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3f] / fxL, @( d+l;/ . bfªdf afn ljjfxsf] k'/ fg} ;d: of 5 . oxL ;d: ofn] @) jif{ gk'Ub} cfdf aGg] csf] { ;d: of ylk/ x] sf] 5 . lszf] / fj: yfd} cfdf aGg] / clglR5t ue{ktg ug] { k|j[lQn] dft[ d[To' ;d] t x'g] hf] lvd al9/ x] sf] 5 . t/ log} lszf] / lszf] / L / d'Vou/ L @% jif{ d'lgsf o'jfx?nfO{ eg] k|hgg ;DaGwLsf : jf: Yo ;] jf lng] rf;f] b] lvPsf] 5} g . g] kfn kl/ jf/ lgof] hg ;+3 bfª zfvfsf] ;] jf k|jfxsf] tLg jif{] tYof+sn] ;] jf lng] df lszf] / ÷lszf] / L tyf @% jif{d'lgsf o'jfx? Go"g dfqfdf / x] sf] b] vfPsf] 5 . kl/ jf/ lgof] hg ;] jf, : qL / f] u;DaGwL ;] jf, PrcfO{eL P8\;;DaGwL k/ fdz{, ue{;“u ;DalGwt ;] jf, ;'/ lIft ue{ktg ;DaGwL ;] jf tyf k/ fdz{, n} +lus lx+;f, of} lgstfnufotsf ljlzi6s[t ;] jf, of} g / f] usf] pkrf/ tyf k/ fdz{, af“emf] kg;DaGwL k/ fdz{ tyf ;] jf, lk;fjhGo / f] usf] k/ fdz{ tyf ;] jfsf ;fy} ;fwf/ 0f : jf: Yo ;] jf lng cfpg] df klg @% jif{d'lgsf o'jfx? yf] / } 5g\ . tYof+scg';f/ ;g\ @)@# sf] cS6'a/ ;Ddsf] / ] s8{n] $$ xhf/ rf/ ;o $% n] ;+3sf] ;] jf If] qaf6 kl/ jf/ lgof] hg ;] jf ln“bf hDdf !@ xhf/ rf/ ;o (@ dfq} @% jif{d'lgsf 5g\ . To;cl3 @)@@ df %# xhf/ gf} ;o @% dWo] hDdf !$ xhf/ cf7 ;o (& hgf @% jif{d'lgsf lyP . o: t} jif{ @)@! df klg ^! xhf/ kF“r ;o ($ n] kl/ jf/ lgof] hg ;] jf lnPsf] df !& xhf/ b'O{ ;o && dfq} @% jif{d'lgsf / x] sf] tYof+sn] b] vfPsf] 5 . o: t} : qL / f] u ;DaGwL k/ fdz{ tyf ;] jfdf klg @% jif{d'lgsf o'jfx? sd 5g . tLg jif{sf] cGt/ fndf ;] jf lnPsfsf] cf“s8f x] bf{ jif{ @)@! df @$ xhf/ b'O{ ;o #% n] ;] jf lnPsf] df hDdf kf“r xhf/ kf“r ;o (& dfq} @% jif{d'lgsf lyP eg] jif{ @)@@ df #@ xhf/ 5 ;o ## n] ;] jf lnPsf] df kf“r xhf/ gf} ;o () / jif{ @)@# sf] cS6'a/ ;Dd #& xhf/ rf/ ;o !% n] : qL/ f] u ;DaGwL ;] jf tyf k/ fdz{ ln+bf 5 xhf/ 5 ;o %@ dfq} @% jif{d'lgsfn] ;] jf lnPsf 5g\ . ;'/ lIft ue{ktg ;] jf tyf k/ fdz{ ;] jf lng] df klg o'jfx?sf] ;+Vof Go"g 5 . ;g\ @)@# sf] cS6'a/ ;Dd Ps xhf/ gf} ;o 5 hgfn] ;] jf lnPsf 5g\ . t/ @%

jif{ d'lgsf kf“r ;o b'O{ hgfdfq} 5g\ . n} +lus lx+;f, of} lgstfnufotsf ljlzi6s[t ;] jf lng] o'jfsf] ;+Vof klg sd b] lvPsf] 5 . @)@# sf] cS6'a/ ;Dd n} +lus lx+;f, of} lgstfnufotsf ljlzi6s[t ;] jf lng] cf7 xhf/ tLg ;o b'O{df b'O{ xhf/ Ps ;o @@ hgf @% jif{ eGbf sd pd] / ;d"xsf 5g\ . of} g / f] usf] pkrf/ tyf k/ fdz{df klg p: t} 5 . ;f] xL cjlwdf ## xhf/ b'O{ ;o tLg hgfdWo] ;ft xhf/ b'O{ ;o cf7 hgf @% jif{ eGbf sd pd] / ;d"xsf 5g\ . g] kfn kl/ jf/ lgof] hg bfª zfvf k|aGws j;Gt vgfnn] of} g tyf k|hgg : jf: Yo ;] jfdf o'jf lk+9Lsf] kx'“r cem} gk'u] sf] atfpg'x'G5 . o'jf lszf] / Ld} qL ;] jf ;~rfng ul/ Psf] elgP klg ;] jf lng] ga9] sf] pxf“sf] egfO 5 . …of} g tyf k|hgg : jf: Yo ;] jfdf o'jf lk9Lsf] kx'“r cem} gk'u] sf] b] lvG5Ú– vgfnn] eGg'eof] – …;/ sf/ n] o'jf lszf] / lszf] / Ld} qL eg] / ;] jf ;~rfng t u/ ] sf] 5 t/ lszf] / lszf] / L ;] jf lng uPsf] kfO“b} g .Ú pxf“n] lszf] / lszf] / Ln] pko'Qm ;] jf lng] jftfj/ 0f gkfPsf] atfpg'eof] . …tflndk|fKt : jf: YosdL{sf] cefj 5, pgLx?sf] uf] kgLotfsf] Uof/ ] G6L gePsf] n] klg hf“b} gg\Ú– pxf“ eGg'x'G5– …cem} n'sL l5kL ;] jf lnPsf] kfOG5 .Ú pxf“n] kl/ jf/ lgof] hg ;] jfdf o'jfsf] pkof] lutf emg} sd ePsf] atfp“b} h;sf] sf/ 0fn] clglR5t uef{wf/ 0f a9\g] / c;'/ lIft ue{ktg a9\g] u/ ] sf] atfpg'eof] .

sd pd] / sf] ue{ktg lhNnfdf cem} klg dgkl/ ue{ktg eO/ x] sf] : jf: YosdL{x? atfp“5g\ . ;'/ lIft ue{ktg ;] jf lnPsfsf] / ] s8{ dfq} x] bf{ klg !) b] lv !( jif{ pd] / sf lszf] / Ln] klg ue{ktg u/ ] sf] b] lvG5 . g] kfn kl/ jf/ lgof] hg ;+3 bfª zfvfdf @)@# sf] cS6'a/ ;Ddsf] / ] s8{df !) b] lv !( jif{ pd] / ;d"xsf !* hgfn] ue{ktg u/ fPsf 5g\ . kl/ jf/ lgof] hg ;+3df ue{ktg u/ fpg cfpg] sf] / ] s8{ dfq} x] bf{ klg ;ft lszf] / Ln] cf} hf/ åf/ f / !! lszf] / Ln] cf} iflwaf6 ue{ktg u/ fPsf 5g\ . @) b] lv @$ jif{ pd] / df ue{ktg u/ fpg] ^& hgf 5g\ h;df cf} hf/ åf/ f @^ / cf} iflwaf6 ue{ktg u/ fpg] $! 5g\ . @% jif{ dfly pd] / ;d"xsf ue{ktg u/ fpg] b'O{ ;o #@ df cf} hf/ åf/ f Ps ;o tLg / cf} iflwaf6 ue{ktg u/ fpg] Ps ;o @( 5g\ . ut cfly{s jif{df lhNnfdf @) jif{d'lgsf Ps ;o *% hgfn] ;'/ lIft ue{ktg u/ fPsf] ;/ sf/ L / ] s8{ 5 . h;df !@ xKtf;Ddsf] d] l8sn ljlwaf6 *@ hgf / ;lh{sn ljlwaf6 *! u/ ] / Ps ;o ^# hgfn] ;'/ lIft ue{ktg u/ fPsf 5g\ . !@ xKtfdflysf] @) jif{d'lgsfsf] ;'/ lIft ue{ktg u/ fpg] d] l8sn ljlwaf6 @) / ;lh{sn ljlwaf6 b'O{ u/ ] / @@ hgfsf] / x] sf] : jf: Yo sfof{nosf] / ] s8{ 5 . ut jif{ @) jif{dflysf Ps xhf/ gf} ;o !( hgfsf] ;'/ lIft ue{ktg ePsf] ;/ sf/ L / ] s8{ 5 . !@ xKtf;Ddsf d] l8sn ljlwaf6 gf} ;o %^ / ;lh{sn ljlwaf6 cf7 ;o ^( u/ ] / Ps xhf/ cf7 ;o @% tyf !@ xKtfdflysf] d] l8sn &^ ;lh{sn !* u/ ] / ($ hgfsf] ;'/ lIft ue{ktg ePsf] 5 . sd pd] / d} cfdf cfly{s jif{ @)&(÷*) df s'n ;+: yfut 8] lne/ Lx¿dWo] @) jif{ eGbf sd pd] / sf 8] lne/ Lx¿sf] ;+Vof Ps ;o (! 5 . h;df a+unfr'nL ufp“‘kflnsfsf #), 3f] / fxL pkdxfgu/ kflnsfsf !!, t'n;Lk'/ pkdxfgu/ kflnsfsf !%, zflGtgu/ ufp“kflnsfsf !$, aaO{ ufp“kflnsfsf #), b+uLz/ 0f ufp“kflnsfsf !#, ndxL gu/ kflnsfsf !), / fKtL ufp“kflnsfsf @!, u9jf ufp“kflnsfsf @) / / fhk'/ ufp“‘kflnsfsf @& hgf @) jif{ pd] / gk'Ub} cfdf ag] sf 5g\ . : jf: Yo sfof{nod} !! hgf cfdfsf] d[To' ePsf] / ] s8{ klg 5 .

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sf7df8f} +, @( d+l;/ . / fli6«o;ef ;b: o lgjf{rgdf ;xefuL x'g !@ j6f / fhgLlts bnn] cfj] bg lbPsf 5g\ . lgjf{rg cfof] un] lgjf{rgdf efu lng rfxg] bnx?af6 sfuhft;lxt cfj] bg dfu u/ ] sf] df clGtd lbg z'qmaf/ ;Dd k|b] z / : yfgLo txdf hgk|ltlglw g/ x] sf] / fli6«o : jtGq kf6L{afx] s ;+;bdf k|ltlglwTj ug{] !@ j6f / fhgLlts bnn] cfj] bg lbPsf 5g\ . ca k|fKt cfj] bgx? ?h' u/ L cfof] un] lgjf{rgdf efu lng btf{ ePsf bnx?sf] ;"rL ;fj{hlgs ug{] 5 . g] kfnL sf+u|] ;, g] skf Pdfn] , g] skf dfcf] jfbL

s] Gb|, g] skf PsLs[t ;dfhjfbL, hgdt kf6L{, / fli6«o k|hftGq kf6L{, g] kfn dhb'/ ls;fg kf6L{, hgtf ;dfhjfbL kf6L{, / fli6«o hgdf] rf{, g] kfn ;dfhjfbL kf6L{ nf] stflGqs ;dfhjfbL kf6L{ / gful/ s pGd'lQm kf6L{n] / fli6«o;ef ;b: o lgjf{rgdf efu lng cfj] bg lbPsf 5g . cfof] udf ;a} eGbf klxn] hgdtn] bn btf{sf nflu cfj] bg lbPsf] lyof] eg] g] kfnL sf+u|] ;n] z'qmaf/ ;a} eGbf l9nf u/ L bn btf{ u/ fPsf] lyof] . / fli6«o;efsf @) hgf ;b: ox?sf] kbfjlw cfufdL kmfu'g @) ut] ;lsb} 5 . kb l/ Qm x'g'eGbf #% lbg cufj} lgjf{rg ul/ ;Sg'kg{] sfg'gL Joj: yfadf] lhd cfof] un] df3 !! ut] lgjf{rg ug{ nfu] sf] xf] .

o'uaf] w ;dfrf/ bftf sf7df8f} +, @( d+l;/ . kl5Nnf] ;dodf ;8sdf hLjgofkg ug] { afnaflnsfsf] ;+Vof 36\bf] qmddf / x] sf] kfOPsf] 5 . / fli6«o afn clwsf/ kl/ ifb\sf ;"rgf clwsf/ L / fdaxfb'/ rGbn] cfly{s jif{ @)&^÷&& b] lv ;8s afnaflnsf d'Qm / fi6« cleofg ;~rfng ePkl5 ;8sdf hLjgofkg ug] { afnaflnsfsf] ;+Vof 36\ bf] qmddf / x] sf] hfgsf/ L lbg'eof] . of] ;“u} p4f/ ul/ Psf afnaflnsfsf] ;+Vofdf klg

sdL cfPsf] pxf“sf] egfO 5 . ;8sdf hLjgofkg ul/ / x] sf afnaflnsfdWo] @)&# ;fnb] lv @)*) c;f/ d;fGt;Dd hDdf b'O{ xhf/ Ps ;o !$ hgfsf] ;+/ If0f tyf Joj: yfkg ul/ Psf] lyof] . ;fy} cfly{s jif{ @)&(÷*) df dfq Ps ;o @^ hgf afnaflnsfsf] p4f/ , ;+/ If0f tyf Joj: yfkg u/ ] sf] kl/ ifb\n] hgfPsf] 5 . kl/ ifb\ sf cg';f/ kl5Nnf] kf“r jif{df p4f/ , ;+/ If0f tyf Joj: yfkg ul/ Psf afnaflnsfsf] ;+Vof Ps xhf/ b'O{ ;o $! Hfgf 5 . h;dWo] 5 ;o !&

hgfsf] kl/ jf/ df k'gld{ng ul/ Psf] , ;ft ;o ^% hgfnfO{ ;+: yfut k'gM: yfkgf ul/ Psf] , b'O{ ;o !$ hgfn] ;Lkd"ns tflnd lnPsf / %% hgf : j/ f] huf/ df nfu] sf 5g\ . kl/ ifb\sf cg';f/ , cfj @)&%÷&^ df Ps ;o && afns / tLghgf aflnsf u/ L hDdf Ps ;o *) afnaflnsfsf] p4f/ ul/ Psf] 5 . Ps ;o ^@ hgfnfO{ kl/ jf/ df k'gld{ng ul/ Psf] , @! hgf ;Lkd"ns tflnd lnPsf / !# hgf : j/ f] huf/ df ;+nUg 5g\ . cfj af“sL clGtd k]hdf:

