२०७८ माघ ६ गते बिहीवार

CMYK

o'uaf]w

gof“ ;f]kmf eg]s}

km]G8\; 8]sf]/

pd]zdfu{ 3f]/ fxL, bfª

)*@–%^$)^%, (*$$(^#^$#

jif{ M $%

c+s M @%@

www.nayayougbodh.com

/fli6«o b} lgs

@)&* ;fn df3 ^ ut] laxLjf/

(Naya Yugbodh National Daily Jan. 20, 2022)

e] l6Pg af3

lkmtf{ eP kfljlws, 3/ kmls{P kf8f

q s'df/ >] i7 af“s] , % df3 . dfG5] nfO{ cfqmd0f u/] sf] lx+;s af3nfO{ lgoGq0f ug{ lrtjgaf6 cfP/ xKtf lbg h+undf vl6Psf] kfljlws 6f] nL lkmtf{ ePsf] 5 . af3 g} ge] l6Pkl5 kfljlws 6f] nL …ck] ;gÚ aGb u/] / kmls{Psf] xf] . kfljlws 6f] nLn] ck] ;g aGb u/] kl5 af3nfO{ nf] Eofpg h+undf af“lwPsf b'O{ j6f kf8fsf] Hofg ar] sf] 5 . xKtf lbg h+undf /flvPsf] kf8fnfO{ lkmtf{ NofOPsf] 5 . lhNnf jg sfof{no, af“s] n] kf8fnfO{

rf]/Lsf] cf/f]kdf kqmfp t'n;Lk'/ , % df3 -o';_– t'n;Lk'/ df kx/Ln] rf] / Lsf ljleGg ;fduL;lxt b'O{hgfnfO{ kqmfp u/] sf] 5 . kqmfp kg] {df t'n;Lk'/ –% sf @) jifL{o lbnLk kl/of/ / 3f] / fxL pkdxfgu/kflnsf– !) gf/fo0fk'/ sf !( jifL{o ljzfn kl/of/ /x] sf] Onfsf kx/L sfof{no t'n;Lk'/ sf l8P;kL Zofd' cof{nn] hfgsf/L lbg'eof] . l;;L Sofd] / fsf] lgu/fgL / cGo cg';Gwfgaf6 pgLx¿ z+sf:kb b] lvPkl5 kx/Ln] sf] 7fdf 5fkf dfbf{ rf] / L u/] sf ljleGg ;fduL a/fdb u/] ] sf] lyof] . pgLx¿sf] sf] 7faf6 v's'/ L Ps yfg, /fKtL v's'/ L pBf] usf] :6ØfDk 5fk Ps yfg, aRrfn] xftdf nufpg] af“sL clGtd k]hdf:

lsg] sf] 7fp“d} lkmtf{ u/] sf] a'lemPsf] 5 . k'; @@ ut] /fKtL;f] gf/L ufp“kflnsf j8f g+= $ sL lnnf lji6 / @$ ut] /fKtL;f] gf/L ufp“kflnsf j8f g+= ^ sL rf“bgL yf?sf] af3sf] cfqmd0faf6 d[To' ePsf] lyof] . b'O{ lbgsf] km/sdf b'O{ hgfsf] Hofg lnPkl5 lx+;s af3nfO{ lgoGq0fdf lng lrtjgaf6 8f= cld/ ;+uf} nf / kfljlws tLy{ nfdf af“s] cfpg'ePsf] lyof] . lrtjgaf6 cfPsf] 6f] nLn] b'j} :yfgdf :ynut cWoog u/] kl5 rf“bgLnfO{ cfqmd0f u/] sf] ;bfaxf/ ;fd'bflos jgdf tfhf kfOnf km] nf kf/] kl5 ToxL cf;kf;df b'O{ j6f kf8f af“w] / af3nfO{ lgoGq0fsf]

kof; u/] sf] lyof] . To;kl5 To; 7fp“df af3 g} b] vf k/] g . kfljlws 6f] nL dfly 8f“8f;Dd k'Uof] . sxL st} af3 ge] l6Pkl5 ck] ;g aGb ul/Psf] 5 . jg l8lehg sfof{no, af“s] sf ;xfos jg clws[t u0f] z v8\sfn] af3 g} gb] lvPkl5 ck] ;g aGb ul/Psf] atfpg'eof] . …af3n] 7fp“ g} kl/jt{g u¥of] . 8f“8f;Dd uP/ x] bf{ b] vf k/] g . To;kl5 kfljlws 6f] nL lkmtf{ ePsf] 5, ;xfos jg clws[t v8\sfn] eGg'eof] –ca csf] { 7fp“df st} b] vf k/] df km] l/ 6f] nL kl/rfng x'G5 .Ú af“s] df kl5Nnf] rf/ dlxgfdf af3n] rf/ hgfsf] Hofg lnPsf] 5 . /fKtL;f] gf/Ldf tLg hgf / g/} gfk'/ df Ps hgfsf] Hofg lnPsf] lyof] . h+undf kg] { af6f] df lx8\g] / 3f“; bfp/f ug{ hfg] nfO{ k6s– k6s cfqmd0fsf] kof; u/] sf] lyof] . /fKtL;f] gf/L ufp“kflnsf j8f g+= $ sL b'uf{ yf?n] xFl;ofn] xfg] / af3sf] k~hfaf6 km'Tsg' ePsf] lyof] . lgs'~h;“u hf] l8Psf ;fd'bflos jgdf af3sf] rxnkxn a9] sf] 5 . af“s] df @! j6f af3 5g\ . af3 a9] sf] cf+sngsf aLrdf clxn] u0fgf eO/x] sf] 5 . af“s] df af3n] 3/3/d} cfP/ dfG5] / kz'nfO{ cfqmd0f u/] sf] 5} g . 3/d} cfP/ dfG5] vfg kNs] sf] af3nfO{ g/eIfL elgG5 . oxfF hlt klg dflg;nfO{ cfqmd0f ePsf] 5, ;a}nfO{ jgleq uPsf] a] nfdf ePsf] 5 . kfljlws 6f] nLn] jgleq uPsf dfG5] nfO{ cfqmd0f ug] { af3nfO{ g/eIfL geg] / lx+;s eGg ldNg] atfp“5g\ . …af3 ePsf] 7fp“df dfG5] uPkl5 p;n] cfqmd0f ul/xfN5 lg, 3/3/d} cfP/ t cfqmd0f u/] sf] 5} g lg, kfljlws nfdfn] eGg'eof] – h+unleq hfbf dflg;n] ;fjwfgL ckgfpg' k5{ .Ú kfljlws 6f] nL af3nfO{ a] xf] ;\ agfpg] aGb's / y'Gg] vf] / af] s] / h+undf vl6Psf lyP . b'O{ j6f xfQL kl/rfng ul/Psf] lyof] . a:tLsf] glhsdfq} geP/ 6f9f;Dd af3 gb] lvPkl5 kfljlws 6f] nL lkmtf{ ePsf] ePklg h+un glhs a:tLdf af3sf] qf; sfod} 5 .

kL;Lcf/ k/LIf0f z'Nsdf ;dfof]hg o'uaf] w ;dfrf/bftf sf7df8f} “, % df3 . ;/sf/n] sf] / f] gf efO/;sf] k/LIf0fsf] z'Ns ;dfof] hg u/] sf] 5 . a'waf/ cfof] lht lgoldt kqsf/ ;Dd] ngdf :jf:Yo tyf hg;+Vof dGqfnosf ;xkjQmf 8f= ;dL/s'df/ clwsf/Ln] kL;Lcf/ k/LIf0fsf] z'Ns ;dfof] hg ul/Psf] atfpg'eof] . ca ;/sf/L kof] uzfnfdf kL;Lcf/ k/LIf0f ubf{ cf7 ;o ?k} of“ ltg'kg] {5 . o;cl3 ;/sf/L kof] uzfnfdf kL;Lcf/ k/LIf0f ubf{ Ps xhf/ ?k} of“ lng] ul/GYof] .

To:t} ca lghL kof] uzfnfdf kL;Lcf/ k/LIf0f ubf{ Ps xhf/ kf“r ;o ?k} of“ nfUg] ;xkjQmf clwsf/Ln] hfgsf/L lbg'eof] . o;cl3 lghL kof] uzfnfdf kL;Lcf/ k/LIf0f ubf{ b'O{ xhf/ ?k} of“ lnOPsf] lyof] . rf/hgfsf] d[To' g] kfndf a'waf/ xfn;Dds} ;a} eGbf

w] / } sf] / f] gf ;+qmldt km] nf k/] sf 5g\ . :jf:Yo tyf hg;+Vof dGqfnon] lbPsf] hfgsf/L cg';f/ !! xhf/ # ;o %@ hgfdf ;+qmd0f k'li6 ePsf] xf] . !* xhf/ &* kL;Lcf/ k/LIf0fdf gf} xhf/ kf“r ;o b'O{ hgf / kf“r xhf/ tLg ;o #!

PlG6h] g k/LIf0fdf Ps xhf/ cf7 ;o %)

df ;+qmd0f b] lvPsf] dGqfnosf ;xkjQmf ;dL/s'df/ clwsf/Ln] hfgsf/L lbg'eof] .

To:t} yk 5 ;o !# hgf lgsf] ePsf 5g\ eg] rf/ ;+qmldtsf] d[To' ePsf] 5 . b'O{ sfof{nodf clglZrtsfnLg ;] jf aGb o;}u/L lhNnf kzf;g sfof{no ?kGb] xLn] cfkm\gf] ;a} ;] jfx? csf] { ;"rgf geP;Ddsf] nflu aGb u/] sf] 5 . ;"rgf hf/L ub} { zflGt ;'/ Iff, d'2f nufot cTofjZos ;] jf afx] ssf gful/stf, /fxbfgL, /fli6«o kl/rokq, btf{÷gjLs/0f, k] G;g l;kmfl/;÷kdfl0ft, gfafns kl/rokq nufotsf cGo ;] jfx? csf] { ;"rgf geP;Ddsf] nflu :yug u/] sf] hgfPsf] 5 . kd'v lhNNff clwsf/L Clif/fd ltjf/Låf/f hf/L ePsf] ;"rgfdf cTofjZos ;] jf lng cfpg] sf nflu klg vf] k sf8{ clgjfo{ ul/Psf] 5 . sf] le8sf] a9\bf] ;+qmd0fsf sf/0f af“sL # k]hdf:

;Lkn] lbPsf] pT;fx q lul//fh g] kfnL :o'hf, % df3 . a+unfr'nL ufp“Kfflnsf j8f g+= ! :o'hf af] rkf] v/fsL @# jlif{of dgfldsf kl/of/ b'u{d kxf8L If] qdf ;'vb'Mv ub{} hLjg wfGb} cfO/x] sf] ;fdfGo kl/jf/sf] ;b:o x'g'x'G5 . Hofnf dhb'/ L ub{} pxf“n] ufp“s} ;fd'bflos ljBfnodf !! sIff;Dd cWoog ul/;Sg' ePsf] 5 . a'jf lat] sf] klg jiff{} eO;Sof] . cfdfsf] Hofnf dhb'/ Ln] k9fO n] vfO / 3/ rn] sf] 5 . o:t} cfly{s cj:yf sdhf] / ePsf dlxnfx?sf nflu a+unfr'nL ufp“kflnsfn] b'O{ dlxg] xf] lhof/L tflnd lbof] . h'g tflndkl5 pxf“nfO{ cfly{s pkfh{g ug{] cfwf/ to eof] . …tflndn] dnfO{ af“Rg] ;Lk lbof] dgfldsfn] eGg'eof] – ;Lk l;s] kl5 s] xL u/] / b] vfpg] pT;fx klg hfu] sf] 5 . pxf“ dfq} xf] Og :yfgLo @& jlif{of s[i0ff 3tL{df klg tflndn] cfly{s CMYK

pkfh{gsf nflu pT;fx hufPsf] 5 . ;fg} df lax] u/L u[x:yL ;dfNb} cfPsL 3tL{sf] cfly{s cj:yf sdhf] / 5 . t/ xf] lhof/Lsf] ;Lkn] pxf“nfO{ gof“ ;kgf b] vfPsf] 5 . …;Lk l;s] kl5 ;fd'lxs?kdf xf] lhof/L pBf] u g} ;~rfng u/] sf 5f} pxf“n] eGg'eof] – ;xof] u ufp“kflnsfn]

u/] sf] 5 . s] xL u/L b] vfp5f} + .Ú of] v';L :yfgLo yk !) dlxnfx?df klg 5 . tflndkl5 ufp“kflnsfn] sdhf] / cfly{s cj:yf ePsf dlxnfx?nfO{ cfly{s ?kdf ;Ifd agfpg lap k"“hLsf] ?kdf !% xhf/ gub pknAw u/fPsf] 5 eg] b'O{j6f cfw'lgs xf] lhof/L d] l;g

klg pknAw u/fPsf] 5 . To:t} pBf] u cfTdlge{/ gx'“bf;Dd j8f sfof{no ejgd} sf] 7f klg lgMz'Ns pknJw u/fOPsf] 5 . tflnd / ;xof] u tyf pBf] u :yfkgf ;d] t ul/Pkl5 :yfgLo dlxnf xf] lhof/L ;fduL pTkfbg ug{ xf} l;Psf 5g\ . pgLx?n] !! ;b:oLo ;d"x g} u7g u/] / sfd yfn] sf x'g\ . xf] lhof/L pBf] u tyf klzIf0f s] Gb :yfkgf u/L dlxnfx?n] afnaflnsf, o'jfb] lv Ho] i7 gful/sx?sf nflu rflxg] ;fduL pTkfbg yfn] sf x'g\ . pgLx?n] ljBfyL{x?sf nflu :jL6/, cGo ljleGg e] / fOl6h :jL6/, df] hf, unaGbL, km/fs, s';g, 6f] kL, k~hfnufot bh{ga9L pTkfbg u/] sf 5g\ . pgLx?n] Ps ;o %) b] lv rf/ xhf/;Ddsf ;fduL pTkfbg u/] sf] pBf] u ;~rfns ;d"xsf cWoIf s[i0ff 3tL{n] hfgsf/L lbg'eof] . …z'?jft u/] sf 5f} + . ;Lk l;s] / a:bf lal;{G5Ú– af“sL clGtd k]hdf:

lhp“bf] df5f k;n

;'ky d"Nodf af]On/ s'v'/ fsf] tfhf df;'sf ;fy} lhpFbf] af]On/ / ljleGg ksf/sf df5f yf]s tyf km'6s/df kfOG5 .

