२०७७ पुस १५ गते बुधवार

CMYK

VACANCCY ANNOUNCEMENT Dang Fun Valley seeks application from interested

Nepalese Candidates for the following position Based in Ghorahi Sub-Metropolitian City-10, Amrai, Dang.

1. General Mamager 2. Chef 3. Cook 5. Waiter/Waitress 4. Kitchen helper 7. Dish washer 6. Receptionist 8. Security Guard 9. Life Guard (Swimming) 10. Store Keeper Only Shortlisted Candidates will be contacted for an Interview To apply send your C.V. to dangfunvalley1@gmail.com, shnaresh44@gmail.com

Dang Fun Valley Pvt.Ltd.

Ghorahi Sub-Metropolitian City-10 Amrai, Dang

Emal: dangfunvalley1@gmail.com, Mobile: 9857832953

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sDo'lgi6 cfGbf]ng / cfnf]rgfsf] efiff pv' ls;fgnfO{ km]l/ wf]vf gxf];\ /fhwfgLsf] dfOtL3/ d08nfdf d+l;/–k';sf] rL;f] ;Fu} v'nf cfsfzd'lg wgf{ a:b} cfPsf pv' ls;fgx? o;k6s klg ;/sf/;Fu pwf/f] ;Demf} tf ug{ ljjz ePsf 5g\ . cfkm"n] pTkfbg u/] sf] j:t'sf] d"No kfpg ls;fgx?n] cfGbf] ng ug'{kg] { la8Dagfk"0f{ cj:yfsf] lg/Gt/tf cfufdL lbgdf x'G5 ls x'Fb} g, o;} eGg ;lsg] cj:yf 5} g . cfGbf] ng/t pv' ls;fg ;+3if{ ;ldlt / pBf] u jfl0fHo tyf cfk"lt{ dGqfnosf clwsf/Lx?aLr rf/a'Fb] ;xdlt ePkl5 pv' ls;fgx?sf] wgf{ :ylut ePsf] xf] . ;Demf} tf cg';f/ lrgL pBf] ux?n] ls;fgx?nfO{ PSsfO; lbgleq a:of} tf /sd a'emfO ;Sg'kg] {5 . ljutdf o:tf ;Demf} tf k6s–k6s eP klg To;sf] sfof{Gjog gePsf] n] gofF ;Demf} tf sfof{Gjog x'g] s'/ fdf ljZj:t x'g] cfwf/ b] lvb} g . pv' ls;fgx?nfO{ 7"nf] /sd e'QmfgL ug{ afFsL /fv] sf rf/j6f pBf] u OlGb/f, n'lDagL, cGgk"0f{ / >L/fd ;'u/ ldN;sf ;~rfnx?nfO{ 7uL d'2fdf kqmfp u/] / sf/jfxL ug{ u[x dGqfnon] lgb] {zg lbP klg lhNnf kzf;g sfof{no gjnk/f;L, ;nf{xL / /f} tx6n] pBf] u ;~rfnsx?nfO{ kqmfp ug{ ;s] gg\ . csf] { zAbdf eGg] xf] eg] d'n'ssf] /fHo;+oGqn] g} pgLx?nfO{ kqmfp ug{ rfx] g . To;} n] pv' ls;fgsf] jSof} tf /sd c;'npk/ ul/lbg] ljifodf g /fHo uDeL/ b] lvof] g s'g} /fhgLlts bnn] ls;fgx?sf] cfGbf] ngklt P] Soa4tf hgfpg] cfF6 u¥of] . /fhgLlts bn / g] tfx?nfO{ rGbf lbP/ kfNg] x} l;ot lrgL ldnsf dflnsx?;Fu x'g] ePsf] n] pgLx?sf lj?4 sf] xL r'O“Ss u/] / af] Ng] cfF6 u/] gg\ . g] kfnsf /fhgLlts bnx?n] s'g ju{sf] kltlglwTj u5{g\ eGg] s'/ f o;af6 klg a'em\g ;lsG5 . ;f] daf/ ePsf] ;xdltcg';f/ pv' ls;fgx?n] aSof} tf /sd @! lbgleq kfO;Sg'kg] { x'G5 . ls;fgx?sf cg';f/ lrgL ldnx?af6 ls;fgn] () s/f] 8 e'QmfgL kfpg afFsL 5 eg] lrgL ldn ;~rfnsx?n] ^% s/f] 8 dfq afFsL /x] sf] atfpFb} cfPsf 5g\ . e'QmfgL x'g afFsL /sd g} PsLg x'g g;s] sf] kl/l:yltdf ls;fgx?n] Gofo kfpg] ;Defjgf sd b] lvG5 . o;/L nfdf] ;dob] lv /sd afFsL /x] sf] n] ls;fgx?nfO{ a} +ssf] krlnt Aofh /sd yk u/] / e'QmfgL ul/of] eg] dfq} To;nfO{ Gofok"0f{ dfGg ;lsG5 . ls;fgx?af6 pv' v/Lb u/] / To;nfO{ lrgL ldnx?n] gubdf kl/0ft ul/;s] sf] cj:yfdf /sd e'QmfgL gug'{ eg] sf] ;/f;/ 7uL xf] . lrgL ldnsf ;~rfnsx?nfO{ sfg'gL sf/jfxL ug'{sf] ;f6f] Pskl5 csf] { ;Demf} tf ub} { ;+/ If0f ug] { ;/sf/L gLlt g} unt 5 . clxn] ;Dd oxL g} eO/x] sf] 5 . ;f] daf/ ePsf] ;xdltn] ljutsf] k/Dk/fnfO{ tf] 8\g ;Sg'k5{ t/ To:tf] ;Defjgf Go"g 5 . dfOtL3/ d08nfdf wgf{ a:b} ubf{ la/fdL k/]sf ;nf{xLsf pv' ls;fg gf/fo0f /fo ofbjsf] pkrf/ ubf{ub}{ u+ufnfn x[bo /f]u s]Gbdf d[To' ePsf] 5 . d[ts ofbjn] cGgk"0f{ lrgL ldnaf6 em08} @% nfv /sd kfpg'kg]{ lyof] . ToxL /sd c;'n ug{ sf7df8f}+sf] lr;f]df wgf{ a;]sf ls;fgn] d[To'j/0f ug'{k/]sf] 5 . pgsf] d[To'sf] lhDd]jf/ sf] xf] < o;sf] klg 5fglag ug'{k5{ . g] kfndf s[lifdf /fHon] c/af} + /sd nufgL u/] sf] 5 . t/ o;/L nufgL ul/Psf] /sd jf:tljs ls;fg;Dd lgs} sd k'Ug] u/] sf] 5 . s[lif cg'bfgaf6 /fhgLlts sfo{stf{, ljrf} lnof / bnfnx?n] g} a9L nfe p7fPsf 5g\ . clxn] pv' ls;fgx?sf] kL8f ;'Gbf s[lif sd{df nfUg] jftfj/0f gePsf] hf] sf] xLn] a'em\g ;S5 . To;} n] of] l:yltsf] uDeL/ ;dLIff ub} { jf:tljs ls;fgd'vL sfo{qmd Nofpg h?/L 5 . clxn] ;Dd /fHo jf:tljs ls;fg;Dd k'Ug} ;s] sf] 5} g . ToxfF gk'Ubf;Dd g] kfnL hgtfsf] hLjgdf v'lzofnL cfpGg . ljsf; / ;d[l4sf] nIf xfl;n ub} { ;dfhjfbsf] af6f] df cufl8 a9\g] xfdf] ;+ljwfgsf] kl/sNkgf olta] nf w"ldn x'Fb} 5 . pv' ls;fgsf] dfq x} g ;du g] kfnL ls;fgsf] kL8fnfO{ ;Daf] wg ug] { u/L gLlt agfpg / To;nfO{ sfof{Gjogdf n} hfg h?/L 5 .

s;n] s] eg] < clxn] kb] z ;/sf/ / d'VodGqLlj?4 cljZjf; k:tfj cfpg ;Sg] cj:Yff klg 5} g / d'VdGqLn] klg sf] xL dGqL x] / km] / ug] { / yk36 ug] { cj:yf klg 5} g .

– j} hgfy rf} w/L -n'lDagL kb] z ;/sf/sf kjQmf Pj+ ef} lts k"jf{wf/ ljsf;dGqL_ kwfgdGqLn] z'?b] lv g} ;+ljwfgsf] alv{nfk sfd ub} { cfpg'ePsf] 5 . k] ;, dfgjclwsf/ / /fli6«o ;'/ Iff kl/ifb\df x:tIf] k kwfgdGqLaf6} ePsf] xf] .

– afns[i0f vf“0f -g] kfnL sf+u] ;sf kd'v ;r] ts_ a] nfot / ef/tdf kwfgdGqL c6] / L x'Fbf x] 8 ckm b :6] 6n] ;r] t u/fpFb} ltdL sfo{sf/L xf] Ogf} sfd rnfp xf} eg] / kq ydfOlbG5g\ . afa'/ fd e6\6/fO{sf] kfnfdf To:t} ePsf] xf] . clxn] klg /fi6«klt ljBfb] jL e08f/Ln] To;} ug'{kg] { xf] . pxfFx? c;+j} wflgs tl/sfn] of] km"nkmn] H8 ;/sf/ xf] eGg'x'G5 .

– rGbsfGt 1jfnL -;+ljwfgljb\_ z'?df bn btf{ x'Fbfsf] s] GbLo ;ldltdf h;sf] ax'dt 5, To;} nfO{ cflwsfl/stf lbg'k5{ eGg] sfg'gL Joj:yf 5, clxn] xfdL g] skfsf] ljjfbsf] sfg'gL lg?k0fsf] klqmofdf 5f} + .

