Winter 2025

THE ILLAWARRA

Winter 2025

Southern edition no. 6

Dive into winter Beauty of keeping fit on the coast

Free to 7000 letterboxes & local biz / www.theillawarraflame.com.au

Meet Our Contributors Linda Fury took this issue’s cover

image. Linda is an award-winning local photographer and the youngest president of the Kiama-Shellharbour Camera Club. She has used Pentax cameras for 25 years and is often featured on the Pentax social media pages. Her image, Full Surge, won first place and a perfect score in the Landscape/Seascape category at 2024’s Pakenham National Photographic Exhibition. Follow Linda Fury Photography on Facebook and Instagram.

Lesley Roulston is a passionate writer who enjoys hearing the inspiring stories of the people of the Illawarra. Originally from Newcastle, Shellharbour has become her permanent home. She can be found walking her King Charles Spaniel most evenings around the Shellharbour Marina. Her interests include reading and listening to podcasts on health and ageing well.

Phebe Fidge is a marine ecologist passionate about repairing nature and mitigating the effects of climate change. She has over five years of experience in environmental education and science communications with an Honours degree in ecology and conservation biology from the University of Queensland.

Tamara Hynd is the curator of Shellharbour City Museum which moved to a new contemporary facility at the Shellharbour Civic Centre in 2018. She loves history, heritage buildings and places, and is on the board of Museums and Galleries NSW. Amanda De George is a naturalist, writer and photographer. Her passion lies in discovering interesting critters in urban environments and bringing them to the followers of her Backyard Zoology page on Facebook and Instagram. Oh, and adventures and naps and wine; she’s passionate about those things too!

Dr Helen Lewis works as an environmental consultant and volunteers as convenor of Circular Plastics Illawarra, a network of locals working to reduce, reuse and recycle plastics. She loves bushwalking, swimming and walking the neighbourhood with her Italian Greyhound looking for treats (the dog, that is).

Reach local readers Ads from $79 Call/text Lesley on 0411 025 008 or book online at www.theillawarraflame.com.au

T H E I L L AWA R R A

Next deadline is Aug 15 for Spring

EDITORS Genevieve Swart, Marcus Craft CONTACT hello@theillawarraflame.com.au.

Features Coordinator Shellharbour: Lesley Roulston, 0411 025 008, shellharbour@ theillawarraflame.com.au Write to PO Box 248, Helensburgh, 2508.

TheIllawarraFlame ADVERTISING www.theillawarraflame.com.au 0432 612 168 | T&Cs apply NEXT EDITION Spring 2025 DEADLINE 15 Aug. Contributions welcome.

COVER Sunrise at the Beverley Whitfield Ocean Pool in Shellharbour Village. Photo: Linda Fury THE ILLAWARRA FLAME is published by The Word Bureau trust, ABN 31 692 723 477 DISCLAIMER: All content and images remain the property of The Illawarra Flame unless otherwise supplied. No part of this magazine may be reproduced without written permission. Views expressed do not reflect those of the publishers.

ACKNOWLEDGEMENT: The publishers acknowledge Aboriginal and Torres Strait Islander Peoples and their cultural and spiritual connection to this land. Their stories are written in the land and hold great significance to Aboriginal and Torres Strait Islander peoples, from the mountains to the sea.

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Winter

Volunteer with us and share joy

Volunteer with HammondCare and help change lives HammondCare is a leader in health and aged care.

We’re seeking compassionate people like you to bring comfort and connection to people living at home or in residential care in the Illawarra region.

Regular visits from volunteers can help reduce isolation, providing support and connection outside of their usual routine.

Volunteering is a rewarding experience, so come and share your time, skills and compassion to brighten someone’s day.

Types of volunteering: • Social home visits • Bring your pet • Gardening • Board games • Treats trolley • Mini van drivers • Men’s shed • Pastoral care

HammondCare is an independent Christian charity

For more information: 1800 79 33 99 volunteer@hammond.com.au hammondcare.com.au/ volunteer

Colourful bags lift patients’ spirits

By Lesley Roulston

One kind act more than a decade ago sparked a group that has since helped more than 30,000 women in the aftermath of their surgeries.

Back in 2014 when Sandra Williams’ daughter Lauri was in hospital after undergoing a mastectomy, a friend made a fabric shoulder bag for Lauri’s post-surgery drainage bag. That changed Lauri’s outlook and kick-started the donation of more than 33,000 bags for other women who have since gone through similar situations.

Sandra recalls walking into the hospital room and realising her daughter had a new lease of life.

“She was chirpy as anything. I asked her where the drainage bag had gone and she showed me a beautiful fabric bag and said, ‘It’s in here’.”

Lauri started the process (from her hospital bed) of organising bags for other women and said to Sandra, “Everyone enduring this horrible disease deserves to feel like I do today.”

Lauri, her mother and a few friends started cutting out fabric from materials sourced from the local Salvation Army store. The women started a Facebook page and ‘The Simple Gift of a Bag’ took on a life of its own.

Sandra says that even while Lauri underwent chemotherapy she was calling hospitals to see which ones would like some donated bags.

Today, The Simple Gift of a Bag is a group of volunteers across Australia who Sandra says are just trying to help uplift patients’ spirits by creating

bags that “deliver dignity and kindness to women at an overwhelming time in their lives”. The bags are sent to more than 88 hospitals and specialist rooms around Australia. Messages from patients on how the bags have made them feel are inspiring, says Sandra.

The group is always looking for local drop-off points for linens and any businesses interested in helping should contact Sandra (details below).

Donations of good, clean linens, sheets and doona covers can be taken to: This Old House Studio: Terralong St Kiama; iCandy Balloons and Party: Central Ave, Oak Flats; Kiama Netball Courts Clubhouse during netball season and on game days only: Terralong St, Kiama.

Pictured: Sandra and Lauri in Sydney.

Contact Sandra on 0438 378 020, sly.sis@bigpond.com or follow on Facebook @thesimplegiftofabag

Scam-busting ex-cop wins award The Flame’s Winter 2024 cover star has won international recognition, writes Marcus Craft

Former NSW police detective Kylee Dennis’s Two Face Investigations has been named the Micro Business of the Year at 2025’s Women Changing The World Awards in London. On May 14, Shellharbour MP Anna Watson honoured Kylee’s achievement with a Community Recognition Statement in NSW Parliament, which reads: “Kylee Dennis has turned her super sleuth skills from being a detective with NSW Police to sniffing out romance scammers. Mrs Dennis operates Two Face Investigations, a business that helps people work out of their supposed online love interest – or a relative’s – is a scammer… I would like to congratulate Kylee on this wonderful achievement.”

Kylee Dennis with her Micro Business of the Year award. Photo: Liz Morris. For more info, visit www.twofaceinvestigations.au

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clubs & community

Good Neighbour of the Year

By Lesley Roulston

Described as a “great Aussie bloke” who is “always ready to lend a hand”, Good Neighbour winner Gary McLeish was nominated seven times for the annual Shellharbour City Council award.

“You can’t buy good neighbours,” said one nominator. “You can only hope you have them.”

Gary and his wife Judy have lived in their home in Conifer Street, Albion Park for about 50 years – theirs was the first house to be built in the street.

Their first next door neighbour was a single mum who had small children. Gary said he started helping her out by mowing her lawn and doing some outside work for her. As other neighbours moved in, he started helping them too – bringing in the garbage bins, helping a young couple renovate their home and building ramps for a neighbour’s caravan.

“Over the years people have come and gone but there is a few who have remained, and we enjoy barbecues and social events together,” Gary said.

Also at the awards night in April, the ‘Street of the Year’ winner was announced as Albion Park’s Stubbs Road, known for its exceptional Christmas decorations. Michelle Hooper, a resident of Stubbs

L to R: Gary McLeish with Angela Hales of Accounting Professionals and Mayor Chris Homer. Photo: Shellharbour Council

Road, said the decorations and light displays are simply amazing and can take a month to put up.

Michelle likes how the street brings people together from all over the Illawarra, as they enjoy the lights.

It’s not just at Christmas that the street bands together, says Michelle. “We are all great neighbours throughout the year helping each other with kids, shopping, lifts, minding pets. It is a really community-minded street.”

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‘Art is storytelling’

By Lesley Roulston

Her favourite style of painting is watercolour. Adding a unique touch are the playful stories and poems Sandi often incorporates into her watercolours.

“Art is storytelling, it can be quite whimsical,” she says.

“Often I will put thread work through my paintings, embroidery – I see thread as colour, and I like the texture of it.”

Sandi’s papercraft often has a vintage theme and she likes to tell a story through collage.

Junk journalling has a big following in the craft world and appealed to Sandi as it features repurposed items.

Holistic arts therapy teacher Sandi Foley is the She runs classes teaching junk journalling, slow secretary at Shellharbour City Arts Society. stitching and textile art where she demonstrates The society’s members work in diverse mediums, how everyday items – like cereal packets, buttons, including ceramics, photography, watercolour, fabrics or even doilies – can be used to create a acrylics, oils and textiles, and Sandi enjoys meeting personalised memorabilia book. and learning from like-minded artists. She took on “Lots of people have doilies … usually inherited the secretary role to learn more about the art world from their mother or grandmother … but don’t and enjoys helping the executive committee by know what to do with them.” liaising with members, arranging meetings, taking Sandi was thrilled to be invited to be a guest part in exhibitions and promoting local artists. teacher at CraftAlive, Australia’s largest craft fair A self-taught artist, Sandi describes her style as and craft show. eclectic: she creates in watercolours, textiles, papercraft, junk journalling and repurposing craft For more, visit www.shellharbourcityarts.com. materials, particularly in a vintage style. au and www.thecreativewildchild.com.au

Events at your library Shellharbour City and Oak Flats Libraries 10 June 10am, Sewing Workshop for beginners:

27 Aug 10:30am, Green Thumb: Preparing your Spring Garden, Oak Flats Library, Free.

11 June 6pm. Author Gina Chick discussing her

Kiama and Gerringong Libraries Thursdays Tech Savvy Seniors workshops, FREE,

Mend and Makeover, City Library, $5.

latest book We are the Stars! City Library, $5.

12 June 6pm. Nature Talks: The coastal history of Warilla Beach by Danny Wiecek. City Library, Free.

10 July 6pm Author Margaret Hickey will be discussing her latest book An Ill Wind! This is a free event held at the City Library.

14 July 11am Nature Painting! Oak Flats, $5.

School Holidays (7-18 July) packed with fun and engaging activities for young people!

6 Aug 6pm. Art After Hours: Still life in charcoal.

City Library, $10.

14 Aug 6pm. Nourishing Busy Parents with naturopath Melissa Poczwa. City Library, Free.

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arts & culture

1-3pm, Kiama Library.