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b] pv'/ L, @( d+l;/ . ndxL gu/ kflnsf–! ;'G8a/ L lgjf;L s[i0fs'df/ L rf} w/ LnfO{ s;} n] tkfO{+sf] pd] / slt eof] eg] / ;f] Wof] eg] To;sf] hjfkm lbg c;lhnf] nfU5 . pd] / n] %) jif{ dfly x'g'ePsL s[i0fs'df/ LnfO{ cfkm\gf] hGd ldlt gful/ stfdf eP cg';f/ atfpg] ls k'u] sf] pd] / cg';f/ atfpg] eGg] df ;d: of cfOnfU5 . cfkm\gf] gfd dfq} n] Vg ;Sg] s[i0fs'df/ L ljBfnodf uP/ k9\g kfpg' ePg . plta] nf 5f] / LnfO{ k9fpg] rng lyPg . dflnssf] 3/ df sfd ub{} df km';{b ldNb} gYof] . h] gt] g ufp“df k|f} 9 lzIff k9] / gfd n] Vg ;Sg] x'g' ePsL s[i0fs'df/ LnfO{ cfkm\gf] gful/ stfdf n] v] sf] hGd ldltaf/ ] kl5 dfq} yfxf eof] .

Ps 5f] / f / tLg 5f] / LsL cfdf s[i0fs'df/ Lsf] pd]/ cfkm\gf] h] 7f] 5f] / f eGbf ^ jif{sf] pd] / n] dfq} km/ s b] lvG5 . o;/ L gful/ stfsf] hGd ldltdf km/ s x“'bf ;/ sf/ n] lbg] ;fdflhs ;'/ Iff eQfaf6 cfkm" al~rt x'g] eGb} s[i0fs'df/ Ldf 56\ CMYK

k6L 5 . …of] gful/ stfdf ePsf] hGd ldltn] ;d: of kf/ ] sf] 5 . ;Rofpg j8f sfof{no k'u] + . l;kmfl/ ; kfOg“ . w] / } k6s hf“bf x“'b} g eg] . cfzf df/ ] / a;] +Ú– pxf“n] eGg'eof] – …5f] / f eGbf d hDdf ^ jif{n] h] 7L b] vfp“5 gful/ stfn] . of] ;d: ofn] dnfO{ x} / fgL yKof] .Ú s[i0fs'df/ Lsf] hGd ldlt @)$%

r} t !* ut] n] lvPsf] 5 . s[i0fs'df/ Lsf 5f] / f b'Mv/ fd rf} w/ Lsf] hGd @)%! ;fn c;f] h @% ut] ePsf] lyof] . …cfdfsf] hGdldltn] ubf{ pxf“nfO{ pd] / sf] cfwf/ df ;/ sf/ n] lbg] ;] jf;'ljwfaf6 al~rt x'g] b] lvg' x'G5 . gful/ stf agfpg] a] nfdf ePsf] sdLsdhf] / Ln] hLjge/ b'Mv kfpg] b] lvof] . of] ;Rofpg] s;/ L xf] nf . xfd|f] s'/ f s;} n] ;'Gb} gÚ– 5f] / f b'Mv/ fdn] eGg'eof] – …gful/ stfdf ePsf] hGdldlt hGd] sf] jf: tljs ldlt / fVg kfP x'GYof] .Ú Onfsf k|zf;g sfof{no ndxLn] s[i0fs'df/ L rf} w/ Lsf] gful/ stfdf pNn] v hGdldltaf/ ] sfof{nodf ePsf] ljj/ 0f cWoog u/ ] / To;sf] cfwf/ df jf: tljs hGd ldlt pNn] v ug] {af/ ] k|lqmof yflng] hgfPsf] 5 . sfof{no k|d'v pbo/ fh e§/ fO{n] gful/ stfdf ;dfj] z hGdldlt jf: tljs hGdldlt / fVg] af/ ] df k|lqmof yflng] atfpg'eof] . g] kfn gful/ stf P] g, @)^# sf] bkmf !& df g] kfnL gful/ stfsf] k|df0fkqdf ;+zf] wg ug] {;DaGwL Joj: yf 5 . of] Joj: yfdf 6] s] / ljj/ 0f ;Rofpg rfx] df

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sfof{nodf lgj] bg lbg'kg{] x'G5 . o;/ L lbOPsf] lgj] bgsf] cfwf/ df sfuhkq / k|df0fx?sf] cWoog u/ ] / gful/ stfdf ePsf] ljj/ 0f ;Rofpg ;lsg] sfof{non] hgfPsf] 5 . s'g} JolQmn] cfkm\gf] g] kfnL gful/ stfsf] k|df0fkqdf plNnlvt y/ jf pd] / z} lIfs of] Uotfsf] k|df0fkqdf km/ s kg{ uO{ jf gful/ stfsf] k|df0fkqdf ;fgfltgf q'l6 eO{ ;f] ljj/ 0f ;Rofpg rfx] df cfjZos k|df0f;lxt tf] lsPsf] clwsf/ L;dIf lgj] bg lbg'kg] {, …;fgfltgf q'l6Ú eGgfn] gful/ stfsf] k|df0fkqdf plNnlvt ljj/ 0fdf tflTjs cGt/ gkg] { h: t} M …s'df/ LÚ, …b] jLn, …axfb'/ , …k|;fbÚ h: tf zAb a9L / flvPsf] jf 5'6] sf] jf cfsf/ , Osf/ df km/ s k/ ] sf] jf o: t} cGo ;fgfltgf q'l6nfO{ hgfpg] pNn] v 5 . lgj] bg k/ ] kl5 ;DalGwt clwsf/ Ln] lgh;“u ePsf] ;a't k|df0f / cfjZostfcg';f/ ;fIfL ;/ hldg ;d] t a'emL To: tf] ljj/ 0f ;RofO{ klxn] lnPsf] gful/ stfsf] k|df0fkq lkmtf{ lnP/ csf] { gful/ stfsf] k|df0fkq lbg ;Sg] k|fjwfg 5 .

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o'uaf] w ;dfrf/ bftf b] pv'/ L, @( d+l;/ . n'lDagL k|b] zsf ;efd'v t'nf/ fd 3tL{ du/ n] k|b] z;efsf] klxnf] sfd sfg'g lgdf{0f ug{] / x] sf] atfpg'ePsf] 5 . u9jf ufp“kflnsf / g] kfn sfg'g ;dfhn] ;+o'Qm?kdf cfof] hgf u/ ] sf] tLglbg] sfg'g lgdf{0fdf ufp“kflnsfsf] e"ldsf ljifos cled'lvs/ 0f sfo{zfnfsf] z'qmaf/ u9jfdf pb\3f6g ub{} pxf“n] k|b] zdf sfg'g lgdf{0f klxnf] k|fyldstfdf / x] sf] atfpg'ePsf] xf] . pxf“n] n'lDagL k|b] z;efsf] cl3Nnf] sfo{sfndf &@ j6f gof“ sfg'g agfPsf] hfgsf/ L ;d] t lbg'eof] . gjlgjf{lrt hgk|ltlglwx? clwsf+z sfg'g;“u cglj1 ePsf] n] ;Dk"0f{ : yfgLo txn] sfg'g ;DaGwL cled'lvs/ 0f sfo{zfnf / fVg'kg{] df ;efd'v 3tL{sf] hf] 8 5 . …ljsf; ePg eGg] dfq}

;'G5' . t/ ToxL ljsf; ug{ klg sfg'g rflxof] . o; af/ ] df klg xfdLn] Wofg lbg'k5{Ú– pxf“n] eGg'eof] –…sfg'g lsg ag] g eg] / s;} n] k|Zg ub{} g, ljsf; ePg eg] / dfq} k|Zg cfp“5g\ .Ú n'lDagL k|b] z;efn] k|b] zn] agfPsf sfg'gx?sf] af/ ] df hfgsf/ L lbg / sfof{Gjogdf Nofpg : yfgLo tx;“u k|b] z;ef sfo{qmd rnfOPsf] 5 . u9jf ufp“kflnsfsf cWoIf odgf/ fo0f zdf{ kf] v|] nn] sfg'gL 1fg kof{Kt gx'“bf w] / } 7fp“df ;d: of cfOkg] { u/ ] sf] cg'ej ;'gfpg'eof] . sfg'g lgdf{0fsf] 7"nf] lhDd] jf/ L ufp“kflnsfdf x'g] t/ To;;DaGwL cgle1 x'“bf sfd ubf{ s} og sl7gfOx?sf] ;fdgf u/ ] sf pxf“sf] egfO lyof] . sfo{zfnfdf u9jf ufp“kflnsfsf cWoIf, pkfWoIf, k|d'v k|zf;sLo clws[t, cf7j6} j8fsf j8fWoIf, ufp“sfo{kflnsfsf ;b: ox?, ljifout zfvf / u9jf ufp“kflnsfsf zfvfsf zfvf

k|d'vx? nufotsf] ;xeflutf 5. k|d'v k|lzIfsdf g] kfn ;/ sf/ sf k"j{ sfg'g ;lrj tyf g] kfn sfg'g cfof] usf k"j{cWoIf dfwj kf} 8] n, k"j{ Gofokl/ ifb\ ;b: o kbd a} lbs, g] kfn sfg'g ;dfhsf clwjQmf tyf g] kfn sfg'g ;dfhsf ;b: o df] xgnfn cfrfo{ / clwjQmf tyf g] kfn sfg'g ;dfhsf ;b: o x] dGtL Gof} kfg] / xg' ePsf] 5 . pb\3f6g sfo{qmd u9jf ufp“kflnsf cWoIf odgf/ fo0f zdf{ kf] v|] nsf] cWoIftf tyf n'lDagL k|b] zsf ;efd'v t'nf/ fd 3tL{ du/ sf] k|d'v cfltYoTFF tyf k"j{dGqL dfwj kf} 8] n / g] kfn sfg'g ;dfhsf kbd k|sfz a} lbssf] ljlzi6 cfltYotfdf ePsf] lyof] . ufp“kflnsfsf pkfWoIf zf/ bfs'df/ L rf} w/ Lsf] : jfut dGtJoaf6 z'? ePsf] sfo{qmdsf] ;xhLs/ 0f u9jf ufp“kflnsf k|zf;g zfvf k|d'v k'gf/ fd zdf{n] ug{'ePsf] lyof] .

Ho]i7 gful/snfO{ ;]jf ug]{ 5f]/f a'xf/L ;Ddflgt q uf] ljGb v8\sf

3f] / fxL, @( d+l;/ . Ho] i7 gful/ s lhNnf ;+3 bfªsf] ;ftf} + jflif{s ;fwf/ 0f;ef z'qmaf/ 3f] / fxLdf ;DkGg ePsf] 5 . ;+3sf lhNnf cWoIf 8f= ef] nfgfy of] uLsf] cWoIftf Pj+ 3f] / fxL pkdxfgu/ kflnsfsf pkk|d'v x'dfs'df/ L l8;Lsf] k|d'v cfltYotfdf 3f] / fxL–!^ t] / f} +6] df ePsf] ;fwf/ 0f;efsf cj;/ df Ho] i7 gful/ snfO{ ;] jf ug] { 5f] / f a'xf/ LnfO{ ;Ddfg ul/ Psf] xf] . ;f] cj;/ df t'n;Lk'/ –% u nfOgsf *% jifL{o sfzL/ fd e';fn / &* jifL{of rGb|s'df/ L e';fnnfO{ ;] jf ug] { c;n 5f] / f a'xf/ L kmzf{/ fd e';fn / tf/ fnfO{ sb/ kq, bf] ;Nnf tyf clj/ n] ;Ddfg ul/ Psf] lyof] . o;} u/ L zflGtgu/ ufp“kflnsf–# kft] 6fs'/ fsf (^ jifL{o b] jLbQ kf} 8] n, (& jifL{of hos'df/ L kf} 8] nnfO{ ;] jf ug] { 5f] / f a'xf/ L hLjnfn kf} 8] n / OGb|snLnfO{ klg ;Ddfg ul/ Psf] lyof] .

o;} u/ L 3f] / fxL–!% sf *$ jifL{o df] tL/ fd kf} 8] n / *) jifL{of 5] dfs'df/ L kf} 8] nnfO{ ;] jf ug] { c;n 5f] / f a'xf/ L ltns/ fd kf} 8] n / b] jf kf} 8] nnfO{ klg ;Ddfg ul/ Psf] lyof] . o: t} 3f] / fxL–!$ sf () jifL{o hob] j e§/ fO{ / *! jifL{of nLnf e§/ fO{nfO{ ;] jf ug] { b] jj|t e§/ fO{ / a;Gtf e§/ fO{ ;Ddflgt x'g'eof] . o;} u/ L 3f] / fxL–( t] 3/ fsf snfjtL vqLnfO{ ;] jf ug] { c;n a'xf/ L e'df s] ;LnfO{ klg ;Ddfg ul/ Psf] lyof] . o: t} Ho] i7 gful/ ssf] xslxt

