpublishing.com
photographers daley mcdaniel photography
amanda wilson photography aCe photography
view current and past issues of 406 woman at woman
www.406 w oman.com
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Copyright©2025 Skirts Publishing
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Diana Sheridan of Sheridan Rising has been expressing herself like this for the past 3 ½ years now. Focusing mainly with acrylic on burlap canvas, she brings a simple yet bold concept into the world to share her thoughts and emotions.
When we met up it was just a few days before the popular Huckleberry Days Festival in Whitefish where she was preparing to present several original paintings and prints. Before this she shared a booth with another local artist in 2024 at Arts in the Park in Kalispell and is currently showing her work (either originals, prints, and cards or a combination of these) at popular local businesses and in Glacier National Park as a way to help bring her work into the public eye. It’s all been so exciting for her.
Diana has always been a creative person, but for most of her working life, her art settled comfortably beside her as her ‘occasional’ companion. Diana has spent most of her life working with numbers and structure in a successful career in finance and business management in Southern California. It was only
Diana Sheridan Found in a World of Color
By Rachael Seymour
by Amanda Wilson
For quite some time now, art has been considered a universal language. Sitting beyond the regular barriers, it is something anyone from anywhere can observe and understand. Anyone can create and anyone can come forward and, with an open mind and heart, understand what the creator is trying to say.
after deciding to make some changes in her personal life, which ended up including her career path, she realized that a move was inevitable; however, she just wasn’t quite sure where that move was going to take her. Fortunately, she had some family living in Montana who’d invited her to stay with them for a while; She did and immediately fell in love with Montana. “I’ve never lived in a place where you can be walking down the street and people will be driving by in their car and wave at you. It’s an extremely friendly place and I love that. In the short time I’ve been here I’ve met some amazing people and I’ve made so many friends.” Before long she knew this was where she wanted to be. “I fell in love with the area and the people, within less than four months of being here I bought a house and within 6 months I started painting. I had set up an art studio in my home and wanted to see where it was going to go.”
One serendipitous night a few months later, she was going out with her family, and they passed by a store window that displayed some art with a lot of color in it. It was the colors in the paintings that caught Diana’s at-
tention immediately; inspired she decided to take a different approach to her painting. The rest, of course, is history.
Since then, Diana has focused on mostly close-up images of animals, with her own unique style. “I call it Idealized Realism,” she says. “And I absolutely love creating this way.” It is a style in which she blends the realistic features of the animal, like their eyes or their expressions, with slightly more abstract elements. Mainly using acrylic on burlap, she paints a variety of animals common in Montana such as bears, moose, wolves, mountain goats, big horn sheep and deer. Each painting is an explosion of color - often with a closeup of the animal staring out at the viewer. The paintings radiate a sense of passion and emotional vibrancy that draws you in and does not let you go. According to her, this style, medium and texture has helped her tremendously in pushing her creative boundaries. “I went from a style of art that I used to do, which was very detailed and as photorealistic as could be, to a medium and texture which I found forced me to loosen up my form, allowing me to enjoy the process so much more.”
Photos
Diana describes how the process of coming to the canvas can be very emotionally driven for her. Sometimes it’s to express an emotion or an experience she has had in life; She says this can help to process a feeling or situation and move through it. It has become a part of her life, another way or an extension to her own self-expression.
When I asked her if there was anything she hoped people would take away from her work, she smiled and
“I
fell in love with the area and the people, within less than four months of being here I bought a house and within 6 months I started painting. I had set up an art studio in my home and wanted to see where it was going to go.”
said, “That they feel anything! If I can evoke a feeling, I would love that and think it amazing my art was able to create an emotional response or reaction from others. Knowing whatever the reaction or response is, it’s theirs, that feeling would be coming from their own perception and their own experiences. If my art has an effect or touches someone in any kind of way, hopefully it’s a positive one.”
As of this point, Diana’s been emersed into her world of colors for a little over three years. While continuing to work to speak in this universal language, she also bikes, walks and hikes with her
dogs, meditates, listens to music, hangs out with her family and friends and sometimes even plays her guitar. And even though she’s been featured in art shows and selling pieces, she believes she still has a lot to learn, and isn’t too concerned about the destination as much as she’s enjoying the journey. “I feel fortunate and grateful. It’s so enjoyable. This is my job right now and I love doing this. Would I like to see something more happening with it or because of it? Absolutely. But if it doesn't, that's ok, I’m right where I’m supposed to be. It’s an adventure, for sure.”
www.sheridanrising.com
Celebrates Eight Years Indah Sushi
There are milestones, and then there are moments that feel like a great big hug from everyone who has ever been part of our story. That’s what Indah Sushi’s eighth anniversary party felt like—an evening that wove together friends, family, neighbors, and longtime supporters into a vibrant celebration of food, memories, and community.
When Indah first opened its doors as a brick-and-mortar eight years ago, it was already carrying the heart and grit of a food truck that had been rolling for two years before that. Ten years of sushi served across the Flathead Valley— from festival lots and concerts to the cozy dining room in downtown Whitefish—have created not just a restaurant, but a community gathering space. At the anniversary party, that history was palpable. Laughter filled the room, music drifted across tables, and guests reminisced about their very first rolls, their favorite dishes, and the moments they’ve shared with friends over plates of sashimi and sake.
A Celebration of Food and Memory
Food has always been the language of Indah. From the beginning, the restaurant set out to create sushi that was fresh, innovative, and filled with the flavors of Montana—sourcing from local farms, fishermen, and foragers whenever possible. At the anniversary party, the menu felt like a walk down memory
lane. Guests enjoyed some of the classics that put Indah on the map, while also tasting new creations that showcase the team’s creativity today. Every bite told a story: of long prep days in the truck, of learning and refining dishes together, and of the joy of seeing guests return again and again to share a meal.
Honoring the People Who Built Indah
As much as the party was about the food, it was also about the people. Over the years, Indah has been shaped by incredible employees—some who have moved on to new adventures, and others who continue to pour their heart and hustle into the restaurant every day. The anniversary was a chance to honor them all. Former staff came back to celebrate, catching up with old teammates and greeting guests who remembered their faces. Current staff beamed as they served, proud to carry on the spirit of hospitality that defines Indah. It was clear that Indah is more than a workplace; it’s a family.
Photos by Danny Jones
Food has always been the language of Indah. From the beginning, the restaurant set out to create sushi that was fresh, innovative, and filled with the flavors of Montana.
The Community That Keeps Indah Thriving
Perhaps the most moving part of the evening was realizing just how deeply the Whitefish community has supported Indah through the years. From showing up on cold winter nights to cheering on the food truck at summer events, this town has always embraced Indah with open arms. That support has carried the restaurant through challenges and triumphs alike, and the anniversary party was a heartfelt thank-you. Guests lingered late into the night, hugging old friends, raising glasses, and swapping stories. The room buzzed with a collective warmth—the sense that Indah belongs to everyone who has been a part of its journey.
As Indah Sushi marks eight years in its restaurant home and ten years since its food truck debut, the team looks ahead with gratitude and excitement. The anniversary wasn’t just a party; it was a reminder of what makes this place special: the people, the food, and the love that ties them together. In every way, it truly felt like one big hug.
Pork Chops with Apples & Stuffing
By Rebecca Voorhees - www.divadicucina.com
Fall is here and I can taste it. Literally! I just love a good seasonal recipe, this one especially. It is an herb crusted pan seared pork chop topped with apple pie filling and stuffing and finished off in the oven to give the stuffing just a little bit of crunchiness. It goes great with some mashed potatoes and green beans. This is an all-time fall favorite in our house, and I love that it is really quick and easy. I use a little bit of cinnamon and rosemary to bring in some bold flavors. It’s like having apple pie with a side of pork for dinner. What’s not to love?
IngredIenTS:
4 boneless pork chops
2 cloves garlic, minced
1 tbsp fresh rosemary, chopped salt and pepper
1 1/2 c water
4 tbsp butter
6 oz box Stove Top pork stuffing
2 tbsp olive oil
21 oz can apple pie filling cinnamon (a sprinkle)
STePS:
Preheat oven to 350º.
Season the pork chops with the garlic, rosemary, salt, and pepper. Set aside.
Place the water and butter in a saucepan and bring to a boil. Stir in the stuffing, cover, and set aside.
In a large skillet, heat up the olive oil and sear the pork chops over medium high heat for 3–4 minutes on each side.
Place the seared pork chops in a baking dish.
Top pork chops with apple pie filling and place any extra
Pumpkin Pie Mousse Cups
I am a pumpkin spice loving, leggings, sweaters, and boots wearing momma. I can’t help it! There is just something about indulging in all things pumpkin that allows me to fully transition into fall.
While I absolutely love a homemade pumpkin pie at Thanksgiving, I don’t always have the time, energy, or space in my oven to make anything besides the turkey and all the fixings. I absolutely love this dessert because it is quick, easy, and no-bake! You get all the flavors of pumpkin pie with the pumpkin puree and pumpkin spice but it is a creamy, light, and fluffy mousse.
One of the most cumbersome tasks when traveling to someone’s house for Thanksgiving is transporting a pie. It slides everywhere; and I hate covering pies with foil because it never fails when you go to uncover it, your crust becomes a crumbly mess. These are great because you can assemble them in mason jars, leave a little air space at the top, and just screw on the lid. Easiest dessert for traveling ever! If you are making these to be served in your home, they look super cute in wine glasses too.
IngredIenTS:
1 1/2 c graham crackers
4 tbsp butter, melted
3/4 c granulated sugar, divided
around the pork chops in the baking dish. Sprinkle with cinnamon.
Uncover the stuffing and gently fluff with a fork.
Place a mound of stuffing on top of each pork chop and put any extra around the chops in the baking dish.
Cover and bake for 25 minutes.
Remove foil and cook for an additional 10 minutes.
Allow to cool slightly before serving.
For more great recipes visit www.divadicucina.com
1 pint heavy whipping cream
STePS:
Prepare the crust by stirring together the graham crackers, melted butter, and 1/4 c of the granulated sugar in a small mixing bowl until well combined.
Set aside 1/4 cup of the graham cracker crumb mixture to serve as your garnish.
Distribute the remaining graham cracker crumbs evenly among 6–8 individual serving dishes.
Using the back of a spoon, gently press the graham crackers down into the bottom of the dishes.
Combine the heavy whipping cream,
1 tsp vanilla
1/2 c powdered sugar
8 oz cream cheese, room temperature
1 c pumpkin puree
1 tsp pumpkin pie spice
powdered sugar, and vanilla in a mixing bowl and beat until the whip cream thickens up.
In another mixing bowl, blend together the cream cheese, pumpkin puree, pumpkin pie spice, and the remaining 1/2 cup of granulated until well-integrated.
Fold in 1 cup of the whip cream into the pumpkin mixture.
Evenly distribute the pumpkin mousse into each of the dishes.
Garnish each cup with the remaining whip cream and top with the graham crackers crumbs (you previously set aside).
Frights and Bites
F ro
M T H e B I g F or K L I
By Mary Wallace
quor B A rn
The store is buzzing, a spectral hum, where all the thirsty creatures come. For brews and potions, wicked and sweet, To make their Halloween complete. (Full disclosure - An A-I generated poem) Bwa-ha-ha-ha-ha-ha-HA!
Even though it’s barely fall, you probably know someone who is already October-obsessed, right? They already have their front porch draped in spiderwebs and a strategically posed 12-foot skeleton in the front yard. This month, the corny crew at the Bigfork Liquor Barn has unabashedly decided to scare up some enchanted Halloweenthemed cocktails and food pairings to add to the festivities of spooky season for weeks to come!
