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b]pv'/L, @$ ebf} . efn'afªl:yt /fKtL gbL k'nsf] Ps lsgf/df Pp6f ;"rgf af]8{ 6f“luPsf] 5 . hxf“ n]lvPsf] 5– …k"n hL0f{ 5, @) lsnf]ld6/ k|lt306f .Ú /fKtL ufp“kflnsfsf] ;xof]udf Onfsf k|x/L sfof{no efn'afªn] k"n hL0f{sf] ;"rgf 6f“u]sf] xf] . k"j–{ klZrd /fhdfu{ lgdf{0f;“u} ag]sf /fhdfu{sf kSsL k'n ;8s;“u} hL0f{ ePsf 5g\ . k"j–{ klZrd /fhdfu{sf] bfª v08 Pdl;l; cfof]hgfdfkm{t dd{t x'g] eP klg k'n dd{tsf] sfo{qmd eg] ;d]l6Psf] 5}g . efn'afªsf] k'n h:t} ch{g' vf]nfsf] k'n klg hL0f{ 5 . ;8s l8lehg sfof{no bfªn] ;txL dd{t ub}{ cfPsf] 5 . t/ oL dd{tn] k'nnfO{ yk yf]qf] agfp“b} nu]sf] 5 . k'ndf k/]sf vfN6fsf sf/0f ;jf/L b'36{ gf x'g] u/]sf 5g\ . s]xL dlxgfcl3 la/f6gu/af6 wgu9L hf“b} u/]sf] gf # v $)(^ g+=sf] 6«s uf]kLgfnfdf ag]sf] k'naf6 tn v:of] . tLa| ultdf /x]sf] 6«s k'ndf k/]sf] vfN6fdf k/]/ clgolGqt x'b“ f b'36{ gfdf k¥of] . o:t} ndxLaf6 efn'afªtkm{ x'Ol“ sP/ uPsf] csf{] 6«s ljhf}/L / df}/L3f6sf] l;dfgfdf /x]sf] uf]kL gfnfsf] k'n kf/ ug{ vf]Hbf 6«ssf] k§f ef“lrof] . 6«s em08} klN6Pg . /f]ls/fv]sf] csf]{ a;df 7f]lSsg k'Ubf
;k{bz + af6 aflnsfsf] d[To' b]pv'/L, @$ ebf} -o';_– bfªdf ljiffn' ;k{n] 8;]/ Pshgfsf] d[To' ePsf] 5 . /fhk'/ ufp“kflnsf–% dt]gLvf]nf lgjf;L u+uf/fd ljssL !! jifL{of 5f]/L ;fg'dfof ljssf] ljiffn' ;k{n] 8;]/ d[To' ePsf] xf] . laxLaf/ /flt ;'t]sf] a]nf ;k{n] 8;]sf] / pkrf/sf] nflu ndxL c:ktfn k'¥ofOPsf] lyof] . l9nf]u/L c:ktfn k'¥ofp“bf aflnsfsf] pkrf/ gkfO{ d[To' ePsf] 5 .
csf{] b'36{ gf eof] . o:tf w]/} b'36{ gf eO/x]sf 5g\ . k"j–{ klZrd /fhdfu{df lgdf{0f ePsf kSsL k'n hL0f{ aGb} hf“bf b'36{ gfsf] hf]lvd a9]sf] 5 . b}lgs ;of}+ ;jf/L ;fwg /fhdfu{sf ;fgf 7"nf k'n eP/ u'85 \ g. t/ k'ndf vfN6f kg],{ dd{t ug]{ sfd rln/x]sf] eP klg k'n k'/fgf] x'b“ f yk ;d:of kg]{ hf]lvd 5 . klZrddf bfª–af‘“s]sf] l;dfgfdf kg]{ lzjvf]nfb]lv k"jd{ f slknj:t';u“ hf]l8Psf] wfgvf]nf;Dd em08} $! j6f k'n tyf sNe6{ 5g\ . /fhdfu{ lgdf{0fsf] a]nfdf #% jif{cl3 lgdf{0f ePsf oL k'nx? clxn] hL0f{ ag]sf x'g\ . k'ndf Kjfn kg],{ sfnf]kq] plKsg], /]lnªx? elTsg], k'nsf] a]l/ª km'lTsg], k'nsf] lsgf/f efl;g] h:tf ;d:of b]lvg yfn]sf 5g\ . /fhdfu{df hL0f{ /x]sf k'nx?sf] dd{t h?/L /x]sf] /]8qm;sdL{ u+uf/fd e§/fO{n] atfpg'eof] . …k'nx?sf] cj:yf sdhf]/ x'b“ } uPsf] b]lvG5 . dd{t sfo{nfO{ tLa| kfb}{ k'nx?sf] cj:yf cWoog h?/L 5Ú– pxf“n] eGg'eof]– …/fhdfu{df ag]sf k'n dd{t u/]/ ;'/lIft agfOg'k5{ .Ú /fhdfu{;u“ } kSsL k'n klg hL0f{ x'b“ } uPsf 5g\ . /fhdfu{ dd{t / k'n dd{tsf nflu x/]s jif{ ah]6 ljlgof]hg x'g] u/]sf] 5 t/ Tof] ah]6 klg kof{Kt eg] 5}g . h;n] ubf{ af“sL clGtd k]hdf:
