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Yes,Icoulddo:YesWorkoutwhatyoucoulddo,orhowtofindoutwhatyoucoulddoWhenyourecogniseaworryitisimportanttoaskyourselfwhetherthe TheWorryTreeNoticetheWorryAskyourself:“WhatamIworryingabout?”Ask:“CanIdosomethingaboutit?”NOYESLetWorryGoActionPlan ChangeDoIt!ScheduleItTheWorryTreeisatooltohelpyoufigureoutthebestthingtodowhenyou’reanxiousaboutsomethingDoIt!ScheduleItLetWorry GoLetWorryGoChangeFocusofAttentionChangeFocusofAttentionTHEWORRYTREENoticetheWorryAskyourself:“WhatamIworryingabout?” Ask:“CanIdosomethingaboutit?”NOYESLetworrygoActionPlanChangefocusofWhat?MakealistHypotheticalworryUseHelpfultipsforWorrytime sheettohelpyoutacklehypotheticalworriesTrytoletgooftheworryoracceptthatrepetitiveworryingwillnothelpRefocusyourattentionUseMindfulnessand Title:TheWorryTreeAuthor:PamelaWrightKeywords:DADbIy-wXI8,BACubJyjyXICreatedDate/27/AMTHEWORRYTREETheworrytreeNoticethe worry"WhatamIworryingabout?Stopworryinganddistractyourself.How?FOCUSonanactivitythatbringsyoutowardsthepersonyouwanttobeYesPut itinanenvelopeforlaterScheduleatimetoTHEWORRYTREENoticetheWorry“WhatamIworryingabout?”“Isthisworryaboutacurrentproblemora hypotheticalsituation?”or“CanIdosomethingaboutthis?”(Hypotheticalsituation)(Currentproblem)NOYESLetworrygoActionPlanChangefocusof What?"Isthisworryaboutacurrentproblemorahypotheticalsituation?"or*CanIdosomethingaboutthis?'(Hypotheticalsituation)LetworrygoChangefocus ofattentionDoit!StopworryinganddistractyourselfFigureManageyourMind:TheMentalFitnessGuide"Isthisworryaboutacurrentproblemora hypotheticalsituation?"or*CanIdosomethingaboutthis?'TheWorryTreeisnamedbecauseofitsresemblancetoatree(sortof)whenwrittendownasaflow chartNoNoDoitnow,thenPlanTHEWORRYTREENoticetheWorryAskyourself:“WhatamIworryingabout?”Ask:“CanIdosomethingaboutit?”NO YESLetworrygoActionPlanChangefocusofCreateanactionLettheworrygoplanWhat?Thisactivityhelpsyoutouseyourworriestosolveproblemsand NowyouknowitissafetolettheworriesdropHow?NOW?LATER?Ifso:elf:CenIdoanythingit?When?HypotheticalworryUseHelpfultipsforWorry timeTheworrytreeNoticetheworry"WhatamIworryingabout?How?AttentionNOW?MicrosoftWordTHINK-CBT-THE-WORRY-TREE-VdocCreated Date/29/PMTheWorrytree,NoticetheworryDoesthestillseemtant?LetworrygoChangefocusofattention(currentproblem)ActionplanWhat?GButler Doit!ScheduleitLetworrygoLetworrygoChangefocusofChangefocusofTheWorryisionTreeWhen?When?TheWorrytree,NoticetheworryDoesthe stillseemtant?How?AttentionNOW?LATER?When?Ifso:elf:CenIdoanythingit?How?LaterTheWorryTreeNoticetheWorryAskyourself:“WhatamI worryingabout?”Ask:“CanIdosomethingaboutit?”NOYESLetWorryGoActionPlanChangeFocusofAttentionWhat?