Hay house, inc, - health & fitness - 216 pages. ketofast cookbook: recipes for intermittent fasting and timed ketogenic meals from a world- class doctor and an internationally renowned chef - kindle edition by mercola, ketofast pdf joseph, evans, pete. chronometer is the premiere online nutrient tracker that’ s also an indispensable tool for your ketofast journey. joseph mercola presents his recommendations for a programme to optimise health and longevity through the implementation of a cyclical ketogenic diet with intermittent fasting. download it once and read it on your kindle device, pc, phones or tablets. joseph mercola, one of the world' s foremost authorities on alternative health: a guide to using the principles of ketogenic. this is a 100% gluten free approach that combines a ketogenic diet and intermittent fasting with different macroratios used on different days of the week for three to four weeks or longer. joseph mercola, one of the world’ s foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. here’ s a snapshot of how to do this approach: start a ketogenic diet.
2 20% discount off the cronometer application that includes all the nutrient values for each recipe in the ketofast cookbook. begin reading my new book now with your free sneak preview 30- page pdf!