ndxL–u9jf ;8sv08l:yt /fKtL gbLdf ag]sf] kSsL k'n dd{tsf] cefjdf sdhf]/ aGb} uPsf] 5 . k'n lgdf{0fdf k|of]u ul/Psf] kmnfdsf] ;fdu|Ldf lvof nfu]sf] 5 . gbL lsgf/df qm;/ pBf]u v'n]kl5 emg} cf]e/ nf]8sf ;jf/L ;fwg cf]xf]/ bf]xf]/ ubf{ k'ndf c;/ kg]{ u/]sf] 5 . k'n glhs x'g] a]nf avtsf] cj}w pTvggn] emg} o;sf] cfo' 36fpg] sfd u/]sf] 5 . k'n ag]b]lv Ps k6s klg dd{t gul/Psf] :yfgLo u0f]z s'dfnn] atfpg'eof] . …k'n ag]kl5 clxn];Dd dd{tg} ePsf] 5}gÚ– pxf“n] eGg'eof]– …lvof nfu]/ k'n hL0f{ 5 .Ú /fKtL gbL t6aGw ubf{ k'nsf] If]q 5fl8Psf] 5 . h;n] ubf{ s6fgsf] ;d]t hf]lvd plQs} 5 . cf]e/nf]8 uf8Lx? u'8b\ f k'nsf] cfo' 36\b} uPsf] 5 . ndxL–sf]Onfjf; hf]8\g] d'Vo k'n oxL xf] . ndxL–u9jf hf]8\g csf]{ b'O{ n]g ePsf] kSsL k'nsf] cfjZostf 5 . clxn] k'naf6 b'Oj{ 6f ;jf/L ;fwg ;“u} cfjt hfjt ug{ ;Sb}gg\ . z'?df lgdf{0f ul/Psf] k'n tLg ;o ld6/sf] xf] . kl5 km]l/ gbL km}lnPkl5 Ps ;o ld6/ k'n ylkPsf] xf] . Ps k6sdf Pp6f dfq ;jf/L ;fwg rnfpg ;lsG5 . k'nsf] rf}8fO hDdf $ bzdnj @) ld6/sf] 5 . h;n] ubf{ cfjt hfjtdf afwf k'¥ofp“b} cfPsf] ;jf/L wgL tyf rfns ljqmd cf]nLn] atfpg'eof] . …Pp6f uf8L k'ndf 5 eg] csf{] uf8L lsgf/df /f]lsg'k5{Ú– pxf“n] eGg'eof]– …/fKtL gbLdf b'Oj{ 6f uf8L ;lhnf];“u jf/kf/ x'g ;Sg] k'n rflxPsf] 5 .Ú lx8\g} gaGg] u/L lalu|of] eg] dfq} ;DalGwt lgsfosf] Wofg hfg] k|jl[ Q a9\bf] 5 . o;y{ ;DjlGwt lgsfon] k'n dd{tdf ;dod} Wofg lbg h?/L 5 .
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t'n;Lk'/, @$ ebf} . g]kfn /fi6« a}s + åf/f ;d:ofu|:t 3f]if0ff ul/Psf] ;'k/ n3'laQ laQLo ;+:yfn] hUufwgLnfO{ yfx} glbO{ hUuf /f]Ssf u/sf] ] v'nf;f ePsf] 5 . aaO{–% aa/k'/ lgjf;L hUufwgL d:taxfb'/ vqLsf] gfddf /x]sf] hUuf /f]Ssf ePsf] v'nf;f ePsf] xf] . hUufwgL vqLn] 3/fo;L ;d:of k/]kl5 ebf} !@ ut] dfnkf]t sfof{no t'n;Lk'/ k'Ubf hUuf /f]Ssf ePsf] yfxf kfpg'ePsf] lyof] . vqLsf] gfddf /x]sf] hUuf @)&) ;fndf g} ;'k/ n3'laQ laQLo ;+:yfn] /f]Ssf u/]sf] 5 . hUuf /f]Ssf ePsf] hfgsf/L kfPkl5 vqLn] ;'k/ n3'laQ laQLo ;+:yfdf uP/ hfgsf/L lng vf]Hbf hjfkm lbg g;s]sf] atfpg'eof] .
n3'laQn] hUufwgLnfO{ hfgsf/L glbP/ hUuf /f]Ssf u/]sf w]/} /x]sf] vqLn] atfpg'eof] . vqLsf] hUuf /f]Ssf ul/Psf] ljifodf hfgsf/L lng vf]Hbf n3'laQsf sfod d'sfod sfo{sf/L clws[t a'l4/fd rf}w/Ln] kmf]g l/l;e ug{e ' Pg . n3'laQn] cfkm\gf] hUuf /f]Ssf km'sj' f gu/]kl5 km'sj' fsf] dfu ub}{ vqLn] ebf} @@ ut] pRr cbfnt t'n;Lk'/df l/6 lbg'ePsf] lyof] . pRr cbfntn] laxLaf/ ;'gj' fO ub}{ ;'k/ n3'laQ laQLo ;+:yfnfO{ lnlvt hjfkm dfu u/]sf] 5 . GofofwLz uf]kfn e§/fO{sf] Ohnf;n] ;'gj' fO ub}{ n3'laQnfO{ hUuf km'sj' f gug{k' g]{ sf/0f v'nfO{ !% lbgdf lnlvt hjfkm dfu u/]sf] 5 . cbfntn] s] s;f] ePsf] xf] < lgj]bssf] dfu adf]lhdsf]
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;Nofg, @$ ebf} . t/fO{ If]qdf kfOg] nfdv'§] kxf8 r9];“u} nfdv'§]sf] 6f]sfOaf6 nfUg] laleGg /f]ux? klg kxf8df b]lvg yfn]sf 5g\ . a9\bf] tfkqmdn] kxf8L If]qsf] jftfj/0f klg nfdv'§]sf] nflu cg'sn " ePkl5 t/fO{df kfOg] nfdv'§] kxf8df klg b]lvg yfn]sf x'g\ . nfdv'66\ ];“u} To;sf] 6f]sfOaf6 ;g]{ ljleGg /f]ux? klg kxf8df b]lvg yfn]sf x'g\ . ljutsf jif{x?df lhNnfsf] sfnLdf6L If]qdf dfq} Pgf]lkmlnh k|hfltsf] nfdv'§]n] ;fg]{ cf}nf] b]vf k/]sf] lyof] . t/ lhNnfdf g} klxnf] k6s o; jif{ 8]u+ s ' f] ;+qmd0f e]l6Psf] 5 . 8]u+ ' Pl8; nfdv'§]sf] 6f]sfOaf6 nfUg] u5{ . xfn;Dd ;Nofgdf cf7hgfnfO{ 8]u+ s ' f] ;+qmd0f e]l6Psf] :jf:Yo ;]jf sfof{no ;Nofgn] hgfPsf] 5 . sfof{nosf tYof+s clws[t xl/ 3tL{n] xfn}dfq lhNnfsf] zf/bf gu/kflnsf / 5q]Zj/L ufp“kflnsfnufotsf kflnsfdf cf7hgfdf 8]u+ ' e]l6Psf] atfpg'eof] . pxf“sf cg';f/ zf/bf gu/kflnsf j8f g+= @ sL $) jifL{of Pshgf dlxnf, %@ jifL{o / %% jifL{o b'Oh { gf k'?if, j8f g+= !) df @^ jifL{of Ps CMYK
