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ACTMindfullyLuckily,hereinthisuniverse,theopenscienceandcollaborativenatureoftheCBSfieldallowsforboththeACTMatrixandtheChoicePointto existsimultaneouslyandinharmonySessionsawparticipantsidentifyingchoicepointsbycategorizingvalues,towardmoves,awaymoves,andhooksintoChoice PointdiagramsAWAYTOWARDSCHOICEPOINTSituation(s)Thoughts&FeelingsACTTitleThesearethesixcoreprocessesofb)Thepotential(but notApre-cursortocreatingalifeworthlivingPublishedPsychologyFirstweidentify:a)Theimmediatepayoffs(intrinsicrewardsoflivingone’svalues)The PsychologicalFlexibilityModelknownasInanalternateuniversesomewheretherewasahundredyearwarbetweenthefactionsoftheACTMatrixandthe ChoicePointtosettlewhichtoolwastheabsolutebestHELPERSCommitmentbehaviour”–inotherwords,6,·Inthisplayfulanimation,DrRussHarris, authoroftheinternationalbest-sellerTheHappinessTrap,illustratesasimplebutpowerfultoolfromACT(AcceWecanusethechoicepointtofacilitate acceptance.Intheabovedocument,weshowhowyoucanuseittoChoicePointAnimportantnoteon“Towards&AwayMoves”.Sessionsandintroduced cognitivedefusionskillswhereparticipantspracticedmindfullyunhookingfromthecontentofthoughtwhileconcurrentlyobservingtheprocessofthought(observer self)Inthisplayfulanimation,DrRussHarris,authoroftheinternationalbest-sellerTheHappinessTrap,illustratesasimplebutpowerfultoolfromACT(Acce YoucandownloadmoreMentalHealthworksheetshereCHOICEPOINTChoicePointAbriefoverviewWhodoyoucareabout?Situation(s)Thoughts& FeelingsOvertbehaviours(physicalactions)Covertbehaviours(mentalprocesses)ChoicePointChoicePoint©RussHarris,adaptedfromthe‘ChoicePoint’by BaileyCiarrochi,Harris©RussHarrisBecomeacquaintedwith“TheChoicePoint”tohelpclients“unhook”and“dowhatmatters”UnderstandhowtheACT modelconceptualizesbehavioralhealthandevaluatesoutcomeusingaprocessbased,valueguidedapproachTheChoicePoint&Function-SpottingInthe ChoicePoint:“Awaymoves”mean“ineffective,values-incongruent.Awareness.Acceptance.wanttobe.WhatactivitiesandareasoflifeTheChoicePointisa simplewaytohelpyouandyourclientkeeptrackofwhereyouareinanACT/ACBSinterventionThequestionIamgoingtodiscussistheverystraightforward andspecificoneof“whyratsturnthewaytheydo,atagivenchoiceThe‘ChoicePoint’worksheet–fromTheWeightEscape,©Ciarrochi,Bailey,andHarris, Atthechoicepoint,STOP:SSlowdownSlowlybreath;orslowlypressyourfeetdown;orslowlystretchT-TakenoteNoticewhatyouarefeeling&thinking; noticetheworldaroundyou&whatyouaredoingThisisyourchoicepointwhereyoucanchoosetogethookedtoyour‘awaymovesormakeaneffortto unhookandactoutyour‘towardsmovesWhatmatterstoyou?Harris,R()CreatedDateZActingineffectively,behavingunlikethesortofpersonyou