२०७६ असार २ गते बिहीवार

CMYK

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(Naya Yugbodh National Daily Jul. 18, 2019)

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… : jl g odgaf 6 } kqsf l / tf dof l { b t agf p 5 “ f Ú + } bfªdf Ps ca{ ^* s/f]8 ljsf; ah]6 lkmh c:tJo:t ljsf; lgdf{0f kb] z ;/sf/sf] ah] 6 ljj/0f hDdf vr{ vr{ x''g af“sL hDdf ah] 6 @,&(,(^,$(,))) -k"“hLut_ !,*^,%%,%),(&( (#,$),(*,)#! %&,@!,%),*#$ -rfn''_ $%,@#,!!,%^^ !!,)(,#(,@^* ;+3Lo ;/sf/sf] ah] 6 ljj/0f hDdf ah] 6 hDdf vr{ vr{ x''g af“sL ^,!*,^&,$$,))) -k"“hLut_ %,$$,)#,@),)%& &$,^$,@#,($# ^,&#,%!,@#,%$^ -rfn''_ ^,%$,)#,@%,&*% !(,$&,%&,&^! q lul//fh g] kfnL 3f] / fxL, ! ;fpg . ;8s, k'nk'n] ;f, af6f] 3f6f] , vfg] kfgL, l;+rfO{nufotsf k"jf{wf/ lgdf{0fsf of] hgfx?sf] sfd lgs} c:tJo:t b] lvG5 . ;8s / k'n lgdf{0f z'? ePsf] klg ^÷& jif{ g} k'lu;s] sf] 5 . g of] hgfsf] sfd ;dodf x''g ;S5 . g To;df ah] 6 vr{ x''g ;S5 . jif{] lg ;8s, k'nk'n] ;f, vfg] kfgL, l;+rfO{nufotsf ljsf; lgdf{0fsf of] hgfx?sf] df] 6f] /sd lkmh x''“b} uO/x] sf] 5 . ut cfly{s jif{ @)&%÷&^ df k"jf{wf/ ljsf;tkm{ l8lehg ;8s sfof{no bfªsf] k"“hLuttkm{ Ps ca{ $( s/f] 8 #* nfv && xhf/ ?k} of“ ah] 6 lalgof] hg ul/Psf] lyof] . h;df sfof{non] Ps ca{ !@ s/f] 8 ^( nfv gf} xhf/ kf“r;o &) ?k} of“ cyf{t s'n ah] 6sf] &%=$# kltzt dfq} vr{ u/] sf] 5 . af“sL s/Lj @% kltzt /sd vr{ ug{ ;s] g . h''g tYof+sn] b] vfPsf] 5 . t/ lhNnfsf] ;8s / k'nsf] cj:yf a] xfn alg/x] sf] 5 .

To:t} vfg] kfgL tyf ;/;kmfO l8lehgsf] cj:yf klg p:t} b] lvG5 . ut cfly{s jif{df !& s/f] 8 ^* nfv %) xhf/ ?k} of“ k"“hLuttkm{ ah] 6 lalgof] hg ul/Psf] lyof] . t/ sfof{non] !@ s/f] 8 &# nfv %^ xhf/ ;ft;o !* ?k} of“ cyf{t s'n ah] 6sf] &@=)! kltzt dfq} ljsf; ah] 6 vr{ u/] sf] 5 . kuGgf tyf a8\sfky l;+rfO{ cfof] hgfn] #$ s/f] 8 @* nfvdWo] @* s/f] 8 gf}

;DklQ ljj/0f a'emfpg cfux sf7df8f} +, ! ;fpg -o';_– /fli6«o ;ts{tf s] Gbn] ;fj{hlgs kbwf/0f u/] sf JolQmnfO{ ;DklQ ljj/0f a'emfpg cfux u/] sf] 5 . s] Gbsf ;"rgf clwsf/L 8f] ngfy cof{nn] ei6frf/ lgjf/0f P] g, @)%( sf] bkmf %) cg';f/ ;fj{hlgs kbwf/0f u/] sf] JolQmnfO{ ^) lbgleq ;DklQ ljj/0f a'emfpg cg'/ f] w ul/Psf] atfpg'eof] . pxf“sf cg';f/ ;fj{hlgs kbwf/0f u/] sf kbflwsf/L, lghfdtL, sd{rf/L, lzIfs tyf ;'/ IffsdL{n] cfly{s jif{ z'? ePsf] ^) lbgleq ;DklQ ljj/0f a'emfpg'kg] { x'G5 . s] Gbn] lhNnf ;dGjo ;ldlt, ufp“kflnsf, gu/kflnsfn] kb] z d'VodGqL tyf dlGqkl/ifb\df a'emfpg'kg] { x'G5 . d'VodGqL tyf dlGqkl/ifb\sf] sfof{nodf a'emfPsf] ;DklQ ljj/0f s] Gbdf k7fpg'kg] { x'G5 . o;} u/L cfj @)&$÷&% df sl/a !& xhf/ Ps ;o @& hgf ;fj{hlgs kbwf/0f u/] sfn] ;DklQ ljj/0f a'emfPsf 5} gg\ . s] Gbsf pk;lrj cof{nsf cg';f/ kf“r nfv rf/ ;o &* hgfn] dfq ;DklQ ljj/0f a'emfPsf 5g\ .

CMYK

vr{ kltztdf ^^=^# &(=)% vr{ kltztdf *&=(# (&=)!

nfv ^^ xhf/ cyf{t *!=(^ kltzt dfq} ljsf; ah] 6 vr{ u/] sf] 5 . h;sf of] hgfx? c:tJo:t g} 5g\ .

To:t} zx/L ljsf; tyf ejg sfof{no -kb] z_ bfªn] $! s/f] 8 *! nfv (! xhf/dWo] $#=@& kltzt cyf{t !* s/f] 8 gf} nfv (# xhf/ ;ft;o !) ?k} of“ dfq} vr{ u/] sf] sf] if tyf n] vf lgoGqs sfof{no bfªn] hgfPsf] 5 . sfof{non] lbPsf] hfgsf/Lcg'';f/ lhNnfsf ljsf; lgdf{0f sfof{nox?sf] g} a9L /sd lkmh x''g] u/] sf] 5 . ;dodf lgdf{0fsf] sfd ug{ g;Sbf ljsf; ah] 6 w] / } lkmh x''g] u/] sf] kfOG5 . ljsf; lgdf{0fkltsf] l9nf;'': tLsf sf/0f ljsf; ah] 6 vr{ x''g g;s] sf] sf] if tyf n] vf lgoGqs sfof{no bfªsf sf] if lgoGqs tyf ;"rgf clwsf/L ch{'gs'df/ l8;Ln] atfpg''eof] . ;+3 / kb] zn] bfªsf nflu lalgof] hg u/] sf] ljsf; ah] 6dWo] Ps ca{ ^* s/f] 8 kf“r nfv @! xhf/ gf} ;o &$ ?k} of“ lkmh ePsf] pxf“n] hfgsf/L lbg''eof] . h;df kb] z ;/sf/n] lalgof] hg u/] sf] k"“hLut dWo] b'O{ ca{ &( s/f] 8 (^ nfv $( xhf/dWo] Ps ca{ *^ s/f] 8 %% nfv %) xhf/ gf} ;o &( ?k} of“ cyf{t ^^=^# kltzt /sd dfq} vr{ ePsf] 5 . h;dWo] (# s/f] 8 $) nfv (* xhf/ #! ?k} of“ lkmh ePsf] 5 . To:t} rfn''uttkm{ %& s/f] 8 @! nfv %) xhf/ cf7 ;o #$ ?k} of“dWo] $% s/f] 8 @# nfv !! xhf/ kf“r;o ^^ ?k} of“ cyf{t &(=)% kltzt /sd vr{ ePsf]

5 . af“sL !! s/f] 8 gf} nfv #( xhf/ b'O{ ;o ^* ?k} of“ lkmh ePsf] ;"rgf clwsf/L l8;Ln] hfgsf/L lbg''eof] .

To:t} s] GbLo ;/sf/n] k"“hLuttkm{ ljlgof] hg u/] sf] 5 ca{ !* s/f] 8 ^& nfv $$ xhf/dWo] *&=(# kltzt cyf{t kf“r ca{ $$ s/f] 8 tLg nfv @) xhf/ %& ?k} of“ dfq} vr{ ePsf] 5 . af“sL &$ s/f] 8 ^$ nfv @# xhf/ gf} ;o $# ?k} of“ lkmh ePsf] 5 eg] rfn''uttkm{ 5 ca{ &# s/f] 8 %! nfv @# xhf/ kf“r;o $^ ?k} of“dWo] (&=!) kltzt cyf{t 5 ca{ %$ s/f] 8 tLg nfv @% xhf/ ;ft;o *% ?k} of“ vr{ ePsf] 5 . af“sL !( s/f] 8 $& nfv %& xhf/ ;ft;o ^! ?k} of“ lkmh ePsf] ;"rgf clwsf/L l8;Ln] hfgsf/L lbg''eof] . ljsf; kefljt ;dodf ljsf; lgdf{0fsf] sfd x''g g;Sbf jif{] lg x'g] lkmhn] ljsf; kl5 kfb{} nlu/x] sf] 5 . c:tJo:t ljsf; lgdf0f / c/af} + ?k} of“ lkmh eP/ hf“bf ljsf; lgdf{0f kefljt alg/x] sf] sf] if tyf n] vf lgoGqs sfof{nosf ;"rgf clwsf/L ch{'gs'df/ l8;Ln] atfpg''eof] . pxf“n] eGg''eof] – …c/af} + ?k} of“ lkmh x'g' / ljsf; lgdf{0fsf] b''b{zfsf sf/0f bfªsf] ljsf; lgdf{0f kl5 kl//x] sf] 5 .Ú ;dodf sfd x''g g;Sbf ;8s / k'nsf] cj:yf a] xfn 5 . t/ ;DalGwt sfof{no / lgdf{0f sDkgLnfO{ s''g} sf/jfxL x'g g;Sbf o:tf] l:ylt b] lvPsf] pxf“sf] egfO 5 . ljsf; lgdf{0fsf] k''/ fg} …/f] ndf] 8] nÚsf sf/0f o:t} b] lvPsf] pxf“sf] egfO 5 . clGtddf ah] 6 ;dodf ah] 6 gcfp“bf ljsf; ah] 6 vr{ a9fpg g;lsPsf] ;8s l8lehg sfof{no bfªsf kd''v lht] Gbs'df/ rf} w/Ln] ] atfpg''eof] . pxf“n] eGg''eof] – …;dodf ah] 6 gcfp“bf g} ljsf; lgdf{0fdf ah] 6 vr{ x''g g;s] sf] xf] .Ú h;sf sf/0f /fHon] pko'Qm ;dodf ah] 6 lgsf;fsf] clVtof/L lbg''kg{] pxf“sf] egfO 5 . ljsf;nfO{ tLatf / k"0f{tf lbg ;/sf/n] ;dodf gLlt, sfo{qmd / ah] 6sf] Joj:yfkg ug{ cltcfjZos 5 . h;n] ljsf; lgdf{0fnfO{ tLatfsf ;fy kl/rfng ug{ ;Sg] 5 .

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b] pv'/ L, ! ;fpg . ;fnsf 7"nf t/ a'9f ?vn] 3] l/Psf] 5 j:tL . ltg} a'9f ?vd'lg ds} x'ls{b} 5g\ . vfnlt/ wfgsf s] xL uxf 5g\ . t/, olt v] tLn] t jif{el/ vfg k'Ub} g . u9jf ufp“kflnsf j8f g+= % ejfgL lzlj/df @)%) ;fndf /fKtL gbLdf cfPsf] af9Lsf sf/0f lj:yflkt x'g k'u] sf JolQmx?sf] j;f] jf; 5 . ;/sf/n] hUufsf] k"hf{ lbG5 ls eGg] cfzfdf a;] sf oxf“sf gful/ssf] kL8f sDtf 5} gg\ . e"ld clwsf/sf] kIfdf gf/f nufpg ljlGt/fd rf} w/L sf7df8f} +;Dd k'Ug'eof] . 3f] / fxL, ndxL k'u] sf] uGtL g} 5} g . t/ laGtL/fd gf/f nufp“bf nufp“b} yfls;Sg'ePsf] 5 . …slt nufpg] xf] gf/f . sf7df8f} +df !$÷!$ lbg;Dd cfGbf] ng ul/of] . v} kfPsf] k"hf{ <Ú– pxf“n] eGg'eof] – …ePsf] hUuf gbLdf 5 . lzlj/df 3/jf; 5 . o;sf] s'g} cfwf/} 5} g .Ú hlt k6s cfof] u aG5g\ Tolt k6s g} ljlGt/fdn] lgj] bg btf{ ug{' ePsf] 5 . t/ To;sf] s'g} cQf] kQf] 5} g . …l;kmfl/; btf{ ug{ hfpcfp To;} df vr{ k'¥ofpg d'l:sn kl/;Sof] Ú– pxf“n] eGg'eof] – …xfdLx?sf] ;d:ofsf] ;'g'jfO slxn] x'G5 <Ú ljlGt/fd rf} w/L / pxf“sL >LdtL ;'Gb/jtLsf] ;+o'Qm gfddf tLg s6\7f ;f9] % w'/ dfq} hUuf 5 . t/ of] hUuf /fKtLsf] au/df 5 . …x/] s jif{ dfnkf] t a'emfp“5' . hlt lyof] ;a} vf] nfdf 5Ú– pxf“n] eGg'eof] – …lzlj/sf] af; 5 .Ú 3/ kl/jf/ kfNg ljGtL/fd rf} w/Lsf sfG5f 5f] / f bf] 0faxfb'/ O“6f e6\6fdf sfd ug{'x'G5 . …ToxL 5f] / fn] NofPsf] sdfOn] 3/u[x:yL rN5Ú– ljGtL/fdn] vl6ofaf6

u9jf ufp“Fkflnsf j8f g+= % ejfgL lzlj/df a:b} cfpg'ePsf ljGtL/fd rf} w/L /fKtL gbLsf] au/df kl/0ft ePsf] cfkm\gf] tLg s6\7f ;f9] % w'/ hUufsf] k"hf{ b] vfp“Fb} . pxf“Fn] x/] s jif{ au/df kl/0ft hUufsf] lt/f] a'emfp“Fb} cfpg'ePsf] 5 . p7\b} eGg'eof] – …v] tL ug] { hUuf hldg 5} g . oxL vfnL 7fp“df s] xL ds} / wfg 5 . oltn] vfg} k'Ub} g .Ú l;7f a] / ] sf] , df6f] n] lnk] sf] / l6gn] 5fPsf] 3/df ljGtL/fd rf} w/Lsf] 5 hgfsf] kl/jf/ a:b} cfPsf] 5 . em08} !# aif{ c“Wof/f] df laTof] . pHofnf] sf nflu g lah'nL lyof] , g lx8\gsf] nflu af6f] g} . vf] nfsf] kfgL vfP/ a;] sf ljlGt/fd a:b} cfPsf] lzlj/df Ps jif{ eof] lah'nL k'u] sf] . ev{/ } af6f] ag] sf] 5 . vfg] kfgLsf] nflu gNsf ufl8Psf] 5 . …aNn xf] oxf“ af6f] cfPsf] . ToxL af6f] klg cw'/ f] 5Ú– pxf“n] eGg'eof] – …j8f sfof{non] af6f] , lah'nL

