Y Magazine #429, July 21, 2016 by SABCO Press, Publishing and Advertising

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MULTICULTURAL

MELTING POT

PLUS!

THE MANY FACES OF OMAN TRENDY TEENS

NOVEMBER 24 / ISSUE 258

PERFECT POSTURE

SCI-FI Y-FI

GET UP AND GO It’s taken the world by storm and created quite a few injuries in the process. Yes, we are talking about Pokémon Go, the location-based augmented reality app that forces users out into the great outdoors to search for “monsters”. It’s not yet available in Oman, but we suspect it won’t be long before we see it here!

THE BAROMETER GOING UP

BUS PASSENGERS Mwasalat, the public bus transport system, has announced a record number of passengers in a single day, ferrying 18,000 people on July 5 – the first day of Eid Al Fitr..

GOING DOWN

TEMPERATURES While temperatures might be dropping slightly, the humidity is soaring, making for sweltering conditions and a high heat index. That said, rain is also expected in the capital over the next day or so, which will be a welcome relief.

EDITOR’S

NOTE

Welcome to Y Magazine – your top guide to the best of Oman every week.

Fast forward O

ne of the best things about Oman is that it’s a multicultural melting pot, a place where many people representing a host of nationalities and cultures live and work and raise their families. In our cover story this week, Team Y sets out to meet these people, some of whom have lived here for a long time and seen firsthand the growth of this beautiful country that we are privileged to call home. From India to South Africa to Australia and Egypt – and a number of other countries in between – we meet a diverse group of characters and learn what brought them to Oman. Elsewhere, we check out 911 Café in Taste Test, put the Mercedes GLS 500 through its paces in Car of the Week and look at what’s trending for teens in Fashion. Have a great week and enjoy the Renaissance Day holiday on Sunday (July 24)!

THIS WEEK… Team Y has been hanging out with friends, trying to escape the high humidity with an afternoon at Funtazmo and enjoyed watching Finding Dory.

Ways to get your Y fix Online: Visit y-oman.com for even more inspiration. Smart device: Catch up with Y on the go by scanning the QR code below

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EDITOR IN CHIEF Sayyida Iman bint Hamad bin Hamood Al Busaidi

ART DIRECTOR Matthew Herbst PHOTOGRAPHER Shaquel al Balushi

MANAGING EDITOR Felicity Glover

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Write to us at Y Magazine, SABCO Media, PO Box 3779, Ruwi 112, Sultanate of Oman. JUL 21 - 27 / ISSUE 429

contents JULY

Your Oman

21 - 27 2016

This Week

06 Coffee With Y Antara Bose

16 #FYI Countries With Highest Salaries

08 Voice Of Oman Grace Barrington

Features 20 Melting Pot Oman’s Multicultural Society 26 African Smiles Donations From Muscat Give Orphans Joy

17 Movies Captain Fantastic

10 News Omanis Flown Home From Turkey

18 This Week Reggae Beat

12 News National Museum Opening

13 Faces of Oman

14 Gallery Wild Wadis/Water 15 Hyundai – Driven To Success Khadija Al Raisi

Cars and Adventures

Food and Drink 28 Food Feature Beat Diabetes 30 Taste Test 911 Café

38 Destination Al Kbaikab Part 3 40 Outdoors Summer Survival Tips

Health and Beauty

42 Postcard From Kashmir, India

32 Fashion Trendy Teens

44 Y-Fi Sci-Fi

46 Car Of The Week 34 Beauty Mercedes-Benz GLS 500 Manes For Men 4Matic 35 Health Perfect Posture

NEXT ISSUE... FEATURES / COFFEE WITH Y / NEWS / MOVIES / EVENTS / FOOD / DESTINATION / TRAVEL/ FASHION / OUTDOORS

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Model-turned-writer, event manager and animal welfare expert Antara Bose talks to Alvin Thomas ab out how she helps to keep ne edy and homeless animals off the streets

et’s get the elephant out of Kolkata (Calcutta), India, before the room right away: Antara At this point, she came across moving with her family to the Nada al Moosa, the Omani Bose is a celebrity around Sult anat e in 1995 and joining the town. I’ve known of her since my entrepreneur, animal welfare Indian School Al Ghubra. school days when she was wellactivist and founder of Omani How ever , due to various known in the fashion industry, not Paws. circumstances, Antara was forced that she isn’t still. It didn’t take long for Antara to mov e back to Kolkata in 2000, Her modelling work can still be to get on the bandwagon. By seen everywhere, from billboards to where she enrolled in Modern High late 2013, she was working hard Sch ool for Girls, an all-girls’ school. with Om television commercials. However, ani Paws to create a safe “Coming from a mixed school she has been relatively under the environment for homeless and stray to an all-g irls school was extremely radar for a while now. cats and dogs, fostering animals hard for me,” says Antara. Antara had become a household before finding them forever homes. “Pre sum ably, I didn’t have a name for many, when her face “Unfortunately, due to a lack lot of friends during that time. appeared on the side of buses of funds, we’re struggling to find “Th eref ore, I found companionship places to shel running between Oman and ter these pets. So in with animals, especially dogs. Dubai. She’s also promoted the most cases, we have to take these “Th at’s how I got involved with National Bank of Oman and, more animals home,” says Antara. animals.” recently, Oman Avenues Mall. “Just last week, we went to a It was here that Antara had her And then she seemed less hou se to pick up a golden retriever first venture with an animal welfare prominent. Did Antara stop because the family wasn’t too happy grou p, the All Lovers of Animals modelling? Did she change with the dog’s health. We had him Society, which was founded by career paths? The word on the down for foster care for a while. Man eka Gandhi (currently Indian street was that she had become He’s currently looking for a home.” Union Cabinet Minister for involved with Omani Paws, a nonAntara has adopted two dogs, Wom en & Child Development). profit organisation specialising in Bud dy (after her first pet) and “They had these shelters that protecting stray animals. Bosco, both of which were wou ld take care of many pets at a We meet at the Caribou Coffee supposed to be rehomed after foster time and they were really good,” outlet in Oman Avenues Mall. care. Ant ara says . So, I ask, “Where have you been She is also taking care of animals In 2007, Antara returned to lately?” left outside in her neighbourhood Om an and joined the Indian “Being a model in Oman is fun. of Wadi Kabir. School Al Wadi Al Kabir for her However, I grew out of it,” says “A lot of expatriates departing high er stud ies. the 26 year old. She still runs her the country leave their pets outside She graduated from Waljat own event management company, their homes and that saddens me,” Coll eges of Applied Sciences, with Eventuality. a degree in business administration, Antara says. “As much as I still like modelling, “I have a long way to go with specialising in marketing and I’m also a huge fan of reading and Om ani Paws. However, we’re finance, four years later. writing.” receiving an amazing response from It was also during this time that Winning first prize in an interthe local community. Antara was talent spotted by a school story-writing competition “Hopefully in the coming years, mod el train er and choreographer, when she was 11 was a huge we’l l strengthen the reach of our Karen Green, who saw her while motivation. organisation.” she was out with friends in Muscat. “I remember it was a very While animal welfare is a world Antara quickly became one of touching story of a homeless dog away from the glamorous world of Om an’s top models and compères, being discriminated against on the modelling, Antara has no regrets. hosting myriad events across the basis of breed,” says Antara. “Taking a step from the world of coun try. “I’ve always had this special love fash ion towards the unknown was a However, she slowly phased out for animals, especially dogs. challenge. However, I have realised her mod ellin g career (although she “I remember my mother telling that it’s about living through the me that the first time I ever took my still undertakes assignments for thin gs you love.” loyal clients) for a media relations steps as a baby was when I wanted Have you got a unique story to tell or do you to reach out to my pet dog, Buddy.” position in 2014. She also still finds time to manage events in and know someone who has? Contact us to have Antara spent her early days in around Muscat.

JUL 21 - 27 / ISSUE 429

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THE VOICE OF OMAN BRITISH SCHOOL MUSCAT STUDENT AND Y INTERN GRACE BARRINGTON VENTS ABOUT FOOD ON SOCIAL MEDIA

correspondence DEBATE OF THE WEEK

CHARLIE SY BULFANGO

WE ASKED:

hy do people think it’s OK to post unnecessary food pictures on social media? No one is bothered by what type of pasta you’re eating and whether it’s curly or shellshaped. It’s not interesting. You can’t be on Instagram these days without coming across some type of food image that’s been posted because it’s “pretty”. It’s painful when you’re on a diet and scrolling through your Instagram news feed, which is filled with lemon tarts, cakes and scrummylooking biscuits. It seems that lots of young people now have to take a quick snap of their food to show all their followers before shovelling it into their mouths. Just because they can take a decent picture of a cake doesn’t make them any more talented in photography. Do these people feel like they have to do this so they fit in with society and the new craze to take pointless images of your food to make others envious? It’s completely ridiculous. What happened to young girls posting song lyrics from their favourite bands? These girls informed other people about the type of music they listened to rather than asking them to fantasise about their food. Everyone wonders why most young people are overweight. This is because all over social media there are pictures of these luscious-looking cakes, and young people become hungry! They can’t stop themselves from gaining a few pounds when everywhere they look, these cakes are staring back at them. It’s time to take Instagram food photos off the menu.

NEXT WEEK: KARIMA FARID

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“Consumer debt, such as car and house loans, is rising along with defaults. Do you think money is the root of all evil? AKSHATHA PUDKETHOOR

This is a misquoted version relating to money. It is quite clear that sin is the root of all evil in the world. There is nothing wrong with money or the possession of it. However, when money begins to control us, that’s when all causes of evil will start.

MARIANNA ISABEL

Merely having a desire for money doesn’t necessarily translate into a greed for money. Mark Zuckerberg and Bill Gates have shown that excess money can also be used for good causes. If we are guided by noble deeds, we will not fall in love with money. Subsequently, we will avoid unethical actions to achieve our financial objectives.

DR RAO SUDDAPALLI

Let us not forget the basic fact that without money, no one cares for us; not even the spouse, family, even parents and friends too. Money is not an evil. Without money, we won’t be owning houses, cars etc. But whether or not money is an evil? If it is, how it is made so is decided by the way we put it to use. If money is an evil, how can we always look for it? For those who use money for necessities and good causes, it is never an evil. However, if one crosses the limits, it can turn out to be an evil, like money in the hands of terrorists.

SALEHA HAROON

‬ ‪ ‬‬‪ ‬

Although money is not the only reason for all the evil, it is one of the root causes of all the evil

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happening around us. People are killing others, telling lies and backstabbing each other for money. People think if they can have money by any means they could live a happy life but that is not the case. That money can never make someone’s life happy if it came from evil doing. Money is not to blame. It’s how humans set up the equilibrium of their own needs to balance expenditures, to know what is important to buy or not. So it’s a matter of how a person has to comply with his present economic status to prioritise his needs and wants.

DEEPAK PAI

Yes. Money is the root of all evil. All wrongdoing is connected to excessive material wealth. People want a luxury life, luxury flats, luxury cars, luxurious gold items etc – everything comes via money. People use different means to earn huge sums while some indulge in malpractices to earn even bigger amounts. In this process they forget the main idea of what it is to be a human being. Instead of giving good education, they start taking donations; instead of giving good health, they charge lots of money for healthcare. Money is like a magnet; whoever sees it is drawn to it and falls under its spell. So I can say, money is the root of all evil.

