YLM May 2015 | #59 by Circuit Media (P&L) Ltd

YLM

YOUR LIFESTYLE MAGAZINE

O UT & A B O UT NORFOLK & NORWICH FESTIVAL RHS Chelsea Flower Show DAYS OUT WALKING

WIN! A Stars of Dance Weekender A FAMILY TICKET TO COLCHESTER ZOO

celebrate the joys of spring FREE ISSUE 59 MAY 2015

loving life in Norfolk & Suffolk

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Welcome 9 STORIES chris mcintyre 11 “I’ve been lucky enough to travel to many countries’ said Chris. “I was fascinated going to South Africa, Botswana and Zambia and seeing birds that had potentially travelled all the way from the uk.” To walk & to wonder 15 Kim Greenacre explores Tyrrels Wood, Pulham Market HAPPY MAY DAY “The May Day dancers wore flowers in their hair - the May Queen a crown of beautiful wildflowers.”

Getting to know you Joan Garnham from Waveney Tree Specialists

STEP FORWARD 24 Exploring the options when it comes to choosing the right floor for your home Starting line-up 26 Gemma Harvey has a think about the perfect starter course rhs chelsea 29 We have a look at what’s good to see and do this year HAPPY TEETH Botesdale Dental Practice

SAVE FACE The signs of Rosacea and what you can do to treat it

You only DIE once 42 Rosedale Funeral Home talk about the ‘D’ word on the back of Dying Matters week. Dispute resolution What you can do when you don’t get paid

the right nOte How past experiences affect our everyday lives

It’s a Skoda, no joke Great car, bad reputation

To walk & to wonder p15

NORFOLK & NORWICH FESTIVAL 55 What’s happening days out Places to visit and things to do in May

Book Club

competition time

WHAT’S ON

DIRECTORY

rhs chelsea p29

trends 37 Amanda from Dream On picks out some essential themes for your Summer wardrobe THE BEST YOU The latest Dream On makeover

chris mcintyre p11

THE ‘S’ WORD 41 “Singing on my own is out there as one of the most adventurous things I have ever done.”

PLANNING YOUR ESTATE? 47 How to ensure that your affairs are left in good order

TREE GROWTH 23 The power of water plus sunlight

CONTENTS

“World and UK premieres, free outdoor fun, a world of music p55 and the very best of regional talent in annual arts feast.”

CONTENTS

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Welcome

“May your days be as bright as the flowers of May. Happy May day to you!”

ENQUIRIES

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ER +

T 01379 669 299 E info@ylm.co.uk BY POST YLM PO Box 370 Eye IP22 9BP THE YLM FAMILY PHOTOGRAPHY & CREATIVE DIRECTION Wendy Aiken wendy@ylm.co.uk

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Contributors Kim Greenacre Bridget McIntyre Joan Garnham Gabi Reid Gemma Harvey Geraldine Walters Leighten Ball Louise Priest Fiona Sutherland Mark Aiken

Hello all and a very warm, happy welcome to the May issue of YLM. April was glorious and I hope this weather continues. I am sitting on Willow’s pirate ship in the garden enjoying the birds singing and sunshine on my face. You may have heard me on BBC Radio Norfolk on the 8th April, chatting to the awesome Louise Priest all about YLM. It was so much fun and scary, I really loved it. Sadly Ben isn’t the best at taking photos so the photo of Louise and I was too blurry to show. Our very own beautiful Gabi (Gabriel’s Gardens) was also interviewed on BBC Radio Norfolk on the 4th of April with David Whitely; what a famous bunch we are ha ha. I hope you like this month’s cover, it was so much fun to do. Thanks to Mellis Primary School for letting us use their maypole, Gabi for all the flowers and organising the models and Marnie for all her help; not forgetting our stunning models (also Ben for throwing blossom from a very high ladder). We had such a lovely time, watching the girls

just interact naturally, laughing, dancing and just having fun. It was so special and I felt on a high during the photo-shoot and afterwards when editing them. I hope you can feel the energy of the images when you look at them and they make you smile as much as they do me. In this issue we are learning more about my very special friend and 2nd mother, Joan Garnham, on page 40. Joan is one of the most inspiring, loving loyal people I have ever met and I feel so blessed having Joan write for us and in my life. Her knowledge of trees is mindblowing. Circuit Media P & L Ltd, home of YLM is two years old this month and I would like to thank everyone who has helped us get here. Wow, what a two years of ups and downs but all ups now! Congratulations to Joe and Jemma on the latest member of the Aiken Clan, being an Auntie again is the best! I hope you all have a great month and get to have some lovely days out!

SUBSCRIPTIONS Enquiries to info@ylm.co.uk using the word ‘Subscribe’

SALES Cheryl Vernon cheryl@ylm.co.uk CREATIVE & EDITORAL Ben Aiken ben@ylm.co.uk ACCOUNTS Janet Fairweather janet@ylm.co.uk DISTRIBUTION Dayburst Couriers 07810 852 089 dayburst@diss.co.uk

Cover Wendy Aiken Photography

YLM is Published by Circuit Media (P&L) Ltd. Disclaimer: The views expressed by the contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. © Circuit Media (P&L) Ltd, 2015

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STORIES

“The volume of birds migrating is phenomenal.” said Chris; “1000’s of birds moving in one day.”

bird is the word We chat to Chris McIntyre

YLM | your lifestyle magazine

Words by Fiona Sutherland

I met Chris McIntyre at his home in Suffolk. He is a man who is clearly passionate about his birds, an interest that was fuelled from having the late Percy Edwards as a near neighbour. Chris recalls the time, aged eight, when he took an injured blackbird to Percy Edwards house. “Since then, I’ve always been interested to learn about birds and have the opportunity to watch them”. “I’ve been lucky enough to travel to

many countries’ said Chris. “I was fascinated going to South Africa, Botswana and Zambia and seeing birds that had potentially travelled all the way from the UK”. Indeed it was Chris’ interest in migration that led to his involvement in bird ringing. Ringing aims to understand what is happening to birds in the places they live and how this affects population increases and decreases .It also gives information on the movements individual birds make and how long many live

MAY 2015

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where they give ringing demonstrations from 10.00am – 16.00pm “Children and adults find it fascinating” said Chris. “To be able to see a bird so closely.” Recently Chris has travelled to Gambia as part of a team who visit the Kartong Bird Observatory, this is his third visit. Colin Cross is the resident ornithologist and he hosts the visit. The team visit to ring and study the migration of Western Palearctic birds. I asked Chris the type of birds he may see. He mentioned Nightingales, Chiffchaffs, Reed and Sedge warblers, Common, Green and Wood Sandpipers. In fact the list he mentioned was huge and his passion and enthusiasm for the information the team gathers is clear to see. All the information gathered by the ringers is input onto a database called IPMR (Integrated Population Monitoring Recorder) which is held by the BTO. Many of you may have seen Barn Owls hunting this time of year. I personally am

Malachite Kingfisher, Gambia

“Recently Chris has travelled to Gambia as part of a team who visit the Kartong Bird Observatory, this is his third visit. Colin Cross is the resident ornithologist and he hosts the visit. The team visit to ring and study the migration of Western Palearctic birds.”

for. This knowledge is vital for conservation. The BTO (British Trust for Ornithology) has a long history of migration research. The Ringing Scheme, which Chris is involved in has

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gathered important information over the last 100 years. Chris’ involvement is wide and varied. I asked him to talk me through a typical year. Chris is the Ringing Secretary of the Waveny Bird Club ringing group. They have a number of sites of scientific interest that they monitor throughout the breeding season. “We are focussing our efforts to provide information on population size, breeding success and survival through our Constant Effort Sites (CES) and Retrapping Adults for Survival (RAS) projects” Every Thursday throughout the summer a team will be found at RSPB Minsmere

fascinated by them and Chris is part of a team who were recognised at the Creating the Greenest Country Awards. The Suffolk Community Barn Owl Project won the Landscape and Biodiversity Award. Chris is Project Manager and also co-ordinates over 300 of the nearly 1500 boxes that are monitored across the county. “We check the boxes towards the end of May and if Barn Owls are present with eggs or chicks we return to ring them and gather information.” In the summer of this year, Chris joins a team who will travel to Sule Skerry, a five hour choppy boat ride off North Scotland. An island inhabited by 100,000 Puffins, other species include Guillemot and Razorbill, Storm and Leach’s Petrel, Gannet, Great Skua, Kittiwake and Fulmar. Many of us think of Puffins as cute. Chris might disagree as last time he returned home with many wounds on his hands and arms. People have been travelling to Sule since 1975. By ringing Puffins and retrapping on subsequent visits, the team have found a 34 year old Puffin first ringed in the 1970’s.

The final trip Chris will make this year is to Estonia. Chris will travel with a team who will be monitoring Baltic migration. A huge number of birds migrate as the winter weather in the Baltics means birds must move south to survive. “The volume of birds migrating is phenomenal” said Chris. “1000’s of birds moving in one day.” On their last morning they ringed almost 2000 Goldcrests. I finished by asking Chris whether he had anywhere in the world he would like to travel to to see birds. “I’ve not

been to the Falklands Islands and I’d love to visit” he replied. Chris explained about the huge variety of bird life out there that he hadn’t yet seen. Over 227 species have been recorded including 10 species of Penguin and 10 species of Albatross, he hopes to visit next year. Chris is a man clearly passionate about birds and the work he is involved in. I know, I for one will be popping down to RSPB Minsmere to find out more at the ringing demonstrations every Thursday this summer. •

STORIES

“We check the boxes towards the end of May and if Barn Owls are present with eggs or chicks we return to ring them and gather information.”

Tengmalms Owl, Estonia

MAY 2015

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OUT & ABOUT

Words by Kim Greenacre

To walk Q to wonder

love to walk and to walk in our beautiful English countryside has obvious attractions; it is free, it is healthy, the physical demands can be tailored to suit the participant – one mile, three miles.....ten miles – the

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Get your boots on and go exploring distance and pace need not be determined by an outside source or restriction – you do as you feel. If you walk alone you are free to allow your thoughts to run on ahead of you or dawdle behind, to catch you up when you return

home. When you walk you bear intimate witness to the changing of the seasons; you will feel the weather on your cheeks and, whatever your mood when you started to walk, it will be improved by the time you have finished.

We are very fortunate to have a choice of great walks in this region; Thetford Forest, Redgrave & Lopham Fen and Knettishall Heath are all wonderful destinations to drench oneself in nature but my favourite place to walk

MAY 2015

OUT & ABOUT

is Tyrrels Wood. Situated two miles south of Long Stratton this ancient wood spreads over forty one acres and although tucked away, is easily accessible and, quite importantly considering its location, offers its visitors a decent enough car park. Owned by The Woodland Trust this wood is an ISSI (Sight of Significant Scientific Interest) because of the immense variety of flora and fauna packed into a comparatively small area. It has also been listed in The Guardian as one of the ten best woods for seasonal colour in the UK, which is no mean feat when one considers the sweeping glory of Caledonia, Snowdonia or The New Forest. It is a gem of a forest that was once the source of Norfolk’s finest timber and the evidence of plantation style planting are still visible. Despite the obvious plunder of such riches through the past two hundred years a few of the truly ancient oaks of Tyrrels Wood remain to impress and inspire me and I am offered perspective by the veteran hornbeam pollards that remind me how short the time is that I have to admire them when

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compared to their stand here on this earth. For me however, there is something much greater to ponder over as I circle Boscus de Grischave, the heart of this enchanted forest and that is, who has walked here before me? Although there is documentation that notes the wood in 1251 it is thought to date back to the ice age. We know that the Iceni tribe inhabited this land before the Romans came in 43AD and their famous queen, Boudica, suffered here before charging south and thrashing the legions at Verulamium (St Albans). Did this thin strip of dense forest offer her warriors’ refuge, a place to hide from the Romans whilst the tribes rallied and prepared the rebellion against the emperor’s armies? Centuries later, long after the Romans had left, did the medieval church of St Mary The Virgin, built in 1350 in Pulham St Mary, require timber from this fortress of green and gold? Did the master mason, after drawing the plans on the tracing house floor, walk with his woodsman and select the strongest and straightest oaks for their holy building? The

same question can be asked about The Pennoyer Centre, when the original chapel was built in 1401 by the Guild of St James or perhaps later, in the 17th century, when the puritan merchant, William Pennoyer, left money to pay for the construction of a new school? Did craftsmen journey to the wood and claim timber for the building or even wood for their cooking fires? Perhaps highwaymen, after robbing the London to Norwich stage coach, fled through this forest using it as cover before galloping to their bolt hole? Was one ever caught and hung from a branch of the mighty oaks that still stand today? In 1642 when the country was torn by civil war did the royalists meet secretly in the wood and plot diligently despite the Norwich defences being fortified and Parliament holding the county throughout the conflict? Did they despair and send messengers galloping from Tyrrels Wood towards Kings Lynn where their numbers were strongest? Were even more timbers taken from this great place to repair or rebuild homes and

“It is a gem of a forest that was once the source of Norfolk’s finest timber.”

businesses in Norwich after the Great Blow in 1648? This enormous explosion was caused when the black powder stored beneath the Royalist Committee House in Bethel Street was accidently ignited during the riots. The loss of life was enormous and the effects of such a tragedy would have undoubtedly reached these parts. Did a widow come here to grieve for her husband killed on that very sad day? After 1875 and the agricultural depression which, combined with the introduction of Death Duties in 1894, eventually led to many Norfolk landowners selling or having to significantly reduce their estates and of course the amount of staff in their employ. Did this time of hardship and deprivation drive hungry men to poach deer through the relics of the hazel coppicing to feed their families? Did their women folk >

“Perhaps highwaymen, after robbing the London to Norwich stage coach, fled through this forest using it as cover before galloping to their bolt hole?.”

