Cape style August 2016

The Only magazine for Cape Residents by Cape Residents

August 2016

Caring For the Community Meet Julie Ferguson TheSet Point Process

A Really Pale Ale The Wine Wonder Down Under TheSweetest CAPE on Earth And LOTS More......

CAPESTYLEMAG.COM

LURE OF THE SEA

By Shirley Hales

CapeStyle Magazine | August 2016

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Residents,

School is back in session this month after summer break. Please remember to slow down when you see school buses or a school zone as we each do our part to keep our kids safe.

August is also the peak of hurricane season. We have not had a hurricane in quite a while, and those of us who have been here a while become lackadaisical, but we need to all remember how dangerous a storm can be. This month we are happy to share some helpful information from the head of our Emergency Operations Center here in The Cape. Better to be safe than sorry!

We want to thank all of you for the wonderful feedback on the new magazine specifically for residents of Cape Coral.

Just a few months ago we had nothing targeted to all of us who live here!

CapeStyle is a magazine all about us! The people and businesses here in The Cape.

We want to share all the great things about Cape Coral with the residents, as well as show our visitors why we love The Cape so much. This is an awesome place to raise a family, to retire and to visit.

If you know a resident who deserves to be recognized, please let us know. If you have a Cape Kid that you’d like to recognize, let us know. If you are a veteran or public servant, we’d love to meet you. If you own a business, we’d love to help promote your products or services. If your organization or business is hosting an event, whether it is live entertainment, a fundraiser, or something else, we’d be happy to add it to our calendar for easy access. We want to shine the light on some of the best people, places and events The Cape has to offer.

Please LIKE our Facebook page so that you can stay up to date on all that is going on in Cape Coral. And please visit our website at CapeStyleMag.com for our calendar of events, blogs and information.

Enjoy!

See you around The Cape!

Kevin & Susan

CapeStyle Magazine | August 2016

From the Publishers

CapeStyle Magazine | August 2016

4

We salute this month’s Hometown Hero,

Israel Rosado

Israel Rosado is originally from Brooklyn, NY but moved to Cape Coral three years ago along with his wife, Christa, four kids (Marc ( 5 and a navy combat veteran), Briana ( ), Jenna (11) and Ryan (9)), and their dogs. Israel also has a year old granddaughter, Sophia.

Israel was in the US Army, stationed at Ft Bragg, NC from 1985 – 1988. He then joined the New Jersey State Police where he served until he retired in 005. The family moved to Rhode Island in 00 , so he commuted back to NJ during his last years of service.

Once retired, he went back to college and got his degree in Surgical Technology, and then worked in the operating room of a trauma center in CT from 007- 01 when his family decided to move to FL. Once here, Israel continued his education and became a Surgical Assistant, working at Lee Island Coast Surgery Center in Ft Myers.

In June, Israel and his wife teamed up with Nicole Thomson-Carey and her husband Paul to open Gulf Coast Family Fitness Center, located at 814 Pine Island Rd in Cape Coral (corner of Skyline and Pine Island Rd.) This is the Cape’s only family friendly premier group fitness center and martial arts studio that caters to both children and adults. They are the area’s only licensed Kangoo Jumps fitness instructors and the only Krav Maga Alliance Affiliate School. They also have the exclusive MyRide Plus virtual indoor cycling experience and exclusive children’s circuit training fitness equipment designed specifically for kids aged 6-1 . They operate under the philosophy that members and families feel like they are at home while at the fitness studio. They want people to come work out because they like it at the studio: no pressure, no judgments, no contracts! Gulf Coast Family

Fitness Center is “where fun, family and fitness connect!”

Born the youngest of 8 children, Israel’s parents (who never graduated high school) taught all their kids to be good law abiding citizens and always encouraged them to do better than each thought was possible. Now, all his brothers and sisters have college degrees and are productive members of society. Israel praises his mom for showing them the way!

Israel has been involved in Martial Arts for over 5 years, holding Black Belt rankings in Karate, Muay Thai kickboxing and Krav Maga self defense. He’s been in the fitness industry for over 5 years and is a certified group fitness instructor and personal trainer.

Please help us salute Israel Rosado, this month’s CapeStyle Hometown Hero!

(Cyd’s notes: This recipe is easy and so delicious. The curry is not overpowering – unless you choose to add more – but gives it just the right flavor. Packed with protein, calcium and vitamins. One of our favorite soups!)

Roasted Broccoli (which you’ll add to the soup): cups frozen broccoli florets (use frozen, not fresh, so they don’t dry out too fast) Soup: 4 cups water 1 packed cup of chopped yellow onion -4 large garlic cloves, minced heaping cups sweet potato, peeled and chopped into ½” chunks tsp. sea salt 1 to 1.5 TBS curry (start with 1 TBS and add more if desired) 15-oz. cans cannellini beans, drained and rinsed ¼ cup tomato paste 1 cup cashew cream (recipe below)

Cashew Cream (which you’ll need for the soup): 1/ cup raw cashews (soak overnight if you don’t have a high powered blender) / cup water

1) Prepare the cashew cream by blending cashews and water in a high powered blender until completely smooth. If you don’t have a good blender, soak the cashews overnight before blending. ) Roast the broccoli at 75 on a parchment paper lined baking sheet. Spread out the broccoli and season with salt and pepper. Bake 15 minutes until the tips start to brown.

) Prepare the soups by adding onion, garlic, and 4 cups water to a large pot. Bring to a boil and let cook 5 minutes, Then add sweet potatoes, salt and curry powder. Stir well, reduce heat to medium-low and cover. Cook for 10 minutes.

4) Add the beans, tomato paste and cashew cream. Stir and cook another 10 minutes until it thickens. Taste and adjust spices if necessary. Stir in the roasted broccoli and serve.

CapeStyle Magazine | August 2016

Submitted by Cape Coral resident Cyd Notter www.cydnotter.com

Sweet Potato, White Bean & Broccoli Curry Soup

5

CapeStyle Magazine | August 2016

6

The Wine Wonder

Story by MaryJane Baker Vu, CSW Owner of Waterside Wine Club, Cape Harbour

Down Under

FUN FACT: A 2005 study found that the scores of “wine experts” are essentially meaningless, revealing that a typical

producing wine since the 1800s and is the largest wine exporter of the new world countries. Australian wines are

well known stateside as they are the second most imported wines into the US after Italy. And there is very good reason for the demand.

Although most land on this continent would be considered too hot for quality wine production, large rivers and

mountain ranges dissecting the region bring sufficient rainfall, cooling winds and lofty elevation to mitigate some

of the less than desirable heat. Even still, the hot climatic conditions create fruit forward, jammy, full bodied wines with

high alcohol content. Reds are more prevalent than whites, due to the temps, but the big, bold, stylistic markers are

acidic, and the latter is low in acid, but both grapes temper

and round out the full bodied, flavorful Chards. Additionally,

dessert wines from late harvest Muscats are popular, as are

sweet style fortified wines, locally known by the nickname “stickies.”

Some of the more moderate areas along the southern coast and on the island state of Tasmania benefit from the cool

ocean breezes and are capable of producing excellent

examples of cool weather grape varieties, such as Pinot Noir and Riesling. Sparkling wines crafted from the same grapes are typical offerings in these areas as well.

Wines labels from Oz are easy to decipher as the Australian

place of origin system follows a New World approach and is

found in both the red and white wines here.

similar to the United States. Appellation designations are

Shiraz is the unofficial flagship grape of Australia and even

there are no restrictions on the types of grapes, styles of wine

term is synonymous with the international grape variety,

classifications more complex. If a region, vintage date or

casual wine drinkers have been clued in that this Aussie Syrah. Australia is well known for introducing the world to

cutting edge ideas and this name-game branding strategy

given only for the region where the grapes were grown and or production methods that tend to make Old World

single grape variety is listed on the bottle, it indicates that at

least 85% of the grapes inside are from that region, year or

is nothing short of marketing genius that has played out in

variety. If the wine is a blend, either all the grape varieties

Australian Shiraz. However, as with many a great

alternatively, the winemaker may choose not to list any of the

mistake. When the Syrah grape, which originated in the

demystify wine labels making Australian wines as easily

global awareness and cult following of the wine known as

innovation, this one has its roots in a simplistic

Rhone Valley in France, was introduced to Australia, it was erroneously believed to have been from Shiraz, Persia.

Hence, the new geographic moniker.

Although there are no grapes indigenous to

Australia, numerous international varieties from a multitude

of areas flourish here. After Shiraz, the next most popular

reds are Cabernet Sauvignon and Merlot. These can be

found as varietal wines, but most are blended together or

must be listed in descending order of the amount used or,

varieties. This straightforward classification system helps to

accessible for the uninitiated as they are for the aficionados.

