Cape style October 2016 Online

The Only magazine for Cape Residents by Cape Residents October 2016

Cape Coral Fire Chief Donald Cochran

Wit ch f u l T h in k in g

Healthier Halloween Parties and Handouts The Legend Grows!

Free

CAPESTYLEMAG.COM

Celebrating Germany’s Wines And LOTS More......

CapeStyle Magazine | October 2016

2

YOUR EYES. OUR EXPERTISE.

Offering Same Day Appointments

(239) 936-2020 From left: Nina Burt, O.D.; Sarah Eccles-Brown, M.D.; E. Trevor Elmquist, D.O.; Kate Wagner, O.D.

www.elmquist.com

CAPE CORAL OFFICE 2336 Surfside Blvd., Suite 121, Cape Coral • Mon. - Fri. 8 a.m. to 5 p.m.

Happy Halloween! BOO! These are things you’ll be hearing all month long. Gotta love this time of year as we head in to the holiday season. Parties, presents, baking, eating, the never ending parade of people in and out of town. Some people love it, some people hate it, I say just enjoy it!

This month, we are introducing two new contributors to CapeStyle Magazine. The first is a new Cape Coral resident and nationally known cartoonist, Mark Herron.

He has created some awesome cartoons especially for us that we know you will enjoy. The second is longtime Cape resident Mike Quaintance. Some of you may know him from his time running the Cape Coral Chamber.

He will be contributing some business related articles with information and tips that many of you will be able to use. We look forward to sharing their contributions with you each month.

October is Fire Prevention Month. Coming from a family of firefighters, I have always enjoy the annual open houses, the safety reminders, the opportunity to say “thank you” to the men and women who work tirelessly to insure our safety, running in to burning buildings as we run out of them.

The Cape Coral Fire Department is hosting their 7th Annual Open House on the 15th at each of their firehouses around the city.

Each firehouse will host different things, so grab the kids, include the grandparents and take a ride around our city to learn all the things they do to protect us. And give all the firefighters a big high-5 to show your appreciation for what they do. You can find a complete schedule and locations of firehouses on www.CapeStyleMag.com.

October is also Breast Cancer Awareness Month. This is the time of year when you start seeing PINK everywhere in support of this annual campaign to increase awareness of the disease.

Please, check out CapeStyleMag.com and our Facebook page every time you are looking for something to do. Our calendar of events has all kinds of things to do in The Cape, from live music and dancing to networking events and open houses. If you would like your event, open to the public, promoted, just let us know. You can email the information to events@capestylemag.com and we’ll be happy to add them to our calendar.

We are always looking for people to join our staff. Writers, sales people, social media gurus, we are looking to build our team of Cape residents working together to the benefit of Cape Coral. If you are interested in learning more, please let us know. You can email jobs@capestylemag.com.

Enjoy!

See you around The Cape!

Kevin & Susan

CapeStyle Magazine | October 2016

From the Publishers

3

CapeStyle Magazine | October 2016

4

ȱ ǰȱ ȱ ȱ Ȃ ȱ ȱ ǰȱ ȱ Ȃ ȱ Ĵ¢ȱ ȱ ǯ

5

As a parent, the struggle is real. Every day is a challenge, and an adventure, to say the least. The simplest things can become very difficult for a child with Autism. They get overwhelmed and cannot handle too many things at one time. For example, whether trying to focus in class or stay in line for a basic task, constant redirection is needed. At home, it is no different: keeping them organized so they can find things on their own without any help becomes an extremely great challenge. They cannot make decisions without seeking approval; it gets very frustrating and we become easily overwhelmed.

At times, my son gets so anxious that he talks to himself and beats himself up. As a mom who loves her child, it hurts to see him go through this. While these external behaviors are happening, beautiful reactions are taking place internally as well. Inside, these children are loving and caring individuals.

My son can talk about politics and start very intellectual conversations, but struggles with simple decisions such as what to wear for school. He can be very social and speak to anyone he sees. As good as that can be, however, it is also frightening because he doesn’t understand boundaries or the dangers that may arise in those situations.

So here I am, focusing my time on trying to help him, while also trying to become a successful entrepreneur running two businesses, one as a Realtor and one in wellness and nutrition. I am passionate about both because I enjoy helping people reach their goals and dreams. It is a balance between my son’s needs and my own.

I want to encourage other parents who may feel similar struggles. Even though it is a life-long challenge to see where my son started and how far he has come, it has, and always will be, worth it. It is important to remember to continue to encourage children with Autism and to give positive affirmations to them. Deep inside, they want to be loved just like everyone else, even if they can’t always show that love back. Be a role model for them, because even though they can’t express the emotions deep inside their complex brains, they are taking it all in. It takes a little longer for them to process, but in due time it will come out.

I am wishing my child will aspire to do great things, and I can only hope that my dedication and determination to never give up, and to always follow through with my passion, will one day spark that in him as well.

Stay positive and focused on the lifelong goals, whatever they may be.

CapeStyle Magazine | October 2016

Submitted by Cape Coral resident Vincenza Olson

Who are the heroes: parents raising children with Autism, or the children living with it?

CapeStyle Magazine | October 2016

6

Article by MaryJane Baker Vu, CSW Owner of Waterside Wine Club, Cape Harbour

5785 Cape Harbour Dr #203 Cape Coral, FL 33914 (239) 540-1557 watersidewineclub.com

Celebrating Germany’s Wines A Labor of Love

FUN FACT: Staying awake for 17 hours leads to decrease in performance, which equals two glasses of wine

7

First and foremost, Deutschland’s vineyards are heavily focused on the few cold hardy grape varieties that thrive and ripen fully despite the chill. Three quarters of all grapes planted are one of half a dozen tenacious white varieties or one of a handful of robust reds. Riesling is the most widely grown grape and one of the most popular single varietal offerings from Germany. Another white grape, MullerThurgau is a Riesling cross developed more than a century ago. It is well known for its acclimatization to the frost prone region. Pinot Gris and Pinot Blanc, known respectively as Grauburgunder and Weissburgunder, as well as the native German grape, Silvaner, round out the prolific stalwart whites.

Cold weather red grape varieties are led by the rugged Pinot Noir grape, locally known as Spatburgunder, and followed by two indigenous varieties, Dornfelder and Portugieser. What German vineyard offerings lack in diversity, they more than make up for in impressive quality of the grapes especially considering the harsh conditions.

It is no coincidence that the majority of Germany’s vineyards are within close proximity to a river.

Rivers provide moderating influences on the weather. The Rhine River prevents early spring frosts that are common in areas of Mittelrhein and Rheingau. The Elbe River in Sachsen, Nahe River in Nahe and Main River in Franken all prevent frigid conditions and bring forth elevated temperatures for the vineyards along their shores. Additionally, rivers benefit vineyards by reflecting sunlight upwards on grape vines located on river banks. In a climate where grapes struggle to ripen within a very short growing season, this seemingly minor solar contribution cannot be overstated.

Another mode for maximizing sun exposure on the grapes, Germany regularly plants its vines on hillsides. Steep slopes in Ahr, Mittelrhein and Nahe take advantage of this, but if steepness was a contest, the winner would be the Mosel region. The crown jewel of German wines, Mosel cultivates its vines on the most precipitous inclinations in the world. It is also worthy of note that aspect is an important factor in vineyard placement. Germany is north of the equator so southern facing hillsides receive more of the sun’s rays and therefore are more desirable locations than their northern facing counterparts. The moderate slopes in the Rheingau region are all located on the northern shores of the Rhine River providing a sunny southern facing exposure that allows grapes to flourish.

Finally, soil type can be a huge benefit to grapes striving to develop in colder areas. Volcanic soils such as those in Ahr and loamy soils found in Rheinhessen absorb heat during the day and radiate it back to the vines throughout the night. Soils dotted with black slate also have significant heat retention properties. In fact, black slate performs this task so well that when the slate pieces wash down the steep slopes in Mosel, vineyards workers labor tirelessly to collect and carry them by hand back up the hillsides where they can benefit the vines in the higher elevations. This undertaking exemplifies the importance of every small effort dedicated to assisting Mother Nature in ripening the grapes.

