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२०७९ वैशाख १५ गते विहिवार

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ljKnjåf/f b'O{ ;b:o kbd'Qm sf7df8f} +, !$ j} zfv -o';_– g] qljqmd rGb -ljKnj_ g] t[Tjsf] g] skfsf s] GbLo ;lrjfno ;b:o wd{] Gb af“: tf] nf / x] dGtksfz cf] nLsf] lhDd] jf/L vf] l;Psf] 5 . :yfgLo tx lgjf{rgdf efu lng] ls glng] eGg] ljifodf a9] sf] ljjfb b'O{ g] tfnfO{ x6fpg] txdf k'u] sf] 5 . of] lg0f{o;“u} ca ljKnj g] t[Tjsf] kf6L{ cf} krfl/s¿kdf ljefhg x'g] b] lvPsf] 5 . kf6L{sf dxf;lrj ljKnjn] a'wjf/ k] ; jQmJo hf/L ub{} b'a} g] tfsf km'6k/:t c/fhs ultljlw / cfly{s clgoldttf h:tf sf/0fn] kbd'Qm ul/Psf] hgfOPsf] 5 . dxf;lrj ljKnjn] hf/L u/] sf] lj1lKtdf ;lrjfno ;b:osf] gfdaf6 wd]{ Gb af:tf] nfn] jQmJo hf/L u/] / xf:of:kb ultljlw u/] sf] hgfOPsf] 5 . lj1lKtdf b'a} ;b:ox?n] kf6L{sf] gLltljk/Lt e] nf, a} 7s cfof] hgf ub} { c/fhstf lgDTofPsf] eGb} sf/jfxL ul/Psf] pNn] v ul/Psf] 5 .

lbb} cfO/x] sf] n] atfp“b} nf] stflGqs cfGbf] ng klg sf+u] ; / dfcf] jfbL Ps 7fp“df cfP/ g} ;kmn ePsf] lhls/ ug'{eof] . …xfdf] aLrdf u7aGwg @)^! ;fndf g} eO;s] sf] lyof] , clxn] sf] kl/l:yltn] alnof] agfpg] sfd u/] sf] 5 .Ú u7aGwgleqsf ;a} nfO{ Ps dgn] cfkm\gf pDd] åf/nfO{ ;kmn agfpg cfux ub} { pxf“n] hglgjf{lrt ;+;bdfly …s"Ú ub} { kltudg lgDTofpg vf] Hg] x?nfO{ lgjf{rgaf6 kfvf nufpg'kg] { atfpg'eof] . sfo{qmddf ljlzi6 cltly g] kfnL sf+u] ;sf s] GbLo ;b:o s[i0flszf] / l3ld/] n] u7aGwgaLr j} rfl/s l;4fGt km/s eP klg kltudglj?4 Ps eP/ cl3 a9\g'kg{] egfO /fVg'eof] . kltudgsf/Lx?af6 d'n's g} hf] lvddf k/] sfn] Tof] hf] lvdaf6 d'n'snfO{ hf] ufpg ;Qf?9 bnx? :yfgLo ;/sf/b] lv s] Gb;Dd u7aGwg agfP/ Ps eP/ hfg nfu] sf] atfpg'eof] . u7aGwgsf] gd"gf ;/sf/ 3f] / fxL