/ kfgLsf] nflu gNsf lbPsf] 5 .Ú /fKtL ufp“kflnsf j8f g+= @ gof“j:tL lzlj/ lgjf;L laGtL/fd rf} w/Lsf] pd] / &) jif{ eof] . afNosfn / hjfgL hldgbf/sf] 3/df u'hf/] sf laGtL/fd clxn] a'9] ;sfn cfkm\g} 3/df latfO/xg'ePsf] 5 . t/ ;/sf/n] pknAw u/fPsf] hUuf a} +sdf lwtf] rNb} g . h;n] ubf{ lalGt/fdsf 5f] / fx?n] cfkm\g} 7fp“df Joj;fo ug{ ;s] sf 5} gg\ . …v] tL ug] { hUuf hldg 5} g csf] { sfd ug] { ;Lk klg 5} gÚ– pxf“n] eGg'eof] – …5f] / fx? sdfpg ljb] z uP . sfG5f] 5f] / f] ljb] zaf6 kmls{Psf] 5 . h] 7f] ljb] zd} 5 .Ú af“sL % k]hdf:

o'uaf] w ;dfrf/bftf 3f] / fxL, ! ;fpg . lgodgsf] gfddf ;~rf/ If] qnfO{ lgoGq0f ug] { ;f] rdf ;/sf/ /x] sf] eGb} bfªsf kqsf/x?n] :jlgodgsf] dfWodaf6 kqsfl/tfnfO{ dof{lbt agfpg] atfPsf 5g\ . ;~rf/ If] qnfO{ dof{lbt agfpg eGb} ;/sf/n] k] ; la/f] wL ljw] os NofP/ c+s'z nufpg] sfd ul//x] sf] kqsf/x?sf] 7x/ lyof] . g] kfn kqsf/ dxf;+3 bfª zfvfn] a'wjf/ 3f] / fxLdf cfof] hgf u/] sf] ldl8of :jlgodg;DaGwL 5nkmn sfo{qmddf g] kfn kqsf/ dxf;+3sf s] GbLo pkfWoIf ljk'n kf] v] nn] :jlgodgsf] dfWodaf6 ;~rf/ If] qnfO{ lhDd] jf/ / dof{lbt agfOg] atfpg'eof] . kqsf/x?nfO{ ljleGg axfgfdf lgoGq0fdf lng ;/sf/ cu;/ b] lvPsf] eGb} ;+ljwfg la?4sf s'g} klg ultljlw :jLsfo{ gx'g] atfpg'eof] . pxf“n] k] ; :jtGqtfsf] gfddf cfrf/;+lxtf

u}/lhDd]jf/ lj1lKtklt v]b JoQm 3f] / fxL, ! ;fpg -o';_– gof“ o'uaf] w /fli6«o b} lgssf ;Dkfbs tyf ksfzs ktfk /] UdLn] lhNnf kx/L sfof{no bfªn] c;f/ #) ut] ;fj{hlgs u/] sf] k] ; lj1lKtklt ;+: yfsf] uDeL/ Wofgfsif{0f ePsf] atfp“b} To;klt v] b JoQm ug'{ePsf] 5. …gSsnL kqsf/ ag] / abdf;L ug] { JolQm -;'lgn Gof} kfg] _ nfO{ o'uaf] w klqsf;“u hf] 8] / ;dfhdf ed k} bf ug] { u/L cfPsf] kx/L sfof{nosf] lj1lKt ldl8ofnfO{ abgfd ug] { lgxLt p2] Zoaf6 clek] l/t 5Ú– lj1lKtdf elgPsf] 5 . zflGt ;'/ Iffsf] dxTjk"0f{ / ;+j] bgzLn lhDd] jf/L ;Dxfn] sf] lhNnf kx/L sfof{no

ldRg] 5'6 klg ;~rf/ If] qnfO{ gePsf] eGb} sdLsdhf] / L ;'wf/ ug{ ;lsg] ljifodf

h:tf] lgsfoaf6 edk"0f{, u} / lhDd] jf/ / c;fGble{s lj1lKt cfPsf] eGb} To;klt cfklQ hgfOPsf] 5 . o; ;DaGwdf lhNnf kx/L kd'v a] naxfb'/ kf08] o;“u s'/ fsfgL ub} { ubf{ kmf] gsf] nfOg sf6] sf] s'/ f ;Dkfbs–ksfzs /] UdLåf/f hf/L lj1lKtdf pNn] v 5 . kx/Lsf] lj1lKt / Jojxf/ b'a} u} / lhDd] jf/ ePsf] lj1lKtdf hgfOPsf] 5 . ljut ;f9] rf/bzsb] lv lg/Gt/ ksflzt ePsf] / nfdf] Oltxf; af] s] sf] ldl8ofnfO{ gSsnL kqsf/ ag] / 7uL ug] { JolQm;“u hf] 8\g] lhNnf kx/L sfof{non] To;klt dfkmL dfUg'kg] { / uNtL ;Rofpg'kg] { dfu lj1lKtdf ul/Psf] 5 .

;/sf/ s7f] / aGg cfjZos g/x] sf] wf/0ff /fVg'eof] . af“sL % k]hdf:

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@)&^ ;fn ;fpg @ ut] laxLjf/

(July 18, 2019)

www.nayayougbodh.com

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;s{;sf] tflnd / l/Qf] e]+8Luf]7 jiff{sf] e]n / c;f/] ljsf; g] kfn ;/ sf/ / ;f] dftxtsf ljleGg lgsfox?n] c;f/ #! ut] / flt afx ah] ;Dd r] s sf6\g] sfd u/ ] sf] egL a8f] uj{sf] ;fy ;dfrf/ kjfx ug] { sfd ul/ of] . To;kl5sf] ldltdf ;fpg !, @ ut] lt/ klg o: tf] sfd ul/ Psf] eP ;fob To;df cfZro{ dfGg'kg] { cj: yf gxf] nf . cfiff9 d;fGtdf g] kfnL ls;fgx? v] tLkftLsf] sfddf Jo: t / xG5g\ / To;} df} ;ddf r] s sf6\g] / a'em\g] sfddf sd{rf/ L, 7] s] bf/ / Joj;foLx? Jo: t / xG5g\ . To;} n] of] eg] sf] ah] 6 l;Wofpg] df} ;d xf] . sfd x'g' / gx'g';Fu dtna ePg . t/ ah] 6 vr{ ePs} x'g'k5{ . jiff{t\df kfgL dfq jlif{/ x] sf] 5} g . jiff{sf] e] n;Fu} c;f/ ] ljsf; klg alu/ x] sf] 5 . To;} n] c;f/ ] ljsf; / jiff{tsf] kfgLaLr ulx/ f] ;DaGw 5 . jiff{tdf cfPsf] w] / } kfgL au] / uPem} + c;f/ ] ljsf; ah] 6 klg au] / v] / uO/ x] sf] 5 . w]/} /sd ;b'kof] u ePsf] xf] nf . of] ;a} hfGbf hfGb} klg c;f/ ] ljsf;sf] v] tL / fd} ;Fu ;lk/ x] sf] 5 . o;af6 s] xL ;Lldt JolQmx? df] 6fPsf xf]nfg\ . gLlt lgdf{0f txd} ei6frf/ eof] eg] Tof] hx/ h: t} tn;Dd km} nG5 . kfgL ;kmf x'gnfO{ d"n z'4 x'g'k5{ . To;} n] ;'wf/ sf] yfngL ug] { xf] eg] dflyaf6} z'?jft ug'{k5{ . kwfgdGqL, dGqLx? / 7"nf bnsf zLif{ g] tfx? : jR5 x'g] xf] eg] ;'wf/ sf] yfngL ug{ ;lsg] 5 .

Tof] x'g ;s] g eg] efif0f dfq} u/ ] / ei6frf/ lgoGq0f ug{ ;lsg] 5} g . x/ ] s cfiff9 d;fGtdf ;fn tdfdLsf] v] tLkftLn] lg/ Gt/ tf kfO/ xg] 5 . xfdL g] kfnLx? s'/ f ug{ / efif0f ug{ w] / } l;kfn' eO;s] sf 5f} + . t/ ;d: of klxrfg ug{ / To;sf] ;dfwfg vf] Hg lkml6Ss} ;Sb} gf} + . k/ Dk/ fdf / dfpF5f} + / gofFdf hfg ;Sb} gf} + . ljsf; ah] 6 ;b'kof] u ug] { xf] eg] cfly{s jif{ cfiff9 d;fGtdf ;lsg] / ;fpgb] lv z'? x'g] kl/ kf6Lsf] cGTo x'g'k5{ . gofF jif{sf] kf/ De;Fu} gofF cfly{s jif{ z'? x'g] k0ffnLdf hfg ca w] / } l9nf eO;s] sf] 5 . t/ ;'wf/ sf] z'?jft sxfFaf6 s;/ L ug] { ;jfnd} xfdL cndlnPsf 5f} + . g] kfnsf] / fhgLlts / kzf;lgs ;+oGqdf ld;g / lehg b'a} s'/ fsf] cefj / xFb} cfPsf] 5 . Ifdtf x'Fbfx'Fb} klg o;n] sfd ug{ ;ls/ x] sf] 5} g . oxfFg] / lgot / rl/ q z'4 / fVg] s'/ f lgs} dxTjk"0f{ x'g cfpF5 . o;nfO{ z'4 / fVg ;lsPg eg] Ifdtfn] dfq} sfd x'g ;Sbf] / x] g5 . To;} n] xf] nf c;f/ ] ljsf;sf] ljs[ltn] lg/ Gt/ tf kfO/ x] sf] 5 . tLg} txsf hglgjf{lrt kltlglw / sd{rf/ LtGq Odfgbf/ aGg] xf] eg] ljsf; lgdf{0fnufot w] / } If] qdf ;'wf/ u/ ] / hfg ;lsG5 . o;sf] nflu g] t[Tjdf b[9 OR5fzlQm x'g'k5{ . clxn] ;Dd o;sf] cefj b] lvPsf] 5 . clxn] w] / } 7fpFdf jiff{sf] e] n;Fu} c;f/ ] ljsf; alu/ x] sf] b[Zo b] Vg ;lsG5 . ndxL sf] Onfjf; ;8s v08df sfnf] kq] lr/ flr/ f k/ ] sf] 5 eg] 3f] / fxL ahf/ df ;8s dd{t sfo{ tdf;f b] vfPh: tf] ePsf] 5 . oL t pbfx/ 0f dfq} x'g\ . s] xL ckjfb 5f] 8] / b] ze/ s} cj: yf o: t} 5 . a'lem / fvf} +, n"6sf] : ju{df ;dfhjfbsf] dxn v8f ug{ ;Dej x'g] 5} g . s'n ljsf; ah] 6sf] em08} c;L kltzt lx: ;f h] 7 c;f/ sf] b'O{ dlxgfdf vf;} sfd gu/ ] / ah] 6 l/ Tofpg] v] n ca ;bfsf nflu cGTo ug{ ;Sg'k5{ . o;f] ug{ ;lsPg eg] clxn] sf] tf} / tl/sfaf6 ljsf; / ;d[l4sf] cfzf ug'{ cy{xLg x'g] 5 .

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d}n] Gofo kfpg'k¥of] d] / f] / k] dnfn l3ld/ ] aLr $)÷$@ jif{cl3 hUuf ;f6km] / ug] { ;xdlt ePsf] lyof] . 3/ fo;L sfuh aGof] . gfkL cfof] eg] gfddf agfpnf gcfP;Dd ltdL klg vfpm d klg vfG5' eGg] ;xdlt eof] . gfkL cfPg . clxn] ;Dd ef] urng ub} { cfPsf 5f+} . d} n] k] dnfn l3ld/ ] nfO{ lbPsf] hUuf pgsf 5f] / f od/ fh l3ld/ ] n] cfkm\gf] gfddf agfP . dnfO{ l3ld/ ] n] lbPsf] hUuf d] / f] gfddf x'g ;s] sf] 5} g . 5f] / f od/ fhn] ;f6km] / u/ ] sf] xf] Og . d] / f a'jfn] hUuf lsg] / Psnf} 6L agfPsf x'g\ eGg] bfaL u/ L dfnkf] t sfof{noaf6 hUuf cfkm\gf] gfddf gfd;f/ L u/ ] . d] / f] gfddf ePsf] pQm hUuf pgsf] gfddf agfpbf s] s;/ L eof] dnfO{ yfxf 5} g . k] dnfn;u agfPsf] ;f6km] / sf] 3/ fo;L sfuh cg';f/ 5nkmn u/ L b'a} sf] hUuf cf cfkm\\gf] gfddf agfpg'kb{Yof] . To;f] gu/ L dfnsf] sd{rf/ L;u ldn] dtf] u/ L, cfkm\gf cg's"nsf sd{rf/ L, : yfgLo jfl;Gbf ldn] / d] / f] aofg;d] t gu/ L, / fo glnO{ d] / f] hUuf cfkm\ gf] gfddf agfP .

3f] / fxL pkdxfgu/ kflnsf j8f gDa/ b'O{n] ;h{ldg u¥of] . dfnkf] t sfof{non] ;h{ldg u¥of] . d ljkIfLnfO{ pkl: yt u/ fOPg . d} n] 3/ ;f/ df u/ ] sf] sfuhnfO{ klg dfGotf lbOPg . d} n] sfuh k] z ubf{ klg To;sf] jf: tf gu/ L To;avt ghGd] sf dfG5] x?af6 ;h{ldg u/ fO{ d] / f] hUuf cfkm\gf] gfddf agfP . To; sfo{n] d cGofodf k/ ] sf] 5' . o; ljifodf ;DalGwt lgsfox?af6 plrt 5fglag u/ L Gofo kfp egL cg'/ f] w ub{5' .  u'?k;fb zdf{ kf]v]n 3f]/fxL pdgkf @ ;'s]{8fuL, bfª

k} ;f sdfpg ;s{;jfnfx? af3, efn', xfQL, afb/ cg] s ksf/ sf hGt'x?nfO{ tflnd lbP/ hgtfnfO{ tdf;f b] vfP/ k] 6k"hf rnfp5g\ . tflnd kfP/ c?n] ug] { klg ToxL xf] . t/ cln km/ s ;do laTb} hfbf d} n] l;s] sf] k/ Dk/ fut tflnd cg';f/ sf] hLjgz} nLdf cfgsf] tfg km/ s b] V5' . k'/ fgf] ;gftgjfbL lrGtgsf] 7fpdf kultjfbL lrGtgsf] 7"n} 5nfª xf] . ;s{;jfnfx?sf hgfj/ / dfG5] x'g] km/ s vf] Hg klg ;dfh ljsf; qmdsf] Oltxf; a'em\g'kg] { x'G5 . t/ s] xL vf; vf; afgL eg] k'/ fg} / xbf / x] 5g\ . tLdWo] n] Vg] afgL klg Pp6f / x] 5 . xfdf] kfnfdf, xfdf] d'n'sdf k9\g' eg] sf] sv/ fb] lv ?bL, r08L, cd/ sf] z, b'uf{ ;Ktzlt Pj+ n3' sf} d'bL / 3'j+z cflb g} lyP . cfhsf] h: tf] eP d klg 8fS6/ aGbf] x', Ol~hlgo/ , jlsn, sDKo"6/ ljz] if1 / kfljlws x'bf] x' . a9Ldf cfkm" t cfw'lgs lzIffsf] gfddf ;fdflhs lzIfflt/ kfOe] 6 k/ LIffyL{ eOof] . : jefjn] , ;+utn] of nt nfu] / of csf] { pkfo gkfP/ k9\g] / n] Vg] afgL k¥of] ls < : j: km"t{ tflnd h: t} eP5 .

Tof] ;do khftGq, ;dfhjfb / ;fDojfbsf] pbosf] ;do lyof] .

To;} af6 ;dfh ?kfGt/ 0f ug{ ;lsG5 eg] / To;} df cfs07 8'laP5 . ;+3if{, cfGbf] ng / qmflGtsf] Hjf/ ef6fn] 5f] k] 5 . km';{bdf n] Vg] bf} 8 rNof] . n] Vg] / f] u} nfu] h: tf] eof] . pd] / sf] lx;fjn] hLjgsf] pQ/ f4{sf] klg clGtd r/ 0fdf cfOk'Ubf n] Vg] afgL k6Ss} 5'6] g . Tof] 8xg d] 6fpg n] Vg} kg] { / dgsf] ax kf] Vg} kg] { . hdfgf km] l/ of] . t/ afgL t km] l/ Pg . yfxf 5} g, d} n] n] v] sf] sltn] k9\5g\ . ;ft s/ f] 8 hg;+Vofdf Ps s/ f] 8} dfG5] n] t So} g So} n] Vbf x'g\ . tL ;a} k9L Eofpg c;Dej x} g / < tLg s/ f] 8 g] kfnLdWo] n] Vg] x? slt xf] nfg\ < Tolt k9\g] km';{b sf] ;u 5 < xft xft df] afOn / OG6/ g] 6sf] hdfgf cfO;s] kl5 k': ts, kfqf / kqklqsf x] g] { slt kf] xf] nfg\ / < h] xf] ;\, d] / f] n] Vg] d"v{tf 5'6\g]

clxn] ;+;f/ df rn] sf] åGå s'g} dxfgtfsf] nflu / x] g5 . Tof] t s] jn Jofkf/ a[l4, cfkm" zlQmzfnL aGg] / ;+;f/ sf] ;'k/ kfj/ aGg vf] h] sf] kf] / x] 5 . Toxf pbfQ dfgjtfsf] ;'jf; 5} g . xfd} ;+;bnfO{ x] / f} + g . km] l/ klg ;+;bdf klxn] sf] af] Ng] sf] n8fO sfod} 5 .  gf/fo0fk;fb zdf{ ePg . dgf] lj1fgsf] Pp6f ljifo 5 .