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“When the Great War drew its cloud over Europe and Pulham Market became the home of several great airships, did this leafy fortress stand silently in the morning mist as the new monsters of the air took flight and headed east towards our enemy?” gather nuts and berries on cool September mornings – competing with the squirrels and birds for the hazelnuts and bramble fruits that both human and animals alike would require to fortify their larders during the long winter months? Was holly and ivy cut in swathes by servants to decorate the homes of those not affected by the depression; those who had thrived despite the failing economy and could still afford to impress? Did those same families send scullery maids to pick sloe berries eight weeks before Christmas so that the gin could be flavoured ready for the festivities? When the Great War drew its cloud over Europe and Pulham Market became the home of several great airships, did this leafy fortress stand silently in the morning mist as the new monsters of the air took flight and headed east towards our enemy? And when the land

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OUT & ABOUT

shook as the first ever German air assaults flayed our county did these trees shove their roots deeper, determined to hold their ground? Did the same sliver of woodland offer a landmark to the pilots stationed at Tibenham during the Second World War, who thankful to have survived another sortie across the Channel, flew back to the tiny airstrips of South Norfolk to a relieved and grateful community? Are we the first generation to visit this wood for leisure? When we arrive and the doors of our vehicles open allowing children wearing spotted wellingtons, mums in old Barbours and dads wearing jackets that may have once been tweed, to spill out and just enjoy the splendour of this natural colonnade? To watch our beloved hounds leap and bound through the thicket and dance their way around these ancient paths? To meet friends and family, to walk, to talk and... to wonder! •

Suffolk Walking Festival The 8th Suffolk Walking Festival takes place 9th - 31st May With a packed programme of over 90 guided walks, this year’s Festival is set to be the biggest yet with an eclectic mix of walks around medieval villages, market towns, along the coast and through the gentle landscapes of Suffolk.

For more information, www.suffolkwalkingfestival.co.uk

MAY 2015

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what’s happening in Gabriel’s Garden?

HAPPY MAY DAY Celebrating the best the month has to offer in the garden

“The May Day dancers wore flowers in their hair - the May Queen a crown of beautiful wildflowers.”

Words by Gabi Gabriel’s Garden

he month of May and the traditional May Day holiday at the beginning of the month signify the start of summer. Warmer, lighter days means the garden has really sprung into life; deep pink Campion’s flower freely alongside nodding bonnets of self sown Aquilegias. The first of the autumn sown annuals are starting to come into flower; brilliant blue Cornflowers, spires of Larkspur

in shades of purple, pink and white, delicate Ammi Majus and the lace like Orlaya make the perfect wildflower posies. Traditionally May Day was celebrated with processions, maypole dancing and the crowning of the May Queen, the dancers wore flowers in their hair, garlands and carried posies, the May Queen, a crown of beautiful wild flowers. Towards the end of the month the plump buds of the Peonies swell and open to reveal sumptuous blooms in powdery pinks and ivory

whites, so fragrant, they are an absolute favourite for early summer wedding bouquets. My first choice for cutting is a variety called Vogue; beautiful, free flowering and fragrant fully double flowers in soft white and pink. In the borders, spires of dusky foxgloves rise up from their soft silvery leaves bringing structure to the garden whilst globular Alliums punctuate the beds like musical notes. The Dahlias are hardened off and are waiting, ready to be planted out, but as with all delicate new shoots be careful

of late frosts; if frost is forecast just move your pots up onto a table or inside a greenhouse as frost at this time of year tends to be limited to the ground. I’m hoeing the weeds on the warm dry days as the annual battle begins, regular grass cutting, like a good hair cut, keeps the garden looking managed and tamed. Grass cuttings are invaluable on the compost heaps; layer your compost heap with grass cuttings , young weeds (weeds that haven’t flowered and produced seed yet) vegetable peelings and kitchen waste. I use the ash from the wood stove (use wood ash only) straw and muck from the chicken hut, cover with cardboard or carpet and let it heat up. This year I’m aiming to keep one bin empty so that I can turn my heaps

HOMES & GARDENS

over to get oxygen in between the layers, this will help to speed up the composition. The compost created will then be used to mulch and feed the flower beds throughout the year helping to retain water and condition the soil. Loved by bees, the Comfrey plant seems to pop up everywhere. It has exceptionally deep roots which suck up valuable nutrients making it an excellent fertiliser. Cut the leaves before it flowers to make a tea; I fill bins to the brim with Comfrey leaves and water, then cover with a lid and leave for a few weeks, use the potassium rich tea to feed hungry plants such as sweet peas and roses, just be prepared for the terrible pong! In a good year you can make five cuts from a healthy comfrey patch. •

Dates for the diary Find Gabriel’s Garden at the weekly farmers market at Wyken Vineyard, Stanton, Bury St. Edmunds. 9.00am – 1pm Bungay Garden Street Market, May 17th 8.30am – 4.30pm Celebrate the start of British Flower week at Gabriel’s Garden annual Open Day June 14th 10.00am – 4.30pm Gissing Flower festival in the church from June 12th – 14th The Vintage and Retro Fair at The Pennoyer Centre, Pulham St. Mary. June 13th 10.30am – 3.00pm Sign up for our bi-monthly newsletter for regular updates on what’s happening in Gabriel’s Garden, future workshops and events. 01379 677 793 hello@gabrielsgarden.co.uk www.gabrielsgarden.co.uk

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KEEP YER HEEL DOWN BOR Hoop yer diddlin’ ok. I can’t believe we’re nearly halfway through the year. Next month brings up the longest day! Anyhow, ‘don’t cast a clout till May is out’ I shall keep remindin’ me wee wifie. If yer read this column regular (and why wouldn’t yer?) you’ll know she hails from Finland – where they hardly have a spring. Winter finishes in April and then everythin’ bursts into life! It always amazes me (annoys might be a better word!) that her family are pickin’ tomatoes before we are. Our springs are often just a continuation of winter I always think. On our market garden at Blo Norton, we’d now be well into the lettuce harvest. 30,000 lettuces planted the previous November under 5,000 cloches. It was the biggest cash crop of the year and would hit Covent Garden market at just the right time. Packed by our mum and transported by Bartrums Road Services. 10,000 of these lettuces would be Cos, Lobjoits Green, which knocks any other lettuce into cocked hats as regards taste, quality – anything else you like to mention. I still grow them. Dip the leaves in sugar and they are even better! Dew yew keep on troshin and remember, astronomically spring is from the March equinox to the June solstice in the N. hemisphere and from the September equinox to the December solstice in the S. hemisphere. Yes. So lettuce spring into action now to be part of the ‘cos’mos!

HOMES & GARDENS

Tree Growth The Science Behind the Magic

hat was an easy winter! Spring came early this year. They say “oak before ash we’re in for a splash and ash before oak we’re in for a soak”; whichever, it means the UK summer will be wet as usual I expect. Trees need water, sunlight and minerals to thrive. The main purpose of the trunk is to position the leaves as far from the ground as possible to make best use of the light. Leaves contain a green pigment, chlorophyll. Chorophyll uses the energy in sunlight to combine molecules of carbon dioxide to produce cellulose (photosynthesis) which forms the new growth; and glucose, which the tree uses as an energy store. The waste product is oxygen. A mature tree will produce enough oxygen each year for 10 people; this gives rise to the phrase ‘Trees are the lungs of the world’. The bark protects the inner cells from disease and animal attack. Bark

is perforated with millions of tiny breathing pores – lenticels which pass oxygen through to the living cells. Under the leaf there are tiny holes, (stomata); water evaporates from these (transpiration) which in turn pulls up water from the roots along with dissolved minerals. A large deciduous tree can lose up to 300 litres of water a day in the summer. Underneath the bark is the phloem which transports food from the leaves round the tree. Movement of water and nutrients round the tree is by osmosis. Beneath the phloem is a layer one cell thick

Words by Joan Garnham Waveney Tree Specialists

“A mature tree will produce enough oxygen each year for ten people.” called the cambium which is where all the tree growth occurs forming phloem on the outside and xylem on the inside. Xylem has two parts – the lighter sapwood which transports water and minerals and the darker heartwood which is made up of dead cells and give the tree rigidity and strength. If water and air reach the heart wood as a result of damage, decay can set in and make the tree hollow. These light and dark rings in the trunk are growth rings, counting them gives the age of the tree – dendrochronology. •

Mark dayburst@diss.co.uk

MAY 2015

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STEP FORWARD Talking about Flooring

Parliament No. 76 Floor Paint www.mylands.co.uk

NATURAL FLOORING What's the difference?

THE ECO OPTION

Seagrass Seagrass grows in coastal meadows and on the banks of rivers of the Far East. The natural fibre is harvested by hand, dried and hand spun into cords before being woven into beautiful textural flooring. Mountain Grass is a similar option.

Sisal The lustrous sisal fibre from the Agave Sisalana plant is versatile and hardwearing. Ideal for halls and stairs. Chunky sisals glow with multi-hued depth. Fine sisal is intricate and softly tactile.

Jute / Coir Hand-harvested from the tiliaceae plant and soft underfoot, jute’s as natural and uplifting as golden sunshine. Soft and silken in tight bouclé or herringbone, It’s ideal for relaxing rooms. Full of natural goodness, coir comes crafted from Indian coconut husk fibres softened in sea water. Hearty and homely, rich and resilient, coir is husky, fibrous and tactile. Source: www.alternativeflooring.com

Van Gogh Classic Oak

Quality reclaimed wood is naturally harder to find, more often than not superbly durable and full of character. This can make it an expensive option. Before you go jumping in any skips make sure you get permission! If you're on a budget but still desire the vintage/original look a machine distressed finish might be a more viable option. If you go for wider planks that will help give the impression of a solid, quality floor. When you've absolutely got to get that eco badge make sure you are buying from sustainable sources. Most eco flooring materials grow naturally in equatorial regions in Fair Trade schemes and where the crop is sustainably harvested.

Karndean

STYLE + HARD-WEARING The most durable options when it comes to dealing with high traffic and messy environments are tiles or luxury vinyl. If you're dealing with mucky wellies and spillages all day you might want to look for a smooth surface over textured. Colour and style is the really fun part of putting together your tiled area. Remember, contrast and balance is key. Use tiles of full colour alongside the reverse option and/or detailed designs. The good news for fans of light coloured, clean and modern soft furnishings is that cleaning/after-care technology is always advancing. Any of the people to the right of this page will be able to advise on the correct care option for your beloved rug or carpet.

Copper Angled Floor Lamp www.frenchbedroomcompany.co.uk £180

COLOUR When it comes to wooden floors, darker finishes are back in fashion but it's probably a good idea to think about what colours you plan to use when decorating and furnishing more than anything else. If you are looking at terracotta tiles think about how much of an area you are working with unless you’re going for the Spanish villa look! Painting your floor can transform a room but make sure you’re using a product specifically for flooring. All your furniture will also need pads fitted to the feet to prevent wear.

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MAY 2015

TBS

FOOD & DRINK

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Starting line-up You Decide

hen eating out in a restaurant or deciding on a menu for entertaining at home choosing a starter is sometimes the most difficult one to pick – it sets the scene for the entire meal. You want something that is tasty and satisfying, nothing too overwhelming for your taste buds and not too filling that you won’t enjoy the rest of the meal. It really can be a dilemma! Light and flavoursome tend to be the key factors for me.

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If it’s you that’s cooking you want a dish that can be prepared in advance to make it as stress-free as possible when it comes to serving. All the dishes pictured can be made a day or two ahead, leaving you more time to spend with your guests and actually enjoy the evening! When choosing this month’s selection of starters I tried to find recipes with broad appeal – who doesn’t love fish cakes or chicken wings? A simple pea purée and a roasted red pepper and goat’s cheese dip elevate both dishes into something special. The ham hock terrine is a great looking plate that is very cost effective, spiked with

cornichons and capers, it’s accompanied here with mustarddressed leaves, but would be super with some homemade pickle. Fish is a popular way to kick off a meal – this double salmon rillette is a smasher - simple to make and very moreish. It’s important to consider any dietary requirements your guests may have – the spanakopita strudel is an excellent vegetarian option –so tasty – filled with spinach and feta cheese, flavoured with fresh mint and dill. It’s hearty enough for the hungriest carnivore! The great thing about all these dishes is that they make

fantastic suppers too – serve with a salad or some crusty bread and you have some lovely light meals for friends and family. So if you’re kicking off a meal or serving a light bite why not use these dishes as inspiration to help you choose? •

Words & food by Gemma Harvey Cherry Catering Company

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WHAT’S ON

off show off show

Preview: RHS Chelsea Flower Show 19th – 23rd May

helsea or bust is probably not the contextualised expression one would use to describe the Chelsea Flower Show, but if price of tickets comes into your factoring then you may well give a nod to the sentiment. For non-members this year’s prices range from £31 (5.30pm onwards) to £59 (all day). Simonds are running a coach excursion on the last day (Saturday 23rd May) priced at £88.00 adult / £74 child. Saturday has the disadvantage of an earlier closing time (5.30pm), but this is offset by the bonus of a plant sale at 4pm. Coach travel would lend itself to taking good advantage of that, ie you probably wouldn’t have to carry your purchases far. The Chelsea Flower Show, begun by The Royal Horticul-

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tural Society in 1862 at Chiswick, and now held in the grounds of The Royal Hospital, Chelsea, holds a lot of local interest. Peter Beales Roses (Attleborough) won their 21st Gold Medal last year, when Laurence Llewelyn-Bowen launched the rose ‘Frilly Cuff.’ Very appropriate. And it wouldn’t be surprising, would it, if they came up this year with a new rose named after the newest member of the Royal Family? The Peter Beales display is a gardeners delight. Howards Nurseries (Wortham) will also be represented again, and a certain Sarah Cook is getting very excited to see their stand unveiled this year as it will bring to fruition a decade of research into Cedric Morris’ tall bearded iris. About 25 of these elegant plants, grown and nurtured carefully by David and Christine Howard will be on show. Mmm, I’m already thinking it’s time to visit the show again.

What Chelsea is most about though is garden design and that’s what takes up most column space even if you ‘weed out’ all the stuff about celebrities. Urban landscape and exotic/ botanical themes are expected to be popular this year. The World Vision Garden designed by John Warland is an obvious example of the exotic, featuring rice fields and palms. Also, keep an eye out for ‘Beyond Our Borders’ by APHA for an interesting mix of British and ‘world’ planting. Designer Kate Gould is returning to Chelsea with her first show garden, The Wasteland, which was inspired by Kate’s personal experiences working in and around London. Kate says, “There are many unloved spaces in towns and cities that can be renovated to create havens for wildlife and people. We do not need to demolish these areas to create new spaces as long as

Words by Mark Aiken

existing structures are made safe.” The Wasteland has been created on one such unused piece of ground, an abandoned water pumping works. Some of the waste from the site’s industrial past is re-used within the garden (including the headwall, storm drain, corrugated steel panels, old timber

“Adam Frost for Homebase, highlights the importance of green spaces in our built up environments.”