SYED BOKHARI

Money is not the root cause of all evil because it is an indispensable part of our life. We must spend it wisely to avoid large amounts of consumer debt. Lavish and excessive expenditure is prohibited in Islam. In other words, lavish spending is the deed of Satan; greed and craze for money causes us to spend foolishly whereas hard-earned money must be spent wisely. Allah Almighty has blessed us with brains and wisdom so it up to us to use them properly and choose the right path and way for our hard days, and not follow others.

WAFAA EL ANANY

The LOVE of money is the root of all evil; NOT money is the root of all evil. Money is a tool of exchange, which can’t exist unless there are goods produced and people able

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to produce them. Money is the material shape of the principle that people who wish to deal with one another must deal by trade and give value for value.

ATIENZA ANCIANO JON

Money is not the root of all evil. Money is simply a medium of exchange. It’s a way for people to trade. The love of money is the root of all evil especially when you are so greedy for it that you will use to exploit someone for your own sake.

@YTABLOID

/YMAGAZINE

ie. money. Therefore, there is no reason to say that money is the root of all evil. Money is just the end product of what you did that excited you. Money is an indispensable part of our lives. Money has to be earned! The root of evil is people who want the unearned money. I respect both sides and I understand why many people believe that money is the root of all evil. But I have to disagree. The lack of money is the root of all evil.

RODNEY WOODS

Money can be used to do plenty of good. It can be used to finance important research to find solutions to various cancers, diseases such as AIDS, to help disabled people or people affected by war, famines and earthquakes. Money therefore, can be used for good. But if we are controlled by it or enslaved by it – only disparity, negativity and evil will result.

AKANSHA LAKHYANI

Money is the end-product of something that you did that you think is enjoyable to you. For example, if someone started investing in a company or, it is because of the excitement not because of money. It is the excitement that makes people invest and this excitement will lead to the end product

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JUL 21 - 27 / ISSUE 429

YOUR

OMAN

HOME SAFE – OMANIS AIRLIFTED FROM TURKEY

he Sultanate will enjoy a long weekend this week to celebrate Rennaisance Day, the Government has announced. July 24 will be an official holiday for employees at ministries, public authorities and other departments, Sayyid Khalid bin Hilal al Busaidi, the Minister of the Diwan of Royal Court and Chairman of the Civil Service Council, confirmed earlier this week. The Minister also extended his congratulations to His Majesty Sultan Qaboos Bin Said Al Said on the glorious occasion, praying to Allah the Almighty to “protect His Majesty The Sultan, grant him good health, happiness and a long life and for the return of this and similar occasions on His Majesty for many years to come”. Meanwhile, Sheikh Abdullah bin Nassir al Bakri, the Minister of Manpower, also confirmed that private sector employees would also be given the July 24 holiday. This decision allows employers and employees to agree on work arrangements during the holiday if the necessity arises. It must also be noted that employees whose weekly holidays coincide with the holiday must be duly compensated.

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mani nationals trapped in Turkey after the failed military coup have been flown home by the Royal Air Force of Oman (RAFO). A jet carrying 71 passengers touched down in Muscat on Monday night (July 18) after the aircraft was sent to evacuate them from Istanbul airport. More flights are expected to be laid on to bring back several hundred more Omanis stuck in Turkey, which was plunged into crisis after a faction of the military launched a bid to take over the Turkish capital. “All Omanis were asked to report at the airport around 12pm,” an Oman embassy official in Turkey was quoted in local media. “[While] 300 Oman nationals wished to stay in Turkey, saying that conditions have improved, around 71 Omani nationals left for Oman.” No Omanis have been injured or killed in the bloody coup, which exploded into violence on the

night of July 15 as thousands of armed soldiers took to the streets and tanks rumbled around the city. Forces loyal to Turkish President Recep Tayyip Erdogan quashed the coup as fighting erupted. Entry to Istanbul’s airport was blocked for a couple of hours. At least 290 people died and 1,400 were wounded, according to Turkey’s Foreign Ministry. Defeated soldiers surrendered on Bosphorus Bridge with more than 2,500 soldiers detained. In the sweeping purge that has followed since, more than 8,000 have been detained in a government crackdown. Turkey is a popular destination for Omanis, drawing up to 20,000 tourists a year. Turkish Airlines has resumed its usual nine flights a week service to Oman, it has confirmed.

CREW SAFE AFTER MUSANDAMOMAN SAIL MISHAP

n an unfortunate turn of events, MusandamOman Sail (MOD70) capsized off the coast of Canada on July 17, not long after leaving the eastern Canadian city of Quebec for a transatlantic race to Saint Malo in France. Oman Sail is reported to have received the distress call from the Musandam-Oman Sail crew at 3.05am, who told them they had capsized 833.4 kilometers (450 nautical miles) east of St. Pierre and Miquelon, off the coast of Canada. The crew was on board the boat when the race committee and Oman Sail raced to evacuate them from the distressed vessel. All members of the crew were brought ashore safely before being transferred aboard a cargo ship, which will take them back to Canada. Speaking to local press, Oman Sail was quoted as saying: “The crew are safe and usually when the boat capsizes the team forfeits the race. “The MOD70 is currently damaged and will not be able to continue the race. So far Musandam-Oman Sail is out of the race.”

The team is currently assessing solutions for recovering the capsized MOD70. Musandam-Oman Sail had earlier made the Sultanate proud after setting a new world record during its sensational victory in the 2016 Volvo Round Ireland Race by sailing around Ireland in just 38 hours, 37 minutes and seven seconds.

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re you a college or university student hungry to work with the best magazine in Oman? Y is looking for bright and ambitious interns to join us over the summer break and learn the journalism ropes. This is very much a hands-on role with plenty of scope to get your name into print. You won’t just be making the tea – we all take turns doing that on Y – but given exciting chances to get involved on real assignments, write

stories and take photographs. One day you could be attending a press conference and the next, trying out the latest adventure sport. Knowledge of social media is a must, as is a “can do” attitude and willingness to get stuck in. While the position is unpaid, the opportunities are huge. If you are up to the challenge, email your CV and cover letter explaining why you’d be the best intern to editior@y-oman.com

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YOUR

OMAN Bite Sized OUR WEEKLY SLOT TAKES A LIGHTHEARTED LOOK AT A NEWS ISSUE OF THE WEEK.

CROSSED WIRES

So what’s this all about? An amusing story involving a 91-year-old German woman, a crossword puzzle, the police and an art museum. Is she an art thief ? Ha ha! No, she’s not an art thief. But she did create a major headache after solving a crossword puzzle that was actually a work of art by avantgarde artist Arthur Koepcke and worth about RO34,260. Did she use a pencil? Unfortunately not. She used a ballpoint pen, which means that the artwork will have to undergo some serious restoration by experts. So what happened? Well, the museum took it all in good humour, but had to call the police for insurance reasons. Meanwhile, the owner of the crossword art, titled Readingwork-piece, also found it highly amusing. That’s good news! Yes, it is. It didn’t help that the artwork, which was created in 1965, also featured the phrase “insert words”, so it’s easy to understand that the woman, who was on a visit to the gallery, would be tempted to solve it. Don’t say: “Insert words.” Do say: “Stick to the newspaper crossword.” 012

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NATIONAL MUSEUM ALL SET TO OPEN DOORS

he residents of Oman will enjoy a first-hand look at the history of the nation, with news that the National Museum will soon open its doors to the public. Jamal bin Hassan al Moussawi, the acting director general of the National Museum, is expected to hold a press conference on July 26 to announce details of the opening. Details of the entry fee will also be disclosed soon. The press conference will also give an overview of the future plans slated for the highly anticipated museum. The National Museum hopes to attract more than 150,000 residents and tourists every year. The museum has 15 exhibits, beginning from prehistoric times, as well as Islam, the country’s worldrenowned aflaj system, historic forts and its currency. Guides will also be on hand to help visitors, and will speak Arabic, English, German and French. The museum features a stunning array of 7,000 artifacts obtained from the Ministry of Heritage and

A WEEK IN PICTURES

Culture, and has a total area of 13,700 square metres. The exhibits will be housed in a Land and People Hall, Maritime History Hall, Aflaj Hall, Currency Hall, Prehistoric Hall, the Hall of Oman and the Outside World. The National Museum will also offer the first UHD cinema hall in the Sultanate, which will screen a number of short movies about Oman. The National Museum was officially opened in mid-December, 2015 to coincide with the Sultanate’s celebrations for its historic 45th National Day. However, the museum’s public opening had been delayed due to technical reasons. The National Museum was established as per Royal Decree No (62/2013), which was issued on November 20, 2013, to be a significant project tasked with maintaining the holdings of Omani heritage and material and nonmaterial collectables representing the history, culture and arts of the Sultanate.

HEADLINING STORIES FROM THE REGION AND BEYOND

More than 8,000 officers from the Turkish Ministry of Interior have been removed from office in a wide-scale purge ordered by President Erdogan in retaliation for the failed military coup on July 15, which saw soldiers and tanks take to the streets in Instabul

Hecklers boo French Minister Manuel Valls as he attends a minute’s silence in Nice at the spot where an attacker in a lorry killed 84 people last Thursday after ploughing into crowds celebrating Bastille Day. Many of the dead and injured were children

The brother of Pakistani social media star Qandeel Baloch, 26, who was known for her daring posts and videos that went viral, admits killing his sister in an apparent “honour killing” after she was found asphyxiated at the irfamily home in Multan, Punjab

Russia could face a ban for all its athletes at the Rio 2016 Olympic Games, due to start on August 5, after evidence of statesponsored doping on a mammoth scale was uncovered in an investigation by the World Anti-Doping Agency

aces of

Oman

Welcome to Yâ&#x20AC;&#x2122;s weekly photo series that profiles the diverse characters who call the Sultanate home Name: Martin V. Raghavan Age: 48 From: India Occupation: Rescuer and boatman

Photo: Shaquel al Balushi

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YOUR

GALLERY

WILD WADIS

OMAN

WATER WORKS

AS RAIN HIT PARTS OF THE SULTANATE THIS WEEK, WADIS AND ROADS WERE FLOODED WITH TORRENTS OF BROWN WATER., SALALAH, AL BURAIMI AND RUSTAQ WERE AMONG THE WATERLOGGED AREAS. WITH SANDSTORMS ALSO CAUSING PROBLEMS.

STAFF FROM AL BUSTAN PALACE, A RITZ-CARLTON HOTEL, TOOK TO THE STREETS RECENTLY TO HAND OUT WATER ON MUTTRAH CORNICHE AS PART OF A “SHARING IS CARING” CSR INITIATIVE TO ENGAGE WITH THE LOCAL COMMUNITY IN MUSCAT.

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ADVERTORIAL FEATURE

DRIVEN TO

SUCCESS

Khadija Mohammed Abdulla studied sales and marketing in the UK before returning to the Sultanate to become an admissions officer at The International School of Choueifat in Muscat for six years. During that time, she also obtained a degree with Montessori. Following that, she assisted in business development at the National Bank of Oman, then decided to set up her own business, Al Zain Nursery in Seeb, which caters to children aged between one and three years old. Q: What drives you to success? Ever since I was little, I wanted to open my own nursery. Of course, as I grew up, I realised that opening my own nursery was not just about having kids in and out of classes but was also about setting up a place of learning and growth. Today, I aim to motivate the little ones as well as instilling confidence in them so that they can take on the world. Laying a good foundation is key in developing a positive mindset within children.