To;sf] c+u] hLdf gfd Defence Mcehanism. 7] 6 g] kfnLdf o;sf] cy{ axfgfjfhL xf] . h: tf] gfRg ghfGg] cfug 6] 9f] of c? o: t} s] xL gldn] sf] axfgf u/ ] / cfkm\gf] sdhf] / L 9fs5f] k u5{ . d} n] klg cs} { 9+usf] axfgf agfpg] u/ ] sf] 5' . ha k'/ fgf hdfgfsf t'n;Lbf;n] eg] sf] ;DemG5' c?n] k9"g\ of g k9"g\ : jfGtM ;'vfo n] V5' . cyf{t\ cfkm\gf] dg axnfpg, cflTds ;'vsf] nflu n] V5' . d km'Rr] sf] s'/ f klg ToxL xf] . n] lv;s] kl5 xn'sf] x'G5, cfgGb cfp5 . pd] / 5bf t t'n;Lbf;sf] egfOdf ljdlt / fVg kl5 kb} {gy] + / eGy] + n] Vg] t ;dfh ?kfGt/ 0fsf nflu xf] . cfh km/ Ss kms] {/ ;f] R5' t'n;Lbf;sf] egfO %) kltzt Psbd ;xL 5 . cflv/ df n] Vg] t cfkm\g} nflu / x] 5 . o;/ L d} n] cfkm\gf] ;f] rfOsf] b[li6df ykyfk u/ ] sf] 5' . ;fdGtjfb, bnfn, k"hLjfb, cf} klgj] lzs ;fdfHojfb cyjf ;DkGg ju{sf] jr{: jjfb / d} n] p7fPsf] em08fd'lg of] klg yk] sf] 5' ca kfnf] ;sf/ fTds lrGtgsf] . bfªsf lbj+ut z] / axfb'/ yfkf leqL dgn] ;dfh;] jL klg x'g'x'GYof] . slxn] sfxL+ pxf lbSs k/ ] / t/ xf: b} eGg] ug'{x'GYof] ;a 5f] 8, uf] vf{kq k9, / ] l8of] g] kfn ;'g . h] x'G5 / fd} eP h: tf] nfU5 . cfnf] rs : jefjsf dfG5] nfO{ Tof] s'/ f krfpg ufxf] lyof] . ca t eGg dg nfU5 cfh;Dd hfgL, ghfgL h] h] ul/ of] / fd} u5'{ eg] / ul/ of] . ca t tgfp,

lr8lr8fx6, Oiof{, cx+sf/ -Tension Irritation, Jealousy, Igoism_ eGbf ;sf/ fTds lrGtgn] a9L dgdf zflGt / cfgGb lbg] / x] 5 eGg] s'/ f a'em\g yfn+] . cl: t Pshgf snfsf/ Pj+ gf6\ osf/ sf] 5f] 6f] hLjg rrf{ k9] + / a8f] 3t nfUof] . pgL t gsf/fTds lrGtg ug{] dfG5] sf] 5] pd} klg a: b} g eGbf / x] 5g\ . cfkm" km"n h: tf] ;'Gb/ , ;'ulGwt / xn'sf] aGg] kof;df 5g\ / ] . d klg af/ Daf/ ;f] R5' PSn} 306f} +;Dd sf] 7fdf al;/ xg ;Sg] cEof;df a'4 lrGtg klg ;xfos ePsf] t ;To xf] . ca klg p7fk6\sLsf] / fhgLltdf nfUg] pd] / xf] / < To;} n] ljutnfO{ ;Ddfg ub} { jt{dfgdf cfgGbL hLjg latfpg cGtd{gsf] ofqf g} / dfOnf] nfU5 . clxn] ;+;f/ df rn] sf] åGå s'g} dxfgtfsf] nflu / x] g5 . Tof] t s] jn Jofkf/ a[l4, cfkm" zlQmzfnL aGg] / ;+;f/ sf] ;'k/ kfj/ aGg vf] h] sf] kf] / x] 5 . Toxf pbfQ dfgjtfsf] ;'jf; 5} g . xfd} ;+;bnfO{ x] / f} + g . km] l/ klg ;+;bdf klxn] sf] af] Ng] sf] n8fO sfod} 5 . ks[ltsf] 7"nf] ksf] k eof] . nueu ;ohgf sfn salnt eP xf] nfg\ . xhf/ f} + 3/ af/ laxLg eP . ;+j] bgf x} g p7fk6\sLsf] / fhgLlt rn] sf] rNo} 5 . ;d: oflaxLg t s'g d'n's xf] nf / < xfdf] oxf t ;dfwfgd} b] v] ;\ kv] ;\ 5 . ca t cljsl;t d'n'ssf] rl/ q o: t} xf] eg] / lrQ a'emfpg'afx] s csf] { ljsNk b] lvPsf] 5} g . of] dg ;d'b h: t} xf] . o;df cfpg] cg] s t/ ¨ / cfkm"n]

6] s] sf] w/ tLsf] ;fOgf] s] xf] eg] / ga'em\ bf g} dfG5] cfs'n Jofs'n x'g] u/ ] sf] 5 . o: tf] df cfkm\gf] dg la;fpg] 7fp cyjf ljifo g} ;sf/ fTds lrGtg xf] . dfG5] sf rfxgf t cgGt x'G5g\ . t/ Kof; nfu] sf] a] nf tkfOsf] kfylds j: t' kfgL xf] . To;kl5 s] xf] eg] / clxn] g} lsg 56kl6g' < x/ ] s dfG5] sf] clGtd rfxgf t pxL zflGt / cfgGb . pxL dg axnfj . To;df klg cflv/ L r/ 0flt/ cfkm\g} sf] 7f ;+;f/ . clGtd la;f} gf of clGtd cf>d . o: t} PSn} u'gu'gfPsf] ljifo g} n] vgsf] ljifo aG5 eg] s;n] s] eGnf eGg] s] sf] lk/ nf] < xfdf] kl/ j] z, cfdf, afa', kl/ jf/ , ;dfh, u'? klg ljr/ f ;s{;jfnf x'g\ Ps ksf/ n] . ltgn] h: tf] tflnd lbP To: t} aGg] xf} + xfdL . st} e"nr"sn] pl5l§P e] 8fsf] ayfgdf af3sf] em} + 5'§} s/ fdt b] vfpg slta] / ;g\ ;f7Lkl5sf] s'/ f xf] . ;f] leot ;+3sf / fi6«fWoIf v'Zr] esf] hLjgL k9] sf] . afNosfndf pgn] e] 8f r/ fpy] / ] . To;a] nfsf sDo'lgi6 g] tfx?nfO{ pgn] e] 8f agfpg z'? u/ ] sf] t oNtl;gn] ;f] leot ?;sf] uf] 7} l/ Qf] kf/ ] kl5 ;+;f/ 5Ss k¥of] .

Oltxf;af6 lzIff lng] xf] eg] s] s: tf] uNtL x'bf o;kflnsf] r'gfjdf sf+u] ;sf] uf] 7 ;'gf] ;'gf] eP em} + cfpbf lbgdf g] skfsf] uf] 7 klg vfnL x'g ;Sb} g / < ljsf;sf] ef} lts v] n cfh 5 ef] ln 5} g . t/ tkfO h] xf] cGtd{gn] ToxL x'g] xf] eg] t cfkm\gf] lgi7f a] Rg ePg . cfwL cfP c8\g ;Sg'k¥of] . klx/ f] cfpg nfu] 7fp km] g{ ;Sg'k¥of] . vf] nf] cfP cln k/ kG5g' k¥of] . ha ;do cfp5 af] 6la?jf / f] Kg'k¥of] . dxfg\ s[i0f;] gn] b] z ;hfpg] sfddf hLjg cfx'lt ubf{ rlDsnf zxLb aGg k'u] . cfh pgsf gfddf af6f3f6f aG5g\ . kfljlws lzIffno aG5g\ . k'ik afl6sf aG5g\ . o: t} xf] ;sf/ fTds kl/ jt{gsf] ?kfGt/ 0f . o: t} o: t} cg'ejaf6 vfl/ b} hfbf ;sf/ fTds lrGtgsf] d"n af6f] e] l6G5 . st} uNtL eof] t e] 8f] uf] 7 l/ Qf] ef] . JolQmut jf ;fdflhs hLjgdf Tof] nfu' eO 5f] 8\5 .

ljsf;sf] afws r]tgf : gftsf] Q/ sf] sIffdf Psk6s k9fpb} ubf{ Pshgf ljBfyL{n] eg] ;/ , xfdf] b] zdf oxL kf/ fn] ljsf; x'b} g . xfdL e" kl/ j] li6t 5f} + / xfdL s] xL ug{ ;Sb} gf} + < olb ljsf; x'g] eP cufl8 g} eOxfNYof] . ;ltn] ;/ fk] sf] b] z eP/ xf] nf, oxf / fdf] sfd x'b} g . u5{' eGg] JolQmn] ;d] t s] xL ug{ ;Sb} g .Ú pgsf] ;f] rnfO{ b] v] / cfkm} nfO{ kZg ug{ dg nfUof] xfdf] lzIff k0ffnLn] s: tf] z} lIfs hgzlQm pTkfbg ug{ uO/ x] sf] 5 <Ú o: t} ksf/ sf] ;f] r ePsf] hgzlQm ljsl;t x'b} hfg] xf] eg] b] zsf] cleef/ f af] Sg] u'?t/ lhDd] jf/ L p7fpg] elgPsfx¿af6 eljiosf] lgd{f0f s: tf] xf] nf < oxL kZgsf] ;] / f] km] / f] df / x] / cWoog ug{] xf] eg] g] kfnsf] cfly{s, ;fdflhs, z} lIfs, ;f+: s[lts nufotsf ljleGg If] qut / dfgjhGo ljsf; k5fl8 kg{'sf] d'Vo sf/ 0f a'em\g 6f9f hfg'kb{} g . ljsf;sf] afws c¿ sf] xL geP/ xfdL cfkm} + xf} + / xfdLleq / x] sf] lkmS: 8 dfO08;] 6 -k"j{r] t_ g} xf] . lkmS: 8 dfOG8;] 6n] kl/ jt{g rfxb} g, gof sfd x'G5 eGg] df ljZjf; ub{} g . klqmofnfO{ dfq x] 5{, kl/ 0ffdpk/ Wofg lbb} g . o: tf] dfOG8;] 6 ePsf JolQmn] cfkm\gf] IfdtfnfO{ b] Vb} gg\ . c¿n] u/ ] sf] ljsf;nfO{ clt pRr: t/ sf] Ifdtf ePsf] sf/ 0fn] dfq ;Dej ePsf] 7fG5g\ . o'/ f] k, cd] l/ sf jf cGo b] z dxfb] zdf ePsf] ef} lts, cfly{s, kfljlws ;d[l4nfO{ x] g{] b[li6sf] 0f b} jLo zlQm jf ks[ltn] ;d[4 agfPsf] ¿kdf 7fG5g\ . blIf0f k"jL{ Pl;of xf] ;\ jf cGo PlzofnL b] zx¿ hf] s'g} ;do g] kfneGbf k5fl8 lyP, cfh cufl8 s;/ L eP < eGg] oyfy{nfO{ ToxL lkmS: 8 dfOG8;] 6Ú af6 x] 5{g\ . h;n] ubf{ g] kfndf ljsf; / cfly{s ;d[l4sf] hlt;'s} s'/ f u/ ] klg g] kfnnfO{ ljsl;t agfpg] sfd xfdf] xf] eGg] dfGg tof/ x'b} gg\ . a? bf] if hlt c¿nfO{ kG5fP/ kmnfgfn] ug{'kg{] u/ ] gÚ eGb} a: 5g\ . o: tf JolQmx¿ cfkm\gf] 3/ sf] kmf] xf] / ;8sdf kmfn] / ;/ sf/ n] zx/ ;kmf ub{} g eGb} s'/ f sf6] / a: 5g\ . cfkm"n] ug{'kg{] sfd u/ ] / dfq c¿sf] af/ ] df af] Ng'k5{ eGg] 1fg phfu/ ePsf] kfOb} g pgLx¿df . ha;Dd lkmS: 8 dfOG8;] 6Ú nfO{ kl/ jt{g;u ;fem] bf/ L

u/ fpg ;lsb} g ta;Dd pgLx¿sf] kj[lQ, ;f] r / Jojxf/ gsf/ fTds jf C0ffTds eO/ xG5 . C0ffTds ;f] r / kj[lQ g} ljsf;sf] afws xf] . oxf knfogjfb xfjL x'G5 . lg/ fzf / s'07fn] lbdfuleq hu xfn] / a;] sf x'G5g\ . o: tf] b] zdf a: g'eGbf ljb] z hfg' a] ; eGb} dft[e"ld 5f] 8\gsf nflu le;f cfj] bsx¿sf] nfOgdf pleg k'U5g\ . oxL+g] / a'em\g'k5{, xfdLdf b] zk] dsf] efjgf s'g ulx/ fO;Dd k'u] sf] 5 < b] zelQmsf] ;f] r / b] znfO{ dfof ug{] afgLsf] cefj ePsf] n] w] / } nfO{ nfUg] u/ ] sf] x'g'k5{ g] kfndf ljsf; x'b} g . t/ ljsf; lsg x'b} g < xfdLn] d'n'ssf] ljsf; lsg ug{ ;s] gf} + < sxf sxf sdhf] / L b] lvP < tL sdhf] / L ;'wfg{] / gof 9f] sf p3fg{] pkfo s] x'g\ < eGg] af/ ] df sd} cfTddGyg ePsf] 5. lkmS: 8 dfOG8;] 6Ú sf] ljk/ Lt uf] y dfOG8;] 6 -pGgtr] t_ x'g' h?/ L 5, h;n] ;sf/ fTds ;f] rtkm{ cufl8 a9\g pTk] l/ t u5{ . o: tf] dfOG8;] 6n] hlxn] klg cGo b] zn] ljsf; ug{ ;S5g\ eg] xfdLn] lsg ug{ g;Sg] < ug{ ;S5f+} eGg] ;f] r;lxt / fdf sfddf xft xfN5 . gsf/ fTds 6Lsfl6Kk0fL ub{} g . To: tf] ljrf/ n] cWof/ f] df ;d] t cl3 a9\g] af6f] b] lv/ x] sf] x'G5 . t/ ;sf/ fTds ljrf/ n] JolQmdf pmhf{ pTkGg u5{ eGg] oyfy{nfO{ la;{] / c¿åf/ f ul/ Psf jf / fHon] u/ ] sf jf ;d'bfoleq ePsf / fdf sfd / ljifopk/ ;d] t vf] 6 b] vfP/ lv;L6\o'/ L ug{] / c: j: y cfnf] rgf ug{] gsf/ fTds kj[lQn] cfkm\gf] ;sf/ fTds pmhf{ v] / hfG5 eg] / x] Ssf g/ fVg] k/ Dk/ f ljz] iftM k9] n] v] sf a'l4hLjLx¿df kfOG5 . lj/ f] w ug{} k5{ eGg] Ps ksf/ sf] uGyLn] uf] y dfOG8;] 6Ú nfO{ lgl: qmo agfPsf] x'G5 . sltko b] zdf afx\o af} l4stfÚ h;sf] Pp6f nIf x'G5, h;n] Toxfsf] zf;sLo k0ffnLnfO{ sdhf] / agfpg rfxG5 / ;dfhnfO{ 6'qm\ofP/ cfkm\ gf] lxt / rf;f] nfO{ : yflkt ug{ vf] h] sf] x'G5 . To: tf] afx\o af} l4stfÚ n] uf] y dfOG8;] 6Ú nfO{ lkmS: 8 dfOG8;] 6Ú tkm{ 8f] ¥ofp5 . ljb] zsf u} / ;/ sf/ L ;+: yf / Toxfsf] a'l4ljnf;n] oxL af6f] tkm{ lx8\ gsf nflu sdhf] / d'n'ssf a'l4hLjLnfO{

