२०७६ असोज १२ गते आइतवार

CMYK

cfkm\g} ;"rgf † 36:yfkgfsf] lbg k] ; aGb x'g] ePsf] n] gof“ o'uaf] w /fli6«o b}lgssf] cfufdL c+s c;f] h !$ ut] dfq ksflzt x'g] Joxf] /f ;d:t kf7s, ufxsju{nfO{ hfgsf/L u/fp“b} o;af6 kg{ hfg] c;'ljwfklt IfdfkfyL{ 5f}+ .

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/fli6«o b}lgs

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(Naya Yugbodh National Daily Sep. 29, 2019)

la/f]wsf] /fhgLltn] kl/jt{g xF'“b}gM kf]v]n

q ;fu/ l/hfn Ko'7fg, !! c;f] h . % g+= kb] zsf d'VodGqL z+s/ kf] v] nn] la/f] wsf] /fhgLltn] ;dfh kl/jt{g x'g g;Sg] atfpg'ePsf] 5 . zlgjf/ ;lxb pd] z :d[lt ejg pb\3f6g sfo{qmddf af] Nb} pxf“n] ;dfh cufl8 a9\g] lbzfdf x'“bfx'“b} ljkIfLn] k5fl8 kmsf{pg vf] Hg' kfgLsf] kmf] sf h:tf] x'g] atfpg'eof] . b] z ;d[l4sf] ofqfdf cufl8 al9/x] sf a] nf ;+3Lotf

sfd nfUb} g egL ;/sf/sf] la/f] w ug'{ eg] sf] ;dfh kl/jt{g x'g /f] Sg' ePsf] pxf“n] atfpg'eof] . ;+3Lotfn] vr{ a9\of] eGg] ljkIfLsf] egfO 5 t/ b] zdf tLg txsf] ;/sf/ 5 eGg] klg yfxf kfpg'kg] { pxf“n] atfpg'eof] . ;+3Lotfn] cy{tGqsf] kzf;lgs vr{ a9fP klg hgtfsf] vr{ 36fPsf] pxf“n] atfpg'eof] . kd'v cltly;d] t /xg'ePsf d'VodGqL kf] v] nn] ;+ljwfg lgdf{0fkl5 /fhgLlts ?kdf hgtfn] ;a} ksf/sf

clwsf/x? kfKt ug] { r/0f cl3 a9] sf] atfpg'eof] . …;+ljwfgdf pNn] lvt s'/ fx? k"/ f ug{ /fHo alnof] x'g'k5{Ú– pxf“n] eGg'eof] ] – …/fHo alnof] eof] eg] hgtfsf OR5f cfsf+Iffx? k"/ f ug{ ;lsG5 .Ú g] skfsf] ;/sf/n] b] zdf pNn] vgLo sfo{x? ub} { cufl8 al9/x] sf] a] nf ljkIfLn] s] xL klg u/] g eGg' /fhgLlts k"jf{ux dfq} ePsf] pxf“n] atfpg'eof] . ;fy} pxf“n] hgcfGbf] ngsf kyd ;lxb pd] zrGb yfkfn] b] v] sf ;kgf ;fsf/ kfg{ ;dfh kl/jt{g ug'{kg] {df pxf“n] hf] 8 lbg'eof] . pxf“n] eGg'eof] – …ljsf;sf] ultdf b] z cufl8 a9\of] ca k5fl8 kms{b} g .Ú /] n dfu{, kfgLhxfh klqmofdf b] znfO{ cfly{s ljsf;sf] lbzfdf cufl8 a9fpg ;fgf–;fgf of] hgfsf sfdeGbf wSsf lbg] vfnsf 7"nf of] hgfsf] sfd /fHon] ug'{kg] { d'VodGqL kf] v] nsf] egfO lyof] . ;f] xLcg'?k ;/sf/n] k"j{–klZrd /] ndfu{ cufl8 a9fPsf] pxf“n] atfpg'eof] . To:t} /fi6« a} +ssf] ;xsfo{df gf/fo0fL–lqj] 0fL hf] 8\g] kfgLhxfhsf] sfd;d] t cufl8 a9] sf] af“sL clGtd k]hdf:

pks'nkltsf] /fhLgfdf dfUb} gful/s kbz{g o'uaf] w ;dfrf/bftf 3f] / fxL, !! c;f] h . /fKtL :jf:Yo lj1fg klti7fgsf pks'nklt kf8f ;+uLtf e08f/Lsf] /fhLgfdf dfUb} 3f] / fxLdf gful/s kbz{g ul/Psf] 5 . klti7fg arfcf} + cleofgsf] ;+of] hgdf zlgjf/ kbz{g ul/Psf] xf] . 3f] / fxLsf] 6«flkms rf] saf6 z'? ePsf] ¥ofnL c:ktfn x“'b} :jf:Yo lj1fg klti7fgsf] kzf;lgs ejgsf] u] 6df k'u] / ;efdf kl/0ft ePsf] lyof] . ;efnfO{ ;Daf] wg ub} { jQmfx?n] klti7fgsf pks'nklt kf8f ;+uLtf e08f/Ln] /fhLgfdf lbP/ b+ufnL hgtfsf] cfwf/e"t :jf:Yo ;] jf kfpg] clwsf/sf] Uof/] G6L ug{ dfu u/] . cfGbf] ngnfO{ v] njf8 g;lDemg cfux ub} { jQmfx?n] /fhLgfdf glbO{ c6] / u/] cfGbf] ngs} dfWodaf6 unxTofpg] r] tfjgL lbP . ;efnfO{ ;Daf] wg ub} { klti7fg arfcf} + cfGbf] ngsf ;+of] hs ljls/0f uf} tdn] pks'nkltn] klti7fgnfO{ vf] k s] Gbdf kl/0ft ug{ nfu] sf] eGb} tTsfn /fhLgfdf lbg dfu ug'{eof] . …pks'nklt lgo'Qm ePsf] nfdf]

CMYK

;do lalt;Sof] t/ ;/sf/;“u ah] 6 Nofpg ;Sg'eof] , g lglb{i6 k7gkf7g g} eof] Ú– ;+of] hs uf} tdn] eGg'eof] – …pN6} ;'ljwfo'Qm c:ktfnnfO{ x] Nykf] i6h:tf] agfpg'eof] . cem} pxf“n] klti7fgnfO{ vf] k s] Gb agfp“b} x'g'x'G5 .Ú o;} u/L cGt/kf6L{ dlxnf ;~hfn 3f] / fxLsL ;+of] hs kldnf zdf{n] klti7fgsL pks'nklt e08f/Ln] dlxnfx?s} :jf:Yo clwsf/ vf] ;] sf] eGb} tTsfn /fhLgfdf lbg dfu ug'{eof] . …Pp6L dlxnf eP/ dlxnfx?s} :jf:Yo ;] jf aGb u/fpg] sfd ug'{ cfd dlxnfx?nfO{ ;x\o 5} gÚ– ;+of] hs kldnf zdf{n] eGg'eof] – …klti7fgaf6 ;'Ts] / L ;] jf, afnjflnsfsf] kf] if0f ;] jf;d] t aGb u/fpg] pks'nkltnfO{ bfªdf a:g] g} ltstf 5} g . tTsfn /fhLgfdf lbg';\ .Ú ;f] cj;/df yf? cu'jf d+un rf} w/L, cg] / f:jljo'sf g] tf jL/jn v8\sf, cg] / f:jljo' qmflGtsf/Lsf ;Gtf] if kf] v] nnufotn] af] Ng'ePsf] lyof] . klti7fgsf pks'nklt kf8f ;+uLtf e08f/Lsf] /fhLgfdf dfUb} klti7fg arfcf} + cleofgn] nfdf] ;dob] lv cfGbf] ng ub} { cfPsf] 5 .

b'3{6gfdf Pssf] d[To' 3f] / fxL, !! c;f] h -o';_– 3f] / fxLahf/df a;n] df] 6/;fOsnnfO{ 7Ss/ lbbf Pshgfsf] d[To'ePsf] 5 eg] Pshgf uDeL/ 3fOt] ePsf 5g\ .

3f] / fxL– !$ afndlGb/rf] sdf /f ! v @!)^ gDa/sf] a;n] /f ! k $!&( gDa/sf] df] 6/;fOsnnfO{ 7Ss/ lbbf Pshgfsf] d[To' ePsf] xf] eg] csf{ uDeL/ 3fOt] ePsf x'g\ . b'3{6gfdf k/L 3f] / fxL af“sL clGtd k]hdf:

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sfnsf] d'vdf k'u]sL ;'Ts]/Lsf] Hofg aRof] q kl/rGb vqL

…;fd'bflos jgnfO{ pkef]Qmfsf] ;ftxhf/ 3';;lxt ;z:q hLljsf]kfh{g;“u hf]8\g clgjfo{Ú kx/Lsf 3'd'jf kqmfp o'uaf] w ;dfrf/bftf

d';Lsf] 6, !! c;f] h . lhNnf c:ktfn ?s'd klZrddf b'O{ hl6n vfnsf ck] zg u/L ue{jtLsf] Hofg arfOPsf] 5 . 8fS6/ tyf :jf:YosdL{sf] bIftf / ;hutfsf sf/0f ?s'dk"j{sf] e'd] ufp“kflnsf–! n's'dsL $! jifL{of dgdfnf 3tL{sf] b'O{j6f hl6n ck] zg u/] / Hofg arfOPsf] xf] . vt/fk"0f{ ;'Ts] / L Joyf nfu] kl5 d+unjf/ /flt b'O{ ah] lt/ lhNnf c:ktfn ;Nn] k'¥ofOPsL 3tL{sf] klxnf] ck] zg c:ktfn k'¥ofPnuQ} ul/Psf] lyof] . klxnf] ck] zgaf6 d[t aRrf lgsflnPsf] lyof] . kf7] 3/ RofltP/ aRrf aflx/ lgl:sPsfn] aRrfsf] d[To' ePsf] ck] zgdf ;xeflu 8fS6/x?n] hgfPsf 5g\ . ;ftf+} k6s ;'Ts] / L x'g nfu] sL 3tL{sf] w] / } k6s ue{wf/0f u/] sf sf/0f kf7] 3/ lgs} sdhf] / ePsfn] RofltP/ aRrf kf7] 3/af6 aflx/ lgl:sPsf] lhNnf c:ktfnsf ljz] if1 8f= cg'kd+un ;dfnn] atfpg'eof] . aRrf kf7] 3/af6 aflx/ lgl:sPsfn] cTolws /Qm;fj ePsf sf/0f 3tL{sf] :jf:Yo cj:yf lgs} hl6n ePsf] cj:yfdf pgnfO{ c:ktfn k'¥ofOPsf] 8f= ;dfnn] atfpg'eof] .

An8 a} +s gePsf] tyf ;Lldt ;f] t, ;fwg / pks/0fsf afjh'b klg hf] lvd df] n] / ck] zg u/L ;'Ts] / L cfdfsf] Hofg arfpg ;kmn ePsf] pxf“sf] egfO 5 .

To:t} dlxnfnfO{ yk ;+qmd0f x'g ;Sg] eGb} kf7] 3/ lgsfn] / kmflnPsf] 5 .

a'wjf/ laxfg ck] zg u/] / d[t aRrf lgsfnL cfdfsf] Hofg arfOPsfdf laxLjf/ k'gM csf] { ck] zg u/] / kf7] / lgsfn] / kmflnPsf] xf] . w] / } k6s ue{wf/0f u/] sfn] kf7] 3/ lgs} sdhf] / /x] sf sf/0f cfufdL lbgdf kf7] 3/df ljleGg ;+qmd0f x'g ;Sg] ePsfn] kf7] 3/ lgsfn] / kmfNg'k/] sf] ck] zgdf vl6Psf s0ff{nL :jf:Yo lj1fg klti7fgsf ljz] if1 8f= lgl/z yfkfn] atfpg'eof] . …pxf“sf] kf7] 3/ lgs} sdhf] / lyof] . htf 5f] of] pt} Rofltg] cj:yfdf k'lu;s] sf] lyof] . cfufdL lbgdf kf7] 3/df ;+qmd0f x'g ;Sg] ePsfn] sf6] / kmfNg'k/] sf] xf] Ú– pxf“n] eGg'eof] . of] ck] zgnfO{ lhNnf c:ktfnsf] clxn] ;Dds} ;a} eGbf 7"nf] ;kmntf dflgPsf] 5 . ;Lldt ;f] t ;fwgsf

aLrdf klg olt 7"nf] ck] zg lhNnf c:ktfnd} x'g'nfO{ ;fdfGo?kdf lng gx'g] lhNnf c:ktfn kd'v 8f= dx] z rf} nfufO“n] atfpg'eof] . …xfdLn] lhNnf c:ktfnd} hl6n vfnsf 8] lne/L ck] zgaf6 u/fp“b} cfPsf lyof} + t/ olt hl6n vfnsf] s] z clxn] ;Dd cfPsf] lyPg / o;nfO{ xfdLn] clxn] ;Dds} 7"nf] ;kmntfsf ?kdf lnPsf 5f} + .Ú dgdfnfn] o;cl3 g} 5 ;GtfgnfO{ hGd lbO;Sg'ePsf] lyof] . pxf“n] clxn] ;Dd 3/d} aRrfnfO{ hGd lbb} cfpg'ePsf] lyof] eg] ue{hf“r ;d] t u/fpg] ug'{ePsf] lyPg . w] / } k6s ue{wf/0f u/] sf] tyf lgoldt ue{hf“r gu/fPsfn] dgdfnfdf o:tf] ;d:of cfPsf] lrlsT;sx?sf] egfO 5 . clxn] pxf“sf] :jf:Yo cj:yf ;fdfGo /x] sf] / pkrf/ sfo{ hf/L /x] sf] atfOPsf] 5 .

u0f] z / ;'nesf] ;fwf/0f;ef /fKtL artsf] ;fwf/0f;ef o'uaf] w ;dfrf/bftf 3f] / fxL, !! c;f] h . u0f] z art tyf C0f ;xsf/L ;+: yf lnld6] 8 3f] / fxLsf] cWoIfdf l8NnL hLPd rog x'g'ePsf] 5 . ;+: yfsf cWoIf lzjs'df/ >] i7sf] cWoIftf Pj+ 3f] / fxL–!% sf cWoIf /d] zs'df/ kf08] osf] kd'v cfltYotf, dWoklZrd ljZjljBfnosf l8g O= cgGt/fh l3ld/] sf] ljlzi6 cfltYotfdf ePsf] !) cf} + ;fwf/0f;efn] gf} ;b:oLo gof“ sfo{;ldlt rog u/] sf] 5. h;sf] pkfWoIf dLg/fh l3ld/] , ;lrj 6f] kf/fd kf] v] n / sf] iffWoIfdf dgf] h Gof} kfg] rog x'g'ePsf] 5 . o;} u/L ;b:ox?df zld{nf >] i7, ljdn >] i7, b] jf hLPd, >Lw/ s'df/ nD;fn / ;'bz{g >] i7 rog x'g'ePsf] 5 . sfo{qmddf ;lrj 6f] kf/fd

kf] v] nn] jflif{s kult kltj] bg, sf] iffWoIf dgf] h s'df/ Gof} kfg] n] cfly{s kltj] bg k:t't ug'{ePsf] lyof] . ;+: yfsf pkfWoIf dLg/fh l3ld/] sf] :jfut dGtJoaf6 z'? ePsf] sfo{qmdsf] ;xhLs/0f ;lrj 6f] kf/fd kf] v] nn] ug'{ePsf] lyof] . ;'nesf] ;ftf+} ;fwf/0f;ef o;}u/L ;'ne n3' pBd ;xsf/L ;+: yf 3f] / fxLsf] ;ftf+} ;fwf/0f;ef zlgjf/ ;DkGg ePsf] 5 . ;+: yfsf cWoIf d's] z e';fnsf] cWoIftf Pj+ bfª lhNnf pBf] u jfl0fHo ;+3sf sfo{jfxs cWoIf 6+sl;x a'9fyf] sLsf] kd'v cfltYotf Pj+ csf{ pkfWoIf j;Gt hf] zLsf] ljlzi6 cfltYotfdf ePsf] sfo{qmddf kult kltj] bg 1fg' kmf] hbf/ / cfly{s kltj] bg sf] iffWoIf z+s/ clwsf/Ln] k:t't ug'{ePsf] lyof] . sfo{qmddf lgjt{dfg

o'uaf] w ;dfrf/bftf

lyof] .

3f] / fxL, !! c;f] h . /fKtL ljsf; art tyf C0f ;xsf/L ;+: yf 3f] / fxLsf] t] xf} + jflif{s ;fwf/0f;ef zlgjf/ ;DkGg ePsf] 5 . ;xsf/L ;+: yfsf cWoIf wgL/fd Gof} kfg] sf] cWoIftf tyf /fli6«o ;xsf/L a} +ssf kaGws ls/0f s] ;Lsf] kd'v cfltYotfdf ePsf] ;fwf/0f;efdf ;+: yfsf sf] iffWoIf gf/fo0fk;fb kf} 8] nn] cfly{s cfoAoo tyf ;lrj s'n/fh rf} w/Ln] ;f+ul7s kltj] bg Pj+ n] vf ;ldltsf ;b:o v8fgGb vgfnn] n] vf kltj] bg k:t't ug{'ePsf]

;+: yfsf ;b:o ltns kf08] sf] :jfut dGtAoaf6 z'? ePsf] sfo{qmddf af] Ng] jQmfx?n] ;xsf/Ldfkm{t\ art u/L hLjg:t/ abNg ;xof] u k'Ug] atfPsf lyP . sfo{qmddf c;n artstf{ 5ljnfn rf} w/L / gf/fo0fk;fb e08f/LnfO{ ;Ddfg ul/Psf] lyof] . o:t} c;n C0fLtkm{ zfGtf g] kfnL / s'df/ rf} w/LnfO{ ;Ddfg ul/Psf] lyof] eg] z] o/ ;b:onfO{ nfef+z ljt/0f ul/Psf] lyof] . ;fwf/0f;efsf] ;xhLs/0f ;+: yfsf ;lrj s'n/fh rf} w/Ln] ug{'ePsf] lyof] .

cWoIf ;'zLn kf] v] n, /fKtL c6f] Ol~hlgol/ª Pzf] l;P;gsf dxf;lrj /Tg/fh aGhf/fnufotn] z'esfdgf dGtJo JoQm ug'{ePsf]

lyof] . ;+: yfsf pkfWoIf 1fg' kmf} hbf/sf] :jfut dGtJoaf6 z'? ePsf] sfo{qmdsf] ;xhLs/0f k'ik/fh cof{nn] ug'{ePsf] lyof] .

;dfrf/

b] pv'/ L, !! c;f] h . kb] z;ef ;b:o /] jtL/d0f zdf{n] ;fd'bflos jgnfO{ ;+/ If0f;“u} pkef] Qmfsf] hLljsf] kfh{g;“u hf] 8\g clgjfo{ /x] sf] atfpg'ePsf] 5. ndxL gu/kflnsf j8f gDa/ % df /x] sf] chDd/L ;fd'bflos jg pkef] Qmf ;d"xsf] !% cf} + jflif{s ;fwf/0f;efnfO{ ;Daf] wg ub} { pxf“n] ;fd'bflos jgnfO{ kmnkm"n v] tL, h8La'6L v] tL;“u hf] 8] / hgtfsf] hLljsf] kfh{g;“u hf] 8\g'kg] { atfpg'eof] . ndxL ahf/ If] qsf] Ps dfq ;fd'bflos jg pkef] Qmf ;d"xn] h} ljs ljljwtf ;+/ If0fsf] nflu a[Iff/f] k0f, h} ljs ljljwtf kfs{ lgdf{0f u/] sf] 5 . h} ljs ljljwtf kfs{ lgdf{0f ug{ kb] z ;/sf/n] #) nfv ah] 6 lalgof] hg u/] sf] zdf{n] hfgsf/L u/fpg'eof] . …;fd'bflos jgnfO{ ax' cfsif{0fsf] s] Gbsf] ?kdf ljsf; ug{ h?/L 5Ú– pxf“n] eGg'eof] – …kb] z ;/sf/n] ko{6sLo uGtAo agfpg uLgkfs{sf] nflu ah] 6 lalgof] hg u/] sf] 5 .Ú jg, jftfj/0f, h} ljs ljljwtf ;+/ If0fdf ;fd'bflos jg pkef] Qmf ;d"xn] ct'ngLo of] ubfg k'¥ofPsf] eGb} kz+;f ug{'eof] . cfufdL

lbgdf jg, jftfj/0f tyf h} ljs ljljwtf ;+/ If0fdf pkef] Qmfsf] ;lqmo ;xeflutf a9fp“b} ;a} sf] cfsif{0fsf] s] Gb agfpg hf] 8 lbOPsf] 5. jg ;d"xsf cWoIf kjg zdf{ l/hfnsf] cWoIftf tyf kb] z;ef ;b:o ;f+;b /] jtL/d0f zdf{sf] kd'v cfltYotfdf ePsf] sfo{qmddf ndxL gu/kflnsfsf pkkd'v b] jsf a] naf;] , b] pv'/ L jg l8lehg sfof{nosf kd'v z+sk;fb u'Ktf, j8fWoIf jLdaxfb'/ s] ;L, g] skf ndxL gu/ lsld6Lsf ;lrj a;Gt zdf{ -laqmfGt_, /fkkfsf uf] / vaxfb'/ s] ;L, ndxL vfg] kfgL pkef] Qmf tyf ;/;kmfO ;+: yfsf cWoIf bl08/fd rf} w/L, ;jl8lehg jg sfof{nosf kd'v 5f] 6] nfn rf} w/L, ;fd'bflos jg pkef] Qmf dxf;+3 ndxL gu/sf cWoIf nIdL of] uL, kqsf/ bz/y l3ld/] nufotsf] pkl:ylt lyof] . ;fwf/0f;efdf ;fd'bflos jg pkef] Qmf ;d"xsf ;lrj dfof 3dfnn] kult / sf] iffWoIf t] haxfb'/ ljZjsdf{n] cfly{s kult kltj] bg k:t't ug{'ePsf] lyof] . ;fd'bflos jg pkef] Qmf ;d"xsf pkfWoIf lji0f'dfof kf} 8] nsf] :jfut dGtAoaf6 z'? ePsf] sfo{qmdsf] ;~rfng dfof 3dfnn] ug{'ePsf] lyof] .

q odnfn e';fn a'6jn, !! c;f] h . gjnk/f;Laf6 ;ftxhf/ ¿k} of“ 3'; /sd;lxt ;z:q kx/Lsf Ps xjNbf/ kqmfp k/] sf 5g\ . kmqmfp kg] {df xjNbf/ 1fg] Gb df} o{ /x] sf] kx/Ln] hgfPsf] 5 . df} o{ ;z:q kx/L a] ; SofDk ;] d/Ldf 3'd'jfsf] ¿kdf sfd ub} { cfPsf lyP . clVtof/ b'¿Kof] u cg';Gwfg cfof] u sfof{no a'6jnn] ;ft xhf/ ¿k} of“ 3'; /sd;lxt df} o{nfO{

kqmfp u/] sf] xf] .