While taste may be the overwhelming factor in Australian

wine’s celebrity, there are many other reasons for its global recognition and continually increasing demand. Featuring a

multitude of grapes and flavor profiles to please every palate,

there is something for everyone to love from the wine wonder

down under!

accompany Shirazes. Hearty GSMs (Grenache, Syrah, Mourvedre) are commonplace as well, though they tend to

skew bigger and bolder than their Rhonian counterparts.

The most prolific white grape is Chardonnay which can be

found as a single varietal or blended with various amounts

of Sauvignon Blanc or Semillon. The former is highly

5785 Cape Harbour Dr # 0 Cape Coral, FL 914 ( 9) 540-1557 watersidewineclub.com

judge’s scoring of a wine varied by plus/minus four points over three blind tastings poured from the same bottle

7 CapeStyle Magazine | August 2016

The wine wonder down under, Australia, has been

CapeStyle Magazine | August 2016

8

2016 Hurricane Season in

Full Swing!

Submitted by Jesse Spearo, City of Cape Coral Fire Dept, Div of Emergency Mgmt, Fire Emergency Mgmt Div Mgr

Well, it’s that time of year again, Hurricane Season! The Season officially began on June 1st and ends November 0th. The National Hurricane Center (NHC) forecast’s between 10-16 named storms. We ask that you take time to prepare your home and family for the long season.

Although the last couple of years have been mostly quiet for Florida, Southwest Florida remains incredibly susceptible to tropical storms and hurricanes. In 015 there were 11 named storms, which included the first storm forming in early May and the last in mid-November. It goes to show that the hurricane season can be long and very unpredictable. Here are some easy steps to follow this season:

1.Have a Plan 2.Make a Kit

Have a Plan

3.Be Informed

Take the time to develop a plan that you can use when you are faced with emergency situations. Consider what you would do if you had to leave your home. What do you bring? Where will you go? This is especially important considering the majority of the City lays within the A and B Evacuation Zones. In order to better understand which evacuation zone you live in, visit Lee County Emergency Management’s website: www.LeeEOC.com. There you will find valuable information including the All-Hazards Guide. You can also visit or to learn how you to better protect your home and family from disasters.

Make a Kit

Making an emergency kit should be a top priority for you and your family. An emergency kit is designed to have essential items that you will need in an emergency. It should include non-perishable food such as canned foods, energy bars, dried fruit, and other specialty foods or snacks that don’t require refrigeration or cooking. You should also stock-up on plenty of water – at least 1 gallon, per person, per day. Additionally, your kit could include a NOAA Emergency Weather Radio, AM/FM radio, batteries, games, eating utensils, plastic waste bags, as well as clean cloths and towels. As a rule of thumb, you should have enough supplies to remain completely self-sufficient for the first 7 -hrs following tropical event.

Be Informed

Knowing where to turn to for reliable, up-to-day emergency information is key to making it through a disaster. AM/FM radio, local Television news channels, the Weather Channel, NOAA Emergency Weather Radios, as well as newspapers are excellent sources to stay informed before, during, and after an event. Also, online media sources such as local government websites like , local media websites, as well as social media sources like Twitter and Facebook have become increasingly more important for delivering emergency information.

Government officials are committed to working with residents in order to prepare for and respond to all emergencies, including tropical storms and hurricanes. We hope that the above steps can help you to be better prepared for this hurricane

season. If you would like a copy of the Lee County All-Hazards Guide or to learn more about how to be better prepared,

please contact the Cape Coral Emergency Operations Center at ( 9) 57 - 0 . Have a fun and safe hurricane season!

Women Investors Provided by Cape Coral resident Alfred Rich

Today, women are playing an ever-increasing role in making important financial decisions – whether for themselves or for their families. While many of the basic rules of investing hold true for all investors, some life events affect women differently than men and can have an impact on investment decisions. Women might want to give some special consideration to the following areas when it comes to investing:

Longer life expectancy. People in general are living longer these days, and conventional wisdom will tell you that women tend to outlive men. In fact, studies have confirmed this is the case. According to the National Center for Health Statistics, women outlive men by an average of more than five years.* Women often end up facing more years in retirement than men.

To prepare for such a situation, women need to implement strategies catered to possible long-term needs.

Being on your own. Statistics also show that women have a very high probability of being on their own at some point in their financial lives – not only as a result of a spouse’s death, but also because of divorce or choosing to remain single. Dropping from two incomes down to one would obviously require making some adjustments. It’s important to think about alternatives and options in the event you should be faced with a similar situation.

Time spent out of the work force. When caring for children — or an elderly parent — women tend to spend more time away from work than men. Some surveys have shown that, on average, women spend more than a decade out of the work force.

The implications for women with regards to investments are clear: They will have less time than their male counterparts to contribute to their retirement nest eggs.

Your Neighborhood

Fin Financial Financia Finan Ad Adv Advis Adviso Advisor A

Helping H Help Hel Helpi e Mem Membe Members Me of o o our Community Co Communi Com B Build Bui an Buil and Preserve Pr Preserv Pre The Their Th Wealt Weal Wealth We

Alf C. Alfred Alfr C R Ric Rich Financial Advisor Wells Fargo Advisors, LLC

(239) 479-7911

Al.Rich@WFAdvisors.com

While these are just some of the many important considerations for women investors, there are also several simple steps women can take to come up with an effective financial strategy.

Look for ways to learn about investments. The financial press and financial web sites are loaded with information about investments and alternatives. Remember, however, not every source is reliable.

Seek advice from a professional. The act of enlisting a Financial Advisor to help with your investments does not take away from your ability to make the final decisions. It does, however, provide you with someone you can turn to for guidance as you make those important decisions.

Have a plan. Take the time to assess your current financial situation to help get a clear picture of where you stand. Make a list of your financial goals, then develop strategies to meet those goals. Keeping in mind the special circumstances we mentioned earlier, you can chart a course of action that will enable you to meet any future challenges.

* CDC, NCHS, http://www.cdc.gov/nchs/products/life_tables.htm

This article was written by/for Wells Fargo Advisors and provided courtesy of Alfred C. Rich, Financial Advisor in Fort Myers, Florida at 9-479-7979 Investments in securities and insurance products are: NOT FDIC-INSURED/NOT BANKGUARANTEED/MAY LOSE VALUE

NMLS# 1321514

Wells Fargo Advisors, LLC, Member SIPC

0815-05222

Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company.

FUN FACT: The Cape Coral Bank - Cape Coral's First Bank Opened February 1964

9 CapeStyle Magazine | August 2016

Financial Strategies for

CapeStyle Magazine | August 2016

10

A Really Pale Ale Story By Brendan Stanley Scott asked me if I would write something on Sierra Nevada. It’s bad enough I’m on camera, but I figured I would take a crack at it. It just so happens that I had just popped open a Sierra Nevada Pale Ale when he asked me. This beer is probably my favorite, so what better beer for me to talk about. From the initial pour to the last sip, I love this beer. It has a deep amber color, a lively hop smell and spicy finish that sits perfectly on your tongue. It is the one beer I always gravitate to when I am not sure what I want.

Sierra Nevada Pale Ale is the signature beer of Sierra Nevada Brewing Company, located in Chico, California. Ken Grossman and Paul Camusi started the brewery in 1979; Ken named the brewery after his favorite hiking grounds – Sierra Nevada Mountains. With their premiere ingredients and trademark abundant hops, they soon became a landmark in American craft brewing. In 1989, the Sierra Nevada Brewing Co. moved to its current site, just 9 years after their first brewed batch in November of 1980. In 1997 they expanded again to meet the beers high demands, bringing the brewery’s capacity to nearly eight hundred thousand barrels per year, making them the second-largest craft brewery in the U.S., behind Boston Beer Co., makers of Sam Adams. It is the sixth-largest brewer overall, with distribution in all 50 states. To this day Ken is still involved with every aspect of the company, and in fact, the company remains 100 percent owned by Ken. Currently, Sierra’s flagship is their Pale Ale (5.6% ABV, 7 IBUs).