Q: Who or what has been your inspiration in your career? I cannot mention names here, because, in truth, everyone I know has managed to inspire me in some way or the other. Among the many who have motivated me are my family and friends. My friends from the National Bank of Oman were particularly helpful as they helped push me towards my dream. My Montessori teachers, who trained me during my course, also inspired me. I remember seeing how much the kids loved them. It was those days with them that helped create a positive image in my head, and eventually motivated me to start my nursery. Q: What is your biggest career success to date? Without a doubt, opening my own nursery was my most memorable success story. It took a lot of planning and determination to get the nursery going. The planning and formulation stage alone took more than a year but I can proudly say that I did everything from A to Z quite successfully. Q: What are your career goals? I want to serve as many parents and children as I can. I also want to show the parents that their precious little kids are in the right hands. For that, I need to have nurseries that are well-suited and tailormade for the children in every possible aspect, for instance, regarding health, safety

IT IS SMOOTH, EFFORTLESS AND INCREDIBLY COMFORTABLE FROM BEHIND THE WHEEL WITH AMPLE POWER AND PERFORMANCE and education. I also want to create a reputation around the Sultanate so that the nursery can branch out in the coming years. Q: Where do you see yourself in 10 yearsâ&#x20AC;&#x2122; time? I hope to have as many nurseries in Oman as I can. I know it sounds ambitious but I would sincerely focus on opening nurseries to meet the demand of parents in the Sultanate. Meanwhile, by then, I would also like to standardise the quality of the nurseries I own, providing excellent facilities that would make children self-sufficient and confident. I would also like to expand and set up a few branches in UAE. I know I would not go wrong there. Q: What do you like about the Genesis, the premium series of Hyundai Motor Company? The Genesis is a nimble car. It is smooth, effortless and incredibly comfortable from behind the wheel with ample power and performance. It also looks great, and has an undeniable road presence. I love how it cocoons you in luxury. Apart from that, the leather, sound system, dials and the console are also well built and placed. It is a complete package for those seeking a luxury car with a refined, sporty appeal. JUL 21 - 27 / ISSUE 429

015

Top 10 countries with the highest average salaries ❶ Luxembourg

US$61,511 (RO23,684)

US$51,148 (RO19,694)

❷ United States

US$57,138 (RO22,000)

US$51,003 (RO19,638)

❸ Switzerland

US$57,082 (RO21,979)

US$49,589 (RO19,094)

Denmark

❽

❹

Ireland

US$53,286 (RO20,517)

US$48,164 (RO18,545)

Canada

❾

❺

Norway

US$51,718 (RO19,914)

US$48,093 (RO18,518)

Belgium

❿

Australia

❻

The Netherlands ❼

Source: gazettereview.com

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MOVIES MOVIES FOR MORE INFORMATION AND TIMES, GO TO: City Cinema: citycinemaoman.net Al Bahja Cinema: albahjacinema.net VOX Cinemas: oman.voxcinemas.com Star Cinema: Tel +968 24791641

to barricade themselves in from the infection. However, when the virus enters their home, the sisters have to make an agonising choice: to protect each other or fight for one’s survival.

Viral

Captain Fantastic Let’s get straight to the point: Captain Fantastic is absolutely fantastic! Directed by Matt Ross, this is a family drama focusing on a single and dedicated father, Ben (Viggo Mortensen). Bringing up his six children as a widower, the movie relates the trials and tribulations he faces since the family’s loss. However, raising his children in a compounded redneck town in the Pacific Northwest (filmed in the US state of Washington) has its shortcomings. There is no proper schooling so Ben is obliged to home-school his children, often putting them through gruelling

physical exercises and thought-provoking lectures. Soon, he is forced to leave the town and reunite with other family members, which throws up a whole load of fresh problems. His children aren’t accustomed to city life and emerge as misfits in an otherwise “orderly” world. The children are forced to leave their self-created haven to embark on a new journey – to explore the outside world – leaving Ben to question his role as a parent. This free-spirited movie certainly aims to provoke our thoughts on the essentials of family life and is a must-watch. Review by Alvin Thomas

PREVIEW

FREE STATE OF JONES Free States of Jones tells the story of defiant American farmer Newton Knight (Matthew McConaughey). Set during the Civil War, Knight is faced with the daunting task of liberating his people by staging an armed rebellion against the Confederacy, along with the help of small farmers and local slaves. The film is loosely based on real-life events, such as the formation of Jones County in Mississippi. It also depicts Knight’s continued struggle during the Reconstruction Era in the history of the United States. Don’t miss this one

IN W O T E C N A CH R U O Y B A R G TS E K C I T A M INE C Y T I C R U FO

Marauders

The lives of teenaged sisters Emma (Sofia Black D'Elia) and Stacey (Analeigh Tipton) are fairly normal. Things take a turn when their small suburban neighborhood is stricken with a mysterious parasitic virus. The disease rapidly wipes out the entire town, and the two must stand together

What does an average pro-FBI film with an average plotline and a star-studded cast evolve into? The Marauders. Jeffrey Hubert (Bruce Willis) is the president of Cincinnati Bank – the target of some truly brutal heists. However, all the evidence points at Hubert and some high-profile clients of the bank. When FBI agents (Christopher Meloni, Dave Bautista and Adrian Grenier) dig deeper into the case, it’s clear that a larger conspiracy is at play. Despite the big names, Marauders reeks of mediocrity. It’s best to leave this one in the dust.

Bollywatch SULTAN Sultan Ali Khan (Salman Khan) is a local wrestling champion whose dream is to represent his country at the Olympics. Meanwhile, Aarfa (Anushka Sharma) is a young and feisty wrestler from the same town of Haryana as Sultan; and when the two cross paths, love sparks. However, in between all the love and typical in-your-face “bhai moments”, there lies the story of an underdog wrestler looking to take on the world and make a mark for himself. Well worth your time.

TO BE IN WITH A CHANCE TO WIN, just answer a question based on the week’s cinema reviews and send your answer to info@y-oman.com, along with your name and contact information. Tickets must be collected from Y’s Seeb offices in person only. For the rest of the terms and conditions, see voucher.

Brought to you by

THIS WEEK'S QUESTION Who plays Ben in Captain Fantastic? LAST WEEK'S WINNER Bineesh P N

Contact: Movie enquiries 2460 7360

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THE WHAT’S ON GUIDE

START STUDYING

JUL

Reggae Beat Tired of the same old party scene whenever you go out? Get the reggae vibe with this special event that is offering a teaser of what’s to come from Titan Events this season. DJ Teddy Jam will be on the decks for Reggae/Dancehall music at its best at On The Rocks restaurant and lounge next to the Golden Tulip Seeb Hotel. Dress to impress and gather your friends and family for some reggae sounds from 10pm. It’s free for ladies and RO10 for the guys. Couples are free before 11.30pm, as are cabin crew who also get a 30 per cent discount all night. Check out at www.titanee.com

JUL

24-26 Inspiration is sometimes what you need when it comes to choosing your higher education path and future career. This three-day event at the Oman International Exhibition Centre in Seeb can help you. Products, guidance, career planning programmes and opportunities for internships will all be showcased at the Higher Education Exhibition. Timings are 9am-1pm and evenings, 4pm-10pm.

YOUNG YOGA

THIS

WEEK J

WHAT TO DO. WHAT TO SEE. WHAT TO HEAR.

If you’re young and interested in meditation and the art of relaxation, get in touch with the Rajyoga Centre for Self Development to find out more about its Youth Programme. It’s free of charge and gives attendees a chance to learn about meditation and more. It starts at 6pm. The centre in Ruwi runs a range of free courses, seminars and events. For details about the Youth Programme and other activities, call 2478 2924 or email meditate@rajayogaoman.org

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JUL

Gallery

Movies

Relaxing and unwinding in beautiful surroundings sounds like bliss. All summer, guests and visitors at Al Bustan Palace, a Ritz-Carlton Hotel, can enjoy a chilled evening with drinks and shisha in a special summer lounge. Open daily from 6pm to 2am, with happy hour from 6pm to 7pm, there is an à la carte menu available, with a selection of succulent burgers, fresh salads and sandwiches. Entertainment includes lounge music and viewing of sport events on a widescreen TV. Information: boxoffice. albustan@ritzcarlton.com or 2476 4000. Without a reservation, seating is based upon availability.

APR

ALL SUMMER Chill Out

GET CONNECTED AUG

Are you new in town or simply want to boost your contact book? Then make sure this Evening Business Networking event, organised by the Muscat Business Networking Group, is in your diary. This is the first night meet-up arranged for those who can’t quite make the breakfast get-togethers. Meet like-minded professionals over a traditional Omani meal and mix a little bit of business with pleasure. Make sure to take lots of business cards with you. It starts from 7pm. The venue at Muttrah Corniche is to be confirmed. Contact muscatbusinessnetworking@gmail.com for details.

NOW

If you didn’t already know, it’s monsoon season in Salalah, turning the region into a green oasis with cool temperatures, mist and drizzling rain. To celebrate, the annual Khareef festival (also known as the Salalah Tourism Festival) has kicked off and will run until August 31. Expect a host of cultural, recreational and educational activities for all the family, making for a colourful, vibrant and fun-filled time. Check out the lush frankincense trees while you’re there, too.

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THE

MANY FACES OF

OMAN

Photos: Shaquel al Balushi

With almost two million expats now living in the Sultanate, Y meets the many different people who call the country home Interviews: Alvin Thomas and Kate Ginn

s the world marked the annual

World Population day on July 11, we decided to take a look at the diverse make-up of Oman. With our population recently hitting 4.4 million, the country is growing fast. In fact, it has doubled since 2000, when the

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number of people living here was only 2.193 million. As of this month, the number of expatriates now living in Oman stands at 1,979,378, with many of them moving here from countries all over the world, such as Australia, India, Russia and the

United Kingdom â&#x20AC;&#x201C; and many other nations in between. Here, we take a look at the diverse mix of people and families who now call Oman home, all of whom share their experiences and affection towards the Sultanate.

INDIA Ninad Gudi, 18, is originally from the large city of Hubballi in southern India. The aeronautical engineering student has been a resident of Oman for 15 years.

still remember my first day here: it was certainly different coming from a large city in India. We came after my father received a job with a leading contracting company and since I was in the loving hands of my parents, settling down in Oman really didn’t take much time. I was just a young and impressionable four year old then and I remember settling into life on the outskirts of Ghala. I find it hard to explain why I really love Oman. Perhaps that’s because I’ve spent all my life here; I mean I’ve been calling Oman home for the past 15 years after all. But when my relatives from India ask me what makes Oman stand out, I find myself defending the country and suddenly, it all falls into place. There are three aspects to Oman I could never find in any other country I’ve ever been to: peace, calmness and hospitality. Call me crazy, but it would probably be a bit difficult for me to adjust elsewhere in the world because I’ve gotten so used to the peacefulness and hospitality in the country. I couldn’t be in a country where I cannot feel like I am one with the locals. Oman is a charming country and that makes it one of the hidden gems of the Middle East and, to an extent, Oman may have spoilt me for other countries.”