/ ;+j4{gdf snd rnfPsf] eGb} gof“ o'ujf] w / fli6«o b} lgssf kqsf/ uf] ljGb v8\sfnfO{ klg ;Ddfg ul/ Psf] lyof] . sfo{qmddf af] Nb} k|d'v cltly l8;Ln] Ho'“bf] x'“bf e] 6\g ghfg] d/ ] kl5 kmnkm"n nu] / hfg] rng TofUg'kg] { atfpg'eof] . pxf“n] af“Rbf;Dd lrof gv'jfpg] t/ sfhlsl/ ofkl5 SjLG6nsf SjLG6n lrgL hDdf eof] eg] / bfg ug] { k|j[lQ ;dfhsf nflu g;'xfpg] atfpg'eof] . pxf“n] af“Rbf;Dd Ho] i7 gful/ snfO{ af“sL clGtd k]hdf:

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Saturday, 16 Dec., 2023

nayayougbodh.com/pub/saugat

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cy{ e] l6G5 . hLjgs} pHofnf] cFWof/ f] cfofddf xft] dfnf] ug{'kg] { xf] lg . hLjgnfO{ zAbdf ptfl/ Psf s[lt klg gePsf x} gg\ . t/ dfG5] lkR5] hLjgsf cfofd s] xL km/ s t 5g\ . cfxf Û hLjgnfO{ cIf/ sf] pHofnf] af6f] lxF8fpg ;Sg' cyf{t\ hfGg' xf] t ;f} Gbo{sf] sn] j/ klg t ablnGYof] xf] nf . cfkm"n] ef] u] sf / fudf cg'e"ltsf] / +u ld;fpg' ;fFlRrs} hLjGttfsf] dL7f] k|: t'lt xf] ;fob . d oxL k|: t'ltdf cfkm"nfO{ / cfˆgf] n] vgsf] k|f/ Aw / cGtsf] km] / vf] lh/ x] 5'– vf] lh/ x] 5' cgj/ t . ;+uLtsf] w'g / hLjgsf] no ;f} Gbo{xLg eP s: tf] x'G5 < cg'dfg nfpFbf klg pbf;Lg x'G5 dg dl: tis . o: t} o: tf a] lylt / lau|xsf] o'4 klg t xfdL nl8/ x] 5f} + . slxn] PSn} slxn] sf] xL;Fu ldl;P/ . c¿;Fu ldl;g'sf] cy{df slxn] sxLF w] / } w] / } xftf nfU5 . t/ kne/ df cfkm} +nfO{ ljrng agfpFb} x/ fpF5f} + . To;a] nf ;xg'sf] k/ fsfi7f g k'/ } xfg{ g} ;lsG5 g clnslt lhTg g} . of] xf/ / hLtsf] l;nl;nf hLjgxLg h: t} cgy{ uLt k"0f{tfsf] cGt xf] ls ck"0f{tfsf] ;'/ jftL cj: yf . slxn] sxLF d lgs} ;+j] lbt x'G5' efjgfdf axlsP/ . lsg xf] To: tf] af] nf cfˆgfx¿sf af/ ] cfkm" afFr] sf] kl/ j] zsf af/ ] sf] lrGtg ug{ vf] H5' . of] eGbf k[ys x'g s] g} kf] ;sf} Fnf v} . xf] b] z x'G5, t/ cfkm" geP t b] z s;/ L xf] nf s'lGg . k|1fjf] waf6 ;'6'Ss plAhPsf b'v] ;f] x¿k|lt g s'g} ;'emfj 5 g s'g} u'gf;f] g} 5 . t/ 5 t hLjg dfu{sf s] xL ;+efjgfx¿ . hLjg ef] ufOsf ¿k/ ] vfx¿ . h] h: tf] eP klg n] Vg ;s] hLjgsf] Pp6f Oltxf; / lrG5 . h;n] ;dosf] lrq;Fu} ToxL ;dosf] ;fdflhs kl/ j] z / hLjgz} nL w] / yf] / phfu/ u/ ] s} klg t x'G5 . t/ lsg Psbd} sd n] lvPsf x'g\ hLjg < n] vgn] hLjgnfO{ pHonf] af6f] lxF8fpF5 .

ToxL pHofnf] af6f] lxF8\g] n] g} hLjgsf] ;f/ a'‰g ;S5 . slxn] v';Lsf s'/ f n] v] / / dfpg] / slxn] cfF;'sf s'/ f n] v] / ;+j] lbt x'g] n] vs cfkm} df r] tgf x'g\, bz{g x'g\ . cflv/ df hLjg eGg' g} xfF;f] / cfF;'sf] Pp6f bz{g xf] ;fob . d klg oxL bz{gdf u'h'lN6P/ hLjg vf] lh/ x] 5' . slxn] sfxLF cfF;' dHhfn] aufpFbf hLjgsf hl6ntfx¿ kf] lglv|G5g\ / n] vgsf ;'Gb/ dfu{ to x'G5g\ . cfF;' cfpFb} df vfnLvfnL x'g' eg] sf] cfF;'af6 Psl5g cfkm"nfO{ x/ fpg' dfq xf] . cfF;'df g s'g} kZrftfk

x'G5 g s'g} ;dy{g g} x'G5 . cfF;' t dg plDnP/ aUg] xif{ / lj: dtsf t/ Ë x'g\ . xfF;f] df t jfkm/ ] jfkm slt cy{ nufpg' k|] dsf] xfF;f] , v';Lsf] xfF;f] , k|flKtsf] xfF;f] , cfgGbsf] xfF;f] , hLtsf] xfF;f] , pkxf;sf] xfF;f] , l/ ;sf] xfF;f] , cem hLjg ;f} Gbo{sf] xfF;f] === sltslt xfF;f] . hLjg afFRg] snf h: t} x/ ] sn] dg k/ ] klg gk/ ] klg hLjgdf clegosf] : jfª / r] s} x'G5g\ . clegosf] tfhdf sxLF pHofn} –pHofnf] , sxLF cFWof/ } –cFWof/ f] dfld{s clg a8f] pb] ssf] . hLjg 5'6fP/ aFrfOsf] t[i0ff ;f] Rg' cyf{t\ of] hgf ug{'sf] s] cy{ Û To;} n] afFRg' eg] sf] hGdkl5sf] ofqf xf] . h'g ofqf d} n] klg h] h: tf] emd] nf df] n] / xf] ;\ of b'v] / xf] ;\ hLjgsf] dfofn] aFrfOsf] t[i0ff ;fFr] / lxFl8/ x] 5' . hLjgsf] dfof u/ ] / hLjgsf hl6ntf lxFl8/ x] F–lxl8/ x] 5' clj/ n . ;kmntfnfO{ ;fydf / fv] / xfdL sd{ klg t ul/ / x] sf 5} gf} + lg < olb Pskl5 csf] { k|flKt xfd|f] cg's"n eOlbPsf] eP of] hut\df x/ kn hLjgdf plAhPsf tLtfdL7f s'/ fn] em'lQ v] Ng cfpFy] xf] nfg\ < o;af6 s] a'lemG5 eg] x/ ] s JolQmsf sfo{ slxn] ;kmntfsf] / +udf pNnfl;t x'Fb} slxn] c;kmn l;nl;nfdf s'l07t eP/ hfg] / } 5g\ . of] d} n] g} cg'ejn] u/ ] / PsfPs km'?Ë eO/ x] 5' . o;df ofqfsf] p2] Zo ;sf/ fTds eP klg aLrdf cfOnfUg] c8\rgsf] yKk8n] d g/ fd|/ L k5fl/ PsL klg 5' . ;kmntf of] hgfj4 xf] ls ck|Tofl;t xf] sf] lg . xfd|f] ;+efjgfdf crfgs x/ fpg' clg km] l/ ;'6'Ss em'Nsg'sf] bz{g klg s] xf] nf . ofqfdf s] s: tf df] 8 cfpF5g\ s;} n] cGbfh nfpg g;s] / klg ofqf ul/ / x] sf x'G5g\ . cGttM ofqf t ToxL lbg / f] lsPnf h'g lbg hLjg g} 6'lËG5 . To;a] nf t emg g ;+j] un] ljrng u/ fpF5 g t ;+j] bgfn] cf3ft k'¥ofpF5 . g l/ ;, O{iof{ g nf] enfnr, g dfofdf] x . of] dfgj ;Eotfsf] hl6ntfleq ;xhtfsf pkfox¿ klg k|: t't ePsf 5g\ . tL pkfox¿ ;don] ljleGg k|sf/ sf cfGtl/ s tyf afXo cfofd agfPsf] 5 . h;n] x/ ] s ;DaGwnfO{ ;DaGw cg';f/ ;f} Gbo{sf] sn] j/ df ;hfpg] cg'/ fu hufOlbg' / ultzLn agfpg' ;dosf] Pp6f pHjn sd{ xf] . t/ xfdL of] ;dosf] s7f] / tfdf u'lh|Psf 5f} + ls g} ltstfsf] cj;fg g} eO;s] sf] cfef; eO/ x] sf] 5 . dWofGxsf] sf] nfxndf ;Ggf6f cf] 9] / dGbdGb laif ;] jg ul/ / x] 5f} + . cfkm" g} cfkm"af6

nIdL pk|]tL

x/ fpg'sf] qf;bL lgn] / gf6s / lr/ x] sf 5f} + . cfkm} nfO{ nfUg] e|ddf / f] af] 6 eO/ x] 5f} + . cfˆgfn] ug] { k|] dsf] xflb{stfdf 56kl6/ x] sf 5fF} . hLjg clegosf] n] kn] x/ If0f afFRg ux|f] eP klg afFRg afWo eO/ x] 5f} F . cem hLjgsf] df] xn] xf] nf o;/ L eP klg afFrf} + eg] / hLjgsf] nf] e ul/ / x] 5f} F . of] b'ef{Uo s;n] s;/ L lgDTofof] s;} nfO{ yfxf 5 Û hLjg dL7f] cg'/ fu xf] ;\ . clnslt 3fd– 5fofF, xfF;f] –cfF;'sf] ;+ud xf] ;\ . hLjg st} tk: of agf] ;\ st} tk: of hLjg agf] ;\ . ljdlt geP/ ;xdltsf] k|ltljDa agf] ;\ . bz{g agf] ;\, ljrf/ agf] ;\, of] u agf] ;\, tk agf] ;\, Wofg agf] ;\ o: t} p: t} c¿ s] –s] agf] ;\ . cfxf slt cfnf] lst x'GYof] x/ ] s cfodx¿ . t/ of] ;dosf] ult;Fu} ;DaGwdf ljrng s] ;f/ f] ePsf] xf] ;'Gg klg ;s; x] g{ t s'/ } 5f8f} + .

1fg c1fg h] eP lg hLjg ef] ufOn] r] tgfsf] dfu{ to u/ ] / } 5f8\5 . o;/ L n] lvPsf] n] vnfO{ dLdf+; xf] ls . slxn] cfˆg} s'/ f n] lvg ;Sg] u/ L c;/ Nn ePsf klg 5g\ . slxn] cfkm" afFr] sf] w/ ftnsf] ljifon] xf] 8afhL u/ ] / x} / fg kf5{g\ . n] Vg' klg cfkm"af6 cfˆgf] w/ ftndf k'Ug' h: tf] kf] nfU5 dnfO{ t . olb ;+j] bgf g} gePsf dfG5] n] n] Vg vf] Hg' xf] eg] s: tf] xf] nf < Tof] klg ljr/ 0f ul/ / x] 5' dgdg} . eGg' t s;} nfO{ ePg t/ geg] / klg lsg lgwf] { h: tf] s] x'g' l5 . slxn] t cfTdf;ft u/ ] / ;+j] bgfdf ef} +tfl/ g klg ;S5g\ tL ;+j] bgfxLg dfG5] x¿ . km] l/ dfG5] sf] dg} t xf] kl/ jt{g x'g klg t ;S5 lg . ;+j] bgfsf] dd{df snf e/ ] / ;f} Gbo{ cg'e"t gug{' xf] t hLjg g} cy{xLg h: tf] x'G5 . d t cy{xLg hLjg afFRg'sf] s'g} ;f/ b] Vb} b] lVbgF n] vs dxf] bo . sNkgfdf eljio klv{P/ cfˆgf] sd{ 7Kk} kfg{' h: tf] . clg cfˆgf] df6f] sf] ;'uGw lal;{P/ rf/ } lt/ ef} tfl/ Fb} cGtdf k|Zrtfkn] lk/ f] lng' h: t} . lk|o n] vs Û ca olt elg;s] kl5 xfdL df6f] klg t aGg ;ls/ x] sf 5} gf} + of] lavl08t sfn ljefhgsf] ;+3f/ df . ?vaf6 Pp6f kft embf{ t xfdL em: sG5f} F . clxn] xfdL ToxLF cK7\of/ f] afFlr/ x] sf 5f} F, ck;u'g ef] lu/ x] sf 5f} F . ;xdlt xf] ;\ jf lj/ f] w g} xf] ;\ dfG5] ;Fu ;+jfb ug{ klg 8/ fO/ x] 5f} + . k|s[ltsf] / ;: jfbg ug{ klg grfxg] ePsf 5f} + . To;} n] df} gtfdf ;+jfb ul/ / x] sf 5f} + / of] g} clxn] sf] ;dosf] dfu xf] ls h: t} nfUg yfn] sf] 5 .

lgofqf

k'vf{sf] hLjg hf]l8Psf] 7fpF sf]Onfaf;

d+l;/ sf] lr;f] l;/ f] 6f] ;Fu} afOsdf zlgjf/ ] ofqfdf lgl: sof} + . ^ hgf ;fyL tLgj6f afOsdf s'O/ ] kfgLsf] psfnf] s6] / d;f] 6sf] 3'DtLx?df cf] / fnf] kf/ u/ L ndxLsf] ahf/ df s] xL ;do la;fof+} . laxfgsf] ;don] xf] nf lr;f] n] skfO/ x] sf] lyof] . ndxL ahf/ sf] aLr af6f] blIf0flt/ xflgof} . xfdLnfO{ sf] Onfaf; af/ ] sf] sf} t'xntfn] tflg/ x\of] . u9jfsf] ahf/ kf/ u/ ] / s] xL sRrL af6f] nfUof} + Pshgf ;fyLnfO{ e] 6\g cln leq hfg' kg] { ePsfn] sfnf] af6f] 5f] 8] sf lyof} . ;fyL;Fusf] enfs';f/ L / lrofsf] r': sL ;lsPkl5 km] l/ cufl8 a9\of} . ;don] klg cln bafa lbO/ x] sf] lyof] . afOssf] PlS;n] 6/ lgdf] 7] s} lyof} + . psfnf] df afOs ;Sbf] hlt u'l8/ x] s} lyof] .