Blood o range Margarita (make the spell complete with Spicy Shrimp Skewers or BBQ Pork Belly Bites)
IngredIenTS:
2 oz Patron Tequila
1 oz grand Marnier Triple Sec
1 oz blood orange juice
1 oz lime juice
InSTrucTIonS:
Shake with ice, strain into a black-saltrimmed glass. Garnish with a lime wedge.
Witch’s Brew Punch (for a crowd)
(make it a graveyard smash with a charcuterie board that includes salty cheeses or Parmesan flavored Popcorn)
IngredIenTS:
1 cup Midori (melon liqueur)
1 cup crystal Head Vodka
2 cups pineapple juice
2 cups lemon-lime soda
InSTrucTIonS:
Mix in a punch bowl. Add gummy worms or a little dry ice for a smoky cauldron effect.
g hostly White r ussian
(match the ghostly vibe of this one with Mini Beef Sliders with Caramelized Onions or Smoked Salmon Crostini)
IngredIenTS:
2 oz Tito’s Vodka
1 oz Kahlua Coffee Liqueur
1 oz cream (or pumpkin spice creamer)
InSTrucTIonS:
Pour over ice in a rocks glass. Top with a ghostshaped marshmallow or whipped cream.
Black Widow
Martini
IngredIenTS:
(keep it spooky-elegant with Beet & Goat Cheese Salad Bites or Pomegranate Glazed Meatballs)
IngredIenTS:
2 oz Blavod Black Vodka (or regular vodka + drop of activated charcoal)
1 oz cranberry juice
½ oz triple sec
InSTrucTIonS:
Shake with ice, strain into a martini glass. Garnish with a plastic spider.
Let’s creep it real . . . Along the vein of encouraging responsible drinking, the Bigfork Liquor Barn is proud to also carry some frightfully good zero-proof spirits for all the ghouls who want to enjoy nights and nights of frights.
Black Magic Zero-Proof Margarita
(Add a spooky twist by pairing with spicy/savory dishes like enchiladas, fajitas, and tacos)
Ritual’s Zero-Proof Tequila Alternative
1 oz fresh lime juice
Agave syrup to taste
Pinch of salt
Dash of apple cider vinegar (optional) edible black glitter
InSTrucTIonS:
Rub the rim of a rocks glass with a lime wedge and dip it in a mixture of salt and edible black glitter. Combine the Tequila Alternative, lime juice, agave, and optional apple cider vinegar in a shaker with ice. Shake well and pour into the prepared glass over fresh ice.
Our work is done, we’ve had some fun.
Hope you enjoyed our Halloween puns. Come see us for your Halloween treats. We’ll share some tricks, on the rocks, or neat.
HAPPY HALLOWEEN!
bigforkliquorbarn.com 22 Swan Way, Bigfork, MT 59911 (406) 257-7326
Ask the Butcher
Cranberry-Pear
Glazed Butternut Squash With Rosemary
INGREDIENTS:
2 pound butternut squash peeled, seeded, and diced into 1″ pieces (about 3 cups)
3 Tablespoons Cranberry-Pear White Balsamic Vinegar
4 Tablespoon sweet, fruity Extra Virgin Olive Oil
3″ sprig fresh rosemary, leaves stripped from stem and roughly chopped
Himalayan Pink salt & fresh cracked pepper to taste
DIRECTIONS:
preheat the oven to 375. in a large bowl whisk the olive oil and balsamic together until thoroughly combined. add the rosemary and squash and toss to coat and combine evenly.
in a large roasting pan lined with parchment, arrange the squash in a single layer, drizzling with any remaining marinade. Sprinkle liberally with Himalayan pink salt and fresh ground pepper. roast the squash for 30-35 minutes, stirring a few times until golden brown and caramelized. adjust seasoning and serve.
September 21st, 2024 - Photos by
Haley Drew &
Krista Jean Photography
The Omni Mount Washington Hotel in Bretton Woods, NH
Hi! We're Haley and Drew Gerety. We live in Wakefield, Massachusetts, and have known each other for over eight years - and just celebrated our first year of marriage! We met in college, when Haley was a senior and Drew was a sophomore. Drew always appreciated getting invited to all the senior parties, thanks to his new girlfriend.
We recently welcomed our first daughter, Grace Marie, on July 28th. Becoming parents has been an incredible new chapter after years of growing together as individuals and as a couple. Gracie is the sweetest little babyand as the first grandchild and great-grandchild on both sides of the family, it’s safe to say she’s already being doted on (maybe even a little spoiled!).
Drew grew up just one town over in Melrose, MA - less than a two-hour drive from the White Mountain National Forest in New Hampshire. He’s always been an
Watching Haley horseback ride through a pasture of untouched snow - blonde hair flowing beneath a black cowboy hat, dressed in boots, jeans, and a jacket. He knew he’d caught lightning in a bottle.
What I admire most about Drew is his charm—and it shows up in so many ways. He has a naturally happy-go-lucky personality that makes him fun to be around and puts me at ease.
avid backpacker and has hiked 35 of New Hampshire’s 48 4,000-foot peaks with his “fun uncle,” Dave. Today, he owns and operates his own financial advisory practice with McAdam Financial in Boston.
Haley grew up in Suffield, Connecticut, but spent much of her childhood between New England and Whitefish, Montana. Her family ran the Bar W Guest Ranch there for 16 years, where she spent her summers meeting new families each week - often on horseback or hiking through Glacier National Park. She now works as a genetic counselor with the Department of Veterans Affairs.
Haley - What do you admire the most about the Drew?
What I admire most about Drew is his charm—and it shows up in so many ways. He has a naturally happy-go-lucky personality that makes him fun to be around and puts me at ease. He is also quite witty and loves that with Grace’s arrival his regular jokes have been upgraded to dad jokes. That sharp sense
of humor and ability to make others laugh is a big part of his charm. Drew is extroverted and thrives in social settings- I so appreciate his ability to strike up a conversation with anyone and everyone and make them feel heard while doing so. Lastly, his eyelashes are bragworthy and are a nice touch as far as charm goes!
Drew - When did you realize you wanted to get married to Haley?
When Drew and Haley first started dating in college, he knew there was something different about her. That realization struck him during his first trip to Montana, watching Haley horseback ride through a pasture of untouched snow - blonde hair flowing beneath a black cowboy hat, dressed in boots, jeans, and a jacket. He knew he’d caught lightning in a bottle.
Since then, Drew and Haley have connected over countless shared interests - long hikes to mountain summits, followed by celebratory IPAs and Uncrustables. For Drew, mar-
rying Haley wasn’t an active decision, but a natural step on the path they’d been walking for years, with no need to question the direction.
Why did you choose the venue where you got married?
Haley and Drew were married at the Omni Mount Washington Resort, nestled in the heart of the Presidential Range, with the summit of Mount Washington standing prominently in view. The venue holds deep significance for both Haley and Drew.
Drew’s family has gathered there for reunions since the 1940s - golfing, hiking, and sharing cocktails on the veranda overlooking the mountains. For Drew, it was a place rich with tradition and memories.
For both of them, it was a fitting backdrop to their story - a place that embodied the shared passions and rhythms that brought them together. They loved bringing their closest friends and family to the mountains for their special day.
Wedding Details…
Rentals peak events
Caterer
Cake/Dessert all included in package with mount washington resort
Dress
Custom allison webb found at Flair Boston
Tuxes/Suits the Black tux
Cinematographer Something Blue Creative
Music east Coast Soul Rings dicenza diamonds
Planner melanie with Blissful Beginnings
Florals the Fuschia peony
Stationary
Sarah Brown with Banter and Charm
Lighting pink tie productions
Haley - What did you enjoy most about your wedding day
My favorite part of our wedding day was our first look. Drew is an avid golfer, and the course at the Omni Mount Washington Resort is one of his favorites to golf. We had our first look on the first tee box of the Mount Pleasant course, directly in front of the historic hotel and looking out at the grounds of the resort. This location felt really fitting to Drew’s story and connection to the venue. Considering it was only September 21st, the trees had turned more than I had expected and provided us a backdrop of orange and red mountainsides.
Seeing Drew in his tuxedo and having him see me in my dress for the first time made everything feel real. It was a moment I’d been looking forward to, not only to show off my dress, but to officially begin “our” wedding day together.
To top it all off, the bridal suite overlooked the first tee box. After Drew turned around, we could hear our bridesmaids cheering from the window. It was
such a sweet, lighthearted moment that made everything even more special!
What is your favorite activity to do together?
We love walking together! Most days, we’ll log several miles through the neighborhoods around our home - and now, we get to bring Grace along for the ride! Throughout Haley’s pregnancy, we’d look forward to our future family walks with our new stroller, and they’ve quickly become a highlight of our routine. These walks give us quality time to chat, reconnect, and enjoy the pace of life together.
That love for walking naturally extends to hiking. Whether it’s an overnight backpacking trip in the White Mountains, a 10+ mile day hike in Glacier National Park, or a peaceful loop through our local conservation area, Breakheart, being on the trail together has always been grounding for us. Our connection has only grown stronger through these shared experiences, and now, with Grace by our side, the adventure feels even more meaningful.
Is the Conrad Mansion Haunted? Really
by Mary Wallace
Imagine, if you will, an autumn night in 1910… the Conrad Mansion, Kalispell, Montana.
Eighteen-year-old Alicia Conrad was extinguishing the lights at about 10:30 pm when she heard a banging at the door and a man’s voice yelling that the house was on fire. She opened the door and saw that the north end of the house was, indeed, engulfed in flames.
Alicia shouted for her mother, Lettie Conrad, to call the fire department, and then hurriedly dragged the hose onto the roof to fight the fire, soon becoming soaked to the skin, appearing rather ethereal to bystanders. Neighbors established a bucket brigade to help until the Kalispell fire department arrived and finally extinguished the flames.
The extensive damage to the roof nearly caused the Conrads to cancel plans they had been making for a community Halloween party. Still, Lettie was determined to incorporate the adversity into the party itself. She changed the theme of the party to Dante’s Inferno and made sure repairs to the gaping hole in the roof were postponed to make it part of the party decor.
Elaborate decorations began to take shapethe basement was transformed into Hell, the second floor represented Purgatory, and the third floor Paradise. The Conrads invited the entire community to attend - young and old, rich and poor - all that was required was a mask. The party began at midnight with the orchestra playing the whole night away, and refreshments were served until dawn, making the 1910 Halloween Party at the Conrad’s a Kalispell legend that still lives on.
Much like the Conrads once did, the staff and volunteers of the Conrad Mansion Museum are eager to welcome Kalispell back for the 2025 Ghost Tours. According to Executive Director Brit Clark, plans are well underway for this year’s hauntingly popular tradition. The tours will be presented in true Victorian style—with the Mansion’s lights dimmed low and only the glow of electric candles to guide the way. Over the years, the event has grown to include more decorations, eerie sounds, flickering lights, and spine-tingling sensory experiences. And of course—ghost stories! Each tale is rooted in real experiences that someone, at some time, encountered within the walls of the Mansion.
The tours will run over two different weekends, Friday & Saturday, October 17 & 18, as well as October 24 & 25, from 7- 9 pm, with tours of 15 people starting every 15 minutes. Each tour lasts approximately 45 minutes to an hour. Tickets are $25 each and will be available online at www. conradmansion.com beginning September 15, 2025. Mark your calendars and plan to purchase tickets as early as possible - they sell out every year! Costumes are encouraged but not required.
