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२०८१ साल असार २९ गते शनिवार

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)#))^ v !%!^ gDj/ sf] P~hn l8nS; a; lrtjgsf] l;dtfndf dflyaf6 v;] sf] n] bf] n] aufp“bf lqz'nLdf v;] sf lyP . 36gfdf k/ ] sf tLg ofq' u0fklt l8nS;sf] em\ofn kmf] 8] / af“Rg ;kmn ePsf 5g\ . u?8f–( / f} tx6sf $% jifL{o h'u] Zj/ / fo ofbj, / f} tx6s} af} l4dfO{ gu/ kflnsf–# sf ;/ f] hs'df/ u'Ktf / b] jfxL uf] gfxL–!, s?lgof, / f} tx6sf gGbg bf; af“Rg ;kmn x'g' ePsf] 5 . tLg} hgfsf] lrtjg d] l8sn sn] hdf pkrf/ eO/ x] sf] k|x/ Ln] hgfPsf] 5 . af“sL ofq', rfns bnsf ;b: o;lxt

/fi6«kltåf/f ;/sf/ u7gsf nflu cfx\jfg o'uaf] w ;dfrf/ bftf sf7df8f} +, @* c;f/   . k|wfgdGqL k'iksdn bfxfn k|r08 kbd'Qm ePkl5 / fi6«klt / fdrGb| kf} 8] nn] ax'dtsf] ;/ sf/ u7gsf nflu cfx\jfg ug'{ePsf] 5 . / fi6«klt kf} 8] nn] ;+ljwfgsf] wf/ f &^ -@_ adf] lhd @)*! c;f/ #) ut] cfOtaf/ ;f“em % ah] ;Ddsf] ;do lbP/ ax'dtsf] ;/ sf/ u7gsf nflu cfx\ jfg ug'{ePsf] xf]  . z'qmaf/ k|wfgdGqL k|r08n] ljZjf;sf] dt dfUb} / fv] sf] k|: tfj k|ltlglw;efaf6 c: jLs[t ePkl5 ;+;b\ ;lrjfnon] k|r08n] ljZjf;sf] dt lng g;s] sf] hfgsf/ L / fi6«klt

sfof{nonfO{ u/ fPsf] lyof]   . nuQ} / fi6«klt kf} 8] nn] gof“ ;/ sf/ u7gsf ljifodf sfg'gljb\x?;“u 5nkmn ug'{ ePsf] lyof]   . ;+ljwfgsf] wf/ f &^ -@_ jf -#_ dWo] s'g pkwf/ f adf] lhd gof“ ;/ sf/ u7g x'g] eGg] ljifodf ax;sf aLr / fi6«klt kf} 8] nn] ;+ljwfgljb\ x?;d] tsf] k/ fdz{df ;+ljwfgsf] wf/ f &^ -@_ adf] lhds} ;/ sf/ u7gsf nflu cfx\jfg ug'{ePsf] xf]  . ;+ljwfgsf] wf/ f &^ -@_ df / fi6«kltn] k|ltlglw;efdf k|ltlglwTj ug{] b'O{ jf b'O{eGbf a9L bnx¿sf] ;dy{gdf ax'dt k|fKt ug{ ;Sg] k|ltlglw;efsf] ;b: onfO{ k|wfgdGqL lgo'Qm ug{'kg{] Joj: yf 5 .

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k'l/ P/ !! sf] d[To' sf: sLdf klx/ f] n] k'l/ P/ d[To' x'g] sf] ;+Vof !! k'u] sf] 5 . kf] v/ f– dxfgu/ kflnsf j8f gDa/ !( k'/ grf} / df Ps} kl/ jf/ sf ;fthgfsf] klx/ f] df k'l/ P/ d[To' ePsf] 5 eg] kf] v/ f–#@ r} gk'/ / dfbL–!! df a] kQf b'O{hgfsf] klg zj km] nf k/ ] kl5 d[tssf] ;+Vof !! k'u] sf] xf]  . kf] v/ f–#@ l: yt cf/ tL cf] emfsf] 3/ klx/ f] n] k'l/ bf !* jifL{of clgtf cf] emf, gf} jifL{o k|tLs ;'j] bL / !! jifL{of cg': sf cf] emfsf] klg zj km] nf k/ ] sf] 5 . o;} u/ L dfbL ufp“kflnsf j8f gDa/ !! df klx/ f] df k'l/ P/ j] kQf ePsL *) jifL{of dfOtLs'df/ L u'?ªsf] klg zj km] nf k/ ] sf] k|x/ Ln] hgfPsf] 5 . laxLaf/ / flt v;] sf] klx/ f] df k'l/ P/ kf] v/ f–!( k'/ Grf} / df $& jifL{o s'naxfb'/ kl/ of/ , pxf“sL kTgL $# jifL{of dgs'df/ L, *% jifL{of cfdf nlIfdf, 5f] / L !% jifL{of k|zgf, @) jifL{of k|ef, HjfO“ @% jifL{o cl: dt / tNnfsf] 6 a: g] / flwsf kl/ of/ sf] Hofg uPsf] sf: sL k|x/ L k|jQmf tyf l8P;kL j;Gts'df/ zdf{n] hfgsf/ L lbg'eof]   .