EofnL km]; xfp;

3f]/fxL–!* /em]gf dfp06 Eo" af]l8{ªsf] cufl8 kmf]g g+=M )*@–%^@#*!, (*%&*#!$&!

k[i7 M $

d"No M ?= %.–

dfkb08 kfngfdf nfk/jfxL q bz/y l3ld/] b] pv'/ L, % df3 . ahf/df dflg;sf] cf] xf] / bf] xf] / rln/x] sf] 5 . g df:s nufPsf 5g\, g ef} lts b"/ L sfod ul/Psf] 5 . sf] / f] gf efO/;sf] ;+qmd0f lta km} ln/xbf hg:jf:Yosf] dfkb08 kfngfdf nfk/afxL ul/Psf] 5 . zlg/fd rf} w/L a'wjf/ kx/Lsf] lgu/fgLdf kg{'k¥of] . vNtLdf df:s /fv] / ahf/ 8'Nb} ubf{ kx/Ln] af6f] 5] s] kl5 aNn pxf“n] df:s ;Demg'eof] . vNtLsf] df:s lems] / nufPkl5 aNn hfg kfpg'eof] . …df:s nufpg] afgL xl6;Sg yfn] sf] lyof] . km] l/ sf] / f] gf km} lng yfNof] . df:s rflxg] eof] Ú– pxf“n] eGg'eof] – …ca lgoldt df:s nufpg] 5' .Ú bfª lhNnfdf ;': tfPsf] df:s vf] O{ cleofg km] l/ z'? ul/Psf] 5 . 3f] / fxL, t'n;Lk'/ , lahf} / L,ndxL, u9jf, efn'afª, gf/ fo0fk' / ,xfk' / ] nufotsf le8ef8 x'g] ahf/ If] qdf df:s vf] O{ cleofg lnP/ kx/L,pBf] u jfl0fHo ;+3, r] Da/ ckm sd;{ ;8sd} vl6Psf 5g\ . hg:jf:Yosf] dfkb08 kfngdf nfk/afxL ePkl5 k'gM lgu/fgL a9fOPsf] 5 . h; cGt/ut df:s vf] O{ cleofg ;~rfng ul/Psf] 5 . sf] / f] gf efO/;sf] ;+qmd0f tLaultdf km} ln/x] sf] 5 . t/, hg:jf:Yosf] dfkb08 kfngfdf eg] gful/sx?n] nfk/afxL ul//x] sf] kfOPkl5 cleofgnfO{ yk Aofks agfOPsf] xf] . lghL If] q pBf] u afl0fHo ;+3, r] Da/ ckm sd;{nufotn] kx/L;“usf] ;xsfo{df df:s vf] O{ cleofg

rnfPsf 5g\ . ndxL ahf/ If] qdf ;r] tgf :j?k lgMz'Ns df:s ljt/0f ul/Psf] ndxL r] Da/ ckm sd;{sf cWoIf cho Gof} kfg] n] atfpg'eof] . …km] l/ hf] lvd a9\of] . df:s gnufO{ lx8\g] x? w] / } e] 6\of} +Ú– pxf“n] eGg'eof] – …o;ksf/sf] nfk/afxLn] uDeL/ ;d:of lgDTofpg ;S5 . t;y{ ;hutf ckgfpg h?/L 5 .Ú ;/sf/n] @% hgf eGbf a9Lsf] le8ef8 lgif] w u/] sf] 5 . clgjfo{ hg:jf:Yosf] dfkb08 kfngf ug{ clkn u/] sf] 5 . t/, gful/sx?n] To;sf] kfngfdf x] nrqmfO{ ul//x] sf 5g\ . Odfgbf/Lk"j{s hg:jf:Yosf] dfkb08 kfngf u/] / dfq} sf] / f] gf efO/;sf] hf] lvdaf6 aRg ;lsg] /fhgLltsdL{ e] if/fh kf08] n] atfpg'eof] . …;/sf/n] dfkb08 hf/L u/] sf] 5 . Tof] dfkb08 Odfgbf/Lk"j{s kfngf x'g'k5{Úpxf“n] eGg'eof] –…;femf kof;af6 xfdLn] sf] / f] gfsf] hf] lvd sd ug{ ;S5f} + .Ú sf] / f] gf efO/;sf] klxnf] nx/af6} lgMz'Ns df:s ljt/0f ug{] cleofg yfNg'ePsf jL/axfb'/ vqLn] of] cjwLdf em08} tLg nfv

df:s ljt/0f ug{'ePsf] 5 . sf] / f] gf efO/;sf] ;+qmd0f km} lng yfn] kl5 df:s clgjfo{ nufpg pxf“sf] clkn 5 . …clxn] ;Dd tLg nfv df:s ljt/0f e} ;s] sf] 5 . cem} + cleofgdf 5'Úpxf“n] eGg'eof] – …df:s lsg nufpg] h:tf kZg z'?df v] k] sf] lyP . clxn] a'em] / klg a'em krfpg] hdft a9\b} 5 . ;fjwfg km] l/ sf] le8 km} lng yfln;Sof] .Ú :yfgLo ;/sf/n] klg hg:jf:Yosf] dfkb08 kfngf ug{ gful/sx?nfO{ clkn u/] sf] 5 . sf] / f] gf efO/;sf] ;+qmd0f km} ln/xbf To;af6 hf] lugsf nflu ;hstf ckgfpg clkn ul/Psf] ndxL gu/kflnsfsf kd'v s'naxfb'/ s] ;Ln] atfpg'eof] . …nfk/afxL / x] nrqmfO st} af6 gxf] ;Ú– pxf“n] eGg'eof] – …xfdL eljiodf cfpg ;Sg] ljklQsf] ;fdgf ug] {u/L cl3 a9] sf 5f} + .Ú hg:jf:Yosf] dfkb08 kfngfdf nfk/afxL e} / x] sf] 5 . o:tf nfk/afxL x'g glbg :yfgLo ;/sf/, ;fdflhs ;+3 ;+: yf, kx/L kzf;g tyf :jo+ gful/s lhDd] jf/ aGg'kg] { b] lvG5 .

lgudsf] ;l~rt art z"Go o'uaf] w ;dfrf/bftf sf7df8f} “, % df3 . k] 6«f] lnod kbfy{sf] sf/f] af/af6 rsf] { gf] S;fgL Joxf] b} { cfPsf] g] kfn cfon lgudsf] ;l~rt art z"Godf k'u] sf] 5 . ljleGg zLif{sdf art ePsf] /sdaf6 xfn;Ddsf] gf] S;fgL Joj:yfkg u/] sf] lgud cfufdL ;ftf Ol08og cfon skf] {/ ] zg -cfOcf] ;L_ nfO{ e'QmfgL ug{ g;Sg] cj:yfdf k'u] sf] 5 . k] 6«f] lnod kbfy{ vl/bafkt cfOcf] ;LnfO{ hgj/L @# tfl/vdf e'QmfgL ug{ /sd cefj /x] sf] lgudn] hgfPsf] 5 . pQm ldltdf cfOcf] ;LnfO{ e'QmfgL ug{ ? b'O{ ca{ ck'u x'g] l:ylt b] lvPsf] lgudsf kjQmf ljlgtdl0f pkfWofon] hfgsf/L lbg'eof] . lgudn] o;cl3 k] 6«f] lnod kbfy{sf] laqmLaf6 ePsf] 3f6f Go"gLs/0f ub} { cfk"lt{ Joj:yfnfO{ r': t /fVg artdf

/x] sf] ;l~rt d'gfkmf, d"No l:y/Ls/0f sf] ifdf bflvnf ug'{kg] { bfloTj /sd, sd{rf/L cfjf; tyf af] g;nufot cGo kof] hgdf 5'§ØfO{ /flvPsf] /sdaf6 cfOcf] ;LnfO{ e'QmfgL u/] sf] lyof] . lgudn] sd{rf/L cfjf; Joj:yfcGtu{tsf] ? tLg ca{ @^ s/f] 8, sd{rf/L af] g; Joj:yfafkt hDdf ePsf] ?

Ps ca{ $% s/f] 8, xf;sf] ifdf /x] sf] ? Ps ca{ $@ s/f] 8 / d"No l:yl/s/0f sf] ifdf /x] sf] ? !% ca{ #$ s/f] 8a/fa/sf] /sd cfOcf] ;LnfO{ e'QmfgL ul/;s] sf] 5 . lgud;“usf] ;l~rt art z"Godf k'u] sf] cj:yfdf b] ze/ k] 6«f] lnod kbfy{sf] cfk"lt{ Joj:yf ;xh agfpg C0f lng'kg] { jf d"No l:yl/s/0f sf] ifdf af“sL ePsf] /sd kof] u ug'{kg] { afWotf /x] sf] kjQmf pkfWofosf] egfO 5 .

5 dlxgfdf lgud !( ca{ 3f6f lgudn] rfn" cfly{s jif{sf] 5 dlxgfsf] cjlwdf ? !( ca{ @^ s/f] 8 3f6f

Joxf] / ] sf] 5 . hgj/L !% df cfOcf] ;Laf6 kfKt gof“d"No ;"rLcg';f/ lgudn] d"No ;dfof] hg gug] { xf] eg] dfl;s 3f6f kf“r ca{ k'Ug] pxf“n] atfpg'eof] . a9] sf] vl/b d"Nocg';f/ lgudnfO{ kflIfs¿kdf b'O{ ca{ @$ s/f] 8 gf] S;fgL /x] sf] 5 . df3 !& ut] ;Dd ? @! ca{ %) s/f] 8 3f6f Joxf] g'{kg] { lgudsf] kIf] k0f 5 . d"No ;dfof] hg ul/Ptf klg dlxgfsf sl/a rf/ ca{ dfl;s 3f6f /x] sf] x'“bf cfufdL tLg dlxgf;Ddsf nflu b] ze/ k] 6«f] lnod kbfy{sf] cfk"lt{ Joj:yf ;xh agfO/fVg xfnsf] vl/b d"Noc'g;f/ Go"gtd sl/a ? !@ ca{ cfjZos kg] { lgudsf] egfO 5 . km] l/ a9\of] vl/b d"No o;cl3 s] xL dlxgf cGt/f{li6«o ahf/df k] 6«f] lnod kbfy{sf] d"No cf] / fnf] nfu] klg km] l/ d"No a9\g yfn] sf] 5 . cGt/f{li6«o ahf/df d"No a9] ;“u} af“sL clGtd k]hdf:

d'6' tyf afy /f]u;DaGwL 8fS6/ cfpg]af/] ;"rgf Û

s] tkfOFnfO{ d'6' tyf afy /f]u;DaGwL s]xL ;d:of 5 < olb 5 eg] 3f]/fxLsf] t'n;Lk'/ rf]sglhs Go"/f]8df /x]sf] kNnjL :jf:Yo lSnlgsdf g]kfnsf] VofltkfKt xl:k6nx? tyf jL/ xl:k6ndf cg'ejkfKt ug'{ePsf tyf xfn gf]a]n xl:k6ndf sfo{/t jl/i7 sG;N6]G6 MBBS MD Cardiologist Rheumotologist -d'6' tyf afy/f]u ljz]if1_ 8f= dx]Zj/ s'df/ x}Ho'åf/f oxL ldlt @)&* df3 * ut] zlgjf/ laxfg * ah]b]lv r]shfFr x'Fb}5 .

8fS6/åf/f lbOg] ;]jfx?M != 5ftL b'Vg' -b]a] s'dsf] ;fO8tkm{ b'vfO{ x'g'_ lx8\bf rNbf b'vfO a9\g], cf/fd ubf{ a:bf b'vfO sd x'G5 eg] d'6' jf k];/sf] b'vfO x'g ;S5 . @= d'6'sf] w8\sg a9\g' . #= ysfg dx;'z x'g' -;fdfGo lx+88'n ubf{ ;d]t :jfF–:jfF x'g' ._ $= a]xf]; x'g' . %= v'§f ;'lGgg' . ^= cg'xf/ ;'lGgg' . &= lk;fa sd x'g' . *= l/+uf6f nfUg' . (= lr;f] kl;gf cfpg' . !)= pN6L -af]ld6_ xf]nf h:tf] e}/xg' . !!= z/L/sf c+ux?df c;lhnf] dx;'; x'g' . !@= z/L/sf hf]gL{x? b'Vg', ufF7fu'7L cfpg', kfgL ;ª\lng'nufotsf ;d:ofx?sf] lgbfgsf nflu Ecg d]l;gaf6 r]shfFr -Eco eg]sf] d'6'sf] lel8of] PS;/]_ af6 /f]usf] lgbfg tyf pkrf/ ul/G5 . ;fy} Kofyf]nf]hL ;]jf Pj+ kmfd]{;L ;]jf klg pknAw 5 . r]s u/fpg cfpFbf la/fdL vfnL k]6 kNnjL :jf:Yo lSnlgs t'n;Lk'/rf]s Go"/f]8 3f]/fxL, bfª kmf]gM )*@–%^!^*#, (*$&(@%&)) cfpg'xf]nf .

@

@)&* ;fn df3 ^ ut] laxLjf/

(Jan. 20, 2022)

www.nayayougbodh.com

ljrf/

ed :jfxf x'g] lbg klg cfpF“5 hgkL8f ;+af]wg ePg g] kfnsf ;~rf/ dfWodx?df s0ff{nL / ;'b'/ klZrddf kg] { clgsfnsf sf/0f hgtf ef] s ef] s} a:g k/] sf] , a9\bf] ef] ssf sf/0f hgkltlglwx? vfBfGg dfUg l;+xb/af/ uPsf] , v] tL nufpg] ;dodf ls;fgx?n] dnaLp gkfPsf] , ljb] zdf x08/ vfO{ kms] {sf o'jfx? s[lif Joj;fodf nfu] sf] t/ plrt d"No, /fHosf] ;'ljwf / ahf/ Joj:yfg x'Fbf k'gM ljb] zlt/ kms{g k/] sf] , g] kfnn] nfvf} “sf] vfBfGg t/sf/L / kmnkm"nx? ljb] zaf6 cfoft ug{ k/] sf] h:tf cgluGtL ;dfrf/ nuftf/ cfO/xG5g\ . o:tf ;dfrf/x?n] s[lifkwfg d'n's g] kfnsf] b'/ fj:yfnfO{ lrq0f ul//x] sf 5g\ .

To;df klg rLgsf] ;Ldf;Fu hf] l8Psf s0ff{nL kb] zsf x'Dnf, d'u', 8f] Nkfsf ufpFx?df cfh klg /fHosf] pkl:ylt z"Go h:tf] b] lvG5 . Tof] If] qsf] ;Ldf ;'/ Iff;d] t /fd e/f] ;fdf cl8Psf] b] lvG5 . rLg;Fu ;Ldf hf] l8Psf If] qsf afl;Gbfx?n] cfjZos vfBfGg rLgaf6 cfoft u/] / lgjf{x rnfpFy] . sf] / f] gf sx/sf sf/0f lxN;f gfsf aGb ePsf] 5 . gfsfaGb ePkl5 rLgaf6 ;fdfg cfpg] s'/ f ePg . g] kfn ;/sf/n] Tof] If] qdf vfBfGg cfk"lt{sf] Joj:yf ldnfpg Wofg lbPg . h;sf] kl/0ffd Tof] If] qdf 8/nfUbf] ef] sd/Lsf] cj:yf l;h{gf ePsf] 5 . ut jif{ ;/sf/n] x'Dnfsf] gfD;f ufpFkflnsfdf tLg ;o SjLG6n rfdn k7fPsf] lyof] . To;kZrft ;/sf/n] To;tkm{ d'v kmsf{Psf] 5} g\ . s] xL lbg cufl8 gfD;f ufpFkflnsf j8f g+= ^ sf j8f cWoIfsf] g] t[Tjdf Ps kltlglw d08n sf7df8f+} k'u]sf] lyof] . kltlglw d08n l;+xb/af/af6 l5/] / ;d:of /fVof] t/ plrt /fxtsf] pwf/f] cfZjf;g kfP/ dfq kms] { . clxn] ToxfFsf hgtf pjfsf] ;ft', l;:g' / sGbd'n vfP/ u'hf/f ug{ ljjz 5g\ . g] kfnsf] cfhsf] ;dfhzf:qdf s0ff{nLsf] ef] s / /f] usf] 3fp kfoMh;f] alNem/xg] 3fp xf] t/ Tof] 3fpsf] b'vfOsf] kL8fn] l;+xb/af/nfO{ 5F'b} g . b] znfO{ ljsf; / ;d[l4sf] lbzfdf cufl8 a9fpg ;j{kyd vfBfGg, kmnkm'n, df;', b'w / t/sf/L h:tf pkef] Uo ;fdfgx?df cfTdflge{/ agfpg] sfo{qmd Nofpg' kb{5 . ;f] leot ?;df ;g\ !(@& af6 kyd k~rjifL{o of] hgf z'? ul/Psf] lyof] . To;a] nf ?;Lx?n] ;j{kyd vfg k'Ug] ;f] leot ?; agfpg] nIonfO{ kfyldstfdf /fv] / sfd u/] . kfFr jif{df k"/ f ug] { nIo pgLx?n] rf/ jif{d} k"/ f ul/lbP . /fdf] Joj:yf / /fli6«\o lehg ePsf] /fhg] tfx? eP eg] d'n'sn] ljsf; / ;d[l4df km8\sf] dfg{ ;do nfUb} g . e"dflkmof, :jf:Yodflkmof, /fli6«o 7ux? tyf bnfnx?sf] k} ;fdf r'gfj lhTg] , To;} af6 kf6L{ rnfpg] , ;/sf/df uPkl5 ltgs} lxtdf gLlt sfoqm{d Nofpg] clg ljsf; / ;d[l4sf] xjfO{ sNkgf ug] { g] tfx? / ToxL ju{s} kIfkf] if0f ug] { /fHo Joj:yfaf6 d'n'sn] sbflk sfFr'nL km] g{ ;Sb} g . g] kfn s[lif, ko{6g, phf{ / hl8a'6Lsf] ljsf;sf lgldQ c;Lldt ;Defjgf af] s] sf] d'n's xf] . ljZjdf olt w] / } ;Defjgf af] s] sf] d'n's lj/n} kfOG5 . s[lifsf] dfq pbfx0f lnpF . hd{gLsf] x\ofD;ju{df kfOg] u'0f:t/sf] c+u'/ g] kfnsf] c?0f pkTosf jl/kl/sf] xfjfkfgLdf kmNb5 .