19 June Death Café, FREE, 2.30pm, Kiama Library.

20 June Jan Merriman author talk, 6pm, Kiama.

24 June Nourishing busy parents, 10.30am, Kiama.

14-24 July Winter school holiday activities (art and craft workshops, LEGO, and more),, Kiama and Gerringong libraries.

29 July Waterbirds in watercolour, 10am-12, Kiama 26 Aug Cricut workshop: Everything vinyl!, $10, 4-6pm, Kiama Library.

26 Aug Jane Austen Book Club (discussing Persuasion), FREE, 5.30pm, Kiama Library.

The Shelly Update

By Malena Waibel, Relieving Principal at Shellharbour Public School

Throughout Term 1, an incredible group of students worked tirelessly to create a podcast called The Shelly Update. They successfully launched two episodes and are already planning many more. This podcast provided a unique opportunity for students to dive into the world of media production, allowing them to share their passions while building valuable skills. Through this project, they collaborated to produce, research, script, and edit content, all while honing their communication and teamwork abilities.

In addition to these technical skills, the podcast allowed students to discuss and explore current

events, practice their interviewing techniques, and connect with a wider audience. This process has provided a deeper understanding of the world around them, sparking curiosity and conversation.

Looking ahead to Term 2, they’re excited to continue the journey as our new Podcast Kit is introduced, which will be based at Shellharbour Public School. We can’t wait to see what amazing episodes will be released next, and we hope our community is enjoying the unique insights into school life, shared through the voices of our students. A big thank you to Mr Riley and to the 11 dedicated students in the podcasting team.

Winter

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What’s On Share community events for free at www.theillawarraflame.com.au Enchanted Forest: Tides of Treasure Till 22 June Light trails, Blackbutt Forest Reserve The Jungle Book June 8-21 At Roo Theatre in Shellharbour Village Winter Solstice @ The Waterfront June 20-Jun 22 Eats + Beats, Live Music,

Woofstock, Ice Skating

Rockpool Rambles Bass Point June 22 9am-12.30pm. FREE Guided Tour.

Street Feast Lake Illawarra July 18 4-11pm. A night of food trucks, stalls &

music, $3 entry, card only, Reddall Reserve.

Shell Con Mania Aug 16 10am-4pm. Comic con-style celebration.

Alchemy Chorus South Coast Thurs in school terms 10am-noon. Kiama Uniting

Church Hall. 0416 202 678, alchemychorus.org

Kiama Pickleball: Tues and Thurs 6-7.30pm, Kiama High School Tai Chi & Qi Gong Shellharbour Weekly at the Marina, follow on Facebook Shellharbour Lions Club 1st Monday of the month, Shell Cove Golf Club

The Links Tavern. Dinner 5.30pm. Meeting 6.30pm Shellharbour City U3A

Tuesdays 2-4pm, Oak Flats Neighbourhood Centre, 0413 302 330, Shellu3a.sec@gmail.com

Shell Cove Community Garden Weekly Wed 9-11am and Sat from 3pm-5pm.

Kiama and Shellharbour Camera Club Every 2nd Wednesday Zoom meetings, 0419 289

110, www.kiamashellharbour.myphotoclub.com.au

Shell Cove Combined Probus Club 3rd Monday 10am at Warilla Bowls and Recreation

Club, Barrack Heights, www.probus southpacific.org Shellharbour Men’s Shed Tues, Wed & Thurs Work in a well-equipped

workshop. 32A Addison St, Shellharbour Village, 02 4297 8005, email shell_mensshed@yahoo.com.au Southern Illawarra Men’s Shed Tues, Wed & Thursdays 8am-3pm, 121B

Industrial Rd, Oak Flats, 0493 058 874, southernillawarramensshed@gmail.com

HARS Aviation Museum Tarmac Days: 2nd Friday of the month, over three days at HARS,

54 Airport Rd, Albion Park Rail.

Shellharbour VIEW Club 2nd Thursday, Warilla Bowling Club. Bookings

essential. Call Pres. Janice Holzhauser, 0481 481379.

Older Women’s Network 3rd Friday each month. 2-4pm at St Peter’s and

Paul Church, Kiama. southillawarra@ownnsw.org.au

Albion Park Probus 3rd Monday @Albion Park Bowling Club 10am.

Contact: Margaret Reed 0417 229761.

Lions Clubs do more than BBQs

By Ken Magnus of Oak Flats Lions Club

Ever since the first Lions Club was formed in Australia in 1947, members across the country have been extremely active.

Need for Feed Project

Back in 2006/2007, in response to what was at that time, the driest period on record and what was to become the Millennium Drought, bushfires raged, affecting many farmers.

It was reported three farmers per week were taking their own lives and many more walked off the land. Lions Club member Graham Cockerell understood the heartache, having lost his father.

After giving a truckload of hay to farmers burnt out in East Gippsland, he started a fundraiser and the Lions Club Project ‘Need for Feed’ has grown to give hope and help to farmers across Australia.

CaringKids Charity

A Toy Workshop in Sydney manages a team of dedicated volunteers that create a ‘Joy Box’ to suit the age and interests of each young carer.

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clubs & community

A northern district Lions Club donated Joy Boxes of toys to children who lost everything in the recent floods. The toys came from the Lions CaringKids project.

Help in Natural Disasters

When Cyclone Alfred struck, Lions members were quick to respond, cranking up the barbecues to feed Emergency Services volunteers. Clubs nationwide rallied to donate funds, with Oak Flats Lions Club giving $5000.

Our funds are raised through Bunnings Albion Park Sausage Sizzles, which we hold every second Wednesday, and our pre-loved Book Shop. We are open Monday to Friday 9am until 4pm and Saturdays 9am-1pm. (Closed on public holidays).

Please call in. Most novels are $3 and children’s books are $1. Our book shop is at 59a Central Avenue, Oak Flats.

Whilst there, chat to our friendly members about volunteering or joining this very happy Lions Club. Or give us a call on 0493 369 200.

m

pm

Celebrate NAIDOC with song

By Felicity Woodhill, founder of Inspire Music Australia

In July, the monthly free Music and Tea at Wollongong Art Gallery concert welcomes Ron Callaghan and Kyarna of the Yuin Nation to share their songs and stories, honouring the strength, resilience, and creativity of Aboriginal and Torres Strait Islander peoples.

A proud Walbunja and Dhungutti man, Ron is a singer-songwriter with decades of experience on stages across Australia. Adam Stokeld, of Highlands FM107.1, praises his “soulful melodies”, saying: “His gentle guitar playing and the quiet power in the way he shares his songs are the

perfect backdrop for a voice with a unique vibrato; one that’s as moving as it is unforgettable.”

Kyarna grew up in Wollongong and is celebrated for her exceptional voice and talent for crafting songs that resonate. She has shared the stage with artists like Troy Cassar-Daley and Paul Kelly and supported performers such as the late Uncle Archie Roach, Casey Donovan and Mahalia Barnes.

Dr Joyce Donavan will open the concert with a Welcome to Country, and her great-grandson Quinten Dingo, a student at Dapto High School, will perform.

“I have been performing at NAIDOC events around the Illawarra since I was a teenager,” Kyarna says. “It’s always an uplifting experience, both for me personally and as a singer-songwriter. The songs I write are deeply personal.

“By sharing my stories about love, loss, addiction, and grief, I invite listeners to pause and reflect, to draw them into a space where they can connect in a meaningful way.”

Music and Tea at Wollongong Art Gallery will be on July 3 at 11am. Free, donations appreciated. Bookings via Humanitix

Echoes Music inspired by Asia

Bowral Memorial Hall, Sun 15 June 2.00pm Wollongong Art Gallery, Sat 21 June 7.30pm Kiama Pavilion, Sun 22 June 2.00pm

For bookings scan the QR code or go to: steelcitystrings.com.au/events-calendar/

Tickets $15 – $65 Group of 5 or more $40 per person Winter

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Shopping by the sea Kiama Farmers’ Market is set to move over winter, Cathy Law reports

Kiama Farmers’ Market is preparing for a temporary move from its prime location at Surf Beach to allow Kiama Council to rehabilitate the damage done by tidal storm surges in early April.

“The park was a mess of sand, debris and fish on the morning of our first market in April, which was heroically cleared away by a great team of volunteers,” says the market’s manager, Tricia Ashelford.

“The eastern side of the park is still covered by sand, which is killing the grass, so Council wants a few months from sometime in June to be able to fix it properly before Christmas.

“It will all be well-publicised and signposted, and we are hoping that people will understand the need for the move.”

At time of writing the temporary location hasn’t been finalised, but a move to nearby Chapman Oval overlooking Kendalls Beach is looking likely in July.

As the market heads into its 12th winter season, Tricia says the cooler days don’t lessen enthusiasm for farm fresh produce.

“Winter is often a time for hibernation, so there is something special about rugging up to enjoy some time by the sea with the rest of the community.

“There is no nicer way to support local growers and producers who are here rain or shine.”

Amongst the stallholders is Orange-based Yuri Hulak, who has been selling produce from a collective of growers since the market first started.

He says winter is all about citrus, with the mandarins followed by the navels and Valencias.

“We get the citrus from a farm at Peats Ridge

10 local business

designed by permaculture pioneer Bill Mollison, which is now run by a relative,” says Uri. “That’s where we also get our avocados and quinces at this time of year.”

On the veggie front, expect cabbages and caulies from Uri’s cousin at Canowindra.

Guy McPhee of Egans Farm Runnyford, near Mogo, also comes up to Kiama each week. He says that his supply of eggs from pasture-raised chickens will slow over winter, but there will still be plenty for the market.

The beginning of winter will, however, see the tail end of the Robertson potato season.

“The frosts get us in Robertson, so we can’t plant over winter. Our season is from January to July,” says Nicky Hill of Hill Family Potatoes, a multigenerational farm that grows about 20 varieties.

“We stagger the varieties throughout the season and bring them all down to the market for people to try something different.”

She recommends giving the Royal Blues, Russets or King Edwards a try in a mixed bag, or you can stick with the classic Sebago throughout the whole season.

The potatoes they sell at the market are dug up that week and will last for a couple of months.

Michaela Dimassi’s family farm in Tahmoor, Wollondilly Fresh, also comes to the market each week, topped up with produce from neighbouring farms.

“In addition to cauliflowers and cabbages, our winter produce will include tomatoes, zucchini and capsicums which we grow in big greenhouses with heaters,” she says.

While the recent rain has affected their outdoor crops, experience has led them to growing a bit of everything in the greenhouses which means supply can be guaranteed.

The market’s homegrown grower, Kerryn McInnis of The Passion Project – located on The Pines Kiama’s Saddleback Mountain farm – has learnt to cope with the torrential rain differently.

