What Healthyroads@SDI Participants Are Saying With more than 700 wellness benefit participants, we’re hearing some great stories from folks getting healthier. Here’s what people are saying:
July 2016 Inside this issue: Healthyroads Wellness
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Castlight and Benefits info
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LiveHealth Online update
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Announcing SDI Wellness Challenge #3 Whether you walk, run, swim, or play, the Time to Move Challenge will help keep you motivated and energized to reach your fit goals. Log 150,000 steps from August 1—August 31 and earn 25 points. There are 2 ways to participate! Both options will appear on your healhtyroads.com Challenges page starting on July 25. 1) WITH APP OR DEVICE: To enroll, your app or device must be registered with the Healthyroads Connected!® program. To register an app or device, please go to Healthyroads.com. 2) WITH MANUAL REPORT: Don’t have an app or device? Don’t worry! Use the manual report to log your progress. Better health is in your feet! Enroll from July 25 through August 5. The deadline to enter all activity is September 14. By completing this challenge, you will get healthier and earn 25 points toward your 200 point goal.
To enroll, log in to Healthyroads.com and visit the Challenges tab.
“My story is pretty simple. During the winter I did not exercise a lot and when it started getting warmer, one of my friends from work and I decided to start walking. We get up early Monday-Friday and walk approximately 2.5 miles before work. I feel much better and am sleeping great. I also decided to start the Nutri System program in April and this has helped with meal portions and eating healthier. I enjoy the challenges that Healthyroads lists on their website as it motivates me to eat better and get up and moving. I am currently involved in two challenges that are going on in July.” Luann B Great job Luann! You are certainly taking full advantage of challenges. SDI holds three company-wide challenges each year—you earn 25 wellness points for completing each challenge. You can also create your own challenges between individuals or departments. Be sure to check out the Healthyroads website Challenges tab for more information. Here’s another: “Started using the Healthyroads program to get the $200 dollars (incentive) for my HSA because of it I started paying more attention to my health and activity. I have quit smoking (5 weeks today)...” Conway B Congrats Conway! Quitting tobacco is one of the healthiest things you can do for yourself—and it is also one of the hardest! Fortunately you can get the help you need. Healthyroads offers free, confidential quit coaching and quit products such as nicotine patches and gum. You CAN quit— start now! Keep moving toward your wellness goals— visit healthyroads.com today!
Take Charge. Take Action. Take Care—And Be Safe!