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(Naya Yugbodh National Daily Dec 23, 2021)

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s] tkfOFnfO{ d'6' tyf afy /f]u;DaGwL s]xL ;d:of 5 < olb 5 eg] 3f]/fxLsf] t'n;Lk'/ rf]sglhs Go"/f]8df /x]sf] kNnjL :jf:Yo lSnlgsdf g]kfnsf] VofltkfKt xl:k6nx? tyf jL/ xl:k6ndf cg'ejkfKt ug'{ePsf tyf xfn gf]a]n xl:k6ndf sfo{/t jl/i7 sG;N6]G6 MBBS MD Cardiologist Rheumotologist -d'6' tyf afy/f]u ljz]if1_ 8f= dx]Zj/ s'df/ x}Ho'åf/f oxL ldlt @)&* k'; !) ut] zlgjf/ laxfg * ah]b]lv r]shfFr x'Fb}5 .

8fS6/åf/f lbOg] ;]jfx?M != 5ftL b'Vg' -b]a] s'dsf] ;fO8tkm{ b'vfO{ x'g'_ lx8\bf rNbf b'vfO a9\g], cf/fd ubf{ a:bf b'vfO sd x'G5 eg] d'6' jf k];/sf] b'vfO x'g ;S5 . @= d'6'sf] w8\sg a9\g' . #= ysfg dx;'z x'g' -;fdfGo lx+88'n ubf{ ;d]t :jfF–:jfF x'g' ._ $= a]xf]; x'g' . %= v'§f ;'lGgg' . ^= cg'xf/ ;'lGgg' . &= lk;fa sd x'g' . *= l/+uf6f nfUg' . (= lr;f] kl;gf cfpg' . !)= pN6L -af]ld6_ xf]nf h:tf] e}/xg' . !!= z/L/sf c+ux?df c;lhnf] dx;'; x'g' . !@= z/L/sf hf]gL{x? b'Vg', ufF7fu'7L cfpg', kfgL ;ª\lng'nufotsf ;d:ofx?sf] lgbfgsf nflu Ecg d]l;gaf6 r]shfFr -Eco eg]sf] d'6'sf] lel8of] PS;/]_ af6 /f]usf] lgbfg tyf pkrf/ ul/G5 . ;fy} Kofyf]nf]hL ;]jf Pj+ kmfd]{;L ;]jf klg pknAw 5 . r]s u/fpg cfpFbf la/fdL vfnL k]6 kNnjL :jf:Yo lSnlgs t'n;Lk'/rf]s Go"/f]8 3f]/fxL, bfª kmf]gM )*@–%^!^*#, (*$&(@%&)) cfpg'xf]nf .