knf] egdf km;fO/ x] sf x'G5g\ . g] kfnsf] ;+ljwfgn] @)&@ df cfkm\gf] k"0f{ cfsf/ gkfp~h] n;Ddsf] cjlwe/ xfdf] d'n'sleq afx\o af} l4stfÚn] nfd} v] nf] km8\sf] u/ ] sf] ljifo ;Demgf aflx/ 5} g . cem} ;Dd To: tf] af} l4stfsf] wª\ wªL ;8sdfly bf} l8/ x] s} 5 . clxn] ;/ sf/ sf] lj/ f] wsf nflu la/ f] w u/ ] / cfkm\gf] pmhf{ kmfNg] ;do xf] Og . ;/ sf/ sf] la/ f] w ug{'x'b} g eGg] xf] Og . ;sf/ fTds lj/ f] wåf/ f ;/ sf/ nfO{ af6f] la/ fpgaf6 arfpg'k5{ . nf] stflGqs dfGotfcg';f/ ;/ sf/ n] hgtfnfO{ lbPsf] arg k"/ f u/ fpg] tkm{ ;/ sf/ aflx/ sf bafa ;d"xsf] sfd ;/ sf/ nfO{ ;r] t u/ fO/ fVg' xf] . t/ ;/ sf/ n] ug{] ;a} sfddf vf] 6 nufpbf, bafa ;d"xn] s'g rflx / fdf] sfd u¥of] t < eGg] kZg p7\5 . To;} n] s'g} klg bafa ;d"xn] ;/ sf/ nfO{ unfP/ cfkm" 7"nf] x'G5' eGg klg ;'xfpb} g . b'a} cf cfkm\gf] 7fpdf ;+ljwfgtM 7"n} x'g\ t/ sfo{If] q km/ s x'G5g\ . sfo{If] qn] ;Ldf: tDe v8f u/ ] sf] x'G5 . To;nfO{ eTsfpg' x'b} g . kbf{ k5fl8 Pp6f o: tf] zlQm lqmofzLn 5, h;n] g] kfndf sDo'lgi6 gfd u/ ] sf] kf6L{sf] ;/ sf/ kfr jif{;Dd rnf] ;\ eGg] rfxb} rfxGg . To;n] ljleGg bafa ;d"xnfO{ cfkm\gf] Ph] G8fdf 3'dfpg rfxG5 . o;tkm{ ;ts{ / xg'k5{ . oxf kZg sDo'lgi6 kf6L{sf] ax'dtsf] ;/ sf/ sf] xf] Og . kZg xf] , d'n'snfO{ cl: y/ agfO/ fVg] / cfkm\gf] ljleGg cfGtl/ s nfesf Ph] G8fnfO{ nfu' ug{sf nflu v] n v] Ng] x¿;u ;ts{ x'g] ls gx'g] < ;/ sf/ sf] ljsf; / ;d[l4sf] gLlt nfu' ug{] ljifo sDo'lgi6 kf6L{sf] ljifo dfq xf] Og / x'g' x'b} g klg . of] gLlt ;a} g] kfnLsf] lxts} nflu sfof{Gjog x'g] xf] . o;df cgfjZos jfbljjfbsf] 7fp lsg / fVg] < xf] , gLlt sfof{Gjogsf ;jfndf 7fp 7fpdf cK7\of/ fx¿ 5g\ . ;/ sf/ L sfo{z} nL sdhf] / xf] nfg\, sd{rf/ LtGqaf6 ;] jf kjfx / fdf] ;u ePsf] 5} g xf] nf, tL ljifonfO{ ;'wfg{' h?/ L 5 . cl: y/ tf / ;+qmd0fsfnsf] nfdf] x08/ vfb} l: y/ tf / ;+qmd0fsfnsf] cGTo cGTolt/ cfOk'Ubf gk'Ub} ljsf;sf hgcfsf+Iff ;a} Ps} k6s k"/ f x'G5g\ eGg] xf] Og . uf] y



8f= uf]ljGbk;fb s';'d

dfOG8;] 6 lnP/ ;a} hgf lx8\g' h?/ L 5 / ;/ sf/ n] klg ;a} nfO{ ;fy lnP/ , ;a} ;u ;xsfo{ ub{} hfbf lkmS: 8 dfOG8;] 6 uf] y dfOG8;] 6df kl/ jt{g x'G5 . dn] l;of / l;Ëfk'/ n] Ps} lbgdf ljsf; u/ ] sf xf] Ogg\ . pgLx¿;u / x] sf] lghfdtL kzf;g ;Ifd, r': t / ;] jf kjfxdf kefjsf/ L 5 . ;kmn cfly{s ljsf;sf nflu ;'zf;g : yfkgf u/ ] sf 5g\ . lsgls ;'zf;g g} cfly{s nf] stGqsf] cfwf/ zLnf xf] . Toxfsf] sd{rf/ LtGqn] of] Uotf k0ffnLnfO{ kd'v cfwf/ dfg] sf] 5 . cfdgful/ sdf sfg'gsf] kfngf ug{'k5{ eGg] alnof] dfGotf 5 . ;/ sf/ n] klg sfg'gsf] kfngf u/ fpg] ;jfndf bfof afof x] b{} g . p;nfO{ yfxf 5, cufl8 lx8\gs} nflu ks[ltn] dflg;sf cfvf cufl8 agfPsf] xf] . g] kfnsf] sd{rf/ LtGqdf uf] y dfOG8;] 6Úsf] sdL ePsf] oyfy{nfO{ a'em\b} p;sf] ;du dgf] an a9fpg] / pm s'g} klg sl7gfO / hl6ntfnfO{ ;xh} kf/ ug{ ;S5 eGg] efjgfsf] ljsf; u/ fpg' h?/ L 5 . ;+3Lo Joj: yfkgsf] ;Gbe{df b] lvPsf] ;+qmd0fsfnsf] ckJofVof ub{} l;Ëf] nf] stGqnfO{ g} sdhf] / agfpg] v] nx¿ x'g;Sg] tkm{ sd{rf/ LtGq ;hu / ;r] t x'g} k5{ . o;sf nflu lghfdtL kzf;gsf] g] t[Tjn] ;du kzf;gnfO{ hgd'vL / lhDd] jf/ agfpg s'g} s;/ afsL / fVg'x'b} g . cGoyf ljsf; / ;d[l4sf nflu rflnPsf gLltut ljifox¿ sfof{Gjogdf cfpg ;Sg] 5} gg\ .

-n] vs nf] s;] jf cfof] usf k"j{ ;b: o x'g'x'G5 ._ ;fef/ M uf] / vfkq

CMYK

#

@)&^ ;fn ;fpg @ ut] laxLjf/ (Jul. 18, 2019)

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

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/f]u kmfNg] kj{ pRrdf &% kltzt d'2f km};nf bIf hgzlQmsf] cefj ePsf] d'Vo GofofwLzsf] u'gf;f]

q cfef; a'9fyf] sL

q cf] k] Gb a:g] t

afnaflnsf, dlxnf / k'?ifx? ;a} ;+o'Qm?kdf gfR5g\ . cWoIf 3tL{sf cg';f/ /f“s] gfrdf bdf, 6fDv] , ;xgfO{ / em\ofnL h:tf afhfsf !), !! tfndf gflrG5 . kf“r lbg;Dd du/ ;d'bfo d'nf{ /flvPsf] 7fp“df k'u] / gfRg] 3tL{ atfpg'x'G5 . kj{sf] kfrf} + lbg cyf{t clGtd lbgdf Ps kmGsf] gfr] / d'nf{nfO{ lj;h{g ul/G5 . du/ ;d'bfodf k/fk"j{sfnb] lv /f“s] kj{nfO{ dgfp“b} cfPsf] df clxn] klg lg/Gt/tf lbO/x] sf] pxf“sf] egfO 5 . du/ ;d'bfosf] snf ;+: s[ltnfO{ ;+/ If0f / kj4{g ug{] p2] Zon] x/] s jif{ bfªdf klg of] kj{ dgfp“b} cfPsf] pxf“n] atfpg'eof] . …xfdf] snf ;+: s[lt /fi6«sf] klg lrgf/L xf] . t/ ;+/ If0fsf] cefjdf s] xL ;+: s[ltx?

lj:tf/} nf] kf] Gd'v x'“b} 5g\Ú– pxf“n] eGg'eof] – …o:tf] cj:yfdf xfdLn] cfkm\gf] hftLo snf ;+: s[ltnfO{ hf] ufpg'k5{ eg] / x/] s jif{ cfkm\gf rf8kj{x? ;d'bfo:t/af6} dgfpg] u/] sf 5f} + .Ú gof“ k': tfnfO{ klg cfkm\gf snf ;+: s[ltsf] dxTj a'emfpg / k': tfGt/0f ug{] p2] Zon] kTo] s jif{ of] kj{ dgfp“b} cfO/x] sf] pxf“n] atfpg'eof] . o;} aLr c7f/ du/ft du/vfd tyf ;+: s[lt ;+/ If0f ljsf; d~r gu/ sld6L bfªn] /f“s] kj{ Ps sfo{qmdaLr dgfPsf] 5 . d~rsf gu/ sld6L cWoIf s] zaxfb'/ 3tL{sf] cWoIftf Pj+ d~rsf s] GbLo cWoIf rGbHof] lt a'9f du/sf] kd'v cfltYotfdf ePsf] sfo{qmdsf] ;xhLs/0f d~rsf dxf;lrj bofhL /f] sfn] ug'{ePsf] lyof] .

;f/LnfO{ afnd}qL j8f 3f]if0ff

q ;fu/ l/hfn Ko'7fg, ! ;fpg . lhNNffsf] :ju{åf/L gu/kflnsf j8f g+= % ;f/LnfO{ afnd} qL j8f 3f] if0ff ul/Psf] 5 . afnd} qL :yfgLo zf;gn] tf] s]sf] lglZrt ;"rsx? k"/ f u/] kl5 j8fnfO{ d+unjf/ Ps ;df/f] xaLr afnd} qL j8f 3f] if0ff ul/Psf] j8f cWoIf lx/fdl0f e08f/Ln] hfgsf/L lbg'eof] .

3f] if0ff;efdf z'esfdgf lbb} jQmfx?n] 3f] if0ffnfO{ kefjsf/L agfpg cfufdL ultljlw lg/Gt/ x'g'kg] { atfP . afnd} qL :yfgLo zf;gsf] cjwf/0ffcg';f/ ljleGg $@ j6f ;"rs k"/ f u/] kl5 afnd} qL j8f 3f] if0ff ug{ ;lsg] kfjwfg 5 .

5 dlxgf;Ddsf] lzz'nfO{ cfdfn] clgjfo{?kdf k"0f{ :tgkfg u/fpg'kg] {, Ps jif{leqsf afnjflnsfnfO k"0f{ vf] k, ue{jtL cfdfsf]

bIf k;"ltsdL{af6 ;'Ts] / L, ue{jtL jf ;'Ts] / L cfdfn] cfO/g rSsL b'O{ ;o @% j6f v'jfPs} x'g'kg] { ;"rsdf pNn] v 5 .

To:t} :jf:Yorf} sL Joj:yfkgdf afn Snjsf] kltlglwTj, ;a} sf 3/df vfg] kfgLsf] ;'ljwf, ;fa'gkfgLn] xft w'g] cEof;, kf“rjif{ d'lgsf afnaflnsfx?sf] hGdbtf{, afnljjfxsf] ;+Vofdf sdL, rf/jif{;Ddsf afnaRrfnfO{ lzz' sIffdf egf{, ;a} ljBfnodf 5fq5fqf zf} rfno, :yfgLo txn] agfpg] gLlt tyf sfo{qmddf pgLx?sf] ;xeflutf / afnaflnsf;DaGwL j8f sfof{nodf ;'emfj k] l6sfsf] Joj:yfnufot ;"rsx? k"/ f ePdf dfq 3f] if0ff ug'{kg] { kfjwfg 5 .

3f] if0ff;efdf dGtJo /fVb} lhNnf afn;~hfn Ko'7fgsf cWoIf k] daxfb'/ ljZjsdf{n] afnd} qL 3f] if0ff

km] ;gsf nflu geO{ jf:tljs ?kdf afnaflnsfn] cg'ej ug] {vfnsf] x'g'kg] { atfpg'eof] . …clxn] sf sltko cleefjsx?

Ufl/a xf} + eGg] t/ lbge/ sdfPsf] k} ;f /S;L df;'df p8fp“5g\Ú– pxf“n] eGg'eof] – …o:tf sfdx? cleefjsn] /f] Sg'k5{ .Ú cleefjsx?n] Jojl:yt tl/sfn] 5f] / f5f] / L ljBfno k9fpg g;Sg] cj:yf sfod} /x\of] eg] afnd} qL :yfgLo zf;gsf] 3f] if0ffn] :yfloTj kfpg g;Sg] pxf“n] atfpg'eof] . :ju{åf/L gu/kflnsf, sflnsf ljsf; s] Gb g] kfn / ;] e b lrN8] «gsf] ;xof] udf sfo{qmd ePsf] xf] . j8fWoIf lx/fdl0f e08f/Lsf] cWoIftfdf ePsf] sfo{qmddf gu/kd'v g] qaxfb'/ /f] sfo, pkkd'v uf] df /] UdL, j8fWoIfx?, ljBfnosf afnfaflnsf, cleefjs, lzIfsnufotsf] pkl:ylt lyof] .

;jf/L sf/jfxLaf6 Ps s/f] 8 ^$ nfv /fhZj ;'v] {t, ! ;fpg -/f;;_ M lhNnf 6«flkms kx/L sfof{no ;'v] {tn] cfj @)&%÷&^ df Ps s/f] 8 ^$ nfv /fhZj ;+sng u/] sf] 5 . ;'v] {tdf ;~rflnt ljleGg ;jf/L sf/jfxLaf6 cfj @)&%÷&^ sf] c;f/ #) ut] ;Dd Ps s/f] 8 ^$ nfv %* xhf/ kf“r ;o /fhZj ;+sng u/] sf] xf] . cfj @)&$÷&% sf] /fhZjeGbf $& kltzt a9L /fhZj xf] . ut cfj @)&$÷&% lhNnf 6«flkms kx/L ;'v] {tn] *& nfv *( xhf/ /fhZj ;+sng u/] sf] lyof] . ljz] ifu/L dfbs kbfy{ ;] jg u/] / ;jf/L ;fwg xf“Sg] , lagf nfO;] G; ;jf/L rnfpg] , IfdtfeGbf a9L ef/ af] Sg] nufotsf 6«flkms lgod pNn+3g u/L ;jf/L ;fwg rnfpg] nfO{ sf/jfxLaf6 7"nf] kl/df0fdf /fhZj ;+sng ePsf] lhNnf 6«flkms kx/L sfof{no ;'v] {tsf kx/L kd'v kx/L lg/LIfs xl/axfb'/ la;Ln] hfgsf/L lbg'eof] . ut k'; dlxgfdf ;a} eGbf a9L b'O{ xhf/ cf7 ;o &# ;jf/L ;fwg sf/jfxLdf kbf{ kx/Ln] !( nfv $& xhf/ /fhZj ;+sng u/] sf] lyof] . ;a} eGbf sd ;fpg dlxgfdf Ps xhf/ Ps ;o $! ;jf/L sf/jfxL x'“bf cf7 nfv %@ xhf/ kf“r ;o /fhZj ;+sng ePsf] hgfOPsf] 5 .

cfhsf] /fzLkmn nIdLwf/f Hof]ltif s]Gb @)&^.)$.@ ut] laxLjf/ >fj0f s[i0fkIf, ltly låtLof, gIfqM >j0f cfh bfªsf] ;"of]{bo )%M#%M)$, ;"of{:t &M!$M)$

Hof]= k+= 8f= e'jg]Zj/ a~hf8] ;b:o– g]kfn Hof]ltif kl/ifb\ df]afOn M (*$&*$!@%!

d]if -r",r] ,rf] ,nf,nL,n",n] ,nf] ,c_M ldqhgaf6 ljz]if ;xof]u kfKt x'g ;Sg]5 . /dfOnf] ofqfsf] ;Defjgf /xg]5 . sfo{df ;kmntf Pj+ z'esfo{sf] rrf{ x'g ;Sg]5 .

t'nf -/f,/L,?,/],/f] ,tf,tL,t",t] _M dg efjgfdf 7]; nfUg ;Sg]5 . dg ljrlnt x'g ;Sg]5 . z}lIfs If]qdf klts"ntf /xg]5 . clwsf/sf nflu ;+3if{ x'g ;Sg]5 .

j[if -O{,pm,P,cf] ,jf,lj,j",j] ,jf] _M snf / unfsf] kefj a9\g]5 . af}l4s sfddf ;kmntf /xg]5 . cfTddf zflGt, cg'xf/df sflGt / dgdf ;Gtf]if /xg ;Sg]5 .

j[lZrs -tf] ,gf,gL,g",g] ,gf] ,of,oL,o"_M c?sf] dg kufNg ;lsg]5 . cfzf df/]sf] sfd aGg]5 . bfDkTo ;'v, ;Gtfg ;'v /fd} /xg]5 . crn ;DklQ kfpg ;lsg]5 .

ldy'g -sf,sL,s",3,ª,5,s] ,sf] ,x_M ;fyL;+uLx?n] klta4tf k"/f gubf{ cfly{s ;d:of cfpg ;Sg]5 . ;fdflhs, kfl/jfl/s ;d:ofdf v6\k6\ x'g ;Sg]5 .

wg' -o] ,of] ,ef,eL,e",w,kmf,9f,e] _M /fHokIfa6 cg's"ntf /xg]5 . Goflos sfo{x? ;xh?kdf ;Dkfbg x'g]5g\ . j:qfn+sf/ kfpg ;lsg]5 . b}lgs sfo{df pGglt x'g]5 .

ss{6 -xL,x",x] ,xf] ,8f,8L,8",8] ,8f] _M Goflos / /f]lsPsf sfo{df ;kmntf /xg ;Sg]5 . dx+uf] j:t' kfKt x'g ;Sg]5 . wg kflKtsf] ;f]t klxNofpg ;lsg]5 .

ds/ -ef] ,hf,hL,h",h] ,hf],vf,vL,v",v] ,vf] ,uf,uL_M /fhgLlt tyf cfkm\gf] If]qdf ;kmntf Pj+ ke"Tj hdfpg ;lsg]5 . kl/jf/hgsf] ;fyn] gof“ cfzf knfpg]5 . s'De -u",u] ,uf] ,;,;L,;',;] ,;f] ,b_M dfgl;s tgfj / cfly{s dGbL a[l4 x'g]5 . d]xgt ubf{ klg pknAwL kfpg d'l:sn 5 . dgd'6fj / dg sdhf]/ /xg]5 .

l;+x -df,dL,d",d] ,df],6f,6L,6",6] _M ;f]r]sf sfd aGg]5g\ . /fhgLlts, wfld{s Pj+ ;fdflhs sfo{df ?lr /xg]5 . sfo{df ;kmntf /xg]5 . ;flxTodf kv/tf /xg]5 .

sGof -6f] ,k,kL,k",if,0f,7,k],kf] _M gof“ sfdsf] of]hgf dLg -bL,b",y,em,~f,b] ,bf] ,rf,rL_M z}lIfs, /fhgLlts aGg]5 . jf0fLdf kefj /xg]5 . :jflbi6 ef]hg ;'vsf If]q pQd /xg]5g\ . af]lnsf] kefjn] ;f]r]sf sfd aGg ;fy} ljQLo If]qx?af6 nfe kfKt ug{ ;lsg]5 . ;Sg]5g\ . /fdf] sfd u/]/ ;kmntf kfKt ug{ ;lsg]5 . * gd:t] z'e laxfgL oxf“x?sf] lbgrof{ ;'vb\ /xf];\.