5 xhf/ gbLgfnf ePsf] g] kfn phf{ pTkfbgsf lgldQ dfq xf] Og, of] hn e08f/nfO{ g] kfnn] ;b'kf] ou ug] { xf] eg] blIf0f Pl;ofnfO{ dfq xf] Og k"jL{ Pl;ofnfO{ ;d] t lr;f] kfgLdf pTkflbt df5f lgsf;L ug{ ;Sb5. h'Dnfdf kmn] sf] wfg ljZjdf sxL Tolt /fd/L kmNb} g . g] kfnsf] lxdfnL e] udf kmNg] csf] { ksf/sf] wfg hfkfgLx?n] cf] ;fsfdf nu] / kmnfP / ltgLx?n] ljZjnfO{ afFl8/x] sf 5g\ . dflyNNff] s0ff{nL h:tf] rf/xhf/ Ps ;o *) d] ufjf6 ljB't pTkfbg ug{ ;lsg] ;:tf] hnfzo ;+o'Qm kl/of] hgf g] kfnn] cfkm} lgdf{0f ug] { xf] eg] hDdf ;ft v/a ah] 6 ug{ ;lsg] b] lvG5 . s0ff{nLdf df5f pTkfbg, ko{6s cfsif{0f / ;:tf] phf{sf] xa agfpg ;lsG5 . oxL of] hgfdf dfq xft xfNg] xf] ] eg] cfh ef] sn] xlNn/xg] s0ff{nL /ftf/ft ;d[4 aGg ;Sb5 . ;/sf/sf] lbdfudf ;d:ofnfO{ h/faf6 x] g] { ljj] s} b] lvFb} g clg d'n's s;/L aG5 < ;d[4 v; ;Eotf, ;+: s[lt / g] kfnL efiffsf] kfrLg pb\udsf] uf} / jzfnL Oltxf; af] s] sf] s0ff{nLsf hgtfn] vfg gkfpFbf, Ps 5fs vfP/ a] n'sf ef] s} ;'Tbf hgkfns ls;fgx? d': s'/ fpg g;Sbfsf] ;+j] bgfn] nf] su0ftflGqs Joj:yfsf ;/sf/x?nfO{ 5f] Pg . la8Dagf Û xfdf] b] zn] ;of} “ jif{b] lv b] znfO{ a'emg] / lrGg] /fdf] Joj:yf kfof} + g /fhg] tf Û

s;n] s] eg] < xfdf] kf6L{n] p7fp“b} cfPsf] klxrfg;lxtsf] ;+3Lotfsf] dd{cg';f/ g} kb] z g++= @ sf] kb] z;ef a} 7sn] kb] zsf] gfd dw] ; kb] z / kb] z d'sfd / /fhwfgL hgsk'/ agfpg ;kmntf kfKt u/] sf] df xflb{s awfO{ Pj+ z'esfdgf JoQm ub{5' .

– k'iksdn bfxfn ‘kr08’ -g] skf dfcf] jfbL s] Gbsf cWoIf_ lgj{frg cfof] un] lbPsf] ;'emfjsf ljifodf a} 7sdf 5nkmn ePkl5 ;dodf g} :yfgLo r'gfj ug{] eGg] df ;a} sf] ;xdlt 5 . ldltnufot ljifodf laxLjf/ a:g] a} 7sn] lg0f{o u5{ .

– b'uf{ kf} 8] n -/fli6«o hgdf] rf{sf g] tf_ s] tkfO{+nfO{ klg 3fF6L b'Vg] / c;xh dx;'; ePsf] 5 < Tof] cf] ldqmf] g klg x'g;S5 x} Û – 8fS6/ z] / axfb'/ k'g -z'qm/fh 6«lksn tyf ;?jf /f] u c:ktfnsf] lSnlgsn l/;r{ o'lg6sf ;+of] hs_ o:tf] cj:yfdf xn vf] Ng'k5{ eGb} em08f af] Sb} lxF8\g' ePg . ca ;/sf/sf] lgod dfGg'sf] ljsNk 5} g . cfzf 5, aGb ePsf xn rfF8} v'Ng] 5g\ .

– ch{'gs'df/ -rknLxfO6–# sf lgd{ftf_ cf] ldqmf] g xf] , s] xL x'Fb} g eGg] klg cfPsf] 5 clxn] wf/0ff . cf] ldqmf] g klg hl6n ?kdf lgdf] lgof eP/ la/fdL g/fdf] cj:yfdf uPsf] klg xfdLn] b] v] sf 5f} F . nfk/jfxL gu/f} + .

– 8f= /Iff uf} td -cNsf c:ktfnsf lrlsT;s_

clxn] ljZjsf] hg;+Vof ;ft c/aeGbf dfly cyf{t\ ;ft c/a gAa] s/f] 8 /x] sf] 5 . kTo] sn] ;f] lrb] cf] ;\— ltg} dWo] d klg Pp6f x'“ . ;fy} d h:t} dfgj cfsf/sf kf0fL x'g\ . d h:t} ;Kk} c6fPsf 5g\ . s;} n] t“ of] w/tLdf c6fpg kfpGg;\ elglbof] eg] sf] xL klg dfGg] jfnf 5} g . To;f] ugf{;fy ;+3if{ z'? eO/xG5 . n8fO“ z'? eOxfN5 . oxL e"uf] n af“6\g vf] Hbf of xf/fn'5 ug{ vf] Hbf ljZjdf n8fO{+ 5 . tfgftfg, xfgfxfg / tfsftfs 5 . o;} n] czflGt, a] r} gL / tgfj l;h{gf u/fPsf] 5 . Pp6f ;fgf] To;a] nfsf] tLg rf/ s/f] 8 o:t} hg;+Vof ePsf] a] nfotn] #) s/f] 8 xf/fxf/Lsf] hg;+Vof ePsf] ef/tnfO{ b'O{ ;o jif{;Dd sAhf hdfP/ a;] klg Ps lbg c+u] hnfO{ ef/t 5f8\g} k/\of] . o:tf] 5 e"uf] ndf] x Û dfG5] nfO{ hlt hdLgdfly df] x 5 Tolts} p;sf] hft, efiff, wd{, ;+: s[ltdfly klg df] x 5 . To;} n] hftsf] gfddf, efiffsf] gfddf, wd{sf] gfddf, ;+: s[lt / ;Eotfsf] gfddf cTolws df] x eP/ n8\b} le8\b} cfPsf] hft xf] dfG5] . crDd nfU5, ue{sf] afnsn] hft wd{, efiff, ;+: s[lt s] xL hfGb} g . wtL{ 6] Sbf;Dd klg pm dfG5] dfq xf] . c? s] xL yfxf x'“b} g . l;Sb} l;Sb} hf“bf kmnfgf] wd{sf] , hftsf] , efiffsf] , ;+: s[ltsf] eg] / 5'l6\6g yfN5 ta pkbj z'? x'G5 . lsgeg] hfGg] a'em\g] x'g yfn] kl5 lje] b l;sfOG5 . l/;, /fu, å] if, t] / f] d] / f] snx l;sfOG5 . czflGt dRrfOG5 . xf/hLtsf] >[+vnf g6'6] kl5, ylst ePkl5 km] l/ dfG5] zflGtsf] vf] hL ug{ yfN5 . h:t} M Ps dxTjfsf+IfL rDSof] csf{sf] pRr ;dflwdfly Pskl5 csf] { aGof] lrxfg b'lgof“sf] oxL s?0f sxfgL o:t} o:t} o'4, zflGt, o'4, zflGt km] l/ o:t} qmdaf6 u'h] sf] 5 of] ljZj . grflxg] s'/ f eflGtn] hGdfp“5 . rflxg] s'/ f zflGtn] hGdfp“5 . eflGtdf af“Rg' g} hLjgsf] 7"nf] clezfk xf] . c?sf s'/ f c?n] unf{g\ ;+;f/sf] 7] Ssf lng ;lsGg . xfdL cfkm\g} s'/ f u/f} + . clxn]

plxn] plxn] xfdf ufp“3/df emu8f ldnfOlbPjfkt v;L dfUg] / To;/L dfluNofPsf] v;L vf“bf cu'jfx?n] s6\gf} ;L lnGy] . ca t nfvf} +, s/f} 8f+} , c/af} +sf] sld;g vfg kfOg] eof] . sld;g vfg] x?df g] tf, xflsd, sd{rf/Lb] lv tn tnsf cfkm"nfO{ e'/ ] 6fs'/] 7fGg] hgkltlglwx? 5f] 6] /fhfh:t} b] lvg yfn] . To;} n] d'n'sdf tnb] lv dfly;Dd ef“8e} nf] dlRrPsf] 5 .

u gf/fo0fk;fb zdf{ klg g] kfnLnfO{ hfteft, wd{, efiff ;+: s[ltn] kf] ln/x] sf] 5 . log} sf gfddf slt o'jf o'jtLn] Hofg u'dfPsf 5g\ . af] S;f af] S;L eg] / hnfOPsf 5g\ . ljif v'jfOPsf 5g\ . dfl/Psf 5g\ . lhp“b} ufl8Psf 5g\ . anfTsf/df k/] / slnnf] hLjg ;dfKt u/] sf 5g\ . uf;, af;, skf;sf] hf] xf] ug{ g;s] / t8k] sf 5g\ . slt ljb] lzPsf 5g\ . olt dfq xf] Og, b'O{ jif{ eof] sf] / f] gf dxfdf/Ln] uf“h] sf] . p; hdfgfdf tftf] kfgL, a] ;f/, lr/fOtf] h:tf ufp“n] cg] s h8La'6Ln] ?3fsf“;f] , Hj/f] lgsf] x'GYof] . o;n] cTofw'lgs sf] / f] gf -sf] le8_ gfd kfPkl5 Hofg hf] ufpg nfvf} + vr{ x'g] eof] . Tof] x} l;otsf g] kfnL t cf} +nfdf ulgg] xf] nfg\ . ul/au'?jfx? kL8fn] v'q'Ss} dg] { eP . clxn] sf] ;+ljwfgdf lzIff / :jf:Yoh:tf ljifodf ;/sf/n] lhDd] jf/L lng'kg] { eg] sf] 5 . otf a] nf df} sfdf l;6fdf] n klg ;/sf/L c:ktfndf gePsf] va/ k9\g kfOG5 . csf] {lt/ g] kfnL ;dfhsf] r] tgf:t/ klg pb] s nfUbf] 5 . km] ;a's x] g'{;\, cvaf/ k9\g';\ hfteft, ;+: s[ltsf] gfddf Psn] csf] {nfO{ ;/fk] sf] 5 . hyfefjL ufnL rsf/] sf] 5 . 3[0ff, å] if, cfqmf] z km} nfPsf] 5 . pR5[+vntf dRrfPsf] 5 . cfw'lgs hdfgfdf ;a} ;d:ofsf] ;dfwfgdf /fhgLltsf] 7"nf] e"ldsf /x“b} cfPsf] 5 . /fhgLltn] g} :jtGqtf, ;dfgtf / eft[Tjsf] gf/f nufp“b} cfPsf] 5 . khftGq, ;dfhjfb / ;fDojfbsf] gf/f nufPsf] 5 . ckm;f] r, hlt gf/f nufP klg hgtfnfO{ e'nfpg gf/f nufpg ;lhnf] , sfof{Gjog ug{

ufxf/f] . ljsf;sf] s'/ f ug{ ;lhnf] t/ ljsf;n] klg 9+u gk'/ \ofp“bf lagfz Nofp“bf] /x] 5 . To;sf] h/f] df x'g] /x] 5 sld;gsf] v] n . plxn] plxn] xfdf ufp“3/df emu8f ldnfOlbPjfkt v;L dfUg] / To;/L dfluNofPsf] v;L vf“bf cu'jfx?n] s6\gf} ;L lnGy] . ca t nfvf} +, s/f} 8f+} , c/af} +sf] sld;g vfg kfOg] eof] . sld;g vfg] x?df g] tf, xflsd, sd{rf/Lb] lv tn tnsf cfkm"nfO{ e'/ ] 6fs'/] 7fGg] hgkltlglwx? 5f] 6] /fhfh:t} b] lvg yfn] . To;} n] d'n'sdf tnb] lv dfly;Dd ef“8e} nf] dlRrPsf] 5. eg'“ ls geg'“, eGbf laug] kf] xf] ls < t/ kqsfl/tfdf krf; ;f7L jif{sf] k'/ fgf] /f] u 5'6] sf] 5} g . egf+} x} t < s'/ f] s] eg] , ;+;f/sf ;ft c/a gAa] s/f] 8dWo] xfdL tLg s/f] 8 dfq xf} + .

To;df klg bfªdf dfq ljkZogf Wofg u/] sf krf; ;f7L xf] nfg\ . tL klg slt t v}, stf uP slt xf] nfg\ . ltg} dWo] sf] kf0fL Pp6f d klg x“' . b'O{ c9fO{ jif{ eof] uf} td a'4n] b] vfPsf] zflGt, clx+;f, s?0ff, rf/ cfo{ ;To ci6fË dfu{, zLn, ;dflw / k1fsf] dfu{ ;jf{lws dfgjtfjfbL dfu{lt/ nxl;Psf] . d h:t} yf] / } dfG5] hf] 8 hDdf u/] / ljkZogf Wofg s] Gb z'? u/\of} + . gu/kflnsfsf] :jLs[ltdf P] nfgL ju/ ;DofP/ n'lDagL kb] z ;/sf/sf] cfly{{s ;xof] u / ljkZjL ;fws ;flwsfx?sf] :j} lR5s cg'bfgn] wdfwd ljkZogf Wofg ;~rfng ePsf] a] nfdf ejgs} cf“ugdf crfgs 8f] h/ rnfP/ afx\o ;+/ rgf IftljIft ul/of] . of] 36gfn] xfdL 3fon kG5Lh:t}

ePsf 5f} + . clxn] xfdf nflu oxL g} ljZj kL8f a/fa/ 5 . d Pp6f 3fon kG5Ln] a9L n] Vg] l:ylt g} 5} g . xfdf] Pd;L;L oxL ePsf] 5 . xfdf] sfnfkfgL, lnlDkofw'/ f oxL ePsf] 5 . xfdf] sf] / f] gfsf] kL8f oxL ePsf] 5 . @^ ;o jif{cl3 a'4sfndf o:t} 3fon kG5L a'4b] jsf] cufl8 kl;g cfPsf] lyof] . xfdLnfO{ klg cfh Gofo lbg] dfG5] rflxPsf] 5 . n8\g] le8\g] t xfdf] l;4fGt g} xf] Og . Gofo s'bf{ s'b} { t8kg / hng a9\b} uPsf] 5 . cfw'lgs a'4 rflxof] . 3fpdf dNxd k6\6L ePg .

Gofo lg;fkm kfOPg . 3/d} l;+xb/af/ t cfof] t/ of] a] va/ x'g' ePg . Toxf“ lg/+s'ztGq xf] Og, nf] stGq b] lvg'k/\of] .