MAY 2015

WHAT’S ON

and crazy paving for flooring). Although old, these materials are given a new lease of life when re-worked into a modern garden that is designed for communal use. (www.kategouldgardens.com) This ‘green’ or re-use of urban space theme continues with Adam Frost for Homebase, which highlights the importance of green spaces in our built up environments. Inspired by the Bauhaus movement, the garden will have a strong architectural feel using modernist materials and simple geometric shapes and which are then softened with wildlifefriendly planting to reflect the active wildlife corridors which demonstrate how nature can thrive in an urban setting. If you are looking for something a little closer to home Designer Jo Thompson is designing a a ‘sylvan retreat’ for M&G investments. It will feature a two-storey oak framed building, a natural swimming pond, woodland and British flowers such as roses and peonies, in a palette of greens, pinks, lavender blues and creams. If we have to touch on celebrity it doesn’t get much bigger than royalty! Prince Harry’s charity, Sentebale, will be exhibiting a garden for the second time. This year’s garden will be designed by Matt Keightley, who was behind the very

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popular ‘Hope on the Horizon’ garden for the military charity Help For Heroes. It is thought the new Sentebale garden will be inspired by the charity’s flagship child care centre. The show gardens obviously have the ‘wow factor’ but you’d probably get as many ideas from the Chelsea ‘Fringe’ Show as you would the main event – at much less cost. Unless you want to spend upwards of £250,000 on your garden design that is. Mind you, half of that is probably for the celebrity opening it!

“If you have a garden problem, take it to the RHS stand, where I believe even non-members can seek advice.”

Fringe Chelsea is an event in it’s own right and is now in it’s fourth year. Before you even get to the main event you come across the seemingly hundreds of stalls selling all manner of things. By the way, best to leave your buying, if any, till just before you leave otherwise you’ll have to carry them all round with you. You will get plenty of ideas from the Show, no doubt, and what you might be able to do is harness all those ideas and by using local suppliers cut down your costs enormously. The

Jo Thompson ‘Sylvan Retreat’

RHS Encyclopedia of Garden Design is another ‘avenue’ you might like to explore. Chelsea’s not all about flowers either and, as a market gardener I’m drawn away from all the fantastic gardens which I can never attain to to something more down to earth! So I decided to catch up with what’s new in vegetables, and first of all potatoes. And what a cache of them there were! Nearly every variety displayed – and

that’s saying something isn’t it? I managed to pick up a booklet there listing every variety and its pros and cons. Very useful. If you have a garden problem, take it to the RHS stand, where I believe even non-members can seek advice. I took a weed from my allotment there and had it identified. That’s one of the spin-offs of Chelsea, the literature you can pick up and the advice you can find. Abstract Chelsea I call it. •

MAY 2015

ADVERTORIAL

If you would like your outside surfaces cleaned, experts Anglia Surface Care can help. Based near Bury St Edmunds, Anglia Surface Care provides professional surface cleaning solutions across the region. Our chemical free cleaning process restores outdoor surfaces including block paving, patios and natural stone. We also offer a sealing service to protect the surface from future wear and tear. The company was set up in 2010 by cousins Mark Brown and Anthony Bray who realised there was a lack of local surface cleaning services that focused on what they see as the core value of their business – good customer service, professionalism and the very best results. Anthony explains: “We want to provide the public with a professional cleaning service using specialised equipment. It is very important that our clients’ expectations are fully met.” He adds “With every job, we visit the customer and talk through the processes involved. We can complete a test clean be-

forehand to ensure that they will be happy with the outcome.” Anglia Surface Care cover work across the home, business and community sectors and have completed work for hospitals, hotels, community play areas, public and private tennis clubs and private residences. We are proud to have built a prestigious client list, giving us repeat business and referrals. We specialise in tennis court cleaning, restoration and maintenance and have an extensive portfolio. Due to the number of tennis enquiries and courts we have worked on, we decided to produce a short video showing the cleaning and re-colouring process. This, along with other informative videos, can be found on our website homepage. All our work is covered by a full public liability insurance which can be found on our website along with a testimonial page highlighting some of our previous work and customer comments.

If you are interested in having your patio, driveway, tennis court or any outside surface – cleaned, please contact Mark or Anthony. 01359 512345 enquiries@angliasurfacecare.co.uk For more details please visit - www.angliasurfacecare.co.uk

Exterior surfaces as good as new

T 01359 512345 E enquiries@angliasurfacecare.co.uk

www.angliasurfacecare.co.uk

YLM

HAPPY TEETH

Introducing Botesdale Dental Practice YLM speaks to owner and Dental Surgeon Martin Sulo about family, fillings and the future of dentistry...

Above: Martin, Eve and family. Opposite Page: Eve, Martin & Dawn

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So Martin, tell us about Botesdale Dental Practice... What makes you different from the rest? I cannot say for sure, maybe in-depth treatment planning? We genuinely try get to know the patient as a person so that we can establish an effective, long-term plan for giving the patient a lifetime smile. This means putting a patientâ&#x20AC;&#x2122;s concerns at the top of our list and helping the patient comfortably attain the very best oral health possible. Our paramount goal is to get the best for our patients. The best does not necessarily mean the most sophisticated or advanced treatment modality. The best for one patient is not

necessarily the best for another. For one it is just pain relief, for another it might be the ability to smile with confidence knowing that their teeth look stunning or being able to enjoy all types of food again. In plain and simple language we listen very carefully to the patients expectations, then discuss the options with pros and cons and show examples of our work and at the very end we formulate the treatment plan. Gone are the days when the one and only treatment option was available. Treatment planning can be time consuming; it can be a â&#x20AC;&#x2DC;journeyâ&#x20AC;&#x2122;. It may require multiple visits but it is essential for the successful outcome of the treatment.

How did you both meet? It is a cliché, we met at work. Although we did not work side by side we somehow found time to notice each other. And the rest is history... Who else is on the team? We are very lucky to have our fantastic nurse - Dawn, who is a essential part of our team. I think at work we complement each other very well. We all are good at different aspects of dentistry. Myself, I aim to be the best I can be within the clinical side, Eve is excellent at organizing the workplace and Dawn is great at putting all our patients at ease. Both Eve and Dawn often remind me to see the problem also from the patient’s perspective. Of course we have different views but the best thing is that we all make each other think and to reconsider our own original opinion. We are all passionate about dentistry and helping people to achieve and maintain a desired level of oral health. Tell us about the challenges and rewards of running your own business with a young family... The truth is that dentistry is a mediocre business investment. But it’s a great investment when you consider it in relation to the ‘lifestyle’ it provides – stability, great relationships, good worklife balance (except when you are on call at Christmas time!). And that’s the great thing about dentistry. The best and the worst thing about running your own business is that we are in control of our destiny. Having your own business is not a job from nine to five and this does not relate to dentistry only. Whoever owns and runs their own business knows what I am talking about. It is hard not to bring work related problems back home especially when we live next

HEALTH

door, but once the work is finished our young children make us forget about it for a moment and focus on other things in our life. Where do you like to go for a day out locally? There are many nice places to go but to name a few; Thornham Walks, Roller skating at Curve Motion at Bury St Edmunds, shopping in Norwich. We enjoy spending a sneaky afternoon in the gardens of Oaksmere with a glass of wine in one hand, whilst watching our boys sail the seven seas on the pirate ship. Also not to forget a brisk walk around Southwold which has a special place in our hearts.

strange moments... patients falling asleep, text messaging during treatment. The strangest thing I have heard from the patient was that patient did not want to finish his implant treatment because he’d found

“There are many valid reasons why patients are nervous. It’s about finding the core reason of the patients fear and anxiety, then together moving forward in an open and positive manner.” How do you go about putting nervous patients at ease? Let face it, not many people relish the thought of a trip to the dentist. But it is an essential part of our health and wellbeing, therefore we try to make the visit as pleasant as possible, starting on arrival with our peaceful surroundings and continuing with our focus on the relationship and communication with the patient. There are many valid reasons why patients are nervous. It’s about finding the core reason of the patients fear and anxiety, then together moving forward in an open and positive manner. What is the strangest thing you have heard said from the chair? There are a lot of funny and

a new partner and the new partner liked him being ‘gappy’ without the front tooth! How do you see dentistry changing in the next 20 years? Looking back on how dentistry changed since I graduated in 1998 I think the future of the dentistry will be very exciting. Clinically, the emphasis within dentistry will change from repairing damage to avoiding it happening in the first place. I think the shift or transition through to preventative, minimal intervention approaches will continue - we are still in the transitional phase. There will be a lot of new technology, a lot more biological things like tissue regeneration for things like pulps instead

of doing root filling. A more biological approach to things rather than mechanical ‘drill and fill’. The future of the dentistry will be more and more digital. I am a huge fan of new technology. More and more restorations will be fabricated on CAD/CAM equipment and 3D technology will be commonplace in treatment planning. On the structural side of dentistry I am afraid we will see more and more corporates and fewer one-man or independent dental practices. Small, wellrun, independent practices built upon honourable values will survive while corporates will take much of the NHS with a large proportion of EU graduates working for them. This has happened to the opticians and now it is happening to the dentists. Although that might be a smarter financial model I believe that the professional aspect of providing oral health care will take backseat to the commercial interests. I think that there will always be a niche market for about 20% maximum of dentists running powerful sophisticated practices offering that unique top drawer services and standards. That is why we decided to buy, to develop and to run Botesdale Dental Practice. •

MAY 2015

HEALTH

YLM

save face The unwelcome rosy glow of Rosacea

round one in every 600 people in the UK are diagnosed with Rosacea each year. What are the signs you might have it? And what can you do? Hurray! Spring is truly here. The days are longer and warmer and we should all be feeling a bit brighter. Unfortunately, for some, the rosy glow of cold winter winds will persist if they suffer from the chronic and potentially life-disruptive disorder of the facial skin, Rosacea. Pronounced “roh-ZAY-sha”), it typically begins any time after age 30 as a redness on the cheeks, nose, chin or forehead

Words by Geraldine Walters Btec HND/Cert Ed. www.geraldinewalters.co.uk

that may come and go. Over time, the redness tends to become ruddier and more persistent, and visible blood vessels may appear. Left untreated, bumps and pimples often develop, and in severe cases the nose may grow swollen and bumpy from excess tissue. This is the condition, called rhinophyma (pronounced “rhi-no-FY-muh”), that gave the late comedian W.C. Fields his trademark bulbous nose. In many patients the eyes are also affected, feeling irritated and appearing watery or bloodshot. Burning or stinging sensations may often occur on the face. Itching or a feeling of tightness may also develop. The central facial skin may be rough, and seem very dry. All in all, it’s an uncomfortable, distressing condition. It’s people with fair skin who tend to flush or blush easily that can be at greatest risk but more severe symptoms are often seen in men - probably because they often delay seeking medical help until the disorder reaches advanced stages. What can be done about it? Commonly prescribed treatments include antibiotic creams, oral antibiotics &

azelaic acid. Sometimes, these treatments may not be very effective and lot of patients give up having treatment and live with their rosacea. But new technology has offered some hope for sufferers. Intense Pulsed Light (IPL) can effectively treat redness and broken capillaries in rosacea. IPL has two important actions; firstly blood vessels responsible for flushing and redness absorb the light energy, this heats them up and seals them, improving the appearance. Secondly the light energy stimulates new collagen growth. This improves the support and improves skin texture. A series of treatments is normally required for good results. Sometimes, though, the ruddy complexion is quite harmless and is simply caused by diffused redness and thread veins. Medical applications for rosacea will not affect this condition but IPL treatment will improve it as will all the other recommendations. Sun protection is very important. If you can’t avoid the sun, use the maximum SPF factor cream that you can get hold of but try and use a product that is made for everyday use. Most sun creams sold at chemists and

“Intense Pulsed Light can effectively treat rosacea.” supermarkets are thick and can irritate rosacea instead of helping soothe it. Clean your face with a mild cleanser, then rinse with lukewarm water and blot the face dry with a thick cotton towel. Never pull, tug or use a rough flannel. Most professional skincare brands now have a line especially for redness and rosacea type skins. Cosmetics may be used to conceal the effects of rosacea. Green-tinted moisturisers can be used to counter redness but look for a good mineral make up brand. This won’t have talc or other irritating fillers and oils. And, after all that, try not to stress about it. That’s the second most common cause for a breakout in the first place! •

MAY 2015

YLM

FASHION

trends*

Stripes A timeless trend that returns frequently to our rails. The classic navy/white combination still remains a favourite but bold colours can also work. Look out for clever designers that use different width of the stripe to help flatter our shape. Remember stripes can also be mixed with florals to add interest to an outfit.

Florals There’s no better way to bring a touch of spring to our wardrobe than by adding a few floral patterns. You can choose a delicate blossom print to add a touch of femininity or go bold with large prints and strong colours. And don’t forget your accessories, beautiful floral scarves can instantly transform a plain outfit and make you feel like spring has sprung.

Denim Of course very few of us would be without our denim jeans but denim can be worn in other ways. The denim shirt dress looks great in the warmer weather with a pair of sandals or even teamed up with a pair of boots for the cooler spring evenings.

Lace Can be used for a demure look right through to rock chick. Coloured lace is a great way to brighten your wardrobe but remember to team up your bright red lace dress with neutral accessories. Lace can also be worn as a casual look, team a lace shirt with a great pair of skinny jeans and you have the smart/casual look for the spring.

Animal print

Have you ever seen a new trend appearing in the magazines and think – you wouldn’t see me dead in that! Six months later you find yourself looking at your wardrobe with a slightly watered down version of the ‘said trend’. We all do it, it may take some of us a little longer than others. However some trends never seem to go out of fashion and we still love to see them appear in the shops in various forms. Here are a few and some suggestions how they can work for you… Having said all that, this season has seen some new vibrant colour trends coming through. One colour in particular is a vivid lime, it’s gorgeous and looks great with other colours such as navy. Many people have been surprised about how

This trend is a bit like marmite…you love it or hate it! However, nowadays there is so much variety that most of us can find something that works for us. Capri have brought out a fantastic giraffe print top this season and paired with a pair of denim or white jeans makes a great look for the summer. Of course there are lots of animal print accessories in the shops too so be brave and bring out your wild side!

