ep! and ke Cut out
homemade hummus THE ULTIMATE GUIDE TO
Rinse and drain tinned beans, then place in the bowl of a food processor, add the remaining ingredients and whizz into your very own hummus! CLASSIC
+
+ 1 x 400g tin of chickpeas
70g tahini
+
+
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves
GREEK
+ 1 x 400g tin of chickpeas
+
+ 2 tbsp lemon juice
60g crumbled Feta
1 large handful of baby spinach
MEXICAN
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+ 1 x 400g tin of black beans
1 red chilli
+
+ 2 tbsp lime juice
1 small handful of coriander
1 tsp cumin
AVOCADO
+
+ 1 x 400g tin of chickpeas
1 very ripe avocado
+
+ 1 small handful of coriander
1 green chilli
2 tbsp lime juice
PESTO
+
+ 1 x 400g tin of chickpeas 130 Easy Food
EF106_130_Tear-out Skills.indd 130
70g tahini
+
3 tbsp green pesto
+ 2 tbsp lime juice
2 tbsp grated Parmesan SEPTEMBER 2015
19/08/2015 17:51