“It is still pretty wet, but because I did no-till beds there is so much organic matter in there the compost is holding a lot of water, so everything is still pretty happy,” she says.

“We’ve got Brussel sprouts, broccoli and cauliflower in the ground at the moment.

“They are down the bottom of the hill so they get more sun, with a big crop of leafier veg up higher.”

In addition to the market, her produce and seedlings are still available when The Pines do their pop-up on farm.

The Kiama Farmers’ Market is held every Wednesday. Winter trading hours 2-5pm.

Follow the market’s Facebook page for the latest info on location and stalls

Above: Market Manager Tricia Ashelford and stallholder Yuri Hulak with the first of the season’s mandarins and, at left, Kerryn McInnis of The Passion Project. Opposite page: Guy McPhee and his son come up from Mogo; Angus and Nicky Hill are continuing the family tradition.

Below: Greenhouses will keep Wollondilly Fresh produce flowing over winter. Photos: Cathy Law

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Winter 11

Sunrise at the Beverley Whitfield Ocean Pool in Shellharbour Village and the new Salt & Stride club in Kiama. Photos: Linda Fury, supplied

ive into Dwinter

Cfeoavtuerre

By Lesley Roulston

caps and those helped the group create a sense of community, with swimmers wearing them at local gatherings and on excursions to the likes of Bondi Icebergs. Caps are still available via Tracey, the Swim with the Dolphins Dolphins’ Facebook page, or Steve, now in his 80s, As the temperature drops and you reach for your on the pool deck. winter woolies, spare a thought for the brave souls Albion Park’s Linda Fury is a regular swimmer at who enjoy ocean-swimming in winter. the Beverley Whitfield Pool, heading out nearly Head down to the Beverley Whitfield Ocean every morning through winter for the past three Pool on Hockey Esplanade in Shellharbour Village years. Linda arrives at about 4.45am and leaves most mornings and you’ll likely find members of around 7am, after swimming between 2-3km and the Shellharbour Dolphins, a mixed group of chatting to the great bunch of people she has met. people who enjoy ocean-swimming all year round.

Linda is also an award-winning photographer, The pool has a proud history – it’s named after responsible for many of the stunning images on the Olympic swimmer Beverley Whitfield (1954-1996), Dolphins’ social media – she also took this issue’s who grew up in Shellharbour and won a gold cover shot. Linda says early mornings are the ideal medal at the 1972 Munich Olympics in the time to capture such spectacular scenes. She also 200-metre breaststroke, as well as three golds at the shares photos detailing the water temperature each 1970 Commonwealth Games. morning – 12°C has been the coldest.

The Shellharbour Dolphins started in 2005, says The 50m Beverley Whitfield Ocean Pool has Tracey Freeman, an administrator of the Dolphins’ seven lanes and the locals refer to the ocean as ‘lane Facebook page, and the group name came about as eight’. Tracey says Shellharbour Council discusses regulars started socialising over coffee and a chat any improvements to the pool or the amenities after their swims. with the Dolphins. The most recent proposal is for Many years ago, group member Steve Doyle a disability ramp, with council finalising designs started selling Shellharbour Dolphins swimming that will retain the pool’s existing seven lanes after Winter is no excuse to stop enjoying the outdoors.

Two local groups are embracing the cooler temperatures and encouraging others to join them.

12 sport & leisure

consultation with the Shellharbour Dolphins.

Currently, there is a communal space with amenities including a shaded children’s pool, toilet and shower block, barbecues and picnic tables.

The saltwater pool is not patrolled in winter.

Find the Shellharbour Dolphins on Facebook Swim and run with Salt & Stride

A new free swim/run/coffee group in Kiama aims to encourage residents to start their week with regular exercise and a big dose of positivity.

It’s called Salt & Stride and was founded by Samantha Baskerville and Pyper Marshall, two local personal trainers who wanted to form a community-focused group that was free and inclusive for people of any level of fitness .

The group meets at 6am each Monday for a 6.15am start at Kiama Continental Pool. First they go for a run, then at 6.45am they change for a 15-minute swim, ending with coffee and hot chocolate at about 7am.

Samantha and Pyper have marked a fivekilometre running route, but there is a ‘15 min out and 15 min back’ option for those who prefer to walk or are new to running.

Pyper says that Salt & Stride is about exercising and having fun, rather than a performance- and results-based club.

“Running and ocean swimming can be

intimidating, so by breaking the run and swim into 15-minute brackets we are taking the fear factor out of the equation and encouraging people to swim all year round,” she says.

While both women are personal trainers, Samantha and Pyper want to create a space where people can exercise without the challenges or cost of going to a gym. When they decided to start Salt & Stride, they didn’t feel there was a group in Kiama offering that kind of no-pressure atmosphere.

Samantha is also a lifeguard, swim-school teacher and recently completed her Bronze medallion with Kiama Surf Club.

Pyper has recently completed a pre-medical degree at the University of Wollongong, majoring in Exercise Science.

She says Salt & Stride is “a fun thing to add to the community space here in Kiama with participants welcome from other areas too”.

The group launched in May with 15 participants at their first event ranging in age from 18 through to “50-ish”. Some people walked, while others ran, averaging 1-2km. Fitness levels varied, from fast runners to joggers who hadn’t run for six months and enjoyed the chance to get back into it.

“It is great to see people being pushed out of their comfort zone and enjoying it,” Pyper said.

Follow @saltandstride on Instagram

Early-morning sunlight.

Photo: Linda Fury

Winter 13

Tale of two Sustainable Homes

By Genevieve Swart

Renew Illawarra’s Greg Knight led a tour in Tarrawanna and Graham and Mary welcomed visitors to Flinders as part of Sustainable Homes Day on May 4

To celebrate Sustainable Homes Day, Flinders couple Graham and Mary generously opened up their home to visitors curious to learn about solar panels, battery storage and cooking without gas.

Graham shared the story of their seven-year journey to an all-electric home, which started with installing a split-system air-conditioning unit.

“There was no financial, ethical motivation,” he explained. “We started preferring to run the electric [heating], because you didn’t get the smell of the gas.” They also liked that there was no water vapour on windows making a dripping mess. The couple have since transformed their home: it has double-glazed windows, electric hot-water, heating and cooling, and Graham has become an expert at running appliances when costs are lowest.

“We have virtually no electricity bill,” he said.

“So now, if it costs me 30 cents a day, that’s an incentive for me to look at the numbers differently for tomorrow – like, how do I avoid that? It’s almost a hobby, and I find it enjoyable.”

The Flinders couple don’t have an electric vehicle, so BYD Seal owner Simon volunteered his car for the day, offering test drives and giving visitors a peek under the bonnet – to see a neat storage box where you’d expect an engine.

14 clubs & community

Sustainable Homes Day tours took place on the morning of May 4, the day after Labor’s election win confirmed Australia will progress on the path to renewable energy, with the federal government’s Cheaper Home Batteries Program – including a rebate of about 30% – set to start on July 1.

The national day was organised by not-for-profit Renew, with three open homes in the Illawarra.

Greg Knight, of Renew’s Illawarra branch, led a tour of the Tarrawanna home of two scientists who were early pioneers of sustainable living, beginning their journey in the 1980s.

Lots of ingenious insulation measures – including strategically placed curtains, reflective blinds and exterior awnings – have made their open-plan home simple to heat and cool – even before you turn on the air-con.

Visitors swapped stories about how induction cooktops are healthier, easier to clean and less risky than gas as there’s no open flame. One convert said, “You can boil three litres of water in two minutes.”

“They’re quite a bit faster than gas, contrary to some belief,” said Greg Knight, adding that his own home has a gas stove but he’s found a cheap fix.

“I just bought a little Bunnings induction one, $20 non-stick pot, $20 frying pan – laughing.”

After touring two sustainable homes, it was evident there is no ‘one size fits all’ solution. Some begin with a worm farm, others with a heat pump.

BYD owner Simon has to replace his home’s roof before it can bear panels, so he’s flipped the typical journey, starting with an EV charged during peak sunshine hours when electricity is cheapest.

“I did the maths and worked out that I would still save on fuel costs,” he said.

It was clear how helpful people found local residents’ first-hand stories – proof that advocates for Local Energy Hubs are on the right track.

Why we need a Local Energy Hub

In an opinion piece on the Flame’s website, titled ‘Why we need a Local Energy Hub’, retired coal miner turned renewable jobs advocate Darryl Best writes: “Last year groups nationwide put a proposal to the government for Local Energy Hubs. They can be anything from a shopfront to a mobile information centre… They will be independent of government influence and staffed by trusted locals.

They will only have information on renewables from trusted scientific institutions and groups that are genuinely concerned for the environment.”

Savings of up to $5k a year

Denise Aubourg, a volunteer at Electrify Illawarra, the local group promoting electrification, said

Rewiring Australia research shows homes with rooftop solar and efficient electric appliances can save $2,000 to $3,000 a year compared to their gas-powered counterparts. Denise says: “Throw in a home battery and an EV, and you could be looking at annual savings of $5,000 or more. This has certainly been my experience so far.”

Gas ‘the new smoking’, says health advocate

On the eve of World Asthma Day in May, with research showing gas stove use is estimated to cause 12% of childhood asthma across the country, Healthy Cities Australia led a rally in Wollongong calling for all-electric new developments. Scientists have known for decades that burning gas indoors is harmful. “Gas is definitely the new smoking,” said rally organiser Alexander Brown, a health promotion officer at Healthy Cities.

Shell Cove community battery success

A year after Endeavour Energy and Origin Energy launched a trial in Shell Cove, resident Doug Grimison says the South Coast’s first community battery is “a definite success”. Doug told the Flame he receives a rebate of about $30 a month, which comes off his bill and offsets the monthly fee. He is in credit now but says that hasn’t always been the case. He is happy to keep using the battery and it’s particularly handy at night to charge his EV.

Go Electric Open Day Electrify everything and lower your cost of living Where: Club Thirroul, 2B Station St, Thirroul NSW 2515 When: Sunday 22 June, 9am-2pm

Plus the launch of Saul Griffith’s NEW book: Plug In!

Free tickets Use the QR code to book online:

Winter 15

Sharing cultural knowledge

By Tyneesha Williams

Inspired by ancient Aboriginal technologies like weaving, 15-year-old Emjae Woods loves to share her cultural knowledge with others.

Emjae is in year 10 at Lake Illawarra High School and volunteers to teach cultural and technology-based workshops, representing her community and championing young people.

“I’m Dhungutti, from near Kempsey. That’s my mob, but I’ve lived down on Dharawal land all my life,” Emjae says. “I like working with the kids and even people my age. I just like teaching them and making them happy, encouraging them,” In January she became the youngest winner at the Shellharbour Community Awards, receiving the Community Capacity Builder prize for her work in empowering young First Nations students.