CMYK

t'n;Lk'/ , ! ;fpg . t'n;Lk'/ pRr cbfntn] uPsf] cfly{s jif{ @)&%÷)&^ df &% bzdne ^% kltzt d'2f km} ;nf u/] sf] hgfPsf] 5 . of] xfn;Dds} ;a} eGbf a9L sfo{ kult ePsf] cbfntn] bfaL u/] sf] 5 . cbfntsf pk/lhi6«f/ k] d v8\sfsf cg';f/ cbfntdf btf{ ePsf gf} dlxgfsf] cjlwsf d'2f rf/ ;o *&, gf} dlxgfb] lv Ps jif{;Ddsf ^*, Ps jif{b] lv !* dlxgf;Ddsf @^ / !* b] lv b'O{ jif{;Ddsf @% j6f ;lxt 5 ;o 5j6f d'2f km5\of} {6 ePsf 5g\ . cl3Nnf] jif{ &) kltzt d'2f km5\of} {6 u/] sf] cbfntn] o; jif{ a9L d'2f km5\of{} 6 u/] sf] hgfPsf] 5 .

5 ;o 5j6f gof“ d'2f btf{ x'g] cg'dfg u/] sf] cbfntdf ;ft ;o () / kf“r ;o %# sf] km5\of} {6 ug] { nIf lnPsf] df 5 ;o 5j6f d'2f km5\of} {6 u/] sf] cbfntsf d'VoGofofwLz gxs'n ;'j] bLn] hfgsf/L

hgzlQmsf] cefjsf sf/0f ck] Iff cg';f/ sfo{;Dkfbg ug{ g;lsPsf] u'gf;f] ug'{ePsf] 5 . cbfntdf ul/Psf] kqsf/ ;Dd] ngdf GofofwLz ;'j] bLn] sfo{If] qsf] b[li6sf] 0fn] sd hgzlQm / To;df klg bIf hgzlQm gx“'bf d'2f km} ;nfdf r'gf} tL ylkPsf] atfpg'eof] . sfg'gn] @! lbgleq km} ;nfsf] kltlnkL lbg'kg] { eG5Ú– ;'j] bLn] eGg'eof] – …t/ xfdL;“u km} ;nf n] Vg] hgzlQm gx'“bf ljutdf s] xL ;d:of eP klg kl5Nnf] ;do tf] lsPs} ;doleq pknAw u/fp“b} cfPsf 5f+} .Ú cGo sfof{nodf h:t} u/L gful/sx? cbfntdf hf“bf 8/fpg] ePsfn] Gofodf ;xh kx'“rsf nflu x] Nk 8] S;sf] :yfkgf u/] sf] hfgsf/L lbb} d] nldnfksf] gLltnfO{ klg dxTj lbPsf] atfpg'eof] . Gofodf ;xh kx“'rsf nflu :s'n / SofDk;df cGt/;+jfb u/] sf] pNn] v ub} { kl5Nnf] ;do d'2f btf{ x'g] qmd klg a9] sf] pxf“n] atfpg'eof] .

lbg'eof] . kltztsf] cfwf/df &% bzdne ^% kltzt d'2f km} ;nf ePsf] 5 . cl3Nnf] jif{sf] Ps ;o *$ j6f d'2fsf] lhDd] jf/L ;/] sf] lyof] . of] ;“u} hDdf d'2fsf] nut ;+Vof cf7 ;o Ps ePsf] df km} ;nf x'g af“sL d'2f eg] Ps ;o (% yfg /x] sf] atfOPsf] 5 . bIfhgzlQmsf] cefj M d'Vo GofofwLz pRr cbfnt t'n;Lk'/ sf d'VoGofofwLz gxs'n ;'j] bLn] bIf

P]gsf] lj/f]wdf g]kfnu~h Aff9L, klx/f] / 8'afgkLl8tsf] ahf/ aGb, yk cfGbf]ng to p4f/df h'6\g cfux

o'uaf] w ;dfrf/bftf

af“s] , ! ;fpg . ;/sf/n] ;fpg ! ut] b] lv nfu' u/] sf] eL;L6LP;nufot P] gsf] lj/f] wdf g] kfnu~h ahf/ aGb ul/Psf] 5 . g] kfnu~h pBf] u jfl0fHo ;+3sf] cu'jfOdf a'wjf/ g] kfnu~h ahf/ aGb cfx\jfg ul/Psf] xf] . g] kfnu~h ahf/ k"0f{?kdf aGb /x] sf] 5 . ;/sf/n] nfu' u/] sf] cJojxfl/s P] gsf] vf/] hLsf nflu k;n, pBf] u aGb u/] / ;xof] u ul/lbg ;+3n] laxfg} b] lv dfOlsª u/] sf] lyof] . s'g} klg /fhgLlts bnn] aGb cfx\jfg ubf{ kfoM aGb gx'g] ;b/nfOgsf k;nx?

Jofkf/Lsf] aGb cfx\jfgdf k;n v'nfPgg\ . ;/sf/n] ;fpg ! ut] b] lv nfu' ug{ yfn] sf] gof“ gLlt, lgod, P] g, sfg'g …pkef] Qmfb] lv Jofkf/LÚ ;Dd cJojxfl/s /x] sfn] vf/] hL x'g'kg] { ;+3sf] dfu 5 . pBf] uL–Jofkf/Ln] Ps xhf/ eGbf dflysf] Hofnf e'QmfgL ug'{k/] df ;DalGwt Hofnfbf/L sfdbf/sf] kfg gDa/ cfjZos kg] { kfjwfg, eL;L6LP;, 9'jfgLdf nufOPsf] !# kltzt d"No clea[l4 s/, Go"gtd cfwf/e"t vfB j:t'x?df nufOPsf] d"No clea[l4 s/ / clud cfos/,

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No for medicine use, No side Effect

;Dk"0f{ kf]8S6x? xj{n x'g

;'k/ zlQm ;]S; Breast 7"nf] / 6fO6 ug]{ !))Ü sfd gu/] k};f lkmtf{ . != df]6f]kg 36fpg] a9fpg] !))Ü Uof/]G6L . @= k]6 36fpg] Hot Shaper Belt -rsTsfl/s sfd u5{ . sfd gu/] k};f lkmtf{ . of}g pQ]hgf a9fpg], of}g zlQm a9fpg] . #= ;]S; 6f]o n]l8h P08 h]G; ;fy} hfF8 /S;L 5'6fpg] !))Ü Uof/]G6L $= ln+usf] ;fOh df]6f] / 7"nf] agfpg] . y]/fkL k4ltdf ul/g] kDk %= r'/f]6 5'6fpg] On]S6«f] lgS; r'/f]6 /fv]/ w'jfFsf] :jfb lng ldNg] !))Ü Uof/]G6L .

3f]/fxL (*^**@$))!, (*!)()@$!(

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l56\6} cu{/ ug'{xf];\ ca xfd} bfªdf of}g ;DaGwL ;Dk"0f{ s'/fx? uf]Ko / xg]5g\ .

t'n;Lk'/ (*)**(@^*& (*%&)%&#$)

;fy}M bfu, rfof, kf]tf], 8l08kmf]/ !))Ü Uof/]G6L lgsf] gePdf k};f lkmtf{ x'g]5 .

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3f] / fxL, ! ;fpg . du/ ;d'bfon] kTo] s jif{sf] ;fpg ! ut] /f] u kmfNg] kj{sf ?kdf /f“s] ltxf/ dgfpg] u/] sf 5g\ . jiff{ofddf nfUg] /f] uaf6 aRg /x] s jif{ du/ ;d'bfon] /f“s] ltxf/ gfr] / dgfp“b} cfPsf 5g\ . du/ ;d'bfosf] a;f] jf; /x] sf lhNnfx?df dgfOg] /f“s] ltxf/ bfªdf klg a'wjf/b] lv z'? ePsf] 5 . ;fpg ! ut] b] lv % ut] ;Dd gfr] / dgfOg] kj{ jiff{ofddf nfUg ;Sg] /f] ux?af6 aRg / nfu] sf /f] ux? kmfNg] hgljZjf;n] dgfOG5 . To:t} jiff{ofddf af9L klx/f] h:tf kfs[lts ksf] kn] Iflt gk'Ug] hgljZjf;n] /f“s] ltxf/ dgfOg] c7f/ du/ft du/vfd tyf ;+: s[lt ;+/ If0f ljsf; d~rsf gu/ sld6Lsf cWoIf s] zaxfb'/ 3tL{ atfpg'x'G5 . …jiff{ofddf v] tLkftL ug'{kg{] ePsfn] df6f] df sfd ug'{k5{ . kfgL klg b"lift x'g] x'“bf emf8fkfvfnf, n'tf] , x} hfh:tf /f] usf] 8/ /xG5Ú– pxf“n] eGg'eof] – …To:tf /f] uJofw nfUg glbg / nfu] sf] eP kmfNg] hgljZjf;n] k/fk"j{sfnb] lv of] kj{ dgfp“b} cfPsf 5f} + .Ú /f“s] ltxf/ dgfp“bf /f] uAofw;“u} kfs[lts ksf] kn] klg g;tfpg] ljZjf; /x] sf] pxf“n] atfpg'eof] . kf“r lbg;Dd gfr] / dgfOg] kj{df d'nf{nfO{ kmGsf] nufp“b} du/;d'bfosf

hf“8 /S;L

r'/f]6, ;'lt{, 8«U; / afpg ;'u/sf] s'ntaf6 5'6sf/f rfxg'x'G5< gf] ;fO8 Okm]S6 w df]6f]kg 36fpg] tyf a9fpg] -dlxgfdf @–!) KG_ w z/L/sf] prfO{ a9fpg] . w Six pack care dfq (,((( New Year Offer w uf]/f] / rlDsnf] cg'xf/ agfpg -Fair look & Roop Amirt_ xf8hf]gL{ b'Vg] afy /f]u / bd s]an Ps xKtfd} cf/fd w zL3 ktg /f]Sg], of}g pQ]hgf a9fpg] / of]gf+usf] ljsf; u/fpg] w dlxnfx?sf] k]6df /x]sf] ;]tf] w;f{ / lr/f x6fpg] ;'u/sf] w skfn emg{ /f]sL k'gM pdfg]{ -x]o/ ljlN8ª kmfOj/_ nflu IME-9 w :tg a9fpg], 36fpg] / emf]lnPsf]nfO{ 6fO6 kfg]{ w cg'xf/df /x]sf] rfof“kf]tf], 8l08kmf]/, sfnf]sf]7L, k'gM gcfpg] u/L x6fpg] Fitness ;DaGwL ;Dk"0f{ d]lzg / s:d]l6s;DaGwL ;Dk"0f{ ;fdfgx? pknAw 5g\ .

nufot 6]lnaf08, :sfO{af08, 6]lndfn, x6 af08, 6]lnefG6]h, lbJoClif ;+: yf- !))Ü gaf6 pTkflbt ;Dk"0f{ l6eL af08]8 kf]8S6x?sf] cflwsf/Ls l8n/

Uof/]G6L

Unf]an lkm6g]z & n'hf d]sck

-t'n;Lk'/rf]s dgf 6fj/sf] klxnf] tnf ;f+lunf s0ff{nL ljsf; a}+s ePsf] ejg ljsf; a}+s;Fu} ;6]sf] ejg_ 3f]/fxL, bfª s nfOg t'n;Lk'/, bfª kmf]g M )*@–%@@*@), (*$&*(!@%$ )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@) sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf . www.facebook.com/globalfitness&luzamakeup

o'uaf] w ;dfrf/bftf sf7df8f} +, ! ;fpg . /fli6«o dfgjclwsf/ cfof] un] kfs[lts ljkt\kZrft b] vfkg{ ;Sg] vfBfGg, sk8f / a;f] af;sf] cefj tyf ljleGg /f] usf ;+qmd0fsf] cj:yfklt ;r] t eO{ ;xfotfsf nflu h'6\g ;a} nfO{ cfux u/] sf] 5. cfof] usf kjQmf tyf ;lrj e] b e§/fO{n] a'wjf/ hf/L ug'{ePsf] lj1lKtdf kLl8tdf /fxt ljt/0fsf sfo{nfO{ tLatf lbgsf ;fy} ;dGjosf ;fy ;xfotfdf h'6\g ;+3Lo ;/sf/, kb] z ;/sf/, :yfgLo ;/sf/ tyf ;a} ;d'bfo / ;xof] uL ;+: yf;“u cfux ul/Psf] 5 . af9L kefljt If] qdf ljkt Joj:yfkg ;ldltdfkm{t dfgjLo9+uaf6 /fxt ljt/0f ug{ u/fpg, a] kQf eO{ c1ft ePsf JolQmsf] vf] hL sfo{nfO{ tLatf lbg, d[tssf kl/jf/nfO{ plrt /fxt tyf Ifltk"lt{ pknAw u/fpg

/ 3fOt] sf] lgMz'Ns tyf kefjsf/L :jf:Yof] krf/sf] Joj:yf ldnfpg cfof] un] hf] 8 lbPsf] 5 . cfof] un] ljktkZrft\ kLl8tsf] cj:yf, p4f/, /fxt ljt/0f, a;f] af;sf ;DaGwdf kefljt lhNnfdf cg'udg ugf{sf ;fy} ljleGg dfWodaf6 ;"rgf ;+sng ul//x] sf] hgfPsf] 5 .

8'afgdf k/L lj:yflkt ePsfsf nflu tTsfn k'gM:yfkgf ug{, vfBfGg tyf sk8fnufotsf] Joj:yf ug{, /fxt tyf k'gM:yfkgfsf qmddf ue{jtL dlxnf, afnaflnsf, Ho] i7 gful/s / ckf+utf ePsf JolQmnfO{ kfyldstf lbP/ sfo{ ug] { cfof] un] cfux u/] sf] 5 . ut xKtfsf] clj/n jiff{sf sf/0f b] zsf ljleGg efudf cfPsf] af9L, klx/f] / 8'afgdf k/L *# sf] d[To', #% a] kQf / $! 3fOt] x'gfsf ;fy} xhf/f} + kl/jf/ lj:yflkt ePsfdf cfof] un] cfkm\gf] Wofgfsif{0f ePsf] hgfPsf] 5 .

lzjd\ cf/f]Uo s]Gb 8f= lk=Pg= emfåf/f ;~rflnt lzjd\ cf/f]Uo s]Gbdf c? yk pTs[i6 ;]jf ;'ljwfsf ;fy kTo]s lbg lj/fdL r]shf“r F eO/x]sf] hfgsf/L u/fOG5 .

