२०७८ मंसिर ६ गते सोमबार

CMYK

o'uaf]w

gof“ ;f]kmf eg]s}

km]G8\; 8]sf]/

pd]zdfu{ 3f]/ fxL, bfª

)*@–%^$)^%, (*$$(^#^$#

jif{ M $%

c+s M !(%

www.nayayougbodh.com

@)&* ;fn d+l;/ ^ ut] ;f]djf/

(Naya Yugbodh National Daily Nov 22, 2021)

;+/rgf agfpg /ftf/ft sfd

q bz/y l3ld/]

a; b'3{6gf x'Fbf @( 3fOt] 3f] / fxL, % d+l;/ -o';_– ndxLdf ofq'afxs a; b'3{6gf x'“bf @( hgf 3fOt] ePsf 5g\ . ;'v{] taf6 sf7df8f} + hf“b} u/] sf] s0ff{nL kb] z ))–))! v )@!( g+= sf] a; ndxL gu/kflnsf–# gf/fo0fk'/ df b'3{6gf x'“bf @( hgf ofq' 3fOt] ePsf x'g\ . cfOtaf/ laxfg kf} g] @ ah] lt/ a;sf] k§f ef“lrP/ b'3{6gf ePsf] kx/Ln] hgfPsf] 5 . 3fOt] s] xLsf] ndxL c:ktfndf pkrf/ eO/x] sf] 5 eg] ;fthgf 3fOt] sf] yk pkrf/sf nflu sf] xnk'/ l/km/ ul/Psf] Onfsf kx/L sfof{no ndxLn] hgfPsf] 5 .

;/sf/nfO{ bafa k/] sf] lyof] . o; cl3 cnkq h:t} /x] sf] kb] z;ef ejg lgdf{0fsf] sfdn] ult lnPkl5 /fhwfgLaf;L pT;flxt ePsf] /fKtL pBf] u jfl0fHo ;+3 efn'afªsf k"j{ cWoIf hutk;fb kf] v] nn] atfpg'eof] . …ToxL Ps dlxgfcl3 oxf“ cfp“bf g dhb'/ b] lvGy] . g ;fduL b] lvGYof] . t/ clxn] lbg/ft sfd ePsf] b] Vbf v'zL 5f} +Ú– cWoIf kf] v] nn] eGg'eof] – …/fhwfgL sfof{Gjog l9nf x'G5 ls, kl5 ws] lnG5 ls eGg] nfu] sf] lyof] . clxn] sf] ultcg';f/ sfd eof] eg] l56\6} a} 7s ;~rfng x'g] cfzf 5 .Ú kf“r s/f] 8 @! nfvsf] nfutdf PdP; 8«fOug a:g] t h] eLn] lgdf{0fsf] sfd hf/L /fv] sf] 5 . kb] z;ef ejgsf] s] xL l8hfOg km] / ] / yk cfsif{s agfpg yflnPsf] 5 . kb] zleq a;f] jf; ug{] ;a} gful/ssf] ckgTj x'g] u/L cfsif{s agfOg] cfls{6] S6

Ol~hlgo/ af;' kf} 8] nn] atfpg'eof] . …klxnfsf] eGbf s] xL l8hfOg km] / ] sf 5f} + . uf/f] df rfO{lgh O{+6f nufPsf 5f} + eg] 5fgf] df l6gsf] ;f6f] 9'+ufn] 5fpg] 5f} +Ú– pxf“n] eGg'eof] – …:yfgLo cg's"ntf / klxrfgnfO{ Wofgdf /fv] / ;hfpg] sfd klg x'g] 5 .Ú /fhwfgL If] qdf n'lDagL kb] zsf] lxp“b] clwj] zg ;~rfng ePdf /fhwfgL sfof{GjognfO{ yk d2t k'Ug] 5 . @)&& c;f] h @) df kb] z;efsf] a} 7saf6 :yfoL /fhwfgL 6'+uf] nfu] sf] lyof] . c:yfoL d'sfd a'6jndf /x] sf] kzf;lgs sfdsfhnfO{ :yfoL /fhwfgLdf Nofpg lat] sf] Ps jif{df kof;/t /x] sf] kb] z ;/sf/ ca :yfoL /fhwfgLaf6 kzf;lgs sfdsfh z'? ug{] of] hgfdf /x] sf] b] lvG5 . /fKtL ufp“kflnsfsf] ;a} j8f, u9jf ufp“kflnsf j8f g+= !, @ / #, zLtu+uf gu/kflnsf c3f{vf“rLsf] * / ( gDa/ j8fnfO{ ;d] 6] / /fhwfgL tf] lsPsf] xf] .

sfg'g gdfGg]n] Joj;fo gug'{;\ M s/ clws[t q lzj/fh kGyL u9jf, % d+l;/ . cfGtl/s /fhZj sfof{no t'n;Lk'/ n] bzf} + /fli6«o s/ ;Ktfxsf] cj;/df pBf] u jfl0fHo ;+3x?;“u ;dGjo u/L lhNnfe/sf Aoj;foLx?nfO{ s/ k0ffnLsf af/] df hfgsf/L u/fPsf] 5 . lhNnfsf ljleGg pBf] u jfl0fHo ;+3sf sfo{If] qx?df s/ k0ffnLaf/] klzIf0f ;~rfng ul//x] sf] cfGtl/s /fhZj sfof{no t'n;Lk'/ n] hgfPsf] 5 . x/] s Joj;foLx?n] cfkm\gf] Aoj;fo :yfgLo ;/sf/ / s/ sfof{nodf btf{ ug{ / ;a} n] vl/b vftf / laqmL vftf cBfjlws ug{ sfof{no kd'v uf] kLs[i0f sf] O/fnfn] Joj;foLx?nfO{ cfux ug'{eof] . …7"nf Aoj;foL 5f] 8] / ;–;fgf Aoj;foLx?n] vl/b vftf / laqmL vftf cBfjlws gu/] sf] kfOG5Ú– kd'v s/ clws[t sf] O/fnfn] eGg'eof] – …w] / } Aoj;foLx?sf] cfly{s sf/] jf/ ld; Dofr ePsf] kfOG5 .

;/sf/sf] Go"gtd dfkb08 kfngf gu/] / Aoj;fo ug] { xf] eg] cf/fd;“u e} ;L kfn] / a:bf x'G5, lsg kf] Aoj;fo ug] { <Ú rfn' cfly{s jif{b] lv #) nfv;Ddsf] sf/f] jf/ ug] {n] 8] jfg, #) nfvb] lv ! s/f] 8;Ddsf] 8] 6' / Ps s/f] 8dfly sf/f] af/ ug] {n] 8] yL kmd{ e/] / lgodfg';f/sf] /fhZj bflvnf ug'{kg] { / %) nfva9Lsf] sf/f] jf/ clgjfo{ Eof6df btf{ ug'{kg] { lgod /x] sf] pxf“n] atfpg'eof] . w] / } Joj;foLx?af6 sf/f] jf/sf] ld; Dofr x'g] u/] sf] eGb} s'g} klg xfntdf /fHonfO{ Aoj;foLx?n] s/ 5nL ug{ gkfOg] kd'v sf] O/fnfn] eGg'eof] . s/ ltg'{ c;n Aoj;foLx?sf] st{Ao xf] . s/, 8/ xf] Og e/ xf] . ;/sf/n] hf/L u/] sf] cfly{s P] gdfkm{t pBf] uL joj;foLx?sf nflu s/ 5'6sf] l:sd ;d] t lbPsf] a] nf Aoj;foLx?nfO{ ;dod} s/ a'emfpg s/ clws[t /fh] Gbk;fb e08f/Ln] cfux ug'{eof] . s/ ;Ktfxsf] rf} yf] lbg cfGtl/s /fhZj

sfof{non] ndxL / u9jf If] qdf klg s/ klzIf0f ;DkGg u/] sf] 5 . u9jf pBf] u jfl0fHo ;+3sf cWoIf lvdaxfb'/ a'9f du/sf] cWoIftfdf ePsf] sfo{qmddf cfGtl/s /fhZj sfof{no t'n;Lk'/ sf s/ clws[t 6f] k] Gbs'df/ yfkfn] s/ lzIffsf] af/]df klzIf0f lbg'ePsf] lyof] eg] Aoj;foLx?af6 p7] sf lh1f;fx?sf] hjfkm kd'v s/ clws[t sf] O/fnfn] lbg'ePsf] lyof] . u9jf pBf] u jfl0fHo ;+3sf ;+: yfks cWoIf o'j/fh kf] v] n / lgjt{dfg cWoIf /ljnfn cfrfo{n] Aoj;foLx?nfO{ ;dod} s/ a'emfP/ c;n gful/ssf] e"ldsf lgefpg cfux ug'{ePsf] lyof] . s/ sfof{non] lhNnfe/sf pBf] u jfl0fHo ;+3;“u ;dGjo u/L lhNnfsf ;a} h;f] :yfgdf s/ klzIf0fsf] cfof] hgf ug] { / d+l;/ & sf lbg pTs[i6 s/bftfnfO{ ;Ddfg ub} { 3f] / fxLdf ;dfkg sfo{qmdsf] cfof] hgf ug] { sfo{qmd /x] sf] cfGtl/s /fhZj sfof{non] hgfPsf] 5 .

gofF“ k':tfdf s';'G8f uLt q /l~htf clwsf/L 3f] / fxL, % d+l;/ . ‘lunfª\uf 8u} afNo pd] / n8\b} slk/f km'/ km'/ . lunfªdf Dofs ;} sfUr] b'Mv ;'v em] Nb} ..’ ‘lunfª lud/ pxL lrp, cfk] 6f] S8f lunfª\uf xfªhL hks8} e/ lrp .. cyf{t ‘h+und} laTof] afNo pd] / n8\b} / v] Nb} . h+und} af3 efn';“u b'Mv ;'v em] Nb} .. h+unleq 3/ 5 otf xfdLnfO{ h+undf sGbd'ns} e/ 5 ..

Ko'7fg ;?df/fgL ufp“kflnsf–^ a9Lrf} / sL !* jifL{of lxdf s';'G8fnfO{ z'?df dft[efiff af] Ng klg cfp“b} gYof] t/ clxn] o;/L uLt n] Vf] / ufpg;Sg] x'g'ePsf] xf] . s';'G8f efiff ;+/ If0f / k': tfGt/0fsf nflu hLjGt /fVg ;3fpg] pxf“sf] nIo 5 . …efiff arfpg] of] hgf u/] / g} of] uLt n] v] sL x'“ . z'?df g] kfnL / s';'G8f efiff ldnfPsf] lyP“ . clxn] CMYK

/fli6«o hgu0fgf @)&* df ;xefuL xf]cf}+ . sf]xL g5'6f}+, sf]xL gbf]xf]l/cf}+ . a;f]af; u/]s} 7fp“af6 cfkm\gf] ljj/0f n]vfcf}+ .

3/–3/df cfpg] u0fsnfO{ ;xL / jf:tljs ;"rgf pknAw u/fcf}+ .

g]kfn ;/sf/

/fli6«o b} lgs

/fhwfgL sfof{Gjog

b] pv'/ L, % d+l;/ . /fltsf] bz aHb} 5 . aQLsf] pHofnf] df kb] z;ef ejg lgdf{0fsf] sfd eg] hf/L 5 . a} 7s ;~rfng x'g] :yfgsf] e'O“ 9nfO rNb} 5 . o;/L /ft–lbg b'O{ l;km\6df sfd x'g yfn] sf] @@ lbg eO;s] sf] 5 . of] cjlwdf kb] z ;ef ejg lgdf{0fsf] sfdn] no ks8] sf] 5 . n'lDagL kb] z ;/sf/n] /fhwfgLdf agfpg yfn] sf] kb] z ;ef ejg lgdf{0fsf] sfd lbg–/ft u/L b'O{ l;km\6df eO/x] sf] xf] . lxp“b] clwj] zg cfx\jfg ug{] of] hgfsf ;fy kb] z;ef ejg lgdf{0f sfo{ d+l;/ dlxgfleq ;DkGg ug{] nIo 5 . x/] s lbg lbp“;f] Ps ;o %) hgf / /flt sl/a &) hgf >lds kb] z;ef ejg lgdf{0fdf vl6b} cfPsf 5g\ . lg/Gt/sf] sfdn] kb] z;ef ejgsf] cfwf sfd eO;s] sf] 5 . sl/a dlxgf lbgcl3 n'lDagL kb] zsf d'VodGqL s'nk;fb s] ;Ln] ;': t /x] sf] kb] z;ef ejg lgdf{0fsf] sfdnfO{ ult lbg lgb{] zg lbg'ePsf] lyof] . To;kl5 kb] z;ef ejgsf] sfd cl3 a9fpg lgdf{0f Joj;foL / kb] z k"jf{wf/ ljsf; kflws/0fnfO{ bafa k¥of] . To;kl5 PsfPs ejg lgdf{0fn] ult lnof] . oxL d+l;/sf] clGtd ;ftf lgdf{0fsf] sfd ;s] / ;/sf/nfO{ x:tfGt/0f ul/g] kb] z k"jf{wf/ ljsf; kflws/0fsf kd'v sfo{sf/L clws[t cgGt/fh l3ld/] n] atfpg'eof] . …o;/L sfd ug{ ;lsG5 eGg] xfdf] ;Gb] z klg xf] . cGo OGkmf :6Sr/nfO{ klg b'O{ l;km\6df sfd u/] / tLatf lbg ;lsg] pbfx/0f k] z u/] sf 5f} +Ú– pxf“n] eGg'eof] – …xfdLn] o;/L sfd ug{'sf] k5fl8 lxp“b] clwj] zg oxL ;efxnaf6 ;~rfng xf] ;\ eGg] rfxgf 5 .Ú n'lDagL kb] z ;/sf/n] lxp“b] clwj] zg :yfoL /fhwfgL b] pv'/ Ldf cfof] hgf ug{] tof/L u/] sf] 5 . h;n] ubf{ kb] z;ef ejg lgdf{0fdf o;cl3 eO/x] sf] l9nfOn] a} 7s cfof] hgf ug{] sfo{ kefljt x'g] ePkl5 kb] z;ef ejg lgdf{0f ;DkGg ug{

@)&* sflt{s @% b]lv d+l;/ ( ut];Dd eO/x]sf]

s';'G8f efiffd} uLt agfPsL 5'Ú– lxdfn] eGg'eof] – …st} sfo{qmddf uP“ eg] s';'G8f efiffsf] uLt ;'gfpg] u5'{ .Ú b'O{ hgfdfq af] Ng hfGg] o; ;d'bfodf kl5Nnf] ;do gof“ k': tf klg efiff cWoog u/] / uLt n] Vg ;Sg] ePsf 5g\ . efiffnfO{ hLjGt /fVg gof“ k': tf pT;fxsf ;fy nfu] sf] 5 . ;f] xL ufp“s} dgaxfb'/ / kmfnL s';'G8f klg bfªsf] dx] Gb dfWolds ljBfnodf sIff !) df efiff sIff klg l;ls/xg'ePsf] 5 . clxn] pxf“x¿ 3/df klg s';'G8f efiff af] Ng yfNg'ePsf] 5 . ;f] xL ljBfnosL sIff * df cWoog/t k] dL s';'08f klg 5fqfjf;d} a;] / efiff klg cWoog ug{'x'G5 . pxf“nfO{ klxn] dft[efiff af] Ng cfp“b} gYof] . lxhf] cfh ljBfnod} laxfg efiff l;Sg yfn] b] lv pxf“n] e] l6g] hlt ;a} nfO{ ;f] hfs -gd:sf/_ eGg yfNg'ePsf] 5 . dft[efiff l;s] df nf] k x'“b} g eGg] nfu] / g} k9\g yfn] sf] k] dLn] hfgsf/L lbg'eof] . …z'?–z'?df t efiff a'lemb} gYof] , k9\b} hf“bf