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3f] / fxL, @* c;f/   . bfª lhNnfnfO{ k"0f{ vf] k ;'lglZrt lhNnf 3f] if0ff ul/ Psf] 5 . / fli6«o vf] k sfo{qmdsf] tflnsf cg';f/ afnaflnsfn] kfpg'kg] { ;Dk"0f{ vf] k nufO;s] sf] ;'lglZrttf;lxt k"0f{ vf] k lhNnf 3f] if0ff ul/ Psf] xf]   . lhNnf: t/ Lo vf] k ;dGjo ;ldlt / : jf: Yo sfof{non] z'qmaf/ 3f] / fxLdf Ps sfo{qmd cfof] hgf u/ L ;f] 3f] if0ff ul/P sf] xf]   . : jf: Yo sfof{no bfªsf lgldQ k|d'v lszf] / cfrfo{n] vf] k nufpg 5'6] sf ;a} afnaflnsfsf] tYof+s ;ª\sng u/ L vf] k nufOPsf] hfgsf/ L lbg'eof]   . Psk6s k"0f{ vf] k 3f] if0ff ul/ ;s] kl5 x/ ] s jif{ gof“ ylkg] afnaflnsfx?n] ;d] t vf] ksf] dfqf k"/ f u/ ] sf] ;'lglZrt u/ ] / dfq ;'lglZrttf tyf lbuf] kgf 3f] if0ff ug] { ul/ Psf] 5 . bfª lhNnfnfO{ @)&$ k'; @@ ut] klxnf] k6s k"0f{ vf] k lhNnf 3f] if0ff ul/ Psf] lyof]   . To;otf sf] le8sf] ;dodf geP klg To;kl5sf] x/ ] s jif{ ;a} afnaflnsfnfO{ vf] k nufO;s] kl5 k"0f{ vf] k ;'lglZrt lhNnf 3f] if0ff ub} { cfOPsf] 5 . o; 3f] if0ffn] g] kfn ;/ sf/ sf]