In other Halloween news, the Conrad Mansion will once again welcome trick-or-treaters on October 31st. To support families enjoying trick-or-treating in the nearby neighborhoods, the Mansion will provide porta-potties for convenience. Families are encouraged to use the Mansion grounds as a starting point for their trick-or-treating adventures, as well as a safe meeting spot. If anyone becomes separated from their group, they can return to the Mansion grounds to find comfort and safety until they are reunited with parents, siblings, or trick-or-treating friends.
One fun way to really get in the spirit of Halloween, according to Clark, is to sign up to volunteer for the Ghost Tours. In all reality, the Mansion is always in need of volunteers! Besides the Ghost Tours, they always have openings for volunteers to clean the mansion and care for artifacts, to help decorate for holiday events, to work in the gift shop, and to serve as tour guides. What a great opportunity to ‘go behind the ropes’ and play a part in this piece of Kalispell’s rich history! (And possibly answer for yourself the age-old question…Is the Mansion really haunted?)
Brit, herself, grew up in Kalispell and took her very first tour of the mansion in 2012. She was so fascinated with the family and the
The tours will be presented in true Victorian style— with the Mansion’s lights dimmed low and only the glow of electric candles to guide the way.
history that she hired on as a tour guide at the Mansion at her first opportunity and every summer thereafter during college. After earning her bachelor’s degree in history from the University of Montana, she came back to Kalispell and took over as Executive Director in 2018.
The Conrad Mansion Museum typically closes in November, allowing employees and volunteers to thoroughly clean every inch of the place and begin preparing for Christmas events and tours. The Mansion currently has three full-time staff and ranges between 5-7 part-time employees, depending on the season.
This December, the local Gypsy Theatre Guild will perform on the Mansion’s second floor, to guests seated in the festively decorated Great Hall on the main floor - as they listen to Orson Welles’ original radio broadcast play of Charles Dickens, A CHRISTMAS CAROL. The performances will be on December 4, 5, 6, and 7, and tickets will go on sale (online) on November 1, 2025. The Mansion will then be open for its Christmas tours on Tuesdays through Sundays, December 9-31.
The Mansion was built in 1895 by the city of Kalispell’s founder, Charles E. Conrad. The 13,000-square-foot residence was ahead of its time when it was built, boasting features such as electricity, central heating, and indoor plumbing. The Conrad Mansion was donated to the city of Kalispell in 1974 by Charles Conrad’s youngest daughter, (the very same) Alicia Conrad Campbell. It remains one of the best-preserved historic house museums in the western United States, with over 90% of the artifacts being original to the Conrad family.
Contrary to common belief, the mansion operates completely independently, with no taxpayer or government support. Tour tickets, donations, grants, and events, such as the annual ghost tours and festive holiday events, help support the historic treasure’s preservation efforts.
The board, staff, and volunteers at the mansion are also pleased to announce that in 2024, the Conrad Mansion Museum undertook an ambitious accessibility project, thanks to a grant from the Whitefish Community Foundation’s Great Fish Community Challenge Campaign. Very soon, this fall, a motorized exterior wheelchair lift is expected to be fully operational, allowing visitors with reduced mobility to enter the Mansion through our front door with dignity and autonomy. Other accessibility solutions include updating display signage to include Braille plaques and offering a full-length, immersive audio and video tour to serve individuals who use mobility devices, as well as those with vision or hearing impairments. Lastly, the project includes multilingual, translated closed captions for the new audio and video tour, as well as printed tour handouts in both English and Spanish.
The Conrad Mansion hosts a variety of fun events throughout the year. In March, families can enjoy the Find the Leprechaun scavenger hunt, followed in May by the elegant Mother’s Day Tea Party. Summer brings four special Historical Clothing Tours, along with the always-popular OldFashioned Ice Cream Social on July 4th. In September, children and families delight in Weekly Fairy Walks through the Mansion gardens. Rounding out the year are festive Halloween celebrations in October and beloved Christmas events in December.
The mission of the Conrad Mansion Museum is to preserve and share the 1895 Charles Conrad Family Estate through public tours, educational programs, and community events. With this mission in mind, Clark envisions a future where the Mansion is once again seen as a true community hub—just as it was during the Conrad family’s time. The Museum welcomes comments and suggestions from local residents.
To learn more or purchase tickets for upcoming events, visit www.conradmansion.com.
2025 Fall & Halloween Events
Sweet Pickin’s Pumpkin Patch, Open Daily Sept 20 - Oct 31, 10:00 am to 5:00 pm, 1990 Holt Stage, Kalispell
Fritz’s Corn MazeFall Activities, Open Daily at 12 pm from Sept 27 - Oct 31, Kalispell
Witches r endezvous, Columbia Falls RV Park, Saturday, Oct 4, 1:00 pm, 810 1st Ave W, Columbia Falls
Bigfork Scarecrow Contest, Bigfork Art & Cultural Center, Wednesday, Oct 8, at 4 pm, Bigfork
Sip & Sample Autumn Stroll, My Glacier Village, Saturday, Oct 11, 1:00-4:30 pm, Downtown
Conrad Mansion g host Tours, Friday & Saturday, Oct 17 & 18 and Oct 24 & 25, from 7- 9 pm, 330 Woodland Ave, Kalispell
Fritz’s Corn Maze -
Haunted Maze, Oct 19, 26, & 31st, 7:00-10:00 pm, Kalispell
Clydesdale outpost Haunted Hayride, Friday, Oct 24, 6:00 to 10:00 pm, Whitefish
Trunk or Treat, Glacier Street Rod Association at Glacier Bank Park with the Glacier Range Riders, Sunday, Oct 26, 1:00 to 4:00, (Check Range Riders FB Page for more info)
e pic Halloween Display, Friday Oct 31 ONLY, Drive by 330 Bismark St, Kalispell, MT and tune radio to 98.1 FM
Frontier Oncology Society
By Jessa Ash
Across Montana and the Mountain West, a growing movement is helping patients and providers navigate cancer care with more clarity, connection, and compassion.
Cancer remains a frightening reality for millions of individuals and families. Each year brings new treatments, technologies, and clinical breakthroughs—but staying informed can feel overwhelming, especially for those navigating the disease firsthand or working on the front lines of care. For both healthcare providers and patients, the pace of change is fast, and the stakes are high.
That’s where the Frontier Oncology Society steps in.
The nonprofit was started by an executive team that includes Shannon Isakson RN, Dr. Chad Pedersen, and Dr. Bobby Chawla continues to
grow with the success of memberships from clinical staff and sponsorship of pharmaceutical companies that help keep us at the highest level of medicine. Founded in Montana and deeply rooted in its rural communities, Frontier is a nonprofit dedicated to bridging the gaps in cancer care—offering practical support for patients and equipping providers with tools to deliver compassionate, up-to-date treatment. Its mission is simple and stubbornly hopeful: no one in Montana—or anywhere in the region—should face cancer alone or uninformed.
Now expanded due to demand, Frontier serves patients and providers across four states: Montana, Idaho, North Dakota, and Wyoming. From the Hi-Line to the Tetons, its neighborto-neighbor model is quietly transforming how rural oncology care is delivered.
The organization was born from the insight of oncology professionals who saw firsthand the challenges facing rural patients. Today, its board includes gynecologic oncologists, nurse practitioners, physician assistants, and mid-levels—all volunteers committed to making cancer care more accessible, more coordinated, and more human.
Frontier partners with other businesses who work with cancer patients, like the Montana Pathology Society, to improve treatment planning and bring patients into the conversation earlier. It also connects providers with a growing advisory board of nutritionists, mental health counselors, financial advisors, and legal experts—ensuring that survivorship includes more than just medicine.
Community medical oncologists, oncology pharmacists, and those that are involved to treat patients and participate in the organization.
The Frontier o ncology Society isn’t just a nonprofit—it’s a movement. o ne that believes rural communities deserve the same dignity, access, and education as anyone else...they’re proving that hope isn’t just a feeling. It’s something you build, neighbor by neighbor, with knowledge, compassion, and connection.
This holistic approach reflects the realities of rural life, where access to specialists is limited and patients often juggle treatment with work, caregiving, and financial stress. Frontier’s model helps providers deliver care that’s not only clinically sound but emotionally and logistically supportive.
Education is the backbone of Frontier’s work. The Society hosts family-friendly chapter meetings throughout Montana, Idaho, North Dakota, and Wyoming. These gatherings offer continuing education on the latest treatments, testing, and surgical techniques—while also creating space to combat burnout and build peer support. Sessions are held in restorative settings—lakeside lodges, small-town community centers, and even ranches—where providers can recharge while learning. Topics range from precision medicine and genetic testing to trauma-informed care and rural telehealth strategies. Frontier also offers retreats designed to help clinicians reconnect with their purpose and each other.
Beyond education, Frontier’s neighbor-toneighbor approach continues to reshape rural cancer care. Volunteers offer fuel cards for long drives to treatment, temporary lodging for out-of-town appointments, hot meals when energy lags, and modest emergency grants when paychecks don’t stretch far enough. They
also assist with insurance appeals, disability paperwork, and care coordination—because bureaucracy can be as exhausting as the disease itself. This model doesn’t rely on a gleaming building or national branding. Its strength lies in something quieter—and more Montana: neighbors looking out for neighbors.
Frontier is also stepping into advocacy. A nurse liaison now attends national Oncology Nursing Society (ONS) meetings to represent Montana’s rural needs. The Society supports grand openings of new cancer centers in towns like Lewistown and helps fund hospital foundations that channel resources directly to patient care. They’ve also begun working with state legislators to highlight the unique challenges of rural oncology—such as transportation barriers, provider shortages, and the need for telehealth reimbursement. Frontier’s voice is helping shape policies that reflect the lived realities of small-town patients and providers.
Whitefish shines brightest when it comes to fundraising. Frontier’s calendar is dotted with events that feel more like reunions than galas—pizza nights at Mama Ev’s, lakeside gatherings, and community cookouts. The vibe is casual, the impact profound.
These events raise money for patient grants, provider education, and community outreach. But they also build something less tangible: trust. When donors see their dollars at work— fueling a neighbor’s trip to treatment or funding a local nurse’s continuing education—they give again. And they tell others.
The Frontier Oncology Society isn’t just a nonprofit—it’s a movement. One that believes rural
communities deserve the same dignity, access, and education as anyone else. In Whitefish and across Montana—and now throughout Idaho, North Dakota, and Wyoming—they’re proving that hope isn’t just a feeling. It’s something you build, neighbor by neighbor, with knowledge, compassion, and connection.
By investing in education, supporting providers, and empowering patients, Frontier is reshaping what rural cancer care can look like. It’s not flashy. It’s not fast. But it’s deeply human—and it’s working.
If you or someone you love is facing a new diagnosis, reach out. If you have time or dollars to give, lean in. If you are a healthcare professional who would like to look into a membership to attend events, contact them. Together, we can make sure hope isn’t just a postcard view—it’s a daily practice, held gently and fiercely, right here at home. www.frontieroncologysociety.org
By Mary Wallace
A Beautiful Partnership
Tammi always knew that she and Sandy would end up in business together. After becoming fast friends in grade school, they may have unknowingly manifested their future partnership— realized 38 years later.