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sxf“F 5 vf]6 < v}, xfdL ;'lwg ;s]gf}+ < j}b]lzs ;xof]u / bnx?sf] k/LIff lj=;+= @))& ;fneGbf cufl8 g] kfnsf] s"6gLlt / k//fi6« ;DaGw d"ntM a] nfotl;t dfq s] lGbt lyof] . pQ/lt/sf] l5d] sL b] z rLgl;t lj=;+= @)!@ df dfq bf} To ;DaGw sfod ePsf] lyof] . g] kfndf Jojl:yt ah] 6 k0ffnL / j} b] lzs ;xof] u lng] sfo{sf] yfngL / cGt/f{li6«o ;Dks{ ;DaGw / s"6gLlts cfofdsf] lj:tf/ klg lj=;+= @))& ;fnkl5 g} ePsf] b] lvG5 . lj=;+= @))* ;fndf tTsfnLg cy{dGqL ;'j0f{ zdz] / ha/fn] /] l8of] g] kfnaf6 klxnf] ah] 6 efif0f u/] sf lyP . ;f] cg'dflgt ah] 6 % s/f] 8 @% nfv @( xhf/sf] lyof] . lj=;+= @))( ;fndf ef/tn] uf} r/0f ljdfg:yn ;'wf/sf lgldQ s] xL cfly{s ;xof] u u/] sf] lyof] . lj=;+= @)!# ;fnaf6 g] kfndf of] hgfa4 ljsf;sf] z'?jft ePsf] lyof] . To;kZrft ef/t, rLg, cd] l/sf tTsfnLg ;f] leot ;+3nufotsf d'n'sx?n] af6f] , vfg] kfgL, ejg lgdf{0f, pBf] u, s[lif, oftfoftnufotsf w] / } If] qdf ;xof] u ug{ z'? u/] sf] kfOG5 . t/ g] kfndf k/Dk/fut?kdf Ps ksf/n] :yflkt x'Fb} cfPsf] clgoldttf, a] lylt / ei6frf/sf sf/0f j} b] lzs ;xof] uaf6 d'n'sn] cfzfltt ljsf; xfl;n ug{ ;s] sf] 5} g . kyd k~rjifL{o of] hgfsf] ljsf;sf] ;Dk"0f{ vr{ j} b] lzs ;xof] ud} e/ kg{' k/] sf] lyof] . g] kfnsf] ljsf;df dxTjk"0f{ cy{ /fVg] l;4fy{ /fhdfu{, lqe'jg /fhky, c/lgsf] /fhdfu{ tyf k"j{ klZrd /fhdfu{sf w] / } v08x? j} b] lzs cg'bfg / C0fdf lgdf{0f ePsf lyP . ljb] zsf] ;xof] udf g] kfndf s} of} + pBf] u klg :yfkgf ePsf lyP . afF;af/L 5fnfh'Qf sf/vfgf, hgsk'/ r'/ f] 6 sf/vfgf, xl/l;l4 O{+6f 6fon sf/vfgf, e[s'6L sfuh sf/vfgf cflb lyP . ;femf a; ;] jf / 6«nLa; ;] jf klg ljb] zs} cg'bfg lyP . o;/L x] bf{ g] kfnsf] eP u/] sf] cfh;Ddsf] ljsf;df l5d] sL tyf ldq /fi6«x?sf] ;xof] usf] ufkm cUnf] b] lvG5 . lj=;+= @)$& k5fl8 g] kfndf kj] z u/] sf] gjpbf/jfbL cy{gLltn] ljz] iftM @)$* df :yfkgf ePsf] g] kfnL sf+u] ;sf] ;/sf/af6 ljb] zsf] ;xof] udf lgdf{0f ePsf /fli6«o dxTj /fVg] pBf] uwGbfx?nfO{ lgs} ;:tf] d"Nodf k"FhLkltx?nfO{ a] r] / lghLs/0f ul/of] . sldzgsf] vf] nf] aUof] . ;femf oftfoft / 6«nLa; ;] jfnfO{ ei6frf/ u/] / 8'afpg] sfd eof] . ;xof] u ux0f ug] { l;nl;nfdf s] xL g} lts cg'aGwsf zt{x? dfGg d'n's ljjz x'Fb} uof] . s] xL bnfn tyf gf] s/zfxL k"FhLklt / ei6 g] tfx?n] cs"t k"FhL hDdf u/] . d'n'sdf k/flwgtfsf h~hL/x? sl:;Fb} uP / d'n'sn] :jtGq?kdf xftv'§f rnfpg kfPg . cfh d'n'sdf kltjif{ b'O{ va{sf b/n] ljb] zL C0f ylkb} uPsf] s'/ f tYox?n] b] vfpF5g\ . g] kfndf :yfkgf ePsf ;/sf/x?n] ljb] zaf6 cTolws C0f lnP/ cg'Tkfbs If] qdf nufgL ub} { cfPsf] b] lvG5 . ah] 6sf] 7"nf] lx:;fdf j} b] lzs C0f / cg'bfgdf e/kg'{ t/ vr{ ug] { a] nfdf cg'pTkfbs If] qdf vr{ ug'{n] d'n's ynf kb} { uPsf] 5 . ;g\ !(^! df g] kfn / blIf0f sf] l/ofsf] kltJolQm cfo a/fa/ lyof] . cfh blIf0f sf] l/of sxfF 5 < xfdL sxfF 5f} + < cfly{s jif{ @)&&–)&* df g] kfnn] ldq /fi6« tyf ljleGg j} b] lzs bft[ lgsfonfO{ ltg{'kg] { C0f hDdf !& va{ #) ca{ b] lvG5 . lj=;+= @)$^ df k~rfotn] hDdf !& ca{ ljb] zL C0f 5f] 8] / uPsf] lyof] . g] kfndf nf] stflGqs u0ftGq :yfkgf ePsf] ;do ca em08} 8] 9 bzs x'Fb} 5 . nf] stflGqs u0ftGq :yfkgfsf] cGto{ k] ; / df} lns cleJolQmsf] :jtGqtf dfq lyPg . cfTdlge{/ tf, ljsf; / ;d[l4 klg lyof] . gjpbf/jfbsf sf/0f b] zsf] /fhgLlt / cy{gLltsf] l/df] 6 bnfn tyf gf] s/zfxL k"FhLkltsf] xftdf k/] kl5 b] z / hgtfsf] lhGbuLdf kl/jt{g cfpg ;s] g . d'n's yk k/lge{/ aGb} uof] . cfw'lgs ;fdfHojfbsf] ;xof] u / cg'bfgsf] kf] ln;L gjpklgj] zjfbL :jfy{sf] /0fgLlt af] s] / kj] z ub{5 . dxfzlQm /fi6«sf ?kdf l5d] sL b] z rLgsf] pbon] cd] l/sf / klZrdf ;fdfHojfbnfO{ t;f{O/x] sf] 5 . o:tf] cj:yfdf ltgLx?n] g] kfnnfO{ Pp6f ;fdl/s /0fgLlts hf] gsf ?kdf pkof] u ug] { ;kgf af] s] sf 5g\ . To;sf/0f O08f] Kof;] lkms :6f6] hLsf] c+usf ?kdf /x] sf] cd] l/sL ldn] lgod Rofn] ~h skf] {/ ] zg -Pd;L;L_ cg'aGwsf zt{x?sf ;fy g] kfndf kj] z u/] sf] 5 . Pd;L;L kl/of] hgf ;xof] usf ?kdf cfPsf] elgP klg o;sf zt{sf kfjwfgx? o;k"j{ ljleGg b] zaf6 g] kfnn] lnFb} cfPsf ;xof] u eGbf w] / } u'0ff vt/gfs 5g\ . o;leq g] kfnnfO{ gjcf} klgj] lzs/0f ug] { p2] Zo /x] sf] 5 . /fHo ;~rfngsf] lhDdf lnPsf zlQmx?sf unt b[li6sf] 0fsf sf/0f /fd} p2] Zon] ljb] zL ;xof] uaf6 ag] sf snsf/vfgfx? bnfn k"FhLkltsf lzsf/ ePsf 5g\ . h;sf] kl/0ffd d'n's ynf k/] sf] 5 / hgtf lgrf] l/O/x] sf 5g\ . o:tf] cj:yfdf s8f zt{ / gjpklgj] ;jfbL /0fgLlt af] s] sf] Pd;L;L g] kfnsf] a[xt/ lxtdf pkof] u x'g ;Sg] b] lvb} g . oL w] / } ;d:ofsf afjh'b g] kfnn] j} b] lzs ;xof] u lng' g} x'Fb} g eGg ;lsb} g . t/ bnx?n] Pd;L;Lsf ljifodf ljj] sk"0f{ lg0f{o ug{ cfjZos 5 . g] kfn e"d08nLo /fhgLltsf] ;] G6/ KjfOG6df k/] sf] cj:yfdf ;Gt'lnt / s'zn k//fi6« gLlt / ;Ifd s"6gLlts snfsf] cfjZostf kb{5 . of] u7aGwg ;/sf/ o; ljifodf kwfgdGqLsf] l:kl/6af6 rNg] xf] eg] b] z 8'A5 . a] n} df ;a} sf] Wofg k'Ug ;sf] ;\ .

s;n] s] eg] < Pdfn] n] sf+u] ;nfO{ u7aGwg tf] 8] Psnf} 6L ;/sf/ rnfpg lbg] / Pd;L;L kfl/t ug{ ;3fpg] k:tfj u/] sf] 5 .

– k'iksdn bfxfn -g] skf -dfcf] jfbL s] Gb_sf cWoIf_ ;efd'vHo" tkfO{+ PSnf] x'g'x'Gg, tkfO{+sf] ;fydf xfdL klg 5f} + . b[9tfsf ;fy cufl8 a9g'xf] ;\ .

