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(Naya Yugbodh National Daily Oct. 13, 2017)

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o'uaf] w ;dfrf/bftf sf7df8f} +, @^ c;f] h . kd'v b'O{ afdkGyL bn g] skf Pdfn] / g] skf dfcf] jfbL s] Gbn] kwfgdGqL z] / axfb'/ b] pjfnfO{ s'g} klg xfntdf r'gfj g;fg{ cfux u/] sf 5g\ . ;/sf/n] d+l;/ !) ut] x'g] klxnf] r/0fsf] lgjf{rg ;fg] { tof/L u/] sf] rrf{ rln/x] sf] a] nf b'O{ bnsf zLif{ g] tfn] e] 6 u/L kwfgdGqL;“u o:tf] cfux u/] sf x'g\ . kwfgdGqL sfof{no l;+xbjf/df laxLjf/ a;] sf] tLg bnsf zLif{ g] tfx?sf] a} 7sdf kwfgdGqL b] pjfn] ;/sf/ tf] lsPsf] ldltd} r'gfj ug{ klta4 /x] sf] atfpg'ePsf] lyof] . kwfgdGqL b] pjfn] tf] lsPsf] ldltd} r'gfj ug{] klta4tf hgfPsf] Pdfn] jl/i7 g] tf dfwjs'df/ g] kfnn] hfgsf/L lbg'eof] . lgjf{rgnfO{ c;/ kfg{] u/L lgjf{rg lj/f] wL s'g} ultljlw gug{ ;a} bn a} 7sdf ;xdt ePsf] pxf‘“n] hfgsf/L lbg'eof] . sf+u] ;sf jl/i7 g] tf /fdrGb kf} 8] nn] a} 7sdf /fli6«o ;ef lgjf{rg P] g Psn ;+qmd0fsfnLg cfwf/df lgjf{rg ug{'kg{] k:tfj cfkm"x?n] /fv] sf] / Pdfn] n] ax'dtLo cfwf/df ug{'k5{ eGg] wf/0ff /fv] sf] hfgsf/L lbg'eof] . /fli6«o;ef ;dfg'kflts / ;dfj] zL ;+: yf ePsfn] h;sf] ax'dt cfof] To;sf] Psnf} 6L ug{] ;+: yf gePsf] a} 7sdf cfkm"x?n] /fv] sf] atfpg'eof] . pxf“n] eGg'eof] – … kltlglw;efdf ax'dt cfPsf] cfwf/df ;/sf/n] u/] sf unt sfd sf/jfxL ;Rofpg] cj;/ lbg] ;+: yf /fli6«o;ef ePsfn] ;a} kf6L{sf] o;df ;xeflutf cfjZos 5 .Ú a} 7sdf g] skf Pdfn] sf cWoIf s] kL zdf{ cf] nL / dfcf] jfbL s] Gbsf cWoIf k'iksdn bfxfn …kr08Ú n] r'gfjsf] ldltdf x] / km] / ug{] lg0f{o glng b] pjfnfO{ r] tfjgL lbg'ePsf] lyof] . o;cl3 ;/sf/n] d+l;/ !) sf nflu k:tfljt lgjf{rg d+l;/ @! ut] ;fg{ k:tfj u/] sf] rrf{ rn] kl5 b'O{

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o'uaf] w ;dfrf/bftf bnsf zLif{ g] tf l;+xb/jf/ k'u] sf x'g\ . dfcf] jfbL / Pdfn] aLr r'gfjdf afdkGyL tfnd] nsf] 3f] if0ff ePkl5 tLg bnsf g] tfx?aLr ;Djfb ePsf] lyPg . kr08 / cf] nLn] r'gfjsf] d'vdf dlGqkl/ifb x] / km] / gug{ ;d] t cfux ug'{ePsf] 5 . o;f] ug'{ lgjf{rg cfrf/;+lxtfljk/Lt x'g] eGb} b'a} g] tfn] s'g} sbd grfn] / r'gfj u/fpg cfux ug'{ePsf] xf] . nfdf] ;dob] lv kwfgdGqLn] zLif{ txdf 5nkmn gu/] sf] t/ aflx/–aflx/ r'gfjaf6 efUg] axfgf vf] h] sf] rrf{ rn] kl5 cfkm"x?s} kxndf tLg bnsf] a} 7s 8flsPsf] Pdfn] ;+;bLo bnsf pkg] tf ;'jf; g] Djfªn] atfpg'eof] . sf+u] ;n] r'gfjaf6 efUg] axfgf vf] lh/x] sfn] kwfgdGqLnfO{ To;af6 x'g;Sg] ;+j} wflgs / /fhgLlts ;+s6af/] ;r] t u/fOPsf] pxf“n] atfpg'eof] . hjfkmdf kwfgdGqL b] pjfn] d+l;/ !) / @! df lgwf{l/t lgjf{rg s'g} xfntdf tndfly gx'g] atfpg'eof] . kwfgdGqLn] lgjf{rg cfrf/;+lxtfljk/Lt cfkm"n] s'g} ultljlw gug{] klta4tf klg hgfPsf] jftf{df ;xefuL Pdfn] g] tf g] Djfªn] atfpg'eof] .

tLg bnsf] a} 7sdf /fli6«o;ef lgjf{rg ;DaGwL ljw] osnfO{ clGtd ?k lbg] ljifodf ;d] t 5nkmn ePsf] lyof] . /fli6«o;ef lgjf{rg;DaGwL P] gaf/] tLg bnsf zLif{ g] tfsf] a} 7s z'qmjf/ a:g] ePsf] 5 . ;'/ Iff kefjsf/L agfpmM cfof] u lgjf{rg cfof] un] kb] z;ef / kltlglw;ef lgjf{rgdf pDd] bjf/x?sf] ;'/ IffnfO{ pRr kfyldstf lbg ;'/ Iff c+usf kd'vnfO{ cfux u/] sf] 5 . kd'v lgjf{rg cfo'Qm 8f= cof] lwk;fb ofbjn] /fli6«otxsf] lgjf{rg ePsfn] /fli6«o txsf g] tf / pDd] bjf/x?sf] ;'/ Iff Joj:yfnfO{ pRr kfyldstf lbg ;/sf/sf] Wofgfsif{0f u/fpg'ePsf] xf] . laxLjf/ rf/j6} ;'/ Iff lgsfosf kd'vx?;“u cGtlq{mof u/L pxf“n] pDd] bjf/x?sf] ;'/ Iff Joj:yf kb] z;ef / kltlglw ;ef lgjf{rgsf] ;a} eGbf dxTjk"0f{ kIf ePsf] atfpg'eof] . To; qmddf ;'/ Iff lgsfosf clwsf/Lx?n] :yfgLo txsf] lgjf{rgsf] cg'ejnfO{ ;d] t ;d] 6] / lgjf{rg;DjGwL s] GbLo of] hgf tof/ kfl/Psf] hfgsf/L u/fPsf lyP .

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;8s If] q lj:tf/ / sfnf] kq] ubf{ ;ft ;o (( lsQf sf] hUuf ;8s If] qdf k5{ . ;8s If] qleq kg{] hUufsf] lsQfsf6 u/L dfnkf] t sfof{non] ;8s sfof{nosf] gfddf hUuf kf; u/] kl5 d'cfAhf ljt/0fsf] sfd z'? x'g] kd'v lhNnf clwsf/L uh] Gbaxfb'/ >] i7n] hfgsf/L lbg'eof] . …nfdf] ;dob] lv ndxL–sf] Onfaf; ;8ssf] d'cfAhfsf] ljifon] 6'+uf] kfO/x] sf] lyPg\, d klhc eP/ cfPkl5 o; ljifonfO{ rf;f] sf] ;fy x] / +] / clxn] lgisif{df k'u] sf] 5Ú– pxf“n] eGg'eof] – …d'cfAhf ljt/0f;“u} ;8s sfnf] kq] ug{] sfo{n] ult lng] 5 .Ú af“sL clGtd k]hdf:

:jf:Yo rf}sLdf l;6fdf]n 5}g ufp“kflnsfn] v/Lb u/] g, hg:jf:Yodf :6s l/lQb} q s'df/ >] i7 af“s] , @^ c;f] h . jgs§Lsf g"/ cdxb vf“ z/L/ lrnfpg] / ;–;fgf kmf] sf cfPkl5 :yfgLo :jf:Yo rf} sLdf cfpg'eof] . cx] j v'd/fh e08f/Ln] vf“sf] ;d:of a'em] / z/L/ x] / ] kl5 Ps af] Qn emf] n / s] xL 6\ofAn] 6 lbg'eof] . cf} iflw x] / ] kl5 vf“n] dNxd dfu] . cx] j e08f/Ln] dNxd 5} g, l;l4Psf] 5 eg] / k7fpg'eof] .

To;kl5 csL{ dlxnf ;fgf] aRrf lnP/ cfOg\ . aRrfsf] ;d:of a'em] kl5 pgnfO{ emf] ndf l;6fdf] n lbg'kYof] { . Tof] cf} iflw jgs§L :jf:Yo rf] sLdf l;l4Psf] 5. ;/sf/n] :jf:Yo rf} sLaf6 #% ksf/sf cf} iflw lgMz'Ns kfOg] 3f] if0ff u/] sf] 5 . b} lgs ^) hgf a9L cf} iflw ug{ CMYK

cfpg] jgs§Ldf olta] nf w] / } ksf/sf cf} iflw 5} gg\ . la/fdLx? :jf:Yo rf} sLdf cfP/ l/Qf] xft kmls{/ x] sf 5g\ . cx] j e08f/Ln] bfb, lrnfpg] nufotsf ;d:of x'“bf nufpg] dNxdhGo, PG6L PnhL{ 6\ofAn] 6, aRrfnfO{ lbg] emf] nhGo l;6fdf] n, Pdf] S;, le6fldg aL, cfO/g rSsL l;l4Psf] hfgsf/L lbg'eof] . e08f/Ln] c? cf} iflw klg l/lQb} uPsf] atfpg'eof] . :jf:Yo rf} sLdf 6fpsf] b'Vg] , Hj/f] , lrnfpg] , 3fp ePsf la/fdLsf] rfk /xg] ub{5 . b} lgs 7"nf] ;+Vofdf la/fdL cfpg] a} hfk'/ pk:jf:Yo rf} sLdf lhNnf hg:jf:Yo sfof{non] ev{/ } cf} ifwL k7fPsfn] ;d:of 5} g . pk:jf:Yosf O~rfh{ lx/fdl0f u'/ f} + yf?sf cg';f/ b'O{ xKtf;Ddsf nflu ;a} ksf/sf cf} iflw 5g\ . a} hfk'/ df b} lgs b'O{ ;o la/fdL

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3f] / fxL, @^ c;f] h . /fli6«o dfgjclwsf/ cfof] un] dfgjclwsf/ /fli6«o sfo{of] hgf sfof{Gjogdf uDeL/ x'g bfªsf ;/sf/L sfof{nox?nfO{ cfux u/] sf] 5 . cfof] usf] If] qLo sfof{no g] kfnu~hn] laxLjf/ 3f] / fxLdf lhNnfl:yt ;/sf/L sfof{nosf kd'v tyf ;"rgf clwsf/Lx?;“u dfgjclwsf/sf ;jfnsf ljifodf 5nkmn ub} { /fli6«o sfo{of] hgf sfof{Gjogdf Wofg lbg cfux u/] sf] xf] . cfof] usf If] qLo lgb] {zs d'/ fl/ v/] nn] gful/ssf] clwsf/klt ;/sf/L bfloTj k"/ f ug] { lhDd] jf/L sd{rf/Lx?sf] klg eGb} To;klt uDeL/ x'g cfux ug'{ePsf] xf] . ;/sf/n] NofPsf] rf} yf] dfgjclwsf/ /fli6«o sfo{of] hgfsf ljifodf hfgsf/L lbb} v/] nn] o;nfO{ b} lgs sfddf hf] 8] / cl3 a9\g ;lsg] df hf] 8 lbg'eof] . …sltko lhNnfx?df cg'udg ubf{ /fli6«o sfo{of] hgfsf ljifodf Wofg glbPsf] b] lvPsf] 5Ú– If] qLo kd'v v/] nn] eGg'eof] – … bfªdf sfo{of] hgf sfof{Gjogdf pNn] vgLo sfd xf] ;\, l9nf;': tL gxf] ;\ . o;tkm{ ;a} uDeL/ x'g h?/L 5 .Ú dfgjclwsf/ /fli6«o sfo{of] hgfn] gful/s clwsf/sf y'k} s'/ fnfO{ cfTd;ft u/] sf] rrf{ ub} { v/] nn] sfo{of] hgfd} /x] / lhNnfut 5'§} sfo{of] hgf agfP/ sfd ug{;d] t ;lsg] atfpg'eof] . lzIff, :jf:Yo,

vfBclwsf/nufotsf ljifodf cfof] udf clxn] klg ph'/ L cfpg] u/] sf] pNn] v ub} { pxf“n] gful/sklt hjfkmb] xL eP/ ;] jf kbfg ug{ ;s] dfgjclwsf/sf] kTofe"lt u/fpg ;lsg] df hf] 8 lbg'eof] . …oxf“ klg y'k} sfd ePsf xf] nfg\ . s] xL sfd ePsf] 5} g eGg] xf] Og . t/ ;f] r] hlt sfd klg x'g ;s] sf] 5} gÚ– If] qLo kd'v v/] nn] eGg'eof] – …eO/x] sf sfdnfO{ klg yk kefjsf/L agfpg] / clen] vLs/0f ug{lt/ rgfvf] x'g'xf] nf .Ú ;f] cj;/df af] Nb} bfªsf kd'v lhNnf clwsf/L uh] Gbaxfb'/ >] i7n] dfgjclwsf/ /fli6«o sfo{of] hgfsf] kefjsf/L sfof{Gjg ug] { klta4tf hgfpg'eof] . bfªdf l56km'6afx] s dfgjclwsf/ pNn+3gsf 36gf gePsf] bfaL ub} { >] i7n] /fli6«o sfo{of] hgf sfof{Gjogsf ;jfndf sfof{no kd'vx?s} dfl;s a} 7sd} 5nkmn rnfpg] klta4tf hgfpg'eof] . gful/ssf] dfgjclwsf/ ;+/ If0fsf nflu cfkm"x? nflu/x] sf] eGb} >] i7n] /fi6«;] jss} dfgjclwsf/ xgg x'“bf cfof] u d"sbz{s ePsf] df b'Mv JoQm ug'{eof] . ;f] cj;/df af] Nb} :yfgLo ljsf; clwsf/L e/t a'9fyf] sLn] lhNnfdf dfgjclwsf/sf] ;+/ If0f / kj4{gsf nflu sfd ul//x] sf] hfgsf/L lbb} /fli6«o sfo{of] hgfsf ljifodf lhNnfl:yt sd{rf/Lx? cgle1 /x] sf] atfpg'eof] . sfo{qmdsf] ;~rfng cfof] usf dfgjclwsf/ clws[t 6+s vgfnn] ug'{ePsf] lyof] .