Ps Jofkf/L;“u ca} w¿kdf ;ft xhf/ ¿k} of“ 3'; lnb} ubf{ pgL /+u] xft kqmfp k/] sf clVtof/n] hgfPsf] 5 . Jofkf/Lsf] ;/;fdfg ;xh ?kdf uGtJodf k'¥ofpg ;xof] u ug] { egL df} o{n] Jokf/L;“u 3'; /sd dfu] / x} / fg u/] kl5 clVtof/df ph'/ L k/] sf] lyof] . clVtof/n] z'qmjf/ lbp“;f] df} o{nfO{ Jofkf/L;“u ;ft xhf/ ?k} of“ 3'; lnPsf] cf/f] kdf kqmfp u/L cg';Gwfg yfn] sf] 5 .

bLklzvf dfljsf] bz+} ltxf/ ljz]if sfo{qmd o'uaf] w ;dfrf/bftf 3f] / fxL, !! c;f] h . bLklzvf cfjf;Lo dfljn] Ps sfo{qmdaLr bz} + ltxf/ ljz] if sfo{qmd ;DkGg u/] sf] 5. z'qmjf/ 3f] / fxLdf ;DkGg bz} ltxf/ ljz] if sfo{qmddf z'esfdgf JoQm ub} { ljBfnosf ;+: yfks ;b:o Pj+ a'l4hLjL, ;dfh;] jL sfo{qmdsf kd'v cltly b] jL kf] v] nn] bLklzvf cfjf;Lo dfljn] :yfkgfb] lv g} /fli6«o rf8 kj{x? dgfp“b} cfPsf] eGb} cfufdL lbgdf klg o;nfO{ lg/Gt/tf lbg] atfpg'eof] . ;+: yfks ;b:o

kf] v] nn] sl7g kl/l:yltdf :yfkgf u/] sf] ljBfno lg/Gt/ u'0f:t/ lzIffdf ;lqmo /x] sf] atfpg'eof] . sfo{qmddf ljBfnosf ;+: yfks ;b:o ljsf; uf} td, /fd yfkf, r'gr'g s] ;L, dfwj Gof} kfg] , z] o/ ;b:o ;Gtf] if /] UdL, klt/fh a:g] tnufotn] z'esfdgf dGtJo /fVg'ePsf] lyof] . bLklzvf cfjf;Lo dfla bfªsf ;+rfns ;ldltsf cWoIf xl/ uf} tdsf] cWoIftfdf ePsf] sfo{qmddf :jfut lgZrn Gof} kfg], sfo{qmd ;xhLs/0f ;'zfg clwsf/L / l;h{g u} / ] n] ug'{ePsf] lyof] .

xflb{s z'esfdgf

xflb{s z'esfdgf

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

kf]= g'/L z]kf{

kf]= s[i0f k;fb >]i7

Pj+

ldª\udf/ xf]6n kl/jf/ e]/L c:ktfn glhs} g]kfnu~h, afFs] kmf]g g+= M )*!—%@@&)(

>L s[i0f OG6/kfOh]h kl/jf/ Go"/f]8—@ g] kfnu~h, afFs] kmf]g g+= M )*!—%@*#)!

xflb{s z'esfdgf

xflb{s z'esfdgf

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 tyf pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + . kf] = s'naxfb'/ yfkf

kf]= ;Gtf]if s'df/ uf}td Pj+

uf}/Lz+s/ 6«]8;{ kl/jf/

nIdL l8lh6n kmf]6f] :6'l8of] kl/jf/

k'iknfn rf}s, g]kfnu~h, afFs] df]afOn g+= M (*%*)@!!%!

g]=u+= ;'v]{t /f]8 gl;{ª xf]d c:ktfn PDa'n]G; hfg] u]6sf] 5]pdf afFs] , kmf]g M )*!—%@&&&)

xflb{s z'esfdgf

xflb{s z'esfdgf

xflb{s z'esfdgf

xflb{s z'esfdgf

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

kf]= g/ axfb'/ cf]nL, snLefg cf]nL

kf]= cRo't uf}td

;f]N6L ;]s'jf P08 dMd ;]G6/

klZrdf~rn xf8{j]o/ kf= ln= kl/jf/

lxdfnL h6La'6L lrof

kf]= gGbnfn 9sfn

kf]= /fdgfy 9sfn -dw'_

u0fklt lah'nL e08f/

cf]d u0fklt 6«]8\;{ P08 ;Knfo;{ kl/jf/

k'iknfn rf]s, g]kfnu~h, afFs] kmf]g g+= M )*!—%%!#@%, df]= (*%*)@@&^%

k'iknfn rf]s, g] kfnu~h, afFs] kmf]g g+= M )*!—%%!%#!, df]= (*%*)@)(*&

xflb{s z'esfdgf

xflb{s z'esfdgf

xflb{s z'esfdgf

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df

kf]= ;fjnLk;fb kf]/jfn

kf]= k"0f{ axfb'/ s]=;L=

kf]/jfn Hj}n;{

b+ufnL s]=;L= dMd ;]G6/

k'/fgf] l;g]df xn /f]8 g] kfnu~h, afFs] kmf] g M )*!–%@)&##

xflb{s z'esfdgf ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

Pd= P;= 6«]8 OG6/g]zgn kl/jf/ ;'v]{t /f]8 sf/sfbf], g] kfnu~h, afFs] kmf]g g+= M )*! — %%!%(*

lj=kL= rf}s g]kfnu~h, afFs]

wDaf]emL rf}s g] kfnu~h, afFs] df]afOn g+= M (*$*)()!@)

xfdf ;d:t z]o/wgL, ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

a]b ksfz l;+x 7s'/L cWoIf

Pj+ Unf]an art tyf C0f ;xsf/L ;+:yf ln= e]/L c:ktfn /f]8 g]kfnu~h, afFs] kmf]g M )*!—%@$!&(

xflb{s z'esfdgf

cfhsf] s'v'/fsf] d"No ;'rL

ljhofbzdL tyf z'ebLkfjnL @)&^ sf] kfjg cj;/df xfdf ufxsju{ tyf ;Dk"0f{ g] kfnL bfh'efO, lbbLalxgLx?df ;'v, zflGt, ;d[l4 Pj+ pQ/f] Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

lhpFbf] af]On/ vl/b d"No vf]/ sfF6f ?= @)).– ahf/ sfF6f ?= @)%.–

kf]= /fdhL uxt/fh

EofnL km]; xfp;

s'df/L Hj}n;{

3/af/L 6f]n — @, g] kfnu~h, afFs] df]afOn g+= M (*^*)@#@)$

ljzfn >]i7

sfof{no kd'v

3f]/fxL–!* /emg] f dfp06 Eo" af]l8{ªsf] cufl8 kmf]g g+= = )*@–%^@#*!

ldngrf]s df5f k;n ldngrf]s 3f]/fxL, bfª

xfdLsxfF /f]x', sdg, uf;, a} vf, d+u'/ hftsf tfhf / lhpFbf] df5f kfOg'sf ;fy} df5fsf e'/fx? klg pknAw u/fOG5 . ljjfx, kf6L{sf] nflu ljz]if 5'6 tyf xf]d 8]lnel/sf] Joj:yf 5 . kf]= cfgGb lu/L df]= (*$*)%$!&(, (*!)(%#$#^

;'v]{t /f]8 sf/sfbf], g]kfnu~h, afFs] kmf]g g+= M )*!–%%!#@(

3f]8f drf], bfnlrgL, nf}7f ;Nnfsf] kft, jfofF h8L, uwfOg', clt;sf] af]qmf, kbdrfn, t'dfnf], u'RrL Rofp, of;f{u'Daf cflbaf6 lgld{t lrof kof]u u/f}+ :j:y agf}+ . kmfObf M Uofli6«s, bd, ?3fvf]sL, 3fF6L b'Vg], lhp b'Vg], gzf b'Vg], hf]gL{ b'Vg], uf]nf ckr, slAhot, An8 k];/ cflb /f]ux?df lgoldt ;]jgn] kmfObf k'¥ofpg'sf] ;fy} cfFvfnfO{ t]lhnf] agfp5 . æ:jb]zL pTkfbgsf] kof]u u/f}+, :jb]zL >dsf] ;b'kof]u u/f}+ .Æ pTkfbs M ;'l:dtf l;:gf] kzf]wg pBf]u lrNvfof–# -xfn–ltnfu'kmf g=kf=–!! sflnsf]6_ pBf]u btf{ g+= M %&*÷)^*÷)^(, cg'1fkq g+= M *^÷)^(÷)&), kfg g+= ^)#^(*&($

3f]/fxLsf] nflu zfvf sfof{no 3f]/fxL–!$ hgr]tgf 6f]n, bfª ;Dks{ M (*$$(^@#&& glhs}sf] ls/fgf k;naf6 klg kfKt ug{ ;Sg' x'g]5 .

lagf ck/]zg aaf;L/ c:ktfn

dx]zL, kfON; -Pails_, gf;"/ (Fistulla_ aaf;L/, euGb/, xfO8«f];Ln, lkm;/, dnåf/df df;' knfPsf], lb;f ubf{ /ut b]lvPsf] /f]usf] ljgfck/]zg cf} iflwåf/f !))Ü Uof/]G6Lsf ;fy pkrf/ ul/G5 .

+ 8f=kL= d08n +

7]ufgf M s[i0fgu/ af]8{/ ef/tLo eG;f/ ljefub]lv cufl8 df]8sf] 5]pFdf -/fh' zfxLsf] ;6/_ a9gL ;Dks{ M (*!!(*$@&)÷(*^#^%*#)) gf]6 M /f]u lgsf] geP k} ;f lkmtf{ .

CMYK

#

@)&^ ;fn c;f]h !@ ut] cfOtjf/ (Sep. 29, 2019)

;dfrf/

,

,

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

xflb{s >4f~hnL Pj+ s[t1tf

hGd M @))^.)(.!!

:j= rGbaxfb'/ yfkf

:juf{/f]x0f M @)&^.)%.#!

d]/f >Ldfg tyf xfdf a'jf, bfh', ;;'/f a'jf, xh'/a'jf rGbaxfb'/ yfkfsf]] oxL @)&^ efb #! ut]]sf lbg &) jif{sf] pd]/df ePsf] c;fdlos :juf{/f]x0fn] xfdL ;Dk"0f{ kl/jf/hg zf]sfs'n ePsf 5f}+ . cfh !# cf}+ lbgsf] k'0oltlydf lbj+ut cfTdfsf] lr/zflGtsf] sfdgf ub{} pxfFklt xflb{s >4f~hnL ck0f{ ub{5f}+ . ;fy} xfdL b'Mvdf ePsf] a]nf xfdLklt ;xfg'e"lt JoQm ug'{x'g] ;Dk"0f{ Oi6ldq, aGw'afGwa, 5/l5d]s, ljleGg /fhgLlts bn, ;+3;+:yf, Jofkf/L, pBf]uklt tyf ;dfh;]jLx?klt xflb{s s[t1tf JoQm ub{5f}+ . >LdtL M 6f]kf yfkf du/ 5f]/f÷a'xf/Lx? M xl/ yfkf du/ -/fh'_÷s'GtL yfkf du/ lktd yfkf du/÷O{Zj/L yfkf du/ 5f]/L÷HjfO“x? M ledf a'9f du/÷/lj a'9f du/ d~h' yfkf k'g du/÷u+uf/fd k'gdu/ gfltx? M /f]lgz yfkf du/, clgz yfkf du/, ;'ne yfkf du/, ;'bLk yfkf du/, cldt a'9f du/

gflt÷gfltgL HjfO“ M Plnzf a'9f k'g du/÷;lGbk k'g du/ gfltgLM ;lngf yfkf du/ kgfltM zln; k'g du/

sfOnf efO÷a'xf/L M dfgaxfb'/ yfkf du/÷sdnf yfkf du/ 5f]/f M ;f]d/fh yfkf du/

5f]/L÷HjfO“ M /]g' yfkf du/ 3tL{÷s}nfz 3tL{ du/

-xfnM a]nfot_

Pj+

dfOnf efO÷a'xf/L M b'uf{nfn yfkf du/÷;'gs'df/L yfkf du/ 5f]/f÷a'xf/Lx? M aL/axfb'/ yfkf du/÷s[i0ff yfkf du/ -xfn clkmsf_ hLjg yfkf du/÷lzjf >]i7 yfkf du/ keft yfkf du/÷pdf yfkf du/ 5f]/L÷HjfO“x? M hf]udfof yfkf a'9f du/÷o1axfb'/ a'9f du/ k"0ff{ yfkf du/÷ – ;kgf yfkf of]uL÷clgn of]uL gfltx? M /ljg yfkf du/, clgs]t yfkf du/ -xfn clkmsf_, lvd a'9f du/, k':s/ a'9f du/

gfltgL÷gfltgL HjfO“ M /~h' yfkf du/, o'sL yfkf du/ l/tf a'9f 3tL{ du/÷sdn 3tL{ du/ nIdL a'9f du/ -xfn ci6«lnof_, sdnf a'9f, lkG; of]uL

kgflt÷kgfltgLx? M h]lgkm/ 3tL{ du/, hf]z 3tL{ du/

aL/axf hLj k l8Nn b /]g' yfk ;

du/, cflAbsf yfkf du/, clgtf 3tL{, dlgiff jnL

alxgL÷HjfO“x? M s?0ff yfkf k'g du/÷l/daxfb'/ k'g ef~hf M lszf]/ k'g du/ -xfnM hfkfg_ ef~hL÷ef~hL HjfO“x? M d~h' k'g 3tL{ du/÷dfgl;+x 3tL{ du/ kbdf k'g a'9f du/÷1fgaxfb'/ a'9f du/ uf]df k'g u'?Ë÷ ljzfn u'?Ë -xfnM sf]l/of_ gfltx? M dg;'g 3tL{ du/, efUf{j a'9f du/ gfltgLx? M d]x]s 3tL{ du/, ;fOjf]g a'9f du/

;d:t l;phfnL yfkf kl/jf/ t'n;Lk'/–$ agx/L, bfª

CMYK

;fOnf efO÷a'xf/L M –÷lgdf yfkf du/ 5f]/f÷a'xf/Lx? M l8NnLaxfb'/ yfkf du/÷>[hgf yfkf du/ lbks yfkf du/÷sf]dn yfkf du/ 5f]/L÷HjfO“x? M ;'ldqf yfkf du/ -3tL{_÷– dw' yfkf du/ jnL÷u]x]Gb jnL gfltx? M ;'dg of]uL, clgn 3tL{, dlgif jnL gfltgLx? M cg' yfkf du/, h'g' yfkf du/, k"hf yfkf

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@)&^ ;fn c;f]h !@ ut] cfOtjf/

(Sep 29, 2019)

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g]kfnL sf+u];leq rfOlgh kmf]ljof ;d[l4sf] cfwf/ ko{6g g] kfn ;'gsf] 8Nnf xf] t/ xfdLn] kmnfd klg agfpg ;ls/ x] sf 5} gf} + . ks[lt / ;+: s[lt b'a} n] el/ k"0f{ b] z kfoM sd} x'G5g\ t/ g] kfn 5 . kfs[lts / ;f+: s[lts ljljwtf xfdf] klxrfg xf] , yf] / } d] xgt ug] { xf] eg] of] ;d[l4sf] cfwf/ klg xf] . kfs[lts?kdf lxdfn, tfntn} of, jg kfvf / gbLx?sf] dgf] / d ;+ud xf] g] kfn . ;f+: s[lts?kdf b'O{ wd{sf] t s] Gb g} xf] g] kfn . k"jL{o bz{g / lxGb" wd{sf] s] Gb xf] eg] g] kfnd} hGd] sf zflGtsf ktLs uf} td a'4n] cl3 ;f/ ] sf] bz{g clxn] ;+;f/ el/ a'4 wd{sf] ?kdf : yflkt eO;s] sf] 5 . wfld{s?kdf b'O{ wd{sf] s] Gb xf] eg] hftLo?kdf g] kfndf !@% j6f hflt 5g\, h;df ^! j6f hghflt dfq} 5g\ . x/ ] s hfltsf cfkm\g} ;+: s[lt 5g\ . w] / } hfthfltsf t cfkm\g} efiff / wd{ klg / x] sf 5g\ . To;f] t d"t{ ;+: s[lt x] g] { xf] eg] klg g] kfndf ljleGg sfnv08df o: tf snfsf} zn lgdf{0f ul/ Psf 5g\, h;n] ;+;f/ sf] Wofg ;lhn} tfGg] ub{5g\ . o;/ L ;dudf ks[lt / ;+: s[ltsf] wgL b] z ko{6g ka4{gsf lx;fan] ;+;f/ el/ s} kfx'gf3/ aGg'kg] { xf] t/ xfdLn] ug'{kg] { hlt ko{6g ka4{g ul/ ;s] sf 5} gf} + . x'g t g] kfn nfdf] ;do;Dd / f0ffsfnLg cGwsf/ df / Xof] . To;df aGb Aoj: yf lyof] , ko{6g ka4{gsf] s'g} of] hgf aGg] s'/ } ePg . To;kl5 tL; jif{;Dd / x] sf] lg/ +s'z k~rfotL Joj: yfn] klg o;tkm{ vf;} Wofg lbg ;s] g . g] kfnL hgtfsf] 7"nf] ;+3if{kl5 v'nf nf] stflGqs Joj: yf t : yfkgf eof] t/ nuftf/ sf] / fhgLlts cl: y/ tfn] ubf{ ko{6g ka4{gnfO{ b] z ljsf;sf] cfwf/ agfpg ;lsPg . xfdL olt kl5 kg'{df of] k[i7e"ldn] cjZo sfd u/ ] sf] 5 t/ ca of] axfgfn] k'Ug] jfnf 5} g . xfdL;Fu} : jtGqtf kfKt u/ ] sf ef/ t / rLg ;+;f/ sf ljZj zlQm;DkGg / fi6« aGb} u/ ] sf] cj: yfdf ca xfdf] kultsf] afws b] vfpg s'g} klg axfgf sfdofjL 5} gg\ . To;} n] ca lgzt{ / s'g} axfgflagf ;d[l4sf] ofqfdf lx8\ g'kg] {5, To;sf] Pp6f cfwf/ ko{6g g} xf] . xfdLn] ev{/ } ljZj ko{6g lbj; klg dgfPsf 5f} + . ca jif{sf] Ps lbg ko{6gdfly 5nkmn u/ ] / k'Ub} g, xfdLn] ko{6g ka4{gnfO{ b} lgs hLjg;Fu hf] 8\g'k5{ . To;sf nflu k"jf{wf/ lgdf{0f g} d"n cfwf/ xf] . xfdLn] ePsf ;Dkbfsf] krf/ klg ug'{k5{ t/ kof{Kt ;Dkbf eP klg krf/ cfkm} klg x'G5 . cGt/ f{li6«o: t/ df kof{Kt krf/ klg x'g ;ls/ x] sf] 5} g, of] ;fFrf] xf] t/ Tof] eGbf klg a9L xfdLn] ko{6sLo k"jf{wf/ lgdf{0fdf hf] 8 lbg'k5{ . kof{Kt k"jf{wf/ ljsf; x'g] eg] xf] b] zleq} cfGtl/ s ko{6ssf] ;+Vof klg a[l4 eO/ x] sf] 5 . g] kfndf ko{6g ;+: s[ltsf] ljsf; x'Fb} 5 . x/ ] s jif{ rf8kj{sf] a] nf cfGtl/ s ko{6ssf] ;+Vof w] / } b] lvg] u/ ] sf] 5 . xfdLn] t] ;f] d'n'saf6 t Nofpg'k5{ g} , ;a} eGbf w] / } rLg / ef/ taf6 ko{6s leœofpg] of] hgf agfpg'k5{ . oL b'a} d'n'sdf Ps÷Ps ca{ a9L hg;+Vof 5 . Ps kltzt dfq} xfdf] b] zdf cfpFbf klg b'a} b] zaf6 b'O{ s/ f] 8 ko{6s g] kfn cfpF5g\ . To;f] t b'a} b] zsf gful/ snfO{ cfslif{t ug] { cfwf/ klg kz: t 5g\ . To;sf nflu rLgb] lv n'lDagL;Dd / ] ndfu{ lgdf{0f ug] { xf] eg] a'4 wdf{jnDaL ko{6ssf] af9L g} nfUg] 5 . To: t} ef/ taf6 kz'klt;Ddsf] / ] ndfu{ agfpg ;lsof] eg] ef/ taf6 lxGb" wdf{jnDaLx? klg 7"nf] dfqfdf Nofpg ;lsg] 5 . clxn] klg ko{6s gcfPsf xf] Ogg\ t/ xfdLn] pgLx?nfO{ ko{6g dfg] / vr{ u/ fpg] Ifdtf g} ljsf; u/ ] sf 5} gf} + . ;fdfGo pbfx/ 0f x] bf{ ef/ tfaf6 bfªsf] af6f] x'Fb} : ju{åf/ L hfg] ko{6s jif{df Ps nfv a9L cfpg] ub{5g\ t/ v} ltgLx?af6 bfªn] lnPsf] < slDtdf pgLx?nfO{ g] kfnsf] l;dfgfaf6 ko{6s a;sf] dfWodaf6 NofP/ slDtdf Ps / ft rf} 3] / fsf] dlGb/ df, csf] { / ft : ju{åf/ Ldf jf; j;fpg] , csf] { / ft k'gM rf} 3] / f NofP/ / fVg] / csf] { lbg ef/ tLo ;Ldf;Dd 5f8\g] Joj: yf ug] { clg hxfF a: 5g\, ToxfF pgLx?nfO{ vfga: g vr{ ug] { u/ L sfo{qmd agfpg] xf] eg] : yfgLo ko{6g ka4{gdf 7"nf] ;xof] u k'Ug] 5 . d'Vo s'/ f xfdf] ;f] r / of] hgf xf] . j: t';+ut of] hgf, To;nfO{ sfof{Gjog ug] { OR5fzlQm / k"jf{wf/ ljsf; kof{Kt nufgL ug] { xf] eg] xfdf] ;d[l4sf] cfwf/ ko{6g aGg] lglZrt 5 .

s;n] s] eg] < o;f] km] ;j's slxn] sfxL+ x] / f} + eGof] x] l/ g;Sg' x'G5, cfkm} dfly vlgPsf] 5, vlgPsf] 5 . cfkm"nfO{ dg dgdf of] t 7Ls} xf] eGg] eP t x'GYof] lg, x'Fb} gePsf] s'/ f dfq} x'G5 .

– k'iksdn bfxfn ‘kr08’ -g] kfn sDo'lgi6 kf6L{ -g] skf_ sf cWoIf_ cf] nL ;/ sf/ g] kfndf ;a} eGbf c;kmn ;/ sf/ ;fljt ePsf] 5 . clt w] / } s/ a9fP/ ;f/ f pBf] uL Jofkf/ L cflht 5g\ . olt dx+uL ;/ sf/ n] a9fPsf] 5 ls hgtfn] bz} + vr{;d] t wfGg ;Sg] cj: yf 5} g .

– z] / axfb'/ b] pjf -g] kfnL sf+u] ;sf ;efklt_ pknlAw cfwf lunf;h: tf] 5, o;nfO{ e/ L agfpg ;+ljwfg ;+zf] wg g} ePsfn] ;8s, ;bg / ;/ sf/ af6} xfdL nIfdf k'U5f} F .

– 8f= afa'/ fd e6\6/ fO{ -;dfhjfbL kf6L{ ;+3Lo kl/ ifb\sf cWoIf_ ;a} bfh'efOn] cfkm\gL lbbL alxgLnfO{ Kof8 pkxf/ lbg ;s"g . /h:jnf x'g'k"j{ / ePsf] cjlwdf x'g] zf/ Ll/ s / dfgl;s kl/ jt{gnfO{ a'em\g ;s"g .

