Table Tennis Basic Rules

Table Tennis Basic Rules

Table Tennis, as we know it as ping-pong, is a sport in which two or four players use a small racket to hit a light ball from behind on a table. A point is scored when a player fails to return the ball within the rules. The game is very fast and demands quick response.

Health Benefits for Humans through Table Tennis Table tennis provides a great workout and lots of fun. There are many health benefits of playing tennis: • • • • • • •

Increase response time.

Increasing aerobic capacity Lowering heart rate and blood pressure improve metabolic function Increased bone density Reduce body fat Improves muscle tone, strength and flexibility

Table Tennis Rules The winner of a game already has 11 points. At the end of the game there should be a difference of at least two points between the opponents, so if the score is 10-10, the game goes into extra play until one of the players has

gained a 2 point lead. Have you. The point goes to the player who successfully finished a rally who did not care.

Serving: singles

A player performs two tasks before switching the ball to serve the opponent, during periods of extra play where he changes each time. The first person to serve at the beginning of the game can be determined in many different ways; we'll leave it up to you to decide! The service can be in a straight line, diagonal or single Serving: doubles

The service must be diagonally, from the right half court (marked by a white line) to the opponent's right half court.

At the beginning of a game, the serving team will decide which player will work first. The first player to serve is A1 and; Repeat

At the end of Game 1 and the beginning of Game 2, Team B will do the first job; B1 should serve A1. A1 then functions B2 and so on.

Rotation rules for doubles players

In doubles, you should optionally hit the ball with your partner. Therefore, for example, A1 serves the ball to B1, who returns the ball. A2 then hits the ball and B2 returns it. A1 hit and B2 return, A2 hit and B1 return and so on.

Service rules you should follow

The ball must first bounce on its side and then in its opponents. Your opponent must hit the ball on their table before trying to return the ball.

The ball must pass through the net over the net - if it 'clips' the net and runs out, it is a serve let' and the serve is again received. If it hits the net and does not go up, the point goes to another player / team. There is no other service.