Other standards include: Porter: 5.6% ABV, 32 IBUs Stout: 5.8% ABV, 50 IBUs Kellerweis: 4.8% ABV, 15 IBUs Torpedo: 7.2% ABV, 65 IBUs Seasonals: Glissade: 6.4% ABV, 42 IBUs Summerfest: 5% ABV, 28 IBUs Tumbler: 5.5% ABV, 37 IBUs Celebration: 6.8% ABV, 65 IBUs Specialty: Bigfoot: 9.6% ABV, 90 IBUs Southern Hemisphere Harvest: 6.7% ABV, 66 IBUs Northern Hemisphere Harvest: 6.7% ABV, 60 IBUs Estate Homegrown Ale

11 CapeStyle Magazine | August 2016

Now I am not a beer sommelier nor have I studied beer in an educational setting. I have, however, had a few (too many) pints over the years to know what I like and don’t like in a beer. What I like I know some people won’t, but it’s the fun in trying a new beer. Most of the time even if I don’t enjoy it, I’ll finish it, ‘cause that’s how I roll. All kidding aside, grab some beers you have never tried, some friends and some clean glasses and let the tasting begin.

Cheers, Brendan

Brendan & Scott are The Beer Critics at TheBeerCritic.com. They write articles and reviews for their website and are the hosts of TheBeerCriticTV on YouTube.

Have a question, recommendation or a donation? Just contact us: Visit: TheBeerCritic.com Like: Facebook.com/thebeercritic Subscribe: Youtube.com/thebeercritictv FUN FACT

You may already know that beer is

flavored with hops, but did you know

that when hops are exposed to light they produce a compound that stinks

“just like a skunk”? Such is the case, according to Dr. Charles Bamforth, a

professor of brewing science at the

University of California at Davis, who

spoke to The New York Times. This

explains why many beer bottles are

brown, which prevents the process from happening.

&DOO WRGD\ IRU \RXU IUHH ZDWHU DQDO\VLV

CapeStyle Magazine | August 2016

1

Island Cafe On The Bay Submitted by Cape Coral Foodie Shana Overhulser

Exciting things are happening at Island Cafe On The Bay in Matlacha. A new dock was recently constructed catering to the hungry boaters, kayakers and jet skiers off of the Pine Island Sound and Matlacha Pass Aquatic Preserve. For the vessels, there is now a convenient way to fill up the coolers without stepping on the dock. Waitresses will deliver ice cold beers, wine bottles, bags of ice and packaged food dishes right to your boat with a simple call in for the order!

Love island attire, tropical home decor and interesting findings? An eclectic array of jewelry, bags, hats and knick knacks could now be found in the newly opened Island Cafe On The Bay gift shop adjacent to the restaurant.

In 014, owners Bruce and Deborah Pitts, rebuilt this waterfront restaurant complete with small outside stage, inside bar and breakfast nook. It was originally built as a fish and shellfish cannery in the 1960s, most recently known as Toucan's Restaurant until a devastating fire in 01 ensued completely damaging the outside structure and interior. Not only did the Pitts have to reconstruct the entire establishment but meet state and county regulations and assure the standards were met on historic regulations. "We fell in love with the property,” said Deborah, "but had no idea it was going to be this complicated. That being said, we saw the light at the end of the tunnel and are happy that it turned out to be a success. Something we would like to pass on to our daughter, Brianna Rose."

Locals and tourists alike are thrilled with their authentic “broasting," a method of cooking chicken and other foods using a pressure fryer. A unique technique that essentially pressure cooks favorites like shrimp, vegetables, chicken and egg rolls in vegetable oil. The result is a delightful sealed-in flavor, un-compromised by grease and less fat than traditional frying. You could find broasting machines in their busy kitchen with an array of seafood entrees, fresh caught fish, mouthwatering sirloins, ribs and wraps. The foods I order time and again are the Island Tuna Tower, Ahi tuna tartar stacked with coconut basmati rice, mango pineapple salsa and sliced avocado and - the humongous thick sliced onions rings served with horseradish sauce.

4 00 Pine Island Rd, NW Matlacha, FL 99 9-540- 46 www.islandcafeonthebayfl.com

Another notable update is the new boutique wines that they offer. You could now find rare gems from family-owned wineries around the world, exclusively at Island Cafe On The Bay. Also offered are 'Clean Wines.' Deerfield Ranch Winery of Napa, California is one winery that offers very low levels of sulfites in their wines by practices of cleanliness in the fermentation and wine-making process.

Bring your family and friends to enjoy the view from your front row seat at Island Cafe On The Bay as you take in the spectacular sunsets, witness Matlacha’s busy boating community traffic, dolphins, manatees and various native fish as they parade in front of you.

Relish in the fun island themed decor and listen to live bands playing daily. Their chef-inspired bill of fare, all of which have been created mostly from local natural/organic sustainable fresh ingredients when and where-ever possible.

Call for reservations, catering or take-out at 9-540 46 . Visit their web site at www.islandcafeonthebayfl.com or stop in and see them at 4 00 Pine Island Rd, NW , Matlacha, FL 99

FUN FACT: Apples belong to the rose family, as do pears and plums.

1

Beer Pong and hygene are two things rarely used in the same sentance,but five guys from Connecticut have banded together to

create a product that promises to bring a little hygiene to your Beer

Pong experience. The Slip Cup is an insert that acts like a shield

between your precious beer and the ball.Each set of 0 Slip Cups contain 10 Red and 10 Blue Cups, each color is number 1-10 and

they can stack on each other, this combination creates 40 NEW drinking games! As a bonus the Slip Cups prevent beer from spilling

all over your new carpet. Check them out at SLIPCUP.COM

What Happens in the Lanai, Stays in the Lanai

Sometimes you just want to take a swin without feeling like all your neighbors

are watching. Most of us living in the Cape have this problem, but a company

right here in the Cape has a simple, affordable solution for it...Drapes that can be pulled togeather to keep those prying eyes out of your business. Then you

can open them to enjoy your view, and maybe keep an eye on your neighbors.

Call Kevin at Lanai Escapes ( 9) 910-5689

CapeStyle Magazine | August 2016

Ge r m ophobe s R e joic e ...

CapeStyle Magazine | August 2016

14

Written by Cape Coral Trainer & Fitness Guru, Mike Huber I’ve worked with clients who have lost 100 to 00 pounds.

And most of the time it happens over the course of three to

The Set Point Process

five years, not three to five episodes on a television show. At least, that’s the case for those who successfully keep the

weight off. This is an especially important point, because some research (and recent media coverage) is twisted to

suggest that long-term weight loss is hopeless. While many people do, in fact, regain lost weight, it’s not because

dropping fat is “mission impossible.” Instead, it starts with

changing your definition of “success,” setting aside instant gratification, and understanding how weight loss actually works.

Weight-Loss Dreams vs. Reality

First, some bad news: All nutritional approaches or diet plans

pounds one week and zero the next. On those weeks, when

the scale doesn’t change, it’s not necessarily a sign that your

body has reached its weight-loss limit. To put it another way,

stop “working” at some point. Weight loss stops. You don’t

your plateau is a normal and necessary part of the process.

no longer functioning. The

you understand why—or more importantly, accept this

see changes, and you believe that either you or the plan are

“ it starts

with changing your definition of “success,” setting aside instant gratification, and understanding how weight loss actually works.”

good

news:

When

it

appears to stop working,

it’s actually still working.

Confused? Stay with me

and it’ll make more sense.

We know that as you lose

weight, your metabolism

tends to slow down—

although it’s not absolute.

We also know that if you’re

patient

about

it

(say,

focused on losing one to

two pounds per week at most) then you’re more likely to keep

it off for good. But most people quit before significant weight loss occurs. It usually looks something like this:

Dropping one to two pounds per week is considered healthy,

but it’s also the average. That means you might lose four

You must stall in order to move forward (again). And when reality—it changes everything.

Ready for the Big Weight-Loss Secret?

Your body does not like change. I don’t care who you are; it’s

very resistant to anything that takes it out of its comfort zone.

When that change occurs—specifically when you try to lose

weight—your body does everything in its power to get you

“back to normal.” This is a process known as set-point theory.

If more people understood that stagnation is an expected and

natural part of the weight-loss process, then they wouldn’t quit prematurely. If you ask me, set-point theory is the reason

why so many people fail on long-term weight-loss goals.

Sometimes the scale isn’t moving simply because your body

is adjusting to change.

Here’s how it works: We all have a “normal” body weight.

Whether we like that weight or not is a different story, but this is the weight that we’ve come to “accept” as our own. We

also have a look we desire, whether it’s your college weight,

Fun Fact: People who cross-train with a variety of exercise are more fit and less injury-prone than those who exercise using only one or two exercise modalities.

super fit a few years ago. Your mind wants to achieve your goals, but your body wants to cling to what’s familiar. So

when you try to change, physiological reactions occur to suck

you back into the body you’ve known for so long. The more

weight you lose, the harder your body works to resist that change, or even pull you back to your old weight. It does this by slowing your metabolism (comparatively) and increasing your hunger. Sucks, right?

