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hjfkm lbb} kr08n] ;jf] {Rr cbfntn] ;+ljwfgsf] efjgf cg';f/ g} km} ;nf u5{ eGg] ljZjf; JoQm ub} { eGg'eof] – …;+ljwfgeGbf aflx/ uP/ c;+j} wflgs / cnf] stflGqs9+un] ul/Psf] lg0f{onfO{ ;b/ u5{ eGg] nfu] sf] 5} g . hxf“;Dd To:t} eof] eg] s] x'G5 < eGg] kZg tkfO{+x?sf] 5, d clxn] w] / } t elGbg“ . t/ c;+j} wflgs / cnf] stflGqs9+un] ;+ljwfg ldlr;s] kl5 To;sf] dftxtdf x'g] r'gfj klg c;+j} wflgs / cnf] stflGqs g} x'G5 .Ú ptf lgjf{rg cfof] u k'Ug' ePsf kwfgdGqL s] kL zdf{ cf] nLnfO{ kd''v lgjf{rg cfo''Qm lbg] zs''df/ yklnofn] lgjf{rgsf] tof/L, zflGt ;'/ Iff / ah] 6nufot ;du j:t''l:yltaf/] cjut u/fpg''ePsf] lyof] . lgjf{rgsf] sfdnfO{ lg/Gt/ cl3 a9fpg cfof] u kbflwsf/LnfO{ ;''emfj lbb} kwfgdGqL cf] nLn] ;f] sf nflu ;a} ksf/sf ;f] t;fwg pknAw x''g] tyf s'g} sdL x'g glbOg] ljZjf; lbnfpg''ePsf] lyof] . klxnf] r/0fdf $) / bf] ;f] r/0fdf #& lhNnfdf lgjf{rg o;} aLr ;/sf/n] kltlglw;ef lgjf{rgcGtu{t

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d] 8n / kdf0fkq kfPsf] 5 eg] pkljh] tf j8f g+= !# n] gub %) xhf/, lzN8, d] 8n / kdf0fkq xfl;n u/] sf] 5 . v] n ;dfkg sfo{qmddf j8f g+= @ nfO{ kltof] lutfs} cg'zfl;t l6d 3f] if0ff ul/Psf] lyof] . o;} u/L o;jif{sf] pTs[i6 v] nf8L j8f g+= !* sf z+s/ e08f/L, pTs[i6 uf] nlsk/ j8f g+= !* s} hgs a'9f / pTs[i6 /Ifs ;'efif yf? 3f] lift eP . To;} u/L, ^÷^ uf] n ug] { ;jf{lws uf] nstf{ j8f g+= & sf PGhn /f] sf / j8f g+= !# sf ljh] Gb 3tL{ du/, pTs[i6 dWokª\lt v] nf8L j8f g+= !# sf kdf] b a'9f / pTs[i6 klzIfs j8f g+= !* sf ;Gtf] if 3tL{ du/ 3f] lift eP . gu/ kd'v g?nfn af“sL clGtd k] hdf:

klxnf] r/0fdf $) / bf] ;f] r/0fdf #& lhNnfdf dtbfgsf] sfo{qmd to u/] sf] 5 . cfufdL j} zfv !& / @& ut] u/L b'O{ r/0fdf ug] { egL 3f] if0ff u/] sf] kltlglw;ef lgjf{rgsf nflu lhNnf ljefhg u/] sf] xf] . ;f] daf/ a;] sf] dlGqkl/ifb\sf] a} 7sn] klxnf] / bf] ;f] r/0fsf] lgjf{rgsf nflu lhNnf ljefhg ug] { lg0f{o u/] sf] e"ld, Joj:yf, ;xsf/L tyf ul/aL lgjf/0fdGqL lzjdfof t'Dafxfª\km] n] hfgsf/L lbg'eof] . klxnf] r/0fdf !& ut] kb] z @, n'lDagL, s0ff{nL / u08sLsf $) lhNnf / bf] ;f] r/0fdf @& ut] jfudtL, kb] z ! / ;'b"/ klZrd kb] zsf #& lhNnfdf lgjf{rg ug] { lg0f{o ePsf] xf] . kwfgdGqL s] kL zdf{ cf] nLsf] l;kmfl/;df /fi6«klt ljBfb] jL e08f/Ln] k'; % ut] kltlglw;ef lj36g u/L cfufdL j} zfv !& / @& ut] sf nflu lgjf{rg ldlt 3f] if0ff ug'{ePsf] lyof] . kltlglw;ef lj36g c;+j} wflgs eGb} ;jf] {Rr cbfntdf !# l/6 k/] kl5 ;+j} wflgs Ohnf;df ;'g'jfO eO/x] sf] 5 .

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lvdnfn 8f“uLn] o;k6s kf6L{eGbf klg /fdf] dfG5] x] / ] / ef] 6 lbg] atfpg'eof] . ;f] cj;/df cWoIf kbsf pDd] bjf/ /fdk;fb rfln;] , jfl0fHotkm{sf pkfWoIf dLg/fh e08f/L, pBf] utkm{sf pDd] bjf/ o1axfb'/ s] ;L, v'nftkm{sf pDd] bjf/ ?kaxfb'/ s] ;L, ;lrj kbsf pDd] bjf/ a] bk;fb cf] nL, ;xsf] iffWoIfsf pDd] bjf/ 6] sksfz s] ;Lnufot ;b:o kbsf cGo pDd] bjf/x?n] Joj;foLsf] xslxtsf nflu ljutb] lv n8\b} cfPsf] / cfufdL lbgdf klg n8\g] klta4tf hgfPsf lyP . o;} aLr g] kfnL sf+u] ;lgs6 khftflGqs Kofgn eg] cfGtl/s åGå ldnfpgd} d+unaf/ Jo:t /x\of] .

kf6L{leq b] lvPsf] cfGtl/s ;d:of ldnfpg lbge/ g] tf / pDd] bjf/ a;] / 5nkmn ug'{kg] { ePsfn] s'g} r'gfjL ultljlw ug{ gkfPsf] ;~rf/ ;+of] hs uf] kfn zdf{ e6\6/fO{n] hfgsf/L lbg'eof] . g] kfnL sf+u] ; ;dy{s b'O{ Kofgnn] pDd] bjf/L btf{ u/fPkl5 sf+u] ;n] cfGtl/s åGå ldnfpg kof; yfn] sf] 5 . kf6L{n] lg0f{o u/] / cWoIfdf 6] sgk;fb a:g] t -lxdfn_ nfO{ cl3 ;f/] sf] a] nf cWoIf kbs} nflu sf+u] ; lgs6 cg'ks'df/ >] i7 -/fd' bfO_ sf] Kofgn r'gfjL d} bfgdf cfPkl5 kf6L{sf g] tfx? pDd] bjf/L Joj:yfkg ug{ nfu] sf x'g\ . pDd] bjf/L lkmtf{ lng] ;do;Ldf a'waf/ lbp“;f] ;Dd tf] lsPsf] 5 .

kflnsfdf !^ b] lv @# dlxgfsf gf} ;o #& afnaflnsf 5g\ . tLdWo] df cf7 ;o %^ hgfn] vf] k nufO/x] sf lyP . *! hgf aRrf vf] kaf6 al~rt lyP . k"0f{vf] ksf] cleofgdf tL 5'6] sf aRrfnfO{ ;d] l6Psf] :jf:Yo zfvfsf kd'v lji0f'k;fb r'bfnLn] hfgsf/L lbg'eof] . clxn] kflnsfdf vf] kaf6 al~rt /x] sf afnaflnsf 5} gg\ . k"0f{ vf] k ;dGjo ;ldltsf cWoIf ;d] t /xg'ePsf lhNnf ;dGjo ;ldltsf ;+of] hs >Ljf:tjn] af“s] nfO{ kmfu'gdf k"0f{vf] ko'Qm lhNnf 3f] if0ff ul/g] atfpg'eof] . pxf“n]

ef} lts k"jf{wf/dfq} geO{ lzIff / :jf:Yodf ljz] if Wofg lbg kflnsf kd'vnfO{ cfux ug'{eof] . …/fdf] af6f] dfq} eP/ x'“b} g, Tof] af6f] df lx8\g] dfG5] klg :j:y x'g'k5{Ú– lhNnf ;dGjo ;ldltsf ;+of] hs >Ljf:tjn] eGg'eof] – …k"0f{ vf] k kflnsf agfpg dlxnf :jo+;] ljsfsf] dxTjk"0f{ /f] n /x] sfn] pgLx?sf] ;'ljwfdf klg Wofg lbg'k5{ .Ú ufp“kflnsfsf cWoIf yf?n] :jf:Yo / lzIffnfO{ kfyldstf lbP/ sfd ul//x] sf] atfpg'eof] . pxf“n] dlxnf :jo+;] ljsfnfO{ cGo af“sL @ k] hdf:

a+unfb]zaf6 /f;folgs dn v/Lb z'? af“Fs]sf 5j6f kflnsf …k"0f{ vf]kÚ ;+o'Qm c/a Old/] 6\; -o'PO{_ sf] h] G6«] 8 Pkmh] 8Pkm sDkgLnfO{ lhDdf lbO;s] sf] 5 . g] kfnn] a+unfb] z;“u kltd] l6«s 6g @%(=!(% cd] l/sL 8n/df dn v/Lbsf] ;Demf} tf u/] sf] lyof] . a+unfb] zaf6 /f;folgs dn v/Lbsf] tof/L:j?k ut k'; @ ut] lh6'hL klqmofdfkm{t dn v/Lbsf nflu s[lif ;fduL sDkgLsf kaGw ;~rfns e08f/L / a+unfb] z s] ldsn OG8«l:6«h skf] {/ ] zgsf cWoIf dxDdb Pldg pn cx;gaLr ;Demf} tf ePsf] lyof] . ;Demf} tf ePsf] s/La b'O{ dlxgfkl5 aNn dn 9'jfgLsf] klqmof z'? ePsf] xf] . sDkgLn] klxnf] n6sf] dn laxLaf/;Dd g] kfndf 9'jfgL x'g] cg'dfg u/] sf] 5 .