klti7fg u7g klqmof cl3 a9\g] q kzfGt cf] nL sf7df8f} +, @^ c;f] h . :jf:YodGqL lul//fhdl0f kf] v] nn] ljw] os /fi6«kltaf6 kdf0fLs/0f ePkl5 /fKtL :jf:Yo lj1fg klti7fg u7g klqmof klg cl3 a9fpg] atfpg'ePsf] 5 . /fKtL :jf:Yo lj1fg klti7fg u7g ug{ ag] sf] ljw] os kfl/t ePsf] pknIfdf pkkwfg tyf k//fi6«dGqL s[i0faxfb'/ dx/fn] /fhwfgLdf laxLjf/ cfof] hgf u/] sf] lrofkfg sfo{qmddf

:jf:YodGqL kf] v] nn] cfkm"n] ;Sg] hlt d] xgt u/] / dGqfnodf nfdf] ;dob] lv /f] lsPsf] ljw] os kfl/t u/fPsf] atfpg'eof] . pxf“n] rf“8} pks"nklt, lzIffWoIfnufot kbflwsf/L lgo'lQm klqmof z'? u/] / klti7fg u7g klqmof cl3 a9fpg] atfpg'eof] . /fKtL :jf:Yo lj1fg klti7fg klZrd g] kfnsf] :jf:Yo If] qsf] g] t[TjbfoL ;+: yf aGg'kg] { pNn] v ub} { pxf“n] :jf:Yosf] cj:yfdf k5fl8 /x] sf] klZrd g] kfnsf] :jf:Yo ;'wf/ g} o;sf] d"n af“sL clGtd k]hdf:

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(Oct. 13, 2017)

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/f/fnfO{ e]6]kl5sf efjgfx? pkef]Uo j:t'sf] u'0f:t/df Wofg lbcf}+ xfdL g] kfnLx? dxTjk"0f{ rfkj{sf] aLrdf 5f} + . bz} + ;lsPsf] s] xL lbg ePsf] 5, nuQ} ltxf/ kj{ z'? x'Fb} 5 . lxGb' afx'No d'n's ePsfn] klg x'g;S5, g] kfndf oL b'O{ kj{n] w] / } dxTj kfpg] ub{5g\ . oL kj{ kl5Nnf lbgx?df wfld{s;Fu} ;f+: s[lts / kfl/jfl/s ldng tyf ;fdflhs ;b\efj ;f6\g] cj;/sf ?kdf dgfpg yflnPsf] 5 . To;} n] klg oL kj{df :jtM rxnkxn / vfglkg a9\g] ub{5 . bz} +df w] / } h;f] vfg] s'/ f cfkm} tof/ kf/] / vfOG5 eg] ltxf/df ahf/df tof/ kfl/Psf vfg] s'/ f klg plQs} lsGg] ul/G5 . vf;u/L ljleGg ksf/sf ld7fO{ ltxf/sf] cfsif{0fsf] ?kdf lng] ul/G5 . To:t} /f] 6L agfpg kL7f] , t] nnufotsf ;fduLsf] klg ltxf/df lgs} 7"nf] dfqfdf sf/f] jf/ x'g] ub{5 . df;'hGo j:t'sf] klg of] a] nfdf lgs} sf/f] jf/ x'g] ub{5 . oL ;a} pkef] Uo j:t'sf] u'0f:t/df Vofn ul/b} g, of] lgs} uDeL/ / ;+j] bgzLn s'/ f xf] . rf8kj{sf] a] nf Psflt/ sfnf] ahf/Lsf] ;d:of b] lvG5 eg] csf] {lt/ w] / } kl/0ffddf lsgd] n x'g] ePsfn] u'0f:t/df ;d:of b] lvG5 . clxn] oftfoftsf] ;'ljwfsf sf/0f ufpFufpFdf ahf/ v'n] sf 5g\ . zx/ ;b/d'sfdsf k;ndf yf] / } dfqfdf eP klg df} ;dL cg'udgn] Aofkf/Lx? ;ts{ x'g] eP klg ufpFsf ahf/df j:t'sf] u'0f:t/df ;fx} ;d:of 5 . 9'jfgL ;d:ofsf sf/0f Ps} k6s 7"nf] dfqfdf j:t' n} hfg'kg] { / ;doleq} laqmL gx'g] ePsfn] nfdf] ;dob] lvsf] 9';L nfu] sf] / ;8] ssf] pkef] Uo j:t' klg ufpFsf k;ndf df} Hbft /x] sf] x'G5 . rf8kj{ / x'nd'nsf] a] nf To:t} j:t' w] / } laqmL ul/G5 eGg] w] / } pkef] Qmfsf] u'gf;f] 5 . o:tf] unt kj[lQ bf] xf] l/g glbg ;/f] sf/jfnf ;r] t x'g'kb{5 . sfnf] ahf/L jf u'0f:t/xLg j:t'sf] ;d:ofaf6 aRg ;a} eGbf klxn] ;r] t x'g] eg] sf] pkef] Qmf g} xf] . lsgd] n ubf{ ;'/ lIft :yfgdf /flvPsf :j:ys/ vfB j:t' vl/b ug{'k5{ . Koflsª u/] sf j:t' 5g\ eg] n] andf pNn] v ePsf ;Dk"0f{ ljj/0f b'?:t 5g\ ls 5} gG eg] / x] g{'k5{ . pkef] Uo ldlt g;lsPsf] jf w] / } pkef] Uo ldlt ePsf] vfB j:t' vl/b ug{'k5{ . ltxf/nfO{ /ªsf] kj{ elgG5 . ;KtL/+uL 6Lsf nufpg] ePsfn] /ªsf] kj{ elgPsf] xf] . t/ vfB kbfy{df /ªsf] kof] u ug'{x'Fb} g . ahf/df pknAwdWo] /+uLg vfB j:t' pkef] u ug{'x'Fb} g . /+uLg j:t'df cvfB /ªsf] pkof] u x'g;S5 . /+uLg j:t'df vfB /ªsf] kof] u Tolt w] / } gePsf] / cvfB /ªsf] kof] u a9L ug] { ul/Psf] b] lvPsf] 5 . vf;u/L ahf/df agfPsf ld7fO{df /ªsf] kof] u a9L ug] { ul/Psf] 5 . ahf/df w] / } uf9f /ª kof] u ul/Psf vfB j:t' e] l6G5g\ . o:tf] df tf] lsPsf] dfqfeGbf a9L g} kof] u ePsf] a'em\g ;lsG5 . o:tf] cj:yf pkef] Qmf cfkm} ;r] t x'g'k5{ . bfªsf] xsdf df;'sf] ;/kmfOklt lgs} lrGtf JoQm ug] { ul/G5 . /fªfdf df;' ;8s 5] pd} v'nf?kdf em'08\ofP/ /fVg] ul/G5 eg] v;Lsf] df;'df klg ;d:of b] lvG5 . of] cj:yf cGTo ug] { eg] sf] lgoldt ahf/ cg'udg xf] . x/] s rf} kfo sf6\g'cl3 lhNnf kz' ;] jf sfof{noaf6 :jf:Yo hfFr ug'{kg] { kfjwfg eP klg clxn] ;Dd To:tf] cEof; kfOPsf] 5} g . o;df kzf;g / cem ca :yfgLo txn] Wofg lbg' h?/L 5 . ahf/df rNg] ;/;kmfO cleofgnfO{ a:t'sf] z'l4s/0f;Fu klg hf] 8] / n} hfg h?/L 5 . aflx/ x] bf{ lrl6Ss} k/] sf] eP klg xfdLn] kof] u ug] { b} lgs pkef] Uo j:t' u'0f:t/xLg eof] eg] To;sf] cy{ x'Fb} g . To;} n] laqmL ug] { Aofkf/L, v/Lb ug] { pkef] Qmf / lgodgsf/L lgsfo ;a} ;r] t tyf ;+j] bgzLn aGg' h?/L 5 .

s;n] s] eg] < Pdfn] / dfcf]jfbLsf g]tfx?n] ;fDojfbdf k'Ug] 3f]if0ff ug'{ePsf] 5 . Tof] af6f] xfdL Ans u5f}{+ . of] Ifdtf sf+u];;“u 5 .

– s[i0fk;fb l;6f}nf -sf+u]; g]tf_ bnx?n] blntnfO{ lgjf{lrt u/fpg] gLlt dfq xf]Og, lgot klg b]vfPgg\ . blntx?n] lgjf{rg lhTg ;Sb}gg\ eGg] /fhgLlts a[Qdf gofF cfxfg g} ag]sf] 5 . kb]z / ;+3sf] r'gfjdf klg kToIf lgjf{rg k0ffnLtkm{ blntsf] ;xeflutf ckjfbsf] ?kdf x'g] 5f“6sf“6 5 .

– rGblszf]/ -ljZn]ifs_ df};dL ?3fvf]sL s'g} klg ;do km}ng ;Sg] x'“bf o;af6 ;ts{ /xg' pQd x'G5 . /f]u klt/f]wfTds Ifdtf sd ePsf JolQmdf of] efO/; l56f] ;+qmd0f x'g] ePsfn] ?3fvf]sL nfUgf;fy pkrf/ u/fpg'k5{ . 3f“6L b'Vg], 6fpsf] b'Vg], ?3fvf]sL nfu]df t'?Gt pkrf/ u/fpg'k5{ . clt cfjZos sfd gk/L eL8ef8df ghfg], kf]lifnf] vfg]s/' f vfg], ;s];Dd xft gldnfpg], c+sdfn gug]h { :tf ;ts{tf ckgfpg cfjZos 5 .

– 8f= eLd cfrfo{ -lgb]{zs Olkl8ldnf]hL tyf /f]u lgoGq0f dxfzfvf_ s'g} ;do ufd]{G6, sfk]{6, klZdgf xfdf d'Vo lgof{tsf ;fduL lyP . ufd]{G6 ;ls;s]sf] 5 . sfk]{6 / klZdgf klxnfeGbf lgs} 36]sf] 5 . ca lgof{t ga9\g] xf] eg] e'QmfgL ;Gt'ngdf 7"nf] ;d:of cfpg]5 .

– z]v/ uf]N5f -g]kfn pBf]u jfl0fHo dxf;+3sf jl/i7 pkfWoIf_

of] wtL{df kfOnf 6] s] sf] %@ jif{kl5 /f/f;“u d] / f] klxnf] k6s e] 6 ug] { cj;/ h'¥of] . klxnf] e] 6d} nfUof] , /f/f cfkm\gf] hjfgLnfO{ ;+odtfk"j{s ;Dxfn] / /fv] sL Pp6L iff] 8;L ;'Gb/L /lx5g\ . cfkm"df ePsf] hf] z, hf“u/ / pT;fxsf] lx;fan] d} n] cfkm"nfO{ cem} hjfg / cem} pmhf{jfg dx;'; u/] klg pd] / sf] lx;fan] Tof] eGg ldNg] l:ylt ca 5} g eGbf pko'Qm x'g] b] lvG5 . tyflk d hGdg' eGbf klg klxn] dljlj zfxn] :ju{sL cK;/f;“u t'ngf u/] sL /f/fsf] hjfgLdf eg] clnstf klg ljrng / clnstf klg cf/f] xcj/f] x b] lvPg . clxn] klg p:t} /lx5g\ /f/f dljlj zfxn] cfkm\gf] /rgfdf j0f{g u/] sL :ju{ sL cK;/f h:t} . ks[ltdf o:tf klg lrhx? x'“bf/x] 5g\ hf] g slxNo} a[4 x'“bf/x] 5g\ g t afns g} . ;w} + ;w} + hjfg / ;w} + ;w} + a} +zfn' eP/ af“lr/x“bf /x] 5g\ To:tf lrhx? . o:t} df klb{/ lx5g\ xfdL /f/f . ;f/f ;+;f/ lal;{P/ hLjgsf] s] xL If0f /f/fsf] hjfgL / ;f} Gbo{tfsf] /;kfg ub} { Aoltt ubf{ of] cg'e"ltn] dg / d'6'nfO{ ;uf} / j ;'D;'DofO/x\of] . /ª km] lb{/ lx5g\ /f/f hLjgn] h:t} . ha xfdL /f/fdf 8'+ufsf dfWodaf6 zo/ ug{ cf/De u¥of} +, /f/f slxn] uf9f lgnf] b] lvlGyg\ t slxn] lkmsf lgnf] . slxn] xl/of] b] lvlGyg\ / slxn] au/ h:t} k'm;f] / ;] tf] . o:tf] b] Vbf nfUYof] ls /f/fnfO{ yl/yl/sf d] sck / /ª\uLg klx/gdf ;hfP/ /f/fnfO{ cem ;'Gb/ agfpg Ao"l6l;ogsf] e"ldsf lgjf{x ul//x] sL lyOg\ ks[ltn] . /f/fdf p7\g] kfgLsf] 5fn, ;"o{sf] cjl:ylt, tfnsf] ulx/fO cflbsf] sf/0fn] /f/fnfO{ /+uLg agfpg ;xof] u k'u] sf] ] /x] 5 ks[ltnfO{ . 8'+uf rnfp“b} u/] sf /f] sf efOn] eGb} lyP– Psk6s s'g kmf] 6f] ufkm/n] /f/f /ftf] x'“bf lvr] sf] kmf] 6f] ljZjd} b'n{e kmf] 6f] dWo] s} 6k 6] gdf k/] sf] lyof] /] . :jR5 / ;kmf kfgL, ;do–;dodf abln/xg] /f/fsf] /+uLg k[i7e"ld / rf/} lt/af6 /f/fnfO{ 9fs] sf] n] sfnL jg:klt / :jfutsf nflu nx/} plePsf ;] gf / kx/Lsf hjfg em} b] lvg] b] of/ / w'kLsf ?vx?n] /f/fnfO{ nf] enfUbL lsl;dn] ;'Gb/ agfpg ;xof] u u/] sf] b[i6fGtklt of] dg k"0f{?kdf ljZj:t b] lvPsf] 5 . ;'?d} pNn] v u/] em+} dnfO{ /f/fsf] /ª b] Vbf hLjgsf] /ªsf] dx;'; x“'b} uof] . slxn] b'MvL t slxn] v'zL . slxn] xf“;f] t slxn] cf“;' . dnfO{ nfUb} 5, cab] lv d b'MvL eP/ ?g'k¥of] eg] klg Tolt ;fx} cflQg] 5} g clxn] sf] h:tf] / v'zL x'g'k¥of] eg] klg Tolt ;fx} dflQg} 5} g . Tof] klg clxn] sf] h:tf] . /f/fnfO{ ;Dem] / cfkm"nfO{ ;Demfpg] 5' . /f/fsf ablnbf /ªx? d] / f] hLjgnfO{ ;+odtfk"j{s af“Rgsf nflu cfwf/:tDe x'g] 5g\ . ;f“lRr /f/f k'Ugsf nflu g] kfnu~hb] lvsf] nuftf/sf] b'O{ lbgsf] uf8L ofqfdf ePsf] kL8f ;Dembf /f/fnfO{ ge] 6L aLr af6f] af6} kmsf} {+ ls em} nfu] sf] lyof] . /f/fnfO{ ;'D;'Dofp“bf eg] tL ;a} kL8fx? v'zLdf cg'jfb eP . a] n'sf ePkl5 eg] /f/fsf] a;fOdf tL ;a} v'zLx? To;/L /lx/xg ;s] gg\ . /f/fsf] /ª h:t} ablng k'u] ;f/f v'zLx? sl7gfO / kL8fdf . To;} n] nfUb} 5 /f/f d] / } hLjgsf]