– /fhs'df/ >] i7 -lgjf{rg cfof] usf kjQmf_

g] kfnsf] sDo'lgi6 cfGbf] ngdf Psn] csf{sf] cfnf] rgf ubf{ pNn+3g ul/g] dof{bf / lzi6tfsf] ;Ldfaf/] a] nfavt ;fdfGo rrf{ x'g] eP klg o; ljifodf uDeL/ 5nkmn ePsf] kfOGg . o; ljifodf ;fdfGo rrf{ ug] {x?df klg a'l4hLjL Pj+ n] vs, ;flxTosf/x? g} a9L 5g\ . sDo'lgi6 kf6L{x? t o; ljifodf emg\ uDeL/ g} kfOGgg\ . of] ;d:of g] kfndf dfq xf] Og aflx/ klg 5 / nfdf] ;dob] lv /x“b} cfPsf] 5 . o;nfO{ cfnf] rgfsf] c:j:y / cd} qLk"0f{ ?k dflgG5 . sDo'lgi6 kf6L{x? ljeflht x'“bf, leGgfleGg} sDo'lgi6 kf6L{x?aLr åGå a9\bf, JolQmTjx?sf aLr cx+ / klti7fsf sf/0f ;+3if{ rls{bf cfnf] rgf cdof{lbt?kdf ks6 x'G5 / Tof] ufnLunf} hsf] :t/df cf] n{G5 . g] kfnsf] sDo'lgi6 cfGbf] ngdf cfnf] rgf ufnLunf} hsf] :t/df w] / } klxn] b] lv cf] n{g yfn] sf] xf] . sltn] t o;nfO{ …ufnL ;+: s[ltÚ sf] ?kdf klg rrf{ ug] { u/] sf 5g\ . of] kj[lQ g] kfnL sDo'lgi6 cfGbf] ngsf] c“Wof/f] kIf xf] . g] skf ljeflht ePkl5 of] kj[lQ rsf] {?kdf k'gM ks6 ePsf] 5 . kf6L{leq cGtlj{/ f] w a9] ;“u} cfnf] rgfsf cdof{lbt :j/x? ;'lgg z'? u/] sf lyP . ljeflht eP kl5 tL :j/x? cem e2f, clzi6 / cdof{lbt ag] sf 5g\ . ;fdflhs ;~hfn, cvjf/, 6] lnlehg, lj/f] w;ef jf ;dy{gsf sfo{qmd ;a} lt/ o:tf] k9\g / ;'Gg xfdL afWo 5f} + . k9\ bf / ;'Gbf cfkm} nfO{ nfh nfu] / cfp“5 / 5ftLleq st} ulx/f] kL8fsf] cg'e"lt x'G5 . d"Nosf], cfbz{sf] , g} ltstfsf] , pRr ;+: s[ltsf] rrf{ u/] / gyfSg] sDo'lgi6 cfGbf] ng cfkm} lsg oltljlw ck;+: s[ltsf] lzsf/ 5 eg] / cfkm} leq ;o xf] Og, b'O{;o xf] Og, xhf/ kZgx? p7\5g\ . cfnf] rgfn] dof{bfsf] ;Ldf gf£g x'Gg . gf3] o;n] cfkm\gf] ;f} Gbo{ u'dfp“5 . ;f} Gbo{ u'dfPkl5 cfnf] rgf cfnf] rgf /xGg, Tof] ufnLdf ?kfGtl/t x'G5 . ufnL / cfnf] rgf Pp6} xf] Ogg\ . ufnL clzi6 / cdof{lbt x'G5 . of] csf{sf] dfgdb{g / cfj] usf] t'li6;“u ;DalGwt x'G5 . cfnf] rgf ts{, tYo / dof{bfdf cfwfl/t x'G5 . c?sf ljrf/sf] uDeL/ lr/kmf/ ub} { cfkm\gf ljrf/x?sf] lrQa'em\bf] k:t'ltdf Wofg lbOG5 . cfnf] rgf JolQmsf lghfTds sdhf] / Lx?sf] klg x'G5 t/ o:tf sdhf] / Lx?kltsf] l6Kk0fL cem uDeL/ / ;+j] bgzLn x'G5 . ljrf/, ;+u7g, sfo{lbzf, sfo{z} nL cflbsf af/] df ul/g] cfnf] rgf eGbf lghfTds jf j} olQms sdhf] / Lx?af/] ul/g] ;fj{hlgs l6Kk0fLx? ;+jb] gzLn x'g]ePsf]n] o; ljifodf cem a9L ;hutf ck] lIft x'G5 . clxn] g] skfdf oL ;a} sf] cltqmd0f ePsf] 5 . oxL cltqmd0fsf sf/0f hlGdPsf] ;3g kL8fn] x'g'k5{ ;fdflhs ;~hfn;lxt cGo ;~rf/dfWodx?df o; ljifodf uDeL/ ;/f] sf/ ks6 ePsf] kfOG5 . of] lrGtf ;sf/fTds 5 t/ o;sf] ;fy{stf unt kj[lQsf] kltjfb;“u hf] l8Psf] 5 / ;f+: s[lts ?kfGt/0fsf] ljifon] sDo'lgi6 cfGbf] ngdf pRr kfyldstf kfpg'k5{ eGg]

cfnf] rgfn] dof{bfsf] ;Ldf gf£g x'Gg . gf3] o;n] cfkm\gf] ;f} Gbo{ u'dfp“5 . ;f} Gbo{ u'dfPkl5 cfnf] rgf cfnf] rgf /xGg, Tof] ufnLdf ?kfGtl/t x'G5 . ufnL / cfnf] rgf Pp6} xf] Ogg\ . ufnL clzi6 / cdof{lbt x'G5 . of] csf{sf] dfgdb{g / cfj] usf] t'li6;“u ;DalGwt x'G5 . cfnf] rgf ts{, tYo / dof{bfdf cfwfl/t x'G5 .

b[li6sf]0f s'/ fnfO{ o;n] cufl8 /fV5 . of] ck;+: s[lt cfh PsfPs ks6 ePsf] xf] Og . of] sDo'lgi6 cfGbf] ngdf cf/Deb] lv g} 5 . of] slxn] ;': t / slxn] rsf] { x'G5 . olta] nf rsf] { ePsf] 5 . km/s oltdfq xf] . z'?b] lv g} o;nfO{ x's{g glbg] s'/ fdf ;hu ePsf] eP l:ylt cs} { x'GYof] t/ o;f] x'g ;s] g . ;“u;“u} x'“bf, ljrf/ ldNbf ;a} 7Ls geP ;a} a] 7Ls eGg] kj[lQsf] ljsf; x'“b} uof] . kf6L{af6 km'6] / hf“bf gDa/ jg ei6frf/L elgPsf dtf] ldn] kl5 qmflGtsf/L / dxfg\ eGg] l:ylt o;} sf/0f hlGdof] . of] kx;gfTds / la8DagfTds l:yltsf] lgdf{0f ;f+: s[lts ?kfGt/0f ug{ g;Sbfs} kl/0ffd lyof] . b'lgof“ abNg lx+8] sf sDo'lgi6x? klxn] cfkm} ablng'kYof] { t/ ePg . b'lgof“nfO{ ablng'k5{ elgof] t/ klxn] cfkm} ablng'k5{ eGg] s'/ fklt hfgL– hfgL uDeL/ g} eOPg . g] skf km'6] sf] 5, km'6\g' x'“b} gYof] .

Pstfsf] d;L ;'Sg gkfp“b} sf] of] ljefhg s;} sf lglDt klg kLlts/ 5} g . g] skfdf /x] sfx?sf lglDt t emg\ x'g] s'/ f ePg . ;+;b lj36g o; ljefhg;“u hf] l8Psf] 5 . ;+;b lj36gn] l:yltnfO{ cem uDeL/ agfof] . g] skfnfO{ ax'dt kfKt lyof] . d'n'sn] /fhgLlts l:y/tf, ;du ?kfGt/0f / ;d[l4 rfx] sf] lyof] . d'n'snfO{ o; lbzftkm{ 8f] ¥ofpg ;Dej klg lyof] . o;sf cfwf/x? klg lyP . t/ af6f] cs} {lt/ df] l8of] . kf6L{ dfq ljeflht ePg, d'n's ;+;blaxLg klg aGg k'Uof] . d'n's nfd} ;do cl:y/tfsf] e'd/Ldf kf] km:g] xf] ls, d'n's k'gM ctLtlt/ kf] kmls{g] xf] ls, Toqf] Tofu / alnbfg v] / kf] hfg] xf] ls eGg] lrGtf olta] nf w] / } df 5 . lrGtf c:jfefljs klg 5} g . o; l:yltsf sf/0f cfqmf] z hlGdPsf] 5 . cfqmf] zdf efiffsf] Vofn Tolt ul/Gg . elgG5 l/;sf] a] nfdf j] b s;} n] k9\b} g . Ps ;Ldf;Dd of] egfO 7Ls klg 5 t/ clxn] g] skfsf b'O{ ;d"xsf s} of} +sf] cfnf] rgfsf] efiffdf kfOg] clzi6tf / cdof{bf cfqmf] z eGbf a9L cfGbf] ngleq ljBdfg ck;+: s[lt;“u ;DalGwt 5 . Psn] csf{nfO{ v'ONofpg h] h:tf kbkbfjnL kof] u ul/b} 5g\ tL nfhn] lz/ lgx'l/g] vfnsf 5g\ . sbflrt ef] ln kf6L{ Ps eP tL ;a} n] Psn] csf{sf] kz+;f dfq ug] { 5} gg\, tkfO“ h:tf] t csf] { sf] xL 5} g eg] / c“ufnf] klg dfg] {5g\ . lxhf] u/] sf] klg ToxL xf] . cfkm} / cfGbf] ngkltsf] of] eGbf e2f dhfs c? s]

u 8f= cd/ lu/L x'g;S5 < xfdL;“u zAbx?sf] sdL 5} g . xfdf] efiff sdhf] / klg 5} g . cfkm\gf] c;xdlt / cfnf] rgfnfO{ zlQmzfnL efiffdf /fVg ;lsG5, tYo / ts{k"0f{9+un] cfkm"nfO{ unt nfUg] ljrf/ / ultljlwsf] kltjfb ug{ ;lsG5 . s'g} lbg Psy/L sDo'lgi6n] k'iknfnnfO{ …u2f/Ú eGy] . d :jo+ ToxL …:s"nÚaf6 cfPsf] x'“ . Tof] zAb pRrf/0f ubf{ dnfO{ ;w} cK7\of/f] nfUYof] . ;doqmddf To;nfO{ ;RrfOof] . dg gldn] kl5 / af6f] kmf6] kl5 w] / } g] tfx? v'ONofOPsf 5g\ . v'ONofpg kof] u ul/Psf kb, kbfjnLx?sf] ;+ux ub} { hfg] xf] eg] Pp6f df] 6} k': ts aGg ;S5 . s'g} Pp6f kf6L{df xf] Og, ;a} lt/ of] ;d:of 5 . j} rfl/s leGgtnfO{ ;xhtfk"j{s lng] , ljleGg ljifodf /xg] dte] bx?nfO{ :jfefljs?kdf x] g] { / cfnf] rgfnfO{ dof{lbt agfpg] s'/ fdf /x] sf ;d:ofn] klg sDo'lgi6 cfGbf] ngdf uDeL/ ;d:ofx? pTkGg ePsf 5g\ . sDo'lgi6 cfGbf] ngeGbf aflx/af6 nufOg] …sDo'lgi6x? Ps–csf{klt cln a9L g} c;lxi0f' x'G5g\Ú eGg] l6Kk0fLnfO{ k"/ } gsfg{ ;lsGg . sDo'lgi6 cfkm} n] kof] u ug] { u/]sf kbfjnLsf cfwf/df eGg] xf] eg] pgLx? ;a} eGbf ;';+: s[t x'g'kg] { xf] t/ l:ylt To:tf] gb] lvg' b'Mv nfUbf] kIf xf] . cfkm\g} cg'ejnfO{ ;fIfL /fv] / eGg'kbf{ d cfkm} o;sf] lzsf/ ePsf] 5' . d …Pdfn] 6's'rfdfÚ ;dflxt ePsf] df …;fdGt n'6] / fx?sf] r'Tyf] gf] s/Ú dfq agfOPg, eu'jf, sfo/ / ghfg] c? s] –s] klg agfOP“ . …cfnf] rgfÚ sf] of] l;nl;nf clnkl5;Dd} rNof] . sDo'lgi6 cfGbf] ngsf] Pp6f ;fdfGo klysn] ljrf/sf sf/0f af6f] abNbf vk] sf] of] …cfnf] rgfÚ cfnf]rgf xf] Og ufnL lyof] of] . of] xfdf] cfGbf] ngdf ljBdfg ck;+: s[ltsf] kl/0ffd lyof] . g] skfsf] ljefhgkl5 ;'Gg yflnPsf] …ufnL k'/ f0fÚn] xfdLleqsf] ck;+: s[ltsf] tl:j/nfO{ dfq xfdf cufl8 /fVb} g, xfdf] k'8\sf] kgnfO{ klg b] vfp“5 . d ;+;b lj36gsf] kIfdf pleGg ;lSbg . ljgf pko'Qm sf/0f ;+;b lj36g u/] / kf6L{ ljefhgsf] cfwf/ lgdf{0f ug] { kj[lQsf] ;dy{g ug{ ;lSbg . o;} u/L d h;n] u/] klg cfnf] rgfsf] ul/dfnfO{ gi6 u/] / o;nfO{ ufnLdf emfg] { s'/ fsf] ;dy{g klg ug{ ;lSbg . clxn] sf] ;do unt b[li6sf] 0f, kj[lQ / ultljlwsf] kltjfb ug] { ;do dfq xf] Og, cfkm\g} uDeL/ d"Nof+sg ug] { ;do klg xf] . oqf] cfGbf] ng, si6 / alnbfgn] kfKt u/] sf] oqf] kl/jt{g, cufl8 a9\g ;lsg] olt

w] / } cfwf/ / ;Defjgf t/ g] skf of] bzf, s] of] ;fgf] s'/ f xf] / < ljrf/df /xg] q'l6eGbf slxn]sfxL+ JolQmdf /xg] sdhf] / L / cfGbf] ngdf kfOg] ck;+: s[lt w] / } 8/nfUbf x'G5g\ / cfGbf] ngnfO{ ;dfKt u5{g\ .