8fF8f] df k'u] kl5 r'/ ] kxf8sf] b[Zon] dg lgs} k|km'Nn eof] . pQ/ / blIf0fsf] b[Zo slt dgdf] xs lyof] eGg] s'/ f aofg u/ L ;fWo 5} g . xfdLn] dgdf cfgGb lnof} / kmf] 6f] df s} b eGbf c? s] g} ug{ ;lsGYof] / . 8fF8fsf] af6f] 3gf h+un sfnf] lkraf6f] n] ljsf;sf] gd"gf b] vfO/ x] sf] lyof] . bfªsf] kmfF6b] lv r'/ ] sf] 6'Kkf] ;Ddsf] ef} uf] lns agfj6n] e/ k'/ cfgGb lbnfof] . cem dnfO{ t ljutdf Aoltt u/ ] sf] hLjgofqfsf] k'gtf{huL g} eof] . lbdfudf ljutsf] l/ n Psk6s 3'Dof] . clg r'/ ] sf] ofqfdf / x] sf nfjfn: s/ ;fyLx?sf] clxn] sxfF k'u] sf] xf] nf ulx/ f] ;Demgf eof] . dg xfjf eGbf klg stfstf pl8/ x] sf] lyof] .

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afOs lg/ Gt/ cufl8 al9/ xof] . lr;f] l;/ f] 6f] n] sfgsf nf] tLx? s7\of+lu|Psf lyP, gfsaf6 kftnf] kfgL alu/ x] sf] lyof] . r'/ ] sf] kNnf] efudf k'u] kl5 3fdsf] tfkn] / fxt ldNof] . sf] Onfaf; k'Ubf sl/ j Ps alh;s] sf] lyof] . s] xL ;fyLx? klxn] klg uPsfn] pxfFx?n] xfdL w] / } gofFnfO{ ufO8sf] sfd ug'{eof] . ef/ tsf] af] 8{/ ;Dd k'u] / ;Ldfsf] u] 6df kmf] 6f] lvRg] / x/ d] 6fof} . cufl8 ef/ tsf] t'N;Lk'/ ahf/ hfg kfpFbf] / x] 5 . xfdLnfO{ klg dg t lyof] ;do k'Ub} g ls eg] / uPgf+} t/ pxfF k'Ug] / x/ cw'/ } / x] sf] 5 . k'/ fgf] ahf/ / x] sf 7fpFx?sf] cjnf] sgdf nfUof} } . k'/ fgf hL0f{ ejgx?sf] cj: yf b] Vbf dg lvGg eof] . s'g} ;do g'gsf] nflu d'Vo ahf/ ag] sf] ahf/ sf] clxn] sf] xfnt b] Vbf s;nfO{ kf] dL7f] nfUnf / . dnfO{ a'jfn] sf] Onfaf;af6 g'g af] s] sf xf} eGg' x'GYof] . pxfFsf] pd] / eGbf h] 7f pd] / sf w] / } h;f] g'gsf] cfk"lt{sf] nflu sf] Onfaf; k'u] sf] s'/ f u/ ] sf] ;'lg/ fVg] ePsf] n] of] 7fpFdf k'Ug] / x/ hfu] sf] xf] . clxn] eG;f/ sfof{no : yfkgf ePsf] / x] 5 . af6f] sf] ;'ljwf ePsfn] qmdzM dflg;x?sf] pkl: ylt aflSnb} uPsf] 5 eGg] s'/ f : yfgLox?;Fusf] enfs';f/ Ldf hfgsf/ L eof] . cGt/ dgdf eg] sf] Onfaf; ahf/ n] km] l/ k'ghL{jg kfpF5 ls eGg] cfef; ldNg] ubf] {/ x] 5 . sf] Onfaf;nfO{ cWoog ug{ uxg?kdf hfg] xf] eg] of] Oltxf; g} / x] 5 . o;n] xfd|f] afa'afh] sf]

Oltxf;nfO{ ;d] t k|ltlglwTj ul/ / x] sf] 5 . o;/ L x] g] { xf] eg] ulx/ f] dfof hfu] / cfpFbf] / x] 5 . cem dfof t Tof] a] nf knfpF5 ToxfF eUgfjz] if ag] sf ejgsf] leQfdf 7l8Psf ch+usf j/ sf ?vx?sf] emfª b] Vbf , dlGb/ sf] k|of] hgsf] nflu kfgLsf] >f] tsf] ?kdf lgdf{0f ePsf] s'jfsf] efusf] IfoLs/ 0f kl5sf] s'jfsf] xfnt , clg dlGb/ df nufPsf] 6fonsf] k'/ fgf] kgsf] cj: yf clg ToxfF ag] sf Tof] a] nfsf] ejgsf] agfj6sf] cjz] if;Fu ;fldKotf ufF;] / x] / of] eg] pTkGg x'g] efjgfsf] s'/ } u/ L ;fWo x'Fb} g . ;txL ?kn] dfq x] g{nfO{ sf] Onfaf; a] sf/ sf] cy{ g jy{sf] nfUnf t/ ljutsf] lh1f;f x'g] x?sf] nflu sf] Onfaf; Oltxf;sf] cWoog s] Gb| g} xf] . sf] Onfaf; ahf/ sf] Oltxf; slt nfdf] 5 Tof] t ulx/ f] cWoog ug} { knf{ t/ ;xh?kdf a'em\g ;Sg] Oltxf; eg] sl/ j b'O{ ;o jif{ k'/ fgf] ePsf] k|df0fsf] ?kdf ToxfF ePsf] / fdhfgsL dlGb/ / x] sf] 5 . pQm dlGb/ ljqmd ;Dat !**% df ag] sf] s'/ f hf] sf] xLn] hfgsf/ L kfpg ;lsG5 . / fdhfgsL dlGb/ df clxn] ;'g;fg h: t} 5 . x/ ] s cfOtaf/ s] xL ef/ tLo bz{gfyL{ afx] s s;} sf] pkl: ylt gx'g] / x] 5 . ejgx?sf] agfj6 slt alnof clxn] ;Dd klg l6ls/ x] sf 5g\ . leq k|of] u ePsf sf7x? tfh} 5g . uf] bfdsf ?kdf k|of] u ePsf] uf] bfdxndf rd] / f] sf af; ag] sf 5g\ . tL ejgx?df PSn} k: g ;Sg] cfF6 cfpg] cj: yf b] lvPg . x'ndf uP/ dfq leqsf] cjnf] sg ug{ ;lsG5 . o: tf] cj: yfdf

lbk] Gb|s'df/ 3tL{ -k|efs/ _ clxn] sf] Onfaf; / x] sf] 5 . sf] Onfaf;df a: g vfgsf] Joj: yf Tolt Jojl: yt 5} g . lrof gf: tf vfgnfO{ ;d] t Psb'O{ 7fpF eGbf kfOFb} g . ljsf;sf kfOnfx? lj: tf/ a9\b} u/ ] sf] b] lvof] gofF k': tfsf] cfsif{0fnfO{ dWogh/ u/ ] / lep6fj/ lgdf{0f ul/ Psf] 5 . af6f] lkr ePsf 5g\ . vfg] kfgLsf ;|f] tx?sf] ljsf; eO/ x] sf] 5 . a: gnfO{ wd{zfnfsf] lgdf{0f sfo{ eO/ x] sf] 5 . o;n] ca sf] Onfaf;n] sfFr'nL km] g] { ;+s] t lbO/ x] sf] 5 . o: t} ef] ufO / b] vfOkl5 sf] Onfaf;;Fu ljbf;Fu} km] l/ klg cfpg] / x/ ;fFr] / psfnf] nfUbf 38Lsf] ;'On] tLg gfl3;s] sf] lyof] . af6f] sf] / d0fLo 7fpFx?df lel8of] / kmf] 6f] x? lvRb} cfkm\gf] uGtJolt/ nfUof} . r'/ ] sf] ofqf kf/ u/ ] / / fKtLsf] lsgf/ fdf k'Ubf nf] sn df5f / rf} w/ L kl/ sf/ 3'ªLsf] : jfbn] ofqfnfO{ cem} / d0fLo agfof] . o;/ L ca sf] Onfaf; ofqf cfGtl/ s?kn] 3'Dgof] Uo 7fpFsf] ?kdf agfpg r'/ ] If] ] qsf] b[Zosf] dxTj sd 5} g km] l/ klg r'/ ] sf] dgdf] xs b[Zosf] lwt dl/ ;s] sf] 5} g . sf] Onfaf;sf] csf] { ofqfsf] lbgsf] k|tLIffdf 5' .

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h'g JolQmsf] hLjg h: tf] 5 To;s} hLjgL n] lvG5 . h'g hLjgn] ;+3if{ / ;kmntf xfl;n u/ ] sf] 5 To;sf] hLjg ;xTjk"0f{ x'G5 . h;sf] hLjgn] ;dfh / / fi6«sf] nflu s] xL of] ubfg u/ ] sf] 5 To;s} hLjgk|lt dfG5] sf gh/ x? k/ ] sf s] xL JolQmx?dWo] æc7f/ y'FufÆ leq s] xL hLjgsf y'Fufx?sf] rrf{ ul/ Psf] 5 . kßk|;fb zdf{åf/ f lnlvt c7f/ y'Fuf c7f/ hgf ljlzi6 JolQmx?sf] hLjgL n] vgsf] ;+u|x xf] . tL c7f/ hgfdWo] g] kfnL hgx? bzhgf / x] sf 5g\ eg] cf7hgf ?; ef/ t, hd{g, rLgsf JolQmx? 5g\ . tL JolQmx? ljz] iftM ;flxTosf/ x? 5g\ . oBlk tL ;flxTosf/ x? ;flxTonufot ;fF: s[lts, / fhgLlts bfz{lgs If] qdf of] ubfg k'¥ofPsf JolQmx? / x] sf 5g\ . g] kfnL ;flxTosf/ x?df slj s] jnk'/ ] ls;fg, syfsf/ u'?k|;fb d} gfnL, bz{gzfqL uf] ljGb e§, ;flxTosf/ 3gZofd 9sfn, afns[i0f ;d, / ljnfn clwsf/ L, / d] z ljsn, / fdk|;fb k|bLk, ;Todf] xg hf] zL / x] sf 5g\ . o; hLjgL n] vg cGt/ ut tL JolQmx?sf hGdb] lv lnP/ ltgn] ef] u] sf b'Mv si6, x08/ 7Ss/ , ;+3if{ / ;kmntfsf oyfy{tfdfly k|sfz kfl/ Psf] 5 . ltgn] ;flxTo If] qdf lbPsf of] ubfg / s[lt ;fdflhs / / fhgLlts ?kfGt/ 0fsf nflu v] n] sf e"ldsfx?af/ ] klg rrf{ ul/ Psf] 5 . ljb] zL tyf cGt/ fli6«o JolQmTjx?df

?;sf lgsf] nfO{ c: qf] e: sL, DoflS;d uf] sL{, lnof] 6f] N;6f] o / x] sf 5g\ . rLgsf dfcf] r t'ª / n' ;'g, ef/ tsf d'G;L k|] drGb / / fx'n ;fFs[Tofog, hd{gsf atf] {Nt j] Vt / x] sf 5g\ . dflysf oL ;a} JolQmsf JolQmTj / s[ltTjaf6 hLjgLsf/ k|efljt ePsf] b] lvG5 . tLgsf hLjgsf ptf/ r9fj / ;+3if{sf ;fy} ltgsf s[ltsf] cWoogaf6 cfkm"nfO{ k/ ] sf] k|efj tyf lghL cg'e"ltx? o; hLjgL n] vdf kfpg ;lsG5 . ;flxTosf/ x?df klg ljleGg ljwfdf ljlzi6tf xfl;n u/ ] sf JolQmx? / x] sf 5g\ . syfsf/ u'?k|;fb d} gfnL, / d] z ljsn, lnof] 6f] N;6f] o ljZjk|l;4 pkGof;sf/ df DolS;d uf] sL{, lgsf] nfO{ c: qf] e: sL, gf6sdf afns[i0f ;d, ;dfnf] rsdf 36/ fh e§/ fO{, 3gZofd 9sfn / / ljnfn clwsf/ L cflb / x] sf 5g\ . / fli6«o, cGt/ / fli6«o h'g;'s} JolQm xf] pg\ tL ;a} s'g} g s'g} lx;fan] cfkm\gf] b] zsf] / fhgLlt, hgtfsf] cf: yf / ;dfhsf ;d: of / rf;f] ;Fu hf] l8Psf b] lvG5g\ . Pp6f c;n ;flxTosf/ z'4, efjgfTds

/ sNkgfTds t/ +udf cfwfl/ t ;flxTodfq l;h{gf ub} {g . pm hlxn] klg b] zsf] / fhgLlts Joj: yf hgtfsf] b'/ fj: yfk|lt ;+j] bgzLn x'G5 / ;+3if{zLn x'G5 eGg] s'/ f tL hLjgLx? k9\bf : ki6 x'G5 . cem ;flxTosf/ x?sf] hLjg s] jn n] vgL;Fudfq hf] l8Psf x'Fb} gg\ . pgLx?sf hLjg eg] sf ;dfh;] jf, : jf: Yo, lzIff, kqsfl/ tf ;+: s[lt nufotsf ?kfGt/ 0fdf ;+3if{/ t / x] sf b] lvG5g\ . pgLx? x/ If] qdf To;/ L nfU5g\, h'W5g\ / ;dfhnfO{ s;/ L kl/ jt{g ug] {, ;'vL / ;'Jojl: yt ug] { eGg] s'/ fdf lrlGtt x'G5g\, ljb|f] xL x'G5g\ / t c;n ;flxTo hlGdG5 . c;n sljtf ;flxTodf hlxn] klg hgtfsf bl/ b|tf, cefj / ;d: of af] lnG5 eGg] s'/ f oL hLjgsf s[ltx?af6 af] w x'G5 . oL hLjg k9\bf csf] { dxTjk"0f{ s'/ f s] e] l6G5 eg] : jWofog g} af} l4stfsf] sf/ s xf] . h;n] pRr lzIff xfl;n u/ ] sf] 5 t/ : jWofog 5} g ;fy} l;h{gfTds sfo{df ;+nUg x'Fb} g eg] To;sf] lzIff ;l6{lkms] 6df dfq ;Lldt x'G5 .