;a} hfGg] x'“b} cfPsf 5f} +, efiff k9\g] ;fyLn] Psfk;df s';'08f efiffd} s'/ f ug{] u/] sf 5f} +Ú–, pxf“n] eGg'eof] – …k9\b} hf“bf ;lhnf] ePsf] 5, tkfO{+sf] 3/ sxf“ xf] eGg k/] … lguL pxL xfgfÚ eG5f} + .Ú klxnf] r/0fdf efiffsf] kf/lDes 1fg xfl;n u/] kl5 bf] ;f] df ;fdflhs ;DaGw ;DaGwL efiff l;sfpg] ul/Psf] efiff lzIfs pbo/fh cfn] n] atfpg'eof] . t] ;f] r/0fdf kf7\oqmddf cfwfl/t / rf} yf] df zAbfjnL, Aofs/0f;lxt lj1 aGg] vfnsf] lzIff lbOG5 . efiff sIffnfO{ ca kl/jf/ / kljlw;“u hf] 8] / lj:tf/ ug{] of] hgf agfOPsf] 5 . ;fdflhs ;~hfndf ;d] t s';'G8f efiff kof] u ug{ ;a} nfO{ cg'/ f] w ul//x] sf] lzIfs cfn] n] atfpg'eof] . s';'G8f efiffsf ljleGg zAbfjnL / hfgsf/L ;d] l6Psf 5f] 6f] lel8of] agfP/ ufp“–ufp“df k7fpg] / 3/–3/df ;'Gg] jftfj/0f agfpg] of] hgf /x] sf] pxf“sf] egfO lyof] . af“sL clGtd k]hdf:

d"No M ?= %.–

o'uaf] w ;dfrf/bftf

3f] / fxL, % d+l;/ . g] skf d;fnsf dxfdGqL df] xgljqmd l;+xn] ldlnlgod Rofn] Gh skf] {/ ] zg -Pd;L;L_ rLglj?4sf] df] rf{aGbLsf ?kdf g] kfndf nfu' ug{ vf] lhPsf] atfpg'ePsf] 5 . kultzLn kqsf/ ;+3 g] kfn bfªsf] cfof] hgfdf cfOtaf/ 3f] / fxLdf ePsf] kqsf/ e] 63f6 sfo{qmddf af] Nb} l;+xn] cd] l/sfn] rLglj?4 df] rf{aGbL ug{ g] kfndf Pd;L;L nfu' ug{ bafa lbO/x] sf] eGb} pxf“n] Pd;L;L s'g} klg xfntdf nfu' ug{ gx'g] atfpg'eof] . …Pd;L;Lsf] p2] Zo g] kfnsf] lxtdfeGbf rLglj?4sf] df] rf{aGbL ug{ xf] Ú– l;+xn] eGg'eof] – …k6s–k6s kltlglw k7fpg] / bafa lbg] pgLx?sf] sfo{n] To;sf] k'li6 cfkm} ul//x] sf 5g\ .Ú pxf“n] Pd;L;L OG8f] Kofl;lkms /0fgLlts} c+u ePsf] atfp“b} o;n] g] kfndf c;/ k'¥ofpg] bfaL ug'{eof] . pxf“n] Pd;L;Ln] g] kfn cd] l/sf–rLg zLt o'4sf]

cv8f aGg] atfpg'eof] . pxf“n] u7aGwgleq Pd;L;L sf] xL nfu' ug'{k5{ eGg] kIfdf / sf] xL ;+zf] wg u/] / nfu' ug] { kIfdf /x] sf] eGb} cfkm"x?

Pd;L;L sfof{Gjog ug{ gx'g] kIfdf /x] sf] atfpg'eof] . dxfdGqL l;+xn] g] kfndf cem} kltudgsf] vt/f /x] sf] pNn] v ub} { To;sf lj?4 cfGbf] ng h?/L /x] sf] atfpg'eof] . /fhtGq, lxGb' /fHo k'g:yf{kgf ug{ vf] Hg] x? ;nanfO/x] sf] eGb} pxf“n] To;nfO{ an k'¥ofpg] sfd Pdfn] cWoIf s] kL zdf{ cf] nLn] klg ul//x] sf] cf/f] k nufpg'eof] .

pxf“n] ;+;bLo Joj:yfn] hgtfsf] cfsf+Iff k"/ f gug] { eGb} l;+xn] clxn] of] eGbf csf] { ljsNk klg g/x] sf] atfpg'eof] . g] tf l;+xn] kf“r bnLo u7gaGwg cfjZos /x] sf] t/ u7gaGwg lbuf] x'g] gx'g] s'g} 7] ufg gePsf] atfpg'eof] . u7aGwgleq} dte] b ePsfn] u7gaGwg slxn] ;Dd l6S5 eGg g;lsg] eGb} pxf“n] t/ kltudglj?4 bnLo u7aGwg cem} h?/L /x] sf] cf} +Nofpg'eof] . kultzLn kqsf/ ;+3 bfªsf cWoIf dx] z l/hfnsf] cWoIftfdf sfo{qmd ePsf] xf] .

sf+u]; bfªsf 5j6} kb]zsf] glthf

q uf] ljGb v8\sf

3f] / fxL, % d+l;/ . g] kfnL sf+u] ;n] bfªsf 5j6} kb] zsf] glthf ;fj{hlgs u/] sf] 5 . !$ cf} + dxflwj] zgcGtu{t zlgaf/ kb] z lgjf{rg If] qsf] r'gfj u/] sf] lyof] . ;a} If] qsf glthf cfOtaf/ laxfg cfPsf] lhNnf lgjf{rg sfof{nosf n] vf ;+of] hs lul//fh cfrfo{n] hfgsf/L lbg'eof] . pxf“sf cg';f/ If] q g+= Ps kb] z s sf] ;efkltdf >Lkt rf} w/L lgjf{lrt x'g'ePsf] 5 . pk;efkltdf hubDaf rf} w/L / dxfjL/ rf} w/L lgjf{lrt

x'g'ePsf] 5 . o;} u/L ;lrjdf dfwj ;fksf] 6f / ;'/ h v8\ sf If] qL lgjf{lrt x'g'ePsf] 5 . o;} u/L If] q g+= Ps kb] z v sf] ;efkltdf lbg] z lu/L lgjf{lrt x'g'ePsf] 5 . pkefkltdf uf] kfn g] kfnL / bfdf] b/ kf} 8] n lgjf{lrt x'g'ePsf] 5 eg] ;lrjdf d+unk;fb rf} w/L / nfnaL/ v8\ sf lgjf{lrt x'g'ePsf] lgjf{rg ;ldltn] hgfPsf] 5 . o;} u/L If] q g+= b'O{ kb] z s sf] ;efkltdf ksfz >] i7 lgjf{lrt x'g'ePsf] 5 . pk;efkltdf kbdaxfb'/ vqL / ltnsaxfb'/ e08f/L lgjf{lrt x'g'ePsf] 5 . ;lrjx?df lzlz/ clwsf/L

/ dfofs'df/L kf] v] n lgjf{lrt x'g'ePsf] 5 . o;} u/L If] q g+= b'O{ kb] z v sf] ;efkltdf cleofg a:g] t lgjf{lrt x'g'ePsf] 5 . pk;efkltdf z/b ljs -;dLk_ / 1fgaxfb'/ cf] nL lgjf{lrt x'g'ePsf] 5 eg] ;lrjx?df l8NnLaxfb'/ cf] nL / ltnsaxfb'/ vqL lgjf{lrt x'g'ePsf] 5 . o;} u/L If] q g+= # s sf] ;efkltdf b] j] Gb l/hfn lgjf{lrt x'g'ePsf] 5 . pQm kb] zsf] pk;efkltdf k'ik/fh sfsL{ / zflns/fd /] UdL lgjf{lrt x'g'ePsf] 5 . ;lrjx?df t] haxfb'/ 8f“uL / lr/0f s] ;L lgjf{lrt x'g'ePsf] af“sL clGtd k]hdf:

afpg;'u/;lxt cfdf–5f]/f kqmfp o'uaf] w ;dfrf/bftf t'n;Lk'/ , % d+l;/ . Onfsf kx/L sfof{no t'n;Lk'/ n] @) ufd afpg;'u/;lxt cfdf– 5f] / fnfO{ kqmfp u/] sf] 5 . zlgaf/ ;f“em t'n;Lk'/ pkdxfgu/kflnsf–% l:yt Ps 3/df 5fkf dfbf{ ;fgf] k'l/of (( yfg / 7"nf] k'l/of Ps u/L !( ufd & ;o !) ldnLufd afpg;'u/;lxt #* jifL{of ;'zLnf >] i7 / pgsf 5f] / f /f] xg >] i7nfO{ kqmfp ul/Psf] xf] . afpg;'u/ laqmL ljt/0fsf nflu k'l/of

ca lbG5f} tkfOFnfO{ xfdLn] ;]jf

;Dk"0f{ GYM tyf Fitness ;fduL ca bfªd} w HOME GYM w bf}8\g] d]l;g -Tread mill_ w Fitness 8«]; w Diet -kf]if0f_ w GYM Ball w Wall Pull up w Bench Press w Dumbbell w Fitness Wear Diet vl/b ubf{ l8n/eGbf aflx/af6 glsGg'xf]nf . gSsnL ;fdfgaf6 aRg'xf]nf .

Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/

All about Diet and tness Equipment Showroom

Unf]an lkm6g]z & n'hf

)*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)

k[i7 M $

Pd;L;L rLglj?4sf] df]rf{aGbL xf] M l;+x

ca lhd 3/d}===

-;lxbu]6 df5fk'R5«] a}+s a;]sf] ejg_ 3f]/ fxL, bfª

lj1fkg af]8{

!))Ü Uof/]G6L

s0ff{nL ljsf; a}+s ePsf] ejg s nfOg t'n;Lk'/ , bfª kmf]g M )*@–%@@*@), (*$&*(!@%$

sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/ global tness&luza

agfp“b} u/] sf] cj:yfdf km] nf kfl/Psf] Onfsf kx/L sfof{no t'n;Lk'/ sf kx/L gfoa pk/LIfs Zofd' cof{nn] hfgsf/L lbg'eof] . ;'zLnfsf] 3/ t'n;Lk'/ pkdxfgu/kflnsf–^ l:yt ljB't\ sfof{nob] lv k5fl8 /x] klg xfn t'n;Lk'/ –% df a:b} cfPsL 5g\ . kx/Lsf cg';f/ cfdf–5f] / f g} afpg;'u/ sf/f] af/L x'g\ . pQm sf/f] af/df pgsf >Ldfg\ j;Gt >] i7sf] klg ;+nUgtf /x] sf] eGb} cg';Gwfgsf nflu vf] hL

hf/L /x] sf] kd'v cof{nn] atfpg'eof] . pgLx¿nfO{ kqmfp ug'{eGbf klxn] t'n;Lk'/ a;kfs{af6 b'O{hgfnfO{ kqmfp ul/Psf] lyof] . afpg;'u/sf] sf/f] af/ eO/x] sf] ;"rgfsf cfwf/df hf“r ubf{ t'n;Lk'/ –% a;kfs{ lgjf;L @% jifL{o wL/h a'9fyf] sLsf] ;fyaf6 kf“r ;o $) ldnLufd / aaO{ ufp“kflnsf–$ 3/ eO{ xfn t'n;Lk'/ –^ a?jfufp“df 8] / f u/L a:b} cfPsf kVoft zfxsf] ;fyaf6 b'O{ ;o ^) ldnLufd afpg;'u/ a/fdb ul/Psf] kx/Ln] hgfPsf] 5 .

jl/i7 sG;N6]G6 km]DnL lkmlhl;og 8f= ;j]{z zdf{ / jl/i7 sG;N6]G6 afn/f]u ljz]if1 8f= ksfz k'gåf/f r]shfFr e/O/x]sf] ;"rgf Û lr/fo' d]l8sn P08 Kofyf]nf]hL ;]G6/ bfªdf kTo]s lbg jl/i7 sG;N6]G6 km]DnL lkmlhl;og 8f= ;j]{z zdf{ -MBBS(K.U) MDGp (IOM, TUTH_ tyf jl/i7 sG;N6]G6 afn/f]u ljz]if1 8f= ksfz k'g MBBS(K.U) MD (NAMS) åf/f la/fdLx?sf] r]shfFr tyf pkrf/ eO/x]sf] x'Fbf ;dod} cfˆgf] gfd btf{ u/fO{ ljz]if1 ;]jfsf] k"0f{ nfe lng'xf]; .

8f= ;j] {z zdf{åf/f lbOg] ;] jfx? M lAn8k] ;/ tyf ;'u/ lyfO/fO8 l5ftL, d'6', k] 6;DaGwL r] shfFr tyf pkrf/ lbd, vf] sL, lgdf] lgof tyf cGo Zjf;kZjf;;DaGwL ;d:ofsf] r] shfFr tyf pkrf/ . dlxnf;DaGwL M ue{jtL dlxnfx?sf] lgoldt r] shfFr, dlxnfx?sf] tNnf] k] 6 b'Vg] , ;] tf] kfgL aUg] , dlxgfjf/L ;dodf g'xg] , dlxgfjf/L x'Fbf w] / } k] 6 b'Vg] , afFemf] kg, kf7] 3/ v:g] tyf :tgdf cfpg] luvf{x?sf] r] shfFr tyf pkrf/, lkQy} nLsf] kTy/L, d[uf} nfsf] kTy/L, xftv'§f eDsLg] b'Vg] , kf] Ng] , xftv'§f rnfpg uf/f] x'g] , 9f8 b'Vg] cflbsf] r] shfFr tyf pkrf/ .

8f= ksfz k'gåf/f lbOg] ;] jfx? M lgjhft lzz'x?df b] lvg] hl08;, ?3fvf] sL, lgdf] lgof, Hj/f] sf] r] shfFr tyf pkrf/ laRrfx?n] vfgf vfg dg gug] {, lemhf] dfGg] , b'Anfpb} hfg] , vfgf ckr x'g] , nfdf] ;do;Dd eO/xg] cfpF, df;L, kvfnf, s'kf] if0f, k] 6 b'Vg] r] shfFr tyf pkrf/ . lj:t[t hfgsf/Lsf nflu

lr/fo' d] l8sn P08 Kofyf] nf] hL ;] G6/ t'n;Lk'/ % …uÚ nfOg, bfª -xf] 6n dfpG6 Eo";Fu} ;6] sf] ejgdf_ ;Dks{ g+=M )*@–%@@^*#, (*%&*@)!^) gf]6 M la/fdLsf] gfd kmf]gaf6 klg btf{ ug{ ;lsg]5 .