Psk6s k~rfotsfndf ljBfnoaf6 lgisfl;t ljBfyL{x?sf] kIfdf cgf} krfl/s ;Nnfx lbPjfkt !)÷!@ hgf xfdL o'jfn] k'ln; kzf;gaf6 eSs'df/ s'6fO vfof} + . h] nsf] oGq0ff ;x\of} + . cflv/ cf/f] k ;fljt x'g ;s] g . xfdL h] n oGq0ffaf6 ljgf zt{ d'Qm eof} + . ;] jf/vf] nfsf] of] lsgf/df Wofgs] Gb ;/sf/L :jLs[lt, cg'dlt / cfly{s ;xof] un] :yflkt ePsf] xf] . o;nfO{ slt lbg;Dd 3fon kG5L /xg lbg] xf] < ;dfwfg rfx] Ps ldg6sf] ljj] sn] xn x'G5 . cg] s ljsNk 5g\ . d} n] t clxn] sf] ljZj Joj:yf klg To:t} b] V5' . ;+;f/sf] dfgjtfn] Joy} {df b'Mv kfPsf] 5 . emu8f e"uf] nsf] 5 . sdf08 ke'Tjsf] 5 . :jfy{sf] 5 . cGtdf emu8fdf a'emfOs} sdL xf] . o;df em"7f] cx+sf/ g} bf] ifL 5 . o;nfO{ lgd{nLs/0f ug{ zfGt ug{, z'4 ug{ a'4n] b] vfPsf] af6f] df nfUg'kb{5 . s;} n] s;} dfly cfkm\ gf] ke'Tj nfb\g' x'“b} g . af“r / af“Rg b] pm, c?nfO{ cfkm"h:t} 7fg . ltdf] ed ;a} :jfxf x'G5 . of] gjLg ;f] r oyfy{df kl/0ft ug{ kSs} ;lhnf] 5} g . t/ csf] { ljsNk klg t s;} n] k:t't ug{ ;s] sf] 5} g . ljsNk lbg g;s]sf csf{sf] pkfo sfNklgs 7fGg] cfhsf sltko a'h'sx? klg cfhsf] cGofo lrg{ ;Sg] x} gg\ . a? cg] s kk~rgfåf/f k'/ fgfs} ;] js sf] / f a'l4ljnf;L x'g\ h:tf] nfU5 .

d}n] b]v]sf] jg ut k'; @$ ut] sflnsf ;fd'bflos jg pkef] Qmf ;ldlt 3f] / fxL !* sf] r'gfj eof] . o;af/] ljleGg sf] 0faf6 l6Kk0fL / ;dLIff ePsf 5g\ / eO/xg] 5g\ . 3f] / fxL pkdxfgu/kflnsfleq ahf/sf] glhs} /x] sf] of] jg kof{j/0fLo / ko{6sLo b[li6sf] 0fn] dxTjk"0f{ 5 . @)%* ;fndf btf{ ePsf] jg ;'v b'Mvsf] Oltxf; agfp“b} oxf“;Dd cfOk'Uof] . @)^@÷)^# ;fnsf] zflGt klqmofkl5 oxf“ cfOof] . To;kl5 o;sf] pkef] Qmf x'“b} b'O{ sfo{sfn cWoIfsf] e"ldsfdf /x+] . kfljlws ?kdf k/flht eP klg jgdf x'g] abdf;L lj?4 s8fOsf ;fy nfu] + . d} n] v] nsf] e"ldsf oxf“sf] ;dfhn] a'em] sf] 5 . t/ r'gfj km/s x'“bf] / x] 5 . jgsf] cj:yfM /f] Nkfaf6 @)^# ;fndf em/] kl5 jgsf] glhs al;of] . oxf“ 5f] / f 5f] / Lsf] k9fO{ / /f] huf/sf nflu a;fO{ ;/L cfPsfx?sf] a;f] jf; a9L 5 .

To; a] nf lu7] kfgL, lbbLalxgL,ldlnh'nL / eof/yfg u/L rf/ 6f] n lyP . cfuf] df ksfOvfg] sf] ;+Vof a9L lyof] . jgdf bfp/f slxNo} v'Nb} gYof] . vfgf ksfpg] bfp/f gkfPkl5 rf] / ] / Nofp“y] . bfp/f rf] g{ sflnsf / j;Gt xl/ofnL jg;+u} ePsfn] b'a} tkm{ hfg] u/] sf lyP .

To;/L bfp/f rf] g] {x? ;dfltPkl5 ;o krf; ?k} of lt/] / km'lTsGy] . t:s/x?n] lbp“;} /flt ?v 9fn] / n} hfGy] . To;/L sdfPsf] k} ;faf6 7"nf] dflg; sxlnGy] . hgtfsf] cufl8 enfb\ dL ag] / ;fg b] vfp“y] . pkef] Qmf l/;n] d'/ d'l/Gy] t/ ug{ eg] s] xL ;Sb} gy] . d'v vf] n] / eGg ;Sb} gy] . pkef] Qmfsf] ba] sf] cfjfh aGg] OR5f leq} b] lv hfUof] . /fhgLlts kl/jt{g;+u} ;+3 ;+: yfdf /fhgLltn] kj] z kfof] ] . dfgaxfb'/ a'9fsf] g] t[Tjdf /x] sf] ;d"x dfcf] jfbLx?sf] xftdf k'Ug] cj:yf cfof] . csf] { ;ldlt lvdaxfb'/ ;fsL{sf] g] t[Tjdf aGof] . To;n] jif{df Ps rf] 6L bfp/f lbg] afx] s c? s] xL ug{ ;s] g . pkef] Qmfn] jg k} bfjf/ ;dfg9+un] pkef] u ug{ kfPgg\ . o:tf] qmd dlg/fd rf} w/Lsf] g] t[Tj;Dd cfp“bf klg rln/x\ of] . To;a] nf 3f] / fxL xfQLvs{ df] 6/ af6f] vGbf 9n] sf ;fnsf ?vx? pkef] Qmfn] kfPgg\ . 6\ofS6/df nf] 8 u/L kmlg{r/

pBf] u;Dd k'u] . sf7 laqmL zLif{sdf %& xhf/ cf7 ;o kf“r ?k} of“ b] lvof] . t/ rf} w/Ln] Ps k6s klg ;fwf/0f ;ef ug{ ;s] gg\ . pkef] Qmfdf ul/Psf] cGofok"0f{ Jojxf/n] ;fwf/0f ;efdf hjfkm lbg] x} l;ot lyPg . jg ;+/ If0f / ljsf;;+u} pkef] Qmfsf] cfjZostfk"lt{ ug] { lhDdf lnPsf] g] t[Tjn] nfnrL / :jfyL{ agL pN6f] tx; gx; agfP . ;DalGwt lgsfo df} g lyof] . pkef] Qmfn] leqleq} cfjfh p7fp“b} uP . /fhgLlts kf6L{sf ;sf/fTds ;f] Fr ePsfx? / ;fdflhs JolQmTjx? Ps 7fp“df pleof} “ . dlg/fd rf} w/Lsf] sfo{;ldltnfO{ ;fwf/0f;ef / clwj] zg u/fpg afWo kf¥of} F . pQm sfo{;ldltnfO{ pkef] Qmfn] :jLsf/] gg\ .

Tof] ;ldltsf s'g} klg ;b:onfO{ cWoIf ;lrj agfpg dfg] gg\ . pkef] Qmfn] dnfO{ cWoIfdf k:tfj ug'{eof] . pkef] Qmfx?sf] cfuxnfO{ :jLsf/ u/] / . o;/L jgnfO{ pkef] Qmfsf] lxtdf abNg] lhDdf xfdf] sf“wdf cfof] . gof“ sfo{;ldlt aGof] t/ sfo{of] hgf lyPg . ljwfg,sfo{of] hgf af/] df yfxf lyPg . ljwfg /sfo{of] hgfleq /x] / jg pkef] u ug{ kfpg' k5{ . jgsf] ljsf; / ;+/ If0f ug'{k5{ eGg] dfq yfxf lyof] . s] xL ;dod} ;lrjn] /fhLgfdf lbg'eof] / lbg] z jnLnfO{ dgf] gLt u¥of} “ . ljz] if e] nfaf6 cg'df] bg u/] kl5 sfo{of] hgfsf] sfd cl3 a9\of] . @) cf} “ ;fwf/0f;efaf6 :jLs[t eO{ nfu"eof] . klxnf] / bf] ;f] sfo{sfndf ;xof] u ug] { clDas] Zj/L Onfsf jg sfof{no OGrfh{ eQmaxfb'/ rf} w/L x'g'x'GYof] . pxf“sf] ;/n :jefjsf sf/0f xfdLn] jg ljsf; ;Daw{g / ;++/ If0f pkef] Qmfsf] dfu cfk"lt{, pkef] Qmfsf] clwsf/, sfo{;ldltsf] sfd, st{Jo / clwsf/ / cg'zf;gaf/] l;Sg] df} sf kfof} “ . rf] / L lgsf;L lgoGq0f tyf jg ljsf; / ;+/ If0fdf xfdf] e"ldsf l5d] sL jg ;d"x;“u ;xsfo{ u¥of} “ . cl3b] lv rNb} cfPsf] a] lyltnfO{ lgoddf abNg] xfdf] kof;n] ;kmntf kfof] . pkef] Qmfn] jiff{ofdsf] tLg dlxgfafx] s c? dlxgf jg k} } bfjf/ bfp/f, 3f“; / sf7 ;xh9+un] kfpg] jftfj/0f aGof] . jg t:s/x? lgliqmo eP . a] nfavt lqmofzLn x'g] kof; u/] t/ jg hf] ufpg klta4 sfo{;ldltsf sf/0f ;kmn x'g

;s] gg\ . d] / f] g] t[Tjdf ag] sf] sfo{;ldltdf ckfªutf, dlxnf ;a} tx tKsf ;dfj] zL lyof] . t/ cfkm"nfO{ slxNo} klg s;} n] klg sdhf] / 7fg] gf} “ . sfo{of] hgf / ljwfgcg';f/ jg Joj:yfkgsf sfo{x? emf“8L ;kmfO, PSNofpg] , kTNofpg] , s6fg, 56fg, lr/fg h:tf sfddf dlxnf k'?if ;a} a/fa/ sfddf nfUof} “ . jg Joj:yfkgaf6 ;+sng u/] sf bfp/f r6\6f agfP/ pkef] QmfnfO{ ljt/0f u¥of} “ . r6\6f agfp“bf / ljt/0f ubf{ {dlxnf ;fyLx? /fte/ sfddf vl6g'eof] . cfkm\ gf] lhDd] jf/L cg'zf;gk"j{s k"/ f ug'{eof] . bzf} “ clwj] zg tyf !( cf} “ ;fwf/0f;efaf6 ;Dxfn] sf] jg @^ cf} “ ;fwf/0f ;ef tyf !@ clwj] zgdf k'Ubf /fhgLlts x:tIf] k eof] . clxn] lgjf{rgdfkm{t\ gof“ sfo{;ldlt ag] sf] 5 . o; af/] klg s] xL pNn] v ub} {5' . clwj] zgk"j{ a;] sf] sfo{;ldltsf] j} 7sn] o;} sfo{;ldltnfO{ lg/Gt/tf lbg] df} lvs ;xdlt u¥of] ] . To;df cy{ kl/rfng Jojl:yt ug] {, sfo{;ldltsf] If] qflwsf/df :ki6 x'g] , ljwfg ;+;f] wg ug] { / gof“ l6dnfO{ sfo{ef/ x:tfGt/0f ug] { eGg] lyof] . cfGtl/s n] vf k/LIf0f / cl86kl5 ;fwf/0f;ef d+l;/ !* ut] eof] . pQm sfo{qmddf PSsf;L pkfWoIf s] z/axfb'/ /fjtn] cWoIfsf] pDd] b\jf/L 3f] if0ff ug'{eof] . To;kl5 k"gM 5nkmn ug] { cj:yf aGof] . sf+u] ;n] cfkm\gf] efu dfUof] . d+l;/ !* b] lv k'; ;ft ut] ;Dd ljleGg r/0fdf 5nkmn eP . ;xdlt x'G5 s] xL 306fd} tf] l8G5 . ;xdltsf ;a} pkfo ;lsPkl5 r'gfjdf hfg'sf] ljsNk /x] g . ;j{kIfLo a} 7s a;] / lgjf{rg ;ldlt agfof} + . r'gfjL klqmof cl3 a9\ of] . sf+u] ;n] km] l/ lgx“' vf] Hof] . ljifo l8lehg jg;Dd k'Uof] . Toxf“ ul/Psf] 5nkmnaf6 lgjf{rg ;ldlt k'gu{7g ul/of] / klqmof cl3 a9\of] . cGttM k'; @$ ut] r'gfj eof] . r'gfj x'g'sf ljz] if sf/0fdf /fhgLltn] kj] z kfpg' / t:s/x?n] cfkm\gf] :jfy{ cg's"nsf] sfo{;ldlt rfxg' lyof] . ;txdf sf+u] ;sf s] xL nf5L / :jfyL{x? dl/d] 6L nfu] sf] b] lvP klg Pdfn] / dfcf] jfbLleqsf t:s/x?sf] klg df] rf{ aGof] . t:s/sf] df] rf{Dff hgkltlglw ;d] t ;fd] n eP . :yfgLo ;/sf/sf

u ;Demgf 3tL{ hgkltlglwn] cfkm\gf] cg's"n sfo{;ldlt gagfP /fli6«o jg agfOlbg] wDsL lbP . pgLx?;“u cfTd;dk{0f ug] { ls pkef] Qmfsf lxtsf] kIfdf pleg] < xfdf ;fd' hl6n kZg v8f eof] . cGttMxf/] klg lht] klg t:s/;“u ;+3if{ ug'{k5{ eGg] df k'luof] . kf6L{ cfb] znfO{ gdfg] / r'gfjdf ;xefuL eof} “ . xfdf] cleofgdf pkef] Qmfn] ;fdflhs hLjgdf slxNo} gd] l6g] dfofsf] cledt lbg'ePsf] 5 . t:s/x?nfO{ ;dfhsf cufl8 lrgfpg ;kmn eof} “ . b'Mvb kIf of] 5 ls j8f cWoIf ;b:on] klg t:s/x?sf] of] hgfdf ag] sf] l6dnfO{ ;+/ If0f u/] . df} g ;dosf] /fte/ r'gfjL krf/df vl6P . dtbfg x'“bfsf] lbg s] xL ;'/ IffsdL{n] ;d] t leqsf] cj:yf Dof;] h u/] / ;xof] u u/] sf lyP . ;/;kmfO uf8Ldf NofP/ r'gfjsf] cl3Nnf] lbg af6f] df 5/L xfn] . ;f] emf l;wf pkef] QmfnfO{ h] h;/L kefljt agfpg ;lsG5 ToxL u/] . ;+;bLo kmf] xf] / L r'gfjdf b] lvg] lqmofsnfk j8f ;/sf/sf] kToIf ;+nUgtfdf eof] . ;fd bfd b08 e] b kof] u u/] / r'gfj lht] klg t:s/ lj?4sf] xfdf] cleofg ;kmn ePsf] 5 . xfdL pkef] Qmfsf] cfjfh aGg ;kmn ePsf 5f} “ . ;fdflhs hLjgdf cem“} klta4 x'g] dt pkef] Qmfn] xfdLnfO{ lbg'ePsf] 5 . ;dfh lj/f] wL tTjlj?4 cem} b[9tfsf ;fy pleg] sfo{ef/ cfPsf] 5 . cWoIf 5f] 8\g gdfg] sf] ed 5g] { kof; ul/Psf] 5 . of] unt krf/sf] ljZjf; gug{ cg'/ f] w ub{5' . ;Fw} pkef] Qmfsf] dt sb/ ub} { t:s/ bnfn / ;dfh lj/f] lw tTjlj?4sf] xfdf] cleofg hf/L /xg]5 . xfdLnfO{ cd"No dt lbO{ t:s/ ei6lj?4sf] cleofgdf ;fy lbg] ;j} df xfdf] l6dn] cfef/ ;lxt wGofjfb 1fkg ub{5 .

#

@)&* ;fn df3 ^ ut] laxLjf/

(Jan. 20, 2022)

www.nayayougbodh.com

afxs'g]df kmf]xf]/ Joj:yfkgdf ;d:of l

uf] ljGb v8\sf

3f] / fxL, $ df3 . afxs'g]df ;/;kmfO{ tyf Joj:yfkgsf nflu ;'k} nfv'6L 6f] n ljsf; ;+: yfsf cWoIf Pj+ a/fxIf] qsf ;Nnfxsf/ wd{ xdfn vl6g'ePsf] lyof] .