JolQmsf cx+sf/, Oiof{ / s'07fn] Oltxf;sf wf/f g} ablnPsf b[i6fGtx? 5g\ . o:tf kj[lQx? kl/l:ylt ;“u;“u} To;nfO{ cfkm" cg's"n agfp“b} cl3 a9\5g\ / tL ljrf/ / b[li6sf] 0f lg/k] If klg x'“b} gg\ . ca k;+u abnf} +, @)#%–)#^ ;fnlt/sf rlr{t ljBfyL{ g] tf an/fd ;dfnsf] ut ;f]daf/ b'Mvb lgwg ePsf] 5 . ;fdfGo / u'dgfd hLjg latfp“b} cfpg'ePsf ;dfn cln klxn] b] lv dfgl;s?kdf c:j:y x'g'x'GYof] . ljBfyL{ cfGbf] ngsf a] nf lbOPsf] zf/Ll/s / dfgl;s oGq0ffsf sf/0f pxf“ c:j:y /x“b} cfpg'ePsf] lyof] . Zjf;kZjf;df ;d:of b] lvPkl5 c:ktfn n} hf“b} ubf{ af6f] d} pxf“sf] lgwg eof] . pxf“ rrf{sf] lzv/df x'g] a] nf d cg] / f:jljo' 5} 7f} +sf] s] GbLo pkfWoIf lyP“ . sf7df8f} + hfg] cfpg] eP klg pxf“sf] efif0f ;'Gg] cj;/ slxNo} h'/]g . pxf“ To;a] nf ls+jbGtL h:tf] aGg'ePsf] lyof] . ;fyLx?sf pxf“af/] sf s'/ f ;'Gbf o:tf] nfUYof] . pxf“sf] lgwgkl5 ;fdflhs ;~hfndf >4f~hnL lb+bf pxf“sf] u'dgfd hLjgnfO{ lnP/ s} of} +n] sDo'lgi6 cfGbf] ngklt d'gfl;j l6Kk0fL klg ug'{eof] . pxf“h:tf] dflg;klt kf6L{sf] ;d'lrt Wofg hfg'kYof] {, pxf“nfO{ cfGbf] ng;“u hf] 8\g'kYof]{, pxf“sf] ?lr cg';f/sf] e"ldsf lbg ;Sg'kYof] {, pxf“sf] kfl/jfl/s / cfly{s cj:yfsf af/] df rf;f] /fVg'kYof] { t/ To;f] ul/Pg . pxf“ 6fl9b} / PlSnb} hfg'eof] . pxf“sf] pkrf/df /fdf] ;“u Wofg lbg ;s] sf] eP l:ylt a] Un} x'g ;SYof] . pxf“ dfq xf] Og cfGbf] ngdf nfu]/ b'Mv kfPsf w] / } g] tf, sfo{stf{, a'l4hLjL, n] vs ;doqmddf u'dgfd ePsf 5g\ . pgLx?nfO{ ;Demg] / vf] Hg] sfd ePsf] kfOGg . cfGbf] ng 7"nf] ePkl5 of] ;d:of cem a9] sf] 5 . cfGbf] ngdf dfG5] w]/} ePkl5 lsg ;Demg' / vf] Hg'k¥of] / < Oltxf;sf] s] dxTj /x\of] / < cfGbf] ngsf] o:tf] rl/qnfO{ s[t£gtf l;jfo c? s] xL eGg ;lsGg . of] klg cfGbf] ngleqsf] ;f+: s[lts ;d:of g} xf] . JolQmsf] Oltxf;, Tofu / of] ubfgnfO{ la;{g] ;d:ofs} sf/0f ;dfn u'dgfd aGg'eof] . c? w] / } u'dgfd ag] sf 5g\ .

JolQm cfkm\g} :j] R5fn] klg ;fdfGo hLjgtkm{ kms{g ;S5 t/ o:tf lgs} yf] / } x'G5g\ . w] / } kf6L{leq x'g] pl5gkfl5g, o;sf lglDt ckgfOg] unt tl/sf, gf] s/zfxL rl/q, sfvf / kfvfsf] kj[lQ, bf;jt\ Jojxf/sf] rfxgf /fVg] dfgl;stf, km/s ljrf/klt ;lxi0f' aGg g;Sg] rl/q cflbsf sf/0f aflxl/G5g\ / u'dgfd hLjg latfp“5g\ . o;n] cfGbf] ngnfO{ k'¥ofpg] Ifltaf/] g] t[Tj a] va/ h:t} ag] / cl3 a9\5 . emfkf / dfcf] jfbL cfGbf] bngsf s} of} + of] 4fx? cfh lj:d[ltdf 5g\ . lj:d[ltsf] of] tl:a/ slDt kL8fbfoL 5} g . Oltxf;nfO{ lal;{P/ eljiosf] ;'Gb/ ;kgf b] Vg] of] kj[lQnfO{ d s] eg"“ < lg?Q/ 5' . ;dfnklt xflb{s >4f~hnL Û kl/jf/hgklt ulx/f] ;dj] bgf Û

s[t1tf † sfvsf] 5f] / f] df/] / csf] { 5f] / f] kfp“ eg] / Oi6b] jsf] tk:of ug] {, at a;] / k'/ f0f nufpg] bDktLnfO{ h] eG5g\ < ToxL eGg] t xf] nf lg clxn] sf] cj:yfnfO{ .

Joj:yfnfO{ abgfd ug{sf nflu of] eGbf a9L c? s] xL ug{'kb} {g / kfolZrt ug{sf nflu afnfrt'b{zLdf kz'klt uP/ ;taLh 5g{' klg kb} {g . nf] stGqnfO{ nf] etGqdf kl/0ft u/] kl5 h] x'G5 < ToxL eO/x] sf] 5 g] kfnL /fhgLltdf . g] t[Tj s'g eGg' kb} {g, ;a} p:t} x'g\ . cg'xf/, af] nL / 6f] nL km/s b] lvP klg . gfd u0ftGqsf] / sfd /fhtGqsf] u/] kl5 h] x'G5, ToxL eO/x] sf] 5 clxn] . gf} nf] sfd / s'/ f s] xL ePs} 5} g . xfotf} jf dRrfpg'kb} {g . b'O{ sDo'lgi6 kf6L{ Psfcfk;df h'6] kl5 hGd] sf] u'6n] km'6sf] jftfj/0f tof/ kf/] s} lyof] , eof] . otf nfUg';\ jf ptf, htf nfu] klg kfpg] kfx'/ pxL xf] . cfh;Dd h] kfpg cfGbf] ng ug'{eof] / ;kmn klg x'g'eof] , To;kl5 s] kfpg'eof] < cfkm} ;f] Rg';\ / lx;fjlstfj ug'{;\ . h] xft nfU5 ToxL lng';\ . lbg ldNg] s] xL eP c?nfO{ klg lbg';\ . gldNg] eP cfkm} /fVg';\ . ;w} + rfVg';\ / skfsk vfg';\ . vfg g;Sg] eP, df} sf gkfP cfGbf] ngdf hfg';\ . lhGbfjfb / d"bf{jfbsf gf/f 3Gsfpg';\ . df} sfdf rf} sf xfGg ;s] / , rf] / af6f] uP/, r/af6 l5/] / klg kfnf] kfpg' eof] eg] efUodfgL, gkfP cefuL † cf] nLsf 7fp“df lul/hf / b] pjf k'Ubf oxL u/] sf x'g\ klxn] , ;do / tl/sf km/s k/] xf] nf clxn] . kr08 jf g] kfn, vgfn, afa'/ fd jf c? sf] xL x/fd eP klg To;} uy] { . cf] nLn] klg u/] . h;n] klg cfkm"n] ;s] sf] ug] { xf] . h] ;s] ToxL u/] . cf] nLsf cg'r/n] axfb'/ L u/] sf] eG5g\ ;+;b lj36gnfO{, c?n] abdf;L 7fG5g\ . /fhgLltdf x'G5 o:tf] . ;f] emf] af6f] df ;/n tl/sfn] rNg] / tkfO{ xfdLn] ;f] r] h:tf] x'g] eP /fhgLlt g} elgGgYof] .

g;f] r] sf] , gvf] h] sf] , g/f] h] sf] x'G5 / ul/G5 /fhgLltdf . zlQmsf kl5 nfu] sf / :jfb kfPsfx?n] :jLsf5{g\ . gnfu] sf / gkfPsfn] lj/f] w u5{g\ . ToxL ePsf] xf] clxn] / klxn] . ef] ln klg x'g] ToxL xf] . cfkm" eP ;a} 7Ls, c? eP a] 7Ls . cfkm"n] u/] sf] /fdf] , c?n] u/] g/fdf] eGg] rng 5 lg xfdf] . g] kfnsf s'g bn jf g] tfn] hgtfsf sfd u/] / b] z ;kf/] sf lyP / cf] nLn] ;kf?g\ t < c?n] em+} pgn] klg pxL axfb'/ L u/] , lauf/] , ;bgnfO{ cNkfo'd} df/] . clg c?n] h] ef] u] sf lyP, x'g\, ToxL ef] Unfg\ . kfnf] km] l/Psf] dfq} xf] . sfd u/fO t km] l/Psf] 5} g lg † jt{dfg cf] nL ;/sf/nfO{ zfxL ;/sf/ eGg';\ jf nf] stGqsf] kx/] bf/ dfGg';\, Tof] tkfO“sf] v'zLsf] s'/ f xf] . g] kfnL hgtfsf nflu h'g ;/sf/ ag] klg s] xL km/s k/] g / kb} {g . To;} n] klg s;} sf] dg kUnb} g . kfn} kfnf] ;a} bnsf] lyrfO, ldrfO / lsrfO ;x] sf, ef] u] sf hgtf eG5g\– h'g hf] uL cfP klg sfg} lr/] sf, d'vdf /fd/fd aunLdf 5'/ f le/] sf . cf] nL / e08f/Ldf klg cf“6 cfpg] lyPg ;+;b lj36g ug] {, cbfntdf ;d] t cg'r/x? /x] sf geP . cf“6 cfpg' / ug'{sf k5fl8sf] sf/0f pxL xf] – ;QfGwtfsf] cx+sf/o'Qm s';+: sf/ . ceIf kbfy{ pb/:y u/] kl5 chL0f{ eP/ cfPsf] em'l;nf] 8sf/ . pgLx?n] To;f] gu/] sf eP lj/f] wLn] klg d] ;f] kfPsf lyPgg\ . kfP . o;y{ klg wGojfbsf kfq x'g\ cf] nL / e08f/L . pgLx?sf cg'r/sf nflu t P] ltxfl;s ;Tsfo{ xf] nf, dflgPnf . eljion] atfpg] 5 s;/L wflgPnf eGg] s'/ f klg . x] l/Pnf, b] lvPnf . ;Qfn] uNtL gu/] c?n] df} sf kfpGgg\ . uNtLnfO{ ;xL 7x¥ofpg hlt abdf;L u5{g\, plt km:5g\ / hfndf k5{g\ . s] xL dlxgf s'g'{;\ dfq} b] Vg kfpg' x'g] 5 . ;x] / a;] sL a'xf/L kl5 ;f;' alG5g\ / lg/Gt/ nflu /xg] k;n] ;fx' sxlnG5g\ . sfo{stf{n] 7"nf] g] tf aGgsf