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EGYPT

Dr Wessam Osman, 32, and his family moved to Oman three decades ago. Today, they are pioneers in the country’s primary medical industry in the country. He lives in Muscat with his wife and two daughters.

ur first shift to Oman was in 1980, when my father, a physician from Egypt, moved to the southern regions of Oman to offer his services to the World Health Organization and the Ministry of Health. He was offered the position to design and implement health care in the southern parts of Oman. This was how we got the opportunity to come here. I’ve lived in Oman ever since and [we] had the honour to have [Omani] citizenship bestowed upon us by His Majesty Sultan Qaboos Bin Said. I remember my father telling me tales of his golden years in Salalah. He really enjoyed it there. But to be honest, it didn’t take me long to realise why. From an outsider’s perspective, I can say that Omani culture is much more tolerant than anywhere else in the GCC. Even the political views are very moderate, making way for a very peaceful living situation. In some ways, I feel that Oman is akin to the United States of America, a country of diverse ethnicities united for the love of one country and

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came to the Sultanate roughly three-anda-half years ago, in 2013, and I think it is fair to say that I have fallen in love with this country ever since. I personally like Oman because of the ‘culture-able’ attitude of the people in the cities, allowing us to practice our cultures in our own ways, while still maintaining the history and tradition of their own state. It could be because the people here are very open and endearing. Before arriving in Muscat, I had researched about various other aspects of the country online and I remember reading a lot of positive comments there. Now that I am here, I can vouch for that, too. I am happy to say that a majority of the things I read there held its name. Something else that I learnt and quite cherish seeing in Oman is the sense of unity among one another. I don’t think a lot of other GCC countries have that inculcated in their day-to-day system. There is also a good cultural integrity in this country. There have been times when I have engaged with Omanis in other countries, such as United Arab Emirates, and they tell me about how they love and miss their home here in Oman. By now, I can also relate to them as I call Oman home. Maybe one day, after I leave this country, I too will engage in talking to others about my experiences here in Muscat.”

under the unification of one leader. [In the Sultanate], you have a mix of settlers starting from the Swahilis from Africa; the Balushis from Pakistan; the Lawatis from India and the Arab Omanis from the Interiors. It’s amazing how they all live together and pledge allegiance to one nation equally. All the appreciation and gratitude to His Majesty Sultan Qaboos Bin Said for his exceptional guidance, due to which, we can all share the mutual respect of a giving country. We can definitely call Oman ‘home’. I myself was educated in private institutions here and am in the process of graduating in internal medicine to continue my drive to be a part of Oman’s exceptional healthcare system Today, we are deeply rooted to Oman. My wife, Yasmine [originally from Palestine] and my two beloved children, Dalia [one-and-a-half years old] and Taline [seven months old] are also enjoying their time here. We would not consider leaving Oman for another country. I think we share way too much history to do such a thing. Never in my entire lifetime have I felt as a stranger amongst the people here.”

AUSTRALIA Rebecca Elfverson, head of costume, hair and make-up at the Royal Opera House Muscat, who is originally from Sydney, talks about her love for Oman.

THE PHILIPPINES Andrew Aludino, is originally from Manila in the Philippines. He works as a paediatric nurse in the oncology centre at the Royal Hospital in Muscat. He is married with three children and another baby on the way.

came to Muscat in November 2006, so it’s been my home for almost 10 years. At the time, I was living in Manila, married with one child and one coming and I had to think about finances and getting a good job for my family. When I went for the interview for the job in Oman, I wasn’t even sure where it was. I knew it was in the Middle East but I didn’t know where to look on the map. I asked my two sisters, who were working in Saudi, and one of my closest friends in Bahrain, for some advice and tips. They said that Omanis were the friendliest Arab people. There had been a block on Filipino workers coming to Oman and when it was lifted by the government, I was in the first batch to arrive. There were three of us. Two were assigned to Salalah and I was assigned to Muscat. My first impression was that Muscat didn’t look like a big city [it was different back then], it looked like the Interiors. It was quiet and I liked it, it was a relief after Manila.

I came alone to start with and my wife, Roselle, who is also a nurse, joined me after six months and then our two children after a year. Muscat is not the same as when I first came. Because of the development, a lot more expats have come. The infrastructure has grown with roads and malls. But it’s a slow change, which I think is the right pace. We are very settled here. We now have three girls – aged 13, 10 and five – the youngest was born here and our son is due in August. Oman is a good place to raise my kids; it’s relatively peaceful and safe. There is a big Filipino community. During the first five years, there were very few Filipinos around my neighbourhood but the Omani Government has taken the bulk of Filipino workers (in the region) and now eight out of 10 people in my area around the Royal are Filipino. It used to be one in every 10. It’s a close community and we support each other. We have built and organised a group to help Filipinos here, especially for those who are new. When there are calamities back home, such as a big typhoon, we mobilise activities here to help. I only have one sister left in the Philippines – most of my family live abroad and my mum is with me here in Oman – so I don’t feel as connected now. We care about our country and are still involved but to be honest, going back is not an option for me right now. The situation and the economy is not good. We are very happy here.”

SOUTH AFRICA

Paula Tuck, 36, is originally from Port Elizabeth in South Africa. She’s an executive assistant for an investment company in Muscat.

had worked in Dubai for 16 years and wanted a change and I had friends living in Oman, so I decided to come and give it a go. I did find it to be quite a contrast and in the beginning I wasn’t sure what I thought of living in Oman. Dubai is fast-paced and busy and I found it a lot quieter here. Then, after a few months, I started meeting people and realised that it’s actually lovely here because of the community feel and you can make friends so much quicker, and friends for life. I’ve now been here two-and-a-half years and I feel settled. Oman is very different from my home but one thing in common is that both places are quite laidback. The lifestyle in Port Elizabeth is that you have your weekends and after hours to yourself, quality time, which they do here, and that’s one of the reasons I like it so much here. I find the Omanis to be very hospitable, warm people and they are also very family orientated. Spending time with family is of the utmost importance and that’s pretty much how it is back home in South Africa, too.

Of course, I miss my family, but I talk to them every day with WhatsApp and so forth, which makes it a bit easier. My family understands that there aren’t many opportunities in South Africa, so I am better off here career-wise and financially, at least for the interim. My plan is definitely to go back to South Africa one day but for now, Oman is home. I find there’s more than enough to do here. Once you’ve made friends and because it’s such a close community, you tend to be invited to barbecues or out for the day or to dinner. When I first got here, because I didn’t have many friends, it felt a bit lonely but once you make friends, there’s a whole world that opens up. My friends are diverse. I have British friends, American friends, Turkish friends; I know people from Australia and New Zealand. My colleagues are local, so I get to speak to them on a daily basis. I don’t regret leaving Dubai at all. It was absolutely the right thing to do and I was definitely meant to be here for this period of time.”

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Ana Julia Leiva, 26, is originally from Caracas, the capital of Venezuela. She works as an interior designer for MME Design Solutions in Muscat and is single.

SOUTH AMERICA

SPAIN/ PAKISTAN Entrepreneur Fatima Hamayon has not only adopted Oman as her home, but is also on a mission to etch the country on to the world’s fashion scene.

’ve lived in Oman all my life, so, I rarely disclose to people that I have mixed origins. My father is a mechanical engineer based in Lahore, Pakistan, who came for work in Oman in 1986. Here he met my mother, who was working as a physiotherapist. Honestly, I blend more to Oman than either of the countries I belong to, or have travelled to. When I’m abroad, I really don’t feel at home – at least until I’m back in Oman – because I was born and raised here.

’ve been living in Muscat for six-anda-half years. My parents came here first – my Dad was a pilot with Oman Air – and I decided to go with them. I had no idea what to expect; I didn’t know whether, as it was Muslim, I would have to cover up. I was also used to a big city and was not sure if it would be too quiet for me. It was a bit scary at the beginning before I arrived but within a few days of being in Oman, I adapted myself. It was completely different to what I expected, more open and so many things to do. I stayed and studied interior designing (architecture) at the Scientific College of Design. I was planning to go somewhere else after but I was offered a job with an Omani company in September 2014. Oman is a beautiful country. Venezuela is in a tough situation at the moment [the country’s economy is collapsing] and it is not safe. There is no food, water or electricity. I do miss home – my brothers and sister, nephews and nieces are there – but right now it’s not a good country to live in. It’s a risk for me. I wouldn’t go back until it gets better. My parents are in Panama now and I lived there before, so I call it home.

As I got into my field of work, I started interacting with a lot of Omanis and I’ve found them to be incredibly hospitable. I’m even invited to the houses of my friends, especially during Ramadan and Eid. I like how they treat me like one of them. Today, almost all my best friends are all Omanis. So, wherever I go, I can relate myself to Oman. This is my comfort zone and I consider myself Omani by heart. Early on in my career, I used to be a threedimensional painter and a T-shirt artist, and a few years ago, I did a work, titled, Omani by

There are similarities between Oman and Venezuela, such as the lifestyle and the way people are – open-minded and kind. As a Latin American, we love to go outdoors and Oman has the beautiful beaches and places to go. I feel very safe in Muscat. Oman reminds me of how Venezuela was years back when you could live peacefully. There is a big Latin American community here with Colombians, Mexicans and even Cubans. We are made to feel very welcome here. People like our culture, music, food [there are Latino restaurants] and lifestyle. That’s why I feel quite at home here. I have many friends who are like family to me. I have Omani friends, European, Italian and Portuguese and that’s why I like Oman; there are many different nationalities. As a single woman I thought it would be hard to live here but it’s not at all. It is a secure country and very open to expats. I can see myself staying here for a while. I enjoy my life here.”

Heart, which was a three-dimensional heart painted on a T-shirt. It described my feelings about this country: That you don’t have to be an Omani to feel like one. It’s just what your heart feels like. Being an entrepreneur myself, I do travel a lot. However, if I see a business opportunity or idea, I think of incorporating it in my work here, as opposed to inculcating the ideas there. I have a few ambitious plans lined up for Oman in the coming years and I sincerely hope that it will help put my country at the forefront of fashion.”

EXPATRIATE POPULATION IN OMAN • • • • •

Indian: 630,433 Bangladeshi: 590,170 Pakistani: 225,112 Ethiopian: 21,221 Indonesian: 28,323

• • • • •

Filipino: 36,570 Egyptian: 24,937 Nepalese: 14,000 Sri Lankan: 16,885 Other nationalities: 78,637

* As of March 2015

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THE VIEW OF AN OMANI

LEBANON Bassel Chammaa, 35, is from Beirut, Lebanon, and has been living in Oman for five years. A marketing manager with MURIYA, he is married and lives in Muscat.

Taimur Saud al Wahaiby, 32, is a proud Omani. A tourism and development manager from Muscat, he is single.

any ask me what makes Oman such a special country. I simply ask them to spend a month here to understand what people are talking about. Our nation’s charm has to do with more than just the nature and beauty that we see around us. I think it is the beauty that comes from within – the love that we show one another – that translates to this peaceful and friendly living situation. An Omani will never treat a non-Omani [expatriate] differently. Our culture is such that we treat each and every individual with utmost respect and love. More recently, I’ve been hearing rumours that Omanis are not happy having expatriates in Oman. In reality, however, that’s not the case – just check the recent statistics.