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cGt/ f{li6«o / fhgLltsf] P] ltxfl;s cWoogdf rLgsf] Oltxf;n] cfw'lgs o'unfO{ uxg kf7 k9fp“5 . rLg dfgj ;Eotf / Oltxf;sf] pTyfg, ktg / km] l/ pTyfgsf >[+vnfx? af] s] sf] b] z xf] . kRrL; ;o jif{ cufl8 rLgsf ;fx;L Jofkf/ Lx?n] p“6df / ] zd, ;'Gb/ df6fsf ef“8fs'8f / lrof af] sfP/ dWo PlZfof x'“b} o'/ f] ksf] e"– dWo ;fu/ ;Dd xhf/ f} + lsnf] ld6/ sf] ofqf u/ ] / Jofkf/ ub{y] . oxL P] ltxfl;s cfkm\gf k'vf{x?n] sf/ ] 6sf] …l;Ns / f] 8Ú nfO{ cfwf/ agfP/ cfh lrlgof“x?n] …Ps If] q Ps dfu{Ú sf] dxTjfsf+IfL kl/ of] hgf cufl8 ;f/ ] sf 5g\ . cflj: sf/ / ljsf;sf b[li6n] rLgsf] Oltxf; cToGt ulj{nf] 5 . dfsf{] kf] nf] h: tf dWosfnLg ofqL rLgdf Tolta] n} cfPsf] sfuhsf] gf] 6 b] v] / 5Ss k/ ] sf lyP .

Tolta] nf o'/ f] ksf] s'g} klg b] zdf sfuhsf gf] 6x?sf] krng lyPg . 5fkfvfgf, sfuh, k] ; cflbsf] hggL b] z rLg g} xf] . o: tf] b] zdf kl5 klZrdf ;fdfHojfbLx? / hfkfgL ;fdfHojfbLx? kj] z u/ ] / gfr] . rLgnfO{ 6'qmf–6'qmf kf/ ] / af“8\g] sfd u/ ] . o'jfx?nfO{ clkmdsf] gzfdf n7\7 kf/ ] / rLgdf e/ k'/ n'6 dRrfP . 8/ nfUbf ljbf] xx?sf] ;d] t Oltxf; af] s] sf] rLg Ps k6s ljZj / fhgLltsf] dfg lrqdf k"j{sf] t/ e'hfsf ?kdf ;d] t u0fgfdf cfof] . kmfG;sf ;df6 g] kf] lnog af] gfkf6{n] hfUb} ghfUg] rLgnfO{ Pp6f …/ fIf; ;'t] sf] b] zÚ eg] / To;} eg] sf lyPgg\ . cfh ljZj dxfzlQm aGg] bf} 8df / x] sf] rLgn] g] kfnnfO{ …;'gdfly ;'t] sf] b] zÚ eG5 . dfgj ljsf; ;Eotf / cfljisf/ tyf snfx?sf] ;d] t pTyfg, ktg , ljho, k/ fho qmflGt tyf kltqmflGtsf] gfua] nLk"0f{ sfnv08x? a] xf] b} { cfPsf] rLgnfO{ ;g\ !($( df dfcf] sf] g] t[Tjdf ;DkGg sDo'lg: 6 qmflGtn] dfq … cfO; a] sÚ u/ ] / ;sf/ fTds ;+qmd0fsf] lbzfdf cufl8 a9fPsf] xf] . dfcf] sf] lgwg ;g\ !(&^ df ePsf] lyof] . Tolta] nf g} rLg pbLodfg cy{tGq / Pp6f zlQmzfnL / fi6«sf ?kdf ljZj / fhgLlts / +ud~rdf cufl8 cfO;s] sf] lyof] . ;g\ !(%% df dfq g] kfn / rLgsf aLrdf s"6gLlts ;DaGw : yfkgf ePsf] lyof] . To; kZrft g} rLgn] g] kfnsf] ljsf;df ;f} xfb{tfk"0f{?kdf ;xof] usf cfkm\gf xftx? cufl8 a9fP/ g] kfnsf] ljsf;df of] ubfg lbb} cfPsf] b] lvG5 . o; l;nl;nfdf k~rfotsfndf rLgsf] ;xof] udf sf] bf/ L / fhdfu{ ag] sf] lyof] .

Tolta] nf g] kfnL sf+u] ;n] rLgsf] ;xof] udf aGb} u/ ] sf] sf] bf/ L / fhdfu{sf] lj/ f] w u/ ] sf] lyof] . To; avt b/ af/ / rLgsf aLrdf s"6gLlts ;DaGw / fdf] lyof] . g] kfnL sf+u] ;n] sDo'lg: 6 rLgsf] ;xof] udf aGg] kl/ of] hgfx?sf] lj/ f] w ug{ yfn] kl5 / fhf dx] Gbn] rLgsf] ;fDojfb sf] bf/ L / fhdfu{af6 df] 6/ r9] / g] kfn cfp“b} g eGg]

kd'v kltkIfsf] e"ldsfdf / x] sf] g] kfnL sf+u] ;sf g] tfx?sf] o: tf] pQfpnf] cleJolQmn] g] kfn–rLg k/ / fi6« ;DaGw / s"6gLlts If] qdf gsf/ fTds c;/ kfg{ ;S5 . s/ La b'O{ bzskl5 x'g yfn] sf] lrlgof“ / fi6«klt: t/ sf] of] ed0f kltkIfs} sf/ 0fn] gsf/ fTds?kdf kefljt eof] eg] cjZo d'n'snfO{ lxt x'g] 5} g .

========================================================= s"6gLlts kltlqmof lbg'k/ ] sf] lyof] . ut d+unjf/ / a'wjf/ sf7df8f} df lrlgof“ sDo'lg: 6 kf6L{ / g] kfn sDo'lg: 6 kf6L{ -g] skf_ n] ;+o'Qm ?kdf Pp6f cGtlq{mofTds uf] i7L ;DkGg u/ ] sf 5g\ . ;f] uf] i7Ldf ;Qf?9 b'a} kf6L{n] 5a'“b] ;Demf} tf kqdf x: tfIf/ u/ ] sf 5g\ . tL 5 a'“bfdf != pRr : t/ Lo ed0f @= sfo{stf{ txsf] cWoog ed0f a[l4 #= kf6L{–kf6L{ cg'ejdf cfwfl/ t ;xof] u cfbfgkbfg $= o'jf / : yfgLo g] tfx?aLr ed0f cfbfg kbfg %= hg: t/ sf] ;DaGw -a'l4hLjL gful/ s ;+: yf ldl8of clea[l4_ ^= ljrf/ l;4fGtdf cfwfl/ t jflif{s sfo{qmd ;~rfng / x] sf 5g\ . of] ^ a'“b] ;Demf} tfkqn] rLg / g] kfnsf ;Qf?9 kf6L{x?sf aLrdf dfq xf] Og rLg / g] kfnsf aLrdf / x“b} cfPsf] If] qLo / l5d] sL s"6gLlts ;DaGwnfO{ c? kuf9 agfp“b} cufl8 a9fpg] b] lvG5 . lgs6 eljiodf lrlgof“ / fi6«klt l; lhª lkªsf] g] kfn ed0fsf nflu klg ev{/ } ;DkGg of] ;Demf} tfn] s"6gLlts If] qdf ;sf/ fTds kefj kfg{ ;Sg] b] lvG5 . lsgeg] lrlgof“ / fi6«klt l; lhª lkªsf] g] kfn ed0f ljz'4, ;f} xfb{k"0f{ / s"6gLlts ed0f dfq x'g] 5} g . rLgn] cufl8 ;f/ ] sf] Ps If] q Ps dfu{sf] cjwf/ 0ff g] kfn–rLg / ] ndfu{ / kf/ jxg ;'ljwf, g] kfnsf] ljsf; tyf ;f+: s[lts, cfly{s ;Gbe{x?df klg cjZo s'/ fsfgL x'g] 5 . ;f] cGtlq{mofTds uf] i7L / ^ a'“b] ;dembf/ L / fhgLlts / s"6gLlts b[li6n] unt 5} g . t/ g] kfnL sf+u] ;sf zLif{: t/ sf g] tfx?n] o;sf] s8f cfnf] rgf u/ ] sf 5g\ . kd'v kltkIfsf] e"ldsfdf / x] sf] g] kfnL sf+u] ;sf g] tfx?sf] o: tf] pQfpnf] cleJolQmn] g] kfn–rLg k/ / fi6« ;DaGw / s"6gLlts If] qdf gsf/ fTds c;/ kfg{ ;S5 . s/ La b'O{ bzskl5 x'g yfn] sf] lrlgof“ / fi6«klt: t/ sf] of] ed0f kltkIfs} sf/ 0fn] gsf/ fTds?kdf kefljt eof] eg] cjZo d'n'snfO{ lxt x'g] 5} g . / fhgLltdf s"6gLlt eGg] kZg cln km/ s x'G5 . cd] l/ sL / fi6«klt lgS;g, hf] sDo'lg: 6 rLgsf s6' cfnf] rs lyP . ;g\ !(&! df pgn] rLgsf] ed0f ubf{ rLgsf] sDo'lg: 6 kf6L{n] pRr : jfut ;Ddfg u/ ] sf] lyof] . lsgeg] Tof] Pp6f s"6gLlts dof{bfsf]

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ljifo lyof] . g] kfn sDo'lg: 6 kf6L{ -g] skf_ / lrlgof“ sDo'lg: 6 kf6L{sf aLrsf] of] ;DaGwn] g] kfndf lrlgofF df] 8nsf] Joj: yf cfp“‘5 eg] / g] kfnL sf+u] ; kmf] ljofu: t aGg' w] / } xNsf / fhgLlts kltlqmof xf] . of] k;+udf of] ljifo klg ljrf/ 0fLo 5, g] kfn sDo'lg: 6 kf6L{ -g] skf_ rLgsf] cWoIf xfdf] klg cWoIf, dfcfT;] t'ª ljrf/ wf/ fsf] dfu{bz{s l;4fGt, Toltn] gk'u] / dfu{bz{s l;4fGtsf ?kdf dfcf] jfb, ksf/ fGt/ df oL b'a} dfu{bz{gx?sf] kl/ Tofu, h: tf efjgfTds wf/ 0ffx?sf] k[i7e"ld afs] sf] kf6L{ xf] . sDo'lg: 6 cfGbf] ngdf dfu{bz{s l;4fGt dfGg] kZgdf efjgfdf au] / s'g} klg ljrf/ wf/ f / jfbnfO{ ux0f ul/ xfNg] / km] l/ kl/ Tofu klg ul/ xfNg] b[li6sf] 0fn] ;xL ;} 4flGts bfz{lgs ljZj b[li6sf] 0f / ;dembf/ LnfO{ ;dfpg ;Sb} g . g] kfn sDo'lg: 6 kf6L{ -g] skf_ n] cfhsf] ;Gbe{df l; lhª lkª ky jf ljrf/ wf/ f : jLsfg{ k'Uof] eg] Tof] csf{] j} rfl/ s hfqf x'g] b] lvG5 . g] kfn / rLgsf] ;DaGwsf] Oltxf; w] / } k'/ fgf] 5 . t/ klg a] nf–a] nfdf g] kfn / rLgsf aLrdf ePsf tgfjsf l: yltx? sfod ePsf] / g] kfn–ltAat o'4 g] kfn rLg o'4df kl/ 0ft ePsf] klg kfOG5 . o; afx] s g] kfn / rLgsf aLrsf] ;DaGw g/ fdf] ePsf] b] lvb} g . ljz] iftM ;g\ !($( df rLgdf sDo'lg: 6 qmflGt ;DkGg ePkl5 pQ/ lt/ sf] ljzfn b] z rLg g] kfnsf] ;aeGbf c;n ldq b] zsf ?kdf / x“b} cfPsf] 5 . lj=;+ @)!^ df rLgl;t g] kfnsf] ;u/ dfyf ljjfb k} bf ePsf] lyof] . : jo+ dfcf] / kwfgdGqL rfp Pg nfO{sf] pkl: ylt / k/ fdz{df g] kfnn] k: t't u/ ] sf] gS;f cg'?k ;u/ dfyf ljjfb ;'lNemof] . lj=;+ @)!& c;f/ sf] s'/ f xf] . d': tfªsf / fhfn] ;Ldf kf/ L lrlgof“ ultljlw a9] sf] ;"rgf ;/ sf/ nfO{ k7fP . tbg'?k j: t'l: ylt a'em\g !& hgfsf] ;Ldf lg/ LIf0f bn pQ/ lt/ nfUof] . ;Ldf glhs k'u] sf t/ g] kfnleq} / x] sf g] kfnL ;Ldf lg/ LIf0f bndfly lrgLofF ;] gfn] uf] nL rnfp“bf ;'j] bf/ adk;fbsf] 36gf: ynd} d[To' eof] . g] kfnn] s8f lj/ f] w kq k7fof] . lrlgof“ ;/ sf/ n] 5fglagkl5 cfkm\ gf ;} lgssf] uNtL dxz'; u/ L Ifdf ofrgf

u¥of] . o;} nfO{ d': tfª sf08 elgG5 . !($( df rLgdf hgjfbL qmflGt ePkl5 ltAatsf vDkfx?sf] s/ La gf} hltsf] kmf} hn] g] kfn rLg ;Ldfdf a;] / sDo'lg: 6 ;Qf lj?4 ultljlw ug{ yfNof] . rLg / g] kfnsf] s"6gLlts ;dembf/ Ldf !(%! df tTsfnLg zfxL g] kfnL ;] gfsf] >Lgfy u0fn] vDkfx?nfO{ lgz: q kf/ ] / bafPsf] lyof] . o;/ L ;u/ dfyf ljjfb, d': tfª ljjfb tyf vDkfx?sf kZgdf g] kfn / rLgsf aLrdf ;f} xfb{k"0f{ ;dembf/ L sfod ePsf] b] lvG5 . ;g\ !(^) df ef/ tn] g] kfndfly cfqmd0f ug{] / g] kfnnfO{ ef/ tsf] Pp6f kfGt agfpg] k'i6 of ck'i6 ;dfrf/ sf] ;'O“sf] rLgnfO{ kfKt ePkl5 tTsfnLg lrlgof“ ljb] zdGqL dfz{n r] g oL n] g] kfndfly s'g} d'n'sn] x: tIf] k u¥of] eg] To;nfO{ xfdLn] rLgdflysf] x: tIf] k ;Demg] 5f} + eGg] kltlqmof lbPsf lyP . g] kfnsf] ;fj{ef} ldstf / e"–cv08tfsf] / Iffsf lgldQ s} og cj: yfdf rfOlgh sf8{n] klg sfd u/ ] sf] 5 . kl5Nnf] 36gfnfO{ g} lnp“, lj;+ @)&@ df e"sDkn] lynf] –lynf] ePsf] d'n'sdf ef/ tn] cfly{s gfsfaGbL nufp“bf klg g] kfnn] rLgl;t g} xft a9fpg'k/ ] sf] lyof] / Tolta] nf s] kL zdf{ cf] nL g] t[Tjsf] ;/ sf/ n] g} rLgl;t Aofkf/ tyf kf/ jxg ;Demf} tf, / ] n ;Demf} tf nufot ;Demf} tfx? u/ ] sf] lyof] . cfh cd] l/ sfn] g] kfndf cfkm\gf] ;} Go cv8f sfod u/ ] / ltAat prfNg] / rLgnfO{ k5fg{] of] hgf agfO/ x] sf] 5 . klZrdf ;fdfHojfb hflt, efiff, If] q / ln+usf kZg p7fP/ u} / ;/ sf/ L ;+: yf tyf O;fO{ d] l;g/ Ldfkm{t g] kfndf v] ln/ x] sf] 5 . ef/ tn] g] kfnsf gbLgfnf sAhf ug{] , g] kfnnfO{ ;s] l;lSsdLs/ 0f g;s] e'6fgLs/ 0f agfpg] / 0fgLlt ckgfO/ ] x] sf] kl/ b[iodf lbgkltlbg k/ lge{/ tflt/ cf] / fnf] nfUb} u/ ] sf] g] kfn ljZjsf zlQm s] Gbx?sf] ;fdl/ s KjfOG6sf ?kdf kl/ 0ft x'g] vt/ f a9\b} uO/ x] sf] 5 . rLgsf] …Ps If] q Ps dfu{Ú sf] cjwf/ 0ffnfO{ sfpG6/ ug{ kmf} hL / 0fgLlt cGt/ ut lxGb kzfGt / 0fgLlt ckgfP/ cd] l/ sL ;fdfHojfb Pl;of k;] sf] kl/ b[io x] bf{ g] kfn e"–d08nLo / fhgLltsf] rqmJo"xdf km: b} uPsf] b] lvG5 . o;af6 aRg g] kfnn] tTsfn cd] l/ sf / klZrd o'/ f] ksf b] zx?sf] ;fdfHjfbL p2] Zo;‘u hf] lug s"6gLlts rft'o{tf kbz{g ub{} rLgl;tsf] ;DaGwnfO{ c? ;3g agfpg cfjZos 5 . o;sf nflu ;QfkIf dfq xf] Og kd'v kltkIf klg TolQs} uDeL/ x'g h?/ L 5 . t/ kd'v kltkIf g] kfnL sf+u] ; of] uDeL/ tfklt ;+j] bgzLn b] lvPg . of] c;+j] bgzLntf / g] kfnL sf+u] ;leq 3/ hdfPsf] rfOlgh kmf] ljof lj=;+ @)!^ df tTsfnLg kwfgdGqL ljkL sf] O/ fnfn] rLgsf] ed0f ubf{ lbPsf] rLgn] g] kfnklt ckgfPsf] ;xof] u / ;f} xfb{tfsf] ;sf/ fTds kltlqmofsf la?4 klg 5 .

d'6'/f]u / /f]syfd Pj+ lgoGq0fsf pkfox? dfgj z/ L/ sf] kd'v c+ux? (Vital dWo] d'6' df+;k] zLåf/ f lgld{t sf] lgsn -z+vfsf/ _ c+u xf] . h'g 5fltsf] afof efudf b'O{j6f kmf] S;f] sf] aLrdf (Middle Mediastirium) / x] sf] x'G5 . ;fdfGotof d'6'sf] nDafO{ !@ ;] =ld= / rf} 8fO ( ;] =ld=, k'?ifdf tf} n #)) uf= Pj+ dlxnfdf @%) uf= cf} ;tdf x'G5 . (BD Chaurasisa's, Human Anatomy Vol. 1 2015) dfgj z/ L/ df d'6'sf] d'Vo sfd eg] sf] cz'4 / utnfO{ kDk u/ L kmf] S;f] df k'¥ofpg] / z'4 / utnfO{ dxfwdgL x'“b} z/ L/ sf kTo] s sf] if, tGt' Pj+ c+ux?df k'¥ofpg' xf] . olb s'g} sf/ 0fjz d'6'df s'g} / f] u nfUof] jf d'6'n] rflxg] dfqfdf / ut kDk ug{ ;s] g eg] tL sf] if, tGt', Pj+ c+ux?n] cfjZos dfqfdf / ut ck'u x'guO{ tL c+ux?n] ;d] t ;fdfGo sfo{ ug{ g;Sg] cj: yf l;h{gf x'g ;S5 . ctM d'6'/ f] un] d'6' cfkm} nfO{ t c;/ u5{ u5{ ;fy} z/ L/ df / utsf] kjfx sdL x'g uO{ cfjZos dfqfdf kf} li6s tTjx?, clS;hg, xdf] {g, OGhfOd cflbsf] ;d] t kjfx aGb eO{ ljleGg gsf/ fTds c;/ x? u5{g\ . ljZjsf dflg;sf] d[To'sf] kd'v sf/ 0fsf] ?kdf / x] sf] d'6' / o;;“u;DaGwL / QmgnL;“u ;DalGwt / f] ux? (CVD) af/ ] Jofks?kdf ;r] tgf clea[l4 ug{, / f] usf] / f] syfd / lgoGq0f ug] { / tL / f] ux?sf] ljZjJofkL kefjaf/ ] hfgsf/ L lbg] p2] Zon] kTo] s jif{ -;g\ @))) b] lv_ SEP 29 tfl/ sdf ljZj d'6' ;+3sf] ;+o'Qm cfof] hgfdf dgfOg] o; jif{sf] ljZj d'6' lbj;sf] gf/ f æd] / f] d'6' ltdf] d'6'Æ to ul/ Psf] 5 . ;fy} cfkm\ gf] kl/ jf/ , afnaflnsf, : jf: YosdL,{ gLlt lgdf{tf / f] huf/ bftf ;a} n] d'6' / f] uaf6 aRg] arfpg] vfnsf lqmofsnfk Pj+ sfo{qmdx? ug{ klta4tf hgfpg elgPsf] 5 . ctM d'6' / f] u s] xf] < ljZjJofkL?kdf / g] kfndf s] s: tf] l: ylt 5 < o;sf sf/ 0f / / f] syfdsf pkfox? s] –s] 5g\ cflb ljifodf s] lGbt eO{ ljZj d'6' lbj;sf] cj;/ kf/ ] / of] n] v tof/ kfl/ Psf] 5 . d'6'/ f] u d'6'/ f] ucGtu{t d'6' / o;;“u ;DalGwt / QmgnL, eNe / df+;k] zLdf nfUg] / f] ux? k5{g\ h;nfO{ sfl8{of] ef: s'n/ l8lhh (CVD) gfds/ 0f ul/ Psf] 5 . o; cGtu{t sf] / f] g/ L cf6{/ L l8lh6, : 6f] s, pRr / Qmrfk x[bobf} j{Notf, x[bof3ft, afy, Organ)

Hj/ f] , sfl8{of] dfof] KofyL cflb kd'v / f] ux? kb{5g\ . d'6'/ f] usf] ljZjJofkL l: ylt ljZj : jf: Yo ;+u7g -@)!%_ sfcg';f/ CVD sf sf/ 0f kTo] s jif{ ljZjdf s/ f] 8 c;L nfvsf] Hofghfg] ub{5 . tLdWo] kf“rhgfdWo] $ hgfsf] d[To' x[bo3ft / : 6«f] ssf sf/ 0f x'g] ub{5 . ljZjdf kTo] s jif{ x'g] s'n d[To'sf] #! kltzt lx: ;f CVD n] cf] u6\g] u/ ] sf] tYo 5 . tLdWo] Ps ltxfO{ eGbfa9Lsf] d[To' dWo] pd] / ePsf ao: ssf] x'g] ub{5 eg] dWo tyf sd cfo ePsf b] zdf hDdf CVD sf sf/ 0f x'g] hDdf d[To'sf] c;L kltzt dflg;x? CVD sf sf/ 0f dg] { cg'dfg 5 . To;} n] ;g\ @))) b] lv @)!% ;Dd g;g] { / f] ux?dWo] $) kltzt / f] ux?

