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(Naya Yugbodh National Daily Sep. 29, 2020)

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s;n] s] eg] < Pp6f abdf; 7] s] bf/n] af6f] agfpFb} g, bf] if rflxF kwfgdGqLsf] 6fpsf] df nufpg] < – j;Gts'df/ g] Djfª -ef} lts k"jf{wf/ tyf oftfoftdGqL_ ug'{kg] { sfd rflxF gug] {, gx'g] s'/ f kmfu'gd} dxflwj] zg x'G5 eGg] df rflxF pxfFx?sf] dt s;/L ldNof] < d} n] a'em\g ;s] sf] 5} g .

– s[i0f l;6f} nf -g] kfnL sf+u] ;sf k"j{dxfdGqL_ aLcf/cfO rLgn] cufl8 ;f/] sf] w] / } /fdf] kl/of] hgf xf] . s] xL j} rfl/s leGgtfsf] sf/0f o;sf] cfnf] rgf ePsf] 5 . t/ Tof] cfnf] rgf ;kmn x'Fb} g, lsgeg] cfnf] rgf cfnf] rgf g} xf] .

– dx] Gbaxfb'/ kf08] -rLgsf nflu g] kfnL /fhb"t_ nfdf] ;dob] lv bd ePsf jf d[uf} nf lau] sf JolQmsf] sf] / f] gf ;+qmldtkl5 a9L d[To' ePsf] 5 . nfdf] ;dob] lv sn] hf] d'6h ' :tf bL3{/ f] usf] cf} iflw ;] jg ul//x] sf a[4a[4fsf] klg Hofg uPsf] 5 .

– 8f= lg/h ad -jl/i7 5ftL/f] u ljz] if1 lqe'jg ljZjljBfno lzIf0f c:ktfn dxf/fhu~h_

;g\ @)@) sf] cf/De;“u} ljZj ;d'bfo sf] / f] gfsf] csNkgLo 3] / faGbLdf k/] sf] 5 . pkrf/ ug] { ;fdYo{n] sf] / f] gfnfO{ lhTg g;s] / ljZj ;d'bfo nfrf/ alg/x] sf] 5 . Pp6f dflg; csf] { dflg;;“u 6fl9g'kg] { lgtfGt cdfgjLo / c;fdflhs tl/sfn] af“Rg'kg] { l:ylt k} bf ePsf] 5 . of] kl/l:yltdf dflg;nfO{ kydtM /f] usf] qf;n] t;f{O/x] sf] 5 . ;fy;fy} ef] s / zf] sn] klg uf“Hb} 5 . of] cj:yfaf6 kf/ x'g ;sf/fTds ;f] r, z} nL / Jojxf/sf] ;Vt vf“rf] /x] sf] s'/ f hfgdfg / e'Qmef] uLx?n] atfO/x] sf 5g\ . ;sf/fTds ;f] r ePsf] dflg; afx} dlxgf cd[t kmn lbg] j[If h:t} xf] eg] / ljZj rlr{t n] vs lzj v] / fn] n] v] sf 5g\ . cEof;stf{ cg'ejLx?n] hlt a9L ;sf/fTds eof] Tolt a9L ;'vL x'g] s'/ f atfO/x] sf 5g\ . ;sf/fTs x'g g;Sbf tgfj -:6«] ;_ a9\5 . tgfj Joj:yfkgsf ;fwsx?n] c+u] hL cIf/ P;l6cf/OP;P;af6 aGg] :6«] ; zAbsf kTo] s cIf/n] ulx/f] cy{ af] s] sf] eGb} pQm zAbdf /x] sf cIf/x? qmdzM P;af6– ;s ckm dfO08, l6af6– 6] Dk/ ckm dfO08, cf/af6– /] i6n] ;g] ;, O{af6– Odf] ;gn] ;, P;af6– ;] G;n] ; / P;af6– ;';fO8 x'g] cYof{Psf 5g\ .

Dfflg;sf nflu tgfj -:6«] ;_ cToGt xflgsf/s 5 . tgfjaf6 d'Qm x'g ;sf/fTds aGg h?/L 5 . ;sf/fTds eP/ k:t[t x'“bf ;d:ofdf ;dfwfg e] l6G5 eGg] ul/G5 . dg / arg ;sf/fTds eof] eg] sd{ / kmn klg ;sf/fTds x'G5 elgG5 . ;sf/fTds ;f] rn] g} c;DejnfO{ ;Dej t'Nofpg ;lsG5 eGg] tYox? k9\g kfOG5 . kl/jf/, ;dfh / /fi6«sf kfqx?df ;sf/fTds ;f] r, z} nL / Jojxf/ emg kl5 emg kftlnb} uPsf] ktLt x'G5 . c?sf] cfnf] rgf ug{ gx'g] afgL a:g'kg] {df 7Ls pN6f] w] / } ;+Vofsf dflg;x? c?sf] cfnf] rgf ug{d} 3gLe"t?kn] nfu] sf] b] lvG5 . s;/L ;sf/fTds aGg ;lsG5 < n] vn] ;+af] wg ug{ vf] h] sf] d'Vo kZg oxL xf] . ;d:ofsf] e'd/Ldf klg ;sf/fTds aGg] cfzf hufPsf 5g\ ;/sf/fTds ;f] rsf wgL JolQm ljZj rlr{t n] vs lzj v] / fn] . pgn] eg] sf 5g\– …kTo] s ;d:of plQs} cyjf cem w] / } cj;/ af] s] / cfp“5 .Ú lzj v] / fsf] of] egfOnfO{{ g] kfndf @)&@ j} zfvdf uPsf] e"sDksf] dxfljgfznfO{ hf] 8] / x] g] { xf] eg] tTsfn pQm ljgfz sxfnLnfUbf] lyof] . ljTof; / cTof;n] t8\kfPsf] lyof] . ;dofGt/df e"sDkn] cj;/} cj;/ lbPsf] dx;'; u/fPsf] 5 . ufp“j:tLsf km] l/Psf :j?kn] ;f] s'/ f kdfl0ft ul//x] sf

Dfflg;sf nflu tgfj -:6«] ;_ cToGt xflgsf/s 5 . tgfjaf6 d'Qm x'g ;sf/fTds aGg h?/L 5 . ;sf/fTds eP/ k:t[t x'“bf ;d:ofdf ;dfwfg e] l6G5 eGg] ul/G5 . dg / arg ;sf/fTds eof] eg] sd{ / kmn klg ;sf/fTds x'G5 elgG5 . ;sf/fTds ;f] rn] g} c;DejnfO{ ;Dej t'Nofpg ;lsG5 eGg] tYox? k9\g kfOG5 .

 /d]zs'df/ clwsf/L 5g\ . sf7df8f+} pkTosfdf gjlgld{t ;Dkbfx?n] klg lbJofg'e"lt u/fO/x] sf 5g\ . To;} n] s'g} klg ljkt tTsfnsf] kL8f bL3{sfnsf] nfe– …;6{/ k] g– nË/ u] gÚ sf] ?kdf /xg] ub{5 . Oltxf; o;sf] ;fIfL 5 . log} b[li6sf] 0f / b[i6fGtaf6 cfZj:y aGg ;Sg] xf] eg] JolQmdf ;sf/fTdstfsf] c+s'/ 0f x'G5 . cfzfjflbtfsf] k:km'6g x'G5 .

To;} n] JolQmn] cfkm"leqsf] ;sf/fTds ;f] r / cfzfsf] lbof] nfO{ slxNo} lgEg lbg'x'“b} g . ctM s] ljZjf; u/f+} eg] sf] / f] gf dxfdf/Lsf] pkrf/sf] cflj:sf/ x'g] 5 / sf] / f] gf pkfGtsf] o'udf gjhfltsf nflu cem ;lhnf] , cf/fdbfoL / ;'vL o'u x'g] 5 . o; n] vsf] d"n p2] Zo ;sf/fTds aGg] pkfo ;'emfpg' xf] . ;sf/fTds ;f] r ;DaGwL ;fduL cWoog ub} { hf“bf d s] eGg ;Sg] ePsf] 5' eg] Dfflg;x? ;sf/fTds aGg g;Sg' cyf{t gsf/fTds x'g'sf] sf/0f dg / a'l4 d} nf] eP/ g} xf] . dflg;sf] z/L/ d} nf] ePem} + dg / a'l4 klg d} lnG5 . To;} n] d} lnPsf] dg / a'l4nfO{ ;kmf gubf{;Dd dflg; ;sf/fTds aGg ;Sb} g . ;sf/fTds gaGbf;Dd cyf{t gsf/fTds x'“bf;Dd c?sf] cfnf] rgfdf Psf] xf] / f] lsl;dn] nfUg] afgL a:5 . ;sf/fTds ;f] rsf ;Gbe{df klZrdf ljåfgx?n] n] Vg' ePsf s] xL k': ts cWoog ubf{ s] kfOG5 eg] ;sf/fTds JolQmx? slxn] klg c?sf] cfnf] rgf ub} {gg\ . c?pk/ c;Gtf] if jf u'gf;f] ks6 ub} {gg\ . c?;“u slxNo} klt:kwf{ ub} {gg\ . t'ngf ug] { sfd klg ub} {gg\ . c?;“u s'/ fsfgL jf ;Djfb ubf{ lj/f] w ug] {, emu8f ug] { jf lh2L ug] { t emg ub} { ub} {gg\ eGg] atfOG5 .

5f] 6s/Ldf c+u] hLdf g] e/ lqml6;fOlhª, sDKn] lgª, slDkl6ª, sDk] ol/ª P08 sG6] lG8ª eg] / l;sfOG5 . cyf{t ;sf/fTds aGg g] e/ kmfOe– ;L sf] ;"q cl3 ;fl/Psf] 5 . o;} u/L ;sf/fTds dflg;x? ;w} cfkm\gf] rl/qklt ;hu /xG5g\ / rl/qsf] htg u5{g\ . sfd jf lhDd] jf/Lklt klta4 /xG5g\ . pgLx? ljZjf;n] rNg] ub{5g\ .

pgLx?df ;fx;sf] dfqf pRr x'G5 . lzi6frf/ lbg hfg] sf x'G5g\ . ;sf/fTds JolQm Sof/] S6/, sld6d] 06, slGeS;g, s/] h / s6] {;Lsf nIf0fn] ;lhPsf x'G5g\ eGg] ul/G5 . cyf{t c+u] hLdf Oe/ kmfO{e– ;L sf] kmd'{nf ljsf; ul/Psf] 5 . pNn] lvt g] e/ kmfOe– ;L / Oe/ kmfOe – ;L sf] cEof;af6 JolQmdf OR5f, lbzfaf] w, ;dk{0f, cg'zf;g / ;dosf] Dofb -l8hfo/, l8/] S;g, 8] l8s] zg, l8l;lKng / 8] 8nfOg_ kltsf] ;hutf a9\5 / ltg} df cfwfl/t eP/ sd{ ug] { cfbtsf] ljsf; x'G5 . h;n] JolQmnfO{ ;sf/fTds lbzfdf pGd'v u/fp“5 eGg] klZrdf ljåfgx?sf] lg:sif{ 5 . t/ klg xfdf] kl/jf/, ;dfh / /fi6«sf kfqx?df ;sf/fTds ;f] r, z} nL / Jojxf/ emg kl5 emg vl:sb} uPsf] cj:yfnfO{ b[li6ut ubf{ ;sf/fTds ;f] r ljsf; ug{ dxfcleofg g} rnfpg'kg] { b] lvG5 .