/f/f tfnsf] ;f} Gbo{tfnfO{ krf/k;f/ / rrf{ kl/rrf{ u/L ljb] zL ko{6sx?sf] xfnsf] jflif{s b'O{;osf] xf/fxf/Ldf /x] sf] b/nfO{ a9fpg'kb{5 . o;sf ;fy} ljb] zL ko{6snfO{ /f/f tfndf 8'ª\uf r9\gsf nflu nufOPsf] kltaGw x6fpg'kb{5 . tfnsf] jl/kl/ ;fOSnLª / 3f] 8;jf/nfO{ klg Aojl:yt ug'{kg] { b] lvG5 . uf8Laf6 em/] / /f/f tfn;Dd hfgsf] nflu k} bn lx“8\g'kg] { Ps 306fsf] b"/ LnfO{ ;lhn} ;“u cfwf 306fdf emfg{ ;lsg] l:ylt 5 .

kl/jt{gsf nflu ===== kltlaDa /lx5g\ . To;} n] nfUb} 5, d] / f] af‘“sL hLjgnfO{ Joj:yfkg ug{ d} n] /f/fnfO{ kfs[lts u'?cfdfsf] ?kdf :jLsf/ u/] / cl3 a9\g'k5{ . xfdL /f/fdf /ft glatfpg] u/L /f/f k'u] sf lyof} + . To;} n] /f/f tfn eGbf Ps 306fsf] k} bn af6f] cl3 g} uf8L / Aofu] hx? /fv] / /f/f k:yfg u¥of} + . lbp“;el/ /f/f k'u] / kmls{g] ls eg] / of] hgf agfp“bf eg] ;xofqLsf] ?kdf uPsL 5f] / L kljlwn] elgg\– …dnfO{ ef] ln laxfg /f/fdf ;g;fOgsf] b[Zo x] g{ dg 5 . oxL a;f} + g afaf .Ú d} n] gfO“ eGg ;lsg“ . ofqfdf ;+nUg ;/:jtL ;] s] 08/L :s"n, 7d] n, sf7df8f} +sf lklG;kn ;'dg dNnsf] o;df ljz] if hf] 8 /x\of] . pgL t a] n'sfsf] aGbf] j:tsf nflu lbp‘“;} b] lv v6\g yflnxfn] . ofqfdf ;+nUg g] kfnu~h df] 8n Ps] 8] dL af“s] sf lklG;kn lj1fg zfx, g] / fcflj lr;fkfgL ;'v] {tsf kc t] hs'df/L rkfO“ / d] / f ;xsdL{ ldqx? uh] Gb lh;L / e"k] Gb e08f/L klg cGttM ToxL+ a:g] kIfdf 9lNsP . oBlk xfdLafx] s xfdf Gofgf sk8fx?, cf} iflw / cGo ;a} ;fdfgx? uf8L leq g} 5f] 8] / cfPsf lyof} + . To;} n] /f/fsf] a;fO Tolt ;'vb ePg . a;fO ;'vb gx'g'df sf/0f xfdL dfq geP/ c?x? klg lyP . xfdL uf} 0f lyof} + eg] c? kd'v . /f/fdf /ftdf vfgf / af;sf nflu 8f“km] u] i6xfp; gfdsf] Pp6f dfq u] i6xfp; /x] 5 . pQm xf] 6ndf af; a:g] kfx'gfx?nfO{ slxn] sfxL+ glhs} /x] sf] g] kfnL ;] gfsf] >Lb] j u'Ndn] lrghfg / eg;'gsf] lx;fan] 6] G6 / a] 8 lbP/ ;xof] u ubf] {/ x] 5 . xfdL a;] sf] /ft pQm u] i6xfp;df vfgfsf] ck] Iff ug] {sf] ;+Vof b'O{;o eGbf a9L lyof] . ToxL xf] 6ndf nfdf] kvf{Okl5 vfgf cfof] . vfgf;“u} Rofª\ufsf] df;' /x] 5 . 5f] / L kljlwn] 3/df klg df;' vfg Tolt hf“u/ ulb{gg\ . d} n] n] ssf] h8La'6L vfPsf] Rofª\ufsf] df;' :jf:Yosf nflu /fdf] x'G5 eg] kl5 5f] / Ln] x'G5 t elgg\ t/ x8\8L, 5fnf / af] ;f] gvfP/ df;' dfq vfg] s'/ f ul/g\ . d} n] x'G5 t eg] + t/ pgsf] / d] / f] efudf k/] sf] df;' s] nfp“bf eg] 5fnf, x8\8L / af] ;f] afx] s 5f] / Ln] eg] sf] df;'sf] t Ps rf] S6f klg e] l6Pg . To;kl5 d] / f] efudf 5f] / Lsf lglDt ;/L eGg'afx] s c? pkfo ePg . ;f“lRr sxf“ uof] xf] nf 5f] / Ln] vf] h] sf] Rofª\ufsf] df;' < lsg k¥of] xf] nf xfdf] efudf x8\8L, 5fnf /

 hLtaxfb'/ zfx

af] ;f] dfq} < kl5 s'/ f a'em\b} hf“bf xfdL afaf– 5f] / Lsf] dfq xf] Og ;a} sf] xfnt To:t} /x] 5 . vfgf;“u} pknAw t/sf/L / bfnsf] /;df v';f{gL / g"gsf] dfqf cTolws . lkpg] kfgLsf] cefj . gf} xhf/ cf7;o bz lkm6 prfOsf] xfO clN6Ro"8 . df] afOnn] /fdf] ;“u sfd gug] { cj:yf . ;'Tg] sf] 7fdf ;d] t lkpg] kfgL g} ge] l6Psf] cj:yf . oL ;a} sf/0fn] ubf{ g} ;'t] sf] Ps306f gx'“b} 6fpsf] ef/L eof] , ltvf{n] d'v ;'Sof] / /Qmrfk a9] sf] dx;'; eof] . h] xf] ;\ lbnbf/ ;fyLx?sf] ;xof] un] To:tf] clgi6 s] xL ePg . Tof] /ft /f/fdf latfpg] x? w] / } sf] cj:yf d] / f] h:t} lyof] ] . w] / } n] /f/f cfpg tof/L ePsf cfkmGtx?nfO{ /f/fdf a:g] u/L gcfpg" . s's'/ n] gkfpg] b'Mv kfOG5 eg] / df] afOnaf6 va/ ;Dk] if0f ub} { lyP . rfx] /f/fdf /ftdf SofDk kmfo/ u/] / a;"g\ jf sf] 7f a's u/] / , laxfgLkv ;a} sf] cg'xf/df Psksf/sf] k5'tf] efj dfq emlNs/x] sf] lyof] /f/fdf /ft latfPsf] df . /dfp“b} /f/fdf af; a:g cfPsfx?nfO{ v'zL agfP/ /f/faf6 afO afO ug{ g;lsg] g} xf] t < /f/fnfO{ afO afO u/] / Psflaxfg} kms{b} ubf{ 8+'uf rnfO/x] sf k"j{ ef] hk'/ lt/ 3/ ePsf Pshgf ;] gfsf hjfgnfO{ d} n] lh1f;f /fv] +– …olt w] / } dflg;x? cfO/x] sf 5g\, xf] 6n Pp6f dfq 5 . oxf“ c? xf] 6nx? lsg ga9fPsf] xf] nf <Ú pgsf] hjfkm lyof] – …/f/fsf] Oltxf;d} lxhf] sf] /f/fsf kfx'gfx? ;a} eGbf w] / } x'g\ . csf] { s'/ f ;a} dlxgf o:tf] eL8ef8 x'“b} g . c? xf] 6n vf] n] / s] ug] { <Ú pgL / /f/fnfO{ of] k6snfO{ afO afO ub} { xfdLn] uf8L eP;Dd k'Ugsf nflu k} bn dfr{ z'? u¥of} + . uf8L ePsf] 7fp“df k'Ubf t cl3Nnf] lbg xfdf] uf8L /fVbf kGw la;sf] xf/fxf/Ldf ePsf uf8Lx? Tof] lbg t ;osf] xf/fxf/Ldf kfls{ª ul/Psf b] lvP . laxfgsf] vfgf tfNrf Oo/kf] 6{sf] 5] psf] xf] 6ndf vfP/ h'Dnf ahf/ k'Ubf;Dd /f/f hfg] uf8Lsf] ;+Vof ;osf] xf/fxf/Ldf x'O“lsP . To;kl5 t xfdf] l6dnfO{ Pp6f sfps'tL nflu/xof] – … lxhf] b'O{;osf] xf/fxf/Ldf kfx'gfx? x'“bf t /f/fsf] xfnt To:tf] lyof] eg] cfh uf8L g} b'{O;osf] xf/fxf/Ldf k'Ubf /f/fsf] xfnt s:tf] x'g] xf] nf <Ú cl3Nnf] lbg h'Dnf ahf/ a;] / csf] {lbg gfUd, sfnLsf] 6 x'“b} ;'v] {t embf{ eg]

af6f] df /f/f hfg] Psfw uf8L dfq b] lvP . cl3Nnf] lbgsf] t'ngfdf t uf8L g} uPgg\ eGbf klg x'G5 . xfdLn] cg'dfg u¥of} +, /f/fdf uP/ xfdLn] b'Mv kfPsf] va/ ;a} lt/ km} lnof] ls Sof xf] < ;fob xfdf] cg'dfg ;xL x'g klg ;S5 . tyflk b'Mv kfOG5 gcfpg" eg] sf] ;dfwfg xf] Og . kfs[lts ;'Gb/tfn] el/PsL /f/f tfn x] g{sf nflu dflg;x?nfO{ pT;flxt ug'{k5{ g ls xtf] T;flxt . To;sf nflu ;/sf/L Pj+ u} / ;/sf/L tj/af6 of] ubfgsf] vf“rf] 5 . xf] 6n / u] i6xfp;sf] ;+Vof a9fpg'kb{5 . lghL If] qaf6 of] s'/ f ;+ej 5} g eg] cGo 7fp“df /x] sf] ;] gfnfO{ ;8s lgdf{0fsf] lhDdf lbP h:t} Toxf“ /x] sf] ;] gfsf] u'NdnfO{ xf] 6n / u] i6xfp; ;~rfngsf] lhDdf lbg'kb{5 . g] kfnu~h / ;'v] {taf6 tfNrf ljdfg:yn;Dd p8\ gsf nflu xjfO p8fgsf] ef8f 36fpg'sf ;fy} xjfO p8fgsf] lkmlSjG;LnfO{ a9fpg' kg] { b] lvG5 . tfNrfb] lv /f/f tfn;Ddsf] ;8sdfu{ ;d] t lgdf{0f u/L ;~rfng ug'{kg] { b] lvG5 . /f/f tfndf xfn ePsf 8'+ufsf] ;+Vofdf a[l4 ug'{kb{5 . Ol~hgaf6 rNg] 8'+ufsf] ;d] t Aoj:yf ug'{ cfjZos 5 . o;sf ;fy} gfUdb] lv /f/f;Ddsf] ;8snfO{ b't ljlwaf6 lkr ul/g'kb{5 / /f/f x] g{ hfg] cfGtl/s Pj+ afx\o ko{6sx?af6 xfn :yfgLo txn] p7fPsf] s/nfO{ Aojl:yt / kf/bzL{ ug'{ klg TolQs} cfjZos b] lvG5 . /f/f tfnsf] ;f} Gbo{tfnfO{ krf/k;f/ / rrf{ kl/rrf{ u/L ljb] zL ko{6sx?sf] xfnsf] jflif{s b'O{;osf] xf/fxf/Ldf /x] sf] b/nfO{ a9fpg'kb{5 . o;sf ;fy} ljb] zL ko{6snfO{ /f/f tfndf 8'ªu\ f r9\gsf nflu nufOPsf] kltaGwnfO{ x6fpg' kb{5 . tfnsf] jl/kl/ ;fOSnLª / 3f]8;jf/nfO{ klg Aojl:yt ug'k{ g]{ b]lvG5 . uf8Laf6 em/]/ /f/f tfn;Dd hfgsf] nflu k}bn lx“8g\ ' kg]{ Ps 306fsf] b"/LnfO{ ;lhn};u“ cfwf 306fdf emfg{ ;lsg] l:ylt 5, To;tkm{ klg ;DalGwt lgsfo uDeL/ x'g' cfjZos 5 . /f/fdf ahf/ Aoj:yfkg / cfsl:ds pkrf/sf] af/]df s]xL t ug}k{ g]{ b]lvG5 . g] kfnsf] ;Gbe{df /f/f tfnx?sL klg tfn x'g\ . logsf t'ngfdf c? tfnx? t ;fgf;fgf gfgLafa' x'g\ . ;f} Gbo{sf] lx;fjn] dfq xf] Og, If] qkmnsf] lx;fan] klg logL c?eGbf ljzfn l5g\ . logsf] kl/lw !^ lsnf] ld6/ 5 h;nfO{ kmGsf] dfg{ dflg;nfO{ kf“r 306f eGbf sd nfUb} g . cf} ;t nDafO{ kf“r lsnf] ld6/, cf} ;t rf} 8fO tLg lsnf] ld6/ / ulx/fO Ps ;o ^& ld6/ 5 eg] /f/f tfnn] cf] u] 6] sf] e"efu !)=% ju{ lsnf] ld6/ /x] sf] 5 . dnfO nfU5 /f/f tfn kb] z g+= ^ / l;+u} d'n'ssf] ljZffn ;DklQ xf] . logsf] Aoj:yfkg ug{ dg klg ljZffn x'g' cfjZos 5 . df;' a] Rg] gfddf df;' xf] Og ls x8\8L, af] ;f] / 5fnf dfq a] Rg] dfgl;stfn] /f/fsf] ljsf; x'g ;Sb} g . /f/fkltsf ljrf/ / dgx? klg /f/f hlQs} :jR5 / kljq x'g' cfjZos 5 . :yfgLo ;/sf/n] /f/fdf hfg] ko{6sx?;“u xr'jf / sfg"gljk/Lt z'Ns lnP/ vNtL eg] { ;f] r / lrGtgn] /f/fsf] pGglt klg x'g ;Sb} g . ;a} nfO{ r] tgf eof . jbshah072 @gmail.com