Through the years, their friendship never wavered. From teenage sleepovers and school romances to college and training school, graduations, career changes, marriage, children, and all the ups and downs of life, one constant remained: their bond. It has always been stitched together with laughter, creativity, and unwavering support.
In the spring of 2024, this dynamic duo proudly opened the doors to The Syndicate Hair & Beauty Parlor in Evergreen. The salon offers a full range of hair and beauty services such as cuts, color, gel nails, pedicures, manicures, conditioning treatments—along with advanced spa treatments such as microneedling, facials, lash lift and tints, and injections in partnership with Glacier Med Spa.
Beyond its services, The Syndicate also features an eclectic boutique stocked with clothing and accessories for men and women, professional salon-quality hair products, and spa-grade skincare—all infused with The Syndicate’s signature Montana style.
The Syndicate Hair & Beauty Parlor
Sandy has always been the artistic, creative one—blessed with a discerning eye for color and an unmatched attention to detail. She knew from an early age she wanted a career in the hair industry. Traditional classroom education never fit Sandy’s skills; Sandy discovered her true strengths when she entered the world of cosmetology. She found confidence and enormous success in learning from a different perspective—hands-on, creative, and deeply rooted in science. Drawn to the chemistry behind color and the artistry of transformation, she immersed herself in research, becoming a relentless student of her craft. Where she shunned homework and studying in high school curriculum, she embraced her postsecondary education and has made ongoing education in the field a priority. “Cosmetology continuing ed is my happy place,” she laughs. “Research is a total game changer.” With more than 30 years behind the chair, Sandy still loves doing hair— and now, as co-owner of the salon, she’s living out a dream decades in the making.
Where Sandy leaned into artistry and detail, Tammi gravitated toward reason and debate. Even as a child, her practical, big-picture mindset stood out- a foreshadowing of her
eventual career in law and business. Sandy recalls how, as teenagers, Tammi would light up in spirited debates with Sandy’s grandfather— early glimpses of the passion for argument and analysis that would one day lead her to earning her law degree from the University of Montana. Over the years, Tammi built a wide-ranging career: deputy county attorney, Kalispell City Mayor, healthcare administrator, and business strategy consultant. With such a diverse background, she brings a wealth of expertise to the business side of The Syndicate.
Throughout all of life’s changes, a dream of a joint business venture where Tammi and Sandy could meld their skills always seemed out of reach. For 35 years, Tammi and Sandy lived hundreds of miles from each other. In late 2022, fate struck, and Sandy took a leap of faith and chose to make the Flathead Valley her home. In that moment, their longtime dream began to take shape.
Driving down LaSalle, their sign is hard to miss—a bold “TS.” Does it stand for The Syndicate… or for Tammi and Sandy? “Both,” they answer in unison. The name felt like the perfect fit. Partly, it nods to Tammi’s love of crime shows
Photos by Lindsey J. Creative Co.
Walking through the doors of The Syndicate, guests are greeted by an atmosphere that is immediately warm and inviting—with a true Montana feel.
with its subtle “mob” vibe. But more importantly, the very definition of “syndicate” is a group of individuals coming together to promote a common interest. And that’s exactly what Tammi and Sandy set out to do.
From day one, the idea was never to be fancy or exclusive—it was to build a place anyone could walk into and feel good. Men, women, kids—didn’t matter. Popular services, fair prices, no pretense. “The Syndicate runs on a simple mission,” says Sandy. “Help people look great, feel confident, and enjoy being here. It’s not just a salon or med spa—it’s the kind of spot you look forward to coming back to.”
So when a lease opened up for a large commercial building on LaSalle—formerly home to a health food store and a trophy and sign shop— they knew it was the perfect spot. The transformation took months (and, of course, longer than they planned), but the wait was worth it. Just over a year ago, they proudly opened their doors, turning their vision into reality.
Walking through the doors of The Syndicate, guests are greeted by an atmosphere that is immediately warm and inviting—with a true Montana feel. Regulars know they can ask for a glass of beer or wine, or enjoy the salon’s very own signature coffee blend, freshly brewed on the spot and also available in whole bean form to take home.
The boutique is just as thoughtfully curated. Their clothing line, complete with The Syndicate’s own label, is artfully displayed—soft and comfortable, yet sturdy enough for work or play. Handbags, jewelry, cowgirl boots, jeans and men’s shirts and hats round out the offerings. And that’s only what you see upon first stepping inside
The next thing guests notice is the energy and synergy of the professional team. Every staff
member is warm, welcoming, and genuinely passionate about their craft. There’s Sandy— Master Cosmetologist and salon co-owner; stylists Hannah, Tori, and Valerie; Madison, front of the house curator and social media maven; nail artists Allison and Kimberlee; Glacier Med Spa’s advanced skin services providers Lauren (LE) and Leslie (NP).
The Syndicate team is devoted to “the art of the consultation.” Sandy explains: “A hallmark of our approach is helping clients select the services that best match their goals, with honest, realistic guidance—though we love when you bring inspiration photos to the chair.” She knows that a great cut paired with perfect color is a transformative combination. As a Masters of Balayage certified technician, Sandy’s artistic passion shines in her color services, however, she enjoys performing men’s cuts and beard trims every bit as much as she does her color work with women.
And then there’s Tammi, who thrives behind the scenes, strategizing about how the business can best serve the community. She’s all about efficiency—making sure prices are sustainable for the business yet accessible to every budget. Her ideal day? Tackling the “boring stuff,” as she calls it, like tagging new arrivals in the boutique—preferably with a cup of coffee in hand and a friendly chat with a guest. For her, that’s as perfect as a workday can get.
A visit to thesyndicatehair.com reveals a curated selection of services to enhance and maintain salon-worthy tresses, skin, nails, and body between appointments. Appointments can easily be booked online, but walk-ins are also welcome. They are open Wednesday, Thursday, and Friday until 6 pm and on both Saturday and Sunday. From the beginning, Sandy and Tammi built their business around accessibility. They made the intentional choice to keep their doors open into the evenings and on weekends, recognizing that not everyone works a nine-to-five schedule. By tailoring their hours to meet the needs of service industry staff, law enforcement offi-
cers, shift workers, and working-class families, they created a space where people who often put others first could finally carve out time for themselves.
Their commitment to the community doesn’t end with their business hours. In gratitude to those who work in public service, law enforcement, veterans, active service military, and first responders receive a discount on all Syndicate services.
“If we see a need in the community, we just do it,” says Tammi. “We hope to continue to help with projects and endeavors that support the Evergreen community and the kids and families who live here. We hate to see a kid going without. If we do, we 1000% are going to do whatever it takes to prevent it.” To this end, Sandy, Hannah and Tori recently spent their day off providing free haircuts to the Evergreen elementary school kids. Another community project that everyone at The Syndicate is proud to be involved with is ABS Park, located on East Reserve, in the Evergreen community. The vision of ABS Park is that no one under 18 years of age is denied the opportunity to participate in sports because of a financial barrier. The Syndicate has been proud to begin a scholarship fund for athletes that otherwise could not afford to participate in travel baseball. “This has been a total Evergreen community effort,” said Tammi, “So many local business, non-profits, and individuals have contributed, along with us, to the development of ABS Park as it is today.”
All in all, it turns out that The Syndicate is the perfect partnership, but Sandy and Tammi aren’t taking anything for granted. “Our success is entirely due to the support of the Evergreen community, the loyalty of our staff and clients, our partnership with Glacier Med Spa, and a belief that anything is possible.”
Any advice for our 406 Readers? “Yes,” they chorus, “Do NOT cut your bangs!”
Back-to-School Isn’t Just for Kids
Let’s
Talk Financial Education
By Jessa Ash, Investment Advisor – Fisher Investment Strategies
September always brings a sense of fresh starts. Whether it’s backpacks and bus stops or just the shift in the air, this season reminds us that learning never really ends. For many families, fall is a time of renewed routines, sharpened pencils, and the quiet hope that this year might feel a little more grounded than the last.
But as we send kids off to school with packed lunches and permission slips, there’s one subject that rarely makes it into the curriculum—and yet it affects every part of our lives: money.
So, here’s a question I’ve been asked more than once lately:
“I WISH I’ D L e A rne D THIS M oney ST u FF earlier. How can i H elp my kids—or grandkids—get a H ead start?”
First off, you’re not alone. Most of us weren’t taught how to read a paycheck, understand compound interest, or navigate credit scores. We learned by trial and error—sometimes expensive error. But the good news? It’s never too late to start—and it’s never too early to teach.
Financial literacy isn’t just about numbers. It’s about confidence, choices, and the ability to nav-
igate life with clarity. It’s a form of self-respect. And when we pass it on, we’re giving our loved ones a gift that lasts far longer than any allowance.
So, let’s talk about how to make financial education part of everyday life—without turning it into a lecture or a spreadsheet. Here are a few ways to spark financial confidence in the next generation:
M AK e I T r e LATABL e
Instead of talking about “budgets,” talk about choices. If a teen earns $100 from a summer job, help them divide it into spend/save/share buckets. This simple framework teaches them that money isn’t just for spending—it’s a tool for building, giving, and planning.
Want to take it a step further? Introduce them to the idea of investing early. A Roth IRA for Minors, for example, allows teens with earned income to start saving for retirement in a tax-advantaged account. It’s a powerful way to show how time and compound interest can turn small contributions into big opportunities.
At Fischer Investment Strategies (FIS), we help families set up these accounts with clarity and care. We walk young investors through the basics—what it means to own a stock, how risk works, and why starting early can make all the
difference. Whether it’s a one-time consultation or an ongoing relationship, we’re here to make those first steps feel empowering, not overwhelming.
Use r eal- l ife m oments
Financial education doesn’t have to happen at a desk. In fact, the best lessons often come from everyday experiences.
Grocery shopping? Talk about unit pricing and how to compare brands. Planning a family trip? Discuss how to save for it, what trade-offs are involved, and how to build a simple budget. Kids absorb more when the lesson is tied to something tangible.
Even something as routine as paying bills can become a teachable moment. Show them how you track expenses, why you prioritize certain payments, and how you make decisions about insurance, subscriptions, or savings goals.
These moments don’t need to be formal. They just need to be honest.
And if you’re not sure how to start those conversations, FIS offers family-friendly financial planning sessions that include tools for parents, grandparents, and teens. We help you turn everyday choices into teachable moments—with worksheets, goal-setting templates, and even interactive budgeting exercises designed for different age groups.
Photo by Rusty Cash
Mo D e L Tr A n SPA ren C y
You don’t need to share every detail of your financial life but letting young people see how you make decisions can be incredibly impactful. Talk about why you chose one mortgage over another, how you’re saving for retirement, or what you wish you’d done differently in your twenties.
Transparency builds trust. It also helps normalize conversations about money—something many families avoid out of discomfort or fear. But when we treat financial literacy as a shared journey, we create space for curiosity, growth, and resilience.
If you’re a grandparent, you have a unique opportunity to share stories. What was your first job? How did you learn to manage money? What financial mistake taught you the most? These stories carry weight—and wisdom.
At FIS, we believe that financial planning is a family affair. That’s why we offer intergenerational planning services—helping grandparents, parents, and kids align their goals, share values, and build legacies together. Whether it’s preparing for college, starting a business, or simply learning how to manage a paycheck, we’re here to guide the conversation.
s tart c onversations e arly—
A n D Kee P T H e M g o I ng
Financial education isn’t a one-time talk. It’s a series of conversations that evolve as kids grow. What starts as “how much should I save from my allowance?” can become “how do I choose a credit card?” or “what’s the difference between a Roth and a traditional IRA?”