1fgsf] ch; >f] t >Ldb\efujtsf] bzd :sGw -k"jf{w_ sf] k~rd cWofodf …sfn] g :gfgzf} rfEofd\ ;+: sf/} :tk ;] Joof, z'WolGtbfg} ;Gt'i6\of bJofJofTdfTdljBofÚ eGg] cToGt ;'Gb/ / ;f/ule{t Znf] s 5 . oxL Znf] sn] ;sf/fTds aGg ;/n ;dfwfg lbPsf] dx;'; x'G5 . pQm Znf] sn] ;+: sf/af6 ue{ z'l4, ;don] hn / e"ldsf] z'l4, :gfgaf6 z/L/ z'l4, wf] P/ a:q z'l4, tk:ofaf6 OGbLo z'l4, o1af6 afx\d0fflb z'l4, bfgaf6 wgwfGoflb z'l4 / ;Gtf] ifaf6 dg / a'l4sf] z'l4 x'G5 eGg] cy{ lbG5 . o;/L ;Gtf] if g} dg / a'l4sf] d} nf] x6fpg] pkfo xf] eGg] zf:qsf] pkb] z 5 . x'g t ;Gtf] if s;/L kfKt ug{ ;lsG5 eGg] k"/ s kZg p7\g ;S5 . t/ vf;df dgg ug'{kg] { s'/ f s] xf] eg] cfkm" hxf“ 5, cfkm" ;Ë h] 5 / cfkm"n] h] ug{ ;lsG5 To;n] lbg] kltkmndf ;Gtf] if x'g] s'/ fdf JolQm b[9 /xg] xf] eg] cfkm"df ;Gtf] ifsf] cg'e"lt x'g yfN5 . ca yf] / } rrf{ cfnf] rgfdf pmhf{ vlr{/ x] sfx?sf] ;Gbe{df u/f+} . Ps hgf klZrdf ljåfgsf] egfO oxf“ pNn] v ug{

rfxG5' . cf] : s/ ljN8] gfdsf ljåfgn] eg] sf 5g\– cfnf] rgf ug{ Tof] /dfp“5 h;n] kTo] s lrhsf] d"No -kfO;_ hfg] sf] x'G5 t/ s'g} lrhsf] dxTj -Eofn'_ hfg] sf] x'“b} g . ljåfgsf] of] egfOn] cfnf] rgfdf /dfpg] x?nfO{ kmut ;dosf] b'?kof] u ug] { kfqsf] ?kdf kl/eflift ub{5 . ;sf/fTds aGg] rfxgf ;a} df 5 . ;sf/fTds lrGtgn] cu'jfO gubf{ ;Dd ;dfh ef} lts?kn] ;'vL eP klg dfgl;s?kn] v'zL x'g ;Sb} g eGg] ;To klg yfxf 5 . t/ ;f] r, z} nL / Jojxf/ ;sf/fTds ePsf] sd} df dfq b] Vg kfOG5 . d cfkm" ;sf/fTds cleofgdf nfu] sf sf/0f dflg; s;/L ;sf/fTds aGg ;S5 eGg] pkfo klxNofpg lg/Gt/ nflu/x] sf] 5' . cfkm\gf] rl/qdf g] e/ kmfOe– ;L / Oe/ kmfOe–;L sf] oyf;+ej cEof; ul//x] sf] 5' . kz+;gLo vf] h -Plkl;ol6e OGSjfo/L_ cleofgdf klg d] / f] cfa4tf 5 . o; ;Gbe{df dg / a'l4 ;kmf geOsg ;sf/fTds aGg g;lsg] ;TonfO{ d} n] x[boaf6} :jLsf/] sf] 5' . dg / a'l4 ;kmf ug{ pko'Qm pkfo ckgfpg'kb{5 eGg] df d :ki6 5' . /x/n] dfq ;sf/fTds aGg ;lsG5, s/n] xf] Og . ;sf/fTds aGg] ;/n ;"q jf pkfo eg] sf] ;Gtf] if g} xf] . JolQm :jo+df ;Gtf] if x'g ;Sof] eg] p:sf] dg / a'l4 ;kmf x'G5 . dg / a'l4 ;kmf x'bf ;f] rfO / af] nfO{ klg ;sf/fTds x'G5 . ha ;f] rfO / af] nfO ;sf/fTds x'G5 ta sd{ / kmn klg ;sf/fTds x'G5 . ;Gtf] if s'g} ef} lts ;'ljwfsf] ljifo xf] Og . of] t cfkm} leqsf] cg'e"lt xf] . x[bosf] b/af/df o;sf] af; x'G5 . 6fOd, RjfO; / Okmf] 6{ -;do, /f] hfO / d] xgt_ sf] :jtGqtf x/] s JolQmdf kfs[lts?kn] pknAw 5 . cfkm"n] kfPsf] pd] / s'g kof] hgdf pkof] u ug] { eg] / ;sf/fTds ljifo /f] Hg] / To;nfO{ ;fsf/ kfg{ slt d] xgt ug] { eGg] s'/ f x/] s JolQmsf] lgtfGt lghL ljifo xf] . x/] s JolQmn] kfPsf] of] lghL clwsf/sf] pkof] uaf6 ;Gt'i6 aGg ;Sg' g} hLjgsf] ;f/ xf] . ctM ;Gtf] ifn] dg / a'l4nfO{ ;kmf, z'4 / lgd{n agfpg] zf:qsf] pkb] znfO{ dgg u/] / hLjgnfO{ x/kn ;Gtf] ifdo agfpg nfuf+} . ;Gtf] ifn] g} ;sf/fTds aGg clek] l/t ub{5 eGg] df ljZj:t /xf+} . g] e/ kmfOe– ;L / Oe/ kmfOe –;L sf] sf] cEof;af6 hLjgnfO{ 8f] ¥ofp“b} ;w} ;Gtf] ifnfO{ ;fydf /fvf} + . hLjg cjZod] j ;sf/fTds aGg] 5 . hlt ;sf/fTds aGg ;Sof] Tolt ;fx; k} bf x'“b} hfg] 5 . ;'sd{df nfUg cfTd k] / 0ff hfu[t x'g] 5 . ;d:ofnfO{ ;Defjgfdf abn] / cj;/sf] nfe p7fpg ;Dej x'g] 5 .

d'6'/f]u / lgoGq0fsf pkfox? dfgj z/L/sf] kd'v c+ux? (Vital dWo] d'6' df+;k] zLåf/f lgld{t sf] lgsn -z+vfsf/_ c+u xf] . h'g 5ftLsf] afof“ efudf b'O{j6f kmf] S;f] sf] aLrdf (Middle Mediastinum) /x] sf] x'G5 . ;fdfGotof d'6'sf] nDjfO !@ ;] =ld= / rf} 8fO ( ;] =ld=, k'?ifdf tf} n #)) uf= Pj+ dlxnfdf @%) uf= cf} ;tdf x'G5 . (BD

Organ)

Chaurasisa's, Human Anatomy Vol. 1 2015) dfga z/L/df d'6'sf] d'Vo sfd

eg] sf] cz'4 /utnfO{ kDk u/L kmf] S;f] df k'¥ofpg] / z'4 /utnfO{ dxfwdgL x'“b} z/L/sf kTo] s sf] if, tGt' Pj+ c+ux?df k'¥ofpg' xf] . olb s'g} sf/0fjz d'6'df s'g} /f] u nfUof] jf d'6'n] rflxg] dfqfdf /ut kDk ug{ ;s] g eg] tL sf] if, tGt' Pj+ c+ux?df cfjZos dfqfdf /ut ck'u x'g uO{ tL c+ux?n] ;fdfGo sfo{ ug{ g;Sg] cj:yf l;h{gf x'g ;S5 . ctM d'6'/ f] un] d'6' cfkm} nfO{ c;/ u5{ . ;fy} z/L/df /utsf] kjfx sd x'g uO{ cfjZos dfqfdf kf} li6s tTjx?, clS;hg, xdf] {g, OGhfOd cflbsf] ;d] t kjfx aGb eO{ ljleGg gsf/fTds c;/x? b]vfkg]{ u5{g\ . ljZjsf dflg;sf] d[To'sf] kd'v sf/0fsf] ?kdf /x] sf] d'6' / o;;“u ;DaGwL /QmgnL;“u ;DalGwt /f] ux? (CVD) af/] Jofks?kdf ;r] tgf clea[l4 ug{, /f] usf] /f] syfd / lgoGq0f ug] { / tL /f] ux?sf] ljZjJofkL kefjaf/] hfgsf/L lbg] p2] Zon] kTo] s jif{ -;g\ @))) b] lv_ September 29 tfl/sdf ljZj d'6' ;+3sf] ;+o'Qm cfof] hgfdf dgfOg] o; jif{ klg sfo{qmdx? u/] / ljZje/ dgfpg elgPsf] 5 . cfkm\ gf] kl/jf/, afnaflnsf, :jf:YosdL{, gLlt lgdf{tf, /f] huf/bftf ;a} n] d'6' /f] uaf6 aRg] arfpg] vfnsf lqmofsnfk Pj+ sfo{qmdx? ug{ klta4tf hgfpg elgPsf] 5 . ctM d'6' /f] u s] xf] < ljZjJofkL?kdf / g] kfndf s] s:tf] l:ylt 5 < o;sf sf/0f / /f] syfdsf pkfox? s] –s] 5g\ cflb ljifodf s] lGbt eO{ ljZj d'6' lbj;sf] cj;/ kf/] / of] n] v tof/ kfl/Psf] 5 . d'6'/ f] u d'6'/ f] ucGtu{t d'6' / o;;“u ;DalGwt /QmgnL, eNe / df+;k] zLdf nfUg] /f] ux? k5{g\ h;nfO{ sfl8{of] ef:s'n/ l8lhh (CVD) gfds/0f ul/Psf] 5 . o; cGtu{t sf] / f] g/L cf6{/ L l8lhh, :6«f] s, pRr /Qmrfk, x[bo bf} j{Notf, x[bof3ft,

afyHJf/ sfl8{of] dfof] KofyL cflb kd'v /f] ux? kb{5g\ . d'6'/ f] usf] ljZjJofkL l:ylt ljZj :jf:Yo ;+u7g -@)!%_ sf cg';f/ CVD sf sf/0f kTo] s jif{ ljZjdf Ps s/f] 8 *) nfvsf] Hofg hfg] ub{5 . tLdWo] kf“rhgfdWo] rf/hgfsf] d[To' x[bo3ft / :6«f] ssf sf/0f x'g] ub{5 . ljZjdf kTo] s jif{ x'g] s'n d[To'sf] #! kltzt lx:;f CVD n] cf] u6\g] u/] sf] tYo 5 . tLdWo] Ps ltxfO{ eGbf a9Lsf] d[To'dWo] pd] / ePsf ao:ssf] x'g] ub{5 eg] dWo tyf sd cfo ePsf b] zdf CVD sf sf/0f x'g] hDdf d[To'sf] *) kltzt dflg;x? dg] { cg'dfg 5 . To:t} ;g\ @))) b] lv @)!% ;Dd g;g] { /f] ux?dWo] $) kltzt /f] ux?

