Health
of chocolate regularly increases insulin sensitivity, thereby reducing the risk of diabetes. I’m dubious about this one!
HAPPY MUMS AND TOTS
IMPROVES VISION As stated earlier, it improves blood flow, particularly to the brain, thereby increasing the blood flow to the retina, improving vision.
A study found that as chocolate reduced stress levels in expectant mums, their babies smiled more.
ITS FILLING! No we don’t mean eat chocolate by the bucket load! But as dark chocolate is rich in fibre, this in turn helps keeps you fuller for longer. Just one small square of dark chocolate should satisfy your sweet tooth and prevent you from snacking on fatty foods. Great in theory but if like me you struggle to stop at just one square of chocolate, don’t open the packet at all!
IT’S MINERAL RICH Dark chocolate is packed full of good mineral, potassium, zinc and selenium. A 100mg bar of dark chocolate provides 67% of the RDA of iron.
Chocolate ©Photo by Michał Grosicki on Unsplash
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