The key is to keep the door open. Let them ask questions. Let them make mistakes. Let them learn.
And if you’re not sure where to start, start with your own story. Share what you’ve learned,
what you wish you’d known, and what you’re still figuring out. That vulnerability is part of the lesson.
At FIS, we’re proud to be educators as much as advisors. We offer workshops, one-on-one coaching, and personalized planning that meets families where they are—whether they’re just starting out or navigating major life transitions. Our goal is simple: to make financial clarity accessible, actionable, and deeply human.
W H y I T M ATT er S
We live in a world where financial decisions shape everything—from healthcare to housing, education to retirement. Yet many people enter adulthood without the tools to navigate those choices confidently.
By teaching financial literacy early, we’re not just helping kids manage money. We’re helping them build lives rooted in independence, generosity, and informed decision-making.
We’re also breaking cycles. When one generation learns to save, invest, and plan, they’re more likely to pass those habits on. And in communities where financial education has been historically lacking, that ripple effect can be transformative.
So as the school buses roll out and the leaves begin to turn, let’s remember back-to-school season isn’t just for kids. It’s a chance for all of us to recommit to learning—and to teaching what matters most.
Here’s to lifelong learning, crisp fall mornings, and the joy of watching someone you care about have their first “aha!” moment about money.
Jessa Ash, Registered Investment Advisor Fischer Investment Strategies 406-212-1983 - jessa@fisfp.com
Emily and the Collective
By Rachael Seymour
by Amanda Wilson
The path to a healthy body is not a straight line, and it’s certainly not the same line for everyone. A cure that can work for some people can fail others, or even make it worse. What can be seen as an easy fix for some can be a confusing mystery for someone else. Emily Herbst of the Eartha Collective, a holistic wellness club, can provide one of these many routes. When we meet, the Sunday morning crowds are in full swing and it takes us three times to find a place to sit down. “It’s so nice to be out of my work clothes,” she jokes. She tells me her regular uniform is a one-piece jumper with a top of some kind thrown over her shoulders. “It makes me feel like a mechanic, and I love it!” Today she’s wearing a relaxed jumpsuit with another top thrown over her shoulders.
Emily Herbst is the owner and leader of Eartha Collective, a sanctuary that focuses on holistic community wellness. The specialized services they offer can range from acupuncture and cupping to red-light therapy and chiropractics, to counseling services, to reiki healing and craniosacral therapy. If there’s an ailment that needs curing, Emily and her group will be there to help.
Emily grew up in Sheridan Wyoming. There, Emily knew two things about herself: She wanted to see the world and do something important with herself. She just wasn’t quite sure how to get there yet. After graduating college in environmental studies and wildlife management, Emily worked in wildlife management and then she helped in the first year of the Grizzly Bear DNA project along the Belly River in Glacier National Park. Shortly after that, she decided to take a break and go and travel the world with some friends. At some point, she found herself in rural India, still unsure of what she wanted to do, when a friend mentioned acupuncture to her. While unsure about it, Emily kept it in the back of her mind as she suddenly was called back home for a family health emergency. While trying to process the change in her life back in Wyoming, she met her husband and the acupuncture idea
With her treatments, e mily believes in the pursuit of learning about one’s self. She wants to create and strengthen the bond between the patient and their body, making sure to take the mystery out of health and solutions on keeping themselves healthy. She also just wants them to be happy and healthy.
Photos
resurfaced. This time, she decided to go for it. She received her M.S in Oriental medicine at Southwest Acupuncture school in Boulder, Colorado. After graduating, she stayed in Denver for a year or so before a friend told her of a position in Whitefish.
“So we said ‘screw it! We’re gonna go up there and see what it’s like. It’s our life, it shouldn’t be so hard to make these choices.”
Consequently they moved to Whitefish, where Emily found a position working at The Bridge Medical Center and alongside Dr. Steven Gordon. Introducing her to now popular remedies like IV therapy as well as how to treat mold and Lyme disease, Emily is extremely grateful for his influence.
Not long after that, she moved on to working at the medical spa in the basement of Glacier Medical for 9 years, growing her knowledge in practice as well as her family.
Eventually however, Emily began to want something else.
“I just realized that there’s no windows in the clinic. It was like someone snapped their fingers. Suddenly I'm like, ‘I don't know what time it is. I come in in the morning, I come downstairs, what's the weather gonna be like? …. snowstorm? …. rainstorm? Is it hailing? Is it gonna be sunny, like, whatever?’ And it wasn't a big deal for so long, but all of a sudden it started really getting to me. So, I started to get a little bit stir crazy.”
Emily decided she wanted something of her own. She began to look and eventually found a place to rent and once she did, clients and other specialists alike decided to join her.
Today Eartha Collective boasts a hearty list of professionals in holistic medicine, with Emily leading the helm, now a professional in acupuncture, cupping, and other eastern holistic medicine.
profile
“I feel really lucky about acupuncture,” e mily reflects about how she got here. “I feel like ‘it chose me,’ is what I tell people, because I went into school with only having received one treatment, and it was amazing.”
While Eartha Collective has been here for some time now, Emily still feels like they’re just beginning and she continues to feel gratitude that she was able to do what she loves for others.
“I feel really lucky about acupuncture,” Emily reflects about how she got here. “I feel like ‘it chose me,’ is what I tell people, because I went into school with only having received one treatment, and it was amazing.” She met people with paralyzing ailments who told her the only thing that helped was acupuncture. That’s when she decided “I just want to help people!”’
With her treatments, Emily believes in the pursuit of learning about one’s self. She wants to create and strengthen the bond between the patient and their body, making sure to take the mystery out of health and solutions on keeping themselves healthy. She also just wants them to be happy and healthy.
“I want to get people to a point where they know their body well enough that they know how to care for themselves, right? They've tried the things they know. And then if they hurt themselves, mind, body or spirit, they can remember, 'Oh, this is an Emily problem. I know she can fix me with cupping and needles, or, oh my gosh, this is totally my PTs problem or my chiropractors' problem.’”
The path to a healthy body is not a straight line, and it’s certainly not the same line for everyone. What cure can work for some people can fail others, or even make it worse. But it’s also not a route to take on your own. With a steady hand and a warm heart, Emily is more than happy to help take a walk alongside you towards that path, one step at a time.
www.earthacollective.com
A Boutique of refreshing Vibes
Discovering Sappari
By Rachael Seymour
Photos by Scott Elden
"Sappari caters to those with a curious eye and a creative spirit."
"Life is beautiful and unique for those who choose to see it that"
"In a world that constantly evolves, Sappari strives to be a steadfast companion for wandering souls."
"Blending Western elements reflective of Montana Living with delicate touches— unexpected combinations that you wouldn’t normally see together."
According to online sources, the term Sappari is a Japanese word that signifies “feeling refreshed, new, or crisp.” It embodies a small way to experience a sense of renewal. What better way to feel rejuvenated than stepping out of a shop with a freshly acquired item you adore, carefully wrapped in your hands?
As you enter through their door—located on the right—Sappari the boutique aims to live up to its name. The space is brimming with distinctive merchandise, ranging from clothing and vibrant furniture to accessories and jewelry. Sappari caters to those with a curious eye and a creative spirit.
Meet the Co- o wners
At the heart of this eclectic haven are Connie Kelsay and Kristina Angelo, the current co-owners. They have been steering the boutique since 2016, with Connie leading the way in creating this vibrant spot in Whitefish since 2001.
“We’re very artsy,” Kristina notes. “We attract many local artists whose work we support and sell. Connie started that initiative, and it has continued to thrive. As you can see, there’s a blend of curiosity and freshness that allows us to create unexpected vignettes. It’s my favorite thing!”
spirit was incredibly inspiring; she encouraged you to pursue your dreams and was always your cheerleader. That was her essence.”
A Community Connection
Kristina ensures that Sappari remains a welcoming place with something for everyone.
“For me, I felt a strong need to recreate our spaces; we call it sacred living. You honor yourself in your environment, creating a cozy, safe space to come home to—whether that involves sage, crystals, a hot cup of tea and cozy throw. We embrace a bohemian vibe while also fostering creativity, offering a little bit of everything while honoring that space.”
The Legacy of r ita r ayhil
While Sappari has evolved into what it is today through their dedication, both women acknowledge that neither the business nor they themselves would be where they are without the foundational efforts of Rita Rayhil.
Initially, Rita operated a vintage store called the Ramblin Rose. She invited Connie to help source newer items to steer the shop in a fresh direction. In 2001, Kristina joined the team, and by 2016, she became a co-owner, forming a trio. However, over the past five years, Rita chose to retire and has since passed away.
“She was the kind of person who never looked back; she just took action,” Kristina recalls. “Her
Confident, resilient, and supportive, Connie and Kristina are immensely grateful to have had Rita's guidance in becoming the leaders they are today.
e mbracing Change
As with everything, change is inevitable. In line with the essence of Sappari, a new beginning awaits. Connie has retired, and Kristina will take the reins, making her the first solo owner in 25 years.
This is indeed a significant change, but both women were prepared for it. Kristina already has exciting plans for the boutique’s future. “I love blending Western elements reflective of Montana Living with delicate touches— unexpected combinations that you wouldn’t normally see together. You can expect more of that from me, along with a focus on creating sacred spaces that offer quiet and comfort for homes.” Meanwhile, Connie is content to step back, confident that Kristina will carry on the legacy.
“It’s special because she gets to witness what she has created,” Connie shares. “It feels great knowing that she’ll continue in a way that preserves the original vision. I’m truly grateful for that; not everyone gets to say that.”
As they serve their community, Connie and Kristina cherish the rare gift of watching both customers and former employees come and go, observing the paths life takes them. It’s a blessing to have fostered relationships within the community, where people return for years, sharing their stories.
“When we connect with people… everyone experiences struggles, joy, and love. There’s an inherent humanness in this wonder where you can truly see that throughout the day.”
In a world that constantly evolves, Sappari strives to be a steadfast companion for wandering souls.
When not at the boutique, Connie and Kristina embrace all that life in the valley offers—hiking, skiing, swimming, and in Kristina’s case, cruising in her cherry-red vintage Mustang (which is featured in this photo spread) while exploring fun restaurants or local festivals. Who knows? Perhaps these experiences will spark recommendations for customers seeking cool places to visit.
Life is beautiful and unique for those who choose to see it that way and move in harmony with its flow. Kristina and Connie are creatives who allow the world around them to influence what they aim to offer others through Sappari. As they embark on this next chapter in their lives, they will do so with warmth, fun, and style.
Written by Kaycee McIntosh
When Your Body Starts Speaking a Different Language
A Complete g uide to n avigating Perimenopause
You're juggling work deadlines, driving kids to soccer practice, and helping your aging parents navigate Medicare decisions when it hits: a wave of heat that makes you want to rip off your blazer in the middle of that important client meeting. Co-workers might be freezing next to you as you blast the air conditioner into your workspace as you try to cool yourself down. Later that night, you wake up drenched in sweat, sheets soaked, wondering if the air conditioning broke. By morning, you're snapping at your teenager over toast crumbs, feeling exhausted before the day even begins.
Sound familiar? If you're in your 40s experiencing these changes, you're not losing your mind or falling apart. You're likely entering perimenopause – a natural transition that affects virtually every woman yet somehow remains one of our best-kept secrets.