As a matter of fact, I wouldn’t mind going forward and claiming that Oman is one of the most diverse and peaceful countries in the world. With this attitude, we also hope to show the world our culture. Us Omanis, we hold our culture and tradition close to our heart. The aim is to let our country be known outside, for reasons that culminated from inside the country, and not from outside the country. For this very reason, I believe that people will visit Oman in the future, looking to experience some of this warmth and hospitality. This is also the very reason I won’t leave Oman for another country. I have a lot of friends who moved away from here and are considering shifting back because they miss the life here. As one of my friends says, ‘Oman is a country that has an answer to anybody’s needs’. He’s right, too.”

efore Oman, I lived in Bahrain for five years, which is quite similar to Oman in that it’s a small, friendly country, cosy if you like, but Oman has the landscape and diversity in terms of activities outside. I am very settled here; I feel comfortable. Oman is a really nice place to settle, especially if you have a partner or family here. Before Bahrain, I worked on a cruise ship and was away for up to a year at a time, so I haven’t lived in Lebanon for over 11 years. I still go back to Beirut to see my family every now and again but only my father and sister remain there. My mother is in Germany, one brother is in Saudi and my second brother is studying in the UK. If people ask me, I still say that I’m from Lebanon because at the end of the day, it is still my country but the longer you stay outside, the less you visit. I do miss Lebanon; the vibe, the people, the lifestyle, the nightlife and the food; but the situation is not good right now and in terms of my career, it is better for me to be outside. We are all here in Oman to work and make money and feel comfortable. It is a place you can do that. If I wasn’t married to an Australian and I was single, I would intend to go back to live Lebanon one day, but I see Australia as where my future is, there are good opportunities. I have visited three times and I see it as a place for me to continue my life with my family. For now, Oman is where I call home.”

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WITH

GIVEN LOVE T

he look on his face says it all. Clutching a pair of jeans and a T-shirt, little Diego can’t stop smiling with happiness at the present he’s just been given. The clothes have a label with his name on it, scrawled out by one of the adults in charge of allocating them. Diego has no idea who donated the clothes for him. He only knows that a stranger some 12,700km away in Oman was thinking of him and all the other children at Malayak House, an orphanage for the unwanted children of Uganda. All around him, children of all ages stand agog as they are handed toys and clothes. In all, 20 boxes weighing 360kg were sent by airfreight to Entebbe in central Uganda. They were packed to the brim with items donated by Y readers and other

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generous people in Muscat. “To see the smiles of sheer happiness and joy on their faces is priceless,” says Sue Hall, who is the driving force behind the charity collection from Oman. “A lot of these kids have been through a very difficult time so to know that someone is thinking of them so far away means so much to them.” There was much excitement as the donations arrived at the orphanage, with some of the children helping to offload and carry the boxes, which were then opened and

Donations sent to a Ugandan orphanage from Muscat, including items from Y readers, have arrived at their destination, bringing joy to many children

sorted through. As each child was handed something – whether clothes, a toy koala or horse or a new bag for school – they broke into smiles and laughter, delighted at whatever they had been given. As many as 43 kids call Malayaka House their home. Among these is Patricia, who was brought to the orphanage aged just four weeks old after being born prematurely and abandoned by her father. Her mother had died in childbirth and the baby was very weak. Money raised by Sue, who works as a personal assistant in Muscat, helped pay for life-saving treatment for her. More than 10 months later, Patricia is thriving. “She has gone from the skinniest baby I have ever seen in my life on the brink of death to this gorgeous healthy little girl. I am so happy,” says Sue.

Malayaka House (it was named after the first child rescued) offers a haven for children from birth to age 18. Over the past 10 years, hundreds of children have been saved. If you wish to read more, go to www.malayakahouse.com, where you can click on photos of some of the children like little Diego to find out more about their individual stories of survival.

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FOOD AND DRINK

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Trend

New Restaurant

Reviews

RIGHT CHOICE

Eating your way to good health is important to help ward off diseases or control one, such as diabetes.

EAT YOURSELF

HEALTHY Choosing the right food can help combat diseases such as diabetes

aking healthy food choices is more important than ever, with research showing that eating sensibly can help the body. With this in mind, Beat Diabetes, a communityfocused initiative by the GCC region’s leading retail and hospitality conglomerate Landmark Group, has joined forces with a team of chefs to create 40 healthy and hearty recipes. With more than 7,000 people in Oman diagnosed with diabetes every year and 1,200 adults dying annually from complications arising from the disease, it’s more important than ever for people to eat healthily. Following a diet that could help combat symptoms of diabetes or keep the disease at bay is one way to accomplish this. Promoting healthy eating is Nadia Parekh, founder of home-based catering company Mélange; and Nabih and Ghalia, home chefs and founders of Nabz&G. Together, they have created 20 healthy recipes each, based on Beat Diabetes Healthy Recipes. Beetroot is one food that, although high in natural sugar content, can be beneficial to diabetics. The vegetable is high in fibre, potassium and folate, and the natural sugars are not converted into glucose too quickly. A study published in the journal Nitric Oxide Society indicated that, since beetroots are high in nitrate content, they also help to improve cognitive function in diabetic patients if consumed for a fortnight at a stretch, according to www.thehealthsite.com. Beetroot juice is also a rich source of betalain and neo-betanin. These are two nutrients that help to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies have shown that beetroot gives the best benefits to diabetics when taken in the form of juice. However, it’s better to have it in the morning so it can convert into glucose slowly and steadily and provide you with the energy you need throughout the day. If you don’t wish to have the juice, include beetroot in your midmorning salads or as a vegetable accompaniment during lunch. Avoid eating it at the end of the day.

Try this Beetroot Napoleon with honey-drizzled goat’s cheese, one of the Beat Diabetes initiative’s

Homey’s Guide to Healthy Recipes.

It’s gluten-free, refined sugar-free and vegetarian. Ingredients: Resting time: Overnight § 4 small red beets, roasted or boiled § 200g goat’s cheese, softened § 2 tbsp honey § 3-4 tbsp Greek yogurt § 2 tbsp balsamic vinegar § 2 tbsp groundnut oil § 50g chopped and roasted hazelnuts § Mixed leaves to finish Method: § Slice the beets very thinly and, using a 5cm diameter cutter, cut into circles. Place on a tray generously lined with paper towel and rest in the fridge overnight.

§ Mix the softened goat’s cheese with the honey and add the Greek yogurt one tablespoon at a time, mixing until slightly softened but still holding its weight. Put in a piping bag. § Mix the balsamic and groundnut oil well, and dress the mixed leaves and hazelnuts together. § Start to build the Napoleon: starting with one beet slice, pipe a bit of goat’s cheese mixture in a swirling motion, top with another beet slice and press down slightly if the cheese mixture has not made it to the edge. Repeat to create a stack of six layers of beet and five layers of goat’s cheese. § Serve chilled, with the dressed mixed leaves and hazelnuts

(Source: Nadia Parekh of Mélange Dubai). JUL 21 - 27 / ISSUE 429

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FOOD AND DRINK

Tr e n d

New Restaurant

REVIEWS

Midket r Ma Info Box 911 CAFÉ

THE AVERAGE CAFÉ

Al Sahwa Towers, Ground Floor, Azaiba Tel: +968 9391 1911 Open: 9am-2am daily Lunch for two: RO11.2

911 CAFÉ IS ALL ABOUT THE AMBIENCE AND SPENDING QUALITY TIME WITH FRIENDS AND FAMILY, AS OPPOSED TO THE ACTUAL FOOD, FINDS ALVIN THOMAS

dorned with fancy brass sculptures of lions, the 911 Café seems to be one of the hangout spots of the wealthy. As I live near Al Sahwa Towers in Azaiba, which is where the café is located, I’ve noticed youngsters drive up in fancy Lamborghinis and Ferraris, so I assumed that it was an upscale dining option and never went in. This week, though, I had my cousin visiting from Sydney, Australia, and I was looking for a fancy spot to have some lunch, which is when 911 Café quickly sprung to mind. So without much haste, we headed in. The interior of the café is top notch: the ambience is calm and tranquil. You even get your own water feature next to your table, making it seem like a perfect location for dining. The café was practically empty when we headed in except for a group of friends who seemed to be indulging in a spot of shisha (hookah), which also explains why this café is such a hit with Muscat’s youth. We quickly settled down in a far corner, away from all the smoke, as our waiter brought us our menus. Even the menus are fancy, bolstered in thick leather. However, there’s very little on the menu. As a matter of fact, the café only offers burgers, pastas and sandwiches as a main course. I quickly opted for the 911 Burger, the café’s speciality, and an orange juice, while my cousin opted for the Mexican chicken sandwich and Moroccan tea. The Moroccan tea arrived first and, much to our delight, we liked it. Served in an authentic Moroccan teapot, the tea was simply perfect, with

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just the right amount of mint and lime doused in sweet green tea. If anything, we couldn’t get enough of it. In less than 10 minutes, however, our main dishes arrived and we gorged into them. Served on a thick white bun, I found my burger to be generously proportioned, but lacking in

flavour despite the big ground beef patty and mushrooms. It must have been because the ground beef was a bit undercooked, resulting in a lot of flavours remaining locked within the patty. To be honest, the only saving grace was the Swiss cheese and the mushrooms, which, thankfully, the chef was generous with. It didn’t take long for me to finish my burger. But overall, I have to say that I really didn’t like it. My cousin’s Mexican sandwich seemed odd too. It was shaped like a sub and not like a traditional sandwich. He also found it to be “extremely spicy” and devoid of any cheese, leaving it to be a dry and messy sub. He didn’t finish it, either! Next to arrive was my orange juice. Thankfully,

Verdict : 9 / 10 Service 5/10 Food 10/10 Ambience Brilliant ambience let down by mediocre food

Y Magazine reviews anonymously it was extremely and pays for its meals tasty, and I quickly declared it to be one of the best orange juices I’ve ever had. The waiter then came back with a set of menus for us to choose our desserts. I opted for a cheesecake, while my cousin opted for a chocolate mousse. Again, both desserts arrived in rapid time. But for some reason, the cheesecake didn’t smell quite rights. Initially, I thought it was my fork, so I asked for a new one. However, it didn’t take me long to realise that it was the cheesecake that smelled different. I must also point out that the crust was softer than the actual cheese in the cheesecake. The cheesecake, or some of its ingredients, were clearly old. I didn’t raise the issue of the cheesecake with the manager simply because it would’ve been a waste of time. Meanwhile, the mousse was in the same boat, but in this case, there was too much gelatin. The mousse was considerably better than the cheesecake, but still lacking as a tasty dessert. Needless to say, we didn’t finish our desserts. Following this incident, we simply asked for our bill. Thankfully, the price was nominal enough for us, so we simply headed elsewhere for some authentic Arabic shawarmas. In all, I think 911 Café serves as a perfect spot for spending time with friends or family members if you stick to the wide variety of shishas as well as juices and mocktails.

Do you have a favourite restaurant that you’d like to see reviewed? Let Y know at editor@y-oman.com

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HEALTH& BEAUTY

TEENS RULE

Cute and sassy, denim pinafores are a huge hit with teens and tweens this season, such as this look from M&Co. Team with your favourite tee and trainers and youâ&#x20AC;&#x2122;ll be bang on trend in no time at all.