CVD sf] sf/0fn] g} b] lvPsf 5g\ . Global Burden of Disease Pro le 2017 sf cg';f/ klg clxn] ljZjdf dflg;sf] d[To'sf] kd'v sf/0f d'6'/ f] u g} /x] sf] 5 . clxn] sf] ljifd kl/l:yltdf d'6'/ f] usf la/fdLx? klg pRr hf] lvddf /x] sf 5g\ . g] kfndf d''6'/ f] u kl5Nnf] tYof+scg';f/ g] kfndf s"n

cTolws dfqfdf ;] jg zc:Jf:ys/ vfgkfg tyf zf/Ll/s lgliqmotf / ljnf;L hLjgz} nL zpRr/Qmrfk -h;n] :6«f] s / Xbo3ftf] kGg ub{5 ._ zdw'd] x tyf /utdf pRr sf] n] i6«f] nsf] dfqf zpd] / , lnË, cg';f/ / zf/Ll/s prfO cg';f/ a9L tf} n / df] 6f] kg zsdhf] / ;fdflhs cfly{s cj:yf zj+zf0f'ut sf/0f M %% jif{d'lgsf k'?if / ^% jif{d'lgsf dlxnfx?sf] CVD sf] hf] lvddf ?kdf lnOG5 . pd] / M s"n d[To' *@ kltztsf] d[To' ^% jif{ eGbf dfly x'g] sf] / f] g/L xf6{ l8lh6sf sf/0f x'g] ub5{ . z:6«f] ssf] hf] lvd klg %% jif{b] lv dfly kTo] ] s bzsdf b'O{ u'0ff a9] / hfG5 . zlnË M dlxnfeGbf k'?ifx? d'6'/ f] usf] pRr hf] lvddf /xg] ub{5g\ . zjfo' kb"if0f MPM @=% sf] dfqf 10 Microgram/m3 ePsf] jftfj/0fdf nfdf] ] ;do 3'nldn x'“bf *–!* kltzt CVD sf] d[To'b/sf] hf] lvd /xG5 z/f;folgs M l;lnsf, 3'nsf s0f, cf;] {lgs, l;;f, sfj{gdf] gf] cS;fO8 cflb . hf] lvdsf cGo tTjx? l dfgl;s?kdf tgfjo'Qm sfo{ ug'{k/] df zsdhf] / ;fdflhs ;xof] usf] cg'ej,

;Gbe{ M ljZj d'6' lbj; d[To'sf] @@ kltzt lx:;f CVD n] cf] u6] s] f 5 eg] ;g\ @)#) ;Dd of] #% kltzt k'Ug] cg'dfg 5 . ;+Vofdf eGg' kbf{ klt306f Pshgf / jflif{s?kdf nueu gf} xhf/sf] Hofg hfg] ub{5 . t/ CVD sf] 36gf b/ / /f] u kafNotf b/ s] s:tf] 5 egL j} 1flgs cWoog ePsf] 5} g, s] xL cWoogx? lglZrt ;d"x / If] qdf dfq ePsf 5g\ . t/ klg /fli6«o:t/sf] cflwsfl/s tYof+s k:t't x'g ;s] sf] 5} g . d'6'/ f] u / pRr /Qmrfksf] kfaNotf @) kltzt, afy d''6'/ f] usf] !=%÷!))), sf] / f] g/L cf6{/ L l8lhhsf] nueu kf“r kltzt (Nepalese Heart Journal, Bhatta YKD) 5 . d'6'/ f] usf] hf] lvd÷sf/0fsf tTjx? d'6'/ f] u nfUg'df JolQmsf] hLjgz} nL / vfglkg, ;fdflhs ;DaGw, jftfj/0fLo kb"if0f Pj+ ljleGg /f;folgs tTjx?sf] e"ldsf /x] sf] x'G5 . tLdWo] kd'v hf] lvdsf tTjx? lgDgfg';f/ 5g\– l dlb/f tyf dlb/fhGo kbfy{sf] cTolws dfqfdf ;] jg z;'tL{ jf ;'tL{hGo kbfy{sf]

cGofo, k] zfut c;'/ Iff znfdf] ;do;Dd ePsf] Wjlg kb"if0f ePsf] :yfgdf 3'nldn x'“bf zl8k] zg, cTolws tftf] jf lr;f] sf] le8 !( sf] ;+qmd0f /f] syfd / lgoGq0fsf pkfo d''6'/ f] u nfUg'sf] hf] lvd Pj+ sf/s tTjx?af/] ;r] t eO{ cfkm\gf] :jf:Yo Jojxf/df kl/jt{g ug'{ aRg] ;jf] {Qd pkfo xf] . cWoogn] s] b] vfPsf] 5 eg] nueu () kltzt sfl8{of] ef:s'n/ l8lhh – (CVD) nfO{ xfdLn] /f] syfd ug{ ;S5f} + olb hf] lvdsf tTjx?nfO{ lgif] w u/] sf v08df . h;sf] rrf{ tn ul/Psf] 5 . l ;'tL{ jf ;'tL{hGo kbfy{ Pj+ w'dkfgsf] Tofu ;fy} w'dkfg ug] {n] km\of“Sg] w'jf“n] klg c;/ ug] { x'“bf To;af6 klg aRg] , w'dkfg dfq Tofu ubf{ klg d'6'/ f] usf] hf] lvd #% kltztn] 36fpg ;lsg] tYo cWoogn] b] vfPsf 5g\ . l cTolws Pj+ hyfefjL?kdf ul/g] dBkfgnfO{ ;s] ;Dd 5f] 8\g] gq eg] Psbd sd ug] { . h;n] 7LSs?kdf dBkfg

u

>Lw/ clwsf/L

-/] 8jfOg_ ub{5 @%–#% kltzt CVD sf] hf] lvd sd ug{ ;lsG5 . o;sf] cy{ dBkfg ug'{k5{ eGg] rflx“ sbflk xf] Og . lsgls dBkfgn] sn] hf] , cfdfzo cflb c+ux?df ;d] t gsf/fTds c;/ k'¥ofp“5 . l vfBfGgdf lrNnf] kbfy{, lrgL Pj+ g"gsf] dfqf 36fpg] , pRr kmfOj/o'Qm cfxf/ lng] , ;fu;AhL, kmnk"mn cflb kz:t dfqfdf lng] , l xKtfdf slDtdf !%) ldg] 6= -@ 306f, #) ld_ sf] dWod vfnsf] zf/Ll/s s;/t ug] { jf lx“8\g] .

-lbgdf @% ldg] 6_ l /Qmrfk pRr x'gaf6 aRg] l z/L/df w] / } ePsf] lrNnf] kbfy{, sfaf] {xfO8«\] 8 / df] 6f] kgnfO{ 36fpg] l sf] n] : 6«f] n ( Low Density cholesterol) nfO{ 36fpg] . l dfgl;s tgfj, l8k] zgflbnfO{ x6fpg] . l of] u / Wofg kf0ffofdflb ug] { . l gfOl;g, DofUg] l;od, kf] 6fl;od cflb kz:t dfqfdf kfOg] vfBkbfy{x? kof] u ug] { . d'6' z/L/sf] dxTjk"0f{ c+u xf] . of] 1fg xfdL ;a} nfO{ yfxf 5 t/ klg xfdLn] Tof] d'6'nfO{ hf] lvddf kfg] { sfo{ ul//x] sf 5f} cfh} b] lv xfdLn] klt1f ug'{kg] { 5 ls d d] / f] d'6'nfO{ hf] lvddf kfg] { s'g} sfo{ ub} {g h;n] ubf{ d''6'/ f] u nfUbf x'g] cflYf{s Pj+ :jf:Yosf] Iflt d} n] Joxf] g'{ gk/f] ;\ . clxn] g} xfdLn] cfkm\gf] vfgkfg, c:tJo:t hLjgz} nL, tgfj, lgliqmotf cflbnfO{ Tofu u/L d'6'nfO{ ;w} :j:Yo /fVg] lqmofsnfk ug'{k5{ h;sf] nflu s'g} 7"nf] nufgL ug'{kb} {g, nufgL ug'{kg] {5 t s] jn cfk"mn] ug] { klt1fsf] d''6' :j:y /fVg] vfgkfg Pj+ zf/Ll/s Jofofdsf] rf} lj; 306fsf] b} lgs hLjgdf s] jn @% ldg] 6 ;dosf] . cGTodf cfk"m klg ;r] t /xF+} , c?nfO{ klg ;r] t u/fcf+} . ljZj d'6' lbj; xfdL ;a} sf] lbj; .

#

@)&& ;fn c;f]h !# ut] d+unaf/

(Sep 29, 2020)

www.nayayougbodh.com

pBdLnfO{ em08} cf7 nfv ?k}ofF“sf] pks/0f cg'bfg o'uaf] w ;dfrf/bftf 3f] / fxL, !@ c;f] h . dlxnf ;fd'bflos n3'ljQ ljQLo ;+: yf lnld6] 8 3f] / fxL bfªn] ;fgf tyf demf} nf pBdL ;b:ox?nfO{ ljleGg Joj;fo ka4{gsf nflu em08} cf7 nfv ?k} of“sf] cg'bfg lbPsf] 5 . ;+: yfn] ;f] daf/ 3f] / fxLdf Ps sfo{qmd cfof] hgf u/L s[lif, kz', s6fO l;nfO tyf rf6 Joj;fo ;~rfng u/] sf $) hgf pBdL ;b:ox?nfO{ ;ft nfv (( xhf/ ?k} of“sf

Joj;fo ka4{gsf nflu j:t'x? cg'bfgdf ljt/0f u/] sf] xf] . ;+: yfn] xft] 6\ofS6/, l8 lkmh, af] o/ af] sf, uf] a/ ;kmf ug] { df] 6/, cf} iflw 5ls{g] d] l;g, l;nfO d] l;g, dlNrª Knfli6snufotsf j:t'x? lgMz'Ns cg'bfgdf pknAw u/fPsf] xf] . pBd ljsf; sfo{qmdåf/f ka4{g ul/Psf ;fgf tyf demf} nf pBdL ;b:ox?nfO{ ;+: yfut ufxs ;+/ If0f sf] ifaf6 Joj;fo ka4{g cg'bfg sfo{qmd ;~rfng ul/Psf] ;+: yfn] hgfPsf] 5 .

;+: yfsf cWoIf uLtf of] uL lu/Lsf] cWoIftfdf ePsf] sfo{qmddf af] Nb} kd'v cltly 3f] / fxL pkdxfgu/kflnsfsf kd'v g?nfn rf} w/Ln] Joj;fon] g} cfly{s ;d[l4 Nofpg] atfpg'eof] . pxf“n] ljleGg Joj;fox?df dlxnfx?sf] cfsif{0f / d] xgtn] kl/jf/nfO{ cfly{s?kdf ;an agfpg ;s] sf] pNn] v ug'{eof] . ljleGg k] zf Joj;fodf hf] l8P/ g} dlxnfn] cfkm"x?nfO{ ;Ifd agfpg ;s] sf] pxf“n] rrf{ ug'{eof] . sfo{qmddf ;+: yfsf

Z'fenIdL ;xsf/Lsf] kGwf}+ ;fwf/0f;ef q /l~htf clwsf/L 3f] / fxL, !@ c;f] h .

3f] / fxL pkdxfgu/kflnsf j8f g+= ^ u'?jfufp“df /x] sf] z'enIdL art tyf qm[0f ;xsf/L ;+: yfsf] kGwf} ;fwf/0f;ef ef} lts b"/ L sfod u/L ;DkGg ePsf] 5 . sf] lj8sf sf/0f tLg tLg lbg;Dd 6f] n–6f] ndf ;fwf/0f;efdf k] z ePsf kltj] bgx? ;'emfj k'l:tsf / pkl:ylt k'l:tsf nuL ;'emfj ;+sng ul/g] 5 . ;xsf/L ;+: yfsf cWoIf >Lw/ zdf{sf] cWoIftf / 3f] / fxL pkdxfgu/kflnsf j8f g+= ^ sf cWoIf /] jaxfb'/ a'9fyf] sLsf] kd'v cfltYotfdf ePsf] sfo{qmddf ;+: yfsf sf] iffwIf z/bs'df/ cfrfo{n] kf} g] !) s/f] 8sf] cfoAoo

klti7fgsf]=== klta4tf pxf“n] JoQm ug'{eof] . h'ddf af] Nb} kb] z g+= kf“rsf ;fdflhs ljsf; dGqL ;'bz{g a/fnn] klti7fg kb] zs} 7"nf] k"“hLsf] ?kdf /x] sf] atfpg'eof] . pxf“n] klti7fgn] lrlsT;f lzIff ;~rfng ub} { :jf:Yo ;] jf kjfxdf hf] 8 lbg cfux ug'{eof] . /fKtL :jf:Yo lj1fg klti7fgsL pks'nklt kf=8f ;+uLtf e08f/Ln] klti7fgsf] l5§} :t/f] Gglt ub{} u'0f:t/Lo :jf:Yo ;] jf kjfx ug{] kof; eO/x] sf] atfpg'eof] . pxf“n] klti7fgdf l5§} cfl;o';lxtsf] :jf:Yo ;] jf / clS;hg KnfG6sf] Joj:yf u/L ;~rfng ug{] tof/L eO/x] sf] hfgsf/L lbg'eof] .

