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HowoftenandwhendoIfillouttheResultSleepDiaryHowoftenandwhendoIfillouttheTardeMañanaMediodíaTardeMañanaMediodíaTardeMañana MediodíaTardeMañanaMediodíaTardeSleepDiaryInstructionsGeneralInstructionsWhatisaSleepDiary?Put“E”whenyouexercise.TWOWEEKSLEEP DIARYlongdidittakeyoutofallasleep?minHowmanytimesdidyouwakeup,notcountingyourfinalawakening?Asleepdiaryisdesignedtogather informationaboutyourdailysleeppatternTheImportanceofaGoodNight’sSleepINSTRUCTIONS:(1)Writethedate,dayoftheweek,andtypeofday: Work,School,DayOff,orVacationKeywords:Sleepdiary,insomnia,sleepassessment©ConsensusSleepDiarySampleConsensusSleepDiary-Core ID/Name: Today’sdate4/5/Whattimedidyougetintobed?ResearchuserequirespermissionfromthefirstauthorAsleepdiaryisdesignedtogather informationaboutyourdailysleeppatternHowoftenandwhendoIfilloutthesleepdiary?Itisbasedonthefirststandardizedsleepdiarydevelopedbyinsomnia expertsaroundtheworldandisavailableforanydeviceTheadoptionofastandardsleepdiaryforinsomniawillfacilitatecomparisonsacrossstudiesandadvance thefield.WhatisaSleepDiary?STUDYOBJECTIVESTopresentanexpertconsensus,standardized,patient-informedsleepdiarySleepDiary.(2)Putthe letter“C”intheboxwhenyouhavecoffee,colaorteaSleepDiaryInstructions(CSD-M)GeneralInstructionsWhatisaSleepDiary?Sleepisabasicneed,as ResultGeneralInstructions3 Howlongdidittakeyoutofallasleep? Howmanytimesdidyouwakeup,notcountingyourfinalawakening Intotal,how ConsensusSleepDiary-CoreSample4/5/pmpanmintimeshourID/NameTheConsensusSleepDiarywastheresultofcollaborationswithinsomniaexpertsand potentialusersandisintendedasalivingdocumentwhichstillneedstobetested,refined,andvalidatedTheImportanceofaGoodNight’sSleepAsleepdiaryis designedtogatherinformationaboutyourdailysleeppatterntimedidyoutrytogotosleep?Put“M”whenyoutakeanymedicineAsleepdiaryisdesignedto gatherinformationaboutyourdailysleeppattern.Whenwesleepwell,wewakeupfeelingrefreshed,alertandreadyfordailyactivitiesItisnecessaryforyouto completeyoursleepdiaryeverydayTheConsensusSleepDiaryisafreeappthathelpsyoumonitoryoursleeppatternsandimproveyoursleepqualityPut“A” whenyoudrinkalcoholTheproposeddiaryisintendedasalivingdocumentwhichstillneedstobetested,refined,andvalidatedHowoftenandwhendoIfillout thesleepdiary?ConsensusSleepDiary-CoreConsensusSleepDiarywithalloptionalitems(3)Putaverticalline(|)toshowsleep?ResultThespecificaimsofthis workbeanalyzed,compared,anddiscussedamongtheCSDgroupwereto:(1)reviewtherangeandnatureofsleepdiariesWorkgroupResultStudyObjectives: TheConsensusSleepDiary(CSD)wasdevelopedbyexpertstopromotestandardizationofsleepdiarydataacrossthefield,butstudiesResultSleep Diary**PermissiontousetheConsensusSleepDiaryisrestrictedtoclinicaluseonlyTrackyourhabitsandgetonthepathtoabetternight’ssleep!Sleepisa basicneed,asimportanttoourhealthandwell-beingasair,foodandwater.CarneyResultSleepDiaryInstructionsWhatisaSleepDiary?Trackyourhabitsand getonthepathtoabetternight’ssleep!