While Germany’s wines are top notch in quality, they deserve extra special recognition for the adverse environmental conditions they overcame to achieve success. So the next time you are enjoying a nice Riesling or Spatburgunder, raise your glass and toast the hardworking German winegrowers!

CapeStyle Magazine | October 2016

An Old World wine producing powerhouse, Germany is home to a plethora of highly esteemed vineyards crafting top quality wines. Although the country’s cold climate presents considerable challenges for the winemaking industry, Germany’s celebrated regions have earned their stellar reputations by profoundly embracing the naturally brisk environment.

Make the Most of Your Donations

CapeStyle Magazine | October 2016

8

Provided by Cape Coral resident Alfred Rich

Millions of Baby Boomers and others are finding themselves in a financial position to share some of the fruits of their life’s work with others. According to a study from Blackbaud, Boomers account for $61.9 billion per year in donations, or 43% of all dollars donated.* But before you begin your own process of giving to a charity, Deborah P. Lauer, Vice President and Wealth Planning Strategist for Wells Fargo Advisors, says it’s wise to start at the beginning. Think hard about broad causes you’re interested in – then use that process of discernment to begin narrowing your search to find particular organizations that best serve that cause.

Find your interests According to Lauer, many prospective donors have spent their lives with a narrow focus — working, saving, and caring for their families. Often they’re not well-versed on the universe of possible beneficiaries of their philanthropy. She suggests individuals support charitable causes they are passionate about or members of the family are involved in – perhaps music, education, scientific causes, the arts, or health care-oriented organizations.

Gauge your impact It is important for budding philanthropists to identify the type of impact they want to make locally, nationally, or even globally.

“It’s very common, even with high-net-worth donors, to give locally and benefit their immediate community,” says Lauer.

“When they’ve decided on the type of impact they want to have, then they can begin to focus on the type of charitable giving program they want to institute.”

Some will want to set aside charitable bequests, benefiting causes upon their death, while others are eager to begin right away, to see the impact of their philanthropy during their lifetime. But she cautions all of this must be done in close coordination with a person’s Financial Advisor and other professional advisors to determine how the gift or gifts may impact their investment plan, along with their income and estate tax planning needs.

Your Neighborhood

Fin Financial Financia Finan Ad Adv Advis Adviso Advisor A

Helping H Help Hel Helpi e Mem Membe Members Me of o o our Community Co Communi Com B Build Bui an Buil and Preserve Pr Preserv Pre The Their Th Weal Wealt Wealth We

Alf C. Alfred Alfr C R Ric Rich Financial Advisor Wells Fargo Advisors, LLC

(239) 479-7911

Al.Rich@WFAdvisors.com

Do some amateur sleuthing After you’ve narrowed down the field and thought about where and when to make your impact, you are ready to begin zeroing in on potential beneficiaries of your philanthropy.

The search should always begin by checking a charity's website. A subsequent review of online tools such as Charity Navigator (http://www.charitynavigator.org/) and Guidestar, (http://www.guidestar.org/), which independently appraise charities, also makes sense. And Lauer says you should always check the IRS website for the Exempt Organization Select Check (http://apps.irs.gov/app/eos/). That site lets you know whether a particular charity is an approved organization and that your contribution is tax deductible.

Consider volunteering Once you’ve narrowed your search, Lauer suggests you consider volunteering for the charity. Not only does this give you the opportunity to experience the organization from the inside, it also allows you to see firsthand the level of service they’re offering to the community.

Wells Fargo Advisors does not render tax or legal advice. *2013 Blackbaud study, http://www.forbes.com/sites/deborahljacobs/2013/08/08/charitable-giving-baby-boomers-donate-more-study-shows/

This article was written for Wells Fargo Advisors and provided courtesy of Alfred C. Rich in Fort Myers, Florida at 239-479-7979.

NMLS# 1321514

Wells Fargo Advisors, LLC, Member SIPC

0815-05222

Investments in securities and insurance products are: NOT FDIC-INSURED/NOT BANK-GUARANTEED/MAY LOSE VALUE Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company.

©2016 Wells Fargo Advisors, LLC. All rights reserved.

1115-01745 (91667-v2) 02/16

Seven Mistakes That Can Undermine Your Retirement Savings

9 CapeStyle Magazine | October 2016

Provided by Cape Coral Resident Rebecca Ross

Even with thorough planning, retirement savings can be decimated by job loss, divorce or death, but just as much damage can be done by subtle mistakes – below are seven that can prevent investors from reaching their goals: 1. Not having a plan – Participating in your retirement plan at work and opening an IRA don’t count. Smart savers determine what they’ll need, define a savings goal and identify a plan to reach it by focusing on asset allocation.

2. Holding concentrated positions – Some investors accumulate a large position in their employer’s stock only to see a big downturn just before retirement. Selling concentrated positions before retirement can help: Set a target for how much you need to sell, identify a date to reach that target, and then regularly sell.

3. Investing too little in stocks – Whether due to the rule of thumb (100 minus your age is your percentage allocation to stock) or just fear, many end up underinvested in equities.

4. Being unrealistic – Don’t overestimate potential return or underestimate spending. Many spend more during “the go-go years” with more travel and activities. As you progress, you may slow down – “the slow-go years,” before reaching “the no-go years.” Honest budgeting accounts for levels of spending throughout retirement.

5. Being too generous – While saying “no” is hard, you don’t want to blow retirement funds by being too generous with your adult children. Think about how much you can contribute toward the down payment on a house, a lavish wedding, or paying for recurring expenses like insurance.

6. Having more house than you need – Do you really need four bedrooms when the kids move out? Many find it’s nice to retire without the expense of a large home. Some plan their retirement to coincide with paying off their mortgage.

7. Underestimating health care – Supplemental policies can be expensive, but it’s important to budget adequate coverage to insure against a costlier risk.

A More Tailored Approach for Women

Women often look at investment decisions differently than men and with good reason.

• Because of salary discrepancies, many women start the investment process with fewer investable assets than their male counterparts.

• Thanks to longer life spans, women often must find ways to make their assets last longer.

We recognize that women face unique challenges and bring a more tailored perspective to the financial planning and wealth management process.

Contact us today, and let us help you plan successfully for your financial future.

Rebecca A. Ross Vice President The Ross Group Private Wealth Management 239-541-9090 therossgroup-rwbaird.com rwbaird.com

Article provided by Rebecca Ross, Vice President and Financial Advisor at Robert W.

Baird & Co., member SIPC. She has 32 years of financial services industry experience, and can be reached at 239-541-9090 or rross@rwbaird.com.

©2016 Robert W. Baird & Co. Member SIPC. MC-48536.

CapeStyle Magazine | October 2016

10

Story ByCape Coral Resident Brendan Stanley

The Legend Grows!

As I reached into my beer fridge today, because everyone has a beer fridge, I pulled out a Legend Pale Ale. I don’t know where this beer came from, it was either mailed to me or it was a beer swap. Regardless, I have to try it and, since I have never heard of the brewery, it’s a great opportunity to discover something new.

Tom Martin, the founder of Legend Brewery, grew up in a bottle of beer; it was only a matter of time before he joined the industry. Tom’s father was the Vice President of European Brewing Operations for Anheuser-Busch, and the original brew master at the Budweiser plant in Williamsburg, Virginia. Do I need to go on?

Tom wanted to follow in his father’s footsteps, naturally, so he earned a Masters Degree in Brewing Science from the University of California, Berkeley and went to work as a brewer for Anheuser-Busch. We cannot judge him for that. In 1993, he ventured out on his own and started Legend Brewing Company. He began with 4 of his own recipes that included a Brown Ale, a Lager, Pilsner, and Porter. In 1994, Tom opened a tiny tasting room/pub in Richmond, Virginia’s Old Manchester District. It quickly became a popular fixture in the city and another place on my bucket list that I have to visit.

Tom has over 20 years of successfully brewing his Legend Beers and his brewery is the largest independently owned craft brewing company in the state. Over the years, Legend Brewery’s reputation has grown and so has its line up of beer, including a Pale Ale, which I am now enjoying.

I grabbed my Pale Ale glass (aka empty glass in the cupboard) and quickly poured. The beer is copper in color and looks inviting. The smell is malty with a touch of citrus. And the taste is good. It has a slight bitterness but more malt. Second sip is definitely more malt, but it’s well balanced, and I get a taste of pine almost near the end. This beer reminds me of a hometown tavern. I could just see this on draft, drinking it at the bar and having a good night. It’s worth a try!