CVD sf] sf/ 0fn] g} b] lvPsf 5g\ . Global Burden of Disease Pro le 2017 sf cg';f/ klg clxn] ljZjdf dflg;sf] d[To'sf] kd'v sf/ 0f d'6'/ f] u g} / x] sf] 5 . g] kfndf d''6'/ f] u kl5Nnf] tYof+s cg';f/ g] kfndf s'n d[To'sf] @@ kltzt lx: ;f CVD n] cf] u6] s] f 5 eg] ;g\ @)#) ;Dd of] #% kltzt k'Ug] cg'dfg 5 . ;+Vofdf eGg'kbf{ klt306f Ps hgf / jflif{s ?kdf nueu gf} xhf/ sf] Hofg hfg] ub{5 . t/ CVD sf] 36gf b/ / / f] u kafNotf b/ s] s: tf] 5 egL / fdf] ;“u cWoog ePsf] 5} g, s] xL cWoogx? lglZrt ;d"x / If] qdf dfq ePsf 5g\ . t/ klg / fli6«o: t/ sf] cflwsfl/ s tYof+s k: t't x'g ;s] sf] 5} g d'6'/ f] u / f] udWo] pRr/ Qmrfksf] kfaNotf @) kltzt, afy d''6'/ f] usf] !=%÷!))), sf] / f] g/ L cf6{/ L l8lhhsf] nfueu % kltzt (Nepalese Heart Journal, Bhatta YKD) 5 . d'6'/ f] usf] hf] lvd÷sf/ 0fsf tTTjx? d'6'/ f] u nfUg'df JolQmsf] hLjgz} nL / vfglkg, ;fdflhs ;DaGw, jftfj/ 0fLo kb"if0f Pj+ ljleGg / f;folgs tTjx?sf] e"ldsf / x] sf] x'G5 . tL dWo] kd'v hf] lvdsf tTjx? lgDgfg';f/ 5g\ . l dlb/ f tyf dlb/ fhGo kbfy{sf] cToflws dfqfdf ;] jg . l ;'tL{ jf ;'tL{hGo kbfy{sf] cToflws dfqfdf ;] jg . l c: Jf: ys/ vfgkfg tyf zf/ Ll/ s lgliqmotf / ljnf;L hLjgz} nL . l pRr/ Qmrfk -h;n] : 6«f] s / x[bo3ftf] kGg

ub{5 ._ l dw'd] x tyf / utdf pRrsf] n] i6«f] nsf] dfqf . l pd] / , lnË, cg';f/ / zf/ Ll/ s prfO cg';f/ a9L tf} n / df] 6f] kg . l sdhf] / ;fdflhs cfly{s cj: yf . l j+zf0f'ut sf/ 0f M %% jif{d'lgsf k'?if / ^% jif{d'lgsf dlxnf?sf] CVD sf] hf] lvddf ?kdf lnOG5 . pd] / M s"n d[To' *@ kltztsf] d[To' ^% jif{ eGbf dfly x'g] sf] / f] g/ L xf6{ l8lh6sf sf/ 0f x'g] ub5{ . l : 6«f] ssf] hf] lvd klg %% jif{ b] lv dfly kTo] ] s bzsdf b'O{ u'0ff a9] / hfG5 . l lnËM dlxnfeGbf k'?ifx? d'6'/ f] usf] pRr hf] lvddf / xg] ub{5g\ . l jfo' kb"if0f MPM@=% sf] dfqf 10 Microgram/ m3 ePsf] jftfj/ 0fdf nfdf] ] ;do 3'nldn x'“bf *–!* kltzt CVD sf] d[To'b/ sf] hf] lvd / xG5 . l / f;folgs M l;lnsf, 3'nsf s0f, cf;] {lgs, l;;f, sfj{gdf] gf] cS;fO8 cflb . cGo hf] lvdsf tTjx? l dfgl;s?kdf tgfjo'Qm sfo{ ug'{k/ ] df . l sdhf] / ;fdflhs ;xof] usf] cg'ej, cGofo, k] zfut c;'/ Iff . l nfdf] ;do;Dd ePsf] Wjlg kb"if0f ePsf] : yfgdf 3'nldn x'“bf . l l8k] zg, cTolws tftf] jf lr;f] . / f] syfd / lgoGq0f d''6'/ f] u nfUg'sf] hf] lvd Pj+ sf/ s tTjx?af/ ] ;r] t eO{ cfkm\gf] : jf: Yo Jojxf/ df kl/ jt{g ug'{ aRg] ;jf] {Qd pkfo xf] . cWoogn] s] b] vfPsf] 5 eg] nueu () kltzt sfl8{of] ef: s'n/ l8lhh – (CVD) nfO{ xfdLn] / f] syfd ug{ ;S5f} + olb hf] lvdsf tTjx?nfO{ lgif] w u/ ] sf] v08df . h;sf] rrf{ tn ul/ Psf] 5 . l ;'tL{ jf ;'tL{hGokbfy{ Pj+ w'dkfgsf] Tofu, ;fy} w'dkfg ug] {n] km\of“Sg] w'jf“n] klg c;/ ug] { x'“bf To;af6 klg aRg] . w'dkfg dfq Tofu ubf{ klg d'6'/ f] usf] hf] lvd #% kltztn] 36fpg ;lsg] tYo cWoogn] b] vfPsf 5g\ . l cTolws Pj+ hyfefjL ?kdf ul/ g] dBkfgnfO{ ;s] ;Dd 5f] 8\g] gq eg] Psbd sd ug] { . h;n] 7LSs ?kdf dBkfg -/ ] 8jfOg_ ub{5 @%–#% kltzt CVD sf] hf] lvd sd ug{ ;lsG5 . o;sf] cy{ dBkfg ug'{k5{ eGg] rflx sbflk xf] Og . lsgls

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dBkfgn] sn] hf] , cfdfzo cflb c+ux?df ;d] t gsf/ fTds c;/ k'¥ofp“5 . l vfBfGgdf lrNnf] kbfy{, lrgL Pj+ g"gsf] dfqf 36fpg] , pRr kmfOj/ o'Qm cfxf/ lng] , ;fu;AhL, kmnk"mn cflb kz: t dfqfdf lng] , l xKtfdf slDtdf !%) ldg] 6= -@ 306f, #) ld_ sf] dWod vfnsf] zf/ Ll/ s s;/ t ug] { jf lx“8\g] . -lbgdf @% ldg] 6_ l / Qmrfk pRr x'gaf6 aRg] . l z/ L/ df w] / } ePsf] lrNnf] kbfy{, sfaf] {xfO8«\] 8 / df] 6f] kgnfO{ 36fpg] . l sf] n] : 6«f] n ( Low Density cholesterol) nfO{ 36fpg] . l dfgl;s tgfj, l8k] zgflbnfO{ x6fpg] . l of] u / Wofg kf0ffofdflb ug] { . l gfOl;g, DofUg] l;od, kf] 6fl;od cflb kz: t dfqfdf kfOg] vfBkbfy{x? kof] u ug] { . d'6' z/ L/ sf] dxTjk"0f{ c+u xf] eGg] 1fg xfdL ;a} nfO{ yfxf 5 t/ klg xfdLn] Tof] d'6'nfO{ hf] lvddf kfg] { sfo{ ul/ / x] sf 5f} + . cfh} b] lv xfdLn] klt1f ug'{kg] {5 ls d d] / f] d'6'nfO{ hf] lvddf kfg] { s'g} sfo{ ub} {g, h;n] ubf{ d''6'/ f] u nfUbf x'g] cflYf{s Pj+ : jf: Yosf] Iflt d} n] Joxf] g'{ gk/ f] ;\ . clxn] g} xfdLn] cfkm\gf] vfgkfg, c: tJo: t hLjgz} nL, tgfj, lgliqmotf cflbnfO{ Tofu u/ L d'6'nfO{ ;w} : j: Yo / fVg] lqmofsnfk ug'{k5{ h;sf] nflu s'g} 7"nf] nufgL ug'{kb} {g, nufgL ug'{kg] { 5 t s] jn cfk"mn] ug] { klt1fsf] d''6' : j: y / fVg] vfgkfg Pj+ zf/ Ll/ s Jofofdsf] rf} lj; 306fsf] b} lgs hLjgdf s] jn @% ldg] 6 ;dosf] . cGTodf, cfk"m klg ;r] t / xF+} , c?nfO{ klg ;r] t u/ fcf} + . d] / f] d'6', ltdf] d'6', xfdL ;a} sf] d''6', : j: y d''6', d: t d''6' . ljZj d'6' lbj; xfdL ;j} sf] lbj; .

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(Sep 29, 2019)

hgkltlglw g} 7]s]bf/

b'O{ jif{;Dd dhb"/n] kfPgg\ Hofnf q x] dGt s] ;L hfh/ sf] 6, !! c;f] h . hfh/ sf] 6 gnuf8 gu/ kflnsf–!) sf cgs g] kfnL kfl/ >lds dfUb} / 7] s] bf/ vf] Hb} wfpg yfn] sf] b'O{ jif{ eof] . t/ pxf“n] sfd u/ ] jfktsf] kfl/ >lds kfpg'ePsf] 5} g . of] cjlwdf g pxf“n] sfd u/ ] sf] k} ;f kfpg'eof] g t sfd nufpg] 7] s] bf/ nfO{ g} e] 6\g kfpg'eof] . …sfddf ;fIfL k7fP/ sfd ug{ nufP . clxn] sfd ;lsPsf] b'O{ jif{ eof] . k} ;f lbPsf] 5} gÚ– cgsn] eGg'eof] – …kfl/ >lds vf] Hb} b'O{ jif{ laTof] . C0f sf9] / 7] s] bf/ vf] Hg hfg'kg{] afWotf 5 . kfl/ >lds kfpg] cfzfdf b'O{ jif{ laTof] . k} ;f kfp“nf / C0f lt/ F_} nf eg] sf] cem t Aofh dfq a9] sf] 5 .Ú cgs dfq} xf] Ogg\, Pp6} ufp“sf %) hgfeGbf a9L dhb"/ n] sfd u/ ] sf] Hofnf kfPsf 5} gg\ . gnuf8 gu/ kflnsfdf lgdf{0f ePsf] rf} vf–/ lhs–aflgof ufp“ ;8ssf dhb"/ n] k} ;f kfPsf 5} gg\ . …cfh lbG5' eG5, ef] ln lbG5' eG5 . t/ 7] s] bf/ n] eg] sf] cfhef] ln cem} cfPg . clxn] kmf] g ubf{;d] t ;Dks{ x“'b} gÚ– wgaxfb'/ dNnn] eGg'eof] – … sfd u/ ] / 3/ rnfpg] xfdL, k} ;f gx“'bf s] vfg] eGg] ;d: of k¥of] . C0f ;fk6 u/ ] sf] 7fp“df klg ltg{ kfOPsf] 5} g . ;fdfg lbg} 5f8] .Ú clxn] cfP/ lgdf{0fsf] lhDdf lnPsf 7] s] bf/ lhNnf ;dGjo ;ldlt hfh/ sf] 6sf ;b: o t] hljqmd zfx / jL/ axfb'/ l;+x s;n] k} ;f lbg] 6+'uf] g} 5} g . 7] s] bf/ aLr k} ;f s;n] lbg] eGg] 6'+uf] gnfu] kl5 : yfgLo lrlGtt ag] sf 5g\ . @^ nfvsf] 7] Ssf ;ft nfvdf emfl/ of] gnuf8 gu/ kflnsfdf lgdf{0f ePsf] rf} vf–/ lhs– aflgof ufp“ ;8ssf] s"n nfut @^ nfv #$ xhf/ 5;o @^ / x] sf] 5 . 7] s] bf/ n] k} ;f g} glbP/ cfn6fn

ub{} cfPsf 5g\ . kl5 : yfgLojf;Ln] kx/ Ldf ph'/ L btf{ u/ ] kl5 ;ft nfv b'O{ xhf/ cf7 ;o ;ft lbg] ;xdltdf ut ;fpg $ ut] 7] s] bf/ n] kx/ L sfof{nodf sfuh u/ ] sf lyP . kx/ L sfof{nodf ul/ Psf] sfuhdf ;fpg % ut] tLg nfv %) xhf/ / ;fpg d;fGtdf tLg nfv %@ xhf/ cf7 ;o ;ft 7] s] bf/ jL/ axfb'/ l;+xn] cgs g] kfnLnfO{ a'emfpg] ;xdlt ePsf] kx/ L kd'v Zofdaxfb'/ vqLn] hfgsf/ L lbg'eof] . kx/ L sfof{nodf ul/ Psf] sfuhcg';f/ ;8ssf] / sd sldzgdf a9L vr{ ePsf] pNn] v ul/ Psf] 5 . sfuh u/ ] sf] b'O{ dlxgf laTbf klg 7] s] bf/ sf] k} ;f lbg] s'g} ;'/ ;f/ u/ ] sf 5} gg\ . ;8s l8lehg sfof{no rf} / hxf/ Ln] @)&% c;f/ @% ut] @^ nfv #$ xhf/ 5 ;o @^ ;8ssf] nfut ePsf] d"Nof+sg u/ ] sf] lyof] . !) dlxgf;Dd sfdbf/ sf] ;6] g r] s 7] s] bf/ t] hljqmd zfxn] sfdbf/ nfO{ lbPsf] g] kfn a+} s lnld6] 8sf] r] s hf/ L u/ ] sf] !) dlxgf laTbf klg ;6] sf] 5} g . sfdbf/ a'l4axfb'/ a: g] tsf] gfddf sfl6Psf] tLg nfv a/ fa/ sf] r] s ;6\g g;s] sf] xf] . r] s af] s] / a} +s uPsf cgs g] kfnLn] eGg'eof] – …a} +ssf sd{rf/ Ln] vftfdf k} ;f gePsf] eGb} kmsf{Psf 5g\ .Ú g] kfn a} +s lnld6] 8 hfh/ sf] 6 zfvfsf] )($$@%#%@)!)! gDa/ sf] r] sdf k} ;f g;6] kl5 7] s] bf/ n] e'nfpg vf] h] sf] pxf“n] atfpg'eof] . lhNnf cbfnt hfh/ sf] 6n] kdf0f gk'u] sf] eGb} d'2f btf{ ug{ gdfg] sf] g] kfnLn] atfpg'eof] . efOnfO{ hfkfg, >LdtLnfO{ hflu/ v'jfpg] cfz b] vfP M 7] s] bf/ l;+x 7] s] bf/ t] hljqmd zfxn] efOnfO{ hfkfg / >LdtLnfO{ hflu/ v'jfpg] cfz b] vfPsf] csf{ lgdf{0f Joj;foL jL/ axfb'/ l;+xn] atfpg'eof] . …kx/ L sfof{no hfg'eGbf klxn]

7] s] bf/ t] hljqmd zfxn] d] / f] ;fnf] ;fnL hfkfgdf 5g\ . d ltdf] efOnfO{ klg hfkfg k7fOlbG5' . efO ltdLnfO{ ;d: of k/ ] h'g;'s} s'/ fdf xfdL ;kf] 6{ ug{ tof/ 5f} + eGg'eof] . clxn] pxf‘n] ltdL;“u s] kdf0f 5 b] vfp eGg'x'G5Ú– l;+xn] eGg'eof] – …d} n] Ps s/ f] 8;Ddsf] kdf0f h'6fP“ . c? h'6fpg ;s] sf] 5} g .Ú lhNnf ;dGjo ;ldlt hfh/ sf] 6sf ;b: o Pj+ lgdf{0f Joj;foL t] hljqmd zfxn] hfh/ sf] 6sf ;a} kqsf/ n] s'/ f a'em] sf 5g\ . tkfO{+ klg s'/ f a'em\g'xf] ;\ eg] sf 5g\ . pxf‘n] eGg'eof] – …hfh/ sf] 6sf ;a} kqsf/ n] of] s'/ f a'em] sf 5g\ . d} n] e'QmfgL ug{] xf] Og, d} n] clVtof/ Lsf] ;a} lhDdf jL/ axfb'/ l;+xnfO{ lbPsf] x'“ . k} ;f lbg] sfd jL/ axfb'/ sf] xf] . d} n] lbg] xf] Og . d} n] jL/ axfb'/ sf cfkmGtnfO{ ljb] z hfg klg s'g} lsl;dsf] cfz b] vfPsf] xf] Og . pxf“n] ;a} nfO{ em'7 af] Nb} cfPsf 5g\ . pm hlxn] klg efUb} lx“8\b} cfPsf] 5 . o;sf] e'QmfgLsf] ljifodf dnfO{ eGbf jL/ axfb'/ ;“u sfdbf/ n] k} ;f dfUg'k5{ . dnfO{ s;} sf] k} ;f 7Ug] ljrf/ 5} gÚ– lgdf{0f Joj;foL zfxsf] egfO 5 . pxf“n] eGg'eof] – …d} n] cgs g] kfnLnfO{ eg] sf] 5' tkfO+{ jL/ axfb'/ sf gfddf cbfntdf d'2f lbg'xf] ;\ xfdL ;fIfL a: g tof/ 5f} + . tLg nfvsf] r] s lbPsf] ;f“rf] xf] . tLg nfv lkmtf{ lbg] eg] / agfPsf] r] s xf] . d 7] s] bf/ dfq xf] Og, hgkltlglw klg x'“ . d 7Ug] kof;df 5} g sfd gx'bf r] s g;f6\g] ePsf] xf] .Ú hfh/ sf] 6sf kd'v lhNnf clwsf/ L hgs/ fh kGtn] eGg'eof] – …n] gb] gsf] sf/ f] jf/ kzf;gn] x] g{ gldNg] eP tfklg sfdbf/ 7luPsf] u'gf;f] cfPsfn] 7] s] bf/ t] hljqmd zfxnfO{ af] nfP/ 5nkmn ug{] 5f} + .Ú hgtf 7luPsf] dx;'; u/ ] / kzf;gn] Ps r/ 0fdf 5nkmn ug{] lg0f{o u/ ] sf] klhc kGtsf] egfO 5 .

ljBfnosf] ;fdflhs n]vf k/LIf0f o'uaf] w ;dfrf/ bftf ;Nofg, !! c;f] h . bfdf{ ufp“kflnsf ;Nofgsf] hgHof] lt dflj kmf?nfrf} / n] ;fdflhs k/ LIf0f ;DkGg u/ ] sf] 5 . ljBfnon] a'wjf/ cleefjs e] nf cfof] hgf u/ L ;fdflhs k/ LIf0f u/ ] sf] xf] . e] nfn] ljBfnon] k: t't u/ ] sf] ;fdflhs k/ LIf0f kltj] bg ljleGg ;'emfj;lxt kfl/ t u/ ] sf] 5 . ljBfnon] @)&% ;fpgb] lv @)&^ c;f/ ;Ddsf] z} lIfs, ef} lts, cfly{snufotsf ljleGg kIf ;d] 6] sf] kltj] bg k] z u/ ] sf] lyof] . sfo{qmddf ;xefuLx?n] zf} rfnosf] yk Joj: yf ug'{kg] {, ljBfno xftfleq km"naf/ L yk Jojl: yt ug'{kg] {, ljBfyL{x?nfO{ u[xsfo{df hf] 8 lbg'kg] {, tf] lsPsf] ;dod} lzIf0f l;sfO sfo{ k"/ f ug'{kg] {, l;sfO pknlAw a9fpg'kg] {, lzIfs, sd{rf/ LnfO{ dfkb08 cg';f/ sf] tnaeQfsf] Joj: yf ug'{kg] {, ljBfyL{ ;+Vof a9L ePsf sIffx?df ;] S;g ljefhg u/ L yk sIff ;~rfng ug'{kg] {, ljBfnosf] cfly{s cj: yf ;'b[9 ug{ ;/ f] sf/ jfnfx?aLr 5nkmn u/ L lqmofzLntf a9fpg] nufotsf ;'emfjx?;lxt kltj] bg kf;

ul/ Psf] lyof] . @)@! ;fndf : yfkgf ePsf] ljBfnodf xfn Ps xhf/ ;fthgf ljBfyL{x? cWoog/ t 5g\ . sfo{qmddf af] Nb} ljBfno Joj: yfkg ;ldltsf cWoIf Pj+ bfdf{ ufp“kflnsfsf cWoIf gLdaxfb'/ s] ;Ln] ljBfnosf] z} lIfs u'0f: t/ ;'wf/ Pj+ ef} lts k"jf{wf/ ljsf;df ljz] if Wofg lbg] klta4tf JoQm ug'{ePsf] lyof] . ufp“kflnsfsf] @* s/ f] 8 ah] 6dWo] !! s/ f] 8 ah] 6 lzIffdf ljlgof] hg ePsf] eGb} pxf“n] lzIffdf ul/ Psf] nufgL g} ;d[l4sf] cfwf/ ePsf] atfpg'eof] . sfo{qmddf af] Nb} ufp“kflnsfsf cWoIf ;d] t / xg'ePsf s] ;Ln] ljBfno Joj: yfkg ;ldltn] cfjZostfdf Wofg} glbO lzIfs egf{ ugf{n] ufp“kflnsfnfO{ yk cfly{s ef/ ylkPsf] pNn] v ug'{eof] . ufp“kflnsfn] z} lIfs u'0f: t/ ;'wf/ sf nflu o; jif{ sfo{qmd s] lGbt u/ ] sf] eGb} pxf“n] z} lIfs u'0f: t/ sfod ug{ ;a} kIf Ps eP/ nfUg'kg] { wf/ 0ff / fVg'eof] . ljBfno ;doleq dlb/ f ;] jg ug] { lzIfsnfO{ s8f sf/ jfxL ug] { gLlt lnPsf] pxf“n] ki6 kfg'{eof] . ljBfno ;doafx] s cleefjsn] afnaflnsfnfO{ Wofg lbP z} lIfs u'0f: t/ xfl;n ug{ ;xh x'g] eGb}

pxf“n] ;Dk"0f{ cleefjsx?nfO{ 3/ df afnd} qL jftfj/ 0fdf Wofg lbg cfux ug'{eof] . ufp“kflnsf lzIff zfvf kd'v / f] dk;fb kf08] n] ufp“kflnsfn] kltljBfyL{ !& xhf/ a9L / sd nufgL u/ ] sf] eGb} l;sfO pknlAw nIocg'?k xfl;n gePsf] rrf{ ug'{eof] . lzIfs ljBfyL{ cg'kft a9L ePsf sf/ 0f l;sfO pknlAw kfKt x'g g;s] sf sf/ 0f ufp“kflnsfn] ljBfno dh{sf] tof/ L ul/ / x] sf] pxf“n] atfpg'eof] . cleefjsx?af6 cfPsf ;'emfjcg'?k ljBfyL{x?sf] cf“vf / sfgsf] k/ LIf0f u/ L sdhf] / kfOPsf ljBfyL{nfO{ ljz] if kfyldstfsf ;fy cWofkg u/ fOg] tkm{ hf] 8 lbOg] pxf“n] atfpg'eof] . sfo{qmddf ljBfnosf kwfgfWofks 6] saxfb'/ rGb, ljBfno Joj: yfkg ;ldltsf ;b: o / fdrGb s] ;L, j8f g+= @ sf cWoIf Pj+ cleefjs l8NnLaxfb'/ s] ;L, e"tk"j{ lzIfs cleefjs ;+3sf cWoIfbLks / f] sfonufot cleefjsx?n] ;'emfj lbg'ePsf] lyof] . sfo{qmd lzIfs cleefjs ;+3sf cWoIf cgGtk;fb zdf{sf] cWoIftfdf ePsf] lyof] eg] ;~rfng ljBfnosf lzIfs s] zj zdf{n] ug'{ePsf] lyof] .