It’s not all doom and gloom. If you can hang in there and

resist the urge to quit, these changes are temporary and can help ease the permanence of your weight loss. Set points are

not carved in stone. You can undo the process by changing

your body and then allowing your body to adjust. This is why plateaus can be so deceiving. Your body is just adapting to

its new reality. Once it does, that’s when you’re ready to take

the next jump and see a "whoosh" of new weight loss.

Everyone’s set point is a little different, so there’s not one

hard rule for how long you have to wait. The more weight you

have to lose (say, more than 50 pounds), the quicker it can

happen initially without hitting your set point. But if you want to lose closer to 15 or 0 pounds, you might hit a wall after the first 10. This is why so many magazine cover lines read “How to Lose the Last 10 Lbs.” They should really say, “How

to Be Patient After You Lose the First 10 Lbs.” But that

doesn’t sound as sexy.

Once you hit your set point, your body likely needs about four

to eight weeks to adjust to your new weight. Then you’ll establish a new set point, and your body will respond like

that’s your new normal. It doesn’t sound that exciting, but it’s

better than you think. If you go from 00 to 180 pounds or 150 to 1 0 pounds and wait out the set-point process, your

body’s drive to move back to the old weight has changed. It

becomes much easier to stay at your current weight because

your body no longer thinks it’s outside its comfort zone. This

is when you’re able to start losing weight again.

Long-term fat loss never occurs in 0 days. It is not anything

magical. It's a process. Almost any plan can deliver the quick results. Ignore those. Instead, focus on what you think you

can do for six to 1 months. When you do, you won’t be as

frustrated when you hit the set point. Instead, you’ll be buying

time—not buying a new approach (literally)—until the weight loss starts again.

15 CapeStyle Magazine | August 2016

your pre-baby body, or where you were that one time you got

CapeStyle Magazine | August 2016

16

Protect Your Eyes While Using Electronic Devices Submitted by Cape Coral Business Elmquist Eye Group

As the number of electronic screens we use every day has increased over the years, so has the number of people diagnosed with vision problems caused by using those screens. Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a group of vision problems brought on by prolonged use of computers, tablets, smartphones and e-readers.

Many people report symptoms of eye strain, such as headaches, blurred vision, dry eyes, and neck and shoulder pain after using such devices. Those most at risk of experiencing symptoms typically spend two or more hours continually using screens per day. A 014 study by The Vision Council showed nearly three in 10 adults spend more than nine hours each day looking at their computer, smartphone and tablet screens.

Looking at screens taxes the eye more than other activities for many reasons. Backlighting, high contrast between light and dark areas, and small fonts and images all make it more difficult for the eye to properly focus and adjust to provide a clear picture. In addition, people with prescription glasses or contact lenses may experience additional strain if their lens prescriptions are not specifically designed to work with screens.

Computer Vision Syndrome can be diagnosed during a comprehensive eye examination. By testing how the eyes focus, move and work together, the doctor can understand how your eyes function under strain and advise ways to treat the condition.

But despite the increasing use and ubiquity of these screens in our everyday lives, there are steps you can take to prevent Computer Vision Syndrome. Dr. Trevor Elmquist, a board-certified opthamologist at Elmquist Eye Group in Fort Myers, recommends following the 0/ 0/ 0 rule: Every twenty minutes, take a twenty-second break and look at something at a distance of twenty feet or more. “Doing so will allow the eyes to rest and recuperate, and it can alleviate a lot of the strain,” said Dr. Elmquist. Extended focus on screens can also lead you to forget to blink, so be sure to stop every few minutes and blink a few times to keep the eyes lubricated and clear.

It’s also important to position screens correctly. A computer screen should be four or five inches below eye level and 0 to 8 inches away. The screen should also be positioned to avoid glare from overhead lights or windows. Screens should be kept clean of fingerprint smears and dust.

If you experience symptoms of Computer Vision Syndrome while wearing glasses, consider using a high quality anti-glare treatment in your eyewear lenses that will protect your eyes, regardless of what electronic device you are using. Crizal Prevencia, an anti-glare lens treatment, is designed to filter out harmful light spectrums that cause eye strain from electronic use. In addition, Crizal Prevencia is a lens easier to maintain clean and more scratch resistant than ever. This is why the product comes with a two-year unlimited warranty against scratches.

If you suffer from the symptoms of Computer Vision Syndrome, talk to your ophthalmologist about the tools and techniques available to relieve your symptoms and use your devices comfortably.

If you have concerns about your vision, it is important to speak to a doctor to discuss treatment options.

Dr. E. Trevor Elmquist, Dr. Kate Wagner, Dr. Nina Burt, and Dr. Sarah Eccles-Brown of Elmquist Eye

Group are available to answer your questions. With over 20 years of service to the Southwest Florida

community, Elmquist Eye Group offers experienced doctors that are dedicated to patient care. Elmquist

Eye Group’s Cape Coral office is located at 2336 Surfside Blvd., Suite 121, and additional offices are

located in Fort Myers and at Shell Point. For more information, visit www.Elmquist.com, call 239-936-

2020 or stop by an Optical Boutique location in Cape Coral or Fort Myers.

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CapeStyle Magazine | August 2016

CapeStyle Magazine | August 2016

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Meet

19 CapeStyle Magazine | August 2016

Trinity Joy Submitted by proud Mom Stacy Sullivan Introducing your newest local artist, Trinity Joy! Trinity has lived in Cape Coral since age 5 and has flourished as a student of the Cape Coral Charter system. Active in the arts, Trinity was a proud member of the drama club throughout elementary school, was a 5th grade safety patrol, science fair winner, and an art submission award winner resulting in the display of her work at city hall. Over her middle school career, Trinity has directed a murder mystery, was the Treasurer of the National Junior Honor Society, President of Junior Thespians, and the 1st Place winner for Overall Acting in the 016 “Turn It Around Tour.” Trinity is not only at home on stage, she is also an avid reader and strong academic student, earning straight A’s in the STEM program at Oasis Middle School. In her 8th grade year, she took on a new challenge and joined the track team, where she advanced to the county meet in 016.

Trinity has always had a heart for animals and has enjoyed volunteering at adoption events for foster dogs through the organization ”Brooke’s Legacy.” This is where Trinity found and rescued her family dog, Connor, whom she has lovingly nicked named ’Shadow’ because he closely follows everyone around the house. Trinity also enjoys playing the piano, voice lessons and most recently watercolor painting. After her Mom posted a painting of hers on Facebook, a request to purchase it followed; she didn’t even know her painting was for sale! It only took her a second to decide that she would sell it, and her business was born. She posts her work on her Instagram page, @TrinityJoyArt, where followers anxiously wait for her next creation. She has had a few fans even request previews of her work before they are posted for sale to the general public! She is working hard to keep up with demand, and learning a lot along the way about business and entrepreneurship.

Trinity will begin her high school career in the IB program this school year, and is excited for the new adventures ahead in both business and academics. She is interested in a pursuing a career in art & design, and hopes to travel the world. She is always smiling, joking, and creating new things while listening to her favorite Broadway musical, Hamilton.

She is shining light and a blessing to her parents & family who adore her and are so very proud of her hard work and determination to live life to the fullest.

Know any Cape Kids with Style? Let us know and we will consider featuring them in future issues. Email a short story, pictures and your relationship to the child. kids@capestylemag.com

CapeStyle Magazine | August 2016

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Featured Resident Caring For the Community Meet Julie Ferguson

If THERE is one thing about Julie Ferguson, it’s

HER

passion for the community of

Cape Coral.

Story by Timothy Jacobs, Jacobs Writing Consultants

Picture by Preston McCrary, McCrary Photography

Born in New York with a Texan Accent

preacher’s daughter. Originally from Texas, her parents

years, retired and Julie was asked to fill his shoes. “It’s hard

Julie was born in New York, but has no recollection of time spent there. Her parents were missionaries, and she was a

moved to New York to start a Church of Christ. The family moved back to Texas after the birth of their daughter.

When asked ‘Where are you from?’ she gets a laugh out of saying “New York.” Then people always reply ‘How did you get your southern accent?’

Julie says she doesn’t have a hometown. “My parents moved around a lot and I lived in many places, mostly in Texas,” she says. Besides being in New York for a brief time, she has also lived in New Jersey and Greenville, Mississippi.

For a while the family lived in Villanova, Pennsylvania, where her father served as president of Northeastern Christian College which merged with Ohio Valley College in West Virginia some years ago. The family moved back to Texas again, this time to Lubbock, where Julie graduated high school and went onto Lubbock Christian University.

Four years ago, Fred Cull, director for the Center for many

to believe I’m sitting in his chair, at his desk,” she says. Sadly

Fred passed away last year.