ljZj c08f lbj; / o;sf] pkof]lutf ljZj c08f lbj;sf] k[i7e"ld jif{] lg cS6'a/ dlxgfsf] bf] ;f] z'qmjf/ ljZjel/ g} ljleGg sfo{qmd u/L ljZj c08f lbj; dgfpg] krng 5 . ;g\ !((^ df cl:6«ofsf] leogfdf ePsf] ljZj c08f cfof] usf] ;Dd] ngn] lg0f{o u/] kl5 of] krng z'? ePsf] xf] . klxnf] ljZj c08f lbj; ;g\ !((^ s} cS6'a/ dlxgfsf] bf] ;f] z'qmjf/ dgfOof] . c08fsf] ax'cfoflds pkof] lutf / dfgj hLjgdf o;sf] dxTjaf/] hgr] tgf km} nfpg] cj;/sf] ?kdf ljZj c08f lbj; dgfpg] ul/Psf] xf] . of] jif{ ljZj c08f lbj; k/] sf] 5 cS6'a/ !# df, g] kfnL ldlt cg';f/ c;f] h @& ut] . kl5Nnf] s] xL jif{df g] kfndf klg kf] N6«L Joj;foLx?n] ljljw sfo{qmd cfof] hgf u/] / ljZj c08f lbj; dgfpg] u/] sf] kfOPsf] 5 . t/ ;du dfgj :jf:Yodf c08fsf] dxTj hlt uxg / hlt Jofks Tof] :t/df g] kfndf dgfOg] ljZj c08f lbj;sf sfo{qmdx? p7\g g;s] sf] ktLt x'G5 . c08fsf] cljZj;gLo :jf:Yojw{s u'0f Pp6f c08fn] &) lsnf] Sofnf] / L zlQm, s/La ^=# ufd pRr u'0f:t/sf] kf] l6g, % ufd lrNnf] kbfy{, le6fldg–P, le6fldg– la @, le6fldg–la %, le6fldg–la ^, le6fldg–la &, le6fldg–la (, le6fldg–la !@, le6fldg–8L, le6fldg–O, le6fldg–s] , sf] lng, km:kmf] / ;, lh+s, ;] n] lgod, kmnfd, cfof] l8g u/L ljleGg ksf/sf cfjZos le6fldg / vlghx? pknAw u/fp“5 .

Pp6f s/La cfwf ;o ufdsf] 8Nnf] leq oltsf u'0fsf/L kf} li6s tTj x'g] s'/ f ;f“Rr} g} cb\e"t 5, cljZj;gLo 5 . To;} n] t cfhsn c08fnfO{ aofg ubf{ Incredible Egg -cyf{t\ cljZj;gLo c08f_ eGg] krng cGt/f{li6«o ?kdf g} lgs} Jofks ePsf] 5 . c08fdf kfOg] ;du kf] l6gdWo] s/La #=^ ufd ;] tf] efu -Albumen_ af6 / s/La @=& ufd kx] +nf] efu -Yolk_ af6 kfKt x'G5 . dflg;nfO{ b} lgs cfjZos kg{] kf] l6gsf] dfqfsf] !& b] lv @) kltzt kf] l6g Pp6f c08fn] kl/k"lt{ ug{ ;S5 . sf“rf] -gksfOPsf] _ c08fdf /x] sf] kf] l6g dWo] %! kltzt dfq z/L/sf] nflu pknAw -Bioavailable_ x'G5 eg] ksfOPsf] c08faf6 (! kltzt pknAw x'G5 . ksfOPsf] c08fdf ;fndf] g] nfsf] ;+qmd0f -Salmonellosis_ sf] 8/ klg sd x'G5 . c08faf6 dfgj z/L/nfO{ cfjZos kg{] ;Dk"0f{ Pldgf] Pl;8 kfKt ug{ ;lsg] x'gfn] c08fnfO{ slDKn6

kf] l6g -Complete protein_ elgG5 . ;fy} jt{dfg ;dodf c? vfgfsf] kf] l6g dfkgsf] nflu c08fnfO{ dfkg ;"rssf] ?kdf kof] u ul/Psf] kfOG5 . c08fdf le6fldg / vlgh h:tf kf} li6s tTj kr'/ dfqfdf kfOG5 . dfgj z/L/df c08fdf kfOg] le6fldg / vlgh tTjx?sf] e"ldsf lgDg cg';f/ /x] sf 5g\ .

– le6fldg–P M :j:y 5fnf, /f] u klt/f] wfTds Ifdtf a[l4, :j:y b[li6 .

– le6fldg–la @ M zlQm ;Gt'ng, /ftf] /Qmsf] if lgdf{0f, b[li6, :gfo' k0ffnL :j:y agfp“5 .

– le6fldg–la % M zlQm ;Gt'ng, lbdfusf] sfo{;Dkfbgdf ;xof] u k'¥ofp“5 .

– le6fldg–la !@ M zlQm ;Gt'ng, /ftf] /Qmsf] if lgdf{0f, :gfo' k0ffnL / /f] u;“u n8\g] k0ffnL :j:y agfp“5 .

– le6fldg–8L M bf“t tyf x•L alnof] /fVg] , z/L/df SoflN;od ;f] : g ;xof] u k'¥ofp“5 .

– le6fldg–O M sf] ifx?nfO{ clS;8] l6a lasf/ x'gaf6 /f] S5, khgg k0ffnL, :gfo' k0ffnL / df+zk] zL :j:y ;Gbe{– ljZj /fV5 . ;] n] lgod / le6fldg O PG6L– Plh+u -Anti-ageing_ tTj klg x'g\ h;n] a'9f] kg rf“8} cfpg lbb} g .

– le6fldg–la & M zlQm;Gt'ng, 5fnf / skfn :j:y /fV5 .

– sf] lng M lrNnf] kbfy{ kfrg klqmof, sn] hf] / lbdfusf] ] sfo{Ifdtfdf ;xof] u u5{ . Pp6f c08fdf nueu !$& ldlnufd sf] lng kfOG5 . sf] lng dl:tissf] sfo{Ifdtfsf] nflu dxTjk"0f{ le6fldg xf] . sf] lngn] d'6'/ f] unfO{ / :tg SofG;/nfO{ b"/ u/fpg] e"ldsf klg v] N5 . sf] lngn] d'6' /f] usf] sf/s Homocysteine nfO{ 6'q\mofpg] sfd u5{ / /fdf] sf] n] : 6] / f] nsf] dfqf a9fp“5 . ule{0fL dlxnfn] c08f ;] jg u/] df c08fdf x'g] sf] lngn] hGdhft ckfËtf -Congenital abnormalities_ Go"gLs/0f ug{ ;xof] u k'¥ofp“5 .

– le6fldg–la ( M /ut agfpg ;xof] u ug{] , ue{sf] lzz'sf] z/L/ agfpg ;xof] u u5{ .

– cfof] l8g M yfO/f] O8 uGyL sfo{Ifdtf ;Dkfbg, :j:y 5fnf, :j:y :gfo' k0ffnL agfp“5 .

– kmnfd M /ftf] /Qmsf] if lgdf{0fdf ;xof] u,

z/L/el/ clS;hg k'¥ofpg dxTjk"0f{ e"ldsf v] N5 .

– n'l6g / lhhflGyg M a9\bf] pd] / ;“u x'g] cf“vfsf] v/faLx? -df] tLlaGb', hnlaGb'_ af6 hf] ufp“5 . n'l6g / lhhflGyg tTj c08fsf] kx] +nf] efudf kr'/ dfqfdf kfOG5 . b} lgs tLgj6f c08fsf] kx] +nf] efu Ps dlxgf;Dd nuftf/ ;] jg ubf{ /utdf n'l6gsf] dfqf @* b] lv %) kltzt;Dd / lhhflGygsf] dfqf !!$ b] lv !$@ kltzt;Dd a[l4 x'g] tYo Pp6f j} 1flgs k/LIf0fn] b] vfPsf] 5 .

– km;kmf] / ; M x•L tyf bf“t :j:y /fV5 . zlQm ;Gt'ng u5{ .

– ;] n] lgod M sf] ifx?nfO{ clS;8] l6a lasf/ x'gaf6 /f] S5, /f] u klt/f] wfTds Ifdtf agfO/fV5, yfO/f] O8 uGyL sfo{Ifdtf ;Dkfbg u5{ . Pp6f c08fsf] vktaf6 b} lgs ;] n] lgod cfjZostfsf] @* kltzt k"lt{ x'G5 .

– le6fldg–s] M 3fp ePsf] 7fp“df /ut hdfpg] e"ldsf v] N5 .

– lhÍ M /f] u klt/f] wfTds k0ffnLnfO{ dha't agfp“5 . c08f lbj; #)) ldlnufd sf] n] : 6] / f] n dfgj z/L/sf] b} lgs cfjZostf x'g] df c08fsf] kx] +nf] efudf /x] sf] af6 @!@ ldlnufd kl/k"lt{ x'g;S5 . c08fdf /x] sf] sf] n] : 6] / f] nn] :jf:Yodf kfg{] c;/af/] km/s–km/s cWoog cg';f/ leGg wf/0ff 5g\ . s] xL cg';Gwfg cg';f/ o;n] ;du / /fdf] sf] n] : 6] / f] n -HDL_ sf] cg'kft a9fO{ gsf/fTds c;/ ub{5 eGg] klg 5 eg] s] xL cg';Gwfg cg';f/ lbgsf] Pp6f c08f ;] jgn] s'g} xflg ub{} g eGg] 5 . Ps cWoog cg';f/ c08fn] /fdf] sf] n] : 6] / f] n -HDL_ sf] dfqf a[l4 u/fO{ d'6' /f] unufotsf /f] ux? sd x'G5g\ eGg] klg 5 t/ cg';Gwfgstf{sf cg';f/ ;] jg u/] sf] sf] n] : 6] / f] nn] /utdf x'g] sf] n] : 6] / f] nsf] dfqf a9fp“5 g} eGg] 5} g . To;} n] To:tf] 8/ nfu] df c08fsf] kx] +nf] efu x6fO{ vfg] ug{ ;lsG5 t/ ;du Sofn/Lsf] cfwf eGbf a9L zlQm kx+] nf] efuaf6 kfKt x'g] x'gfn] dfqf ldnfP/ Pp6f k"/ } c08f / csf{] c08fsf] kx] +nf] efu x6fO{ ;] jg ug{ ;lsG5 . ;g\ @))^ df kmgf{G8] hn] u/] sf] cWoog cg';f/ kTo] s !) hgf c08f ;] jg ug{] JolQmdf ;fthgfdf sf] n] : 6] / f] nsf] dfq a9\b} g eg] tLghgfdf s] xL xb;Dd a9\g ;S5 . lbgsf] b'O{j6fsf] b/n] 5 xKtf;Dd c08fsf]

 8f= ljj]saGw' /]UdL ;] jgn] Prl8Pn !) kltzt ;Dd a[l4 x'g] s'/ f Ps cWoogn] b] vfPsf] 5 . pRr dfqfdf Prl8Pn ePsf] dflg;df d'6' /f] u tyf ljleGg :jf:Yo;DaGwL ;d:ofx? sd x'G5g\ . v/fa sf] n] : 6] / f] n cyf{t Pnl8Pn -LDL_ tTjn] d'6'sf] /f] usf] hf] lvd a[l4 u5{ .

Pp6f c08faf6 hDdf &) ufd hlt Sofnf] / L kfKt x'G5 . df] 6f] kgf b"/ ug{sf] nflu /fdf] v'/ fs jf 8fO6 xf] c08f . c08fdf x'g] pRr u'0f:t/sf] kf] l6gn] lbdfusf] ef] s s] Gb -Satiety Centre_ nfO{ lgoGq0f u/L ef] s gnfUg] agfO{ ;du Sofnf] / L lng] sfd 36fp“5 . kmn:j¿kM jhg lgoGq0fsf] nflu lgs} c;/bf/ v'/ fs dflgG5 c08f . cTolws df] 6f] kgf ePsf dlxnfx?dfly cWoog ubf{ laxfgsf] vfhfsf] abnfdf c08f vf“bf k"0f{ ;Gt'i6 ePsf] / To;sf] #^ 306fleq Sofnf] / Lo'Qm vfgf vfg] OR5f gePsf] kfOPsf] lyof] . Sofnf] / Lo'Qm vfgf sd vfgfn] z/L/sf] tf} n 36\g d2t u5{ . To:t} dw'd] xsf /f] uLx?sf] nflu klg /fdf] 8fO6 xf] c08f . c08fdf :ofr'/ ] 6] 8 km\of6sf] dfqf sd x'G5 . t;y{ d'6'/ f] uLx?sf nflu klg /fdf] 8fO6 xf] c08f . c08f kfg{] n] o;{ s'v'/ fnfO{ 3f“; jf cf] d] uf–# n] el/k"0f{ cgfh kof] u ePsf] bfgf v'jfPdf pQm s'v'/ faf6 pTkflbt c08fdf klg kz:t dfqfdf cf] d] uf–# kfKt ug{ ;lsG5 . cf] d] uf–# eg] sf] u'0fsf/s km\of6L Pl;8 xf] h;n] /utdf 6«fOlUn;] / fO8 -Triglyceride_ sf] dfqf Go"gLs/0f ub{5 .