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3f]/fxL, @$ ebf} . 3f]/fxLdf du/ snf tyf ;+:s[lt k|bz{gL Pj+ ;f+:s[lts sfo{qmd ;DkGg ePsf] 5 . g]kfn du/ ;+3 bfªsf] cfof]hgfdf z'qmaf/ du/ snf, ;+:s[lt k|bz{gL;“u} ;f+:s[lts sfo{qmd ul/Psf] xf] . sfo{qmddf af]Ng] jQmfx?n] du/x?sf] hftLo klxrfg af]s]sf ljleGg snf, ;+:s[lt, e]ife"iff, efiffh:tf cGo klxrfgx? hf]ufpg ;a} du/ ;d'bfo uDeL/ x'gk' g]{ atfP . cfkm\gf] hftLo klxrfg af]s]sf] snf, ;+:s[lt, e]ife"iff hf]ufpg'k5{ eg]/ af]n]/ dfq du/ ;+:sf/ / ;+:s[lt hu]gf{ gx'g] pgLx?sf] egfO lyof] . g]kfn du/ ;+3 bfª lhNnf cWoIf vn' k'g du/sf] cWoIftfdf ePsf] sfo{qmdnfO{ ;Daf]wg ub{} k|dv ' cltly n'lDagL k|b]zsf ;f+;b t'nf/fd 3tL{ du/n] du/x?sf]
P]ltxfl;s cl:tTjnfO{ hf]ufpg ;a} ;d'bfox? cu|;/ x'gk' g]{ atfpg'eof] . pxf“n] du/ ;d'bfox? /fli6«o tyf cGt/f{li6«o If]qdf ;d]t km}lnPsfn] h'g;'s} If]qdf eP klg cfkm\gf] efiff, snf, ;+:s[lt / e]ife"iffnfO{ la;{g gx'g] atfpg'eof] . …du/x?sf] cl:tTj arfpg ;a} txaf6 nfUg'k5{Ú– pxf“n] eGg'eof]– … du/x? Odfgbf/ x'G5g\ . rnfvLkg gePsfn] x/]s If]qdf kl5 k/]sf 5g\ . xfdLn] Odfgbf/;“u} g}ltsjfgsf] klxrfg cGo ;d'bfonfO{ klg lbg'k5{ .Ú 3tL{n] g]kfn du/ ;+3 bfªnfO{ cfkm\gf] tnjaf6 @% xhf/ /sd ;xof]u ug]{ klg atfpg'eof] . sfo{qmddf af]Nb} ;+3sf s]Gb|Lo jl/i7 pkfWoIf tyf ;'g5x/L ufp“kflnsfsf cWoIf wgaxfb'/ k'gn] du/ ;d'bfon] cfkm\gf] k/Dk/fut df}lnstfnfO{ hf]ufpg du/ ;d'bfon] cfjfh gp7fP;Dd /fHon] uDeL/tfk"js { glng]
atfpg'eof] . pxf“n] /fHon] lbg] clwsf/ k|flKtsf] nflu ;xsfo{sf] cfjZostf /x]sf] atfpg'eof] . cfkm\gf] hftLo clwsf/ k|fKt ug{ af]n]/ dfq ;Dej gx'g] eGb} pxf“n] /fHonfO{ ;w} bafa lbg'kg]{ pxf“sf] egfO lyof] . …cfkm\gf] hftLo klxrfg k':tfGt/0f ug'k{ 5{ / du/ efiffsf] klg k7gkf7g z'? ug'k{ 5{ .Ú ;/sf/n] lbPsf] clwsf/ k|fKt ug{ ;8saf6 va/bf/L ug'k{ g]{ pxf“sf] egfO lyof] . sfo{qmddf rlr{t xf:osnfsf/ v8\uaxfb'/ k'g -vak' r~rn du/_ n] cfkm\gf] k|:t'lt /fVg'ePsf] lyof] . sfo{qmddf e'd] gfr, ‰ofp/] gfr, l;ª\uf? gfr, sf}8f gfr, ;fn}hf] gfr, do'/ gfr, k};/] gfrsf] k|:t'ltx? /flvPsf] lyof] . ;+3sf lhNnf O~rfh{ zLtnfn k'gsf] :jfut dGtJoaf6 z'? ePsf] sfo{qmdsf] ;xhLs/0f lhNnf ;lrj d'Qm a'9fn] ug{e ' Psf] lyof] .
cTofjZos ;]jfcGtu{t klg OGwg cfk"lt{ /f]Sg kfOGg . t/ OGwgsf] cfk"lt{ /f]s]sf 6\of+s/ Joj;foLnfO{ sf/jfxL ug{s ' f] ;f6f] pN6} lgudn] eg] xjfO{ ;]jf k|bfosnfO{ xjfO{ OGwg lbg g;Sg] ;"rgf hf/L u/]sf] 5 . 9'jfgL Joj;foLn] e}/xjf cGt/f{li6«o ljdfg:yndf klg xjfO{ OGwgsf] 9'jfgL /f]s]sf] lgudsf] k|fb]lzs sfof{non] hgfPsf] 5 . b}lgs @) xhf/ ln6/ xjfO{ OGwg vkt x'g] ub{5 . n'lDagL k|fb]lzs l8kf]df cfpg] xjfO{ OGwgsf] ef/tLo /S;f}nsf] l8kf] ljut !) lbgb]lv aGb ePsfn] xjfO{ OGwg gcfPsf] lgudsf nl'DagL k|fb]lzs l8kf] k|dv ' gjljgf]b kf]v|]nn] atfpg'eof] . oBlk l8kf]df !) lbgnfO{ k'Ug] OGwg :6s /x]sf] klg pxf“n] atfpg'eof] .