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Health

Beauty

FASHION

k o o L e h

licity e F , reet t s igh ok h e to th t the lo d n e gh eou to g i h the lps y m o r F ver he Glo

T t Ge

Ramp up your look with this super stylish “love” stacking ring set from Accessorize. From RO3

This dark-wash denim pinafore from New Look is a fun style that will take you from the movies with friends to just hanging out at a café. From RO11.8

If you’re not a fan of the pinafore style, then try this denim A-line skirt from New Look for size. From RO7.7

The craze for cats is everywhere these days and this cute longsleeve top from Matalan is just one of many you’ll find in the malls. Prices vary

We love this glitter tote bag from M&Co – and, of course, everybody knows that unicorns don’t do homework! From RO3

No look is complete without a pair of sunglasses, such as these Murcia preppy sunnies from Accessorize to protect your peeps and add an air of mystery. From RO6.1

A pair of daisy print lace-free trainers from New Look is just the ticket for busy teens and tweens looking for comfort and that oh-so-cool factor. From RO5.6

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HEALTH& BEAUTY

BEAUTY

Celebrity hair stylist Asgar Saboo checks out the top hair trends for men this season The Taper Fade

The taper fade haircut is one of the most classic and fashionable styles for men, which is a masculine yet fresh look that’s perfect for casual or professional occasions. To style: You need to have the sides cut or buzzed considerably shorter than the length of the hair on top. This is the key component, as after the hair is cut, styling the hair consists of just the top portion. There are many ways to wear the tapered fade; from sweeping your hair over to the side, tussling it up for the “just out of bed look” to polishing off the look by using products to push the hair into an upward motion for a forward fringe.

Short and Choppy

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Short and choppy is a more low-maintenance style that evolved from last year’s longer hair trend to a more loose and textured style. The top is now slightly shorter and the sides have been clipped down for more of a contrast much like the taper fade, but less dramatic. The choppiness also gives the illusion of more texture, bulk and weight to the hair, thus making it seem thicker. To style: Use a water-based gel, tussle your hand through the hair until happy with the styled result. You can also use a thicker paste applied to the roots for a secure hold or for a slightly less wet look. If you have particularly thin hair, a root booster powder can optimise volume and will give a matte finish. This style is intended to look slightly ruffled and messy so styling needn’t take an hour. Just ruffle and go.

Health Fashion

HAIR

TODAY The Textured Quiff – Top Volume

This is the less polished, more textured version of the quiff, with depth that is not too structured. Again, following the trend with shorter back and sides, this style is easy to maintain and, depending on the length of the quiff, you can change up your style at any time. To style: You can work texture powder to the roots to add depth and bulk. Adding volumising spray will also work but texture powder will last longer compared to a water-based product. Then, rub paste or a soft clay between your fingers and hands so the warmth of your palms makes the product more manageable. Twist the hair slightly at the sides of the crown, pushing it upwards, before passing your hands through the quiff until you are happy with the result and the quiff stays in place. Finish with a strong-hold hairspray to make the quiff extra secure.

The Buzz Cut

The buzz cut is a great look and very useful when the weather gets swelteringly hot. It is a style that is easy to maintain and looks great with stubble or a beard. To style: You need to remember that not all buzz cuts need to be of a really short length, such as 0 all around; a number 1 or 2 buzz can also look great if you prefer more hair. Face shapes are different so one length won’t fit all. You can always change your buzz cut up by mixing it up with a high fade, low fade or varying lengths.

Beauty

HEALTH

Fashion

Even singers, who rely heavily on their breath, emphasise the importance of good and correct stance. It allows the voice to sound strong and to travel further without having to strain. To really see how posture affects your breathing, sit with your shoulders and spine in a slouched position in your chair. Exhale and then hold your breath. Now, stand up straight and continue to hold your breath.That vacuum-like feeling you’re experiencing is a representation of the breathing space you lose while slouching. Just imagine how much oxygen your body is losing simply because of poor habits.

Back, Shoulder and Neck Pain

Bad posture can affect the body and mind, so it’s time to start taking a new position

oor posture is the new first-world problem that’s causing more mental and physical health complications than most people realise. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told you to sit up straight – poor posture destroys your health. Here Burjeel Medical Centre in Muscat gives you the lowdown on five negative effects of bad posture:

Depression and Stress

In a study conducted by San Francisco State University, students were asked to walk down a hallway in a slouched position or by skipping. Those who slouched while they were walking experienced increased feelings of depression and decreased energy levels. When the body is slouched and constricted, it prevents it from working optimally, which results in a poor mood. When the body remains in a seated position for an extended period of time, all of your internal processes slow down. As a result, your energy levels decrease. You may start feeling irritable, tired or aggravated. Slouching also causes your body to compress and constrict. When in this position, your heart and lungs are forced to work harder to pump blood and circulate oxygen. This causes undue stress on your internal organs and your muscles. Sitting in an upright position with your shoulders and chest broad makes it easier to breathe.

Digestive Issues

Sitting does more than just constrict your heart and lungs, it also constricts your intestines. This can make digestion uncomfortable and cause a host of issues. If you are experiencing digestive distress, you may want to take a closer look at your posture and how much time you are spending sitting each day. Slouching has even been attributed to digestive issues such as acid reflux and hernias. Poor posture may do more than just weaken your digestive system; it may also cause you to develop that unsightly belly pouch that women dread. This paunch affects both heavy and thin women and can be attributed to slouching and poor sitting habits. Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors — if you don’t stand up straight, no amount of exercise will give you the hot body you’re after. It’s caused by a protruding viscera, which pushes up against your abdominal walls.To get a visual picture of this concept, think of what happens to an Oreo cookie when you squeeze it together. By sitting up straight, you will not only improve your digestion, but lose a few inches in your waist too.

Poor Breathing

The lungs function optimally when the diaphragm and rib cage can properly expand. Poor posture restricts blood and oxygen flow, which makes it difficult to breathe and speak. Proper posture becomes even more important when engaging in physical exercise simply because the body requires a higher oxygen intake to meet the physical demands of the activity.

Back, shoulder and neck pain are the most common effects of poor posture, and the most noticeable. Sitting in a slouched position at your desk for an extended period of time puts a great deal of stress on your upper body, especially if your body is not properly supported. The most common pain areas include: Lower back – 63 per cent Neck – 53 per cent Shoulder – 38 per cent Wrist – 33 per cent In time, poor posture can also cause a misalignment in the spine and lead to even more pain. In addition, it also causes joint stress. Joints are protected by connective tissues that create a supportive cushion. If the spine is misaligned, weight or stress needs to be redistributed to compensate for your slouching. As a result, your joints are forced to bear a heavier load that may be more than it can handle. Eventually, this leads to pain and degradation of the tissues surrounding your joints. From neck and back pain to blood flow and respiration, posture can have a major impact on how we live and how we feel every day, according to www.huffingtonpost.com A herniated disc is another spine issue that is often attributed to these habits. They tend to be most common in the lumbar region (the area of your spine between your ribs and your hips). The discs in your spine provide a supportive cushion for your vertebrae. When a disc is herniated, the inner part of the disc pushes through the outer layer. This aggravates the nerves in your spine, causing numbness or pain in your arms, back or legs.

Tension Headaches

Tension headaches are another common side effect of poor posture. Office workers tend to experience more headaches simply because they are putting so much tension and strain on their bodies by sitting all day. The tension in your neck, shoulders and spine eventually work their way up to your head and cause a tension headache. Obesity, muscle tone, shoes and pregnancy can make you more vulnerable to posture-related tension headaches. More often than not, these headaches are attributed to a poorly set-up workstation. Desks and monitors may be too high or low; chairs may not provide adequate support; and computer accessories may not be ergonomically designed for improved comfort.

Tips on How to Improve Your Posture Invest in an ergonomic chair, keyboard and mouse. If you have to spend the day working in a chair, you want to make sure that it’s providing you with the support you need. Get up and stretch every half hour or hour, if possible. This will give your body a break and allow your organs to get the oxygen they need. Exercise. Focus on exercises that strengthen your core. A strong core will make it much easier for your body to remain in an upright position. Practice yoga. Yoga encourages good posture. A large portion of the poses require you to keep your shoulders and chest broad, which opens the lungs and allows you to breathe easily.

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GRAB IT BEFORE IT’S GONE GET YOUR FREE COPY OF Y AT THE FOLLOWING DISTRIBUTION POINTS… Capital Region Azaiba • Amara Dermatology Clinic • Audi showroom • Bentley showroom • Costa Coffee • Al Fair • Jaguar Showroom • Jeep Showroom • Al Maha Petrol Station • Mazda showroom • McDonald’s • Mitsubishi Showroom • Oman Arab Bank • Oman Oil Petrol Station • Peugeot Showroom • Range Rover Showroom • Sayarti Auto Care • Shell Select • Skoda Showroom • The Sultan Center • Volkswagen showroom • Volvo Showroom • Yamaha Showroom Bawshar • College of Banking and Financial Studies • Dolphin Village • Modern College of Business and Science • Muscat College • Muscat Private Hospital (Emergency and Outpatients) • Oman Medical College CBD • Al Maya Hypermarket • Alizz Islamic Bank • Bahwan Travel Agencies • Bank Sohar • Copper Chimney Restaurant • Costa Coffee • HSBC • Lama Polyclinic • NBO • Oman Arab Bank • Standard Chartered Bank • Woodlands Restaurant Darsait • Indian Social Club • Khimji’s Mart

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McDonald’s Muscat Bakery Oman Bowling Center • Oman Oil Petrol Station • Oman United Insurance • Omran • Pizza Hut • Radisson Blu • Shell Petrol Station • TGI Friday’s • The Great Kabab Factory • The Tikka Place • Zahara Travel • Zakher Mall Mabela • Gulf College Oman Mawalah • Chili’s Restaurant • Costa Coffee • Al Makan Café • The Noodle House • Starbucks • Tim Hortons • VLCC Wellness MBD • Bank Dhofar • Centrepoint (Splash) • Khimji’s Mart • NBO • Oman Oil Petrol Station • Pizza Hut • Pizza Muscat • Shell Petrol Station MGM • Caribou Coffee • Gloria Jean’s Coffees • Just Falafel • Ooredoo • Paul • Tim Hortons Al Mina • Bait Al Baranda • Bait Al Zubair MQ • Al Fair • Arab Open University • British Council • Costa Coffee • D’Arcy’s Kitchen • Hana’s Slimming & Skincare Centre • Kargeen Caffe • KFC • MacKenzies Café & Deli • Mood Café • Oman Oil Petrol Station • Papa John’s Pizza

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Pizza Hut Saharz Beauty Salon • Starbucks Al Murtafa’a • Bank Muscat • KFC • Muscat Hills Golf & Country Club Muscat International Airport • Caribou Coffee • Majan Lounge • Plaza Premium Lounge Mussanah • Millennium Resort Muttrah • Shell Petrol Station Qantab • Al Bustan Palace • Marina Bandar Al Rowdha • Oman Dive Center • Shangri-La Qurum • Al Araimi Complex • Balance Health & Fitness • Bank Nizwa • BMW showroom • Burger King • Chili’s Restaurant • Crowne Plaza • Finland Eye Center • Fun Zone • Gloria Jean’s Coffees • The Jungle Restaurant • Left Bank • McDonald’s • Mercedes-Benz Showroom • Mumtaz Mahal Restaurant • Nandos • Nissan Showroom • Oman Oil Petrol Station • Pizza Hut • Qurum Commercial Complex • Ras Al Hamra Club • SABCO Centre • Second Cup • Starbucks • The Sultan Center • Tche Tche Café Rusayl • Knowledge Oasis Muscat -1 • Knowledge Oasis Muscat -2 • Knowledge Oasis Muscat -3