@

@)&* ;fn d+l;/ ^ ut] ;f]daf/

(Nov. 22, 2021)

www.nayayougbodh.com

ljrf/

cfhsf] cfjZostf kof{j/0fdf cfwfl/t ;dfhjfb Gofodf ljnDa gu/ g] kfndf bzjif] { ;z:q åGåsf] cGTo ub} { lj:t[t zflGt ;Demf} tf ePsf] !% jif{ k"/ f ePsf] 5 . )^# d+l;/ % ut] ;z:q o'4/t tTsfnLg g] skf dfcf] jfbL / ;/sf/aLr o'4 cGTo, ;] gf ;dfof] hg, ;+ljwfg;efsf] lgjf{rg, ;+ljwfg;efaf6} ;+ljwfg lgdf{0f, :jtGq clwsf/;DkGg 5fglag cfof] u u7g, a] kQf gful/ssf] vf] hL, åGåkLl8tnfO{ kl/k"/ 0f / uDeL/ dfgjclwsf/ pNn+3g 36gfsf bf] ifLdfly sf/jfxLh:tf ljifodf P] ltxfl;s ;Demf} tf ePsf] lyof] . b] znfO{ o'4af6 zflGtdf cjt/0f ug] { of] P] ltxfl;s ;Demf} tfsf y'k} sfd ;xdltcg';f/} eP . o'4df xf] ldPsf xhf/f} + ;] gfsf] ;dfof] hg ul/of] . ;+ljwfg;efsf] lgjf{rg / ;+ljwfg;efaf6} ;+ljwfg lgdf{0f, /fHosf] k'gM;+/ rgfnufotsf y'k} sfd of] !% jif{df eP . t/ la8Dagf zflGt klqmofsf] dxTjk"0f{ kf6f] dflgPsf] a] kQf gful/ssf] cj:yf vf] hlag, åGåkLl8tx?nfO{ Gofo / kl/k"/ 0fsf] sfd 8] 9 bzs;Dd k"/ f x'g ;s] sf] 5} g . ;To cGj] if0fsf] sfd ug{ )&! df3 @& ut] ;Tolg?k0f tyf d] nldnfk cfof] u / a] kQf kfl/Psf gful/s 5fglag cfof] u u7g eP . @)&# j} zfv % ut] b] lv klxnf] k6s åGåkLl8tx?sf] ph'/ L dfluof] . ;f] xLcg';f/ ;Tolg?k0f tyf d] nldnfk cfof] udf ^# xhf/ & ;o !* ph'/ L k/] . To:t} a] kQf kfl/Psf gful/s 5fglag cfof] udf tLg xhf/ b'O{ ;o @# ph'/ L k/] . clxn] ;Dd b'a} cfof] udf b'O{–b'O{ hgf kbflwsf/L klg km] l/P . t/ ph'/ Lsf] kf/lDes 5fglag ;d] t x'g ;ls/x] sf] 5} g . ;Tolg?k0fn] clxn] ;Dd tLg xhf/ ;ft ;o *& ph'/ Lsf] kf/lDes cg';Gwfg ;s] sf] 5 . afFsL ^# xhf/ ph'/ L To;} ylGsPsf 5g\ . a] kQf kfl/Psf gful/s 5fglag cfof] un] klg b'O{ xhf/ rf/ ;o (% ph'/ Ldfly lj:t[t 5fglag ug] { lg0f{o u¥of] . 8f] Nkf / x'Dnfdf &# ph'/ Ldf lj:t[t 5fglag yfn] klg afFsL ;a} ph'/ Ldflysf] 5fglag lgisif{df k'¥ofpg cem} ;s] sf] 5} g . b'a} cfof] un] sfd yfn] klg sfof{b] zcg';f/ sfdsf] tLatf lbg} ;s] sf 5} gg\ . 5fglag klqmofd} ljleGg axfgf agfP/ lanDa ul/Psf] 5 . ;f] r] h:tf] sfd gx'g'df ;f] t ;fwgsf] cefj elgPsf] 5 . sd{rf/L 5} gg\, ah] 6 5} g s;/L sfd ug] { eGg] kbflwsf/Ls} u'gf;f] nfO{ klg g] kfnsf] zflGt klqmofsf] dxTjk"0f{ kf6f] åGåkLl8tnfO{ Gofo lbg] s'/ fdf /fHo slt uDeL/ 5 eGg] ;xh} bzf{pF5 . cfof] u u7g ePsf] klg ;ft jif{ gfl3;Sof] . ca t sfd xf] nf eGg] a] nfdf /x“b} cfPsf ;+/ rgf aGb x'g] cj:yf cfPsf] 5 . åGåkLl8tsf ph'/ Ldfly zL3 5fglag ug] { a] nfdf ;Tolg?k0f tyf d] nldnfk cfof] un] b] zsf ;ftj6} kb] zdf o;cl3 lj:tf/ u/] sf d'sfd g} clxn] aGbkfoM 5g\ . lj/f6gu/, hgsk'/ , nlntk'/ , kf] v/f, t'n;Lk'/ , ;'v] {t / lbkfondf /x] sf d'sfd aGb 5g\ . o:tf] cj:yfdf ph'/ L 5fglagnfO{ kLl8td} qL / l56f] 5l/tf] s;/L xf] nf lrGtfsf] ljifo ag] sf] 5 . t/ clxn] ;Dd Gofo kfOPnf eg] / a;] sf åGåkLl8t s] xL ePg eg] / lg/fz} x'g'kg] { cj:yf 5} g . yf] / } eP klg s] xL cfzf nfUbf sfdsf] z'?jft klg of] ;ft jif{df ePsf 5g\ . b] vfpgnfO{ eP klg ;Lldt ph'/ Ldfly 5fglag, kLl8tx?nfO{ kl/k"/ 0fsf nflu l;kmfl/;, åGåkLl8t kl/rokq ljt/0f / kl/rokqafxsn] kfpg] ;'ljwfaf/] ;/sf/nfO{ l;kmfl/; ug] { sfdsf] z'?jft ePsf 5g . To;} n] clxn] g} cfzf dfg] { cj:yf eg] 5} g . a] kQf kfl/Psf] cfkmGtsf] cj:yf l56f] 5l/tf] yfxf kfpg' kLl8tsf] clwsf/ xf] . t/ 5fglag klqmofd} lanDa ul/g' kLl8tkltsf] a] OdfgL xf] . t/ cfzf dfl/xfNg] lgisif{df klg k'Ug' x'Fb} g . x'g t cfkmGt u'dfpFbf, x/fpFbf jf c+ue+u eP/ afFsL kl/jf/n] ;d:o} ;d:ofsf] hLjg u'hfg'{ kbf{ åGåkLl8tnfO{ c?n] ;f]r]h:tf] ;xhtf 5} g . kLl8t afnaflnsfn] k9\g kfPsf 5} gg\ . uf;, af;sf] ;d:of 5 . cem Gofo g} gkfpg], ;w} cGof} ntfdf kLl8tx?nfO{ /fVg] / lanDj ug] { xf] eg] kLl8tx?sf] w} o{tf km'6\g] cj:yf cfpg ;S5 . cfof] u / /fHoklt ljZjf; sfod /flv/fVg klg slDtdf kLl8tx?sf] hLljsfsf ljifodf /fHon] ;f] Rg'kg] { a] nf cfPsf] 5 . g Gofo g t kl/k"/ 0fsf] of] cj:yfdf kLl8tx?nfO{ /fHon] Go"gtd, lzIff, :jf:Yo pkrf/h:tf ;] jf lbg cfof] usf] l;kmfl/; s'g'{ x'Fb} g . b'a} cfof] un] åGåkLl8t kl/rokq af“8] sf 5g\ . To;s} cfwf/df Go"gtd ;] jf lbbf /fHon] x] bf] {/ x] 5 eGg] ljZjf; klg a9fp“5 . gq /fHo / cfof] uklt åGåkLl8tsf] ljZjf; u'Dof] eg] g] kfnsf] zflGt klqmof wldlng ;Sg] hf] lvd klg plQs} 5 . To;} n] /fHon] kLl8tsf Go"gtd cfjZostf / ;] jfdf Wofg lbg h?/L 5 / l56f] 5l/tf] Gofosf nflu b'a} cfof] unfO{ :jtGq?kn] sfd ug] { jftfj/0f tof/ ug'{k5{ . ;f] t ;fwgn] hlt el/k"0f{ agfP klg cfof] usf kbflwsf/Lx?n] cfkm} nfO{ lgo'Qm ug] { bneGbf dfly p7] / sfd ug] { xf] eg] dfq} åGåkLl8tn] Gofo kfpg] 5g\ . gq ;w} sfd eO/x] sf] 5 eg] / kLl8tnfO{ yfdy'd ug{ vf] Hbf /fHoklt åGåkLl8tsf] ljZjf; u'Dg] / csf] { åGåsf] l;h{gf x'g] cj:yfnfO{ gh/cGbfh ug'{x'Fb} g .

s;n] s] eg] < Uof“;df !@ lbgsf] cGt/fndf !@% ?k} ofF a9fpg' hgtfdfly cTofrf/ ePsf] 5 . d kwfgdGqLsf] Wofgfsif{0f klg u/fpg] 5' .

– dfwjs'df/ g] kfn -k"jk{ wfgdGqL Pj+ g] skf -PsLs[t ;dfhjfbL_ sf cWoIf_ clxn] g} s] kL cf] nLnfO{ lj:yflkt u/] / kmnfgf] x'G5, l9:sfgf x'G5 eGg] l:ylt klg cln :jfefljs ePg .

– ci6nIdL zfSo -g] skf Pdfn] pkfWoIf_ kl/cfpFbf, cfjZostf kbf{ ef] ln o'4s} l:yltdf hfg'kg{] eof] eg] 5'§} s'/ f eof] . t/ clxn] xfdf] s'g} ;} Go ;+/ rgf 5} g .

– pboaxfb'/ rnfpg] -g] kfn sDo'lgi6 kf6L{ ljKnj ;} Go kmfF6sf O~rfh{_ /fhgLlts bn jf eft[ ;+u7gsf] s'g} klg txsf] ljefu jf ;ldltdf /xL sfd u/] df ;+u7g ;ldltsf] l;kmfl/;df s] GbLo ;ldltn] :ki6Ls/0f ;f] Wg] , lgnDag ug{] / ;b:otf vf/] h ug{] lg0f{o;d] t ug{ ;Sg] tkm{ Wofg lbg dxf;+3 cfux ub{5 – /f] zg k'/ L -g] kfn kqsf/ dxf;+3sf dxf;lrj_

o; wtL{df ePsf ;a} h;f] wd{n] dfg;sf] ;[li6 O{Zj/n] u/] sf] eGb} cfPsf 5g\ . t/ oyfy{ leGg} 5 . Tof] s] xf] eg] ks[ltdf lg/Gt/?kdf x'“b} cfPsf] ptf/r9fj ;“u;“u} ks[lt;“u lg/Gt/ cGt/lqmof -;+3if{ / Pstf_ sf] dfWodaf6 dflg; cfhsf] cj:yfdf cfOk'u] sf] oyfy{ xf] . h;nfO{ cfw'lgs lj1fgn] klg :jLsf/L ;s] sf] 5 . dflg;sf] ljsf; / ;fdflhs kf0fL klg ks[ltn] g} agfOlbPsf] xf] .

To;} n] dflg;sf] r] tgfcg';f/sf] Joj:yf lgdf{0f ub} { cfhsf] cj:yfdf cfOk'u] sf 5f+} . wfld{s uGyx? Klg Psvfn] bz{g / ljrf/ x'g\ . cfw'lgs bz{g / ljrf/sf] hGd !& cf+} ztfJbLsf] ;fdGtjfbsf] cGTolt/af6 z'? ePsf] kfOG5 . o;sf] Jofkstf k"“hLjfbL qmflGtkl5 d'Vot M !* cf} + ztfAbLaf6 ePsf] kfOG5 . dfgj ;dfhdf :jtGqtf ;d[l4, ;dfgtf sfod ug] { eg] / w] / } n] cf cfkm\gf ljrf/x? lbPsf 5g\ . o; qmddf ;dfhjfb ;DaGwL ljleGg bfz{lgs ljrf/sx?n] AofVof u/] sf] b] lvG5 . z'?df dflg;aLr zf] if0f lyPg t/ dflg;sf] r] tgfsf] ljsf; / cfjZostfn] ljsf; ug] { qmddf ju{x?sf] hGd x'g k'Uof] . clg juL{o kIfw/tf, ju{;dGjodf cfwfl/t eP/ bz{g, l;4fGt, ljrf/x?sf] hGd eof] . o;} qmddf sfn{dfS;{ / P+Uf] N;n] !*$* df ;+;f/sf dhb'/ Ps xf} + eGb} sDo'lGfi6 3f] if0fkq ksfzg u/] . To;} sf] hudf dfS;{jfbL bz{gsf] ljsf; eof] . cln Jojl:yt?kdf ;dfhjfbsf] JofVof ul/of] . t/ dfS;{n] eg]cg';f/ dfgj ;dfh cufl8 a9] g . dfS;{n] k"“hLjfb clGtd r/0fdf k'u] sf] 5 . ca ;dfhjfblt/ cufl8 hfg] 5 eg] sf] df k"“hLjfbn] /fHosf] bfloTj a9fP/ ;dfhjfbL cjwf/0fsf s] xL s'/ f lnP/ cufl8 al9/x] sf] 5 . ;tfAbLsf] lx;fjn] $)) jif{ eof] . sDo'lgi6x?n] ;Qf :yfkgf u/L nfu' u/] sf] ;dfhjfb a? /fhsLo Psflwsf/ gf] s/zfxL gof“ ju{sf] pbo eof] . dfS;{jfbL ;dfhjfb g} /x] g . To;} n] bz{g ;do cg';f/ kl/dfh{g / ljsl;t x'“b} hfg] ljifo xf] . dflg;sf] l;4fGt, ljrf/, r] tgfsf] ljsf;, ;d:of, cfjZostf 6] Snf] gf] hL

dflg;sf] l;4fGt, ljrf/, r] tgfsf] ljsf;, ;d:of, cfjZostf 6] Snf] gf] hL / kfs[lts cj:yfaf6 l;h{gf x'g] xf] . xfdL @! cf+} ztfJbLdf 5f+} . dfgj ;dfh stflt/ cufl8 a9\b} 5 To;sf] ;"Id cWoog ub} { cfjZostf / ;d:ofnfO{ x] / ] / @! cf+} ztfAbLsf] l;4fGt / ljrf/ agfpg' g} a'l4dfgL x'G5 .