“This season has seen some new vibrant colour trends coming through. One colour in particular is a vivid lime.”

great it looks and how more people can wear it than you would think. And just in case you thought the country look was dead….tassels are back too! Why not pop into Dream On and have a look at our new Spring Collections, we would love to see you. •

Words by Amanda Church Dream On

ALL THESE ITEMS ARE AVAILABLE TO BUY AT DREAM ON

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FASHION

Makeover Days can be bought for yourself for a special treat or a voucher for a loved one but we have been so delighted that we have seen many Mothers and Daughters come along to enjoy the day together. In our busy lives, making time for each other can be easily overlooked so having a day to pamper you both is perfect. Kathy and Hannah decided that they would like to come along to our first Makeover Day of the Spring Season. Kathy said , “My daughter and I both went to Dream On in Thorndon. The experience was amazing from start to finish. We both had our hair cut and re-styled, make-up applied, nails gelvarnished…. all by professionals. We learnt so much about ourselves,

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how to dress according to our shape/size and height and left feeling and looking great. It was a terrific day spending quality time with my daughter surrounded by friendly and helpful staff”. Both Kathy and Hannah came with the idea that they wanted to learn about all aspects of the day. Kathy had a new hairstyle in mind and Hannah wanted to look at clothes styles that reflected her personality. Hannah said, “It was a perfect day and a real spoil. The only dilemma I had was which items to buy as they were all so wonderful”. If you would like to experience a Makeover Day with your Mum, a friend or just a day for yourself then call us at Dream On. •

THE BEST We continue with our Dream On makeover stories

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you

“It was a terrific day spending quality time with my daughter surrounded by friendly and helpful staff.”

Dream On was set up to help women be the best they can be. One of the services we offer is fashion and styling. If you would like to find out more about Makeover Days then please take a look on our website www.dream-on.co.uk, call our team on 01379 678483 or email info@dream-on.co.uk We would love to hear from you.

WATCH THE FILM HERE

MAY 2015

Q&A

Getting to know you #03

YLM

A chance to find out a bit more about our contributors

Has it always been a life of trees for you? Not in the least. Trees came into my life when I met and married Alan ten years ago. He is a third generation ‘tree faller’ and been a tree surgeon for over 30 years. We bought out Alan’s brother and started the hectic life of Waveney Tree Specialists seven years ago My background has mostly been science orientated. I started life with the Central Veterinary Research Laboratory (MAFF) in Surrey checking on radio active fall out from the nuclear power stations. Following this I spent several years at The Marine Science Laboratories on Anglesey (UCNW) doing research on oysters; I had a large oyster bed but unfortunately am allergic to them. The queen scallops were fantastic though! I moved over to Suffolk and worked in clinical pathology for a private research company. I had a break from science then and for five years exported and imported used farm machinery. Until I met Alan I then worked as a diabetes specialist for the company who makes insulin. There have been several smaller ‘in between’ jobs all of which I have thoroughly enjoyed. What’s the most unusual job you’ve ever had? Setting up the export/import company with a local farmer. We had great fun – I was the

only female dealer in Europe and was lucky enough to do a bit of travelling for the job. It feels like we could ask you anything tree related and you could give us an answer, how is it you’re able to do that? I have always been interested in nature but it was meeting Alan who gave me the impetus to really learn about trees in depth. There are some fantastic books on trees and wood and of course the internet is handy – as long as you check the facts – some sites can give distorted information. What do you enjoy most about your job? Speaking with people, although it is mostly on the telephone. We get asked to do some really fantastic work in beautiful gardens. It is very special when we are able to save a tree that has been damaged; this is where the real skill is. We have a great work force that goes the extra mile for us and the customers. What do you get up to when you are not working? That doesn’t seem to happen very often. Both Alan and Kristian enter logging competitions. Kristian is a UK record holder and both are rated in the top 10 in the UK. I am one of the judges but that is not why they are at the top! I spend a lot of time in the garden and enjoy entertaining. We have six grandchildren which helps keep me on my toes. Where did you grow up and what do you love about living round here? I am a true Geordie, born within sound of the ships on

the Tyne in South Shields. I left there when seventeen and lived in Surrey, Portsmouth and Anglesey before finding Hoxne in Suffolk. This is the most amazing village; there is always something going on to suit everyone’s taste. I have been here for over thirty five years and cannot imagine living any where else – a real old fashioned village where everyone is friendly and helpful. Tell us something not many people would know about you. I used to be a volunteer life guard on the beach (hardly a Bay Watch babe!) and represented the country swimming. I also got my private pilot’s licence. I wish I could do those things now, but great memories. Are you a book or a television person? Definitely books; I find television mostly boring although there have been some great classics like Mrs Brown’s Boys, Poldark and nature programmes. Have you had any great meals out recently? We would rather have a dinner party at home with our friends. One thing worth knowing is that Cherry Catering Company do a fantastic meal to the door service if you feel like a break from the kitchen, Gemma will even come and cook and serve it. • CONNECT 01379 668636 waveneytrees@btconnect.com www.treesurgeons-norfolk.co.uk f Waveney Trees t @WaveneyTrees1

JOAN GARNHAM WAVENEY TREE SPECIALISTS

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am not going to mention the ‘P’ word at all this month. I imagine you either love the whole political scene or you have had enough by now. Love it or hate it, the next five years of political drama is just about upon us, whether you read this pre or post election. So it’s the ‘S’ word I am going to be talking about. ‘S’ stands for singing. Like politics, you either love it or hate it... don’t you? I wonder which category you fall into? Is there a middle ground I wonder? For me, my singing started with nursery rhymes followed by learning the words to my favourite Osmond single. I then progress to Stevie Wonder and Carole King et al. At the age of sixteen, I joined the church choir close to my home in Leicestershire. It was a sociable affair; an amiable vicar ‘Fat Pat’ to his inner circle. I socialised with his son and daughter so was almost within that inner circle! We had many happy Friday evenings practising (followed by a coke at the local pub!) I fondly remember playing trains with the prayer books during the less animated sermons on a Sunday morning in church (forgive me!). At school I also embarked on a little opera, just chorus roles, in The Pirates of Penzance and La Belle Helene by Offenbach. I remember being given the cut-out material to make an old fashioned swimsuit for the song ‘Nauplia by the sea’! I also remember my opera partner (rather dashing I thought at the time!). I have always enjoyed singing (in the bath or shower or car mostly) but my children always complain if I start warbling at home! It was around ten years ago that I was invited to join a choir

COMMENT

“Singing on my own is out there as one of the most adventurous things I have ever done (apart from absailing down the BT tower at Martlesham in Suffolk!).”

' WORD THEFin'S d Yo ur Voice

(The Poringland Singers, to be precise). I admit I was a little reluctant at first (I am no Madonna! Some may say though at times a pre-madonna!) Anyway I joined and apart from being accused of sitting in someone else’s seat on the first night, have not looked back (and now moved slightly along the row!). The choir is an eclectic group and has grown over the year to around sixty. Our oldest member until recently was Madge, in her nineties and the youngest in their thirties. They say one uses a different part of the brain when one sings. I don’t really understand the science, but I must admit... even after my ten hour shift at work, I always enjoy it. I am also the stooge to the Musical Director who endlessly picks on me (I don’t really mind

Mr Elliott) I began as a soprano on the back row and have now progressed to second/mezzo soprano on the second row. I don’t read music so that is sometimes rather a challenge and I don’t often even attempt the really high notes (Instead I try diplomatically to mime, rather than make a complete fool of myself!). I have made some lovely friends and have taken part in numerous concerts, weddings and funerals (yet to do a barmitzvah!). I am even given the odd solo which, I will be honest, completely takes me out of my comfort zone. It sounds strange I know. I can read in front of people, read the news on TV and present radio programmes but singing on my own is out there as one of the most adventurous things I have ever done (apart from absailing

down the BT tower at Martlesham in Suffolk!) I went to report for BBC Children in Need many years ago and ended up doing it myself. Thank goodness for a hunky soldier talking me through the whole thing!). Back to the choir. This month the Poringland Singers are joining with the Waveney Choir (we share the same Musical Director) and are singing together for the first time (a force of over a hundred) in Wymondham Abbey; an event I am really looking forward to. If I am lucky, I may get a little solo to do. As always, I am already having conversations in my head about keeping calm ad overcoming my nerves. My husband says “Don’t do it if it makes you het up!” It’s easy for him to say. Once a soloist always a soloist and you know, whatever you do in life that takes you out of your comfort zone (someone once told me it reminds you that you are alive!) Do you agree? Try it... however big or small to do one thing that you are not comfortable or familiar with. Who knows, it may just enhance your life! •

Words by Louise Priest Broadcast Journalist BBC Look East

YLM

You only DIE once #YODO

Dying Matters is a coalition of 30,000 members across England and Wales which aims to help people talk more openly about dying, death and bereavement, and to make plans for the end of life. The Coalition’s Mission is to help people talk more openly about dying, death and bereavement, and to make plans for the end of life. This will involve a fundamental change in society in which dying, death and bereavement will be seen and accepted as the natural part of everybody’s life cycle. Changes in the way society views dying and death have impacted on the experience of people who are dying and bereaved. Our lack of openness has affected the quality and range of support and care services available to patients and families. It has also affected our ability to die where or how we would wish. www.dyingmatters.org

Let’s talk about the ‘D’ Word

e have all heard of the hash tag #YOLO ‘You only live once’ but award winning family funeral directors Rosedale Funeral Home are on a mission to get everybody talking more openly about dying, death and bereavement, and to make end of life plans. Anne and Simon BeckettAllen, directors of Rosedale Funeral Home, are members of the Dying Matters Coalition, who are striving for a fundamental change in society in which dying, death and bereavement will be seen and accepted as the natural part of everybody’s life cycle. Throughout the Dying Matters week, 18th-24th May, a number of events are being organised and Rosedale Funeral Home are opening their doors for ‘Tea and empathy’. “Death and dying has always been a taboo subject, people do not generally like to even think about their own mortality let alone openly discuss their funeral wishes” says Anne. “Even coming through the doors of a funeral home can be very daunting for some people as they just don’t know what to expect. Throughout the week we will be offering people the opportunity to come and have a

Wendy Aiken

cup of tea with Rosedale staff who will be on hand to offer advice and resources surrounding the subject of death and dying.” “Quite simply” adds Simon, “We always say that talking about sex does not make you pregnant so talking about death won’t make you die. We, as funeral directors, talk about it every day with people and families and when someone dies having made their final wishes clear, it takes away the stress and worry for those left behind”. “People have lots of questions that they are sometimes afraid to voice, particularly surrounding the care of the deceased and the cremation process and we want to be approachable, open and honest so that no-one feels their questions are silly. We have information on bereavement support groups, guidance on supporting bereaved children and are prepared to sit and discuss choices with those people that want to get some funeral wishes down on paper.” There are a number of ways in which you can have your final wishes fulfilled; you can take out a Pre-Paid Funeral Plan, write down your funeral wishes, tell your loved ones or leave details in your will. “Here at Rosedale, we offer a variety of pre-paid funeral plans that can be adapted to

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suit your funeral as well as your financial needs. Many people like to know that their affairs are settled and to be safe in the knowledge that not only will those left behind be relieved of the anxiety but also that the financial strain will be taken away too or at least substantially “ Louise describes herself as caring loyal and fun and wants her wake to be a celebration.”

lifted” says Anne. The team at YLM were keen to get involved and support the Dying Awareness initiative, and demonstrate that they are brave enough to consider their funeral wishes. Louise Priest describes herself as caring loyal and fun and wants her wake to be a celebration, rather than a sad occasion. Although there is a trend these days towards alternative venues for a funeral service, Louise is very certain that her funeral service will be a religious ceremony with her children saying a few words and if she could be a fly on the wall then all well and good. With regards to transport for the coffin and the coffin itself, Louise hasn’t decided that yet, but alongside the traditional cortege, the options to choose from are vast – a horse and carriage, a tractor and trailer or even a Harley Davidson and coffins can be theme wrapped now meaning the only thing that limits the choice is your imagination. Kind, loyal, crazy Wendy on the other hand, whilst she still

Louise Priest

wants a religious ceremony and a traditional hearse, also wants to be a bit different in death with a willow coffin with pink gingham lining, pink flowers everywhere and all the mourners to wear something pink. Wendy also came up with the idea of a slide show of photographs depicting her life, set to music – a service that Rosedale can help to put together. This works well at the wake afterwards as well, and another

idea that is really touching is for everyone attending to write a happy memory of something they loved about the person who died. These messages are then given to the family and they can reflect on them when they are feeling down. Like most people Wendy wants the wake to include laughter and music, it’s so important to her that she does things right and is remembered well. •

A family-run business, Rosedale Funeral Home serves the bereaved across South Norfolk and North Suffolk and will be supporting Dying Matters Week in their funeral homes in Attleborough, Beccles, Bungay, Diss, Halesworth and Wymondham

A family business - we believe it makes a difference.

for further details on pre-paid funeral plans visit our website www.rosedalefuneralhome.co.uk

VENTURE

YLM

Dispute resolution Recovering your Debts

Q. I am a small business owner and one of my customers has failed to pay an invoice. What can I do? A. The first step is to try and resolve matters informally with the customer directly. Some customers may, unfortunately, find themselves unable to pay an invoice and it might be more cost efficient to negotiate repayment by instalments. If a customer still fails to pay, the next step is to write a formal Letter Before Action giving the customer notice that if they do not pay within a certain time, litigation will be

“You may be able to claim interest on the debt due to you.”

commenced. This letter is important as it gives the customer a chance to tell you why they have not paid. If no satisfactory response is received then litigation may be commenced by issuing a claim form from the County Court Money Claims Centre. A fee is charged for issuing the claim and this fee will depend on the value of the claim. Alternatively, the claim may be filed online at www.moneyclaim. gov.uk for a reduced fee. The Court will then send the customer a copy of the claim form so that they have an opportunity to respond. This is usually 14 days but can be extended to 28 days. It may be that your customer admits the money is due and pays outright or offers to pay by instalments, or defends the claim and could issue a counterclaim if they believe you owe them money. If the customer files a defence to your claim, both par-

ties will be sent a Directions Questionnaire to decide how best to hear the matter. As the Claimant and depending on the amount of the claim, if the matter proceeds to a Trial, you will have to pay a fee for the Hearing. If the value of your claim is less than £10,000 it will most likely be allocated to the Small Claims Track. If so, even if you are successful, the costs you can recover in the Small Claims Track are very limited, however you may be able to claim interest on the debt due to you. Alternatively, you may also wish to consider using the Small Claims Mediation Service offered by the Court. Mediation is encouraged by the Court and the claim will be stayed to allow for this. If you are unable to resolve the dispute and the hearing goes ahead and you are successful, you will obtain a County Court Judgment. How-

ever, there is still a risk that the Defendant still might not pay and in this case you may need to apply for enforcement of the Judgment. It is our view that in a number of cases, being served with a Letter Before Action from a solicitors’ firm threatening to take further action is enough to elicit a response from the customer and open discussions on how to get the debt paid. For further advice, please contact Steeles Law’s dispute resolution team... •

Words by Denise Traube Debt Recovery Manager Steeles Law

We have moved! Steeles Law’s new, improved offices are now open at St Nicholas House, 3 St Nicholas Street, Diss. We would like to thank fellow YLM contributor Lanassir Lawes of Swank Interiors for helping us to create such a modern and refreshing space. Do pop in and see us when you are in town! For more information Telephone 01379 652141 Visit our Website www.steeleslaw.co.uk

SHOW YOUR COLOURS

#networking

DO YOU HAVE A GREAT BUSINESS THAT YOU NEED TO BE SEEN?... ...WE’LL HELP YOU DO IT Be part of a friendly and dynamic trusted business referral group

The accountant says; “It’s not all about the money!” “For me being a part of this group is about getting to promote my business in front of 20 plus other like-minded business people and build some really important long term relationships. Yes the financial reward is good, but it’s so much more than that for me and my company.” — Matthew Neale Haines Watts Chartered Accountants

Make a business shine “I joined the Diss group of business people in 2012 as my company was at a cross roads. A make or break situation. Not only did 60% of my business come through the group in my first year that I joined, I work alone and so getting to meet up with other business owners every week is invaluable.

for more information 01379 642 044

wendyaiken@live.com

I am so glad I went for it! — Roger Dukes Autobbession

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VENTURE

PLANNING YOUR ESTATE?