Emjae is part of the Student Representative Council and the Black Swans group, which has

performed cultural dance and sung together for almost a decade. Emjae learned the Dharawal language during a program by Southern Youth and Family Services (SYFS) and has taken part in CSIRO’s Deadly in Generation STEM (DIGS) and Young Indigenous Women’s STEM Academy programs. “They teach so much about STEM and Indigenous knowledge,” Emjae says, “It feels so inspiring. I feel relaxed. I feel like I’m seen.”

Through CSIRO, Emjae has been facilitating workshops for primary and high school students to learn about Aboriginal technologies and weaving.

“We introduce them to Indigenous plants that we weave with and explain what technology is, and how Indigenous people have used it for thousands of years and what that means,” Emjae says.

After high school, Emjae would like to study engineering at university. “Technology is everything,” Emjae says. “Like with the weaving, all the techniques and machines we use now, lots of them are built off Indigenous knowledge of how the world works, and how things move.”

Emjae thanks her Aunty Nyssa Murray Forrester, CSIRO and her Elders for their support.

Circular plan for soft plastics

By Helen Lewis of Circular Plastics Illawarra

Following their recent soft plastics recycling pilot, the Illawarra Shoalhaven Joint Organisation (ISJO) is working with its member councils (Wollongong, Shellharbour, Kiama and Shoalhaven) to determine next steps. The councils have agreed to future drop-off events with dates to be announced. Discussions are also underway to confirm end markets for soft plastics and products that the councils could buy back to support circularity.

Processing capacity is increasing

The good news is that the infrastructure to recycle household soft plastics after collection is slowly expanding. End markets currently include: • IQ Renew (Taree), the first purpose-built soft plastics recycling facility in Australia. The SPEC processing plant – short for Soft Plastic Engineered Commodity – has processed much of the REDcycle stockpile and is accepting material from 16 clubs & community

councils and the return-toretail pilot. Their material is being recycled into a range of products such as fence posts, wheel stops and FOGO caddies.

• APR Plastics (Melbourne) has a small chemical recycling facility processing soft plastics into oil, for remanufacturing back into food-grade plastics.

Their first commercial scale plant is expected to be operational from September this year.

• Close the Loop (Melbourne), who supported the ISJO pilot and processed the collected material into an asphalt additive called TonerPlas.

Invitation to help design a Circular Precinct

Local businesses, councils and other organisations are invited to a workshop on 10 June to help design a ‘circular precinct’ in the Illawarra. Register via Humanitix, a fee applies.

Visit www.circularplasticsillawarra.org

Home decor for harmony and happiness By local interior decorator Claire Cronin-Smith

Communication is at the heart of my work.

I believe that understanding my clients and their families is essential to bringing their vision to life. With a degree in Communications and a background in Fast Moving Consumer Goods (FMCG) marketing across London and Sydney, I’ve developed a deep understanding of people – what drives them, what they need, and how to create spaces that reflect their unique lifestyle.

Our homes have a profound impact on our mood and overall well-being. A bright, stark, white room can feel sterile and stimulating – ideal for work or study. But if you want a space that balances productivity and relaxation while still embracing white (like I do), simple changes can make all the difference. Switch off harsh downlights and opt for softer lighting from lamps or sconces. Introduce texture with sheer curtains or add velvet and linen cushions for a softer, inviting feel. Light, colour, and clutter all shape how we feel in a space.

Bathrooms have always been my favourite room. As a former brand manager for a Sydney housewares company, I launched a bathroom brand across Australia, sourcing products from around the world. I named it ‘Immerse’ because, to me, a bathroom isn’t just a functional place, it’s a place to escape and breathe, a place of solace. A wide variety of stoneware, tiles and materials now offers endless design possibilities.

Some clients need assistance selecting kitchen finishes, while others seek guidance on paint colours, furniture choices, or layout. I always love seeing the before-and-after photos – they’re always so dramatically different!

Exclusive Access and Trade Discounts

As an interior decorator, I have access to a large array of suppliers. This allows me to source unique pieces beyond the standard retail options and keep up to date with new trends.

I can often pass on trade discounts to my clients, so they can access high-quality furniture at a more affordable price.

My Passion and Why I Do This

I believe that colour, texture, shape, size, light, and – all the elements of decorating – have the power to transform our mindset. Our surroundings shape our mood, so why not create a space that truly resonates with you. Plants bring me a sense of calm, others may find joy in a statement furniture piece or a vibrant artwork, there really is no right or wrong. My role is to guide and support. If you love it, it’s right for you. If it makes you feel happy in your home, then it’s perfect.

Contact Claire on 0414 932 658, visit www.csinteriors.com.au or follow @_cs_interiors_ on Instagram

PARTNER CONTENT

Winter 17

Marine Rescue NSW Illawarra Inspector Stuart Massey. Photos supplied

Volunteers to the rescue

By Genevieve Swart

Whether it’s plucking crews from sinking ships, finding missing kayakers or saving folks who’ve run out of petrol 20km offshore, helping boaters is all in a day’s work for Marine Rescue NSW Illawarra Inspector Stuart Massey.

But as a paid staff member he’s a rarity – most of this vital organisation is made up of volunteers.

Marine Rescue NSW has 3,566 volunteers and Illawarra Inspector Stuart Massey oversees the region from Port Kembla to Kiola, with 474 people on stand by to help boaters in distress.

“We are on call 24 hours a day, 365 days a year, including our radio bases,” he said.

Volunteers come from all walks of life, from cooks and cleaners, to barristers, to police and defence force members. “One of the really important things with our organisation is we put the uniform on – it doesn’t matter where you’ve come from or what you do, it’s what you do while you’re out there and being part of that team.”

With an average age of 60 in Shellharbour, many volunteers are retirees who want to give back. “We have an ageing organisation, but we are getting a lot of younger members through,” Insp Massey said.

“We go out when everybody else is coming back a lot of the time. And we’ll go out in conditions that the average boat doesn’t want to be out in.”

This could mean seas with swells of five to six metres. “Imagine driving down a road, hitting a pothole every 10m that’s about three-foot deep.

You can get knocked around a fair bit out there. But our boats are sturdy, our crews are well trained.

“We had a job the other day that went for 22 hours, from start to finish. We had to change crews around for fatigue management.

“For people to risk their own lives, to get out, to save somebody else’s, is just absolutely amazing.

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“The dedication that they have, the training that they put themselves through as well.

“People who give up their time, and that could be at 2am in the morning, it could be at 10 o’clock at night, they’ll go out there for the sole purpose of helping another human.

“I really admire that.”

Hundreds of rescues a year

Insp Massey joined Marine Rescue in 2017 as the zone training manager, drawing on a lifetime’s love of watersports, from surfing and racing Thundercats to four decades as a volunteer surf lifesaver. For anyone who loves boats, he says Marine Rescue is a great opportunity.

In eight years, he has seen”crazy things” at sea, but in many cases it didn’t have to happen.

“We do hundreds and hundreds of jobs every year, half of those are preventable,” he said. “It could be you run out of fuel or have a flat battery.

These are things that can be prevented quite easily with some basic maintenance and preparation.”

Other call-outs have involved high-risk situations after skippers have hit something – a rock or a whale – and holed their boats.

“We’ve also had commercial vessels that have rolled and crew are sitting on the top of those by the time we get there.

“We had one gentleman that was in a canoe, he was fishing down the coast and he’d hooked quite a large fish. The fish took off and he followed it over the side and had to swim to a nearby island. We went out and rescued him … and when we got the canoe and the fishing gear, the fish was still attached.

“He might have got wet and a bit embarrassed, but still had his fish on the end of the line.”

What to know before you go

In the first five months of this year, there were 226 search and rescue missions in the Illawarra, 68 of those by the Port Kembla and Shellharbour units, and across the region, Marine Rescue NSW has returned 505 people safely to shore.

The toughest jobs involve rock fishermen washed away, Insp Massey said. “The hardest ones is where it involves a deceased, because somebody’s lost a relative. It’s somebody’s son, it’s somebody’s father, it’s somebody’s grandfather.”

As well as the essentials, like life jackets, weather checks and a seaworthy boat, he recommends boaters take a phone and log onto the free Marine Rescue NSW app – being easy to find could save your life.

“That phone will send us a location every 20 minutes as to where that person is,” Insp Massey said. “We recently had quite an interesting job where a gentleman called and said his boat was taking on water. He was quite calm about it.

“Our boat was doing some training up near Flagstaff Point. By the time they got there, which was only 10 minutes later, this gentleman was standing on the fly bridge of his vessel. So this was like a 45-foot powercraft, a catamaran, and the vast majority of it was underwater.

“This boat had literally just come off the slip, after fairly extensive maintenance. It makes you realise that this could happen to anybody.”

Rescues far offshore can be challenging, with seasickness and anxiety common.

“At Shellharbour we did one last year where they were about 19km offshore. Now, might not sound that far, but when you’re 19km offshore you might just grab a glimpse of the escarpment, though it’s unlikely. When there’s three or four people on a vessel that’s broken down, they’re not in a good state.

“One of the most rewarding things you can see is the look on somebody’s face when we pull up alongside … The look of relief, the smile when they know that they’re in safe hands, it’s amazing.”

“We’ve rescued people that have been miles offshore in a boat that shouldn’t be out there with children, with no life jackets, no safety equipment,” Insp Massey said.

“We don’t issue fines; our job’s to save the people and we’re happy to do that. It does make you a little bit frustrated when you see people putting kids, in particular, in a dangerous situation.”

He encourages everyone to explore the ocean, while watching the weather and remembering the ‘if in doubt, don’t go out’ rule.

“The most important thing is go out and enjoy the water. Know that we are there to assist you and we’re easily contactable on VHF Channel 16 or via the phone. Worst case, dial triple zero.

“Enjoy the ocean. But don’t put yourself at risk for a fish.”

More info: www.marinerescuensw.com.au

Rewarding work

Helping others is the main incentive for volunteers, but being out on the ocean comes with rewards beyond price.

“In certain times it’s like you’re dodging whales, there’s that many of them out there, dolphins, the bird life, the odd shark swims past. There’s such a variety of marine life,” Insp Massey said.

Not a boater? Volunteers can also staff radio bases, such as the one at Port Kembla’s Hill 60, where sensational views are a bonus.

Volunteers can give ocean-going advice, starting with the need for a boat licence, but Marine Rescue NSW is not a regulatory authority.

Winter 19

Unbroken Whispers:

The Ripples Connecting Sea-Kin This first-of-its-kind research project will ensure Cultural Ecological Knowledges are included in conservation planning, writes Dr Jodi Edwards

In the deep, wide expanse of the southern seas, there are whispers – whispers that travel through the ocean like a secret passed from one generation to the next. These are the “Unbroken Whispers”, the sacred connections between the Aboriginal peoples of south-eastern Australia and the marine giants they’ve revered for millennia.