Recent research involving nearly half a million women reveals that 65% experience joint and muscle discomfort, 64% report physical exhaustion, and over half deal with sleep problems and irritability (BMC Public Health, 2024). Yet many of us initially attribute these symptoms to stress, aging, or just being "too busy." The truth is that your hormones are shifting and understanding what's happening can be the first step toward feeling like yourself again.
your hormones are on a rollercoaster ride
The changes you're experiencing aren't random – they follow a predictable pattern rooted in biology. The first culprit is actually progesterone, not estrogen as many people think (NCBI StatPearls, 2024). Progesterone levels begin declin-
ing around age 35, often years before your periods become irregular. This hormone acts like your body's natural chill pill – it calms anxiety, promotes restful sleep, and keeps your mood stable through its effects on brain chemistry.
As progesterone drops, you lose this built-in stress buffer, which explains why you might find yourself having less patience with everyday annoyances or feeling more anxious than usual. Meanwhile, estrogen levels don't just decline – they fluctuate wildly, sometimes spiking higher than normal before crashing down.
These estrogen roller coasters directly affect the temperature control center in your brain, triggering those infamous hot flashes and night sweats. The vaginal dryness that 37% of women experience happens because estrogen receptors in vaginal tissue aren't getting their usual hormonal signals (BMC Public Health, 2024).
Skip the blood test –your symptoms tell the story
Here's something that might surprise you: your doctor probably doesn't need to test your hormone levels to diagnose perimenopause (American College of Obstetricians and Gynecologists). The reason relates directly to what we just discussed about hormone fluctuations.
Hormone levels during perimenopause change so dramatically from week to week – even day to day – that a single test can't capture what's really happening (NCBI StatPearls, 2024). Your estrogen might be sky-high on Tuesday and in the basement by Friday. Your symptoms, combined with your age and menstrual pattern changes, paint a much clearer picture than any blood test can provide. The way I like to describe this is that finding useful information on a hormone test is like trying to hit a moving target while blindfolded. That's why we won't use this information to make treatment decisions. Instead, if you are symptomatic, we use that as our guide. If we start treating you and you begin feeling better, we know we're on the right path.
The idea that you should just "tough it out" until menopause is outdated and unnecessary and could have some unintended consequences in your personal life.
The hormone therapy landscape has changed
If you're hesitant about hormone replacement therapy, you're not alone. The 2002 Women's Health Initiative study created widespread fear about HRT, but subsequent analysis shows the results were misinterpreted and overgeneralized (Circulation, 2023). The study focused on older women (average age 63) taking specific hormone formulations that aren't representative of how HRT is typically used today.
The 20-year follow-up data from the WHI, published in 2020, revealed important distinctions between different types of hormone therapy. Women taking estrogen alone (only possible for those who had hysterectomies) actually had a 23% reduction in breast cancer incidence and 40% reduction in breast cancer deaths (JAMA, 2020). In contrast, women taking combined estrogen-plus-progesterone therapy (needed for those with intact uteruses) did show increased breast cancer incidence, but importantly, no increase in breast cancer deaths (JAMA, 2020).
Current medical understanding emphasizes the "timing hypothesis" – HRT benefits significantly outweigh risks when started within 10 years of menopause or before age 60 (Circulation, 2023).
Let's talk numbers –putting risk in perspective
The breast cancer statistics that often scare women deserve context. Combined hormone therapy (estrogen plus progesterone) increases
relative breast cancer risk by about 24% (NCBI StatPearls, 2024) – but the absolute risk remains small. Over five years of use, this translates to approximately one additional breast cancer case per 50-70 users.
Here's where the alcohol comparison becomes eye-opening: moderate alcohol consumption (7-10 drinks weekly) increases breast cancer risk by 20-30% – comparable to HRT (Susan G. Komen Foundation, 2024). But here's the critical finding that many women don't know: HRT and alcohol together create a synergistic effect (ScienceDirect, 1999). Women using HRT who consume alcohol regularly have significantly higher breast cancer risk than those who do either alone.
The takeaway isn't necessarily to avoid HRT, but rather to understand that if you choose hormone therapy, minimizing alcohol consumption becomes particularly important.
Delivery method matters for safety
If you're considering HRT, how you take it matters enormously for safety. Transdermal estrogen (patches, gels, or sprays) doesn't increase blood clot or stroke risk, while oral estrogen carries a measurable increase in both (PubMed, 2010; ACOG, 2013). For women with an intact uterus, adding progesterone is essential to prevent overgrowth of the uterine lining, which increases uterine cancer risk (US Pharmacist, 2024). As a provider, we will always discuss risks and encourage patients to choose formulations that will reduce risk the most.
Beyond hormones –effective alternatives exist
If you are concerned about increased risks associated with hormone therapy, or if you are already at elevated risk, there are still non hormonal therapies that can help you feel more like yourself and help curb irritability and reduce hot flashes.
Antidepressants serve as evidence-based firstline alternatives, with medications like venlafaxine, paroxetine, and escitalopram reducing hot flash frequency by 45-64% (US Pharmacist, 2024). These work by modulating brain chemistry involved in temperature regulation, not because perimenopause is a mental health problem.
The newest player is Veozah (fezolinetant), a non-hormonal medication specifically designed for menopausal hot flashes (PMC, 2023). Approved in 2023, it blocks certain receptors in the brain's temperature control center, providing 57% reduction in hot flash frequency. It's particularly valuable for women with breast cancer history, though it requires liver function monitoring due to rare but serious liver injury risk (FDA, 2024). Also, this medication can be difficult to get insurance coverage, unless you have history of breast cancer or high risk of breast cancer.
Vaginal dryness can be addressed separately from systemic symptoms using low-dose vaginal estrogen preparations with minimal systemic absorption, and this can be an option for people even at higher baseline risk for breast cancer since the estrogen largely remains local (US Pharmacist, 2024).
Lifestyle strategies that work
Regular exercise – particularly the combination of aerobic activity and resistance training – supports bone health, mood, and sleep quality (BioMed Central, 2024). A Mediterranean dietary pattern is associated with reduced symptom burden (PMC, 2024). Managing the lifestyle factors that interact with hormonal changes becomes crucial during perimenopause (Australasian Menopause Society, 2024). Ultimately, stay active and prioritize self care and nutrition.
you don't have to wait until menopause
You don't need to suffer through years of symptoms waiting to reach official menopause (defined as 12 months without periods). Perimenopause can last 4-8 years, and effective treatments are available throughout this transition (MDPI, 2024). The idea that you should
If we start treating you and you begin feeling better, we know we're on the right path.
just "tough it out" until menopause is outdated and unnecessary and could have some unintended consequences in your personal life.
your next steps – you're not alone in this This transition affects virtually all women, yet many of us navigate it feeling isolated and uninformed, and at times like we are going out of our heads! If these symptoms are affecting your quality of life, work performance, or relationships, it's time for a conversation with a healthcare provider who understands perimenopause.
The landscape of perimenopause treatment has evolved dramatically, with safer hormone formulations, effective non-hormonal alternatives, and a much more nuanced understanding of individual risk factors. The goal is the same: helping you feel like yourself again.
It's worth mentioning that there are many supplement companies touting cures for hot flashes and perimenopausal symptoms, but we strongly recommend talking to a licensed healthcare provider rather than going that route. These "treatments" are not FDA-regulated for safety or efficacy, and some can interact with other medications or have unintended side effects.
Schedule that appointment. Ask specific questions about your symptoms. Discuss your family history, lifestyle factors, and treatment preferences. Most importantly, know that feeling better is possible, you're not imagining these changes, and you absolutely don't have to suffer in silence.
With the right information and support, this transition can be the beginning of a new chapter where you feel informed, empowered, and in control of your health decisions.
Kaycee McIntosh is a Physician Assistant at Kalispell OB/GYN and fifth-generation Montanan on both sides of her family. She was born in Missoula and raised in the Flathead Valley when at the age of 4, she and her family moved to Whitefish so her father could work on the railroad. Kaycee went to college in Bozeman where she received a Bachelor of Science degree in Exercise Science/Health and Human Development from MSU. She then went to graduate school at Rocky Mountain College in Billings where she received her Master of Physician Assistant.
She worked in Urgent Care for Logan Health for ten years, where she gained valuable experience in many areas of medicine before transitioning into women's health at Kalispell OB/GYN at the end of 2021. Kaycee enjoys the entire process of medicine and especially likes patient interaction and medical aesthetics.
Kaycee, along with her husband Toby, an engineer from Vermont, loves raising their three young boys together in Whitefish. Kaycee enjoys spending time outside skiing, biking, playing fetch with their dog, and being with her family. She also loves art, being creative, and enjoys thinking outside of the box.
There are multiple benefits to microneedling, most significantly in the scientific literature is significant reduction in acne. Other benefits that have been seen include reduction in hyper pigmentation, less wrinkles, and improved skin texture. There is also the theoretical benefit for micro needling in the setting of hair loss.
We implement the SkinPen micro needling device in Glacier Med Spa because not only was it the first FDA approved device for microneedling but also carries great outcomes and patient satisfaction. The device has multiple needle depths and is suitable for all skin types (Fitzpatrick 1-6).
Microneedling SkinPen
Written by Dr. Courtney Austin, MD
This device significantly reduces fine lines, wrinkles and scars as well as acne scars with minimal downtime. It can be used on the face and the neck.
Most patients don’t experience significant side effects from microneedling aside from redness, mild discomfort, and inflammation. The lack of downtime makes this a very appealing option for patients who are struggling with changing skin tone, texture and discoloration.
The best treatments are often “stacked” treatments to enhance the results, such as combining with a BBL (laser treatment),
chemical peel, VAMP or PDGF+, all offered at Glacier MedSpa. Based on your skin type and concerns, we would be happy to guide you towards the best recommendations for treatment.
Dr. Courtney Austin, MD
-What The r ecovery of
Microneedling Looks Like-
What is SkinPen Microneedling treatment?
SkinPen Microneedling is a minimally invasive procedure to create micro-injuries micro-channels in the skin with fine, sterile needles. This process will trigger the body’s natural wound healing process to promote the remodeling of collagen and elastin.
What are the benefits of this treatment?
• Improves skin texture
• Minimizes scars, fine lines, and wrinkles
• Reduces the appearance of pore size
• Enhances product absorption
i s the treatment painful?
There is not typically any pain with this treatment. Prior to the procedure a topical numbing cream is used to ease any sort of discomfort. Some patients describe the treatment as feeling some light pressure or a buzzing vibration as the device passes over the skin. Following treatment, the patient may experience slight tightness or heat, similar to a mild sunburn.
How many treatments are needed?
We recommend a series of at least three sessions of SkinPen Micronee-
dling for maximum results. Each session is 4-6 weeks apart, with minimal downtime. We offer a discounted package for those looking to do all three treatments.
What is the standard healing time?
There is minimal downtime with this treatment. Skin will typically be flushed for 24-48 hours after the procedure. Your post treatment care kit will include Epionce products and instructions to speed healing. After the first 24 hours, mineral sunscreen and makeup can be used to reduce the appearance of redness. We love EltaMD UV Skin Recovery Tinted SPF 50.
Are there any add-ons available for this treatment?
Yes! We offer three add-ons during a microneedling treatment: PRP, VAMP, and PDGF+. Each of these are a great option to maximize results depending on your skin concerns.
How do I know if SkinPen Microneedling is right for me?
Most patient’s skin will benefit from SkinPen Microneedling and our office offers complimentary appointment consultations to assess your skincare needs, answer any questions and suggest treatment plans.