Don’t leave it too late to secure your future

here’s a natural reluctance for younger people to think about death and getting older. You are in all likelihood forging ahead just getting on with life, perhaps climbing up the career ladder, buying a house, settling down with a partner and having children. It’s a fast-paced world we live in and thinking about the future is often put on the back burner. After all, talk of wills, inheritance tax (IHT) and estate planning seems far removed from your day-to-day life. But they are a vital part of financial planning and wealth preservation. Getting your affairs in order could save you and your family a great deal of money and heartache. Have you thought what would happen if the unspeakable was to happen and you died tomor-

row? Have you, for instance, got sufficient life cover in place to take care of the loved-ones you leave behind? If you have excess income you could also consider gifting away some surplus income to avoid a potential IHT liability. After all, it makes sense to prevent an IHT liability before one is triggered and if income, which you don’t need, is gifted into a trust, it falls outside of your estate for IHT purposes. A core part of any estate planning is making sure that you have an up-to-date will in place. If you are a parent have you named a guardian in the event of your death? If you think your mother or sister will automatically receive custody of your child (or children) you are mistaken. Many of us are living longer, but this means that there is a greater chance that you may need someone to look after

your finances when you are older in the event that you can’t. This is why people should consider appointing a relative or trusted family friend as an attorney who could step into the breach. It is just as important for those who are fit and healthy and of sound mind to have proper plans in place for the future. It is not just your own estate affairs that you need to consider. If you are expecting to inherit large sums of money it is worth checking that your parents or grandparents affairs are set up to mitigate as much IHT as possible as wealth is passed down through the generations. Some level of IHT may be unavoidable but there are ways to ensure that you are covered for any IHT liability that comes your way. Parents, for instance, could take out a whole-of-life assurance policy. The policy can be transferred to the beneficiary, say a son or daughter, who then pays all future contributions on their parents’ behalf. When the plan pays out,

“If you are expecting to inherit large sums of money it is worth checking that your parents or grandparents affairs are set up to mitigate as much IHT as possible as wealth is passed down through the generations.”

they will have a sum of money to pay the IHT liability. Talk of estate planning is not the cheeriest of subjects and it is easy to put something off that doesn’t affect you today, or even in the near future. But it is a vital part of financial planning and once dealt with you can rest easy that the loved ones you leave behind will be looked after. •

Words by Samuel Duncan To receive a complimentary guide covering Wealth Management, Retirement Planning or Inheritance Tax Planning, contact Samuel Duncan of 6 St. Nicholas Street, Diss on 01379 641211 or email samuel.duncan@sjpp.co.uk

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A YLM

few years ago I was invited back to my old school to speak at Prize Giving. I don’t know about you, but going back to school is what I would call an interesting experience. I never won prizes and would have to sit and applaud other girls names being called to receive the various array of awards. When I was at school we were all taught to play recorders. At a prize giving we would all go on stage however, before an event we would each have to play in front of the music teacher. If you were good enough you were allowed to blow into the recorder. If not, you had to mime! Guess what?, I always had to mime. So, when I was invited back to my old school I thought , now is my chance to plan the tune I was never allowed to at school! I somehow remembered the tune I had practiced, bought myself a pink recorder (well, who would want a plain wooden one? ) and arranged to run through the tune with a friend of mine who is a music teacher. So on the day of the event, I was invited on stage to make a little speech to the audience. I walked onto the stage and played the tune I was never allowed to play. As I was playing, somewhat badly, I kept asking myself, why do you put yourself through things like this? At the end of the recital, well, all 60 seconds...I said to the audience; “when I was at school, the music teacher always said I had to mime at events like this, you can decide if she was right or wrong!” Fortunately the audience cheered!

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VENTURE

the

right nOte Are you playing life your own way?

So, back to the question, why do I do things like that? I don’t really know but I guess it’s partly a way of me revisiting my past and playfully facing an area where I was affected by not being encouraged as a child. At the Blossom Charity, we use many different models and theories to help us understand our behaviour and to build skills and self awareness . We like the work of Eric Berne. He was the founder of something called Transactional Analysis (TA). Now, please forgive me if I am seen to oversimplify this... In TA, Berne de-

scribes three different ego states of a human. They are: parent, adult and child. Within these we have the critical and nurturing parent, the adult and the adapted and free child. We will all have experienced the different states and our past experiences impact how we behave and relate to others . In our workshops we use this approach to help us understand how we relate to each other and how past experiences can create behaviour that is unhelpful for example, if we had experiences of constantly being criticised as a child by an adult, we may have

“I walked onto the stage and played the tune I was never allowed to play.”

learned to just keep our head down until the criticism stops (being an adapted child). This then may impact us as adults when we are spoken to at work. We may not face it as an adult but rather as an adapted child which could mean we lose confidence and don’t speak out when we should. Understanding what is going on for each of us then helps us interpret our reaction and make changes that may improve the way we react to others. So back to the question why do I put myself through things? Well, at school I was often told to curb my enthusiasm and energy. I was being told to stop being a spontaneous and free child (in the words of TA). However, when you are a guest speaker at a prize giving, you are being given the stage. I guess the free child in me was playfully saying that the energetic and enthusiastic child is still here and is doing ok. •

If you’d like to find out more about this subject, please contact us at, info@theblossomcharity.co.uk

Words by Bridget McIntyre The Blossom Charity

MARCH 2015

WOMeN IN BUSINESS

Carole EllaMary Creations Ella Mary Creations has a supply of precious and semi precious gemstones of various sizes and cuts and offers a bespoke handcrafted service from small earrings through to a complete set for everyday or special occasions. Carole can visit your home if you wish to discuss gemstone choices. Also available for events, parties and making sessions .

Corrinan Giles The Little Upholsterer The Little Upholsterer offers traditional upholstery services from the beautiful village of Peasenhall in East Suffolk. Corrina provides a range of services from small restoration work to larger projects using traditional techniques and materials. She has an open workshop and welcomes visitors to pop in and find out more about her work. Visit Corrinaâ&#x20AC;&#x2122;s Facebook page to see her latest projects at The Little Upholsterer.

Charlotte Nicholls The Forge

They have supported the businesses on this page and would love you to do so too.

Open seven days a week, all year: April to Sept 10am to 5pm, October to March 10am to 4pm.

Josie Allen Suffolk Surplus Nestled in the Suffolk countryside, near Stonham Aspal, Suffolk Surplus sells anything and everything from kitchenalia and collectables, to antiques, shabby chic furniture , items for the garden and even a super 1976 Volkswagen bay window camper van! Come along and have a browse!

For more information, 01379 678483 www.dream-on.co.uk

The Blossom Charity supports women in business through coaching and workshops in, for example, marketing yourself and your business, business budgeting and how to lead teams.

Whether you have just had a bracing stroll around the beautiful Thornham Walks or need a great place to meet up with friends or family, The Forge has a warm welcome. From delicious lunches with a nice glass of wine, to tea and cakes or light snacks.

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plore has over 25 years experience in the youth travel sector providing a range of programmes and packages throughout the world. We focus particularly on education, adventure and sports, offering safe, rewarding and enjoyable travel experiences for young people aged 6 to 18 years. Xplore MyChoice specialises in providing high school placements for international students wishing to come to the UK to study for up to one academic year. Originally set up in Germany 5 years ago we have sent thousands of students abroad on successful high school placements to a number of English speaking countries including the USA, Australia and Canada. During these placements students are immersed in the local culture, studying in local schools and staying with local families. Aged between 14 and 18 years old, our international students are

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placed in secondary schools for up to one academic year. Just like a local student they will be fully immersed in to the school system following regular timetabled classes and joining in after-school activities and clubs. Our students have a high level of English and strong academic goals for their future. Their main aim while studying in the UK is to develop their skills and increase their confidence by using the English language on a daily basis. We are looking for families with a dedicated, supportive and welcoming home environment who are willing to share their homes with our young international students. Welcoming a young international student into your home is a rewarding and enjoyable experience for the whole family and can create friendships that continue long after the student returns home. In becoming a host family we do not expect you to change your everyday family life. In fact far from it, we expect our students to fully immerse themselves into your

household and your daily routine. By treating the student as your own son or daughter they will quickly feel part of the family unit and embrace your culture and way of life. Before arrival in the UK students will decide on the length of time they will spend here. It is up to you as the potential host family to let us know how long you would like to accommodate a student for. Student welfare is our priority across all programmes and we provide a comprehensive support service to all the students, parents and schools that we work with. Once

a student has been successfully placed, our experienced team will be on hand to offer support for both the student and family. We have a 24-hour emergency phone line and hold regular meetings and reviews with the student and family.

If you feel that you could open your door to a young international student and become part of their future, we would love to hear from you. Email us today, enquiries@xploremychoice.com

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“Normal mode offers a balanced driving experience while you can also opt for an eco-friendly green set-up by pushing the switch one way or sport mode the other.”

It’s a Skoda, no joke

Austin Healey 100/4 roadster

The Skoda stigma is still alive & kicking in 2015

endy has been chasing me (again) for this months article. Usually I have an idea of what I’m going to write about and the words either come easily or I suffer from a degree of writers block. But this month there were no ideas, let alone any writers block - I simply had no idea what to write about and wasn’t relishing giving Wendy

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a blank sheet of paper. I am therefore indebted to one of my customers who suggested I could write about his car, but that it “would probably end up being a bit of a joke as it’s only an old Skoda”. Thank you Mike, I have an idea… I don’t think that any other car manufacturer has quite had to endure the avalanche of jokes that poor old Skoda has. Perhaps a reminder of some the best (or should that be worst?) is in order: ‘Have you got a wing mirror for a Skoda? Okay, seems like a fair swap’, and ’What do you call a Skoda convertible?

A skip’, or the mechanics favourite ‘Why do Skodas have heated rear windscreens? To keep your hands warm while your pushing them‘. Ok, pretty much Christmas cracker stuff, but why was Skoda singled out for such treatment when there were plenty of other worthy contenders? I’m thinking of the Austin Allegro, a car that was launched with a square steering wheel (or Quartic as BL liked to call it), had a body shape that was more aerodynamic in reverse, and was so inadequately engineered that if jacked up with the doors open would twist

“I’m often asked to recommend a good car to buy, but often when I mention Skoda I’m met with,“Oh no, I couldn’t possibly drive a Skoda.”

out of shape. The best we have managed to come up with is positively the weakest play on words, ‘the Austin All-aggro’ pretty poor really. I suspect that a combination of an unfashionable engine layout (VW, Fiat, Renault, Simca, NSU and Hillman had all abandoned the rear engine layout by then) and the

MOTORING

fact that Skoda was Jonny Foreigner made them much easier to pick on than our own home grown automotive disasters. But the Skoda stigma is still alive and kicking in 2015 despite the fact that the current models are basically repackaged VW‘s. Even the high profile “It is a Škoda, honest” campaign of 2000 and many subsequent TV campaigns haven’t managed to turn the tide of opinion. I’m often asked to recommend a good car to buy, but often when I men-

virtues of the current crop of very capable (and some would say good looking) models, but rather by looking at the achievements of the earlier cars that were the very butt of so many jokes. I believe it was ‘What Car’ that said of the 136 Rapid model of the 80’s - ‘It’s a poor mans Porsche’ - praise indeed. Digging into the archives of the RAC Rally you’ll find that Skoda won their class 17 years in a row during the 1970’s and 80’s - even the Escort didn’t achieve that!

tion Skoda I’m met with “Oh no, I couldn’t possibly drive a Skoda”. Customers often hand back the keys of our current crop of courtesy cars (all Skoda Fabias) with a bemused “it’s really good, I wasn’t expecting that”. It’s almost as if our conditioned minds can’t equate that Skoda=a good car. So, as a self declared Skoda fan (I’ve always liked supporting the underdog) I’m going to try and single-handedly change the image of this proud manufacturer - incidentally one of only 5 that have continuously been building cars for over 100 years. But not by extolling the

So, handles like a Porsche and dominates international rallying - what could be more tempting than that, come on people. Next month, why Fiat Multipla’s are great…. •

Alfa Romeo 1960’s Giulia saloon

Words by Leighten Ball GM Autotech

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WHAT’S ON

JASMIN ROWLENSON

Circa

World and UK premieres, free outdoor fun, a world of music and the very best of regional talent in annual arts feast

orwich & Norfolk Festival, the international festival on our doorstep, has announced its full programme for 2015. It brings a dazzling array of global stars to Norfolk whilst showcasing some of the best of the county’s home-grown talent and nurturing local emerging artists. The Festival has commissioned world premieres from WildWorks and Circa for the woods around Felbrigg Hall and The Adnams Spiegeltent

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respectively. There are also UK premieres including the stage adaptation of Eimear McBride’s multi-award winning novel ‘A Girl is a Half-formed Thing’ and Willi Dorner’s gravity defying ‘Fitting’. A world-class cultural destination Artistic Director William Galinsky said ‘This year’s Festival sees more originally commissioned work and premieres than ever before. Our theatre highlight - ‘Wolf’s Child’ is a totally unique theatrical experience created by WildWorks, one of the world’s leading

site-specific theatre companies. We continue our unique relationship with Australian contemporary circus masters Circa with the World Premiere of ‘What Will Have Been’, a show created especially for The Adnams Spiegeltent and ‘The Voice Project’ take us on a choral journey around Sir Norman Foster’s Sainsbury Centre for Visual Arts. There are premieres in all sections of the programme and the Festival is at the forefront of confirming Norfolk’s position as a worldclass cultural destination as well as enhancing the quality of life for those living here’.