DolS;d uf] sL{n] ljBfnosf] lzIff tLg sIff

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Saturday, 16 Dec., 2023

dfq k9] sf lyP . t/ pgn] ljZj k|l;4 gf] j] n k'/ : sf/ k|fKt ug{ ;Sg] pkGof; cfdf n] Vg ;kmn eP . of] pgsf] : jWofog l;h{gzLntfsf] kl/ 0ffd lyof] . hLjgaf6 l;Sg ;lsg] of] dxTjk"0f{ kf7 xf] . dfG5] nfO{ b'Mv x08/ 7Ss/ n] hLjgsf] ;fy{stf klxNofpg ;fFrf] vf] lnlbG5 . hLjgsf ljljw ;d: ofut cg'ejx?n] l;h{gfnfO{ hLjGt agfpF5 eGg] s'/ f tL n] vssf hLjgL k9\bf : ki6 x'G5 . Psflt/ tL hLjgLdf b'Mv si6 / cK7\ of/ fx? ef] u] sfn] g} ;dgfhsf nflu s] xL u5{g\ eGg] l;4 x'g cfpF5 eg] csf] {lt/ n] vssf tTsfnLg ;fdflhs kl/ j] z, ;fdflhs lj;+ult / zf] if0fx? s'g r/ d ?ksf lyP eGg] s'/ fsf] hfgsf/ L klg k|fKt x'g cfPsf 5g\ . o;sf ;fy} tL ljåt JolQmTjx?sf ;Dk"0f{ sLlt{x? vf] h] / k9\g x'6x'6L k|bfg ub{5g\ . tL ljåfgx?sf ljlzi6 syg ;d] t aLraLrdf pNn] v ul/ Psf] 5 . pBlk ;a} n] vs tyf / rgfsf/ sf dxTjk"0f{ plQmx? ;dfj] z ul/ Psf] 5} g . ;dfj] z ug{ ;s] sf] eP cem pko'Qm x'g] lyof] . sltko syfx? o: tf x'G5g\ h;n] kf7snfO{ Pp6f If] qdf dfu{ lgb] {zg ug] { lbzflgb] {z klg x'G5g\ . ;du|df c7f/ hgfsf] oL hLjgLx?nfO{ ;+: d/ 0ffTds, ljj/ f0ffTds / lghfTds ldl>t z} nLdf kl: sPsf] 5 . n] vx? hLjgsf j: t'ut d"Nof+sgdf cfwfl/ t 5g\ . of] c7f/ y'Fuf hLjg rl/ t ;+u|x0fLo / k7gLo / x] sf] lgj] bg ub{} la6 dfg{ rfxG5' .

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;F} UFft

nayayougbodh.com/pub/saugat

ko{6g

sfln~rf]s, ko{6g / bf]nvf ahf/

bf]nvf lhNnf k'/ftflTjs Pj+ kf}/fl0fs P]ltxfl;s dxTj ePsf] wfld{s, k|fs[lts, h}ljs Pj+ hn>f]tsf] wgL dflgG5 . h'g sf/0fn] ko{6sx?nfO{ cfslif{t ug]{ w]/} 7fpFx? /x]sf 5g\ . bf]nvf k'u]kl5 tLyf{6gsf ko{6sx?sf] /f]hfOdf kb{5 sfln~rf]s eujtL dlGb/ . sfln~rf]s sf7fdf8f}+af6 !#* lsnf]ld6/ k"j{df /x]sf] bf]nvfsf] ;b/d'sfd rl/sf]6 k'u]kl5 % lsnf]ld6/ sfnf]kq] ;8s / !@ lsnf]ld6/ sRrL ;8ssf] ofqfkl5 s'/L k'luG5 . s'/Ldf vfg] a:g] xf]6nx? /x]sf 5g\ . clxn] sfln~rf]s k'Ug lghL ;jf/L ;fwg jf ef8fsf hLkx? l/h{e ug{ ;lsG5 eg] s'/Laf6 s]a'nsf/df sfln~rf]s dlGb/ k'luG5 . rf/}lt/ h+un / eL/n] 3]l/Psf] sfln~rf]s dlGb/ k'Ugsf] nflu s'/Lb]lv k}bn ofqf klg ug{ ;lsG5 . k}bn ofqfdf /dfpg] ko{6sx?nfO{ clxn] 7fpF7fpFdf kmnfdsf /]lnª nufOPsfn] eL/af6 n8g] 8/ klg x'Fb}g . s]a'nsf/ ;Grfngdf cfPkl5 sfln~rf]s eujtLsf] dlGb/df tLyf{6gsf ko{6sx?sf] le8 nfUg] u/]sf] 5 . s]a'nsf/df rf/j6f 8Aaf /x]sf 5g\ . x/]s 8Aafdf !) hgf a:g ;lsg] Ifdtf /x]sf] 5 . klxnf sfln~rf]ssf] s'/Laf6 dlGb/;Dd k'Ug Ps lsnf]ld6/ psfnf] lxF8g'kg]{ lyof] . sltko tLyf{6gsf ko{6sx? psfnf] r9\g g;s]s} sf/0f aLr af6f]af6} kmls{g] ub{y] . clxn] s]a'nsf/sf] :6]zgaf6 dlGb/;Dd k'Ug kfFr ldg]6 dfq nfU5 . s]a'nsf/af6 s'/L ahf/ / lxdfnsf dgf]/d b[io glhsaf6 lgofNg ;lsG5 . sfln~rf]s dlGb/ kl/;/ # xhf/ * ;o $@ ld6/sf] prfOdf /x]sf]] 5 . sfln~rf]s k|fs[lts ;'Gb/tfsf] lx;fan] klg dxTjk"0f{ /x]sf] 5 . sfln~rf]s lzj kfj{tLsf] qmL8f:ynsf] ?kdf /x]sf] ljZjf; ul/G5 . sfln~rf]s eujtL sfe|]sf] Knf~rf]s eujtL / sf7df8f}+sf] zf]ef eujtL lbbL alxgLsf] ?kdf dflgG5g\ . sfln~rf]s dlGb/ kl/;/sf] s'08df ;w} kfgL /xg] ub{5 . sfln~rf]s eujtL dlGb/ tLyf{6gsf] nflu dfq xf]Og dgf]/d b[Zo ;d]t cjnf]sg ug{ ;lsG5 . dlGb/ kl/;/af6 uf}/Lz+s/ lxdfn / nfª6fª lxd>[+vnfsf] sfv}df plePsf] dx;'; ko{6sx?n] ug{ ;S5g\ . cfhef]ln km';{bsf] ;dodf 3'dlkm/sf] nflu w]/} dflg;x? ofqfdf lg:sg] ub{5g\ . km';{bsf] ;do / ?lr cg';f/ cfˆgf 3'dlkm/sf] :ynsf] to ub{5g\ .

To;}n] ko{6sx? 3'dlkm/df hfFbf tLyf{6g, k|fs[lts, ;f+:s[lts P]ltxfl;s / k'/ftlTjs :ynsf] vf]hLdf x'G5g\ . ko{6gsf nflu o; lsl;dsf ;Dkbf ko{6sLo If]qdf slxNo} k'/fgf x'Fb}gg\ . bf]nvf k'Ubf cfˆgf] 3'dlkm/sf] ;do nDAofpg rfxg] ko{6sx?sf] nflu xfOlsª cyf{t k}bn ofqf klg ug{ ;lsG5 . sltko ko{6sx? sfln~rf]s / eLd]Zj/ dlGb/ tLyf{6gsf] Kofs]h g} agfP/ k'Ug] ub{5g . lxpFbdf a]nf a]nfdf kg]{ lxpFsf] dHhf lng klg w]/} ko{6sx? sfln~rf]s k'Ug] u/]sf 5g\ . sfln~rf]sdf Ps k6s k/]sf] lxpF slDtdf Ps ;ftf;Dd /xg] ub{5 . sfln~rf]sdf a;Gt Ct'df u'/fF;sf y/Ly/Lsf km"nx?n] klg ko{6sx?nfO{ nf]Eofpg] ub{5 . sfln~rf]sdf ko{6sx? a9\g yfn]kl5 caf}{ nufgLdf &) eGbf a9L xf]6n lj:tf/ ePsf 5g\ . tL xf]6ndf :yfgLox?s} nufgL 5 . ljbfsf] lbg, rf8kj{df ko{6sx?sf] eL8 w]/} x'G5 . sfln~rf]s k'Ug] ko{6sx?sf] /f]hfOdf rf+}/Lsf] l3p, 5'kL{ h:tf :yfgLo pTkfbg g} a9L /f]hfOdf kg]{ x'Fbf :yfgLosf] Jofkf/ klg To:t} vfnsf /x]sf 5g\ . sfln~rf]s eujtL dlGb/ kl/;/af6 ko{6sx?n] cfFv} cufl8 b]lvg] uf}/Lz+s/, bf]h]{nfSkf, /f]Njflnª, h'un, nfª6fªnufotsf lxd>+[vnf / dgf]/d k|fs[lts b[iox?sf] cjnf]sg ug{ ;lsG5 . sfln~rf]s k'u]kl5 dgf]/d k|fs[lts b[iosf sf/0f ko{6s cfslif{t x'g] u/]sf 5g\ . sfln~rf]sdf h]7–c;f/ dlxgfdf h+unL km"n, c;f]h–sflQsdf lxdfn, k';–df3df lxpF / r}t–j}zfvdf u'/fF;sf] k"mnn] ko{6sx?nfO{ cfsif{0f ub{5 . lxdfn} lxdfnsf] aLr / lxpFg} lxpFsf] kxf8df /x]sL sfnL~rf]s eujtLsf] tLyf{6gdf eg] o'jf k':tf eGbf a9L kfsf] pd]/sf ko{6sx? k'Ug] ub{5g\ . ljz]ifu/L sfln~rf]s eujtLsf] dlGb/df hg}k"l0f{dfsf lbg 7"nf] d]nf nfUg] ub{5 . o;}u/L a8fbz}+df b]jLsf] bz{g ug{ tLyf{6gsf ko{6sx?sf] eL8 x'g] ub{5 . s'/Lb]lv sfln~rf]s dlGb/;Dd s]a'nsf/dfkm{t ;lhn} k'Ug ;lsg] ePsf] x'Fbf Ho]i7 gful/s tyf afnaflnsf ;d]tnfO{ ;xh ePsf] 5 . sfln~rf]s eujtLsf] bz{gn] dgf]sf+Iff k"/f x'g], kl/jf/df ;'v–;d[l4 x'g], zq' k/flht x'g] / lg/f]uL x'g] ljZjf; /xL cfPsf] 5 . sfln~rf]s hfFbf bf]nvf ahf/ k'u]g eg] ofqfg} cw'/f] x'G5 . rl/sf]6af6 rf/ lsnf] ld6/sf] b"/Ldf /x]sf] bf]nvf k'Ug ;jf/L ;fwgaf6 !% ldg]6 / k}bn sl/a $% ldg]6 nfUg] ub{5 . bf]nvf ahf/df ljz]ift g]jf/ hfltx?sf] a;f]af; /x]sf] 5 . bf]nvf ahf/ P]ltxfl;s, wfld{s, ;fF:s[lts / kf}/fl0fs wd{, /Llt l/jfhn] ;lhPsf] /d0fLo :yn xf] . bf]nvf ahf/ P]ltxfl;s :yn xf] . bf]nvfdf k|l;4 eLd]Zj/ dlGb/, lqk'/f ;'Gb/L, dxfb]j, eujtLnufotsf d7 dlGb/x? /x]sf 5g . afO;] rf}la;] /fHosfndf bf]nvfaf6 g]kfns} klxnf] rfFbLsf] l;Ssf lg:sf;g ul/Psf] lyof] . bf]nvf ahf/ k|j]zåf/df /fhf hoOG›l;+x b]jdf ;dlk{t 9f]sf lgdf{0f ul/Psf] 5 . ahf/df snfTds cfFvL‰ofn ePsf 3/ / b/af/ klg 5g\ . o;afx]s s'df/L 3/, lqk'/f ;'Gb/L, tn]h' ejfgL, dxfb]jsf dlGb/ / gf}j6f r}To ;d]t ko{6sx?n] cfˆgf] OR5f eP cg';f/ cjnf]sg ug{ ;S5g\ . bf]nvf ahf/ k'Ubf ko{6sx?n] oL afx]s d7, dlGb/, kf]v/Lnufot Ps ;o !$ j6f ;f+:s[lts ;Dkbf cjnf]sg ub{5g\ . bf]nvfsf] led]Zj/ dlGb/ P]ltxfl;s xf] . lqe"h cfsf/sf] cd"t{ sfnf] lznf d"lt{nfO{ led]Zj/, eLd;]g / e}/jsf] ?kdf k'lhG5 . led]Zj/nfO{ Ps zLnf tLg cjtf/sf] ?kdf x]l/G5 . led]Zj/sf] d"lt{nfO{ dxfb]j kz'kltsf] ?kdf dfGg] / ?›L k"hf ug]{ ul/G5 . csf]{ tkm{ eLd;]g / e}/jsf] ?kdf jln k"hf ;d]t ul/G5 . eLd]Zj/sf] d"lt{ s:n] :yfkgf u/]sf] xf] eGg] cfwf/ eg] e]l6Psf] 5}g . t/ klg P]ltxfl;s eLd]Zj/sf] dlGb/ ls/fFtsfndf ePsf] cg'dfg 5 . bf]nvf ahf/ k|j]z u/]kl5 b]zdf ;+s6 kbf{ eLd]Zj/ dlGb/df kl;gf cfpg] s'/fn] ubf{ ko{6sx? led]Zj/ dlGb/ k'Ug cft'/ x'G5g\ . eo qf; slxNo} gx'g] / ;+s6sf] a]nf ;"rgf lbg] zx/sf] ?kdf bf]nvf ahf/nfO{ lng] ul/G5 . bf]nvf