pkdxfgu/af6 agfpg] rfxgf /x] sf] eGb} pxf“n] To;sf nflu ;a} nfO{ Psdtsf ;fy cl3 a9\g cfux ug'{eof] . sfo{qmddf /fli6«o;efsf kd'v ;r] ts clgtf b] jsf] 6fn] u7aGwgsf] hLt g} d'n'ssf] hLt ePsf] n] d'n'ssf] gof“ eljiosf] ofqf to ug{ ;femf ;+sNksf ;fy u7aGwg plePsf] atfpg'eof] . u7aGwgdf /x] sf bnsf g] tf / sfo{stf{x?nfO{ Ps dg / efjgfsf ;fy cl3 a9\g pxf“n] cfux ug'{eof] . To:t} g] skf dfcf] jfbL s] Gbsf s] GbLo ;b:o lgd{n cfrfo{n] u7aGwgdfly s'g} z+sf gu/L j8fb] lv pkxfgu/;Dd ljhoL agfpg ;Dk"0f{ sfo{stf{x?nfO{ cfux ug{'eof] . …Joj:yf cg'?ksf] cj:yf lgdf{0f u5f} Ú+{ 3f] / fxL pkdxfgu/kflnsfdf u7aGwg tkm{sf d] o/sf pDd] bjf/ g] skf dfcf] jfbL s] Gbsf g] tf x] d/fh zdf{ kf] v] n -8fod08_ n] 3f] / fxL pkxfgu/kflnsfnfO{ /fhgLlts Joj:yf cg'?ksf] gful/ssf] cj:yf abNg] klta4tf JoQm ug'{ePsf] 5 . u7aGwgsf] ;+o'Qm klzIf0f e] nfnfO{ ;Daf] wg ub{} pxf“n] ljsf;df ;dfg ljt/0f, s[lif If] qsf] ljsf; tyf lj:tf/nfO{ kfyldstfdf /fVb} ul/j tyf ljkGg ju{, ;d'bfo / If] qsf] cj:yfdf kl/jt{g Nofpg] ] atfpg'eof] . sfo{qmddf u7aGwg tkm{sf pkd] o/ kbsf pDd] bjf/ g] kfnL sf+u] ;sf g] tf e'kaxfb'/ 8f“uLn] 3f] / fxL pkdxfgu/kflnsf clxn] ;Dd efif0fdf dfq} ;d[4 b] lvPsf] l6Kk0fL ug{'eof] . hgtfdf lg/fzf k} bf eO/x] sf] eGb} pxf“n] u7aGwg To:tf hgtfsf] cfzfsf] s] Gbsf ?kdf :yflkt x'g nfu] sf] atfpg'eof] . pxf“n] eGg'eof] – …xfdLn] ;d[4 3f] / fxL rfx] sf 5f} + .Ú sfo{qmddf g] tfx? sdnlszf] / l3ld/] , e/t Gof} kfg] , g] kfnL sf+u] ;sf If] qLo ;efklt eLdksfz v8\sf, /fli6«o hgdf] rf{ bfªsf cWoIf u0f] z cfrfo{nufotn] klzIf0ffTds egfO /fVg'ePsf] lyof] . sfo{qmdsf] ;xhLs/0f g] skf dfcf] jfbL s] Gb 3f] / fxL gu/ ;lrj ;fsf/ rf} w/Ln] ug{'ePsf] lyof] .

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lgoGq0f ug'{kg] {df ;f] gu/] sfn] Joj;foLx?n] ;8sd} plqP/ cf] e/nf] 8 lgoGq0fdf h'6] sf] klZrdf~rn oftfoft Joj;foL ;ldltsf jl/i7 pkfWoIf ktfkaxfb'/ sfsL{n] atfpg'eof] . ;ldltsf kbflwsf/Lx? / Joj;foLx? u08sL kb] zsf] k"jL{ gjnk/f;L lhNnfsf] em/xLdf /x] sf] wd{sf“6f cufl8 hDdf eP/ cf] e/ nf] 8 lgoGq0fsf ;fy} OGwgsf] artsf nflu nfdf] b"/ Lsf 9'jfgLsf ;fwg rf/ lbgsf] Ps l6«k / 5f] 6f] b"/ Lsf] :yfgsf nflu tLg lbgsf] Ps l6«k x'g] u/L ;~rfngsf] Joj:yf ldnfPsf] klZrdf~rn oftfoft Joj;foL ;ldltsf dxf;lrj xl/k;fb s“8] nn] atfpg'eof] . Joj;foL ;+3;+: yfn] u/] sf] lg0f{o cg';f/ ;~rfng gx'g] uf8Lx?nfO{ ;8sd} /f] sL ef/ ldnfg ug] { / l6«k cg';f/ ;~rfngsf] Joj:yf ldnfpg ;8sdf cfPsf] Joj;foL u0f] z dNnn] atfpg'eof] . ;ldltn] u/] sf] lg0f{o kfngf