nflu klg nflu/xg'k5{ nuftf/ . lg/Gt/ nflu/x] sf nls/sf kmls/x?n] cf–cfkm\gf] d] nf] ;f] ‰ofpg' hfoh} xf] . ;f] ‰ofpg] df} sf lbP cf] nLn] . s[t1 geP/ st£g t x'g ePg lg † /fhgLltsf] /Ëd~r ?dlNnPsf] 5 clxn] . wldlnPsf] kfgLdf df5f dfg] { bfpm hf] sf] xLn] klg ug] { g} eP . u/] cf] nLn] klg / kbsf] rf/f] 5/] . …sf7df8f+} df uOGg ca b'O{÷rf/ dlxgf, rf] sdf lg:sbf lalQs} RofKk ;dfp“b} s] GbLo ;b:o ydfpnfg\ eGg] 8/ 5Ú dfly …dGqLsf nflu aDk/ pkxf/Ú eGg] ;fdflhs ;~hfnsf] l6Kk0fLn] cfkm} kf] n vf] n] sf] 5 . cj:yf lau] kl5 o:tf] eGg] ;do klg cfof] . a] lyltn] uf“h] sf] jt{dfgdf lgs6 eljiod} ;a} ;xh x'g] jf ;'wg] ;kgf b] Vg] x?sf] sdL 5 . ljkgfd} ;kgf b] vfpg pQ/L / blIf0fL bf} 8 nfu] sf] xf] . l5d] sLn] u'xf/ lbg o;/L kfn} kfnf] bf} 8g] cj:yf cfpg' xfdf] d'xf/ km] g{sf nflu x} g, clgsfndf dfn a] Rgsf nflu xf] . /fhgLlts Jofkf/sf] xf6ahf/ nfu] sf] 5 . stfsf] dfn lsGg] < s'g gSsnL xf] / s'g ;SsnL xf] cfkm} lrGg] . lrlgof“ zlQmnfO{ pbfp“bf] / klZrd;lxt blIf0fL zlQmnfO{ c:tfp“bf] eg] / cYof{pg] x?sf] cefj 5} g b'lgof“el/ . c:tfpg] lt/ nfUg] ls pbfpg] lt/, hf] 8\g] lt/ nfUg] ls kmf] 8\g] lt/, l:y/tfsf] kIf lng] ls cl:y/tfsf] , kf6L{sf] ls ;/sf/sf] < /f] Hg] t g] kfnLn] g} xf] .

JolQmut :jfy{ x] / ] / kl5nfUbf Ifl0fs kmfObf t xf] nf, bL3{sfnLg?kdf 3f6f x'g] 5 . kqsf/ Pj+ n] vs ljhos'df/ kf08] n] n] v] To;} n] – …g] kfnL g] tfdfly Pkm\8LcfO{ -kToIf j} b] lzs nufgL_ ug'{ M cy{xLg / cg'Tkfbs nufgL xf] . ef/tn] ef] uL ;Sof] glthf . ca kfnf] ldq/fi6« rLgsf] M l;Ë} e+} ;L rkfP/ Pp6f 9\ofp klg gug] { xfdf g] tfnfO{ ef] Ug] .Ú :jrflnt geP/ ;~rflnt ePkl5sf] of] cj:yfn] otfsf] g ptfsf] agfpg klg ;S5 . ;f] r] / kfOnf rfNg'kg] { ;do xf] of] . bL3{sfnLg?kdf ;f] Rg] / ug] { bn / g] t[Tjsf] cefj /x\of] . b] lvof] .

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ef] luof] . ca c? ef] Ug / 9f] Ug af“sL /x] sf eP tL klg cfOnfUnfg\ . …g] skfdf sf“qmflr/] 7f8f] ljefhg ePsf a] nf g] kfnL sf+u] ;, hgtf ;dfhjfbL jf cfkm"nfO{ j} slNks zlQmsf ?kdf :yflkt ug{ s;/t ul//x] sf /fhgLlts bnx?sf nflu clxn] lgjf{rg 3f] if0ff x'g' /fhgLlts lr6\7f k/] ;/x xf] Ú eg] / n] Vg] n] ljlw ljwfg / k4lt ;'wfnf{g\ eg] / sNkgf gu/] x'G5 . cf] nL uPkl5 cfpg] 6f] nL pg} / p:t} x'g\ . ljutdf ef] luPs} xf] / ef] ln klg ef] Ug] g} xf] . ;txdf /x] sf / klt:kwf{ ul//x] sf ;a} n] agfpg hfGb} gg\, laufg{sf nflu s'g} s;/ af“sL 5f8\b} gg\ .

Pp6fsf] ktgdf csf{sf] pTyfg x'g] af6f] /f] h] / aG5 eg] / sNkgf ug{ g;s] kl5 t xf] nf lg …/fhf cfpm b] z arfpmÚ eGg' k/] sf] klg . pQ/, blIf0f / klZrdsf] sfl/Gbf aGg] ls cfkm} s] xL ug] { jf cfkm\g} afx'ansf] e/ kg] { eg] / /f] Hg] / vf] Hg] a] nf t oxL xf] . t/ /fhgLlts /Ëd~rsf] /dfOnf] df /lNng] x?n] cfkm} dfly ljZjf; u/] / cfTdlge{/ x'g] af6f] /f] Hnfg\ / lau] sf] af6f] ;kfnf{g\ eg] / ;Gtf] if dfGg ;lsg] cj:yf 5} g . cfkm} s] xL gug] { / c?s} e/ kg] { /fhgLlts cN5Lx? lzsf/Lsf] aN5Ldf kg] { xf] lg † npaudelg@gmail.com

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(Dec 30, 2020)

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/fi6«klt sfof{non] xNsf/fsf] sfd u¥of] M vfF“0f q odnfn e';fn a'6jn, !$ k'; . g] kfnL sf+u] ;sf s] GbLo ;b:o tyf k"j{dGqL afns[i0f vf“0fn] /fi6«klt sfof{non] kwfgdGqL sfof{nosf] xNsf/fsf] ?kdf sfd u/] sf] l6Kk0fL ug'{ePsf] 5 . ;+ljwfgsf] alv{nfk x'g] u/L kwfgdGqL cf] nLn] JolQmut :jfy{df u/] sf lg0f{o tyf l;kmfl/;sf] d;L ;'Sg gkfp“b} /fi6«kltn] :6\ofDk nufOlbPsf] eGb} pxf“n] /fi6«klt sfof{nonfO{ xNsf/fsf] ;+1f lbg'ePsf] xf] . /fi6«klt;“u ljifolj1 ;Nnfxsf/sf] 7"nf] l6d 5 t/ s;} ;“u ;Nnfx ug{'ePg . cf] nLn] ug] { ;+ljwfgljk/Ltsf cWofb] z, l;kmfl/;sf] d;L ;'Sg gkfp“b} :6\ofDk nufP/ k7fOlbg'n] /fi6«kltsf] kb / dof{bfdf kZglrGx pTkGg ePsf] g] tf vf“0fn] bfaL ug'{eof] . g] kfn k] ; o'lgog ?kGb] xLn] d+unaf/ a'6jndf u/] sf] kqsf/ e] 63f6 sfo{qmddf af] Nb} g] tf vf“0fn] sfd rnfp ;/sf/n] bL3{sfnLg dxTjsf s'g} klg lg0f{o ug{ gkfpg] atfpg'eof] . …sfd rnfp ;/sf/n] bL3{sfnLg dxTjsf s'g} klg lg0f{o ug{ kfp“b} g . olb u¥of] eg] To:tf] lg0f{o sf+u] ;nfO{ :jLsfo{ x'g] 5} gÚ– g] tf vf“0fn] r] tfjgL lbg'eof] .

;+ljwfgsf s'g} klg wf/fn] ax'dtsf] kwfgdGqLnfO{ oyfl:yltdf ;+;b lj36g ug] { clwsf/ glbPsf] eGb} pxf“n] /fi6«klt / kwfgdGqL ldn] / d'n'snfO{ PsbnLo ;j{;Qfjfbtkm{ n} hfg ;+;b lj36gsf] sbd rfn] sf] cf/f] k nufpg'eof] . pxf“n] ;/sf/n] u/] sf ei6frf/ n'sfpg klg ;+;b lj36g u/] sf] cf/f] k nufpg'eof] . lgjf{rgsf] ldlt tf] s] / ;+;b lj36g ul/P klg kd cf] nLsf] dfgl;stf j} zfvdf r'gfj ug]{ g/x] sf] bfaL ub} { g] tf vf“0fn] sf] / f] gfsf] axfgfdf ;+s6sfn nufP/ lgjf{rg ;fg{ ;Sg] vt/f cf+} Nofpg'eof] . ;+ljwfg / nf] stGqsf] /Iff ub} { d'n'snfO{ ;xL lbzf lbg g] kfnL sf+u] ; ;8sdf lgl:sPsf]

af/] df klzIf0f lbg'ePsf] lyof] . sfo{qmddf 3f] / fxL pkdxfgu/kflnsf lzIff, o'jf tyf v] ns"b dxfzfvf kd'v ljgf] b uf} tdn] ljBfyL{x?sf] JolQmTj lgdf{0fn] ;dfh, ;an, ;Ifd x'g] atfpg'ePsf] lyof] .

Jofj;flos lzIff tyf tflnd clea[l4 kl/of] hgf– bf] ;f] (EVENT-II) sf] ;xof] udf /fKtL Ol~hlgol/ª sn] hdf cWoog/t ljBfyL{x?nfO{ Pslbg] Ifdtf clea[l¢ tflnd cfof] hgf ul/Psf] xf] . sn] hsf lklG;kn /] zd lu/Lsf] :jfut dGtJoaf6 z'? ePsf] sfo{qmdsf] ;~rfng klzIfs O{= dfwj clwsf/Ln] ug'{ePsf] lyof] . sfo{qmddf sn] hsf ljBfyL{, lzIfs, sd{rf/Lx?sf] ;xeflutf lyof] .

o'uaf] w ;dfrf/bftf 3f] / fxL, !$ k''; . /fKtL Ol~hlgol/ª sn] hdf cWoog/t ljBfyL{x?nfO{ Ifdtf clea[l¢ tflnd kbfg ul/Psf] 5 . sn] h Joj:yfkg ;ldltsf cWoIf Pj+ kaGw lgb] {zs eLd;] g lu/Lsf] cWoIftf tyf :yfgLo ljsf; klzIf0fsf sfo{sf/L lgb] {zs 8f= z} n] Gb lu/Lsf] kd'v cfltYotfdf ePsf] sfo{qmdsf kd'v cltly :yfgLo ljsf; klzIf0fsf sfo{sf/L lgb] {zs z} n] Gb lu/Ln] ljBfyL{x?df l;sfO klqmof / ;+: sf/ Joj:yfkg ckl/xfo{ /x] sf] atfpg'eof] . lgb] {zs lu/Ln] ljBfyL{x?nfO{ ;+u7g Joj:yfkg, ;+u7g Jojxf/ / 1fgsf] Joj:yfkgsf

;fgf ls;fgsf] ;fwf/0f;ef o'uaf] w ;dfrf/bftf

cfkm\gf] sfo{If] qdf k;+zgLo sfo{ ub} { cfPsf] pxf“sf] egfO lyof] . k'; % ut] b] lv cGt/ ;d"x:t/df ufp“j:tLx?df a} 7s 5nkmn ub} { jflif{s ;fwf/0f;ef ;DkGg u/] sf] ;+: yfsf vu] Zj/ zdf{n] hfgsf/L lbg'eof] . o; ;xsf/L ;+: yfn] s'n rf/ s/f] 8 #) nfv a/fa/sf] sf/f] jf/ u/] sf] / kf“r ;o ^# hgf z] o/ ;b:ox? /x] sf] sfo{qmddf hfgsf/L u/fOPsf] lyof] . sfo{qmdsf] ;~rfng ;+: yfsf kaGws ;'ifdf clwsf/Ln] ug'{ePsf] lyof] .