– dfwjs'df/ g] kfn -g] kfn sDo'lgi6 kf6L{ -PsLs[t ;dfhjfbL_ sf cWoIf_ ca x'g] lgjf{rgaf6 sf+u] ; klxnf] kf6L{ aG5 .

– ljZjksfz zdf{ -g] kfnL sf+u] ;sf gjlgjf{lrt dxfdGqL _ ljBfno / c:ktfn jl/kl/ sjf8 a] Rg glbg] / cfd;~rf/sf dfWodaf6 gful/snfO{ v/fa af] ;f] o'Qm vfgfaf/] ;ts{ u/fpg'k5{ . xf] Og eg] , g;g{] /f] u hGdg] clws ;Defjgf 5 .

– 8f= c?0ff pk] tL -hg:jf:Yoljb\ Pj+ n] vs_

hLjgsf] kl5Nnf] r/0fdf cfOk'Ubf d} n] l;s] sf] b'O{ rf/ s'/ f cfh ;'gfpg] dg nfu] sf] 5 . klxnf] xf] – lbdfu -dg_ nfO{ a] nf df} sfdf l/Qf] kfg} {k5{ . o;af6 w] / } nfe x'G5 . Pp6f 3/df sf] 7fdf w] / } ;fdfg x'G5g\ . Tolt dfq sxf“ xf] / < aflx/af6 klg w'nf] kmf] xf] / hdf eP/ al;/x] sf x'G5g\ . tL ;a} ;kmf gug] { xf] eg] 3/ sf] 7f a:gnfos dfq x'“b} g ltgn] /f] u Joflw km} nfpg klg ;S5g\ . dg klg To:t} xf] . s] –s] y'k] sf] x'G5 s] s] . l/Qf] x'g} kfpGg . kmntM 6fpsf] ef/L eO/x] sf] x'G5 . o:tf] a] nf s] xL ;f] Rg klg ;lsGg . a? Ps ksf/sf] 56k6L / Jofs'ntf eO/x] sf] x'G5 . o:tf] a] nf dgnfO{ l/Qf] of z"Godf emfg} {kg] { x'G5 . dgnfO{ z"Godf emfg{ Ps l5g ;a} la;{g ;Sg] cEof; ug'{k5{ . s'g} –s'g} a] nf xfdLn] ;a} la;] {sf x'G5f} + . /] l8of] l6eLsf ;a} r] g] n aGb u/] sf] h:tf] cj:yf x'G5 . ToxL xf] z"Gotfsf] cj:yf . cyjf s'g} a] nf xfdL clt /dfP/ ;a} la;] {sf x'G5f} + . Tof] klg z"Gotfs} cj:yf xf] . o;/L dg l/Qf] kfbf{ xn'+uf] x'G5 . a'l4 km'/ ] sf] h:tf] nfU5 . s'g} klg lg0f{odf k'Ug ;lhnf] x'G5 . ;aeGbf ;lhnf] nfdf] ;f; km] gf] {;\ nfdf] ;f; kmfNgf] ;\ lrQ cfkm} df 7] ufg nfU5 . o;} nfO{ cfgfkfg cEof; eG5g\ . csf] { zAbdf :j;g af] w eG5g\ . o;f] ub}{u/] df cfkm\gf] u'? cfkm} xf] OG5 . z/L/ ;kmf u/] h:t} dg ;kmf x'G5 / ;Tosf] glur k'luG5 . bf] ;f] xf] xf] z v'Nb} hf“bf dxfg ;flxTosf/ cf] 8{;\ cf] y{n] eg] sf] s'/ f . pgL eG5g\– hLjg eGbf c? 7"nf] s] xL klg 5} g . xfdf] ;a} ldlxg] t hLjgs} nflu x'g'k5{ . snfsf] lglDt snf eGb} cd"t{ hutdf sf] xL e'Ng' x'“b} g . xfdL ;a} Ps eP/ cfkm\gf] / c? ;a} sf] hLjg ;kfg{ v6\g'k5{ . o:tf y'k} cgluGtL pbfx/0f slt 5g\ slt . t] ;f] s'/ f a'4sf] pkb] z 5– cfkm\gf] dflns cfkm} ag, cfkm\gf] p4f/ cfkm} u/ . ltdLleq cgGt zlQm 5 . csf{sf] d'v gtfs . rf} yf] xf]

cfkm\gf] dgnfO{ z"Godf emf/] / s'g} klg cfux k"jf{ux g/fvL hLjgaf] w u/] / cfkm\gf] efUo lgdf{0f cfkm} ug{ cfkm} leqsf] cbDo zlQmsf] vf] h ubf{ ub} { d'n'ssf] oyfy{ lrq vf] h ug] { qmddf sxf“ 5 vf] 6 < nf] stGqn] g] kfnLnfO{ k6Ss} ;'wfg{ g;s] sf] s'/ fdf kZg p7fp“b} cfhnfO{ ljbf . u gf/fo0fk;fb zdf{ st} af6 glas . ltdf] :jtGqtf g} ltdf] dxfzlQm xf] , dxf c:q xf] . ckzf] r † g] kfnLn] cfkm"nfO{ lrGg} ;s] gg\ . Pshgf ljZjs} ljlwljwfgsf 1ftf efg'eQm cfrfo{sf rf} yf] k': tfsf cfrfo{n] 3tnfUbf] s'/ f eGb} y] . g] kfndf ljb] zL ko{6sx?dWo] w] / } h;f] d'VotM ;u/dfyfsf] b] z / a'4sf] b] z eg] / cfp“5g\ . af“sL t g] kfnLx?sf] r] tgfsf] :t/ b] v] / lg/fz} eO{ kms{G5g\ /] . d] / f] nf6f] a'emfO klg w] / } klxn] b] lv o:t} 5 . w] / } g] kfnL cfkm"leqsf] zlQm b] Vb} gg\ . cSs/ kbf{ ;a} n] efUonfO{ bf] if lbG5g\ . b} jsf] nLnf eg] / sd} { vf] 6f] eG5g\ . efUo ;kfg{ n8\8' r9fp“5g\ . efsn u5{g\ . e"tk] t lkzfr wfdL emf“qmL ;a} ul/ Eofp“5g\ . Hof] ltifLnfO{ xft b] vfp“5g\ . csf{s} e/ kg] { afgL clxn] ;Dd 5'6] sf] 5} g . ;ft;fnsf] hgcfGbf] ngb] lv 5ofln;;Ddsf] cfGbf] ngdf c?s} a9L e/ ul/Psf] Oltxf; 5n{+u 5 . ^# ;fnsf] hgcfGbf] ng / ;+ljwfg lgdf{0f;Dd g] kfnLsf] v'§f cln bl/nf b] lvPsf x'g\ . t/ ljsf; lgdf{0fsf] ;jfndf /fli6«o cy{tGqsf] lgdf{0fdf csf{s} d'v tfSg] l:ylt sfod} 5 . ldn] lgod r} n] ~h skf] {/ ] zg -Pd;L;L_ sf] ;jfndf pb] s nfUbf] cj:yf 5 . rflxG5 / rflxGg eGg] ljjfb ;+;bb] lv ;8s x'“b} 3/–3/;Dd k'u] sf] 5 . crDd t s] eg] of] ;xfotf lng} k5{ eGg] cd] l/sf 5 . cf“vf lrDn] /