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Thabang Rural Municipality Of ce of the Rural Municipal Executive

Thabang, Rolpa

NOTICE OF INTENT TO AWARD THE CONTRACT (Date of Publication : February 10, 2021) This is to notify to all concerned bidders that, it is our intention to award the contract published on December 21, 2020 in “Naya Yougbodh” National Daily and PPMO's E-portal www.bolpatra.gov.np for the execution of the following work as per corrected and modi ed bid prices in accordance with the Instructions to Bidders is hereby selected following substantially responsive lowest evaluated bidder. Name of Project

Winning Bidder's Quoted Amount

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4625.00 4250.00

75.00 100.00

4700.00 4350.00

100.00 125.00

4800.00 4475.00

125.00 150.00

4925.00 4625.00

307.00 175.00

5232.00 4800.00

109.00 100.00

70 70

300 300

870.00 825.00

15.00 10.00

885.00 835.00

25.00 20.00

910.00 855.00

60.00 40.00

970.00 895.00

170.00 155.00

1140.00 1050.00

38.00 35.00

70

300

800.00

10.00

810.00

20.00

830.00

40.00

870.00

150.00

1020.00

34.00

70

300

10.00

745.00

20.00

765.00

40.00

805.00

155.00

960.00

32.00

Construction of Telkhola Bhangrang Gramin Sadak(Upgrading Tharpu to Ghorabang) (Contract No:TRM/ NCB/07/077/078)

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NRs.35,26,151.59 Jalaki Nirman Sewa, Rolpa (excluding VAT & P.S.)

Chief Administrative Of cer

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735.00

Lowest substantially responsive bidder

Construction of Health Post Building NRs.51,07,950.70 Shree Brahachhetra/Resham with all civil works (Contract (excluding VAT & Smriti Construction J.V, No:TRM/NCB/05/077/078) P.S.) Kathmandu, Branch Of ce Dang

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Construction of Thulogaun NRs.54,86,604.20 Jaljala Nirman Sewa, Kafaldada Water Supply Project (excluding VAT & Dhabang-7, Rolpa (ContractNo:TRM/NCB/06/077/078) P.S.)

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(Feb.10, 2021)

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

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Jofj;flos ;'b[9Ls/0f Jofj;flos ljsf; / ;'/ Iff Jofj;flos :jtGqtf / lgikIftfsf nflu d]/f] pDd]bjf/L cfhsf] cfjZostf kj4{g cfjZos lgjf{rg tof/L s:tf] 5 < lgjf{rgsf] ztkltzt tof/L k''/ f u/] / g} xfdLn] lgjf{Rfgsf nflu pDd] bjf/L btf{ u/] sf xf} + . k"0f{?kn] tof/Lsf ;fy cl3 a9] sf 5f} + . pDd] bjf/L btf{kl5 xfdLn] r'gfjL krf/k;f/ tLa?kdf ul//x] sf 5f} + . tkfO“sf r'gfjL Ph] 08f s] 5g\ < ljutdf Ps sfo{sfn cWoIfsf] lhDd] jf/L ;Dxfln;s] sf] 5' . hlta] nf d} n] g] t[Tj ;Dxfln/x“bf Jofj;flos tyf cf} Bf] lus ljsf; / Jofj;flos Pstfsf ;jfndf y'k} of] hgfx? cl3 ;f/] sf] lyP“ . hlt of] hgf lyP, tL of] hgf sfof{Gjogsf nflu r': t b'?:tsf ;fy xfdL cl3 a9] sf lyof} + . d] / f] g] t[Tjkl5 w] / } g] t[Tj km] l/P . h;n] klg s] xL sfd u/] sf 5g\ . t/ Joj;foLx?sf] ;jfndf cem} s] xL sfd ug{ af“sL 5g\ . Tof] s] xf] eg] Jofj;flos Pstf . clxn] Joj;foLaLrsf] b'/ L lgs} kmf6] sf] 5 . h;sf sf/0f Joj;foLx? xs clwsf/sf ;jfndf :j/ Pp6} 5 . t/ efjgfTds?kdf Pstf cem} ePsf] 5} g . Jofj;flos Pstf g} clxn] d] / f] kfyldstfdf /x] sf] 5 . Joj;foLx? lsQf–lsQfdf ljeflht 5g\ . pQm ljefhgnfO{ Jofj;flos Pstfsf] dfnfdf pGb} , :yfgLo ljsf; / Jofj;flos ;'zf;g dha't agfp“b} Pstf d] / f] klxnf] sfd xf] . tkfO“n] cl3 ;f/] sf] casf] Ph] 08f klg k"/ f x'g] ljZjf; Joj;foLx?n] unf{g\ t < ljutsf] lhDd] jf/Ldf klg d} n] oL sfdnfO{ kfyfldstfleq /fv] sf] lyP“‘ . hlta] nf clxn] sf] h:tf] /fhgLlts l:y/tf, Jofj;flos ljsf; / ;d[l4n] kfyldstf kfPsf] lyPg . hlta] nf d g] t[Tjsf] lhDd] jf/Ldf /x“bf ;z:q åGå r/d pTsif{df k'u] sf] lyof] . ;a} gful/s zflGt ;'/ Iffsf] vf] hLdf lyP . xfdLn] klg Jofj;flos ;'/ Iff / ljsf;sf ;jfndf sfd ul//x] sf lyof} + . xfdLn] ;f] r] cg'?ksf] Jofj;flos If] qdf sfd ug{ g;s] sf] lglZrt xf] . d] / f] g] t[Tjdf d} n] ;f] r] sf] Jofj;flos xs clwsf/ / Pstfsf ;jfndf af“sL /x] sf tL sfd k"/ f ug{ g} d clxn] k'gM ;+3sf] g] t[Tjsf nflu cl3 ;/] sf] 5' . Tof] ljZjf; cw'/ f /x] sf af“sL sfd k"/ f ug{] b[9tfsf ;fy cl3 a9] sfn] Joj;foLx? 9'Sssf ;fy d;lxt d] / f] KofgnnfO{ ljhoL u/fpg' x'g] 5 eGg] d ljZj:t 5' . To:t} ljZjf; Joj;foLx?df klg 5 ls d} n] sfd ug{ / g] t[Tj ;dfNg ;S5' eGg] s'/ fsf] ] af] w Joj;foLx?df 5 . Joj;foLx?sf] PstfnfO{ dha't agfp“b} Jofj;flos clwsf/ :yflkt ug{, Jofj;flos zflGt, ;'/ Iff / ;'b[9Ls/0fsf nflu xfdLn] gof“ of] hgf / nIfsf ;fy cl3 a9] sf 5f} + . oL sfd casf] d] / f] g] t[Tjn] k"/ f ug{] 5 eGg] ljZjf; Joj;foLdf 5 . lgjf{rgdf nf] slko aGg ljleGg Ph] 08f / of] hgf aG5g g} < km] l/ tkfO“ ToxL lxhf] sf] cw'/ f] sfd k"/ f ug] { eGb} x'g'x'G5 lg < r'gfjL klt:kwf{df hf“bf cf–cfkm\gf of] hgf / Ph] 08fx? x'g] g} eP . clxn] klg d} n] s] xL gof“ / s] xL k'/ fgf of] hgfx?sf] cw'/ f sfd k"/ f ug{] nIf lnPsf] 5' . d} n] cl3 klg elg;s] sf] 5' . Jofj;flos xs clwsf/, Jofj;flos Pstf, ;'/ Iff, Jofj;flos tyf cf} Bf] lus ljsf; / ;'zf;g sfod ug] { sfd d] / f] kfyfldstfsf ljifo x'g\ . oL of] hgfx? k"/ f u/] t'n;Lk'/ If] qsf Joj;foLx?sf] x/] s CMYK

