Chapter 6
Flexibility and Yoga
Hamstring on Bar
Stretch over Ball
Calf Against Wall
Shoulder
Bar and Stretch
Bend and Touch
Sit and Reach
Peck and Twist
Lie and Stretch
5-10 Minute Stretch Routine
30-60 seconds per each stretch
Shoulder Stretch
Chest Stretch
Stand and Reach Down
Lying Calve (Calves) Sun Salutation
Seated Triceps
Cats and Dogs
Quadriceps Lunge
Lying Hamstring
Tips from the Pros: Daniella Kent: Certified Yoga Instructor Certified Pilates Instructor Yoga Fitness Instructor
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