Cheers -Brendan

Brendan & Scott are The Beer Critics at TheBeerCritic.com. They write articles and reviews for their website and are the hosts of TheBeerCriticTV on YouTube. Have a question, recommendation or a donation? Just contact us:

Visit: TheBeerCritic.com Like: Facebook.com/thebeercritic Subscribe: Youtube.com/thebeercritictv

FUN FACT: •IPA’s were originally delivered by the British to their troops in India. India Pale Ales were highly hopped & highly alcoholic to preserve the beer during its long voyage.

Would you like to leave your children, grandchildren and future generations your story?

Your family's story?

Don't let your family stories pass away or let old photographs fade. Let us at Family Reminiscent Books write your family story.

Contact Family Reminiscent Books today at 239-464-9730 or email Tim Jacobs at tjacobs@jacobswc.com

Jacobs Writing Consultants, LLC

CapeStyle Magazine | October 2016

y

11

CapeStyle Magazine | October 2016

12

Valerie’s House expands into Cape Coral

Program enrolling children to help cope with death of close family member Valerie’s House for Grieving Families, a nonprofit organization devoted to helping children and families work through grief following the death of a loved one is now enrolling children in its new Cape Coral satellite location. Support groups and activities will be held on the first and third Tuesdays of each month startingTuesday, October 4 from 6:30 pm- 8:30 p.m. on the campus of Cape Christian Church, located at 2110 Chiquita Blvd S. in Cape Coral, FL 33991. Online participant preregistration is now open at www.valerieshouseswfl.org/our-programs/.

Valerie’s House is a safe, comfortable place for children ages 4-19 and their adult caregivers to share, grieve and heal together after a death of a parent or sibling. Sessions begin with some free playtime and a potluck dinner, followed by ageappropriate arts, crafts and music activities to help them learn to talk about their grief, heal and bond with other children going through similar kinds of losses. Teenagers meet and often spend time discussing their feelings, their struggles, their healing, and how they are moving through school and life with the loss.

“Children are losing parents and siblings in this community more than most people realize,” Melvin said. “The expansion was very much needed into Cape Coral, where many of our children live and go to school.”

Founded by Angela Melvin, Valerie’s House is named after her mother, Valerie Melvin, a 31-year old nurse and mother of two daughters who was killed in a car accident in 1987 as she drove to pick up her girls from summer camp. The first Valerie’s House opened in Fort Myers in January 2016 and is currently serving 77 children.

Valerie’s House will also be expanding into Naples by the end of 2016. Interested families or volunteers can contact Danielle Visone at 239-841-9186 or email danielle@valerieshouseswfl.org. For more information, visit www.valerieshouseswfl.org.

Get more stories and Local Events At

CAPESTYLEMAG.COM

eptember 11, 2001 is a day forever stamped in history around the world; yet in Cape Coral Florida, this day will have special meaning to a local injured veteran and his wife. Aubuchon Homes handed the keys to local Veteran Sgt. Corey Kent to their new, fully accessible “Smart” Home on 9/11 at 9:59 am, the exact time of the 2nd World Trade Center Tower collapse.

"Everything we could have asked for in this home is in there," his wife, Brandy, said. Aubuchon Homes’ design team worked closely with Corey and Brandy throughout the process ensuring they would receive everything they needed and wanted.

“I can't tell you what a privilege it is to be here and an honor to be a part of this project. It was a great day for Southwest On July 12, 2010 only three weeks after arriving in Florida and the Kent family. Partnering with Tunnel2Towers Afghanistan, Corey stepped on an improvised explosive and building this hometown hero a Smart Home where he device (IED). Corey suffered the loss of both his legs and can raise a family and live independently, is the most all fingers from his left hand. He has meaningful project Team endured three years of surgeries Aubuchon has ever been part and hundreds of medical of,” Gary Aubuchon said. He There was a lot of love that went into continued as he addressed procedures, along with months of grueling physical therapy.

Corey and Brandy: "There was this house. My hope for you is that this a lot of love that went into this Six years and a Purple Heart house. My hope for you is that house is always filled with love, later, Corey’s story took a this house is always filled with miraculous turn. Building for love, happiness and God's happiness and God's blessings.

America’s Bravest, a division of blessings." the New York 9/11 nonprofit organization, Tunnel2Towers, was There wasn’t a dry eye among the coordinating the process of making his dream come true of hundreds of crowd members who witnessed one of the living independently in his hometown. All they needed was a greatest tragedies in American history pave the way for one builder. Gary Aubuchon, President of Aubuchon Homes, the the most meaningful experiences for an injured Army custom home division of Aubuchon Team of Companies, Veteran, Sgt. Corey Kent. Gary Aubuchon said it best, became aware of this project, and without hesitation agreed “Here’s to a second chance, Sgt. Corey Kent.” to build a beautiful fully customized, iPad-operated, “Smart Home”. This would be the home where Corey and Brandy could raise a family and spend the rest of their lives together.

On the morning of 9/11, Corey and his wife Brandy were treated to a motorcade provided by the Cape Coral Police Department, Cape Coral Fire Department and Patriot Guard Riders. The event included Corey and Brandy’s High school choir singing the National Anthem and a presentation of colors by the United States Coast Guard Auxiliary. At 9:59am, a huge American flag was removed from the front of the house and Corey and Brandy Kent were handed keys to their new Aubuchon home.

"

"

The house employs a wide array of high-tech features run off an iPad - from opening the blinds and the front door to operating the microwave oven. The shelves in the kitchen easily pull down to allow access to dishes, glasses, etc. all with the push of a button on the wall or an iPhone. All the doorways are oversized and the master bath is fully accessible with a walk-around shower and his/her vanities.

They even have a gym where they can work out together.

It’s the 56th home the foundation has built through its Building for America's Bravest program.

13 CapeStyle Magazine | October 2016

S

Hometown Hero Receives keys to new Smarthome

CapeStyle Magazine | October 2016

14

Written by Cape Coral Trainer & Fitness Guru, Mike Huber

NON PHYSICAL QUALITIES YOU’LL GAIN WHEN YOU START EXERCISING EVERY DAY

Fitness improves more than your physique.

There's a reason that when you read about habits of successful people, fitness and health-related rituals are almost always high on the list. How we feel, how we sleep, how much energy we have and our overall state of health affect every area in our lives.

If we want to fuel an active lifestyle, we must eat whole, nutrient-dense foods. If we want to focus at work, we must get proper rest. If we want to keep up with our kids on the playground, we must keep our workouts up so our bodies stay strong. Our physical health needs to be a daily priority if we seek success in our work, respect in our relationships and have a desire to pursue our passions.

Establishing healthy habits can teach us life lessons as well as benefit our overall well-being. The earlier we start, the more it becomes a part of who we are. What we experience in our fitness regimen can often be a metaphor for what we experience in our day-to-day lives and applied to how we handle what life may throw at us. Here are five skills you can sharpen with a daily sweat session – whether you are 8 or 80 years old:

Taking responsibility for your physical health is one of the biggest commitments you have to make over your lifetime.

Good health is not something you can buy and no one can do it for you. You – and only you – are responsible for the food you put in your mouth, the time you go to bed and the amount of exercise you get.

Taking on this type of responsibility can be very empowering and set the tone for how you take on responsibilities in other areas of your life. From making the right choices as a child to ensuring you hold yourself accountable in work and family life, taking ownership of your actions and your day-to-day health regimens are the most positive ways to achieve a productive lifestyle.

We've all heard the phrase "when the going gets tough, the tough get going." This is not only true in life, but also in fitness. Our muscles only get stronger when we ask them to do something they can't do, and they'll only develop enough muscle to deal with the resistance placed upon them. In order to grow as athletes, we add resistance beyond what we think our bodies can handle, which results in them growing stronger. If we never push ourselves physically, we don't grow. This mentality can be applied to so many life situations where we resist change.

For example, you may resist the idea of reporting to a new boss at work because of the fear of change. By participating and welcoming the change rather than fearing it, however, you can open up to the idea that change leads to progress.