6] sgk;fb a:g] t -lxdfn_ cWoIf kbsf pDd] bjf/ ;d:of ;dfwfg ug{ ;lsG5 . oL sfd k"/ f ug{ ;s] d] / f k'/ fgf cw'/ f sfd klg k"/ f ug{ ;lsG5 eGg] xf] . Jofj;flos c;'/ Iff ePsf] u''gf;f] t'n;Lk'/ If] qsf Joj;foLx?sf] k'/ fg} /f] u xf] lg < Jofj;flos c;''/ Iffsf] hf] lvd t'n;Lk'/ If] qsf Joj;foLx?n] df] Nb} cf/x] sf 5g\ . xf] tkfO“n] eg] sf] s'/ f 7Ls} xf] . of] t'n;Lk'/ If] qsf Joj;foLx?sf] k'/ fg} /f] u xf] . Joj;foLx?n] zflGt ;'/ Iffsf] cg'e"lt ug{ kfPsf 5} gg\ . o;df b'O{dt 5} g . xfdLn] ljutb] lv Joj;foLx?sf] ;'/ Iffsf] dfu / To;nfO{ ;kmn agfpg s] ug{'k5{ eGg] :yfgLo kx/L kzf;g;“usf] 5nkmn tyf cfGtl/s u[xsfo{ ;d] t ub{} cfO/x] sf] 5 . ca xfdLn] Jofj;flos ljsf;sf ;jfndf s'/ f p7fp“b} ubf{ Jofj;flos ;''/ Iffsf] Uof/] G6L ePdf dfq} ;fy{stf kfpg] 5 . h;sf nflu xfdLn] eo/lxt jftfj/0fdf Joj;fo ug{ ;lsG5 . h;n] t'n;Lk'/ sf] cf} Bf] lus tyf Jofj;flos ljsf;df km8\sf] dfg{] 5 . t'n;Lk'/ df cf} Bf] lus tyf Jofj;flos ljsf;df 7"nf nufgL stf{sf] gh/ Tolt k'Ug ;s] g eG5g\ lg < t'n;Lk'/ If] qsf] Jofj;flos ljsf;sf nflu 6l/ufp“ ljdfg:ynsf] :t/f] Gglt clt cfjZos 5 . :yfgLo ;/sf/;“usf] ;dGjodf ljdfg:yn ;''rf? ug{ pBf] u jfl0fHo ;+3n] 7"nf] e"ldsf lgjf{x u/] sf] 5 . ca gof“ g] t[Tjn] o;sf] :t/f] Ggltsf nflu :yfgLo ;/sf/;“u ;dGjo ug{] 5 . t'n;Lk'/ n'lDagL / s0ff{nL kb] zsf] kxf8L lhNnfsf] Jofkfl/s s] Gb klg xf] . t'n;Lk'/ If] qsf] cf} Bf] lus tyf Jofj;flos ljsf; ;Dej klg 5 . h;sf nflu ljdfg:ynsf] :t/f] Ggltsf] sfd af“sL 5 . ca t'n;Lk'/ If] qdf 7"nf nufgLstf{sf] gh/ gk'u] sf] klg xf] Og . lsgls t'n;Lk'/ b] zs} 7"nf] l;d] G6 pBf] u dWo] sf] Ps pBf] u ;~rfng x'g] cj:yfdf 5 . t/ ca oxf“sf] Jofj;flos ;'/ IffnfO{ alnof] agfpg cfjZos 5 . Tof] xfdf] kxn lg/Gt/ x'g] 5 . nufgLstf{ leœofpg klg xfdLn] t'n;Lk'/ df kxn ug{] 5f} + . ul///x] sf klg 5f} + . of] s'/ f ;a} n] a'em\g h?/L 5 ls t'n;Lk'/ sf] cf} Bf] lus tyf Jofj;flos ljsf;sf nflu pko'Qm :yfg xf] . h;sf] gof“ uGtJo xfdLn] sf] l//x] sf 5f} + . cGTodf 5'6]sf] s] xL 5 < d Jofj;flos xs, clwsf/ / Pstfsf] kIfdf pleb} cfO/x] sf] 5' . ljutb] lv g} d] / f] e"ldsf ;lqmo 5 . cfdJoj;foL ldqx? hfgsf/ x'g'x'G5 . clxn] sf] d] / f] pDd] bjf/L klg o;} sf nflu xf] . dnfO{ tkfO“x?n] ;fy ;xof] u lbg'x'g] 5 eGg] ljZjf; 5 .

r'gfjL ;/udL{ a9] sf] 5 . g] skf -cf] nL kIf / bfxfn–g] kfn kIf_sf] tkm{af6 ;femf pDd] bjf/sf ?kdf pleg'ePsf] 5 . tof/L s:tf] 5 < d} n] cfheGbf cf7÷gf} dlxgf cl3 g} pDd] bjf/Lsf] 3f] if0ff ul/;s] sf] lyP“ . jt{dfg sfo{;ldltsf] jl/i7 pkfWoIfsf] gftfn] casf] cWoIfsf] kfnf] d] / f] g} xf] egL . xfdLn] lgjf{rgsf] nflu tof/L e/k'/ u/]sf 5f}+ . r'gfjL krf/k;f/;“u} Joj;foL dtbftfx?;“u e] 63f6 eO/x] sf] 5 . Joj;foLx? e] 63f6sf qmddf d g] t[Tj ;dfN5' eGbf Joj;foL ldqx?n] dnfO{ :jLsf/ u/] sf] gftfn] d cWoIfsf] pDd] bjf/df plePsf] x'“ . tkfO‘“sf r'gfjL Ph] 08f s] 5g\ < s] tL Ph] 08fn] ;fy{stf kfpnfg\ < d] / f] lgjf{rgsf] Ph] 08f t klxnf] clxn] sf] le8sf] df/df k/] sf Jofj;foLx?sf] nut ;+sng u/L pgLx?sf] ;d:of ;dfwfgsf nflu ;+3n] ug{ ;Sg] sfdnfO{ kfyldstfdf /fv] sf] 5' . sf] le8sf sf/0f clwsf+z Joj;foLx? kLl8t x'g'x'G5 . sf] le8sf] df/df k/] sf] Joj;foLx?sf] Jofj;flos ljsf;sf nflu s:tf] of] hgf Nofpg ;lsG5 . h:t} M ljQLo ;+3;+: yfx?sf] ;xsfo{df ;x'lnot shf{b] lv nufgL kj4{gsf of] hgf;Dd d} n] cl3 ;f/] sf] 5' . Go"gtd Aofhb/df nufgL pknAw u/fpg] 5' . Tof] dfq} xf] Og xfdLn] clxn] Ps xhf/ hgf Ifdtfsf] ;efxn lgdf{0f u/] sf 5f} + . Tof] xfdf nflu ;kmntfsf] s'/ f xf] . casf] xfdf] sfd eg] sf] :yfgLo pTkfbg kbz{gLsf nflu kbz{gL xn lgdf{0fsf] ;f] r cl3 ;f/] sf] 5' . h;n] :yfgLo cf} Bf] lus tyf s[lif pkhnfO{ kfyldstfdf /fVg] 5 . t'n;Lk'/ sf] cf} Bf] lus tyf Jofj;flos ljsf;df 7"nf] 6] jf k'¥ofpg] 5 . o;n] lglZrt?kdf ;fy{stf kfpg] 5 . lsgls cfh;Dd d} n] Jofkf/Lx?sf] kIfdf sfd ub{} cfO/x] sf] 5' . Tof] sfdn] Jofkf/Lx?nfO{ lxt k''¥ofPsf] 5 . oL sfd d] / f] :jljj] ssf sfd xf] Ogg\ . of] sfd d} n] ;a} sf] ;'emfj ;Nnfx adf] lhd g} cl3 ;f/] sf] x'“ . oL sfdnfO{ ;fy{stf lbg ;a} n] ;xof] u ug{'x'G5 eGg] ljZjf; 5 / Tof] k"/ f ug{ ;lsG5 eGg] ;+sNk klg lnPsf] 5' . p;f] eP Joj;foLx?sf ;d:of ca s] –s] 5g\ < tL ;d:of ;dfwfgsf nflu casf] of] hgf s] 5g\ < d} n] cl3 klg elg;s] sf] 5' . clxn] sf] tTsfnsf ;d:of eg] sf] sf] le8sf sf/0f cfly{s Jooef/ v] Kg' k/] sf] ;d:of klxnf] xf] . Tof] ;d:of ;dfwfgsf nflu d} n] dfly g} elg;s] sf] 5' . ca /x\of] s'/ f casf] Jofj;flos ljsf; xfdf] gof“ of] hgf . gof“ of] hgf s] 5g\ eg] t'n;Lk'/ df Jofj;flos ljsf;sf nflu nufgLd} qL jftfj/0f l;h{gf s;/L ug{ ;lsG5 eGg] g} xf] . t'n;Lk'/ n] Jofj;flos ljsf;sf nflu hlt km8\sf] dfg{'kg{] xf] Tof] cem} dfg{ ;s] sf] 5} g . h;sf nflu s] xL /fHosf gLltdf ;d:of 5g\ . st} ef8fsf ;d:of 5g\ . slt Jofj;flos If] qsf ;d:of 5g\ . /fHosf] gLltdf xfdLn] ef] Ub} cfO/x] sf] s'/ f s/s} 5 . cyf{t /fh:j . s/ /x/sf] s;/L agfpg ;lsG5 eGg] xfdLn] ljleGg of] hgfx? to u/] sf 5f} + . Tof] tkfO“sf] xftdf xfdL k': ts ksfzgb] lv krf/ k;f/;Ddsf] sfd ug{] 5f} + . cem Jojf;foLsf] 7"nf] ;d:of g} Jofj;flos c;'/ Iffsf] xf] . t'n;Lk'/ ;'/ Iffsf] b[li6sf] 0fn] clt sdhf] / dflgb} cfPsf] 5 . ljutsf s] xL 36gfn] Tof] qf; Jofkf/Ldf b] lvG5 . t'n;Lk'/ If] qnfO{ zflGt ;'/ Iffd} qL agfpg xfdLn] ljleGg sfdx? ug{] to ul//x] sf 5f} + . h:t} M /flqsfnLg ;dodf ahf/ ;~rfng s;/L ug{ ;lsG5 . nufgL hf] lvd Go"gLs/0fsf nflu s] ug{ ;lsG5 . Tof] xfdLn] ug{] 5f} + . tkfO“sf] g] t[Tjb] lv t'n;Lk'/ If] qsf Jofj;foLx? zflGt ;'/ Iffd} qL jftfj/0fdf lgjf{w?kdf Joj;fo ;~rfng ug{ kfpg] cfzf k"/ f x'G5 p;f] eP <