gug] { uf8LwgLx?nfO{ tyf rfnsx?nfO{ ;ldltn] kbfg ug] { b'3{6gf ladfsf] ;'ljwf pknAw gu/fpg] lg0f{o u/] sf] gjnk'/ sf pkfWoIf k/z'/ fd e08f/Ln] atfpg'eof] . cf] e/nf] 8 9'jfgL ubf{ Psflt/ uf8Lsf] kf6{k"hf{ Wj:t x'g] , rfnssf] Hofg hf] lvddf kg] { / ;8s tyf k'nk'n] ;f lalug] ePsfn] uf8LwgL / rfnsnfO{ cf] e/nf] 8 3fts x'g] x'gfn] o:tf unt sfd gug{ k"jL{ gjnk/f;L lhNnf kx/L sfof{nosf kx/L lg/LIfs eLd;] g l3ld/] n] atfpg'eof] . h] xf] ;\, ;ldltx?n] u/] sf] cleofgn] Psftkm{ OGwgsf] art x'g] csf] {tkm{ ;8s k'nk'n] ;f hf] lug] , g] kfnL uf8Ln] sfd kfpg] / ;/sf/n] tf] s] sf] ef8f Joj;foLn] kfpg] s'/ fdf ;a} Joj;foLsf] ;fy /xg h?/L b] lvPsf] 5 . cfGbf] ngdf ;ldltsf pkfWoIf u0f] z l3ld/] , /fh' s] ;Lnufotn] ;ldltsf] lg0f{o d'n'sel/sf oftfoft ;ldltn] nfu' ug{ h?/L 5 .

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ePsf sf/0f cfkm"x? 3/b} nf] df hfg g;Sg] lu/Ln] atfpg'eof] . pxf“n] eGg'eof] – …r'gfj glhls;s] sf] 5 . ;do sd 5 . 3/b} nf] df k'Ug ;lsg] cj:yf 5} g . xfdLn] ;a} lt/ 6f] n sld6Lx? u7g ul/;s] sf 5f} + . ca pgLx?n] g} 3/b} nf] sfo{qmd u5{g\ .Ú o:t} u7aGwgsf tkm{af6 t'n;Lk'/ pkdxfgu/kflnsfsf pkkd'v kbsf pDd] bjf/ hf] uaxfb'/ /fgf 3/b} nf] cleofgd} e] l6g'eof] . u7aGwgsf] l;+uf] l6dn] ;“u;“u} krf/–k;f/ ug] { elgP klg ljljw sf/0fn] To;f] x'g g;s] sf] x'“bf cfkm" PSn} 3/b} nf] cleofgdf nfu] sf] pxf“n] atfpg'eof] . …u7aGwgsf] ljleGg j8fdf cem} pDd] bjf/ 6'+uf] nfUg g;s] sf sf/0f ;+o'Qm krf/df hfg ;s] sf 5} gf} + . cfh a} 7s x'“b} 5, l5§} of] ;d:of ;dfwfg u/] / cl3 a9\5f} + .Ú gu/ kd'v / pkkd'v kbdf bnx?sf] ;xdlt h'6] klg cGo kbsf] ljjfb ;'Nemfpg g;Sbf u7aGwgn] a'waf/;Dd klg ;+o'Qm?kdf 3/b} nf] sfo{qmd ;~rfng ug{ ;s] sf] 5}g .

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a9\g' /fd} xf] . t/ xfjfbf/L ukmdf gnfu] / slDtdf s[lifqmflGt Nofpg] , pTkfbg a9fpg] , s[lifdf cfTdlge{/ ag] / s[lifhGo j:t' lgof{t ug] {, cfkm\g} sdfOn] vfg k'Ug] cj:yf cfof] eg] af“sL s'/ f qmdzM k"/ f x'G5g\ . s] xL k"jf{wf/ 5““b} 5g\ . s] xL k"jf{wf/ ylkG5g\ . c? sfd gug] { eg] s} xf] Og . t/ kfyldstf s[lif g} xf] eGg] hgkltlglwx?n] a'em\g} kg] { 5 . o;df cgGt ;+efjgf 5g\ . xfdf] lzIff ljb] zd'vL, aflx/ knfogd'vL, ;fx] jL rl/qsf] grflxbf] xf] 8jfhLsf] 5 . o;df gLlt, g} ltstf, rl/q, cfrf/, ljrf/, c;n ;+: s[lt, ;Eotf lgs} ckof{Kt 5 . em"7f] crfSnL, ef} lts ljnf;L agfpg] rl/qsf] 5 . w] / } lj1x?sf] lbdfu ljb] zL gSsnL r] tgfn] el/Psf] 5 . ljb] zL s'/ f slt ux0f ug{ nfos slt kmfNg nfos 5 < o:tf] s'/ fsf xf] ; u'dfOPsf] 5 . cfkm\gf] w/ftn ljl;{Psf] 5 . o:tf ljBfno aGb ug] { cf“6 x'g'k5{ . oxf“ c6fp“b} gc6fpg] hfpmg\ ljb] zL :ju{df /dfpg . wgL dfq af‘Rg] / u/Lj rflx e't'Ss} eg] { / u/Ljsf] kx'r} k'Ug g;Sg] c:ktfn slt a9fpg] xf] < To;sf] ;f6f] :yfgLo h8La'6Lsf] vf] h, cg';Gwfg / kof] uåf/f wfGg ;lsg] vfnsf] gof“ c:ktfn rflxg] xf] ls < vfgkfg, /xg;xg, cfrf/,ljrf/, Jojxf/, rf] vf] z'4 kfg] { gj;+: s[ltsf] kf] rflxPsf] xf] ls < o;/L ;f] Rg] :yfgLo ;/sf/ cfpg] xf] ls < sldzg s'DNofpg] , 7] s] bf/l;t ldn] df] tf] u/L cfwL cfwL ts+ds+sf] k'/ fg} z} nLsf] :yfgLo ;/sf/sf] slt cf} lrTo /xnf < Ps g lbg Ps lbg Tof] cj:yf cfcf] ;\ . oxL dfq d+un sfdgf .