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ub} { hfg'k5{ . s;} nfO{ hfgsf/L glbP/ v';'Ss ;Demf} tf ug] {, kl5 cg] s cfklQ hgs a'“bf yKb} uP/ ;+;bn] cg'df] bg ug] { kfjwfg /fv] / hgtfnfO{ cGwsf/df /fVg' x'“b} gYof] ls < /fli6«o lxtsf] ;jfndf ;a} /fhgLlts bn, ;+;b, ;/sf/, hgtf Ps l9Ssf gx'“bf g} ljutdf /fi6«nfO{ uDeL/ wSsf nfu] sf] s;} n] la;{g' x'Gg . cfkm\gf] /fi6«sf] cfkm} dflns aGg nf] stGqn] g} l;sfp“5 . nf] s eg] sf] hgtf . s'g} klg lg0f{o ubf{ hgdtsf] Vofn gubf{ /fi6«nfO{ wf] sf dfq x'g k'U5 . @))& ;fnlt/ xfdf] h:tf] cj:yfdf /x] sf 7"nf;fgf d'n's sxf“ k'lu;s] < xfdL sxf“ 5f} + < o:tf] x] Ssf /fVg ;Sg] n] h] kfof] ToxL ul/xfNg' nf] stGqdf plrt x'“b} g . g] kfn h:tf] ;u/dfyf / a'4n] sxnfPsf] b] zdf sxflnnfUbf] ei6frf/ emg klg emg lsg a9\b} uPsf] 5 < sf/0f nf] snfO{ j] jf:tf ug'{ xf] . clxn] t xfdf] b] zdf b] v] ; kv] ;sf] /fhgLltsf] af] njfnf h:tf] 5 . s/f] 8f} + vr{ u/] / dfG5] sf] eL8 tof/ ug] { / cfkm\g} Ps5q /fHo ug] { ks[lt nf] stGqsf] klts"n 5} g / < g] kfnsf] jf:tljs r] x/f– xfdf] d'n'ssf] lubf] { cy{tGq / ei6frf/sf] ufkmn] /x:o vf] Nb} g / < lxh} t xf] a'l4gf/fo0f >] i7h:tf cg'ejn] vfl/Psf e"uf] nljb\, ;Ldfljb\ / lgeL{s :ki6 jQmfsf] n] v k9\b} lyP“ …ei6frf/lj?4 p7\g'kg] { cfjfh .Ú v] b;fy eGg'k5{ ljut Ps jif{df g] kfndf ei6frf/ rf/ c+sn] a9] sf] 6«fG:k/] G;L OG6/g] zgnn] b] vfPsf] 5 . s] nf] stGqsf] p2] Zo oxL xf] < cfkm\gf] dgnfO{ z"Godf emf/] / s'g} klg cfux k"jf{ux g/fvL hLjgaf] w u/] / cfkm\gf] efUo lgdf{0f cfkm} ug{ cfkm} leqsf] cbDo zlQmsf] vf] h ubf{ ub} { d'n'ssf] oyfy{ lrq vf] h ug] { qmddf sxf“ 5 vf] 6 < nf] stGqn] g] kfnLnfO{ k6Ss} ;'wfg{ g;s] sf] s'/ fdf kZg p7fp“b} cfhnfO{ ljbf .

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(Dec 23, 2021)

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

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/f“emf, & k'; . af“s] / alb{of lhNnfsf ljleGg ;8sdf ;~rfng ePsf bh{geGbf a9L kSsL k'nsf] dd{t ;Def/ sfo{ z'? ul/Psf] 5 . af“s] sf !% / alb{ofsf ;ft u/L s"n @@ k'nsf] dd{t;Def/ sfo{ eO/x] sf] xf] . k"j{–klZrd /fhdfu{cGtu{t klZrddf dfgvf] nfb] lv k"j{df lzjvf] nf;Dd af“s] sf !% / alb{ofsf ;ft u/L s"n @@ k'nsf] dd{t, ;Def/ sfo{ sfo{ eO/x] sf] k'n of] hgf sfof{no g] kfnu~hsf kd'v nLnfaxfb'/ e08f/Ln] hfgsf/L lbg'eof] . pxf“sf cg';f/ k'nsf] hf] 8] sf] efu, km'6] sf] / rs] {sf] :yfg, a] l/ª ;kmf ug] { / lul;ªsf] sfd eO/x] sf] 5 . k'/ fgf] /

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lkpg] / 3/ lgdf{0fsf nflu 7"nf] 6\of+s/ ePsf], #)) lkm6 ulx/fOaf6 af]l/ª ul/Psf] z'4 lkpg] kfgL pknAw 5 . ;Dks{ :yfgM )*@–%^##(#, (*!***%(&# 3f]/fxL–* -gofF a;kfs{b]lv klZrd_ bfª

:ju{åf/L rnlrq dlGb/ 3f]/fxL, bfªdf eJo kbz{g eO/x]5 lxGbL syfgs rnlrq k'ikf

;f] 6fOdM !@–# ah], #–^ ah], ^–( ah]

sfo{kflnsfaf6 ah] 6 tyf sfo{qmd :jLs[ltnufot ljifodf hfgsf/L u/fpg'ePsf] lyof] . cfof] hgf kfyldsLs/0fsf cfwf/x?sf ljifodf ;d] t hfgsf/L u/fOPsf] lyof] . o:t} sfo{qmd clws[t ls/0f kf] v] nn] jflif{s of] hgf tyf ah] 6 th'{dfsf cfwf/, kfyldstfsf ljifodf hfgsf/L u/fpg'ePsf] lyof] . sfo{qmddf pkfWoIf lkdfs'df/L v8\sfn] gful/sx?sf nflu Aofj;flos, pTkfbgd"ns of] hgf 5gf] 6 ug'{kg] {, ul/jL lgjf/0fdf 6] jf k'¥ofpg] vfnsf of] hgf lgdf{0fdf 6] jf k'Ug] atfpg'eof] .