3f] / fxL–!* a;f] af; ePklg xdfn 3f] / fxL–!# sf] l5d] sL 6f] n ljsf; ;+: yfdf cfaå x'g'x'G5 . o;cl3 uf} / L z+s/ art tyf C0f ;xsf/L ;+: yfn] jgef] h;lxtsf] ;fwf/0f;ef cfof] hgf u/] sf] lyof] . laxfge/ kmf] xf] / p7fP/ jgef] h:yn ;kmf u/] sf] cWoIf 6Lsf/fd s] ;Ln] hfgsf/L lbg'eof] . pxf“sf cg';f/ a;] / vfg] 7fp“ lyPg . kmf] xf] / sf] y'kf] nfUof] . sfo{qmddf ;xefuL ;a} hgfn] ;/;kmfO ubf{ klg w] / } ;do nfu] sf] lyof] . ut k'; @$ ut] hnhnf art tyf C0f ;xsf/L ;+: yf 3f] / fxL–!$ n] :yfkgf lbj;sf] cj;/df ;/;kmfO cleofg rnfof] . To;qmddf cg] s lsl;dsf kmf] xf] / af] / fsf af] / f hDdf u/] sf] ;+: yfsf cWoIf lbns'df/L a'9fn] atfpg'eof] . Ps ;o hgfnfO{ kmf] xf] / ;+sng ug{ 306f} “ nfUof] . Toxf“ clxn] kmf] x/ ;kmf gul/Psf] h:t} ePsf] 5 . ns8fpg x'g'sf] cl3Nnf] jif{ 7fp“ 7fp“df 8:6lag /fv] / ;+: yfn] kmf] xf] / ;+sng ug] { Joj:yf ldnfPsf] lyof] . Tolta] nf olt kmf] xf] / x'“b} GYof] . :j+;] jsx?n] kmf] xf] / gkmfNg ;"rgf uy] { . pgLx? 3'ld/xg] ePsfn] kmfNg] x?nfO{ klg nfh / 8/ nfUYof] . cln Jojl:yt lyof] . olta] nf ;ldltleq} dte] b /x] sf] ;f] tn] atfof] . kbflwsf/Ldf d] nldnfk gx'“bf Ps?ktf 5} g . sfddf

;/;kmfOdf gd"gf a}+s /f]8 -o';_– 3f] / fxL, # df3 .

3f]/fxLsf] a}+s/f]8df ;a} h;f] k;n cufl8 kfgLn] kvfn] sf x'G5g\ . w'nf] a9fl/Psf] b] lvG5 . Knfl:6ssf kmf] xf] / l6K5g\ . clg a} +s/f] 8 6nSs} 6lNsG5 . j/b] lv k/;Dd k'Ubf y'Sg] 7fp“ x'“b} g . uLt ahfp“b} 3f] / fxL pkdxfgu/ kflnsfsf] ;/;kmfO uf8L cfp“5 .

To;sf] w'g ;'Gb} kmf] xf] / xftdf prfn] / Joj;foL tyf 3/wgL klv{G5g\ . kfn} kfnf] uf8Ldf kmf] xf] / xfN5g clg kmls{G5g\ . sltn] xfNbf xfNb} v;fN5g / l6k] / To;nfO{ klg uf8Ld} k7fOlbG5g\ . x/] s ;6/df Pp6f kf] sf y'k'Ss kmf] xf] / a;fNg] rng nueu xl6;s] sf] 5. cfkm\gf] 3/ k;n cufl8sf] kmf] xf] / cfkm\g} 7fGg] ;sf/fTds ;f] rsf] ljsf; ePsf] 5 . a6'jfn] kmfn] sf] kmf] xf] / klg a6'n] / Joj:yfkg ug] { sfdsf] z'?jft ePsf] 5. w] / } k6s srsr

zf]w ug{ ljBfyL{nfO{ hgxL Ps nfv o'uaf]w ;dfrf/bf a'6jn, % df3 . n'lDagL kb]z of]hgf cfof]un] @( j6f ljifodf zf]w ug{ !) hgf ljBfyL{nfO{ hgxL Ps nfv ?k}of“sf] zf]wj[lQ kbfg u/]sf] 5 . kb] zleqsf cfly{s, ;fdflhsnufot @( j6f ljifodf zf] w ug{ ldNg] u/L cfof] un] k:tfj cfX\jfg u/] cg';f/ 5gf] 6 ePsf pTs[i6 !) hgfnfO{ zf] wj[lQ kbfg u/] sf] cfof] usf pkfWoIf jfdb] j If] qLn] atfpg'eof] . utjif{b] lv kbfg ug{ yfn] sf] zf] wj[lQ o; jif{ :jf:Yo, lzIff, s[lif tyf kz' lj1fg, cfly{s, ;fdflhs, cy{tGq, af} 4lzIff ljifodf a9L s] lGbt u/] sf] 5 .

9'+uf kxf/ u/L >Ldfgsf] xTof

af9LkLl8tsf nflu !@ s/f]8 lgsf;f

-o';_– /f] Nkf, % df3 . /f] Nkfsf] ;'g5x/L ufp“kflnsf j8f g+= ^ kmufdsf] lempl/jfªsL $@ jifL{of slgdf k'g du/n] $% jifL{o >Ldfg sfn] kg' du/sf] 9'+uf kxf/ u/L xTof u/] sL 5g\ . lbp“;f] d+unaf/ 3/df ;'lt/x] sf] cj:yfdf lgdfn] 9'+uf kxf/ ubf{ k'gsf] 36gf:ynd} d[To' ePsf] ;'g5x/L ufp“kflnsf j8f g+ ^ sf j8f cWoIf cDd/lht k'g du/n] atfpg'eof] . lgdfnfO{ dfgl;s ;DaGwL /f] u ePsf sf/0f 36gf ePsf] x'g;Sg] cWoIf k'g du/n] atfpg'eof] .

36gfsf] yk cg';Gwfg eO{ /x] sf] Onfsf kx/L sfo{fno ;'lnrf} / sf kx/L kd'v nId0f jnLn] atfpg'eof] .

o'uaf] w ;dfrf/bftf

xf]lhof/L tflnd ;DkGg ult cfPsf] 5} g . sltn] /flhgfdf lbG5' eG5g\ . b'O{ ;d"xdf af“l8Pkl5 s'g} s'/fdf klg ;xdlt x'b“ }g . sfddf v6\g] / gv6\g] b'O{ y/Lsf kbflwsf/L 5g\ . pgLx? aLrsf] cfk;L dte]bsf] c;/ afxs'gs ] f] jftfj/0fdf k/]sf] 5 . dxTjk"0f{ If]qdf kmf]xf]/ 5 . e]8f tyf s'v/' f aw ug]{ sfddf dfq} x/]s jif{ nfvf}s “ f] 7]Ssf hfG5 . To;afx]s dlGb/sf] cGo cfo ;f]t klg 5 . ;+:yfsf] lgoldt s/ ltg],{ r':t b'?:t /fVg] / ;'Gb/ agfpg ;ldlt r's]sf] 5 . …o:t} 5 rln/f5Ú– xdfnn] eGg'eof] – …s] xL s'/ fdf gldn] sf] h:tf] 5 . ;femf ynf] xf] ;a} ldn] / agfpg'k5{ .Ú pxf“n] n'sfpg vf] h] klg s] xL s'/ f /x:odo ePsf] cg'dfg ug{ ;lsGYof] .

To;afx] s afxs'g] If] qsf] kmf] xf] / / Toxf“ hfg] n] ug] { l6Kk0fLn] klg Jojl:yt 5} g eGg] k'li6 ub{Yof] . g] t[Tjd} ldnfk gx'“bf ;fj{hlgs :ynsf] kmf] xf] / Joj:yfkgdf ;d:of cfPsf] xf] .

cfof] un] cd[t ;fOG; SofDk;sf gd"gf kf} 8] n, chos'df/ ahufO{+ / lg/f r08L, lqe'jg ljZjljBfno PSjfsNr/ ljefusf u0f] z a] Naf;] , s[lif tyf jg lj1fg ljZjljBfno /fdk'/ lrtjgsf dgf] h a:g] t / ;GbLk cof{nnfO{ zf] ea[lQ kbfg u/] sf] 5 .

To:t} , s[lif tyf kz' lj1fg cWoog ;+: yfgsL afnf zdf{, n'lDagL af} 4 ljZjljBfnosf kzGg l3ld/] , g] kfn v'nf ljZjljBfnosf lvdfgGb e08f/L / aLkL sf] O/fnf :jf:Yo lj1fg klti7fgsf ;'lgtf v/] nn] zf] wj[lQ kfKt ug'{ePsf] 5 . cfof]un] cfx\jfg u/]sf] k:tfjcg';f/ ljleGg

!% jif{ k'/fgf] aaf;L/ c:ktfn ljgf ck/]zg dx]zL, kfON; -Pails_, gf;"/ (Fistulla_ aaf;L/, xfO8«f];Ln, lkm;/, dnåf/df df;' knfPsf], lb;f ubf{ ut b]lvPsf], k'?if cG8sf]if a9]sf], kfgL eg]{ cflb /f]usf] ljgf ck/]zg cf} iflwåf/f !))Ü Uof/]G6Lsf ;fy pkrf/ul/G5 .

+ 8f=kL= d08n +

7]ufgf M s[i0fgu/ af]8{/ lbNnL hfg] a;kfs{sf] 5]pFdf -/fh' zfxLsf] ;6/df_ a9gL . a'wjf/ lSnlgs aGb /xg]5 . ;Dks{ M (*!!(*$@&), (*^#^%*#)) gf]6 M 8fS6/ e]6\gsf nflu kmf]g u/]/ cfpg'xf]nf . /f]u lgsf] gePdf k};f lkmtf{ x'g]5 .

ljZjljBfnosf #! j6f k:tfjdf klt:kwf{ ePsf] lyof] . cfof]udf cfPsf zf]w k:tfjsf] d"NofÍg ug{ % ;b:oLo lj1 ;d"x u7g ePsf] / pTs[i6 !) hgfnfO{ 5gf]6 ul/Psf] kb]z of]hgf cfof]usf ;b:o 8f= bfdf]b/ e';fnn] atfpg'eof] . of]hgf cfof]usf] of] sfo{qmdn] ljZjljBfnosf ljBfyL{x?nfO{ kf]T;fxg x'gs ' f ;fy} kb]zsf ;Defjgfsf] vf]hL, of]hgf, sfo{qmd / ah]6 lgdf{0fdf 6]jf k'Ug] cfof] un] ck] Iff u/] sf] 5 .

d]if -r",r] ,rf] ,nf,nL,n",n] ,nf] ,c_M :jf:Yodf sdLsdhf]/L, sfo{df ljnDa x'g ;Sg]5 .

j[if -O{,pm,P,cf] ,jf,lj,j",j] ,jf] _M xtf/ ubf{ sfd laug ;Sg]5 . ;do s]xL klts"n /xg ;Sg]5 . ldy'g -sf,sL,s",3,ª,5,s],sf],x_M /f]lsPsf sfd aGg] / gof“ sfd z'? ug]{ ;do 5 . ss{6 -xL,x",x] ,xf] ,8f,8L,8",8] ,8f] _M c?sf] nflu wg vr{ x'g ;Sg]5 . a'l4n] sfo{ ;kmn x'g]5g\ . l;+x -df,dL,d",d],df],6f,6L,6",6] _M wg nfe, z'e cj;/ Pj+ ;kmntf /xg]5 . sGof -6f],k,kL,k",if,0f,7,k],kf] _M vr{ clws /xg]5 . ;fyLefO 6fl9g ;Sg]5g\ .

kL;Lcf/==== sfof{nosf clwsf+z sd{rf/L ;+qmldt eO{ xfn cfO{;f] n] ;gdf /x] sf] / sfof{nodf cToflws le8ef8e} sf] le8 yk km} lng ;Sg] atfpb} klhcn] sfof{no aGb u/] sf] atfpg'eof] . To:t} n'lDagL kb] zsf] ;jf/L rfns cg'dltkq nfO{;] G; ljt/0f ug] { sfof{no klg clglZrt sflng ?kdf aGb ul/Psf] 5 . sfof{nosf clwsf+z sd{rf/LnfO{ sf] / f] gf ePsf] eGb} aGb ul/Psf] sfof{no kd'v uf} tdn] atfpg'eof] .

-o';_– 3f]/fxL, % df3 . a+unfr'nL ufp“kflnsfsf] cfof]hgfdf z'? ePsf] b'O{ dlxg] xf]lhof/L tflnd a'wjf/ ;DkGg ePsf] 5 . ufp“kflnsfsf] j8f g+= ! :o"hfdf ;~rfng ul/Psf] tflnddf @) hgfsf] ;xeflutf lyof] . tflndsf] ;dfkg ub}{ ufp“kflnsfsf cWoIf eQmaxfb'/ jnLn] dlxnfx?nfO{ cfTdlge{/ agfpg xf]lhof/Ln] e"ldsf v]Ng] atfpg'eof] . pxf“n] tflnd lnP/ a:g' eGbf klg sfd u/]/ b]vfpg'kg]d{ f hf]8 lbg'eof] . sfo{qmddf af]Nb} ufp“kflnsfsf pkfWoIf od'gf yfkfn] dlxnfnfO{ :j/f]huf/ agfpg tflndsf] cfof]hgf ul/Psf] atfpg'eof] . pxf“n] cfly{s lx;fan] dlxnf ;zQm x'gk' g]{ eGb} pxf“n] ufpFkflnsfn] 3/d} a;]/ cfocfh{g ug]{ jftfj/0f ldnfO/x]sf] atfpg'eof] . t/ ;Lk l;s]/ 3/df a:g gx'g] pxf“sf] wf/0ff lyof] . h] l;lsof] Tof] sfd ug'k{ g]{ eGb} yfkfn] Joj;fodf nfUg] jftfj/0f ufp“kflnsfn] ug]{ atfpg'eof] . sfo{qmddf cg'ej ;'gfp“b} ;xefuL s[i0ff 3tL{n] 3/df ;fgf]ltgf] l;nfO{sf] sfd u/] klg xf]lhof/Lsf] sfd l;Sg kfPsf] v'zL nfu]sf] atfpg'eof] . pxf“n] tflndn] cfkm"nfO{ cfTdlge{/ agfpg d2t ug]{ atfpg'eof] . sfo{qmddf a+unfr'nL ufp“kflnsf dlxnf afnaflnsf zfvfsL kfj{tL /fgfn] cfly{s?kdf dlxnfnfO{ ;zQm agfpg tflnd lbPsf] pNn]v ub}{ cfTdlge{/tfn] n}l+ us lx+;f Go"gLs/0f ug{ ;xh x'g] atfpg'eof] . j8f g+= ! sf cWoIf kbdaxfb'/ vqLsf] cWoIftfdf ePsf] sfo{qmddf kd'v kzf;sLo clws[t /]jtaxfb'/ a'9fyf]sL, klzIfs /rgf ;'jb] Lnufotsf] ;xeflutf /x]sf] lyof] .

s0ff{nL, % df3 . s0ff{nL kb] z ;/sf/n] ;'v] {tsf af9LkLl8tsf nflu !@ s/f] 8 lgsf;f u/] sf] 5 . @)&! ;fn ;fpgdf cfPsf] af9Laf6 klZrd ;'v] {tsf] k~rk'/ L, e] / Lu+uf gu/kflnsf / a/fxtfn ufp“kflnsfsf kLl8tsf] 3/ lgdf{0fsf nflu ;f] /sd lgsf;f ul/Psf] xf] . af9Laf6 Ps xhf/ $% 3/df k"0f{¿kdf Iflt k'u] sf] lyof] . s0ff{nLsf d'VodGqL hLjgaxfb'/ zfxLn] ut sflt{s @( ut] d'u'sf] 5fof“gfy /f/f gu/kflnsf–!

udu9Lsf cfunfuL kLl8tnfO{ lhNnf kzf;g sfof{nodfkm{t\ ^! nfv *% xhf/ /fxt /sd k7fpg'ePsf] 5 . o:t} b'O{ s/f] 8 a/fa/sf] ljkb\ ;fduL vl/b ug{ af] nkq cfx\jfg ul/Psf] 5 . d'VodGqL /f] huf/ sfo{qmdaf6 s0f{fnL kb] zsf ;ft ;o !* j8fsf Ps xhf/ %% cfof] hgfsf] 5gf] 6 ePsf] d'VodGqL zfxLn] atfpg'eof] . pxf“n] eGg'eof] – …s0ff{nLsf] a] / f] huf/L / ul/aL ;dfwfgsf nflu ah] 6 5'6\ofOPsf] xf] . /f] huf/ sfo{qmdsf nflu 5gf] 6 eO{ cfPsf cfof] hgfsf] sfof{Gjog

ug{ ;DalGwt :yfgLo txdf ah] 6 k7fO;s] sf 5f} “ .Ú kb] z ;/sf/sf] Aofh cg'bfg sfo{qmdtkm{ xfn;Dd a} +saf6 b'O{ ;o ( / ;xsf/Laf6 5 ;o !!