ef/tsf] a}tfnk'/af6 k]6«f]n, uf]08faf6 d6\6Lt]n, cdn]vu~haf6 l8h]n / /S;f}njf6 xjfO{ OGwg cfpg] u/]sf] lyof] . t/ /S;f}nsf] l8kf] aGb ePkl5 nvgpaf6 nl'DagL k|fb]lzs l8kf]df Nofpg] tof/L ePsf]df ?6 / ef8f ;Demf}tf x'g ;s]sf] 5}g h;sf sf/0f xjfO{ OGwg cfpg ;s]sf] 5}g . klZdf~rn 6\of+s/ Joj;foL ;+3sf cWoIf /fs]z s'df/ szf}wgn] ef8f / ?6sf] Joj:yf gx'b“ f;Dd ef/taf6 k]6«f]lnod kbfy{ 9'jfgL gug{ dxf;+3sf] kl/kq cg';f/ z'qmaf/b]lv 9'jfgLsf nflu cfjZos kg]{ kLl8of] glnPsf] atfpg'eof] . nl'DagL k|fb]lzs l8kf]df b}lgs k]6«f]n, dl§t]n, l8h]n / xjfO{ OGwg sl/j ^) uf8L k]6«f]lnod kbfy{ cfoft eO{ ljt/0f x'g] u/]sf] 5 .
hUufwgLnfO{ yfx} glbO{ hUuf /f]Ssf k]6f« l] nod kbfy{ gaf]Sg] 3f]if0ff cfb]z lsg hf/L x'g' gkg]{ xf] < cfb]z hf/L x'g' gkg]{ s'g} cfwf/, sf/0f / k|df0f eP ;f] ;d]t ;a} pNn]v u/L cfb]z ;lxtsf] Dofb ;"rgf tfd]n ePsf] ldltn] !% lbgdf hjfkm dfu u/]sf] 5 . o;cl3 g]kfn /fi6« a}s + n] ljQLo ;+:yfdf 7"nf] /sd ckrng ePsf] 7x/ u/]kl5 k|x/Ln] sfg'gL k|lqmof yfn]sf] 5 . k|x/Ln] sfod d'sfod sfo{sf/L clws[t a'l4/fd rf}w/L, t'n;Lk'/ zfvf k|dv ' ;~hLj rf}w/L / lahf}/L zfvf k|dv ' ozf]bf yfkfnfO{ lgoGq0f lnP/ cg';Gwfg yfn] klg pgLx?nfO{ %! lbg;Dd lx/f;tdf /fv]/ 5f]l8;s]sf] 5 . /fi6« a}s + n] ;'k/ n3'laQ laQLo ;+:yf dfkm{t\ gSsnL C0fL v8f u/L @# s/f]8 lxgfldgf ePsf] /fi6« a}s + n] bfaL ub}{ k|x/LnfO{ lgj]bg lbPsf] 5.
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dlxnfdf 8]u' ;+qmd0f k'li6 ePsf] 5 . o;}u/L 5q]Zj/L ufp“kflnsf j8f g+= ! sf &^ jifL{o Ps k'?if / ;f]xL ufp“kflnsfs} j8f g+= % sL ^) jifL{of dlxnfdf 8]u+ ' ;+qmd0f k'li6 ePsf] xf] . z'qmaf/ e]l6Psf b'Oh { gfsf] 7]ufgf v'Ng ;s]sf] 5}g . pgLx?sf] lhNnf c:ktfndf pkrf/ eO/x]sf] / cj:yf ;fdfGo /x]sf] :jf:Yo ;]jf sfof{non] hgfPsf] 5 . sfof{nosf lgldQ :jf:Yo ;]jf Joj:yfks bz/y >]i7n] o;cl3 lhNnfdf cf}nf] /f]u e]l6Psf] eP klg klxnf] k6s 8]u+ ' e]l6Psf] atfpg'eof] . …
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Saturday, 10 Sept., 2022
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nayayougbodh.com/pub/saugat
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P] ltxfl;s l;4/ Tggfy P] ltxfl;s bfªsf / fhf dfl0fSo k/ LIfssf 5f] / f x'g\ . / fhf dfl0fSo kl/ Ifsn] udL{sf] ;dodf ;jf/ Lsf] 6 / hf8f] sf] ;dodf pgn] cfˆgf] / fh–sfhsf] sfd rf} 3] / fdf a;] / ;~rfng ug] { u/ ] sf lyP . l;4/ Tggfy d7df k|To] s jif{ Clif tk{0fLsf] lbg ljz] if k"hfcfhfsf] ;fy ljz] if / f] 6 sfnL/ f] 6L r9fpg] / k|;fb: j?k afF8\g] k|rng 5 . l;4 / Tggfyn] e"d08n e|d0f u/ L rf} 3] / fdf kms] {kl5 ljleGg ;fw';Gt, dxfTdfnufot eQmhgnfO{ k|;fb : j?k sfnL/ f] 6L e08f/ fsf] z'?jft ePsf] lyof] . To; lbg l;4 kL/ sf gfdaf6 sGof, ;fw', ;Gt, dxGt, cf] u8x?nfO{ 6Lsf blIf0ff lbg] rng klg 5 . blIf0ffnfO{ of] uL ;Dk|bfosf] efiffdf …lrKkLÚ eGg] rng 5 . l;4/ Tggfy d7 j/ k/ gfy ;Dk|bfox?sf] a;f] jf; / x] sf] 5 . l;4/ Tggfy d7df kmfu'g s[i0f ljhof PsfbzLsf lbg 7"nf] ;df/ f] xaLr kL/ : yfkgf cyf{t lk/ km] g] { ul/ G5 . o;} lbgnfO{ lk/ km] g] { cyf{t lkm/ lkm/ ] d] nf klg elgG5 . 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Pj+ a6's / sGofx?;u u'?s'nsf] lzIffsf] af/ ] df ?lrk"j{s ;f] wvf] h ub{5g\ . u'?s'ndf cWoog ug] { ljBfyL{df ;+: s[tk|ltsf] df] x xf] Og, pgLx?df hLjg hulT;t kl/ lrt x'g] cEof; ljsf; ePsf] x'G5 . u'?s'n ;+: s[t zAb xf] h;sf] cy{ lzIfs kl/ ;/ leq a: g] k"0f{ cfjf;Lo ljBfyL{ x'G5 . u'?s'nn] ljBfyL{sf] b} lgs hLjgdf cfjZos kg{] 1fg, ;Lkdf cfwfl/ t cEof;d"ns lzIff lbG5 . u'? k/ Dk/ f k|frLg ;gftg k/ Dk/ f xf] . x/ ] s k|sf/ sf lzIffsf] cf/ De laGb' xf] u'?s'n . u'?n] lzionfO{ lzIff lbg] dfq} geP/ cfˆgf] cf>ddf / fv] / kfngf ug{'kg{] lgodsf] 1fg afF8\g] k|rng klg ;lbof} +b] lv rlncfPsf] k/ Dk/ f xf] . c+u|] hL k9\g' / fd|f] s'/ f xf] , lj1fg k9\g' c;n s'/ f xf] , gofF–gofF 1fg k|fKt ug{' w] / } / fd|f] xf] t/ of] ;a} aLr cfˆgf] j} lbs ;gftg wd{sf] / Iffsf] u'?s'ndf cWoog ug] { a6'sx?sf] t'ngf s;} ;Fu x'g} ;Sb} g . ;+: s[t efiff ljZjs} k|frLg efiffsf ?kdf dflgG5 . ;+: s[t efiff ;flxTo / ljZj k|l;¢ wd{u|Gyx?n] el/ k"0f{ ;d[¢ efiff xf] . ;+: s[t efiff efiffx?sf] hggL / b] j efiffsf ?kdf klg k|l;¢ 5 . ;+: s[t efiffdf uLtf, j] b, pklgifb, / fdfo0f, dxfef/ t / ljZjs} dxfgtd wfld{s / ;flxlTos u|Gyx?n] k"0f{ / ;DkGg / ;Eo efiff klg xf] . xfdLn] hGd d[To' / wd{ sd{ ofjt sfo{nfO{ ;+: s[t efiffdf ;DkGg ub{} cfPsf 5f} + . w] / } nfO{ ;+: s[t efiff sd{sf08Lo efiffsf] ?kdf / x] sf] u'? / kl08t hLx?nfO{ rflxg] efiff dfq xf] eGg] a'emfO dflg;x?df kg{ uPsf] 5 . t/ ;+: s[t efiff ;flxTo, snf, lj1fg, Hof] ltif, bz{g / cGo w] / } ljwfdf el/ k"0f{ efiffsf ?kdf / x] sf] 5 . ;+: s[t efiffsf] h: tf] pRr Jofs/ 0f cyf{t kfl0fgLsf] ci6fWofoL ;+;f/ sf c? s'g} efiffdf klg clxn] ;Dd k|fKt ePsf 5} gg\ eGbf klg x'G5 . kl5Nnf] ;do c+u|] hL efiffsf] ljZjJofkLs/ 0fn] ubf{ / k|fljlws ljifosf] cWoog clwsf+z ljZjljBfnodf c+u|] hL efiff g} sfod ePsf] / af] lnrfnLdf klg c+u|] hL ePsf] sf/ 0fn] ;+: s[t efiff ;flxTo / Jofs/ 0fsf] cWoogdf sdL cfPsf] h: tf] efg eO/ x] sf] 5 . u'?s'nsf] Oltxf; g] kfnsf] Oltxf;df klxnf] u'?s'n hgsk'/ sf] dl6xfgL l: ylt / fhsLo ;+: s[t dfWolds ljBfnonfO{ dflgPsf] 5 . hxfF afnfu'? if8fgGbn] cWoog u/ ] sf lyP . pQm u'?s'n / fdnfnbf; cyf{t t: d} of afafn] lj+=;+ !&%! df cgf} krfl/ s?kdf cf/ De u/ ] sf lyP . dl6xfgLsf] u'?s'n tLg ;o jif{eGbf k'/ fgf] dflgG5 . o;/ L : yfkgf ePsf] u'?s'n clxn] ;/ sf/ L / fhsLo ;+: s[t dfWolds ljBfno ;~rfng ePsf] 5 . To;kl5 lj=;+=!(#@ df ef] hk''/ sf] lbªnfdf u'?s'n : yfkgf ePsf] lyof] . To;} u/ L lj=;++=!($! df sf7df8f} +df tLgwf/ f kf7zfnfsf] : yfkgf ePsf] xf] . u'?s'n d''l: nd wdf{jnDaLsf nflu db/ ;f / af} 4 wdf{jnDaLsf nflu af} 4 u'Dafx? g] kfnsf] u'?s'nLo Joj: yfsf cfwf/ aLh dflgPsf 5g . wd{ cg';f/ sf] ;+: sf/ , ;+: s[lt / k/ Dk/ fnfO{ hLjGt / fVg] p2] Zon] cfh u'?s'n, u'Daf / db/ ;fsf] ;+Vof lbgfg'lbg a9b} uPsf] 5 . ;Gtx?n] leIff6g u/ ] / jf cfˆgf eQmn] bfg bftJosf ?kdf lbPsf vfBfGgaf6 ;~rfng ePsf u'?s'nsf] jf: tljs ;+Vofsf] clen] v 5} g . xfn;Dd lzIff dGqfnodf btf{ ePsf Ps ;o cf7 u'?s'n ;Grfngdf 5g\ . ;+: s[t efiff g] kfnL efiffsf] hggL efiffsf] ?kdf / x] sf] 5 . ;+: s[t efiffaf6 g} k|fs[t x'Fb} w] / } efiffx? g] kfn / ef/ tdf km} lnPsf 5g . ;+: s[t efiff / tT;d zAbljxLg g] kfnL efiffsf] sNkgf;Dd ug{ ;lsGg . ;+: s[t efiffdf n] lvPsf dxfg u|Gyx?sf] ;dfh, b] z, dxfb] z / ljZjel/ g} kl/ / x] sf] 5 . ;+;f/ df / x] sf ^ xhf/ ()) efiffdWo] ;+: s[t efiff g} ;+;f/ sf] pTs[i6 efiff xf] . ;"qfTdstf / lgoda¢tf u|x0f ul/ ;s] kl5 ;a} eGbf a9L sf/ 0f;lxt z'¢tfk"j{s n] lvg ;Sg] efiff ;+: s[t efiff xf] . xfn ljZel/ g} o;sf] dxTj lbg k|ltlbg a9b} uPsf] 5 . hd{gsf !$ j6feGbf a9L ljZjljBfnodf ;+: s[tsf] k7gkf7g eO/ x] sf] 5 . ;+: s[tsf] Jofkstf / 1fgnfO{ a'em] / ;+: s[t / uLtf 1fgnfO{ Joj: yfkg ug{ hd{gdf ;/ sf/ nfluk/ ] sf] 5 . ;+: s[t lzIffk|lt / x] sf] gsf/ fTds ;f] rnfO{ kl/ jt{g u/ fO{ ;+: s[t lzIff klg hLjgf] kof] uL / / f] huf/ d"ns lzIff xf] egL cfd cleefjs / ljBfyL{ ju{nfO{ k|] l/ t ug{ ;Sg' cfhsf] cfjZostf xf] . dfgj hLjgsf] b} lgs hLjgdf k"hfkf7 wd{sd{, rfn rng, ;+: sf/ , k/ Dk/ f cflbnfO{ hf] ufO / fVg ;+: s[t efiff ;flxTo / sd{sf08, j] b j] bf+u, Hof] ltif, pklgifb uLtfnfO{ ljBfno txb] lvg} cWoog cWofkg u/ fpg', ;dosf] dfu ePsf] 5 .