3f] / fxL, !$ k'; . ;fgf ls;fg s[lif ;xsf/L ;+: yf u9jfsf] jflif{s ;fwf/0f;ef ;f] djf/ ;DkGg ePsf] 5 . ;+: yfsf cWoIf /fd:j?k jdf{sf] cWoIftf / u9jf ufp“kflnsfsf cWoIf ;xh/fd ofbjsf] kd'v cfltYotfdf ePsf] sfo{qmddf af] Nb} kd'v cltly ofbjn] ;xsf/L ;+: yfx?n] gfkmfd'vL sfd dfq gu/] / ls;fgx?sf] kIfdf ;] jfd'vL sfd klg ug{'kg] { atfpg'eof] . ;fgf ls;fg ;xsf/L ;+: yfn]

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q uf] ljGb v8\sf 3f] / fxL, !$ k'; . dfgj sNof0f ;dfh -;] jf 3/_ zfvf sfof{no 3f] / fxLnfO{ ;/;kmfO ;fduLsf] cefj ePsf] 5 . b} lgs rflxg] ;fa'g, ;k{m ;d] t gePsf] cleoGtf ;'l:dtf >] i7n] hfgsf/L lbg'eof] . ;] jf 3/nfO{ cfjZos k/] sf ;fduLsf] ;"lr sfof{nosf] x\jfO6 af] 8{df pNn] v ul/Psf] 5 . ;a} n] b] lvg] u/L /flvPsf] pQm af] 8{df ;fa'g, ;km{, :ofDk', k~hf, lkmg] n x\of08 jf;, emf8', kf] 5f / df:ssf] cfjZostf ePsf] pNn] v 5 . o:tf j:t' lbg] bftf gcfPsf] cleoGtf >] i7n] atfpg'eof] . o;} u/L ksfpg] ef“8fx?sf] klg ck'u ePsf] pNn] v 5 . of] ;dfrf/ tof/ kfbf{;Dd !^ hgf a] jfl/;] dflg;nfO{ ;] jf lbO/x] sf] lyof] . sfof{no l6d;lxt @! hgf /x] sf] kd'v cleoGtf clgn/fh ynfn] hfgsf/L lbg'eof] . o;/L 7"nf] –7"nf] l6d a:g] ePkl5 k] ;/ s's/, /fO; s's/, s/fO, 8f8', kGo", bflanf] , 8] SrL, v08] yfn, rDrf, lunf;, srf} / f, 7"nf] yd{;, On] lS6«s lsTnL, 7"nf] srf} / f, af6f cfjZos ePsf] 5 . dflg;x? ylkb} hf“bf ljleGg j:t'sf cfjZostf a9\b} u5{ . aflx/ 3fddf la5\ofOPsf] Dof6df sf] xL klN6Psf lyP . slt cfkm\g} ;+;f/df x/fPsf h:tf] nfUy] . pgLx? ;a} nfO{ ;fwf/0f dflg; h:tf] ;Demfpg

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/ l;sfpg ;lsGgYof] . ef] s Kof; d] 6fpg kz:t ef“8f r] tgfy uf} td M ;Ddflgt ;jf{] Rr cbfntaf6 rfF8} km} ;nf cfpg' k5{ / lj:tf/} lj/f] w ;fDo x'G5 . jt{g gePkl5 v'jfpg r'7fpg cK7] / f] x'g] cleoGtfn] atfP . o;} u/L l;+un a] 8, cf] 9\g] , cf] 5\ofpg] , l;/fgL, tGgf, kbf{, k5\of} / f, df] hf, 6f] kL, h'Qf d"No lgwf{/ 0f ul/Psf] 5 . rKkn, hs] 6, :jL6/, yd{sf] 6, o'uaf] w ;dfrf/bftf xl/of] /ªsf df] 6/;fOsnsf] 6«ofs;'6nufot ;fduL klg 3f] / fxL, !$ k'; . O6flnog d"No gf} nfv ^) xhf/ / ;] tf] , cltcfjZos /x] sf] pNn] v 5 . p4f/ ul/Psfx?nfO{ df] 6/;fOsn sDkgL a] g] nLsf] sfnf] / /ftf] /ª ldl;Psf] ;'tfpg, a;fNg / lr;f] af6 …#)@ P;Ú df] 6/;fOsn bfªdf df] 6/;fOsnsf] d"No gf} nfv #% xhf/ ?k} of“ /x] sf] k5fO{n] hf] ufpg sl7g ePsf] kd'v klxnf] k6s n~r ePsf] 5 . a] g] nLsf] clws alnof] hfgsf/L lbg'eof] . ynfn] atfpg'eof] . o;} aLr a] g] nLsf] ?kdf o;} u/L bfn, rfdn, t] n, df] 6/;fOsnsf] d;nf, a] ;f/, lrp/f, lrgL, lrlgPsf] of] df] 6/;fOsn gof“ df] 6/;fOsn n~r e'hf, rfprfp gx'“bf vfhf o;cl3 bfªdf pknAw lyPg . ub} { Aoj;foL g] tf 6+sl;+x v'jfpg ;d:of k/] sf] 5 . of] sDkgLsf] 3f] / fxLl:yt a'9fyf] sLn] ;fgf ;jf/L ;fwg kfylds pkrf/sf ;fduL c f l w s f l / s kl/dflh{t eO{ klg 5} gg\ . h;df kmi6 P8 laqm] tf a] g] nL gof“ :j?kdf aS;, a] 6fl8g, 8] 6f] n, s6g zf] ?dn] nfdf] cfpg' clws uh, 8] «l;ª ls6 klg 5} g . ;dosf] d] x] /fdf] sfd ePsf] o;} u/L b/fh, l6eL, lkmh, gtkl5 eGb} a] g] nLsf] of] of] x\jLnlro/, j} zfvL, l6 6] jn df] 6/ ;fOsn df] 6/ ;fOsnn] cflb pNn] v 5g\ . lbg] x?n] b f ª d f ;] jfu fxLx?sf] cf] 9\g] sk8fdf dfq} hf] 8 n~r u/] sf] dg lhTg] u/] sf] ;] jf3/sf] egfO 5 . xf] . …em08} ljZjf; JoQm bftfn] cfjZostf ;f] w] / Ps jif{;Dd xfdLx? of] ug'{eof] . sfo{qmdsf ljlzi6 pknAw u/fP ;lhnf] x'g] df] 6/;fOsn n~r ug] { kof;df cltly r] Da/ ckm sd;{sf kd'v ynfsf] egfO 5 . lyof} +Ú– zf] ?dsf ;~rfns pkfWoIf anb] j of] uLn] klg x\jLnlro/ / nQfsk8f ;~hLj k5fO{n] eGg'eof] – gof“ df] 6/;fOsn leœofPsf] df x:tfGt/0f …Ps jif{ nfdf] kof;n] clxn] a] g] nL zf] ?d ;~rfns l6dnfO{ gof“ o'uaf] w /fli6«o aNn ;fy{stf kfPsf] 5, xfdL wGojfb lbg'eof] . ;~rfns b} lgssf ;Dkfbs nIdL ;kmn ePsf 5f} + .Ú alnof] ;'Gb/ zfxsf] cWoIftfdf cfrfo{n] d+unaf/ b'O{j6f Ol~hg;lxt rnfpgsf nflu ePsf] sfo{qmdsf] ;xhLs/0f x\jLnlro/ x:tfGt/0f cf/fdbfoL dflgPsf] of] csf{ ;~rfns ;~hLj k5fO{n] ug'{ePsf] 5 . pxf“n] cf>dsf df] 6/;fOsnsf] /ª cg';f/ ug'{ePsf] lyof] . d'Vo cleoGtf clgn /fhynf / ;'l:dtf >] i7nfO{ s] xL nQfsk8f / vfBfGg x:tfGt/0f ug'{ePsf] lyof] . d;'l/of, !$ k'; -o';_– hfgsf/L lbg'eof] . j8f cWoIf cGo cfjZos c? j:t' Ho] i7 /fKtL ufp“kflnsf j8f g+= @ hutaxfb'/ yfkfn] klg pknAw u/fpg] arg df Ho] i7 gful/snfO{ gful/snfO{ l;/s pknAw lbg'ePsf] lyof] .

Gofgf] sk8f ljt/0f ul/Psf] u/fp“b} j8fdf cfpg g;Sg] Ho] i7 gful/sx?nfO{ 3/d} ug{'ePsf] of] ubfgsf] pxf“n] 5 . uP/ Gofgf] sk8f ljt/0f && b] l v *! jif{ s f Ho] i 7 kz+;f ug{'eof] . ul/g] atfpg'eof] . gful/sx?nfO{ lr;f] a f6 pxf“x¿aLr g] kfn / cWoIf yfkfn] Ho] i7 ;+ / If0f ug{ Ps÷Ps j6fsf rLgsf låkIfLo lxt / rf;f] sf gful/s ;a} sf dfu{bz{s, b/n] skf;sf] l;/s ljt/0f ljljw ljifodf 5nkmn ePsf] kykbz{ s , 1fgbftf, cfb/0fLo ul/Psf] xf] . @( hgf Ho] i 7 e] 6df ;xefuL ;efklt ;a} n] Ho] i7 b] pjfsf k//fi6« ;Nnfxsf/ gful/sx?nfO{ Gofgf] sk8f ePsf] n] u/fOPsf] j8f gful/ssf] ;Ddfg / x] / rfx lbg] z e§/fO{n] hfgsf/L pknAw ;lrj ;Ltf e08f/L cfrfo{n] ug{'kg{] atfpg'eof] . lbg'eof] .