Joj;foLn] cg'bfg lnPsf] / To;afkt\ Ps s/f] 8 %! nfv kb] z ;/sf/n] Aofh e'QmfgL u/] sf] d'VodGqL zfxLn] atfpg'eof] . kb] z ;/sf/åf/f … s0ff{nL kb] z k;f/0f lgodfjnL, @)&^Ú ;+zf] wg u/L ;~rf/ dfWodsf] cfly{s jif{ @)&*÷&( sf] gjLs/0f b:t'/ 5'6 / /f] oN6L z'Ns Ps kltzt emfl/Psf] 5 .

;f9] $# s/f]8sf] nfutdf pkdxfgu/sf] ejg l odnfn e';fn

a'6jn, % df3 . a'6jn pkdxfgu/kflnsfn] sl/a $$ s/f]8 nfutdf cTofw'lgs sfof{no ejg lgdf{0f u/]sf] 5. gof“ ejgsf] Pdfn] pkfWoIf lji0f' kf}8]nn] a'waf/ er{c ' n dfWodaf6 pb\3f6g ug'e { of]] . ;f] cj;/df pkfWoIf kf}8]nn] ljsf;sf cfof]hgfdf /fhgLlt ug{ gx'g] atfpg'eof] . ljsf; cfof]hgf /f]Sbf s;}nfO{ kmfObf gug]{ ePsfn] ljsf;df /fhgLlts :jfy{eGbf dfly p7\g cfux ub} kf}8]nn] hgtfsf] lxtnfO{ ;jf]k{ /L 7fg]/ sfd ug{ h?/L ePsf] cf}Nofpg'eof] . pkfWoIf kf}8]nn] clxn] /fli6«o uf}/jsf] cfof]hgf ltgfp– bfgj sf]l/8f]/sf] sfd cufl8 a9fpg] qmddf /fhgLlts uGwn] cfGbf]ng eO/x]sf] eGb} ljsf;df /fhgLlts :jfy{ /fVg gx'g] atfpg'eof] . s/La tLg la3f If]qkmndf lgdf{0f ul/Psf]

ejgdf kd'v kzf;lgs;lxt cGo ^ j6f Ans /xg] Joj:yf ul/Psf] 5 . klxnf] r/0fdf …P AnsÚ cyf{t\ kd'v kzf;lgs ejg lgdf{0fsf] sfd ;DkGg ePsf] xf] . ejg lgdf{0f sDkgL ljsf]xL, lzjzlQm, aGbg eujtL h]eL Go" afg]Zj/n] $# s/f]8 %# nfv $( xhf/ % ;o &@ ?k}of“df @)&* c;f/df ;Sg] u/L ^ c;f/ @)&& df 7]Ssf ;Demf}tf u/]sf lyP . t/ sf]le8sf sf/0f lgdf{0f sfo{ s]xL ;do l9nf] u/L ;DkGg

ePsf] xf] . pkdxfgu/ kflnsfsf kd'v lzj/fh ;'j]bLn] cfkm\ gf] sfo{sfnsf] clGtd ;dodf gof“ cfw'lgs ejgsf] lgdf{0f u/]sf] atfpg'eof] . dxfgu/Lo cjwf/0ffsf ;fy a'6jnn] gof“ ejg lgdf{0f u/]sf] pxf“sf] bfaL 5 . sfo{qmddf k"jd{ GqL tyf kb]z ;f+;b nLnf lu/L, k"jd{ GqL tyf kb]z ;f+;b ef]hk;fb >]i7nufotn] ?kGb]xLnfO{ cfly{s ljsf;sf] s]Gbsf ¿kdf cufl8 a9fpg'kg]{ atfpg'eof] .

:yfgLojf;Ln] !) kltzt z] o/ kfpg] o'uaf]w ;dfrf/bftf dfGd, % df3 . sfnLsf]6sf] km'sf]6 s0ff{nL cw{ hnfzoo'Qm hnljB't\ cfof]hgfn] :yfgLojf;LnfO{ !) kltzt z]o/ lbg] ePsf] 5 . ;fj{hlgs ;'gjfO{sf qmddf cfof]hgfn] pQm 3f]if0ff u/]sf] xf] . /f:sf]6 gu/kflnsf–( efQtLdf $ ;o @^ d]ufjf6 Ifdtfsf] pQm cfof]hgf ^ jif{leq lgdf{0f ;DkGg ug]{ nIf 5 . o;sf nflu ^ ;o ld6/ ;'?ª lgdf{0f ul/g] cfof]hgf kd'v lx/frg jfOafn] hfgsf/L lbg'eof] . …

df6f]sf] cj:yf, r§fgnufotsf ef}ule{s cWoog ;lsPsf] 5Ú– pxf“n] eGg'eof]– …sl/a !) xhf/ ?v s6fg x'g] cg'dfg u/]sf 5f}“ .

Pp6f ?v a/fa/ !) ?v /f]k0f ul/g]5 .Ú cfof]hgf lgdf{0f ug{ (@ ca{ vr{ x'g] cfof]hgfsf lj1 lzjz+s/ sfsL{n] hfgsf/L lbg'eof] . ;'?ªsf] cWoogkl5 vGg] ljifoaf/] lgSof}n { ul/g] jfOafsf] egfO 5 . …cfof]hgfaf/] cWoogsf] sfd ;lsPsf] 5}gÚ– pxf“n] eGg'eof]– cfjf; lgdf{0fsf] sfd eg] yflnPsf] 5 . hUuf clwux0fsf] klqmof ;lsPsf]

o'uaf]w O{–k]k/df

cfof]hgfn] hgfPsf] 5 . af“w lgdf{0faf6 8'afgdf kg{] ;fGgL lqj]0fL ufp“kflnsf, /f:sf]6 gu/kflnsf / krfnem/gf ufp“kflnsfsf] /s', :o'Fgf, d]xnd'9L, km'sf]6, abfnsf]6, gfgLsf]6 / /fDgfsf]6df kefljtsf] hUuf clwux0fsf] klqmof ;lsPsf] 5 . cfof]hgf lgdf{0faf6 Ps xhf/ Ps ;o $( kl/jf/ kefljt ePsf 5g\ . cfof]hgf:yndf k"/} hUuf k/]sf hUufwgLn] &% / cf+lzs k/]sfn] ^^ kltzt d'cfAhf kfPsf] cfof]hgf kd'v jfOafn] hfgsf/L lbg'eof] .

;dj] bgf

http://issuu.com/yougbodh

JOB ! JOB ! JOB !

Ps ax'/fli6«o sDkgLdf /fli6«o tyf cGt/f{li6«o :t/df gofF zfvf lj:tf/sf nflu bIf, Odfgbf/ / d]xgtL ;xfos tyf zfvf kaGwssf] cfjZostf of]Uotf M ±@, Graduate or above pd]/ M !* b]lv @* jif{;Dd cfDbfgL M $)))–!%))) -tflnd cjlw e/_ $),))) eGbf dfly -tflnd kZrft_ gf]6 M btf{ z'Ns nfUg] 5}g, lkm tflnd xf]:6]n, a9'jfsf] ;'ljwf ;fy} jflif{s ljb]z ed0f ;'ljwf Contact 9815276678, 9863552271

;'/lIft cfkjf;g kl/of]hgf -;fdL_ cGtu{t 3f]/fxL pkdxfgu/kflnsfdf sfo{/t sd{rf/L /df zdf{sL ddtfdoL ;f;'cfdf t'n;Lk'/ pkdxfgu/kflnsf j8f g++= & gjnk'/ lgjf;L hfgsLb]jL cfrfo{sf] ldlt @)&* k'; @* ut]sf lbg &) jif{sf] pd]/df ePsf] c;fdlos lgwgn] xfdL cToGt ddf{xt ePsf 5f}+ . b'Mvsf] o; 38Ldf lbj+ut cfTdfsf] lr/zflGtsf] sfdgf;lxt efjk"0f{ >4f~hnL ck{0f ub}{ zf]s;GtKt kl/jf/hgdf ulx/f] ;da]bgf ks6 ub{5f+} .

kl/of]hgf ;+of]hs tyf ;Dk"0f{ sd{rf/Lx? ;'/lIft cfkjf;g kl/of]hgf, bfª

3f]/fxL lbklzvf /f]8 gfkL sfof{no cufl8, bfª

Hof]= k+= 8f= e'jg]Zj/ a~hf8] ;b:o– g]kfn Hof]ltif kl/ifb\ df]afOn M (*$&*$!@%! ef/t )(!–(!@%&^^&)&

t'nf -/f,/L,?,/],/f] ,tf,tL,t",t] _M cfDbfgL a9\g]5 . nfesf/s sfo{x? x'g ;Sg]5g\ . j[lZrs -tf] ,gf,gL,g",g] ,gf] ,of,oL,o"_M ;fyLefOx?;“u c;dembf/L a9\g ;S5 ;r]t x'g'xf]nf . wg' -o] ,of] ,ef,eL,e",w,kmf,9f,e] _M an / a'l4sf] kof]u ug'{xf];\ . clwsf/ / klti7f hf]ufpg ;lsg]5 . ds/ -ef] ,hf,hL,h",h] ,hf],vf,vL,v",v] ,vf] ,uf,uL_M ;dosf] dfu cg';f/ rNg g;Sbf kl5 kg{ ;lsg]5 .

s'De -u",u] ,uf] ,;,;L,;',;] ,;f] ,b_M

k'/fgf] ;kmntfn] pT;fx hufpg]5 . /dfOnf] lbg /xnf .

dLg -bL,b",y,em,~f,b] ,bf] ,rf,rL_M

tkfO“sf sfo{x?df afwf k'¥ofpg]x?sf] sdL g/xnf .

z'4 kfgL rflxPdf

e08f/L jf6/ ;Knfo;{

lkpg] / 3/ lgdf{0fsf nflu 7"nf] 6\of+s/ ePsf], #)) lkm6 ulx/fOaf6 af]l/ª ul/Psf] z'4 lkpg] kfgL pknAw 5 . ;Dks{ :yfgM )*@–%^##(#, (*!***%(&# 3f]/fxL–* -gofF a;kfs{b]lv klZrd_ bfª

clkm;df sd{rf/L cfjZostf of]Uotf M SLC or + 2 Pass tna M 15,500/–+ ef8f :yfg M 3f]/fxL / t'n;Lk'/ ;Dks{ g+= 9869035704, 9813380144 gf]6 M clkm; lelh6 ubf{ 8s'd]G6 clgjfo{ 5 .

d[To' M @)&*.(.@*

hGd M @))* ;fn

Maxwell Nepal Organisation Pvt.Ltd

cfhsf] /fzLkmn nIdLwf/f Hof]ltif s]Gb @)&*.!).)^ ut] laxLaf/ ltlyM df3 s[i0f låtLof, gIfqM cZn]zf

ug'{k/] sf] :yfgLo dfwj vgfn ;lDemg' x'G5 . pxf“sf cg';f/ w] / } hgf;“u emu8f klg eof] . 6f] n ljsf; ;+: yfsf cWoIf Ps/fh vgfnn] e'O“df kmf] xf] / gkmfNg] lg0f{o klg u/fpg'eof] . /flt /flt cg'udgdf hfg] / aflx/ kmfNg] nfO{ ;r] t u/fpg] sfd eof] . z'?sf lbgdf km] G;L ;fdfg a] Rb} Knfl:6s ;8sdf p8fO{GYof] . ;/;kmfO cleofg rn] kl5 kf] sf kf/] / a;fNg] / lbp“;f] df cfuf] nufO{lbg] ul/of] . To:tf v/fgLsf y'kfdf y's] klg x'GYof] kmf] xf] / kmfn] klg ldNYof] . x/] s laxfg ;kmf ul/GYof] lbp“;f] df vft nfUYof] .

To;a] nf jnL km] G;Lsf eLdaxfb'/ jnL, tf/f ;' ;] G6/sf tf/fk;fb jnLnufotn] klg d] xgt ug'{eof] . To;afx] s w] / } hgf ;r] t JolQm x'g'x'GYof] . ;/;kmfO cleofg a9\b} u¥of] . clxn] x/] s Joj;foLn] ;8s w'g] u/] sf 5g\ .

;dfrf/

;dj] bgf

sd{rf/L t'?Gt cfjZostf M Lab Assistant -dlxnf ! hgf_ g]kfn ;/sf/

df]xLsf] xsbfaL ug{ cfpg]af/] e"ld;'wf/ tyf dfnkf]t sfof{no bfªsf] ;"rgf † d] /f] gfddf btf{ >] : tf ePsf] tkl;n adf] lhdsf] lsQf hUufsf] df] xL bfª 3f]/fxL pkdxfgu/kflnsf j8f g+= ^ r}gk'/ ufpF a:g] r]r' yf?n] hUuf ef] u ug{ 5f] 8L kl/jf/ ;lxt a;fO{;/fO{ u/L cGoq uPsf] sf/0f cfkm\gf] hUuf cfkm} + 3/ v]tLdf sdfO{ cfPsf]n] lgh df]xL r]r' yf?sf] gfd df] xL nutaf6 s6fOkfpF egL bfª 3f]/fxL p=d=g=kf= j8f g+= ^ r}gk'/ ufpF a:g] v'gLb]jL e08f/Ln] g=kf=÷uf=kf= sf] l;kmfl/; ;fy o; sfof{nodf lgj]bg btf{ u/fO{ ;gfvt u/] sf] cfwf/df df] xL r]r' yf?sf] gfddf hf/L ePsf] !% lbg] Dofb j]kQ] eGg] Aoxf]/faf6 tfd]nL eO cfPsf] / ldlt @)&*.)*.)& df a'lemPsf] ufpF ;h{ldgaf6 df]xL a;fO;/fO{ u/L cg]q uPsf] b]lvg cfPsf] / ldlt @)&*.)*.!% df ksflzt df]xL xs bfjL ;DaGwL !% lbg] ;fj{hlgs ;"rgfsf] xs Dofbleq sf]xL s;} sf] xs bfjL ph'/L kg{ gcfPsf]n] clGtd k6s ljz]if cbfnt P]g @)%( sf] bkmf !)-(_ adf]lhd of] #) lbg] df]xL xsbfjL u/L cfpg] af/]sf] ;fj{hlgs ;"rgf ksflzt ul/Psf] 5 . tkl;nsf lsQf hUufdf df] xL df] xLsf kl/jf/ jf xs nfUg] cGo sf]xL s;} sf] hf]tef] u eP jf df] xLsf] gfd nutaf6 s§f x'g' gkg] { s'g} dgfl;a sf/0f eP of] ;"rgf ksflzt ePsf] ldltn] #) lbgleq ;a't kdf0f;lxt e"ld;'wf/ sfof{no bfªdf xsbfaL ph'/L ug{ cfkm} jf sfg'g adf] lhd jf/]; clVtof/ u/L k7fpg'xf]nf . cGoyf dfu bfaL adf] lhd df]xLsf] gfd df] xLsf] nutaf6 s§f e} hfg] Joxf] /f hfgsf/L u/fOG5 .

btf{jfnfsf] gfd, y/ v'gLb]jL e08f/L

tkl;n

uf=lj=;= j8f g+= lsQf g+= e};s'df{ @ s @&^

If]qkmn )–@–(

df]xLsf] gfd, y/ r]r' yf?