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bz} +sf] z'esfdgf cfbfgkbfg o'uaf] w ;dfrf/ bftf 3f] / fxL, !! c;f] h . hgtf ljBfkL7 lahf} / Ln] laxLjf/ Ps sfo{qmd cfof] hgf u/ L bz} + tyf ltxf/ sf] z'esfdgf cfbfgkbfg u/ ] sf] 5 . ljBfkL7sf cfo'j] {b sfo{qmd ;+of] hs 8f= dgf] h clwsf/ Lsf] cWoIFtf / g] kfn ;+: s[t ljZjljBfnosf s"n;lrj dfwj clwsf/ Lsf] kd'v cfltYotfdf ePsf] sfo{qmddf ;xkWofks 8f= u0f] z kf08] o, kfWofks ;+3 hgtf ljBfkL7 OsfO{ ;efklt lzjk;fb Gof} kfg] , khftGqjfbL sd{rf/ L ;+3sf gjLg kf] v] n / ljZjljBfno

sd{rf/ L ;+3sf u0f] zaxfb'/ cf] nLn] dGtJo JoQm ug'{ePsf] lyof] . s f o { q m d d f cg';GwfgfTds klqsf …x} dkefÚ sf] ljdf] rg ul/ Psf] lyof] . sfo{qmdnfO{ ;Daf] wg ub} { ljZjljBfnosf gjlgo'Qm s'n;lrj dfwj clwsf/ Ln] ljZjljBfnosf] ljsf;df ;a} sf] ;fy ;xof] u h?/ L / x] sf] atfpg'eof] . ljZjljBfnonfO{ ;+: s[t cWoogsf] s] Gb agfp“b} ;do cg's"n ;a} sf] pkof] uL agfpg nfUg'kg] { atfpg'eof] . sfo{qmdsf] ;xhLs/ 0f ;xfos kzf;s jL/ ] Gb rGbn] ug'{ePsf] lyof] .

lzjflnssf] ;fwf/0f;ef o'uaf] w ;dfrf/ bftf t'n;Lk'/ , !! c;f] h . lzjflns art tyf C0f ;xsf/ L ;+: yf lnld6] 8 t'n;Lk'/ sf] !# cf} + jflif{s zlgjf/ ;fwf/ 0f;ef t'n;Lk'/ df ;DkGg ePsf] 5 . ;+: yfsf cWoIf ljhos'df/ s] ;Lsf] cWoIftfdf ePsf] sfo{qmddf kd'v cltly t'n;Lk'/ pkdxfgu/ kflnsf j8f gDj/ & sf cWoIf Pj+ pkdxfgu/ kflnsfsf ;xsf/ L ;+of] hs 6f] kaxfb'/ s] ;Ln] lzjflns ;fsf] ;n] ;b: ox?nfO{ clwstd art ug] { afgLsf] ljsf; u/ fp“b} cl3 a9\g cfux ug{'eof] . sfo{qmdsf ljlzi6 cltly bfª lhNnf art tyf C0f ;xsf/ L ;+: yf lnld6] 8sf cWoIf ?kaxfb'/ vqLn] lzjflns ;fsf] ;n] ;xsf/ Lsf] d"No, dfGotf / l;4fGtsf] clwstd kfngf u/ L

cfkm\gf] cnu klxrfg sfod ub} { cufl8 al9/ x] sf] df v'zL JoQm ug{'eof] . ;+: yfsf ;~rfns ;ldltsf ;b: o 5ljnfn Gof} kfg] sf] : jfut dGtAoaf6 z'? ePsf] sfo{qmddf ;+: yfsf] jflif{s cfly{s kltj] bg sf] iffWoIf t'kmfgafa' >] i7n] tyf jflif{s kult ljj/ 0f dxf;lrj b] jaxfb'/ s] ;Ln] k: t't ug{'ePsf] lyof] . sfo{qmddf ;+: yfks cWoIf / fh] Gbaxfb'/ a: g] t, z] o/ ;b: o s'zn ttf{n / t'n;Lk'/ pBf] u jfl0fHo ;+3sf cWoIf jL? / fjtn] z'esfdgf dGtAo / fVg'ePsf] lyof] . sfo{qmddf ;+: yfsf pTs[i6 artstf{ 6+saxfb'/ a: g] t / lji0f's'df/ L s] ;LnfO{ gub, kdf0fkq tyf vfbf cf] 9fP/ ;Ddfg ul/ Psf] lyof] . sfo{qmdsf] ;xhLs/ 0f ;~rfns ;ldltsf ;b: o lbk] z e08f/ Ln] ug{'ePsf] lyof] .

^% xhf/ a/fa/sf] k':ts kbfg 3f] / fxL, !! c;f] h -o';_– g] kfn dlxnf ;fd'bflos ;] jf s] Gb bfª tyf khftGq tyf ljsf; s] Gbsf] ;fem] bf/ Ldf ;~rflnt ;zlQms/ 0fsf nflu lzIff ;xof] u sfo{qmdcGtu{t ;/ : jtL dfWolds ljBfno 3f] / fxLdf ;fd'bflos kl/ of] hgfsf dfWodaf6 afnaflnsfx?sf] z} lIfs ljsf;sf nflu ^% xhf/ ?k} of“ a/ fa/ sf] k': ts kbfg ul/ Psf] 5 .

k'': ts x: tfGt/ 0f sfo{qmddf ljBfnosf kc a;Gtf kf} 8] n tyf g] kfn dlxnf ;fd'bflos ;] jf s] Gbsf odnf uf} tdn] afnaflnsfx?nfO{ k9\g] afgLdf ;sf/ fTds ljsf; x'g] 5 ljZjf; JoQm ug'{eof] . ;+: yfsf ;+: yfks ;b: o odnf uf} td tyf sfo{qmd ;+of] hs nIdL u'Ktfn] k': tsx? kbfg ug'{ePsf lyof] .

8]+u'af/] hfgsf/L u/fpF“b} 6f]n6f]ndf b] pv'/ L, !! c;f] h -o';_– ndxL gu/ kflnsf j8f gDa/ % sf cWoIf tyf ndxL gu/ kflnsfsf kjQmf jLdaxfb'/ s] ;Ln] 8+] u' / f] uaf/ ] hfgsf/ L u/ fp“b} cfkm\gf] j8f cGtu{t kg] { 6f] nx?df ;r] tgf cleofg z'? ug{'ePsf] 5 . j8fWoIf s] ;Ln] 8] +u' / f] u ;fg] { nfdv'§] a: g] 7fp“, / f] usf] pkrf/ , aRg] pkfo, nIf0fx?nufot 8] +u' / f] u lgoGq0fsf nflu ;r] tgf krf{ kDKn] 6 af] s] / 6f] n–6f] ndf ;r] gtf cleofg z'? ul/ Psf] xf] . ndxL gu/ kflnsf j8f

gDa/ % sf] j8f sfof{non] cfof] hgf u/ ] sf] 8] +u' / f] u lgoGq0fsf nflu ;r] tgf cleofg sfo{qmddf af] Nb} s] ;Ln] ;a} 6f] nx?nfO{ gd"gf 6f] nsf] ?kdf ljsf; ug] { atfpg'eof] . cfbz{ 6f] n ljsf; ;+: yfsf cWoIf emuaxfb'/ e08f/ Lsf] cWoIftf Pj+ ndxL gu/ kflnsf j8f gDa/ % sf cWoIf tyf ndxL gu/ kflnsfsf kjQmf jLdaxfb'/ s] ;Lsf] cWoIftfdf ePsf] 8] +u' / f] u lgoGq0fsf nflu ;r] tgf cleofg sfo{qmd ;DkGg ePsf] xf] .

ljBfnosf] hd/f pkxf/ 3f] / fxL, !! c;f] h -o';_– zflGt lgs] tg ljBfno 3f]/fxLn] zlgjf/ Ps sfo{qmd cfof] hgf u/ ] / ljBfyL{ / cleefjsx?nfO{ hd/ f 6Lsf pkxf/ k7fPsf] xf] . ljBfyL{x?nfO{ rf8kj{sf] dxTjaf/ ] hfgsf/ L lbg'sf ;fy} ljBfno / cleefjsx?sf aLrdf ;b\efj a9fpg 6Lsf hd/ f pkxf/ k7fPsf] ljBfnosf lklG;kn vu] Zj/ kf} 8] nn] hfgsf/ L lbg'eof] . lzIff;“u} ;+: sf/ eGg] gf/ fsf ;fy ljBfno ;~rfngdf NofPsf] eGb} lklG;kn kf} 8] nn] afnaflnsfx?nfO{ ;+: sf/ L agfpg o; vfnsf sfo{qmd ;~rfngdf NofPsf] atfpg'eof] .

cleefjs lji0f'k;fb clwsf/ Ln] ;b\efj af“8\g] kj{sf ?kdf ljBfnon] pkxf/ kbfg u/ ] sf] hd/ f / 6Lsfn] ljBfno / cleefjssf] ;DaGwnfO{ kuf9 agfpg] ljZjf; ug'{eof] . sfo{qmddf af] Nb} ljBfnosf kaGw lgb] {zs ;'lgn uf} tdn] ljBfnon] : yfkgfsfnb] lv g} afnd} qL jftfj/ 0fdf k7gkf7g ul/ / x] sf] hfgsf/ L lbg'eof] . cfhsf afnaflnsf b] zsf ef] lnsf s0f{wf/ ePsf] eGb} uf} tdn] ef] lnsf gful/ snfO{ cfh ;+: sf/ L agfPdf ef] ln d'n's ;d[4 aGg] ljZjf;sf ;fy ;+: sf/ o'Qm lzIffnfO{ kfyldstfdf / fv] sf] hfgsf/ L lbg'eof] .

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:kf]G;/;Lk gu/ tyf ufp“Fkflnsfn] lg/Gt/tf q ;fu/ l/ hfn Ko'7fg, !! c;f] h . ljut !) jif{b] lv ;] e b lrN8] «gsf] ;xsfo{df sflnsf ljsf; s] Gb g] kfnn] ;~rfng ub} { cfPsf] : kf] G;/ ;Lk kl/ of] hgf sfo{qmdsf] ;dfkg ul/ Psf] 5 . sfo{qmd ;g\ @))( b] lv Ko'7fgsf @@ j6f uflj; tyf xfnsf b'O{ gu/ kflnsf / kf“r ufp“kflnsfdf of] sfo{ rNb} cfPsf] lyof] . sfo{qmdsf] z'?df lhNnfsf leuL / uf] 7Ljfª uflj;df kf/ lDes afn ljsf;, cfwf/ e"t lzIff, ljBfno : jf: Yo tyf kf] if0f / lszf] / lszf] / L ljsf; sfo{qmd If] q pkl: ylt of] hgf ;g\ @)!@ cg';f/ ;fljssf #! j8fdf of] sfo{qmd ul/ Psf] lyof] . sfo{qmdnfO{ lzIff tyf : jf: Yo If] q;“u hf] 8]/ cufl8 a9fOPsf] lyof] . afnaflnsfsf] zf/ Ll/ s, af} l4s, ;+j] ufTds tyf dfgl;s ljsf;sf] ] nflu pko'Qm l;sfOsf] jftfj/ 0f agfpg] , ljBfnodf u'0f: t/ Lo jftfj/ 0f l;h{gf u/ L ;a} afnaflnsfsf] l;sfO{ pknlAwdf a[l4 ug] {, ;a} ljBfno hfg] pd] / sf afnaflnsfsf] lzIff tyf : jf: Yo cj: yfdf ;sf/ fTds kl/ jt{g Nofpg] ,

lszf] / lszf] / Lsf] dfWodaf6 ;d'bfodf ;sf/ fTds kl/ jt{g h: tf p2] Zox? lnP/ cufl8 a9] sf] sfo{qmdn] lhNnfdf / fdf] ;kmntf kfKt u/ ] sf] ;] e b lrN8«] gsf / fh] Gb t'nfw/ n] atfpg'eof] . pxf“sf cg';f/ Ko'7fgdf kf/ lDes afnljsf; sfo{qmd, cfwf/ e"t lzIff sfo{qmd, ljBfno : jf: Yo tyf kf] if0f sfo{qmd, lszf] / lszf] / L ljsf; sfo{qmd, hLljsf] kfh{g sfo{qmddf ;kmntf xfl;n ePsf] 5 . ;f] r] cg'?k kl/ jt/ {g ;d] t ug{ ;lsPsf] pxf“n] atfpg'eof] . To: t} of] sfo{qmdn] lhNnfdf ljleGg k"jf{wf/ lgdf{0fsf sfdx? ;d] t u/ ] sf] 5 . $& j6f afnljsf; s] Gb ejg lgdf{0f, %! j6f ejg dd{t, vfg] kfgL of] hgf @^, xft w'g] wf/ f lgdf{0f Ps;o $), zf} rfno lgdf{0f !$, 5fqd} qL zf} rfno lgdf{0f @@ j6f ePsf] ;d] t t'nfw/ n] atfpg'eof] .

: kf] G;/ l;k kl/ of] hgf sfo{qmdsf] ;dfkg sflnsf ljsf; s] Gb g] kfnsf cWoIf ofbj e08f/ L, kf“r gDa/ kb] z;ef ;b: o s[i0fWjh v8\sfsf] kd'v cfltYotf, lhNnf ;dGjo ;ldltsf pkkd'v kbd yfkf, gu/ tyf ufp“kflnsf kd'v, pkd'vnufotsf] pkl: yltdf ul/ Psf] xf] . ;dfkg sfo{qmddf af] Nb} % gDa/ kb] z;ef ;b: o v8\ sfn] : kf] G;/ ;Lk kl/ of] hgfn] lhNnfdf y'k} sfdx? ug{ ;kmn ePsf] atfpg'eof] . hgtfsf] ;fem] bf/ Ldf ePsf] sfo{qmdn] 7"nf] of] ubfg k'¥ofPsf] 5, kb] z ;b: o v8\ sfn] eGg'eof] – …sfo{qmddfkm{t ePsf pknlAwx?nfO{ lg/ Gt/ tf lbg' k5{ .Ú sfo{qmd ;~rfng ePsf gu/ tyf ufp“kflnsfsf kd'vx?n] of] sfo{qmdnfO{ lg/ Gt/ tf lbg] atfpg'ePsf] 5 .

ljBfnodf bz+} ldng o''uaf] w ;dfrf/ bftf 3f] / fxL, !! c;f] h . g] kfnLx?sf] dxfg kj{ ljhofbzdLsf] cj;/ df ufp“ zx/ rf/ } lt/ / f} gs a9\b} uPsf] 5 . h;sf] / f} gs clxn] ljBfno ljBfnox?df a9] sf] 5. ljBfnodf ;fd"lxs gfrufg ug{] , 6Lsf nufpg] , z'esfdgf cfbfgkbfg ug{] sfd ljBfnodf x''g] ub{5g\ . z'qmjf/ afn ljsf; dfljsf ljBfyL{x?n] klg gfrufg / z''esfdgf cfbfgkbfg u/ L bz} + ldng sfo{qmd u/ L dgfPsf 5g\ . afn ljsf; dfljsf] sIff ( / !) sf] ;+o'Qm cfof] hgfdf bz} + ldng sfo{qmd dgfPsf] 5 . sIff !) df cWog/ t 5fqf lt;{gf 3tL{sf] cWoIftf tyf kb] z;ef ;b: o cd/ axfb'/

8f“uLsf] kd''v cfltYotfdf sfo{qmd ;DkGg ePsf] xf] . sfo{qmdsf kd''v cltly kb] z;ef ;b: o 8f“uLn] ;a} df bz+} sf] z''esfdgf JoQm ug{'eof] . pxf“n] ljhof bzdLn] ;a} g] kfnLdf ;'v zflGt / ;d[l4sf] sfdgf ug{'eof] . pxf“n] kl5Nnf] ;dosf] df} lns kj{ b] vfl;sLsf sf/ 0f km] l/ b} uO/ x] sf] atfpg''eof] . sfo{qmddf ljBfno Joj: yfkg ;ldltsf ;b: o gdgl;+x 3tL{, lnnfjtL b;f} bL, lgt'' ;'gf/ , ;+: sf/ dG6] Zj/ Lsf lklG;kn ksfz a: g] t, sIff !) sL 5fqf ;Demgf k''gnufotn] af] Ng''ePsf] lyof] .

To: t} uf] bfj/ L c+u] hL dfWolds ljBfnon] klg z''qmjf/ bz+} ldng sfo{qmd ;DkGg u/ ] sf] 5 . ljBfno Joj: yfkg ;ldltsf cWoIf

z] ifdl0f zdf{sf] cWoIftf tyf KofA;g bfªsf pkfWoIf lgd{n Gof} kfg] sf] kd''v cfltYotfdf sfo{qmd ;DkGg ePsf] lyof] . ;f] cj;/ df 3f] / fxL pkdxfgu/ kflnsf j8f g+= !# sf j8f;b: o s] zj lu/ L, lzIfs uf] ljGb g] kfnL, ljBfyL{ dgf] h a'9f, / fli6«o nf] s tyf bf] xf] / L uLt klti7fg bfªsf cWoIf / fh] Gb bfxfn / cleefjs ltns cf] nLnufotn] af] Ng''ePsf] lyof] . sfo{qmddf ljBfnosf lklG;kn lji0f''k;fb bfxfnn] ljBfnosf] cfufdL of] hgfsf af/ ] df hfgsf/ L / fVg''ePsf] lyof] . ljBfnosf sf] l8{g] 6/ x] d/ fh b] jsf] 6fsf] : jfut dGtJojf6 z''? ePsf] sfo{qmdsf] ;xhLs/ 0f lzIfs >Lw/ efj''sn] ug{'ePsf] lyof] .

Ps nfv a9Lsf] Dofb u'lhPsf ;fduL gi6 q hodfg a'9f du/ ?s'dk"j{, !! c;f] h . lhNnfsf] e"d] ufp“kflnsfdf laxLjf/ ahf/ cg'udg ul/ Psf] 5 . e"d] sf d'Vo– d'Vo ahf/ cg'udgaf6 Ps nfv !% xhf/ ?k} of“sf] Dofb u'lhPsf ;fduL a/ fdb u/ L gi6 ul/ Psf] xf] .

Dofb u'lhPsf ;fduL laqmLljt/ 0f sfo{nfO{ z"Godf emfg] { tyf pkef] Qmfsf] : jf: Yodf xfgL k'¥ofpg] ;fduL ljqmL ljt/ 0fdf / f] s nufpg] p2] Zon] ahf/ cg'udg ul/ Psf] xf] . e"d] ufp“kflnsf / lhNnf kzf;g sfof{nosf] ;dGjodf cfof] hgf / x] sf] df 3/ ] n' tyf ;fgf pBf] u ljsf; ;ldlt / pBf] u jfl0fHo ;+3sf] ;xof] udf ahf/ cg'udg ul/ Psf] lyof] . e"d] ufp“kflnsfsf pkfWoIf tyf ufp“kflnsf: t/ Lo pkef] Qmf lxt ;+/ If0f ;ldltsf ;+of] hs dgs'df/ L a'9f -lji6_ sf] g] t[Tjdf ;xfos kd'v lhNnf clwsf/ L >j0fs'df/ zfx, pBf] u jfl0fHo ;+3sf cWoIf o1ksfz dNn To;} u/ L 3/ ] n' tyf ;fgf pBf] u ljsf; ;ldltsf clws[t tf/ fk;fb zdf{, 3/ ] n' tyf ;fgf pBf] u ljsf; ;ldltsf kltlglw k"0f{k;fb zdf{, ;'/ IffsdL{nufot : yfgLo ;/ f] sf/ jfnfsf] pkl: yltdf ahf/ cg'udg ul/ Psf] xf] . j8f gDa/ –# bf] dO{, l;;f3f/ L, j8f gDa/ @ vfafª au/ , ;} kft'ª, sf“qmL / j8f gDa/ ! n's'd,

k~rf: ofsf ahf/ df k;n / xf] 6n u/ L %# j6fdf cg'udg ul/ Psf] ufp“kflnsfsf pkfWoIf dgs'df/ L a'9f -lji6_ n] atfpg'eof] . …gful/ ssf] : jf: Yo / fdf] tyf lg/ f] uL ;dfh lgdf{0fsf nflu ahf/ cg'udgnfO{ tLa kfl/ Psf] 5Ú– pxf“n] eGg'eof] – …o;nfO{ yk kefjsf/ L agfOg'kg] { b] lvPsf] 5, clwsf+z k;nsf pkef] uLo ;fduL Dofb u'lhPsf kfOPsf] 5 . o;n] ubf{ pkef] Qmf lxt ;+/ If0fsf nflu uDeL/ vt/ f b] lvPsf] 5 .Ú …lhNnfsf ahf/ el/ s} ;Gbe{df Dofb u'lhPsf pkef] Uo ;fduL a9L dfqfdf cg'udgsf] qmddf e] l6Psf] 5Ú– ;xfos klhc zfxn] eGg'eof] – …o;n] ubf{ pkef] u ug] {x?df gof“ tyf hl6n vfnsf / f] u b] vfkg{ cfp“5 / csfnd} Hofg hfg klg ;S5 . To;} n] x/ ] s gful/ ssf] xs / clwsf/ sf nflu ahf/ cg'udg ug] { / ;r] tgf u/ fpg] sfd ePsf] 5 .Ú ut ebf} / c;f] h dlxgf u/ L tLg k6s l;: g] ufp“kflnsf % / ^ kg] { ?s'dsf] 6 ahf/ df klg cg'udg ul/ Psf] lyof] . h;df ?s'dsf] 6df klg Dofb u'lhPsf ;fduL Ps nfv ^% xhf/ ?k} of“ a/ fa/ sf] a/ fdb u/ L gi6 ul/ Psf] ;xfos klhc zfxn] hfgsf/ L lbg'eof] . ahf/ cg'udgsf] qmddf clwsf+; k;n tyf xf] 6naf6 cf6flk7f] , vfg] t] n / lr;f] k] okbfy{ a9L dfqfdf Dofb u'lhPsf] kfOPsf] 5 . To;} u/ L

rfprfp, la: s'6nufotsf ;fdfg e] l6Psf 5g\ . cab] lv Joj;foLnfO{ Dofb u'lhPsf ;fdfg v/ Lb tyf laqmLljt/ 0f gug{ ;r] t u/ fOPsf] 5 .

To: t} clwsf+z Joj;foLn] k;n tyf xf] 6ndf d"No;"rL g/ fv] sf] , ;/ ;kmfO gePsf] , uf] bfd Jojl: yt gul/ Psf] , Ohfhtkq gjLs/ 0f gu/ ] sf] , ;fOgaf] 8{ g/ fv] sf] , k;n tyf xf] 6n Joj;fo btf{ gu/ L ;~rfng u/ ] sf] / s] xL btf{ u/ ] sf Joj;foLn] klg klqmof gk'¥ofP ;~rfng ul/ / fv] sf e] l6Psf] atfOPsf] 5 .

Joj;fo btf{ gu/ L ;~rfng u/ ] sf Joj;foLnfO{ ;ft lbgleq 3/ ] n' tyf ;fgf pBf] u ljsf; ;ldltdf btf{ u/ ] / dfq ;~rfng ug{ elgPsf] 5 . s'g} klg ;fdfg lsgd] n ubf{ pkef] Qmfn] pTkfbg ldlt / ;fdfgsf] pkef] u ldlt x] / ] / dfq ;fdfg lsgd] n ug{ : yfgLonfO{ hfgsf/ L u/ fOPsf] 5 . …pTkfbg ldlt / Dofb x'G5 eGg] g} yfxf lyPgÚ– e"d] –@ vfafªsf Ps Joj;foL ;j{hLt / f] sfn] ;'gfpg'eof] . …cg'udg 6f] nL cfPsf] af6 yfxf eof] , ;fduLdf klg Dofb x“'bf] / x] 5, / Dofb u'lhPsf ;fdfg pkef] u ubf{sf] c;/ af/ ] hfgsf/ L kfP“ cab] lv d} n] Dofb x] / ] / dfq ;fduL v/ Lb ug] { / laqmL ug] {5'Ú– / f] sfn] eGg'eof] – … cg'udg 6f] nLn] cg'udgnfO{ lg/ Gt/ tf lbg] xf] eg] cfufdL lbgdf ;a} n] Jojl: yt Joj;fo ;~rfng ug] {5g\ .Ú

CMYK

^

@)&^ ;fn c;f]h !@ ut] cfOtjf/ (Sep. 29, 2019)

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

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pkdxfgu/ leq} o: tf] kL8f

ljBfno k'Ug b}lgs 6\ofS6/sf] ofqf q bz/ y l3ld/ ]

ofdfxfsf] PS;r]~h ckm/} ckm/ o'uaf] w ;dfrf/ bftf

dx]Zj/L ;fgf ls;fgsf] ;fwf/0f;ef

3f] / fxL, !! c;f] h . ofdfxf df] 6/ ;fOsn / : s'6Lsf] 3f] / fxLsf nflu cflwsfl/ s laqm] tf >] i7 c6f] df] jfON;sf] cfof] hgfdf cfh cfOtjf/ b] lv 3f] / fxLdf ofdfxf dxfd] nf PS;r] Gh x'g] ePsf] 5 . >] i7 c6f] df] afON; 3f] / fxLn] zlgjf/ 3f] / fxLdf kqsf/ ;Dd] ng u/ L a8fbz+} / ufxsx?sf] OR5fnfO{ dWogh/ ub} { PS;r] Gh ckm/ NofOPsf] c6f] df] jfON;sf ;~rfns bLks >] i7n] hfgsf/ L lbg'eof] . pxf“sf cg';f/ sd{rf/ L ldng s] Gbdf x'g] dxfd] nfdf PS;r] ~h;“u} ;f+uLlts sfo{qmd klg x'g] 5 .