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rnfp“5 . zLif{ txdf k'u] sf] n] b] z a] Rg] bfp x] 5{ . cd] l/sf, rLg, o'/ f] lkog o'lgog / ef/t;“u df] ntf] n u5{ . tnsfn] tn} lt/sf] sf/f] jf/ rnfp“5 . ;a} lsl;dsf Aofkf/ / sf/f] af/sf] klg :t/ x'G5 lg † nf] stflGqs u0ftGqsf] :yfkgf eO;s] kl5 g] kfndf :yfgLo txsf] lgjf{rg x'“b} 5 bf] ;f] sfo{sfnsf nflu . oxL j} zfvsf] #) ut] x'g] r'gfjsf nflu rf/} lt/ pDd] bjf/ 5gf] 6, l6s6 / pDd] bjf/s} l5gfemK6L 5 . lgjf{rg cfof] un] pDd] bjf/sf] clGtd gfdfjnL ksflzt u/] kl5 klg /xg] 5 of] pkqmd . @( ut] /flt;Dd} x'g] 5 df] ndf] nfO . clxn] pDd] bjf/L lbPsfx? bfaL lj/f] w / lkmtf{ lng] ;do;Dd slt l6Snfg\, cfkm} yfxf kfOg]5 . bfaL lj/f] w / lkmtf{ lng] ;do ;lsPkl5 leqL v] n z'? x'g] 5 aNn . lsg] sf] l6s6df pDd] bjf/L lbPsfx?n] slt ef] 6 s;sf] sf6\5g\ / sf] ;“u s;/L ;f6\5g\ ;j{;fwf/0fn] e] p kfpg} d'l:sn x'G5 . clxn] tfnd] ndf a] d] n b] lvPsf] sf/0f pDd] bjf/leqsf] sf/f] af/n] ubf{ xf] . r'gfj eg] sf] u'dfpg] d] ;f] dfq} x} g, sdfpg] df} sf klg xf] . :jtGq pDd] bjf/L lbg] n] ;d] t clGtd cj:yf;Dd jfu] {lgª ul//x] sf x'G5g\ . s;nfO{ ;dy{g u/] / jQmJo lgsfn] / s;sf lj?4 sf] lt/ nfda4 eP/ krf/ ug] { eg] / . To;jfkt slt kfpg] / lhTg] ;Defjgf /x] sf] n] slt lbg] eGg] ljifodf 8fs a9fa9 x'G5 / dWo:ytf ug] {n] klg df} sfdf rf} sf xfG5g\ g} . uf8L ;'ljwf kof] u ug{, dtu0fgfdf leq l5g{, 7fp“–7fp“df k'Ug / krf/ ug{, dfn k'¥ofpg / Nofpg, ;xh xf] ;\ eg] / ;dy{s / ;xof] uLnfO{ g} pDd] bjf/ v8f u/] / ;b'kof] u ug] { rng klg 5 . To:tf 8dL pDd] bjf/x?n] ndLsf] sfd klg u5{g\ . t/ pgLx? cfkm} n] cfkm} nfO{ dt lbGgg\ . r'gfjL /fhgLltsf] pDd] bjf/L bfpk] r / rt'¥ofO{+ h;n] w] / } hfg] sf] 5, p;} n] afhL dfg] { u/] sf] ljut 5 . cfut klg To;af6 leGg gxf] nf . ;a} xys08f ckgfOPnf . clg bnLo u7aGwgaf6