/fdk;fb rfln;] cWoIf kbsf g] skfsf ;femf pDd] bjf/ xfdf] rfxgf g} oxL xf] . t'n;Lk'/ If] qsf] Jofjf;flos ljsf;sf nflu s] ug{ ;lsG5 eGg] xf] . klxnf] s'/ f oxL xf] . Pp6f nufgL ;'/ Iff / csf{] Jofj;flos ;'/ Iff . xfdLn] of] sfdsf nflu lg/Gt/ ;+3if{ ub{} cfO/x] sf 5f+} . oL sfd k"/ f ug{ xfdLn] y'k} sfd ub{} cfO/x] sf 5f} + . d] / f] g] t[Tjsf] sfo{ ;ldltn] oL sfdnfO{ kfyldstfdf /fVb} Jofjf;flos ljsf;nfO{ dha't agfpg] 5 . ca t'n;Lk'/ sf] cf} Bf] lus tyf Jofj;flos ljsf; s:tf] xf] nf < t'n;Lk'/ sf] cf} Bf] lus tyf Jofj;flos ljsf; qmlds?kdf km] l/b} cfO/x] sf] 5 . hxf“ 7"nf nufgL stf{sf] rxnkxn klg al9/x] sf] 5 . t'n;Lk'/ d'n'ssf] Pp6f Jofkfl/s s] Gb tyf Jojl:yt zx/dWo] sf] Ps If] q klg xf] . h;nfO{ xfdLn] cGo Jofkfl/s zx/ eGbf klg km/s tl/sfn] ljsl;t u/fpg vf] lh/x] sf 5f} + . h;sf nflu k"jf{wf/ ljsf; klxnf] cfjZostf xf] . t'n;Lk'/ If] qsf] cf} Bf] lus tyf Jofj;flos ljsf;sf nflu xfdLn] /fHok'g;{+/ rgf;“u} tLg txsf ;/sf/;“u cfk;L 5nkmn ub{} cfO/x] sf] 5f} + . xfdLn] t'n;Lk'/ nfO{ gd"gf zx/sf ?kdf ljsf; ug{] nIfsf ;fy Jofj;flos ljsf;, ;dGjo / ;xsfo{sf] sfd klg cl3 ;fg] { sfd cl3 ;f/] sf 5f+} . h;n] t'n;Lk'/ sf] cf} Bf] lus tyf Jofj;flos ljsf;nfO{ ck] Iffs[t nIfsf ;fy ;fy{stf kfpg] ljZjf;sf ;fy Jofj;foLx? Pstfa4 eO{ cl3 a9\g] 5f} + . t'n;Lk'/ If] qsf] cf} Bf] lus tyf Jofj;flos ljsf;sf nflu /fHon] nufgL nufpg sGh': ofO“ u/] sf] 5 p;f] eP < Tof] xf] Og . /fHon] t'n;Lk'/ sf] ljsf;sf nflu k"jf{wf/ ljsf;df ug{'kg{] cfjZos nufgL u/] sf] 5 . Tof] cefj Jojf;foLx?n] ug{ kfpg'ePsf] 5} g . s'/ f s] xf] eg] cf} Bf] lus tyf Jofj;flos ljsf;sf nflu hlt k"jf{wf/sf] cfjZostf 5 Tof] Tolt x'g ;s] sf] 5} g . lsgls t'n;Lk'/ df 7"nf nufgLstf{sf] cem} cefj 5 . s;/L klg cem} 7"nf xf] 6] n, pBf] ux? :yfkgf x'g ;s] sf 5} gg\ . h;sf] sf/0f k"jf{wf/ ljsf;sf cefj g} xf] . Pp6f ljdfg:yn 5 Tof] ;fg} 5 . To;sf] :t/f] Gglt ug{ af“sL 5 . nufgL leœofpg] , ko{6s leœofpg 7fp“ g} ljdfg:yn xf] . xfdLn] 6l/ufp“ ljdfg:yn ;~rfngdf NofPsf 5f} + . o;sf] :t/f] Gglt ug{ cem} af“sL 5 . ljdfg:ynsf] :t/f] Gglt;“u} t'n;Lk'/ df ko{6s lelqg] / :yfgLo pTkfbgsf j:t'n] ufxs kfpg] , ko{6sx?sf] rxnkxn a9\g] 5 . ca xfdf] Wofg ljdfg:ynsf] :t/f] Ggltdf /xg] 5 . h;sf] cefj Joj;foLx?n] em] Ng' kl//x] sf] 5 . cGTodf s] xL 5 ls < yk d Jojf;Lox?sf] clwsf/sf ;jfndf ljutb] lv g} sfd ub{} cfO/x] sf] 5' . Tof] sfdnfO{ ;fy / ;xof] u Jofkf/L ldqx?sf] g} 5 . ca t'n;Lk'/ sf] Jofj;flos tyf cf} Bf] lus ljsf; gof“ prfOdf k''¥ofpg gof“ ;f] r / pT;fxsf ;fy r'gfjL d} bfgdf plqPsf] 5' . To;nfO{ ;fy{s agfpg klg tkfO“x?sf] ;fy / ;xof] u cfjZos 5 . Tof] ;fy / ;xof] u ldNg] 5 eGg] ljZjf; lnPsf] 5' .

tkfO“sf] pDd] b\jf/L lsg < pBf] uL / Jofj;foLx?sf] b"/ L lgs} kmf6] sf] 5 . Tof] b"/ LnfO{ efjgfTds?kdf Ps ug{ d :jtGq ?kdf r'gfjL d} bfg plePsf] 5' . of] dfq} xf] Og pBf] u jfl0fHo ;+3 pBf] uL Joj;foLx?sf] ;femf ;+: yf xf] . t/ oxf“leq y'k} ;d:of 5g\ . tL ;d:of ;dfwfg u/L Joj;foL / pBf] u jfl0fHo ;+3aLrsf] ltQmtf d] 6fp“b} Joj;foLx?nfO{ ;+3kltsf] bfloTjaf] w u/fpgsf nflu d] / f] pDd] bjf/L xf] . tkfO“nfO{ Joj;foLx?n] lsg dtbfg ug{] < d} n] cl3 klg elg;s] + d] / f] pDd] b\jf/L Jofj;foLx?sf] cfGtl/s ltQmtf d] 6fp“‘b} Jojf;foLx?nfO{ ;+3sf] bfloTjaf] w u/fpg elg;s+] . of] dfq} xf] Og cGo s'/ f klg y'k} 5g\ . of] ;+3 Joj;foLx?sf] ;femf ;+: yf xf] . oxf“ /fhgLlts x:tIf] k a9L g} 5 . of] ;+: yfn] ug{] sfd eg] sf] Joj;foLx?sf] clwsf/ xf] . t/ oxf“ clwsf/sf s'/ f ul/G5 . sfd yf] / } ul/G5 . h;sf sf/0f Joj;foLx? ljleGg ;d:ofaf6 cflht 5g\ . ca /x\of] dnfO{ Joj;foLx?n] lsg dt lbg] eGg] s'/ f d Ps c;n Joj;foL x“' . dnfO{ Joj;foLx?n] ef] Ug''k/] ] sf ;d:ofsf af/] df cjut g} 5 . tL ;d:of ;dfwfgsf nflu d cu;/ eP/ sfd ub{} cfO/x] sf] 5' . Jofj;flos ljsf; / Pstf cfhsf] cfjZostf ePsfn] ljsf; / cfjZostf kl/k"lt{sf nflu d r'gfjL d} bfgdf Joj;foLx?sf] tkm{af6 plePsf] 5' . oL sfdnfO{ ;fy{stf kbfg ug{ d r'gfjL d} bfgdf plePsf] x'“ . h;nfO{ Joj;foLx?n] ;fy lbg'ePsf] 5 . dnfO{ s] ljZjf; 5 eg] d Ps sfo{sfn sf] iffWoIf kbsf] lhDd] jf/L ;d] t lgjf{x ul/;s] sf] 5' . h;sf] h; klg Jofj;foLx?nfO{ lbg rfxG5' . ToxL ljZjf;sf sf/0f d of] lgjf{rgdf d} n] ;kmntf kfpg] 5' eGg] ljZjf; 5 . pBf] uL Jofj;foLx?sf] ;jfndf lgjf{rgdf xf] ldPsf tkfO“;lxt ;a} /fd} of] hgf;lxt cl3 ;/] sf] ;'gfpg'x'G5 . Joj;foLn] s;nfO{ ljZjf; ug{] < lgjf{rg nf] stflGqs cEof; xf] . nf] stGqsf] clwsf/ ;a} df 5 . lgjf{rgdf xf] ldbf ;a} n] cf– cfkm\gf of] hgf lnP/ Joj;foLx?;Dd hfg' :jfefljs xf] . t/ sfd s;n] / s;/L ug{] eGg] s'/ f Joj;foL ldqx? hfgsf/ x'g'x'G5 . ca d} n] d} /fdf] eGg ;'xfpGg d} n] of] hgf cl3 ;fg{] xf] Tof] ;fy{stf lbg] sfd Joj;foLx?sf] xf] . d] / f] PSnf] kof;n] dfq} of] ;Dej 5} g . h;n] Jofj;flos ;jfndf cfkm"nfO{ ;lqmo agfp“b} cfO/x] sf] 5' . Tof] Joj;foLx? lgjf{rgdf b] vfpg'x'g] 5 . xfdLn] Joj;foLx?sf] ;jfndf sfd ug{] xf] . sf] sxf“af6 sf] sxf“af6 eGg] s'/ f 5} g . d Joj;foLsf] tkm{af6 cl3 a9] sf] 5' To;df b'O{dt 5} g . d Joj;foLx?sf] xs clwsf/sf nflu sfd ug{] dfG5] x“', Tof] ljZjf; dnfO{ xf] Og Joj;foLx?nfO{ klg 5 . tkfO“sf c? eGbf km/s of] hgf s] 5g\ < pBf] uL Joj;foLx? ljleGg :yfgdf 5l/P/ a:g'ePsf] 5 . ;fgfb] lv 7"nf Joj;foLx?n]