hLjg / hut / kfs[lts cj:yfaf6 l;h{gf x'g] xf] . xfdL @! cf+} ztfJbLdf 5f+} . dfgj ;dfh stflt/ cufl8 a9\b} 5 To;sf] ;"Id cWoog ub} { cfjZostf / ;d:ofnfO{ x] / ] / @! cf+} ztfAbLsf] l;4fGt / ljrf/ agfpg' g} a'l4dfgL x'G5 . o;} ;Gbe{df casf] ;dfhjfb s:tf] x'g] eg] / df] 6fdf] 6L vfsf sf] g] { hdsf] { u/] sf] 5' . dfS;{jfbn] Pp6f kl/sNkgf s] u/] sf] lyof] eg] ;dfhjfbsf] pRr cj:yfdf k'Uof] eg] zf] if0fljxLg /fHoljxLg ;dfh x'g] 5 . clxn] ;+;f/ cGt/f{li6«os/0f eO/x] sf] 5 eg] cGt/f{li6«o /fHosf] nflu e"0fsf] hGd ePsf] 5 . Tof] eg] sf] ;+o'Qm /fi6« ;+3 xf] . lj1fg, kljlw / 6] Sgf] nf] hLn] zf/Ll/s >dnfO{ lj:yflkt ub} { jf} l4s >dnfO{ :yflkt ul//x] sf] 5 . dhb'/ sf] kl/efiff / cj:yf ablnb} 5 . pbfx/0fsf] nflu xnf] hf] Tg] dhb'/ , 6] «S6/ hf] Tg] dhb'/ / hxfh rnfpg] dhb'/ . olt dfq} xf] Og xhf/f} + nfvf} + dflg;n] ug] { b'jfgL Pp6} /] nn] Tof] klg b'tultdf ug{ ;S5 . xhf/f+} dflg;n] Pslbg vGg] ;8s Pp6} 8f] h/n] Ps} lbg vGg ;S5 . o:t} u/L pBf] ux?Aff6 klg a] / f] huf/L a9\b} uO/x] sf] 5 . x'“bf x“'bf dfgl;s >dsf] klg a] / f] huf/L a9fp“b} nlu/x] sf] 5 . o;nfO{ casf] ;dfhjfbn] s;/L ;+af] wg ug] { < o:t} u/L lj1fg 6] Snf] gf] hLn] agfp“b} nlu/x] sf] 5 . cfjZostfx? cGt/f{li6«os/0f x“'b} uO/x] sf 5g\ . ;Df:ofx? lbgx“' cGt/f{li6«os/0f x“'b} uO/x] sf 5g\ h:t} – kof{j/0f . ca t /f] un]

u l8NnLaxfb'/ /fjt klg cGt/f{li6«o ?k wf/0f ub{} uO/x] sf 5g\ h:t} – sf] / f] gf, P8\;, cflb . o;sf] ;dfwfg /fli6«o ;f] raf6 ca ;Dej 5} g . o;sf] ;dfwfg klg cGt/f{li6«o ;fdmf kxnaf6 dfq ;Dej 5 . To;} n] xfdf ;f] r, lrGtg, l;4fGt ;a} cGt/f{li6«o s/0f ub} { jt{dfg cj:yfdf xfdf] b] zdf s:tf] ;dfhjfb ;fy{s aGg ;S5 eg] / vf] hL ug{'kg] { cj:yf 5 . ;dfhjfbL Joj:yfsf] klxnf] zt{ eg] s} ;'zf;g, hjfkmb] lxtf, b[9 OR5fzlQm clgjfo{ x'g cfp“5 . xfdf] sd{rf/LtGq eg] sf] nf] stGqdf :yfoL ;/sf/ xf] . To;} n] sd{rf/LnfO{ /fhgLltaf6 6f9f /flvg''kb{5 . ;a} vfn] o'lgog vf/] Hf ul/g'kb{5 . tna vfg] sd{rf/L, lzIfs, ;+: yfg ;a} If] qsf o'lgog vf/] h ug] { / ltgsf] clwsf/sf] Uof/] G6L /fHon] lng'kb{5 . clg /fhgLltnfO{ k] zf geO{ ;] jfsf] ?kdf ljsf; ul/g' kb{5 . hn ljB't, s[lif / ko{6g pBf] unfO{ klxnf] kfyldstfdf /fv] / gLlt agfpg'kb{5 . xfdLn] ug] { x/] s sfddf kof{j/0fnfO{ cufl8 /fv] / u¥of} + eg] dfq o'u cg';f/sf] ;dfhjfbL sfo{qmd nfu' ug{ ;lsG5 . o;sf] lglDt lgDg sfd ug{'kb{5 . ! M lzIffsf] If] qdf -s_ lzIff ;Lkd"ns, Jofj;flos agfpg'kb{5 .

-v_ emf] nfel/ lstfj xf] Og . Pp6f lstfjaf6} tnb] lv dfly;Dd k9\g] lzIffgLlt agfpg'kb{5 .

-u_ lzIff k"0f{?kdf tnb] lv dfly;Dd lgMz'Ns ul/g'kb{5 .

-3_ lzIff k9\bfb] lv g} pTkfbgd"ns

agfpg'kb{5 .

-ª_ lzIfsnfO{ /fhgLltaf6 k"0f{?kdf cnu u/fO{ laBfyL{ / :s'nklt hjfkmb] xL agfpg] sfg'g agfpg'kb{5 . @– :jf:Yo -s_ dhb'/ , ls;fg, ljBfyL{ a[4, ckfË, czQmx?nfO{ lgMz'Ns :jf:Yosf] Uof/] G6L .

-v_ 7"nf /f] ux?sf] lgMz'Ns pkrf/sf] Joj:yf . #– s[lif hldg -s_ hldg ljt/0f aGb u/L rSnfaGbL ug] { .

-v_ s[lifnfO{ cf} Bf] lusLs/0f ubf{ xbaGbL x6fpg'kb{5 .

-u_ cuf{lgs s[lifnfO{ ;/sf/n] ;xof] u ug{'kb{5 .

-3_ pTkflbt j:t' /fHon] vl/b u/L laqmL ug] { Joj:yf ldnfpg'kb{5 .

-ª_ hldgsf] juL{s/0f ul/g'kb{5 . $– hgtf cfjf; -s_ ;/sf/n] 7"nf–7"nf lalN8ª agfP/ kl/jf/cg';f/ sf] 7f ;:tf] C0fdf hgtfnfO{ lbg] h;n] ubf{ Jojl:yt j;f] jf; x'g] / ul/jn] klg ;'/ lIft a:g] 7fp“ kfpg] 5g\ . %– cf} Bf] lus gLlt -s_ cfly{s k"“hLsf] ;Ldf tf] Sg] .

-v_ pBf] unfO{ rflxg] ;:tf] df phf{ pknAw u/fpg] .

-u_ kx“'r dfu{ lj:tf/ ug] { .

-3_ cf} Bf] lus ;'/ Iff .

-ª_ jg / s[lifdf cfwfl/t pBf] unfO{ ;x'lnot lbg] .

-r_ j} b] lzs nufgLstf{sf] xsdf d'gfkmfsf] &% kltzt g] kfnd} /fVg' kg] { . ^– cf} Bf] lus gLlt -;fgf Pj+ 3/] n'_ -s_ ;/sf/n] z"Go Jofhb/df C0fsf] Joj:yf ul/lbg] .

-v_ pTkflbt ;fdfg ;/sf/n] vl/b u/L a] Rg] Joj:yf ug'{kb{5 . &– ;fdflhs ;'/ Iff -s_ a[4, ckfË, czQmnfO{ ;do cg';f/ eQf .

-v_ a] / f] huf/L eQf . xfdf] ;dfhjfb pGd'v /fHo Joj:yfnfO{ o:f/L k"0f{ ;dfhjfbdf nUg ;S5f} + . dfly elgPsf sfdx? Ufb{} hf“bf o;sf] cg'ejaf6 o'u cg';f/sf] kof{j/0fdf cfwfl/t k"0f{ ;dfhjfbdf hfg ;S5f+} .

sDo'lgi6x?sf] aLrdf …kf6L{ Pstf / ;+o'Qm df]rf{Ú sf] kZg cfhef] ln sDo'lgi6x?sf] aLrdf Pp6f xNnf 5– …kf6L{ Pstfsf] .Ú sd/] 8 kr08n] …k"j{dfcf] jfbLx?sf] aLrsf] PstfÚsf] s'/ f ul//xg'ePsf] 5 eg] csf] {lt/ ljKnj;“u … l5§} Pstf x'“b} 5Ú eGg] xNnf klg ;“u;“u} rnfO/xg'ePsf] 5 . csf] {lt/ dfwj g] kfn;“usf] …kf6L{ PstfÚsf] klg xNnf ul//xg'ePsf] 5 . jftf{ klqmofdf cfPkl5 s] kL cf] nLn] ;d] t kf6L{ Pstfsf] k:tfj Nofpg'eof] . ls/0f, s§] n, cfx'lt, /ljGb, uf] kfn ls/f“tL, ;'zLn ;a} sf] k:tfj Pp6} 5 …kf6L{ PstfÚ u/f} + . xfdLn] …kf6L{ PstfÚsf] kZg uDeL/ ljifo ePsf] n] ef] ln laxfg} …kf6L{ PstfÚ c;+ej ePsf] n] o;nfO{ s] Gbdf /fv] / ;a} sDo'lgi6x?sf] aLrdf o;af/] u+eL/ 5nkmn ub} { xfn …;+o'Qm df] rf{Ú af6 cl3 a9f} + eGg] xfdf] k:tfj 5 . o; aLrdf s= ljKnjn] Ps r/0f ;a} kf6L{sf g] tfx?nfO{ e] 6] / cnuynu eP/ /x] sf sDo'lgi6x?sf] aLrdf Pstfsf] cfwf/ tof/ kfg{ / cGo /fhgLlts bnsf g] tfx?;“u ;xsfo{ / b] znfO{ plrt /fhgLlts lgsf; lbg ;d;fdlos ljifox?sf ;fy} …hgdt ;+uxÚ / …j} 1flgs ;dfhjfbÚsf] k:tfj klg /fvL ;Sg' ePsf] 5 . cfhsf] ablnPsf] /fhgLlts kl/j] zdf of] k:tfj hfoh / cfjZos klg 5 . cfhef] ln kfoM dfcf] jfbL s] Gb;“u ;DalGwt ;a} txsf g] tf sfo{stf{x?;“usf] e] 6df ;a} sf] Pp6} cleJolQm cfp“5– …t'?Gt kf6L{ Pstf u/f} + . xfdL k'm6] / sdhf] / eof} + . xfdL ldn] km] l/ ;aeGbf 7"nf] kf6L{ aGg ;S5f} + .Ú s= s§] n, ls/0f / cfx'lt;“u kltaGwsfnd} o; ljifodf lgs} 5nkmnx? klg eP . …/0fgLlts ;+o'Qm df] rf{Ú sf] af/] df lj:t[t 5nkmn u/L Pp6f cjwf/0ff kq tof/ kf/L o;sf] kf/lDes ;+/ rgf ;d] t agfO{ b] zJofkL?kdf s] xL sfo{qmdx? ;d] t ;DkGg ul/;s] sf 5f} + . o;n] s] xL xb;Dd ;sf/fTds ;Gb] z klg kjfx u/] sf] 5 . lgZro g} …kf6L{ PstfÚ ;fx} /fdf] kIf xf] . of] hgtfsf] dg lhTg] ;fx} /fdf] tl/sf klg xf] . lsg ls hgtf hlxn] klg Pstfsf] kIfdf x'G5, …km'6 / ljefhgÚnfO{ hgtfn] x] g{ / ;xg ;Sb} g . To;} n] w] / } h;f] sf] lgolt b] vfj6L?kdf eP klg hgtfsf] cufl8 kf6L{ Pstfdf hf] 8 lbb} cfPsf] kfOG5 . t/ ;a} sf] leqL dg;fo eg] cs} { x'G5 hf] hgtfn] em§} a'‰g ;Sb} gg\ . of] ?kdf Pstf, ;f/df Pstf lj/f] wL x'G5 . hgtf / sfo{stf{sf] efjgf rfxgf hlxn] Pstf x'g'k5{, ldNg' k5{ eGg] x'G5, of] ljNs'n hfoh / Gofof] lrt klg 5 . o;sf] xfdL sb/ / ;dy{g klg ub{5f} + . sDo'lgi6x? km'6\g'x'“b} g h'6\g' k5{ . ;a} sDo'lgi6x? Pp6} kf6L{ / Ps eP/ hfg' k5{ . of] xfdf] klg rfxgf xf] t/ cj;/jfbL g] tfx?sf] dg÷ljrf/ eg] hgtf / sfo{stf{sf] h:tf] kljq geP/ :jfy{ ldl>t x'G5, h;n] pgLx? Pp6f eGg] csf] { ug] { ub{5g\ . hgtfnfO{ 9f“6\g] ub{5g\ . s] kL, kr08, ls/0f nufotsf sDo'lgi6 36sx?sf] …kf6L{ PstfÚsf] k:tfjsf] k5fl8sf] dg;fo eg] leGg–leGg 5 . ;+;bjfbL sDo'lgi6x?sf] ljz] ift s] kL /

kr08sf] …kf6L{ PstfÚ sf] dg;fo sDo'lgi6 kf6L{nfO{ ef] 6 a} +s agfpg] df 5 / kf6L{nfO{ r'gfjdf ;aeGbf 7"nf] kf6L{ agfP/ ;/sf/sf] g] t[Tjdf k'Ug] 5 . ;fgf sDo'lgi6 36sx?sf] …kf6L{ PstfÚ sf] dg;fo /fhgLlts cl:tTj sfod ug'{df 5 . qmflGtsf/Lx?sf] …kf6L{ PstfÚ sf] dg;fo qmflGt / /fli6«o d'lQm cfGbf] ngnfO{ ;kmn kfg] { / b] zsf] d'xf/ abNg] /x] sf] 5 .

Pstfsf] s'/ f ubf{ oxf“ tLg kIfdf Pstf h?/L 5 . klxnf] a} rfl/s Pstf, bf] ;f] /fhgLlts Pstf / t] ;f] ;f+u7lgs Pstf . j} rfl/s Pstf eg] sf] ljrf/df Pstf xf] . sDo'lgi6 kf6L{ ljrf/ / ju{sf] cfwf/df Pstfj4 dfgj ;d"x klg xf] . tL ljrf/df ldn] gg\ / ju{ ljrng eP eg] cnuynu x'G5g\ . bf] ;f] /fhgLlts Pstf eg] sf] /fhgLlts rl/q / b[li6sf] 0f ldNg] x?sf] aLrdf Pstf xf] . ljrf/ hxf“ eP klg /fhgLlt ldNof] eg] Pstf x'g ;S5, h:tf] ;+;bjfbL /fhgLltsf cg'ofoLx? clGtddf ;;bLo Joj:yfsf] kIfdf Ps x'G5g\ t/ of] Pstf lbuf] x'“b} g . t] ;f] , ;f+u7lgs Pstf . ;f+u7lgs Pstf eg] sf] cnu–cnu /x] sf] kf6L{, ;+u7gx?nfO{ Ps 7fp“df ldnfpg' xf] . j} rfl/s Pstf / /fhgLlts Pstf ;+/ rgfdf x'“b} g . of] ljrf/ / efjgfdf x'G5 . ;+u7gfTds Pstf ljlw, k4lt / ;+/ rgfdf x'G5 . slxn] sfxL“ ljrf/ / efjgfnfO{ kG5fP/ :jfy{s] lGbt Pstf x'g] ub{5 . o:tf] Pstf w] / } lbg l6Sg ;Sb} g . h:t} , s] kL / kr08sf] Pstf . ;f+u7lgs PstfnfO{ lbuf] / alnof] agfpg] a} rfl/s / /fhgLlts Pstfn] xf] . ;+u7gfTds Pstf ug{ k"j{ j} rfl/s / /fhgLlts Pstfsf] cfwf/ tof/ kfg'{ Pstfsf kIfw/x?sf] klxnf] sfo{ xf] .