PS;r] ~h ckm/ cGtu{t sfuhft ePsf h'g;'s} af08sf h: tf] ;'s} df] 6/ ;fOsn tyf : s'6/ x?sf] Go"gtd #) xhf/ d"Nof+sg ul/ g] / To;df yk !% xhf/ ?k} of“ a9L lbOg] ;~rfns >] i7n] hfgsf/ L lbg'eof] . pxf“n] ckm/ cGtu{t k'/ fgf df] 6/ ;fOsn;“u ;f6] / gof“ df] 6/ ;fOsn n} hfg ;lsg] 5 . To: t} gof“ df] 6/ ;fOsn jf : s'6/ n} hfg] nfO{ x] Nd] 6, n] uuf8{, k~hfnufotsf ;fduL lgMz'Ns lbOg] 5 . o;} u/ L ofdfxfn] !%% ;L;Lsf] Pd6L !% / !%% ;L;Ls} cf/ !% le yL gof“ df] 6/ ;fOsn ahf/ df NofPsf] kqsf/ ;Dd] ngdf hfgsf/ L lbOPsf] lyof] .

Pd 6L !% nfO{ rf/ nfv @$ xhf/

3f] / fxL, !! c;f] h -o';_– dx] Zj/ L dlxnf ;fgf ls;fg s[lif ;xsf/ L ;+: yfn] Ps sfo{qmd cfof] hgf u/ L cf7f} + ;fwf/ 0f;ef ;DkGg u/ ] sf] 5 . lbuf] nIf kflKtsf nflu ;xsf/ L eGg] d"n gf/ fsf ;fy ;fwf/ 0f;ef ;DkGg ePsf] xf] . ;+: yfsf cWoIf lx/ fb] jL k'gsf] cWoIftf tyf lhNnf ;xsf/ L ;+3sf cWoIf uf] ljGbk;fb zdf{sf] kd'v cfltYotf Pj+ ;xsf/ L laefu 3f] / fxLsf b] jf ;'j] bLsf] ljlzi6 cfltYotfdf ;fwf/ 0f;ef ePsf] xf] . ;xsf/ L ;+: yfnfO{ z'esfdgf lbb} af] Ng] jQmfx?n] ;+: yfsf sf/ 0f cfh w] / } ls;fgnfO{ cfly{s lqmofsnfk ug{ ;xh ePsf] eGb} cfly{s ljsf;sf] kf6f] df ls;fgnfO{ ;Ifd agfPsf] atfP . ;+: yfsf] kult kltj] bg / cfufdL of] hgfsf af/ ] df ;+: yfsL cWoIf lx/ fb] jL k'gn] hfgsf/ L u/ fpg'ePsf] lyof] . ;fwf/ 0f;efdf dfgk'/ ;fgf ls;fg ;xsf/ L, l9sk'/ ;fgf ls;fg ;xsf/ L / ;j] {Zj/ L dlxnf art tyf C0f ;xsf/ L ;+: yfsf] klg ;xeflutf lyof] . ;+: yfsf Ho] i7 ;b: osf] ?kdf hfgs'df/ L vqL, c;n s[ifs ;fljqL 8f“uL / c;n s[ifs kz'kfngstf{tkm{ cf] ds'df/ L yfkfnfO{ ;Ddfg / k'/ : sf/ kbfg ul/ Psf] lyof] . ;+: yfsf pkfWoIf uf] dfb] jL cf] nLsf] : jfut dGtAoaf6 z'? ePsf] sfo{qmdsf] ;xhLs/ 0f ;+: yfsf kaGws dfof e08f/ Ln] ug'{ePsf] lyP . o;} aLr ;+: yfsf ;b: o sdnf lassf 5f] / f cfsfz las g] kfn 6] lnlehgaf6 k;fl/ t g[To sfo{qmd 5d5dLsf] 6k ^ df klt: kwL{ 5g\ . To;} n] cfsfzsf] kIfdf ef] 6sf nflu ;+: yfsf ;b: o dlxnfx?n] ;ft xhf/ cf7 ;o *@ ?k} of“ ;xof] u h'6fP/ cfsfzsL cfdfnfO{ x: tfGt/0f ul/ Psf] lyof] .

gf} ;o / cf/ !% nfO{ rf/ nfv %& xhf/ gf} ;o d"No kg] { >] i7 df] afON;n] hfgsf/ L lbPsf] 5 . oL gof“ afOs;“u} ljleGg @% df] 8nsf afOs tyf : s'6Lx? dxfd] nfdf v/ Lb ug{ ;lsg] pNn] v ul/ Psf] 5 . gof“ afOs v/ Lb ubf{ : qm\ofr ckm/ / x/ ] s lbg Ps nfvsf] nSsL 8« sf] Joj: yf klg ul/ Psf] csf{ ;~rfns / fh] Gb >] i7n] hfgsf/ L lbg'eof] . o;} u/ L dxfd] nfdf cfpg] x?nfO{ klg ljz] if pkxf/ sf] Joj: yf ul/ Psf] / pkl: yltsf nflu ;a} df cg'/ f] w ul/ Psf] 5 . PSr] ~h ckm/ c;f] h !% ut] ;Dd rNg] 5 .

z'esfdgf ljhofbzdL tyf z'ebLkfjnL Pj+ 57 kj{ @)&^ sf] kfjg cj;/df ;Dk"0f{ ufxsju{, g]kfnL bfh'efO, lbbLalxgL tyf z'e]R5'sx?df ;'v zflGt, ;d[l4 tyf pQ/f]pQ/ kultsf] xflb{s d+undo z'e–sfdgf JoQm ub{5f}+ . gf]6M xfdL sxf“ af]On/ s'v'/fsf] :jR5 tyf tfhf df;' kfOG5 . ;fy} 8]lne/L klg ul/G5 . c8{/ klg lng] ul/G5 .

Psk6s ;]jf ug]{ df}sf lbg'xf];\ .

kf]= uLtfb]jL ;f]tL

ksfz km]; xfp;

g]kfnu~h pkdgkf–!# /fdaf3 afFs] kmf]gM )*!–%@)&^@

z'esfdgf lahofbzdL tyf z'ebLkfjnL Pj+ 57 kj{–@)&^ sf] kfjg cj;/df xfdL xfdf j8faf;L ;a} gful/sx?, /fi6«;]js sd{rf/Lx?, /fhgLlts bnx?, ;/sf/L u}/;/sf/L ;+3;+:yf sfof{nox?, pBf]uL Aoj;foLx?, kqsf/ / b]z–lab]zdf /xg' ePsf o; j8fsf cfd gful/sx?df ;'v, zflGt, ;d[l4sf] sfdgf ub}{ ;':jf:Yo, bL3f{o' / pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf AoQm ub{5f}+ .

lji0f'axfb'/ nfdf cWoIf

dvg/fh lu/L ;lrj

g]kfnu~h pkdxfgu/kflnsf

( g+= j8f sfof{no kl/jf/ g]kfnu~h afFsL ufpF, afFs]

cfhsf] /fzLkmn nIdLwf/f Hof]ltif s]Gb @)&^.)^.!@ ut] cfOtjf/ cflZjg z'SnkIf, ltly kltkbf, gIfqM x:tf cfh bfªsf] ;"of]{bo )^M!)M)$, ;"of{:t ^M)^M)$

Hof]= k+= 8f= e'jg]Zj/ a~hf8] ;b:o– g]kfn Hof]ltif kl/ifb\ df]afOn M (*$&*$!@%!

d]if -r",r] ,rf] ,nf,nL,n",n] ,nf] ,c_M efOaGw' / ;fyLx?n] ;fy ;xof]u lbg ;Sg]5g\ . klti7f kfKt x'g ;Sg]5 . ljjflbt ljifodf tkfO“sf] lg0f{osf] cfjZostf /xg]5 .

t'nf -/f,/L,?,/],/f] ,tf,tL,t",t] _M 6f9fsf cfkmGt;“u ;Dks{ a9\g]5 . k/f]ksf/hGo sfo{x?df ?lr a9\g]5 . dgdf lg/fzf / j}/fUosf efj hfu[t x'g]5g\ .

j[if -O{,pm,P,cf] ,jf,lj,j",j] ,jf] _M af}l4s, ;flxlTos / /rgfTds sfo{df ;do Joltt x'g ;Sg]5 . n]vg tyf ksfzgaf6 nfe x'g ;Sg]5 . tkfO“sf zq' sdhf]/ x'g]5g\ .

j[lZrs -tf] ,gf,gL,g",g] ,gf] ,of,oL,o"_M cfh tkfO“sf] pT;fx a9\g]5 . clNemPsf ;/sf/L sfdx? ;'lNemg] 5g\ . cfDbfgL a9\g]5 . kz+l;t eOg]5 .

ldy'g -sf,sL,s",3,ª,5,s] ,sf] ,x_M zf/Ll/s cfn:o / dfgl;s tgfj /xg ;Sg]5 . gof“ gf}nf] sfo{x?sf] yfngL pko'Qm /xg] 5}g . uf]Ko tl/sfn] sfd ug'{xf];\ .

wg' -o] ,of] ,ef,eL,e",w,kmf,9f,e] _M ;fdflhs If]qx?af6 ;Ddfg tyf Jofj;flos If]qaf6 nfe Pj+ sfo{x?df ;kmntf /xg]5 . k/f]ksf/L sfo{n] efUo a9fpg]5 .

ss{6 -xL,x",x] ,xf] ,8f,8L,8",8] ,8f] _M cfWoflTds efjgfsf] ljsf; x'g]5 . dfg, ;Ddfg, ;fx; / k/fqmd a9\g]5 . aGw'ju{sf] ;Nnfxn] /f]lsPsf] sfd aGg]5 .

ds/ -ef] ,hf,hL,h",h] ,hf],vf,vL,v",v] ,vf] ,uf,uL_M wfld{s, ;fdflhs Pj+ k/f]ksf/sf sfo{x?sf sf/0f Joj;fodf ;dofefj x'g ;Sg]5 . k'0osd{df wg vr{ x'g ;Sg]5 .

l;+x -df,dL,d",d],df],6f,6L,6",6] _M v'lzofnLdf ;do laTg]5 . g;f]r]sf] wg kfKt x'g ;Sg]5 . jf0fLdf ld7f; / cfly{s kIf ;jn /xg]5 . ld7f] vfg kfOg]5 .

s'De -u",u] ,uf] ,;,;L,;',;] ,;f] ,b_M :jf:Yodf ;d:of Pj+ cfj]u a9\g ;Sg]5 . 6f9fsf If]qdf x'g] ;Dks{af6 kmfObf x'g ;Sg]5 . ;fgfltgf 3/fo;L sfo{df ;do laTg]5 .

sGof -6f],k,kL,k",if,0f,7,k],kf] _M ;fyLefO bflxgf x'g]5g\ . tkfO“sf] lg0f{o ;fy{s x'g]5 . lvGgtf / lg/fzf ldNg]5 . gof“ sf/f]jf/df ?rL hfUnf .

dLg -bL,b",y,em,~f,b] ,bf] ,rf,rL_M cfgGb / v'zL ldNg]5 . cfltYotf kfOPnf . a}jflxs hLjgdf ;'dw'/tf a9\g]5 . lg0f{o Ifdtfsf] kz+;f x'g]5 .

* gd:t] z'e laxfgL oxf“x?sf] lbgrof{ ;'vb\ /xf];\. * CMYK

o'uaf] w ;dfrf/ bftf 3f] / fxL, !! c;f] h .

3f] / fxL pkdxfgu/ kflnsf j8f gDa/ & sf] l;;xlgof yf?ufddf zlgjf/ ;/ ;kmfO ul/ Psf] 5 . ufp“sf s/ La b'O{ ;o 3/ sf : yfgLox?n] ufp“sf] ;fd"lxs ;/ ;kmfO u/ ] sf x'g\ .

3f] / fxL pk– dxfgu/ kflnsfsf kd'v g?nfn rf} w/ Lsf] pkl: yltdf yf? sNof0fsfl/ 0fL;ef If] q gDa/ @ / l;;xlgof 6f] n ljsf; ;+: yfsf] cfof] hgfdf l;;xlgof yf? ufdsf] ;fd"lxs?kdf ;/ ;kmfO ul/ Psf] xf] . ufp“sf] ;8s 5] p5fpb] lv 3/ cf“ugsf] k"0f{?kdf ;kmfO ul/ Psf] 5 . yf? sNof0fsfl/ 0fL;efsf If] qLo cWoIf clgn rf} w/ Lsf] cWoIftfdf ePsf] sfo{qmddf af] Nb} gu/ kd'v rf} w/ Ln] ;/ ;kmfO{ g} ufp“sf] kl/ ro ePsf] atfpg'eof] . ;/ ;kmfO : jf: Yo;“u kToIf hf] l8Psf] ljifo ePsf] pNn] v ub} {

pxf“n] 3/ , cf“ug, ;8s tyf ;fj{hlgs : yfgnfO{ ;kmf / fVg cfux ug'{eof] . rfnrng, cfgLafgL, vfgkfgdf Wofg lbP dfq} JolQm / ufp“ : j: y aGg] eGb} pxf“n] ;/ ;kmfOdf ljz] if Wofg lbg cfux ug'{eof] . : j: y eP dfq} kl/ jf/ / ;dfhsf] ;xh9+un] ljsf; x'g] pxf“sf] egfO lyof] . ;/ ;kmfO gePs} sf/ 0f ;} of+} / f] ux?n] cfqmd0f ug] { / ;fdflhs klti7fdf ;d] t cf“r cfpg] ePsfn] ;/ ;kmfOnfO{ kfyldstfdf / fVg pxf“n] : yfgLox?nfO{ ;'emfj lbg'eof] . sfo{qmddf yf? sNof0fsfl/ 0fL;efsf lhNnf cWoIf e'jg rf} w/ Ln] ;/ ;kmfO eP dfq} JolQmsf] : jf: Yo / ;fdflhs klti7f prf] x'g] pNn] v ug'{eof] . cfkm} af6 ;kmfOsf] cleofg / hfu/ 0f rnfpg cfjZos / x] sf] pxf“sf] egfO 5 . sfo{qmdsf] ;xhLs/ 0f ljsf; rf} w/ Ln] ug'{ePsf] lyof] .

lzjd\ cf/f]Uo s]Gb 8f= lk=Pg= emfåf/f ;~rflnt lzjd\ cf/f]Uo s]Gbdf c? yk pTs[i6 ;]jf ;'ljwfsf ;fy kTo]s lbg lj/fdL r]shf“r F eO/x]sf] hfgsf/L u/fOG5.

8f= åf/f lbOg] ;]jfx? M k'?if M k'?ifsf] of}g;DaGwL ;Dk"0f{ ;d:ofx?sf] ;kmn pkrf/, l;kmln;, ugf]l/of, of}gf+uaf6 lkk aUg], lk;fa kf]Ng], of}g zlQmdf sdL, zL3 :vng, wft' /f]u, of}g rfxgfdf sdL. dlxnf M dlxnfdf x'g] ;Dk"0f{ of}ghGo ;d:ofsf] ;kmn pkrf/, wft' /f]u, lk;fa kf]Ng], ;+qmldt of}ghGo ;d:of, 3fp, vl6/f, kfgL aUg], dlxgfjf/Ldf ;d:of, tNnf] k]6 b'Vg], 9f8 b'Vg] cflb.

5fnf M 5fnf;DaGwL ;Dk"0f{ ;d:ofsf] ;kmn pkrf/. 8l08kmf]/, sfnf] rfofFkf]tf], ;]tf]b'aL, PnhL{, 3fp, vl6/f cflb. lgM;Gtfgkg M dlxnf k'?ifdf x'g] lg;Gtfgkg ;DaGwL ;d:ofsf] ;kmn pkrf/ tyf k/fdz{. cGo /f]ux? M Uofli6«s, cN;/, kfoN;, lkm;/, lkm:6'nf, hl08;, tyf ljleGg ksf/sf dfgl;s ;d:ofsf] ;kmn pkrf/. kmf]gaf6 klg gfd lj/fdL r]shf“r ug]{ ;do M ;Dks{ kmf]g g+= M ljxfg & ah]b]lv % ah];Dd (*$$!!*)!(, (*)^@%!&() btf{ ug{ ;lsG5.

xfdf ;]jfx? M l bIf tyf cg'ejL 8fS6/åf/f kTo]s lbg lj/fdL r]shfFr l pTs[i6 Kofyf]nf]hL Nofj l kmfd]{;L ;Dks{ M

x/ ] s lbg #) hgf hlt ljBfyL{ o: t} hf] lvdk"0f{ ofqf u/ ] / ljBfno hfg] u/ ] sf 5g . t/ ljBfyL{n] ef] u] sf] o: tf] ;d: of ;dfwfg ug{ : yfgLo ;/ sf/ sf] Wofg k'u] sf] 5} g . ljBfyL{nfO{ rfnsn] 6] b} {gg\ . 8\o'6Ldf / x] sf kx/ Ln] uf8L / f] s] / 3/ ;Dd k7fpg] u5{g\ . …pm ToxF“ ;/ n] / f] s] / ljBfyL{ r9fpg'ePsf] xf] Ú– 6\ofS6/ rfns kjL0f rf} w/ Ln] eGg'eof] – …w] / } ljBfyL{ x'G5g\ . 6«fnLdf r9] / 3/ hfg] u5{g\ .Ú

Snf; ;d] t 5'6\5Ú– sNkgfn] eGg'eof] – …: s'n Eofg 5} g . lx8] / k'Ug ;lsb} g . a;n] r9fp“b} gg\ . l6Kk/ / 6\ofS6/ r9] / cfpbf k9fO 5'6\5 .Ú uf] df dx/ fsf] 3/ 3f] / fxL–# d';f] 6df k5{ . pxf“ sIff & df k9\g'x'G5 . ufp“df / x] sf] ljBfnodf kf“r;Dd dfq} k9fO x'G5 . sIff ^ b] lv dfly k9\g pxf“ cf7 lsnf] ld6/ 6f9f ndxL gu/ kflnsf j8f gDa/ ^ df / x] sf] cfbz{ dflj b] pk'/ df k'Ug] ug'{ePsf] 5 .

yf?ufddf ;/ ;kmfO

lzjd\ cf/f]Uo s]Gb

3f]/fxL, bfª -oxL ;fpg !& ut]bl] v 3f]/fxLsf] t'n;Lk'/rf]s dx/f k]6f« n] kDkaf6 leqhfg] uNnLdf_ gf]6 M zlgjf/ tyf ljbfsf] lbg klg lSnlgs v'Nnf x'g]5.

!)) Ü glb yfx} O{

bz}+ cfof]M s;f}wg lj/fb/L ;]jf ;dfh Pj+ gjb'uf{ k"hf ;ldlt kl/jf/n] 3f]/fxLsf] afndlGb/df :yfkgf u/]sf] gjb'uf{ ejfgLsf] tl:j/M s'nbLk Gof}kfg] d"lt{ . ;ldltn] x/]s jif{ bz}+sf] 36:yfkgfsf] lbg d"lt{ :yfkgf u/L gjb'uf{ cjlwe/ k"hfkf7 ug]{ ub{5g\ .

b] pv'/ L, !! c;f] h . ch{'gvf] nfdf afn'jf nf] 8 ePsf] 6\ofS6/, 8\o'6Ldf / x] sf ;z: q kx/ Lsf ;xfos xjNbf/ ;'s/ fd rf} w/ Ln] / f] lslbg'eof] . To;kl5 kfn} kfnf] ljBfyL{ afn'jf el/ Psf] 6\ofS6/ df r9] . clg 6\ofS6/ cl3 a9\of] . of] Ps lbgsf] ofqf eg] xf] Og, x/ ] s lbg ljBfyL{ o: t} hf] lvdk"0f{ ofqf u/ ] / ljBfno cfpg] hfg] u5{g\ .

3f] / fxL pkdxfgu/ kflnsf j8f g+= # d';f] 6sf ljBfyL{ sIff ^ b] lv dfly k9\g ndxL gu/ kflnsf j8f gDa/ ^ l: yt cfbz{ gd"gf dfWolds ljBfnodf cfpg] u5{g\ . sl/a cf7 lsnf] ld6/ sf] ofqf o: t} 6\ofS6/ , l6Kk/ df x'g] u5{ . a;n] ljBfyL{nfO{ r9fp“b} gg\ . clg ljBfyL{ afn'jf nf] 8 ePsf] 6\ofS6/ r9] / 3/ kmls{g] u5{g\ . laxfg ( ah] ;8sdf cfOk'u] klg a;n] ljBfyL{ r9fp“b} gg\ . 6\ofS6/ / l6Kk/ kv{bf !) alh;S5 . ljBfno k'Ubf klxnf] sIff ;lsg} cf“6] sf] x'G5 . sNkgf a'9fdu/ sf] xflh/ 5'6\5 . l9nf] cfPsf] eGb} lzIfsn] ;hfo ;d] t lbg] u5{g . t/ x/ ] s lbg o: t} ;d: of bf] xf] l/ g] u5{ . …a;n] / f] Sb} g . 6\ofS6/ r9] / : s'n k'Ubf

hf“8 /S;L

r'/f]6, ;'lt{, 8«U; / afpg ;'u/sf] s'ntaf6 5'6sf/f rfxg'x'G5< gf] ;fO8 Okm]S6 w df]6f]kg 36fpg] tyf a9fpg] -dlxgfdf @–!) KG_ w z/L/sf] prfO{ a9fpg]. w Six pack care dfq (,((( New Year Offer w uf]/f] / rlDsnf] cg'xf/ agfpg -Fair look & Roop Amirt_ xf8hf]gL{ b'Vg] afy /f]u / bd s]an Ps xKtfd} cf/fd w zL3 ktg /f]Sg], of}g pQ]hgf a9fpg] / of]gf+usf] ljsf; u/fpg] w dlxnfx?sf] k]6df /x]sf] ;]tf] w;f{ / lr/f x6fpg] ;'u/sf] w skfn emg{ /f]sL k'gM pdfg]{ -x]o/ ljlN8ª kmfOj/_ nflu IME-9 w :tg a9fpg], 36fpg] / emf]lnPsf]nfO{ 6fO6 kfg]{ w cg'xf/df /x]sf] rfof“kf]tf], 8l08kmf]/, sfnf]sf]7L, k'gM gcfpg] u/L x6fpg]

3f]/fxLdf l6leP; /dfOnf] bf}8

q uf] ljGb v8\sf 3f] / fxL, !! c;f] h . k"/ } 3f] / fxL ahf/ kl/ qmdf u/ ] / zlgjf/ laxfg l6leP; bf} 8 sfo{qmd ;DkGg ePsf] 5 . l6leP; afOssf] cflwsfl/ s zf] ?d Go" >] i7 OG6/ kfOh] h 3f] / fxL– !% n] of} bf} 8 cfof] hgf u/ ] sf] lyof] . kltof] lutfdf k'?iftkm{ d': sfg xdfn kyd, pd] z / f] sf låtLo / kmlgGb ljs t[tLo x'g'ePsf] 5 . o;} u/ L dlxnftkm{ dgs'df/ L a'9f kyd, ;l/ tf 3tL{ låtLo / eLds'df/ L a'9f t[tLo x'g'ePsf] OG6/kfOh] hsf ;~rfns ;'gd >] i7n] hfgsf/ L lbg'eof] . pxf“sf cg';f/ ljhoLnfO{ qmdzM uf] N8, l;Ne/ / af] ~r kbs kbfg ul/ Psf] lyof] . sfo{qmddf ljhoL v] nf8LnfO{ : ofNo'6 uf] / vfsfsf afns[i0f / fjnn] kbs kbfg ug'{ePsf] lyof] .