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ahf/ cyf{t P]ltxfl;s ceok'/ zx/df /x]sf] ;fIfft eLd]Zj/nfO{ bf]nfvfaf;Ln] Oi6 b]jtfsf] ?kdf lng] ub{5g\ . ha–ha b]zdf clgi6 x'g yfN5 jf s'g} csNklgo 36gfx? cfpg] ;Defjgf x'G5 To; cj:yfdf k"j{;"rssf] ?kdf eLd]Zj/ dlGb/sf] lznfdf kl;gf cfpg] u/]sf] . cd"t{ sfnf] lznf d"lt{af6 kl;gf cfpg] s'/fn] ko{6sx? crDd dfG5g\ . sltkon] t ljZjf; klg ub}{gg\ . a]nf avt eLd]Zj/sf] d"lt{df cfPsf] kl;gfnfO{ k'hf/Lx?n] skf;n] k'l5lbG5g\ / skf;nfO{ cGo km"n–k|;fb;lxt /fi6«klt, k|wfg;]gfklt / ko{6gdGqLnfO{ k7fpg] ub{5g\ . /fhfsf] zf;gsfndf b/jf/df k7fpFy] eg] clxn] /fi6«klt sfof{nodf k7fpF5g\ . of] k'/fgf] k|rng xf] . bf]nvf eLd]Zj/ Pp6f ;fdfGo kTy/sf] d"lt{ xf] . kTy/ Pp6f lghL{j j:t' ePsfn] o;df kl;gf cfpg' cfkm}+df Pp6f j}1flgs vf]hsf] ljifo aGg ;S5 . t/ clxn];Dd ;/sf/L jf u}/;/sf/L lgsfoaf6 ;d]t o;sf] vf]h cg';Gwfg eg] ePsf] 5}g . bf]nvf ahf/ k'u]kl5 ko{6sx?n] cfˆgf] 3'Dg] ;do /xg uof] eg] xl/ofnL kfs{, bfOF ug]{ 8fF8f klg cjnf]sg ug{ ;S5g\ . bf]nvfdf /y tfGg] hfqf, v8u hfqf h:tf P]ltxfl;s hfqfsf] ;dodf k'Ug] ko{6sx?sf nflu 5'§} /dfOnf] x'G5 . bf]nvf k'u]kl5 k'Ug}kg]{ :yfg xf] z}n'ª . z}n'ª bf]nvfsf] dxTjk"0f{ k|fs[lts ko{6sLo ;Dkbf xf] . ;oj6f y'Dsf ePsf] z}n'ª tLyf{6g ko{6sx?sf nflu 5'§} dxTj /x]sf] 5 . ;To o'udf z}n'ªsf] x/]s y'Dsf]df Clifd'lgn] tk:of u/]sf] ljZjf; :yfgLosf] /x]sf] 5 . z}n'ªaf6 klg y'k}| lxd>+[vnfx? b]Vg ;lsG5 . z}n'ª k'Ug l;Gw'kfNrf]ssf] d'8] xFb' } vf]nfvs{;Dd uf8Ldf uP/ sl/a @) ldg]6 k}bn ofqf ug{k' b{5 . k'; df3df lxdkft x'g] ePsf]n] z}n'ªdf kmfu'gb]lv h]7;Dd / c;f]h b]lv dªl;/;Dd k'Ug ;s] /fd|f] x'G5 . z}n'ªdf x/]s !@ jif{df uf]bfj/L km'Ng] d]nf ;d]t nfUg] ub{5 eg] kfk u/] gu/]sf] yfxf kfpgsf nflu wd{ 9f]sf ;d]t /x]sf] 5 . z}n'ª8fF8f bf]nvf lhNnfsf] gfd;Fu klg hf]l8Psf] 5 . ef/taf6 cfPsf Ps ;fw' uf}/Lz+s/ lxdfnsf] sfvdf /x]sf] Pp6f u'kmfleq tk:of ug{ yfn] . eujfg lzjaf6 a/bfg k|fKt u/]kl5 hf]uL v'zL eP . hf]uLn] v'zLsf] If0fdf Psk6s ;a}lt/ rSs/ nufP/ cfpF5' elg cfˆgf] ofqf z'? u/] . t/ pgL hlt 3'd] klg ToxL u'kmfdf k'Uy] . b'O{ nfv k6s rSs/ dfbf{ klg cGoq sxL+ k'Ug g;Sbf klxn] cfkm"n] tk:of u/]sf] u'kmfdf cfO{ a:g yfn]5g\ . o;/L b'O{ nfv k6s 3'Dbf klg ToxL :yfgdf cfPsfn] ;f] :yfgnfO{ bf]nfv eGg af]Nb} hfFbf bf]nfvsf] zAbaf6 bf]nvf ePsf] dflgG5 .

Oltxf; cg';f/ ;ftf}+ ztfAbLdf ef/tsf] laxf/ / ltAatsf] Jofkf/ bf]nvfsf] af6f] x'Fb} x'g] ub{Yof] . of] dfu{ v'n]kl5 bf]nvfnfO{ jgu9sf] ?kdf ljsl;t ul/of] . To;kl5 sf7df8f}+ pkTosfaf6 ;ft ;o g]jf/ kl/jf/nfO{ bf]nvfdf a:tL a;fPsf] Oltxf; 5 . o;/L a:tL ljsf; ePkl5 jgu9af6 jflif{s b'O{ nfv k|fKt x'g] ePsf]n] o;sf] gfd b'O{ nfvf /xg uof] . kl5 b'O{nfvfaf6 bf]nfvf / bf]nfvfaf6 bf]nvf gfd /xg uPsf] eGg] egfO klg 5 . bf]nvfsf] gfds} k|;+udf ltAatL efiffdf bf] sf] cy{ 9'ªuf n sf] cy{ dlGb/ / vf sf] cy{ 3/ x'g]x'Fbf bf]nvfdf 9'+ufaf6 agfOPsf] dlGb/ / 3/x? ePsf]n] lhNnfsf] gfd bf]nvf /xg uPsf] dflgG5 . bf]nvf hfFbf w]/} ko{6sx? nfdfau/ klg k'U5g\ . ljz]if u/L nfdfau/df $ ;o %^ d]ufjf6sf] hn ljB't cfof]hgf /x]sf] 5 . nfdfau/ rLgsf] ltAat;Fu hf]l8Psf] 5 . nfdfau/df ljZjs} k|l;4 nKrL u'Daf ;d]t /x]sf] 5 . nKrL u'Dafdf x/]s !@ jif{df nfUg] d]nfdf ljZjsf laleGg d'ns ' af6 af}4dfuL{x? k'Ug] ub{5g\ . nfdfau/s} uf]+u/df :j:yfgL a|t syfdf pNn]v ePsf] dxfb]jn] ;lt b]jLnfO{ v/sf] leQf Roft]/ s}nfzsf] bz{g u/fPsf] 7fpF ;d]t /x]sf] 5 . h;nfO{ b]pnfªu]Zj/ dxfb]j elgG5 . b]pnfªu]Zj/ dxfb]jsf] bz{g ubf{ /f]uJoflw gnfUg], aRrf gx'g]sf] aRrf x'g], lrtfPsf] s'/f k"/f x'g] ljZjf; ul/G5 . rl/sf]6af6 ^* lsnf] ld6/sf] b"/Ldf /x]sf] nfdfau/df a;sf] ofqfaf6 sl/a $ 306fdf k'Ug ;lsG5 . ;u/dfyf k|j]zåf/sf] ?kdf klg dflgg] bf]nvfsf] lh/L pkTosf bf]nvf hfFbf k'Ug} kb{5 . :jL6h/Nof08sf] h'/Ls gfdn] lrlgg] lh/L bf]nvfsf] bf];|f] k|dv ' ahf/ xf] . lh/Lsf] lrh / lrof k|Voft dflgG5 . :jL; ;/sf/n] PsLs[t ljsf; of]hgfcGtu{t lh/L k|fljlws lzIffno, kz' ljsf; kmfd{, lh/L c:ktfn, lrh pBf]u cflbsf] ljsf; ul/lbPsf]n] klg lh/L cfly{s lx;fan] ;d]t dxTjk"0f{ /x]sf] 5 . lh/L ahf/ k'Ug rl/sf]6af6 %^ lsnf]dL6/ j; ofqf ug{k' g]{ x'G5 . lh/L pkTosf dgf]/d k|fs[lts ;f}Gbo{n] el/Psf] 5 . lh/L pkTosfdf ;LdfGts[t lh/]nx?sf] a;f]af; /x]sf] 5 . ;u/dfyf cf/f]x0fdf hfg] ko{6sx? lh/L x'Fb} hfg] ub{5g\ . ljz]if u/L ljb]zL ko{6sx? /f]Njflnª If]q 3'Dg lh/Lsf] l;+u6L x'Fb} hfg] ub{5g\ . lh/L cf;kf;sf r]b{ª' / xg'dGt]af6 /f]Njflnª If]qsf lxdfnx?, bf]nvf / /fd]5fksf clwsf+z ufpFx? b]Vg ;lsG5 . lh/L k'u]kl5 k|s[ltk|]dL ko{6sx?nfO{ r]b{ª' 8fF8f k'Ug} kb{5 . r]b{ª' 8fF8f lh/Lsf] pQ/L e]udf /x]sf] ;'Gb/ /d0fLo 7fpF xf] . r]b{ª' 8fF8f hfgsf nflu lh/L ahf/af6 $ 306fsf] k}bn ofqf ug{k' b{5 . lh/L ahf/af6 psfnf] r9b} af]Tn], ;fnªlbª, bf]nfª;f, k6;], Sofª kf]v/L x'Fb} r]b{ª' 8fF8f k'Ug ;lsG5 . r]b{ª' 8fF8faf6 uf}/Lz+s/ lxdfn, tfd]8fF8f, xg'dGt] 8fF8f, l;u6L, lh/Lahf/, lks] 8fF8f, z}n'ª 8fF8f, ;u/dfyf lxdfn, /f]Njflnª lxd>[Înf, sf7df8f}+ pkTosf, sfln~rf]s eujtLnufotsf 7fpFx?nfO{ Ps} :yfgaf6 cjnf]sg ug{ ;lsG5 .

R5f]/f]Nkf lxdtfn bf]nvfsf] /f]NjflnË pkTosfdf /x]sf] 5 . kbofqfsf nflu clt /f]df~rsf/L :ynsf] ?kdf R5f]/f]Nkf lxdtfn dflgG5 . o; pkTosfnfO{ ;fxl;s k}bn ofqfsf] nflu k|Voft dflgG5 . R5f]/f]Nkfdf ljb]zL ko{6sx? k'Ug] ub{5g\ . of] lxdtfn g]kfns} 7"nf] lxdtfn xf] . /f]Njflnª lxdfn >+[vnfdf kg]{ uf}/Lz+s/ lxdfn dxTjk"0f{ lxdfn dflgG5 . lxGb" wdf{jnDaLx?sf] cf/fWofb]j lzj / kfj{tLsf] k|tLs dflgg] uf}/Lz+s/ lxdfn wfld{s cf:yfsf sf/0fn] cf/f]x0f ug{ k|ltaGw 5 . uf}/Lz+s/ lxdfnnfO{ cfwf/ dfgL g]kfnsf] k|dfl0fs ;do lgwf{/0f ul/Psf] sf/0fn] klg o; lxdfnsf] dxTj cem a9]sf] 5 .

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hLjgbz{g

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u xl/ k|;fb kf08] o cd"No dt gfdsf] eLs dfUg slxNo} sxL+ klg lrGb} glrg] sf ;fj{ef} d;Qf;DkGg hgtf;dIf wg'i6ª\sf/ ¿kL gd: sf/ ub{} ca hfuf} +, g] kfnL hgtfn] uf; sf6] / lt/ ] sf] s/ / sd ;b'kof] u ug{ tLg txs} ;/ sf/ sf] g] lsjlw ub} { k|f] T;fxg ug{'5 gofF pBf] u vf] Ng ul/ asf] dgf] efjnfO{ ;Ddfg ug{] / f] huf/ d"ns Jofj;flos lzIff lgMz'Ns : jf: Yof] krf/ sf] Joj: yf ug{ a] nf cfPsf] 5 ul/ aL pGd"ng ug{] g] t[Tj ju{nfO{ ;b\dfu{df lxF8fpg] hgpQ/ bfoL aGg] lbzf lgb] {z ub{} ul/ anfO{ ul/ aLaf6 pGd'lQm lbnfpg ;w} + ;tLzfn h: t} 7LË pleg] .