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;|f]t M :jf:Yo sfof{no, bfª k"0f{ vf] k ;'lglZrt / fi6« agfpg] : jf: Yo sfof{no bfªn] nIonfO{ yk an k'u] sf] 5 . bfªsf !) j6} : yfgLo tx lhNnf vf] k ;dGjo ;ldltsf k"0f{ vf] k ;'lglZrt eP;“u} ;+of] hs lgTofgGb zdf{sf] lhNnf 3f] if0ff u/ ] sf] lyof]   . cWoIftfdf ePsf] sfo{qmddf bfªdf ;a} eGbf klxn] / fKtL n'lDagL k|b] zsf : jf: Yo dGqL ufp“kflnsfn] c;f/ * ut] k"0f{ lbk] Gb|s'df/ k'gn] : yfgLo vf] k ;'lglZrt 3f] if0ff u/ ] sf] txsf] tbf?stfn] g} : jf: Yo lyof]  . To;kl5 qmdz gf} ut] lzIffsf] ;"rs / fd|f] x'g] atfp“b} u9jf, !@ ut] ndxL, !# ut] hgk|ltlglwaf6} ;'wf/ sf] ck] Iff b+uLz/ 0f, !& ut] zflGtgu/ , !* a9L / x] sf] wf/ 0ff / fVg'ePsf] ut] t'n;Lk'/ , @% ut] 3f] / fxL, lyof]   . pxf“n] lzIff÷: jf: Yosf] @^ ut] a+unfr'nL / aaO{ k"0f{ ljleGg ;"rsdf n'lDagL k|b] zsf] vf] k ;'lglZrt kflnsf 3f] lift cj: yf gfh's ePsf] n] klg ePsf lyP . @* ut] / fhk'/ b] ze/ df g} k|b] z k5fl8 k/ ] sf] ufp“kflnsfn] klg k"0f{ vf] k atfp“b} o; ljifodf uDeL/ ;'lglZrt 3f] if0ff u/ ] ;“u} p;} ;dLIff ug'{kg] { a] nf cfPsf] wf/ 0ff lbg Ps sfo{qmdsf] cfof] hgf / fVg''eof]   . sfo{qmddf 3f] / fxL u/ L bfªnfO{ k"0f{ vf] k ;'lglZrt pkdxfgu/ kflnsfsf k|d'v g?nfn lhNnf 3f] if0ff ul/ Psf] xf]   . rf} w/ L, b+uLz/ 0f ufp“kflnsfsf vf] k g} gnufPsf klg e] l6P cWoIf zDe' lu/ Lnufotn] dGtJo bfª lhNnfnfO{ k"0f{ JoQm ug'{ePsf] lyof]  . sfo{qmdsf] vf] k ;'lglZrt lhNnf 3f] if0ff ;xhLs/ 0f sdn rGbn] ug'{ePsf] ug'{k"j{sf] 3/ w'/ L ;j] {If0fdf eg] lyof]   . af“sL clGtd k]hdf:

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3f] / fxL, @* c;f/   . n} +lus lx+;fdf cfwfl/ t Psåf/ ;+s6 Joj: yfkg s] Gb| -cf] l;P;d;L_ n] lat] sf] Ps jif{df bfªsf @ ;o $( lx+;fkLl8tnfO{ PsLs[[t ;] jf pknJw u/ fPsf] 5 . cf] l;Pd;LcGtu{t n} +lus lx+;f Joj: yfkg ;dGjo ;ldltsf] z'qmaf/ 3f] / fxLdf a;] sf] a} 7sdf kmf] snk;{g ;'l: dtf kf] v|] nn] )*) ;fpgb] lv )*! h] 7;Dd P3f/ dlxgfsf] tYof+s ;fj{hlgs ub} { @ ;o $( hgfnfO{ ;] jf pknJw u/ fPsf] hfgsf/ L lbg'eof]   . n} +lus lx+;fdf k/ ] sfx?nfO{ : jf: Yo pkrf/ , sfg'gL ;] jf, ;+/ If0f, Goflos tyf sfg'gLnufotsf ;] jf Ps} 7fp“af6 pknJw u/ fpg ;/ sf/ n] c: ktfndf cfwfl/ t cf] l;P;d;L ;] jf z'? u/ ] sf] xf]   . 3f] / fxLdf

/ fKtL : jf: Yo lj1fg k|lti7fg 3f] / fxLdf / x] sf] cf] l;P;dL ;] jf k|efjsf/ L aGb} uPsf] ;/ f] sf/ jfnfx?n] atfPsf 5g\ . cf] l;Pd;L kmf] snk;{g kf] v|] nsf cg';f/ anfTsf/ sf *!, of} g b'Jo{jxf/ sf cf7, zf/ Ll/ s b'Jo{jxf/ sf $#, afnljjfxsf !#, dfgl;s b'Jo{jxf/ *#, cGo ! u/ L ljleGg lx+;fdf k/ ] sfx?sf] pkrf/ nufotsf] ;] jf pknJw u/ fOPsf] 5. pkrf/ , dgf] k/ fdz{ ;] jf k|efjsf/ L eP klg kLl8tnfO{ k'g: yfkgf ug{ / cNksfnLg ;'/ Iff cfjf;sf] eg] ;d: of / x] sf] kmf] sn k;{g kf] v|] nn] atfpg'eof]   . a} 7sn] cf] l;Pd;Lsf] jflif{s vr{ klg kfl/ t u/ ] sf] 5 . ;dGjonfO{ k|efjsf/ L agfpg hf] 8 n} +lus lx+;fkLl8tx?nfO{ ;] jf pknJw u/ fpg ;/ f] sf/ jfnfaLr ;dGjo h?/ L / x] sf] eGb} o;nfO{