6«fOlUn;] / fO8n] d'6'/ f] usf] hf] lvd a9fp“5 . o;/L cf] d] uf–# n] el/k"0f{ c08fsf] ;] jg u/] / d'6'/ f] usf] hf] lvdnfO{ sd ug{ ;lsG5 . log} ax'd"No :j:ys/ u'0fx?sf] sf/0fn] cfhsn eGg yflnPsf] 5, An egg -afFsL % k]hdf_

@)&$ ;fn c;f]h @& ut] z'qmjf/

(Oct. 13, 2017)

www.nayayougbodh.com

klxnf] rf]6L uf8L k'Ubf b"/b/fhsf afl;Gbf xlif{t q lxdfn zdf{ ;Nofg, @^ c;f] h . ;Nofgsf] s'dfv dflnsf ufp“kflnsf–@ / # sf] ltldn] df klxnf] k6s uf8L k'Ubf :yfgLo xlif{t ePsf 5g\ . lrgfnL, 8f8] s6] / L x'“b} ltdLn] ;Dd s[lif ;8s, uf8L ;~rfngdf cfPkl5 ltldn] af;L v'zL ePsf x'g\ . d+unjf/ klxnf] k6s ;Nofg–?s'd oftfoft Joj;foL ;ldltsf] e] ! h ^*$ gDa/sf] uf8L k'u] kl5 Toxf“sf :yfgLon] afhfufhf ;lxt Ps sfo{qmd cfof] hgf u/L km"ndfnfn] eJotfsf ;fy :jfut u/] sf lyP . uf8L ;~rfngdf cfPkl5 pQm If] qcGtu{t b"/ b/fh j:tLdf /x] sf afl;Gbfx?sf] ef/L af] s] / b} lgsL rnfpg] afWotf x6] sf] :yfgLo jL/] Gb/fh rGbn] atfpg'eof] . pxf“n] eGg'eof] uf8L r9\g >Lgu/ k'Ug] uYof} +{, ufp“d} uf8L cfPkl5 Tof]

;d:of ca x6g] ePsf] 5 . gf} jif{sf] ;do vr] {sf lyof} +, s'6f] sf] bfnf] n] vGb} ubf{ Tof] ufp“df af6f] slxn] k'U5 xf] nf / eGg] x?sf ;fd' ltldn] af;L clxn] pbfx/0fLo aGg ;kmn ePsf] atfpg' eof] . af6f] vGgsf] nflu s] GbLo ah] 6 klg geP/sf] / :yfgLon] b'O{ nfv rGbf p7fP/ af6f] sf] z'?jft u/] sf] oyf{y ;'gfp“b} af6f] sf] lasf; ug{ ;kmn ePsf] s[lif ;8s lgdf{0f pkef] Qmf

;ldltsf cWoIf k"0f{axfb'/ zfxLn] atfpg'eof] . sfo{qmddf af] Nb} s'dfvdfnL ufp“kflnsfsf kd'v lbndfof a'9fn] ltd] nLaf;Lsf] ;kgf k"/ f ePsf] atfpg' eof] . hxf“ :yfgLox? ;lqmo / lqmofzLn x'G5g\ Toxf“ ljsf;sf af6f] x?df ;d'bfo cu;/ x'g] atfpg'eof] . pxf“n] eGg'eof] – …d'Vo s'/ f ;kgf b] Vg';\ tL k"/ f x'g] 5g\ . of] kf“r jif{leq} s'dfvdflnsf ufp“kflnsf]

;kgf k"/ f x'g] 5 . ;a} sf] ;sf/fTds ;f] rfO eof] eg] kl/jt{g cfkm} eP/ hfg] 5 . hgtfsf] ;'v / b'Mvdf /dfpg] / s'dfvdflnsf ufp“kflndf dlxnf lx+;f Go"gLs/0fsf nflu cfk"m ;w} klta4 eP/ nfUg] atfpg'eof] . sfo{qmddf pkfWoIf l8NnLaxfb'/ h} ;Ln] s'dfvdflnsf ufp“kflnsfnfO{ ei6frf/d'Qm ufp“kflnsf agfpg] atfpg'eof] . o;df hgkltlglwx? klg ei6frf/d'Qm aGg'kg] { / ljsf; lgdf{0fsf ;Dk"0f{ sfdx?df ;a} ldn] / cufl8 a9fpg'kg] {df hf] 8 lbg'eof] . ;8s pb\3f6g sfo{qmddf :yfgLo a'l4hLjL, lzIfs, ;Nofg ?s'd oftfoft Joj;foL ;ldlt ;Nofgsf ;lrj nfnaxfb'/ a'9fyf] sL, sfof{no kd'v tLy{/ fh lwtfn, kzf;lgs O~rfh{ 5t] Gb xdfn, 8fon O~rfh{ zf] efs/ yfkfnufot cGo sd{rf/Lx?sf] pkl:ylt lyof] .

ufpFdf hfUb} jfOl;Pn klzIfs klzIf0f tflnd o'uaf] w ;dfrf/bftf Ko'7fg, @^ c;f] h . of] ª sDo'lgi6 lnu g] kfn Ko'7fg km] l/ hfUb} 5 . a'wjf/ gf} alxgL ufp“kflnsfsf] kyd ;Dd] ng ub} { lhNnfdf jfOl;Pn hufpg] cleofgsf] yfngL ul/Psf] xf] . …Ps 3/, Ps jfO{l;Pn, Ps /f] huf/Ú eGg] gf/f;lxt b] ze/ ;+u7g lj:tf/ cleofg yfn] sf] jfOl;Pn g] kfnn] Ko'7fgsf :yfgLo txdf klg cleofgsf] z'?jft u/] sf] 5 . @)^$ ;fndf g] skf dfcf] jfbL /x] sf] cj:yfdf jfOl;Pnn] tTsfnLg dfcf] jfbL / hgtfaLr ;] t' ag] sf] lyof] . aLrdf s] xL jif{ jfOl;Pnsf] vf;} e"ldsf gb] lvP klg jfOl;PnnfO{ km] l/ Ao"“tfpg nfluPsf] jfOl;Pn Ko'7fgn] hgfPsf] 5 . b] ze/sf :yfgLo txsf j8fx?df sflt{s !! ut] jfOl;Pn sld6Lsf] j8f e] nf ug] { lgb] {zg lb“b} jfOl;Pn g] kfnsf s] GbLo ;b:o d's] z yfkfn] :yfgLo txdf :yfgLo pTkfbgnfO{ kfyldstfdf kf/L /f] huf/Lsf] l;h{gf u/L o'jfx?nfO{ /f] huf/ agfpg'kg] {df hf] 8 lbP . …;+ljwfgdf a] / f] huf/ o'jfnfO{ a] / f] huf/ eQf lbOg] 5 eg] klg sfof{Gjog x'g ;s] sf] 5} gÚ yfkfn] eGg'eof] – …/f] huf/ o'jf, ;d[4 g] kfnsf] nflu kTo] s o'jfnfO{

jfOl;Pndf uf] naGb u/L pTkfbgdf hf] 8\g jfOl;Pn Ao"“tfOPsf] 5 .Ú dfcf] jfbL s] Gbsf kf] ln6Jo"/ f] ;b:o s[i0f clwsf/L -ksfz_, cfof] hs ;ldltsf ;b:o k'gf/fd yfkf -lxdfn_, wgaxfb'/ a'9f -;lrg_, /d] z s] ;Lnufot k"j{hgd'lQm ;] gf, jfOl;Pn g] kfn s] Gb, kb] z:t/Lo kbflwsf/Lsf] pkl:yltdf anaxfb'/ s] ;L O~rfh{ / dfgaxfb'/ s] ;L cWoIf /x] sf] #% ;b:oLo jfOl;Pn gf} ufp“kflnsf ;ldlt;d] t u7g ul/Psf] 5 . h;sf] pkfWoIfdf k"0f{ /fgf, bnaxfb'/ v8\sf, lbndfof ;'gf/, ;lrj keft las, ;x;lrjdf 5ljnfn a'9f du/ /x] sf 5g\ eg] sf] iffWoIfdf e'kfn l;+x las lgjf{lrt ePsf 5g\ . gjlgjf{lrt kbflwsf/LnfO{ z'esfdgf lb“b} dfcf] jfbL s] Gbsf kf] ln6Jo"/ f] ;b:o s[i0f clwsf/L -ksfz_ n] jfOl;Pnn] 6f] n–6f] ndf ;+u7g ug'{kg] { atfpg'eof] . u0ftGq, hgtfsf] 3/df l;+xb/jf/, ;dfg'kflts, ;dfa] zL nf] stGq dfcf] jfbL cfGbf] ngsf] pknlAwnfO{ hgtfdfem k'¥ofpg', dtkq lzIff cleofg rnfpg', kf6L{sf] ljrf/ / hgtfsf] efjgfnfO{ hf] 8\b} kf6L{nfO{ /rgfTds va/bf/L ug{ jfOl;Pnsf] cfjZostf /x] sf] eGb} o;df nfUg jfOl;PnnfO{ cfux ;d] t u/] sf 5g\ .

o'uaf] w ;dfrf/bftf 3f] / fxL, @^ c;f] h . l;SsLsf ;fdfg pTkfbg ug] { pBdLsf nflu klzIfs klzIf0f tflnd laxLjf/ ;DkGg ePsf] 5 . ul/jL lgjf/0f sf] ifsf] cfof] hgfdf ePsf] tflnd kf“r lbg ;~rfng ePsf] lyof] .

3f] / fxLdf ;~rfng ePsf] tflnddf @# hgf pBdLx?n] klzIf0f lnPsf lyP . ul/jL lgjf/0f sf] ifåf/f ;~rflnt åGå kefljtsf nflu ahf/ lgdf{0f kl/of] hgf cGtu{t l;SsLsf ;dfg tof/ ug] { pBdLsf @@ j6f ;d"xdf rf/;o a9L dlxnfx? cfj4 /x] sf 5g\ . ljleGg r/0fsf] tflndaf6 5gf] 6 ePsf @# hgf ;kmn pBdLx?nfO{ klzIfs klzIf0f tflnd kbfg ul/Psf] lyof] . tflndsf] klzIfsx?df

Zofdjbg >] i7 / dfof /fO{ /xg'ePsf] lyof] . k/Dk/fut?kdf 9lsof a'lg/x] sf rf} w/Lx?sf] ;Lk kl/dfh{g u/L cfw'lgs l8hfOgsf / ahf/sf] dfu cg';f/ ;fdg pTkfbg ug{ l;sfpg] p2] Zon] ;f] tflndsf] cfof] hgf ul/Psf] lyof] . tflndaf6 pBdLx?n] 6«] , Jofu, aQL se/ h:tf ljleGg l8hfOgsf ;fdfgx? pTkfbg ug{ l;Sg'sf ;fy} klzIf0f lbg ;Sg] klg ePsf 5g\ . laxLjf/ ePsf] tflnd ;dfkg sfo{qmdsf] cWoIftf ul/jL lgjf/0f sf] ifsf sfo{kaGws k'ikntf 3tL{n] ug'{ePsf] lyof] . klzIfs Zofdjbg >] i7sf] kd'v cfltYotfdf ePsf] sfo{qmdsf] ;~rfng sfo{qmd ;+of] hs u0f] z cf] nLn] ug'{ePsf] lyof] .

s/]G6 nfu]/ Pssf] d[To' o'uaf] w ;dfrf/bftf ;Nofg, @^ c;f] h . ;Nofgdf s/] G6 nfu] / Ps dlxnfsf] d[To' ePsf] 5 . zf/bf gu/kflnsf– ^ vftLufp“sL %) jifL{of d+unL cf] nLsf] xfO ef] N6] hsf] ljB't kjfx x'“bf laxLjf/ laxfg d[To' ePsf] ] xf] . kf] naf6 xfOef] N6] hsf]

ljB't kjfx x'“bf cf] nLsf] d[To' ePsf] lhNnf kx/L sfof{no ;Nofgn] hgfPsf] 5 . o:t} s/] G6 nfu] sL >LdtLnfO{ lgsfNg vf] Hbf >Ldfg 1fgaxfb'/ cf] nL 3fOt] x'g'ePsf] 5.

3fOt] nfO{ pkrf/sf nflu lhNnf c:ktfn ;Nofg NofOPsf] kx/Ln] hgfPsf] 5.

cfhsf] /fzLkmn g]kfn Hof] ltif kl/ifb\ @)&$.)^.@& ut] z'qmjf/ sflQ{s s[i0f kIf, ltly ci6dL, gIfq k'g{j;' cfh bfªsf] ;"of] {bo )^M!*M)$, ;"of{:t %M%)M)$

lhNnf zfvf, bfª Hof] = e'jg] Zj/ a~hf8] df] afOn M (*$&*$!@%!

d] if -r",r] ,rf] ,nf,nL,n",n] ,nf] ,c_ M 3/fo;L ;'ljwfsf ;fduL v/Lbdf vr{ x'g ;Sg]5 . kfl/jfl/s jftfj/0f /dfOn} /xg]5 . 3/fo;L sfo{df ;do lbOg]5 .

t'nf -/f,/L,?,/] ,/f] ,tf,tL,t",t] _ M sfo{ ;kmntf, Jofkf/ ;kmntf / ;fdflhs ;Ddfgsf] nflu ;do pQd 5 . sd{rf/Lju{ ljjfbdf kg{ ;lsg]5 . xf/ x'g] 5}g .

j[if -O{,pm,P,cf] ,jf,lj,j",j] ,jf] _ M ljlzi6 JolQmsf] ;xof]u / ;Nnfxn] dxTjk"0f{ sfo{ aGg ;Sg]5 . klti7f, dof{bf / aGw'ju{sf] ;xof]u kfKt x'g]5 .

j[lZrs -tf] ,gf,gL,g",g] ,gf] ,of,oL,o"_ M JolQmut :jf:YoeGbf dfly p7\g ;s] efUo a[l4 x'g]5 . ljug nfu]sf] sfd aGg ;Sg]5 . kfl/jfl/s ;d:of xn x'g]5 .

ldy'g -sf,sL,s",3,ª,5,s] ,sf] ,x_ M jf0fLdf ld7f;, v'zL / kzGgtf Pj+ :jflbi6 ef]hg;'v kfKt x'g]5 . g;f]r]sf] wg cs:dft kfKt x'g ;Sg]5 .

wg' -o] ,of] ,ef,eL,e",w,kmf,9f,e] _M ;f]r]sf sfo{x? xn x'gsf nflu ;don] k"0f{ ;fy lbg] 5}g . dfgl;s pNemgsf efjgfx? hfUg]5g\ . k]zfut nfe l7s} 5 .

ss{6 -xL,x",x] ,xf] ,8f,8L,8",8] ,8f] _ M xtf/df s'g} lg0f{o gug'x{ f];\ . hf]z, hf“u/ / pT;fxdf sdL cfpg] 5}g . ax; / ljjfbsf sfd s'/fdf cfkm\gf] ks8 sdhf]/ 5 .

ds/ -ef] ,hf,hL,h",h] ,hf] ,vf,vL,v",v] ,vf] ,uf,uL_ M v'zL / kzGgtf a9\g]5. cfltYo ;Tsf/ kfpg ;lsg]5 . bfDkTo ;'v / lg0f{o zlQm a9\g]5 .

l;+x -df,dL,d",d] ,df] ,6f,6L,6",6] _ M lbSs jfSs nfUbf] ;do cfpnf . vr{sf] dfqf x\jfQ} a9\g ;Sg]5 . sfo{ c;kmntfn] tgfj / 56k6L x'g ;Sg]5 .

s'De -u",u] ,uf] ,;,;L,;',;] ,;f] ,b_ M klt:kwf{ sf/s lbgrof{ /xg ;Sg]5 . ljjflbt ljifo ;'Nemfpgsf nflu tkfO“sf] e"ldsfsf] cfjZostf kg{ ;Sg]5 .

sGof -6f] ,k,kL,k",if,0f,7,k] ,kf] _ M cfocfh{g / k]zf Joj;fosf] nflu ;do pQd 5 . ;/sf/L sfdsfh ;'Nemfpg ;lsg]5 . ;xof]u / klti7f ldNg]5 .

dLg -bL,b",y,em,~f,b],bf],rf,rL_ M af}l4s ;flxlTos / /rgfTds sfo{x?df a9L ;kmntf ldNg ;Sg]5 . of]hgf sfof{Gjogdf sl7gfO{ kg{]5 . * nf]e dflg;sf] a]OHhtsf] s'/f xf], em'7f] af]Ng' eGbf ul/j x'g' c;n xf] . – lxtf]kb]z

af“s]df gf} ;o ^@ ;+qmldt o'uaf] w ;dfrf/bftf af“s] , @^ c;f] h . af“s] df gf} ;o ^@ hgf PrcfOeL ;+qmldt /x] sf 5g\ . …bf] xf] / f] ;'/ Iffsf nflu s08d kof] u u/f} +Ú eGg] gf/fsf ;fy @# cf} + s08d lbj; dgfO/x“bf af“s] df o:tf] tYof+s cfPsf] xf] . hg:jf:Yo clws[t Pj+ kmf] snk;{g /fdaxfb'/ rGbsf cg';f/, cfly{s jif{ @)&#÷)&$ df af“s] df kf“r ;o #% k'?if, rf/ ;o !$ hgf dlxnf / !# hgf t] ;f] ln+uL PrcfOeL ;+qmldt 5g\ . lhNnfdf tLg ;o ($ hgfn] lgoldt Pcf/6L vfg] sf] u/] sf] kfOPsf] 5 .