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Knowledge Oasis Muscat -4 (ITA) • Middle East College • Omantel • Waljat College of Applied Sciences Ruwi • Apollo Medical Centre • Kamat Restaurant • KFC • Khimji’s Mega Store – Swarovski Showroom • Khimji’s Watches • KM Trading • Oman Air • Oman UAE Exchange • Oman Trading Establishment • Saravana Bhavan Sarooj • Al Fair • Al Masa Mall • City Cinema • Ayana Spa • Cosmeclic • Emirates Medical Center • McDonald’s • Shell Petrol Station • VLCC Wellness Sawadi • Al Sawadi Beach Resort Seeb • Golden Tulip Hotel • McDonald’s Shatti Al Qurum • Bareeq Al Shatti Complex • Caribou Coffee • D’Arcy’s Kitchen • German Eye Centre • The Indus Restaurant • InterContinental Hotel Muscat • Jawharat Al Shatti Complex • Kaya Skin Clinic • Muscat Eye Laser Center • Oasis By The Sea • Second Cup • Starbucks • VLCC Wellness Sifah • Sifawy Boutique Hotel SQU • Diplomatic Club • College of Economics and

Political Science Students Banking Area • Reception/ Canteen Wadi Kabir • Al Maya Hypermarket • LuLu Hypermarket • Muscat Pharmacy • National Hospitality Institute • Pizza Hut • Shell Petrol Station Wattayah • Ahli Bank • Best cars • BLS International Services • Chevorlet/GM showroom • Ford Showroom • Hatat House • Honda Showroom • Hyundai showroom • Kia Showroom • Lexus Showroom • National Travel & Tourism • Passage To India Restaurant • Shell Petrol Station • Subaru showroom • Suzuki Showroom • Toyota Showroom The Wave • Almouj Golf • Costa Coffee • Oman Sail • Shakespeare & Co. • The Wave Head Office •

Other Regions Barka • Al Nahda Spa and Resort • LuLu Hypermarket Nizwa • University of Nizwa Sohar • Centrepoint (Splash) • Crowne Plaza • National Gift Markets • Ooredoo • Pizza Hut • Safeer Mall • Sohar Beach Hotel • Sohar Port and Freezone • Sohar University

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CARS AND ADVENTURES

Outdoors

Y- F i

Cars

ANOTHER WORLD

It might be hard to find, but Kbaikab Graveyard is worth exploring for its ‘otherworldly’ atmosphere.

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CARS AND ADVENTURES

D E S T I N AT I O N P o s t c a r d s f r o m

Y- F i

Outdoors

Destination

KBAIKAB GRAVEYARD PART 3 AFTER THREE ATTEMPTS AND A LOT OF CAR TROUBLE, SHAQUEL AL BALUSHI FINALLY REACHES KBAIKAB GRAVEYARD AND FINDS A WHOLE NEW WORLD 038

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Cars

TRAVEL GUIDE

t is said that the harder something is to come by, the sweeter the feeling when you do achieve it. I can certainly vouch for that. This Destination you are about to read has taken me since May to complete after two previous failed attempts and a lot of frustration. So I’m sure you can understand there was a strong sense of unfinished business when my friend (and fellow explorer) Imran and I set off to reach Kbaikab Graveyard, which is off Route 17 on the road to Sur. Imran had been with me on the second try back in May when our Jeep Wrangler had broken down at exactly the same spot that it had the week before. More than a month later and it was time to give it another shot. Imran picked me up from my home in Amerat around 5.15am in his Pajero Sport, brimming with good humour and confidence that we would finally get to see the Kbaikab Graveyard. It would prove to be a more adventurous trip than either of us could have imagined. By now familiar, the route took us under

a bridge and over a mud and cement track before starting the long climb up. When we passed the same spot where we had broken down twice before, we both released an audible sigh of relief. As we reached the top of the climb, we were greeted with an amazing sight of a lunar-like landscape stretching on for endless kilometres, with undulating brown rock shaped smooth by the elements. Looking closely, we could see distinctive layers (or strata), which led me to believe that this area was once under the sea, making for quite dramatic scenery and photos. It was much cooler at this height than the road below, with wisps of clouds streaking across the sky, making it very pleasant to wander about on foot. Back on the road, we came across a small settlement of houses, where we chatted to a couple of villagers and checked we were going the right way. Driving on, we finally came across the tombs that signalled our arrival at Kbaikab Graveyard. Constructed from pieces of grey stone, the tower-like tombs would once have

all stood proudly. Today, only one tomb remains intact, the others falling to bits. Each structure had a hole in the bottom, through which, legend has it that bodies or parts of bodies would be placed in the tomb to appease the spirits. There wasn’t a bad atmosphere but I did feel that it was not the sort of place I would want to be hanging around at night. From the turn off at the main road, it had taken us about three hours to drive to the graveyard. I stood looking out at the wilderness, feeling a great sense of achievement that we had finally overcome our fears, car trouble and bad luck to get here. Then, I was ready to drive back and start to head home. Up here, there is no signal for mobile phones or a GPS, so no means of communication, and we only had half a tank of petrol left. But Imran had other ideas. As we reached the water tanks that marked the way down, he veered off to the left instead of going straight on. One of the villagers had mentioned that you could get to the Majlis al Jinn cave, the second-largest known cave chamber in the world, this way and Imran was keen to find it. Reaching a T-junction, we argued about which direction to go before Imran caved (excuse the pun) in and went for my preferred left. On and on we drove against the backdrop of mountains that appeared to have no end in sight. We were on a tiny path, twisting and turning, as we drove down at an acute angle. We were lost and by now, the petrol gauge had dropped to a quarter of a tank. Both of us were relieved when we encountered another vehicle and the driver told us we only had 17km to go to reach the main road. Well, that 17km felt like 117km. It seemed to take hours, as Imran drove slowly down a sheer path that was almost vertical. I was clutching onto my seatbelt, while Imran was as cool as a block of ice. He’s a good driver and I trust him. You’d need to be a very experienced off-road driver to tackle this. By the time we finally reached the main road, we were both ready to head home and enjoy some downtime. Until the next adventure that is…

HOW TO GET THERE From Muscat, take Route 17 towards Sur. You’ll pass a brown road sign for the graveyard on the right and when you see a blue sign saying ”Qur’ran 25km”, take the turn. Turn right under the bridge and follow the signs. It’s a straight road climbing

up. When you pass the two water towers, continue straight for a few metres until you hit a T-junction and then turn left and continue straight on to the graveyard. A 4x4 is essential as is previous off-road experience.

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CARS AND OUTDOORS ADVENTURES

SUMMER

SURVIVAL TIPS

Experts warn that children need to stay active over the summer months. But for some parents in Oman, this can be a challenge – especially if they are working

t’s that time of year when teachers bid farewell to their pupils, hoping that children don’t forget everything that they have learned during the past school year. It’s also that time of year when parents take on the challenge of keeping their children both physically busy and mentally active during the holidays. Ironically, a lot of parents resort to technology to keep their children out of trouble. However, they are unknowingly feeding an unhealthy addiction that can lead to behavioural problems. On the flip side, however, some parents say they have no choice. One Muscat-based mum, who works full-time and does not wish to be named, has been dreading the summer as she can’t take a vacation this year. With a young daughter stuck at home for the long summer months, she is extremely worried about the effect this will have on her. “We were hoping to take a holiday, which we do every year,” she says. “But this year we are unable to go anywhere and my daughter is stuck at home with our housemaid. Her friends have left for the summer so there’s no chance of any interaction with children her own age. “While I know there are summer camps she can attend, it’s difficult as I can’t leave work in the middle of the day to pick her up. “It’s very frustrating and I am disappointed that I can’t spend quality 040

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time with her or take her away for a much-needed break.” While the school holidays provide a break from schoolwork and a chance to recharge for the new academic year, experts say it is the perfect opportunity to develop a “summer plan” for the whole family to follow. As parents, it is important to find the right balance between entertainment and creative engagement. Keeping kids engaged both physically and mentally during the summer holidays can improve their performance ahead of the next academic year. Being active strengthens their muscles and bones and ensures that their bodies are capable of undertaking day-to-day activities. It is also important to remember that children’s activity levels in their early stages can have an effect on them for the rest of their lives. Several studies have indicated that physically active children have better mental health, with higher self-esteem and levels of alertness than inactive children. Dr Arif Khan, a consultant paediatric neurologist and epileptologist and head of Children’s Services at the American Center for Psychiatry and Neurology in Abu Dhabi, shares five tips to help parents keep their kids physically and mentally healthy this summer.

Structure the day or week with activities

Create a schedule each day or week so your child knows what to expect. For example, from 9am10am: bike riding or walking the dog. If it’s very hot, it’s better to schedule these activities in the early morning or evening. This type of structure works particularly well with children who have a lot of energy. By creating plenty of activities in advance, you will reduce distractions, impulses, boredom and, ultimately, depression and accidents.

Encourage children to track their activity For the kids who spend countless hours in front of a computer or TV screen, activity trackers might be the motivator they need to get moving. Activity trackers, such as iBitz or the TupeloLife offer an eight-week after-school programme where children can track their steps and learn about the importance of being active every day.

Keep children active and take advantage of summer camps

With so many different summer camps available for children during the school holidays, enrolling your child in a camp based on their preference, skills and interests is an option that can be very rewarding. Summer camps can help children build self-confidence and self-esteem by removing the kind of academic, athletic and social competition that shapes their lives at school. Summer camps also provide a stable routine and environment that differs from the daily routine that children are used to. You can choose a camp that’s focused on a sport or a special interest or one that covers a broad spectrum of activities including arts and crafts, social aspects and team games, which encourages children to socialise.

Exercise their minds and get involved

Introducing children to creative activities that they might not necessarily have the time to do during the school year can be equally rewarding. From reading to cooking, here are some activities that can be explored by children and parents. * Engage in kitchen fun: From baking a cake to flipping a pizza; kitchen activities can teach your child the nutritional aspects of health and what goes into making a

well-balanced meal. * Set up free play games: Set up games that kids and adults can play together, such as Monopoly or Scrabble. These type of games challenge a child’s imagination. * Organise family activity days: For families that can’t afford to send their children to summer camps, they can opt for family indoor and outdoor activities. Family activity days can be both fun and engaging for the entire household. Deciding how much money to spend, or what resources to use and helping your child research events and activities can provide a sense of responsibility and can keep him or her both engaged and entertained. Some activities to consider include karaoke nights,

fishing trips, arts and craft workshops or a trip to a museum. * Set a bedtime: Setting a bedtime will help keep your child on a consistent schedule and ensure proper rest. Lack of sleep can have a negative effect on a child’s learning, as well as their ability to grasp and understand things during the day. A child can become quite fidgety, hyperactive and can also resort to excessive eating if they chronically lack sleep, which can lead to obesity, social isolation and other healthcare issues.

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CARS AND ADVENTURES LET IT SNOW

Snow-capped peaks form a stunning backdrop for visitors wishing to experience a winter wonderland, Kashmir style.