8f= åf/f lbOg] ;]jfx? M k'?if M k'?ifsf] of}g;DaGwL ;Dk"0f{ ;d:ofx?sf] ;kmn pkrf/, l;kmln;, ugf]l/of, of}gf+uaf6 lkk aUg], lk;fa kf]Ng], of}g zlQmdf sdL, zL3 :vng, wft' /f]u, of}g rfxgfdf sdL . dlxnf M dlxnfdf x'g] ;Dk"0f{ of}ghGo ;d:ofsf] ;kmn pkrf/, wft' /f]u, lk;fa kf]Ng], ;+qmldt of}ghGo ;d:of, 3fp, vl6/f, kfgL aUg], dlxgfjf/Ldf ;d:of, tNnf] k]6 b'Vg], 9f8 b'Vg] cflb .

5fnf M 5fnf;DaGwL ;Dk"0f{ ;d:ofsf] ;kmn pkrf/ . 8l08kmf]/, sfnf] rfofFkf]tf], ;]tf]b'aL, PnhL{, 3fp, vl6/f cflb . lgM;Gtfgkg M dlxnf k'?ifdf x'g] lg;Gtfgkg ;DaGwL ;d:ofsf] ;kmn pkrf/ tyf k/fdz{ . cGo /f]ux? M Uofli6«s, cN;/, kfoN;, lkm;/, lkm:6'nf, hl08;, tyf ljleGg ksf/sf dfgl;s ;d:ofsf] ;kmn pkrf/ . kmf]gaf6 klg gfd lj/fdL r]shf“r ug]{ ;do M ;Dks{ kmf]g g+= M ljxfg & ah]b]lv % ah];Dd (*$$!!*)!(, (*)^@%!&() btf{ ug{ ;lsG5 .

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5fnf tyf of}g /f]u ;DaGwL la/fdLx?nfO{ v'zLsf] vj/ Û

s] tkfOF nfdf] ;dob]lv 5fnf tyf of}g /f]ux?af6 k6s– k6s pkrf/ u/fpFbf u/fpFb} klg 7Ls geP/ lk8Lt x'g'x'G5 < olb x'g'x'G5 eg] wgjGt/L cfo'j]{b xl:k6n kf=ln= sf7df8f}+sf 8f=P;=s] l3ld/]åf/f k'/fgf eGbf k'/fgf 5fnf Pjd\ of}g khgg ;DaGwL ;d:of ePsf la/fdLx?sf] oxL ;fpg @ ut]sf lbg :jf:Yo k/LIf0f ul/g] x'Fbf df}sfsf] kmfObf lnO{ cfkm\gf] /f]usf] k"0f{ lgbfg ug'{xf];\ .

8fS6/åf/f lbOg] pkrf/ ;]jfx? M 5fnf /f]u M cg'xf/df ePsf bfu, 808Lkmf]/, sfnf]kf]tf], rfofF, sf]7L, kmf]sf b'jL, ;]tf]] b'jL, hLp lrnfpg], bfb, PShLdf, ;f]/fOlz; PnhL{nufot ;Dk"0f{ 5fnf ;DaGwL /f]ux?sf] pkrf/ . of}g /f]u M zL3 ktg, wft' v:g], of}g rfxgf gx'g], of}g OR5fdf sld lgM;Gtfkg tyf afemf]kgsf] ;d:of, dlxgfjf/L u8j8L, tNnf] k]6 b'Vg] ;d:of, ;]tf] kfgL aUg], lrnfpg], ;?jf of}ghGo, l;kmnL;, ugf]l/ofnufot cGo ;Dk"0f{ /f]ux?sf] pkrf/ . gf]6 M cg'xf/df ePsf cgfjZos sf]7L, 808Lkmf]/, d';f, df;' knfPsf] ;d:ofx?sf] cTofw'lgs d]lzgåf/f pkrf/ ul/G5 . lj/fdL hf“Rg] ldlt M oxL ;fpg @ ut] .

;fy} kTo] s lbg 8fS6/ kljgs'df/ emfåf/f kfoN;, lkm:6'nf / lkm/sf] Iff/ ;'q ljlwaf6 ljgf ck]zg pkrf/ ul/G5 .

;Dks{ M dftf dgsfdgf cfo'j]{b lSnlgs kf=ln= lxdfno a}+s;Fu} Go'/f]8 3f]/fxL, bfª kmf]g M )*@–%^@(*#, df] = (*%&*@#@**, (*$&*&&!!$

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(July 18, 2019)

www.nayayougbodh.com

ltnf] Qdf Knfli6sd'Qm 3f] if0ff a];xf/f afnaflnsfnfO{ ;xof]u t'n;Lk'/ , ! ;fpg . t'n;Lk'/ pkdxfgu/ kflnsf j8f g+= ( l: yt hLjgk] dL Ph's] o/ Psf8] dLsf ;+: yfks 8f=jL/ ] Gbw/ k'gsf] : d[ltdf a] ;xf/ f afnaflnsfnfO{ ;xof] u ul/ Psf] 5 .

Psf8] dLn] a'wjf/ k/ ] sf] k'gsf] t] ;f] : d[lt lbj;df t'n;Lk'/ ^ l: yt lbbL 3/ ;+: yfsf bzhgf cleefjslaxLg afnaflnsfx?nfO{ ;xof] u u/ ] sf] xf] . ljBfno

klg o: t} ;xof] u cfjZos / x] sf] atfpg'eof] . ;+: yfdf clxn] !) hgf a] ;xf/ f afnaflnsf al;/ x] sf] eGb} o: t} ;xof] un] cfkm"nfO{ ;fdflhs sfd ug{ yk xf} ;nf kbfg u/ ] sf] rf} w/ Ln] atfpg'eof] . o;} aLr : d[lt lbj;sf] cj;/ df Psf8] dLdf cWoog/ t laBfyL{x?nfO{ z} lIfs ;fduL x: tfGt/ 0f ul/ Psf] 5 . @)^$ ;fndf Psf8] dL : yfkgf u/ L lzIffsf] kx'rdf gk'u] sf afnaflnsfnfO{ lzIff lbg

Joj: yfkg ;ldlt tyf lzIfsx?sf] ;d"xn] tL afnaflnsfx?nfO{ z} lIfs ;fduL, kmnkm"n ljt/ 0f tyf cfly{s ;xof] u u/ ] sf] xf] . ljBfyL{x?nfO{ k7gkf7gdf ;xh xf] ;\ egL z} lIfs ;fduL ljt/ 0f ul/ Psf] xf] . To: t} kfr xhf/ ?k} of cfly{s ;xof] u klg ul/ Psf] lyof] . ljBfnosf ;+: yfksx? tyf k'gsL >LdtLx? t'n;f s'df/ L k'g, >Ldfof k'g, uL/ f k'g, lgb] {zs a;Gt zfxL 7s'/ L, lklG;kn hugfy clwsf/ Lnufotsf] 6f] nLn] z} lIfs ;fduL x: tfGt/ 0f u/ ] sf] xf] . ;f] cj;/ df lbbL 3/ ;+: yfsf cWoIf : ofgL rf} w/ Ln] cfpbf lbgdf

k'gsf] dxTjk"0f{ e"ldsf / x] sf] eGb} k'gs} of] ubfgn] ubf{ g} hLjgk] dLn] clxn] / fdf] glthf Nofpg ;kmn ePsf] lgb] {zs zfxLn] atfpg'eof] . ljBfnosf lklG;kn clwsf/ Lsf] cWoIftf tyf jl/ i7 ;Nnfxsf/ hgs/ fh cf] nLsf] kd'v cfltYotfdf ePsf] sfo{qmddf ljBfnosf lgb] {zs zfxL 7s'/ Ln] k'gsf] lgwgn] lzIff / : jf: Yo If] qdf ck'/ 0fLo Iflt k'u] sf] atfpg'ePsf] lyof] . k'gsf] : d[ltdf kTo] s jif{ ;fpg ! ut] hLjgk] dL Ph's] o/ Ps] 8] dLn] ljBfno aGb u/ L ;fdflhs sfd ub} { cfPsf] 5 . k'gsf] @)&# ;fpg ! ut] lgwg ePsf] lyof] .

o'uaf] w ;dfrf/ bftf

ljkGgnfO{ em'n M t'n;Lk'/ pkdxfgu/kflnsf j8f g+= !@ n] r]tgf 6f]n ljsf;sf ljkGg *^ 3/w'/LnfO{ Ps ;o %) j6f ;'kfg]6 em'n ljt/0f u/]sf] 5 . ;/sf/L cg'bfgdf t'n;Lk'/ pkdxfgu/kflnsfn] j8fnfO{ pQm em'n pknJw u/fPsf] j8fWoIf tl:j/ M o'uaf]w Zofd 8fuLn] atfpg'eof] .

e'QmfgL lng kfg gDa/ rflxg] lgod ax;df  uf] ljGb v8\sf 3f] / fxL, ! ;fpg . Ps xhf/ eGbf dfly e'QmfgL lng] JolQmsf] kfg gDa/ x'g'kg] { gof lgoddf ax; z'? ePsf] 5 . sltn] ;/ sf/ 7Ls l;i6ddf hfg vfh] sf] eg] sf 5g\ eg] s] xLn] z+sf u/ ] sf 5g\ . s'g JolQmsf] cj: yf s] xf] p;nfO{ ;/ sf/ n] slt ;xof] u ug'{k5{ eGg] cfsng ug{ ;/ sf/ nfO{ ;lhnf] x'g] nLnf 8] / Lsf ;~rfns nLnfw/ kGyLsf] egfO 5 . pxfsf cg';f/ ca x/ ] ssf] vf; tYof+s lg: sG5 . cg'dfgsf e/ df kltztn] kmf6] / 5n9f6sf] ljj/ 0f cfpb} g .

Ps xhf/ a9L cfDbfgLsf] s/ ltg'{kbf{ ca pkef] Qmfdf Jooef/ ylkg] / fKtL art tyf C0f ;xsf/ L ;+: yfsf cWoIf e/ taxfb'/ a'9fyf] sL atfpg'x'G5 . pxfsf cg';f/ Hofnf 36fP/ sfdbf/ nfO{ e'QmfgL lbg ldNb} g . Tof] s/ sfd nufpg] jf ;+: yfn] yKg'k5{ . t/ , s;sf] sdfO slt u5{ / To;jfkt ;/ sf/ nfO{ / fhZj slt lbG5 eGg] klg yfxf x'G5 . t/ Ps} rf] l6 k"0f{?kdf nfu' ug{ c;Dej 5 . tTsfn} jfWosf/ L agfpg'x'b} g . ;/ sf/ n] nfu' ug{ vf] h] sf] gLlt lgod g/ fdf] eGg gvf] h] sf] g] kfn pBf] u jfl0fHo dxf;+3 kb] z % sf pkfWoIf x] d/ fh a~hf8] sf] egfO 5 . pxfsf cg';f/

/ fdf] s'/ fnfO{ klg nfu' ubf{ jftfj/ 0f la;{g'x'Gg .

Ps} rf] l6 clt/ fdf] ug{ vf] Hg] xf] eg] em\g g/ fdf] glthf cfpg;S5 .

To;} n] clxn] cfPsf gLlt lgodnfO{ Ps} rf] 6L afWosf/ L agfpg'x'Gg . dxf;+3sf kb] z cWoIf u'0flglw ltjf/ Ln] x: tfIf/ u/ ] sf] lj1lKtdf Ps xhf/ dflysf] Hofnfbf/ L e'QmfgL ug] { kfjwfg vf/ ] hL ug'{kg] { dfu 5 . o;sf] af/ ] df ki6 kfb} { pkfWoIf a~hf8] n] nfu' ug'{kg] { cj: yf g/ x] sf] atfpg'eof] . w] / } JolQmnfO{ kfg s] xf] yfx} 5} g . JolQm JolQmnfO{ hfgsf/ L x'g] u/ L cleofg rnfpg'k5{ . To;sf nflu ;+3 tof/ 5 . o;} u/ L dxf;+3n] lj1lKtdfkm{t tTsfn} a} +s vftfdfkm{t tnj e'QmfgL lbg g;lsg] , Ps xhf/ eGbf dflysf] v/ Lbdf kfg gDa/ cJojxf/ Ls ePsf] , 9'jfgLsf] uf8L 6«oflsª l;i6d nfu' ug{ g;lsg] , 9'jfgLdf !# kltzt d"No clej[l4 s/ cJojxfl/ s ePsf] h: tf dfu / fv] sf] 5 . o;nfO{ afWosf/ L agfP Joj;fo c: tJo: t / Joj;foL lg/ fz x'g] a~hf8] sf] egfO 5 . ;d[4 g] kfn agfpg] kl/ sNkgfsf nflu 3fts x'g] pxfsf] egfO 5 . clxn] Joj;foLsf] Ifdtf s/ sf] sf/ f] jf/ ug] {;Dd p7] sf] 5} g . kfr kltzt ;Ifd Joj;foL x] / ] / (% kltztnfO{ ufxf] x'g] lgod nfu' ug{ g;lsg]

xhf/f} + la?jf ljt/0f t'n;Lk'/ , ! ;fpg -o';_ t'n;Lk'/ pkdxfgu/ kflnsfn] rfn' cfly{s jif{ @)&^÷&& nfO{ a[Iff/ f] k0f cleofg jif{sf ?kdf dgfpg nfu] sf] 5 . h;sf nflu pkdxfgu/ kflnsfn] c;f/ dlxgfe/ !% xhf/ af] 6la?jf ljt/ 0f u/ ] sf] t'n;Lk'/ pkdxfgu/ kflnsf s[lif zfvfn] hgfPsf] 5 . s[lif zfvfn] a[Iff/ f] k0f cleofg cGtu{t ;fd'bflos tyf ;+: yfut ljBfno, j8f sfof{no, 6f] n ljsf; ;+: yfnfO{ lgMz'Ns la?jf ljt/ 0f ul/ Psf] s[lif clws[t bLks a'9fyf] sLn]

atfpg''eof] . h;df cfdkfnL cfk #^ ;o, bzx/ L cfk b''O{ xhf/ , lnRrL !^ ;o, cgf/ rf/ ;o, sfutL #* ;o / s] / fsf #% ;o la?jf ljt/ 0f ul/ Psf] pxfn] hfgsf/ L lbg''eof] . h;n] xl/ ofnL kj4{gsf sf/ 0f t'n;Lk'/ ;'Gb/ agfpg] , kmnkm"n pTkfbgsf] a[l4 x''g] pxfsf] egfO 5 . t'n;Lk'/ pkdxfg/ kflnsfn] ;+: yfx?nfO{ lgMz'Ns / JolQmx?nfO{ %) kltzt cg''bfgdf ljt/ 0f u/ ] sf] pxfn] atfpg'eof] . : yfgLo pTkfbg / au} +rfnfO{ kfyldstf lbb} t'n;Lk'/ pkdxfgu/ kflnsfn]

3/ / 38]/L laqmLdf

z'4 kfgL rflxPdf

t'n;Lk'/ cldlnof /f]8 dbg cfl>t rf]sb]lv k"j{df /x]sf] lun pBf]ub]lv pQ/tkm{ 3/ 38]/L ljqmLdf /x]sf] x'Fbf OR5's JolQmn] ;Dks{ ug'{xf]nf . gf]6 M ljrf}lnofn] si6 gug'{xf]nf . ;Dks{ g+= M (*$&*$))$!

;dfrf/

e08f/L jf6/ ;Knfo;{

lkpg] / 3/ lgdf{0fsf nflu 7"nf] 6\of+s/ ePsf], #)) lkm6 ulx/fOaf6 af]l/ª ul/Psf] z'4 lkpg] kfgL pknAw 5 . ;Dks{ : yfgM )*@ %^##(#, (*!***%(&# 3f]/fxL * -gofF a;kfs{b]lv klZrd_ bfª

pkfWoIf a~hf8] atfpg'x'G5 . hah{: tL nfu' u/ ] kl5 ghfg] sf Joj;foL cK7] / f] df k/ ] / lj: yflkt x'G5g\ . k6s k6ssf] sf/ jfxLn] pgLx?nfO{ Joj;foaf6 Ro't agfp5 / cfly{s pGglt 36\5 . kljlwn] ug] { cg'udg, / ] s8{ ;a} s'/ f clxn] Joj;foLsf] Ifdtf aflx/ sf] ePsf] pxfn] atfpg'eof] .