cg'ks'df/ >] i7 -/fd bfO_ cWoIf kbsf :jtGq pDd] bjf/ Joj;fodf nufgL cf–cfkm\gf tj/ tl/sfn] ug{'ePsf] 5 . pxf“x?nfO{ cfly{s?kdf ;''/ lIft, ;Ifd Joj;foLsf] ?kdf s;/L agfpg] , ahf/ Joj:yfkg s;/L Jojl:yt ug{ ;lsG5 / Jofj;foLx?sf] cGo ;d:ofx? /fh:jsf] ;d:of, dfn ;dfg 9'jfgLsf] ;d:ofnufotsf ;d:of s;/L ;dfwfg ug{ ;lsG5 eGg] s'/ f d} n] cl3 ;f/] sf] 5' . k"/ f xf] nfg\ tkfO“sf oL of] hgf < d} n] tkfO“nfO{ elg;s] + d Ps sfo{sfn sf] iffWoIf kbsf] lhDd] jf/L ;d] t lgjf{x ul/;s] sf] JolQm x'“ . d df s'/ f xf] Og sfd u/] / b] vfpg ;Sg] tfut 5 . s'/ fn] dfq} sfd x“'b} g eGg] ljZjf; d df 5 . tkfO“ clxn] klg ahf/df a'em\g ;Sg'x'G5, d} n] u/] sf sfdsf ;jfndf . d Joj;fo If] qnfO{ kfyldstfdf /fv] / cl3 a9] sf] JolQm ePsf]n] Joj;foLsf ;d:ofaf/] hfgsf/ 5' eGg] s'/ f cl3 klg elg;s] sf] 5' . Jojf;foLsf] clwsf/sf ;jfndf sfd ug{] g] t[Tjsf] olt xfgyfk lsg < of] bns} lgjf{rg h:tf] eof] lg < kb ;a} nfO{ rflxPsf] 5 . hf] lhDd] jf/L h;sf nflu xf] Tof] lhDd] jf/L / sfd st{Jo p;} sf nflu ug{'k5{ . d} n] ;xdltdf hfcf} + eg] sf] xf] . ldn] / sfd ug{'k5{ klg eg] sf] xf] . t/ oxf“ Joj;foLnfO{ bnLo v] dfdf ljefhg ul/G5 . hf] Joj;foL lxtljk/Lt 5 eG5' d . xfdLn] p7fpg] d'2f g} pBf] uL Joj;foLsf] xf] . xfdL r'gfjL klt:kwf{df bnLo v] dfdf ljeflht x'“bf g} pBf] uL Joj;foLsf] clwsf/sf ;jfn uf} 0f x'g] ub{5g\ . d'n'ssf] ljsf;sf nflu xfdLn] /fHo;“usf] ;xsfo{ h?/L 5 . h;n] ug{] klg oxL g} xf] . d s] eG5' eg] ;a} sf] ljrf/ cf–cfkm\gf] 7fp“df 5 . pBf] uL Joj;foLx?sf] ;femf ;+: yf xf] . oxf“ pgLx?sf] ;d:of ;dfwfgsf nflu Joj;foLx? cu;/ x'g'k5{ eGg] d] / f] a'emfO xf] . ddf klg Pp6f ljrf/ xf] nf . t/ Jofjf;flos clwsf/sf nflu bnLo ljrf/ b] vfpg'x'“b} g . oxf“ Jofj;flos ljrf/ dfq} kof] u ug{'k5{ . of] ;+: yf kf6L{n] rnfpg] ;+: yf xf] Og . lsgls of] lgtfGt Jofjf;flos ;+: yf xf] . cGTodf eGg af“sL s] xL 5 ls < Joj;foLsf] tkm{af6 r'gfjL d} bfgdf plePsf] 5' . of] ;+: yf Joj;foLsf] ;femf ;+: yf xf] . oxf“ Joj;foLsf] clwsf/sf ;jfndf sfd ug{'kb{5 . oxf“ s'/ fn] clwsf/ :yflkt x'“b} g sfd u/] / b] vfpg'kb{5 . h;sf nflu ;a} Joj;foLn] dnfO{ oxf“ Nofpg'ePsf] 5 . ca dnfO{ ;+: yfsf] ul/df prf] agfpg lhDd] jf/L;d] t kbfg ug{'x'g] 5 eGg] ljZjf; lnPsf] 5' .

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ljdfn]v x/fPsf] ;"rgf † d]/f] u'/fF; nfOkm OG:of]/]G;af6 hf/L lgDg Joxf]/fsf] ljdfn]v ldlt @)&& df3 !% ut]sf lbg 3f]/fxLaf6 ;/f{tkm{ hfFb} ubf{ x/fPsf] x'“Fbf km]nf kfg'{x'g] dxfg'efjn] glhssf] kx/L sfof{no jf lgDg 7]ufgfdf ;Dks{ u/L lbg'xf]nf . gfd M bLkfs'df/L rf}w/L ljdfn]v g+= M )&!)))%### 7]ufgf M 3f]/fxL–!^, bfª ;Dks{ g+= M (*)^@^%#((

ljdfn]v x/fPsf] ;"rgf † o; sDkgLjf6 hf/L ladfn]v x/fPsf]n] ladfn]v pk/ sf]xL s;}sf] xsbfaL eP of] ;"rgf ksflzt ePsf] ldltn] #% lbg leq o; sDkgLsf] kwfg sfof{no jf lgDg 7]ufgfdf kdf0f;lxt lgj]bg btf{ u/fpg'x'g of] ;"rgf ksflzt ul/Psf] 5 . cGoyf lgj]bssf] dfu adf]lhd ;DalGwt aLldtsf] gfddf kltlnlk ladfn]v hf/L ul/g] Joxf]/f ;DalGwt ;a}sf] nflu hfgsf/L u/fOG5 . gfd M o'j/fh s]=;L ljdfn]v g+= M ^#!())#!@#$ 7]ufgf M zflGtgu/–&, bfª

Plzog nfO{km OG:of]/]G; sDkgL lnld6]8 Zffvf sfof{no t'n;Lk'/, bfª

kmf]gM )*@–%@@&!*

An'a's x/fPsf] ;"rgf † hgpTyfg ;dfh ljsf; s]Gbsf] gfddf /x]sf] lgDg Joxf]/fsf] df]6/;fOsnsf] An'a's ldlt @)&& k'; @) ut]sf lbg 3f]/fxLaf6 gf/fo0fk'/tkm{ hf“Fb} ubf{ x/fPsf] x'“Fbf km]nf kfg'{x'g] dxfg'efjn] glhssf] kx/L sfof{no jf lgDg 7]ufgfdf ;Dks{ u/L lbg'xf]nf . gfd M hgpTyfg ;dfh ljsf; s]Gb df]=;f= g+= M /f= @ k= !#!@ 7]ufgf M 3f]/fxL–!$, bfª ;Dks{ g+= M (*%&*#)@*(