clxn] s'v'/ fkfng, t/sf/L v] tL, ;f} Gbo{ snf, xf] 6n Joj;fonufot ljleGg Joj;fo ;~rfng u/L 3/sf] cfly{s Jojxf/ ;~rfng u/] sf 5g\ . blnt dlxnf ;+3 -km] 8f] _ n] ;~rfng u/] sf] blnt tyf ;LdfGts[t ;d'bfo / dlxnfsf] ;f] t / ;] jfdf kx'“r clea[l4 sfo{qmdcGtu{t ufp“–ufp“df u7g ePsf ;d"xdf cfa4 eP/ blnt dlxnf ;fdflhs tyf cfly{s¿kdf ;zQmLs/0fsf] af6f] df nlDsPsf 5g\ . ljutdf /f] huf/Lsf cj;/ gePsf] eGb} ef/t hfg] of t vfnL ;do 3/df a;] / latfpg] ljkGg ju{sf blnt dlxnf;d] t kl5Nnf] ;do ufp‘“–ufp“df dlxnf ;d"x lgdf{0f u/L :j/f] huf/d"ns Joj;fodf ;+nUg ePsf] vh'/ f ufp“kflnsf–^ l:yt blnt s[ifs ;d"xsf cWoIf b] jL ljsn] atfpg'eof] . …blnt dlxnfnfO{ cfDbfgLsf] ;f] tsf] l;h{gf u/L ljleGg k] zf Joj;fodf ;+nUg u/fpg ;d"xaf6 C0f nufgL;d] t ug] { ul/Psf] 5Ú– pxf“n] eGg'eof] – …;d"xaf6 C0f lnP/ Joj;fo u/] kl5 w] / } hgfnfO{ hLljsf] kfh{gdf ;xh ePsf] 5 .Ú ;d"x u7g ePkl5 ljleGg lx+;fdf k/] sf ljkGg blnt dlxnf ;:tf] Aofhb/df C0f lnO{ ljleGg Joj;fodf ;+nUg x'g] qmd a9] sf] 5 . Joj;fo ;~rfng u/] kl5 hLljsf] kfh{gdf ;xh ePsf] a} hgfy ufp“kflnsf–* /fO6/k'/ lgjf;L kDkmfb] jL ;'gf/n] atfpg'eof] . t/sf/L v] tL, s'v'/ fkfng / a+u'/ kfng ub} { cfpg'ePsL pxf“n] ;d"xaf6 C0f lnP/ pTkfbg u/] sf] j:t' laqmLaf6 dl;s %) xhf/;Dd cfDbfgL ub} { cfPsf] bfaL ug'{eof] . pxf“n] pBdzLntf;DaGwL tflnd tyf ;x'lnot Aofhb/df C0f kfP

ufp“sf y'k} dlxnf Joj;fodf hf] l8g] / 3/] n' lx+;f;d] t sd x'g] atfpg'eof] . ;d"xdf cfa4 eP/ ls/fgf tyf kmnkm"n k;n ;~rfng ub} { cfpg'ePsL a} hgfy ufp“kflnsf j8f g+= # lgjf;L h'gf ljsn] cfly{s cfDbfgLdf ;'wf/ eP;“u} 5f] / f5f] / LnfO{ /fdf] lzIff lbg ;s] sf] atfpg'eof] . cfly{s cj:yf sdhf] / ePsf o:tf dlxnfsf nflu :yfgLo ;/sf/n] klg ljleGg lsl;dsf tflnd tyf ;xof] u ug{ ;s] cfly{s cefjn] 3/df x'g] lx+;f Go"gLs/0f ug{ ;xof] u k'Ug] pxf“sf] egfO 5 . blnt dlxnfnfO{ ;fdflhs tyf cfly{s¿kdf ;zlQms/0f u/fp“b} j8f tyf ufp“kflnsf:t/sf ;+/ rgfdf ;xefuL agfpg blnt dlxnf ;+3 -km] 8f] _ n] nfdf] ;dob] lv sfo{qmd ;~rfng ub} { cfPsf] sfo{qmd ;+of] hs lbnf;f uf} tdn] hfgsf/L lbg'eof] . blnt dlxnf ;+3n] xfn af“s] sf] a} hgfy, vh'/ f / 8'8'jf ufp“kflnsfdf ;~rfng u/] sf] blnt tyf ;LdfGts[t ;d'bfo / dlxnfsf] ;f] t / ;] jfdf kx'“r clea[l4 sfo{qmdcGtu{t kTo] s 6f] ndf @* hgf ;b:o /x] sf] ;d"x u7g u/L dlxnfsf] cfjZostf / ?lr tyf ;Lkcg';f/ ;xof] u ub} { cfPsf] uf} tdn] atfpg'eof] . blnt dlxnfnfO{ cfly{s tyf ;fdflhs¿kdf cufl8 a9fpg cfkm"x¿n] nlIft ju{sf sfo{qmd ljlgof] hg u/] / nfluk/] sf] vh'/ f ufp“kflnsfsf pkfWoIf Psdfof ljsn] atfpg'eof] . pxf“n] :j/f] huf/d"ns Joj;fo ;~rfng ug{ rfxg] / ul//x] sf blnt dlxnfnfO{ kf] T;fxg:j?k ufp“kflnsfn] ;xof] u ub} { cfPsf] pNn] v ug'{eof] .