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sf]nlDjof bfª Ph's]zg

(Naya Yugbodh National Daily July 13, 2024)

yk k|efjsf/ L agfpg hf] 8 lbOPsf] 5 . a} 7sdf af] Nb} k|d'v lhNnf clwsf/ L / fdaGw' ;'j] bLn] kLl8tnfO{ Gofo / ;'/ Iff k|bfg ug{ ;/ f] sf/ jfnf lgsfosf] ;dGjonfO{ yk k|efjsf/ L u/ fpg'kg] {df hf] 8 lbg'eof]   . / fKtL : jf: Yo lj1fg k|lti7fg / cf] l;Pd;Ln] pkrf/ ;] jfnfO{ k|efjsf/ L agfO/ x] sf] cj: yf 5 . ca k|x/ L, k|zf;g / gful/ s ;dfhsf] e"ldsf pgLx?sf] ;'/ Iffsf] kf6f] xf] k|lhc ;'j] bLn] eGg'eof] – ;'/ Iff / Gofosf nflu ;/ f] sf/ jfnf lgsfoaLr k|efjsf/ L ;dGjo h?/ L 5 . pxf“n] lhNnf: t/ sf] ;'/ Iff cfjf; ;~rfngsf nflu : yfgLo ;/ sf/ ;“u ;dGjofTds 5nkmn ;d] t ug'{kg] {df hf] 8 lbg'eof]   . / fKtL : jf: Yo lj1fg k|lti7fgsf lgldQ lgb] {zs af“sL clGtd k]hdf:

xfjfx'/L / em/Ln] ljB'tLo ;+/rgfdf Iflt b] pv'/ L, @* c;f/   . u9jf vfg] kfgL pkef] Qmf tyf ;/ ;kmfO{ ;+: yfn] b} lgs rf/ nfv ln6/ kfgL ljt/ 0f ub{} cfP klg z'qmaf/ laxfgaf6 kfgL ljt/ 0f / f] lsPsf] 5 . vfg] kfgL cfof] hgf;Dd k'u] sf] lah'nLsf] kf] n 9n] kl5 ljB't k|jfx / f] lsg k'u] sf] xf]   . To;sf] c;/ kfgL ljt/ 0fdf k/ ] sf] 5 . …/ ftfe/ L cfPsf] xfjfx'/ L / kfgLn] ?v 9Nof]   . ?vn] ljh'nLsf] kf] n 9fNg k'Uof]  . clg ljB't k|jfx / f] lsof] Ú– vfg] kfgL ;+: yfsf Joj: yfks gf/ fo0fk|;fb kl08tn] eGg'eof] – …ljB't ;'rf? gx“'bf ;Dd kfgL ljt/ 0f ug{ ufx|f] 5 . ljB'tsf k|fljlwsx? dd{tdf h'l6/ xg' ePsf] 5 .Ú u9jf ufp“kflnsf–^ l: yt v] tsf] aLrdf ;ftj6f lah'nLsf kf] n Ps;fy 9n] sf 5g\ . lah'nLsf] gof“ kf] n uf8] / tf/ tfGg'kg{] ePsf] 5 . lah'nLsf] gof“ kf] n uf8] / tf/ tfg] kl5 dfq} ljB't ;'rf? x'g] ePsf] xf]   . …;'s] sf] ?v ljh'nLsf] tf/ df 9Ng k'Uof]   . h;n] kf] n klg 9fNof] , tf/ klg r'“8fNof] Ú– kl08tn] eGg'eof] – …ljB't ;'rf? gx'“bf;Dd kfgL ljt/ 0fdf ;d: of x'g] eof]   . pkef] Qmfx?nfO{ ;fj{hlgs ?kdf hfgsf/ L u/ fPsf 5f} + .Ú

bIf tyf cg'ejL lzIfsx?åf/f ;~rfng x'g]

k9fpg] lzIfsx?M c+u|]hLM ljgf]b ;'j]bL, lzlz/ vgfn, /fh]Gb| rGb, /f]dg clwsf/L P= ul0ft÷ul0ftM gljg cfrfo{, /fh afFlgof lj1fgM ;+lut clwsf/L, Ps/fh ofbj, lszf]/ v8\sf, ;fu/ bfxfn, e/t e§/fO{ n]vfM d]3/fh clwsf/L l c+u|]hL tyf g]kfnL dfWodaf6 k9fO x'g] l ;a} ljifosf] k9fO x'g] l CTEVT sf] gofF sIff ;~rfng x'g] .