To:t} lrlsT;ftkm{sf] lzIff klg l56\6} ;~rfng ug{] tof/L eO/x] sf] pxf“n] atfpg'eof] .

ljj/0f k:t't ug'{ePsf] lyof] . z] o/ ;b:ox?n] ug] { clgjfo{ artdf lbb} cfPsf] Aofhb/df o; cfly{s jif{ af6 yk b'O{ kltztn] a[l4 u/L bz kltzt k'¥ofpg] / cGo C0f tyf artdf lbb} lnb} cfPsf] Aofhb/nfO{ oyfjt ug] { lg0f{o u/] sf] 5 . ;+: yfsf ;lrj w'j/fh clwsf/Ln] ;lrjsf] kltj] bg k:t't ug'{ ePsf] lyof] . ;+:yfn] lgoldt art u/] sf / C0fsf] ] Aofh tyf ls:tf ;dodf lt/] ] / ;+: yfsf] ljsf; sfo{df pNn] vgLo of] ubfg k'¥ofpg] pTs[i6 artstf{ tyf C0fL z] o/ ;b:ox?nfO{ ;Ddfg Pj+ k'/ :s[t u/] sf] 5 . ;+: yfsf Ho] i7 ;b:ox?dWo] df ;a} eGbf Ho] i7 ;b:o Pshgf dlxnf / Pshgf k'?ifnfO{ gub tyf lrlsT;s, :jf:YosdL{ / sd{rf/LnfO{ ;Ddfg klti7fgdf sfo{/ t lrlsT;s, :jf:YosdL{ Pj+ sd{rf/LnfO{ ;Ddfg ul/Psf] 5 . klti7fgn] jflif{sf] T;jsf] cj;/df :jf:Yo If] qdf ;dlk{t eO{ :jf:Yo ;] jfdf ;xof] u k'¥ofpg] lrlsT;s, :jf:YosdL{ / sd{rf/Lx?nfO{ ;Ddfg u/] sf] xf] . klti7fgn] pTs[i6 lrlsT;stkm{ 8f= kNxfb sfsL{, 8f= k[YjL clwsf/L, 8f= g] qk;fb a~hf8] , 8f= O{Zj/L e';fn / 8f= uf] kfn nfdfnfO{ ;Ddfg u/] sf] xf] . To:t} cGo :jf:YosdL{ Pj+ sd{rf/Lx?nfO{ klg ;Ddfg ul/Psf] lyof] . klti7fgsL pks'nklt 8f= ;+uLtf e08f/Lsf] cWoIftfdf ePsf] sfo{qmddf l;g] 6 ;b:o b] jgf/fo0f rf} w/L, gful/s ;dfh bfªsf ;+of] hs rGb/fh kGt, bfª lhNnf pBf] u jfl0fHo ;+3sf gf/fo0fk;fb e';fn nufotn] af] Ng'ePsf] lyof] .

bf] ;Nnfn] 3/d} uP/ ;Ddfg ug] { lg0f{o u/] sf] 5 . sfo{qmddf n] vf ;ldltsf ;+of] hs kßk;fb cfrfo{n] n] vf tyf ;'k/Lj] If0fsf] jflif{s kltj] bg k:t't ug'{ ePsf] lyof] . sfo{qmddf ;xsf/L ;+: yfsf jl/i7 ;Nnfxsf/ ljdn clwsf/L, ;Nnfxsf/ sdn kf] v] n, kqsf/ ;Gtf] if clwsf/L, eLdaxfb'/ rf} w/Lnufotn] z'esfdgf dGtAo AoQm ug'{ePsf] lyof] . ;xsf/L ;+: yfsf pkfWoIf /fwf kf08] n] :jfut ug'{ePsf] sfo{qmdsf] ;xhLs/0f ;lrj w'j/fh clwsf/Ln] ug'{ePsf] lyof] .

dx]zL, kfON; -Pails_, gf;"/ (Fistulla_ aaf;L/, euGb/, xfO8«f];Ln, lkm;/, dnåf/df df;' knfPsf], lb;f ubf{ /ut b]lvPsf] /f]usf] ljgfck/]zg cf} iflwåf/f !))Ü Uof/]G6Lsf ;fy pkrf/ ul/G5 . la/fdL dflg;nfO{ cfpg hfg s'g} /f]s 6f]s 5}g .

+ 8f=kL= d08n +

7]ufgf M s[i0fgu/ af]8{/ ef/tLo eG;f/ ljefub]lv cufl8 df]8sf] 5]pFdf -/fh' zfxLsf] ;6/_ a9gL ;Dks{ M (*!!(*$@&)÷(*^#^%*#)) gf]6 M /f]u lgsf] geP k} ;f lkmtf{ .

clkm;df sd{rf/L cfjZostf of]Uotf M SLC Or +2 Pass tna M 15,500 .– :yfg M 3f]/fxL / t'n;Lk'/ ;Dks{ g+= M 9849807739, 9813380144 gf]6 M clkm; lelh6 ubf{ 8s'd]G6 clgjfo{ 5 .

s's'/ / la/fnf]nfO{ vf]k 3f] / fxL, !@ c;f] h -o';_– e] 6] / ] g/L c:ktfn tyf kz' ;] jflj1 s] Gb 3f] / fxL bfªn] ljZj /] lahlj?4sf] lbj;sf cj;/df *% j6f s's'/ / Pp6f la/fnf] nfO{ vf] k nufOlbPsf] 5 . ;fy} s's'/ / la/fnf] sf nflu h'sfsf] cf} iflw;d] t lbOPsf] 5 . /] lah /f] u /] lah nfu] sf s's'/ , :ofn, la/fnf] nufotsf kz'sf] 6f] sfOaf6 dflg; / c? :tgwf/L kf0fLdf ;g] { kf0f3fts /f] u ePsf sf/0f ;/sf/n] lbj;sf cj;/df s's'/ / la/fnf] nfO{ vf] k nufOlbPsf] xf] . lj1 s] Gbsf kd'v 8f= a] baxfb'/ s] ;Lsf] cWoIftf Pj+ kb] z;ef ;b:o cd/axfb'/ 8f“uLsf] kd'v cfltYotfdf ;f] daf/ sfo{qmd ul/Psf] xf] .

3f] / fxL, !@ c;f] h -o';_– ckf+utf / r/d ul/aLn] ylnPsL d} tL 3tL{ kl5Nnf] ;do kf7] 3/ b'Vg] ;d:ofn] cfqmfGt x'g'x'GYof] . 3f] / fxL–!^ lvl/l6ofdf b] j/sf] 3/df a:b} cfPsL d} tLsf] >Ldfg klg ckf+u x'g'x'G5 . b'a} hgf af] Ng ;Sg'x'Gg . lhGbuLdf ;xf/f lbg] ultnf] cfkmGt sf] xL gePsf sf/0f /f] u kfn] / a:g afWo d} tLn] lgMz'Ns pkrf/ kfpg'ePsf] 5 . g] kfn kqsf/ dxf;+3 bfªsf k"j{cWoIf s] Pn kLl8t / u0ftGq b} lgssf sfo{sf/L ;Dkfbs kf08j zdf{sf] kxndf d} tLsf] pkrf/ ePsf] 5 .

3f] / fxLl:yt dWoklZrd kf] nL lSnlgssf ;~rfns dxfjL/ lh;Ln] d} tLsf] ;Dk"0f{ pkrf/

lgMz'Ns pkrf/ ul/lbg'ePsf] 5 . dWoklZrd kf] nL lSnlgsdf k;"lt /f] u ljz] if1 8f= cg'kdf zdf{n] d} tLsf] :jf:Yo hf“r ug{'ePsf] lyof] . kl/jf/ lgof] hgsf] ;fwg sk/ l6 sf] kof] un] d} tLsf] kf7] 3/df 3fp ePsf] 8f= zdf{n] atfpg'eof] . 8f= zdf{n] sk/ l6 lgsfnL lbg'ePsf] 5 / Ps xKtf;Ddsf nflu cf} iflw lbg'ePsf] 5 . lSnlgs ;~rfns lh;Ln] :jf:Yo hf“rb] lv, lel8of] PS;/] , lk;fa hf“r / cf} iflw ;a} lgMz'Ns ul/lbg'ePsf] lyof] . d} tLsf] :jf:Yodf yk hl6n ;d:of b] lvPdf ck] zg nufot yk pkrf/ / cf} iflw lgMz'Ns pknAw u/fpg] klta4tf c:ktfn ;~rfnsåo dxfjL/ lh;L / dfwj e08f/Ln] JoQm ug{'ePsf] 5 .

anfTsf/df===

bf] ifLnfO{ @) jif{ h] n ;hfo / kLl8tnfO{ kL8saf6} dgfl;a Ifltk"lt{sf] s8f Joj:yf;lxt ;/sf/n] cWofb] z NofPsf] 5 . d'n'sL ck/fw;+lxtfdf Pl;8 5\ofKg] la?4 sf/jfxLsf] Joj:yf /x] klg ckof{Kt ePsf] eGb} ;+zf] wg;lxt s8f ;hfo tf] s] / gof“ sfg'g NofOPsf] xf] . cWofb] zn] Pl;8 kxf/af6 c+ue+u eP Ifltsf] dfqfcg';f/ ck/fwL !) b] lv @) jif{;Dd s} bdf a:g'kg{] Joj:yf u/] sf] 5 . kLl8tsf] d[To' eP ;j{: j;lxt hGds} bsf] ;hfo / kLl8tnfO{ Ifltk"lt{ Joxf] g'kg{] 5 . c+ue+u ug{] dg;fon] cfqmd0f kof; u/] klg !) jif{;Dd s} b ;hfo x'g] 5 .

cWofb] zdf cfof] s8f kfjwfg /fi6«klt ljBfb] jL e08f/Ln] t] hfa;DaGwL cWofb] z hf/L ug'{ePsf] 5 . t] hfa tyf cGo 3fts /f;folgs kbfy{ -lgodg_ cWofb] z, @)&&, kmf} hbf/L s;"/ tyf kmf} hbf/L sfo{ljlw;DaGwL s] xL P] g ;+zf] wg ug{] cWofb] z, @)&& hf/L ul/Psf] 5 . ;/sf/n] Pl;8 cfqmd0fsf bf] ifLnfO{ sf/jfxL ug{ / kLl8tsf] ;Dk"0f{ pkrf/, lzIff / hLljsfsf] kaGw ug{] u/L sfg'gL Joj:yf ug{ cWofb] z NofPsf] xf] . Pl;8 5\ofKg]

yjfª ufp“kflnsf

ufpF sfo{kflnsfsf] sfof{no yjfª, /f]Nkf % g+= kb]z, g]kfn

yjfª ufp“kflnsfsf] clwsf/ If]qleqsf] gbLhGo kbfy{ -9'+uf, lu§L, afn'jf cflb_ pTvgg tyf laqmL ;DaGwL uf]Ko lznaGbL af]nkq cfx\jfg ul/Psf] ;"rgf † ;"rgf g+= #÷@)&&÷)&* bf];f] k6s ksflzt ldlt M @)&&.)^.!# :yfgLo ;/sf/ ;~rfng P] g, @)&$ sf] bkmf !! -^_ / ^$ Pj+ yafª ufpFkflnsf, ufpF sfo{kflnsfsf] lg0f{o adf] lhd cfly{s jif{ @)&&÷&* sf] nflu o; sfof{non] tf] s] sf] b//] 6sf] cfwf/df jflif{s Go"gtd /sdaf6 a9fa9 x'g] u/L yafª ufpFkflnsf If] qcGtu{t kg{] b] xfosf zLif{sdf 7] Ssf aGbf] a:t ug{'kg{] ePsf] n] ;f] sf] nflu ;"rgf ksflzt ePsf] ldltn] & -;ft_ -@)&&.)^.!(_ lbgleq lznaGbL af] nkq lng rfxg] JolQm, kmd{ jf sDkgLx?af6 lgDg lnlvt zt{x?sf] cwLgdf /xL cfkm\gf] kmd{ gjLs/0f ePsf] kdf0fkq, d"No clej[l4 s/ btf{ kdf0fkq, :yfoL n] vf btf{ kdf0fkq tyf cfly{s jif{ @)&^÷)&& sf] s/ r'Qmfsf] kdfl0ft kltlnlk k] z u/L /Ltk"j{ssf] uf] Ko lznaGbL af] nkq cfx\jfg ul/Psf] 5 .

