Wellness

The following resources have been found useful by some of our colleagues. Therefore, we are sharing to everyone incase your find something that helps you in your daily life.

28-Day Challenge

FEEL GOOD FOOD

to avoid overeating when you’re working

Do you want the secrets to more energy, better sleep, a happy mood, clear skin and a healthy heart?

Hint: it may have something to so with what’s at the end of your fork.

Complete the 28-day challenge, and you’ll feel the difference!

Quiz

Fact Sheet

Are you eating the right foods for optimal energy, a balanced mood, quality sleep and overall health?

Find out by completing the quiz!

Complete now

Nutrition 101

Eating well lowers your risk of chronic disease, supports your immune system and helps with managing stress.

Discover some simple tips you can start implementing to eat well today.

Read now

Self-carematters!

Rest and Restore

How can we retore ourselves in times of change?

If you feel overwhelmed, tired or worried by changes in your life, don't worry - you're not alone. The good news is there are practices we can cultivate to help us restore ourselves.

To Add in: Rest & Restore Video

Wisdom of Anxiety Podcast

Rest Expert and Yoga Teacher, Octavia Raheem will share how restoring your body, mind and spirit can be an act of courage, empowerment and hope!

Watch here

The Wisdom of Anxiety

In this podcast, neuroscience professor and clinical psychologist Dr. Tracy Dennis-Tiwary, who is driving a paradigm shift in how we understand anxiety discusses that this emotion isn’t a sickness or a flaw in human design – it’s an evolved advantage that protects us and strengthens our creative and productive powers.

Listen here