Where there is growth, there will be resistance. If you are able to stay dedicated and move past the resistance, you will always continue to grow as a person.

Anyone who has had a good workout can attest to the clarity it can bring. Regular exercise can clear the mind, boost your mood and open up space for creativity. Ensuring proper "timeouts" for a workout – whether allocating 15 Fun Fact:•Being dehydrated reduces exercise performance. Make sure you hydrate for peak performance during a workout.

By definition, determination is "a quality that makes you continue trying to do or achieve something that is difficult." Simply put, if you want something, you have to put in the work for it. You are the only person who can determine what that goal is and what your personal limits are. Each year, thousands of people – many of whom have never been runners but who are intent on pushing their personal limits – commit to running a marathon.

If you have ever been part of that training process or any physically challenging task, you know it's determination that takes you through the last leg and keeps you on track toward accomplishing that goal. So, whether you're in pursuit of the dream job, saving for that once-in-a-lifetime trip or angling for a spot on the student council, set a goal, do the work and enjoy the results that come from your determination.

Getting and staying fit is a surefire way to increase your confidence. People tend to be very self-conscious when they first begin a physical fitness program and can be embarrassed if they can't do a pushup or run for more than a few minutes at a time. But as they become more fit and their bodies become stronger (no matter the age), they build confidence and start to push themselves to do things they never believed they could do. This almost always carries over into other parts of their lives. Maybe you take on that project that scares you or you join that group that seemed too intimidating before. Like your fitness routine, as you dive further in, your confidence grows, your mental prep gets stronger and you are ready to tackle whatever is thrown your way.

The benefits of working up a sweat go beyond even the impactful physical attributes that we often associate with exercise.

So lace up your sneakers, get your to-do lists ready and get moving!

15 CapeStyle Magazine | October 2016

minutes for a mindful meditation or dedicating time after work, after school or even on vacation for a heart-pumping physical escape – will undoubtedly free the thought process and empower you to go forward in a more productive and positive way.

Pumpkin Bread

CapeStyle Magazine | October 2016

16

Recipe submitted by Susan McNamara, courtesy of Allrecipes.com Pumpkin Bread

This recipe is a favorite! I’ve tried many different ones, but this is the one that my family likes the best. You could use real pumpkin if you want, but why? It’s so much cleaner and easier using the cans.

Ingredients: 3 cups canned pumpkin 1 ½ cups vegetable oil

4 ¾ cups all purpose flour 1 ½ teaspoons baking powder 1 ½ teaspoons baking soda 1 ½ teaspoons salt

4 cups white sugar 6 eggs

1 ½ teaspoons ground cinnamon 1 ½ teaspoons ground nutmeg 1 ½ teaspoons ground cloves

Optional: Try adding the following for something different: cinnamon apples, chocolate chips, raisins, dried cranberries, banana. I add after putting in the loaf pans, then use a knife to mix through each individual loaf. That way the loaves can all be different, if you choose.

Directions: 1.Preheat the oven to 350 degrees. Grease and flour three 9x5 in loaf pans. (If using 8x4 inch pans, prepare four of them.)

2.In a large bowl, (I use a stand mixer) mix together the pumpkin, oil, sugar and eggs.

3.In a separate large bowl, combine the flour, baking powder, baking soda, salt, cinnamon, nutmeg and cloves.

4.Stir the powder mixture (about a third at a time) into the pumpkin mixture, and mix until well blended.

5.Bake in a preheated oven for 45 minutes to 1 hour. The top of the loaf should spring back when lightly pressed. (The larger loaf pans will take closer to an hour, the smaller loaf pans will take closer to 45 mins.)

Check Us Out CAPESTYLEMAG.COM

More Stories, Features, News and Events Sign-up for our email and be the first to get invitations to our private events and special offers Like Us on Face Book CAPESTYLEMAG For a chance to win prizes

17 CapeStyle Magazine | October 2016

CapeStyle Up for Adoption

Ruckus is a 6 year old Belgian Malinois. He is a very calm, loving dog who prefers to be an

only pet with no small children. Ruckus is house trained, walks beautifully on a leash and enjoys to rest at your feet. He is not over demanding of attention, just simply wants to be in your

presence. If you think you are a good fit for Ruckus, please contact Bo Nose Rescue at

Teambonose@gmail.com.

CapeStyle Magazine | October 2016

18

Cape Coral Fire Chief

Donald Cochran

Story by Sandra Lee Appaneal Pictures by Preston McCrary, McCrary Photography

livable wage, so he had second jobs. He worked on Sanibel in hotel maintenance first and then as a substitute teacher for eight years, mostly in a middle school with special needs students, but all the time living and working alongside his fellow firefighters. “Like every other firefighter” he said, “I wanted to do this. So you worked on your days off to make ends meet to supplement your income.”

In his 27 years of service, he “went from riding backwards on the truck (as a firefighter) to driving the truck (as an Engineer) to riding in the passenger’s seat on the truck and running a station (as a lieutenant) to Battalion Chief (in charge of 5 stations, half the city) and after that went into the office and was acting Deputy Chief in 2006-7 until the economic crash.” That position was eliminated, so he went back to Battalion Chief where he figured he’d end his career. But the union, city council and the Mayor asked him to step up and take over the department on an interim basis when former Fire Chief Hayes stepped down and there were several retirements in the management level. The City Manager was very happy with his performance and eventually promoted him to Fire Chief.

“Surround yourself

Raised on a farm in Homestead, Florida, Don’s older brother and sister were firefighters.

He remembers wanting to be one, too. Many of us may never have considered what this means unless our lives are touched by chaos, an emergency, something beyond our control. We dial 3 numbers and dedicated, highly trained strangers come to our rescue and do everything in their power to help, maybe to bring a new life into our world, maybe to save a house engulfed in flames or maybe to resuscitate a loved one. Whatever the circumstance, it is humbling to consider our fellow citizens and what they put on the line physically and emotionally when they deal with our emergencies.

with intelligent, smart, ambitious people and you will have success.

Our fire chief is a special man, one of humble beginnings, who with his wife of 20 years fulfilled his life’s dream of serving others. When he was twenty, he was accepted into the fire academy in Ocala, along with his best friend from high school. At that time, there were few fire academies and a big waiting list; it took a year and a half to get in.

Don’s first job was with the San Carlos Fire Department. Six months later, among 250 applicants for positions in the Cape Coral Fire Department, he was one of 16 to get hired. It was a dream came true, as it’s where he always wanted to work.

Married in 1996, Don and Maureen had very little, he laughs, “Her tv had the picture, my tv had the volume; they had to be tuned in to the same station to make it work.” His starting pay was $7.01/hour, not a

”

He has a Transformational Leadership style which is rare in a fire department (most are directed under an authoritarian style.) He feels it’s important for every single person in the department (including those who ride backwards on the truck) to know exactly what he does and exactly what needs to be done. “Surround yourself with intelligent, smart, ambitious people and you will have success.”

Don emphasizes: “I am where I am today because of everyone around me, because of my wife, standing beside me. The men and women of the department put me here, they had faith in me. My closest friends helped me throughout my career, I had the support of the Mayor and council. All of these people are the reason why I am here.”

“In my opinion, a leader will not be judged until after they’re are gone. It’s about how well the department will do

19 CapeStyle Magazine | October 2016

H

ow lucky are we to live in a community that has provided a world class level of protection and service 24 hours a day, 7 days a week, 365 days a year since 1962? The City of Cape Coral Fire Rescue and Emergency Management Service Department is peopled with men and women who have dedicated their lives to fulfill a desire to serve others in emergency situations. Often this calling comes at an early age. In the case of Cape Coral Fire Chief Donald Cochran, he knew at 4 years old what he wanted to be when he grew up.

CapeStyle Magazine | October 2016

20

after one leaves. I have done nothing since I’ve walked in the door as a chief but to hire the most qualified people, to build the walls of this administration so they can take it to the next level. I came in, stabilized it, laid out the vision for them. But it’s the people who made the sacrifices before I got here who laid the foundation. It’s alway been a great department. It’s not about me, it’s about the people who made and continue to make the sacrifices, those who have seen things no one should see, those who’ve died.”