7]Ssf g+=

Go"gtd c+s -s/afx]s_ )!÷@)&&÷)&* yjfª vf]nfsf] 9'+uf lu§L afn'jf ?= %,)),))).– -km'lG6jfª bxafª uf]ª -kfFr nfv ?k}ofF_ vf]nf;Dd_ )@÷@)&&÷&* 5]nf]{jfª ld?n vf]nf ?= !,)),))).– -5]nf]{jfª–s'/]nL ;Ldfgf;Dd_ Ps nfv ?k}ofF_ )#÷@)&&÷&* pjf vf]nf -;nfk–;'g5x/L ?= %),))).– uf=kf= ;Ldfgf;Dd_ -krf; xhf/ ?k}ofF_ k'gZr

lagf ck/]zg aaf;L/ c:ktfn

kd'v sfo{sf/L lgb] {zs ljdnf of] uLn] dlxnfx?sf] ;fdflhs cfly{s ljsf;df ;+: yf nfluk/] sf] atfpg'eof] . art ug] { afgLsf] ljsf;;“u} Joj;fo ka4{gdf ;+: yf ufp“–ufp“df k'u] sf] hfgsf/L lbg'eof] .

Joj;fodf hf] l8Psf ls;fg tyf Joj;foLx?n] ;+: yfn] lbPsf] cg'bfgnfO{ ;DklQsf ?kdf ;+/ If0f / ljsf; ug] { atfPsf 5g\ . sfo{qmdsf] ;xhLs/0f ;+: yfsf kaGws odnf uf} tdn] ug'{ePsf] lyof] .

d}tLn] kfOg lgMz'Ns pkrf/

ljj/0f

af]nkq

kmf/fd

w/f}6L /sd

b:t'/ ?= @,))).– -b'O{ xhf/ ?k}ofF dfq_

af]nkq k]z ug]{ clGtd ldlt saf]n c+ssf] %Ü ;ftf}+ lbgsf] !@ -kfFr kltzt_ ah]leq

?= @,))).– -b'O{ xhf/ ?k}ofF dfq_ ?= !,))).– -Ps xhf/ ?k}ofF dfq_

saf]n c+ssf] %Ü -kfFr kltzt_ saf]n c+ssf] %Ü -kfFr kltzt_

;ftf}+ lbgsf] !@ ah]leq ;ftf}+ lbgsf] !@ ah]leq

l gbLhGo kbfy{ -9'+uf,lu§L, afn'jf cflb_ sf] b/ ?= %.– klt So"lkm6 x'g] 5 . af] nkq ;DaGwL zt{x? != af] nkq kmf/fd ;"rgf ksflzt ePsf] ldltn] & cf} F lbg;Dd sfof{no ;doleq tf] lsPsf] b:t'/ lt/L o; sfof{nosf] kfljlws zfvfaf6 v/Lb ug{ ;lsg] 5 / kmf/fd b:t'/ yjfª zfvfsf] Unf] an cf=Pd=O{= a} +s yafª zfvfdf /x] sf] cfGtl/s /fhZj yjfª vftf g+= U^)$)!))))))( df hDdf u/] sf] a} +s ;Ssn ef} r/ k] z ug{'kg{] 5 . lgodfg';f/ btf{ x'g cfPsf af] nkqx? & cf}+ lbg lbgsf] !@ ah] leqdf af] nkq btf{ / ;f] xL lbg ck/fGxsf] #=)) ah] o; sfof{nodf af] nkqbftfx?sf] /f] xa/df vf] lng] 5 . af] nkqbftfx? pkl:yt geP klg af] nkq vf] Ng s'g} afwf kg{] 5} g . af] nkq v/Lb ug{] , btf{ ug{] / vf] Ng] lbg ;fj{hlgs labf kg{ uPdf ;f] k5fl8 nuQ} sfof{no v'n] sf] lbg pNn] lvt sfo{x? ;~rfng x'g] 5g\ . @= o; sfof{noaf6 kdfl0ft ePsf af] nkq kmf/fdx? af] nkqbftf :jo+ jf /Ltk"j{s lnvt jf/] ; k7fO{ tf] lsPsf] b:t'/ a'emfO{ v/Lb ug{'kg{] 5 . #= af] nkq kmf/fd v/Lb ubf{ lgj] bg;lxt kmd{ jf sDkgLx?n] Joj;fo btf{ kdf0fkq / :yfoL n] vf gDj/÷d'=c= s/sf] kdf0fkq tyf cfly{s jif{ @)&^÷&& sf] s/ r'Qmfsf] kdfl0ft kltlnlk k] z ug{'kg{] 5 . $= af] nkq kmf/fd e/L k] z ubf{ cfkm"n] saf] n u/] sf] /sd c+s / cIf/df :ki6;Fu n] vL saf] n c+ssf] slDtdf %Ü -kfFr kltzt_ n] x'g cfpg] w/f} 6L /sd o; sfo{fnosf] yjfª zfvfsf] Unf] an cf=Pd=O{= a} +s yafª zfvfdf /x] sf] w/f] 6L vftf g+= U ^)$)!))))))# df /sd hDdf u/] sf] ;Ssn a} +s ef} r/ jf dfGotf kfKt a} +sn] o; sfof{nosf] gfddf ;f] xL /sd a/fa/sf] slDtdf !@) lbg Dofb ePsf] a} +s hdfgL kq uf] Ko lznaGbL af] nkq;fy k] z ug{'kg{] 5 . saf] n u/] sf] /sd c+s / cIf/df km/s kg{ uPdf cIf/df n] lvPsf] /sdnfO{ dfGotf lbOg] 5 . %= o;k"j{ o; sfof{noaf6 s'g} klg 7] Ssf lnO{ /sd km/kmf/s gePsf] 7] s] bf/af6 k] z ePsf] af] nkqnfO{ dfGotf lbOg] 5} g . t/ af] nkq k] z ug{'eGbf cufj} km/kmf/s u/] df af] nkq k] z ug{ s'g} afwf kg{] 5} g . ^= af] nkq :jLs[t eO;s] kl5 af] nkqbftfn] dfGotfkfKt jfl0fHo a} +sn] o; sfo{fnosf] gfddf hf/L u/] sf] slDtdf @)&* >fj0f d;fGt;Dd Dofb ePsf] /Ltk"j{ssf] hdfgL kq (Performance Bond) k] z ug{'kg{] 5 . &= :jLs[t 7] Ssf c+snfO{ b'O{ ls:tfdf ljefhg ul/Psf] 5 . klxnf] ls:tf ^)Ü -;f7L kltzt_ / clGtd ls:tf $)Ü -rfnL; kltzt_ dWo] klxnf] ls:tf ^)Ü ;Demf} tfsf] avt bflvnf u/L afFsL $)Ü sf] xsdf hdfgt afkt g] kfn ;/sf/af6 dfGotf kfKt jfl0fHo a}+saf6 @)&* >fj0f d;fGt;Dd dfGo x'g] a} +s Uof/] 06L (Performance Bond) k] z ug{'kg{] 5 . $)Ü /sdsf] ls:tf ;Demf} tf ;doleq e'Qmfg ug{'kg{] 5 . 7] Ssf dfq s/ c;'nL ug{'kg{] 5 . *= kfs[lts ;f] t;fwg lgsfNg] kof] hgsf nflu nf] 8/, 8f] h/, PS;fe] 6/, h] l; aL / ^ rSs] 6fo/ ePsf eGbf 7"nf x] eL OSjLkd] G6 kof] u ug{ kfOg] 5} g . (= 9'+uf lu6L afn'jfnufot cGo kfs[lts ;fwg;f] tsf] pTvgg tyf ;+sng sfo{ a] n'sf ;"of{: tb] lv laxfg ;"of]{bo;Dd ug{ kfOg] 5} g . !)= :yfgLo :t/df kToIf kefljt If] qdf pkef] Qmf ;ldltåf/f ;~rfng x'g] ;fj{hlgs ljsf; lgd{f0f cfof] hgfsf nflu kfs[lts ;f] t ;fwgsf] d"No kfljlws l:6d] 6df 36fOPsf] eP o; sfof{nosf] l;kmfl/;df lgMz'Ns pknAw u/fpg' kg{] 5 . !!= kfs[lts ;f] t;fwg pkof] u tyf laqmLs/ ;+sng ug{] kof] hgsf nflu ufpF sfo{kflnsf sfof{non] cfjZostf cg';f/ l8kf] lgwf{/ 0f ug{ ;Sg] 5 . ;fy} :yfgLo txaf6 lgsf;L ul/g] gbLhGo kbfy{sf] lgsf;Ls/ ;DalGwt l8kf] df a'emfpg' kg{] 5 . !@= g] kfn ;/sf/sf] df} h'bf sfg'gL Joj:yf cg';f/ cfiff9, >fj0f / ebf} !% ;Dd -b'O{ dlxgf !% lbg_ gbLhGo kbfy{ pTvgg tyf ;+sng ug{ gkfOg] Joj:yf ePsfn] ;f] sf] k"0f{?kn] kfngf ug{'kg{] 5 . !#= pTvgg ul/Psf] gbLhGo kbfy{ vf] nfsf] lsgf/f jf ;fj{hlgs :yndf 3f6u2L ug{ kfOg] 5} g . To;sf nflu af] nkqbftfn] cfkm\gf] cnUu} hUufsf] Joj:yfkg ug{'kg{] 5 . !$= s'g} klg aGb x8\tfn, kfs[lts ksf] k cflb sf/0f b] vfO{ 5'6 jf ldgfxfsf] bfjL ug{ kfOg] 5} g . gbLhGo kbfy{ pTvgg ;+sng tyf 9'jfgL ubf{ s'g} ljjfb pTkGg ePdf af] nkqbftf :jo+n] Joj:yfkg ug{'kg{] 5 . !%= dfly pNn] lvt zt{x? pNn+3g u/] df jf tf] lsPsf] ls:tf Dofbleq ga'emfPdf ufpFkflnsfsf] tkm{af6 7] Ssf tf] 8L afFsL /x] sf] ls:tf a} +s Uof/] 06Laf6 c;'n pk/ ug{] u/L sfg'gL klqmof ckgfOg] 5 ;fy} c;'n ug{ afFsL /sddf !)Ü yk Ifltk"lt{;d] t hf] 8L ;/sf/L afFsL ;/x c;'n pk/ ul/g] 5 . cGo hfgsf/Lsf nflu ;Dks{ g+=M (*%&*@$&%), (*%&*&&)$!

Od] n – thabangrm58@gmail.com kd'v kzf;sLo clws[t

ljljw

http://www.facebook.com/yougbodh

cfhsf] kZg M kl5Nnf] ;dodf afnaflnsfx?sf] cfTdxTof a9] sf] 5, o;sf] sf/0f s] xf] nf / cfTdxTof /f] Sg s] ug{'knf{ < ;"o{ ljZjsdf{ M afnaflnsfx?n] cfTdxTof ug{'sf] d'Vo sf/0f pgLx?sf] dgf] lj1fg cleefjsn] ga'em\g' g} xf] . cfTdxTof /f] Sgsf] nflu pgLx?sf] dgf] lj1fg a'em] / ;d:of ;dfwfg ul/lbg] , afnaflnsfnfO{ lrQ b'Vg] sfd gul/lbg] , pgLx?sf] Ifdtf cg';f/sf] sfd ug{ lbg] / Jojxfl/s tyf dgf] / ~hgfTds sfo{ l;sfpg] h:tf sfdx? ug'{kb{5 . e'k] z Pnf] g M cfTdxTof ug{'sf] k5fl8 w] / } sf/0fx? x'g ;S5g\ . h:t} 3/df ;w} + eO/fVg] emu8f srsr, afnaflnsfx?nfO{ ul/g] x] nf cyjf b'Jo{jxf/, k/LIffdf pQL0f{ gx'g'nufot x'g\ . o:tf] cj:yf cfpg glbg 3/sf kl/jf/sf ;b:ox?n] afnaflnsfx?nfO{ xtf] T;flxt x'g] s'g} klg sfo{ gu/f} + . pgLx?;Fu /dfpgnfO{ ;do lbcf} + . cfO{kL e08f/L M cfTdxTof /f] syfdsf nflu ;j{kyd 3/kl/jf/, ;fyL;FuL / l5d] sLsf] ;fy rflxG5 . ljBfnodf u'?x?n] klg a] nf– a] nfdf cfTdxTof ug{'xF'b} g eGg] ljifodf 5nkmn u/fpg'k5{ . dfofk] dsf] edn] klg cfTdxTof a9] sf] 5 . To;} n] ;fg} pd] / df dfof k] ddf km:g x'Gg eGg] s'/ f l;sfpg'kb{5 . ;'dg zdf{ M 3/af6 g} klxnf afnaflnsfnfO{ r] tgf lbg] u/f} + / :s"ndf klg afnaflnsfnfO{ ;sf/fTds s'/ fx? l;sfpg] tkm{ cu;/ x'g] u/f+} .