aflxl/P/ PSn} pDd] bjf/L lbPsfx? klg ldNg hfG5g\ clGtddf ePsf] vr{ pk/ u/] / , u/fP/ . cj:yf a'‰g] / df} sf 5f] Kg] cj;/ xf] of] r'gfj . hf] hlt ;lqmo x'G5 / uf] 6L rfNg ;S5, p;} n] afhL df5{ / sf/f] af/ rnfp“5 . /fhgLltsf] sf/f] jf/df afa'–cfdf elgb} g . g t elgG5 sfsf / dfdf . lbbL / legfh' klg ;xh cj:yfsf nflu x'g\ . c;xh cj:yfdf bfh'– efO / cfdf–5f] / f, afa'–5f] / f / lbbL– alxgLsf aLrdf klg klt:kwf{ x'G5 . gGb–efph', cfdfh', b] j/fgL–h] 7fgL, ;f;'–a'xf/Lsf aLrdf t ;DaGw ;w} ;'dw'/ x'g} ;Sb} g elgG5 . s6'tf /xG5 /] leqleq} . cfGtl/s t'ifsf] ps';d's'; h'g a] nf ljikmf] 6 x'G5, Tof] a] nf ;xofqf / ;xsfo{ ;Dej x'“b} g . clg 5'l§g] / 5f] l§g] qmd z'? x'G5 . abnfsf] efjgf hfu[t x'G5 . kl/jf/leqsf] a] d] n h:t} /fhgLlts bnleq x'g] / x] 5 p:t} . ;“u} a:g g;Sg] , ;xofqf ug{ klg g;Sg] , clg 6'lqmg] / 8'lqmg] x?sf] rlt{snf ug] {nfO{ eGbf b] Vg] nfO{ klg cln s:tf] s:tf] nfUbf] / x] 5 . ToxL b] lvof] o;kN6sf] :yfgLo r'gfjdf klg . Pp6} kl/jf/sf ;b:on] b'O{÷tLglt/af6 pDd] bjf/ lbg] / sf/f] af/ rDsfpg] rnfsL . >Ldfg Pp6f bnaf6 dGqL x'“bf >LdtL csf] { bnsf] ;+f;b /x] sf] / Tof] ;/sf/ 9n] / csf] { ;/sf/ aGbf >LdtL dGqL ag] sf] klg t b] lvPs} lyof] lg † kb] z / ;+3sf To:tf ultljlw kflnsfdf klg ;/] . htfaf6 lht] klg kl/jf/leq} kfg] { bfp /r] , pg} n] pGglt u/] . kl/jf/df h:t} Jofkfl/s sf/f] af/df klg 5'l§P/, 5f] l§P/, sdhf] / eO;s] / sf/f] jf/ rnfpg ;d:ofdf k/] sfx?nfO{ ;Sg] n] ;3fpg'kg] { ;do cfof] . ;uf] ndf x'“bf h:t} zlQmzfnL b] lvlbg'kg] {, dflglbg'kg] { / 7"nf] efu nufOlbg'kg] { s'/ f klg rNof] . To;} n] cj/f] w l;h{gf u/] / ;Dej ePg tfnd] n . sf+u] ; / Pdfn] 7"nf bn x'g\ . b'a} sf] ks8 5 ;a} lt/ . pgLx?;“u ;xsfo{ u/] / sf/f] af/ rnfpg rfxg] n] w] / } efu cfkm} n] lng vf] Hg] xf] eg] lbg] n] klg s;/L lbg ;S5 < ;Sb} g .

