rise & shine

A great start to your mornings is the perfect way to begin (and continue) the New Year. These fresh, fruity, and filling breakfast options are beautiful as well as nourishing. Cooling smoothie bowls are perfect all year long, while overnight oats can be served cold or warm. Both are versatile and customizable, so take these ideas and make them your own!

smoothie bowls

blueberry bliss

1 cup bananas (frozen, cut into chunks)

2 cups mangoes (frozen, cut into chunks)

1/2 cup blueberries 3/4 cup milk of your choice Toppings of choice: almonds, granola, fresh berries, coconut, hemp seeds, honey

In a blender add banana, mango, and blueberries. Turn the blender on low and let it slowly chop up the fruit into small pieces.

Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Scrape down the sides as needed.

Spoon the smoothie into a bowl, add your desired toppings, and enjoy!

succulent strawberry

1 frozen banana, peeled

1 cup frozen strawberries

¼ cup milk of your choice Toppings of choice: almonds, granola, sliced strawberries, cocoa nibs, banana, coconut, hemp seeds, honey In a blender, add the banana and strawberries to your blender. Turn the blender on low and let it slowly chop up the fruit into small pieces.

Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Use a tamper or scrape down the sides as needed.

Spoon the smoothie into a bowl and add toppings of choice.

cute kiwi

4 frozen kiwis

1 cup frozen mango

1 cup frozen pineapple

1 frozen banana

1 cup fresh spinach

1 tsp. lime juice ½ cup milk of your choice

Toppings of choice: almonds, granola, nuts, chia seeds, fresh berries, coconut, hemp seeds, bee pollen, honey In a blender, add the kiwi, mango, pineapple, banana, and spinach, and lime juice. Turn the blender on low and let it slowly chop up the fruit into small pieces.

Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Scrape down the sides as needed with a spatula.

Spoon the smoothie into a bowl and add desired toppings.

overnight oats

banana nut flaxseed

6 servings

2 cups unsweetened almond milk (substitute any milk) 1 cup mashed bananas 2 tbsp. honey or maple syrup 1 tbsp. vanilla 2 cups old fashioned oats ¼ cup ground flax seeds 2-3 tsp. cinnamon ½ to 1 cup chopped pecans or walnuts, divided ⅛ tsp. salt bananas slices (optional garnish)

In a large bowl, whisk together almond milk, mashed bananas, honey, and vanilla.

Add oats, flax seeds, cinnamon, half of the pecans, and salt if using and mix to combine.

Divide evenly between 6 containers. Top with remaining pecans. Refrigerate overnight. Serve with additional banana slices if desired.

chocolate with berries

2 servings

⅔ cup quick oats, dry

1½ cup soy or almond milk

2 tsp. unsweetened cocoa powder 1 tsp. honey or agave syrup

cocoa nibs, fresh raspberries, blueberries, banana slices, or chocolate for garnish Combine quick oats, milk, cocoa powder and honey into container(s) or jar(s). Shake well to combine.

Allow to sit overnight or until most of the liquid is absorbed. When ready to eat, place into bowls and top with garnishes of choice.

1 serving

½ cup rolled oats pinch of salt ½ cup milk of choice 1 tsp. chia seeds

½ cup diced mango 2 tsp. coconut flakes

2 tsp. honey, or to taste

banana slices, diced mango and coconut flakes for topping Combine oats, salt, milk, chia seeds, mango, shredded coconut, and honey into a jar. Shake well to combine.

Allow to sit overnight or until most of the liquid is absorbed. When ready to eat, place into bowls and top with sliced banana, diced mango and coconut flakes.

7 TIPS FOR A SMOOTH MOVE 7 TIPS FOR A SMOOTH MOVE Memorial Day to Labor Day is peak moving season with more than 65% of relocations happening during the summer months. Take the stress out of your move with these tips from the Professional Movers Association of Florida. 7 TIPS FOR A SMOOTH MOVE Memorial Day to Labor Day is peak moving season with more than 65% of relocations happening during the summer months. Take the stress out of your move with these tips from the Professional Movers Association of Florida. Memorial Day to Labor Day is peak moving season with more than 65% of relocations happening during the summer months. Take the stress out of your move with these tips from the Professional Movers Association of Florida. 1. Plan your move in advance so you have time to evaluate your options, and make a decision based on overall value (quality low stress move, insurance/valuation to protect your move). 2. Confirm that each mover considered carries commercial general liability insurance, automobile liability, cargo liability and workers’ compensation. This can be verified by a certificate of insurance. 3. Check if the moving company is licensed by Florida Department of Agriculture and Consumer Services by advertising visiting floridaconsumerhelp. com. 4. Get a written estimate from several movers and compare them. The estimate should be based on an actual in-person or virtual inspection of your household goods. Estimates and Contract for Services must include: • Name, telephone number, physical address and state registration number of the mover. • Date the contract or estimate was prepared and proposed date of the actual move. • Appropriate pickup and delivery address, name and telephone numbers of the shipper. • Name, telephone number and physical address where the goods will be held, if necessary. • Itemized breakdown, description and total of all costs and services provided. • Acceptable forms of payment available. 5. Determine if the company is a moving broker or moving company. A broker arranges for the transport of your household goods for a fee and sells your move to a moving company—which significantly reduces a consumer’s available funds for the actual cost of the relocation services. Often, the consumer is not aware their move is being sold to another company.