uf]/If /Tggfysf lzIfs gfR5g\ 3f] / fxL, & k'; -o';_– hf] 8L ldnfP/ 5hgf dlxnf lzIfs d~rdf pSng'eof] . bz{sbL3f{df a;] sf cleefjs / ljBfyL{ h¥ofsh'?s p7] . cltly /f] xnfO{ ;d] t jf:tf gu/L df] afOn 78\ofp“b} cl3 a9] . …ha cf“v} df /fV5' d] / f] b] z, d'6'df /fV5' d] / f] b] zÚ uLt aHg yfNof] gfRg z'? ug'{eof] ] . sfo{qmd ;~rfns uf] / If /Tggfy dflj 3f] / fxL– !& sf lzIfs ;'dg kf} 8] n /l;s x'g'x'GYof] . dfxf} nnfO{ dgf]/~hg t'Nofpg agfpg pxf“sf] pb\3f]if0f kof{Kt lyof] . …xfdL tfnLn] pT;fx e/f+} , xfdL lzlIfsfx? k9fpg dfq xf] Og gfRgdf klg k5fl8 kb} {gg\ . xfdL cltl/Qm lqmofsnfkdf klg cufl8 5f} +Ú– pxf“n] olt elg/x“bf t// tfnL aHb} lyP . k9fO

kltef / ljBfnosf] ;du cj:yf lgofNg k'u] sf cleefjsx? z'?b] lv g} /f] dfl~rt jftfj/0f dx;'; u/] . Pn s] hLsf ;fgf gfgLx?sf] klxnf] gfraf6} kefljt eP/ k"j{ ljJo; cWoIf bfdf] b/ ;'j] bLn] gub k'/ :sf/ lbg'eof] . o' s] hLsf afnaflnsf c+u] hL uLtdf dHhfn] gfr] . zAb ga'em\g] nfO{ ltgsf] xfpefjn] ki6} kfb{Yof] . dfofsf tfnLn] clegGbg ug] { qmd z'?b] lv cGTo;Dd} rNof] . :jfut uLtb] lv kxf8sf] 6Kkf, bfªsf] yf? gfr, df?gL gfrnufot kz:t} snf b] vfOof] . ljBfyL{ cfkm} n] gf6s klg kbz{g u/] t/ ;a} g[Tox? 8] u ahfP/ rnfOPsf lyP . jfBjfbgsf] snf eg] b] Vg kfOPg . hlt g[Tosf] ljsf; cleefjsn] lbg} el/

/Drfpg kfPsf lyP o;/L snf s[lt b] vfpg] ljBfnosf kc ;] dnfn dNnsf cg';f/ olta] nf gf} ;o ^% ljBfyL{ cWoog/t 5g\ . pgLx?sf] aLraf6 5gf] 6 ePsf kltefn] snf b] vfpg'ePsf] lyof] . uf] / If /Tggfy dflj 3f] / fxL–!& rf} 3] / fsf] $( cf} + jflif{sf] T;j tyf cleefjs e] nfsf d'Vo cfsif{s eg] gfRg] dlxnf lzIfsx? zfGtf l3ld/] , dfof k'g, r'df e§/fO{, ;'l:dtf rf} w/L, kldnf rf} w/L / c~hgf kf] v] n x'g'eof] . cfkm} gfr] kl5 ljBfyL{nfO{ klg ultn} l;sfp“5g\ eGg] ;Gb] z lbg ;kmn x'g'eof] . lzIfs ljBfyL{ gfRbf ljBfnosf] jftfj/0f k9\g cg's"n / lzIfs ljBfyL{d} qL 5 eGg] pbfx/0f b] vfpg ;kmn /x\of] .

cg]/f:jljo' 3f]/fxL pkdxfgu/df gofF“ ;ldlt 3f] / fxL, & k'; -o';_– clvn g] kfn /fli6«o :jtGq ljBfyL{ o'lgogsf] kyd 3f] / fxL gu/ clwj] zgn] gof“ sfo{;ldlt rog u/] sf] 5 . clwj] zgn] /ljeQm s] ;Lsf] cWoIftfdf #& ;b:oLo gof“ sfo{ ;ldlt rog u/] sf] xf] . ;ldltsf] pkfWoIfdf ;f} uft l;hjfn, ;lrjdf k] dksfz cf] nL, ;x;lrjdf ;Gtf] if lu/L, sf] iffWoIfdf cd[tf ljZjsdf{ / ;+u7g ljefu kd'vdf lg/fhg s] ;LnfO{ rog u/] sf] 5 .

To:t} ;b:ox?df ;Gtf] if rf} w/L, pd] z rf} w/L, lw/h cf] nL, s'df/ vqL, /d] z g] kfnL, ;GbLk s] ;L, /d] z cf] nL, df] xg

g]kfn ;/sf/

e"ld;'wf/ tyf dfnkf]t sfof{no 3f]/fxL, bfªsf] ;fj{hlgs ;"rgf † bfª lhNnf a+unfr'nL ufpFkflnsf j8f g+= # a:g] df]xg k;fb l3ld/]n] d]/f gfddf /x]sf] bfª ;fljs sfe] (6 ls=g+= !(, $&, %), !!@ sf] hUufsf] >]:tf tTsfnLg åGåsfndf dfnkf]t sfof{no bfªdf ePsf] cfuhgLdf k/.L hn]/ gi6 ePsf] xfn;Dd >]:tf sfod gu/]sf] st} a]rlavg gu/]sf]n] >]:tf sfod u/LkfpF egL lgj]bg lbg'ePsf]n] ;a}sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 . lgj]bssf] dfu cg';f/ x'g' gkg]{ sf/0f eP jf c? s;}sf] gfddf >]:tf sfod x'gk' g]{ eP kdf0f;lxt of] ;"rgf ksflzt ePsf] ldltn] #% lbgleq lgj]bssf] dfu cg';f/ lghsf] gfddf >]:tf sfod x'g' gkg]{ sf/0f v'nfO{ c? s;}sf] gfddf >]:tf sfod x'gk' g]{ eP kdf0f;lxt cfkm\gf] lhls/;lxt lgj]bg ug{ cfpg'xf]nf . ;doleq bfjLlj/f]w ug{ gcfP sfg'g adf]lhd eO{ hfg] Aoxf]/f ;"lrt ul/G5 .