Pstfsf cfwf/ dha't ePkl5 ul/g] Pstf jf:tljs Pstf xf] . of] ;f+u7lgs Pstf xf] . of] Pstfsf kIfw/x?n] ug] { bf] ;f] sfo{ xf] . oL s'/ fx?df Wofg} glbO{ ul/g] …kf6L{ PstfÚ sf] s'g} cy{ x“'b} g . s] kL cf] nL / kr08x?n] xfdL;+“u ug] { eg] sf] kf6L{ Pstf ;f“Rr} sf] kf6L{ Pstf xf] Og . o;sf] k5fl8sf] dg;fo cfTd;dk{0f u/fpg] /x] sf] 5 . kltaGwdf klg xfdLnfO{ cfTd;dk{0f u/fpg c;fWo} an gu/] sf xf] Ogg\, To;/L ;Dej gePkl5 tLg a'“b] df cfP / l;w} …kf6L{ PstfÚ sf] k:tfj /fVg'sf] k5fl8 /fhgLlts ?kn] cfTd;dk{0f u/fpg' / ;f+u7lgs ?kn] g] skfnfO{ pgLx?sf] kf6L{df ljno u/fP/ qmflGtsf/L kf6L{sf] cl:tTj d] 6fOlbg] dg;fo emNsG5 . ;xdlt nfu' gug'{sf] Pp6f sf/0f of] klg xf] . of] Ps ksf/n] xfdLnfO{ bafadf /fVg] dg;fo klg xf] . Tof] tl/sf kf6L{ Pstf ug] { tl/sf xf] Og . km] l/ tLg a'“b] ;xdlt ubf{ klg xfdL cfTd;dk{0f u/] / cfPsf lyPgf} + .

To;} n] pxf“x?sf] To:tf] s] 6fs] 6L kf/fsf] / cfTd;dk{0f z} nLsf] kf6L{ PstfnfO{ xfdL l;w} OGsf/ u¥of} + . lsgls ;xL dg;fon] ul/Psf] lyPg . of] Pstf s] kL, kr08 / dfwjx?sf] aLrdf eg] ;xL x'g ;S5 . lsg ls pxf“x?aLr ljrf/ / /fhgLltdf s'g} cGt/ 5} g . xfdL;“u kf6L{ Pstf ug{ ls

xfdLx? of] ;+;bLo Joj:yf / ;+ljwfg dfg] / hfg'k¥of] ls pxf“x? Tof] 5f8] / cfpg'k¥of] . clg kf6L{ Pstfaf/] ;xh 5nkmnsf] 9f] sf v'N5 .

To;} n] clxn] pgLx?n] eGg] u/] sf Pstf jf:tljs Pstf xf] Og, of] kr08 s] kLx?n] ga'em] / u/] sf] s'/ f klg xf] Og . o;sf] k5fl8 9f“6, 5nsk6 5 . hgtfsf] Pstfsf] rfxgfdf v] njf8 ug] { if8\oGq 5 . of] xfdL Odfgbf/ qmflGtsf/L l;kfxLsf] gftf hgtfnfO{ oyfy{ eGg} k5{ / eddf kg{ lbg'x'“b} g . jf:tjdf xfdLn] kf6L{ Pstfsf] Pp6f cleofgsf] yfngL / g] t[Tj u/] sf 5f} + . xfdLn] u/] sf] kf6L{ k'gu{7gsf] kof; g} Pp6f a[xt sDo'lgi6 Pstfsf] kxn' xf] . ;f+u7lgs sf] 0faf6 x] bf{ kr08 g] t[Tjsf] tTsfnLg g] skf PsLs[t dfcf] jfbLaf6 ljbf] x sDo'lgi6 kf6L{df Pp6f km'6 cjZo lyof] . lsg ls Tof] kf6L{df g ljrf/ ldNg ;Sof] , g /fhgLlt ldNof] , g ;f+u7lgs ;] ] l6ª g} ldNg ;Sof] . kf6L{ Ps x'“bf klg leq kf6L{ km'l6;s] sf] cj:yf lyof] . o:tf] cj:yfdf ;‘“u} a:g] eg] sf] slrª\un ul//xg] / rf] rf] df] rf] ldnfP/ c:yfoL?kn] ldn] / a:g'afx] s c? s] xL x'“b} g . o;n] hgtf / qmflGtnfO{ kmfObf ub} {g . o;sf] kl/0ffd kf6L{ km'6 clgjfo{ aGg k'Uof] . of] xfdL s;} sf] rfxgf lyPg, qmflGtsf] Pp6f clgjfo{ lgod lyof] . o;nfO{ csf] { sf] 0faf6 ha a:t' / To;sf] cGta:t'nfO{ x] 5f+} {, of] clgjfo{ j:t'ut cfjZostf lyof] . o;nfO{ Pstf / km'6sf] åGåjfb klg elgG5 . km'6 cfkm} Pstfsf] Pp6f klqmof klg xf] . ;hftLo kIfx? aLrsf] Pstf / ljhftLo kIf;“usf] km'6 . of] g} Pstf / k'm6sf] åGåjfb xf] . a:t'nfO{ Pp6} cf“vf / b[li6n] x] bf{ ls Pstf dfq b] lvG5 ls km'6 dfq b] lvG5 . xfdf] ljbf] x j} rfl/s / ;} 4flGts lx;fjn] ;+zf] wgjfbl;t / /fhgLlts ?kn] ;+;bjfb;“usf] ljbf] x lyof] . ;f+u7lgs lx;fjn] kf6L{sf] cj;/jfbL, ljrngjfbL g] t[Tjsf] ljrf/, z} nL / g] t[Tj;“u ;DaGw ljR5] b lyof] . j} rfl/s wf/fsf] lx;fjn] Pp6f qmflGtsf/L j} rfl/s wf/f / cfGbf] ngsf] g] t[Tjsf] lgdf{0f / qmflGtsf/L sDo'lgi6x?aLrsf] Pstf / w'jLs/0fsf] dxfcleofgsf] yfngL klg lyof] , hf] cfh Pp6f cfGbf] ng ag] / b] zsf] kl/jt{gsf/L wf/fsf] Pp6f d"nkjfx ag] sf] 5 . o; cy{df PsLs[t hgqmflGt cfkm} cfGbf] ngdf Pstfsf] Pp6f dxfcleofg klg xf] . hxf“;Dd s] kL, kr08x?;“usf] …kf6L{ PstfÚ sf] kZg 5– of] /fhgLlts / j} rfl/s b'a} lx;fjn] cGt/ 5 . kl5Nnf] r/0fdf kr08 sd/] 8x? klg s] kLsf] Pdfn] sf] j} rfl/s /fhgLlts nfOgdf ktg ePkl5 b'a} ;“u j} rfl/s / /fhgLlts lx;fjn] s'g} cGt/ /x] g . pgLx?sf] klg xfdLnfO{ x] g] { a'‰g] b[li6sf] 0fdf s'g} cGt/ lyPg . xfdf] kf6L{dfly kltaGw nufpg] ;jfndf pxf“x?sf] ;dfg wf/0ff / b[li6sf] 0f lyof] . kl5 pxf“x?sf] aLrsf] km'6 cfkm\g} sf/0fn] ePsf] lyof] , Tof] :jfy{ s] lGbt lyof] . To;df s'g} /fhgLlts / j} rfl/s leGgtf lyPg / clxn] klg 5} g .

u

;Gtf] if a'9f du/

To;} n] pgLx?n] eGg] u/] sf] Pstf pgLx?sf] /fhgLlt / ljrf/df cfTd;dk{0f jf ljno u/fpg] kZg xf] . Ps b'O{ kb / dGqL kfpg] s'/ fn] ljrf/df s'g} cGt/e] b ub} {g . ;jfn qmflGt, ljrf/ / /fhgLlts sfo{lbzfsf] lyof] . Tof] lxhf] klg cGt/ ePsf] n] cnu– cnu af6f] lx8\g k/] sf] xf] . cfh klg cGt/ 5, lxhf] sf] eGbf s'g} dfg] df leGg 5} g . o:tf] cj:yfdf pxf“n] eGg] …kf6L{ PstfÚ sf] cy{ klxnf] ljKnjnfO{ klg ;+;bjfbL wf/df tfGg' xf] . bf] ;f] ;+;jfbL kf6L{ Pstf u/] / ljKnjsf] qmflGtsf/L cl:tTj d] 6fOlbg] xf] / t] ;f] ljKnj;“u l5§} Pstf x'“b} 5 eg] / cfkm\ gf sfo{stf{x?nfO{ yfdy'd kfg'{ jf ljKnjn] dfg] g, eg] / …kf6L{ PstfÚ lj/f] wL ljKnj xf] eg] / ljKnjdfly bf] if yf] kg] { dgf] j} 1flgs tl/sf x'g ;S5 . ctM b] zsf] ;du /fhgLlts kl/l:yltnfO{ Wofg lbb} /fhgLlts ?kn] ;a} ;“u zflGtk"0f{ ;xsfo{sf] dfu{ kz:t ug{ / d'n's / hgtfnfO{ cuufdL /fhgLlts lgsf; klg lbg, hgtfnfO{ nf] stGqsf] kTofe"t u/fpg, sDo'lgi6x?sf] aLrdf Pp6f ;femf Ph] 08fdf Ps eP/ efjL sDo'lgi6 Pstfsf] alnof] cfwf/ tof/ kfg{ tTsfn Pp6f a[xt sDo'lgi6 df] rf{ lgdf{0f ug{ / b] znfO{ Ps k6s gof“ ;f] r / gof“ cEof;af6 cuudglt/ 8f] ¥ofpg'kg] { cfjZos ePsf] n] xfdf] kf6L{n] ;a} sf] ;femf Ph] 08fsf] ?kdf j} 1flgs ;dfhjfb ls ljBdfg bnfn k"“hLjfb < eGg] ljifodf hgtfnfO{ g} dtaf6 cfkm"nfO{ dg k/] sf] Joj:yf /f] Hg …hgdt ;+uxÚsf] Ph] 08f cufl8 ;f/] sf] 5 . of] cfhsf] /fhgLlts kl/j] zdf ;a} sf] pko'Qm ;femf Ph] 08f x'g ;S5 . of] ;To xf] ls cfh b] z / hgtfsf] h'g bzf 5, o;sf] sf/0f s'g} JolQmljz] ifeGbf c;kmn ;+;bLo Joj:yfsf] sf/0fn] xf] . of] Joj:yfdf hf] uP klg To:t} x'g] xf] / cfhsf] b] z / hgtfsf] ljs/fn ;d:of of] Joj:yfaf6 xn x'g ;Sb} g . o;sf] xn j} 1flgs ;dfhjfbn] dfq ub{5 . g] kfnsf] /fhgLlts emu8f g} o;} df 5 . Psyl/n] of] ;+;bLo Joj:yfnfO{ pQd Joj:yf 7fG5 t/ csf{yl/n] of] Joj:yf g} ;a} v/fjLx?sf] >f] t ePsf] n] o;sf] ljsNk ;dfhjfbL Joj:yf xf] elg/x] sf] ;Gbe{df s'g 7Ls s'g a] l7s o;sf] l5gf] kmfgf] ug] { clwsf/ Oltxf;sf lgdf{tf dxfg hgtfnfO{ lbg'k5{ . o;sf] nflu hgdt ;+ux g} ;aeGbf pko'Qm

af“sL # k]hdf8

#

@)&* ;fn d+l;/ ^ ut] ;f]daf/

(Nov. 22, 2021)

lu7]kfgL :s"ndf cleefjssf u'gf;f q uf] ljGb v8\sf % d+l;/ .

3f] / fxL, cfwf/e"t ljBfno 3f] / fxL– !* lu7] kfgLnfO{ z'qmaf/ cleefjsn] cg] s kZg u/] sf 5g\ . ljBfno Joj:yfkg ;ldltsf cWoIf Pj+ 3f] / fxL– !* sf cWoIf e/tdl0f cof{nsf] cWoIftfdf ePsf] cleefjs e] nfdf dGtJo lbg] clwsf+zn] ljBfnon] ljsf; gug'{sf] sf/0f dfu] . lgodfjnL cg';f/ %! kltzt cleefjs gk'u] a} wflgstf gkfpg] 3f] / fxL pkdxfgu/kflnsfsf lzIff ;dGjo OsfO{sf gf/fo0f kf} 8] nsf] egfO lyof] . pxf“n] /em] gfsf afnljsf;nfO{ x] / ] / cfkm\gf] ljBfnodf ;'wf/ ug{ ;'emfj lbg'eof] . ljBfyL{ a9fpg';\ c? xfdLn] ;xof] u u5f} +{ eg] sf lsg ;Sg' ePg eg] / ljBfno kzf;gnfO{ ;f] Wg'ePsf] lyof] .

To; If] qsf !! 6f] n ljsf; ;+: yf ;'wf/ ;ldltsf ;+of] hs dgk;fb >] i7n] ultnf] /0fgLlt sfo{gLlt agfpg cfux ug'{eof] . cleefjsnfO{ lgDtf] ug{ grfxg'sf] sf/0f s] xf] eGg'eof] . km] l/ klg cWoIf bf] xf] l/g] rfxgf /x] sf] k"j{cWoIf s] z/axfb'/ /fjtsf] egfO lyof] . o;} u/L sflnsf ;fd'bflos jg pkef] Qmf ;ldltsf ;lrj

lbg] z cf] nLn] ljBfnodf rf;f] /fVg] nfO{{ e] nfdf gaf] nfOPsf] u'gf;f] ug'{eof] . x/] s ;fn Ps ;o %) eGbf a9L ljBfyL{ gx'g'sf] sf/0f s] xf] egL ;f] Wb} ljBfno ;'wf/sf nflu cfkm" ;ldltdf a:g rfx] sf] hfgsf/L lbg'eof] . lgj[Q lzIfs Pj+ ldlnh'nL 6f] nsf cWoIf dft[sf kf08] on] ljBfno kzf;g 6fO6 geP/ xf] ls Joj:yfkg ;ldlt sdhf] / eP/ ljBfno cl3 a9] g eg] / ;f] Wg'ePsf] lyof] . k9fO 7Ls eP lu7] kfgLsf aRrfnfO{ ahf/ hfg /x/ gePsf] pxf“sf] egfO lyof] .

t'= cfjZostf ;]N; DofgM @ hgf dlxnf dfs{]l6ª M @ hgf ;fwf/0f n]vk9 ug{ ;Sg]M % hgf tnaM !),%)) dfq

d]rLdxfsfnL OG6/kfOh]h 3f]/fxL la lk rf]s

;Dks{ M 9868622811, 9813709408 gf]6M a'em\g cfpFbf ;Dk"0f{ 8s'd]G6 clgjfo{ lnP/ cfpg'xf]nf .

clwsf+zn] o;/L ljBfnosf] ultljlwdf lrQ a'emfPgg\ . cleefjsn] eg] ;'wf/ ug{sf nflu sf/0f vf] hL ug{ cfux u/] . o;sf] hjfkm lbg'kg] { kwfgfWofksn] ljBfnosf] kult kltj] bg ;d] t k:t't ug'{ePsf] lyPg . pxf“ gaf] n] kl5 cleefjsn] hjfkm kfPgg\ . e] nfn] lzIfs cleefjs ;+3sf cWoIfdf ;"o{axfb'/ lh;LnfO{ rog u/] sf] 5 . ljBfnosf lzIfs ozf] bf kf] v] nn] :jfut ug'{ePsf] sfo{qmdsf] ;xhLs/0f ;xfos kc lxdnfn kf08] on] ug{ePsf] lyof] .