Psb] n M klxnf] sf/0f lzIff / xfdf d"No dfGotfx? x'g\ . bf] ;f] t/ k"/ s sf/0f ul/aL xf] . g]kfn ;/sf/

dfnkf]t sfof{no ;Nofgsf] #% lbg] ;rgf † ;Nofg lhNnf s'lk08]bx uf=lj=;÷g=kf j8f g+= * xfn aguf8 s'lk08] gu/kflnsf j8f g+ ( a:g] lj/axfb'/ /f]sfsf] a'xf/L vs{axfb'/ /f]sfsf] >LdtL ledL /f]sfn] tkl;ndf pNn]lvt hUufsf] gfd;f/L÷gfd, y/, lsQf gDa/, If]qkmn ;+zf]wg u/L kfpF elg lgj]bg lbg'ePsf] x'bF f ;a}sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 . lgj]bssf] gfddf btf{ x'g gkg]{ sf/0f eP jf c? s;}sf] gfddf ;d]t btf{ x'gk' g]{ eP jf lgj]bs jfx]s c? klg xsjfnf eP sf/0f v'nfO{ of] ;"rgf ksflzt ePsf] ldltn] #% -k}lt;_ lbgleq lgj]bssf] gfddf gfd;f/L x'g' gkg]{ eP ;f] sf] sf/0f v'nfO{ c?sf] klg xs nfUg] eP kdf0f;lxt / gfd;f/L ug'k{ g]d{ f c? klg xsjfnf eP xsjfnfsf] lhls/;lxtsf] lgj]bg ug{ o; sfof{nodf cfpg'xf]nf . ;dodf bfjL lj/f]w kg{ gcfPdf sfg'g adf]lhd e}hfg] Joxf]/f ;"rgf ul/G5 .

lgj]bsn] gfd;f/L÷gfd, y/, lsQf gDa/, If]qkmn ;+zf]wg ug{ dfu u/]sf] hUufsf] ljj/0f g=kf=÷ j8f g+= lsQf uf=la=; g+= s'lk08]bx * $& * %% * !$^

If]qkmn

hUufwgLsf] gfd, y/

#–!$–#–@ -rf=kf_ hUufwgL vs{ axfb'/ /f]sf #–!)–@–@ -l;=kf=_ afa' la/axfb'/ ^–^–@–# -l;=kf=_ afh] /]pt'

o;df ;Nofg lhNnf s'lk08]bx uf=lj=;÷g=kf j8f g+= * xfn aguf8 s'lk08] gu/kflnsf j8f g+ ( a:g] lj/axfb'/ /f]sfsf] a'xf/L vs{axfb'/ /f]sfsf] >LdtL ledL /f]sfn] dfyL pNn]lvt ls=g= d]/f] gfddf gfd;f/L ug{sf nflu o; sfof{nodf lgj]bg k]z ug'{ePsf] . ;f] ;DaGwdf lgh hUufwgLsf] ;a}eGbf glhssf] xsbf/ Plsg ug{ g;lsPsf] .

g]kfn ;/sf/

dfnkf]t sfof{no ;Nofgsf] #% lbg] ;rgf † ;Nofg lhNnf d'nvf]nf uf=lj=;÷g=kf j8f g+= * xfn aguf8 s'lk08] gu/kflnsf j8f g+ % a:g] ?kl;+ /fjtsf] gflt P]efgsf] 5f]/f÷gflt÷a'xf/L x'dt{ /fjt ;d]t ^ hgfn] tkl;ndf pNn]lvt hUufsf] gfd;f/L÷gfd, y/, lsQf gDa/, If]qkmn ;+zf]wg u/L kfpF elg lgj]bg lbg' ePsf] x'bF f ;a}sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 . lgj]bssf] gfddf btf{ x'g gkg]{ sf/0f eP jf lgj]bs afx]s c? klg xsjfnf eP sf/0f v'nfO{ of] ;"rgf ksflzt ePsf] ldltn] #% -k}lt;_ lbgleq lgj]bssf] gfddf gfd;f/L x'g' gkg]{ eP ;f] sf] sf/0f v'nfO{ c?sf] klg xs nfUg] eP kdf0f;lxt / gfd;f/L ug'k{ g]d{ f c? klg xsjfnf eP xsjfnfsf] lhls/ ;lxtsf] lgj]bg ug{ o; sfof{nodf cfpg'xf]nf . ;dodf bfjL lj/f]w kg{ gcfPdf sfg'g adf]lhd e}hfg] Joxf]/f ;"rgf ul/G5 .

lgj]bsn] gfd;f/L÷gfd, y/, lsQf gDa/, If]qkmn ;+zf]wg ug{ dfu u/]sf] hUufsf] ljj/0f g=kf÷uf=lj=;= j8f g++= lsQf g+= If]qkmn hUufwgLsf] gfd y/ s}= afFemsf]6 $ %)( )–!–@–! -rf=kf=_ hUufwgL M ltnsL afFemsf]6 $ %!^ )–^–@–@ -l;=kf_ afFemsf]6 $ %#! !–&–)–# -l;=kf_ /f}tfgL÷/fptgL afFemsf]6 $ %## !–#–)–) -l;=kf_ klt M d]u' afFemsf]6 $ %#& !–)–@–) -l;=kf_ afFemsf]6 $ %$& )–*–!–! -l;=kf_ ;;'/f M ljh' afFemsf]6 $ %%( @–^–@–# -rf=kf=_ afFemsf]6 $ %*^ @–^–)–# -l;=kf_ afFemsf]6 $ ^*@ !–)–@–) -rf=kf=_ afFemsf]6 $ ^*$ #–^–@–) -rf=kf=_ afFemsf]6 $ ^*% !–)–)–! -rf=kf=_ afFemsf]6 $ !!#^ )–#–#–# -l;=kf_ afFemsf]6 $ !!#* )–!%–#–@ -bf]=v]_ afFemsf]6 $ !$)$ )–!!–)–# -l;=kf_ afFemsf]6 $ !$@& )–%–#–! -l;=kf_ 3fhF/Llkkn ! &#$ !–!)–!–# -bf]=v]_ 3fhF/Llkkn ! *@$ !–!)–#–) -bf]=v]_ 3fhF/Llkkn ! *#$ )–^–#–# -bf]=v]_ 3fhF/Llkkn $ @*$ !–)–)–# -bf]=v]_ 3fhF/Llkkn $ #)( )–!%–)–@ -rf=v]_ 3fhF/Llkkn $ #!! )–#–)–@ -l;=v]_ 3fhF/Llkkn $ #!% )–$–#–@ -l;=v]_ 3fhF/Llkkn $ #!& )–!@–)–@ -bf]=v]_ 3fhF/Llkkn $ #!( !–!)–@–! -bf]=v]_ 3fhF/Llkkn $ #@@ )–&–!–) -l;=v]_ o;df ;Nofg lhNnf d'nvf]nf uf=lj=;÷g=kf j8f g+= * xfn aguf8 s'lk08] gu/kflnsf j8f g+ % a:g] ?kl;+ /fjtsf] gflt P]efgsf] 5f]/f÷gflt÷a'xf/L x'd{t /fjt ;d]t ^ hgfn] dfly pNn]lvt ls=g+= xfdf] gfddf gfd;fl/ ug{sf nflu o; sfof{nodf lgj]bg k]z ug'{ePsf] . ;f] ;DaGwdf lgh hUufwgLsf] ;a}eGbf glhssf] xsbf/ Plsg ug{ g;lsPsf] .

;Nofg lhNnf cbfntaf6 hf/L ePsf] ;"rgf † lhNnf ;Nofg lqj]0fL uf=kf= j8f g+= % l;Ds a:g] dfgaxfb'/ yfkfsL 5f]/L k'gdtf k'gn] cfkm\gf] bfh' /fdaxfb'/ yfkf ldlt @)#( ;fn d+l;/ !% ut] ef/tsf] kf}/Lu8jfntkm{ uO{ xfn;Dd lgh kms{L{ gcfPsf] x'Fbf lgh /fdaxfb'/ yfkfsf] d[To'sf] Goflos 3f]if0ff u/L kfpF egL o; cbfntdf lgj]bg k]; u/]sf] x'Fbf a]kQf ePsf] elgPsf] pNn]lvt AolQm sxL st} /xg'ePsf] eP :jo+ jf sxL st} lhljt} ePsf] yfxf kfpg'x'g] cGo AolQmn] of] ;"rgf ksfzg ePsf] ldltn] !% -kGw_ lbgleq o; cbfntdf ;–kdf0f ;f] a]xf]/f bfjL ug{'x'g cg'/f]w 5 . cGoyf sfg"g adf]lhd d[To'sf] Goflos 3f]if0ff x'g] Joxf]/f ;d]t cg'/f]w 5 .

>]:t]bf/

3f]/fxL pkdxfgu/kflnsf sfof{no bfªsf] gS;f kf;;DjGwL ;"rgf † 3f]/fxL pkdxfgu/kflnsf j8f g+= @ a:g] ;[hgf /]UdLn] d]/f] gfddf btf{ >]:tf ePsf] ;fljs 3f]/fxL @ -xfn 3f]/fxL pkdxfgu/kflnsf j8f g+= !%_ ls=g+= #@@@ a=ld= *@=*% hUufdf 3/ lgdf{0f ug{sf] nflu gS;fkf; Ohfht kfpF egL ldlt @)&&.)%.)# df gS;f;lxt lgj]bg k]z ug'{ePsf] 5 . ;f] cg';f/ 3/sf] gS;fkf; Ohfht pknAw u/fpg cfjZos klqmof k"/f u/L ldlt @)&&.)^.!@ ut]sf lbg :ynut ;/hldg ubf{ pQ/tkm{sf ;lwof/ lzjf zdf{ kl08t / blIf0ftkm{sf ;lwof/ kfj{tf cfrfo{ cg'kl:yt x'g' ePsf]n] gS;fkf; Ohfht sfo{ /f] lsg uPsf] 5 . olb sf]xL s;} sf] bfaL lj/f] w eP of] ;"rgf ksflzt ePsf] ldltn] !% -kGw_ lbgleq cfk\mgf] ;a't kdf0f;lxt o; sfof{nodf lnlvt lgj]bg lbg'xf]nf . cGoyf lgodfg';f/ lghsf gfddf 3/ gS;fkf; eO hfg] x'Fbf ;DalGwt ;a} sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 .