Humpback whales, orcas, dolphins and sharks are more than creatures of the sea to Aboriginal communities – they are kin, wise law holders, and messengers of the ocean, with stories woven into the fabric of the land, sky, and sea.

“Unbroken Whispers: The Ripples Connecting Sea-Kin” is an Aboriginal-led research initiative that uses Cultural Ecological Knowledge – including oral traditions such as stories, songs, dances, and geographic formations – to map Culturally Important Areas.

While significant scientific research has been done on the biodiversity and ecology of regions, there is a critical gap in understanding how Cultural Ecological Knowledge can be integrated into conservation planning.

Indigenous communities possess a profound understanding of marine ecosystems, species migrations, and seasonal cycles, yet this knowledge is often excluded from formal conservation efforts.

The omission of Indigenous perspectives in marine management hinders the development of sustainable, culturally appropriate conservation solutions, especially as the ocean is battling climate

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change, habitat degradation, and overfishing.

Our research proposes a collaborative, interdisciplinary strategy that merges scientific data with Cultural Ecological Knowledge to address these gaps.

It is vital to map Culturally Important Areas and incorporate Cultural Ecological Knowledge into ecological assessments. A key tool in this process is Geographic Information Systems (GIS) technology, which allows for the spatial capture of traditional ecological knowledge. This technology enables the mapping and integration of Indigenous insights on migratory species, critical habitats, and seasonal patterns into formal conservation frameworks.

Dr Chels Marshall and I are researchers committed to connecting Aboriginal knowledge and marine conservation, and we are mapping these relationships in a ground-breaking way.

Working alongside Aboriginal communities, we are creating a new kind of map – one that integrates Culturally Important Areas with Biologically Important Areas, offering a holistic view of marine life that honours both science and culture.

These maps are not only for viewing but for listening to. The “Unbroken Whispers” of the ocean – the knowledge passed down through generations – are paired with scientific understanding of how sea creatures live and thrive.

This is not just an academic exercise; it’s an ecological revolution.

In an age where climate change, overfishing, and habitat destruction threaten marine megafauna, this collaborative approach is essential. Aboriginal knowledge, rooted in sustainable practices, provides practical guides for managing our natural world.

Aboriginal communities have long understood the rhythms of the ocean, the seasonal migrations of whales, and the delicate balance of marine ecosystems. This knowledge is both metaphysical and deeply practical in caring for the land, sky, and sea.

Modern science is increasingly recognising the importance of integrating Cultural Ecological Knowledge into marine conservation. The ancient wisdom of Aboriginal peoples can guide our understanding of how to protect Sea-Kin and Sea Country, but only if we listen.

Working with Cultural Ecological Knowledge, Aboriginal communities and scientific research is the way to create conservation strategies that are both scientifically sound and culturally informed.

Meet the new MP for Whitlam Carol Berry will replace long-serving Labor MP Stephen Jones, Genevieve Swart reports

MP Carol Berry with supporters

Carol Berry is excited about the opportunity to represent Whitlam. “I spoke to the prime minister last night, and we’re just so thrilled that that vision and that program of work – which is about fairness and equal opportunity – has got such strong buy-in from the Australian public,” she told The Illawarra Flame after Labor’s landslide victory at the polls.

Whitlam’s first new MP in 15 years, Carol comes to politics after a community-focused career that has included being CEO of the Disability Trust. She and her husband, Calum, have lived in the Illawarra for 25 years, raising a family and volunteering at P&Cs and sporting clubs. She also enjoys yoga and swimming, and is learning to surf – but for the past few weeks, exercise has been all about walking around Whitlam. “I did a lot of door knocking,” she says, laughing. On May 7, Carol sat down at Shellharbour Civic Centre to tell us more.

What appealed to you about Labor?

What’s the first thing your new electorate should know about you?

Where were you when you found out?

Primarily I am someone who’s very motivated by compassion. Fundamentally, I’m a very community-focused person. I always have been.

I think the real magic happens at the grassroots … people will find in me a very approachable, very grounded person, and who’s just hard working.

When did you first get involved in politics?

I did join the Greens when I was in my 20s, and I was involved for about three and a half years, and then I joined the Labor Party in 2005.

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Having humble beginnings, I think, really did inform my politics. I spent a lot of my childhood at my grandparents’ house, which was in a Housing Commission area in [Sydney’s] Western Suburbs.

I come from a Labor family, if you like… Whilst I’m very passionate about the environment, and that’s what attracted me about the Greens at the time, I have a much broader perspective and quite a moderate perspective.

There was quite a bit of negative advertising – how do you feel about the campaign now?

We worked really hard to run a very positive campaign. Actually on the booths, it was largely positive as well. I developed good relationships with the other candidates and their teams.

To be honest, it was a real relief to get the result.

We had our party at the Oak Flats Bowling Club.

We were just all really so pleased that that very positive vision of the future… clearly got the buy-in from the Australian people.

There was a swing against Labor in Whitlam, what do you put that down to?

To be honest, we expected a larger swing in the seat because of the redistribution. Also when you’re changing from someone who’s held a seat for 15 years to someone new, there’s always a swing.

How do you feel about stepping into Stephen Jones’s shoes?

You don’t argue about the dishes?

And what’s been your family’s response?

How old are your kids and are they interested in politics?

Stephen is a really impressive man. He is also very humble. So he’s been saying: ‘You’re going to have your own style, you’re going to have your own areas of focus – just keep being genuine, have that focus on your compassion, your humanitarianism.’

They’ve been very supportive. I’ve got three kids and my husband, and they’ve been amazing about it. I think they see that this is something that I feel very strongly about, and a great opportunity to make a difference.

Do you think it’s become easier for women to enter politics?

I do. Certainly Labor’s had that very strong commitment to gender equality, and there’s a lot of strong women in this area as well. It’s still a juggle, though, and I think a lot of that juggle still rests with women if you’ve got kids, but certainly my partner’s incredibly supportive, and we’ve worked hard to kind of have an equal distribution of work in the house, and that makes a difference.

Occasionally, we still argue about the dishes.

[Laughs.] But no, he’s been very, very supportive. He’s a good man and I think a lot of families work really hard to make things as equal as possible, which is one of the great things about raising kids in the modern era.

I’ve got a stepdaughter who’s 20, and I’ve got a 15-year-old and a 14-year-old. My daughters are very interested in politics … certainly my youngest daughter has just been soaking it all in, which is wonderful. We had quite a lot of young people working on the campaign. There’s just this level of engagement …they also are so passionate and so interested and so wanting to make a difference.

What’s driving their interest in politics?

Climate change and housing, I think they’re the two big ones, and a real interest in equality, so a real concern around homelessness, and just ensuring that everybody in the community is looked after – so very compassionate, very engaged, forward-thinking generation coming through.

I think this next generation will change the world.

Do you see the election as a mandate for climate action?

I do. I think the last one was as well. But I think it’ll be a test on health, housing, education and the environment. We need to ensure that the program of activity matches those commitments we’ve made, and I feel confident we’ll do that.

What are three items on your to-do list?

Above: Labor MP Carol Berry, pictured in the shade of an Illawarra Flame Tree at Shellharbour Civic Centre. Below: Carol and Stephen Jones on election night. Photos: Illawarra Flame, supplied

Shellharbour Urgent Care Clinic is one which will be at the top of my agenda. Also, we committed some funding to get the south-facing ramps on the M1 to shovel-ready status. We also made some commitments in the Southern Highlands around lighting for sports grounds, and to upgrade one of the parks in Robertson, so I’ll be following through on those, and also the upgrades with Yellow Rock Road in Tullimbah.

But my priorities will be healthcare, housing, education, renewable energy.

It is really exciting. You know, I just got a call from [Foreign minister, Senator] Penny Wong, which was amazing – all of these luminaries who I’ve admired for so long, I look forward to working alongside them. I’ll just be pinching myself really – so very keen to get started.

Winter 23

The Fullers of Dunmore

By Tamara Hynd, curator of Shellharbour City Museum

Dunmore House, built on a rise beside the Minnamurra River, is arguably one of the Illawarra’s most beautiful historic homes. You catch glimpses of its elegance and grandeur as you pass it on the way south to Kiama.

George Laurence Fuller was the man responsible for its construction, and for the establishment of the Dunmore estate. His is a real ‘rags to riches’ story, and what a story it is.

On 12 August 1839, the Fuller family set off from County Galway, Ireland for reasons unknown.

We can assume they, like many others, wanted a better life for themselves and their children.

William and Ann had seven with another on the way when they set off for Australia: Elizabeth 15, Thomas 13, William 10, Sarah 10, George 7, Annie 4, and Charlotte 2.

Their hopes and dreams were not to be.

Just 17 days before their arrival at Port Jackson, 27 November 1839, William died of typhus. A month earlier, Ann had given birth to a boy who survived just one day. They were both buried at sea.

The diseased North Briton arrived in Sydney on 14 December 1839 and the passengers were removed to quarantine. Ann was in an unknown country, she had lost her premature baby boy and her husband William, and her misfortune was not yet over. Her youngest daughter Charlotte, just two years old, died of emaciation in quarantine.

Ann, 33, now had the task of taking care of her remaining six children.

Elizabeth, who was 15 at the time, was employed as a nursemaid at Windsor. Thomas, William and George were sent to the Male Orphan School at Liverpool. Sarah and Annie were sent to the

Dunmore House 1984.

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Female Orphan School at Parramatta. Their mother had no choice.

Ann established a shop-keeping business, aiming to earn enough to provide security for her children whom she was determined to get back.

Ann chose to settle in Wollongong, and in March 1840 she arrived there alone. She selected a house with an attached shop on the corner of Corrimal and Market streets, and established a bakery. Three months later, Ann was reunited with her children. She had successfully petitioned the Governor for their release from the orphanages.

Elizabeth continued to work as a nursemaid and, three years later, married in Melbourne.

When George Laurence Fuller left school aged about 12, he helped his mother at her Wollongong shop. When he was 22, he took a cargo of goods to the Victorian goldfields, which proved a successful venture. George was an entrepreneur. He worked as a commission agent in Sydney before selling the business in 1858. He ran the Boat Harbour Store at Gerringong and, in 1858, his mother Ann was operating the post office from the same building.

The following year, George married Sarah Cunningham Miller of Renfrew Park, Gerringong.

In 1860, George next took on the Victoria Stores in Manning Street, Kiama, a business his brother Thomas, and brother-in-law George Waldron, had established. He and Sarah lived upstairs.

Five years later, the southern section of the Peterborough estate at Shellharbour was advertised for sale. George purchased the 2560 acres for £8658, well over $1 million in today’s money. He named his estate Dunmore after his childhood home in County Galway.