u gf/fo0fk;fb kf} 8] n efu 5'6\ofp“bf klg cfkm\gf] cfsf/ x] g{ g;s] kl5 tfnd] n ePg w] / } 7fp“df . hxf“ ePsf] 5 Toxf“ klg lbg] ;‘“u} hf] / L vf] h] kl5 tf] l8Psf] 5 . km] l/ hf] l8g] ls ghf] l8g] cfkm} n] ljrf/ ug] { xf] . sf+u] ;df t PSn} r'gfjdf hfg'k5{ eGg] ljifodf ljjfb} ljjfb 5 . kf6L{ ;efklt / kwfgdGqLn] cfkm"nfO{ w'/ Ldf r9fpg] ;xof] uLnfO{ wf] sf lbg x'“b} g eg] / dfq} tfnd] ndf ;xdlt ePsf] xf] . gq, sf+u] ; PSn} r'gfjdf uP klg ljbf] xL ag] / pDd] bjf/L lbg] rng k'/ fg} xf] . ToxL ePsf] xf] clxn] klg . ;a} sf] lrQ a'emfpg ;Dej 5} g . Pdfn] nfO{ ;xh 5 . ;a} lt/af6 PlSnP/ lvOb} uPsfnfO{ ldnfp“b} hf“bf cfpg] hltnfO{ 5] p lsgf/df /fv] k'U5 . ;/sf/L u7aGwgdf t ;QfbDesf] pGdfb b] lvof] . d';fn] klg cfkm} nfO{ z] / ;lDemof] . cfkm" geP ;a} etfe'Ë x'G5, kfg{ ;lsG5 eGg] dgf] / f] u kf] lvof] . ;/sf/L dgf] / f] un] Pdfn] nfO{ ;q kg] { ef] . To;} n] lrqaxfb'/ s] ;Ln] klg eg] 5g\ – kltudgnfO{ k/flht ug{ ufxf] x'g] ef] .Ú x/] s /fhgLlts bn ;+o'Qm df] rf{h:t} 5g\ . Psdgf Pstf 5} g . u'6–u'6sf dfbn ahfpg] x?n] cfkm"nfO{ g} zlQmzfnL 7fG5g\ . c?nfO{ sdhf] / b] V5g\ . csf] {n] klg ;f] Rg] / ug] { ToxL xf] . Pp6} kf6L{leq t ldnfpg ufxf] 5 eg] kf“r÷;ft bnnfO{ ldnfP/ n} hfg ;Dej 5} g . ldn] / x} g, afem] / efu vfg] Joj:yf /x] 5 ax'bn eGg] k/] sf] 5 ;dfhdf klg . emu8fdf sf] tu8f eGg] sf/f] af/ kmi6fPsf] 5 . x/] s pDd] bjf/ kfv'/ f ;'s] {/ d} bfgdf v8f 5, klt:kwL{ lrGg, lsGg, kf} +7] hf] / L v] Ng / lhTg . npaudelg@gmail.com


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(Apr. 28, 2022)

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nfv ?k} of“ a9L kflnsfn] lbg] u/] sf] 5 . l;dn3f/L, uf} tda:tL, Pkm ufp“ / xfn} uf} 3f6df d] o/ sk /lgª lzN8 ePsf] 5. kflnsfn] vh'/ faf6 aflx/ 7"nf kltof] lutf v] Ng hfg] 6Ld / v] nf8LnfO{ s] xL g s] xL ;xof] u ul//x] sf] 5 . 6Ld / v] nf8LnfO{ kf] T;fxg ug] { kflnsfn] /0fgLlt ckgfp“b} cfPsf] 5 . vh'/ fn] /fli6«o tyf cGt/f{li6«o v] nf8L w] / } hGdfPsf] 5 . vh'/ fsL ;f] lgof e6\6n] cf] nlDks v] n] / cfO;s] sL 5g\ . cf] nlDkog hGdfPsf] vh'/ fsf] gfd /fVg] sfd nfnaxfb'/ dNn, dfgaxfb'/ sfprf, s] zdfof >L;, cfOt/fd cf] nL, g] / L yfkf, ljg' a'9f du/n] u/] sf 5g\ . cf] nlDkog, /fli6«o, cGt/f{li6«o v] nf8L hGdfPsf] vh'/ fdf ag] sf oL :t/Lo ;+/ rgfn] o:tf v] nf8L pTkfbgdf ;3fp k'¥ofpg] ljZjf; ul/Psf] 5 . v] ns"bklt :yfgLosf] hfu?tf / rf;f] clg kflnsfsf] k"0f{ ;xof] u x'“bf ;xh?kdf v] nf8L pTkfbg x'g] ;Da4x? atfp“5g\ . kflnsfdf kx'“r ePsf hgkltlglw / JolQmx? x'“bf kb] z / ;+3af6 ;d] t 7"nf] ah] 6 NofP/ ;+/ rgf agfpg ;Sbf] / x] 5 eGg] vh'/ fn] pbfx/0f lbPsf] 5 .

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lyof] . ahf/ Jojl:yt agfpg] cleofgdf cfkm"x?sf] ;xof] u /xg] pxf“n] atfpg'eof] . ;+3sf lgjt{dfg cWoIf gf/fo0fk;fb e';fnn] ;f“em;Dd Joj;fo ;~rfng ug] { jftfj/0f agfpg cfjZos /x] sf] atfpg'eof] . ;'/ Iff lgsfon] ;f“em l5§} 3f] / fxL ahf/ aGb u/fpg] u/] sf] eGb}

6f9faf6 cfpg] gful/sx?n] ;d] t ;d:of ef] Ug'k/] sf] pxf“sf] egfO lyof] . ahf/df Jojl:yt kfls{ªsf] Joj:yf ug{ nfUg'kg] {df hf] 8 lbg'eof] . sfo{qmddf ;xefuLnfO{ wGojfb 1fkg ;+3sf ;b:o e/tk;fb /] UdLn] ug{'ePsf] lyof] eg] sfo{qmdsf] ;xhLs/0f ;+3sf ;lrj g/] zs'df/ >] i7n] ug{'ePsf] lyof] .