lgj]bsn] >]:tfsfod ug{ dfu u/]sf] hUufsf] ljj/0f uf=kf= j8f g+= lsQf g+= If]qkmn lsl;d hUufwgLsf] gfd sfe] (6 !( %–^–)–) w=;L= df]xg k;fb l3ld/] sfe] (6 $& !–)–)–! le=;L= df]xg k;fb l3ld/] sfe] (6 %) @–$–)–! le=;L= df]xg k;fb l3ld/] sfe] (6 !!@ !–)–)–) w=;L= df]xg k;fb l3ld/] bfª lhNnf a+unfr'nL ufpFkflnsf j8f g+= # a:g] df] xg k;fb l3ld/] n] d] / f gddf /x] sf] bfª ;fljs sfe] (6 ls=g+= !(, $&, %), !!@ sf] hUufsf] >] : tf tTsfnLg åGåsfndf dfnkf] t sfof{no bfªdf ePsf] cfuhgLdf k/L hn] / gi6 ePsf] xfn;Dd >] : tfsfod gu/] sf] , st} a] rlavg gu/] sf] xfn;Dd d} n] g} xsef] u u/L /x] sf] n] >] : tfsfod ul/lbg egL lgj] bg dfu u/] sf] n] lghsf] dfu cg';f/ x'g'kg] { xf] jf c? s;} sf] gfddf >] : tf sfod x'g'kg] { eP cfjZos kdf0f;lxt ksflzt ;"rgfsf] xbDofbleq bfjLlj/f] w ug{ cfpg'xf] nf egL of] ;fj{hlgs ;"rgf ksfzg ul/Psf] 5 .

v8\sf, ;'ne ;'j] bL /xg'ePsf] 5 . To;} u/L dbgs[i0f uf} td, /d] z kf] v] n, ;'bLk cf] nL, gjLg g] kfnL, ljho rf} w/L, cl:dtf a:g] t, dx] Gb cf] nL, cfsfz cf] nL, u0f] z e08f/L, ltns cf] nL /xg'ePsf] 5 .

To;} u/L sljk;fb s';f/L, ksfz s] ;L, afnf/fd vgfn, ;+uLtf a'9f du/, ;ld/ sfsL{,

pHjn /f] sf, s} nfz a'9f, /fh' tfdfª, ljsf; rGb 7s'/ L, ;lrg cf] nL / lxSdt a'9f du/ /xg'ePsf] 5 . clwj] zg cg] / f:jljo' 3f] / fxL O~rfh{ /fhg 3tL{ du/sf] cWoIftf tyf g] skf Pdfn] df] rf{ ljefu kd'v ljj] s >] i7sf] kd'v cfltYotfdf ePsf] lyof] .

ljdfn]v x/fPsf] ;"rgf † xfdf lgDg Joxf]/fsf] g]kfn nfO{km OG:of]/]G; sDkgLjf6 hf/L ePsf] ladfn]v ljleGg ldltdf x/fPsf]n] ladfn]v e]6fpg'x'g] dxfg'efjn] glhs}sf] kx/L sfof{no tyf o; sDkgLsf] kwfg sfof{no jf g]kfn nfO{km OG:of]/]G; sDkgL ln=sf h'g;'s} zfvf sfof{nox? Pj+ lgDg 7]ufgfdf ;Dks{ u/fO{lbg'x'g cg'/f]w ub{5f}+ . qm=;= ! @ # $

gfd s}nf] vqL /aL vqL g/axfb'/ cf]nL sNkgf rGb dNn

ljdfn]v g+= $)!)@)$#^ $)!)!(*!& $#!)))@^* !)!)%%*^@

7]ufgf 3]Tdf–(, ?s'd 3]Tdf–*, ?s'd vf/f–@, ?s'd u/fOnf–&, ?s'd

;Dks g+=x? (*$$*#()^( (*!^%#^^&# (*!)*!$^&$ (*$!(#(((@

nfO;]G; x/fPsf] ;"rgf † d]/f] lgDg Joxf] /fsf] ;jf/Lsf] nfO;] G; ldlt @)&* d+l;/ @) ut]sf lbg efn'jfªaf6 ndxLtkm{ hf“Fb} ubf{ x/fPsf] x'“Fbf km] nf kfg'{ x'g] dxfg'efjn] glhssf] kx/L sfof{no jf lgDg 7] ufgfdf ;Dks{ u/L lbg'xf]nf . gfd M lhtdfg a'9f du/ nfO;] G; g+= M )(–!%$(! -/fKtL_ 7]ufgf M :ju{åf/L g=kf=–@, Ko'7fg ;Dks{ g+= M (*%&*#%#$$

!% jif{ k'/fgf] aaf;L/ c:ktfn ljgf ck/]zg dx]zL, kfON; -Pails_, gf;"/ (Fistulla_ aaf;L/, xfO8«f];Ln, lkm;/, dnåf/df df;' knfPsf], lb;f ubf{ ut b]lvPsf], k'?if cG8sf]if a9]sf], kfgL eg]{ cflb /f]usf] ljgf ck/]zg cf} iflwåf/f !))Ü Uof/]G6Lsf ;fy pkrf/ul/G5 .

+ 8f=kL= d08n +

7]ufgf M s[i0fgu/ af]8{/ lbNnL hfg] a;kfs{sf] 5]pFdf -/fh' zfxLsf] ;6/df_ a9gL . a'wjf/ lSnlgs aGb /xg]5 . ;Dks{ M (*!!(*$@&), (*^#^%*#)) gf]6 M 8fS6/ e]6\gsf nflu kmf]g u/]/ cfpg'xf]nf . /f]u lgsf] gePdf k};f lkmtf{ x'g]5 .

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(Dec. 23, 2021)

www.nayayougbodh.com

rfns;“Fu 6«flkms kx/L

o'uaf] w ;dfrf/bftf t'n;Lk'/ , & k''; . a9\bf] ;jf/L b'3{6gf Go"gLs/0f ug{] p2] Zon] Onfsf 6«flkms kx/L sfof{no t'n;Lk'/ n] rfns;“u 6«flkms kx/L cleofg z'? u/] sf] 5 . cleofgcGtu{t Onfsf 6«flkms kx/L sfof{no t'n;Lk'/ n] x/] s lbg 6«flkms lgod pNn+3g u/] sf rfnsx?nfO{ hf“r:ynd} x/] s lbg Ps–Ps sfo{qmd u/L 6«flkms ;r] tgf lbb}

cfO/x] sf] Onfsf 6«flkms kx/L sfof{no t'n;Lk'/ sf kx/L ;xfos lg/LIfs tLy{/ fh e';fnn] hfgsf/L lbg'eof] .