Jofj;flos If] qdf ;a} eGbf tNnf] txsf] Joj;foL ;Ifd gx'bf lgodsf] sfof{Gjog x'b} 5 . laqmL ljt/ 0f ug] { tNnf] txsf] Joj;foLn] xf] . To;sf nflu ;a} If] qdf k'Ug] u/ L Ifdtf ljsf;sf] sfo{qmd cleofgsf] ?kdf cufl8 a9fpg'k5{ . ;fdfGo lsl;dn] b] vfpgsf nflu lhNnfsf Ps b'O{ 7fpdf u/ ] / k'Ub} g . h/ } df k'Ug] sfo{qmd Nofpg'kb{Yof] . xhf/ a9L e'QmfgL lng Kofg rflxG5 . To;sf nflu x/ ] s JolQm Kofgdf x'g'k5{ . pkfWoIf a~hf8] sf cg';f/ jt{dfg cj: yfsf] Vofn gu/ L eGg] xf] eg] 7Ls xf] . gq clxn] jftfj/ 0f agfP/ jif{ lbgkl5 nfu' ug] {u/ L ;f] Rg'k5{ .

To;;u} csf] { sl7g ljifo ljb] zL sfdbf/ le ofpgdf cfOnfU5 . pgLx?nfO{ g] kfndf sfd ug{sf nflu csf] { em~eml6nf] lgod ylkPsf] 5 . pgLx? To: tf] x} / fgL Joxf] g{ rfxb} gg\ . ef/ taf6 sfdbf/ gNofpg] xf] eg] ultnf kljlw / 7"nf pBf] u rnfpg ;lsb} g .

ltgLx? aGb x'g] u/ L ;/ sf/ n] sfg'gnfO{ jfWosf/ L agfpg gx'g] a~hf8] atfpg'x'G5 . t/ klg JolQmn] kfg gDa/ Nofpg' 7Ls 5Ú pkfWoIf a~hf8] sf cg';f/ clxn] g} jfWosf/ L u/ fpg' x'b} g . To;f] u/ ] ljb] zL sfdbf/ nfO{ e'QmfgL gx'g] cj: yf cfp5 . tTsfn cf7 bz lbgdf x'g] sfdx? ;a} / f] lsG5g\ . ld: qL / n] j/ x?nfO{ kfg gDa/ Nofpg ;lhnf] klg 5} g . pgLx?nfO{ s'/ f a'emfpg ;lsPg eg] hgzlQm ljb] lzg] vt/ f a9\5 . / fhZj r'xfj6sf s'/ f, ei6frf/ lgoGq0fsf s'/ f / cj} w?kdf cs't ;DklQ y'kfg] {x?nfO{ l;i6dn] 7Ls ug{ ;S5 . o;nfO{ l9nf] rf8f] nfu' ug} {k5{ . s;sf] cfDbfgL slt eGg] lx;fj gu/ ] / To;sf] ;DklQ z'l4s/ 0f ug{ ;lsb} g . t/ PsfPs nfb] / klg ;Dej 5} g . ;fem] bf/ ;+: yfx?;u ;dGjo u/ ] / cl3 a9\g'sf] ljsNk ;/ sf/ ;u 5} g .

To;} ks[ltsf] 1fkgkq bfª r] Da/ ckm sd;{n] klg d+unjf/ lhNnf kzf;g sfof{nodf a'emfPsf] lyof] . cWoIf bLks ;'j] bLn] x: tfIf/ ug'{ePsf] 1fkgkqdf a'bf gf} eP klg Joxf] / fsf] ks[lt Pp6} lyof] . cfwf/ e"t vfB j: t'df nufOPsf] d"No clej[l4 s/ vf/ ] h, a} +ssf] Jofh ;ftb] lv gf} kltzt sfod nufot ;a} h;f] a'bfx? ldNbfh'Nbf 5g\ .

s] / f km"njf/ L, sfutL ;Nofg / cgf/ sf la?jf sf] xnk'/ af6 cfoft u/ ] sf] pxfn] atfpg''eof] . af] 6la?jf jif{] lg ljt/ 0f u/ ] klg To;sf] ] ;+/ If0f cefjsf sf/ 0f

pknlAw b] lvg g;s] sfn] pkdxfgu/ kflnsfn] la?jf hf] ufpg s[ifs, ljBfnosf sd{rf/ L, 6f] n ljsf; ;+: yf / j8f sfof{nosf sd{rf/ Lx? nfO{ cfjZos k/ fdz{;d] t lbg] u/ ] sf] pxfsf] egfO 5 .

3f]/fxL pkdxfgu/kflnsf sfof{no bfªsf] gS;f kf;;DjGwL ;"rgf 3f]/fxL pkdxfgu/kflnsf j8f g+= !& a:g] lzjaxfb'/ vqL If]qLn] d]/f] gfddf btf{ >]:tf ePsf] ;fljs xl/åf/ ^s -xfn 3f]/fxL pkdxfgu/kflnsf j8f g+= !&_ ls=g+= !!#( a=ld= @(^=#) hUufdf lgdf{0f eO;s]sf] 3/sf] 3/gS;f clen]v u/L kfpF egL ldlt @)&^.)#.)# df gS;f;lxt lgj]bg k]z ug'{ePsf] 5 . ;f] cg';f/ 3/sf] gS;f clen]v Ohfht pknAw u/fpg cfjZos klqmof k"/f u/L ldlt @)&^.)#.!& ut]sf lbg !& g+= j8f sfof{noaf6 :ynut ;/hldg ubf{ k"j{tkm{sf ;lwof/ lkdfs'df/L h};L sfdsf] l;nl;nfdf Ko'7fg uPsf], pQ/ tkm{sf ;lwof/ a]nL e08f/L g]kfnu+h uPsf] / blIf0ftkm{sf ;lwof/ kfGtf jnLnfO{ vf]Hbf km]nf kfg{ g;s]sf] sf/0fn] cg'kl:yt x'g' ePsf] x'Fbf clen]v sfo{ /f] lsg uPsf] 5 . olb sf]xL s;} sf] bfaL lj/f] w eP of] ;"rgf ksflzt ePsf] ldltn] !% -kGw_ lbgleq cfk\mgf] ;a't kdf0f;lxt o; sfof{nodf lnlvt lgj]bg lbg'xf]nf .cGoyf lgodfg';f/ lghsf gfddf 3/ gS;f clen]v eO hfg] x'Fbf ;DalGwt ;a}sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 .

ldngrf]s df5f k;n ldngrf]s 3f]/fxL, bfª

xfdLsxfF /f]x', sdg, uf;, a}vf, d+u'/ hftsf tfhf / lhpFbf] df5f kfOg'sf ;fy} df5fsf e'/fx? klg pknAw u/fOG5 . ljjfx, kf6L{sf] nflu ljz]if 5'6 tyf xf]d 8]lnel/sf] Joj: yf 5 . kf]= cfgGb lu/L df]= (*$*)%$!&(, (*!)(%#$#^

a'6jn, ! ;fpg -o';_ ?kGb] xLsf] ltnf] Qdf gu/ kflnsfnfO{ Knfli6s emf] nfd'Qm 3f] if0ff ul/ Psf] 5. kltlglw;efsf ;b: o tyf k"j{dGqL 3gZofd e';fnn] a'wjf/ gu/ kflnsfnfO{ Knfli6s emf] nfd'Qm 3f] if0ff ug'{ePsf] xf] . gu/ kflnsfn] ut @)&% j} zfv ! ut] af6 Knfli6s emf] nfd'Qm cleofg ;~rfng ub} { cfPsf] lyof] . Knfli6s gu/ kflnsfn] emf] nf;u} Knfli6ssf sk, Kn] 6, rDrf klg lgif] w u/ ] sf] xf] .

Knfli6ssf] kof] un] dfgj : jf: Yo / jftfj/ 0fdf klts"n c;/ kf/ ] sfn] Go"gLs/ 0fsf] cleofg: j?k Knfli6ssf emf] nf, sk, rDrf / Kn] 6sf] laqmL ljt/ 0f, kof] u, cfoft, lgof{tnfO{ lgif] w ul/ Psf]

gu/ kd'v jf;'b] j l3ld/ ] n] 3f] if0ff atfpg'eof] . sfo{qmddf kltlglw;ef ;b: o e';fnn] Knfli6s lgif] lwt cleofg / fli6«o dxTjsf] ljifo ePsfn] ;du g] kfn g} s'g} Pp6f ;dodf Knfli6s emf] nfd'Qm x'g] ljZjf; JoQm ug'{eof] .

Knfli6s dfgj : jf: Yosf nflu 3fts xf] eGg] kdfl0ft eO;s] sf] ;Gbe{df To;nfO{ x6fpg] cleofg ltnf] Qdfaf6 z'? x'g' ;'vb ePsf] rrf{ ub} { pxfn] o;sf] cg'z/ 0f c? kflnsfx?n] klg ug'{kg] {df hf] 8 lbg'eof] . o: t} kb] z % sf pBf] u, ko{6g, jg tyf jftfj/ 0f dGqL nLnf lu/ Ln] cleofg rnfOP;u} Knfli6s emf] nfsf] kof] udf sdL cfPsf] pNn] v ub} { ;a} n] k0f ubf{ cleofg k"0f{tM ;kmn x'g] atfpg'eof] .

;DaGw ljR5] bsf] 8/ nfUbf] cj: yf  kl/ rGb vqL ?s'd, ! ;fpg . ?s'd klZrddf ;DaGw laR5] bsf] 8/ nfUbf] cj: yf b] lvPsf] 5 . ut cfly{s jif{ @)&%÷)&^ df lhNnf cbfntdf btf{ ePsf d'2fsf] cj: yf x] bf{ ;a} eGbf a9L ;DaGw laR5] b sf d'2f / x] sf 5g\ . lhNnf GofofwLz cfTdb] j hf] zLsf cg';f/ s'n d'2fsf] #& kltzt d'2f ;DaGw laR5] bsf 5g\ . cfly{s jif{ @)&$÷)&% af6 lhDd] jf/ L ;/ ] / cfPsf Ps ;o !& / ut cfly{s jif{df btf{ ePsf rf/ ;o !@ ;lxt s'n kfr ;o @( j6f d'2f / x] sf] df ;DaGw laR5] bsf nflu k/ ] sf d'2f Ps ;o (^ j6f 5g\ . of] s'n d'2fsf] #&=)% kltzt xf] . ;DaGw laR5] bsf tLg ksf/ sf d'2f k/ ] sf 5g\ . h;df ;a} eGbf a9L dlxnfjfbL Ps ;o !&, k'?ifjfbL #& / c+z;lxt ;DaGw laR5] bsf $@ d'2f / x] sf] lhNnf GofofwLz hf] zLn] atfpg'eof] . ;DaGw laR5] bsf s'ndWo] utjif{ Ps ;o $% j6f d'2f km5\of} {6

ePsf 5g\ . afsL %! j6f d'2f of] jif{sf nflu lhDd] jf/ L ;/ ] / cfPsf 5g\ . km5\of} {6 x'g afsL dWo] dlxnfjfbL !(, k'?ifjfbL !* / c+z;lxtsf] ;DaGw laR5] bsf !$ j6f d'2f 5g\ . lhNnf cbfntdf jif{el/ df btf{ x'g] d'2fdf ;a} eGbf a9L ;DaGw laR5] bs} / xg] u/ ] sf 5g\ . lhNnf GofofwLz hf] zLn] lhNnfsf] kl5Nnf] s] xL jif{sf] tYof+s x] bf{ ;a} eGbf a9L ;DaGw laR5] bs} d'2fx? / x] sf] atfpg'eof] . lhNnfdf ;DaGw laR5] bsf] ;a} eGbf 7"nf] sf/ 0f afnljjfx / x] sf] lhNnf GofofwLz hf] zLsf] egfO 5 . To: t} j} b] lzs / f] huf/ klg ;DaGw laR5] bsf] sf/ s / x] sf] pxfn] atfpg'eof] . lhNnfdf afnljjfxsf] cj: yf 8/ nfUbf] 5, o;n] kl5 uP/ ;DaGw laR5] bnfO{ a9fjf lbO/ x] sf] 5Ú pxfn] eGg'eof] j} b] lzs / f] huf/ klg lhNnfdf ;DaGw laR5] b a9\g'sf] sf/ s tTjsf ?kdf / x] sf] 5 .Ú o;sf ;fy} clzIff, ul/ aLn] klg ;DaGw laR5] bnfO{ a9fO/ x] sf] pxfsf] egfO 5 .

:yfgLo txnfO{ p4f/ ;fduL g] kfnu~h, ! ;fpg -/ f;;_ M lhNnf ljkt Joj: yfkg ;ldlt afs] n] oxfsf tLg : yfgLo txnfO{ ljkt k"j{tof/ L tyf p4f/ ;fduL pknAw u/ fPsf] 5 . g] kfnu~hdf cfof] lht sfo{qmddf lhNnfsf 8'8'jf, / fKtL;f] gf/ L / a} hgfy ufpkflnsfnfO{ nfOkm hs] 6, ;fO/ g, d] 3f kmf] g, yf] Aofu / 8f] / L pknAw u/ fOPsf]

xf] . o;} u/ L lhNnf kx/ L sfof{no afs] / lhNnf sf/ fuf/ nfO{ kmfo/ l: 6ª lj;/ / l6eL ;] 6 pknAw u/ fOPsf] lhNnf cfkt\sfnLg sfo{;~rfng s] Gbsf kd'v uf} / Lnfn a'9fyf] sLn] hfgsf/ L u/ fpg'eof] . tL ;a} ;fduL kb] z % cfGtl/ s dfldnf tyf sfg'g dGqfnoaf6 kfKt ePsf] pxfn] atfpg'eof] .

sDkgLsf] gfd kl/jt{g ;DaGwL ;"rgf Û

;Defljt dxfdf/ L lgoGq0f ug{ Wofgfsif{0f sf7df8f} +, ! ;fpg -/ f;;_ M kd'v kltkIfL bn g] kfnL sf+u] ;n] af9L, klx/ f] / 8'afg If] qdf ljleGg / f] u dxfdf/ Lsf] ¿kdf km} ng] ;DefjgfnfO{ lgoGq0f ug{ ;/ sf/ ;u cfux u/ ] sf] 5 . sf+u] ; ;+;bLo bnsf] sfof{non] a'wjf/ hf/ L Ps lj1lKtdfkm{t af9L, klx/ f] / 8'afg If] qdf yk dfgjLo Iflt x'g glbg ;/ sf/ / ;DalGwt lgsfonfO{ ;zQm Pj+ ultzLn ¿kdf sfo{ ug{ cfux u/ ] sf] xf] .

nf]s;]jf tyf ljleGg ;+:yfgx?sf Online form el/g'sf ;fy} cgnfOg ;DaGwL sfd klg ul/G5. dWoklZrd 6]lSgsn OlG:6Ro'6 kf=ln=

t'n;Lk'/ p=d=g=kf= %, bfª -a;kfs{b]lv blIf0ftkm{_

u'0f:t/Lo kfgL / e/kbf{] ;]jf uf}td hn;]jf

o; sDkgLsf] @)&%.)^.)! df ;DkGg ljz]if ;fwf/0f;efsf] lg0f{o adf]lhd ;fljs sDkgL dWo] t'n;Lk'/ 8«fO{leª ;]G6/ kf=ln= g+= !*(*^& sf] gfddf /x]sf] ;Dk"0f{ rncrn ;DklQ tyf ltg'{kg]{ s/ bfloTj cflb kl/jt{g sDkgLn] ltg'{ Joxf]g]{ u/L sDkgL /lhi6f/sf] sfof{noaf6 ;d]t ldlt @)&%.)*.!* ut]sf] kq cg';f/ sDkgLsf] gfd kl/jt{g u/L df?tL 8«fO{leª ;]G6/ kf=ln= ePsf] Joxf]/f o;} ;"rgfåf/f hfgsf/L u/fOG5 .

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t'n;Lk'/ pkdxfgu/kflnsf & bfª kb]z g+= %, g]kfn

s] xL lbgcl3 ePsf] ef/ L jiff{sf sf/ 0f d'n'ssf ljleGg efudf cfPsf] af9L, klx/ f] , 8'afg / s6fgsf sf/ 0f 7"nf] ;+Vofdf dfgjLo Iflt x'gfsf ;fy} ef} lts Iflt klg ePsf] 5 .