1. Plan your move in advance so you have time to evaluate your options, and make a decision based on overall 6. Check your homeowners or rental insurance polivalue (quality low stress move, cies for moving coverage. insurance/valuation to protect your move). 7. Accidents happen, even with the best movers. 2. Confirm that each mover considered carries Discuss valuation with your mover; know the difference commercial general liabil- between released value at 60 ity insurance, automobile cents per pound and full value liability, cargo liability and protection. workers’ compensation. This can be verified by a certificate of insurance. 3. Check if the moving company is licensed by Florida Department of Agriculture and Consumer Services by advertising visiting floridaconsumerhelp. com. 4. Get a written estimate from several movers and compare them. The estimate should be based on an actual in-person or virtual inspection of your household goods. Estimates and Contract for Services must include: • Name, telephone number, physical address and state registration number of the mover. • Date the contract or estimate was prepared and proposed date of the actual move. • Appropriate pickup and delivery address, name and telephone numbers of the shipper. • Name, telephone number and physical address where the goods will be held, if necessary. • Itemized breakdown, description and total of all costs and services provided. • Acceptable forms of payment available. 5. Determine if the company is a moving broker or moving company. A broker arranges for the transport of your household goods for a fee and sells your move to a moving company—which significantly reduces a consumer’s available funds for the actual cost of the relocation services. Often, the consumer is not aware their move is being sold to another company.

1. Plan your move in advance so you have time to evaluate your options, and make a decision based on overall 6. Check your homeowners or rental insurance policies for moving coverage. value (quality low stress move, insurance/valuation to protect your move). 7. Accidents happen, even with the best movers. Discuss valuation with your 2. Confirm that each mover considered carries commercial general liability insurance, automobile mover; know the difference between released value at 60 cents per pound and full value protection. liability, cargo liability and workers’ compensation. This can be verified by a certificate of insurance. 3. Check if the moving company is licensed by Florida Department of Agriculture and Consumer Services by advertising visiting floridaconsumerhelp. com. 4. Get a written estimate from several movers and compare them. The estimate should be based on an actual in-person or virtual inspection of your household goods. Estimates and Contract for Services must include: • Name, telephone number, physical address and state registration number of the mover. • Date the contract or estimate was prepared and proposed date of the actual move. • Appropriate pickup and delivery address, name and telephone numbers of the shipper. • Name, telephone number and physical address where the goods will be held, if necessary. • Itemized breakdown, description and total of all costs and services provided. • Acceptable forms of payment available. 5. Determine if the company is a moving broker or moving company. A broker arranges for the transport of your household goods for a fee and sells your move to a moving company—which significantly reduces a consumer’s available funds for the actual cost of the relocation services. Often, the consumer is not aware their move is being sold to another company. 6. Check your homeowners or rental insurance policies for moving coverage. 7. Accidents happen, even with the best movers. Discuss valuation with your mover; know the difference between released value at 60 cents per pound and full value protection.

For additional moving tips, visit Professional Movers Association of Florida, Florida Department of Agriculture and Consumer Services and Better Business Bureau online. Consumers who fall victim to moving fraud, For additional moving tips, visit Professional Movers Association of Florida, Florida Department of Agriculture and Consumer Services and Better Business Bureau online. Consumers who fall victim to moving fraud, contact Florida Department of Agriculture and Consumer Services at 1-800-HELP-FLA (435-7352). For additional moving tips, visit Professional Movers Association of Florida, Florida Department of Agriculture and Consumer Services and Better Business Bureau online. Consumers who fall victim to moving fraud, contact Florida Department of Agriculture and Consumer Services at 1-800-HELP-FLA (435-7352). contact Florida Department of Agriculture and Consumer Services at 1-800-HELP-FLA (435-7352).

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Beautifully remodeled single family home with 3 bedrooms, 2.5 bathrooms, and a GORGEOUS lake view! Offered furnished. Open concept Kitchen and living area which enables you to enjoy the great lake view. Kitchen features newer cabinets, ss appliances and POLO CLUB | Royal Palm Cove granite countertops. Large master bedroom with custom made drapes, vestibule leading into walk in closets, ensuite bathroom with his + her sinks, walk in shower, lighting mirror and cabinetry. Private guest suite with dressing area, plantation shutters, and a newly Rarely available estate courtyard home in ROYAL PALM COVE with magnificent GOLF and LAKE views! This two-story home is ideally situated designed bathroom. The 3rd bedroom/office is a beautifully designed quiet work/rest space. Other features include: volume ceilings on over 1/3 of an acre and offers 4,453 square feet under air with 4 bedrooms and 4.5 baths. A separate guest house can be used as a gym, office, with recessed lighting, wood floor throughout main living area, wainscotting throughout, lovely powder room and front entrance or spare bedroom. The main house has soaring ceilings, and is bright, inviting, and elegant. New Roof in 2012, New Pool heater in 2020, Pool guest closet, the garage is air conditioned and the floor has recently been resurfaced with plenty of room for storage, newer water Diamond Brite in 2021. Resort-style backyard is complete with spacious deck, pool, jacuzzi tub, and gazebo all overlooking incredible Lake views. heater, 2006 roof, screened lanai and hurricane shutters. This single family home is located in the Ville de Capri subdivision in the The home is an easy walk to the main Clubhouse. Mandatory Membership. Polo Club and the subdivision pool is just steps away. You won’t want to miss this one. Call for a showing today! Offered for $1,550,000 Offered for $675,000

The Polo Club is Boca’s most prestigious The Polo Club is Boca’s most prestigious country club community. The recently renovated clubhouse country club community. The recently renovated clubhouse features 145,000 sq. ft. of luxury, including state of the art features 145,000 sq. ft. of luxury, including state of the art fitness center, full service salon & spa, pickleball courts, 27 tennis courts, two 18 hole championship golf courses, and 5 restaurants featuring formal & informal dining. There are custom estate homes, courtyard homes, single-family homes, villas and apartments. fitness center, full service salon & spa, pickleball courts, 27 tennis courts, two 18 hole championship golf courses, and 5 restaurants featuring formal & informal dining. There are custom estate homes, courtyard homes, single-family homes, villas and apartments.