1. The Fuller girls at Dunmore House 1909 2. George Laurence Fuller 1832-1917.

3. Sarah Cunningham Fuller 1841-1913.

4. The Fuller Boys at Dunmore House 1909 Photos: Shellharbour City Museum

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In 1868, aged 61, Ann died at her daughter’s home, Pine Cottage at Kiama. 120 pedestrians and 200 riders took part in her funeral procession.

George sold the Victoria Store the same year and focussed on his Dunmore estate. Most of the estate was leased to tenant farmers. J & M Dinning, builders of Kiama, built Dunmore House for the family, on a portion of the estate they had reserved.

The home was built of basalt and lime mortar made of shells. Basalt found on the estate was used to construct the stone walls that still exist today.

Cedar from the estate was used for the internal joinery. Dunmore House took almost five years to build. The original home had four main rooms downstairs, with attics above. A dining room and kitchen were added, making the house a U shape.

Servants’ quarters were built at the back, creating a square courtyard, which included a deep well.

By 1880, George owned 9000 acres of the original Peterborough estate, extending from Lake Illawarra to the Minnamurra River, and from the east coast to Croom in the west. He was one of the largest landed proprietors on the South Coast.

George Laurence Fuller is noted for his generosity and vast contribution to Shellharbour’s development. He set about helping his leaseholders clear and improve their farms. Many of his tenants were Irish. George had a good relationship with them, even building houses for some. The tenantry presented George and Sarah with an Illuminated Address on the occasion of their Golden Wedding Anniversary in 1909. In return, George gave each tenant a quarter’s rent. A new wing was built at Dunmore House for the anniversary occasion.

George gave land for the Minnamurra School, expanded the blue metal industry at Bass Point, commissioned a steamer SS Dunmore for the

basalt trade, built cottages for quarry workers, donated land for the Shellharbour General Cemetery, was instrumental in establishing the School of Arts in Mary Street, and established a racecourse at Albion Park Rail. He donated a beautiful pipe organ to the Kiama Presbyterian Church, funded the completion of the church’s porch and tower, and help build a fully equipped, up to date operating theatre at Kiama Hospital.

George and Sarah had 14 children: George Warburton, Robert Miller, William Frederick, Ada Annie, Florence Elizabeth, Alfred Ernest, Sarah Emily, Edith Mary, Charles Laurence (died 5 months), Minnie Cunningham, Colin Dunmore, Archie Douglas, Bryan Cecil, and an unnamed baby who was born and died in 1889.

George Warburton became the Honourable Sir George Warburton Fuller, Premier of New South Wales. Colonel Colin Dunmore Fuller DSO had a distinguished military career, receiving the Order of the Nile, conferred by the sultan of Egypt.

George Laurence Fuller’s last public appearance was to open the Sarah Fuller Memorial Ward at Kiama Hospital in January 1917, a gift fully built and furnished by him, in honour of his wife who had died four years before.

When George died later that year in his 85th year, his estate was valued at £155,928. That’s more than $18,000,000 today. His obituary in The Daily Telegraph on 3 September 1917 said: “He will pass away in highest public esteem as an honored citizen, whose works of charity and kindliness will stand as a memorial after many years to his name.”

Not bad, George, not bad at all.

Visit Shellharbour City Museum’s website, discovershellharbour.recollect.net.au

Winter 25

Above: A diver swims over a newly formed urchin barren near The Gutter at Bass Point Reserve.

Left: Grey nurse shark passes over an urchin barren at Bushranger’s Bay. Opposite: Decorator urchins (Tripneustes gratilla), also native to Australia, have been linked to barrens on the South Coast; Kyah Chewying on a field trip in Batemans Bay. Photos: Max Dall’Asta @maxdallasta, Matt Brooks

Urchins of Menace

Phebe Fidge reports on how booms in native urchin species threaten Illawarra kelp reefs

It’s 20°C in the water, but it feels like 12! We descend onto the familiar reefscape of Bass Point Reserve, but something has changed. The kelp arms that once waved us over a metropolis of fish and crustaceans have been chewed away. Remnants cling to a white moonscape, empty except for sea urchins clambering over each other to advance their frontier. We have never seen them in such high densities! I shiver, and it’s not from the cold.

The term ‘urchin barrens’ describes areas where high densities of sea urchins overgraze kelp, creating large expanses of bare rock inhospitable to many high-value fish and crustacean species.

The formation of urchin barrens is broadly described as an environmental problem, unpacked in a recent Great Southern Reef documentary called White Rock. However, the nature of urchin barrens is hotly debated! The NSW Department of Primary Industries describes urchin barrens as a “typical and distinctive habitat of NSW rocky reef ecosystems” characterised by specific assemblages of sponges, sea squirts, urchins, limpets and fish.

“It’s a very divisive topic,” says Yuin Walbunja woman Kyah Chewying, a marine scientist working toward her PhD at the University of Wollongong. “Some stakeholders support efforts to 26 sport & leisure

reduce the population, while others don’t see the issue as so clear-cut and believe it requires a more considered approach.”

Kyah is assessing interactions between native long-spined sea urchins (Centrostephanus rodgersii) and kelp in southeastern Australia through habitat mapping, biodiversity surveys and oral histories. She has identified urchin barrens across the South Coast, with study sites in Bushrangers Bay, Ulladulla, Stoney Creek, Nullica Bay, Fingal Bay, and Port Stephens.

“I’d heard increasing worries [within Indigenous communities] about the urchin barrens and their proliferation on the coast, specifically because the community that I belong to are very avid abalone divers, and they were finding a very large reduction in the abalone population due to urchins invading the spaces and crevices where the abalone and lobsters used to be.

“I’m reading recent reports and studies about how the barrens are static and they’ve been there for up to 50 years, and then when I go and talk to community, they say ‘No, when I was growing up, it was a completely different environment’.”

The different ways that urchin barrens are perceived provided the inspiration for Kyah’s

research, which braids western science and traditional knowledge. “Braiding these knowledge systems together can shed more light on an issue and facilitate a balanced discussion, and this hasn’t been done yet for the urchin barrens in NSW.” But what does Kyah think? Are urchin barrens a problem on the Illawarra coast?

“I think it’s an issue that needs to be addressed, but that there are nuances to the discussion which make it more complex,” she says.

The local diving community shares Kyah’s concerns. Emerging from the apocalyptic dive I described earlier with their eyes down, my companions just kept repeating,“They were everywhere” and “There’s nothing left”.

Kyah says: “I think there’s a few factors causing this. Climate change is causing them [urchin barrens] to expand. The larvae are very adaptable and are able to live in the water column, especially warmer waters, for a very long time. One possible theory is they are the result of mismanagement and overfishing. If you remove the top predators like snapper and grouper, it allows for proliferation of prey species. Also, Centro don’t need much sustenance and keep reproducing in really starved conditions. It’s the perfect storm.”

Solving the ‘urchin barren’ problem may also be complex. “We need a multi-prong approach. Yes, remove the urchins to restore local environments.

Also, allow Traditional Owners to have more control of their cultural waters … this issue is not just affecting us anymore. We need more communication with other states.”

Recipe for Sea Urchin Butter Sea urchin butter is an incredibly versatile ingredient that can be easily stored in the freezer and used as needed. Packed with umami, it's the perfect substitute for regular butter in dishes featuring garlic prawns, mussels, or other seafood. Try spreading it on toast or placing a slice atop your favourite cooked fish while resting.

Note: Use a good-quality butter to get the best outcome.

Ingredients 250g salted butter (Pepe) 50g sea urchin Zest 1 lemon Juice ½ lemon 1 bunch chives, chopped 1-2 sprigs lemon thyme Dice the butter and leave it in a warm place to soften.

Method Place the sea urchin into a blender or food processor and blend until smooth. Add the butter, lemon zest and juice, then blend until smooth and well combined. Stir in the chives and lemon thyme. Roll into a log using baking paper and foil, chill in the fridge or freeze until needed.

Source: Recipe by Sea Urchin Harvest from Port to Plate: South Coast New South Wales (2025, porttoplate.com.au)

Winter 27

Make it a wild winter Amanda De George shares three unmissable experiences

Whale hello there!

May is officially the start of the Humpback Whale northern migration. The return migration from about October gets a lot of the glory thanks to the active newborn calves that accompany their mums but there’s a lot to love about the start too.

Competition pods are exciting to watch. Males compete to grab the attention of females as they head north to breed. There’s loads of argy-bargy, with the males swimming at a frantic pace, jostling each other out of the way and often trumpeting loudly! Find your nearest headland and wait (with a coffee). Bass Point, Wollongong lighthouse, Bulli and the Royal National Park are all prime spots.

Still time to be a fun-guy or gal

While the mushie season is drawing to a close – Autumn is the prime time – there’s still loads around. This isn’t about looking for fungi to eat but to just enjoy the thrill of finding all the incredible

Bird Watch

By Ewan Auld

28 science & nature

shapes, colours and sizes – some of which are absolutely mind-blowin. Where to look: Everywhere! Mulch piles, decaying tree branches and moist leaf litter are great places to start.

Dance like no one is watching

If you’re happy to tuck your long pants into your socks and risk bringing a leech or two home, the Illawarra escarpment is the place to be. From May/June to about August is the peak display period for the Superb Lyrebird. Not only will you hear them cycling through the mimicked repertoire of local birds but you might spot a male trying to woo a mate. Up on his dirt podium – one of up to 20 he builds in his territory – tail fully extended and tossed forward over his head, he vibrates and shakes his tail feather(s) towards the waiting female. Who wouldn’t be impressed? Look for lyrebirds at Sublime Point, Mt Kembla and Mt Keira Ring Tracks and Minnamurra Rainforest.

Grey Fantail (Rhipidura albiscapa) The bird of the month for June is the Grey Fantail. This small songbird is common all over Australia and frequents a wide range of habitats from forests, coastal scrublands to swamps and urban backyards. They are quite distinctive in flight, flitting between branches as they catch small insects on the wing, fanning their impressive tail as they fly.

In Stanwell Park, where I spotted this one, I often see them about after rainfall as they take advantage of the increase in insect activity. I got this photo in my front yard as the bird briefly perched between feeding bouts in the light drizzle.