3f]/fxL–^ r}gk'/, bfª

d[To' M @)&*.(.#)

hGd M !((%.%.@(

o; b'nfn aGw' ;dfhsf Ho]i7 gful/s t'n;Lk'/–^ bfª lgjf;L sf}lznf ;'gf/sf] @)&* k'; #) ut]sf lbg *$ jif{sf] pd]/df ePsf] c;fdlos lgwgn] xfdL cToGt ddf{xt Pj+ :tAw ePsf 5f}+ . o; b'Mvb 38Ldf lbj+ut cfTdfsf] lr/zflGtsf] sfdgf ub}}{ zf]sfs"n kl/jf/hgklt ulx/f] ;dj]bgf ks6 ub{5f}+ .

xl/nfn b'nfn a'4axfb'/ b'nfn s[i0f b'nfn Pj+

df]xg b'nfn ;'/]z b'nfn

;d:t b'nfn aGw' ;dfh kl/jf/ 3f]/fxL, bfª

CMYK

$

@)&* ;fn df3 ^ ut] laxLjf/

(Jan. 20, 2022)

PlkPkmn] lhTof] kwfgdGqL sk lqms]6sf] pkflw o'uaf] w ;dfrf/bftf sf7df8f} “, % df3 . kwfgdGqL sk 6L–6\jfG6L /fli6«o lqms] 6 kltof] lutfsf] pkflw ;z:q kx/L an -PlkPkm_ n] lht] sf] 5 . sLlt{k'/ l:yt lqlj cGt/f{li6«o lqms] 6 d} bfgdf a'wjf/ ePsf] clGtd v] ndf PlkPkmn] g] kfn k'ln; SnanfO{ @! /gn] k/flht ub} { pkflwdfly sAhf hdfPsf] xf] . o; hLt;“u} PlkPkmn] kf“r nfv kfKt u/] sf] 5 . To:t} , bf] ;f] :yfg xfl;n u/] sf] k'ln;n] eg] tLg nfv kfKt u¥of] . PlkPkmn] k'ln;nfO{ hLtsf nflu Ps ;o %* /gsf] nIf lbPsf] lyof] . hjfkmdf k'ln;n] lgwf{l/t @) cf] e/df ;ft ljs] 6 u'dfpFb} ! ;o #^ /gdf ;d] l6of] . k'ln;sf nflu bLk] Gb l;x P] / Ln] ;jf{lws ^% /gsf] of] ubfg u/] tfklg Tof] hLtsf nflu kof{Kt ePg . %$ an v] n] sf bLk] Gbn] tLg rf} sf / b'O{ 5Ssfsf] d2tdf ^% /gsf] of] ubfg lbPsf x'g\ . To;} u/L, lbnLk gfyn] @#, cfl/km z] vn] !@ tyf clgn ;fxn] !) /g hf] 8\g'afx] s cGo v] nf8Ln] bf] xf] /f] c+s hf] 8\g ;s] gg\ . u'N;g emfn] %, /fl;b vfgn] $, cd[t >] i7n] # tyf of] u] Gb l;+x sfsL{n] Ps /g hf] 8] .

PlkPkmsf lszf] / dxtf] n] tLg ljs] 6 lnP eg] cljgfz af] xf] / f, cd/ /f} 6] nf / bLks af] x/fn] ;dfg Ps÷Ps

ljs] 6 xft kf/] . To;cl3 6; xf/] / klxn] Aofl6ª yfn] sf] PlkPkmn] !( bzdnj % cf] e/df ;a} ljs] 6 u'dfp“b} Ps ;o %& /gsf] of] ukmn agfof] . PlkPkmsf cd/ /f} 6] nfn] ;jf{lws @( /gsf] of] ubfg lbP . pgn] !% andf # 5Ssf / @ rf} sf kxf/ u/] . o:t} , nf] s] z adn] @& /g hf] 8\bf ;GbLk hf] / fn] @$ /g agfP . sKtfg z/b e] ifjfs/ !( /g agfP/ cfp6 eP . e'jg sfsL{n] !& /g hf] 8] . cfl;km z] vn] (, kbLk P] / Ln] &, bLks af] x/fn] ^ /g tyf k'/ 0f ljs z"Go /gdf cfp6 eP . To:t} , lszf] / dxtf] * /gdf cfp6 x'“bf cljgf; af] x/f !

Ps ;o $) hgf ljBfyL{nfO{ Gofgf] sk8f ljt/0f o'uaf] w ;dfrf/bftf t'n;Lk'/ , % df3 . t'n;Lk'/ pkdxfgu/kflnsf j8f g+=& l:yt kflj 8f“8fkft'df cWoog/t Ps ;o $) hgf ljBfyL{x?nfO{ Gofgf] sk8f :jL6/ / df:s ljt/0f ul/Psf] 5 . ul/a tyf h] x] Gbf/ 5fq 5fqfx?nfO{ sfo{qmdsf] cfof] hgf u/L Gofgf] sk8f / df:s ljt/0f ul/Psf] xf] .

OGbaxfb'/ :d[lt 5fqj[lQ cIfo sf] if tyf cd/ e'df :d[lt 5fqj[lQ cIfo sf] ifaf6

;f] ljBfnosf Ps ;o $) hgf ljBfyL{x?nfO{ Gofgf] sk8f tyf df:s ljt/0f ul/Psf] xf] . ljBfno Joj:yfkg ;ldltsf cWoIf ;'/ ] z rf} w/Lsf] cWoIftfdf ePsf] sfo{qmddf OGbaxfb'/ :d[lt 5fqj[lQ cIfo sf] ifsf ;+: yfks nId0f s] ;L, ;dfh;] jL l8NnLaxfb'/ s] ;L, ljBfnosf kwfgfWofks gGb/fh e§/fO{nufotn] af] Ng'ePsf] lyof] . sfo{qmdsf] ;xhLs/0f ljBfnosf lzIfs x'daxfb'/ s] ;Ln] ug'{ePsf] lyof] .

a:g]tsf] ;Demgfdf sfo{qmd o'uaf] w ;dfrf/bftf 3f] / fxL, % df3 . g] kfn ckfª\u ;+3 vu] Gb gjhLjg s] Gbsf ;+: yfks cWoIf :j= vu] Gbaxfb'/ a:g] tsf] ($ cf} + hGd hoGtL dgfOPsf] 5 . g] kfn ckfª\u ;+3 vu] Gb gjhLjg s] Gb bfªn] cfof] hgf u/] sf] sfo{qmddf g] kfndf zf/Ll/s ckf+utf ePsfx?sf] clwsf/sf nflu vu] Gbaxfb'/ a:g] tn] v] n] sf] e"ldsfsf] rrf{ ul/Psf] lyof] . g] kfn ckfu ;+3 bfªsf cWoIf z/b clwsf/Ln] vu] Gbaxfb'/ a:g] tsf] JolQmTj / hLjgLsf] rrf{ ug'{ePsf] lyof] . !(*% ;fndf

hlGdP/ $( aif{dfq} hLljt /xg'ePsf vu] Gbaxfb'/ a:g] tn] zfl//Ls ckf+utf ePsfx?sf nflu u/] sf] of] ubfgsf] rrf{ ul/Psf] lyof] . sfo{qmddf g] kfn ckf+u ;+3 vu] Gb gjhLjg s] Gbsf pk dxf;lrj lrGtfdl0f kf} 8] nn] ckf+u ;+3n] ul//x] sf ultljlwsf af/] df hfgsf/L u/fpg'ePsf] lyof] . o:t} bfª zfvfsf lgjt{dfg ;efklt >Ld0f Gof} kfg] n] ckf+utf ePsfx?sf] If] qdf sfd ug'{ sl7g sfo{ ePsf] eGb} vu] Gbaxfb'/ a:g] tn] dxTjk"0f{ of] ubfg ug'{ePsf] rrf{ ug'{ePsf] lyof] .

lzIfs cfjZostf ;"rgf ksflzt ldlt M @)&*.!).)% ut] o; ljBfno Joj:yfkg ;ldltsf] ldlt @)&*.!).)% ut] a;]sf] a}7ssf] lg0f{o cg';f/ tyf lzIff o'jf tyf v]ns'b dxfzfvfsf] r=g+= %@& ldlt @)&*.!).)$ ut]sf] kq cg';f/ o; ljBfnodf l/Qm /x]sf] Ps lg=df=lj= t[tLo >]0fLsf] c+u]hL ljifo lzIfs cfjZos k/]sf] x'Fbf tkl;n adf]lhdsf] of]Uotf k'u]sf OR5's g]kfnL gful/saf6 /Ltk"j{s b/vf:t cfx\jfg ul/G5 . lj1fkg g+= )#.)&*.)&( kb M c+u]hL lzIfs -s/f/_ txM lg=df=lj= of]UotfM cfO{=P8 jf ;f] ;/x tna M krlnt :s]n adf]lhd pd]/M !* jif{ k'u]sf] $) jif{ ggf3]sf] lgj]bg;fy ;+nUg ug'kg]{ sfuhftx? M lgj]bg b:t'/M ?= &)).)) -;ft ;o dfq_, x:tlnlvt lgj]bg / kmf]g gDa/, z}lIfs of]Uotf tyf cg'ej tkl;nsf kdf0fkq Ps Ps klt, gful/stfsf] kdf0fkqsf] kltlnlk, :yfoL cWofkg cg'dlt kqsf] kltlnlk, dflyNnf] of]Uotf tyf cg'ejnfO{ kfyldstf lbOg]5, lgj]bg lbg] clGtd ldltM s/f/ lni6df k/]sfnfO{ ;"rgf ksflzt ldltn] ;ft lbg / s/f/ lni6df k/]sfsf] lgj]bg gk/]df yk * lbg u/L hDdf !% lbpF;f] # ah];Dd, k/LIffsf] lsl;dM lnlvt÷df}lvs, ;Dks{ ldltM @)&*.!).@) ut] ;Dks{ g+=M (*$&*$%*^*, (*$&*%*#%&, (*^^*&@($% kwfgfWofks >L dfWolds ljBfno /tgk'/ xfk'/, bfª

gbLhGo kbfy{ v'Nof] Û cf=j=@)&* h]i7 d;fGt ;Ddsf nflu ndxL gu/kflnsf j8f g+= ( l:yt /fKtL gbL / >Ll/ª lkml/ª vf]nf 3f6af6 9'+uf, afn'jf, ld:s6, kfuf], lu§L tyf gbLhGo kbfy{ ;+sng tyf pTvgg v'n]sf] hfgsf/L u/fpFb5f}+ . ;Dks{ JolQmx?M t'n;Lk'/M 8Da/ a'9fyf]sL– (*$$((#))!$ cldlnof M 6]s axfb'/ a:g]t– (*^#$!@%(^ cldlnofM lgdaxfb'/ lj=s=– (*!$%!%%%&

ljljw

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

/gdf cljlht /x] . alnªtkm{ k'ln;sf bLk] Gb l;+x P] / L / ;fu/ 9sfnn] ;dfg tLg÷tLg ljs] 6 lnP eg] u'nzg emfn] @ ljs] 6 lnP . To:t} , cfl/km z] v / of] u] Gb l;+x sfsL{n] ;dfg Ps÷Ps ljs] 6 emf/] . ;] ldkmfOgn v] ndf PlkPkmn] lqe'jg cfdL{ SnanfO{ $& /gn] k/flht ub} { kmfOgndf k'u] sf] lyof] eg] k'ln;n] afudtL kb] znfO{ %) /gn] k/flht ub} { kmfOgn ofqf to u/] sf] xf] . ut k'; @^ ut] b] lv z'?jft ePsf] pQm kltof] lutfdf tLg ljefuLo 6f] nL / ;ft kb] z u/L bz 6f] nLsf] ;xeflutf lyof] .

;Lkn]====

cWoIf 3tL{n] eGg'eof] – …b'O{ dlxg] tflnd ;lsP;“u} pBf] u :yfkgf u/] / sfd yfn] sf 5f} + .Ú a+unfr'nL ufpFkflnsfsf cWoIf eQmaxfb'/ jnLn] ljkGgnfO{ cfly{s ?kdf ;Ifd agfpg] ljZjf; JoQm ug'{eof] . pxf“x?nfO{ ;xh xf] ; eg] / g} kljlw, ejg / lap k"“hLsf] x:tfGt/0f u/] sf] cWoIf cf] nLsf] egfO 5 . ufp“kflnsf pkfWoIf od'gf yfkfn] xf] lhof/L pBf] un] dlxnfx?sf] k/lge{/ tf Go"gLs/0f ug{ e"ldsf v] Ng] atfpg'eof] . /f] huf/L l;h{gf ug] { / k/lge{/ tf x6fpgdfq} xf] Og dlxnf cfTdlge{/ eP ;dfhdf x'g] n} +lus lx+;f ;d] t Go"gLs/0f x'g] ufp“skflnsfsf dlxnf tyf afnaflnsf zfvf kd'v kfj{tL /fgfsf] egfO 5 .

rf]/Lsf]====

rf“bLsf] h:tf] b] lvg] afnf Ps yfg, rf“bLsf] l;qmL Ps yfg, kmnfdsf] xltof/ gf] v Ps yfg, ;l/of Ps yfg, /f ! k %$&# g+= sf] df] 6/;fOsnsf] btf{ lstfa a/fdb u/] sf] xf] .

lgudsf] ==== lgudsf] vl/b d"No klg a9] sf] 5 . hgj/L !^ df kfKt d"No;"rL cg';f/ lgudnfO{ k] 6«f] ndf kltln6/ !# ?k} ofF !* k} ;f, l8h] ndf cf7 ?k} ofF *! k} ;f / PnkL Uof;df kltl;ln08/ ^$^ ?k} ofF !^ k} ;f 3f6f /x] sf] 5 . gof“ d"Nocg';f/ lgudnfO{ cfufdL !% lbgdf k] 6«f] nsf] laqmLaf6 ? $@ s/f] 8 &( nfv, l8h] nsf] laqmLaf6 ? &( s/f] 8 (( nfv / PnkL Uof;sf] laqmLaf6 ? Ps ca{ !$ s/f] 8 *^ nfv 3f6f x'g] lgudsf] cf“sng 5 . lgudnfO{ dl§t] ndf @) ?k} of“ %) k} ;f / xjfO{ OGwgdf !$ ?k} of“ &# k} ;f gfkmf /x] sf] 5 . dl§t] nsf] laqmLaf6 lgudnfO{ %) lbgdf ? Ps s/f] 8 *& nfv / xjfO{ OGwgaf6 ? !! s/f] 8 #& nfv gfkmf x'g] 5 . dl§t] n / xjfO{ OGwgsf] laqmL Go"g x'g] x'“bf To;sf] laqmLaf6 x'g] gfkmfn] lgudsf] 3f6f k"lt{df pNn] Vo of] ubfg lbg ;s] sf] 5} g . cfOcf] ;Laf6 lgudn] kTo] s !%÷!% lbgdf l8h] n,

Pdfn] bfªsf gjlgjf{lrtnfO{ kbef/ 3f] / fxL, % df3 -o';_– g] skf Pdfn] bfªsf] gjlgjf{lrt g] t[Tjn] kbef/ ux0f u/] sf] 5 . Pdfn] bfªsf] !# cf“} clwj] zgjf6 x's'daxfb'/ a:g] tsf] cWoIftfdf Ps ;o @! ;b:oLo lhNnf sld6L lgjf{lrt ePsf] lyof] .

Pdfn] bfªsf OGrfh{ g?nfn rf} w/Ln] kf6L{ cWoIf a:g] tnfO{ kbef/ ux0f u/fpg'eof] eg] cWoIf a:g] tn] pkfWoIf /fddl0f kf08] , ;lrj dgf] x/ a'9fyf] sL, pk;lrj s[i0fk;fb e';fn / lx/fb] jL k'gnfO{ kbef/ ux0f u/fpg'ePsf] lyof] . kbef/kl5 df3 !^ ut] lhNnf sld6Lsf] kyd a} 7s af] nfOg] ePsf] 5 .

dhb'/ ;+u7gsf] e]nf 3f] / fxL, % df3 -o';_– g] skf Pdfn] lgs6 g] kfn oftfoft :jtGq dhb'/ ;+u7g 3f] / fxL pkdxfgu/kflnsfsf] e] nf a'wjf/ 3f] / fxLdf ;DkGg ePsf] 5 .

