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Tips
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PERSONAL BEST Do your own fitness test before you get started. This could be as simple as timing how long it takes you to walk a mile or how many jumping squats you can do. This will give you something to measure your fitness against – by the end of January you should be amazed by the results! COMMIT TO A GOAL This can be something as simple as aiming to work out four times a week for exactly one month or fitting into those hot pants. This will give you something to strive for. LESS IS MORE Don’t think you have to spend an hour working out; you can still have a highly effective training session by doing 20 minutes of training. MIX IT UP Look online, find some fun new exercises to tone different areas you want to keep sculpted – this will keep your workouts more interesting. LOSE THE EXCUSES Be tough on yourself and don’t take no for an answer. You have to put in the effort to reap the rewards. MOTIVATIONAL MANTRA
Create your own little fitness motto and repeat this to yourself several times each day.
BE EXCITED! Now is the best time to give yourself an amazing fit healthy body! Just do it!
The following equipment can help:
USA Pro Yoga Ball £5.99
Perfect for adding to your yoga or fitness classes the USA Pro Yoga Ball offers versatility. This fitness ball can be used for a number of exercises, ideal for working on core strength and muscle toning. Excellent for working the abs, as it offers a portable base that provides support for your hips and back when doing crunches. Its versatile shape allows for many stomach- strengthening exercises including plank and bridge.
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