…of] d} bfgn] ca kltof] lutf dfUg'kb} {g . ;a} sf] gh/ k¥of] .Ú …6] lnlehgdf cfO/x] sf] 5 . d ndxLsf] lqms] 6 d} bfgsf] eljio kToIf x] g{ d} bfgdf cfOk'u] +Ú– pHjn /x] sf] g] kfn lqms] 6 ;+3 bLksn] eGg'eof] – …d} bfgdf b'af] bfªsf cWoIf kbLk dhu} ofn] /fdf] /f] Kg'kg] { b] lvof] . 8«fO lkr atfpg'eof] . …ljutdf d} bfgsf] h:tf] b] lvof] . uLg lkrsf] nflu ljsf;sf nflu xfdLn] h;/L Wofg lbg' cfjZos 5 .Ú v] n 5nkmn / ;xsfo{ u¥of} + . ;f] xL kqsf/ ;ndfg ;fxn] lqms] 6 sfo{sf] kltkmn clxn] kfKt d} bfgsf] nflu ndxLdf /fdf] u/] sf 5f} +Ú– pxf“n] eGg'eof] – ;+/ rgf /x] sf] atfpg'eof] . tL …ca o;sf] eljio cl3 a9\of] .Ú ;+/ rgfsf] dd{t;Def/ ug{ h?/L of] d} bfgdf o;cl3 g] kfn– /x] sf] pxf“sf] ;'emfj 5 . …:6«Sr/ ef/t aLrdf kltof] lutf, kyd /fdf] 5 . d] G6] G8 ug{ af“sL 5 . d] o/ sk, cf7f} + /fli6«o dlxnf dfn kfP/ rfn gkfPsf] h:tf] lqms] 6 kltof] lutf, bf] ;f] d] o/ b] lvG5Ú– pxf“n] eGg'eof] – …8f] h/ sk lqms] 6 kltof] lutf ;DkGg rnfP/ agfOlbg] . t/ kl5 o;sf] ePsf 5g\ . ;fgf 7"nf u/L cGo ;+/ If0f gug] { lgolt ef] Ug'x'“b} g . kltof] lutf klg ePsf 5g\ . :6«Sr/sf] lx;fan] g] kfnsf] gu/ ljsf; ;ldltsf] tLg gDa/ ! v] n d} bfgleq k5{ .Ú s/f] 8 !( nfv !# xhf/sf] of] d} bfgdf lqms] 6 ;+3 nfutdf a9Ldf Ps xhf/ bz{s Sofgsf] gh/ k/] sfn] /fli6«o c6fpg ;Sg] Kof/flkm6 agfpg] kltof] lutfsf] cefj gx'g] sfd rln/x] sf] 5 . …gu/ ljsf; g] kfn lqms] 6 ;+3 n'lDagL ;ldltsf] 6fpg Knflg6ª If] qsf] tyf s0ff{nL kb] zsf cWoIf d} bfg xf] . o;sf] a[l4 ljsf;df b'uf{axfb'/ yfkfn] atfpg'eof] . z'?sf lbgb] lvg} gu/ljsf; …of] d} bfgsf] /] vb] vsf] nflu ;ldltn] nufgL nufp“b} cfPsf] So"/ ] 6/sf] cfjZostf k5{Ú– 5Ú– gu/ ljsf; ;ldltsf pxf“n] eGg'eof] – …oxf“ clxn] w] / } ;jOl~hlgo/ t'n;L/fd cof{nn] k"jf{wf/sf] tof/L eO/x] sf] 5 . eGg'eof] – …clxn] Kof/flkm6 ca l8lh6n af] 8{ /flvb} 5 .Ú agfpg] sfd rln/x] sf] 5 . of] n'lDagL kb] z lqms] 6 k"jf{wf/df d} bfgn] /fli6«o, cGt/f{li6«o:t/sf wgL ePsf] pxf“n] atfpg'eof] .… kltof] lutf /fVg] Ifdtf /fV5 .Ú of] d} bfg n'lDagL kb] zsf] ljut tLg jif{sf] cjlwdf ;] G6/df 5 . kTo] s jif{ /fli6«o d} bfgdf 5 s/f] 8a9Lsf] nufgL kltof] lutf Nofp“5f} +Ú– pxf“n] nfu] sf] 5 . ndxL gu/ ljsf; eGg'eof] – …n'lDagL kb] z ;ldlt, /fli6«o v] ns"b kl/ifb, k"jf{wf/df wgL 5f} + . s'g} klg n'lDagL kb]z ;/sf/ / ndxL cfof] hgf ;lhnf] ;“u ug{ ;S5f} + .Ú gu/kflnsfsf] ;+o'Qm nufgLdf ndxLsf] lqms] 6 d} bfgdf d} bfgdf k"jf{wf/ agfpg] sfd ljZjsf] gh/ k/] sf] g] kfn ePsf] xf] . cem} d} bfgdf lqms] 6 ;+3 Sofgsf n'lDagL 8] ÷gfO6 kltof] lutf cfof] hgf kb] z ;b:o s} nfz /f] sfn] ug{ nfO6sf] cfjZostf /x] sf] atfpg'eof] . …ljZjsf] gh/ b] pv'/ L lqms] 6 Snjsf ;b:o ;efklt=== ub{} ;f] kf6L{ ;/sf/df eP oxf“ k/] sf] 5Ú– pxf“n] eGg'eof] – k] d k'nfdLn] atfpg'eof] . klg geP klg kz+;gLo e"ldsf /x] sf] atfpg'eof] . pxf“n] sf+u] ;sf ;+: yfks Pj+ g] kfnsf kyd hglgjf{lrt o; ;+:yfsf ;fwf/0f ;b:o t'n;Lk'/ kwfgdGqL lakL sf] O/fnfn] pkdxfgu/kflnsf j8f g++ !$ nxnf}/f, bfª rLg;“usf] ;DaGw ;'wf/df lgjf;L /Tgaxfb'/ a:g]tsf] oxL ldlt @)&& k'; ( ut]sf lbg ^! jif{sf] pd]/df ePsf] lgwgn] xfdL cToGt ddf{xt Pj+ hGdM @)!^ ;fn :tAw ePsf 5f+} . b'Mvsf] o; 38Ldf lbj+ut d[To'M @)&&.)(.)( cfTdfsf] lr/zflGtsf] sfdgf ub}{ zf]s;GtKt r'/ f] 6, ;'lt{, 8«U; / afpg ;'u/sf] s'ntaf6 5'6sf/f rfxg'x'G5< kl/jf/hgklt w}o{wf/0f ug]{ zlQm ldnf];\ egL ulx/f] ;dj]bgf ks6 ub{5f}+ . gf] ;fO8 Okm] S6 w df] 6f] kg 36fpg] tyf a9fpg] -dlxgfdf @–!) KG_ Chia Seeds w z/L/sf] prfO{ a9fpg] . kf]if0f/fh a:g]t -cWoIf_ xf]n;]n tyf km"6s/df w Six pack care dfq (,(((

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Sna ! sf la?4 @ uf] nn] lahoL eof] . ljhoL Snan] %^ xhf/sf] k'/ :sf/ /fzL kfKt u/] sf] 5 eg] bf] ;f] x'g] klt:kwL{ l6d ;z:q kx/L % gDa/ u0fn] @) xhf/ k'/ :sf/ kfKt u/] sf] 5 . cfof] hs :jfledfg o'jf Snasf cWoIf l;/] k'/ Lsf] cWoIftfdf ePsf] sfo{qmddf u9jf ufp“kflnsfsf cWoIf ;xh/fd ofbj, j8f g+= ! sf cWoIf Pj+ ufp“kflnsfsf kjQmf afa'/ fd clwsf/L, lhNnf km"6an ;+3 bfªsf cWoIf ;'zLn >] i7 / PlkPkm @( g+= u0f efn'jfªsf u0fklt 6f] kaxfb'/ vgfnnufotn] v] n dfgj :jf:Yosf nflu pkof] uL ePsf] atfp“b} o;n] ldqtf / ;b\efj a9fpg] atfpg'eof] . ;dfkg sfo{qmdsf] ;~rfng Snasf ;lrj 8Da/ du/n] ug'{ePsf] lyof] .

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eGb} pxf“n] b] z / hgtfsf nflu h:tf] ;'s} alnbfg lbg sf+u] ; tof/ /x] sf] atfpg'eof] . kl5Nnf] /fhgLlts cj:yf / kb] z ;/sf/x?sf] km] / abnsf ;DaGwdf pxf“n] c;+j} wflgs sbdsf] la/f] wdf /x] sfx?;“usf] ;xsfo{ klxnf] /f] hfO x'g] atfpg'eof] . sf+u] ;nfO{ ;Qfdf hfg] xtf/ geP klg nf] stflGqs kf6L{ ePsfn] 9f] sf y'g] / a:g gldNg] eGb} pxf“n] kl/l:yltcg'?ksf] ;xsfo{ x'g ;Sg] tkm{ klg ;+s] t ug'{eof] . nf] stGq / ;+ljwfgsf] /Iff ub} { 6«ofs aflx/ uPsfx?nfO{ d"nwf/df Nofpg] bfloTj sf+u] ;sf] ePsf] / To;nfO{ k"/ f ug] { pxf“sf] egfO lyof] .

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3f] / fxL, !$ k'; . sf] / f] gf ;+qmd0fn] kf/] sf] cfly{s c;/ Go"gLs/0f ub} { cfly{s k'gnf{esf nflu 3f] / fxL pkdxfgu/kflnsfdf b'O{ ;o tLghgfnfO{ !* lbgsf] /f] huf/L l;h{gf ul/Psf] 5 . o'P;PcfO8Lsf] cfly{s ;xof] udf tof/ g] kfn sfo{qmdcGtu{t Aofsjf8{ ;f] ;fO6L Ph's] zg -a] ;_ n] 3f] / fxL pkdxfgu/kflnsf;“usf] ;dGjodf gf} j6f j8fdf sfdsf nflu Hofnf sfo{qmd ;~rfng ul/Psf] xf] . gf} j6f j8fsf b'O{ ;o tLghgfnfO{ !* lbgsf] sfd lbg] / @) lbg a/fa/sf] tna pknAw u/fpg] -a] ;_ sf lghL If] q ljsf; clws[t cfzf/fd rf} w/Ln] hfgsf/L lbg'eof] . pxf“sf cg';f/ j8f g+= ! df $# hgf, j8f g+= #, $, ^, &, *, !), !!, !@ / !$ df @)÷@) hgfnfO{ /f] huf/L lbOPsf] 5 . pgLx?n] af6f] vGg] , kfOk

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cWoIf kr08n] cf] nL u0ftGq, ;+3Lotflj/f] wL ePsf] klxnf g} yfxf eP klg olt l5§} pgsf] kltufdL sbdlj?4 ;8sdf cfpg'knf{ eg] / g;f] r] sf] atfpg'eof] . ;fy} pxf“n] j} zfv ptf cf] nL kwfgdGqL g/xg] pNn] v ub{} /fhgLlts Oltxf;df kQf;fkm x'g] bfaL ug'{eof] . kr08n] kf6L{sf] j} wflgstf / em08fsf] ljifodf cbfnt / lgjf{rg cfof] uklt cfkm"x?sf] cfz / e/f] zf /x] sf] atfpg'eof] . ;f] cj;/df af] Nb} g] skfsf csf{ cWoIf dfwjs'df/ g] kfnn] lg/+s'z af6f] ;dft] sf s] kL cf] nL P08 kj[lQsf] cGTo ePsf] atfpg'eof] . cf] nLn] hgtfn] agfPsf] ;+ljwfg s'Nr] / kltlglw;ef lj36g

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uf8\g] , s'nf] agfpg] , ljBfno tyf :jf:Yo rf} sL tf/af/ ug] {, ejg dd{t ug] {nufotsf sfd kfPsf 5g\ . ;a} j8fx?df sfd z'? ePsf] / gful/sx?n] pT;flxt eP/ sfddf hf] l8Psf] a] ;n] hgfPsf] 5 . sf] / f] gfsf sf/0f ljb] zaf6 kmls{Psf Pj+ cK7] / f] df k/] sf JolQmx?nfO{ j8fn] 5gf] 6 u/L pkdxfgu/kflnsfn] :jLs[lt lbPkl5 sfd z'? ePsf] xf] . sf] / f] gfsf sf/0f ljb] zaf6 kmls{Psf 3f] / fxL Ps l;dntf/fsf

elj/fd 3tL{n] sfdsf] cj;/ kfPkl5 b} lgsL rnfpg s] xL ;xh ePsf] atfpg'eof] . ef/tdf dhb'/ L ub} { cfPsf] / sf] / f] gfn] 3/ kmls{Pkl5 sfdlaxLg eO{ a;] sf] / clxn] sfd kfPkl5 s] xL /fxt ldn] sf] pxf“sf] egfO 5 . a] ;n] tof/ g] kfndfkm{t gu/sf Ps ;o %* 3/w'/ Ln] #@ xhf/ ?k} of“sf b/n] ;zt{ gub cg'bfg /sd kfPsf 5g\ eg] ljb] zaf6 kmls{Psf @) hgfnfO{ ;Lkd"ns tflnd lbg z'? u/] sf] 5 .

u/] sf] g] kfnsf] l6Kk0fL lyof] . cf] nLsf] sbdlj?4 ;8sdf cfp“bf k~rfotlj?4sf] ;+3if{ ;Demgf cfPsf] atfpg'eof] . …lg/+s'z s] kL cf] nL P08 kj[lQsf] cfo' k'Uof] Ú– g] tf g] kfnn] eGg'eof] – …jfdkGyL elgPsf g] tfn] ;+ljwfg s'Nr] / kltlglw;efsf] lj36g u/] .