www.nayayougbodh.com

sDo'lgi6x?sf]==== 5 . tf ls km] l/ o;} sf] sf/0f b] z lx+;fsf] lzsf/ gagf] ;\ . ctM nfdf] ;do ;+;bLo Joj:yfn] lynf] lynf] ePsf] b] z / Tof] ;+;bLo bnbn / /¨Lr¨L ;dfhjfbsf] lemnLldnLdf cnldnPsf] sDo'lgi6x?nfO{ p4f/ ug] { / lr/flr/fdf ljeQm sDo'lgi6 kf6L{x?nfO{ Pstfsf] af6f] b] vfOlbg] ;aeGbf pko'Qm /fhgLlts Ph] 08f klg oxL hgdt ;+ux x'g ;S5 . o;n] j} 1flgs ;dfhjfbsf] kmnfd] 9f] sf -Iron G1ate_ klg p3fl/lbg] 5 . o;n] g] kfndf ;dfhjfb s:tf] x'g'k5{ < eGg] ax; ljleGg /fhgLlts bn, ;+3;+: yf / ;dfhsf

ljleGg d~rx?df k} / jL ug] {5 . o;sf c;nL GofofwLz hgtf x'g] 5g\ / hgtfn] hgtfsf] hgcbfntaf6 o;sf] l5gf] kmfgf] ug] {5g\ . o;n] g] kfndf /fhgLlts ?kn] x'g] ;z:q åGå / lx+;fnfO{ klg Go"gLs/0f ug] { 5 . of] g] kfndf ;z:q åGåsf] Pp6f pko'Qm ljsNk klg aGg] 5 . o;n] sDo'lgi6 / u} / sDo'lgi6 / ;dfhjfb tyf ;dfhjfb lj/f] wLx?aLr klg e] b 5'6\ofpg] 5 . hgtfnfO{ ;f“Rr} sf] ;dfhjfb lj/f] wL zlQm / ldq zlQmsf] klxrfg ug{ klg ;lhnf] x'g] 5 . cfkm\gf] efUosf] km} ;nf ug] { clwsf/ cfkm} kfKt ug] {5g\ . of] ;f“Rr} sf] nf] stGqsf] Pp6f cEof; x'g] 5 . cGtdf cfhsf] b] z /

hgtf tyf sDo'lgi6x?sf] klg Pstf, ;xsfo{, :jR5 klt:kwf{ / plrt /fhgLlts lgsf;sf] Ps dfq pko'Qm ljsNk

o; :s"nsf n]vf ;+of]hs tyf z]o/ ;b:o ljdnf s];L Pj+ xfdf cleefjs lgd{n s]=;L=sL ddtfdoL cfdf ndxL lgjf;L /fwfb]jL s]=;L=sf] oxL @)&* sflt{s @( ut]sf lbg ^@ jif{sf] pd]/df x'g uPsf] c;fdlos lgwgn] xfdL cToGt ddf{xt ePsf 5f}+ . b'Mvsf] o; 38Ldf lbj+ut cfTdfsf] lr/zflGtsf] sfdgf ub{} efjk"0f{ >4f~hnL ck{0f ub{5f}+ . ;fy} zf]s;GtKt kl/jf/hgklt O{Zj/n] w}o{wf/0f ug]{ zlQm kbfg u?g egL ulx/f] ;dj]bgf ks6 ub{5f}+ .

lklG;kn tyf

lkG; Olª\nz df]8]n af]l8{ª :s"n kl/jf/ ndxL b]pv'/L, bfª

xflb{s ;dj]bgf

v'zLsf] vj/=====Û

ljjfx, kf6L{sf] nflu kGr] afhf rflxPdf

cfof] 6Kk l6Kof] nUof] ldlt k'Uof] 6f/] / 6b} {g Tof] .

OGb} laGtL u?g\ em's] / kbdf Tof] laGtL dfGb} g Tof] ..

k'hf 6]n;{

t'n;Lk'/–%, bfª -lkknaf]6 psfnf]g]/_ ;Dks{ g+= (*!)((*$^*, (*@@*!%@&#

hGd M @)##.!@.!$

Hof]= k+= 8f= e'jg]Zj/ a~hf8] ;b:o– g]kfn Hof]ltif kl/ifb\ df]afOn M (*$&*$!@%! ef/t )(!–(!@%&^^&)&

d]if -r",r] ,rf] ,nf,nL,n",n] ,nf] ,c_M ;fgf] nufgLaf6 klg /fdf] nfe lng ;lsg]5 .

t'nf -/f,/L,?,/],/f] ,tf,tL,t",t] _M ef}lts ;fwgsf] cefj v8\lsg ;Sg]5 .

sd{rf/L t'?Gt cfjZostf M Lab Assistant -dlxnf ! hgf_

j[if -O{,pm,P,cf] ,jf,lj,j",j] ,jf] _M jrgsf] kltj4tf k"/f ug{ g;s] cfnf]lrt x'g'kg]{5 .

j[lZrs -tf] ,gf,gL,g",g] ,gf] ,of,oL,o"_M ;'vb'vdf ;fy lbg]x? kz:t} /xg ;Sg]5g\ . wg' -o] ,of] ,ef,eL,e",w,kmf,9f,e] _M a'l4sf] pkof]un] klti7f hf]ufpg ;lsg]5 . ds/ -ef] ,hf,hL,h",h] ,hf],vf,vL,v",v] ,vf] ,uf,uL_M cfkm\gf sfdaf6 c?n] kmfObf p7fpg ;Sg]5g\ . s'De -u",u] ,uf] ,;,;L,;',;] ,;f] ,b_M c?sf] Jojxf/n] z+sf pAhfpg ;Sg]5 . dLg -bL,b",y,em,~f,b] ,bf] ,rf,rL_M aGw'ju{aLr cfTdLotf /xg]5 .

tflnd;“u} /f]huf/L

ldy'g -sf,sL,s",3,ª,5,s],sf],x_M cleefjsx?af6 :g]x kfKt ug{ ;lsg]5 . ss{6 -xL,x",x] ,xf] ,8f,8L,8",8] ,8f] _M tTsfn kmfObf lnbf nfef+z c?nfO{ z]o/ ug'{knf{ . l;+x -df,dL,d",d],df],6f,6L,6",6] _M k}t[s ;DklQaf6 nfe x'g ;Sg]5 . sGof -6f],k,kL,k",if,0f,7,k],kf] _M zf/Ll/s ;d:ofn] cndn kfg{ ;Sg]5 .

hgtfsf] nfdf] ;dob] lvsf] lbuf] zflGt, kl/jt{g tyf ljsf; / ;d[l4sf] cfsf+Iff k"/ f x'g] 5 .

-:yfoL sld6L ;b:o, g] skf_

xflb{s ;dj] bgf

cfhsf] /fzLkmn nIdLwf/f Hof]ltif s]Gb @)&*.)*.)^ ut] ;f]daf/ ltlyM sflt{s z'Sn t[tLof, gIfqM d[ulz/f

…hgdt ;+uxÚ ePsfn] ljgf k"jf{ux Psh'6 eP/ cufl8 a9f} + . of] g} jf:tjdf hgtfsf] rfxgf / efjgfsf] sb/ / ;Ddfg x'g] 5 /

;dfrf/

S.D.I. sDkgLnfO{ sd{rf/L cfjZostf

;+Vof M 21 of]Uotf M ;fdfGo n]vfk9L tna M 32500/– ;Dd nf]s]zg M bfª lhNnf e/L ;Dks{ g+= 9861181146, 9803010035 ;do M !) b]lv ^ ah];Dd .

d[To' M @)&*.)&.@$

o; sf]ifsf ;b:o d'lQmk;fb >]i7 tyf ;"of{s'df/L >]i7sf 5f]/f ;'/]z >]i7sf] @)&* sflt{s @$ ut]sf lbg $% jif{sf] pd]/df b]xfj;fg ePsf] x'Fbf of] sf]if kl/jf/ :tAw ePsf] 5 . cfh !# cf}+ lbgsf] k'0oltlydf lbj+ut cfTdfsf] lr/zflGtsf] sfdgf ub}{ zf]sfs"n kl/jf/hgklt w}o{wf/0f ug{] zlQm eujfgn] kbfg u?g eGg] sfdgf;lxt ulx/f] ;dj]bgf ks6 ub{5f}+ . cWoIf tyf ;d:t ;b:o kl/jf/

z'4 kfgL rflxPdf

e08f/L jf6/ ;Knfo;{

lkpg] / 3/ lgdf{0fsf nflu 7"nf] 6\of+s/ ePsf], #)) lkm6 ulx/fOaf6 af]l/ª ul/Psf] z'4 lkpg] kfgL pknAw 5 . ;Dks{ :yfgM )*@–%^##(#, (*!***%(&# 3f]/fxL–* -gofF a;kfs{b]lv klZrd_ bfª

;d:of ;dfwfg sf]if 3f]/fxL–!%, bfª

xflb{s >4f~hnL tyf s[t1tf cfof] 6Kk l6Kof] nUof] ldlt k'Uof] 6f/]/ 6b}{g Tof] .

OGb} laGtL u?g\ em's]/ kbdf Tof] laGtL dfGb}g Tof] ..

hGd M @)##.!@.!$

d[To' M @)&*.)&.@$

:j= ;'/]z >]i7 xfdf] 5f]/f, d]/f] >Ldfg\, xfdf a'jf, efO, b]j/, sfsf, bfO h]7fg ;'/]z >]i7sf] @)&* sflt{s @$ ut]] $% aif{sf] pd]/df ePsf] b'Mvb lgwgn] xfdL ddf{xt ePsf 5f}+ . cfh !# cf}+ lbgsf] k'0oltlydf lb+jut cfTdfsf] lr/zflGtsf] sfdgf ub{} xflb{s >4f~hnL ck{0f ub{5f}+ . ;fy} xfdL zf]sdf 8'j]sf] j]nf xfdLklt ;dj]bgf tyf ;xfg'e"lt ks6 ug'{x'g] ;Dk"0f{ Oi6ldq, aGw'afGwa, 5/l5d]s, ljleGg /fhg}lts bn, ;+3;+:yf, Jofkf/L, pBf]uklt / ;dfh;]jLx?klt xflb{s s[t1tf JoQm ub{5f}+ . elthfx? M a'jf M d'lQmk;fb >]i7 sfsf M la/fh >]i7 bfO÷efph' M alxgL÷HjfO“ M cfdf M ;"os { d' f/L >]i7 sfsL M ;/:jtL >]i7 /fhg >]i7÷/f]hL >]i7 /lrt >]i7, ;'ne >]i7, ;ldtf >]i7÷abL >]i7 ;'ldt >]i7 >LdtL M k'gd >]i7 efO M lst{g >]i7 u0f]z >]i7÷/]vf >]i7 5f]/L÷HjfO“ M elthLx? M 5f]/f M ;lrt >]i7, l;hg >]i7 alxgL M uLidf >]i7 g/]z >]i7÷gf]df >]i7 /lrtf e';fn >]i7÷lj/f6 e';fn /Lltsf >]i7, /Lof >]i7 5f]/L M l;/sf >]i7

Pj+ ;d:t

>]i7 kl/jf/, 3f]/fxL–!% lbklzvf/f]8, bfª

CMYK

$

@)&* ;fn d+l;/ ^ ut] ;f]djf/

(Nov 22, 2021)

uf]/vf ;xsf/Lsf] cWoIfdf a'9f kl/ifb\åf/f kltef 5gf}6 ;ldlt u7g

e/tk'/ 8f]hfª kyd

o'uaf]w ;dfrf/bftf

3f] / fxL, % d+l;/ . Uff] / vf art tyf C0f ;xsf/L ;+: yf 3f] / fxL–!% sf] cWoIfdf dfgaxfb'/ a'9f du/ ;j{;Ddt lgjf{lrt x'g'ePsf] 5 . bzf} + ;fwf/0f;ef tyf rf} yf] clwj] zgn] gof“ sfo{;ldlt rog u/] sf] xf] . h;sf] pkfWoIfdf lbk] Gb k'g du/, ;lrj hLtaxfb'/ 3tL{ du/ / sf] iffWoIfdf 9fnaxfb'/

a'9f du/ rog x'g'ePsf] 5 . ;b:ox?df gGbaxfb'/ 3tL{ du/, sdnk;fb s'dfsL, lbk] Gb k'g du/, ;/:jtf l3ld/] / sdfgl;+x k'g du/ x'g'ePsf] 5 . o;} u/L n] vf ;ldltsf] ;+of] hsdf ;Demgf 3tL{ du/ ;b:ox?df cd/axfb'/ 3tL{ du/ / sdn sj/ du/ rog x'g'ePsf] ;xsf/Lsf Dofg] h/ l6nf rf} w/Ln] hfgsf/L lbg'eof] .

cfb]z sfof{Gjog ug{ dfu

o'uaf] w ;dfrf/bftf 3f] / fxL, % d+l;/ . lhNnf:t/Lo -cfOl6Pkm_ t] SjfGbf] RoflDkogl;kdf 3f] / fxLsf] e/tk'/ -cfOl6Pkm_ t] SjfGbf] 8f] hfª kyd ePsf] 5 . rf} 3] / f -cfOl6Pkm_ t] SjfGbf] 8f] hfªsf] cfof] hgf tyf bfª lhNnf -cfOl6Pkm_ t] SjfGbf] ;+3sf] ;xsfo{df ePsf] kltof] lutfdf e/tk'/ cfOl6Pkm t] SjfGbf] 8f] hfª kyd ePsf] xf] . lhNnfsf kf“rj6f 8f] hfªx?sf] ;xeflutf /x] sf] kltof] lutfdf 5 :j0f{;lxt e/tk'/ 8f] hfª kyd x'g ;kmn ePsf] xf] . kltof] lutfdf cfof] hs rf} 3] / f cfOl6Pkm t] SjfGbf] 8f] hfª tLg :j0f{, rf/ /ht / b'O{ sfZo;lxt bf] >f] :yfg kfKt u/] sf] bfª lhNnf -cfOl6Pkm_ t] SjfGbf] ;+3sf cWoIf eLdaxfb'/ yfkfn] hfgsf/L lbg'eof] . cWoIf yfkfsf cg';f/ kltof] lutfdf u'nl/of cfOl6Pkm t] SjfGbf] 8f] hfª tLg :j0f{, tLg /ht / kf“r sfZo kbs;lxt t] ;f] x'g ;kmn ePsf] lyof] . kltof] lutfdf lah] tf v] nf8Lx?nfO{ bfª v] ns'b ljsf; ;ldltsf cWoIf ljj] s >] i7n] kdf0fkq, d] 8n / 6«kmL kbfg ug{'ePsf] lyof] . sfo{qmddf lah] tf v] nf8Lx?nfO{ k'/ :sf/ ljt/0f ub} { kd'v

cltly >] i7n] :jf:Yo;“u} cfTd/Iffsf nflu cfOl6Pkm t] SjfGbf] v] n x/] s JolQmx?sf nflu cfjZos /x] sf] atfpg'eof] . pxf“n] cfOl6Pkm t] SjfGbf] v] nsf] ljsf;sf nflu lhNnfdf cfkm"n] ;Sg] ;xof] u ug] { klta4tf JoQm ug{'eof] . pQm kltof] lutf lhNnfsf kf“r j6f 8f] hfªsf Ps ;o %) a9L v] nf8Lx?sf] ;xeflutf lyof] . rf} 3] / f -cfOl6Pkm_ t] SjfGbf] 8f] hfªsf cWoIf dLg/fh l3ld/] sf] cWoIftfdf ePsf] kltof] lutfsf] pb\3f6g ub} { 3f] / fxL pkdxfgu/kflnsf j8f g+= !& sf cWoIf v'zL/fh rf} w/Ln] /fi6«sf] uxgfsf ?kdf /x] sf] v] nsf] ljsf;;“u} v] nf8Lx?sf] a[lQ ljsf;sf nflu v] nIf] qsf] ljsf; x'g cfjZos /x] sf] atfpg'eof] . sfo{qmddf bfª lhNnf cfOl6Pkm t] SjfGbf] ;+3sf ;+: yfks cWoIf k] d a'9f, j8f g+= !& sf j8f ;b:o t'nk;fb l3ld/] , uf] / If/Tggfy dflj rf} 3] / fsf kwfgfWofks Zofdnfn dNn, bfª cfOl6Pkm t] SjfGbf] ;+3sf pkfWoIf cfsfz ljZjsdf{, sf] iffWoIf emSdf lji6 a:g] t, lul//fh l3ld/] nufotsf] ;xeflutf lyof] . sfo{qmdsf] ;xhLs/0f ;Nnfxsf/ s] zj lu/Ln] ug{'ePsf] lyof] .

hgtf dfljsf] ^! cf}+ jflif{sf]T;j

/fKtL ;NofgL v's'/L tyf s[lif cf}hf/ k;n Go"/f]8 3f]/fxL, bfª PgcfO;L Pl;of a}+ssf] ;fd'Gg] ;Dks{ g+=M (*$&*##*!* oxfF df/ xfGg] v's'/ L, v'F8f, :s] n v's'/ L, 8fFkm] v's'/ L, df5fjfnf v's'/ L, r'n] ;L, xl;of, v'kf{, s'6f, sf] bfnf, km?jfnufotsf s[lif cf} hf/x? kfOg'sf ;fy} skfn / sk8f sf6\g] s} +rLdf cfw'lgs d] l;gåf/f wf/÷;fg nufOG5 .

lhp“bf] df5f k;n

;'ky d"Nodf af]On/ s'v'/ fsf] tfhf df;'sf ;fy} lhpFbf] af]On/ / ljleGg ksf/sf df5f yf]s tyf km'6s/df kfOG5 .