World Exclusives For Wolf’s Child the dense woods around the National Trust’s 17th century Felbrigg Hall will become a spectacular stage set. This dark grownup fairy tale of love, magical transformation and shape shifting animals is set to be one of the theatre year’s outstanding events, taking the audience on an immersive journey around the Felbrigg landscape as day turns to dusk. The production features original music that will be performed live and a professional cast of 13 alongside up to 50 local participants. >

MAY 2015

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wood is the perfect setting for Circa’s What Will Have Been. Late live music takes in everything from the explosive desert blues of Songhoy Blues (described by BBC6 Music as ‘The Malian Beatles’) to the uplifting feel-good sounds of House Gospel Choir and genre hopping Brazilian singer Flavia Coelho. In her smash hit stand-up show ‘High Heels in Low Places’, which tours to Sydney, New York, London and Norwich. Ireland’s greatest drag queen Panti discusses the controversy caused when she accused several establishment Irish figures of homophobia. There’s also former Everything But The Girl singer-songwriter Tracey Thorn discussing her new book ‘Naked at the Albert Hall’, plus tea dances and social events for toddlers and the young at heart.

Luke Wright

Maverick Belgian company X TNT will premiere ‘Dedriving Code’, mischievously testing the limits of what can be done in public spaces. The new stage adaptation of Norwich-based writer Eimear McBride’s first novel, the multi award winning ‘A Girl is a Halfformed Thing’, by celebrated Dublin company ‘The Corn Exchange’ comes to the UK for the first time following five star reviews for its Irish debut. Norwich’s Smith Dance Theatre also give audiences the first previews of their

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new show ‘After The Fall’ and young singer-songwriters from the region have been working with Belgium’s CAMPO theatre company to create a new musical (working title ‘Wild Life’) which will have scratch performances this year in anticipation of its debut in 2016. Spiegeltent Returns The Adnams Spiegeltent, the beating heart of the Festival, returns to Chapelfield Gardens in the second week. The magnificent interior with its mirrors and polished

Outdoor and Families Free outdoor performances, made possible thanks to sponsorship from Lafarge Tarmac, are a cornerstone of the Festival. This year the tradition continues with a spectacular finale in the form of 451, a large-scale 360-degree surround performance combining sound installation with dramatic action and pyrotechnics, inspired by Ray Bradbury’s visionary novel Fahrenheit 451. The UK premier of Austrian choreographer Willi Dorner’s fitting sees dancers and acrobats defy gravity to squeeze into all sorts of nooks and crannies in the city centre, making us view our surroundings with fresh eyes whilst C.a.p.e allows us to sample virtual reality in the city’s streets. Stop Gap Dance’s Bill and Bobby integrates disabled and non disabled dancers to pay playful tribute to Ginger Rogers and Fred Astaire out-

side the Forum, and The Garden Party is two packed days of family fun in Chapelfield Gardens. ‘Sensacional’ in the Adnams Speigeltent is a sensory spectacular for very young children (18 months to three years) and those from five up are invited to explore the textile world of Forest Fruit, an installation at Norwich Puppet Theatre that creates a miniature world where a child’s playful imagination is stimulated to create their own patchwork of stories. Music from all over the world Music has always played a large part in the Festival and this year it comes from all over the globe. The Hot Sardines are the New York sensations that have taken America by storm and are now conquering Europe with their electrifying goodtime jazz. Icelandic composer Ólafur Arnalds, whose music has underpinned ITV’s Broadchurch, visits with his full band whilst charismatic South African legend Abdullah Ibrahim celebrates his 80th year with a stunningly propulsive and melodious solo piano set. Singer Meklit Hadero originates from Ethiopia, whilst Italian pianist Stefano Bollani has been likened to a latinjazz Fats Waller. Celtic music is represented by the Scottish alt-folk of James Yorkston, whose band features award winning Indian musician Suhail Yusuf Khan and the traditional Irish folk of Triad, an acoustic supergroup with Donal Lunny, Pádraig Rynne and Sylvain Barou. [Live] Art Club at Norwich Arts Centre The home to some of the most experimental and avant-garde elements of the Festival. It kicks off with Kim

WHAT’S ON

Fahrenheit 45

Noble’s moving, comic and thought-provoking You’re Not Alone, one of the talking points at the 2014 Edinburgh Festival. Prankster Richard DeDomenici will reshoot nobudget versions of scenes from film and TV in their original locations for a special Norfolk version of his Redux Project. There’s also space for home grown performers with Odd Comic premiering ‘My Champion Heartache’, their look at people and their pets, before it heads to London for a week-long run. Radio 4 poet and UEA graduate Luke

Wright and experimental jazz band Polar Bear stop off at the nation’s Best Small Venue as they tour the UK and there’s a special one-off ‘live n’ loud’ show from The Neutrinos, taking a break from their hit show KlangHaus. Visual Art and Film For one night only Norwich Theatre Royal will become the county’s largest cinema to show ‘The Measure of all Things’, a new documentary from Oscar-nominated filmmaker Sam Green. Green will provide a live commentary

to the film, loosely inspired by the Guinness Book of Records, which weaves together portraits of record-holding people, places and things, accompanied by live music from New York’s ‘yMusic’. Artists Rooms brings a selection of work by Jeff Koons to Norwich Castle Museum & Art Gallery. Renowned as one of the most important and controversial artists of our time, this exhibition, which runs to 8 September, is the first chance to see Koons’ work in East Anglia, and the biggest exhibition of his work in the UK for a dec-

ade. Margarete at Norwich Puppet Theatre is a sensitive portrait of a woman’s life under communism compiled from 64 reels of film found in an East German market. Janek Turkowski shares Margarete’s story and talks about how he edited her home movies in this intimate film screening. •

Box Office 01603 766400 online booking, nnfestival.org.uk plus full information on all events.

“The spectacular finale is in the form of 451, a large-scale 360-degree surround performance combining sound installation with dramatic action and pyrotechnics, inspired by Ray Bradbury’s visionary novel Fahrenheit 451.”

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REDWINGS HORSE SHOW, A GREAT DAY OUT FOR EVERYONE Redwings Horse Sanctuary’s annual show is set to be held on Sunday 17th May at Topthorn Equestrian Centre in Suffolk. This year’s event will hold more classes aimed at novice riders and horses/ ponies, as well as lead rein classes, clear round jumping and, in the spirit of providing something for everyone, there will also be heavy horse classes, a first for the Redwings show! The charity also hopes to see many of its lovely Guardian ponies in attendance, particularly in the ever popular rescued horse/pony classes. There are still many favourite classes remaining for 2015 and the show will hold the hotly contested TARRA and Donkey Breed Society affiliated classes and classes for veterans, as well as fun classes for those who just want a day out with their horse, pony or donkey. During the lunch break, a talk will be given by Redwings’ Senior Vet Nicky Jarvis (voted Your Horse magazine’s Ultimate Expert) on how to body condition score your horse. In excited anticipation of this year’s event, Redwings Sanctuary Farms Manager and show organiser Emma Lacey said: “There will be lots of opportunities to try showing for the first time, including clear round jumping, as well as plenty for the more experienced competitor. We are really looking forward to seeing lots of old faces as well as many new ones on their first time out”. To view the full schedule, please visit, www.redwings.org.uk

GREAT DAYS OUT ffolk

ews of a sizzling summer for the UK means that staycations are still hot news. For those looking for a real break away from it all with plenty to see and do, Suffolk is the perfect destination. With its dramatic open spaces, wild coastline, woodlands and huge skies, the scenic Suffolk landscape has always fired the creative heart of artists down the centuries. The coastal town of Aldeburgh is a renowned magnet for both musicians and artists, including Benjamin Britten and Maggi Hambling. From May 2015, this artistic heritage will be further enhanced with the arrival of an additional landmark, in the form of a sculpture by Antony Gormley to be positioned at the Martello Tower. The life-size standing sculpture, cast in iron, is one of 5 being created by the renowned artist as part of the LAND project to celebrate the Landmark Trust’s 50th anniversary. As Anna Keay, Director of the the Landmark Trust says, the project is designed “to celebrate the relationship between people, places and time in a new way”. Gormley’s choice of Aldeburgh reflects the tower’s position as “a point of punctuation in the landscape” and a site where the sculpture “could be a catalyst and take on a richer or deeper engagement with the site”. Based in Ipswich, Red Rose Chain is an innovative theatre production company that draws heavily on the Suffolk countryside, particularly for its Theatre in

the Forest summer production. This year, Titania, Puck and the cast of A Midsummer Night’s Dream will assemble at Jimmy’s Farm from 22 July to 30 August where pre-theatre meals will also be available, made from the finest Suffolk produce. Some of the most famous Suffolk scenes are those captured on canvas by Gainsborough and Constable, but you may not realise that some of the views that they painted have barely changed in two centuries. The 500-yearold Christchurch Mansion in Ipswich holds the largest collection of Constable and Gainsborough’s work outside London, and is a must-visit if you want to examine the great masters’ work up close. For the remainder of this year, the collection includes the breathtaking six-foot Salisbury Cathedral from the Meadows 1831. Walk or cycle in the footsteps of both artists along the “Painter’s Trail,” a 60km route through west Suffolk; and seek out the exact spots where works such as Two Boys Fishing, Cornard Wood, The Stour Valley and Dedham Village, and Hay Wain were painted. It’s a beguiling ramble through water meadows and woodland, and beside river banks and country roads, you’ll be able to see Flatford Bridge Cottage, Willy Lott’s House, and the Stour Valley in all its glory. There are plenty of places to set up an easel should you feel the same lure that ensnared the hearts of two of the greatest painters this country has ever known. A walking tour of Suffolk inspired WG Sebald’s second novel, The Rings of Saturn. Follow his lead during the month of May by taking part in the Suffolk Walking

Festival which includes over 90 pre-arranged walks, with local guides, exploring a wide variety of landscapes. Walks vary in length from 1 to 15 miles and over half are dog-friendly. A number of these pass through the wild Brecks, whose ancient heathland and forests date back to the Stone Age, whilst others focus on the county’s two Areas of Outstanding Natural Beauty along the heritage coastline and at Dedham Vale. The county’s landscapes have also inspired some bleaker works, including those of crime fiction authors PD James and Ruth Rendell. Both novelists have set stories in the county, including James’s Death in Holy Orders, set at Covehithe which, according to researchers, may disappear entirely into the sea within 50 years due to serious coastal erosion. George Orwell meanwhile, who is immortalised in graffiti art at Southwold Pier, wrote A Clergyman’s Daughter, based on his life as a teacher and on his experiences in the town. On a brighter note, the newly-formed Broads National Park which spans both Suffolk and neighbouring Norfolk has similarly played host to a wealth of creative minds, including Arthur Ransome who set two children’s novels in the area, thankfully with more cheerful storylines!

For more information about these and other attractions throughout the county, why not try our interactive planning tool at, www.takemetosuffolk.com to create a personalised itinerary ahead of your visit?

SUFFOLK PLANT HERITAGE SPECIALIST PLANT FAIR AT HELMINGHAM HALL The annual Spring Plant Fair, organised by Suffolk Plant Heritage in partnership with Helmingham Hall will be held in the beautiful grounds of Helmingham Hall on Sunday May 24th 2015. A plant of the lovely ‘perennial wallflower’, Erysimum ‘Ruston Royal’, will be given to the first 800 visitors to claim them. As a plant conservation charity we encourage the distribution of rare garden plants, and with only one entry in The Plantfinder, E. ‘Ruston Royal’ deserves a wider audience. A wide range of unusual and popular plants will be available from over 50 nurseries, local National Plant Collections and the Suffolk Plant Heritage propagation group, which will be selling rare plants, some not offered for sale elsewhere. The Garden Marquee will host Gardening Workshops, including ‘Climbers – what where and when’

WHAT’S ON

‘Growing Vegetables in Containers’ and ‘Seasonal Propagation’ Our Plant Doctors will also be available to offer advice on any gardening topic, to identify your mystery plants and plant problems. Visitors can also browse among a wide range of exhibitors offering everything from hand tools to soap and garden furniture to sun hats. The Plant Fair gives the whole family a full day out, live music, a dance tent, home made teas and lunches as well as a range of food stalls. Visitors can enjoy the Grade 1 listed gardens of Helmingham Hall, with walled kitchen garden, herbaceous borders, roses and ancient deer park. Tours of the gardens with Lady Tollemache, tickets £10 each, are bookable from the Helmingham Estate Office on, 01473 890799

SUNDAY MAY 24TH 10.00am – 4.00pm Helmingham Hall, IP14 6EF £7.00 per adult. Children are free.

YLM

Anatolia bySomer Sivrioglu and David Dale £30.00 An in depth tour of Turkish cooking, packed with eye catching photographs and distinctive recipes which are bursting with flavour. This book provides a fascinating guide to the history of Turkish cuisine, giving a explanation to the cultural significance of each recipe and it also features a list of recommendations for places to visit in Turkey.