CMYK

$

@)&& ;fn c;f]h !# ut] d+unjf/

(Sep. 29, 2020)

kf“Fr g+= kb]zdf @$ 306fdf !@ hgfsf] d[To' q odnfn e';fn a'6jn, !@ c;f] h . Psflt/ sf] / f] gfsf] sx/ csf] {lt/ ul/aL / clzIffsf sf/0f kb] z g+= % df lat] sf] @$ 306fdf ljleGg 36gfaf6 !@ hgfn] Hofg u'dfPsf 5g\ . kb] zdf ljut @$ 306fdf em'l08P/ rf/, a] jfl/;] cj:yfdf zj km] nfsf rf/, s/] G6 nfu] / b'O{, ljif ;] jg / kfgLdf 8'a] / Ps÷Pshgf u/L !@ hgfsf] Hofg uPsf] kf“r g+= kb] z kx/L sfof{non] hgfPsf] 5 . ?kGb] xL b] jbx gu/kflnsf–!@ sgk/fl:yt /f] lx0fLvf] nf lsgf/sf] au/df gfd y/ jtg gv'n] sf] ;8] un] sf] cj:yfdf cGbfhL jif{ %% sf] h:tf] b] lvg] dlxnfsf] zj km] nf k/] sf] kx/Ln] hgfPsf] 5 . ?kGb] xLs} ltnf] Qdf gu/kflnsf–!! e"=k'=;} lgs a:g] jif{ !^ sL aflnsfn] cfkm\g} 3/df Knfli6ssf] 8f] / Ln] kf;f] nufO{ em'l08P/ cfTdxTof u/] sL 5g\ eg] a'6jn pkdxfgu/kflnsf–^ zflGtgu/l:yt ltgfp vf] nfsf] lsgf/fdf cGbfhL 5 dlxgfsf] h:tf] b] lvg] gjhft lzz' -s] 6L_ nfO{ Knfli6sdf xfn] / kmfn] sf] cj:yfdf kx/Ln] km] nf kf/] sf] hgfPsf] 5 .

To:t} ?kGb] xL z'4f] wg ufp“kflnsf–$ km;f{l6s/ a:g] /fwf cfrfo{sf] lgdf{0ffwLg 3/df ;f] xL ufp“kflnsf–# bf] ufgf a:g] aif{ $) sf] tf/f l;+x yf?n] Knf:6/sf] sfd ug] { qmddf gf+uf] tf/nfO{ 5'“bf s/] G6 nflu d[To'

ePsf] 5 . s/] G6 nfu] / 3fOt] ePsf pgsf] n'lDagL kfb] lzs c:ktfn a'6jndf pkrf/sf] qmddf d[To' ePsf] kx/Ln] hgfPsf] 5 . o;} u/L af“s] g] kfnu~h pk– dxfgu/kflnsf–! 8] G6n xl:k6n glhs} a:g] uh] Gb e08f/Lsf] 3/sf] /] lnË j] lN8ª ug] { qmddf lhNnf af“s] /fKtL ;f] gf/L ufp“kflnsf–% a:g] jif{ !( sf] wg axfb'/ yf?sf] s/] G6 nfu] / d[To' ePsf] 5 . s/] G6 nflu 3fOt] eO{ pkrf/sf nflu gl;{ªxf] d g] kfnu~hdf n} hf“b} ubf{ af6f] d} d[To' ePsf] kx/Ln] hgfPsf] 5 . o;} u/L s[i0fgu/ gu/kflnsf–@ a;kfs{l:yt nIdL xf8{j] o/ glhs} cGbfhL ^% jif{sf] b] lvg] dw] zL ;d'bfosf] JolQm d[t cj:yfdf km] nf k/] sf] 5 . dw] zL d"nsf] h:tf] b] lvg] k'?if AolQmsf] zj a] jfl/;] cj:yfdf km] nf k/] sf] / d[ts AolQm ahf/ Pl/ofdf dfuL vf“b} lx8\g] u/] sf] eGg] a'lemPsf] n] yk cg';Gwfg eO/x] sf] kx/Ln] hgfPsf] 5, . bfª ndxL gu/kflnsf–^ 5'6\sL d/xjf a:g] jif{ ^% sf] d+un rf} w/Ln] cfkm\g} 3/sf] k"j{tkm{sf] sf] 7fsf] blngdf Knfli6ssf] 8f] / Ln] 3f6Ldf kf;f] nufO{ em'l08P/ cfTdxTof u/] sf 5g\ . o;} u/L alb{of a9} oftfn ufp“kflnsf–% hultofdf a:g] k~r/fd yf?sf] 5f] / L jif{ !# sL 3/b] lv Ps lsnf] ld6/ k"j{df /x] sf] cfkm\g}

df5f kf] v/Ldf kf} 8L v] Ng] qmddf 8'a] / d[To' ePsf] kx/Ln] hgfPsf] 5 . o;} u/L Ko'7fg gu/kflnsf–( h} ;Lwu] a:g] /fh' kl/of/sf] 5f] / f jif{ !@ sf] afnsn] cfkm\g} 3/sf] sf] 7fsf] anf] df ;nsf] kf;f] nufO{ eml08P/ cfTdxTof u/] sf] kx/Ln] hgfPsf] 5 . o;} u/L kfNkf lhNnf ltgfp ufp“kflnsf–! lemËfdf/f l:yt h+undf ?kGb] xL ;} gfd} gf gu/kflnsf–$ a:g] jif{ %& sf] s[i0f axfb'/ yfkf d[t cj:yfdf km] nf k/] sf 5g\ . o;} u/L /f] Nkf lqj] 0fL ufp“kflnsf– # 5fk a:g] jif{ !& sL aflnsfn] cfkm\g} 3/sf] dflyNnf] tnfsf] blngdf ;nsf] kf;f] nufO{ em'l08P/ cfTdxTof u/] sL 5g\ . /f] Nkfs} /f] Nkf gu/kflnsf–# uf] 7df/] j:g] jif{ %* sf nfnl;+x vqLn] lgkfg] h+undf ls+uefg gfds ljiffbL ;] jg u/L cfTdxTof u/] sf 5g\ . o;} u/L u'NdL dflnsf ufp“kflnsf–& 3ld/efg' kf] v/fdf /x] sf] j8f sfof{nodf rf] / L ePsf] 5 . sfof{nodf nufOPsf] tfnf kmf] 8L clkm; sf] 7fdf /x] sf] Nofk6k Ps yfg, l:6nsf] b/fhdf /fv] sf] gub ^) xhf/ rf] / L ePsf] kx/Ln] hgfPsf] 5 . ;a} 36gfsf] ;DaGwdf ;DalGw lhNnfsf kx/Ln] yk cg';Gwfg ul//x] sf kf“r g++= kx/L sfof{no bfªsf kjQmf tyf kx/L jl/i7 pk/LIfs /fhs'df/ a} bjf/n] atfpg'eof] .

6«flkms / Joj;foL gªdf;' em}+ q uf] ljGb v8\sf 3f] / fxL, !@ c;f] h . lhNnf 6«flkms kx/L kd'v ydg lh;LnfO{ /fKtL c~rn 8] lne/L ;] jf ljt/s ;+3n] ;f] daf/ 3f] / fxLdf :jfut u¥of] . cfuGt's xflsdnfO{ xQkQ :jfut u/] / u'Gofpg nfu] sf] egL cYof{OG5 . t/ Joj;foL / 6«flkmssf] cGtlqm{ofdf cfkm\g} ;jfndf cl8u /x] . ;+3sf cWoIf w'j/fh >] i7 …ef/LÚn] gof“ 6«flkms kx/L kd'v lh;LnfO{ vfbf / dfnfn] :jfut ;Ddfg ug'{eof] . To;kZrft …Jojxfl/s lx;fjn] gªdf;'sf] ;DaGw u/] / cufl8 a9\g] 5f} +Ú– eGg] k:tfj cl3 ;fg'{eof] . pkef] Qmf / ;fgf Joj;foLnfO{ b} nf] d} ;x'lnotdf ;] jf lbg] ;+: yf egL kl/lrt u/fpg'eof] . kb] z sfof{no a'6jnaf6 ;?jf eO{ cfpg'ePsf kd'v lh;L ;a} eGbf w] / } /fhZj p7\g]

kb] zel/s} lhNnfsf ?kdf kl/lrt x'g'x'GYof] . b'3{6gf klg bfªd} a9L eGg] hfgsf/ /x] sf] pxf“n] ;'gfpg'eof] . To;sf] sf/s Hofgdf/f af6f] kd'v /x] klg unt kfls{ª, dfk;] , 6«flkms lgod pNn+3g / cfkm"n] sfd ubf{ csf{nfO{ cK7of/f] kfg] { afgL /x] sf] atfpg'eof] ] . pxf“nfO{ ;+3sf ;b:o Pj+ khftflGqs pBf] u Jofkf/ ;+3sf cWoIf u'?k;fb s“8] nn] sfg'gn] b'3{6gf dfGg] Jojxf/df gx'g] 7fp“df nrstf ckgfpg cfux ug'{eof] . pxf“n] eGg'eof] – …rfns, sDkgLsf] kltlglw / ;] N; Dofg x'G5 /f] lslbg' ePg .Ú pxf“sf] cfuxnfO{ csf{ ;b:o gf/fo0f /fgf If] qLn] yk k'i6L ub} { kf“r bz ldg] 6 sf/f] af/ ug{ /f] lsg'kg] { cj:yf ;'gfpg'eof] . pxf“n] Ps} l5g /f] Sbf hl/jfgf sf6\g] sfd gxf] ;\ eGg'eof] . kd'v lh;Ln] b'3{6gfaf6 hgwgsf] Iflt x'g glbg tLg txsf ;/sf/,

egf{ v'Nof] † egf{ v'Nof] †† kfljlws lzIff tyf Jofj;flos tflnd kl/ifb\ -CTEVT_ af6 ;DaGwg kfKt @)&^ sf] k/LIffdf kb]zd} pTs[i6 glthf Nofpg ;kmn o; hnhnf kfljlws lzIffnodf z}lIfs ;q @)&&÷)&* sf] nflu Pre-Diploma l;len ;j–cf]e/l;o/ -!* dlxg]_ sfo{qmddf cWoog ug{ OR5's ljBfyL{x?sf nflu egf{ v'n]sf] 5 . SEE k/LIffdf h'g;'s} u]8 NofPsf ljBfyL{x?n] kj]z k/LIff cfj]bg kmf/fd eg{sf nflu ;a}sf] hfgsf/Lsf nflu of] ;"rgf ksflzt ul/Psf] 5 . l;6 ;+Vof $) hgf dfq ePsf]n] oyflz3 ;Dks{ ug'{xf]nf . cfj]bg kmf/fd ljt/0fM @)&&.)%.#) ut]b]lv eO/x]sf] 5 . cfj]bg kmf/fd a'emfpg] clGtd ldltM @)&&.)^.!( ut] . cfj]bg kmf/fd kfOg] :yfgM hnhnf kfljlws lzIffno, 3f]/fxL–!%, bfª -jg sfof{no;Fu}_ ;doM laxfg & b]lv a]n'sf % ah];Dd . cfj]bg kmf/fd ;fy k]z ug'{kg]{ sfuhftx?M SLC/SEE sf] nAwfª\s kq, g]kfnL gful/stf jf hGdbtf{sf] kltlnkL 3.5mmX4.5mm) ;fOhsf] /+uLg kmf]6f] @ klt .

hnhnf kfljlws lzIffno 3f]/fxL–!%, bfª

;dfrf/

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

Joj;foL, rfns / ;r] t gful/ssf] pQ/bfloTj xf] eGb} 6«flkmssf] d"n dd{d} hf]8 lbg'eof] . pxf“n] ;a} ;“u ;Gt'lnt ;DaGw sfod u/L b'3{6gf Go"gLs/0f ug] { atfpg'eof] . pxf“nfO{ :jfut ug{ ;ldltsf ;Nnfxsf/ /fKtL c~rn 6«s Joj;foL ;ldltsf cWoIf ofbj zfx, bfª lhNnf pBf] u jfl0fHo ;+3sf cWoIf gf/fo0fk;fb e';fn, ;+3sf ;lrj Pj+ lql;4] Zj/L /fKtL ;fj{hlgs oftfoft kflnsf e/t/fh >] i7nufot pkl:yt x'g'x'GYof] . ;+3sf pkfWoIf v8\uaxfb'/ a'9fyf] sLsf] :jfut dGtJoaf6 z'? ePsf] sfo{qmdsf] ;xhLs/0f ;x;lrj ;/f] h zfxn] ug'{ePsf] lyof] .

c;'/lIft===

;+qmldtx? xf] d cfO;f] n] zgdf a:bf lhNnfsf clwsf/Lx?;“u ;dGjo ug'{kg] {df sltkosf] xsdf To;f] u/] sf] kfOPsf] 5} g . ;f] daf/ d[To' ePsL &^ jifL{of dlxnfsf] xsdf sf] xL;“u ;dGjo gul/Psf] kd'v lhNnf clwsf/L /fdaxfb'/ s'?Dafªn] hfgsf/L lbg'eof] . pxf“sf cg';f/, ^) jif{dflysfnfO{ xf] d cfO;f] n] zgdf a:g kfO“b} g . sf] / f] gfn] bL3{/ f] uL / Ho] i7 gful/ssf] Hofg lnO/x] sf] 5 . af“s] df aflx/L lhNnfaf6 pkrf/ u/fpg cfPsf ;fthgfsf] d[To' eO;s] sf] 5 . sf] / f] gfaf6 d[To' x'g] df lhNnfsf !# hgf 5g\ . lhNnfdf clxn] ;Dd Ps xhf/ cf7 ;o @! hgfnfO{ sf] / f] gf nfu] sf] 5 eg] Ps xhf/ rf/ ;o ^# hgf l8:rfh{ ePsf 5g\ . ;f] daf/ g} @( hgf l8:rfh{ ePsf lyP . af“s] df la/fdL lgsf] b/ *)=#$ kltzt 5 . d[To'b/ )=&! kltzt / ksf] k b/ )=#) kltzt /x] sf] 5 .