The Center is staffed by three employees, over 100 volunteers, and has provided for families in the Cape for the past 6 years. When Julie began her career there, the volunteer count was only at 15. “We now have a waiting list of people who want to volunteer with us,” she says.

When it comes to her time spent at the Center, Julie says “I enjoy sharing with people. I like being a part of filling the need that some people have.” She further says, “It’s the success stories of people getting back on their feet.”

She pointed out that some people even come back and try to repay the Center. “In no way are they obligated to repay

us, but in some cases it’s what they want to do. It’s their way of giving back when their life gets better.”

College & Marriage

The Functions of the Center

The couple married, spent nine years in Wichita Falls where they also had their daughter, Adrienne, who on the day of this interview, was returning from a long study-abroad trip to Scotland and other European countries. Adrienne is a senior at Harding University in Searcy, Arkansas.

A person or family can visit the Center, request help and then go through what Julie calls “a gentle interview process.” From there, you’re directed around back to pick up enough food to usually last about a week. The volunteers even take the groceries out to the car for the clients as many people that are seen have health difficulties. Julie said “We want to treat people in need with every kindness possible, just as we would want to be treated if we were in their situation.”

“After I graduated from Lubbock Christian University, I went to Wichita Falls, Texas and got my masters in counseling from Midwestern State University,” says Julie. It was also while attending school there she met Clay Ferguson, the man who would become her husband.

The family ended up in Southwest Florida after Clay’s position with Youngquist Brothers transferred him to Fort Myers in 1998. “We only stayed in Fort Myers for six months,” says Julie. “We moved to Cape Coral because of all the canals. We wanted to have access to the water and got in just before the prices went crazy.”

That was their last move, they’ve been in the same house since 1998 and according to Julie, “it’s paradise.”

The Cape Coral Caring Center

Julie held a couple of different jobs after finishing her studies,

The main operation of the Center is feeding families in need, but Julie is quick to point out “we do a lot of things beyond food. We are an emergency food pantry, but we also help people with some clothing, and their electric bill in some cases.”

There are income qualifications that the center follows, but are lifted in certain situations, one such time being after Hurricane Charley hit in 004. “We had a bunch of people at our door and they needed food,” recalled Julie. The grocery store shelves were empty, but the Cape Coral Caring Center had food, so we gave what we had. I think our community as a whole is little better prepared and now we have a generator, so even if we should lose power our freezers and

1 CapeStyle Magazine | August 2016

O

but for the past 16 years, she has been with the Cape Coral Caring Center. “I started out as their volunteer coordinator and two months later the operations manager left and I was asked to fill that position.” Julie says, “I happily took that position and performed in that capacity for 1 years.”

nly six months after moving to Fort Myers, she and her husband moved one last time and it was to Cape Coral.

CapeStyle Magazine | August 2016

refrigerators will continue to work, so we are prepared to help when needed”.

The center accepts donations all year, both perishable and non-perishable food, as long as the food has not been opened. There are drop off locations throughout Cape Coral.

The S.O.S. Program

When Julie saw a trend over the summer months of donations going in a downward slope, she took action. Knowing that turning people away is never an option; she, along with partners created the S.O.S. program – Save Our Summer: Feed the Cape.

“It started four years ago,” she says. “We reached out and partnered with the Chamber of Commerce of Cape Coral, the Cape Coral Construction Industry Association, Spiro & Associates and Fox 4.” Every year the S.O.S. campaign kicks off at Rumrunners in Cape Harbour. During this drive, the community comes together and the Center ends up with a large supply of food to get them through the summer until winter residents return for the season.

Her efforts for the center do not go by unnoticed. Julie was recently awarded the Paul Harris Fellow Award from the Rotary Club of Cape Coral Sunset. She went through the Cape Coral Chamber of Commerce Leadership Program and would encourage everyone to get involved and be a part of it. “I loved every minute of it and I’m still active in the Leadership program.”

Down the Road

When it comes to looking ahead, Julie has traveling ambitions. “I’d love to travel out to Yellowstone National Park and spend some time in and around Wyoming.”

When she is not being active with Center, Julie can be found scuba diving with her husband or driving along the beaches of Florida. She also loves to cook and bake. Julie and her family are active members with Gulf Coast Church of Christ.

Julie has a drive and passion for the Center as well as for life in general.

Be sure to donate and help a family out, and a simple ‘thank you’ to Julie will win you a wonderful smile.

In July, Special Populations celebrated 4 years of the ballroom dance program with USA Dance chapter #6049, Cape Coral Satellite location.

Special Populations, a Cape Coral Parks and Recreations program, is an adult facility with physical and mental disabilities. USA Dance has provided the 4 year program to over 100 Special Pops members.

Carol Davis, coordinator of the USA Dance Special Needs committee, says "the program has grown so much.

Our people are not only dancing, but exercising, learning etiquette for the outside world and having FUN."

If you want to see smiles, this is the place to be. About 90 Special Pops, along with friends, family and chapter members had a great afternoon of performing, watching their teams dance and dancing with chapter members.

They have ballroom classes on Monday that are coached by Carol and other chapter volunteers, then have a party at the Kennedy Sr. Center to show people their achievements. “We do have different levels of comprehension which can be challenging but FUN!”

Their teams do public appearances, including CC parks and Rec day with 5 couples who danced for a roomful of people. Plus one team opened this chapter’s annual Black Tie Ball. Carol (dance coach) and her assistant Jim Sonsalla, and other chapter volunteers Margie Riordan and Deb Kilpatrick provide dance patterns, styling and technique. "When I hear someone say ‘I can't dance’, I tell them about our VERY special group of dancers.”

CapeStyle Magazine | August 2016

Special Populations Ballroom Dance Program

CAPE BOAT OWNERS...Do you have a cool boat you would like us to feature? Send the story and pictures to: stories@capestylemag.com

CapeStyle Magazine | August 2016

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Submitted by Jonathan D. Vu Power Yachts International, Cape Harbour Marina

Why We Hate Servicing Our Boats

While the boating lifestyle is supposed to evoke idyllic images of warm sun, cool breezes and long lazy afternoons, the reality of actually owning a boat doesn’t always live up to those notions. Although the maintenance hassles certainly don’t outweigh our fun-filled nautical adventures, one of the most mundane aspects of being a boat owner can also be the most stressful - having your boat serviced.

Here in the Cape, boat mechanics and service shops are aplenty, but choose incorrectly and simple routine maintenance can become an expensive headache very quickly. Boat owners top five service related complaints are: mechanics not showing up when scheduled, leaving a mess when the job is complete, overcharging on parts, exaggerating labor time and completing a job without actually fixing the problem.

All these inconveniences can be eliminated easily by selecting the right establishment. Choose a service center that has an in house team of technicians, service writers, service advisors and logistics coordinators as well as systems in place to keep jobs on track and the department running smoothly. Here are the procedures the Power Boat Center of Cape Coral follows and recommends to look for when selecting a good service center: Brick and mortar location – even if a technician comes out to your boat, a service center will carry a more comprehensive insurance policy than a mobile mechanic and there is a physical place for you to take any concerns.

Dedicated office personnel – these folks are more than just friendly faces, they are professionals who schedule the technicians, ensure your appointment is maintained, record your boat’s service history to remind you of necessary upcoming maintenance and handle invoicing and billing questions which are all services a one-man mechanic shop will be hard pressed to offer.

Post-job inspector – a top notch service center will automatically send someone out to your boat for a physical inspection after the job is done to confirm your boat and dock area is left in a clean orderly condition with covers on, boat lift up, etc.

Industry computer software program – anyone with a computer can create an invoice and input any price they choose, but a service center utilizing a specialized marine industry computer software program integrates part costs and technician schedules mitigating the possibility that you will be overcharged for parts or labor time.

Professional diagnostic tools – correctly diagnosing a mechanical problem right the first time is critical to avoiding frustrating delays and unnecessary expense, but only good service shops have the resources to invest in professional engine-specific diagnostic tools that eliminate the guesswork of backyard mechanics.

Become a valued client of a good service center and avoid the expense, annoyance and time away from the water that makes you hate to service your boat.

The Power Boat Center of Cape Coral is located at Cape Harbour Marina. For marine mechanical advice or for competent, professional, and efficient service call (239) 540-1554.

FUN FACT: In 2004, a party yacht tipped over when the passengers all moved to one side of the boat as it passed a nude beach in Texas.

5 CapeStyle Magazine | August 2016

Would you like to leave your children, grandchildren and future generations your story?

Your family's story?

Don't let your family stories pass away or let old photographs fade. Let us at Family Reminiscent Books write your family story.