PrcfOeLaf6 clxn] ;Dd Ps ;o !# hgfsf] d[To' eO;s] sf] 5 . lhNnfdf s08d kof] u b/ %=)& kltzt /x] sf] hg:jf:Yo

clws[t rGbn] atfpg'eof] . hg: jf: Yon] g] kfnu~hsf] wDaf] emLrf] sdf sfo{qmd u/] / s08d lbj; dgfPsf] 5 . rf] sdf :6n /fv] / s08d kbz{g ug'{sf ;fy} s08dsf kmfObfsf af/] df ljleGg JolQmTjx?n] dGtAo /fv] sf lyP . g] kfnh:tf] ljsf;f] Gd'v d'n'ssf nflu PrcfOeL ;+qmd0f / hg;+Vof a[l4 7"nf] r'gf} tLsf] ?kdf /x] sfn] hg;+Vof a[l4b/nfO{ sd ug'{sf ;fy} PrcfOeL tyf of} g/f] u ;+qmd0fnfO{ sd ug{ s08dsf] ;xh / ;'ne pknAwtf x'g h?/L /x] sf] atfOPsf] 5 . g] kfn ;/sf/n] s08d lgMz'Ns ljt/0f ug] { ub{5 . utjif{sf] s08d lbj; h;/L o;kfln 7"nf] tfdemfd ul/Pg . utjif{ gfsfdf s08d aS; /fVg'sf ;fy}

ljljw sfo{qmd ul/Psf] lyof] . o;kfln ah] 6sf] cefjdf To:tf] sfo{qmd x'g ;s] g . ;/f] sf/jfnfn] lbj;sf] cf} krfl/stf lgefP . ;g\ @)!^ ;Dddf g] kfndf s/Lj #@ xhf/ cf7 ;o %% hgf PrcfOeL ;+qmldt lyP . s08dsf] kof] u gu/] sfn] s/Lj *% kltzt ;+qmldt ePsf] atfOPsf] 5 . g] kfndf s08dnufot kl/jf/ lgof] hgsf] c:yfoL ;fwgsf] kof] u $# kltzt /x] sf] 5 . khgg pd] / sf @#=& kltzta9L dlxnfsf] kl/jf/ lgof] hgsf] dfu ck'u /x] sf] 5 . PrcfOeL /f] syfdsf nflu ;a} lhNnfaf6 ;/sf/L tyf u} / ;/sf/L ;+3;+: yfn] …kLPd6Ll;6L tyf ;LaLkLPd6Ll;6LÚ ;] jf lbb} cfPsf 5g\ .

;dfrf/

Uf9jfdf clh+u/ e] l6of] u9jf, @^ c;f] h -o';_– Uf9jfsf] afnfk'/ df laxLjf/ laxfg ( ah] Ps b'n{e hLj clh+u/sf] aRrf km] nf k/] sf] 5 . u9jf–^ kl/rf] s lgjf;L o'j/fh cfrfo{n] clh+u/ km] nf kf/] kl5 ;] S6/ jg sfof{nodf va/ u/] sf lyP . ;] S6/ jg sfof{no u9jfsf] jg /Ifs;lxtsf] 6f] nLn] pQm clh+u/nfO{ ;+/ If0fsf nflu u9jf– % l:yt lrp/L3f6 / ejfgL ;fd'bflos jgsf] ;+ud:yndf /x] sf] kg;] xjf l;d;f/ If] qdf nuL 5f] 8] sf] ;] S6/ jg sfof{no u9jfsf ;xfos jg clws[t rGb u'?ªn] hfgsf/L lbg'eof] .

h'jfsf] vfnaf6 gf}hgf kqmfp slknj:t'df cf}iflw cefj q cf] k] Gb a:g] t t'n;Lk'/ , @^ c;f] h . klZrd bfªdf h'jfsf] vfnaf6 j8fWoIf;lxt gf} hgf kqmfp k/] sf 5g\ . kqmfp kg] {df zflGtgu/ ufp“kflnsf j8f g+ @ sf cWoIf km;f{/ fd 8f“uL, j8f ;b:o /Tgaxfb'/ lji6, uf] ljGb a:g] t, dLgaxfb'/ v8\sf, jL/axfb'/ lji6, /fd rf} w/L, s0f{axfb'/ kl/of/ / l8NnLaxfb'/ cf] nL /x] sf] kx/Ln] hgfPsf] 5 . pgLx?sf] ;fyaf6 !^ j6f

sf} 8f / $! xhf/ b'O{ ;o &) ?k} of“ a/fdb ul/Psf] Onfsf kx/L sfof{no t'n;Lk'/ sf l8P;kL /fh] Gbk;fb cof{nn] hfgsf/L lbg'eof] . kqmfp k/] sfnfO{ h'jf P] g cg';f/ sf/jfxL ul/g] kx/Ln] hgfPsf] 5 . zflGtgu/ ufp“kflnsf cWoIf sdfgl;+x 8f“uLsf] 3/df h'jf v] ln/x] sf] uf] Ko ;"rgfsf cfwf/df t'n;Lk'/ af6 uPsf] kx/L 6f] nLn] pgLx?nfO{ kqmfp u/] sf] xf] . kx/Ln] !! ah] /flt 3/df 5fkf df/] sf] lyof] .

5 lsnf]ld6/ uf]/]6f] af6f] lgdf{0f o'uaf] w ;dfrf/bftf ;Nofg, @^ c;f] h .

5q] Zj/L ufp‘“kflnsf j8f gDa/ @ sf] 6f] n gDa/ @ df ^ lsnf] ld6/ uf] / ] 6f] af6f] dd{t ul/Psf] 5 . xfdf] ufp“ ;'Gb/ / ;d[l4 agfcf} + eGg] cleofgcGtu{t j8fdf ;~rflnt 6f] n ;'wf/ ;ldltsf ;b:ox? xfQL/fd las / dl/rdfg 3tL{sf] g] t[Tjdf 5 lsnf] ld6/ uf] / ] 6f] af6f] dd{t ul/Psf] xf] .

Ps ;o %) eGbf a9Lsf]

hg;xeflutfdf rf} nfu} / fb] lv /} oh] vf] nf, af7fb] lv /} oh] vf] nf, ;fªn] b] lv /} oh] vf] nf, cfunfb] lv /fdr'g] ;Dd af6f] dd{t ul/Psf] 5q] Zj/L ufp“kflnsf j8f g+= @ sf cWoIf k] daxfb'/ v8\sfn] hfgsf/L lbg'eof] . o:t} x/] s 6f] nsf 3/ Pp6} /ªsf] agfpg] cleofgcGtu{t 6f] nsf ;a} 3/ /+ufOPsf] / x/] s 3/df s/] ;faf/L klg lgdf{0f ul/Psf] j8f cWoIf v8\sfn] hfgsf/L lbg'eof] .

em8kdf b'O{ 3fOt] o'uaf] w ;dfrf/bftf ;Nofg, @^ c;f] h . ;Nofgsf] 9f] / rf} / ufp“kflnsf–@ efªrf} / df dfcf] jfbLlgs6 jfOl;Pn sfo{stf{ / g] kfnL sf+u] ;sf sfo{stf{aLr em8k x“'bf dfcf] jfbLlgs6 jfOl;Pn sfo{stf b'O{hgf uDeL/ 3fOt] ePsf 5g\ . a'wjf/ /flt ufp“df ljjfxdf uPsf pgLx?aLr ePsf] ;fdfGo ljjfbdf sf+u] ;sf sfo{stf{n]

jfOl;Pn sfo{stf{nfO{ s'6lk6 u/L uDeL/ 3fOt] agfPsf x'g\ .

3fOt] x'g] x?df jfOl;Pnsf gjLgs'df/ a'9fyf] sL / k] daxfb'/ a'9fyf] sL /x] sf] lhNnf kx/L sfof{no ;Nofgn] hfgsf/L lbPsf] 5.

3fOt] nfO{ >Lgu/sf] clwsf/L d] l8sn xndf pkrf/ x'g g;s] kl5 g] kfnu~h l/km/ ul/Psf] 5 . s'6lk6 ug] {x?sf] vf] hL sfo{ eO/x] sf] kx/Ln] hgfPsf] 5.

lzjd\ cf/f]Uo s]Gb 8f= lk=Pg= emf= åf/f ;~rflnt lzjd\ cf/f]Uo s]Gbdf c? yk pTs[i6 ;]jf ;'ljwfsf ;fy kTo]s lbg lj/fdL r]shf“rF eO/x]sf] hfgsf/L u/fOG5 .

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k7fpg] ub{5g\ . kl5Nnf] ;dodf :jf:Yo rf}sLdf hfg] la/fdLsf] ;+Vof klg 36\bf] /x]sf] 5 . :jf:Yo rf}sLdf pkrf/ g} gx'g] ePkl5 ;Ldf If]q ePsfn] ef/td} pkrf/ ug{ :yfgLo gful/s hfg] u/]sf 5g\ . To:t}, ue{jtLnfO{ cf}iflw gx'b“ f ;d:of k/]sf] 5 . cfO/g rSsL cltcfjZos cf}iflw eP klg o; eujfgk'/ :jf:Yo rf}sLdf cfO/g rSsL klg 5}g . ;/sf/n] ;Dk"0f{ clwsf/ tyf ah]6 :yfgLo txdf k7fPsf] 5 . t/ :yfgLo lgsfon] eg] :jf:Yo ;+:yfdf cf}iflw k7fPsf 5}gg\ . lhNnf hg:jf:Yo tyf :jf:Yo sfo{fnodf cf}iflwsf] cefjaf/] hfgsf/L u/fP klg sfof{non] :yfgLo lgsfodf hfg eg]sf] cgdL clgtf clwsf/Ln] atfpg'eof] . lhNnf :jf:Yo sfof{no slknj:t'sf kd'v of]u]Gbk;fb eutn] ca :jf:Yo sfof{non] s'g} sfo{qmd gcfO{ cf}iflw lbg g;Sg] atfpg'eof] . ;/sf/n] ca ;a} lhDdf :yfgLo txnfO{ lbPsf] atfp“b} :jf:Yo rf}sLsf kd'vn] gu/kflnsf;“u dfu ug{ cfux ug'e { of] . ;/sf/n] &) ksf/sf cf}iflw :jf:Yo rf}sLdf lbg] u/]sf] eP klg eujfgk'/ :jf:Yo rf}sLdf eg] clxn] s'g} klg cf}iflw gePsf] kfOPsf] 5 .

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sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf] nf . www.facebook.com/globalfitness&luzamakeup

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(Oct. 13, 2017)

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www.nayayougbodh.com

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cfof]hs ;+:yfsf cWoIf ksfz lji6n] ;/;kmfO / :Jf:y hLjg dfgj ljsf;sf nflu cfwf/e"t cfjZostf ePsf] atfpg'eof] . cfkmgf] ;+:yfn] ;do– ;dodf lhNnfsf ljs6 ufp“x/?df :jf:Yo lzlj/x? rnfp“b} cfPsf] hfgsf/L lbb}

g;s]sf] ljs6 If]qdf gful/sx/?sf] tkm{af6 ul/g] o:tf sfo{qmdn] ;a}df ul/a czQmx?sf] ;]jf ug{sf nflu k]/0ff kbfg ug]{ atfpg'oef] . :yfgLo Ho]i7 gful/ssf] gª sf6]/ z'? ul/Psf] :jf:Yo lzlj/df xft w'g] t/Lsf, :j:y b}lgs hLjgofkgsf nflu cfjZos s;/tnufot ;/;kmfO;“u ;DalGwt ;r]tgf ;d]t lbOPsf] lyof] . sfo{qmddf kflj y/sf]6sf kwfgfWofks ;Gtf]if ;f? du/, :yfgLo cu'jf tgaxfb'/ bnf{dL du/, ljBfyL{ g]tf ksfz zfxLnufotn] af]Ng'ePsf] lyof] . ;+:yfsf ;lrj ul/a' rf}w/Ln] ;~rfng ug'e { Psf] sfo{qmddf ;f] ;+:yfsf cfhLjg ;b:ox? ;'/]z l3ld/], b]jLnfn /fjt nufotsf] ;xeflutf lyof] .

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o;} u/L a} 7sn] PdlalaP;df egf{ x'g] ljBfyL{sf] z'Ns ;/sf/n] tf] s] cg';f/ sfof{Gjog u/fpg dfu ub{} lqljdf cfGbf] ng/t cf+lzs kfWofkssf] dfu ;Daf] wgaf/] Wofgfsif{0f u/fPsf] 5 . pgLx?n] cg;gaf6 geO{ of] Uo kfWofksnfO{ klt:kwf{sf dfWodaf6 egf{ ug{ cfux u/] sf 5g\ .

