Seasonal Produce at HKFYG’s Organic Farm WITH 20% off the prices below when you order online SHOP NOW AT
by Eric Guinther commons. wikimedia.org/w/index. php?curid=253457
https://www.organicfarm.hk for these beautiful, healthy vegetables Water Spinach HK$28/catty Nutrition Vitamins A, B, C, E, and “U” (S-methyl-methionine)
Snap Beans HK$40/300g
by H. Alexander Talbot flickr.com/ photos/ideasinfood/8319802446/
Nutrition Vitamins A, B6, C, K, protein, thiamin, riboflavin, niacin, folate, manganese, calcium, iron, magnesium, phosphorus, potassium and copper
Okra HK$24/150g Nutrition Vitamins A, B6, C, K, protein, riboflavin, niacin, phosphorus, potassium, zinc, copper, thiamin, folate, calcium, magnesium and manganese
by Megg flickr.com/photos/ peachyogurt/5072215681/
HK$32/catty
by She Paused 4 Thought flic.kr/p/ dgzX9M
Cucumber
White Yard Long Bean
Nutrition Potassium plus ß-carotene and α -carotene, Vitamin A, C, K, zeaxanthin and lutein
HK$32/catty Nutrition Vitamins A and C, iron, phosphorus, potassium, magnesium, manganese and protein
More summer activities and registration forms: https://www.organicfarm.hk/pages/summer-events Enquiries Winki Ng or Chan Ching Shan 2838 4808
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