TOP FIVE THINGS TO DO: 1. Try a wazwan – a meat lover’s treat that is a multi-course traditional Kashmiri meal 2. Stay in a houseboat on Dal Lake 3. Watch the sun set over the Dal from the ChashmeShahi garden 4. Paraglide at Astanmarg, near Srinagar. 5. Picnic by the Lidder River in Pahalgam

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Destination

Outdoors

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Cars

POSTCARDS FROM

Harleen Osahan

KASHMIR, INDIA K

ashmir, recently in the news for a flare up of its ongoing conflict that dates back to 1947, is situated at the northern tip of India. Partitioned between India and Pakistan, the Himalayan region is in a delicate position. Most of the population, almost 79 per cent, are Muslim. Last December (when the region was experiencing a quieter period), my parents planned a trip to Kashmir to reminisce about their childhood days spent in army quarters where their parents were posted in the 1980s as civil engineers, and I went with them. Little has changed in Kashmir since my parents were there: the mountains are still snowy, and the shikaras - classic small Kashmiri wooden boats - are still as colourful as ever. With its abundant collection of Mughal gardens and those snow-frosted peaks (it is home to the ninth-highest mountain in the world, Nanga Parbat, at 8,126 metres), Kashmir has become my favourite holiday destination. We booked our flights to Srinagar, the winter capital of Kashmir, in mid-December and completely underestimated the low temperatures (it can drop as low -2 degrees Celsius). But after cups of hot Kashmiri kahwah and extra layers of woollen sweaters and scarves, we warmed up (literally) to the idea of Kashmiri winters. While the spring months of March and April attract the most tourists due to the pleasant weather and the flowers being in full bloom, winter in Kashmir is a whole other affair. Everywhere you look, the view is postcard perfect.

GULMA

RG GON DOL

BAT NANGA PAR

My favourite place It has to be Srinagar. We stayed in Srinagar for three days and managed to squeeze in a trip to Chashme-Shahi, a Mughal garden overlooking the Dal Lake; Shalimar Bagh, a shikara ride on the lake; a two-day stay in a houseboat and a visit to the Taj Vivanta, a resort, where we had dinner on the final day of our stay. Highlights

Head to Gulmarg, an hour’s drive from Srinagar to grab a cable-car ride on Asia’s highest and longest cable car, the Gulmarg Gondola. Around 600 people an hour can be ferried to and from Kongdoori Mountain, a shoulder of nearby Apharwat Peak (4,200m). Have a hot cup of coffee at the restaurant, ski down a slope and come back down on the cable car.

Lowlights The biting cold. As I said, I underestimated it and didn’t carry thick enough sweaters, so at night when the temperatures dropped below zero, I was freezing. However, if you ask the staff at the hotel, they will be kind enough to provide you with extra comforters and blankets. As it’s a volatile region, it is also essential to stay up to date with government travel warnings to Kashmir. Souvenirs You cannot go to Kashmir and not splurge on some beautiful pashmina shawls. If you don’t find pure woollen shawls practical for the Middle Eastern heat, buy something for your home, like papier mâché crafts with intricate floral patterns painted on them, or wooden handicrafts. Where to stay

Online booking a couple of months before you intend to be in Kashmir will be your saviour as Kashmir is always brimming with tourists. The average three-star hotel in Srinagar costs about US$44 (RO17) and the average five-star, such as The Lalit Grand Palace or the Taj Vivanta, costs US$200 (RO77). You can even book a stay on a houseboat on the Dal online, which will cost from $55 (RO21) to $100 (RO38).

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-FI THE TECH IN YOU

Outdoors

D e s t i n at i o n

Y-FI

SCI-FI

Ultra-innovative gadgets are not just for lab geeks. Alvin Thomas checks out some of the latest devices available

3D EVERYTHING Have you ever gone to a party and realised that all it really needs for some added buzz are some cool holographic projectors? This Smartphone Pyramid Projector creates a fantastic illusion, with a lightweight, plastic inverted pyramid that allows you to project images and videos from your smartphone and transform them into three-dimensional moving images. Check it out at scientificsonline.com, from RO5.7

INSTANT PICTURES Is it retro? Is it modern? Let’s just call it a tie. The Impossible Instant Lab Universal instantly transforms images in your smartphone or tablet into photographs, bringing a touch of analog depth and texture to your digital images. The pictures are processed on Polaroid-style photo papers, which should make some amazing fridge posts. You’ll have to download the free accompanying app to use the device. At www.uncommongoods.com from RO9.95

PERSONAL PLANETARIUM Many dream of being an astronomer, but few ever get close to being one. However, universe2go allows you to chase your dreams from the comfort of your own home. You can take a journey through the cosmos or even gaze at the planets. This augmented reality viewer connects to most Android and iOS smartphones and will also educate you with its built-in audio guide. It’s like your own personal planetarium. Grab yours from uncommongoods.com, at RO41

EDITOR’S PICK

MAKESHIFT FUN

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MAKEY-MAKEY ALLOWS YOU TO TURN ANY CONDUCTING SURFACE INTO A MAKESHIFT KEYBOARD OR VIDEO GAME CONTROLLER. CAN’T BELIEVE IT? NEITHER COULD WE. BUT THE DEVICE IS AS SIMPLE AS DRAWING AN IMAGE ONTO A PIECE OF PAPER WITH A PENCIL AND CONNECTING IT TO THE SUPPLIED BOARD USING ALLIGATOR CLIPS. YOU CAN THEN USE THE DEVICE WITH ANY COMPUTER WITH A USB PORT. THE DEVICE REQUIRES NO SPECIAL TOOLS AND CAN EVEN BE USED BY CHILDREN. OF COURSE, REAL ENTHUSIASTS COULD PROBABLY USE THIS DEVICE TO CREATE THEIR OWN FLIGHT OR CAR SIMULATOR. AT WWW.UNCOMMONGOODS.COM FROM RO20.7 JULY JUL 2103- 27 - 09/ ISSUE / ISSUE429327

ON THE GO

NEW

This nifty little device lets you charge your smartphone and tablet using the power of the sun, meaning you’re doing the earth a favour by using renewable energy sources. The GreenLighting Solar Phone Charger makes use of a 0.4-watt solar panel on the back, which will absorb the sunlight to recharge the internal battery. There’s also a suction cup on the back, which which allows you to attach the phone to windows in cars, buses or even planes. The device also come with adapters for all Android and iOS-powered devices. At www.amazon.com from RO16.55

IN THE SWING

While the OWI Robotic Arm Edge may seem like a toy for young children, we see a bigger potential for this product. The robotic arm has been programmed for multiple movements, allowing it to undertake basic functions. The arm includes a gripper that opens and closes and has a radial wrist motion of up to 120 degrees, an elbow range of motion up to 300 degrees, base rotation of 270 degrees and a base motion of up to 180 degrees. These allow it to carry out basic tasks such as picking up various items as well as arranging LEGO blocks. Since this is an educational robot, experienced users can also have a go at programming the robotic arm for added features and movements. At www.amazon.com from RO15.400

App of the Week

EARTHVIEWER The Earthviewer is a lot more than just your average Google Earth simulation app. The educational app lets you explore the earth’s geological past, present and foreseeable future, using preset data. From the interactive maps, users can learn about the movements of the continents, as well as the temperatures of various regions from the past million years. You can also locate modern cities and landmarks, and trace or predict their positions. The app also tells you about various major events and eras in our planet’s history. The app is available for free on iOS-enabled tablets from www.itunes.apple.com

SUPERSIZE ME Who says microscopes are bulky and expensive? This KingMas clip-on microscope allows you to magnify normal day-to-day objects up to 60 times. The palm-sized device can also be attached to your smartphone’s camera, meaning you can click some awe-inspiring pictures. Multiple LED lights allow you to take low-light pictures as well. At www.amazon.com from RO3

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CARS AND ADVENTURES

Destination

Postcards from

Outdoors

Y- F i C A R S

With power and luxury, the Mercedes-Benz GLS 500 is an ultimate driving machine that has Bryan Richards drooling

he phone rang and I knew it was something important. Date and time was July 18 at midday. My mission, should I choose to accept, was to take command of a Mercedes-Benz SUV and test drive it for Y Magazine. Did I accept? Of course, I did. It’s not every day that I get a chance to get behind the wheel of an automotive machine worth a cool RO48,000. Not that I knew that when I agreed to the job. I had no idea that this wasn’t just any old run-of-the-mill Mercedes-Benz SUV: it was the Mercedes-Benz GLS 500 4Matic SUV with AMC trim. In white, fully loaded with all-leather seats and many more extras that are too long to list here. The only thing it couldn’t do was make toast and coffee! And, as the keys were handed to me at the Mercedes-Benz showroom in Qurum, it was all mine for a few hours. It’s a five or seven seater, with all electric seats – and I mean all electric. Even the two seats at the very back were powered to fold away if not in use, while all the head rests were also electrically powered. The rear door opened and closed electrically, the driver’s and passenger doors closed shut and locked automatically. The front headrests have in-car theatre video screens, allowing rear passengers to watch their favourite DVDs. The sound system would give a movie theatre a run for its money. The driver has chilled or heated bottle holders, along with airconditioned or heated seats for the winter (not at the top of my list in Oman, but some people might appreciate a little warmth in the cooler months). This vehicle was so loaded I was beginning to wonder if it would move out of the parking lot. I gingerly edged it out of the showroom as it was brand new; so new, in fact, that the protective wrappers were still in place. As some of you might remember, I’ve done a few test drives for Y before and usually they have been four-wheel drive vehicles. So being the right man to take this machine for a test, I had to think of a fitting route. I drove to Mabela up the Sultan Qaboos highway. What a dream car, no road or engine noise. I had to keep looking at the rev counter to make sure the engine was still alive! This vehicle drove like a luxury top-of-the-range Mercedes-Maybach S-Class on the highway; just perfect! The air con, and it was a rather hot day in the very high 30s, had to be turned up and the fan down as I felt like I was in a blast freezer after only a few short minutes. Exceptional – and it cooled the whole car, not just the front.

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Mercedes-Benz GLS 500 4Matic SUV Specifications: Engine: 4.6-litre V8 Biturbo Transmission: 9G-TRONIC Now I’m a gadget man; show me buttons and automatic knobs and I’ve got to press or turn them. This Horsepower: 455 dashboard was my dream. Loads of buttons 0-100KPH in 5.4 seconds and knobs to twiddle and push, I was in big kid’s Top Speed: 250kph heaven. But the one I wanted to try was the Sport Permanent 4WD mode. AC cooled seats So I drove up the switchback hills in Bawshar Twin sunroof and over to Amerat, heading towards Sur. At a Voice control vertical height of 300 metres, and lots of very GPS navigation sharp bends, switchbacks and corners to navigate Rear DVD screens going up and down, it was a perfect road to really Paddle manual gears put this GLS 500 through its paces. Leather interior It rose to the occasion and then some. Collision Prevention Assist Plus What a vehicle. It took the climb, the bends, the Brake Assist corners and powered past other traffic struggling Load capacity to ascend all in its stride, as if on rails. It had the 2,300-litres power, the torque and road handling of a fast Power sunshade

hatchback and still had more to give. After I descended, I found a short bit of clear road and gave it a little bit of throttle. The back sat down, the front reared up and the beast took off like a thoroughbred horse out of the starting gate. It takes a lot to impress me but this vehicle has done it. It has power, it has class, it has looks, it has road handling second to none and it has pedigree. My first impression was a big heavy vehicle that was comfy inside. But once you get behind the steering wheel, it feels as light as a feather, like a small car feeling, but with that big car luxury and safety. As a permanent four-wheel drive, it could easily go off the beaten track, although I wouldn’t take it dune bashing or hard-core off-roading . My only one slightly negative observation is the side mirrors. Way too small and in the mirrors themselves, distracting flashing pointing lights. One of the problems with a test drive and having driving a vehicle like this is that you don’t have enough time to work out what all those buttons do! I know there is a lot more that this vehicle has to offer: voice control, GPS navigation, a twin sunroof with blinds. All electrically powered, of course. But to sum it up: awesome and impressive. Oh, one other gripe: why couldn’t I keep it?