;f]nf/ lnkm\6af6 xnxn]8f“8fdf kfgL k'Uof] b+uLz/0fsf ljBfno ;~rfngdf ?s'dklZrd, !@ c;f] h -o';_– d';Lsf] 6 ?s'dklZrdsf] gu/kflnsf j8f g+= !) sf] xnxn] 8f“8fdf ;f] nf/ lnkm\6dfkm{t kfgL k'¥ofOPsf] 5 . vfg] kfgLsf] ;d] t cefj /x] sf] of] 7fp“df vfg] kfgL / l;+rfO{sf] cefj 6fg{ lnkm\6dfkm{t kfgL tflgPsf] xf] . s0ff{nL kb] z s[lif dGqfnosf] !% nfv / d';Lsf] 6 gu/kflnsfsf] @% nfv u/L $) nfv nufgLdf au/vf] nf–xnxn] l;km\6 l;+rfO{ of] hgfdfkm{t kfgL k'¥ofOPsf] d';Lsf] 6 gu/kflnsf j8f g+= !) sf ;b:o wgaxfb'/ v8\sfn] hfgsf/L lbg'eof] . $) PdPdsf] kfOkdfkm{t kfgL k'¥ofPkl5 vfg] kfgL / l;+rfO{ b'a} ;'ljwf Ps} ;fy k'u] sf] 5 . /f] Nkfsf] kl/jt{g ufp“kflnsf–$ / ?s'dklZrdsf] d';Lsf] 6 gu/kflnsf–!) sf] l;dfgfdf /x] sf] of] 7fp“df kfgL k'u] kl5 :yfgLo @&

3/ nfeflGjt ePsf 5g\ . o;af6 /f] Nkf kl/jt{g ufp“kflnsfsf jfl;Gbf klg nfeflGjt ePsf 5g\ . cfwf 306f tn /x] sf] au/vf] nfaf6 ufuLaf6 kfgL af] Sg] ;d:of /x] sf] df ca ;d:of ;dfwfg ePsf] 5 . kl5Nnf] ;do d';Lsf] 6 gu/kflnsf j8f g+= !) n] vfg] kfgL / l;+rfO{sf of] hgfdf hf] 8 lbPsf] 5 . ;+3Lo ;/sf/sf] Ps s/f] 8 / gu/kflnsfsf] @% nfv u/L Ps s/f] 8 @% nfvsf] nufgLdf rfn' cfly{s jif{df j8fdf …Ps 3/, Ps wf/fÚ sfo{qmd ;~rfng ul/g] j8f cWoIf uf] KoZj/ s] ;Ln] hfgsf/L lbg'eof] . To:t} e] / Lvf] nf–r'gyfd / vl/u} / fvf] nf–dflyNnf] unDkf6L lnkm\6 l;+rfO{sf nflu klg kxn ug] { pxf“n] hfgsf/L lbg'eof] . e] / Lvf] nf–r'gyfd lnkm\6 l;+rfO{sf nflu !% nfv ah] 6 klg cfPsfn] l8lkcf/nufotsf sfd ug] { of] hgfdf j8f h'6] sf] 5 .

hgqmflGt===

;8sdf /xg'ePsf] lyof] . s] xL dlxgf klxn] j8f kx/L sfof{no 3f] / fxLsf kd'v kx/L lg/LIfs lbg] z l/dfnn] j8fWoIfsf] /f] xj/df kl/jf/df k7fOPsf] lyof] . t/ 3/df sfG5Lcfdfn] lk6\g] / ufnL ug{] u/] sf] eGb} k'gM ;8sdf cfpg'ePsf] lyof] . ;8sdf cfPsf afnsnfO{ j8f kx/L kd'v lbg] z l/dfnsf] kxndf /fKtL :jf:Yo lj1fg klti7fgdf lkl;cf/ hf“r u/L u/L p4f/ ul/Psf] xf] . gLn;fu/ ;] jfcf>dsf cleoGtf bLk] Gb Gof} kfg] n] ;f] daf/ afnsnfO{ g] kfnu~h cf>ddf nu] / x:tfGt/0f ug'{ePsf] 5 .

;f] cj;/df cf>dnfO{ ;xof] u ug{] ljleGg AolQmnfO{ ;Ddfg ul/Psf] lyof] . cf>dn] clxn] ;Dd Ps xhf/ Ps ;o hgfsf] p4f/ ul/;s] sf] 5 eg] cf7 ;ohgfnfO{ kl/jf/df k'gld{ng u/fO;s] sf] 5 . bfªaf6 ;8s afnssf] p4f/ o;} aLr gLn;fu/ ;] jf cf>dsf] rf} yf] jflif{sf] T;js} lbg bfªsf Ps ;8s afnssf] p4f/ ul/Psf] 5 .

3f] / fxL pkdxfgu/kflnsf u'/ f} +sf !@ jifL{o afns sdn yfkfsf] p4f/ ul/Psf] xf] . pxf“ rf/ jif{b] lv 3f] / fxLsf]

egf{ v'Nof] Û egf{ v'Nof] Û egf{ v'Nof] Û Û kfljlws lzIff tyf Jofj;flos tflnd kl/ifb\ -CTEVT_ af6 ;DaGwg kfKt Od]h Ol~hlgol/ª sn]h kf=ln= 3f]/fxL–!%, bfªdf z}lIfs jif{ @)&&÷)&* sf] nflu lk–l8Knf]df Og ;e]{ Ol~hlgol/ª -cldg_ / lk–l8Knf]df l;len Ol~hlgol/ª sfo{qmddf egf{ v'n]sf] ;xif{ hfgsf/L u/fpFb5f}+ . kmf/fd ljt/0fM @)&& ebf} #) ut]b]lv kmf/fd kfOg] :yfgM Od]h Ol~hlgol/ª sn]h kf=ln= 3f/fxL–!% /tgk'/, bfª kmf/fd a'emfpg] clGtd ldltM @)&& c;f]h !( ut] ;doM laxfg & b]lv a]n'sf $ ah];Dd cfjZos sfuhftx?M SEE sf] u]8 l;6, gful/stf jf hGdbtf{sf] kltlnkL, @ klt /+uLg kf;kf]6{ ;fOhsf] kmf]6f], rfl/lqs kdf0fkqsf] kltlnkL

Od]h Ol~hlgol/ª sn]h kf=ln= 3f]/fxL–!% /tgk'/, bfª

Contact: 082-563679, 9857830132, 9857832953, 9857834112

q lbKtLlzvf rf} w/L b+uLz/0f, !@ c;f] h . b+uLz/0f ufp“kflnsfdf sf] lj8–!( sf aLrdf ljBfno ;~rfngdf cfPsf 5g\ . ljZjel/ km} lnPsf] sf] lj8sf sf/0f nfdf] ;do;Dd aGb /x] sf laBfnox? ns8fpg v'n] sf] s] xL ;dokl5 dfq ;~rfngdf cfPsf 5g\ . ljBfno ;~rfngdf cfPkl5 5 dlxgfb] lv 7Kk /x] sf] b+uLz/0f ufp“kflnsfsf ljBfnosf] lzIf0f l;sfO lqmofsnfk ;~rfngdf cfPsf] 5 . b+uLz/0f ufp“kflnsfsf] jL/] Gb dflj x] s'nL, l;4 k[YjL hgtf dflj >Lufp“, dflj dwk'/ , efg' dflj k;8'jf, kflj sf} jf3f/L, hgtf cfwf/e"t ljBfno a'6lgof,

1fgHof] lt kflj af] u6L, cfwf/e"t ljBfno af“sL a] 6f/k'/ , /flq kflj l;D7fgf, ;/:jtL kflj ld/f} nL, ;/:jtL cfwf/e"t ljBfno kbdk'/ , /flq cfwf/e"t ljBfno a} afª, nIdLgf/fo0f cfwf/e"t ljBfno ;nf} / f, kflj dnO{vf] nf, 1fgHof] lt kflj vn'jflr; u/L !% j6f ;fd'bflos ljBfno ;~rfngdf cfPsf 5g\ . laBfnodf ljBfyL{x?sf] ;+Vofsf cfwf/df lbgdf %) eGbf sd ljBfyL{ af] nfO{ ;do tflnsfcg';f/ l;sfO ;xhLs/0fsf ?kdf lzIf0f l;sfO lqmofsnfk eO/x] sf] lzIff zfvf kd'v ljgf] b clwsf/Ln] hfgsf/L lbg'eof] . clxn] l;sfO s] Gbsf] ?kdf ljBfno ;~rfngdf cfPsf] kd'v clwsf/Ln] hfgsf/L lbg'eof] .

3f]/fxL jrt tyf C0f ;xsf/L ;+:yf ln= 3f]/fxL–!%, bfª kmf]g g+= M )*@–%^@@%(

!* cf}+ jflif{s ;fwf/0f;ef ;DaGwL ;"rgf † o; ;+:yfsf] !* cf}+ jflif{s ;fwf/0f;efsf] sfo{ tflnsf adf]lhd tkl;nsf] ldlt, ;do / :yfgdf tf]lsP adf]lhd x'g] sfo{qmddf ;Dk"0f{ z]o/ ;b:oHo"x?nfO{ ;xeflutfsf nflu xflb{s cg'/f]w ul/G5 . !_ pb\3f6g, pkl:ylt qm=;+= ldlt sfof{nk ;do s_

@)&&.^.@^ 3f]/fxL p=d=g=kf=– !$ sf z]o/ ;b:ox? ;do laxfg !) v_ @)&&.^.@& 3f]/fxL p=d=g=kf= jf8{ g+=– !% sf z]o/ ;b:ox? ah]b]lv ;fFem % ah];Dd u_ @)&&.^.@* 3f]/fxL p=d=g=kf= !#, !^, !& / !* sf ;Dk"0f{ z]o/ ;b:ox? @_ lg0f{o kdfl0ft Pj+ ;dfkg M @)&&.^.#) ut] . gf]6 M z]o/ ;b:ox?n] sfo{qmddf cfpFbf s]xL ;'emfjx? eP ;fyd} lnP/ cfpg cg'/f]w 5 .

cWoIf

Email Id: imagecollege18@gmail.com

b"/ljg ljlwaf6 lkzfj y}nL, lk;fjgnL / lkQ y}nLsf] kTy/Lsf] ck/]zg ;]jf ca bLkHof]lt xl:k6n bfª kf=ln= 3f]/fxLdf

b+uLz/0f ufp“kflnsf

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Diploma in Pharmacy PCL Lab Technician

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