Reviews by Diss Publishing 01379 644612 www.disspublishing.co.uk

The Ghost Fields by Elly Griffiths £16.99 A construction crew unearths a buried World War II plane in Norfolk with a corpse in the cockpit and evidence suggests to forensic archaeologist Ruth Galloway that the skeleton did not come down with the plane. DNA tests identify the body as Fred Blackstock, a local aristocrat who had been reported dead at sea. Then a TV company decides to produce a film on Norfolk’s Ghost Fields, its deserted air force bases, one of which has been converted by the Blackstocks’ family into a pig farm where more human bones are discovered. Can Ruth and the team out-race a looming flood to find a killer? A gripping, atmospheric plot with an unforgettable finale.

Vanessa and her Sister by Priya Parmar £12.99 Priya Parmar has written a captivating historical novel about the relationship between the Stephen sisters, Vanessa Bell and Virginia Woolf, in the centre of the interesting Bloomsbury Group. Each member would go on to fame and success but this book begins at the beginning of their careers when these young artists and intellectuals abandon convention and embraced the Bohemian lifestyle. Unexpectedly Vanessa falls in love and Virginia feels abandoned, the sisters have always had a close relationship but without the constant attention and praise Virginia heads to self-destruction. Tragedy and betrayal that threatens to destroy the family forces Vanessa between her sister’s happiness or her own.

Claxton: Field Notes from a Small Planet by Mark Cocker £14.99 Mark Cocker has arranged a selection of his written pieces on nature, covering every day with his observations of wildlife from birds to mammals to moths over the last twelve years in the Norfolk parish of Claxton where he lives. This book is both informative, providing a list of species that Mark has encountered in Claxton and a joy to read, brimming with enthusiasm for the wonders that can be discovered in everyday experience if we only take a moment to seek them out. Selected for the Wainwright Prize 2015 shortlist.

“It embarrasses our halfbrothers to have such conspicuously unmarried sisters. George is less concerned about Virginia - at twenty-three she can get away wih it - but at twenty-six, I am a desperate worry. Strangely, I am not worried. I hate wearing white gloves, and I always find the young men undercooked and sweaty.”

The Honours by Tim Clare £12.99 Norfolk 1935, war is looming. Delphine wanders Alderberen Hall’s network of secret passageways determined to uncover its secrets and discovers a world far more dark and threatening than she had ever imagined. Together with head gamekeeper, Mr. Garforth, Delphine must discover the soldier within herself if she is to battle the deadly forces amassing in the woods... Thrilling and highly addictive, this novel creates a fantastical world unlike any other. Tim is part of Norfolk & Norwich Festival in May www.nnfestival.org.uk/festival/all-events/the-honours

YLM | your lifestyle magazine

MAY 2015

Win A Stars of Dance Weekender in Norfolk Just a short drive away, five-star Potters Resort on the Norfolk coast is hosting a feel good three night Stars of Dance Weekend break on Friday 26th June 2015. Featuring an appearance from BBC TV’s Karen Hauer and Kevin Clifton from Strictly Come Dancing, hone your skills and be inspired with dance workshops, demonstrations and Q&A’s. Put your best foot forward as you learn to dance and see the best dancers in action with expert tuition from Richard & Lynn Miller and the Stars of Dance Ball on the Sunday night. The break is suitable for all abilities so whether you love to dance or watch, there’s something for everyone. The break includes comfortable accommodation, up to four meals a day, live evening and late night entertainment, daytime activities programme and use of the Resort’s extensive sports and leisure facilities, including swimming pools, climbing wall and gym.

COMPETITION TIME

One lucky reader will win a break for two people. To enter simply answer the question below, What TV show do Karen Hauer and Kevin Clifton star on?

A) Strictly Come Dancing B) The X Factor C) The Voice

Enter via email to competitions@ylm.co.uk using the subject line ‘STARSwin’ * *Use the word ‘STARSwin-n’ if you don’t wish to receive updates and offers from Potters Resort (Details will automatically be added to Potters Resort’s mailing list unless stated otherwise) You must include your address and telephone number. Further T&Cs apply.**

sav pe r

e £7 5 s

pe r

We’ve teamed up with Potters Resort to offer you an exclusive discount on an inclusive three night Stars of Dance Weekend. Simply quote ‘YLM Stars’ when booking to save £75 per person, making this break from just £249 per person.*** Even if you win the competition you’ll be refunded your break price.

Call Potters Resort’s Reservation Team on 0333 3207 438 to book

***T&C’s. Applicable to new bookings only. ‘YLM STARS’ must be quoted at time of booking. Cannot be used in conjunction with any other discount and is subject to promotional rate availability.

For information on this or any other break at Potters Resort, please call the friendly Reservations Team on 0333 3207 438 or visit, www.pottersholidays.com

** T&C’s Competition entries must be received by Sunday 3lst May 2015. You must include your name, address and telephone number. Entries after this date will be accepted but not

entered into the prize draw. Not to be used in conjunction with any other offer. This prize is non-exchangeable. The winner will be picked at random out of a hat, the judge’s decision will be final. The vendor reserves the right to suspend, cancel or modify the terms of the competition at any time without notice. Potters Resort will contact the winner by email.

YLM

Sunday Lunch For 2

Opening Night Tickets

Win sunday lunch for two people at the Best Western Brome Grange Hotel

Win two tickets to see ‘Absent Friends’ by Alan Ayckbourn on opening night – 2nd June

Set in the delightful countryside the Best Western Brome Grange Hotel is an ideal venue for both business and relaxation.

Acerbic and painfully funny, Absent Friends explores friendship, marriage and what it ultimately means to be happy. In one of his finest and darkest plays Ayckbourn’s craftsmanship and acute social observation has never been stronger.

Our Head Chef Paul extends a warm welcome to our diners and residents. Paul has a genuine passion for developing menus that use fresh local products from around the Diss area.

How much is a 2 Course Sunday Lunch at the Best Western Brome Grange Hotel? A) £15.95

B) £10.95

C) £14.95

Hint: search for our advert to find out more...

Email your answer to: events@bromegrangehotel.co.uk or post to: Best Western Brome Grange Hotel, YLM Competition, Norwich Rd, Brome, Nr Eye, Suffolk, IP23 8AP by 20th May to be in with a chance of winning.

Between 1972 and 2009, Alan Ayckbourn was the Artistic Director of which theatre? A) The Stephen Joseph B) The Globe C) The Old Vic

Enter by emailing your answer to press.assistant@theatreroyal.org (with ‘YLMFriends’ in the subject line) or post to: YLM: I Believe in Unicorns Competition, Theatre Royal, 6 Westgate Street, Bury St Edmunds, Suffolk, IP33 1QR, by 22nd May.

Answer Name

Answer

Tel

Address

Name

Address

Rules of entry The winner will be picked at random out of a hat, the judge’s decision will be final. Brome Grange Hotel will contact the winner by phone or email by no later than 21st May. This voucher can not be used on special events. Please tick the box if you wish to opt out of any future offers from The Brome Grange Hotel.

Tel

Email Rules of entry The winner will be picked at random, the judge’s decision will be final. Theatre Royal Bury St. Edmunds will contact the winner by phone or email by no later than 23rd May. Please tick if you do NOT wish to be contacted by the Theatre Royal in the future.

Wordsearch

Sudoku

Win a meal at the Spice Cottage in Diss

Win a meal at the Turkuaz Restaurant in Diss

Spice Cottage Exclusive Indian & Nepalese Cuisine

Tel: 01379 640 222 or 640 777 www.spicecottagediss.co.uk

NEWBORN RIBBON GRASSY MORRISDANCER AWAKENING BIRDSONG MAYPOLE BAREFOOT PASTEL BLOSSOMING BUNTING FRESH

The Spice Cottage are offering you the chance to win a meal for two. You and a friend will be able to enjoy two papadums & chutney, one chicken or lamb dish each from our Classic and Popular dishes and one rice or naan each, on any night between Sunday & Thursday. Email a scan of your answer to: competitions@ylm.co.uk or post to: Wordsearch Competition, YLM, PO Box 370, Eye, IP22 9BP by 20th May.

Name

Tel

How to play: Every row of 9 numbers must include all digits 1 through 9 in any order Every column of 9 numbers must include all digits 1 through 9 in any order Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9

Name

Address

Rules of entry - The winner will be picked at random out of a hat, the judge’s decision will be final. YLM will contact the winner by letter. Please tick if you do NOT wish to be contacted by YLM by email in the future.

We are offering our readers a chance to win a meal for two at the Turkuaz Restaurant. You can enter by emailing a scan of your answer to: competitions@ylm.co.uk or post to: Sudoku Competition, YLM, PO Box 370, Eye, IP22 9BP by 20th May.

Tel

COMPETITION TIME

WIN a family ticket to Colchester Zoo! With over 270 species to see, set in 60 acres of beautiful parkland and lakes, your day out at Colchester Zoo will be action packed! To be in with a chance of winning a family ticket for 2 adults and 2 children simply answer the question below, What is the largest living land mammal?

Elephant

Rhino

Dinosaur

HOW TO SUBMIT YOUR ENTRY

Enter via email to competitions@ylm.co.uk using the subject line ‘zoowin’*

* T&C’s Use the word ‘zoowin-n’ if you don’t wish to receive updates and offers from Colchester Zoo. (Details will automatically be added to Colchester Zoo’s mailing list unless stated otherwise) You must include your address and telephone number. Further T&Cs apply.**

WE’ve MOVed TO THE COUNTRY! The Circuit Media Diss Office is now closed We’re now living the life of a country mouse having swapped our brogues for wellies. We still eat cake from the village shop but we bounce it off on the trampoline or chasing rabbits round the garden! Thanks for bearing with us during the move. We now have a new phone number and address. If you really need to speak to us in person let’s meet up for a coffee somewhere nice.

NEW BER + NUM

ADDRESS

01379 669 299 Circuit Media PO Box 370 Eye IP22 9BP

** T&C’s Competition entries must be received by Sunday 31th May 2015. You must include your name, address and telephone number. Entries after this date will be accepted but not entered into the prize draw. Not to be used in conjunction with any other offer. This prize is non-exchangeable. The winner will be picked at random out of a hat, the judge’s decision will be final. The vendor reserves the right to suspend, cancel or modify the terms of the competition at any time without notice. The vendor will contact the winner by email or telephone.

YLM

what’s on MAY Tues 12th Diss Crochet Bee Intermediate Crochet Workshop The perfect follow up to the Beginners class or for those who can do the basics but want to know more. Lenton Room, United Reform Church, Mere St, Diss | 6.30pm-9.30pm | £21.00 -bookings taken through Diss Wool & Craft Shop | 01379 650640 / disscrochetbee@ gmail.com

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Wed 13th Songs of Love, War & Melancholy One of a series of ten concerts to mark the launch of a new CD on the Resonus Classics label. Original works for natural horn and piano by Jacques-François Gallay and his contemporaries; Czerny, Rossini, Mendelssohn and Moscheles. These virtuosic compositions are all strongly influenced by both opera and lieder and all support Gallay’s firm belief that the natural horn was “another voice which sings”. This concert features an 1887 Bechstein grand piano. Low Farm Barn Dennington Road, Laxfield, Suffolk, IP13 8HL | 7.30pm | £8, £5 conc. | Tickets (restricted to 80) available through www.eventbrite.co.uk or on the door | anneke@annekescott.com

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Park Radio quiz night Teams of four people. Raffle The Cue Club, Sawmills Road, Diss, IP22 4GG | 7.30pm - 10.30pm | £2 | The Cue Club on 01379 651298 /chris.moyse@ googlemail.com

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FRI 15th, SAT 16th & SUN 17th Old Buckenham Players PRESENT: ‘Curtain Up On Murder’ With twists and turns through every scene, this Thriller is sure to keep the audiences on the edge of their seats until the very end. Join us for a night of intrigue, suspense and of course above all, enjoyment. After all, it beats seeing a 90 year old man hula-hooping to the Birdie Song! There’ll be a raffle and a very reasonably priced bar serving a range of soft an alcoholic drinks. Old Buckenham Village Hall | 7.30pm | £8 from Old Buckenham Stores or Nuts ‘n’ Bolts in Attleborough | 01953 861336 www.oldbuckenhamplayers.co.uk

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Fri 15TH – Sun 24TH Bury Festival A wealth of music, art and performance at more than 60 events around the town. Includes music from Tallis Scholars, Evelyn Glennie, Clare Teal, Cellophony, and Black Dyke Band; Festival Walks; Bury Busk; theatre; exhibitions; films; family events such as Gandini Juggling and street theatre in Abbey Gardens; talks from Douglas Hurd & Owen Jones. www.buryfestival.co.uk

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Fri 15th ALBURGH VILLAGE CINEMA Presents: THE THEORY OF EVERYTHING (12A) Eddie Redmayne and Felicity Jones. Fish & Chip van on site and ices available during the interval. Alburgh Village Hall,Low Road, Alburgh | Doors 6.45pm, Bar 7pm Film starts at 7.30pm | Adults £4 Children (U16) £2 Sat 23rd - Mon 25th ‘Fairy Tales’ FLOWER FESTIVAL There will also be refreshments, a raffle, plant sale, book sale, activities for children & story telling. Proceeds in aid of the Church’s Fabric Fund. All Saints Church Thorndon, IP23 7JR | Saturday & Monday 10am-4pm, Sunday 12noon- 4pm | p.tucker543@btinternet. com

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Sat 16th – Sun 24th Harleston & Waveney Art Trail An exhibition from professional artists who live & work in the picturesque Waveney Valley. Cafe opens 9.30am – 3.30pm Mon – Fri serving refreshments & lunches and 11am – 3pm Sun serving refreshments & cakes only. Pennoyer Centre, Pulham St. Mary | 9am – 4pm Mon – Sat / 11am – 3pm Sundays | Free | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk

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Sat 16TH Digiscoping for Beginners Join local digiscoper and birder Danny Porter on this exciting new workshop and learn how to take photos via a telescope using a camera or smartphone. There will be a short session on theory followed by practical learning on the reserve. Danny trained with Swarovski and will bring all the latest equipment for you to experiment with. Please bring your telescope, camera and /or smartphone. Carlton Marshes, Burnt Hill Lane, Carlton Colville, NR33 8HU | 10:00am - 3:00pm | £40 | 01473 890089 www.suffolkwildlifetrust.org