Firefighters are trained to work as a team. They eat, sleep and rescue together, they live together and they can die together. They sacrifice time and landmark moments with their own families to serve us, to be on call the moment we need them. We salute Fire Chief Donald Cochran for dedicating 27 years of his life to the safety and care of the citizens of Cape Coral and for being on our team.

Thank you Chief.

Submitted by Cape Coral resident Cyd Notter www.cydnotter.com

Halloween often centers on candy, sweets, costumes, trick-or-treating and fun. Having grown up in an era where it was safe to go trick-or-treating way past dark with no adult supervision, I remember the excitement of receiving not only the usual candy bars of the day, but also those homemade popcorn balls, taffy apples, and occasionally cupcakes or brownies. We weren’t concerned with germs, unpackaged items, or if someone were trying to poison us. Times have changed, but some things have not: the amount of sugary treats distributed remains high, whether they are home-made or not.

Sugary candy at Halloween wouldn’t be that big of a deal if we weren’t also giving the kids so much sugar on a regular basis (sugary cereals for breakfast, sugar-filled sodas, sugary fruit gummies and roll-ups, processed snack cakes and donuts, ice cream, and candy/candy bars on a regular basis; plus the festivities throughout the year which also include lots of sugar, such as birthdays, Christmas, Easter, other holidays and school events). Sugar has become an all too frequent part of the daily fare.

However, there are some party snacks and Halloween hand-outs which will allow you to celebrate and enjoy the festivities without overdosing on refined sugars (and perhaps contributing to life-long addictions, since sugar and chocolate are two of the most highly addictive foods).

Healthy Handouts and Alternatives: Halloween-themed Snyder mini pretzel bags (Walmart carries), individual raisin boxes, microwave popcorn packets, mini applesauce containers, mini water bottles, Halloween-themed pencils, erasers or pencil toppers, temporary tattoos, stickers, super balls, bracelets or hair accessories, mini toothbrush kits, mardi gras beads, small plastic spiders, spooky false teeth, plastic rings, tiny pumpkins or gourds, whole-grain granola bars, matchbox cars, crayons, small activity pads, bubbles, and playing cards. Party stores are a great resource for trinkets, but use caution that any toy pieces aren’t so small they could be swallowed.

Party Food Ideas: Create your own pizza (mini crusts, sauce, veggies galore, sundried tomatoes); Spooky Black Bean Hummus with rice crackers or pretzel crisps; Chef AJ’s Mushroom Chili ; Spider Pumpkin Muffins (muffins with eye balls and licorice strings as the legs); Roasted Veggie Tacos (super easy); Chef AJ’s caramel apples; Graveyard Cakes (healthy brownie recipe); Witches eyeballs (whole dates sliced open, fill with peanut butter and an almond); Silly Apple Bites (which resemble an open mouth with eyeballs and a tongue). Homemade granola bars and trail mix (call it Goblin food); Grapes and apples with almond or caramel dips; Low-fat guacamole with baked chips; Snack cups of canned mandarin oranges or other fruits. Feel free to contact me other ideas or links to any of these recipes.

After trick-or-treating, my recommendation is to allow your children to eat a few special pieces of candy on Halloween night (within reason), and then offer them the choice of trading in all their candy for a trip to the toy store or for something else they’ve been longing to purchase. Dispose of (or donate) the remaining candy, but get it out of sight and more importantly, get it out of the house. Some area dentists will take the candy off your hands and send it to the troops; you can find a participating dentist at www.halloweencandybuyback.com.

Take the time to encourage healthy snack eating with your children throughout the year, and explain the reasoning behind it. Then, instead of battling over candy on Halloween and other events, your child will have a better understanding as to why it’s being limited and will be more receptive to trading or donating come November 1. Cyd can be reached at www.cydnotter.com.

CapeStyle Magazine | October 2016

Healthier Halloween Parties and Handouts

21

CapeStyle Magazine | October 2016

22

Wit ch f u l T h in k in g

Story by Sandra Lee Appaneal

23

there was a young maiden with crafty ideas.

From the county of Lee, she loved to see herself and her friends transformed.

She would dress them up, do their hair and makeup with results that would oooh and ah.

She was so good at her craft it would make her friends laugh and come knocking and talking in awe.

Nowadays people come from near and far to be transformed into beings they are not; to trick and to scare, to sometimes lay bare their desire to be another!

You need to come see what has intrigued me to stop in her shop and peruse, the costumes and pieces, the interesting creases on faces and cloth alike, are something you’ll find when you’re of the mind to create an illusion or two!

”

Ah, you wonder, what IS the Red-Headed Witches? That place at 1910 Del Prado Blvd South, isn’t that where the old

funeral home used to be, with it’s “eerie character persona”?

It is!

Crissy Barchers, a red-head and a life long resident of Lee

County knew from an early age that she wanted to be an

entrepreneur. After getting her degree in business and

marketing and with managerial experience and observations

about people’s desire to dress up, she started a company

called Costumes by Perfect Pleasures. She shared her

catalogs with her friends who were looking for sexy

Halloween costumes. The demand was so great that she and

her best friend Jennifer Duvall (also a red-head) opened up

their first store for 3 months in 2008 with 1200 sf. Now it’s a

year-round business (renamed The Red Headed Witches)

with 3500 sf of retail space and an entire building that will

eventually be bought and transformed into something more than just retail!

Crissy loves what she does, she offer costumes, wearables, theater quality makeup and a professional quality prosthetic line. She emphasizes that they are not a Halloween Store and don’t even offer Halloween decorations. But if you want to decorate yourself or your family, the Red Headed Witches is the place to go.

There are more opportunities to character dress then some

of us would imagine. Of course there is Halloween but there

are also cosplay events where people dress up as their

favorite character, local events (like their recent Harry Potter event and the Zombie 5K they hosted) and times when you just want to fool your friends at the airport.

The story continues (as all good ones do) so I suggest that

you stop by, but be careful! You may come out looking like somebody else!

check them out on Facebook and at redheadedwitches.com

CapeStyle Magazine | October 2016

“Once upon a time in a land between worlds

CapeStyle Magazine | October 2016

24

Here’s a quick TRUE or FALSE quiz for our eco-friendly readers.

Are you going green … or greener?

Written by Cape Coral Resident Jessie Delaplane • Hand washing dishes is going green.

• To go green, use aluminum cans instead of glass bottles.

• Using aluminum foil is the best choice over plastic wrap to go green.

Hand Wash vs. Dishwasher: FALSE

Using a dishwasher is actually more efficient, because on average it uses only

five gallons of water compared to the usual 25 gallons used for washing by hand.

The caveat is don’t pre-rinse. To go greener, be sure to use a phosphate-free detergent and run the dishwasher only when full.

Aluminum Cans vs. Glass Bottles: TRUE

For the same size beverage, aluminum cans weigh considerably less than glass

bottles, so less fuel is used in shipping. It is more difficult to make and recycle

glass; on average more than 35 times more carbon emissions are saved when recycling aluminum cans compared to glass bottles. To go greener if you love

soda, consider making your own with a home soft-drink maker that uses re-fillable CO2 canisters.

Aluminum Foil vs. Plastic Wrap: FALSE

Aluminum foil stays in landfills approximately 500 years, whereas plastic lasts

closer to 1,000 years. However, making aluminum foil uses considerably more energy and results in 10 times the emissions of plastic wrap manufacturing. If you

simply cannot live without using foil, try reusing the same piece several times

whenever possible. To go greener, use reusable glass containers instead of either

aluminum foil or plastic wrap.

Of course, there’s an app for that! For more ways to go green – and greener – check out these no-cost smartphone apps:

•

iViro: For an energy analysis of your home and your family’s consumption

•

Waterprint: Learn how to increase water efficiency and compare the water

•

iRecycle: Not sure where to dispose of old paint or batteries? This app

•

Zero Carbon: How does your daily commute and what you eat impact the

patterns, try this quick app.

footprint of various products and household items using this app.

connects you to a database of local recycling centers and details your options.

environment? This app calculates your personal carbon footprint and provides suggestions for reducing it.

25 CapeStyle Magazine | October 2016

&DOO WRGD\ IRU \RXU IUHH ZDWHU DQDO\VLV

CapeStyle Magazine | October 2016

26

Cape Coral Chamber of Commerce Ribbon Cuttings

“The value of an idea lies in the using of it.”