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o'uaf] w ;dfrf/ bftf

bfªnfO{ pkflw M 3f] / fxL–!& u'nl/ of lqms] 6 d} bfgdf ;DkGg k|wfgdGqL sk n'lDagL k|b] z: t/ Lo dlxnf 6L–@) 5gf] 6 k|ltof] lutfsf] pkflw bfªn] lht] sf] 5 . z'qmaf/ ePsf] kmfOgn v] ndf ?kGb] xLnfO{ ;ft ljs] 6n] k/ flht ub{} bfªn] pkflw r'd] sf] xf] . 6; lht] / Aofl6ª u/ ] sf] ?kGb] xLn] !( cf] e/ df ;a} ljs] 6 u'dfp“b} &* / g agfPsf] lyof] . &( / gsf] nIo kfPsf] bfªn] !!=@ cf] e/ v] Nb} tLg ljs] 6sf] Ifltdf nIo k"/ f u/ ] sf] lyof] . tl: j/ M s'nbLk Gof} kfg]

lghL If]qn] agfof] lqms]6 d}bfg o'uaf] w ;dfrf/ bftf a'6jn, @( d+l;/ . ?kGb] xLsf] ltnf] Qdfdf Ps JolQmsf] lghL nufgLdf lgdf{0ffwLg cGt/ f{li6«o: t/ sf] lqms] 6 d} bfgsf] klxnf] r/ 0fsf] sfd k"/ f ePsf] 5 . PS: 6«f6] s cf] en k|flnsf] nufgLdf ltnf] Qdf gu/ kflnsf j8f g++= !& b/ v;jfdf ut h] 7 @ ( ut] / +uzfnfsf] lznfGofz ePsf] lyof] . lznfGof; ePsf] k"/ f eO{ kmfu'gdf v] n v] nfpg ^ dlxgfd} v] n d} bfg lgdf{0fsf] ;Sg] u/ L sfd ePsf] s'“j/ n] atfpg'eof] . ci6«] lnofdf Joj;fo sfd k"/ f ePsf] 5 . h] 7df lznfGofz eP klg ub} { cfpg'ePsf ljgf] b / pxf“sL jiff{ ofdsf sf/ 0f c;f] h t] ;|f] kTgL ;'bLIffsf] s"n ^) s/ f] 8 ;ftfaf6 sfd z'? ePsf] lyof] . nfutdf kf“r ljufx If] qkmndf sfd z'? ePsf] b'O{ dlxgfd} / +uzfnf lgdf{0f eO/ x] sf] 5 . sl/ a kF“r laufx d} bfgdf tLg hUuf afx] s / +uzfnfsf k"jf{wf/ xhf/ l6Kk/ df6f] xfn] / d} bfg lgdf{0fdf $) s/ f] 8 vr{ x'g] ;DofO{ kLr / b'af] nufpg] sfd s'“j/ n] atfpg'eof] . klxnf] jif{ kf“r xhf/ hgf ;d] t ;DkGg ePsf] k|flnsf Kof/ flk6 k|aGw lgb] {zs ljgf] b s'“j/ n] bz{s Ifdtfsf] atfpg'eof] . cfufdL kmfu'g ! lgdf{0f x'g] / x/ ] s jif{ kf“‘r ut] af6 d} bfgdf / fli6«o: t/ sf xhf/ hgf Ifdtfsf] yKb} kf“r k|ltof] lutf cfof] hgf ug{ jif{df @% xhf/ bz{s c6fpg] ;lsg] k|aGw lgb] {zs s'“j/ n] Kof/ flk6 lgdf{0f ul/ g] s'“j/ n] atfpg'eof] . …@)*! j} zfv ! atfpg'eof] . df3af6 bf] ;|f] ut] v] n d} bfg pb\3f6g ug] { nIo r/ 0fsf sfd cGtu{t k] e] lnog, lyof] t/ b'O{ dlxgf cufl8 g} sfd r] lGhª ?d, SoflG6g / 6] lSgsn

Ho]i7===== ld7f] dl;gf] v'jfpg' kg] { atfpg'eof] . ;f] cj;/ df Ho] i7 gful/ s ;/ f] sf/ s] Gb|sf cWoIf tyf sfo{qmdsf ljlzi6 cltly e'kfn lu/ Ln] t] / f} +6] df lgMz'Ns cf>d, ef] hg / pkrf/ sf] Joj: yf / x] sf] atfpg'eof] . ufp“ l5d] sdf ^) jif{ gf3] sf PSn} / x] sf Ho] i7 gful/ s ePdf va/ lbg klg cfu|x ug'{eof] . …xfd|f] kfnfdf pHofnf] gx'“b} kfgL k“w] / f] ug'{kYof{] lxhf] cfh cf7 ah] ;Dd ;'T5g eg] / ugyg ug] { xf] OgÚ– Ho] i7 gful/ snfO{ ;'emfj lbb} pxf“n] eGg'eof] – …ca 3/ leq wf/ f 5 . kl/ jf/ ;“u ldNg ;s] ;w+} ;'vL eOG5 .Ú pxf“sf cg';f/ Ho] i7 gful/ snfO{ k} ;f xf] Og dfof rflxPsf] atfpg'eof] . o;} u/ L gful/ s ;dfh bfªsf ;lrj gf/ fo0fk|;fb >] i7n] ;/ sf/ n] ^) jif{nfO{ Ho] i7 gful/ s dfGg] t/ ;'ljwf &) jif{k'u] kl5 dfq} lbg] unt u/ ] sf] atfpg'eof] . pxf“sf cg';f/ ljdfn] klg pd] / &) jif{ vf] H5 . ;fj{hlgs oftfoftdf 5'6sf] Joj: yf 5} g . To;df cfjfh p7fpg h?/ L 5 . hxf“ uP/ cfjfh p7fpg'kg] { xf] gful/ s ;dfhn] ;fy lbg] 5 . rlr{t ;dfh;] jL, / fhgLlts tkfO{+sf] 3/df ljjfx 5 < ljjfx sf8{, z'e ljjfxsf] Aofg/sf] nflu M (*$&(^(**^ 6]G6 klg rflxPdf M ;Dks{ M (*$$(!(*(* l8=h]= sf] nflu M ;Dks{ M (*$&(^^#^* hGtLsf] nflu :sf/lkof] uf8L / gj bDktLnfO{ awfO{ tyf z'esfdgf 5kfpgsf] nflu M ;Dks{ (*%&*$)@$!

JolQmTjaf6} Ho] i7 gful/ sn] ;Ddfg gkfPsf] jQmfx?sf] egfO lyof] . ca tLy{ a|t ug{ g;lsg] pd] / sfn] cfkm'n] hlt ;lsG5 Tof] / sd oxL ;+3df bfg ug'{kg] { pxf“sf] egfO lyof] . hldg ;/ f] sf/ s] Gb| t] / f+} 6] ;“u dfu] / lhNnf ;+3sf] klg ejg agfpg ;'emfj lbOPsf] 5 . ;+3sf lhNnf pkfWoIf xl/ k|;fb kf08] osf] : jfut dGtJoaf6 z'? ePsf] sfo{qmddf b] j/ fh zdf{, lrqsfGt cfrfo{, e"df s] ;L, hob] j e§/ fO{, 6Lsf 8f“uL, nlntaxfb'/ jnL, k'0f{axfb'/ v8\sf, t] h/ fd kf} 8] nnufotn] z'esfdgf JoQm ug'{ePsf] lyof] . n] vs ;+3sf cWoIf vu/ fh Gof} kfg] / zflGt gu/ sf jf;'b] j >] i7n] sljtf jfrg ug'{ePsf] lyof] . ;+: yfsf] k|ult k|ltj] bg ;+3sf ;lrj t'n;f s] ;Ln] / cfly{s k|ltj] bg jl/ i7 pkfWoIf v'dfgGb clwsf/ Ln] k|: t't ug'{ePsf] lyof] . sfo{qmdsf] ;~rfng ;lrj t'n;f s] ;Ln] ug'{ePsf] lyof] . ;+3sf pkfWoIf xl/ k|;fb kf08] osf] ;+of] hsTjdf ;Dkflbt : dfl/ sf klg ;fj{hlgs ul/ Psf] lyof] .

l6dsf nflu ?dx? lgdf{0fsf] sfd z'? ug] { of] hgf / x] sf] / +uzfnfsf a|f08 PDa] ;8/ zlQm uf} rgn] atfpg'eof] . of] lqms] 6 / +uzfnfdf xf] : 6n;lxtsf] Ps] 8] dL / 6«] lgª ;] G6/ klg aGg] 5 . pQm Ps] 8] dL / ;] G6/ sf] lhDd] jf/ L zlQm uf} rgnfO{ lbOPsf] 5 . / +uzfnf sDkfpG8df rf/ tnfsf] ejg agfO{ Ps ;o %) hgfnfO{ Ps] 8] dLdf / fv] / k|lzIf0f lbOg] 5 . lqms] 6 d} bfg lgdf{0fsf] xfn;Ddsf] k|ult hfgsf/ L u/ fpg cfof] lht kqsf/ ;Dd] ngdf k|b] z v] ns"b kl/ ifb\sf ;b: o ;lrj hok|sfz e§/ fO{n] lghL nufgLdf ag] klg of] / +uzfnf k|b] zs} ;DklQ ePsf] atfpg'eof] .

nIdL sDKn]S; pb\3f6g 3f] / fxL, @( d+l;/ -o';_– laxLaf/ 3f] / fxLdf nIdL sDKn] S;sf] pb\3f6g ul/ Psf] 5 . kf/ bzL{ lnkm\6af6 5} 7f} + tnf;Dd hfg ;lsg] / c08/ u|fpG8 kfls{ª;lxt sDKn]S; cf7 tnf 5 . kf“r tnf;Dd sfof{no k|of] hg ug{ ldNg] 5 . tNnf] tnfdf ;6/ x? / x] sf 5g\ . a} +s, lzIf0f ;+: yf, c: ktfn, l8kf6{d] G6n : 6f] / cflbsf nflu x/ ] s tnfx? pko'Qm ePsf] hgfOPsf] 5 . 3lgjluof lgjf;L zf/ bfk|;fb l3ld/ ] n] cf7 s/ f] 8 nufgL u/ ] / 3f] / fxL–!$ / !% sf] l;dfgfdf ejg agfpg'ePsf] xf] .

36\b}===== @)&^÷&& df tLg ;o afns / *& aflnsf u/ L hDdf rf/ ;o ^% afnaflnsfsf] p4f/ ul/P sf] 5 . b'O{ ;o @* hgfnfO{ kl/ jf/ df k'gld{ng ul/ Psf] , tLg ;o %! hgfnfO{ ;+: yfut k'gM: yfkgf ul/ Psf] , *$ hgf ;Lkd"ns tflnd lnPsf / !$ hgf : j/ f] huf/ df ;+nUg 5g\ . cfj @)&&÷&* df tLg ;o Ps afns / %$ aflnsf u/ L hDdf tLg ;o %% afnaflnsfsf] p4f/ ul/ Psf] 5 . s"n %* hgfnfO{ kl/ jf/ df k'gld{ng ul/ Psf] , b'O{ ;o (& hgfnfO{ ;+: yfut k'gM : yfkgf ul/P sf] 5 . To: t} #) hgfn] : fLkd'ns tflnd lnPsf / !! hgf : j/ f] huf/ df ;+nUg / x] sf 5g\ . cfj @)&*÷&( df afns Ps ;o #@ / @% aflnsf u/ L hDdf Ps ;o %& afnaflnsfsf] p4f/ ul/P sf] 5 . ;f] xL cfjdf ;o hgfnfO{ kl/ jf/ df k'gld{ng ul/ Psf] , Ps ;o !$ hgfnfO{ ;+: yfut k'gM : yfkgf u/ ] sf] , ^( hgfn] : fLkd"ns tflnd lnPsf / !# hgf : j/ f] huf/ df ;+nUg 5g\ . cfj @)&(÷*) df Ps ;o Ps afns / @% aflnsf u/ L hDdf Ps ;o @^ afnaflnsfsf] p4f/ ul/P sf] 5 . ;f] xL cfjdf ^( afnaflnsfsf] kl/ jf/ df k'gld{ng ul/ Psf] , tLghgfnfO{ ;+: yfut k'gM : yfkgf u/ ] sf] , bz hgfn] ;Lkd"ns tflnd lnPsf / rf/ hgf : j/ f] huf/ df ;+nUg 5g\ . ;8saf6 p4f/ ul/ Psf afnaflnsfnfO{ kl/ ifb\n] c: yfoL ;+/ If0f ;] jf s] Gb|df ;+/ If0f / k'gM : yfkgf;DaGwL sfd ug] { u/ ] sf] 5 . dlxnf, afnaflnsf tyf Ho] i7 gful/ s dGqfnosf] g] t[Tj / kl/ ifb\sf] ;+of] hg / k|fljlws ;xof] udf afnaflnsf vf] htnf; ;dGjo

ljdfn]v x/fPsf] ;"rgf † d] / f] nfOkm OG: of] / ]G; skf{] / ];g g] kfn ln= t'n;Lk'/ , zfvf bfªsf] -LIC_ hLjg ljdfn] v ldlt @)*) sflt{s @# ut] sf lbg sk'/ sf] 6b] lv t'n;Lk'/ tkm{ hfFb} ubf{ x/ fPsf] x'Fbf km] nf kfg'{x'g] dxfg'efjn] glhssf] k|x/ L sfof{no jf lgDg 7] ufgfdf ;Dks{ ul/ lbg'xf] nf . gfd M 8Da/ axfb'/ sj/ ljdfn]v g+= M !%)))!*** 7]ufgf M t'n;Lk'/–^, bfª ;Dks{ g+= M (*%&*@)^^*

/lgª lzN8sf] pkflw cd[t Ps]8]dLnfO{ t'n;Lk'/ , @( d+l;/ .