EofnL km]; xfp;

3f]/fxL–!* /emg] f dfp06 Eo" af]l8{ªsf] cufl8 kmf]g g+=M )*@–%^@#*!, (*%&*#!$&! ljjfx lkslgs, ed0f tyf cf/fdbfoL ofqfsf] nflu :sflk{of] l/he{sf] nflu ;Demg'xf];\ .

;Dks{ M (*%&*$)@$!, (*$&(^(**^

ljBfnosf] ;+: yfut kltj] bg k:t't ug'{ePsf] lyof] . ljBfnosf jl/i7 lzIfs pk] Gb rfln;] sf] :jfut dGtAoaf6 z'? ePsf] sfo{qmdsf] ;~rfng lzIfs 7fs'/ vgfnn] ug'{ePsf] lyof] .

lj;+ @)&^ ebf} ^ ut] sf] kb] z dlGqkl/ifb\sf] a} 7sn] kb] zcGtu{tsf ljleGg dGqfno, ;lrjfno, cfof] u / sfof{nodf Ps ;o %( PsfO{ / tL PsfO{x¿sf nflu b'O{ xhf/ kf“r ;o %% sd{rf/L /xg] u/L ;+u7g tyf Joj:yfkg :jLs[t u/] sf] lyof] . To:t} @)&* ;fpg @( ut] kb] zsf] hn;f] t tyf pmhf{ ljsf; dGqfnosf] cf] P08Pd :jLs[t ul/Psf] lyof] . ;+3Lo lghfdtL P] gadf] lhd ;dfof] hg eP/ s0ff{nL kb] zdf sfo{/ t sd{rf/Lsf] b/aGbL s6f} tL u/] sf] eGb} o;cl3 jg / :jf:Yotkm{sf sd{rf/Ln] klg pRr cbfnt ;'v] {tdf kb] z ;/sf/sf] ;f] lg0f{olj?4 l/6 bfo/ u/] sf lyP . jgtkm{sf sd{rf/Lsf] xsdf kb] z ;/sf/n] pRr cbfntsf] cfb] z sfof{Gjog ul/;s] sf] 5 eg] :jf:Yo / hn;f] t tyf pmhf{ ljsf; dGqfnosf sd{rf/Lsf nflu hf/L ePsf] cfb] z sfof{Gjog ePsf] 5} g .

sf+u];===

v8\sf / n] j/fd cfrfo{ lgjf{lrt x'g'ePsf] lgjf{rg ;ldltn] hgfPsf] 5 . o;} u/L d+l;/ & ut] ;+3Lo lgjf{rg If] q kbflwsf/Lsf] lgjf{rg x'g] lhNnf lgjf{rg ;ldltsf ;+of] hs o'j/fh a:g] tn] hfgsf/L lbg'eof] .

lgjf{rg ;ldltn] hfgsf/L lbPsf] 5 . To;} u/L If] q g+= # v sf] ;efkltdf lvdaxfb'/ cf] nL lgjf{lrt x'g'ePsf] 5 . pQm kb] zsf] pk;efkltdf bf] 0faxfb'/ b] jsf] 6f / km;f{/ fd 8f“uL lgjf{lrt x'g'ePsf] 5 . o;} u/L ;lrjdf ebaxfb'/

o'uaf]w ;dfrf/bftf

3f] / fxL, % d+l;/ . /fKtL ;flxTo kl/ifb\ lhNnf zfvf bfªsf] t] ;f] a} 7sn] o1axfb'/ a'9fyf] sL :d[lt ;flxTo, snf, ;+uLt kltef 5gf} 6 ;ldlt u7g u/] sf] 5 . kl/ifb\sf lhNnf cWoIf bLks zdf{ ;dL/sf] cWoIftfdf a;] sf] a} 7sn] k"j{cWoIf 8f= nf] s/fh k/fh'nLsf] ;+of] hsTjdf tLg ;b:oLo ;ldlt u7g u/] sf] xf] . h;df ljZj sLlt{{dfgL ;+uLtsf/

goF“===

s';'08f efiffsf] kf7\ok': ts n] vs cfn] n] bfªdf of] efiff af] Ng] dflg; w] / } eO;s] sf] atfpg'eof] . cfkm\gf] dft[efiff g] kfnL eP klg of] efiff ;+/ If0fsf nflu cg';Gwfg u/L kf7\ok': ts tof/ kf/] / csf] { k': tfnfO{ ;lhnf] u/fOlbPsf] pxf“n] hfgsf/L lbg'eof] . …n] Vo efiff ePg eg] efiff d5{, o;nfO{ hLjGt /fVg lnlka4 ug{'k5{ eGg] nfu] / kf7\ok': ts tof/ kfl/Psf] xf] . dft[efiff s';'08f eP klg k9\g cfPsf afnaflnsfn] af] Ng / n] Vg hfGb} gy] . kf7\ok': ts ePkl5 pgLx¿nfO{ k9\g ;lhnf] ePsf] 5 . ca gof“ k': tfn] efiff l;Sg yfn] kl5 ;+/ If0f x'g] / lnlka4 u/] / hLjGt /fVg ;lsg] cfzf knfPsf] 5Ú– n] vs cfn] n] eGg'eof] . ;/sf/n] nf] kf] Gd'v tyf ;LdfGts[t ;d'bfosf ljBfy{L{nfO{ 5fqfjf;sf] Joj:yf u/] kl5 lzIffsf] kx'“reGbf 6f9f /x] sfsf] klg kx'“r k'u] sf] xf] . nf] kf] Gd'v s';'08f, afbL / dfemL ;d'bfosf @) afnaflnsf pQm ljBfnosf] 5fqfjf;df a:f] / k9\g] u/] sf 5g\ . pgLx¿dWo] !* hgfn] ] s';'G8f efiff l;s] sf 5g\ . s';'08f efifflj1 1fgLdfof ;] gsf] b'O{ jif{cl3 *% jif{sf] pd] / df lgwg eof] . clxn] lhNnfdf pQm efiffsf b'O{ dfq hLljt lj1 sdnf vqL ;] g / k] daxfb'/

t];f] k6s ksflzt ldltM @)&*.)*.)^ ut] o; ljBfnosf] ldlt @)&* sflt{s !@ ut] a;] sf] lj=Jo=;= sf] lg0f{o cg';f/ df=lj= txsf] nflu ! hgf lzIfssf] cfjZostf k/] sf] n] of] Uo g] kfnL gful/saf6 b/vf:t cfx\jfg ul/G5 . kb M lzIfs tx M df=lj= ;+Vof M ! hgf ljifo M ul0ft÷lj1fg of]UotfM ljP:;L pQL0f{ pd]/ M !* jif{ k"/f eO{ $) jif{ ggf3]sf] b/vf:t b:t'/ M ?= !))).– b/vf:t cfO{ k'Ug'kg]{ clGtd ldlt M @)&*.*.* ut] -$ ah];Dd_ tnj, eQf M ljBfnosf] lg0f{o cg';f/ cfjZos sfuhftx? M z}lIfs of]Uotfsf] kltlnlk gful/stfsf] kltlnlk ;Dks{sf] nflu M (*$&(^*))&, (*)(*(*))&

sfo{qmdM

;Dks{M

u9jf–! sfnfsf6], bfª

/fKtL Ol~hlgol/ª sn]h ;fgLcDafk'/ ;/f{, bfª df]=g+=M (*%&*#!^*$, (*%&*#%((), (*%&*#)@&), (*%&*#&@%%

e]6]/Lg/L c:ktfn tyf kz' ;]jf lj1 s]Gb bfª Joj;flos afvf pTkfbg s]Gb -Ans_ ljsf; sfo{qmd ;~rfngsf nflu ;"rL btf{;DaGwL ;"rgf Û kyd k6s ksflzt ldlt M @)&*.)*.)% e]6]l/g/L c:ktfn tyf kz' ;]jf lj1 s]Gb bfªsf] cf=j= @)&*÷)&( sf] jflif{s :jLs[t sfo{qmdcg';f/ kwfgdGqL s[lif cfw'lgsLs/0f kl/of]hgf, Jofj;flos afvf pTkfbg s]Gb -Ans_ sfo{qmd /x]sf]df pQm sfo{qmd ;~rfng ug{sf] nflu ;"rgf ksfzg x'g'k"j{ btf{ ePsf OR5's s[ifs ;d"x, s[lif ;xsf/L, s[lif kmd{ tyf sDkgL, jg÷hn pkef]Qmf ;ldltx?n] kwfgdGqL s[lif cfw'lgsLs/0f kl/of]hgf, kl/of]hgf sfof{Gjog Dofg''cnsf] cg';"rL ^,& cg';f/sf] sfuhft tof/ u/L of] ;"rgf ksfzg ePsf] ldltn] #) lbg -@)&*.)(.)%_ leq k:tfjgf k]z ug'{x'g ;a} of]Uo cfj]bsx?sf] nflu of] ;"rgf ksfzg ul/G5 . sfo{qmd ;~rfng x'g] afnL÷j:t' tyf dfkb08x?

sfo{qmd ;~rfngsf] nfut ;fem]bf/L kwfgdGqL s[lif cfw'lgsLs/0f Jofj;flos afvf kl/of]hgf sfof{Gjog, kl/of]hgf pTkfbg s]Gb -Ans_ sfof{Gjog Dofg'nsf] tflnsf $ tflnsfM $ adf]lhd cg';f/sf lqmofsnfkx?

cg'bfgsf] ;Ldf afvf Ans ;~rfngsf nflu a9Ldf ?= #%,)),))) ;Dd

cfjZos sfuhftx?M != lgj]bg, ;xsf/L tyf ;d"xsf] btf{ kdf0fkq, s/r'Qmf kdf0fkq, :yfoL n]vf kdf0fkq . @= ;DalGwt j8f÷uf=kf=÷g=kf= sf] l;kmfl/; kq . #= s[ifs tyf kz'kG5L tYof+s ljj/0f . $= lgj]bssf] gful/stf tyf cGo kdf0fkq . gf]6M sfo{qmd ;~rfng ;DaGwL cGo ljifox? kwfgdGqL s[lif cfw'lgsLs/0f kl/of]hgf, kl/of]hgf sfof{Gjog Dofg'cn, @)&& cg';f/ x'g]5 . cg';"rLx? o; sfof{nosf] j]j;fO6 M www.dang.vethos.gov.np yk hfgsf/Lsf] nflu o; sfof{nosf] kmf]g g+=M )*@–%^))@! jf (*%&*#!$#* df ;Dks{ /fVg ;lsg]5 .

bz}+, ltxf/sf] @) 6' Ü pknIodf=== 5

em\ofnsf] nflu Knfli6ssf] dR5/ hfnLdf

s'/ fsfgLnfO{ /] s8{ ul/Psf] 5Ú– pxf“n] eGg'eof] – …o;df w] / } gof“ zAb kof] u ePsf 5g\ .Ú s';'G8f ljutdf h+undf lkm/Gt] hLjg latfp“y] . af; a:g h+undf cf] 9f/ vf] Hb} lx8\y] . ufp“ k;] / dfUy] clg h+und} kms{] / vfGy] . cfkm\g} efiff, ;+: s[lt / k/Dk/f ePsf pgLx¿ ufp“df a:g yfn] kl5 efiff x/fp“b} uPsf] xf] . ufp“df 5l/P/ a;] sf sf/0f klg pgLx¿sf] efiff kof] udf cfpg ;s] g . efiff ;+s6df k/] s} n] sIff rnfOPsf] sdnfn] atfpg'eof] . b'O{ jif{cl3;Dd b'O{ hgfdf ;Lldt s';'G8f efiff clxn] #) hgfdf km} lnPsf] 5 . of] efiff k"0f{¿kdf af] Ng] 1fgLd} of / sdnf dfq} x'g'x'GYof] . 1fgLd} ofsf] b'O{ jif{ cufl8 d[To' ePkl5 ca sdnf dfq} af“sL x'g'x'G5 . clxn] efiff arfpg] / lj:tf/ ug{] lhDd] jf/L sdnfsf] sf“wdf 5 . pxf“x¿s} kxndf s';'G8f efiff sIff rnfpg yflnPsf] lyof] . efiffsf] ;+/ If0f / hLjGt /fVg gof“ k': tfn] af] nrfn / Psfk;df s'/ fsfgL ubf{ s'';'08f efiff g} kof] u u5{Gf\ . pgLx¿ cfkm"n] hfg] sf zAb uLtsf dfWodaf6 ;'gfpg] / To;nfO{ g] kfnLdf pNyf u/] / eGg ;Sg] ePsf 5Gf\ .