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jiff{df dfq} ^) kf] n 9n] g] kfn ljB't k|flws/ 0f ndxLsf cg';f/ jiff{ z'? ePsf] of] 5f] 6f] cjlwdf dfq} ^) j6f eGbf a9L ljh'nLsf] kf] ndf Iflt k'u] sf] 5 . u|fdL0f If] qdf ?vx? 9n] / lah'nLsf kf] nx? ef“lrg] ;d: of a9] / uPsf] 5 . o;sf ;fy} lah'nLsf tf/ x? ;d] t r“‘'l8g] ;d: of a9\b} uPsf] xf]   . k'/ fgf ;+/ rgf ePsfn] klg xfjfx'/ L / kfgLn] Iflt u/ ] sf]

5 . o;sf ;fy} vx/ ] vf] nfdf cfpg] af9Ln] ljB'tsf ;+/ rgfdf a9L Iflt u/ ] sf] sfof{no k|d'v o'j/ fh / fjtn] hfgsf/ L lbg'eof]   . pxf“sf cg';f/ u9jf, ndxL gu/ kflnsfsf] j8f g+= ( / / fhk'/ ufp“kflnsfsf] u|fdL0f If] qdf ljB'tLo ;+/ rgfdf a9L Iflt k'u] sf] 5 . …xfjfx'/ L, kfgL clg af9Ln] ljB'tLo ;+/ rgfdf Iflt u/ ] sf] 5 . xfdL elTsPsf, ef“lrPsf ;+/ rgf km] g{, dd{t ug{ vl6Psf

5f} +Ú– sfof{no k|d'v / fjtn] eGg'eof] – …hlt ;Sbf] l56f] ljB't ;'rf? ug{] xfd|f] of] hgf / xG5 . ToxL cg';f/ sfd ul/ / x] sf 5f} + .Ú v] tsf aLrdf, h+unsf] af6f] x'b} , a: tLsf] ljraf6 tflgPsf tf/ tyf ufl8Psf ljB'tsf kf] nx? a9L hf] lvddf kg{] u/ ] sf 5g\ . af6f] lsgf/ df 7"nf ?vx? x'g] , ToxL lsgf/ af6 ljh'nLsf] tf/ x? 6f“luPsf sf/ 0f xfjfx'/ Ln] 9fNg] ?vn] ljB'tLo ;+/ rgfdf IftL ub{} cfPsf] xf]  . of] aiff{df dfq} $) nfv a9Lsf] ljB'tLo ;+/ rgfdf IftL k'u] sf] sfof{non] hgfPsf] 5 . cem} hf] lvd vx/ ] vf] nfdf cfPsf] af9Lsf sf/ 0f sltko 7fp“df ljB'tsf kf] n af“luPsf, nlKsPsf 5g\ . tL kf] nx? km] g{ ;lsPsf] 5} g . 9n] sf / ef“lrPsf kf] nx?sf] 7fp“df dfq} gof“ kf] n uf8\g] ul/ Psf] 5 . t/ , cf+lzs Iflt k'u] sf, 9Ng cf“6] sf ljh'nLsf kf] nx?sf] klg ljj/ 0f ;+sng u/ ] / dd{t ug{ pkef] Qmfsf] ;'emfj 5 . …zx/ ahf/ df klg plQs} hf] lvd 5 . ufp“3/ df klg em\ofKk ljh'nL cfpg] , em\ofKk hfg] ;d: ofn] cflht 5f} +Ú– / fhk'/ –& uf] 7'jfsf gGbnfn cf] nLn] eGg'eof] – …ufp“ 3/ df ljB'tLo hf] lvd klg pRr 5 . hxf“ ;d: of 5, Toxf“ cg'udg u/ ] / ;d: of ;dfwfg ul/ of] ;\ .Ú