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xfdf cGo ljz]if1 ;]jfx? l al/i7 lkmlhl;og 8f= ldgrGb clwsf/Låf/f dw'd]x tyf yfO/fO8, k]6, 5ftL, d'6' pRr /Qmrfk OTofbLsf] r]shfFr tyf pkrf/ . l al/i7 xf8hf]gL{ tyf gzf /f]u ljz]if1 8f= 3gZofd zdf{åf/f xft v'§f efFlRrPsf], Knfi6/ ug'kg]{, z/L/ emdemdfpg], b'Vg], ;'lGgg], ufF7fu'7L l;lNsg], jfy, o'l/s Pl;8, x8\8L lvOPsf], 9f8 sDd/ b'Vg] ;d:ofx? ePsf lj/fdLx?sf] r]shfFr tyf ck]zg . l al/i7 ;h{g 8f= ;'af]w uf}td / 8f= lbUljho ljqmd v8\sfåf/f b'/ljg ljlwaf6 lk;fj y}nL, lk;fj gnL], lkQy}nLsf] kTy/L / Pk]G8L;fO{l6;, xlg{of, xfO8«f];Ln, kfoN;, OToflbsf] ck]zg ;]jf . l al/i7 /]l8of]nf]lhi6 8f= cdl/z rf}w/L4f/f lel8of] PS;/] -USG_ k]6 3f6L, :tg / c08sf]if cflb ue{df /x]sf] aRrfsf] lj:t[t hfFr, PS;/], USG Doppler,I.V.U. / USG ;Fu ;DalGwt cGo ;Dk"0f{ hfFr . cGo ;]jfx? l rf}lj;} 306f Pd=lj=lj=P;= 8f= afr:klt ;'a]bLåf/f Odh{]G;L ;]jf . l l8nS; Sofljg ;lxtsf] egf{ ;]jf M l rf}lj;} 306f cTofw'lgs Nofa ;]jf M l rf}lj;}} 306f kmfd]{;L ;]jf M l rf}lj;}} 306f lkmlhof]y]/fkL ;]jf M l rf}lj;}} 306f PDa'n]G; ;]jf M gf]6 M kmf]gaf6 klg gfd btf{ ug{ ;lsg]5 .

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To;} u/L Uofli6«s ;ft xhf/ Ps ;o 5, rf/ xhf/ kf“r ;o @#, b'O{ xhf/ cf7 ;o $%, tLg xhf/ ;ft ;o ^^ b] vfPsf] 5 . tLg jif{sf] cjlwdf pkrf/df cfPsfx?sf] 36a9 xf] . cfp“ !! xhf/ ^ ;o #$, bz xhf/ kf“r ;o @#, cf7xhf/ tLg ;o %!, cf7 xhf/ ;ft;o @$ hgfn] pkrf/ u/fPsf] b] lvPsf] 5 . o;df cem} a9L lj/fdL 36] sf 5g\ . /utdf;L– kfr xhf/ ^ ;o #*, kf“r xhf/ @@, tLg xhf/ rf/ ;o !@, tLgxhf/ Ps ;o tL; /x] sf 5g\ . o;df cfwf 36] sf] b] lvG5 . o;n] v'nf lb;fd'Qmkl5sf] ;/;kmfOdf ePsf] kult a'em\g sl7g 5} g . emf8fkvfnf– !# xhf/ ^ ;o #@, !@ xhf/ kf“r ;o *(, !! xhf/ #*, !# xhf/ rf/ ;o $@ /x] sf 5g\ . o;df eg] kl5Nnf lbgdf lj/fdLx? a9] sf] xf] ls eGg] b] vfPsf] 5 . x} hf– @)&@÷&# ;fndf !! hgfnfO{ nfu] sf] b] lvPsf] 5 . of] ;/f;/ unt dflgG5 . lhNnf hg:jf:Yo kd'v e'jg kf] v] nn] cfkm"nfO{ o; af/] df yfx} gePsf] atfpg'eof] . cf} iflw Joj;foLx?n] w] / } jif{ cl3b] lv g} x} hf zAb ;'Ggdf gcfPsf]

atfPsf 5g\ . h'sfaf6 !@ xhf/ Ps ;o ;ft, gf} xhf/ kf‘“r ;o b'O{, kf“r xhf/ cf7 ;o #*, kf“r xhf/ kf“r ;o ^& lj/fdL ePsf] b] lvPsf] 5 . o;af6 kl5Nnf jif{x?df cfwf eGbf a9L 36] sf] b] lvG5 . sdnlkQ– b'O{ xhf/ Ps;o $#, b'O{ xhf/ Ps ;o gf} , b'O{ xhf/ #), Ps xhf/ kf“r;o $* hgf lj/fdLn] ;] jf lnPsf] b] lvG5 . o;df klg krf; kltzt eGbf a9Ln] sdL cfPsf] k'li6 u/] sf] 5 . tLg jif{df kfgL tyf vfgfhGo ;?jf /f] uaf6 kLl8tsf] tYof+s ;Q/L xhf/ tLg ;o ^, qmdzM %* xhf/ cf7 ;o 5, $^ xhf/ kf“r ;o $^, krf; xhf/ tLg ;o b] lvbf ;dudf 36] sf] b] lvG5 . s'n jflif{s lj/fdLdWo] kfgLhGo /f] usf] kltzt x/] s jif{ qmdzM !% bzdnj (! kltzt, !@ bzdnj=(& kltzt, !! bzdnj $@ / !) bzdnj $& kltzt /x] sf] lhNnf hg:jf:Yo sfof{nosf] tYof+sdf pNn] v 5 .

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ljw]os kfl/t ePsf]df :jfut o'uaf] w ;dfrf/bftf 3f] / fxL, @^ c;f] h . bfªdf /fKtL :jf:Yo lj1fg klti7fg u7g ug{ Joj:yflksf ;+;baf6 ljw] os kfl/t ePsf] df lhNnf ;dGjo ;ldltn] :jfut u/] sf] 5 .

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a] s/L pBf] udf . c08fsf] cfsf/sf] cfwf/df a day keeps doctor klg o;sf] juL{s/0f ;fgf] , away cyf{t\ b} lgs dWod / 7"nf] u/L ug{] rng Pp6f c08fsf] ;] jgn] 8fS6/nfO{ 5 . h:t} Sofgf8fdf tf} n 6f9f /fV5 . OghL{, sfaf{] xfO8«] 8 cg';f/ c08fnfO{ lgDg cg';f/ / km\of6 h:tf tTj sd ePsf] juL{s/0f ug{] ul/G5 . / kf] l6g, le6fldg / ldlg/n – &) ufd jf ;f] eGbf a9L tf} n h:tf cfjZos tTj a9L ePsf] ePdf M hDaf] c08f sf/0fn] kf] if0f lj1fgn] c08fnfO{ – Go"gtd ^# ufdb] lv &) ufd ljZjsf] ;jf{] Ts[i6 8fO6dWo] Ps eGbf sd tf} n ePdf M PS:6«f dfg] sf] 5 .

-clws_ 7"nf] c08f tflnsf ! M c08f / cfn' – Go"gtd %^ ufdb] lv ^# ufd lrK;sf] t'ngfTds kf] ifs dfqf eGbf sd tf} n ePdf M 7"nf] -klt !)) ufd_ c08f – Go"gtd qm=;+= kf] ifs tTj c08f cfn' lrK; $( ufdb] lv %^ !

OghL{ -lsnf] Sofn/L_ !&)=) %&&=) ufd eGbf sd @ kf] l6g -ufd_ !#=) %=!* tf} n ePdf M # sfaf{] xfO{8«] 8 -ufd_ )=( %)=) ldl8od c08f $ s'n km\of6 -ufd_ !!=$ #(=%$ – Go"gtd $@ ufdb] lv % ahf/ d"No -?k} of_ @%=) #)=)) $( ufd eGbf gf] 6M cleefjsn] :s"n] sd tf} n ePdf M ;fgf] c08f gfgL afa'nfO{ vfhfsf] ?kdf – $@ ufd eGbf sd tf} n ePdf cfn' lrK; h:tf 8«fOkm'8 xf] Og, M lkjL c08f b} lgs Pp6f c08f vfg lsg lgisif{ k] l/t gug{] < dflysf] tflnsfaf6 cd] l/sg c08f af] 8{sf] ;lhn} a'em\g ;lsG5, jf:tjdf l/kf] 6{cg';f/ ;g\ @)!# df cfn' lrK;sf] t'ngfdf c08f cd] l/sfdf kltJolQm kltjif{ c08f a9L kf} li6s / :jf:Yos/ klg vkt @%! uf] 6f /x] sf] lyof] .

5, ;fy–;fy} ;:tf] klg 5 . sd d"No lt/] / :jf:Yojw{s vfhf kfOG5 eg] :jf:YonfO{ u'0fsf/s gx'g] vfg] s'/ fdf lsg a9L vr{ ug{] < c08fsf] juL{s/0f US l8kf6{d] G6 ckm PlusNr/ -USDA_ sf cg';f/ c08fnfO{ lgDgfg';f/ juL{s/0f ul/Psf] 5M != US u] 8 AA M – c08fsf] ;] tf] efu afSnf] / kSsf, kx] nf] efu uf] nf] / bfu/lxt, af] qmf] gkm'6] sf] .

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pkef] Qmfx?nfO{ kfgL cfkm} z'l4s/0f u/] / lkpg ;Nnfx lbg] u/] sf 5g\ . ;'cxf/fsf jf; clws[t uf] ljGb kf} 8] nsf cg';f/ sfo{qmd nfu' ePsf If] qsf] kfgLsf] d'xfg hf“r ul/b} 5 . w] / } 7fp“df d'xfg jf vf] nfsf] kfgL kfOkaf6 NofP/ ;f] em} ljt/0f ul/G5 . To;df z'l4s/0fsf] s'g} ljlw ckgfOPsf] 5} g . g] kfn cf} iflw Joj;foL ;+3 /fKtL c~rn cWoIf e'jg] Zj/ a'9fsf cg';f/ cf} iflw laqmL %) b] lv &% kltzt;Dd 36] sf] 5 . udL{ / kmf] xf] / kfgL ldl;g ;Sg] jiff{tdf Dofb] Hj/f] a9L b] lvg] u/] sf] 5 . t/ klg krf;b] lv &% kltzt ;Dd cf} iflw laqmLdf sdL cfPsf] 5 . c? /f] u 36] klg Uofli6«s eg] a9] sf] 5 . 3/sf] gf:tf agfpg em~em6 dfGg] ahfl/of / s] ldsn ld;fPsf] vfhf vfg] x?df of] a9L b] lvg] u/] sf] 5 . o;nfO{ lgoGq0f gu/] cem} a9\g] cg'dfg cWoIf a'9fn] ug'{eof] . pxf“n] 3/d} vfhf agfP/ vfg ;'emfj lbg'eof] . pxf“sf cg';f/ cfp“, df;L eg] x\jfQ} 36] sf] 5 . ;ohgf pkrf/df cfpg] df clxn] bz hgf klg d'l:snn] cfpg] u5{g\ . o;} u/L emf8f kvfnfdf &% kltzt sdL cfPsf] 5 . bz jif{cl3 b} lgs sf6'{gsf b/n] ;nfOg nufpg' kb{Yof] . clxn] Ps b'O{j6f klg d'l:snn] hfg] u5{g\ . h'sfsf] cf} iflwsf] laqmL xft w'g] , gª sf6\g] h:tf ;d:of oyfjt /x] sfn] s] xL a9L 5 . t/ plxn] h:tf] cf} iflw vfP/ jfGtf u/] / h'sf kmfn] sf] e] l6b} g . cfkm\gf] :jf:Yosf nflu cf} iflw vfg] / xfQLkfOn] nufotsf] cf} iflwsf qmddf v'jfpg] ul/G5 . sdnlkQdf klg ;f7L eGbf a9L kltztn] sdL cfPsf] 5 . o;nfO{ v'nf lb;fd'Qmkl5sf] pknlAwsf ?kdf lnPsf] cWoIf a'9fn] atfpg'eof] ] .

kb] zsf] /fhwfgL agfpg] ;Gbe{df yk an k'Ug] xfdLn] ljZjf; lnPsf 5f} +Ú– lj1lKtdf elgPsf] 5– …/fKtL pkIf] qLo c:ktfnnfO{ /fKtL :jf:Yo lj1fg klti7fgsf] ?kdf :yfkgf ug{ dxTjk"0f{ e"ldsf lgjf{x ug] { g] kfn ;/sf/, Joj:yflksf ;+;b, ;Dk"0f{ /fhgLlts bnx?,

;ef;bHo"x?, ;xhstf{, pBf] uL÷Joj;foL, kqsf/, gful/s ;dfh, tyf cf–cfkm\gf] If] qjf6 of] ubfg ug'{x'g] ;a} df xflb{s s[t1tf Pj+ cfef/ ks6 ub{5f} + . ;fy} kefjsf/L sfof{Gjogsf nflu ;DjlGwt ;a} df xflb{s cg'/ f] w ;d] t ub{5f} + .Ú

To:t} ljZj c08f cfof] usf] l/kf] 6{ cg';f/ ;g\ @)!$ df ljZjel/ kltJolQm kltjif{ cf} ;t c08f vkt !&( uf] 6f /x] sf] lyof] . g] kfnsf] /fli6«o tYof+s ljefun] ljqmd ;Dat @)&! / &@ df u/] sf] kf] N6«L Joj;fo;DaGwL cWoogn] @)&# df ;fj{hlgs u/] sf] tYof+s cg';f/ g] kfndf eg] kltJolQm kltjif{ c08f vkt $$ uf] 6f dfq /x] sf] 5 . ljljw d'n'ssf hgtfsf] zf/Ll/s tyf dfgl;s tGb'?:tL / pgLx?sf] cfxf/–ljxf/aLr l;wf ;DaGw /x] sf] ki6 a'em\g ;lsG5 . o;/L ;an / ;Ifd hgzlQm lgdf{0f ug{sf] nflu g] kfnL hgtfn] cfkm\ gf] cfxf/–ljxf/df u'0ffTds tyf dfqfTds km8\sf] dfg{} kg{] b] lvG5 . xfdf] b] zsf] hgtfsf] s'v'/ fsf] c08fsf] vkt ljZj dfkb08 / Pl;ofnL dfkb08 eGbf lgs} k5fl8 /x] sf] 5 . s'v'/ fsf] c08fdf x'g] kf} li6s dxTj a'em] / o;sf] vkt a9fpg lgtfGt cfjZos 5 . ;Ifd / ;an hgzlQmsf] cf8df g} ;d'Ggt /fi6«sf] lgdf{0f x'g;S5 . cfpg'xf] ;\ ljZj c08f lbj;sf] kl/k] Ifdf c08fsf] dxTjaf/] hgr] tgf km} nfpg nfluk/f} +, c08f pTkfbs ls;fgsf]

Jofj;flos ;'/ Iffsf] Uof/] G6L s;/L ug{ ;lsG5 eGg] af/] dgg u/f} + ;fy} o;df /fHon] v] Ng'kg{] e"ldsf s] –s:tf] x'g'kb{5, To;sf] nflu /fHonfO{ emSemSofcf} + . ljZj c08f lbj; eAotfsf ;fy dgfcf} + . cfd g] kfnLsf] c08f vktsf] cj:yfnfO{ ljZj dfkb08sf] :t/df k'¥ofpg] / /fi6«df ;an–;Ifd hgzlQm lgdf{0f ug{] lbzfdf cufl8 a9f} + . c08f pTkfbs ls;fg, sdl;{on n] o;{ rNnf pTkfbg ug{] x\ofr/L sDkgL, n] o;{sf] cfxf/f pTkfbg ug{] bfgf pBf] uL, n] o;{sf] nflu cfjZos cf} iflw, EoflS;g / lkm8 ;lKnd] G6sf] dfu kl/k"lt{ ug{ nfUg' x'g] cf} iflw Joj;foL, c08f ;Knfo;{, c08f pTkfbg kj4{gsf] nflu 6] jf k'¥ofpg v6\g'x'g] ;/sf/L kbflwsf/L, ;fy} o; If] qdf nfUg'x'g] e] 6] l/g/L 8fS6/ tyf cGo kfljlws / sfdbf/nufot cfd pkef] Qmf ;a} df ljZj c08f lbj;sf] xflb{s z'esfdgf . Happy World Egg Day 2017!!