Glacier Med Spa 1111 Baker Ave, Whitefish MT
2302 US Hwy 2 E, Kalispell MT
Lauren Schulz, LE
The Power of Environment Maintaining Health in an Increasingly Toxic World
By Dr. Tom Flass and Brittany Coburn NP-C
In our modern world, human health is increasingly shaped by factors beyond genetics and lifestyle choices. The concept of the “exposome”—the sum total of environmental exposures an individual encounters throughout their lifetime—has emerged as a critical framework for understanding how our surroundings profoundly impact our wellbeing. From toxic chemicals in our air, water and food to the healing power of sunlight and nature, environmental factors play a pivotal role in determining our health outcomes.
u nderstanding the e xposome
The exposome encompasses our cumulative environmental exposures across our lifespan. Unlike our relatively static DNA, the exposome is dynamic and constantly changing, making it both a challenge and an opportunity for health optimization. This comprehensive environmental picture helps explain
why two people with similar genetics can have vastly different health outcomes. The exposome bridges the gap between our genes and our health, revealing how environmental factors can trigger or prevent disease expression.
T H e Tox IC Bur D en e nvironmental e xposures and Human Health
The impact of our environment on our gene expression (epigenetics) and our overall health is a major area of medical research and informs the growing field of Environmental Medicine. Why should we pay attention to our exposome? Rather than the traditional view of toxicology as one acute exposure to a poison, our current world involves an increasing chronic toxic burden of multiple agents. These toxic exposures accumulate and damage our bodies through the common pathway of oxidative stress. Oxidative stress occurs when a toxic burden exceeds our body’s capacity to neutralize the threat. Over time, this stimulates inflammation and is associated with cellular and DNA damage. This damage can be measured with the correct testing often ordered by a func-
tional medicine provider. Indications that you have an increased toxic burden and high oxidative stress should be a call to action to both reduce your exposure and boost your body’s innate detoxification and elimination pathways with a personalized diet, supplement and lifestyle plan.
Air q uality and Pollution
Air pollution represents one of the most pervasive environmental health threats. According to Environmental Protection Agency data, over 14 million people in more than 60 urban locations face significantly increased lifetime cancer risks directly related to air pollution. Industrial emissions, vehicle exhaust, refineries, power plants and wildfires continuously release harmful substances into our atmosphere. These airborne toxins and toxicants don't just affect our lungs— they impact our entire system. Chronic exposure to air pollution has also been linked to cardiovascular disease, neurological disorders, and compromised immune function. The investigation into the negative health effects of chronic mold exposure and “sick building syndrome” are still being debated but are becoming harder to deny. Having good HEPA filters in your HVAC system and
smaller air purifiers in the bedroom are becoming increasingly important for many people to reduce this toxic burden. If you suspect health issues related to air quality or chronic mold exposure, discuss this with an Environmental or Functional Medicine provider.
Water Contamination
Our water supply faces contamination from multiple sources, including heavy metals like arsenic and lead, as well as "forever chemicals" (PFAS) that persist in the environment indefinitely. Groundwater, wells, even municipal water systems, despite treatment processes, can harbor contaminants that accumulate in our bodies. The discovery of high PFAS levels in groundwater and elevated lead in school water systems demonstrates that water contamination is not just a theoretical concern—it's a present reality affecting communities nationwide. Testing your water through a reputable environmental lab, and purifying drinking water with a system such as RO (reverse osmosis) should be on everyone’s radar in our modern polluted world.
Food and Chemical e xposures
Our modern food supply carries its own toxic burden. Packaging and processing of foods often potentially introduces chemicals, including endocrine disruptors that can interfere with hormonal function. Reading labels, being more selective about our foods and choosing organic for the “dirty dozen” most pesticide laden fruits and vegetables is increasingly important.
e lectromagnetic Fields ( e MFs)
The proliferation of electronic devices has created a new category of environmental exposure: electromagnetic fields (EMF) and radio frequency (RF) emissions. While the official stance maintains these are generally safe, organizations like the International Agency for Research on Cancer and the World Health Organization have expressed ongoing concerns, particularly regarding exposure in pregnant women and young children. This uncertainty calls for increased unbiased research and applying the precautionary principle—minimizing exposure when possible, especially for vulnerable populations.
B ACK To B ASICS
The Healing Power of n ature and Sunlight
Sunlight: n ature's Medicine
Sunlight exposure provides numerous health benefits, and lack of sunlight exposure actually increases cancer risk and risk of other brain and metabolic diseases. Morning sunlight helps establish healthy circadian rhythms, which regulate sleep-wake cycles and numerous metabolic processes. This natural light exposure acts as a powerful antidepressant, particularly important for those experiencing seasonal affective disorder. Adequate sunlight exposure supports vitamin D synthesis, which plays crucial roles in bone and brain health, immune function, and disease prevention. Vitamin D deficiency has been linked to increased susceptibility to infections, autoimmune diseases, cognitive decline and mood disorders.
Forest Bathing and n ature
Immersion
The Japanese practice of *Shinrin-yoku*, or forest bathing, demonstrates nature's therapeutic power. Research shows that spending time in natural environments reduces stress hormones, lowers blood pressure, and boosts immune function by increasing natural killer cells that help fight infections and cancer. Nature exposure provides benefits beyond stress reduction. The practice of grounding or earthing—direct skin
Keeping yourself and your family healthy in the modern world takes
Awareness.
Awareness of what’s in our food, air and water. Awareness of how to detect and avoid the upstream causes of disease. Awareness of the true Pillars of Health
The exposome concept reveals that our health is intimately connected to our environment in ways both harmful and healing.
contact with the earth's surface—may help neutralize excessive positive charges in the body, potentially supporting faster wound healing and reducing inflammation. Our connection to nature extends to the microscopic level through soil microbiomes. Healthy soil contains diverse microbial communities that support plant health and, indirectly, human health through the organic food we consume. Regenerative agriculture practices that support soil health create a positive feedback loop, producing more nutritious food while supporting environmental sustainability.
Recorded in Montana & hosted by two medical providers who bring their expertise in Functional Medicine to everyday families.
Co-hosts Brittany Coburn, NP-C, a board-certified Family Nurse Practitioner with over 15 years of experience, and Dr. Tom Flass, MD, a board-certified Pediatrician and Gastroenterologist specializing in nutrition and integrative medicine, lead conversations designed to inform and empower. real-world, science-backed health information in a warm and relatable format.
Actionable insights on health topics ranging from nutrition, supplements, sleep and gut issues, mental wellness, and women’s health.
M IT o CH on D r IAL He ALTH The g ateway to Health or Disease
Environmental toxins and nature exposure both significantly impact mitochondrial function—the cellular powerhouses that generate energy for all bodily processes. Heavy metals and mold toxins rank among the top mitochondrial-damaging substances, potentially leading to chronic fatigue, brain fog, cognitive decline and compromised immune function. Conversely, sunlight exposure, clean diet, exercise and nature immersion support mitochondrial health. Infrared light from sunlight or redlight therapy can also boost mitochondrial energy production, while the stress-reduc ing effects of nature exposure help opti mize cellular function.
Practical Applications
Understanding potential toxic exposures through the exposome empowers us to make informed decisions about our envi ronment. This includes:
• r educing toxic burden:
Using air and water filtration systems, choosing organic foods when possible, and minimizing exposure to unnecessary chemicals in food, cosmetics and house hold items.
• o ptimizing beneficial exposures:
Prioritizing daily sunlight exposure, spending regular time in nature, and cre ating living spaces that support health.
Conclusion
The exposome concept reveals that our health is intimately connected to our environment in ways both harmful and healing. While we face unprecedented toxic exposures in our modern world, we also have access to nature's powerful healing mechanisms through sunlight and natural environments. The key lies in conscious environmental choices—minimizing harmful exposures while maximizing beneficial ones. By understanding and actively managing our exposome, we can harness the environment as a powerful tool for health optimization rather than allowing it to become a source of disease. This represents a fundamental shift from passive environmental exposure to active environmental stewardship of our health.
*If you are interested in finding out more about how your environment may be impacting your own health, reach out to Tom Flass or Brittany Coburn at Functional Medicine Associates of Montana. Tune in
• s upporting detoxification:
Maintaining healthy gut bacteria, supporting liver detoxification through foods and supplements as well as practices like sauna therapy to enhance the body's natural detoxification processes.
where they blend their backgrounds in western medicine with Functional and Integrative medicine to provide more comprehensive care. They host “The Aware Families Podcast” which takes a family-centered functional medicine lens to modern healthcare. They offer comprehensive health and metabolic assessments for those looking to develop a roadmap to better overall health.
In the earliest days, volunteers provided cheerful touches to the hospital experience— opening a gift shop and rolling through the halls with magazine carts, and flower deliveries, while helping with mail and newborn photos. Today, the program has evolved to meet modern needs, with volunteers serving in diverse areas including information desks at entrances A, B, and D, the infusion center, medical library, spiritual care, music therapy, and the surgery waiting room. They are often the first smile people see when entering the hospital—and the reassuring presence that keeps patients and families feeling supported during challenging times.
The volunteer-run gift shop has transformed as well. Once called the “Cheer-Up Shoppe” and stocked almost entirely by the creative energy of the volunteer ladies, it has grown into Simply Yours Gift Shop—a vibrant boutique featuring sundries, snacks, quality clothing, stuffed animals, jewelry, purses, and thoughtful gifts for almost any occasion.
Like many institutions, the program faced unprecedented challenges during the COVID-19 pandemic. With health precautions in place
Logan Health Volunteers A Legacy of Service, a Future of Growth
Since 1956, the Logan Health Medical Center Volunteer Program has been a quiet but essential force behind the scenes— supporting patients, staff, and visitors with warmth, care, and a spirit of generosity. What began with a handful of volunteers delivering newspapers, flowers, and candy has grown into a thriving, multifaceted team offering critical services across the hospital. Yet through every change, the mission has remained the same: to make patients’ stays more comfortable and to raise funds for needs beyond the hospital’s budget.
and volunteers temporarily sidelined, the department experienced a significant loss in active members. Rebuilding has not been easy—but it has been inspiring. In the years since, the volunteer team has steadily grown back, drawing in new faces and welcoming back familiar ones. Today, the program is proudly nearing its pre-pandemic peak, stronger than ever thanks to its foundation of resilience and community support.
Logan Health volunteers are known not just for what they do, but for how they do it—with respect, compassion, positivity, and a deep commitment to helping others. Whether offering directions at the information desk or comforting a family in the surgery waiting room, they embody the core values that make Logan Health more than just a medical center: be kind, work together, trust and be trusted, and strive for excellence.
Each spring, the department honors these incredible individuals with an Education and Awards Day—part training, part celebration.
It’s a time for volunteers to refresh their skills, share stories, and enjoy some welldeserved recognition. A highlight of the event is the announcement of the Volunteer of the Year, honoring someone who represents the very best of the program’s mission.
This year, that honor goes to Sally.
Sally has been a volunteer at Logan Health for over 12 years and currently serves as chair of the Volunteer Advisory Board. She is known for her unwavering positivity, infectious smile, and heartfelt presence. She builds friendships effortlessly and brings light into every room she enters. Volunteering is in her blood—her father was a volunteer, and from a young age, she knew she would follow in his footsteps.