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Winter 29

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Time

m

Time

m

Time

m

Time

m

Time

m

Time

m

0018 0210 0.42 0.51 0.34 0 0.48 0.61 0.410.44 1.620.25 0422 0516 1.48 0.27 0311 0447 0515 0655 1.29 0456 0600 1.380151 0005 0001 0.63 0015 0610 0.400212 1.580048 0614 0804 1.26 1.26 1.41 1 1.21 1.40 1.241.53 0.481.32 1058 1118 0.53 1.29 0956 1044 1110 1303 0.59 1050 1203 0.470735 0539 0652 1.16 0603 1224 1.210800 0.420636 0.63 0 0.53 1213 0.39 1327 0.53 0.71 0.61 0.72 1815 0.77 1308 1.31 1.39 0.63 1752 1.60 1729 1.81 1106 0.65 1128 0.55 1.47 TU 1258 TH 1315 SA 1236 MO 1719 TUWE WE 1805 SU SU TH 1638 FR 1554 TH WE 1721 SA SU MO TU TH 1617 1843 1.89 2006 23451940 1.71 1.78 1.73 1.63 0.762.03 2314 2313 0.73 1.90 2209 2232 0.671905 1755 1840 1.64 1812 1.861958 1

22 16 10

7 1

7 125 22 16 10

7 125 22 16 10

7

0117 0303 0.42 0.46 1.60 0 0.50 0.55 1.670.33 1.480.22 0512 0619 1.45 0.34 0415 0534 1.570129 0027 0040 0.64 0014 0646 0.430230 0051 0046 0.55 0112 0015 0.300250 17 11 17 11 17 11 2 1223 2260746 2260731 8 23 23 23 1.38 0713 0900 1.25 1 1132 1.198 0.481.48 0.531.31 1256 1.308 0653 0.398 1133 0.53 1.22 1042 0.390716 0604 1.27 0602 1.350818 0630 1.18 0703 1.240840 1305 1259 0.43 1420 1638 0.76 0.55 0.72 1400 1.26 1357 1.340.54 18171335 0.73 0.65 13161359 1.47 0 PORT1732 KEMBLA – NEW SOUTH WALES

Port Kembla Tidal Chart 2025

FR 1.48 TH 1759

1.61 0.60 MO 1142 0.49 0.64 WE 1225 FR TU WE TH 0.53 SA SU MOMO WE TH FR FR 1707 SU 1146 TU 1150 1931 2057 2016 1.81 1917 0.811.99 1941 0.802.03 23151937 1.69 1.69 19112037 0.63 1

1829 1.67 1837 1.71 1905 1.92 LAT 34°2315 29ʼ S0.56 LONG 150° 55ʼ E 1822 1.92 0208 0.51 0354 0215 1.65 0.43 0625 0.52 0009 1.550.25 1.360.22 0112 1.46 0 0111 0.57 0132 0134 0.48 0202Local 0.240329 0004Times 0.67 1.79 1.56of 0114 0037 0.320309 and 0515 Heights High and 0134 Low Waters Time 0952 0812 0.43 1.25 1.18 1.35 0.531.43 0.571.30 0.44 1 0556 0725 1.42 0.41 1128 1225 0705 0734 1.330900 0650 0834 1.26 0716 0810 1.20 0756 0740 1.280921 0.380756 1512 0.57 0.66 0 0.58 1346 0.48 1351 1.36 1730 0.79 1455 1.30 1445 1.39 1412 1.53 AY AUGUST 0.53 1.19 1234 0.51 1222 0.62 1233 0.63 1318 0.50 1.761335 MO TH 1415 SA 1443 WEJULY SUJUNE SA 1332 TU TU TH FR FR MO WE TH FR 1206 SA 1755 TU SA M 2008 TIME M TIME M 1.82 TIME M 2145 1.98 2021 2.05 1 1.74 1923 0.73 0.78 0.82 0.80 0.63 1.56 TIME 1915m 1.992055 1904 1.73 1917 1.76 1956m2026 1.952117 Time m 2026 Time m 2050 Time 1833 m 1836 Time Time Time m Time

24 18 12

9 3

327 2025 9 June 24 18 12

9 327 24 18 12

9

0.48 0312 0.22 0.42 0 0443 0.27 0005 1.65 1.45 1.26 0218 1.34 0134 1.57 0212 0.42 0.61 1.68 0.440246 0210 0.250349 0248 0.220408 0151 0.51 0600 0.42 0231 0610 0.34 0231 0.48 0111 0100 0045 06550018 0001 13 13 13 190.41 4280916 4280851 191.27 4 0830 191.62 10 10 10 0048 25 25 25 10 16 1 16 16 0447 1 16 1043 1.29 0836 1.32 0910 1.37 0944 1.24 1004 1 0719 0.52 0.56 0.61 0831 0.49 0822 0.43 0804 1.32 0843 1.30 0735 1.26 0800 1.22 0636 1.4010.47 1.53 1044 1.21 0704 1203 1.26 1224 1.41 13030614 1.24 0701 0.58 0652 0.48 1603 1436 13251406 1.19 0.61 1545 1.360.53 1535 1.440.60 15111528 1.61 0 1443 1.20 14461456 1.45 0.67

0.48SA 1343 0.63TU WE 0.61FR 1344 0.72 0.71 0.61 0.770.39 1.40SU 13081327 1.310.53 TUMO 1719 FRWE 1805 MO WEWE FR SA SA SU 0.53SU 1815 TH TU 1258 TH 1315 SA 1236 SU 1213 FR 1409 SU FR 1554 2232 1.88 1.77 2112 2.06 1 0.81 0.81 0.77 2148 0.59 2037 0.70 1.82 2006 2.032134 2042 1.942159 2232 1905 1.73 1948 2025 1940 1.78 1958 2203 1.81 1.63 0.82 1843 1830 1.892041 2345 1.71 2134 2005 0.75 1840 0.76

0529 0.33 0408 0.22 0.42 0 0.46 1.37 0239 1.49 1.20 0335 1.24 0102 1.61 0.55 1.58 0.330325 0303 0.220430 0331 0.230447 0230 0.46 0250 0.37 0646 0.42 0329 0015 1.60 0334 0.50 0217 0140 0214 00400117 0046 14 14 14 5 0928 5290957 201.48 5290935 201.16 201.67 11 0129 26 26 26 11 11 11 17 17 17 0534 2 17 2 1132 1.29 1009 1.32 1027 1.24 1048 1 0917 1.28 0.58 0911 0.44 0.63 0928 0.53 0815 0.50 0716 1.3820.51 1.48 1132 1.19 0745 0.63 0802 0900 1.31 0928 1.32 0818 1.25 0840 1.24 1256 1.30 0653 0.39 07460713 0.48 0731 0.53 1654 1528 1545 1.24 1631 1.440.60 15411540 1.57 0.68 1624 1.510.65 16131616 1.69 0 14271439 1.25 0.65

0.43TU 1817 0.76 1.42MO 0.49 0.65 0.58SA 1437 0.73 1.47 14001259 1.26WE 1.340.54 SA TH 1316 MO 0.55 TH TH FR SA SU SU TU SU 1305 TH 1420 SA 1457 MO WE 1335 FR 1359 SA 1638 SU 1449 MO MO WE 1357 2317 1.76 2202 2.01 1.80 1 0.77 2153 0.64 0.71 2307 0.50 1942 0.80 1.77 1.69 0.81 1.992115 2315 1937 1.69 2103 2123 0.74 2152 2057 2.032215 2126 1.882241 2016 2241 1.81 2037 1.85 1911 0.63 2310 19171931 0.81 1941 0.80

0612 0.41 0504 0.27 0.42 0 0.46 1.32 1.17 0454 1.21 0347 1.43 0206 1.59 0.51 1.52 0.250405 0309 0.43 0354 0.220515 0329 0.33 0411 0.270529 0037 1.65 0423 0.52 0324 0251 0342 01340215 0134 0112 1.46 0439 15 15 15 6 1016 6301034 211.36 6301021 211.09 211.55 12 0208 12 12 27 12 27 27 18 18 0625 3 18 3 18 1220 1.29 1107 1.28 1114 1.24 1135 1 1000 1.25 0.58 0.64 1028 0.55 1000 0.45 0906 0.46 0756 1.3530.53 0734 0.43 1225 1.18 0839 0.67 0911 1.43 0900 1.25 0952 1.30 0921 1.27 1010 1.33 08340812 0.53 0810 0.57 0740 0.44 1745 1621 1713 1.520.66 1711 1.580.70 17141708 1.78 0 1638 1.31 16351627 1.69 0.69 15251515 1.34 0.68

1.36 0.79 1.460.52 0.66TH 1445 0.57FR 1412 0.57 1.300.48 1.39SU 1.53 TUMO 1600 THWE 1351 FR FR SUMO MO TU 0.58TU 1455 SA WE MO 1335 TU TU 1346 TH 1415 FR 1512 SA 1443 SU 1543 SU 1730 SU 1535 2254 1.92 1.77 1 1.76 0.71 2306 0.54 2057 0.75 2008 2214 1.74 0.78 1923 0.73 2338 0.681.782326 2310 2.052152 2055 1.82 2145 1.982259 2117 20262021 0.82 2050 0.80 2026 0.63 1.86 22392206

0600 0.33 1.29 0456 0015 0311 0.42 0443 0.27 1.38 0.31 0.63 0.33 0.40 0.48 1.48 0.22 1.58 1.65 0422 04100447 0504 02310312 0134 0349 1.57 0515 0231 0218 0408 1.34 0005 7311110 7 0539 221.07 7 1058 221.45 221.26 13 13 28 13 13 0246 28 19 0005 19 4 19 19 1205 1.25 1050 0.47 1.16 0603 1.21 0956 0.42 0.59 0944 1.24 1043 1.29 1004 1.29428 1.34 0836 1.3240.53 1.37 0719 0.52 09381051 0.69 1022 09160910 0.56 0822 0.43 0851 0.61 0831 0.49 1716 1721 1.39 1729 1.81 1106 0.65 1128 0.55 1617 1.47 1752 1.600.71

0.67FR 1535 1.19 16331628 1.510.56TU 1707 15451436 1.360.53TH 1446 1.45 1.440.60SA 1511 1.61 SA SA WE 0.61 SU MO 0.56 TU TH WE FR 1456 SA 1603 SU 1528 TU 1406 MO 1325 MO MO WE WE 23462203 1.80 1812 2209 1830 2041 0.81 2314 23402245 0.60 2232 1.85 1.64 1.66 1.86 1.77 0.73 2.06 0.67 21342112 0.81 2037 2134 0.70 1.82 0.771.88 2148 2159 0.59 1755

0112 0415 0014 0.33 0.43 0.40 0.30 0.22 1.57 0.42 0.64 0.31 0.55 0.46 1.45 05190521 0012 03290408 0239 0430 1.49 0027 03340529 0335 0447 1.24 0051 1.61 0512 8 1133 8Commonwealth 8 0630 231.09 231.37 231.20 ©20 Copyright of Australia 2024, Bureau Meteorology 14 14 29 14 14 0325 29 5 20 20 20 0102 0604 1.27 1.18 0703 1.24 0602 1.35 1042 0.39 1.29 1131 1.35 1.32 1027 1.24529 1048 1.32 0917 1.2850.53 1036of 0.67 0606 09571009 0.58 0911 0.44 09351132 0.63 0928 0.53 0815 0.50 0.60 1150 0.64 1225 0.53 1759 1.48 1142 0.49 1707 1.61 PORT KEMBLA – NEW 1146 SOUTH WALES

