Side & wrist extension
BENEFIT ANALYSIS
STEPS > Sit or stand with good posture with your shoulders relaxed and your arms down to your sides. > Lif t your lef t arm with your palm facing up and let your arm fall to you sides slowly. > Continue stretching through the side of your torso as you move your wrist side to side as if you are waving to a colleague. This wr ist movement warms up your wrist joint and improves wr ist mobilit y. > Continue to breathe deeply as you s tretch and w ave for up to thir t y seconds .
burn calories flexibility muscular stretch coordination
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