1fgHof] lt kmfpG8] ;g k|yd / lgª lzN8 k|ltof] lutf @)*) sf] pkflw cd[t Ps] 8] dL t'n;Lk'/ –!( n] lht] sf] 5 . cfbz{ : df6{ Ps] 8] dL t'n;Lk'/ –^ sf] cfof] hgf tyf 1fgHof] lt kmfpG8] ;gsf] ;xsfo{df ;~rflnt k|ltof] lutfdf tLg : j0f{, Ps / ht / RFF/ sf: o kbs xft kfb{} cd[t Ps] 8] dL t'n;Lk'/ –!( n] pkflw lht] sf] xf] . To: t} tLg : j0f{, Ps / ht / b'O{ sf: okbs lht] sf] lkPgs] kf7zfnf t'n;Lk'/ –! n] låtLo : yfg xft kfbf{ klAns 1fgHof] lt t'n;Lk'/ aDg} b'O{ : j0f{, tLg / ht

kbs;lxt t[tLo ePsf] cfbz{ : df6{ Ps] 8] dLsf ;xfos k|wfgfWofks cg'k a: g] tn] hfgsf/ L lbg'eof] . tLg lbg ;~rflnt k|ltof] lutfdf kmfpG8] ;gleqsf 5 ljBfnosf] ;xeflutf lyof] . o;} aLr cfof] hs ljBfno cfbz{ : df6{ Ps] 8] dL t'n;Lk'/ sf lk|lG;kn j;Gt 608gsf] cWoIftf tyf bfª lhNnf Pyn] l6S; ;+3sf ;lrj nId0f a: g] tsf] k|d'v cfltYotf Pj+ 1fgbLk sn] h t'n;Lk'/ sf ;xfos k|wfgfWofks dgf] h s] ;Lsf] ljlzi6 cfltYogtfdf ePsf] ;dfkg ;df/ f] xdf lah] tf ljBfno tyf v] nf8Lx?nfO{ lzN8, d] 8n k|df0fkq k|bfg ul/ Psf] lyof] .

s] Gb| Pj+ k|b] z, : yfgLo ;/ sf/ , ljleGg ;+3;+: yfsf] ;xsfo{df d'n'se/ ;8s afnaflnsfsf] p4f/ / Joj: yfkg sfo{ k|efjsf/ L¿kdf ;~rfng eO/ x] sf] kl/ ifb\n] hgfPsf] 5. lj;+ @)&# af6 z'? ePsf] sf7df8f} + pkTosfsf ;8s afnaflnsfsf] p4f/ / Joj: yfkg sfo{sf] cleofg lg/ Gt/ 5 . cfj @)&^÷&& b] lv ;8s afnaflnsfd'Qm

/ fli6«o cleofg z'? ePsf] lyof] . k|b] zn] ;d] t ;8sdf cfl>t afnaflnsf / dfgjd'Qm ;8ssf cleofgfTds sfo{qmd z'? u/ ] sf 5g\ . afnaflnsf;DaGwL P] g, @)&% sf] bkmf & sf] pkbkmf -$_ df hf] lvddf k/ ] sf jf ;8sdf a: g] afnaflnsfnfO{ ;'lglZrt eljiosf nflu / fHoaf6 tf] lsPadf] lhd ljz] if ;+/ If0f kfpg] clwsf/ / x] sf] 5.

q nId0f a: g] t

ca lbG5f} tkfOFnfO{ xfdLn] ;]jf

;Dk"0f{ GYM tyf Fitness ;fdu|L ca bfªd}

All about Diet and fitness Equipment Showroom !))Ü

Unf]an lkm6g]z & n'hf

-;lxbu]6 df5fk'R5«] a} +s a;]sf] ejg_ 3f]/fxL, bfª )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)

/f]Sg vf]h]sf] hLkn] 7Ss/ lb+bf k|x/Lsf] d[To' o'uaf] w ;dfrf/ bftf af“s] , @( d+l;/ . af“s] df af] n] / f] hLksf] 7Ss/ af6 k|x/ L hjfgsf] d[To' ePsf] 5 . ;“u} / x] sf k|x/ L ;xfos xjNbf/ uDeL/ 3fOt] ePsf 5g\ . k"j{klZrd / fhdfu{sf] dbgrf] sdf klZrdaf6 k"j{tkm{ hf“‘b} u/ ] sf] e] ! r #$)& gDa/ sf] hLkn] 7Ss/ lb+bf k|x/ L hjfg #@ jif{sf ljzfn jnLsf] d[To' ePsf] xf] . ?s'd klZrd d';Lsf] 6 gu/ kflnsf : yfoL 3/ ePsf k|x/ L hjfg jnL dbgrf] sdf l8p6Ldf lyP . alb{of af“;u9L gu/ kflnsf j8f g+= % 3/ ePsf k|x/ L ;xfos xjNbf/ nfnaxfb'/ a'9f If] qL c: yfoL 6«flkms kf] i6 r] kfª aaO{df sfo{/ t lyP . l8p6L ;s] / b'a} hgf dbgrf] sdf lyP . bfª 3f] / fxLsf ch'{g a: g] tn] rnfPsf] af] n] / f] klZrdaf6 cfp“b} lyof] . af] n] / f] hLknfO{ / f] Sg vf] h] sf k|x/ LnfO{ ToxL

uf8Ln] 7Ss/ lbPsf] lyof] . k"j{af6 cfPsf] 6«ssf] pHofnf] cf“vfdf kbf{ b'3{6gf ePsf] k|x/ Lsf] egfO 5 . hLksf] 7Ss/ af6 uDeL/ 3fOt] ePsf b'a} k|x/ LnfO{ tTsfn g} sf] xnk'/ d] l8sn sn] hdf k'¥ofOPsf] lyof] . pkrf/ sf] qmddf jnLsf] d[To' ePsf] lyof] . k|x/ L ;xfos xjNbf/ a'9fIf] qLnfO{ sf] xnk'/ d] l8sn sn] hn] sf7df8f} + l/ km/ u/ ] sf] 5 . x] lnsf] K6/ df pgnfO{ sf7df8f} + d] l8l;6L c: ktfn nluPsf] 5 . af“s] k|x/ L k|jQmf l8P;kL gf/ fo0f 8f“uLn] hLk / rfnsnfO{ k|x/ Ln] lgoGq0fdf lnPsf] hfgsf/ L lbg'eof] . o;} aLr, af“s] k|x/ Ln] ;jf/ L Hofg d'2fsf km/ f/ k|ltjfbL vh'/ f p9/ fk'/ sf cAb'n / xdfg hf] nfxnfO{ kqmfp u/ ] / cbfntdf a'emfPsf] 5 . lhNnf cbfntn] hf] nfxnfO{ @)&( d+l;/ @) ut] ;jf/ L Hofg d'2fdf b'O{ jif{ s} b ;hfo ;'gfPsf] lyof] .

#@ nfvsf] cj}w ;fdfg a/fdb o'uaf] w ;dfrf/ bftf af“s] , @( d+l;/ . af“s] df eG;f/ 5n] / ef/ taf6 g] kfn leœofp“b} u/ ] sf] #@ nfv a/ fa/ sf] cj} w ;fdfg ;z: q k|x/ L ansf] 6f] nLn] a/ fdb u/ ] sf] 5 . . ;z: q k|x/ L an, g] kfn g+ #) u0f afu] Zj/ Lsf] 6f] nLn] laxLaf/ pQm ;fdfg a/ fdb u/ ] sf] xf] . u0fsf ;"rgf clwsf/ L Pj+ ;z: q k|x/ L gfoj pk/ LIfs dx] Gb| ef/ tLsf cg';f/ vh'/ f ufp“kflnsf–^ l;dn3f/ Ldf hf“r ug] { qmddf e] ! r @#%& g+=sf] 6«sdf ef/ taf6 cj} w?kdf g] kfn Nofp“b} u/ ] sf] ;fdfg a/ fdb

u/ ] sf] xf] . a/ fdb ul/ Psf ;fdfgdf !$ nfv &) xhf/ a/ fa/ sf] nQfsk8f, Ps nfv $) xhf/ sf] lkQnsf d"lt{, ef“8fjt{g, ;hfj6sf ;fdu|L / ;fdfg af] Sg k|of] u ul/ Psf] . 6«s / x] sf 5g\ . .

6«s rfns;lxt b'O{hgfnfO{ kqmfp ul/ Psf] ;"rgf clwsf/ L ef/ tLn] hfgsf/ L lbg'eof] . kqmfp kg] {df g] kfnu~h pkdxfgu/ kflnsf–% sf %) jifL{o sdn xn'jfO{ / rfns #) jifL{o ef/ tLo gful/ s ;fls/ x';] g / x] sf 5g\ . b'a} hgfnfO{ cfjZos sf/ jfxLsf nflu g] kfnu~h eG;f/ sfof{nodf a'emfOPsf] 5 .

dfgl;s tyf gzf /f]u ljz]if1 8f= lagf]b kf}8n] ca cleif]s d]l8sn :6f];,{ 3f]/fxLdf

ca lhd 3/d} ===

w HOME GYM w bf} 8\g] d]l;g -Tread mill_ w Fitness 8«]; w Diet -kf]if0f_ w GYM Ball w Wall Pull up w Bench Press w Dumbbell w Fitness Wear Diet vl/b ubf{ l8n/eGbf aflx/af6 glsGg'xf]nf . gSsnL ;fdfgaf6 aRg'xf]nf .

Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/

;:tf]df cfsif{s 38]/L

3f]/fxL pkdgkf–!^ ;/f{l:yt 3f]/fxL–t'n;Lk'/ xfOj]b]lv #)) ld6/ glhs} !!–$) xft If]qkmnsf] cfsif{s 38]/L laqmLdf 5 . hUufwgL ;Dks{ g+= (*$&*@^#@$

b] pv'/ L, @( d+l;/ . k"j{ klZrd / fhdfu{df b'3{6gfsf] clt hf] lvdo'Qm : yfgsf] klxrfg u/ ] / !% 7fp“df 6«flkms ;r] tgf af] 8{ / flvPsf] 5 . c: yfoL 6«flkms k|x/ L kf] i6 ndxLn] ljleGg ljBfno tyf SofDk;sf] ;xof] udf 6«flkms ;r] tgf af] 8{ / fv] sf] xf] . ndxL gu/ kflnsf j8f g+= % / ftf] 8f“8f, cg{xjf 3'lDt glhs, dGq u] i6xfp; glhs, auO{ ;f] tf cufl8, ^( s6] h glhs, 5DkfnL k] 6«f] n kDkglhsnufot ljleGg !% : yfgdf ;r] tgf af] 8{ / flvPsf] c: yfoL 6«flkms k|x/ L kf] i6 ndxLsf k|d'v lji0f' Gof} kfg] n] hfgsf/ L lbg'eof] . b] pv'/ L

ax'd'vL SofDk;, ;gnfO6 af] l8{ª : s"n, uf] / vf df] 8n ;] s] G8/ L : s"n, hx] Gb| af] l8{ª : s'n / Hof] ltidtL ljBfkL7 ndxLsf] ;xof] udf ;r] tgf af] 8{ : yfkgf ul/ Psf] xf] . lhNnf 6«flkms k|x/ L sfof{no bfªsf k|d'v ls/ 0f k|sfz dNn] o: tf ;r] tgf af] 8{n] ;jf/ L b'3{6gf / f] Sg d2t ug{] ljZjf; JoQm ug{'eof] . pBf] u jfl0fHo ;+3 ndxLsf cWoIf sdn l;+x 7s'/ Ln] a9\bf] ;jf/ L b'3{6gf Go"gLs/ 0f ug{ ;a} nfO{ ;r] tgfsf] cfjZostf / x] sf] / To;sf] k"lt{ ;r] tgf af] 8{n] ug{] atfpg'eof] . b] pv'/ L ax'd'vL SofDk;sf k|d'v lzj jnLn] b'3{6gf Go"gLs/ 0f ug{ 6«flkms ;r] tgfdf hf] 8 lbg'eof] .

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bfª lhNnf 3f] / fxL pkdxfgu/ kflnsf j8f g+= !% a: g] ;'bz{g >]i7n] d] / f] gfddf btf{ >] : tf ePsf] ;fljs 3f]/fxL @ -xfn 3f] / fxL pkdxfgu/ kflnsf j8f g+= !%_ ls=g+= !*%@ If]qkmn )–)–% hUufdf 3/ lgdf{0f ug{sf] nflu 3/sf] gS;fkf; ul/ kfpF egL ldlt @)*).)*.!) df gS;f ;lxt lgj] bg k] z ug'{ePsf] 5 . ;f] cg';f/ 3/ sf] gS;fkf; Ohfht pknAw u/ fpg cfjZos k|lqmof k"/ f u/ L ldlt @)*).)*.@( ut] sf lbg : ynut ;h{ldg ubf{ klZrdtkm{sf ;+lwof/ lji0f'k|;fb >]i7 cg'kl: yt x'g'ePsf] n] 3/sf] gS;fkf; sfo{ / f] lsg uPsf] 5 . olb sf] xL s;} sf] bfjL lj/ f] w eP ;"rgf k|sflzt ePsf] ldltn] !% -kGw|_ lbgleq cfkm\gf] ;a'b k|df0f;lxt o; sfof{nodf lnlvt lgj] bg lbg'xf] nf cGoyf lgodfg';f/ lghsf gfddf 3/ gS;fkf; eO{ hfg] x'Fbf ;DalGwt ;a} sf] hfgsf/ Lsf nflu of] ;"rgf k|sflzt ul/ Psf] 5 .

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