3f] / fxL, !$ j} zfv -o';_– 3f] / fxL pkdxfgu/kflnsfn] gu/leqsf ;a} dlxnf :jf:Yo :jo+;] ljsfsf] lgMz'Ns :jf:Yo ladf ul/lbPsf] 5 . ;+3 ;/sf/n] %) kltzt /sd Joxf] g] { lg0f{o ePsf] df :yfgLo ;/sf/ 3f] / fxL pkdxfgu/kflnsfn] yk %) kltzt /sd Joxf] / ] / lgMz'Ns :jf:Yo ladf ul/lbPsf] xf] . gu/ leq /x] sf b'O{ ;o #@ hgf dlxnf :jf:Yo :jo+;] ljsfx?sf] kf“r hgf;Ddsf] kl/jf/sf] :jf:Yo ljdf lgMz'Ns ul/Psf] :jf:Yo zfvf kd'v gf/fo0fk;fb 3tL{n] hfgsf/L lbg'ePsf] 5 . lg/Gt/ dft[lzz' :jf:Yo / :jf:Yo ;r] tgf hufpg dlxnf :jf:Yo :jo+;] ljsfx?sf] e"ldsf dxTjk"0f{ /x] sf] eGb} lgMz'Ns :jf:Yo ladf ug] { lg0f{o eP cg';f/ sfof{Gjogdf

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sfo{qmddf u} / ;/sf/L ;+: yf dxf;+3 g] kfn bfªsf cWoIf efuL/fd rf} w/L, /fli6«o ckf+u dxf;+3 bfªsf cWoIf b] jf 8f“uL, cf] / ] s g] kfn bfªsL ;+of] hs O{Zj/f yfkf, blnt gful/s ;dfh bfªsf ;+of] hs 5lj kl/of/, t'n;Lk'/ gu/ h] ;Lhsf cWoIf s] zj s] ;L, dfgj clwsf/ tyf zflGt ;dfh bfªsf ;efklt t'n;L/fd ;'gf/, t'n;Lk'/ pBf] u jfl0fHo ;+3sf sfof{no kd'v kf/] Zj/ e§/fO{nufotn] cfrf/;+lxtf sfof{Gjogsf nflu P] Soa4tf hgfp“b} cf– cfkm\gf] If] qaf6 lgu/fgL ug] { atfpg'eof] . sfo{qmddf ;Djfb ;d"xsf ;b:o clwjQmf lji0f'dl0f lwtfn / csf{ ;b:o /fdhL rf} w/Ln] lgjf{rg cfof] un] agfPsf] dtbftfn] / u} / ;/sf/L ;+3;+: yfn] kfngf ug'{kg] { lgjf{rg cfrf/;+lxtfsf af/] df hfgsf/L u/fpg'ePsf] lyof] . sfo{qmdsf] ;xhLs/0f ;xhstf{ lgd{n g] kfnLn] ug'{ePsf] lyof] .

t'n;Lk'/ , !$ j} zfv . :yfgLo tx lgjf{rg cfrf/;+lxtf sfof{Gjog ug{ gful/s ;dfhsf cu'jfx?n] klta4tf hgfPsf 5g\ . ;Djfb ;d"xn] cfof] hgf u/] sf] :yfgLo tx lgjf{rg M lgjf{rg cfrf/ ;+lxtf sfof{Gjogsf nflu gful/s ;dfh;“usf] ;Djfbdf gful/s ;dfh bfª, pRr cbfnt af/, lghL If] q, ;+3;+: yf, ljleGg ;+3;+: yfsf kd'v tyf kltlglwx?n] lgjf{rgdf :j:y klt:kwf{ ug'{kg] { atfPsf lyP . gful/s ;dfh bfªsf ;+of] hs s] jL d;fnn] lgjf{rg krf/k;f/ z} nL / /fhgLlts bnx?n] lbg] lgjf{rg krf/ lzIff g} unt ePsf] atfpg'eof] . pRr cbfnt af/ Pzf] l;P;gsf cWoIf k'is/ e08f/Ln] cfrf/;+lxtf ljk/Ltsf s'g} sfo{ b] lvP tTsfn Gofofnodf ph'/ L lbg'kg] { / To;sf nflu Pp6f ;+oGq u7g ug'{kg] { ;'emfj lbg'eof] .