v
cGtjf{tf{
;flxTo cFWof/f]sf lj?4 pHofnf]sf] kIfdf o'43f]if aGg'kb{5 lj=;+= @))( ;fn c;f/ @@ ut] l5NnL lahf} / L 8fF8fufpF bfªdf lktf b] jLk|;fb dhu} ofF / dftf x] ds'df/ L b] jLsf] sf] vdf pRr dWodjuL{o kl/ jf/ df hGdg'ePsf jl/ i7 ;flxTosf/ pQds[i0f dhu} ofF g] kfnL ;flxTo hut\df ckl/ lrt gfd xf] Og . 8] 9 bh{g k'/ : sf/ tyf ;Ddfg k|fKt, em08} Ps bh{g ljleGg ljwfsf pRr: t/ Lo ;flxlTos s[ltx¿ k|sflzt ug'{ePsf dhu} ofFsf] k|ltefzfnL JolQmTjsf] j0f{g of] 5f] 6f] jftf{nfksf] 3] / fleq ug{ ;lsb} g . lj=;+= @)@) ;fndf !! jif{sf] pd] / df : yfgLo klqsf ‘Hof] T: gf’ df ‘ta dfq’ zLif{ssf] sljtf k|sfzg u/ ] / g] kfnL ;flxTo uugdf k|j] z ug'{ePsf jl/ i7 ;flxTosf/ pQds[i0f dhu} ofFsf] bfªsf] z} lIfs ;] jf / pGgogdf klg dxTjk"0f{ of] ubfg / x] sf] 5 . cfwf bh{geGbf a9L : d[ltu|Gy tyf ;flxlTos kqklqsfx¿sf] ;Dkfbgsf] ;d] t cg'ej a6'Ng'ePsf dhu} ofF Ps bh{g ;flxlTos ;ª\3–;+: yf tyf klqsfx¿df ;Da4 x'g'x'G5 . lj=;+= @)^* b] lv @)&! ;Dd pxfF g] kfn k|1f k|lti7fgsf] k|1f ;ef ;b: o kbdf / x] / dxTjk"0f{ sfo{ ;Dkfbg ug'{ePsf] lyof] . pxfF ljljw ljwfsf ;flxTosf/ x'g'x'G5 . pxfFsf sljtf, v08sfJo, xf: o–Joª\Uo sljtf, lgaGw, vf] hd"ns n] v, syf, ;dLIff, ;dfnf] rgf, uLt tyf uhnx¿ k|sflzt 5g\ . h'g If] qdf snd rnfP tfklg >] i7tf k|fKt ug'{x'g] slj tyf ;flxTosf/ pQds[i0f dhu} ofF ldng;f/ , af} l4s / xF;d'v ;|i6f x'g'x'G5 . pxfFsf] JolQmTj / s[ltTjsf ljifodf ;fthgf : gftsf] Q/ sf ljBfyL{x¿ zf] wkq tof/ u/ ] sf 5g\ . pxfF;Fu nfdf] ;Djfb tyf cGt/ ªu s'/ fsfgLx¿ ePsf lyP . : yfgsf] ;Ldf jf : yfgfefjsf sf/ 0f ;a} s'/ fx¿ / fVg ;lsPg . k|: t't 5 pxfF;Fu ePsf s'/ fsfgLsf ;+lIfKt c+zx¿ . – ;Dkfbs / fhgLlt / ;flxTosf] cGt/ ;DaGw / cGt/ lj/ f] wsf ljifodf tkfO“sf] b[li6sf] 0f s] 5 < ;flxTo ljz'4 / fhgLlts p2] Zo k"lt{sf lgldQ n] lvg'kb{5 eGg] dfGotf d] / f] x} g . l;h{gfsf] p2] Zo ;an t/ To;sf] snf kIf sdhf] / eof] eg] To: tf] ;flxTo / fhgLltsf] sf] / f gf/ f aGg ;Sg] vt/ f x'G5 . d s'g} jfbsf] w/ ftndf pleP/ n] Vg] ;flxTosf/ jf n] vs xf] Og . d] / f] ;flxTodf : jtGq / dfgjtfjfbL : j/ sf] u'?Tj anjfg\ 5 . t/ ljDa, k|tLs / ldyssf] k|of] un] ;flxToleq / fhgLlts cfu|x, kl/ jt{g / ;'wf/ sf] pTs6 rfxgf ;ld>0f x'g g;Sg] eg] xf] Og . d] / f w] / } sfJo, sljtf, syf, Joª\ Uo, lgaGw cflb ;fk] If ¿kfGt/ 0f / ;'Gb/ eljiosf] kl/ sNkgfdf b[9tfsf ;fy plePsf 5g\ . ;'Gb/ tf / pHofnf] sf lgldQ zAbx¿ cf] sNg' cFWof/ f] / s'¿ktfsf lj?4df zª\v3f] if ug'{ d] / f] ;flxlTos ld;gsf sd{x¿ ePsf 5g\ . d] / f s[ltx¿ k9\g'eof] eg] tkfOFn] of] kfpg'x'g] 5 . o;/ L x] bf{ d] / f] dfq xf] Og, Ps ;r] t, lgle{s tyf j} rfl/ s ;flxTosf/ sf] : jfefljs ¿kdf / fhgLltl;t cGt/ ;DaGw / xG5 . t/ / fhgLlt / ;flxTosf lglZrt ;Ldfx¿ x'G5g\ . z'?df / fhgLlt / ;flxTosf] rfxgf ;d[l4, : jtGqtf, ;dfgtf, ;'v, ;Gt'li6, aGw'Tj cflb ;dfg x'G5g\ . kl/ jt{g kZrft\ sf] ;Qf / fhgLltdf nIo cg'¿k sfo{ ;Dkfbg