F l8Knf]df Og sDKo"6/ Ol~hlgol/ª -# jif]{_ F lk–l8Knf]df Og ;e]{ -cldg_ Ol~hlgol/ª -!* dlxg]_ F lk–l8Knf]df Og On]lS6«sn Ol~hlgol/ª -!* dlxg]_ F lk–l8Knf]df Og l;len Ol~hlgol/ª -!* dlxg]_

>L hgtf dfWolds ljBfno

;~rfng x'g] lqmofsnfkx?

s';'08f x'g'x'G5 . pxf“x¿nfO{ efiff af] Ng cfp“5 t/ n] Vg cfp“b} g . …cfkm";“u} efiff klg nf] k x'G5 ls eGg] lrGtf nfu] sf] lyof] , clxn] kl5Nnf] k': tfn] efiff l;s] sf] b] Vbf v'zL 5' . pgLx¿n] n] v] / /fVb} 5Gf\, ca x/fp“b} g . efiff;“u} ;+: s[lt klg x/fp“5, o;nfO{ hf] ufP/ /fVg cfjZos 5 eGg] dnfO{ yfxf lyPg, d af] n] / } ;a} s'/ f l;sfp“b} 5'Ú– ;] gn] atfpg'eof] . g] kfndf dfq af] lng] Ps ;o @# efiffdWo] @! efiff Ps xhf/eGbf sd dflg;n] af] N5Gf\ . lj;+ @)%* sf] hgu0fgfg';f/ g] kfndf s';'08fsf] ;+Vof Ps ;o ^$ tyf efiff af] Ng] sf] ;+Vof *& pNn] v lyof] eg] lj;+ @)^* sf] tYof+sdf s';'08f b'O{ ;o !# / efiff af] Ng] sf] ;+Vof @* pNn] v 5 . s';'08f ljsf; ;ldlt, s] GbLo sfof{nosf] cWoogdf bfª, ;'v{] t, c3{fvf“rL, slknj:t', uf] / vf / tgx'“ lhNnfdf s';'08fsf] ;+Vof Ps ;o %) /x] sf] atfOPsf] 5 . 1fgLd} of / sdnfn] s'/ fsfgL u/] sf] $) 306fsf] lel8of] n] vs cfn] ;“u ;'/ lIft 5 . clxn] pxf“ To;nfO{ cg'jfb u/] / g] kfnL / c+u] hLdf tof/ ub{} x'g'x'G5 . …of] Pp6f P] ltxfl;s b:tfa] h x'G5 . b'a} hgfn] 3/fo;L ¿kdf u/] sf]

lgDg sfo{qmddf ca s]xL l;6 dfq afFsL /x]sf]n] egf{ x'g rfxg]n] t'?Gt ;Dks{ ug'{xf]nf .

kwfgfWofks

s[lif, vfB kljlw tyf e"dL Joj:yf dGqfno kz'kG5L tyf dT:o ljsf; lgb]{zgfno

Go"gtd dfkb08 afvf ;+VofM %)))

dgf] gLt ul/Psf] cWoIf zdf{n] hfgsf/L lbg'eof] . a} 7sdf /fKtL ;flxTo kl/ifb\ sf s] GbLo cWoIf k'¿iff] Qd vgfn, lhNnf zfvf lgjt{dfg cWoIf sdndl0f b] jsf] 6f, ;flxTosf/x¿ xl/k;fb kf} 8] n …:j0f{lzvfÚ / ljgf /f] sfsf] pkl:ylt /x] sf] lyof] . a} 7sdf sf] iffWoIf od /] UdLn] cfly{s / ;b:o ljdnf 8f“uL …ljsntfÚn] zfvfsf ultljlwsf] ] hfgsf/L u/fpg'ePsf] lyof] . a} 7ssf] ;xhLs/0f ;lrj ksfz s] ;Ln] ug{'ePsf] lyof] .

@)^% ;fnb] lv u'0ffTds kfljlws lzIff kbfg ub} { cfO/x] sf] /fKtL Ol~hlgol/ª sn] h 3f] / fxL, bfªdf z} lIfs ;q @)&*÷)&( sf] nflu lgDg sfo{qmddf egf{ v'n] sf] ;xif{ hfgsf/L u/fpg rfxG5f} + . k9\g OR5's ljBfyL{x?n] ;Dks{ ug'{xf] nf .

kb]z ;/sf/, n'lDagL kb]z

qm= afnL÷ ;+= j:t' ! afvf Ans– !

;Gtf] if >] i7 / kl/ifb\sf lhNnf zfvf pkfWoIf zf/bf zdf{ ;b:o /xg'ePsf] 5 . To;} u/L lgdfb] jL vgfn afnsljtf kltof] lutf @)&* ;DkGg ug{ If] qLo ;+of] hs tf] s] sf] 5 .

3f] / fxLdf zfvf sf] iffWoIf od /] UdL, t'n;Lk'/ df ;b:o ljdnf 8f“uL …ljsntfÚ / b] pv'/ Ldf ;b:o cflzif sNkj[IfnfO{ lhDd] jf/L lbg] lg0f{o u/] sf] zdf{n] hfgsf/L lbg'eof] . o;} u/L ;b:odf ;flxTosf/åo xl/k;fb kf} 8] n …:j0f{lzvfÚ / ljgf /f] sfnfO{

/fKtL Ol~hlgol/ª sn]h 3f]/fxL, bfªsf] egf{;DaGwL ;"rgf Û

lzIfs cfjZostf

ks {M

u9jf, % d+l;/ . hgtf dfWolds ljBfno u9jfn] cfOtaf/ ljljw sfo{qmd u/] / jflif{sf] T;j dgfPsf] 5 . ljBfno Joj:yfkg ;ldltsf cWoIf o'j/fh kf] v] nsf] cWoIftfdf ePsf] jflif{sf] T;jsf] pb\3f6g kltlglw;ef ;b:o d] 6dl0f rf} w/Ln] ug'{ePsf] xf] . sfo{qmdsf] pb\3f6g ub} { ;f+;b rf} w/Ln] /fi6«sf] ;du ljsf; / ;d[l4sf] d'Vo cfwf/ lzIff If] q ePsf] atfp“b} ljBfnosf] z} lIfs pGgogsf nflu cfkm"n] ;Sbf] ;xof] u ug] { klta4tf JoQm ug'{eof] . ;f] cj;/df k'/ :sf/ ljt/0f ul/Psf] lyof] . stf/ b] pv'/ L ;Dks{ d~rn] :yfkgf u/] sf] xl/axfb'/ a:g] t :d[lt sf] ifaf6 P;OOdf ;jf] {Ts[i6 c+s kfKt ug] { ;'hftf kf} 8] nnfO{ k'/ :sf/ kbfg ul/Psf] lyof] . o;} u/L zf] efb] jL–zf] efv/ :d[lt k'/ :sf/ dlxa'g lgzf, z'esfn–km;{/ fd :d[lt k'/ :sf/ dgf] h rf} w/L / r'df uf] / fyf] sL /

Clif/fd g'dfb] jL :d[lt k'/ :sf/ h] x] Gbf/ 5fqf ;+uLtf k/fh'nLnfO{ kbfg ul/Psf] 5 .

To:t} ljBfnon] g] kfn /] 8qm; ;f] ;fO6L OGsf] / kl/of] hgf, l;kL g] kfnnfO{ ;+: yfut ;Ddfg u/] sf] 5 eg] pTs[i6 cleefjsdf t] hk;fb Gof} kfg] / nIdL vaf;nfO{ ;Ddfg u/] sf] 5 . ljBfnon] pTs[i6 lzIfs s[i0faxfb'/ xdfn / k'/ fgf sd{rf/L gLdaxfb'/ rf} w/LnfO{ klg ;Ddfg u/] sf] 5 . sfo{qmddf u9jf ufp“kflnsfsf pkfWoIf zflGt rf} w/L, u9jf pBf] u jfl0fHo ;+3sf cWoIf lvdaxfb'/ a'9f du/, lzIfs cleefjs ;+3sf cWoIf hut/fd ofbj, laAo;sf k"j{cWoIf /] zdaxfb'/ la;L, u9jf ax'd'vL SofDk;sf sfo{afxs cWoIf /fdk;fb u} / ] , a'4Hof] lt dfljsf lklG;kn a;Gt/fh e§/fO{, z'etf/f af] l8{ªsf lklG;kn ljsf; /hf} / ] , lzIffk] dL ;dfh;] jLx? slknb] j vgfn, pdfsfGt kGt, df] xgs'df/ kf08] o, u'0flglw zdf{nufotn] af] Ng'ePsf] lyof] . ;f] cj;/df ljBfnosf kwfgfWofks /fd;'/ t ofbjn]

s0ff{nL, % d+l;/ -o';_– g] kfn lghfdtL sd{rf/L ;+u7gn] ;+u7g tyf Joj:yfkg;DaGwL l/6 lgj] bgsf ;DaGwdf pRr cbfnt ;'v] {tn] lbPsf] cGtl/d cfb] z sfof{Gjog gePsf] eGb} kb] z ;/sf/sf] Wofgfsif{0f u/fPsf] 5 . ;+u7gsf ;'v] {t lhNnf cWoIf nfnaxfb'/ vqLn] kb] z ;/sf/n] cbfntsf] cfb] z sfof{Gjog gubf{ sd{rf/Lsf] j[lQljsf;;“u} ;] jf ;d"x÷pk;d"xsf] ljifo lj1tfnfO{ c;/ kl//x] sf] atfpg'eof] . pxf“sf cg';f/ cfb] z sfof{Gjog gx'“bf hn;f] t tyf pmhf{ ljsf; dGqfno / ;fdflhs ljsf; dGqfnocGtu{t :jf:Yo ;] jfsf @)) a9L sd{rf/L dsf{df k/] sf 5g\ . s0ff{nL kb] z ;/sf/n] cfkm\gf] P] g, sfg'g gagfP/ ;+3Lo sfg'gsf] alv{nfk x'g] u/L cf] P08Pd nfu' u/] kl5 To;lj?4 sd{rf/Ln] cbfntdf l/6 bfo/ u/] sf lyP .

;D

o'uaf]w ;dfrf/bftf

;dfrf/

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

ædfF dxfsfnL vlgh pBf]u kf=ln=Æ k:tfjs /xL] r'g9'Ëf vfgL pTvgg\ ug]{ kof]hgsf nflu kf/lDes jftfj/0fLo k/LIf0f -IEE_ cWoog sfo{ ug]{ af/] ;ft lbg] ;fj{hlgs ;"rgf ÛÛÛ

ksflzt ldlt M @)&*÷)*÷)% n'lDagL kb]z cGtu{t Ko"7fg lhNnfsf] df08jL ufpFkflnsf j8f g+= % -;fljssf] /DbL uf=lj=;= j8f g+= #_ l:yt /DbL If]qdf >L dfF dxfsfnL vlgh pBf]u kf=ln= k:tfjs /xL lgDg adf]lhdsf] k:tfj sfof{Gjog ug{ nfluPsf] 5 . k:tfjssf] Aoxf]/f

n'lDagL kb]z cGt{ut Ko"7fg lhNnfsf] df08jL ufpFkflnsf j8f g+= % sf] /DbL If]q ;Dk"{0f /fli6«o jg If]q_ cGtu{t 6f]kf] l;6 g+= @**@–!^ C df kg]{ Spot Height !,$&( ld=nfO{ d"n lrGx dflgPsf] 5 . h;sf] lgofds #*#!%)=)) ld= k"j{ / #!)@^!@=)) ld= pQ/af6 k"jM{ !,$^@=%) ld6/, klZrdM !#&=%) ld6/, pQ/M #*&=%) ld6/ / blIf0fM *^@=%) ld6/ u/L hDdf @ ju{ lsnf] ld6/ lnh Pl/of dWo] @*=(! x]S6/ If]qdf 6f]kf] uflkmsn ;e]{ dfk{mt vfgL If]qsf] ?kdf klxrfg ul/ Sjf/L Pl/of $=(* x]= If]qkmndf r'g9'Ëf pTvgg\÷Sjf/L sfo{ ;+rfngsf nfuL k:tfljt 5 . jif{df sl/j @&) lbg vfgL ;+rfngdf /xg] 5 eg] k:tfljt vfgLaf6 Sjf/L ul/ !,*)) 6g r'g9'Ëf b}lgs pTvgg\sf b/n] hDdf jflif{s $,*^,))) 6g r'g9'Ëf pTvgg\ ul/g]5 . olx b/n] r'g9'Ëf Sjf/L u/]df To; If]qdf !@=& jif{;Dd vfgL ;+rfngdf /xg]5 . cfof]hgfn] kefj kfg{ ;Sg] If]q Ko"7fg lhNnfsf] df08jL ufpFkflnsf j8f g+= %, /DbL vfgL If]q glhssf] ufpF dfly pNn]vLt k:tfjsf] kf/lDes jftfj/0fLo k/LIf0f cWoog kltj]bg tof/ ug]{ qmddf ;f] If]qsf] kfs[lts, ef}lts, h}ljs, ;fdflhs, ;fF:s[lts / cfly{s k0ffnL ljr s] s:tf] c;/ k5{ egL olsg ug{ cfof]hgf :yn j/k/sf] j8f sfof{no, :jfYorf}sL, ljBfno tyf ;/f]sf/jfnf JolQm jf ;+:yfsf] lnlvt /fo ;'emfj lng cfjZos ePsf]n] jftfj/0f ;+/If0f lgodfjnL, @)&& sf] lgod & cGt{ut pklgod @ sf] clwgdf /xL ;"rgf ksflzt ePsf] ldltn] ;ft lbgleq lgDg 7]ufgfdf cfO{ k'Ug] u/L /fo ;'emfj pknAw u/fO{ lbg' x'g cg'/f]w ul/G5 . k:tfjssf] gfd / dfF dxfsfnL vlgh pBf]u kf=ln=, 3f]/fxL pkdxfgu/kflnsf–!%, bfª 7]ufgf kmf]gg g+g+= =MM ±(&&–(*)!##)%*! kmf] ±(&&–9857830104 Od] minshahi104@gmail.com O{dn]nMM basu2025@gmail.com k/fdz{bftfsf] gfd O{sf] lehg ;le{;]; g]kfn kf=ln=, a;'Gw/f, sf7df08f}+ / 7]ufgf kmf]g g+=M ±(&&–(*%!!#)*$^ O{d]nM ecovisionservice@gmail.com :yfgLo tx df08jL ufpFkflnsf j8f g+= % sf] sfof{no, Ko"7fg j8f sfof{nosf] kmf]g g+=M ±(&&–(*$&!!&^*& kf]= xl/k;fb kf]v]n

uf} d'vL xf]d 8]sf]/

3f]/fxL, bfª -xf]08f zf]?dsf] cufl8_ df]= (*$$(&#!*@, (*)(%(&!(*

o;sf ljz]iftfx?M v ! jif{sf] jif{sf] jf/]G6L ePsf], cfsif{0f Pj+ jiff} {+ vkt x'g] v km]d kNnf grflxg] x'Fbf *)Ü ;Dd k} ;fsf] art v lkml6ª ug{ ;lhnf] v lvof tyf wld/f gnfUg] v ;lhn} dd{t ug{ ;lsg] v xfjf tyf 3fd g5]Sg] .

gofF o'uaf]w ksfzg kf=ln= åf/f ksflzt, ;+:yfks Pj+ ;Nnfxsf/ M gf/fo0fk;fb zdf{, cWoIf tyf kaGw lgb]{zs M ktfk /]UdL, ;Dkfbs M nIdL cfrfo{, ;x–;Dkfbs M g/]Gb s];L ;dfrf/ ;Dkfbs M h]=Pg= ;fu/ d'bs M kltef ckm;]6 k];, sfof{noM 3f]/ fxL bfª, n'lDagL kb]z, g]kfn kmf]g M )*@–%^))*$, %^!#)#, )*@–%^)($*, zfvf sfof{nox?M t'n;Lk'/ – %@)($*, ndxL– (*%&*$)@$!, E-mail : yougbodh@gmail.com CMYK