Tof] c;+j} wflgs sbdnfO{ c:jLsf/ u5f} {+ .Ú cWoIf g] kfnn] cf] nL u0ftGqlj/f] wL ePsf] cf/f] k nufpg'eof] . …;+3Lotflj?4, ;+ljwfglj?4, nf] stGqsf d"NodfGotflj?4 Pskl5 csf] { sbd rfNg'ePsf] 5Ú– g] kfnn] eGg'eof] – …

To;sf/0f hgtf ;8sdf pq] sf 5g\ . g] skfdfq} xf] Og cGo bn klg ;8sdf pq] sf 5g\ . @@ bnLo jfdkGyL df] rf{ klg ;8sdf pq] sf] 5 .Ú sfo{qmddf af] Nb} g] kfn sDo'lgi6 kf6L{ -g] skf_ sf

jl/i7 g] tf emngfy vgfnn] hglgjf{lrt ;+: yf lj36g u/] / ;/sf/n] d'n'sdf cl:y/tf l;h{gf ug{ vf] h] sf] cf/f] k nufpg'eof] . pxf“n] ;+;b lj36g;“u} cl:y/tfsf] csf] { >[+vnf z'? ePsf] atfpg'eof] . …d'n'ssf] ;d[l4sf] afws ag] sf] cl:y/tfsf] KjfnnfO{ 6fNg'kg] { cfjZostf 5Ú– g] tf vgfnn] eGg'eof] – …To;sf nflu ;+;b k'gM:yfkgf clgjfo{ zt{ ag] sf] 5 . ha;Dd ;+;b k'gM:yfkgf x'“b} g, To;a] nf;Dd cfGbf] ng /f] lsb} g .Ú hgtfsf efjgfljk/Ltsf sbd ;Rofpg /fi6«JofkL¿kdf cfGbf] ngsf] cf“wLa] x/L l;h{gf ug'{kg] {df hf] 8 lbb} pxf“n] ;+ljwfgsf] ;kmn sfof{Gjogdf ;a} /fhgLlts bnsf] ;xof] usf] vf“rf] cf} +Nofpg'eof] . ul/aL / clzIff pGd"ng ug'{kg] {df ;/sf/ To;tkm{ gnfu] sf] pxf“n] cf/f] k nufpg'eof] .

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!= l;4fy{ af]l8{ªsf] k"jt{ km{sf] @$x#* xft @= zflGt;'wf af]l8{ªsf] klZrdtkm{sf] !#x%) xft #= gf/f0fk'/df @$, @@ / !! xft] 38]/Lx? laqmLdf ;Dks{

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 nfdf] ;dob]lv ljb]zdf cg'ej kfKt s'ssf] Joj:yf .  :jb]zL tyf ljb]zL kl/sf/ tyf :6} 088{ ;le{; .  nSh/L ?d, zfGt jftfj/0f, Sofkm] af/ .  Jojl:yt kf6L{ Kofn]; -Dofl/h xn_ ;ef ;df/f]xsf nflu xn / kfls{ªsf] /fdf] Joj:yf ePsf] .  cfp6 8f]/ Sof6l/ª ;le{; ;d]tsf] Joj:yf pknAw 5 .

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hgtf ;8sdf cf] ln{Psf 5g\, Tof] cf] nLsf sf/0fn] xf] , cf] nLn] hgdtsf] ckdfg u/] , cf] nLsf] ljsNk vf] lh/x] sf 5g\, cfp“bf] r'gfjdf cf] nLsf] kQf;fk x'G5Ú– pxf“n] eGg'eof] . sfo{qmddf af] Nb} g] skfsf s] GbLo ;b:o tyf lhNnf O~rfh{ 6] saxfb'/ a:g] tn] kwfgdGqL cf] nLn] u} / lhDd] jf/Lkg b] vfPsf] atfpg'eof] . nfdf] ;+3if{ / hgtfsf] alnbfgaf6 dfq} g] kfndf u0ftGq cfPsf] t/ cf] nLsf] u} / lhDd] jf/kgn] hgdtsf] ckdfg ePsf] pxf“sf] egfO lyof] . kf6L{sf lhNnf sld6L ;lrj s0f{axfb'/ a'9fyf] sLsf] cWoIftfdf ePsf] sfo{qmddf kb] z sld6L ;b:o tyf 5q] Zj/L ufp“ sld6L O~rfh{ xl/ s] ;Ln] :jfut dGtJo /fVg'ePsf] lyof] eg] sfo{qmdsf] ;~rfng lhNnf sld6L ;b:o /d] zs'df/ uf} tdn] ug{'ePsf] lyof] . lbPsf lyP . t/ cf] nL ;+3Lotf, sDo'lgi6 Pstf / nf] stGqlj/f] wL dfgl;stfdf /x] sfn] pgn] hgdtnfO{ ckdfg u/L hgtfsf] ;+;b e+u u/] sf] rf} w/Lsf] cf/f] k lyof] . pxf“n] eGg''eof] – …b'O{ltxfO{ ax'dtsf] ;+;b e+u u/L, b'O{ltxfO{ ax'dtsf] vf] hLdf pgL kb, k} ;fsf] v] tL ul//x] sf 5g\ . ax''dt c:jLsf/ u/L pgnfO{ casf] r'gfjdf s] sf] ax'dt rflxPsf] 5 < hgtfsf] kZg of] 5 .Ú ;fdGtjfbL lrGtgsf cf] nLnfO{ ;dfhjfb pGd'v /fi6« lgdf{0fsf] lhDdf lbg'' g} unt ePsfn] of] unt sfd ca g] kfnL hgtfsf nflu sDo'lgi6 Pstfn] slxNo} gug{] klta4tf JoQm ug{'eof] . sfo{qmddf kltlglw;ef ;b:o lx/frGb s] ;Ln] ;8saf6} ;+;b k''gM:yfkgf ul/g] atfpg'eof] . JolQmn] lj36g ub{} df ;+;b lj36g x'g] Joj:yf ;+ljwfgdf g/x] sfn]

o'uaf] w ;dfrf/bftf

3f] / fxL, !$ k'; . >lds / dhb'/ x?sf] tYof+s ;+sng ug'{kg{] df Ps sfo{qmdsf jQmfx?n] hf] 8 lbPsf 5g\ . g] kfn 6«] 8 o'lgog sf+u] ; n'lDagL kb] zsf] cfof] hgfdf …dof{lbt sfdsf nflu ;fdflhs ;DjfbÚ ljifos sfo{zfnf uf] i7Ldf af] Nb} jQmfx?n] 5l/P/ /x] sf >lds tyf dhb'/ x?sf] tYof+s ;+sng u/L pgLx?sf] jf:tljs cj:yf a'em\g' kg{] atfP .

5l/P/ /x] sf >lds tyf dhb'/ x?nfO{ :yfgLo txaf6 tYof+s ;+sng u/L pgLx?nfO{ ;+ul7t ug'{kg{] pgLx?sf] egfO lyof] . jQmfx?n] ;fdflhs ;'/ Iff, ;dfg Hofnf, >dcg';f/sf] kfl/>lds h:tf >lds tyf dhb'/ sf xsclwsf/ ;'lglZrtfsf nflu sfd ug'{kg{] df hf] 8 lbP . ;d:of / d'2fx?nfO{ ;Daf] wg ug{ gLlt lgdf{0fdf txdf n} hfg'kg] {] pgLx?sf] egfO lyof] . o;nfO{ hgtfn] k''gM:yflkt ug{] ljZjf; JoQm ug{'eof] . sfo{qmddf g] kfn sDo'lgi6 kf6L{ -g] skf_ bfªsf O~rfh{ hLjg uf} tdn] sDo'lgi6 Pstf g?rfpg] afx\o kIfsf] cf8df g} cf] nLn] /fi6«lxtljk/Ltsf] sfd u/] sf] atfpg'eof] . d'n'ssf] ;d[l4 / ljsf;sf nflu g] kfnL hgtfn] ax'dt sDo'lgi6nfO{ lbP klg cf] nLn] ax'dtsf] abnf hgtfnfO{ wf] sf lbPsf] l6Kk0fL ug{'eof] . sfo{qmddf g] kfn sDo'lgi6 kf6L{ -g] skf_ bfªsf ;xO~rfh{ lgd{n cfrfo{n] hgdtsf] ckdfg x''g] sfd cf] nLn] u/] sfn] hgtfn] pgnfO{ Ifdf lbg g;Sg] atfpg''eof] .

jl/i7 g;f tyf dg/f]u ljz]if1 8f=Ct kf}8]n -MBBS, MS, MD g;f tyf dgf]/f]u ljz]if1_ bL3f{o' kf]lnlSnlgs P08 l/;r{ ;]G6/ kf=ln= t'n;Lk''/ bfªdf cfpg]af/] ;"rgf Û sf7df8f}+sf ljleGg c:ktfndf nfdf] ;do sfd u/L xfn g]kfnu~h d]l8sn sn]h sf]xf]nk'/df sfo{/t 8f= Ct kf}8]n -MBBS,MS,MD g;f tyf dgf]/f]u ljz]if1_ oxL ldlt @)&& k'; !& ut] z'qmjf/ cfpFb} x'g'x'G5 . ;dod} gfd btf{ u/fO{ ljz]if1 ;]jfsf] nfe lnO{ /f]usf] k"0f{ lgbfg ug'{xf]; .

8fS6/åf/f lbOg] ;]jfx? M dgf]/f]u -dfgl;s /f]u_ l8k];g, g;f;DaGwL /f]u, d[uL, of}g/f]u, nfu"kbfy{ b'Jo{zgL, aRrf tyf a[4– a[4fx?df b]vfkg]{ dfgl;s /f]u -dgf]/f]u_ ;DaGwL ;Dk"0f{ ;d:ofsf] ;kmn pkrf/ ul/G5 . la/fdL r]shf“r x'g] ldltM @)&& k'; !& ut] z'qmjf/ gf]6 M la/fdLsf] gfd kmf]gaf6 klg n]lvG5 . ;Dks{

bL3f{o' kf]lnlSnlgs P08 l/;r{ ;]G6/ kf=ln= dfpG6 Eo" u]i7 xfp; cufl8 u nfOg t'n;Lk'/, bfª ;Dks{ g+=)*@–%@!(!%,(*$&((#&!@,(*$&($#@)$

jl/i7 sG;N6]G6 km]DnL lkmlhl;og 8f= ;j]{z zdf{ / jl/i7 sG;N6]G6 afn/f]u ljz]if1 8f= ksfz k'gåf/f r]shfFr e/O/x]sf] ;"rgf Û lr/fo' d]l8sn P08 Kofyf]nf]hL ;]G6/ bfªdf kTo]s lbg jl/i7 sG;N6]G6 km]DnL lkmlhl;og 8f= ;j]{z zdf{ -MBBS(K.U) MDGp (IOM, TUTH_ tyf jl/i7 sG;N6]G6 afn/f]u ljz]if1 8f= ksfz k'g MBBS(K.U) MD (NAMS) åf/f la/fdLx?sf] r]shfFr tyf pkrf/ eO/x]sf] x'Fbf ;dod} cfˆgf] gfd btf{ u/fO{ ljz]if1 ;]jfsf] k"0f{ nfe lng'xf]; .

8f= ;j] {z zdf{åf/f lbOg] ;] jfx? M lAn8k] ;/ tyf ;'u/ lyfO/fO8 l5ftL, d'6', k] 6;DaGwL r] shfFr tyf pkrf/ lbd, vf] sL, lgdf] lgof tyf cGo Zjf;kZjf;;DaGwL ;d:ofsf] r] shfFr tyf pkrf/ . dlxnf;DaGwL M ue{jtL dlxnfx?sf] lgoldt r] shfFr, dlxnfx?sf] tNnf] k] 6 b'Vg] , ;] tf] kfgL aUg] , dlxgfjf/L ;dodf g'xg] , dlxgfjf/L x'Fbf w] / } k] 6 b'Vg] , afFemf] kg, kf7] 3/ v:g] tyf :tgdf cfpg] luvf{x?sf] r] shfFr tyf pkrf/, lkQy} nLsf] kTy/L, d[uf} nfsf] kTy/L, xftv'§f eDsLg] b'Vg] , kf] Ng] , xftv'§f rnfpg uf/f] x'g] , 9f8 b'Vg] cflbsf] r] shfFr tyf pkrf/ .