cfhsf] /fzLkmn @)&&.!).@* ut] a'wjf/ ltlyM df3s[i0f rt'b{zL, gIfqM pQ/fiff9f

;d] t sfd cl3 al9;s] sf] 5 . cfo'j] {b k9\g] ljBfyL{x?sf nflu of] Pp6f 7"nf] cj;/ xf] . ;+: s[t lzIffsf] d"n p2] ZonfO{ lz/f] wfo{ ub} { ;+: s[t lzIff leqsf zfvfx?sf] lj:tf/ dfq} ug{ vf] h] sf xf+} . k"j{jt\ ljifox?nfO{ yk Jojl:yt ub} { gof“ ljifo yKg nfluPsf] xf] . gof“ ljifo cWokgsf nflu ef} lts k"jf{wf/ / hgzlQmsf] cj:yf s:tf] 5 < :yfkgfsfnsf kf“rj6f ljBfkL7 hL0f{ cj:yfdf /x] sf 5g\ . tL ljBfkL7sf ejgx? hL0ff] {4f/ xf] Og gof“ g} agfpg'k5{ egL xfdLn] ljZjljBfno cg'bfg cfof] udf k:tfjgf k] z u/] sf 5f} + . sf] / f] gfsf sf/0f clxNo} g} tL ljBfkL7df ejg lgdf{0fsf nflu ah] 6 eg] hlt gcfpnf t/ qmddfut?kd} cfP klg ef} lts k"jf{wf/ lgdf{0f x'g] g} 5 . h:tf] sf7df8f} +sf] afNdLls ljBfkL7df k9fO{ z'? ug{sf nflu ef} lts k"jf{wf/n] ;d:of kfg] { 5} g . To;} u/L hgtf ljBfkL7 lahf} / Ldf klg vf;} ;d:of gxf] nf < gof“ hgzlQmsf nflu ;] jf cfof] uaf6 dfu ug{ ;lsG5 . ;] jf cfof] udf lgo'lQm gx'“bf s] xL ;d:of k/] s} 5 . xfdLnfO{ cfjZos kl//x] sf] hgzlQmsf] ;d] t cefj 5 . h8La'6L pBfgsf] cfjZostf lsg k¥of] < cfh xfdf ljBfyL{ h8La'6L cjnf] sg, cWoogsf nflu ljleGg lhNnfdf hfg'k/] sf] 5 . xfdL;“u kof{Kt hUuf x'“bf ;d] t klg pkof] udf Nofpg ;ls/x] sf 5} gf} + . ljZjljBfnosf] s] GbLo sfof{nob] lv blIf0ftkm{sf] !* laufx hUufdf cfo'j] {b h8La'6L aufg lgdf{0fsf nflu klqmof cl3 a9] sf] 5 . cfo'j] {b h8La'6L pBfgsf nflu !! s/f] 8sf] lj:t[t ;DefJotf cWoog kltj] bg tof/ kfl/Psf] 5 . h;df ;ft s/f] 8 ah] 6 kfKt eO{ 6] 08/ klqmofdf n} hfg] tof/Ldf 5f} + . pBfg lgdf{0fdf kwfgdGqLaf6 ;d] t rf;f] JoQm ePsf] 5 . vf; u/L kf] v/Lsf cfsf/ ljleGg ksf/sf agfpg lgb] {zg lbg'ePsf] 5 . of] ax'pkof] uL x'g ;Sg] 5 . cfo'j] {b pBfgdf g] kfndf kfOg] bfªsf] xfjfkfgLdf x'g] clwsf+z h8La'6L /xg] 5g\ . of] ljBfyL{sf nflu dfq} geO{ Pp6f ko{6sLo cfsif{0fsf] s] Gb ;d] t x'g] 5 . of] bfªsf nflu Pp6f uf} / jsf] ljifo klg xf] . zf:qL txsf] rf/jif] { sf] ;{ slxn] b] lv z'? x'G5 < ;+: s[t ljZjljBfnodf k9fO x'g] %^ j6f ljifodWo] b'O{j6f ljifosf] dfq} kf7\oqmd lgdf{0f x'g af“sL /x] sf] 5 . c+u] hL ljifo / ;j{bz{g ljifosf] . cGo ljifosf] kf7\oqmd tof/ eO{

99 QUAIL FARM : a§fO{ kmfd{ 3f]/fxL–!^ ;/f{

a§fO{

a§fO{sf] rNnf

c08f

- 99 QUAIL FARM : a§fO{

kmfd{ ;/f{– (*$&(%^*$! e/tk'/ SofDk;sf] cufl8– (*$&*#(%%@ 3f]/fxL ;AhL d08L glhs}– (*$!%&&!!% %)) lk;nfO{ 8]lnel/sf] ;'ljwf 5 . g]kfn ;/sf/

e"ld;'wf/ tyf dfnkf] t sfof{no 3f]/fxL, bfªsf] ;fj{hlgs ;"rgf † Ko'7fg lhNnf l;pnLjfª uf=kf= j8f g+= ! a:g] lgh] ;'gf/n] lgDg lnlvt hUuf >]:tfsfod u/L kfpF egL lgj]bg lbg' ePsf] x'bF f ;a} sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 . lgj]bssf] gfddf >]:tfsfod x'g' gkg{] sf/0f eP jf c? s;}sf] gfddf ;d]t >]:tfsfod x'g' kg{] eP jf lgj]bs afx]s c? xsjfnf klg eP sf/0f / kdf0f;lxt of] ;"rgf ksflzt ePsf] ldltn] #% lbgleq lgj] bssf] gfddf >]:tfsfod x'g' gkg]{ sf/0f v'nfO{ c?sf] klg xs nfUg] eP kdf0f;lxt / gfd;f/L ug'k{ g]{ jf c? klg xsjfnf eP xsjfnfn] cfkm\gf] lhsL/;lxt lgj]bg ug{ cfpg'xf]nf . ;doleq bfjL lj/f] w ug{ gcfP sfg"g adf]lhd eO hfg] Joxf]/f ;"lrt ul/G5 .

ljifout ;ldltx?af6 lg0f{o eO{ :jLs[tsf] r/0fdf /x] sf] 5 . tL b'O{ ljifosf] kf7\oqmd klg s] xL lbgleq} ljifo ;ldltaf6 :jLs[t eO{ cfpg] 5 . zf:qL txsf] gof“ kf7\oqmd of] z} lIfs ;qaf6} z'? x'g] 5 . cfo'j] {b / ;+: s[tsf tNnf] txsf ljBfyL{ gePkl5 dflyNnf] sIff s;/L ;~rfng x'G5g\ < xf] , ;/sf/sf] lg0f{ocg';f/ kjL0ftf kdf0fkq tx -pQ/dWodf tx_ xfdLn] klg ;+: s[tsf] t ut jif{af6 / cfo'j] {bsf] klg km] hcfp6 ug] { tof/Ldf 5f} + . of] xfdf] ljZjljBfnosf nflu Pp6f ;d:ofs} ?kdf /x] sf] 5 . ;+: s[ttkm{ t kfs zf:qL sIff ;~rfng u/] / eP klg Toxf“ ljBfyL{x? cfpg ;Snfg\ t/ cfo'j] {bsf] pQ/dWodf -P=Pr=P_ sIff ;~rfng ePg eg] ljPPdP; sIff ;~rfngdf kSs} s] xL ;d:of lglDtg] 5 . To;sf nflu xfdLn] l;l6Ole6Laf6 slj/fh txsf] sIff ;~rfngsf nflu klqmof cl3 a9fpg] tof/Ldf /x] sf 5f+} . h;sf nflu oxf“sf] :yfgLo tx;“u ;dGjo u/] / cl3 a9\g] of] hgfdf /x] sf 5f} + . ;+: s[ttkm{ kfs zf:qLdf egf{ glnO{ Ps} k6s h'g;'s} ljifo lnP/ Kn; 6' pQL0f{ u/] sf ljBfyL{x?nfO{ egf{ lng] ;f] r agfPsf 5f} + . ljZjljBfnosf] cltqmldt hUuf pkof] udf Nofpg s] s:tf sfd cl3 a9fpg'ePsf] 5 < xfdLn] vf;u/L b] pv'/ L If] qdf /x] sf] hUuf st} df] xL 5 t st} cltqmldt cj:yfdf /x] sf] 5 . To;} u/L bfª pkTosfdf /x] sf] hUuf cltqmldt /x] sf] 5 . hUufnfO{ ljZjljBfnos} dftxtdf Nofpg xfdLn] ;efdf ;d] t s'/ f /fv] sf lyof+} . ;efdf kwfgdGqLn] e"ld Joj:yf, ;xsf/L tyf ul/aL lgjf/0f dGqfnodf ljZjljBfnosf] hUufsf] af/] df ;Dk"0f{ ljj/0f a'emfpg lgb] {zg lbg'ePsf] lyof] . ;f] xLadf] lhd xfdLn] hUufsf] ljj/0f a'emfPsf 5f} + . hUufsf] Joj:yfkgsf nflu pRr:t/Lo sfo{bn u7g u/L sfd cl3 a9fpg] cfZjf;g kfPsf 5f} + . kbflwsf/Lx? sf7df8f} +d} a9L bf} 8w'k lsg < xfdL /x/n] sf7df8f+} hf“b} gf+} . of] ljZjljBfno ;+3Lo ;/sf/cGtu{t xf] . dGqfno, ljZjljBfno cg'bfg cfof] u sf7df8f+} d} ePsfn] xfdL Toxf“ hfg'k/] sf] xf] . dGqfno, cg'bfg cfof] udf k'Ug ;s] gf+} eg] sfo{qmd, ah] 6 Nofpg ;lsb} g . Toxf“ k'Ug' xfdf] /x/ xf] Og afWotf xf] . Ps k6s k'u] / dfq, Ps 7fp“ g]kfn ;/sf/

e"ld;'wf/ tyf dfnkf] t sfof{no 3f]/fxL, bfªsf] ;fj{hlgs ;"rgf † bfª lhNnf 3f]/fxL p=d=g=kf= j8f g+= !& a:g] k]ds'df/ rf}w/L, e]b/' fd rf}w/Ln] lgDg lnlvt hUuf gfd;f/L u/L kfpF egL lgj]bg lbg' ePsf] x'bF f ;a} sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 . lgj]bssf] gfddf ;+oQ ' m gfd;f/L x'g' gkg{] sf/0f eP jf c? s;}sf] gfddf ;d]t gfd;f/L x'g' kg{] eP jf lgj]bs afx]s c? xsjfnf klg eP sf/0f / kdf0f;lxt of] ;"rgf ksflzt ePsf] ldltn] #% lbgleq lgj] bssf] gfddf ;+oQ ' m gfd;f/L x'g' gkg]{ sf/0f v'nfO{ c?sf] klg xs nfUg] eP kdf0f;lxt / gfd;f/L ug'k{ g]{ jf c? klg xsjfnf eP xsjfnfn] cfkm\gf] lhsL/;lxt lgj]bg ug{ cfpg'xf]nf . ;doleq bfjL lj/f] w ug{ gcfP sfg"g adf]lhd eO hfg] Joxf]/f ;"lrt ul/G5 .

lgj]bsn] gfd;f/L ug{ dfu u/]sf] hUufsf] ljj/0f uf=kf= j8f g+= lsQf g+= If] qkmn lsl;d hUufwgLsf] gfd xl/åf/ #u &) )–%–# le=c= k6\6' rf}w/L xl/åf/ #s $#$ )–)–!(½ le=c= k6\6' rf}w/L xl/åf/ #v ^&$ )–)–!^ le=c= k6\6' rf}w/L xl/åf/ #s $#^ )–@–! le=c= k6\6' rf}w/L xl/åf/ #s $#! )–$–$ le=c= k6\6' rf}w/L o;df h=w= k6\6' rf}w/Lsf] cljjflxt cj:yfdf @)&$.!.!^ df d[To' ePsf] lghsf afj' / cfdf 8's'/] rf}w/L / 8's'/L rf}w/Lsf] qmdzM @)@* ;fndf / @)%#.^.^ df d[To' ePsf], d[ts klt kTgLaf6 5f]/fx? k6\6' rf}w/L, k]ds'df/ rf}w/L, e]b'/fd rf}w/Lsf] hGd ePsf], cljjflxt 5f]/L gePsf], d[ts k6\6' rf}w/Lsf gfdsf] hUuf xfdf gfddf ;+o'Qm gfd;f/L u/L kfpF ;fy} k6\6', k9\9', 9's'/], 8's'/], 9's'/], b's'/] rf}w/L eGg] JolQm km/s km/s geO{ Pp6} JolQm xf] eGg] lgj]bg dfu bfjL ug'{ePsf] .