o'uaf] w ;dfrf/ bftf

lbO{ dfu] sf] : kli6s/ 0fdf ;d] t cfkm\gf] xs clwsf/ sf] k|of] u 3f] / fxL, @* c;f/   . g] kfn u/ ] sf] x'“ eGb} hjfkm cfPsfn] ;+: s[t ljZjljBfnosf s'n;lrj lrQa'em\bf] gePsf] eGb} g] kfn dfwj clwsf/ L lgnDjgdf ;+: s[t ljZjljBfno P] g @)$# kg'{ePsf] 5 . sf] bkmf !^ sf] pkbkmf !) pks'nklt k|f=8f= adf] lhd s'n;lrjsf] x} l;otdf ofbjk|sfz nfld5fg] n] c;f/ @& k|of] u ub} { cfpg' ePsf] clwsf/ ut] b] lv nfu' x'g] u/ L s'n;lrjnfO{ lgnDag ul/ Psf] s'n;lrjnfO{ kbaf6 lgnDjg ug'{ePsf] xf]  . lbOPsf] kqdf pNn] v 5 . pk/ L kbflwsf/ L;“u ;dGjo cfkm" g} ;j] {;jf{ 7fg] / g} gu/ L dgf] dfgL 9+un] sfd ljZjljBfnosf] lxtljk/ Lt sfd u/ ] sf] , sfo{sf/ L kl/ ifb\s} a} 7sdf u/ ] sf] pks'nkltsf] bfjL 5 . lzIffWoIfdfly b'Jo{jxf/ u/ ] sf] , dflyNnf] kbflwsf/ LnfO{ g} xftkft ljZjljBfnosf uf] Ko lg0f{ox? ug{ plqPsf] / ljZjljBfno ljZjljBfnolxt ljk/ Lt k|of] u lxtljk/ Lt sfd ubf{ klg u/ ] sf] / sfo{sf/ Ln] u/ ] sf lg0f{osf] lrQa'embf] hjfkm gcfPsfn] cj1f u/ ] sf] eGb} pks'nkltn] lgnDag ug'{k/ ] sf] pks'nklt lgnDjg ug'{ePsf] xf]  . nfld5fg] n] atfpg'eof]   . t/ ;ft lbgsf] ;do lbP/ lgnlDat s'n;lrj dfwj c;f/ !$ ut] kf“r a'“b] : kli6s/ 0f clwsf/ Ln] ljZjljBfnosf] dfu ubf{ lrQa'em\bf] hjfkm lxtdf cl8u eP/ sfd ubf{ of] glbPsf] / k'gM # lbgsf] ;do kl/ l: ylt l;h{gf ePsf] bfaL

ug'{eof]   . o'uaf] w;“u s'/ fsfgL ub} { clwsf/ Ln] pks'nklt k|f=8f= ofbjk|sfz nfld5fg] n] lgod ljk/ Lt cl;i6] G6x?nfO{ sfodd'sfod lbg'kg] { / ljZjljBfnosf s] xL l/ Qm kbdf lgo'lQm / s] xL s/ f/ sd{rf/ L lgo'lQmsf] k|: tfjdf c: jLsf/ ubf{ s'n;lrj lgnDagsf] kq lbPsf] bfaL ug'{eof]  . …le;LHo"n] c;f/ !$ ut] sf] sfo{sf/ L kl/ ifb\sf] a} 7sdf sd{rf/ L lgo'lQm / sfodd'sfodsf] lhDd] jf/ Lsf] k|: tfj Nofpg cfu|x ug'{ePsf] lyof] Ú– clwsf/ Ln] eGg'eof] – …d} n] of] lgodljk/ Lt x'G5 eg] / k|: tfj NofOg“, tkfO“sf] s'/ f a'lemof] eg] / p7] / hfg'eof] , To;kl5 : kli6s/ 0f x'“b} lgnDag;Dd cfOk'Uof]  .Ú pxf“n] cfkm" cGofodf k/ ] sfn] klxn] s'nkltnfO{ hfgsf/ L u/ fpg] / Gofosf nflu cbfnt;Dd k'Ug] atfpg'eof]   .

ca lhd 3/d} ===

ca lbG5f} tkfOFnfO{ xfdLn] ;]jf

;Dk"0f{ GYM tyf Fitness ;fdu|L ca bfªd} w HOME GYM w bf} 8\g] d]l;g -Tread mill_ w Fitness 8«]; w Diet -kf]if0f_ w GYM Ball w Wall Pull up w Bench Press w Dumbbell w Fitness Wear Diet vl/b ubf{ l8n/eGbf aflx/af6 glsGg'xf]nf . gSsnL ;fdfgaf6 aRg'xf]nf . Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/

All about Diet and fitness Equipment Showroom !))Ü

Unf]an lkm6g]z & :kf]6\;{

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