8f= ksfz k'gåf/f lbOg] ;] jfx? M lgjhft lzz'x?df b] lvg] hl08;, ?3fvf] sL, lgdf] lgof, Hj/f] sf] r] shfFr tyf pkrf/ laRrfx?n] vfgf vfg dg gug] {, lemhf] dfGg] , b'Anfpb} hfg] , vfgf ckr x'g] , nfdf] ;do;Dd eO/xg] cfpF, df;L, kvfnf, s'kf] if0f, k] 6 b'Vg] r] shfFr tyf pkrf/ . lj:t[t hfgsf/Lsf nflu

lr/fo' d] l8sn P08 Kofyf] nf] hL ;] G6/ t'n;Lk'/ % …uÚ nfOg, bfª -xf] 6n dfpG6 Eo";Fu} ;6] sf] ejgdf_ ;Dks{ g+=M )*@–%@@^*#, (*%&*@)!^) gf]6 M la/fdLsf] gfd kmf]gaf6 klg btf{ ug{ ;lsg]5 .

of}g, khgg tyf lgM;Gtfgkg ;DaGwL la/fdLx?sf] nflu v'zLsf] va/ s] tkfO“Fx? of} g /f] u Pj+ dlxnfx?df b] vf kg] { ;Dk"0f{ khgg ;DaGwL ;d:ofx? / lgM;Gtfgkg Pj+ afFemf] kg ;DaGwL ;d:ofx?df x'g'x'G5 < olb To:tf ;d:ofx? 5g\ eg] pmF wgjGt/L cfo'j] {b xl:k6n P08 l/;r{ ;] G6/ kf=ln= sf7df8f} +sf tyf rlr{t 6] lnlehg sfo{qmd /ft k/] kl5sf k/fdz{ bftf 8f=lj=s] = ld>fåf/f oxL k'; @! ut] sf lbg :jf:Yo k/LIf0f ul/g] x'Fbf ;dod} gfd n] vfO{ cfkm\gf] /f] usf] k"0f{ lgbfg ug'{xf] ;\ . pkrf/ ;] jfx?M

of} gM– zL3 ktg, wft' v:g] , of} g ;Gt'li6df sdL, pd] /cg';f/ of} gc+usf] ljsf; gePsf] , ln+u pQ] hgf gx'g] , ;] tf] kfgL aUg] , of} gL lrnfpg] , tNnf] k] 6 b'Vg] , dlxgfjf/L u8a8L, l;kmln;, ugf] l/of tyf cGo of} ghGo /f] ux? / xdf] {gn ;d:ofsf] ;kmn pkrf/ . lgM;GtfgkgM– dlxnf tyf k'?ifdf x'g] lgM;Gtfgkg -afFemf] kg_ sf] ljz] if k/fdz{ tyf pkrf/ ;] jf . kmf]gaf6 klg gfd btf{ u/fpg ;lsg]5 . lj/fdL hf“Rg] ldlt M -oxL k'; @! ut] -laxfg ( ah]b]lv % ah];Dd ._

;Dks{ M dftf dgsfdgf cfo'j]{b lSnlgs kf=ln= lxdfno a} +s;Fu} Go'/f]8 3f]/fxL, bfª kmf]g M )*@–%^@(*#, df] = (*%&*@#@**, (*$&*&&!!$

kb] z;ef ;b:o z+s/ lu/Ln] dhb'/ tyf >dhLjLsf xs clwsf/ ;'lglZrttfsf nflu gLlt lgdf{0fsf] sfd cw'/ } /x] sf] atfpg'eof] . clxn] ;Dd >lds tyf dhb'/ sf d'2fdf /fHoaf6 ;g'jfO x'g g;s] sf] eGb} ca eg] gLlt lgdf{0f ug{] tkm{ hf] 8 lbg'kg{] pxf“sf] egfO lyof] . g] kfn 6] «8 o'lgog sf+u] ;sf s] GbLo ;b:o adaxfb'/ l8;Ln] >lds tyf dhb'/ x?sf] xsclwsf/ ;'lglZrt ug{ ag] sf P] g sfg'g sfof{Gjog ug'{kg{] atfpg'eof] . …>d P] gn] >lds / dhb'/ sf y'k} xsclwsf/ ;d] ] 6] sf] 5Ú– pxf“n] eGg'eof] – …alg;s] sf P] g sfof{Gjog ug{ cfjZos 5 .Ú g] kfn 6«] 8 o'lgog sf+u] ; n'lDagL kb] zsf cWoIf d's'Gb clwsf/Lsf] cWoIftfdf ePsf] sfo{qmddf g] kfn 6«] 8 o'lgog sf+u] ; dxf;+3sf pkdxf;lrj u0f] zaxfb'/ s] ;Ln] ljifo kj] z u/fpg'ePsf] lyof] . g] kfn 6«] 8 o'lgog sf+u] ; n'lDagL kb] zsf

pkfWoIf o'j/fh a:g] tsf] :jfut dGtJoaf6 z'? ePsf] sfo{qmddf g] kfnL sf+u] ; If] q g+= @ sf ;efklt e'kaxfb'/ 8f“uL, zflGt gu/ ufp“kflnsfsf cWoIf sdfgl;+x 8f“uL, /fKtL ufp“kflnsfsf cWoIf g'dfgGb ;'j] bL, ndxL gu/kflnsfsL pkfWoIf b] jsf a] njf;] , b+uLz/0f ufp“kflnsfsf pkfWoIf eLdf v8\sf, g] kfn lzIfs ;+3sf kb] z cWoIf ch'{g of] uL, khftflGqs ljrf/ ;dfhsf kb] z cWoIf z+s/ lbj; dhu} of“, lhNnf cWoIf uf] ljGbk;fb Gof} kfg] , g] kfn 6«] 8 o'lgog sf+u] ; bfªsf cWoIf tLy{/ fh Gof} kfg] , :yfgLo tx sd{rf/L o'lgogsf kb] z cWoIf em/] Gb v/] n, gf/fo0fk'/ pBf] u jfl0fHo ;+3sf cWoIf dx] Gbs'df/ bfxfn, lahf} / L pBf] u jfl0fHo ;+3sf cWoIf lrqaxfb'/ v8\sfnufotn] dGtJo JoQm ug'{ePsf] lyof] . sfo{qmdsf] ;xhLs/0f g] kfn 6«] 8 o'lgog sf+u] ; n'lDagL kb] z ;lrj gGb/fd e§/fOn] ug'{ePsf] lyof] .

pxf“n] cf] nLsf] c;+j} wflgs sbdlj?4, hgtfsf] clwsf/ / nf] stGqsf] /Iffsf] cfGbf] ng /x] sf] atfpg''eof] . sfo{qmddf n''lDagL kb] z;ef ;b:o bfdf zdf{, g] kfn sDo'lgi6 kf6L{ -g] skf_ n'lDagL kb] zsf ;lrjfno ;b:o nId0f cfrfo{, gful/s ;dfh bfªsf ;+of] hs rGb/fh kGtnufotn] sf] 0f;efnfO{ ;Daf] wg ug{'ePsf] lyof] . 3f] / fxLsf] t'n;Lk'/ rf] saf6 z'? ePsf] lj/f] w ¥ofnLn] ahf/ kl/qmdf u/] sf] lyof] . g] kfn sDo'lgi6 kf6L{ -g] skf_ bfªsf cWoIf 6Lsf/fd v8\sfsf] cWoIftf

tyf sfof{no ;b:o ;''/ fdl0f a] njf;] sf] :jfut dGtJoaf6 z''? ePsf] sfo{qmdsf] ;xhLs/0f ;lrj ;'jf; k'gn] ug{'ePsf] lyof] .

ljjfx lkslgs, ed0f tyf cf/fdbfoL ofqfsf] nflu :sflk{of] l/he{sf] nflu ;Demg'xf] ;\ .

;Dks{ M (*%&*$)@$!, (*$&(^(**^

;fwf/0f;ef x'g]af/] ;"rgf Û

o; u9jf art tyf C0f ;xsf/L ;+: yfsf] !# cf+} jflif{s ;fwf/0f;ef tkl;nsf] ldlt ;do / :yfgdf x'g] ePsf] n] ;Dk"0f{ z] o/ ;b:ox?nfO{ ul/dfdo pkl:yltsf nflu xflb{s cfdGq0f ub{5f+} . ldltM @)&& k'; @% ut] zlgjf/ . ;doM laxfg * ah] . :yfgM u9jf–% hd'gLjf;, bfª yk hfgsfl/sf nfluM (*%&*$!)@( cWoIf

u9jf art tyf C0f ;xsf/L ;+:yf u9jf–^ b]pv'/L, bfª

kfOe]6÷/]un ' / v'nf ljBfnodfkm{t z} lIfs ;q @)&& sf nflu sIff !) df gof“ egf{ v'Nof] Û sIff * kf; u/L k9\g 5f]8]sf, sIff ( km]n ePsf, SEE w]/} k6s km]n eO{ lg/fz ePsfn] sIff ( gk9L l;w} sIff !) dfq k9]/ ;lhn} SEE kf; ug{ ;lsg] ;'gf} nf] cj;/ clg lglZrt uGtJo=== .

xfdf ljz]iftfx? M

 bIf tyf cg'ejL lzIfsx?åf/f cWofkg u/fOg] .  sdhf]/ ljBfyL{x?sf nflu lgMz'Ns 6\o';g sIffsf] Joj:yf .  kfOe]6sf] nflu ;a} eGbf e/kbf]{ / ljZjfl;nf], bfªs} ;a} eGbf k'/fgf] ;+:yf .  ljut jif{sf] SEE k/LIffdf ;tkltzt glthf Nofpg ;kmn .  u[lx0fL, dlxnf tyf nfdf] ;do k9fO 5'6]sf ljBfyL{n] ;lhn} k9\g tyf kf; ug{ ;lsg] .

;fljs lhNnf lzIff sfof{noaf6 dfGotf kfKt sIff ;doM laxfg /lhi6«]zg kmf/fd eg]{ clGtd ldlt @)&& d+l;/ @( ut];Dd 3f]/fxL–!%, -lj=kL= rf]s_ bfª ;Dks{ g+= )*@–%^@%$), (*%&*#)@$)

egf{ z'? @)&& d+l;/ @ ut]b]lv sIff ;~rfng @)&& d+l;/ & ut]b]lv

-lklG;kn_ afns[i0f cf]nL

z'e>L Ph's]zgn Ps]8]dL

jf ;Dks{ :yfgM nf]6;\ a'S; P08 :6]zg/L 3f]/fxL, bfª gf]6 M s] tkfOF sIff % kf; u/L lar} df k9fO{ 5f]8\g' ePsf] 5 < To;f] eP klxn] sIff * kf; u/f} +, To;kl5 SEE kf; .

] sf Û L v'za/ v

hfkfgdf uf]nfkyf x6]sf] hfgsf/L u/fpFb5f}+ .

gf]6M klxnf cfpg]nfO{ klxnf] kfyldstf . ca tkfOFsf] hfkfg hfg] ;kgf xfdL k"/f u5f}+ .

Study & Work In

JAPAN

* Language Classes are Free bfª lhNnfd} klxnf] k6s N2 kf; u/] sf / hfkfgsf] * No need of NAT/JLPT JLPTSofDk;df k9] sf lzIfsåf/f * Part time job support hfkfgLh efiffsf sIffx? ;~rfng * Cities & college of your choice eO/x] sf 5g\.

Gap no problem/Pay after Visa * * +2, Bachelor's & Master's can apply æ3f] sfP/ xf] Og, a'emfP/ k9fp5f} Æ+

sf] l/og efiff Fuji Int'l Japanese Language Center Ghorahi-15 B.P Chowk (Katahar bot), Dang Cont. : 082-563873, 9857834683

gofF o'uaf]w ksfzg kf=ln= åf/f ksflzt, ;+: yfks Pj+ ;Nnfxsf/ M gf/fo0fk;fb zdf{, cWoIf tyf kaGw lgb]{zs M ktfk /]UdL, ;Dkfbs M nIdL cfrfo{, ;x–;Dkfbs M g/] Gb s] ;L ;dfrf/ ;Dkfbs M h]=Pg= ;fu/ d'bs M kltef ckm;] 6 k] ;, sfof{noM 3f] / fxL bfª, n'lDagL kb]z, g]kfn kmf] g M )*@–%^))*$, %^!#)#, )*@–%^)($*, zfvf sfof{nox?M t'n;Lk'/ – %@)($*, ndxL– (*%&*$)@$!, E-mail : yougbodh@gmail.com CMYK