Sally Holand
Volunteer Admission desk
But Sally’s story is as vibrant as her personality. Before dedicating her life to service, she had a brief but dazzling career as a backup singer for Jerry Lee Lewis, performed at the 1962 World’s Fair, and once attended a film screening party where Elvis Presley happened to be in the room. After stepping away from the stage, she went on to drive a school bus for 23 years, where she formed lasting bonds with children who needed someone to believe in them. A natural athlete, Sally played in a semi-pro women’s baseball league for four to five years—all while raising her three children. Balancing family life and athletic competition, she showed the same determination and spirit that she brings to her volunteer work today.
Now 80 years young, Sally is as active and passionate as ever. She has volunteered in multiple communities, participated in CycleMT with the Logan Health Volunteer team, and continues to show up with joy, gratitude, and a deep desire to give back. When asked why she volunteers, she puts it simply: “I feel loved when I’m here— and I want to give that love back.”
They are often the first smile people see when entering the hospital—and the reassuring presence that keeps patients and families feeling supported during challenging times.
In many ways, Sally is the perfect reflection of the Logan Health Volunteer Program itself: resilient, caring, quietly powerful, and always growing. As the program continues to expand and evolve, one thing is certain—its heart is as strong as ever.
The gift shop, run entirely by volunteers, is more than just a place to browse for snacks, flowers, or gifts—it’s a cornerstone of the department’s fundraising mission. Every purchase made goes directly back into Logan Health, helping to fund projects and equipment outside of the hospital’ regular budget. Over the years, this support has translated into real impact. Volunteers have pledged over $200,000 to support ALERT, the hospital’s emergency helicopter service, including donations for night vision goggles. They have also contributed $100,000 toward the mobile mammography bus, ensuring critical screenings reach women throughout the region. Other major contributions include new baby monitors in obstetrics, $75,000 in scholarships, $100,000 to the new emergency department, and more.
Want to get involved? Call 406-752-1781 or email sheristout@logan.org
Volunteer Gift shop Lobby Kiosk
Volunteer Information desk
Volunteer Simply Yours Gift shop
Volunteer Surgery desk
Volunteer Messenger
Q&A witH Dr. e lise Anderes Medical oncologist, Logan Health
How did you end up in the f lathead v alley?
I grew up in Maryland and completed my internal medicine residency and hematology/oncology fellowship in Chicago. After training, I worked in academics in Chicago, but after my older son was born, we decided to make a radical change and move out of the city. Both my husband and I grew up in rural areas and love outdoor activities, so we were thrilled by the opportunity to settle in the Flathead Valley. We knew it would be a great place to raise our son. I now have 2 active boys who thrive on sports and outdoor adventures.
What inspired you to pursue medical oncology?
In medical school and early in my residency training, I took care of a few memorable patients with cancer. Their stories have stayed with me. I was also fortunate enough to work with several amazing oncologists, whose practice style greatly influenced my decision to pursue oncology. The science is also fascinating, and the field has grown tremendously in the 20 years I have been practicing oncology. It is a stimulating and challenging job.
What makes medical oncology unique from other oncology specialties?
The medical oncologist generally manages all aspects of cancer care and for the entire duration of follow-up, whereas radiation and surgical oncologists typically have a more limited or specific role in treatment and patient care. I appreciate the opportunity to partner with patients to create the best treatment plan for them. The practice of medicine has changed with access to so much information on the Internet. One very important aspect of my job is to help patients process all of the information available to them and understand the available treatment options. People make different decisions about treatment depending on their age or stage in life, their other health conditions, their priorities, and their
prior experiences with cancer, whether personal or vicarious exposure to a family member or friend who has had cancer. The medical oncologist serves as a guide as patients navigate their cancer journey, keeping their goals and preferences a priority whenever possible.
What is the most rewarding part of your job?
I have had the privilege of caring for patients with advanced cancers who have been cured by treatment. There is no greater reward or satisfaction than sharing that experience. I also find it rewarding to help patients reach their goals even if the response to treatment is not as good as we hoped. A cancer diagnosis is scary and is often the most serious and significant health event in one's life. It is an incredible honor to be part of that experience.
How do you like to spend your free time?
I love to spend time outside in nature with friends and family. Hiking or trail running with my dog is very restorative for me and we try to get out at least a few times a week. Both of my boys play multiple sports and are on multiple travel teams, which keeps me juggling during the week and extremely busy on the weekends! I love watching them grow through practicing and competing. We are fortunate to share the travel and spectating experience with an amazing group of parents, who have become our local family. We also love to attend professional sporting events when we travel.
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Carrying Forth a Legacy of Care
Honoring Dr. James Bonnet
In the Logan Health Breast Center, a framed collection of photographs hangs quietly on the entryway wall. Carol Ann Bonnet’s warm smile and kind eyes greet every woman who passes through, a gentle reminder of both her spirit and the reason coordinated breast care exists in a beautiful, rural valley in Northwest Montana. Her brother, Dr. James Bonnet, often spoke of her strength and compassion,
Dr. Bonnet, who passed away on May 6, 2025, at the age of 78, was more than a brilliant surgeon. He was a vi-
to,” said Melissa Kaptanian, MD, phy-
sician executive and breast surgical oncologist at the Logan Health Breast Center. “One of my favorite tokens that I saved from his old office to bring to the new breast center when it opened in 2009 is a teapot. When patients came in for consultation about breast cancer, he would offer them a cup of tea to make them feel welcomed, comforted and cared for. He treated every woman with breast cancer as if she were Carol, giving her the same attention and care he would his own family. Knowing he approved of the breast cancer program he started, and that I now have the honor of carrying it forward, is my proudest professional accomplishment.”
What began with Dr. Bonnet’s handdrawn sketch has grown into a center of excellence that now serves more than 1500 women and a few men with a variety of breast concerns. At the Logan Health Breast Center, women and families find not only fellowshiptrained clinicians and advanced technology, such as digital imaging and mammography, but also the compassionate guidance of dedicated nurse navigators and social workers. Each patient’s journey is supported by a multidisciplinary team that includes surgeons, radiologists and even Montana’s only board-certified naturopathic oncologist. Education, family support programs, and access to
Jim Bonnet (left), with Carol (right) and her caregiver (middle)
Dr. Kaptanian and Dr. Bonnet
Dr. Bonnet was a leader in medicine and philanthropy, Both allowed him to serve others. He made those around him better, while making a tremendous impact on Logan Health, healthcare in the Flathead, and our Foundation.
clinical trials further ensure that women in Northwest Montana receive comprehensive, personalized care close to home. For Dr. Bonnet, it was not just a medical achievement, but a tribute to his sister’s memory and a way of ensuring that no woman in his community would have to endure the same burdens Carol had faced.
Today, his vision continues to guide the future of breast health in the Valley. Logan Health has expanded on the foundation he laid, offering services such as genetic counseling that empower women to understand their risks and take steps toward prevention. And through Carol’s Fund, the endowment Dr. Bonnet established at the Logan Health Foundation in 2024, his care for the community lives on.
“Dr. Bonnet was a leader in medicine and philanthropy,” said Michael Barth, CFRE, President of the Logan Health Foundation. “Both allowed him to serve others. He made those around him better, while making a tremendous impact on Logan Health, healthcare in the Flathead, and our Foundation. We are grateful for the trust he put in us to keep Carol’s legacy moving forward and for empowering and giving agency to breast cancer patients. I feel fortunate to have had him in my life.”
Already, Carol’s Fund has helped bring a second breast MRI coil to Logan Health, alongside support from PacificSource Health Plans, expanding access to advanced imaging for women across the region. Each contribution to the fund not only strengthens local resources but also honors the values Carol embodied and the legacy Dr. Bonnet left behind—compassion, resilience, and hope.
His presence is carried forward in the peace a patient feels with care close to home, in every woman who sees Carol’s soft smile upon the wall, and in every life saved by his vision. His was a sacred calling, one he carried with both brilliance and humility, and one that will continue to shape the story of health care in Montana for years to come.
To learn more about the Logan Health Breast Center, visit Logan.org/breasthealth. For more information about Carol’s Fund, or to make a gift in support of women’s health, visit Logan.org/carolsfund.
PAnCAKeS AnD PerSPeCTIVe
By Dr. John F. Miller DDS - SMILE MONTANA
My wife Juli & I are approaching our 23rd year of marriage and as we were making our famous (amongst our children) pancakes we were all debating how many times we should multiply the recipe. You see, when it was just the two of us we could do a single batch and have leftovers. Then as the kids arrived and grew in size and appetite, we first needed to double the recipe and presently a triple batch (3 teenagers and a skinny 10-year-old who can put down some flapjacks) is the requisite multiple.
Obviously, this pattern has happened across the board with my little family and all of your families I'm sure. We’ve had to increase the number of pizzas, cars, hotel rooms, Saturday morning donuts from Harvest Foods (IYKYK), etc. The reason I’m bringing this up is because we have peaked, reached the zenith. Our oldest child no longer lives at home and we are facing the fact of life that the next one will leave in a couple years, followed by the next and so on. Not gonna sugar coat it, it’s a tough but necessary pill to swallow.
I noticed that the last time we made pancakes a triple batch was too much. The pendulum has swung and we are back into double batch territory. I never thought the act of whipping up a batch of pancakes could offer this deep of a perspective on parenting and
life. But instead of feeling sad about it, I’ll focus on all the pancakes, pizzas, hotel pools, car rides, and donuts we have shared up to this point. To quote The Byrds, “to everything...there is a season.” There are seasons in life and just like summer to fall, I'm leaving one and entering the next whether I'm ready for it or not.
With that being said, the air is a little crisper these mornings in Northwest Montana, and soon the first yellow leaves will be crunching underfoot. While it is still technically summer, the baton is being passed to fall and with it comes that bittersweet shift in energy. Less lake time, more football. Fewer huckleberry milkshakes, more pumpkin spice everything. I’m sad about it and I love it at the same time.
Fall here has always felt like the season of trade-offs. We trade long summer evenings for earlier sunsets, but in return we get those golden-hour views of the mountains that look like they’ve been brushed with fire. We trade boats for backpacks, swimming holes for hunting spots, mowing the lawn for raking leaves.
Dentistry has its own season of trade-offs. Every day in my office I see patients weighing their choices: Do I fix this tooth now, or wait? Do I replace that missing molar, or just chew on the other side? Do I invest in prevention, or roll the dice and deal with problems when they come up? Each decision has a cost — in time, money, or comfort — and each comes with its own trade-off.
Do I invest in prevention, or roll the dice and deal with problems when they come up? e ach decision has a cost — in time, money, or comfort — and each comes with its own trade-off.
Here’s the thing: just like with fall, not all tradeoffs are bad. Sometimes the exchange is worth it. A small filling today means avoiding a root canal tomorrow. A little investment in a custom night guard means keeping your teeth for decades longer. A teeth cleaning twice a year keeps the gums healthy and the breath fresh. And flossing (yes, I’m back on my soapbox) costs about 60 seconds a day, but the return on investment is priceless in terms of comfort, cost, and... odor?!?
I often tell patients: dentistry is about managing reality, not chasing perfection. Nobody has unlimited resources, and nobody gets through life without a little wear and tear. But making thoughtful trade-offs, instead of ignoring them altogether, is what keeps us smiling well into the future. A future that hopefully sees me and Juli sharing a quadruple batch of our famous pancakes with our kids, kids-in-law, and...drumroll...grandkids!!!
So, as you settle into your own fall routines — trading flipflops for boots and BBQs for crockpots — take a minute to think about what trade-offs you’re making with your health, too. Choose the ones that give you more comfort, more comfort, more happiness, and more SMILES.