!)) Ü glb yfx} O{

ljZjljBfnonfO{ gof“ ult lbgsf nflu s] s:tf sfo{qmdx? cl3 a9fpg'ePsf] 5 < wGojfb, xfdLn] ev{/ } ljZjljBfnosf] @* cf} + ;ef ;DkGg u/] sf 5f} + . kwfgdGqL s] kL zdf{ cf] nLsf] cWoIftfdf ;DkGg ePsf] ;efn] ljZjljBfnonfO{ ult lbgsf nflu s] xL dxTjk"0f{ lg0f{o ;d] t u/] sf] 5 . vf;u/L tLg rf/j6f dxTjfsf+IfL of] hgf cl3 ;fl/Psf] 5 . ljZjljBfno :yfkgf x'g'sf] d"n p2] Zo eg] s} ;+: s[t lzIffsf] pGggog, ljsf;, la:tf/ xf] . ;+: s[t;“u kToIf ;/f] sf/ /fVg] ljifo eg] sf] jf:t' klg Ps xf] . jf:t' Ol~hlgl/ªsf nflu kf7\oqmd lgdf{0fsf] sfd cl3 a9fPsf 5f+} . kf7\oqmd lgdf{0f clGtd r/0fdf k'¥ofPsf 5f} + . kf7\oqmd lgdf{0f dfq} geO{ kf7\ok': tssf ?kdf ksfzg u/L cfufdL z} lIfs ;qaf6 g} nfu' ug] { tof/L eO/x] sf] 5 . To;} u/L j} lbs s[lifsf af/] df o;cl3 g} lg0f{o ul/Psf] t/ kf7\oqmd lgdf{0f ePsf] /x] g5 . ljZjljBfnodf nfdf] ;do;Ddsf] tfnfaGbL / sf] le8sf sf/0f kf7\oqmd lgdf{0fdf ;d:of b] lvPsf] /x] 5 . Tof] sfd klg cl3 a9fOPsf] 5 . ljlw zf:q -sfg'g_ ljutsf xfdf] ;dfhnfO{ cg'zfl;t t'Nofpgsf nflu kof] udf NofOPsf] xf] . Tof] ljlwzf:qsf] kf7\oqmdsf] sfd ;d] t cl3 a9fPsf 5f} + . To;} u/L kfs[lts of] u lrlsT;fsf] kf7\oqmd lgdf{0fdf nfu] sf 5f+} . afNdLls ljBfkL7df t cWofkgsf] sfd{ cl3 a9fpg ef} lts?kdf vf;} ;d:of kg] { b] lvb} g . cGoqsf ljBfkL7df ef} lts k"jf{wf/sf] ;d:of b] lvG5 . ljutdf ;~rfng eO/x] sf] ljifosf] Joj:yfkg gePsf] cj:yfdf gof“ ljifo yKbf ;d:of pTkGg x'“b} g < ;+: s[t ljifodf ;d] t s] xL gof“kg lbnfpg'k5{ eGg] Wo] odf 5f} + . h:tf] ls xfdf] hLjgdf b} lgs sfd nfUg] lrgf, uxbzf, sd{sf08sf ljifonfO{ clgjfo{ agfpg'k5{ . Tof] yf] / } k"0ff{ª\sdf xf] nf t/ tL ljifo /fVbf ;+: s[t k9] sf ljBfyL{x?nfO{ yk Jofj;flos agfpg ;lsG5 . x'g t sltkonfO{ nfUg ;S5 km] l/ sd{sf08L k9fpg] t/ xfdf] ;dfhn] tL s'/ f vf] lh/x] sf] 5 eg] xfdLn] lsg glbg] < To;} u/L cfo'j] {b zf:qsf] ljsf;sf nflu PsLs[t c:ktfnsf] k:tfj xfdLn] ljZjljBfno ;efaf6 kfl/t u/] sf 5f} + . of] ljifodf kwfgdGqLn] g} ljz] if rf;f] /fVg'ePsf] 5 . a] nem'08Ld} b'O{ ;o z} øofsf] c:ktfn lgdf{0fsf nflu qmdfut?kdf ah] 6 ljlgof] hg ul/g] ePsf] 5 . To;sf nflu lzIff dGqfno, cy{ dGqfno, /fli6«o of] hgf cfof] uaf6

lgj]bsn] >]:tfsfod ug{ dfu u/]sf] hUufsf] ljj/0f uf=kf= j8f g+= lsQf g+= If] qkmn lsl;d hUufwgLsf] gfd e};s'df{ ^v @^& )–)–!) w=l;= lgh] ;'gf/ e};s'df{ ^v @%( )–!–@ w=l;= lgh] ;'gf/ e};s'df{ ^v !&& )–@–* w=l;= lgh] ;'gf/ o;df lgj]bs lgh] ;'gf/n] d]/f gfddf btf{ >]:tf /x]sf] pNn]lvt ls=g+= sf hUufsf] df]7 >]:tf @)%* ;fndf dfnkf]t sfof{nodf cfuhgL e} hln gi6 ePsf], pQm hUuf d]/f gfddf >]:tfsfod u/L kfpF egL lgj]bg dfu bfjL ug'{ePsf] .

nIdLwf/f Hof]ltif s]Gb Hof]= k+= 8f= e'jg]Zj/ a~hf8] ;b:o– g]kfn Hof]ltif kl/ifb\ df]afOn M (*$&*$!@%! ef/t )(!–(!@%&^^&)&

d]if -r",r] ,rf] ,nf,nL,n",n] ,nf] ,c_M Jofkf/ Joj;fodf kmfObf x'g]5 . klti7f sdfpg ;lsg]5 .

t'nf -/f,/L,?,/],/f] ,tf,tL,t",t] _M c?sf] kmfObfsf] nflu pkof]u eOg ;lsg]5 .

j[if -O{,pm,P,cf] ,jf,lj,j",j] ,jf] _M sfo{sf] z?jft ug{ ljnDa /xg ;Sg]5 . ldy'g -sf,sL,s",3,ª,5,s] ,sf] ,x_M cK7\of/f] kl/l:yltsfaLr cf+lzs sfo{x? aGg]5g\ . ss{6 -xL,x",x] ,xf] ,8f,8L,8",8] ,8f] _M ef}lts ;fwgx? h'6\gfn] hLjg z}nLdf kl/jt{g Nofpg ;lsg]5 . l;+x -df,dL,d",d],df],6f,6L,6",6] _M ljkIfLx? ;d]t ;xof]uL /xg ;Sg]5g\ . sGof -6f],k,kL,k",if,0f,7,k],kf] _M ;f]r]sf sfo{x?df ljnDa x'g ;Sg]5 .

j[lZrs -tf] ,gf,gL,g",g] ,gf] ,of,oL,o"_M d]xgtn] lbuf] kmfObf lbg ;Sg]5 . wg' -o] ,of] ,ef,eL,e",w,kmf,9f,e] _M tf}n]/ jf0Lsf] kof]u ugf]{; st} jf0fLsf] unt cy{ gnfuf];\ . ds/ -ef] ,hf,hL,h",h] ,hf],vf,vL,v",v] ,vf] ,uf,uL_M dL7f] dl;gf] dg kg]{ :jflbi6 ef]hg ;'g kfKt x'g ;Sg]5 . s'De -u",u] ,uf] ,;,;L,;',;] ,;f] ,b_M ofqf klqmofx? cufl8 a9\g ;Sg]5g\ . dLg -bL,b",y,em,~f,b] ,bf] ,rf,rL_M ef}lts ;fwgx? h'6\g]5g\ . cfDbfgLsf ;f]tx? a9\g]5g\ .

5f] /fnfO{ sfvf 5f] /LnfO{ kfvf gu/f}+ . z'4 kfgL rflxPdf

e08f/L jf6/ ;Knfo;{

lkpg] / 3/ lgdf{0fsf nflu 7"nf] 6\of+s/ ePsf], #)) lkm6 ulx/fOaf6 af]l/ª ul/Psf] z'4 lkpg] kfgL pknAw 5 . ;Dks{ :yfgM )*@–%^##(#, (*!***%(&# 3f]/fxL–* -gofF a;kfs{b]lv klZrd_ bfª

gf] ;fO8 Okm] S6

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r'/ f] 6, ;'lt{, 8«U; / afpg ;'u/sf] s'ntaf6 5'6sf/f rfxg'x'G5< w df] 6f] kg 36fpg] tyf a9fpg] -dlxgfdf @–!) KG_ Chia Seeds w z/L/sf] prfO{ a9fpg] . xf]n;]n tyf km"6s/df w Six pack care dfq (,((( kfOG5 .