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a'9fkfsf Psn kl/jf/ ePsfx?sf] ljhf] u 5 . wfg, ds} p7fpg] , hf} , ux“' 5g] { ;do lbge/ v] taf/L / /fte/ kfgL af] Sbf x} / fg eOof] Ú– Ko'7fg gu/kflnsf–# sL wgL /fptn] eGg'eof] . of] ;d:of gof“ xf] Og . vfg] kfgLsf] cefjsf sf/0f Ko'7fg gu/kflnsfsf b} nLl;dn, /ftfdf6f, lrnfpg] 8f“8f, lhd'/ ] af;Ln] nfdf] ;do b] lv ;f:tL ef] Ub} cfPsf 5g\ .

8f“8fufp“df jiff{ofdd} vfg] kfgLsf] cefj ePsf] 5 . udL{sf] v8] / Ldf s;/L u'hfg] { xf] eGg] lrGtfn] yk ;d:of k/] sf] 5 . ufp“df /x] sf Ps ;o %) 3/ eGbf a9L kl/jf/n] z'4 lkpg] kfgL t k/} hfcf] ; kz' rf} kfonfO{ v'jfpg] kfgL ;d] t gx'‘“bf ;d:of pTkGg ePsf] :yfgLox? atfp“5g\ . k'?ifx? ljb] lzPsf / kfoM dhb'/ Ldf nfUg] ;d'bfosf dlxnfx? vfg] kfgL gx'“bf ef] sef] s} ;d] t sfddf hfg'kg] { afWotf ePsf] u'gf;f] u/] sf 5g\ . l;+rfO{ ;'ljwfn] cfkm\gf] af“emf] ePsf] hldgdf s/] ;f af/L agfpg] ;kgf /x] klg k"/ f gePsf] :yfgLo

atfP . 3/af/Ldf t/sf/L, kmnkm"n v] tL ub} { cfocfh{g ug{ klg ;s] sf 5} gg\ . v'nf lb;fd'Qm If] qdf ;/;kmfOsf nflu kfgL ePg, ahf/df uP/ lgd] v ug] { ;d'bfodf k'?if eGbf dlxnf yk df/df k/] sf 5g\ . @)^* ;fndf lhNnf ljsf; ;ldltsf] sfof{no Ko'7fgn] j:tL ljsf; sfo{qmdaf6 !) nfv ah] 6 vr{df ag] sf] of] hgf cnkq k/] sf] 5 . h'dLvf] nfaf6 vfg] kfgL Nofpg] eg] / gfk hf“r u/] sf] lyof] . lhNnf kfljlws sfof{nosf] 6f] nLn] ] kfOk lsGg nufPkl5 kfOk klg lslgof] . kfOk la5\ofPkl5 kfgLsf] d"n / IfdtfeGbf a9L df] 6f] eof] eg] / km] l/ kl5Nnf] kfljlwsn] c:jLs[t u/] . To;kl5 !) nfvsf] of] hgf kof] uljxLg ag] sf] :yfgLosf] egfO 5 . k6s–k6s vfg] kfgLsf] cefjsf af/] df hfgsf/L u/fp“bf klg vfg] kfgL tyf ;/;kmfO ljsf; l8lehg sfof{nodf lgj] bg lb“bf;d] t dfusf] ;'g'jfO ePg eg] gu/kflnsfn] ;d] t o; ljifodf rf;f] glbPsf] :yfgLox?n] u'gf;f] u/] sf 5g\ .

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t'n;Lk'/ , @^ c;f] h . g] kfn g] qHof] lt ;+3sf] !% cf} + jflif{s ;fwf/0f;ef laxLjf/ /fKtL cf“vf c:ktfn /Iffrf} / df ;DkGg ePsf] 5 . sfo{qmdnfO{ ;Daf] wg ub} { g] kfn g] qHof] lt ;+3sf s] GbLo pkfWoIf 8f= r] t/fh kGtn] gful/snfO{ cGwf] kg x'gaf6 arfpg' /fHosf] bfloTj ePsf] atfpg'eof] . hgr] tgfsf] sdLsf sf/0f cGwf] kg a9] sf] atfp“b} pxf“n] ;/sf/n] jflif{s?kdf ljz] if ah] 6sf] Joj:yf u/] / hgr] tgfd"ns sfo{qmdx?

Nofpg'kg] {df hf] 8 lbg'eof] . pxf“n] u} / ;/sf/L ;+: yf / bft[ lgsfosf] e/df cf“vf c:ktfn rn] sf 5g\ eg] / /fHo klG5g gkfpg] eGb} Kofs] hs} ?kdf of] hgf tof/ kfg'{kg] { atfpg'eof] . pxf“n] @)@) ;Dd sf] xL klg dflg; pkrf/sf] cefjdf b[li6ljxLg x'g gk/f] ;\ eGg] d"n gf/fnfO{ ;kmn agfpg ;] jfnfO{ kefjsf/L agfpg] atfpg'eof] . …;+: yf PSn} n] rfx] / s] xL klg x'“b} g .

cGwf] kg lgjf/0fsf nflu ;a} sf] ;xof] u cfjZos 5Ú– pkfWoIf kGtn] eGg'eof] – … ljz] if Vofn /fHon] klg ug'{k5{ . To;} u/L sfo{qmdsf cGo jQmfx?n] /fKtL cf“vf c:ktfn /fKtLsf] uxgf ePsf] eGb} o;sf] ;+/ If0f / ;] jf;'ljwf lj:tf/df ;a} n] xft] dfnf] u/] / cl3 a9\g'kg] { atfPsf lyP . ;f] cj;/df g] kfn /] 8qm; ;f] ;fO6L bfªsf ;efklt tyf bftf gf/fo0f cfrfo{, g] qHof] lt ;+3sf ;+: yfks cWoIf 3gZofd 8f“uL, t'n;Lk'/ pBf] u jfl0fHo ;+3sf pBf] u pkfWoIf nlnth+u zfx, t'n;Lk'/ vfg] kfgL pkef] Qmf tyf ;/;kmfO ;+: yfsf cWoIf v] d/fh cf] nLnufotn] z'esfdgf dGtJo JoQm ug'{ePsf] lyof] . ;fwf/0f;efdf ;lrj ;'/ ] Gb v8\sfn] jflif{s kltj] bg / sf] iffWoIf Zofdksfz cfrfo{n] cfly{s kltj] bg k:t't ug'{ePsf] lyof] . ;fwf/0f;ef g] kfn g] qHof] lt ;+3sf ;efklt s[i0fs'df/ lu/Lsf] cWoIftfdf ePsf] lyof] .

afn'jf af]s]sf 6]«S6/ lgoGq0fdf o'uaf] w ;dfrf/bftf b] pv'/ L, @^ c;f] h . j8f kx/L sfof{no ndxLn] /fKtL gbLaf6 ca} w?kdf afn'jf pTvgg\ u/L lgsf;L ub{} u/] sf] cj:yfdf b'O{j6f 6«] S6/ lgoGq0fdf lnP/ cfjZos sf/jfxLsf nflu lhNnf ;dGjo ;ldlt 3f] / fxLdf a'emfPsf] 5. /fKtL gbLaf6 afn'jf af] s] / 3f] / fxLtkm{ hf“b} u/] sf] cg6] : 6 6«] S6/ / /f ! t @%#@

g+= sf] 6«] S6/nfO{ lgoGq0fdf lnP/ sf/jfxLsf nflu lhNnf ;dGjo ;ldltdf k7fOPsf] j8f kx/L sfof{no ndxLsf kx/L kd'v ;'/ h v8\sfn] hfgsf/L lbg'eof] .

b] pv'/ L, @^ c;f] h . u9jf ufp“kflnsfsf cWoIf ;xh/fd ofbjn] ;fljs u9jf, uf] a/l8x / u+ufk/:k'/ uflj;df u7g ePsf ;fd'bflos d] nldnfk s] GbnfO{ Aoj:yfkg ug{] klta4tf AoQm ug{'ePsf] 5 . pxf“n] :yfgLo tx ;~rfng P] gcg';f/ ;fd'bflos d] nldnfk s] GbnfO{ l5§} Aoj:yfkg u/L d] nldnfksf] sfo{qmd ;~rfng ug{] klta4tf hgfpg'ePsf] xf] . sfg"g cGj] if0f tyf ;f] t ljsf; s] Gb -;] n8{_ sf] cfof] hgfdf laxLjf/ uf] a/l8xfdf ePsf] ;fd'bflos sfg"g ;xfotf :jo+;] jssf] nflu b'O{lbg] cled'vLs/0f

sfo{qmdsf] pb\3f6g ub{} ufp“kflnsfsf cWoIf ofbjn] o:tf] atfpg' ePsf] xf] . ;fd'bflos d] nldnfk s] Gbsf ;+of] hs /ljb] jL /fgfsf] cWoIftfdf ePsf] pb\3f6g sfo{qmddf /] l8of] gof“ o'usf sfo{qmd ;+of] hs kf] if0f/fh zdf{n] dGtAo AoQm ug{'ePsf] lyof] . ;] n8{sf lhNnf ;+of] hs df] xg lwtfnn] ljifoj:t'dfly ksfz kfg{'ePsf] lyof] .

Onfsf kx/L sfof{no u9jfsf kx/L gfoj lg/LIfs b] j/fh cf] nLn] dfgj a] rljvg tyf hfx] / L lbg] ljifodf klzIf0f lbg'ePsf] lyof] . clwjQmf ch{'g clwsf/Ln] dlxnf tyf n} +lus lx+;fsf] af/] df klzIf0f lbg'ePsf] lyof] .

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:jf:Yo=== k7fpg] ul/Psf] 5. hg:jf:Yosf] :6s cf} iflw ;lsg] / ufp“kflnsfn] v/Lb ug{ l9nfO{ x'“bf To;sf] df/df hgtf kg] { b] lvPsf] 5 . hg:jf:Yo clws[t /fdaxfb'/ rGbsf cg';f/ :6s cf} iflw Ps dlxgf klg gk'Ug] /x] sf] 5 . of] aLrdf ufp“kflnsfn] cf} iflw v/Lb gu/] cj:yf uDeL/ x'g;S5 . ufp“kflnsfx?n] kl/ifb\ gePsf] t s] xLn] cf} iflw v/Lbsf] 6] 08/ klqmofdf /x] sf] atfO/x] sf 5g\ . v/Lb klqmofd} hf“bf klg s] xL ;do nfU5 . of] aLrdf :jf:Yo ;+: yfdf cf} iflwsf] xfxfsf/ x'g] b] lvPsf] 5 . k'/ fgf] ;+/ rgfdf lhNnf hg:jf:Yodf k} ;f cfp“Yof]

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klzIfs tyf ;~rfns M ;Gtf] if nD;fn– (*$&*#%%*$

c?df uP k6s–k6s jfOh sf] l/ogdf cfP Ps} k6s

al/i7 gfs, sfg, 3f“6L /f]u ljz]if1 cfpg]af/] ;"rgf Û ;"rgf ÛÛ ;"rgf ÛÛÛ sf7df08f}Fsf ljleGg c:ktfndf nfdf] ;do sfd u/L xfn sf]xnk'/ d]l8sn sn]hdf sfo{/t al/i7 gfs, sfg 3f“6L /f]u ljz]if1 8f= nf]s/fd adf{ oxL c;f]h @& ut] z'qmjf/sf lbg 3f]/fxL Go"/f]8 l:yt kNnjL cf}ifwfnodf cfpg' x'g] x'Fbf ;dodf cfˆgf] gfd btf{ u/fO{ /f]usf] k"0f{ lgbfg ug'{xf];\ .

8f= nf]s/fd adf{åf/f lbOg] ;]jfx?M != sfg ;DaGwLM lnfdf] ;do ;Dd sfg kfls/xg]lsfg g;'Gg] lsfg s/fO /xg] lsfg af6 lkk alu/xg] ;d:ofsf] pkrf/ @=gfs ;DagGwLM laf/Daf/ gfs aGb e}/xg] lgfsdf df;'knfPsf] lgfsaf6 /ut lkk alu/xg] laf/Daf/ ?3f nflu /xg] ;d:ofsf] pkrf/ #= 3f“6L ;DaGwLM laf/Daf/ 6gl;n e}/xg] l3f6L b'Vg] lvfgf vfFbf c8\s]sf] h:tf] x'g] laf/Daf/ 3fF6L lrnfpg] ld'v ugfpg] ;d:ofsf] pkrf/ . ;fy} kTo]s lbg jl/i7 lkmlhl;og 8fS6/åf/f lj/fdLx?sf] r]shfFr $=;Dk"0f{ /f]ux?sf] ;kmn pkrf/sf] ;fy} pQm lbg lgDg ;]jfx? /x]sf] ;d]t ;xif{ hfgsf/L u/fpFb5f}F . ld]l;gåf/f sfgsf] >j0fzlQm kl/If0flsfg, gfs, 3fF6Lsf] OG8f]:sf]kL .lkof]uzfnf ;]jf . lVDO X –ray ;]jf . gf]6M xfdL sxfF ;fKtflxs ?kdf 5fnf/f]u ljz]if1, d'6'/f]u ljz]if1, gfs, sfg, 3fF6L/f]u ljz]if1åf/f ;]jf lbOG5 . ;fy} kmf] gaf6 klg gfd btf{ u/fpg ;lsG5 .

kNnjL cf}ifwfno

la/fdL hfFr ug]{ ;doM laxfg ( ah]b]lv 3f]/fxL Go"/f]8, bfª kmf]g g+= )*@–%^!^*#, (*$&(@%&))

;+:yfks Pj+ ;Nnfxsf/ M gf/fo0fk;fb zdf{, ;Dkfbs–ksfzs M ktfk /]UdL, kaGw ;Dkfbs M nIdL cfrfo{, ;x–;Dkfbs M g/]Gb s];L d'bs M kltef ckm;]6 k] ; 3f]/fxL, bfª kmf]g M )*@–%^))*$÷%^!#)#, km\ofS; M )*@–%^)($*, zfvf sfof{nox? M t'n;Lk'/ – %@)($*, ndxL– %$)@$!, E-mail : yougbodh@gmail.com CMYK