: jf: YonfO{ Wofgdf / fv] / laxfg} bf} 8 sfo{qmd / fv] sf] ;~rfns >] i7n] hfgsf/ L lbg'eof] . pxf“n] h: t} ;a} h;f] df] 6/ ;fOsnsf zf] ?dx?n] gof“ / cfqmfds z} nLdf bz} +sf] ahf/ cfkm\gf] kf] N6fdf kfg{ vf] h] sf 5g\ . ultljlw km/ s eP klg d'Vo p2] Zo sDkgLsf] krf/ xf] . Go"gtd 5 xhf/ b] lv Ps nfv;Dd Sof; Jofs sfo{qmd ;~rfng u/ ] sf] >] i7n] hfgsf/ L lbg'eof] . o;eGbf cfsif{s sfo{qmd d] 3f PS;r] ~h rnfPsf] 5 . To;df u'8\b} gu'8\g] afOsnfO{ klg #) xhf/ d"Nof+sg ug] { pxf“sf] egfO 5 . PS;r] ~h ckm/ df yk !% b] lv #) xhf/ d"Nof+sg ul/ g] atfpg'eof] . To;;“u} l6leP; Jofu, jfOs se/ , x] nd] 6, n] uuf8{sf] cltl/ Qm ;'ljwf 5 . of] ;'ljwf bz} ltxf/ Pj+ 57sf ca;/ df lglZrt cjlwsf nflu lbOg] >] i7sf] egfO 5 .

No for medicine use, No side Effect

;Dk"0f{ kf]8S6x? xj{n x'g

;'k/ zlQm ;]S;

Breast 7"nf] / 6fO6 ug]{ !))Ü sfd gu/] k};f lkmtf{ .

!= df]6f]kg 36fpg] a9fpg] !))Ü Uof/]G6L . @= k]6 36fpg] Hot Shaper Belt -rsTsfl/s sfd u5{. sfd gu/] k};f lkmtf{. of}g pQ]hgf a9fpg], of}g zlQm a9fpg] . #= ;]S; 6f]o n]l8h P08 h]G; ;fy} hfF8 /S;L 5'6fpg] !))Ü Uof/]G6L $= ln+usf] ;fOh df]6f] / 7"nf] agfpg]. y]/fkL k4ltdf ul/g] kDk %= r'/f]6 5'6fpg] On]S6«f] lgS; r'/f]6 /fv]/ w'jfFsf] :jfb lng ldNg] !))Ü Uof/]G6L .

3f]/fxL (*^**@$))!, (*!)()@$!(

;Dks{M

l56\6} cu{/ ug'{xf];\ ca t'n;Lk'/ xfd} bfªdf of}g ;DaGwL (*)**(@^*& ;Dk"0f{ s'/fx? uf]Ko / (*%&)%&#$) xg]5g\. ;fy}M bfu, rfof, kf]tf], 8l08kmf]/ !))Ü Uof/]G6L lgsf] gePdf k};f lkmtf{ x'g]5.

s] tkfO“df k]6, kfON;, lkm:6'nf / lkm;/;DaGwL ;d:of 5 < oxL c;f]h !@ ut]sf lbg

nufot 6]lnaf08, :sfO{af08, 6]lndfn, x6 af08, 6]lnefG6]h, lbJoClif ;+:yf- !))Ü

olb 5 eg] wgjGt/L cfo'j]{b xl:k6n P08 l/;r{ ;]G6/ sf7df8f}+sf / Pg=l6=eL=@ af6 k;fl/t sfo{qmd :jf:Yo ;Gb]zsf k/fdz{bftf jl/i7 cfo'j]{b lkmlhl;og 8f= /fhLj l3ld/]åf/f oxL c;f]h !@ ut]sf lbg Uofli6«s, o'l/s Pl;8, ;'u/, kfoN;, lkm:6'nf / lkm;/sf] pkrf/ ul/g] x'Fbf cfkm\gf] gfd btf{ u/fO{ ljz]if1 ;] jfsf] nfe lng'xf];\ / cfkm\gf] /f]usf] k"0f{ lgbfg ug'{xf];\. kfON;, lkm:6'nf, lkm;/sf] Iff/ ;'q ljlwåf/f ljgf ck]zg ;kmn pkrf/ .

Unf]an lkm6g]z & n'hf d]sck

lj/fdL hfFR“ g] ldlt M c;f]h !@ ut] laxfg ( b]lv % ah];Dd

Fitness ;DaGwL ;Dk"0f{ d]lzg / s:d]l6s;DaGwL ;Dk"0f{ ;fdfgx? pknAw 5g\. gaf6 pTkflbt ;Dk"0f{ l6eL af08]8 kf]8S6x?sf] cflwsf/Ls l8n/

Uof/]G6L

-t'n;Lk'/rf]s dgf 6fj/sf] klxnf] tnf ;f+lunf s0ff{nL ljsf; a}+s ePsf] ejg ljsf; a}+s;Fu} ;6]sf] ejg_ 3f]/fxL, bfª s nfOg t'n;Lk'/, bfª kmf]g M )*@–%@@*@), (*$&*(!@%$ )*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@) sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/globalfitness&luzamakeup

kmf]gaf6 klg gfd btf{ u/fpg ;lsg]5 .

;Dks{ M dftf dgsfdgf cf/f]Uo s]Gb lxdfno a}+s;Fu} Go"/f]8 3f]/fxL, bfª kmf]g M )*@–%^@(*#, df]= (*$&*&&!!$, (*%&*@#@**

&

@)&^ ;fn c;f]h !@ ut] cfOtjf/

(Sep 29, 2019)

www.nayayougbodh.com

sf/f]jf/df cfwfl/t kltkmn lbg] klxnf] ;xsf/L ;fem]bf/L o'uaf] w ;dfrf/ bftf 3f] / fxL, !! c;f] h . ;fem] bf/ L art tyf C0f ;xsf/ L ;+: yfsf] !& cf} + jflif{s ;fwf/ 0f;ef zlgjf/ 3f] / fxLdf ;DkGg ePsf] 5 . ;+: yfsf cWoIf ;'zLnf cfrfo{sf] cWoIftf Pj+ 3f] / fxL pkdxfgu/ kflnsfsf pkkd'v ;Ltf l;Ub] n Gof} kfg] sf] kd'v cfltYotf tyf lhNnf ;xsf/ L ;+3sf cWoIf uf] ljGbk;fb zdf{sf] ljlzi6 cfltYotfdf ePsf] ;fwf/ 0f;ef pb\3f6g ;qdf af] Ng] jQmfx?n] ;fem] bf/ L ;xsf/ L sf/ f] jf/ df cfwfl/ t kltkmn lbg] klxnf] ;xsf/ L ePsf] df v'zL ks6 u/ ] sf lyP . ;fem] bf/ L ;xsf/ Ln] ;+: yfdf u/ ] sf] cfly{s sf/ f] jf/ sf cfwf/ df

;+/ lIft k"“hL lkmtf{ sf] ifdfkm{t z] o/ ;b: ox?nfO{ / sd kbfg u/ ] sf] 5 . of] sf] ifaf6 o;jif{ clwstd nfe lng] ;b: on] $$ xhf/ kf“r ;o;Dd kfKt u/ ] sf] ;+: yfsf] kult kltj] bgdf pNn] v 5 . ;xsf/ Lx?n] d'n'sdf JofKt a] / f] huf/ L ;d: of xn ug{ tyf j} b] lzs / f] huf/ df hfg] qmd / f] Sg ;d] t ;xof] uL aGg] of] hgf agfpg sfo{qmddf af] Ng] jQmfx?sf] ;'emfj lyof] . To: t} pgLx?n] z] o/ ;b: on] ug] { artnfO{ afWosf/ L agfpg gx'g] tyf Ps JolQm Ps ;xsf/ Lsf] ;/ sf/ L gLlt sfof{Gjogsf cK7\of/ faf/ ] rrf{ u/ ] sf lyP . sfo{qmddf / fli6«o ;xsf/ L a} +s klZrd If] q tflnd ;+of] hs gf/ fo0f a] naf;] , / fKtL art

pBdzLntfsf] ljsf; ug{ gof“ kl/ of]hgf nfu'

tyf C0f ;xsf/ L ;+: yfsf cWoIf e/ taxfb'/ a'9fyf] sL, nIdL art ;xsf/ L ;+: yfsf cWoIf b] jLaxfb'/ l8;L, lhNnf art ;xsf/ L ;+: yfsf ;lrj ljdn clwsf/ L, hnhnf art ;xsf/ L ;+: yfsL lbns'df/ L a'9fnufotn] z'esfdgf lbg'ePsf] lyof] . sfo{qmddf pTs[i6 artstf{åo sNkgf kf08] kf} 8] n / ljgf] b clwsf/ L, c;n C0fLåo ;fljqf a: g] t / ;'lgn rf} w/ L tyf pTs[i6 sd{rf/ L dbg / ] UdLnfO{ k'/ : s[t ul/ Psf] lyof] . sfo{qmddf ;lrj lg/ h uf} tdn] jflif{s kltj] bg, sf] iffWoIf lgZrn cfrfo{n] cfly{s kltj] bg k: t't ug'{ePsf] lyof] . sfo{qmdsf] ;xhLs/ 0f pkfWoIf df] tLnfn s] ;Ln] ug'{ePsf] lyof] .

o'uaf] w ;dfrf/ bftf b] pv'/ L, !! c;f] h . kb] z kf“rsf !! j6f gu/ kflnsf tyf pkdxfgu/ kflnsfdf pBdzLntfsf] ljsf; ug{ gof“ kl/ of] hgfsf] z'?jft ePsf] 5 . : yfgLo tyf kfb] lzs cfly{s ljsf; kl/ of] hgf z'? x'g yfn] sf] xf] . : yfgLo txdf : yfgLo ;/ sf/ sf] g] t[Tjdf lghL If] q, ;xsf/ L;“u ;xsfo{ u/ ] / kl/ of] hgfsf] sfof{Gjog ul/ g] lhcfOh] 8 kl/ of] hgfsf kl/ of] hgf ;Nnfxsf/ / f] zg >] i7n] hfgsf/ L lbg'eof] . : jf: Yo, gjLs/ 0fLo pmhf{ / lbuf] cfly{s ljsf;sf] If] qdf nufgL ub} { cfO/ x] sf] kl/ of] hgfn] kb] z kf“rsf gu/ kflnsf tyf pkdxfgu/ kflnsfsf pBdLx?sf] ljsf;df sfo{qmd ug] { kl/ of] hgf ;Nnfxsf/ >] i7n] atfpg'eof] . : yfgLo cfly{s ljsf;, d"No >+[vnfsf] nflu cfjZos ;+/ rgfsf] cj: yf ;'wf/ ug] { pxf“sf] egfO lyof] . ndxL gu/ kflnsfn] cfof] hgf u/ ] sf] : yfgLo tyf kfb] lzs cfly{s ljsf; kl/ of] hgf PnkLO8Lsf] sfof{Gjogsf nflu ;/ f] sf/ jfnfx?aLr cGtlq{mof sfo{qmddf kl/ of] hgfaf/ ] hfgsf/ L u/ fOPsf] lyof] . sfo{qmddf ;xefuLn] nlIft ju{ / ;d'bfo;Dd sfo{qmd k'Ug'kg] { ;'emfj lbb} lghL /

xft]dfnf] artsf] !) cf}+ ;fwf/0f;ef q uf] ljGb v8\sf 3f] / fxL, !! c;f] h . xft] dfnf] art tyf C0f ;xsf/ L ;+: yf lnld6] 8 3f] / fxL–!$ bfªsf] bzf} + ;fwf/ 0f;ef zlgjf/ ;DkGg ePsf] 5 . ;+: yfsf cWoIf s'naxfb'/ yfkfsf] cWoIftf Pj+ lhNnf ;xsf/ L ;+3sf cWoIf uf] ljGbk;fb zdf{sf] kd'v cfltYotfdf 3f] / fxLdf ePsf] lyof] . b'O{k6s cWoIf kbdf / xL / cGo ;dodf klg ;+: yfdf ljz] if of] ubfg u/ ] sf] eGb} j] udaxfb'/ e08f/ LnfO{ ;Ddfg ul/ Psf] lyof] . o;} u/ L Ho] i7 gful/ sx? o1s'df/ L >] i7, rGbaxfb'/ 8f“uL, 6+s] Zj/ / hf} / ] nfO{ ;Ddfg ul/ Psf] lyof] . o;} u/ L pTs[i6 art stf{ ;f] d/ fh / } bf;, ef/ tL / f] sf / / Ltf s] ;LnfO{ ;Ddfg ul/ Psf] lyof] . z] o/ ;b: osf 5f] / f5f] / L Pj+ Psf3/ kl/ jf/ leqsf o; jif{sf] P;O{O{df pTs[i6 glthf Nofpg] lg/ fhg kf] v] n / lgjf{0fL ;fjl0f{ >] i7nfO{ klg ;Ddfg ul/ Psf] lyof] . To;} u/ L km/ s Ifdtf ePsf ls/ 0f >] i7nfO{ kf“r xhf/ cfly{s ;xof] u ul/ Psf] lyof] . ;xsf/ Ln] ;'Ts] / L e] 63f6, gjhft lzz'sf] d'v

x] g] {nufotsf : j: y ;dfh lgdf{0f ug] { dxTjk"0f{ sfo{qmd nfu' u/ ] sf] ;lrj xl/ k;fb l/ hfnn] k: t't ug'{ePsf] kult kltj] bgdf pNn] v 5 . ;xsf/ Ln] sd{rf/ LnfO{ kf] zfs, bz} +sf] yk tnj kbfg u/ ] / pmhf{ lbPsf] 5 . pxf“n] jfrg u/ ] sf] kltj] bg cg';f/ ;+: yfdf Ps xhf/ Ps ;o ** dlx/ f / gf} ;o $* k'?if u/ L b'O{ xhf/ Ps ;o #^ hgf z] o/ ;b: o / x] sf 5g\ . 3f] / fxL–$ / ^ df If] q lj: tf/ ug] { nIf lnPsf] kult kltj] bgdf pNn] v 5 . cfkm\g} ejg agfpg 38] / L lslg;s] sf] / o; k6s l8hfOg tyf gS;fkf;sf] sfd cl3 a9fpg] sf] iffWoIf / fdrGb sfsL{sf] kltj] bgdf pNn] v 5 . pxf“sf] kltjb] g cg';f/ ;a} sf/ f] jf/ &% s/ f] 8 ;ft nfv !! xhf/ Ps ;o $& ?k} of“ / x] sf] 5 . cfufld jif{ tLh ljz] if art,

/ fKtLdf ljljw v] ns"b z'? d;'l/ of, !! c;f] h -o';_– / fKtL ufp“kflnsf j8f g+= @ df v] ns"b kltof] lutf z'? ePsf] 5 . o; cfly{s jif{sf] sfo{qmd cGt/ ut km'6jn, elnjn / Aof8ldG6g kltof] lutfsf] zlgjf/ pb\3f6g ul/ Psf] xf] . zlgjf/ b] lv z'? ePsf] km"6jn, elnjn / Aof8ldG6g kltof] lutfsf] cfufdL !% ut] ljh] tf l6dnfO{ k'/ : sf/ ljt/ 0f;lxt ;dfkg ul/ g] sfo{qmd / x] sf] j8f ;lrj ;Ltf e08f/ Ln] atfpg'eof] . / fKtL ufp“kflnsf j8f g+= @ sf cWoIf hutaxfb'/ yfkfsf] cWoIftf, / fKtL ufp“kflnsfsf cWoIf g'dfgGb ;'j] bLsf] kd'v cfltYotf,

pkfWoIf hubDjfs'df/ L rf} w/ L, kd'v kzf;sLo clws[t / fdk;fb zdf{sf] ljlzi6 cfltYotfdf ePsf] kltof] lutf pb\3f6g sfo{qmddf j8f;b: o a;Gt g] kfnLn] : jfut tyf g] skfsf ls/ 0f e08f/ L, wd{/ fh clwsf/ L, kx/ L kd'v u+ufaxfb'/ ;f?, / fli6«o hgdf] rf{sf / d] zdfg u'?ªnufotn] z'esfdgf dGtAo JoQm ug'{ePsf] lyof] . kltof] lutf pb\3f6g sfo{qmddf / fKtL ufp“kflnsf j8f g+= @ sf cWoIf hutaxfb'/ yfkfn] v] nf8Lx?nfO{ cg'zf;gdf / xL ;f} xfb{k"0f{?kdf v] ndf ;xefuL x'g / v] nk] dLx?nfO{ cjnf] sgsf nflu cfOlbg cg'/ f] w ug'{ePsf] lyof] .

;Nofg lhNnf cbfntaf6 hf/L ePsf] ;"rgf ================. thjL/ bdfO{sf] gflt k/lj/ eGg] klj0f bdfO{sf] 5f]/f lhNnf ;Nofg bfdf{ ufpFkflnsf j8f g+= ! hGd :yfg eO{ xfn /fhfk'/–%, jlb{of a:g] lgj]bs d+uLnfn bdfO{n] cfkm\gf] bfh' dfgl;+x bdfO{ ldlt @)$%.)*.!% ut] ef/t hfG5' egL xfn;Dd 3/df gcfpg' ePsf] x'Fbf cfkm"nfO{ s'g} klg 3/fo;L sfd sf/afxL ug{ afwf c8\rg ePsf]n] d]/f] bfh' dfgl;+x bdfO{sf] d[To'sf] Goflos 3f]if0ff u/L kfpF egL o; cbfntdf lgj]bg k]; u/]sf] x'Fbf a]kQf ePsf] elgPsf] pNn]lvt AolQm sxL st} /xg' ePsf] eP :jod\ jf sxL st} lhljt} ePsf] yfxf kfpg'x'g] cGo AolQmn] of] ;"rgf ksfzg ePsf] ldltn] !% -kGw_ lbgleq o; cbfntdf ;–kdf0f ;f] a]xf]/f bfjL ug{'x'g, cGoyf sfg"g adf]lhd d[To'sf] Goflos 3f]if0ff x'g] a]xf]/f ;d]t cg'/f]w 5 .

;xsf/ L If] qdf nufgLsf] dfkb08 km/ s–km/ s agfpg cfux u/ ] sf lyP . bfª b] pv'/ Ldf pBdzLntfsf] kjn ;Defjgf / x] sf] eGb} ;xefuLx?n] s[lif If] qdf dlxnfx?sf] pBdzLntf nf] enfUbf] / x] sf] atfPsf lyP . ;xefuLaf6 p7] sf lh1f;f ;dfwfg ub} { kl/ of] hgfsf kmf] Ns/ : 6fOu/ jfN8n] : yfgLo cfjZostfnfO{ dWogh/ ub} { sfo{qmd z'? ug] { / kl/ of] hgfdfkm{t oxf“sf] pBdzLntfsf] ljsf;df dxTjk"0f{ pknlJw x'g] atfpg'eof] . kl/ of] hgfn] tLg jif{sf] cjlwdf : yfgLo cy{Joj: yf / ;DalGwt d"No >+[vnfsf] ;xeflutfTds ljZn] if ug] {, cfly{s ljsf;sf] nflu ;o'Qm?kdf / 0fgLlt tof/ ug] {, 5gf] 6 ePsf ;xsf/ L, lghL / pBdsf] kj4{g ug] { sfd ug] {5 . o: t} gjLg pBdzLnnfO{ a9fjf lbg] , : yfgLo : t/ df Aof;flos jftfj/ 0f l;h{gf ug] { sfd klg kl/ of] hgfdfkm{t x'g] 5 . sfo{qmddf ndxL gu/ kflnsfsf pkkd'v b] jsf a] naf;] n] kl/ of] hgfdfkm{t k5fl8 kfl/ Psf ;d'bfo / dlxnfnfO{ pBdzLn agfpg ;xof] u k'Ug] ljZjf; AoQm ug'{eof] . / fHon] klg tLg vDa] cy{ / 0fgLlt NofPsf] eGb} To;df o: tf kl/ of] hgfn] ;3fp k'¥ofpg] atfpg'eof] .

uxgf art, afn art, ljjfx atjGw art sfo{qmdnfO{ yk krf/ ug] { nIf / x] sf] sf] iffWoIf sfsL{n] kltj] bgdf pNn] v ug'{ePsf] 5 . ;+: yfnfO{ cfly{s af] em sd x'g] / cfly{s jif{leq} ;lsg] sfo{qmd Nofpg n] vf ;ldltsf ;+of] hs gj{b] Zj/ rf} w/ Ln] k] z ug'{ePsf] n] vf ;ldltsf] ;'emfjdf pNn] v 5 . ;xsf/ L ;: yfsf pkfWoIf eujtL zdf{n] : jfut ug'{ePsf] sfo{qmddf ljlzi6 cltly lhNnf art tyf C0f ;xsf/ L ;+: yfsf cWoIf ?kaxfb'/ vqL, cltlyx?

3f] / fxL pkdxfgu/ kflnsfsf / f] huf/ kj4{g zfvf kd'v x'dnfn e';fn, / fli6«o ;xsf/ L a+} ssf zfvf kd'v ls/ 0f vqLnufotn] z'esfdgf dGtJo JoQm ug'{ePsf] lyof] . sfo{qmdsf] ;xhLs/ 0f xl/ k;fb l/ hfnn] ug'{ePsf] lyof] .

s[lif ;xsf/Lsf] ;fwf/0f;ef q / fw] Zofd u'Ktf

eQmaxfb'/ yfkf, kqsf/ / fw] Zofd u'Ktfnufotsf jQmfx¿n] af] Ng'ePsf] lyof] . sfo{qmddf ;~rfns ;ldltsf ;lrj / fhgf/ fo0f rf} w/ Ln] @)&^÷)&& sf] cg'dflgt jh] 6 k: t't ug'{ePsf] lyof] eg] sf] iffWoIf l;h{gf rf} w/ Ln] @)&%÷)&^ sf] cfoJoo tyf n] vfk/ LIf0f kltj] bg k: t't ug'{ePsf] lyof] . ;f] cj;/ df ;+: yfn] pTs[i6 jrt s] GbdWo] pHHjn dlxnf s[ifs ;d"x jgufp“nfO{ b'O{ xhf/ kf“r ;o gub;lxt ;Ddfgkq kbfg ul/ Psf] lyof] . To;} u/ L jrtstf{dWo] pHHjn dlxnf s[ifs ;d"xsf aGbgf rf} w/ LnfO{ Ps xhf/ kf“r ;o gub;lxt ;Ddfgkq / cg'zfl;t ;d"xdf efUonIdL s[ifs ;d"x jgufp“nfO{ Ps xhf/ kf“r ;o gub;lxt ;Ddfgkqaf6 ;Ddflgt ul/ Psf] lyof] . sfo{qmdsf] aLrdf yf? gfr k: t't ul/ Psf] lyof] . n] vf ;ldltsf ;b: o b'MvL/ fd rf} w/ Lsf] : jfut dGtJoaf6 z'?ePsf] sfo{qmdsf] ;~rfng ;+: yfsf ;+: yfks cWoIf 6Lsf/ fd rf} w/ Ln] ug'{ePsf] lyof] .

ndxL, !! c;f] h . kl/ tf] lifsf s[lif ;xsf/ L ;+: yf ln= ndxLsf] 5} 7f+} jflif{s ;fwf/ 0f;ef zlgjf/ ;DkGg ePsf] 5 . ;+: yfsf cWoIf nxfg' rf} w/ Lsf] cWoIftfdf ePsf] sfo{qmdsf kd'v cltly ndxL gkf–# sf cWoIf afa'/ fd rf} w/ Ln] ;+3Lo, kb] z / : yfgLo ;/ sf/ sf bnfn sd{rf/ Lx¿af6 cg'bfg lbg] kj[lQ 7Ls g/ x] sf] n] lj/ f] w sfo{qmd Nofpg] / To;sf] g] t[Tj cfkm} n] ug] { klta4tf hgfpg'eof] . pxf“n] : yfgLo ;/ sf/ / ;xsf/ Lsf] ;dGjo x'g'kg] { s'/ fdf hf] 8 lbg'ePsf] lyof] . pxf“n] cfw'lgs s[lif pTkfbg, kzk+IfL kfngdf ;xsf/ Lx¿n] C0f kjfx ug'{kg] { atfpg'eof] . ;f] cj;/ df gful/ s ;dfh bfªsf pk;+of] hs gLdaxfb'/ yfkf, afn hgtf cfwf/ e"t ljBfnosf kc / f] j/ s] ;L, ljJo;sf cWoIf Ps/ fh 8f“uL, t] hZjL art tyf C0f ;xsf/ L ;+: yf lnsf kltlglw km0ffw/ zdf{ 9sfn, g] kfn lgj[Q / fi6« ;] js ;dfhsf sf] iffWoIf

a] jfl/ ;] zj km] nf Ko'7fg, !! c;f] h -o';_– Ko'7fgdf Ps hgfsf] a] jfl/ ;] zj km] nf k/ ] sf] 5 . lhNnfsf] df08jL ufp“kflnsf j8f g+= # sf] df8Lvf] nfdf klxrfg gv'n] sf] dlxnfsf] j] jfl/ ;] zj km] nf k/ ] sf] Ko'7fg kx/ Ln] hgfPsf] 5 . pQm dlxnfsf] zj vf] nfsf] aLrdf 9'+ufdf c8\lsPsf] cj: yfdf : yfgLon] b] v] kl5 kx/ LnfO{ va/ u/ ] sf lyP . zj kf] i6df6{dsf nflu lhNNff c: ktfn ljh'jf/ nluPsf] 5 . zjsf] cem} klxrfg x'g g;s] sf] lhNnf kx/ L sfof{no Ko'7fgsf ;'rgf clwsf/ L kx/ L lg/ LIfs nf] s] Gb lh;Ln] hfgsf/ L lbg'eof] .

a§fO{ a§fO{sf] rNnf nf}sf6 – 99 QUAIL FARM : a§fO{ kmfd{, ;/f{ :– (*)(&!!^!!