3f] / fxL gu/ sld6L cWoIf wgaxfb'/ k'gsf] cWoIftf Pj+ ;+u7gsf s] GbLo pkfWoIf 7fs'/ k;fb u} / ] sf] kd'v cfltYodf ePsf] lyof] . e] nfdf ;+u7gsf pkdxf;lrj vu] Gb jnL, s] GbLo ;b:o sfnLaxfb'/ of] uL, nIdL /fgf, kb] z ;b:o kz'{/ fd rf} w/L, lhNnf cWoIf s] zj/fh e08f/L, 3f] / fxL gu/ sld6Lsf kd'v ;Nnfxsf/ 8f= nf] s/fh k/fh'nL, c6f] sf cWoIf s[i0faxfb'/ k'g, sf] iffWoIf j;Gt l8;Lnufotn] ;Daf] wg ug'{ePsf] lyof] . sfo{qmd ;xhLs/0f n'lDagL kb] z cWoIf s[i0fk;fb s“8] nn] ug'{ePsf] lyof] . k] 6«f] n / xjfO{ OGwgsf] gof“ d"No ;"rL kfKt ub} { cfPsf] 5 . o:t} dl§6] n / PnkL Uof;sf] d"No eg] Ps÷Ps dlxgfdf cfpg] u5{ . rfn" cfly{s jif{sf] 5 dlxgfsf] cjlwdf lgudn] cfOcf] ;Laf6 !@ k6s gof“ d"No kfKt u/] sf] lyof] . kfKt d"NodWo] clwsf+z a9] / cfPsf] lgudsf] egfO 5 . lgudn] ut cfjdf sl/as ? b'O{ va{ #@ ca{ a/fa/sf] k] 6«f] lnod kbfy{sf] sf/f] jf/ u/] sf] lyof] . eG;f/ z'Ns, d"No clej[l4 s/ -Eof6_, ;8sdd{t ;Def/ z'Ns / kb"if0f z'Nsnufot cGo s/afkt lgudn] jflif{s sl/a ? (* ca{ /fh:j ltb} { cfPsf] 5 .

af“s]df %% kltztn] nufP sf]/f]gflj?4 vf]k o'uaf] w ;dfrf/bftf /f“emf, % df3 . af“s] df %% kltzt gful/sn] sf] / f] gflj?4sf] b'j} dfqf vf]k nufPsf 5g\ . lhNnfdf !* jif{dflysf rf/ nfv ^ xhf/ ^% hgf / !@ b] lv !* jif{ pd] / ;d"xsf &( xhf/ *#^ hgfnfO{ vf] k nufpg] nIf /x] sf] lhNnf sf] le8–!( ;+s6 Joj:yfkg s] Gbsf ;f] tJolQm t] h jnLn] hfgsf/L lbg'eof] . pxf“sf cg';f/ vf] ksf] klxnf] dfqf *) kltztn] nufPsf 5g\ . nufpg] qmd clxn] klg rln/x] sf] 5 . cf] ldqmf] g efO/;sf ;+qmd0f

km} ln“b} uPkl5 vf] k nufpg] sf] ;+Vofdf j[l4 ePsf] pxf“sf] egfO 5 . clxn] kflnsfsf ;a} 7fp“df vf] k nufpg] Joj:yf ldnfOPsf] 5 . o:t} vf] ksf] b'j} dfqf k"/ f u/] sfnfO{ e] / L c:ktfndf a': 6/ 8f] h nufpg] sfo{qmd klg rln/x] sf] 5 . g] kfnu~hl:yt hd'gfx gfsfaf6 kj] z ug] { gful/ssf] sf] / f] gf k/LIf0f x'g] u/] klg /fKtLkfl/sf] g/} gfk'/ nufotsf cGo ufdL0f If] qdf /x] sf v'Nnf gfsfdf lagf k/LIf0f lgaf{w ¿kdf cfjthfjt eO/x] sf] 5 . kl5Nnf] k6s ef/taf6 g] kfn kmls{g] gful/sdf

sf] / f] gf ;+qmd0f b/ a9\bf] /x] sf] lhNnf sf] le8– !( ;+s6 Joj:yfkg s] Gb af“s] sf ;f] tJolQm jnLn] hfgsf/L lbg'eof] . sf] / f] gf ;+qmd0f lbgx'“ a9\b} uPkl5 lhNnf kzf;g sfof{no af“s] n] eL8ef8 gug{ / :jf:Yo dfkb08 kfngf ug{ cfb] z hf/L ul/;s] sf] 5 . kzf;gn] ;fj{hlgs:yndf ;a} ksf/sf /fhgLlts tyf w] / } hgf pkl:yt x'g] u/L kzf;lgs, ;fdflhs Pj+ ToxL ks[ltsf] sfo{sd tyf d] nf, e] nf, dxf] T;j cfof] hgf ug{ /f] s nufPsf] lgldQ kd'v lhNnf clwsf/L 6f] k] Gb s] ;Ln] hfgsf/L lbg'eof] .

;jf]{Rrdf h?/L d'2fdf dfq ;'g'jfO o'uaf] w ;dfrf/bftf sf7df8f} “, % df3 . ;jf] {Rr cbfntdf ef] / f] gf efO/;sf] ;ª\qmd0f a9\b} uPsf sf/0f a'wjf/b] lv cltcfjZos d'2fdf dfq ;'g'jfO x'g] ePsf] 5 . ;jf] {Rrsf] d+unaf/ a;] sf] k"0f{ a} 7sn] sf] / f] gfsf] a9\b} uPkl5 a'waf/b] lv cfkm\gf] ;] jf s6f} tL ug] { lg0f{o lyof] . aGbL kToIfLs/0f tyf sf] le8 dxfdf/L;“u ;DalGwt, cToGt h¿/L ks[ltsf hLjg

/ hg:jf:Yo tyf ;fj{hlgs dxTjsf df} lns xs;“u ;DalGwt l/6 lgj] bgx¿sf] dfq lgoldt¿kdf ;'g'jfO ug] { lg0f{o u/] sf] ;jf] {Rrsf kjQmf afa'/ fd bfxfnn] hf/L u/] sf] k] ; lj1lKtdf pNn] v 5 . oxL df3 !* ut] ;Ddsf nflu ;] jf s6f} tL ug] { lg0f{o ePsf] xf] . ;f] cjlwdf d'2f lkmtf{, tfd] nL Pj+ ldnfkq;DaGwL sfd sf/afxL lgoldt¿kdf ;~rfng x'g] , d'n'sL kmf} hbf/L sfo{ljlwcg';f/ y'g'jf /x] sf JolQmx¿sf] lgj] bg tyf

kltj] bgpk/ ;'g'jfO x'g] 5 .

To:t} y'g'jf ePsf d'2fsf] ;'g'jfO ug] {, x] bf{x] b} { / lg0f{o ;'gfpg] df /x] sf] d'2fsf] ;'g'jfO ug] { / ;/sf/sf] tkm{af6 btf{ ePsf kToYfL{ lemsfpg] cfb] z gePsf k'g/fj] bgsf] ;'g'jfO ug] { /x] sf] 5 . pRr / lhNnf cbfnt, c? GofofwLs/0fx¿sf] xsdf :yfgLo kl/l:ylt Pj+ hf] lvdsf] cj:yf tyf ;+qmldt ePsf] cj:yf;d] tsf] d"Nof+sgsf cfwf/df sfd sf/afxL ug] { Joj:yf ldnfpg] a} 7sn] lg0f{o u/] sf] 5 .

/fli6«o clen]vfnodf hgzlQm cefj o'uaf] w ;dfrf/bftf sf7df8f} “, % df3 . ljefu:t/df :t/f] Gglt ePsf] rf/ jif{;Dd klg /fli6«o clen] vfnodf :jLs[t b/aGbLs} kbk"lt{ x'g ;s] sf] 5} g . @)&$ ;fndf clen] vfno ljefu:t/df :t/f] Gglt ePsf] lyof] . clen] vfnodf xfn #) hgfsf] b/aGbL :jLs[t ul/Psf] 5 . t/ sfo{/ t eg] !^ hgfdfq /x] sf] clen] vfnosf lgldQ kd'v ;f} efUo kwfgfª\un] hfgsf/L lbg'eof] . sfof{no ljefu:t/df :t/f] Gglt ePs} jif{ :jLs[t b/aGbLsf] ;+Vof eg] #& af6 #) df em/] sf] lyof] . /fHo k'g;{+/ rgf ePsf] eGb} clen] vfnosf] b/aGbL

v'Nof] Û v'Nof] Û v'Nof] Û Û nfdf] ;dosf] sf]/f]gfkl5 @)&* efb dlxgfb]lv tkfOFx?s} d]h]li6s xf]6n kf=ln= gofF Joj:yfkgsf ;fy ;~rfng eO/x]sf] hfgsf/L u/fpFb5f}+ .

d]h]li6s xf]6n kf=ln= 3f]/fxL– !% cfgGbk'/ 6f]n, bfª ;Dks{ g+= (*)(%*(&)#

k;n laqmLdf 3f]/fxL–!% tkZof ldgL dfs]6{ df /x]sf] rfn' cj:yfsf] n]l8h km]G;L k;n ch]G{ 6 k/]sf] x'bF f t'= laqmLdf 5 . d'No ?=M !,&),))).– dfq

36fOPsf] xf] . h;sf sf/0f Pshgf sd{rf/Ln] labf lnP zfvf g} aGb ug'{kg] { cj:yfdf clen] vfno k'u] sf] 5 . sfof{nodf xfn clen] v zfvfsf] pk;lrj, dfOqmf] lkmNd tyf ljB'tLo clen] v Joj:yfkg zfvfsf clws[t, k': tsfno clws[t, kzf;gsf] gfoa ;'Aaf, /;fogljb\, l/kf] ufkm/ -dfOqmf] lkmNd ug] {_, kmf] 6f] ufkm/, 6fOlk:6 gfoa ;'Aaf, n] vsh:tf u/L !$ kb l/Qm 5g\ . s'df/Lrf] s, k//fi6« dGqfno, lghfdtL lstfavfgfsf w] / } b:tfj] h clen] vfnonfO{ kfKt ePsf] 5, sd{rf/L cefjs} sf/0f oL b:tfj] hnfO{ ;"rLs[t

ug{ ;lsPsf] 5} g . …@) hgf hgzlQm yk u/] / !) jif{ sfd ubf{ klg g;lsg] oL b:tfj] h cnkq cj:yfdf ylGsPsf 5g\, @) hgfsf] b/aGbL yksf nflu ;+: s[lt, ko{6g tyf gful/s p8\oog dGqfnodf n] vL k7fPsf 5f“} FÚ– pxf“n] eGg'eof] . hgzlQm cefjs} sf/0f clen] vfnon] ljleGg sfof{nodf /x] sf @% jif{ k'/ fgf /fli6«o dxTjsf sfuhft ;+sng ug{ ;s] sf] 5} g . o;sf nflu ;dGjo ug] { hgzlQms} clen] vfnodf cefj 5 . clen] vfnodf ;] jf lgj[Q / ;?jf x'g] t/ kbk"lt{ gx'g] ;d:of a9\b} uPsf] 5 .

sf]/f]gf ;+qmd0fb/ 36]sf] dfq xf]M k"0f{?kdf x6]sf] 5}g . To;}n] ;r]t / ;ts{ /xf}+ . ljBfno tyf cGo hd36df hf“bf :jf:Yo dfkb08sf] clgjfo{ kfngf u/f}+ . g]kfn ;/sf/

;Dks{ g+=M

lj1fkg af]8{

(*!@*^(*## (*@#))$$)&

s] tkfO“ GYM tyf Fitness ;fduLsf] vf]lhdf x'g'xG5 <=== olb To;f] xf] eg] xfdLn] NofPsf 5f}+, tkfOFnfO{ rflxg] ;Dk"0f{ Fitness ;fduLx? w HOME GYM w bf}8\g] d]l;g -Tread mill_ w Fitness 8«]; ca aflx/sf] w Diet -kf]if0f_ w'nf], w'jfFaf6 w GYM Ball arf}+ 3/d} w Wall Pull up bf}8f}+ . w Bench Press w Dumbbell w Fitness Wear Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/

All about Diet and tness Equipment Showroom

Unf]an lkm6g]z & n'hf

-;lxbu]6 df5fk'R5«] a}+s a;]sf] ejg_ 3f]/ fxL, bfª )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)

!))Ü Uof/]G6L

s0ff{nL ljsf; a}+s ePsf] ejg s nfOg t'n;Lk'/ , bfª kmf]g M )*@–%@@*@), (*$&*(!@%$

sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/ global tness&luza

v'nf b"wdf x'g ;Sg] vt/f xftn] 5'g]b]lv lnP/ ;+sng :yndf xg] cGo ;+qmd0fsf] cTolws ;Defjgf . l aflx/af6 x'g] clgolGqt ld;fj6 -kfgL_ sf] ;Defjgf . l b'x'gf ufO{÷e}+;Lsf] dfWodaf6 b"wdf cfPsf] k/hLjLsf] pkl:ylt . l b"w ttfO clgolGqt ksf/n] t/ -lqmd_ lgsfnL pkef]Qmf ;dIf sd kf]l;nf] b"w k'¥ofpg] ;Defjgf . l v'nf b"wnfO{ pdfNbf ;d]t dfly pNn]lvt ;+qmd0f ;Dk"0f{ ?kn] lgd"{n x'Fb}g . l

xfdf] ljsNk kf:r/fOH8 ;'/eL b"w

v'Nnf b"w

z'4 b"w ;]jg u/f}+ / sf]/f]gf h:tf /f]usf] klt/f]w u/L :j:y /xf}+ .

c y jf

kf:r/fOH8 ;'/eL b"w l

l

l

ü

l l l

kf:r/fOH8 kljlwn] ;a}vfn] AofS6]l/ofnfO{ lgd"n ub{5 . ufO{÷e}+;Laf6 cfPsf ;Dk"0f{ k/hLjLnfO{ lgd"{n kfb{5 . xf]df]gfOh/ kljlwaf6 b"wdf /x]sf] t/ -lqmd_ lkm6L b"w ttfpFbf t/ gcfpg] u/L b"wnfO{ afSnf] kfb{5 . o;af6 pkef]Qmfn] ;Dk"0f{ ?kdf kf}li6s b"w kfKt ub{5g\ .

Scarlet Fever, Ifo/f]u / 8fOl/ofsf] /f]syfddf d2t ub{5 . b"w Kofs]6 l;n ul/Psf] sf/0f ;a} ksf/sf ld;fj6af6 of] b"w ;'/lIft 5 . g]kfn ;/sf/sf] dfkb08cg';f/ pTkflbt of] b"wn] pkef]Qmfsf] :yfoL :jf:Yo ;'lglZrt ub{5 . lkmhdf lr;f] u/L /fv]df pTkfbg ldltsf] # lbg;Dd kof]u ug{ ;lsG5 .

pQd ljsNk /f]hf}+, ;'/eL b"wsf] kof]u u/L, :j:y /xf}+ .

xfdL 3f]/fxL ahf/df l5§} pkl:yt x'Fb}5f}+ .

;'/eL b'Uw pTkfbg tyf s[lif ljsf; kf=ln= ;Dks{ g+=M )*@–$!@)%@, (*%&*$)&%$, (*%&*#)&#(, (*^*(*(!@&, (*$$((^#%$ E-mail: suravi206@gmail.com

gofF o'uaf]w ksfzg kf=ln= åf/f ksflzt, ;+:yfks Pj+ ;Nnfxsf/ M gf/fo0fk;fb zdf{, cWoIf tyf kaGw lgb]{zs M ktfk /]UdL, ;Dkfbs M nIdL cfrfo{, ;x–;Dkfbs M g/]Gb s];L ;dfrf/ ;Dkfbs M h]=Pg= ;fu/ Joj:yfksM Clif/fh kf]v]n

d'bs M kltef ckm;]6 k];, sfof{noM 3f]/ fxL bfª, n'lDagL kb]z, g]kfn CMYK

kmf]g M )*@–%^))*$, %^!#)#, )*@–%^)($*, zfvf sfof{nox?M t'n;Lk'/ – %@)($*, ndxL– (*%&*$)@$!,

E-mail : yougbodh@gmail.com