ePg, l;4fGt / ljrf/ df d"Nolj36g eof] eg] Pp6f slj, n] vs / ;flxTosf/ n] ljb|f] x cf] sN5 . of] nf] stflGqs of jfd h'g wf/ df klg b] lvPsf] 5. lj=lk= sf] O/ fnf, ;flxTodf ljZj] Zj/ k|;fb sf] O/ fnf / / fhgLltdf lj=lk= sf] O/ fnfsf gfddf : yflkt x'g'ePsf] b] lvG5 . pxf“sf] ;flxTodf / fhgLlts ts{ / uGwx¿ 5} gg\ eGg] egfO / x] sf] 5 . o; ljifodf tkfO“sf] b[li6sf] 0f s] 5 < lj=lk= sf] O/ fnf cfkm} Fn] d ;flxTodf c/ fhs 5' eGg'ePsf] 5 . pxfFsf ;flxTox¿ dfgjLo of} g dgf] lj1fgdf cToGt uxg 9ª\un] v] n] sf 5g\ . dfgjLo ;Dj] bgf / cfTdnfO{ klg 5f] Psf 5g\ . pxfF k|a'4 / fhgLlt1 dfq geP/ k|hftflGqs ;dfhjfbL lrGts x'g'x'GYof] . To;} n] pxfFn] cfk\mgf] / fhgLlts lrGtg / ;kgfdf cfk\mgf] ;flxTo Pp6f ;Ldfdf / xf] ;\ eGg] clek|fosf ;fy o: tf] eg] sf] x'g'kb{5 . t/ pxfFsf ;flxTo oxL dfgj ;dfh, ;+: s[lt / cy{df / x] / g} n] lvPsf 5g\ . oL lrhx¿ ePkl5 t s'g} g s'g} ¿kdf / fhgLlts ;DaGw / lxxfNb5 eGg] dnfO{ nfUb5 . g] kfnsf] k|hftflGqs / jfdkGyL cfGbf] ngdf : yfkgfsfnsf ;} 4flGts tyf j} rfl/ s d"Nox¿ lj36g ePsf] h: tf] b] lvG5 . o: tf] cj: yfdf n] vs,
sljtf
bnfn k"FhLjfb u /fdk|;fb b]jsf]6f xfNb} 5g\ 3] / f n'6\gnfO{ x] / x'Fb} 5 / fi6«3ft krfpFb} uf5 ljs[lt ;f/ f bnfn k"FhLjfb em'SofpgnfO{ / 6fg nfpF5g\ j} 1flgs ;dfhjfb wd{ / sd{ : jtGqtf a] Rg glbpF afu8f] / logsf] xft d'n's} g/ x] a;f} +nf sxfF l;wf ;fbf g] kfnL af; n'6] / fx? d: t 5g\ cfh nufpFb} wgsf] vftdf vft g] kfnL cfdf w'?w'? ?lG5g\ ufnfdf nfpFb} xft rflxGg xfdL g] kfnLnfO{ cfofltt sf] Osf] afb
;flxTosf/ x¿sf] bfloTj s: tf] x'g'kb{5 < o; ljifodf d] / f] s[lt cg'u'~hgdf sfJo dfkm{t cg'i6'k 5Gbdf n] lvPsf] ‘clgZro’ zLif{ssf] oxL sljtfn] tkfO“sf] k|Zgsf] pQ/ lbG5– emu8f klg ToxL u5{ åGå jf o'4 g} klg ;Demf} tf klg To} af6 3'sL{, tfgfx¿ klg . cfkm} ;fw' / ;} tfgL e"ldsf pm ¿rfpF5 9fF6] / } hgtfnfO{ u'd/ fx agfpF5 . : jKg 5b{5 cf: yfsf] cfkm} F v: b5 vfndf pGd'lQmsf s'/ f u5{ cfkm} F kb{5 hfndf . grfPF eGb5 cfkm} F g} Ozf/ f ldN5 gfRb5 pHofnf] sf s'/ f u5{ e|d cf] 9] / afFRb5 . lgn{Hh eO{ s'/ f u5{ cfk\mgf] Tof] df] xeª\usf] kL8f xhf/ vKb} 5g\ hgtf : jKgeª\usf] . v] nf8L qm'/ em} F qmflGt efjgf;Fu v] Nb5 ljZjf; 5} g cfkm} df zAbs} hfn h] Nb5 . pRr hLjgz} nL 5 k} ;fsf] ef] s dfq 5 cfkm" dfq ;xL afFsL ;a} sf] bf] if b] Vb5 . hgtf lgd'vf nf6f] 7fg] / } e|flGt 5b{5 ;Qfdf efu vf] Hg] n] s;/ L qmflGt ub{5 <. cg'u'~hgleq ‘/ fli6«otf’ zLif{ssf] sljtfdf d'n'ssf] csf] { lrq b] lvG5 . d] / f] cg'h'~hg sljtf;ª\u|x tkfOFn] / fv] sf] k|Zgsf jl/ kl/ 3'd] sf] 5 . g] kfnsf] jt{dfg cj: yfsf] ;flxTonfO{ s;/ L x] g'{ePsf] 5< clxn] ;flxlTos ahf/ ‘;] lna|] 6L / fO6/ ’x¿n] 9fSg vf] h] sf] h: tf] k|ltt x'G5 . cfhsf] k|rf/ / lj1fkgsf] o'udf ;a} k|rfl/ t s[ltx¿ : t/ Lo / ;'Gb/ 5} gg\ . tyflk k|rf/ / clt dxTjfsfª\IffnfO{ k|fyldstfdf g/ fVg] n] vs tyf ;flxTosf/ x¿n] ;d;fdlos ljifodf pTs[i6 / ;kf6 ljrf/ x¿ ;Dk|]if0f ul/ / x] sf 5g\ . pkGof;, syf, sljtf–sfJosf pTs[i6 s[ltx¿ k|sflzt ePsf 5g\ . To;} u/ L lgaGw / ofqf ;+: d/ 0fsf ;'Gb/ s[ltx¿ klg ahf/ df cfPsf 5g\ . ;dsfnLg w] / } h;f] n] vs, sljx¿n] cfhsf] ;do, ;Gbe{, j: t'ut oyfy{tfnfO{ / fd|/ L a'em] / , k9] /