Contact Family Reminiscent Books today at 239-464-9730 or email Tim Jacobs at tjacobs@jacobswc.com

Jacobs Writing Consultants, LLC

CapeStyle Magazine | August 2016

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F re e B oo t Cam p

When: Sundays (weather permitting) at 7AM Where: Jaycee Park (at the end of Beach Pkwy)

CapeStyle Fitness Guru, Trainer and owner of Living Better Now Fitness, Mike Huber, is offering a free Bootcamp every Sunday at 7AM in Jaycee Park. It’s a solid hour of challenging yourself to perform at a higher level that most humans only dream about.Can you tame the Beast, Conquer The Frog, Pull the Sled, Battle the Ropes and feel the burn of the Froggie!!?? Surround yourself with awesome trainers and a great group of people. Checkout and Like Mike’s Facebook page “Living Better Now Fitness” for details.

Written by Cape Coral Resident Jessie Delaplane

Some of the most damaging effects of hurricanes involve storm surge and flooding. Surges and flooding affect not only the coastline, but can also cause considerable devastation inland.

The general rule is if your home sustains water damage from the top down, it is covered by your homeowners insurance. However, if water damage is from the bottom up, then it is considered flood damage and is covered by flood insurance.

Storm Surge

How does a storm surge differ from a storm tide? When water levels increase because of a nearby storm that includes heavy rainfall, water levels rise and the normal tide becomes a storm tide. Storm surge is caused by a combination of high water levels and intense winds.

For example, in 005 Hurricane Katrina had been downgraded to a category when it reached the coast of Louisiana, but the storm surge was 8 feet high.

However, these powerful surges can impact more than just coastlines by causing damage inland as well. When Hurricane Ike struck Texas and Louisiana in 008, storm surges reportedly reached as far as 0 miles inland in some regions.

Flooding

You do not need to live near the coast or inland waterway to be affected by flooding; floods can happen anywhere at any time. According to the Federal Emergency Management Agency (FEMA), floods are the most common and costly natural disaster. Flooding during a tropical storm or hurricane can be the result of a storm surge, but more often it is caused by torrential rains or a weather system stalling over an area. If the ground becomes overly saturated or there is insufficient drainage, flooding can quickly occur.

Even an inch or two of water in your home can cause extensive and expensive damage. Consider all of the items that touch the floor of your home and the high cost of replacing them: flooring, appliances, cabinetry, furniture, and electronics, plus repairs to the interior and exterior walls of your home. To learn more about what flood damage to your home could cost, check out the interactive Measure Your Damage tool available on FloodSmart.gov.

Did you know that flood damage is not covered by your homeowners insurance policy? Tower Hill’s new private flood program offers stand-alone flood policies with coverage up to $5 million. We recommend purchasing a Tower Hill flood policy from the Delaplane Agency to be sure you have the coverage you need.

To purchase flood insurance, contact Delaplane Insurance. You can save up to 5% on your homeowners policy by purchasing a flood policy through Tower Hill.

CapeStyle Magazine | August 2016

Storm Surges

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CapeStyle Magazine | August 2016

Some Whiskey Legacy!

Vom Fass,

9100 Strada Place #2112, Naples, Fl 34108.

239-513-0103 www.naples.vomfassusa.com

By Shana Overhulser There’s a store that brings its all to the table when showcasing oils, vinegars, spirits, syrups, gourmet foods and legends in Irish whiskey - and that store is Vom Fass, in

Naples.

I had the honor of meeting Jack Teeling, one of two brothers of Teeling Whiskey Company from Dublin, Ireland. Teeling Whiskey recently shortlisted as European Producer of the Year ( 015) at the Oscars of the Wine & Spirits industry and is recognized as one of the most famous whiskey specialists in Ireland. The private event was held at Vom Fass where a small group of us sampled five time-honored whiskeys all using innovative cask maturation techniques and small batch bottling for an unique taste, pairing and finish.

One of my favorites is the splendid single malt, the "Brothers in Arms".

“Brothers in Arms” is a marriage of aged Irish Single Malt Irish Whiskey which has been matured in Sherry casks (Jack) for over 1 years and some in Bourbon casks (Stephen) for over 14 years. Its finish gives it a balancing act between two cask types with toffee, caramel, and nuts all fighting for attention with a long spicy finish. The goal in the small batch bottling from Teeling Whiskey is to retain the drinkability of Irish whiskey but bring in new and interesting flavors to compliment the naturally smooth and sweet taste of Irish whiskey.

A lovely bottle of Jack's Choice Irish Single Malt Whiskey, aged 11 years, went home with me that evening as a gift but it didn’t make it out of my hands. Another excellent whiskey is Stephen's Choice Irish Single Malt Whiskey with a sweet and malty nose. It has a well-balanced body and a harmonic structure. On the tongue and palate, it is full and malty with a soft, nearly creamy taste experience. Specially selected

by Stephen Teeling, one of the most renowned experts for Irish Single Malt Whiskey. There is an amazing recipe found online for Teeling Whiskey Truffles at www.naples.vomfassusa.com

PHOTO BY DENNIS GINGERICH GINGERICH PHOTO ART

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The Teeling history all began in 178 , when Walter Teeling set up a craft distillery on Marrowbone Lane in the Liberties area of Dublin commencing a 0 year tradition of distilling for the Teeling family. From Walter Teeling to the latest generation of Teelings in Jack and Stephen who are carrying on the family’s legacy and forging a bright new future for distilling in Dublin and for Irish whiskey.

There are few distillates as diverse as high-class whiskey. Come explore the diverse whiskey specialties from Scotland, Ireland, and even America with samples from Vom Fass's picturesque cascade of wooden casks displayed right in the store.

You’ll be sure to discover your personal flavor whether it's single or blended malt, bourbon whiskey, peated, or cask strength. While you’re there, try some oils and vinegars too with flavors to excite the palette such as the Beer Balsam vinegar or Evening Primrose Oil.

Find more exotic food and cocktail recipes in store or on the web site; Cupid’s Cordial cocktail and Honey Tonic Toddy or Apple Coffee Dressing. The options are endless for Homegrown Foodies, like us! The store is open 11am-9pm Monday thru Saturday and 11am-6pm on Sunday. Vom Fass, 9100 Strada Place # 11 , Naples, Fl 4108. 9-51 -010

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Submitted by Cape Coral business Florida Skin Center

The following 5 tips, combined with a skin regimen formulated by your providers at Florida Skin Center, can help decrease the appearance of wrinkles around the eyes. Start now if you haven’t already!

1. Sunscreen. We cannot stress the importance of applying sunscreen enough. You may be thinking, “I don’t have the time,” or “it’s messy and ruins my make-up,” but fret not. Florida Skin Center offers Sunforgettable mineral sunscreen by Colorscience, in powder form! Sold in both SPF 30 and 50, this sunscreen is easily applied with the provided brush so it won’t ruin your make-up.

2. Rubbing your eyes. Whether we’re tired, scrubbing off make-up, or simply rubbing our itchy eyes, we unknowingly create winkles. The skin around our eyes is particularly delicate. So wash this area gently, and take an antihistamine (Zyrtec or Claritin) if you’re experiencing itchiness due to allergies.

3. Sunglasses. Not only are they stylish, but they also prevent us from squinting and creating crow’s feet, frown lines, and forehead lines.

4. Retin-A. Also known as Tretinoin, Retin-A is a prescription vitamin A derivative that speeds up cell turnover, thus exfoliating the skin. This exfoliation softens the appearance of fine lines and wrinkles… yay! And since the area around our eyes is delicate, we recommend starting with a low strength Retin-A, twice a week.

Speak with your provider at Florida Skin Center to see if this prescription medication is suitable for you.

5. Botox. There’s a lot of stigma attributed to Botox, and rightfully so. The media loves to focus on “bad botches,” where patients’ faces have that frozen, wind-blown appearance. When performed by a licensed and trained medical provider, Botox is safe and can look very natural. It works by temporarily relaxing the muscles surrounding the eyes, thereby preventing you from squinting which causes crow’s feet. Botox typically lasts 3-4 months.

CapeStyle Magazine | August 2016

5 Ways to Prevent Eye Wrinkles Damage

CapeStyle Magazine | August 2016

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Cape Coral Chamber of Commerce Ribbon Cuttings Keep it in the Cape !

Neal Roberts Financial Representative for Woodmen Life.

TopTier IT IT Consulting

Our own ribbon cutting ceremony for McNamara Inc./ 9STYLE Media Group, the publisher of CapeStyle Magazine, at our monthly CapeStyle Networking event held at Fathoms Resturant. Thanks to everyone who joined us.