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NOTES FROM THE LAND Two local choirs – Halesworth Community Choir and Crossing The Border – both under the leadership of Janet Koralambe, present an evening of songs and poetry readings. The theme is Nature – and our relationship with the environment. Local storyteller Stephen Bayfield will also be making a guest appearance. The Cut, Halesworth | £10 | 7.30pm | Box Office 0845 673 2123 / info@newcut. org / www.newcut.org

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Craft Fayre & Makers Market Lots of lovely stalls including jewellery, textiles, cards, furniture, refreshments, makers raffle & much more. In aid of the Memorial Hall new windows fund. Pulham Market Memorial Hall | 11.00 – 4.00 | Free | 01379 676295 / jillcall@ btinternet.com

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Sat 16th & Sun 17th weird and wonderful wood A specialized art and craft event with a difference, dealing solely in wood. For those with a capacity for wonder it will be a celebration of wood work and wood workers. Haughley Park, Wetherden, Nr Stowmarket, Suffolk, IP14 3JY | Saturday, 10.30 – 6.00pm; Sunday, 10.30 – 5.00pm Adults £8, Concessions £6, Children under 12’s £4, and under 3’s free | www. weirdandwonderfulwood.co.uk Sun 17TH The Silver Dollar Country Music Club presents: BONEY FINGERS The Park Hotel, Diss | Doors 7pm, Music 7.30pm until 10.30pm | Members £5, NonMembers £6 | John & Teresa Stannard 01603 433918

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Fri 22ND, Sat 23RD, Fri 29TH & SAT 30TH The Eye Professional Theatre: two back to back plays The first play a mystery thriller ‘A Pretty Row of Pretty Ribbons’ by Brian Gear features Rob Johnson and Daisy Jude Pizey, followed by Tim Hall, Jak Quartermaine and Brian Hewlett (‘Neil Carter’ in BBC Radio Four’s ‘The Archers’) all appearing again as Al, Joe and Doctor Browning in John Gleeson’s latest writing ‘Bliss In a Beach Hut?’. Newcomers providing their talents to The Company, are Dawn Briggs and Emma Martin, who join the cast in this third Production. The Bank Community Arts Centre 22nd & 23rd | Wingfield Barns 29rd | Botesdale Village Hall 30th | Bar opens at 7pm. Performance starts at 7.30pm | £9 - £8 conc. | The Bank 01379 873 495 Wingfield Barns 01379 384 505 Botesdale Village Hall 01379 870 316 Botesdale Village Hall 01379 870 316

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SAT 23RD a dance to the band ROLLERCOASTER Licensed bar, tea, coffee and rolls. The Park Hotel, Diss | Music 8.15pm - midnight | £6.50 | Christine Minns 01508 488123

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Annual Plant Sale and interesting Bric a Brac In aid of: Cancer Research UK Outside Linden House, Lambseth Street, Eye | 9.30am | 01379 870280

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Sun 24TH & Mon 25th Topcroft Open Gardens Approximately 12 gardens open in aid of St. Margaret’s Church Topcroft. Refreshments available all day at 2 venues, ample free parking and toilet facilities. Church open on both days. Weatherley Buggy free transport from Topcroft Hall gates to the hall gardens. Free vintage bus transport around the village. 11.00 - 5.00 p.m | £4 on the day including map | Guide Dogs only | daphnebeckett@gmail.com

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Sun 24th Apollo Country Music Club presents: Bob Keeley Always a favourite and guaranteed a great night! Bar and hot meals available. Apollo Rooms, Harleston | 7.30pm 10.45pm | £5 cmc members / £6 non members | 01379 854205 / www. apollo-club.co.uk

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Upstairs at the Market PRESENTS: French Patisserie workshop We will be joined by the delightful Corrine Payet of Gourmandises to learn all about the art of French Pattiserie. Trained in France, Corrine has attended a number of our Farmers’ Markets with her delicious french pastries and the opportunity to learn directly from her is a real treat. There will be samples all the way through of course and it will, without doubt, be a whole lot of fun. Upstairs at Lavenham Farmers’ Market | 11am - 1pm | £25 and include refreshments and a Suffolk Market Events Goodie Bag | www.suffolkmarketevents.co.uk

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Tue 26TH Thea Gilmore Thea’s razor sharp lyrics, melodic flair and honey toned voice have been admired by wide ranging contemporaries and featured in collaborations with Mike Scott and The Waterboys, Martha Wainwright, Sting, The Cowboy Junkies, Joan As Policewoman & Eliza Carthy to name just a few. In 2012 “Don’t Stop Singing” received great acclaim, and included the single “London” which was used extensively in the BBC TV coverage of the Olympic Games. The Apex, Bury St. Edmunds | 7.30pm | £22.50 | 01284 758000 / enquiries@ theapex.co.uk

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27th & 28th May 2015 The Suffolk Show The Suffolk Show is a family day out like no other with so much to see and do all in one magical day. Thrilling grand ring displays, amazing animals, spectacular show jumping, top quality shopping and the finest local food and drink all make up a day to remember at the Suffolk Show. It is the county’s biggest and best day out. At its heart, it is a county show and celebration of everything we love about Suffolk. It’s a great value dayout with under 15’s going FREE! www.suffolkshow.co.uk Thurs 28th The Johnny Cash Roadshow Celebrating the career of a music legend, The Johnny Cash Roadshow re-creates with astounding accuracy just what it was like to be at a real Cash show! Fronted by respected singer/songwriter Clive John, with The Spirit Band and featuring Jill Schoonjans as June Carter, all aspects of Cash’s life are covered including all the greatest hits plus an amazing

EVENTS

a selection of forthcoming events in our region

video back drop with evocative images and shots from Johnny Cash’s life. Diss Corn Hall | 8pm | Standard : £18.00 DCH Friend : £16.50 | 01379 652241 www.disscornhall.co.uk

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Sat 30th An Evening with Keith Skipper and Ian Prettyman Mardling and music with a bit of ole squit thrown in. Ticket includes light refreshments, tea and coffee. Dunt miss owt! Tivetshall Village Hall | Bar open at 7pm | £10 | Kelly 01379 6745511

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Kim Richey Two time Grammy-nominated Kim Richey is a storyteller who tugs at the heartstrings – with a voice so pure, arresting and honest it literally aches with life’s truths Over the past two decades Kim has released six critically acclaimed albums, been listed in the ‘Top 10 Albums of 1999’ in Time Magazine for her album Glimmer plus received 4 stars in Rolling Stone and named ‘Alt Country Album Of The Year’ in People Magazine for her album Rise. She has written two #1 singles and had four others hit Top 10. Most recently, a sublime array of guests feature on Kim’s 2013 release, Thorn-In-My-Heart including Jason Isbell, Wilco’s Pat Sansone, My Morning Jackets’ Carl Broemel, Will Kimbrough and Trisha Yearwood. The Bank, Eye, Suffolk | Tickets £10, £8 | 7.15pm/8pm | 01379 873495 / www. thebankeye.org

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Patrick Stead Hospital League of Friends Annual Summer Fete This event is compered by Dudley Clarke and will be formally opened by Charlie Haylock who will also visit all of the stalls and events. A large number of stalls will be present including; Parravani Ice Cream, Pat & David’s Help the Heroes Cakes and Chutneys, fresh plants plus lots more. The Budding Arts Dance Group will be performing and a magician will be entertaining in the Kiddies Corner. A Bar-B-Q and café will be operating throughout the afternoon plus many other forms of entertainment. Patrick Stead Hospital,Halesworth | 1pm 4.30pm | karenkerridge@hotmail.co.uk

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Sat 30th & Sun 31st Heritage Weekend Aspects of Village Life – A photographic exhibition of Pulham St Mary ‘now and then’. Cafe open all day. Pennoyer Centre, Pulham St. Mary | 10am - 4pm | Free | 01379 676660 / www. pennoyers.org.uk admin@pennoyers.org.uk

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COMING SOON Mon 1st - Sat 6th June Derren Brown: Miracle The multi-award winning acknowledged master of psychological illusion is back on tour in 2015 with a brand new

one-man show. Having confessed that performing live on stage gives him the greatest pleasure, Derren is, once again, looking forward to the challenge that comes with being acknowledged as one of the world’s most renowned live performers; a dark manipulator of magic and mind control. Theatre Royal, Norwich | 01603 63 00 00 / www.theatreroyalnorwich.co.uk / boxoffice@theatreroyalnorwich.co.uk

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TUES 2nd June Helen Smith & Sheila Tilmouth presents: The Fen Raft Spiders of Redgrave and Lopham Fen Helen Smith is the scientist who manages the Species Recovery Program for the fen raft spider. Sheila Tilmouth is its artist in residence. Bringing together their differing perspectives, they will talk about their work on the fen raft spider programme and their recently published book On the Margins – a tribute to one of Britain’s most beautiful and least common animals. An evening viewing of Sheila’s exhibition in the gallery will be open from 6.30pm. Diss Corn Hall | 8pm | Standard : £5.00 DCH Friend : £4.00 | 01379 652241 www.disscornhall.co.uk

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Friday 5th June Syd Lawrence Orchestra Weekend Hear the amazing sounds of a live Big Band on a three night Syd Lawrence Orchestra Weekend. The break features three nights of music and dancing including Claire Teal, The Pete Long and the Benny Goodman Carnegie Hall Concert, plus the most acclaimed Youth Brass Band conducted by Chris Dean. www.pottersholidays.com for more information or 0333 3207 497 to book

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SAT 6th & SUN 7th June Eye Open Gardens Teas, Stalls & Scarecrows. Concert in the Church on 6th at 7.30.pm Tickets £4 from from the Town Hall (Accompanied children free) | Chris Bird 01379 871211

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Sun 7TH June Dumplin Country presents: JOHNNY MARKS Wreningham Village Hall, Mill Lane, Wreningham. Licensed bar, tea, coffee and light refreshments Doors 1pm, Music 1.30pm - 4.30pm | £5 | John & Teresa Stannard 01603 433918

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THURS 11th June ‘footgolf’ tournament IN AID OF EACH Haines Watts & Diss Rotary Club have organised a local ‘footgolf’ tournament. Are you up to the challenge? It’s time to get out those boots and try footgolf all in aid of charity. You don’t need to be good at golf or football to give this a go: “Footgolf combines the distinction, elegance and

precision of golf with the passion, energy and fun of football in a marvellous new sport that’s full of life”. Sponsor a hole for £25. All profits to the EACH Nook Appeal EACH supports families and cares for children and young people with life-threatening conditions across Cambridgeshire, Essex, Norfolk and Suffolk. Stonham Barns | 3pm | £20 per person – teams of 3 - 5 players | eastanglia@ hwca.com 01379 640555

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Sun 14th June Opera in the Barn - TOSCA London Festival Opera presents highlights in full costume of TOSCA. The evening provides a superb ‘taster’ for those new to Opera as well as appealing to those more regular opera goers. The gates open at 4pm, tea and drinks are served in the garden, (weather permitting) from 4.30pm. A licensed bar will be available and there is a chance to meet the performers at the end prior enjoying your own picnic in the barn or grounds. Crow’s Hall, Debenham, IP14 6NG | £65.00 | 01473 569568 / events@crows-hall.com

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MONTHLY Every Monday Odd Balls Knitting Club Just bring along your needles and ‘knit & natter’. Pennoyer Centre, Pulham St. Mary | 1pm – 3pm | Free | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk

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Mondays & Saturdays PC Help Club One-to-one PC help from keen and knowledgeable volunteers. All abilities welcome. Pennoyer Centre, Pulham St. Mary | Mondays 1.30pm – 5.30pm, Saturdays 9.30am – 12 noon | £4 for a one hour session | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk

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EVERY TUESDAY Tuesday Time Together Come along for a chat, fellowship, refreshments or quiet space. St John’s Church, Harleston | 10.00am4.00pm | Free | 01379 851148

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FIRST & THIRD TUESDAY DISS & DISTRICT CAMERA CLUB Grasmere Club, Denmark Street, Diss | 7:30pm-9:45pm | www.disscamera. org.uk

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First Tuesday Waveney Bereavement Group Number 7 - Prayer & Counselling Centre, 7-8 Mere Street, Diss | 2pm | 01379 658956

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Third Tuesday Buskers Night A relaxed evening with all types of music including modern, blues and folk. Bring along your instrument & speak to Dave

when you arrive. Bar with real ale & bacon butties. Pennoyer Centre, Pulham St. Mary | 7pm | Free | 01379 676660 / www.pennoyers. org.uk / admin@pennoyers.org.uk

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First Thursday Diss Computer Club The Residents’ Meeting Room, Taylor Road | 7.00pm - 10.00pm | Bob Morgan 01379 650977 / disscomputerclub@gmail. com

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First Friday & third Sunday African Djembe Drumming Lessons ‘Backspace’, Angel Cafe, Fair Green, Diss | Friday: 10 - 12pm & Sunday: 3 - 5pm | £12 per session | Jane 01379 641233

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The Wyken Vineyard Farmers Market The Wyken Farmers’ Market is about farmers, producers, bakers, makers, friends and family. Wyken Road, Stanton, Bury St Edmunds | 9am - Noon | 01359 250262

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Every Saturday Strictly Saturdays Dump the shopping and come dancing at The Apex in the upstairs bar! Ballroom, Latin and Rock & Roll. The Apex, Bury St. Edmunds | 2.30pm4.30pm | Free | 01284 758000 / enquiries@theapex.co.uk

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FIRST Saturday Indoor Flea Market Vintage, antique, collectables, etc. Swan Hotel, Harleston | 9.00 - 1.00pm | Stalls £10 | 01379 855486

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Every Sunday Stonham Barns CAR Boot Sale Stonham Barns, Pettaugh Road, Stonham Aspal | 8am for Sellers / 9am for Buyers | Simon Tilley 07817 539168

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Second & fourth Saturday Bingo for Cash Prizes £6 for 6 games. All monies paid in is paid out in cash prizes! Apollo Social Club, Harleston | £6 for 6 games | 8.00pm | 01379 854205 / www.apollo-club.co.uk

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Second & Fourth SUNDAY Come Dancing If you love to dance this is a great night! Professional DJ, fantastic dance floor & fully licensed bar. Apollo Rooms, Harleston | 7pm-10pm | £5 | 01379 854205 / www.apollo-club.co.uk

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Disclaimer: Whilst every effort has been made to make this listing as accurate as possible, we recommend that you verify times and dates prior to attending any events. Entries for June by 15th May via info@ylm.co.uk

YLM

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