202

1654 1540 0.56TU 1727 1.580.62 1.440.60 1.57 1.510.65 1.69 1.25 SU 0.68SA 1624 TU Tide WE TH 0.65TH 1631 FR MO SU TUto1713 TH TH 1528 SA MO 1616 WE 1439 WE 1126 FR 1541 SU 1613 TU 1427 Datum of Predictions is Lowest Astronomical Scan the 1.71 QR 1837 1822 2315 1.76 1.92 2321 1905 1.53 1.92 2.01 0.56 2215 1.80 1.67 1.80 1805 0.77 0.64 1829 23102317 2307 2241 0.50 1942 2115 0.80 1.77 22412202 download a fresh savings time LAT 34° 29ʼ S 2153 55ʼ E0.71 Times are LONG in local150° standard time (UTC +10:00) or daylight 0111 0.57 0132 0.48 0202 0.24 0.67 0515 0114 0.32 0612 0.41 Moon 0553 0.46Local 0.27 0515 0.42 Low 0.32Chart 0.46Times 0029 0.51 0101T 04230504 1.32 0439 1.17 0454 0529 1.21Tide 0206 0405 1.59 0004 0347 1.43 and Heights of High and Waters New First Quarter Moon1.56 Phase Symbols 0716 1.20 0756 1128 0705 1.29 1.33 1.36 1.28 1.28 0.38 1.24 1.26 1.36month 1.25 1.42 06131213 1.13 0657 10341107 0.58 10211220 0.64 1028 1135 0.55each 0906 1000 0.46 0556 1000 1114 0.45 0650 1318 1755 1234 0.51 JULY JUNE MAY AUGUST 0.70 0.68 0.66 0.69 0.58 0.68FR0.53 11291802 0.64 1222 1713 1.52 17111745 1.58 1714 1.78 1525 1.34 1635 1.69 MO 1222 WE 1233 TH FR 1206 SA TU MO WE FR FR 1621 SU 1627 TU 1708 TH 1515 WE0.63 TH0.50 SU0.62 MO WE SA1.76 1956 1.77 1.71 1.76 1814 Time 1.66 1856 23382254 0.711.92 0.75 1833 0.54 1904 Time 1917 m 1.76 Time m 1.56 m 1.99 2326 Time m 1.73 Time1915 m 2057 2152 Time m 2306 2259 m 1.95 0018 0210 0248 1.39 0.33 01100000 0.43 0145 05150600 1.29 0005 0001 0.63 0015 0610 0.40 0212 1.58 0048 0456 0600 1.38 0151 0.34 0.42 0.48 0.61 0.42 0.51 0045 1.270.22 0.27 0311 0447 0655 0.410.44 1.620.25 0614 0804 0843 0.52 1.25 06570625 1.18 0740 11101205 0.59 0539 0652 1.16 0603 1224 1.21 0800 0.42 0636 1050 1203 0.47 0735 1.26 1.26 1.41 1.22 1.21 1.40 0701 0.581.30 1.29 0956 1044 1303 1.241.53 0.481.32 1213 1327 1409 1.38 0.71 1215 0.58 1312 1752 1.60 1106 0.65 1128 0.55 1.47 1729 1.81 0.71 0.61TH0.61 0.72SA0.53 1344 1.40 0.63 1815 0.77 1308 1.31 SA 1236 TU 1258 TH 1315 SU FR TH SA FR0.48 MO0.63 TU0.53 TH 1617 SU0.39 TU WE SU1716 MO 1719 WE 1805 FR 1554 FR1256 SA 2006 2042 0.72 1.80 1.89 2345 1940 18561858 1.74 1941 1755 1840 1.64 1812 1.86 1958 1.81 0.67 1905 1.71 1.78 1.73 1.63 2346 1843 2005 0.751.94 1.90 2209 2232 0.762.03

21 15 9

630 24 21 15 9

630 24 21 15 9

630 24 21 15

22 16 10

731125 22 16 10

7 125 22 16 10

731125 22 16

0117 0303 0331 0147 0140 0.35 0027 0040 0.64 0051 0046 0.55 0112 0015 0.30 0250 1.57 0129 0014 0646 0.43 0230 0223 0.42 0.46 1.60 0.37 0.50 0.55 1.160.23 0.34 0415 0534 1.670.33 1.480.22 1.38 0713 1.25 0900 1.31 0928 © Copyright of Australia 2024, Bureau of Meteorology 0736 0745 1.23 0604 0746 1.27 0630 1.18 0703 0653 1.24 0840 0.39 0716 0602 1.35 0818 0820 1256 1.30 0.39 1.24 1132 1.19 Commonwealth 0.631.32 1.22 1042 0.481.48 0731 0.53 1305 1259 1420 1359 0.58 1457 AND 1300 0.52 1146 0.60 1150 0.64 1225 0.53 1.61 1142 0.49 1358 1817 0.73TU0.65 1.47FR 1638 0.76 1.42 0.72 1400 1.26 1.34 SU of WE 1335 TH FR TIMES SA SU0.55 WE0.54 FR 1707 MO0.43 SA0.49 TU TH 1316 SA SA 1437 SU MO MO WE 1357 Datum Predictions is Lowest Astronomical Tide 1931 2057 2037 2126 OF 2123 1936 1.81 1829 1917 1.67 1837 1941 1.71 1905 1911 1.92HEIGHTS 2315 2315 0.56 1937 1822 1.92 2016 1.81 2022 0.63 1.85 1.69 1.69 0.741.88 0.811.99 0.802.03 Times are in local standard time (UTC +10:00) or daylight savings time (UTC +11:00) when in HIGH AND LOW 0354 0411 0215 0111 0134 0.57 0114 0037 0.32 0309 0132 0134 0.48 0202 0112 0.24 0329 1.56 0208 0259 0224 0251 0.28 1.65 0.43 0.52 0.51 1.090.27 1.79 0515 0625 1.550.25 1.360.22 1.46 0.33 WATERS New Moon First Quarter Moon Phase Symbols Full Moon 0952 1010 0812 0921 0650 0834 1.26 0705 0734 1.33 0900 0716 0810 1.20 0756 0740 1.28LAT 0.38 0756 0858 0815 0839 1.29 0.43 1.25 1.18 1.35 0.671.33 0.41 1128 1225 0.531.43 0.571.30 0.44 3401.27 29’ 1512 1543 1346 1443 0.57 1222 0.62 1234 0.51 1233 0.63 1318 0.50 1.76 1441 1344 0.47 1.36 0.79 1.46 1.19 1.30 1.39 1.53SA 0 MO 1335 FR SU TU TH 1415 SA MO0.58 TU0.48 WE0.66 TH0.57 SA 1755 SU0.52 WE 1351 SU 1730 SU 1535 MO TU 1455 TH 1445 FR 1412 LONG 150 55’ 2008 1.74 2145 2206 2021 1904 2026 1.73 1915 1923 1.99 2055 1917 2050 1.76 1956 2026 1.95 2117 2100 2016 2239 1.85 0.73 1.82 0.681.78 0.78 0.822.05 0.801.98 0.63 1.86

23 17 11

8 226 23 17 11

8 226 23 17 11

8 226 23 17

24 18 12

9 327 24 18 12

9 327 24 18 12

9 327 24 18

0312 0443 0447 0151 0231 0.51 0212 0231 0.42 0.44 0246 0210 0134 0.25 0349 0248 0218 0.22 0408 0300 0410 0.23 0330 1.65 0.48 1.070.33 1.450.22 1.260.27 1.34 0.31 1.68 0018 0005 1.57 0.42 0910 1043 1051 0735 0916 1.26 0800 0851 1.22 1.53 0836 0804 0822 1.32 0944 0843 0831 1.30 1004 0855 0938 1.35 0934 0.52 1.32 0.691.34 0.561.37 0.611.29 0.49 1.29 0.47 0614 0719 0.43 1.24 1436 1603 0.60 1528 1628 1258 0.63 1315 0.61 0.39 1327 0.53 1409 0.48 1429 0.43 1522 1.19TU0.61 1633 1.51 1545 1.36 1.44 1.61 1.20 1446 1.45 FR 1456 SA SU TU 1406 TH0.67 SU 1213 WE0.53 FRMoon SU0.56 MO0.56 MO 1325 MO MO TU WE WE FR 1535 SA 1511 THMoon MOON PHASE SYMBOLS New First Quarter Full Last Quarter 2112 2.06 2134 1.82 2232 1.88 2245 2041 1940 2134 1.78 1958 2203 1.81 1.89 2006 2.03 2042is 2148 1.94 2159 2057 1.87 2136 0.81 1.77 0.601.66 0.81 0.59 1.85 0.82 1843 1830 2037 © Copyright Commonwealth of Australia 2024, Bureau0.70 of Meteorology.

Datum of0.77 Predictions Lowest Astronomical Tide.2340

25 19 13 10 428 25 19 13 10 428 25 19 13 10 428 25 19 Times are in local standard time (UTC +10:00) or daylight savings time (UTC +11:00) when in effect. The Bureau of

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New ‘Port to Plate’ cookbook showcases local seafood industry

By Lesley Roulston

Local chefs, artists and fishers have contributed to the South Coast edition of a popular cookbook series. Port to Plate: South Coast, New South Wales – by Lynda Sloan in collaboration with the NSW Department of Primary Industries – is both a recipe book and an education, with expert articles on marine life, the supply chain, catch methods, aquaculture and the nutritional benefits of seafood.

Dr Pia Winberg writes on the magic of seaweed, its value in health and sustainability; Seong Kim of Mama Kim’s Kitchen in Huskisson explains how to make seaweed tofu, while Cupitts’ Jonathon Pryor delivers blue mussels with seaweed butter. TAFE head teacher Deirdre Jory presents a degustation menu; Steamers chef Paul Hamilton shares recipes for butterflied sardines and baked oysters.

The hardcover book is beautifully illustrated with photography and paintings, including sardines, squid and abalone by Shellharbour artists Janetha Poisson Lyon and Marc Poisson.

More info: www.porttoplate.com.au

Paul Hamilton of Steamers Bar and Grill shared a recipe for steamed mussels. Photos: Port to Plate

BOOK ONLINE NOW www.supshellharbour.com or call 0427 667938 WHAT WE OFFER:

• Lessons • SUP Yoga • Night SUPs • SUP Surfing • Gift vouchers • Corporate events • Supervised rentals • SUP Festival 31 Oct-2 Nov

Lake Illawarra, Minnamurra River & Belmore Basin

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