—Thomas Edison

Lenny’s Grill & Subs Coralwood Mall

Come In and Welcome Brian Allen and his whole team

Keep it in the Cape !

Aikido of Southwest Florida 861 SE 47th Ter #3 Stop by and meet owner, Barry Benjamin

Cape People In Business

Each month, we will be introducing Cape Coral to one of the great business owners who we are privileged to have here!

Dan Puleio Cape Cleaners

Dan and his wife Loretta moved to Cape Coral 4 years ago from Philadelphia.

They have been married for 27 years and were both tired of putting the boat away every winter and wanted to escape the cold.

Dan sold their business of 21 years, but wasn’t ready to retire, so he looked around for something new. After reviewing over 100 businesses up and down Florida’s west coast, he found long established Cape Cleaners, which just so happened to be in their first choice location of Cape Coral.

Cape Cleaners is a full service Dry Cleaner, offering dry cleaning, laundry, alterations and, their specialty, customer smiles. They clean all clothing and household items, such as rugs, comforters, drapes, curtains, patio cushions, boat cushions, even American flags. (American flags are always cleaned and pressed for FREE.) Dan’s subscribes to the old adage that the customer is always right, and has substantially increased business simply by treating customers with curtesy and respect. “We have a great, caring staff who share the vision to love our customers.” The staff is the heart and soul of Cape Cleaners and Dan feels fortunate to have them.

They are open 6 days a week and offer drive thru drop off and pick up services.

Doesn’t get any better than that! They have won The Cape Coral Breeze Newspaper’s Best of Cape Coral three years running and were recently voted the Best of SW Florida by the readers of the News-Press.

Dan appreciates everyone who voted for them. He is an active member of The Cape Coral Chamber of Commerce, the Cape Coral Business Alliance, Cape Coral Construction Industry Association, Chairman of the Cape Coral Redevelopment Agency Advisory Board and Treasurer of his Rotary club. Cape Cleaners supports a lot of local charities, and they offer discounts every day for police, fire and military personnel, as well as veterans.

Cape Cleaners is located at 810 Cape Coral Parkway, or you can visit their website at www.capecleaners.com.

Submitted by Cape Coral resident Mike “Q” Quaintance

At some point in our lives, whether it is work, family, or friend related, we all receive negative feedback.

Feedback can throw us off guard, making us feel defensive and perceiving the feedback as an attack. It can be hard to listen to and consider even when you know you deserve the critique. So how can someone change his or her state of mind to view the feedback as a positive opportunity?

Step one: reach down deep into your emotional intelligence and welcome the news. Frame the feedback as an opportunity to work on something that will help you achieve greater success. You may want to disagree with the feedback at first, but strive to commit to the possibility that the messenger may be correct in their observation. Respect and gratitude should be your default setting.

Step two: sometimes we have to check our egos at the door to see what we can learn from the feedback.

Reactions come from our egos--openness comes from our commitment to work towards a greater goal. Always reply to feedback with openness and a willingness to change.

Step three: when you are struggling with accepting feedback, try responding with one of these five responses to help put you in a better frame of mind and to treat the messenger with respect: • Thank you for caring enough about me to give me that feedback.

• I have noticed that about myself too, and it is something I am working on.

• Will you help me to improve?

• I am willing to see if I can find some truth in that.

• I used to think that about myself, too, and here is what I did to change it.

Using these statements will help you center yourself and aid in neutralizing your defenses.

Step four: move from thinking of yourself as the victim to a professional who can account for the actions and thoughts that led to the feedback. Figure out how to grow, otherwise the feedback may continue to repeat itself over-and-over until you have grown.

Step five: focus on yourself, your development, your assumptions, and the choices and actions that can help you grow and improve. Do not spend time placing blame, or trying to justify the situation, as it will limit your progress and compound the negativity.

Last, I often question myself “Can those around me identify my personal values and goals by watching my behavior?” As an evolving servant leader, I attempt to focus on what I can give versus what I can get. By being open to feedback as an opportunity to improve, by placing the needs of others before my needs, I find greater happiness, energy, and fulfillment.

Monday-Friday 8am - 6pm Saturday 8am - 3pm MVR#83853

3916 Chiquita Blvd. S. Cape Coral, FL. 33914 239-471-7049

For more coupons or to schedule appointment visit our website www.premierautoofswfl.com

$24.95 OIL SERVICE

Up to 5qts Synthetic Blend oil and standard oil filter Most vehicles plus taxes and fees.

Must Present Coupon at time of Service and Call for appointment.

Not Valid with Other Offer. Expires 12/31/2016

Shuttle Service Available 10% OFF any 30k, 60k and 90k Manufactures Recommended Services Must Present Coupon at time of Service and Call for appointment.

Not Valid with Other Offer. Expires 12/31/2016

CapeStyle Magazine | October 2016

Tips for Handling Negative Feedback

27

CapeStyle Magazine | October 2016

28

®

CAPE CORAL 1715 CAPE CORAL PKWY W CAPE CORAL, FL 33914 239.443.4646

10% OFF UNLIMITED MONTHLY MEMBERSHIP PACKAGE VALID TO FIRST TIME GUESTS ONLY - OFFER EXPIRES 1/15/2017

/YogaFitCapeCoral

YogaFit_CapeCoral

YogaFitStudios.com

29 CapeStyle Magazine | October 2016

Maddy Jessen Submitted by proud father Brad Jessen

Madison, or "Maddy" as we call her, is the oldest of two girls and she loves being a big sister to Riley who is 10 years younger. Maddy is a sophomore at Ida Baker High School and is on the JV volleyball team.

She was born outside of Napa Valley, California, between San Francisco and Sacramento, and as a member of our now retired military family, she has also lived in Oklahoma, Texas and now Florida.

In addition to her volleyball activities, her greatest point of pride at school is her involvement with the students dealing with intellectual disabilities, known as the Baker Buddies social inclusion program. She aspires to continue serving those dealing with challenges in life as an Occupational Therapist.

In middle school in San Antonio, Texas, Maddy's leadership qualities were awarded with the honor of participating in the Mayor's Fitness Council, a program created to solve the growing problem of childhood obesity and other health issues as they relate to a unhealthy lifestyle.

Throughout her life she has tried dancing, both ballet and tap, as well as basketball, baseball, soccer and volleyball. She also plays oboe in the band. Additionally, she was an avid member of girl scouts, achieving the Cadet level. She is also active in the youth program at St Michael Lutheran Church in Fort Myers.

One of our favorite things about being Madison's parents is her willingness to explore new things.

Know any Cape Kids with Style? Let us know and we will consider featuring them in future issues. Email a short story, pictures and your relationship to the child. to: kids@capestylemag.com

CapeStyle Magazine | October 2016

30

Our Cover Artist Russ Walker

Our cover artist for October is Capt. Russ Walker and his painting is called “Return to the Sean”

Captain Russ Walker lives in Cape Coral with his wife, Julia. Also known as Muddoggie to the art world, he paints marine, wildlife and local subject pictures in mixed media, oils and acrylics. Prints of his original works are also available.

Russ is formerly from Oklahoma where he performed duties as a Petroleum Geologist in the Oilfields of Oklahoma and Texas from the 70’s till 2006. There he also painted; the American Indian Theme is his favorite. You will find his paintings listed as Walking Crow Gallery.

He also holds a Masters Captains License, is an inventor, a writer and a poet, with many articles, books and poems that have been published.

Now known as Muddoggie, in addition to his painting, he loves Florida marine life, fishing the intercostal waterways and seeing all the wildlife.

He likes to say…”I wasn't born in Florida but I got here as soon as I could!”

His art can be seen in Ft Myers at Savvy on First, Island Visions in Matlacha and Premier at Frame Gallery Gifts on Del Prado Blvd , at Lorne's Gallery at Tarpon Point Marina and at www.tidewalkercharters.com in the art prints store.

31 CapeStyle Magazine | October 2016

Fire Prevention Week, which runs from October 9 to 15, provides fire departments across the country the opportunity to remind the public about the importance of fire prevention. Each year the National Fire Protection Agency (NFPA) develops a theme for Fire Prevention Week. This year’s theme is “Don’t Wait – Check the Date! Replace Smoke Alarms Every 10 Years."