– 3f]/fxL M– (*$&(%^*$!

– e/tk'/ SofDk;sf] cufl8– (*^^(^!)^^ FB-99QUAIL FARM

pTs[i6 lzIfs ;Ddflgt o'uaf] w ;dfrf/ bftf 3f] / fxL, !! c;f] h . lghL tyf cfjf;Lo ljBfno ;+u7g g] kfn 3f] / fxL gu/ ;ldltn] pTs[i6 5hgf lzIfsx?nfO{ ;Ddfg u/ ] sf] 5 .

3f] / fxL pk– dxfgu/ kflnsfleqsf ljleGg ljBfnosf ljifout 5 hgf lzIfsx?nfO{ pTs[i6 lzIfssf ?kdf ;Ddfg u/ ] sf] xf] . gu/ ;ldltsf cWoIf jL/ ] Gb rGbsf] cWoIftfdf ePsf] sfo{qmddf 3f] / fxL pkdxfgu/ kflnsfsf kd'v g?nfn rf} w/ Ln] d'Vo 5 ljifodf lzIfsx?nfO{ ;Ddfg ug'{ePsf] xf] . uPsf] P;O{O{ k/ LIffdf pTs[i6 c+s Nofpg] ljifout lzIfsx?nfO{ gu/ kd'v rf} w/ Ln] bf] ;Nnf, gub / ;Ddfgkqn] ;Ddfg ug'{ePsf] xf] . ;Ddflgt x'g] x?df hgHof] lt ljBfdlGb/ sf lj1fg lzIfs l;;j yfkf, bLklzvf dfljsf c+u] hL lzIfs czf] s e';fn / bLklzvfs} ul0ft lzIfs klt/ fh a: g] t / xg'ePsf] 5 . o;} u/ L,

kz'ktL ljBfcf>dsf g] kfnL lzIfs gf/ fo0f g] kfn, kz'klts} : jf: Yo tyf hg;+Vof ljifosf uLtf zdf{ / dfpG6 Eo" : s"nsf ;fdflhs lzIfs ;h{g uf} tdnfO{ ;Ddfg ul/ Psf] xf] .

P;OOdf pTs[i6 glthf Nofpg] dfp06 Eo" : s"nnfO{ klg ;Ddfg kq kbfg ul/ Psf] 5 . sfo{qmddf af] Nb} gu/ kd'v g?nfn rf} w/ Ln] lghL ljBfnox?n] z} lIfs If] qdf cd"No of] ubfg k'¥ofPsf] pNn] v ug'{eof] . ca hLjg / ;dfh ;'wfg] { lzIff cfjZos / x] sf] eGb} pxf“n] ;xsfo{af6} z} lIfs u'0f: t/ a[l4 tyf ;'wf/ ug] { atfpg'eof] . sfo{qmddf KofA;gsf s] GbLo

;Nnfxsf/ gf/ fo0f clwsf/ L, kfl1s ;Nnfxsf/ c?0f zdf{ / gf/ fo0f g] kfnn] cg';Gwfgd"ns / Jojxfl/ s lzIffdf ;/ sf/ n] Wofg lbg'kg] { wf/ 0ff / fVg'eof] . lzIfsnfO{ pT;flxt ub} { Jojxfl/ s, u'0ffTds lzIff lbg] u/ L gLlt cfjZos / x] sf] pxf“x?sf] egfO lyof] . ;dfh / ljsf;sf] ultnfO{ lglZrt lzIffn] lgwf{/ 0f ug] { eGb} cg';Gwfg / Jojxfl/ s lzIffdf hf] 8 lbg'eof] .

KofA;gsf pkfWoIf s] z/ dfg a'9fyf] sLsf] : jfut dGtJoaf6 z'? ePsf] sfo{qmdsf] ;xhLs/ 0f gu/ ;lra vu] Zj/ kf} 8] nn] ug'{ePsf] lyof] .

uf]/vf artsf] cf7f} + ;fwf/0f;ef o''uaf] w ;dfrf/ bftf 3f] / fxL, !! c;f] h . / fli6«o;efsL ;b: o sf] dn cf] nLn] cfhsf] art ef] lnsf] ;xf/ f ePsf] atfpg''ePsf] 5 . ;xsf/ Lsf] ljsf;n] cfd gful/ sdf cfly{s ;d[l4sf nflu artsf] efjgfsf] ljsf; u/ ] sfn] cfly{s artdf ;a} gful/ s lgs} pT;''stfsf ;fy nfu] sf] pxf“n] atfpg''eof] . uf] / vf art tyf C0f ;xsf/ L ;+: yfsf] cf7f} jflif{s ;fwf/ 0f;efsf] cj;/ df pxf“n] o: tf] atfpg''ePsf] xf] . ;+: yfsf cWoIf dfgaxfb''/ a'9fsf] cWoIftfdf ePsf] sfo{qmddf kd''v cltly cf] nLn] ;xsf/ Lsf] ljsf;n] d'n'ssf] ;d[l4df 6] jf k''u] sf] ljZjf; JoQm ug{'eof] . d'n'ssf] ;d[l4 / ljsf;sf] Ps cfwf/ ;xsf/ L;d] t / x] sfn] ;/ sf/ n] ;xsf/ Lsf] ljsf;sf] cjwf/ 0ffnfO{ lgs} km/ flsnf] agfp“b} nlu/ x] sf] atfpg''eof] . sfo{qmddf ;+: yfsf ;Nnfxsf/ Pj+ uf] / vf u''ksf l;Ocf] gjnl;+x hLPdn]

d''n'ssf] cy{tGq / ] ld6\ofG;s} e/ df rNb} cfO/ x] sfn] artsf] afgLsf] ljsf; ug{ g;s] gof“ k'': tf klg / ] ld6\ofG;sf] v] tLsf nflu ljb] z hfg''kg{] afWotf / xg] atfpg''eof] . sfo{qmddf hnhnf ;xsf/ L ;+: yfsf pkfWoIf vu] Gb k'g, ;xsf/ L a} +ssf lj>fd cf] nLnufotn] af] Ng''ePsf] lyof] . ;f] cj;/ df lgoldt arttkm{ hLjg rf} w/ LnufotnfO{ ;Ddfg ul/ Psf] lyof] . ;+: yfsf pkfWoIf lbk] Gb k''gsf] : jfut dGtJoaf6 z''? ePsf] sfo{qmddf ;+: yfsf cWoIf dfg axfb''/ a'9fn] jflif{s kult ljj/ 0f ;lxt of] hgf tyf gLlt sfo{qmd, sf] iffWoIf 9fnaxfb''/ a''9fn] cfly{s / z''4axfb''/ af7fn] n] vf ;ldltsf] kltj] bg k: t''t ug{'ePsf] lyof] . sfo{qmdsf] ;xhLs/ 0f ;/ : jtf uf} tdn] ug{'ePsf] lyof] . xfdf] gf] a] n artsf] P3f/ f} ;fwf/ 0f;ef xfdf] gf] a] n art tyf C0f ;xsf/ L ;+: yfsf]

P3f/ f} ;fwf/ 0f;ef zlgjf/ 3f] / fxLdf ;DkGg ePsf] 5 . ;+: yfsf cWoIf ;'ifdf s''df/ L / ] UdLsf] cWoIftf tyf 3f] / fxL pkdxfgu/ kflnsf j8f g+= !% sf cWoIf / d] zs''df/ kf08] sf] kd''v cfltYotfdf ePsf] sfo{qmddf af] Nb} kd''v cltly j8fWoIf kf08] n] ;xsf/ Lsf] ljsf;n] d''n'ss] f ;d[l4sf] ofqfnfO{ k"/ f ub} { nlu/ x] sf] atfpg''eof] . ;xsf/ Lsf] ljsf;n] x/ ] snfO{ r] tgzLn agfp“b} nlu/ x] sf] rrf{ ug{'eof] . sfo{qmddf lhNnf ;xsf/ L ;+3sf ;b:o s[i0fk;fb zdf{, g] kfn kqsf/ dxf;+3 bfªsf ;lrj e'k] Gb cf] nL, ;xsf/ L a} +ssf gf/ fo0f a] naf;] , g] km\;'gsf a] nk;fb e§/ fO{ nufotn] af] Ng''ePsf] lyof] . ;+: yfsf pkfWoIf s] zj/ fh 9sfnsf] : jfut dGtJoaf6 z''? ePsf] sfo{qmddf sf] iffWoIf ksfz e§/ fO{n] cfly{s / n] vf ;ldltsf ;+of] hs / fhs''df/ yfkfn] n] vf kltj] bg k: t''t ug{'ePsf] lyof] .

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agfPsf kf“rj6f gd"gf 3/ x? kof] ulaxLg ePsf 5g\ . @)^% ;fndf tLg nfv !% xhf/ ?k} of“ vr{ u/ ] / agfOPsf tL 3/ x? clxn] yf] lqPsf 5g\ . emf/ kftn] 5fs] sf] 5 eg] 5fgfdf t/ sf/ Lsf n/ fx? k'u] sf 5g\ . yf?sf] klxrfg ;+/ If0f ug] { / kfx'gf / fVg] u/ L lgdf{0f ul/ Psf tL 3/ x? clxn] cnkq ePsf x'g\ . yf? hfltsf e] ife"iff, snf;+: s[lt, afhf, b] jtfsf d"lt{x? / fVg] / x] g{ tyf cWoog ug{ cfpg] ko{6sx?nfO{ af; a;fNg'sf ;fy} cjnf] sg u/ fpg] p2] Zo / x] klg ;kmn x'g g;s] sf] yf? ufdsf cWoIf a] emnfn rf} w/ Ln] atfpg'eof] . ;+/ If0fsf nflu ah] 6 cefj / yf? ;d'bfosf JolQmx?s} rf;f] gx'bf gd"gf yf? 3/ x? hL0f{ / a] jfl/ ;]

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3/ df a: g] x?n] ;'+u'/ kfn] sf 5g\ . tL 3/ df aflx/ sf dflg;x? gk;] sf] lgs} w] / } eO;s] sf] 5 . …sf] xL cfpb} gg\ cfP klg x] / ] / aflx/ af6} kms{G5g\Ú– j8f gDa/ & sf ;b: o ;'zLnf rf} w/ Ln] eGg'eof] – …h'g p2] Zon] agfOPsf] xf] ToxL9+usf] ;+/ If0f x'g ;s] g, clxn] cnkq 5g\ . ;kmf ;'U3/ x'g'kg] { xf] , oxf“sf ;d'bfon] g} ;+/ If0f ug{ ;s] gg\ / ;/ sf/ n] klg kms] {/ gx] / ] sf] pxf“sf] egfO 5 . yf? sNof0fsfl/ 0fL;efsf cWoIf e'jg rf} w/ L o; yf? ufdnfO{ ;a} n] pTyfg ug'{kg] { atfpg'x'G5 . …Pp6f hflt;“u hf] l8Psf] eP klg of] ;femf ;DklQ xf] Ú– pxf“n] eGg'eof] – …arfpg] / pTyfg ug] { klg ;a} sf] bfloTj xf] .Ú

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;Nofg, !! c;f] h . ;Nofgdf nfu"cf} ifw;lxt tLghgf kqmfp k/ ] sf 5g\ . z'qmjf/ ;f“em ;jf % ah] lt/ lhNnfsf] afurf} / gu/ kflnsf–$ ;] tL u'/ f“;af6 tLghgfnfO{ kx/ L kqmfp ul/ Psf] xf] . nfu' cf} ifw sf/ f] jf/ x'“b} 5 eGg] uf] Ko ;"rgfsf] cfwf/ df vl6Psf] kx/ L 6f] nLn] pgLx?nfO{ kqmfp u/ ] sf] lhNnf kx/ L sfof{no ;Nofgn] hgfPsf] 5 . pgLx?nfO{ zlgaf/ kqsf/ ;Dd] ng u/ L ;fj{hlgs ul/ Psf] 5 . kqmfp kg] {df ?s'd klZrdsf] af“kmLsf] 6 ufp“kflnsf j8f gDa/ ( em'nfsf @) jifL{o sdn lai6 du/ , ?s'd klZrds} cf7la;sf] 6 gu/ kflnsf–!@ 7"nLafv'{sf @@ jifL{o dfgaxfb'/ lu/ L / bfªsf] t'n;Lk'/

pkdxfgu/ kflnsf–!@ p/ x/ Lsf !* jifL{o k] d k'g du/ / x] sf] ;Nofgsf kx/ L kd'v, kx/ L gfoj pk/ LIfs 9s] Gb vltj8fn] hfgsf/ L lbg'eof] . af #@ k %@(^ / / f % k %##@ gDa/ sf] df] 6/ ;fOsndf lxl8/ x] sf] cj: yfdf pgLx?nfO{ / f] s] / z/ L/ , ;jf/ L ;fwg tyf emf] nfsf] vfgtnf;L ubf{ dfg axfb'/ lu/ Ln] af] s] sf] sfnf] / +usf] k5fl8 af] Sg] emf] nfleq / +usf] Knfli6ssf] lgnf] sfuhdf kf] sf] kf/ ] sf] cj: yfdf **$ ufd clkmd h: tf] b] lvg] nfu"cf} ifw;lxt kqmfp u/ ] sf] vltj8fn] hfgsf/ L lbg'eof] . pxf““n] ?s'daf6 NofPsf] nfu"cf} ifw ;Nofgsf] af6f] eP/ bfªtkm{ n} hf“b} u/ ] sf] x'g;Sg] atfpg'eof] . cf/ f] lktx?nfO{ lx/ f;tdf / fv] / yk cg';Gwfg ul/ / x] sf] lhNnf kx/ L sfof{no ;Nofgn] hgfPsf] 5 .

cGt/f{li6«o:t/sf] ISO 9001:2015 dfGotfkfKt, :yfkgfsf] klxnf] Aofr lj=O{ l;len (2011-2015) df Ol~hlgol/ª ;+sfodf kf]v/f ljZjljBfno kyd tyf ljl;P sfo{qmdsf] kfFrf}+ Aofr (2013-2017) df uf]N8 d]8n kfKt ug{ ;kmn o; sn]hdf z} lIfs ;q @)&^÷)&& sf] nflu Aor'n/ ckm sDKo"6/ PlKns]zg -lal;P_ / la=O{= l;len sfo{qmdx?df s]xL l;6 afFsL /x]sf]n] k9\g OR5's ljBfyL{n] t'?Gt ;Dks{ ug'{xf] nf . gf]6M l8Knf]df Og sDKo"6/ Ol~hlgol/ª -sDKo"6/ cf]e/l;o/_, On]lS6«sn ;j–cf]e/l;o/ , l;len ;j–cf]e/l;o/ / cldg sfo{qmddf s]xL l;6 vfnL /x]sf]n] k9\g OR5's ljBfyL{x?n] t'?Gt ;Dks{ u/L cfˆgf] l;6 ;'/lIft ug{'xf]nf .

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-kf]v/f ljZjljBfnoaf6 ;DaGwg kfKt_ 3f]/fxL–!^ ;fgLcDafk'/, ;/f{, bfª kmf]gM )*@–%^@^)!, )*@–^(%@&!, df]= (*%&*#!^*$, (*%&*#%(() Website:rec.edu.np, Email:info@rec.edu.np

THE LOTUS TRAINING CENTER

082-562672, 9846267163, 9846267163, 9809525512 www.thelotustrainingcenter.com

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To: t} b'3{6gfdf 3f] / fxL–!% yf?uNnLsf !& jifL{o ;Gtf] if rf} w/ L uDeL/ 3fOt] ePsf / / fKtL : jf: Yo klti7fgdf kf/ lDes pkrf/ kl5 yk pkrf/ sf nflu g] kfnu~h l/ km/ ul/ Psf] kx/ Lsf] egfO 5 . a;sf rfns eg] b'3{6gf nuQ} km/ f/ ePsf 5g\ . a;kfs{af6 t'n;Lk'/ hfgsf nflu 5'6] sf] a;n] df] 6/ ;fOsnnfO{ k5f8Laf6 7Ss/ lbP/ s/ La Ps ;o %) ld6/ ;Dd l3;f/ ] sf] 5 . a; / df] 6/ ;fOsnnfO{ j8f kx/ L sfof{no 3f] / fxLn] lgoGq0fdf lnPsf] 5 .

xfdf z'e]R5's 3f]/fxL pkdxfgu/kflnsf–!@ xfk'/ lahf}/L lgjf;L >L o1 ksfz Gof}kfg] s[lif ljsf; a}+ssf] pkdxfkaGws x'g'ePsf]df xflb{s awfO{ 1fkg ub}{ pQ/f]Q/ kult / ;kmntfsf] z'esfdgf JoQm ub{5f}+ .

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kf] v] nn] g] kfn sDo'lgi6 kf6L{ -g] skf_ sf] sfof{no pb\3f6g ;d] t ug'{ePsf] 5 . ;fy} kf] v] nn] zlgjf/ lbp“;f] g] kfn sDo'lgi6 kf6L{sf] lhNnf sld6Lsf] a} 7snfO{ ;Daf] wg ug'{ePsf] 5 .

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pxf“n] atfpg'eof] . ljleGg 7fp“df ljdfg: ynx? lgdf{0f, rf/ j6f / fhdfu{ lgdf{0f u/ ] sf] pxf“n] atfpg'eof] . kb] z ;/ sf/ cukª\ltdf kb] z ;/ sf/ : yfkgf ePsf] 8] 9 jif{ laTbf c? kb] z eGbf % g+= kb] zn] pTs[i6 sfd u/ ] sf] pxf“n] atfpg'eof] . ;/ sf/ n] cfwf/ e"t kmfp08] ; tof/ , ljleGg sfg'gx? lgdf{0f, ah] 6 kl/ rfng / ljsf;sf] sfddf c? kb] zeGbf xfdf] kb] z cufl8 / x] sf] pxf“n] atfpg'eof] . ;dfof] hg, sd{rf/ L ljQLo ;+3Lotf sfof{Gjog, sfg'g lgdf{0f / clwsf/ af“8kmf“8n] ubf{ sfdsf] bf} / fgdf s] xL c;/ k'¥ofP klg kb] z ;/ sf/ n] o: tf ;d: ofx? ;'Nemfp“b} cufl8 a9] sf] pxf“sf] egfO lyof] . )^@÷)^# sf] hgcfGbf] ngdf )^@ ;fn df3 @^ ut] tTsfnLg g] skf Pdfn] sf P] / fjtLjf;L pd] zrGb yfkfsf] bfªsf] 3f] / fxLdf ;'/ IffsdL{n] kxf/ u/ ] sf] uf] nL nfu] / lgwg ePsf] lyof] . ;lxb pd] zrGb yfkfsf] ;Demgfdf 3f] / fxLdf ;lxb u] 6 lgdf{0f ul/ Psf] 5

eg] Ko'7fgdf klti7fg ejg lgdf{0f ul/ Psf] 5 . ejgsf nflu tTsfnLg g] skf Pdfn] s] GbLo sfof{noaf6 ?= b'O{ nfv, lhNnf sfof{noaf6 ?= Ps nfv !@ xhf/ ?k} of“, ;+ljwfg;ef ;b:oaf6 ejgsf nflu ?= $% nfv, / kltlglw;ef ;b:o b'uf{ kf} 8] n, kb]z;ef ;b:ox? s[i0fWjh v8\sf / xl/ l/ hfn, tf/ f lh;Ln] ?= %) nfv ljlgof] hg u/ L ejg lgdf{0f ul/ Psf] xf] . ejg lgdf{0fsf nflu hDdf (* nfv !@ xhf/ ?k} of“ vr{ ePsf] klti7fgsf ;b: o g] x/ l;+x s] ;Ln] hfgsf/ L lbg'eof] . sfo{qmddf klti7fg lgdf{0fsf nflu hUuf kbfg ug] { ljh'jf/ sf nIdLksfz / fhe08f/ L, / fhs'df/ sIfklt, s] zj ;'gf/ nfO{ ;Ddfg ul/ Psf] lyof] . klti7fgsf sfjf cWoIf ;'/ ] zrGb yfkfsf] cWoIftfdf ePsf] pb\3f6g sfo{qmddf ;+ljwfg;ef ;b: ox?, % g+= kb] z;ef ;b: ox?, lhNnf ;dGjo ;ldltsf pkkd'v, : yfgLo txsf kd'v tyf kltlglw, kd'v lhNnf clwsf/ L, ;'/ Iff lgsfosf kd'vnufotsf] pkl: ylt lyof] . o;}aLr d'VodGqL

olb tkfOFx? g]kfn a}+s ln= df hflu/ ug]{ nIo /fVg'ePsf] 5 / o;sf] tof/L sIff sxfF k9\g] eg]/ lrGtfdf x'g'x'G5 eg] tkfO“ l;w} 3f]/fxLsf] leS6f]l/of 6\o';g ;]G6/df cfpg'xf];\ lsgsL xfdLsxf“, F s[lif ljsf; a}+s ;DaGwL lstfa n]vsx?af6 ;do ;dodf sIff ;~rfng u/fOG5 .

F lj1 klzIfsx?af6 sIff ;~rfng u/fOG5 .

F b}lgs Exam ;~rfng u/fOG5 .

F Projector af6 cWofkg u/fOG5 .

F w]/} ;do lbP/ k9fOG5 .

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