1 minute read
Pina Colada Overnight Chia Porridge
Ann guides ZOEY Piña Colada Overnight Chia Porridge
”Need to leave the house early in the morning? Try preparing this easy porridge in the evening – then it is ready to go the next morning. I swear it tastes like holiday on my tongue. Love, Ann”
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ANN BONDE Ann is an educated dietitian and a real foodie with a nack for delicious and easy-to-prepare dishes.
Ingredients
1 To Go Cup
• 1 cup oats • 1 cup Greek yoghurt • 1 tbsp. Chia seeds • 4 slices of pineapple from a can • 2 tbsp. coconut flour • 2 tbsp. water
How to:
Blend the pineapples and mix it with the other ingredients. Stir it well. Add more water depending on how you like your porridge. (The chia seeds will expand and draw a lot of the water, so don’t be shy with it) Add to your ‘to go box’ or glass with a lit like mine. Leave it in the refrigerator overnight and you have a delicious porridge ready to go in the morning. Ready, set, go! 27