The key messages of this year's Fire Prevention Week campaign are: • Smoke alarms should be replaced every 10 years.

• Make sure you know how old all the smoke alarms are in your home.

• To find out how old a smoke alarm is, look at the date of manufacture on the back of the alarm; the alarm should be replaced 10 years from that date.

This year, the Cape Coral Fire Department will host their seventh annual Open House to celebrate Fire Prevention Week.

On Saturday, October 15, the public is invited to visit any of Cape Coral’s ten fire stations from 9 a.m. until 1 p.m. Each station provides visitors the opportunity to tour the station, meet firefighters, and learn about the fire apparatus and equipment.

In addition, fun, educational, and different activities and displays will be available at each station. Some of these include: Cape Coral Police Department SWAT and K9 units, fingerprinting for kids, Florida Forest Service bulldozers and Smokey Bear, helicopters from LCSO and Lee County Mosquito Control District, an interactive, inflatable fire safety smoke house, vehicle extrication demonstrations, a junior firefighter obstacle course for the kids, pet safety and adoptable dogs from the Gulf Coast Humane Society, and more.

So mark your calendar to come explore the CCFD stations and Open House activities and displays on Saturday, October 15th! And remember, it is important for fire safety and prevention to be practiced year round! The Cape Coral Fire Department offers fire safety programs for all ages and for a variety of groups. For more information and to schedule, please call (239) 242-3303.See CapeStyleMag.com for a complete schedule of events.

CapeStyle Magazine | October 2016

32

The Necessity of Skin Checks

Submitted by Cape Coral business Florida Skin Center

The skin is the largest organ of the body with over 20 square feet of surface

area. The skin plays an important role in our health such as protection and heat

regulation. Skin cancer is the most common form of cancer in the United States.

One in five people will develop a skin cancer over the course of their lifetime.

Melanoma, the most serious form of skin cancer is on the rise. The most

important factor for skin cancer is early detection. Most skin cancers including melanoma are highly curable when diagnosed and treated early.

A yearly skin check by a Dermatologist is recommended for everyone. Some

people who have had a history of skin cancers or have other risks factors may be checked more frequently. Aside from doing yearly skin checks, you should also be doing your own monthly skin checks at home. Become familiar with the

moles you have that way you will be aware of any changes. A good rule of

thumb is to follow the ABCDE’s. If anything is out of the ordinary, you should see your dermatologist right away.

Florida Skin Center has 2 convenient locations in Cape Coral and Fort Myers, and is always accepting new patients. We specialize in general, pediatric, and cosmetic dermatology.

33

Breast Cancer Awareness Month serves as a valuable reminder to take an active approach to your health, and reflect on the variety of cancer treatment options and how each course of action can impact your body as a whole. While it is commonly understood that any type of treatment can result in varying side effects, many are unaware how these treatments can impact eye health.

Estrogen and progesterone are hormones that can promote the growth of certain breast cancer cells, known as hormone-sensitive breast cancer cells. These cells contain hormone receptors that become activated upon attaching to hormones, which stimulates to the growth of cancer cells. This process can be prevented by a variety of cancer treatments, including hormone therapy.

Tumors that use estrogen to grow are called estrogen-sensitive tumors. Hormone therapy deters the growth of tumors that are hormone-sensitive by inhibiting the production of hormones. Often used for the treatment of breast cancer in men and women, tamoxifen is a common drug that attaches to the hormone receptor, blocking estrogen from the receptor and therefore cutting off the cancerous cells’ supply of the hormones needed for growth.

Any type of hormone therapy may result in a variety of side effects, including those that affect your vision. Tamoxifen is a course of treatment that is most commonly linked to ocular side effects, and is known for increasing the risk of cataracts, which is the clouding of the eye lens, and retinopathy, a disease of the retina, both of which can result in loss of vision.

Throughout the course of cancer treatment, side effects may occur with fluctuating levels of severity. Treatments affect all individuals differently, therefore it is essential to be aware of your body’s changes and inform your oncologist or doctor should any side effects develop or worsen.

Those undergoing hormone therapy treatment for breast cancer are encouraged to take advantage of regular eye exams to properly monitor eye health, manage symptoms and learn more about eye treatment options. If you experience sudden loss of vision, sensitivity to light, eye infection or severe eye pain, contact your eye care professional immediately. Be sure to inform your doctor that you are taking tamoxifen.

Those who have recently been diagnosed with cancer, but have yet to begin treatment, are recommended to schedule an eye appointment. An examination prior to starting cancer treatment will provide your eye care professional with a reliable baseline for your eye health that will assist them in monitoring changes and any new developments throughout the course of your treatment.

If you have concerns about your vision, it is important to speak to a doctor to discuss treatment options.

Dr. E. Trevor Elmquist, Dr. Kate Wagner, Dr. Nina Burt, and Dr. Sarah Eccles-Brown of Elmquist Eye Group are available to answer your questions. With over 20 years of service to the Southwest Florida community, Elmquist Eye Group offers experienced doctors that are dedicated to patient care. Elmquist Eye Group’s Cape Coral office is located at 2336 Surfside Blvd., Suite 121, and additional offices are located in Fort Myers and at Shell Point. For more information, visit www.Elmquist.com, call 239-9362020 or stop by an Optical Boutique location in Cape Coral or Fort Myers.

CapeStyle Magazine | October 2016

Breast cancer and treatment’s vision-related side effects

CapeStyle Magazine | October 2016

34

Battle of the Engines

Why Are Outboards Preferred?

By Jonathan D. Vu, The Power Boat Center, Cape Harbour Marina

When considering a boat purchase, one of the first major decisions a prospective boat owner makes is what type of engine to select. For shoppers in the large cruiser market or fishermen perusing center consoles, this may be a foregone conclusion, not a choice. But for those captains-to-be looking for a day boat, run about or bowrider type vessel, there are infinite options offering outboard as well as inboard/outboard (I/O) engines. Although both motor types claim diehard devotees, outboards are more popular by a long shot. Mariners who are new to the area, coming from a freshwater background, stepping down from a large yacht or buying their first boat, may be wondering “Why are outboards preferred so much?”

The first thing a marine shopper is bound to notice is the inflated price tag on boats fitted with outboards compared to similar models sporting I/Os. While this might appear to be a deterrent, most boaters do not plan on keeping their vessels forever, so this fact translates into a higher resale value later on. The fiscally prudent also recognize that the maintenance on an outboard is less expensive.

The engine’s innards are easier to access and therefore repairs are quicker and subsequently cheaper. Plus, there aren’t any risers and manifolds in an outboard engine, which is a very costly maintenance necessity for I/O boat owners.

Another practical aspect of outboards that boosts their prevalence locally is their ability to traverse shallow waters. Here in Southwest Florida, skinny water is a way of life that boaters grow accustomed to and, while knowledge of the local area or finely honed navigational skills may be highly regarded, there is no substitute for an outboard’s ability to dislodge from a sandbar or scoot to a premier fishing spot. Further flexibility to reach the catch in minimal water comes in the form of a hydraulic lifting device for the engine, called a jack plate. This is an indispensable feature for even casual inshore anglers and is compatible with only outboard engines.

An additional bonus of the outboard’s flexibility is that the engine can be locked in a forward tilt position to keep the drive out of the water while the boat is docked. Diligently performing this maneuver will reduce the damage saltwater inflicts on an engine which keeps maintenance costs down and extends the life of the motor.

Previously, some I/O enthusiasts tout the sound and vapor muffling benefits of an engine below deck. However, that argument is fading as the modern technology of the four stroke engines currently on the market have significantly reduced the resounding noise and unpleasant odors associated with external outboards. Also, since an outboard engine isn’t enclosed in the vessel, there is no engine room to harbor accumulated vapors and, therefore, no need to run a blower for several minutes before starting the engine.

