COACH LONDON
COACH
This luxurious gym in the heart of Mayfair is so much more. Giving you everything you need for a healthy, happy life. From Olympians at the peak of performance looking to find that edge to your average retiree in search of mobility and balance in their latter years, the Coach client base is broad to say the least, and for good reason. Delivering your very own, fully personalised support team, Coach London is not your average gym, in fact, it’s barely recognisable as a traditional one. Taking health and well-being to the next level, this is an all-encompassing, members only establishment in the heart of Mayfair that will help you transform your mind, body and soul with a fully tailored timetable that suits not only your needs, but also your life. Focused on you, the first step on your Coach journey is a full one-to-one physical assessment and biomechanical analysis. This isn’t a test of your gym knowledge or how much you can lift, this is to gauge your body’s ability in every aspect of motion, whether that’s executing a press-up or simply walking. Analysing your whole body movements, this assessment will engage you in a host of actions and positions to understand not only what your body is capable of, but also the best actions and movements to help you improve in the most effective and safest way for you. Everyone is different, and this is where your run-of-the-mill gym and trainer often fall short. Regularly placing clients into
categories, your average trainer will deliver a training timetable generically suited to your body type and ability. Coach however will specifically craft a unique programme not only according to your assessment, but designed around you, what you want to achieve and how you can fit your goals around your existing lifestyle. Whether you are looking to transform your body regardless of the time required or have a high intensity job that affords little more than 15 minutes of available time in a day, the way this system works means there will always be options for you to achieve your goals. Offering the very best in equipment, there is nothing you won’t be able to do in this secluded oasis in St. James’ Square. From resistance and weight training to every kind of cardiovascular equipment you can imagine, the ‘gym’ aspect of Coach London delivers a second to none experience, and with classes also available, you can enjoy exercising any and every way you want. As a member, you will have access to all of the equipment and classes on offer, but to truly engage in the uniquely bespoke experience, look no further than the Specialist Coaching programme. Delivering a four stage approach - starting with listening to understand your motivations and goals followed by analysis to design a tailored programme for you - your chosen
COACH London, 3 St. James’s Square, London SW1Y 4JU