6«flkms ;'/ Iff tyf gLlt lgodsf] c1fgtfsf sf/0f ;jf/L b'3{6gf tyf lgod pNn+3g ug{] kj[lQ bfªdf a9L ePsfn] cleofg ;~rfng ul/Psf] pxf“n] atfpg'eof] . cleofgn] 6«flkms ;r] tgfsf] ljsf;;“u} b'3{6gf Go"gLs/0fdf 6] jf k'¥ofp“b} cfO/x] sf]

atfpg'eof] . cleofg;“u;“u} 6«flkms lgod pNn+3g ug{] rfnsx?sf] ;+Vofdf klg sdL cfpg yfn] sf] pxf“sf] egfO 5 . of] cleofgnfO{ ;fy{s agfpg ;a} n] ;xof] u u/L ;jf/L b'3{6gf Go"gLs/0fdf ;xof] u ug{ pxf“n] clkn ug'{ePsf] 5 . a9\bf] ;jf/L rfk, ;f“3'/ f ;8s, 6«flkms lgodsf] cefj / cJojl:yt ;8s k"jf{wf/ nufotsf sf/0f ;jf/L b'3{6gf a9\b} uO/x] sf] 5 .

‘Pp6f e+} ;L kfNg] nfO{ ;'/ Iff lbg';\’ q uf] ljGb v8\sf 3f] / fxL, & k'; . Pp6f e} +;L kfNg] ls;fgnfO{ kfyldstf lbg s[lif tyf kz'k+IfL aLdf clestf{nfO{ ;'emfj lbPOsf] 5 . PgPnhL OG:of] / ] G;n] 3f] / fxLdf cfof] hgf u/] sf] tLglbg] tflnd ;dfkg sfo{qmddf af] Ng] jQmfx?n] b"/ b/fhsf b'O{rf/ ln6/ b"w a] r] / u'hf/f rnfpg] nfO{ dxTj lbg cfux u/] . …3/ u[x:yL rnfpg] b"/ b/fhsf ls;fgsf] aLdf sDkgL;“u klxrfg gx'g;S5Ú– sfo{qmdsf d'Vo cltly 3f] / fxL pkdxfgu/kflnsf–!% sf cWoIf /d] zs'df/ kf08] on] eGg'eof] – …pxf“x?nfO{ aLdf;Dd hf] 8\g] k'nsf] sfd ug'{;\Ú– pxf“n] df5f dfg] {

hfn / vfg] yfn lbg cfux ug'{eof] . df/] sf df5f lbg] / yfnel/ vfgf lbg] xf] eg] ljsf; x'“b} g .Ú /fdf :j:y kz'sf] ladf ug{ PgPnhL OG:of] / ] G; s[lif ljefu kd'v ;dL/s'df/ >] i7n] cfux ub} { kz' ladf ug{ cfjZos 6\ofu / 6\ ofu d] lzg rf“8} k7fOlbg] hfgsf/L u/fpg'eof] . pxf“n] 7"nf kmfd{ / ;fgf ls;fgsf 3/df k'uL a9LeGbf a9L kz' rf} kfofsf] ladf u/] / ;'/ Iff kbfg ug{ cfux ug'{eof] . ;fdfGo ls;fgsf] nufgLsf] ;'/ Iffsf] bfloTj 7fGg pxf“sf] cfux lyof] . bfª, ;Nofg, Ko'7fg / /f] Nkfsf #) hgfn] ;f] daf/b] lv tflnd lnPsf lyP . x] km/ OG6/g] zgn g] kfn / ufdL0f dlxnf pTyfg s] Gbsf]

lhNnf ;xsf/L ;+3 ln=, bfª sd{rf/L cfjZostf

lhNnf ;xsf/L ;+3 ln= 3f]/fxL bfª / hd{g ;xof]u sfo{qmd -GIZ_ sf ljrdf ;Demf}tf eP adf]lhdsf ljleGg sfo{qmdx? ;DkGg ug{sf nflu cfjZos hgzlQm tyf s[ltd kz' ujf{wfgsf] sfo{qmdsf] ;+of]hg ug{sf nflu ;xsf/L ;+:yfsf] cfjZostf ePsf]n] OR5's g]kfnL gful/s / t'n;Lk'/ pkdxfgu/kflnsf If]qleq sfo{ ul//x]sf kz'kfng, b'Uw 8]/L tyf ;f] ;DaGwL lqmofsnfk ;+rfng u/]sf] ;xsf/L ;+:yfx?nfO{ cfj]bg lbg'x'g ;"lrt ul/G5 . !_ sd{rf/L qm=;= kb ;+Vof s/f/ calw z}lIfs of]Uotf cg'ej ! sfo{qmd ;+of]hs ! * dlxgf :gfts jf ;f] ;/x ! aif{ @ kz' kfljlws ! * dlxgf h]=l6=P= e]6 kf; u/]sf] % aif{

@_ ;xsf/L ;+:yf t'n;Lk'/ pkdxfgu/kflnsf If]qleq sfo{ ul//x]sf kz'kfng, b'Uw pTkfbg tyf ;f] ;DalGw sfo{ ul//x]sf s[lif, ax'p2]ZoLo ;xsf/L ;+:yfx?n] lgj]bg lbg ;Sg'x'g]5 . #_ cfjZos sfuhftx?M -s_ sd{rf/Lsf] xsdfM g] kfnL gful/stfsf] kltlnlk, z}lIfs of] Uotfsf] kdf0fkq, cg'ej kdfl0ft ug] { sfuhft, kf;kf] 6{ ;fOhsf] ! klt kmf] 6f] x:tlnlvt lgj] bg, sfo{qmd ;+of] hssf] xsdf sDo'6/df bIftf kfKt, kltj] bg tof/ ug] { ;Sg] .

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Notice for ELT Training Nepal English Language Teachers' Associtation (NELTA), Dang invites all the NELTA members, ELT teachers, and Students from private and public schools/colleges to participate in a one-day workshop on the theme of 'Integrating ICT in English Language Teaching' on the occasion of 14th District conference cum AGM (Annual General Meeting) in the following date, time and venue.

Date : 10th paush, 2078 (25th December, 2021) Time : 10:00 am to 4:00 pm Venue : Secondary School Rajhena, Ghorahi, Dang Puskar Nath Adhikari Damodar Giri Chair Secretary 9847831389 9847841274

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(Dec 23, 2021)

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

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