Nepal Sanskrit University Research Centre and National Cultural Study Centre Beljhundi, Dang Lumbini Province, Nepal

Invitation for Bids for the Construction of Joint Ofce Building IFB No.:- NCB/NSU/RESEARCH/01/2078/079 Date of publication: 2079/01/15 (April 28, 2022)

1. Nepal Sanskrit University, Research Centre and National Cultural Study Centre invites electronic bid from eligible bidders for the construction of Project mentioned below under National Competitive Bidding Single Stage Two Envelope Bidding procedures. Only eligible bidders with the following key qualications should participate in this bidding: 2. A complete set of Bidding Documents may be downloaded the bidding document from PPMO"s e-GP system www.bolpatra.gov.np/egp. and eligible Bidders who wish to submit bid should deposit the cost of bidding document of a non-refundable fee of NRs. 7000/- Projects Rajaswa (revenue) account, as specied below . 3. Information to deposit the cost of bidding document in Bank: Name of the Bank: Rastriya Banijya Bank Ltd. Tulsipur Branch, Dang. Name of Ofce: Nepal Sanskrit Vishwavidyalaya Anusandhan Kendra. Revenue Account No.: 4160100005484001. 4. Bid security amount and validity period must be as of mentioned below. Bidders may deposit Bid security amount in cash on Deposit Account No.: 4160100005484001, Rastriya Banijya Bank Ltd. Tulsipur Branch of Nepal Sanskrit Vishwavidyalaya Anusandhan Kendra. 5. Bids must be valid for a period of as mentioned on BDS after bid opening and must be accompanied by scanned copy of the bid security in PDF format, which shall be valid for 30 days beyond the validity period of the bid. 6. Electronic bids must be purchased till at on 2079/02/14 and submitted through PPMO"s e-GP system www.bolpatra.gov.np/egp on or before 12.00 hours on 2079/02/14. Bids received after this deadline will be rejected. 7. The Technical bids will be opened in the presence of Bidders' representatives who choose to attend at 13.00 Hours on 2079/01/14 at the ofce of Nepal Sanskrit Vishwavidyalaya Anusandhan Kendra Beljhundi dang. 8. Bidder may submit modication or withdrawal prior to the deadline prescribed for submission of bid through e-GP system by using the forms and instructions provided by the system. Once a Bid is withdrawn, bidder will not be able to submit another bid response for the same bid. 9. Further information will be obtained from sudhanbalmeeki@gmail.com or contact no. 082-400019, 9857824402. 10. Pre-bid meeting shall be held at Nepal Sanskrit Vishwavidyalaya Anusandhan Kendra Ofce on the date of 2079/02/4 at 1:00 PM. 11. Other mandatory information will be as per bid document, Public Procurement Act 2063 and Public Procurement Regulation 2064 (Amended). Name of Project & Contract ID.

Bid Security Amount

Average Annual Specic Construction Experience Construction Construction Turnover of the Minimum Work Experience of Similar Experience in best 3 years with Key Activities in last 10 Years size & nature

Construction NRs. NRs. of Joint Ofce 5,05,000/- 3,03,00,000/Building NCB/ NSU/RESEARCH/ 01/2078/079

Construction of 3 story building in of Total cost NRs. 1,62,00,000/-

i) PCC Works for RCC Works (M20) = 176 Cum ii) Reinforcement work =31068 KG.

Executive Director NSU, Research Center

>Ldb\efujt ;Ktfx 1fg dxfo1 kl/jf/ u'nl/of, bfª g]kfn ;/sf/

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kl5sf nflu ljz]if sfdsf] hu a;fpg ;lsg]5 .

klqmof gldNbf sfo{ bf]xf]¥ofpg kg]{ x'g ;Sg]5 .

ds/ -ef] ,hf,hL,h",h] ,hf],vf,vL,v",v] ,vf] ,uf,uL_M sfo{ ;Dkfbg / k]zfut nfe /fdf] /xg]5 .

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sfo{df ljnDa kof;n] l:yltdf ;'wf/ x'g ;Sg]5 .


CMYK

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www.nayayougbodh.com/E-mail: yougbodh@gmail.com

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