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3f] / fxL, @& df3 . b'uf{axfb'/ vqL pd] / n] *@ jif{ kf/ ul/;Sg'eof] . t'n;Lk'/ pkdxfgu/kflnsf–!( ks/] {sf b'uf{axfb'/ vqL ks/] { emf/L eg] { l;+rfO{ pkef] Qmf ;+: yfsf cWoIf x'g'x'G5 . pxf“nfO{ 3/kl/jf/eGbf kfgL s'nf] s} a9L lrGtf 5 . ;f; 5p~h] nsf] cfz eg] h:t} *@ jifL{o b'uf{axfb'/ vqL l;+rfO{ s'nf] dd{tsf nflu ns8fpgdf lx8] / } k6s–k6s l;+rfO{ l8lehg sfof{no t'n;Lk'/ df wfpg'eof] . b'uf{axfb'/ cfkm"df a'9\of} nL nfu] klg cfkm\gf] ufp“ 7fp“sf] hldgdf afx} dlxgf l;+rfO{ ;'ljwf k'¥ofp“b} of] hgfdf j} z lgsfNb} x'g'x'G5 . vqL eGg'x'G5– …of] 7fp“df #) jif{kl5 dfq} /fHosf] cf“vf k'Uof] . ca cfpg] jiff{df s'nf] sf] l8n kfgLn] eTsfpg] 5} g .Ú vqLn] yKg'eof] – …k6s–k6ssf] kof;n] eTsg] 7fp“sf] s'nf] kSsL agfOof] t/ cem} k"/ f ePsf] 5} g . Ps xKtf cl3dfq} tLglbg nufP/ s'nfsf] lj:t[t ;DefJotf cWoogsf] sfd ;s] / k7fPsf 5f+} , ca s] xL x'G5 ls eGg] cfzf hfu] sf] 5 . of] s'nf] kSsL gaGb} ;f; ghfcf] ;\ eGg] OR5f 5 .Ú …%) x] S6/ hldgdf afx} dlxgf kfgL k'¥ofP/ dfq dg{ kfOof] ;\ . Tof] eGbf cl3 d] / f] sfn gcfcf] ;\Ú– vqLn] eGg'eof] . vqL ks/] { ;fd'bflos jgsf k"j{cWoIf;d] t x'g'x'G5 . of] jif{af6 dfq} ;fd'bflos jgsf] cWoIfaf6 lj>fd lng'ePsf] xf] . vqL dfq} xf] Og &* jif{ k"/ f ug'{ePsf

b] pv'/ L, @& df3 . u9jf ufp“kflnsf j8f g+= ! sfnfsf6] lgjf;L xl/ ;'j] bL cfkm\gf] Jn8 k] ;/sf] n] jn yfxf kfpg d] l8sndf wfp“b} cfpg'ePsf] lyof] . o;sf nflu pxf“ efn'afª k'Ug'x'GYof] . pxf“ dfq} xf] Og sfnfsf6] lgjf;L :yfgLo afl;Gbf kfylds pkrf/, ue{jtL hf“r, kl/jf/ lgof] hg ;] jfnufot cGo pkrf/sf nflu cfkm\gf] 7fp“b] lv 6f9f k'Ug'kg] { afWotf lyof] . ca eg] of] afWotfsf] cGTo ePsf] 5 . …Pp6f l;6fdf] n lngsf nflu ls efn'afª ls t rGbf} 6f k'Ug'kYof{] . ca of] afWotf t x6\of] . cem} + oxf“ c:ktfn:t/sf] :jf:Yo ;] jfsf] vf“rf] 5Ú– ;'j] bLn] eGg'eof] – …sfnfsf6] x“'b} xfOj] dfq} uPsf] 5 . t/ :jf:Yodf xfdL kl5 k/] sf 5f} + .Ú sl/a 5 dlxgfcl3 :yfkgf ePsf] :jf:Yo OsfO{ gof“ ejgdf ;/] sf] 5 . ;fd'bflos jgsf] ejgdf /x] sf] :jf:Yo OsfO{ gof“ cfkm\g} ejgdf ;/] sf] 5 eg] Toxf“af6 pkrf/ ;] jf lbg yflnPsf] u9jf ufp“kflnsf j8f g+= ! sf cWoIf afa'/ fd clwsf/Ln] hfgsf/L lbg'eof] . …;w} + oxf“sf gful/s ;fgf] pkrf/sf nflu, k/fdz{sf] nflu cGoq hfg'kYof{] . clxn] cfkm\g} 3/ cf“ugdf :jf:Yo ;] jf lj:tf/ ePsf] 5Ú– j8fWoIf clwsf/Ln] eGg'eof] – …xfdL o;} df dfq} ;Gt'i6 5} gf} + . oxf“ c:ktfn;/xsf] :jf:Yo ;] jf s;/L lbg ;lsG5 eGg] af/] df 5nkmn cl3 a9fPsf 5f} + .Ú cfDbf g] kfn dft[lzz' :jf:Yo kl/of] hgfcGtu{t cfDbf dfOG8\; / k//fi6«dGqfno hfkfgsf] cfly{s tyf kfljlws ;xof] udf lgdf{0f ;DkGg ePsf] u9jf–! sfnfsf6] df :jf:Yo OsfO{sf] kSsL ejg / pkrf/ ;fduL x:tfGt/0f ul/Psf] 5 . kl/of] hgfdfkm{t u9jf ufp“kflnsfdf o; jif{ Ps s/f] 8 $) nfv a/fa/sf] nufgLdf

gGb/fd /f] sf ;d] t l;rfO{ If] qd} lqmofzLn x'g'x'G5 . t'n;Lk'/ pkdxfgu/kflnsfsf] ;a} eGbf a9L If] q l;rfO{ x'g] 6] lnof s'nf] l;+rfO{ pkef] Qmf ;+: yfsf cWoIf /xg'ePsf /f] sf s'nf] kSsL agfpg ;lqmo x'g'x'G5 . t'n;Lk'/ pkdxfgu/kflnsf–!( sf] clwsf+z If] q / j8f g+= !* sf] pQ/L If] qdf l;+rfO{ ub} { cfPsf] 6] lnof l;+rfO{ pkef] Qmf ;+: yfsf cWoIf x'g'x'G5 gGb/fd /f] sf . bz lsnf] ld6/dWo] kf“r lsnf] ld6/ s'nf] kSsL agfOof] Tof] af“sL /x] sf] klg k"/ f u/] / g] t[Tj 5f8\g] OR5f JoQm ub} { /f] sfn] eGg'eof] – …x] / f} + af“sL /x] sf] s'nf] kSsL ug{sf nflu cfZjf;g kfPsf 5f} +,

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b'O{j6f :jf:Yo OsfO{ / b'O{j6f ufp“3/ lSnlgs lgdf{0f ul/Psf] 5 . u9jf–! sfnfsf6] / u9jf–@ lrdlrd] df :jf:Yo OsfO{ ejg lgdf{0f / ;fduL ;xof] u ul/Psf] 5 . u9jf–* d';Lgfsf / ;f] xL j8fsf] va/L gfsfdf ufp“3/ lSnlgs ejg lgdf{0f / ;fduL ;xof] u ul/Psf] 5 . of] ;xof] un] lk5l8Psf] ;d'bfosf gful/sx?sf] cfwf/e"t :jf:Yodf kx'“r k'u] sf] 5 . d+unaf/ sfnfsf6] df cf} krfl/s sfo{qmddfkm{t ;fd'bflos :jf:Yo OsfO{sf] pb\3f6g ul/Psf] 5 . u9jf ufp“kflnsfsf cWoIf tyf sfo{qmdsf kd'v cltly ;xh/fd ofbjn] :jf:Yo OsfO{ pb\3f6g ub{} u9jf ufp“kflnsfn] ljleGg ;xof] uL lgsfosf] ;xof] udf :jf:Yo If] qdf gd"gf sfd ug{ ;kmn ePsf] atfpg'eof] . …/f] u n'sfP/ 3/df a:g'kg{] lbg uP . ca 3/ cf“ugdf pkrf/sf nflu :jf:Yo ;+: yf v'n] sf] 5 . oxL+ cfP/ pkrf/ / k/fdz{ lng';\Ú– ufp“kflnsfsf cWoIf ofbjn]

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rf} w/ Lsf] cWoIftf Pj+ n'lDagL kb] z;ef ;b: o cd/ axfb'/ 8f“uLsf] kd'v cfltYotfdf sfo{qmd u/ L kltof] lutfsf] ;dfkg ul/ Psf] lyof] . sfo{qmddf af] Nb} ;f+;b 8f“uLn] cg'zf;gljgf v] n klt: kwL{ aGg g;Sg] atfpg'eof] . : jf: Yo, / fli6«otf, cfTdLotf / eft[Tjsf nflu v] n If] q

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nIdLgf/fo0f zdf{ ;'lgn zfxL emDdg l;+x yfkf ;'zLn clwsf/L ;'zLn zdf{ ;h{g uf}td ;Gtf]if j:tfsf]6L b]j]Gb rGb

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ljho e';fn ljho clwsf/L j?0f lu/L ch'{g kwfg clenfiff kf]v]n efjgf kl08t /fwf l8=;L= cg'kdf uf}td

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