Ifltu : t: ynsf] kltj] bgsf cfwf/ df ljkt Joj: yfkgsf nflu / fHon] cem} kefjsf/ L 9+un] / fxt Pj+ k'gM: yfkgf ug{' cfjZos b] lvPsf] sf+u] ;sf kd'v ;r] ts afns[i0f vf0fn] pNn] v ug{'eof] .

t'n;Lk'/ ;Dks{ M 3f]/fxL ;Dks{ M lvdaxfb'/ b]jsf]6f

yk hfgsf/Lsf] nflu M (*)(%)!)(#, (*^^()&$#) Email id : bikasholi2053@gmail.com

nfu'kbfy{af6 arf}+ / arfcf} + . nfu'kbfy{ b'Ao{;gsf] ;dfwfg lzIf0f ;+:yfx?df nfu'kbfy{ ljifodf klzIf0f  nfu'kbfy{ ljifosf] kf7\o ;fduL  lk;fa hfFr u/L nfu'kbfy{ ;]jg u/]sf klxrfg ug]{ cleoGtf M  

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(*$&*#!*$(, (*)(*^))&& bpun.magar@gmail.com

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v'zLsf] va/

t'n;Lk'/ pkdxfgu/kflnsf !! ;'sf}/fdf kfgLsf] Joj:yf ;lxtsf] $ ljufxf If]qkmndf /x]sf] b+luz/0f /f]8 / bfdf]b/ /f]8 hf]8\g] !) ld6/ af6f]df /x]sf] hUuf ljqmLdf ePsf] hfgsf/L u/fpb5f}+ . ;Dks{ M (*$&*%%@#)

lhpFbf] af]On/ vl/b d"No vf]/ sfF6f ?= @@). ahf/ sfF6f ?= @@%.

ljjfx, kf6L{sf] nflu k~r] afhf rflxPdf

dx]zL, kfON; -Pails_, gf;"/ (Fistulla_ aaf;L/, euGb/, xfO8«f];Ln, lkm;/, dnåf/df df;' knfPsf], lb;f ubf{ /ut b]lvPsf] /f]usf] ljgfck/]zg cf}iflwåf/f !))Ü Uof/]G6Lsf ;fy pkrf/ ul/G5 .

em/gf 6]n/

7]ufgf M s[i0fgu/ af]8{/ ef/tLo eG;f/ ljefub]lv cufl8 df]8sf] 5]pFdf -/fh' zfxLsf] ;6/_ a9gL ;Dks{ M (*!!(*$@&)÷(*^#^%*#)) gf]6 M /f]u lgsf] geP k};f lkmtf{ .

EofnL km]; xfp; 3f]/fxL !* /emg] f dfp06 Eo" af]l8{ªsf] cufl8 kmf]g g+= = )*@ %^@#*!

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(July 18, 2019)

www.nayayougbodh.com

ls;fg;Fu l;Sb} ls;fg

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3f] / fxL, ! ;fpg . clDjs] Zj/ L dlxnf s[ifs ;d"x 3f] / fxL !* sL j;Gtf clwsf/ Ln] 6df6/ v] tL ubf{ub} { 5 jif{ laTof] . clxn] klg 6df6/ a] r] / } uhf] { 6/ ] sf] 5 . t/ nfdf] ;do;Dd Pp6} v] tLdf hDg'ePsL clwsf/ LnfO{ yf] / } nufgL / sd d] xgtdf c? s[lif pBd klg ug{ ;lsbf] / x] 5 eGg] u9jfsf] / ] zd v] tL x] bf{ dfq} yfxf eof] . Pp6} v] tL ubf{ To;} df e'n] sf 5f} + . c? s] ug{ ;lsG5 eGg] rf;f] klg lyPgÚ clwsf/ Ln] eGg'eof] / ] zd v] tL x] bf{ c? v] tLtkm{ klg nfUg] pmhf{ ldn] sf] 5 .Ú 3f] / fxLaf6 / ] zd v] tL x] g{ u9jfsf] x8} of k'Ug'ePsL clwsf/ Lnufotsf ls;fgx?nfO{ s[ifs dx] zbQ clwsf/ Ln] / ] zd pTkfbgsf] rqm atfPkl5 ls;fgdf xf} ;nf ylkPsf] xf] . wflbªsf ls;fg dx] zbQ clwsf/ L tLg jif{ cl3 x8} ofdf cfP/ !) ljufx hldg ef8fdf lng'eof] / lsDa' v] tL yfNg'eof] . pxf;u clxn] Ps nfv %) xhf/ lsDa'sf ?v 5g\ . tL ?vsf] 3f;n] pxfn] jif{df !@ 6g sf] s'g pTkfbg ug'{x'G5 . x] g{ cfPsf ls;fgnfO{ l;sfpb} clwsf/ Ln] eGg'eof] Ps laufxdf v] tL u/ ] jif{df kfr nfv cfDbfgL x'G5 . jif{df rf/ k6s sf] sg pTkfbg x'G5 . Ps k6s sf] sg pTkfbg

z''ekeft dfljdf j[Iff/f]k0f 3f] / fxL, ! ;fpg -o';_ 3f] / fxL !$ df cjl: yt z''ekeft dfWolds ljBfno xl/ ofnL kj4{g tyf : jR5 jftfj/ 0f lgdf{0f ug{] p2] Zosf ;fy a''wjf/ ljBfno kl/ ;/ df s/ Lj tLg;o af] 6lj?jf / f] lkPsf] afn Snjsf cWoIf nxfg a'9fn] hfgsf/ L lbg''eof] ] . ljBfno kl/ ;/ df ljleGg yl/ sf ;f} Gbo{a4{s kmnkm"nsf af] 6lj?jf / f] lkPsf] ljBfnosf kc ?b a'9fn] atfpg''eof] .

cem}===

;/ sf/ n] c;f/ @)&% ;fpg @ ut] d'Qm sd} of 3f] if0ff u¥of] . t/ , sd} of a;] sfx?sf] Joj: yfkg ug{ clxn] ;Dd ;s] sf] 5} g . !$ ;o @^ hgf d'Qm sd} of 5g\ . oL kl/ jf/ sf ;b: o !$ j6f lzlj/ df 5g\ . tTsfnLg uflj;sf] l;kmfl/ ; / dflnsn] kdfl0ft u/ ] sf 5'6 d'Qm sd} of ## ;o *% 5g\ . of] ;lxt dflnsn] kdfl0ft ug{ gdfg] sf kfr xhf/ $^ hgf 5'6 d'Qm sd} of / x] sf 5g\ . kd'v ;d: of eg] s} 5'6 d'Qm sd} ofsf] nut ;+sng gx'g' / x] sf] 5 . d'Qm sd} of lbj;sf] cj;/ df bfªsf] ndxLdf sfo{qmd / flvPsf] 5 . d'Qm sd} ofnfO{ ;/ sf/ n] aw'jf agfof] M rf} w/ L ;/ sf/ n] 5'6 d'Qm sd} ofsf] nut ;+sng u/ ] / kl/ rokq ljt/ 0f u/ ] df s] xL xb;Dd ;d: of ;dfwfg x'g] d'Qm sd} of ;dfhsf lhNnf cWoIf xl/ rGb rf} w/ Ln] atfpg'eof] . ;/ sf/ n] d'Qm sd} ofsf] nut lnP/ kl/ rokq ljt/ 0f ug{ h?/ L 5Ú pxfn] eGg'eof] ;/ sf/ n] d'Qm sd} ofnfO{ yk aw'jf agfpg] sfd u/ ] sf] 5 . hUuf lbof] , k"hf{ klg lbof] . t/ k"hf{ st} lwtf] / fVg gldNg] agfOlbof] . of] km's'jf x'g'k5{ .Ú d'Qm sd} of kl/ jf/ sf ;b: on] hUufsf] k"hf{ lwtf] / fVg gkfpbf a[l4 ljsf; / f] lsPsf] eGb} rf} w/ Ln] ;/ sf/ n] o; ;d: ofnfO{ uDeL/ ?kdf lng'kg{] / ;d: of ;dfwfg ug{'kg{] dfu / fVg'eof] . kl5Nnf] ;'s'Daf;L cfof] udf k/ ] sf lgj] bgx?dWo] b'O{ nfv !( xhf/ ;ft ;o $# ;'s'Djf;L, &@ xhf/ 5 ;o @& e"ldxLg, kfr nfv ^( xhf/ b'O{ ;o !& cJojl: yt a;f] jf;L / x] sf 5g\ . bfª lhNnfdf Ps xhf/ rf/ ;o @^ kl/ rokq kfKt d'Qm sd} of / x] sf] df ;ft ;o kfr nfnk"hf{;lxtsf hUuf ePsf / !) hgf nfnk"hf{ ePsf t/ hUuf gePsf d'Qm sd} of / x] sf 5g\ .

d'n'se/ sf 6«fG;kf] 6{ aGb

dfnjfxs 6«s 3/ Uof/ ]hdf  odnfn e';fn

ubf{ @) @% lbg sL/ fsf] : ofxf/ ug'{k5{ . o: t} o: t} v] tL ljlw, kljlwaf/ ] Psyl/ ls;fgn] csf] {yl/ ls;fgnfO{ l;Sg] l;sfpg] cj;/ s[lif 1fg s] Gb 3f] / fxLn] h'/ fOlbof] .

Psn] csf] {yl/ sf] v] tL x] g] { ls;fgx?sf] 6f] nLdf v] tLsf] : ofxf/ , pkrf/ sf] ;Nnfx lbg] s[lif kfljlwsx? klg ;u} lyP . s[ifssf gof gof cg'ejnfO{ cGo ls;fgx?df k;fl/ t ug] { p2] Zon] lhNnfsf s[lif kfljlws tyf lj1x? klg ls;fg;u} ls;fgx?sf] v] tjf/ Ldf k'u] sf x'g\ . ;kmn ls;fg;u cf cfkm\g} cg'ej x'G5, h'g xfdL;u 5} gÚ s[lif 1fg s] Gb 3f] / fxLsf s[lif k;f/ clws[t e/ tdl0f kf] v] nn]

:jlgodaf6=== To;} u/ L, dxf;+3sf s] GbLo sf] iffWoIf / fh] z ld>n] kqsf/ nfO{ ;dfrf/ n] v] s} e/ df h] n / hl/ jfgf s'g} klg xfntdf : jLsfo{ gx'g] atfpg'eof] . ;~rf/ ;+: yf / kqsf/ x? lhDd] jf/ / x] sf] eGb} pxfn] lgoGq0fsf] ;f] rn] cl3 a9\g] sNkgf gug{ ;/ sf/ nfO{ r] tfjgL lbg'eof] . sfo{qmddf k] ; : jtGqtf ;] gfgL ;'zLn uf} td, dxf;+3sf k"j{cWoIfåo s] jL d;fn, ktfk /]UdL, kqsf/ dxf;+3sf ;Nnfxsf/ b'uf{nfn s] ;L, / fKtL kf] i6 b} lgssf ;Dkfbs z/ b clwsf/ L, dxf;+3sf pkfWoIf nLnf zfx, k"j{;lrj ;'bz{g l/ hfn, k] ; rf} tf/ L bfªsf cWoIf h] =Pg=;fu/ , g] kfn k] ; o'lgog bfªsf cWoIf ;Gtf] if ;'j] bL, / ] l8of] : ju{åf/ Lsf ;Dkfbs a;'Gw/ f uf} td, bfª va/ sf ;Dkfbs 6Lsf a: g] tnufot kqsf/ x?n] cfkm"x?af6} k] ;nfO{ dof{lbt / cg'zfl;t agfpg cfjZos / x] sf] df hf] 8 lbg'eof] . : jlgodgnfO{ kefjsf/ L agfpg lhNnfl: yt ;~rf/ sdL{x?aLr lgoldt 5nkmn ug] { ;+: s[lt cfjZos / x] sf] df pxfx?sf] hf] 8 lyof] . dxf;+3sf lhNnf cWoIf ;ljg lkofzgsf] cWoIftfdf ePsf] sfo{qmdsf] ;xhLs/ 0f ;lrj e'k] Gb cf] nLn] ug'{ePsf] lyof] . klqsfdfly cfr cfpg] kx/ L lqmofsnfklt dxf;+3sf] cfklQ o;} aLr g] kfn kqsf/ dxf;+3n] cfk/ flws ultljlwdf ;+nUg ePsf cf/ f] lktn] eg] s} e/ df gof o'uaf] w b} lgs klqsfdfly cfr cfpg] u/ L lhNnf kx/ L sfof{non] lj1lKt hf/ L u/ ] sf] df uDeL/ cfklQ ks6 u/ ] sf] 5 . kqsf/ dxf;+3sf s] GbLo pkfWoIf ljk'n kf] v] nn] ;DalGwt lgsfoaf6 cflwsfl/ s hfgsf/ L glnP/ } klqsf;u gfd hf] 8] / / fHos} lgsfon] lj1lKt lgsfNg' u} / lhDd] jf/ k"0f{ sfo{ ePsf] atfpg'eof] . o;} aLr g] kfn kqsf/ dxf;+3 bfª zfvf cWoIf ;ljg lkof;gn] lhNnf kx/ L sfof{nonfO{ lj1lKt ;Rofpg cfux ug'{eof] . pxfn] lhDd] jf/ ;~rf/ dfWod / Toxf sfo{/ t kqsf/ dfly cfr cfpg] u/ L kx/ Ln] lj1lKt lgsfn] sf] eGb} kqsf/ xf] Og eGg] hfGbfhfGb} klg o'uaf] w;u hf] 8] sf] df cfklQ hgfpg'eof] .

eGg'eof] ls;fgsf cg'ej l;Sg kfljlwsx? ls;fgs} v] tjf/ Ldf k'u] sf xf} + .Ú l;Sg] l;sfpg] ls;fg / kfljlws dfq} lyPgg\ s[lif kfljlws k9\b} u/ ] sf ljBfyL{x?n] klg ls;fg;u l;Sg] df} sf kfP . / f] Nkf 3/ eO ;Nofgsf] hgsNof0f dfljdf s[lif kfljlws k9\b} u/ ] sL bLkf v8\sfn] bfªsf ls;fgx?n] v] tL / kljlw b'a} l;sfPsf] atfpg'eof] . kxf8df of] ;'ljwf 5} g . ndxLsf] ;tjl/ of s[ifs ;xsf/ Ln] kof] u ub} { cfPsf] ds} / f] Kg] b] lv 3f] uf 5f] 8fpg] ;Ddsf s[lif cf} hf/ af/ ] hfgsf/ L lnb} u/ ] sL v8\sfn] eGg'eof] xfdL ljBfyL{x?sf nflu klg ls;fgsf] cg'ej / kljlw yk l;sfO s] Gb aGof] .

! xhf/ @ ;o la?jf /f]lkof]  hodfg a'9f du/ ?s'dk"j,{ ! ;fpg . lhNnfsf] e"d] ufpkflnsf j8f gDa/ @ sfqmLsf %) jifL{o >Ldfg a'9f du/ n] j[Iff/ f] k0f ub{} cfpg'ePsf] 5 . xl/ ofnL ufp lgdf{0f ug{] ;+sNksf ;fy @)^( ;fndf5 ;o lj?jf / f] Kg'ePsf] lyof] . sfqmL : jf: Yo rf} sL / hghflt ;+uxfno sfqmL jl/ k/ L / ;fj{hlgs If] qdf w'kL, ;Nnf] , b] o/ / cf] v/ u/ L 5 ;o lj?jf / f] Kg'ePsf] 5 . clxn] / f] lkPsf lj?jf x'ls{/ x] sf] df k'gM of] jif{ lj?jf nufpg'ePsf] xf] . @)^( ;fndf la?jf vl/b u/ ] / nufpg'ePsf] xf] . h;df la?jf v/ Lb u/L / f] Kbf @% xhf/ nufgL nfu] sf] a'9fn] atfpg'eof] . of] jif{ d+unjf/ 5 ;o %) n] sfnL ;Nnf] sf lj?jf sfqmLsf] uj{] la;fpgf If] qdf / f] Kg'ePsf] xf] . h;sf] nufgL cfkm\g} a] gf{ / x] sf] x'gfn] !% xhf/ / sd a/ fa/ nfu] sf] pxfn] hgfpg'eof] . phfl8b} uPsf kfvfkv] / f / ufpsf jl/ kl/ xl/ nf] el/ nf] / e" Ifo / f] Sg tyf pQm la?jf

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Admission Open For 3rd Batch !

F Professional Programme in Hotel Management F Professional Cook Level-2 (1696 hr.)

Our Features : v See any grade can apply Session 076/77 v 100% paid internship v Internship in Nepal or Foreign Countries v Class Observation by CCTV Camera v Individual & Group cooking practice v Exposure visit with 5 star Hotel Aplication form ll up : Up to 2nd Shrawan Entrance Exam : 3rd shrawan Class Starts : 15th shrawan

ac t Cont

:

Mirror Technical College

Ghorahi-15, opposite of district forest of ce, Dang Phone : 082-560355, Mobile : 9822565146

Email : mirrordang@gmail.com

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