FUN FACTS

Ranch dressing contains titanium dioxide, which is used to make it appear whiter. The same ingredient is used in sunscreen and paint for the same effect.

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations.

“Canola” is short for “Canadian oil.”

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CapeStyle Magazine | August 2016

Check Us Out

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CapeStyle Magazine | August 2016

The Sweetest CAPE On Earth

“Cape Coral has

experienced such a phenomenon over the past few years that has brought into existence an amazing variety of chocolate to our community!”

Story by Cape Coral resident and staff writer Sandra Lee Appaneal

H

ave you noticed that brilliant ideas are often born to different, unrelated people at the same time? It makes one wonder about unseen connections. Throughout history mankind has experienced a ribbon of like-minded ideas that, if materialized, bring joyful things to our world.

Cape Coral has experienced such a phenomenon over the past few years that has brought into existence an amazing variety of chocolate to our community!

Adirondack Chocolatier

Hailing from upstate New York, Matt Henderson moved with his family to Orlando when he was a teen.

He came to Cape Coral while working as marketing manager for Panera Bread. His love of music was turning into a production business when an opportunity to start a chocolate business took hold.

Since opening at 10 1 Santa Barbara Blvd. in October of 015, he’s experienced 100% growth.

“The gourmet chocolate and coffee bar business has been exciting and rewarding. It all about flavors and creating a happy place,” says Matt. Molded and melded on sight, with no additives or preservatives, the Kosher and Celiac-safe chocolates delight you with their texture and taste.

William Tidball has been coming to Pine Island since he was two years old, visiting his grandparents.

Originally from Pittsburg, PA his experiences and connections as a Disney employee in Orlando and then Universal Studios/Japan contribute to the delightful store he and his partner Carlos Gomez opened in December 01 . After commuting every weekend for 5 years, they realized there were no candy stores on Matlacha, so they reached out to their connections, were taught chocolate basics, used their creativity and a special place was born. 80% of what they sell is made right in front of you, William’s mom is there too, during season. Special orders are a specialty. They are closed in September but are open 7 days a week otherwise.William says, “I live and work and play in Paradise”

Noela Chocolate and Confections

Ande & Shane Grant wanted to raise their children in the Cape after vacationing here in 00 . They left Arizona behind and a thriving business that supplied the Venetian Resort with gifts for weddings and special events. Their creativity and talents blossomed in the Cape in 00 as Send It Sweetly, an online business that married the gift business with their love of chocolate. Noela (named after sons Noah & Elijah) was born out of the desire to offer edible, high quality, memorable gifts to the corporate and business world and to the general public. They create 100% organic, single origin, FairTrade, preservative-free works of art packaged uniquely in wooden boxes they design and screen print in house. Talk about depth of beauty!

Their attention to detail and quality is of the highest standards and sets the bar in local couverture. Visit them at 1 09 SE 47th Ter, you'll go back, again and again.

REAL Chocolate

15 years ago Chef Renzo and his wife Alexandra moved to the Cape from Miami to raise their child.

Renzo was born and trained in culinary arts in Peru, where he owned multiple restaurants. His talents were showcased at Palmetto Pine Country Club where he was chef for 8 years. Alexandra, from New York, went to art school as a sculptor in Peru. REAL (RE from Renzo and AL from Alexandra) Chocolate

is touted as a Peruvian & International bakery where you can find a sprinkling of Latino and European inspired lunch items, desserts and unique chocolates made fresh daily from scratch. Have you ever tried a Cherimoya chocolate (Mark Twain’s favorite fruit), Tejá (Dulce de lychee & pecans) or Jejamario (yellow pepper) Chocolate? They opened their doors at 11 Del Prado Blvd December 015 and are purposely remaining focused and small. You’ll be greeted by a big smile, a plethora of Latino flavors and other culinary surprises! They take Mondays off to enjoy their family and favorite place to live and be, the Cape.

Zotters Chocolates USA

Barbara Dolleschal and her husband’s dream to live in the US came true when they “won the green card lottery” in 010. In Austria they had an international IT / phone solutions business that evolved into consulting and development. Their Austrian friends, the Zotters, have a trend-setting, international awardwinning chocolate business that was looking for a US distribution point. The Dolleschals saw Cape Coral as the perfect place to live and work and help their friends develop their business. Lucky for us the warehouse they found came with a small retail space which opened in August 015. Stop by in the afternoon at 10 0 NE Pine Island RD, # 0 . You’ll get an interesting glimpse of their signature “Bean to Bar” process using 100% organic, Fair-Trade and sustainably harvested cocoa beans. With over 400 different chocolate products, you can savor a different kind every day of the year!

We are blessed with people from Peru, Austria, Arizona, upstate New York, Pennsylvania and Florida who have made Cape Coral their home and who create and provide an amazing array of delightful chocolate that allure our tastebuds. To experience what makes each chocolate special get to know the people behind the brilliant and beautiful chocolates.

Five unique businesses have created their own market space, their own incredible products in separate geographical areas of the Cape. So, no matter where you go, you’re never far away from chocolate of the finest quality that creative, entrepreneurial minds have produced!

FUN FACT: There is a little caffeine in chocolate. Most bars have about 10 milligrams of caffeine in them, but darker chocolates can have as much caffeine as a can of Coca-Cola.

CapeStyle Magazine | August 2016

CW Fudge Factory

CapeStyle Magazine | August 2016

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Upcoming Events August 2016 Starting August 1st (for the whole month)

Teachers Need Love Too -- FREE HAIRCUTS for Lee County Teachers & Lee County School System Employees. Please bring your LEE COUNTY SCHOOL ID to your appointment or some other sort of job verification. WHERE: Vogue Hair Studio 1 19 Cape Coral Pkwy E. ( 9) 945-6717 Pure Florida presents Marine Science Kids Cruise -- Join Pure Florida on a Marine Science Kids Cruise on August from 9: 0 a.m. to 11:00 a.m.! Sailing from The Bimini Basin, located at 4818 Tarpon Court in Cape Coral, at 9: 0 a.m. The Marine Science Kids Cruise will be $15 per person with a Cape Coral Resident Discount and $ per person for nonresidents. WHERE: Book your tickets now by calling Four Freedoms Park at 9-574-0804.

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Caleb's Crusade Quarter Auction -- Come on out for an evening of fun! $ paddle rental. Bring a couple of rolls of quarters and have a great, entertaining evening while supporting Caleb's Crusade! Food and Beverages will be available for purchase. WHERE: Cape Coral Elks Lodge, 46 1 SE 10th Pl,, email RobWhan@gmail.com or 9.896.8786

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Sammy, Liza, & Frank: The Ultimate Tribute – Shows are Friday, and Saturday 8 pm, Saturday Matinee and Sunday Matinee pm, Season Tickets (Individual): $19 – For Adults, $17 – For Seniors, $1 – For Students with ID, $10 – Children under 1 WHERE: Cultural Park Theater, 5 8 Cultural Park Blvd, 9-77 -586

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BaconFest -- Bacon lovers, unite! This annual trolley event hooks you up with mouth watering drink and appetizer samples throughout South Cape Coral. Advance tickets are $ 5 and can be purchased at participating locations. Day of tickets are $ 0, so take advantage of advance pricing. This event is limited to 1, 00 attendees! Note that this event typically sells out.

This is a 1+ event.

Slide Night – SunSplash will be open from 5 pm – 9 pm for residents to enjoy. Adults (1 +) $1 ,95, Seniors (60+) $10.95, kids ( -1 ) $10.95. * Admission prices do not include 6% sales tax. WHERE: 400 Santa Barbara Blvd, 9-574-0558

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Featured Artist Reception – WHERE: Harbour View Gallery, 5789 Cape Harbour Dr #104 ( 9) 540-5789, reception from 6 - 8 pm

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B2B Networking – Open to all business owners, come join us and network with other business owners, while enjoying appetizers, drinks and a great view. Appetizers are provided at no charge, drinks are on your own. WHERE: Fathom’s, 5785 Cape Harbour Dr from 5: 0-7: 0 pm. ( 9) 54 -01 Quarter Auction to benefit Relay For Life – Quarter Auction Queens raising money for non for profit organizations in Cape Coral and North Fort Myers. Buy a Paddle, Throw in Quarters, and Have FUN, FUN, FUN!!! WHERE: German American Social Club, 101 SW Pine Island Rd, at 6 PM

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Waterside Wines is hosting their monthly wine tasting. Come and to savor wines from the Northwest corner of the United States where the grape growing gems of Washington and Oregon are consistently increasing their fan base.

