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InnerTraditionsTheauthorsprovidemanyexamplesofthebenefitsofthe"FiveTibetanRites"includingthefollowing:lookingmuchyounger;sleepingsoundly; wakingupfeelingrefreshedandenergetic;releasefromseriousmedicalproblemsincludingdifficultieswithspines;relieffromproblemswithjoints;releasefrom pain;bettermemory;arthritisrelief;wPractitionersreportthattheprogramhasmanyTheTibetanFiveRitesofYoga©gatheringplaceforyogateachersand practitionerstodeveloptheirskillsFocusontheleadinghand)!TheFiveTibetanRitesisayogaroutinebasedonaritualofexercisesdiscoveredintheearlysby aBritisharmycolonel,ColonelBradford,whowaslivinginaHimalayanmonasteryADAILYPRACTICETheFiveTibetanRitesisasystemofexercisesfirst publicizedbyPeterKelderinabooklettitledTheEyeofRevelationADAILYPRACTICEFORPOWERINGUPTHECHAKRASTheauthorofthebook believesthatyogawasbroughttoTibetfromIndiainthethorthcenturyandthatTibetanmonksovertimedevelopedmodifiedtheseexercisesandTagsThe authorsprovidemanyexamplesofthebenefitsofthe"FiveTibetanRites"includingthefollowing:lookingmuchyounger;sleepingsoundly;wakingupfeeling refreshedandTheritesarecomprisedoffivedifferentmovements(withasixthaddedforgoodmeasure),witheachmovementperformeduptotimes(Tibetans believeisaExamplesofthebenefitsofthe"FiveTibetanRites"includingthefollowing:lookingmuchyounger;sleepingsoundly;wakingupfeelingrefreshedand energetic;releasefromTheFiveTibetanRitesThisisoneofthemajorrequirementsforvibranthealth,rejuvenationandyouthfulnessThefiveancientTibetanrites aresaidtonormalizehormonalimbalancesinthebody,therebyholdingthekeytolastingyouth,health,andvitalitySPINNINGArmsstraightout,spininthe directionwaterdrainsoutofsinkCLEANSINGBREATHSTakebreaths(inhalethroughnose,makean“o”withyourlipsandexhaleslowly)Thesystemisalso referredtoas"TheFiveRites",TheFiveRitesspeedupthespinningofthechakras,coordinatetheirspinsotheyareincompleteharmony,distributepureprana energytotheendocrinesystem,andinturntoABriefHistory.Theritesstimulatetheenergysysteminthebody,wakeupthechakras,andgetenergymovingfrom yourcoreoutwardtoyourextremitiesSafetyAccordingtolegend,theFiveTibetansoriginatedformTibetanLlamasaround2,yearsagoOnceyouarefamiliar withtheexercises,practiceoftheFiveTibetanswilltakeaboutTheFiveTibetans:FiveDynamicExercisesforHealth,Energy,andPersonalPower(2nded)The FiveTibetanRitesTheFiveTibetansstimulatefullenergyflowthroughthechakrasandenlivencorrespondingnerves,organs,andglandsTheFiveTibetanRites areanancientyogapracticethatconsistsofasequenceoffiveexercisesperformedtimesadayTheyarepracticedaroundtheworldandaresaidtopreventaging 5TibetansInfoSheetBottomlineTheseexercisesalsotoneandstrengthenthemajormusclegroups,contributingtoastrong,resilientphysiqueAnti-agingexpert EllenWoodstressestheimportanceofdoingTheFiveRitesspeedupthespinningofthechakras,coordinatetheirspinsotheyareincompleteharmony,distribute purepranaenergytotheendocrinesystem,andinturntoallorgansandprocessesinthebody.ISBNTheFiveTibetanRites.