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WonderCoreprovidesafulldegreerangeofmotionTransportVeuillezenleverlesièged’exercicedelaplateformevibranteavantdeletransporterWithWonder Core,you’regettingresistanceonthewaydownandupwitheveryrep.Theredclipontheframeshouldbeattheendofthehandle.IncludesxWondercoreII,x WondercoreNutritionGuideandDayMealPlan,xWondercoreIITrainingandExerciseGuide,xBONUSWondercoreIIWorkoutDVDwithan InstructionalMinuteAbToningGuidekgStrengthenyourshouldersanddefineyourwiththisupper-bodyresistanceexerciseYoucanblastawayyourlovehandles withthebuiltinWonderCoretwistingfeaturedforatotalcoreworkout!Loopthebandaroundyourhands,sothebandispositionedbehindyourbackStockez l'appareildansunendroitpropreetaéréViewandDownloadWonderCoreusermanualonlinefitnessequipmentpdfmanualdownloadExerciseBandmodeI AssemblyinstructionIPutthehandlesontheexercisebandkitsExtendyourarmsouttoyoursides,soyourbodyisformingaT-shapePlacez-ledansunendroit horsdeportéedesenfantsStockezl'appareilàl'écartdesfortestempératures,del'humiditéetdesrayonsdusoleil.It’sbesttostartoffforasimplicitybalance exerciseforseniors.-Morethanworkoutmovements;dosquat,abtuckandabrollwithonedeviceDownloadtoFreePrintablesGuideReadtotofindexercises seniorscantotoimproveyoursbalanceWithdualresistance,you’regettingdoubletheworkoutinhalfthetime!RequiredaccessoriesIExercisedemolRequired accessoriesStepMounttheProductDescriptionMakesurethattheredclipssecuretheendofthehandlesproperlyWonderCoreSlideFittheRedDotDesign AwardWinnerthattooktheworldbystorm!Bestofall,withWonderCore,you’renestledinanultraChestExpandermodeIAssemblyinstructionIStepMount 1/3lengthofthebandonthehookofoneexercisebandframeasshownonthediagramHere’smethodyoudothisone:standbehindansteady,soundchair(not onewithwheels),andholdoninonebackofitpStandwithyourfeetshoulder-widthapartandyourkneesslightlybentExerciseSoleLimbStandpointTodetach theexercisebandkit,presstheredclipandremoveit.Thatmeansyoucanisolateandtrainyourlower,middle,andupperabsmorerangeofmotionmeansamuch tightercore!LiftupyourA:Inallitcombinesgreatexercisesforyourcoreandgreatcardioworkoutstogivetheultimatetotalbodyshapingandtoningwork outSit-ups/Crunches–CreatesaflatstomachABTucks–Worksyourwaistline&thighsBridges–Greatforyourcore,bum&thighsWorkyourcorelikenever beforewiththeWondercoreIIWondercoreIIistherevolutionaryinabsculptingsystemcore-Designedwiththeworld’sfirstandonlyDualMotionResistance SystemStableandeasytouse;turnsintoafour-wheelab-rollerjustinonesecond!