FUN FACT: A ferry sank in the Baltic Sea in 1994. The ship and 852 passengers are still at the bottom of the sea, and it is illegal to dive to it

35

CapeStyle Magazine | October 2016

CapeStyle Magazine | October 2016

36

Upcoming Events October 2016 Every Saturday

Cape Coral Farmers Market -- Where: Club Square, SE 47th Terr and SE 10th Pl, call 239-549-6900 for more information, from 8 am – 1 pm

Every Tuesday

Surfside Farmers Market -- Where: Shops at Surfside, 2378 Surfside Blvd, call 239-549-6900 for more information, from 2-8 pm

1st, 7th- 8th, 14th- 16th, 21st- 22nd, 28th - 31st

Cape Coral's Haunted Walk -- This 25th Annual Haunted Hike is intense and intended to be scary. Parental Discretion Advised! $13 General Admission. $20 Fast Pass, Special Event Parking is $2 per car. Where: Mike Greenwell’s Family Fun Park, 35 NE Pine Island Rd (239) 574-4386

2nd

Wedding Expo – Everything you will need for your special day all in one place. From 1 – 4 pm, $3 admission, vendors welcome. Where: Yacht Club Community Park, 5819 Driftwood Pkwy, www.capeparks.com or call 239-574-0806.

5th

Sunset Celebration – The first Wednesday of every month through May, live music, food, arts and crafts and more. From 4 – 7 pm. Where: Yacht Club Community Park, 5819 Driftwood Pkwy, www.capeparks.com or call 239-574-0806.

6th

Slice of Life - Gallery Show Reception -- Everyone is invited to the Cape Coral Art League to view the Gallery show "Slice of Life". This show is open to the public and available to view until November 7th. Where: 516 Cultural Park Blvd, (239) 772-5657

Designer Purse Bingo -- This is a fundraiser for the LMHS Foundation and the Regional Cancer Center. Each guest will play bingo for the opportunity to win a prize of a designer handbag. Where: Fathom’s, 5785 Cape Harbour Dr, # 106, from 6 p.m. - 9:00 p.m. Call Kristen at 239-343-6950.

7th

First Friday Prime Rib Buffet -- This is a full-dinner (all-you-can-eat ) buffet with prime rib, chicken, pasta, and a mashed potato bar with all the toppings we could think of. Plus salads, veggies, cheeses, and desserts. $5.00 cover charge!

Doors open at 5pm, buffet goes from 6pm-8pm. Where: Dixie Roadhouse, 1023 SE 47th Ter, (239) 541-7900

8th

Cape Coral Bike Night -- Free concerts, food and beer, along with the good vibes of your local bikers make for a great night in downtown Cape. Where: 846 SE 47th Terrace (239) 541-7900

10th

CapeStyle Networking -- FREE CapeStyle B2B Networking Event on the 2nd Monday of each month. Appetizers will be provided. Bring lots of business cards and join us. RSVP to events@CapeStyleMag.com Where: Fathom’s, 5785 Cape Harbour Dr, # 106 from 5:30 – 7:30 pm

14th and 15th

Oktoberfest – Live music, authentic German dishes, and great fun for the entire family. Where: Fathom’s, 5785 Cape Harbour Dr, # 106 (239) 542-0123

15th

Cape Coral Triathlon – This USAT sanctioned race features a ¼ mile swim, 11 mile bike ride and a 5K. Register at www.active.com. $75 per person. Begins at 7:30 am. Where: Yacht Club Community Park, 5819 Driftwood Pkwy, www.capeparks.com or call 239-574-0806.

Cape Coral Fire Department presents the 7th Annual Fire Station Open House – Come celebrate Fire Prevention Week with fire station tours, meet your firefighters, fire engine and equipment displays, fire safety information, takeaways. Public safety displays and activities at each station. From 9 am – 1 pm Where: To find out more about the Cape Coral Fire Department Open House, and each of the locations, please contact Andrea Schuch, Public Education Specialist/PIO at (239) 242-3303 or check out the complete list of activities on our calendar of events on CapeStyleMag.com.

BREWTOBER Craft Beer Festival -- Help us #BREWPINK this year at the Cape Coral BREWTOBER Florida Craft Beer Festival. Relay for Life - Cape Coral is our BREWTOBER Awareness organization. For more information (including tickets, vendor, food truck and sponsor information visit www.BREWTOBERcc.com. From 4 – 8 pm. Where: SunSplash, 400 Santa Barbara Blvd (239) 574-0557

For a complete list of happenings around the Cape, Checkout our events calendar at CAPESTYLEMAG.COM

Waterside Wines is hosting their monthly wine tasting. Embark on an exciting wine tasting adventure to Italy! From Piedmont to Calabria to the islands of Sicily and Sardinia, the grapes and wine making techniques of this powerhouse country are unique and unmatched. 5:30 - 8 pm Where: 5785 Cape Harbour Dr #203, (239) 540-1557

19th

Paradise Flea Market –Come to the Yacht Club Pavilion the third Wednesday of every month from 1 – 4 pm for a flea Where: Yacht Club Community Park, 5819 Driftwood Pkwy, market. It’s free to shop, $25 for a table. www.capeparks.com or call 239-574-0806.

21st

Midwest Dueling Pianos – Back by popular demand. Located in the Yacht Club Ballroom. Matinee and Evening performances. Where: Yacht Club Community Park, 5819 Driftwood Pkwy, www.capeparks.com or call 239-574-0806.

New Managing Members Reception-- Harbour View Gallery would like to welcome our newest members, Cindy Bastean, Glass Art and Heather Rivera, Jewelry. Please join us for refreshments and a preview. From 6 -8 pm. Where: Harbour View Gallery, 5789 Cape Harbour Drive, Suite 104. In the Shops at Cape Harbour 239-540-5789

21st – 23rd & 28th - 30th

Oktoberfest -- THE event for fun, good food, freshly poured domestic and German beer, live music on several stages, laughter and dancing. Advanced tickets are $5, $6 at the gate. Kids under 12 are free. Where: The German American Social Club, 2101 SW Pine Island Rd, (239) 283-1400

29th

Monster Bash – Boos and Booze! Where: Fathom’s, 5785 Cape Harbour Dr, # 106 (239) 542-0123

GET IN THE SPIRIT OF FALL

JOIN US FOR DESIGNER PURSE BINGO OCTOBER 6 AT 5:30PM. IN BENEFIT OF BREAST CANCER AWARENESS. FOR TICKETS, CALL KRISTEN AT 239.343.6950.

OKTOBERFEST OCTOBER 14-15.

LIVE MUSIC, AUTHENTIC GERMAN DISHES, AND GREAT FUN FOR THE ENTIRE FAMILY! MONSTER BASH OCTOBER 29.

BOOS AND BOOZE.

FOR MORE INFORMATION, VISIT OUR WEBSITE.

5785 Cape Harbour Drive #106, Cape Coral, FL 33914

www.fathomsrestaurant.com 239.542.0123

Mon-Sun

11:30am-10pm

37 CapeStyle Magazine | October 2016

18th

CapeStyle Magazine | October 2016

38

Want to be Famous?

We Love to feature your pictures from around the Cape Emailyour photos to: capeseen@capestylemag.com and tell us a little about who is in them and where they were taken

39 CapeStyle Magazine | October 2016

Skyline® Gliding Window Panels

Fashionably early.

Order your shades now and be ready for holiday parties. Plus, save $100 with rebates on select purchases of Hunter Douglas window fashions, now through 12/12/16.* Blind & Shutter Gallery 2950 Del Prado Blvd S Cape Coral, FL M-F: 9:00 am - 5:00 pm Sat: 9:00 am - 1:00 pm 239-540-1131 www.capeblindandshutter.com ~B

~B

~B

~B

~B

~B

*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 9/17/16–12/12/16 from participating dealers in the U.S. only. For certain rebate-eligible products, the purchase of multiple units of such product is required to receive a rebate. If you purchase fewer units than the required multiple you will not be entitled to a rebate; partial rebates will not be awarded. Rebate will be issued in the form of a prepaid reward card and mailed within 6 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. Additional limitations may apply. Ask participating dealer for details and rebate form. ©2016 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners.3220915

Life’s Too Short To Clean Your Own Home!

The Cleaning Authority has diligently cleaned residential homes for many years with our proven Detail-Clean Rotation System. We would love to clean your home as well.

Reliable, thorough, and affordable.

Our employees are screened, bonded & insured.

We provide our own equipment, products & supplies.

We use environmentally responsible house cleaning products.

CALL FOR A FREE ESTIMATE!

239-673-9698

SATISF ACTIO N

100% GUARA

NTEE

Visit us online at TheCleaningAuthority.com/cape-coral