WHERE: 5785 Cape Harbour Dr # 0 , ( 9) 540-1557, 5: 0 - 8 pm

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Ladies Night at Fathom’s – The last Thursday of every month, from 6 – 10 pm. WHERE: 5785 Cape Harbour Dr from 6 – 10 pm. ( 9) 54 -01

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South Cape Pokemon Go All Day Crawl --Don't miss this all day crawl that's bound to help you catch 'em all! Participating locations will be offering exclusive specials (most $ .50 or less) to wristband-wearing participants. Wristbands are only $5, and can be purchased any time on August 7th at one of the participating locations (which will be announced soon

Line Dance Workshop -- An intense one day seminar with the pros! 11am till 5pm with the best instructors we could round up!! Beginner to Advanced...Learn it all. Even if you've never line danced before! Tickets are just $ 0.00 in advance, $ 5.00 at the door and will be available soon! Includes Free Lunch. Age limit is 1 +. Bring your teens! WHERE: Dixie Roadhouse, 10 SE 47th Terr, ( 9) 541-7900

For a complete list of happenings around the Cape, Checkout our events calendar at CAPESTYLEMAG.COM

Our cover artist this month is Shirley Hales and her painting is called “Lure of the Sea”

Shirley blends her enjoyment of nature with her passion for artistic realism to produce fine art paintings of a wide range of subjects. Her paintings of landscapes and nautical scenes capture an array of moods through skillful use of bursts of color for brilliant sunsets and sunrises and subtle applications of paint resulting in atmospheric depth and drama. Attention to detail brings wildlife and waterfowl to life and arouses the senses when viewing her still life creations.

After retiring from a corporate career, Shirley received most of her formal art training in the Washington, D.C. area where she studied with some of the most prominent artists in the country. Her award-winning work has been featured in major publications, appears regularly in juried exhibits in the US and is held in private and corporate collections around the world. Shirley has produced watercolor illustrations for a world-wide public relations firm and accepts commissions to create custom artwork for her clients.

Shirley is the Founder and President of Harbour View Gallery located in Cape Harbour Marina South, in Cape Coral. She was the driving force behind the first annual 010 “Paint the Cape” plein air competition and exhibition. She was nominated for the Southwest Florida 010 Angels of the Arts, Arts Organization Leader of the Year Award for her work with Paint the Cape and the Harbour View Gallery. The Alliance for the Arts selected Shirley as one of seven Cape Coral artists for the 01 Annual Art Studio Tour.

She is a member of the Southwest Florida National League of American PEN Women, American Society of Marine Artists, American Watercolor Society, National Watercolor Society, Florida Watercolor Society, Cape Coral Art League and Alliance for the Arts.

Shirley and her husband David reside in Cape Coral, Florida and maintain a home on Maryland’s Chesapeake Bay. The gallery is located at 5789 Cape Harbour Drive, Cape Harbour, Cape Coral. ( 9) 540-5789 www.huesbyshirley.com

CapeStyle Magazine | August 2016

Our Cover Artist Shirley Hales

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CapeStyle Magazine | August 2016

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Harbour View Gallery August Featured Artists Reception Tuesday, August 9 6-8pm.

Justin Markley, Paintings and Sandy O’Grady, Pine Needle Baskets.

Their work will be on display through August. The gallery is located at 5789 Cape Harbour Drive, Cape Harbour, Cape Coral.

Justin Markley, Paintings Justin Markley is not a traditional artist, he is a fisherman. A fisherman with creativity and talent to capture his animated moments from the water onto canvas. His ability to skillfully intertwine his two greatest passions, fishing and art, by drawing upon his encounters with aquatic life is what has led to his successful art career.

Justin was raised in Southern California where the Pacific fostered his respect for the ocean and marine life. He is a firm believer of catch-and-release practices. Justin has donated his time and talent to the Santa Monica Aquarium where his murals grace the walls of the building. This was a special piece to him because of the countless times he has taken his daughter there to teach her the importance of appreciating and maintaining the natural ecosystem.

Justin's move to Southwest Florida a year ago has given him the opportunity to embrace the tropical culture and beautiful beaches which are inspirations for his recent pieces. He is also inspired by the work of Guy Harvey and admires him both as an artist and conservationist. He aspires to not just share the natural beauty of the water through his paintings, but to encourage others to practice conservation efforts so it can be appreciated by future generations.

Sandy O’Grady, Pine Needle Baskets

Sandy O’Grady has been a permanent resident of Punta Gorda since 1999. Sandy is relatively new to the art community, having been a business owner until 014 and not having time to explore her passion. In August, 01 , while nursing her German Shepherd back to health after a rattlesnake bite, she kept her hands busy with pine needle basketry, a skill she learned in a class years prior. With pine needs in the yard, she started her new adventure with pine needle art and made several baskets for friends and family.

Starting with the usual bases of nuts and agates, she has since started creating her own pottery bases.

Sometimes she also uses shell and other local items. She likes her baskets to be original materials of SWFL as much as possible. Each creation is unique and never duplicated.

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“Bacon, bacon, bacon!” cries the dog in the Purina Beggin Strips commercial.

“Smokey bacon, crispy bacon, tasty bacon – gotta have that bacon!”

Apparently dogs aren’t the only ones who are still beggin for more bacon.

Americans on average eat more than 18 pounds of bacon each year, spending more than $4 billion dollars to do so.

Over 80% of Americans households surveyed report that bacon is a part of the diets. According to Wikipedia, the term “Bacon mania” refers to “passionate bacon enthusiasm in the United States and Canada.

Novelty bacon dishes and other bacon related items have been popularized rapidly via the internet. The movement has been traced to the 1980s and 1990s when high-protein foods became a more prominent diet focus due in part to the Atkins diet”.

Bacon commercials are partly responsible for the fact that bacon is the highest ‘topping’ requested for fast food burgers. One popular pizza chain has devised a bacon wrapped crust that contains .5 feet of bacon, and bacon has become the main attraction of many other types of fast food offerings. In addition to burgers and pizzas, bacon can now be found cooked or baked into

Submitted by Cape Coral resident Cyd Notter www.cydnotter.com just about anything, including donuts, muffins, cupcakes, butter, peanut butter sandwiches, chocolate bars, mayonnaise, booze, ice cream and milkshakes (yes, you heard that correctly). There’s even a bacon bowl (a container made of hot bacon in which you can put your cereal, soup, rice or pasta).

Bacon can be addictive because it contains several ingredients that humans typically crave: Fat, salt, and sugar. Bacon itself is two-thirds fat and loaded with salt, and when combined with a sweetener such as maple syrup, can create a party in one’s brain. In "Salt Sugar Fat: How the Food Giants Hooked Us" (Random House, 01 ), author Michael Moss explored this issue in-depth, citing examples of how food manufacturers exploit this craving when developing processed foods such as bacon-flavored products.

Of course there are consequences to pigging out on bacon. Not only is bacon is high in fat, cholesterol, and sodium, processed meats such as bacon contain carcinogenic compounds called nitrates and nitrites. Bacon increases your risk of diabetes, heart disease, and various types of cancer. According to the American Institute for Cancer Research (AICR), just 1.7 ounces of processed meats consumed daily—less than two strips of bacon—increase a person’s risk for colorectal cancer by 1 percent. No amount of processed meat is considered safe for consumption; the AICR and the World Health Organization report that processed meats are now known carcinogens in the same category as tobacco, asbestos and arsenic. Every year, about 14 ,000 Americans are diagnosed with colorectal cancer and approximately 5 ,000 die of it. How terribly sad.

Many additional studies also back up the strong link between other cancers and processed meats. An NIH-AARP Diet and Health Study found that processed red meat was associated with a 10 percent increased risk of prostate cancer with every 10 grams of increased intake. A study in Taiwan showed that consumption of cured and smoked meat can increase children’s risk for leukemia. A study in Australia found that women’s risk for ovarian cancer increased as a result of eating processed meats. And a review in the journal Diabetologia found that those who regularly eat processed meats increase their risk for diabetes by 41 percent. This is due to the high fat content, which coats the cells and no longer allows insulin to work effectively.

Bottom line: bacon is risky business. Sadly there is even a bacon-themed coffin available on the market – advertised “for people who love their bacon to death”.

Don’t be one of them. Please contact me if you’d like help with your diet – I’m at your service (www.cydnotter.com). (References: PCRM.org; USAToday.com)

CapeStyle Magazine | August 2016

A me r ica ’ s L ove A f f a ir

CapeStyle Magazine | August 2016

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Want to be Famous?

We Love to feature your pictures from around the Cape Emailyour photos to: capeseen@capestylemag.com

and tell us a little about who is in them and where they were taken

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CapeStyle Magazine | August 2016

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