sljtf
3f] =p=d=g=kf=–!% lxdfn6f] n
n] Vg] u/ ] sf 5g\ . ltgsf l;h{gfdf hLjgsf] ef] ufO / qf;bL klg b] lvG5 . cfk|jf;gsf] ;d: ofn] 8fo: kf] l/ s ;flxTosf] klg pef/ cfPsf] 5 . g] kfnL ;dfh cefj, b'Mv / a] / f] huf/ Lsf ;d: ofaf6 u'lh|/ x] sf] 5 . ljjztfjz ljb] znfO{ uGtJo agfPsf ;flxTosf/ x¿sf] 8fo: kf] / f hLjGt 5 . t/ s'g} afWotf 5} g, / x/ n] k|jfl;Psf d] / f y'k|} ;fyLx¿ 5g\ . aLrdf otf / ptf ul/ / xG5g\ . ltgsf] 8fo:kf]l/s ;flxTosf] hLjGttf sdhf] / b] lvG5 . k|jf;df a;] / klg g] kfnL efiff, ;flxTo, k/ Dk/ f / ;+: s[ltk|ltsf] df] x /flv/xg' / fd|f] s'/ f xf] . sltkon] h'daf6 Gjf/ fg, ;Togf/ fo0fsf] k"hf nufPsf] klg b] lvG5 . of] k/ Dk/ fk|ltsf] k|] d xf] . o: tf] ;fdflhs kl/ j] zaf6 pTkGg 8fo: kf] l/ s ;flxTo d"Nojfg\ / x[bo: kzL{ 5g\ . cl: dtfjfbL / fhgLltsf] k|j] z / To;sf] k|efjn] g] kfnL ;flxTosf] wf/ fnfO{ s: tf] agfPsf] b] Vg'x'G5 < g] kfnL efiffdfly xdnf ePsf] s'/ f klg 5, o;df tkfO“sf] b[li6sf] 0f s] 5 < / fhgLltdf cufl8 cfPsf] ;f] lrGtgn] g] kfnL ;flxTonfO{ : jfefljs¿kdf k|efj kf/ ] sf] 5 . d t of] ;dfj] zL / ;dfg'kflts k|ltlglwTj k|0ffnLk|lt klg k|i6 5} g . / fli6«o / fhgLlt lgs} wldnf] / lrGtfhgs cj: yfdf 5 . o;/ L g] kfnLTjk|lt xdnf ug] { l;nl;nfdf g] kfnL efiffdfly klg k|xf/ ePsf] 5 . b] zsf] / fhgLlt ;j{hg lxtfosf] lbzfdf hfg ;Sg] cj: yf tTsfn gag] klg ax'hg lxtfosf] af6f] df lxF8\g'kb{Yof] , lxF8] g . lgof] lht k|sf/ n] efiffsf] cfwf/ nfO{ eTsfpg] sfd Ps] 8] dLaf6} x'g yfNg', g] kfnL efiffsf ;] jsx¿n] cbfnt;Dd u'xfg{ kg'{ b'MvbfoL 36gf x'g\ . lj=;+= @)&@ df g] kfnL jfª\do k|lti7fgn] d] / L kTgL a'g" nfld5fg] nfO{ dxfslj b] jsf] 6f k'/ : sf/ k|bfg ug] { lg0f{o u/ ] sf] lyof] . pgn] g] kfnL efiffsf xTof/ fx¿sf] xftaf6 k'/ : sf/ lnGg eg] / 3f] if0ff u/ ] sL lyOg\ . dnfO{ To;df uj{ 5 . s'/ fx¿ w] / } 5g\, . o'uaf] wdfkm{t yk s] xL 5 ls < o'uaf] wsf ;+: yfks d] / f u'? x'g'x'G5 . o'uaf] w Pp6f nIosf lgldQ ;ª\3if{sf] k[i7e"ldaf6 cfPsf] klqsf xf] . d} n] n] Vg] o'uaf] w / uf] / Ifdf xf] . o'uaf] wn] ;flxTsf/ / / fhgLlts ljrf/ / fVg] n] vsx¿nfO{ : yfg lbO/ x] sf] 5 . vf;df xfdLn] k9\g] ToxL xf] . ;dfrf/ t cGoqaf6 cfOxfNb5 . n] vsf lgldQ d s'g} af/ kv] {/ a;] sf] x'G5' . k': tfGt/ 0f kZrft\ klqsfn] yk : t/ Lotfsf ;fy lg/ Gt/ tf kfpg' w] / } dxTjk"0f{ s'/ f xf] . bfªsf] kqsfl/ tfsf] Oltxf;df o'uaf] w Pp6f lx: ;f xf] . klqsfsf] yk lg/ Gt/ tf / : t/ Lotfsf] sfdgf JoQm ub{5' . k|: t'lt M zlzw/ e08f/ L
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of] Hofg eGg' ;f; / x] 5 ;f; 5} g eg] Hofg / x] g5 PSs} l5g ;f; km] g{ gkfP ca d/ ] F ta d/ ] F x'G5 l/ ;sf] a] nfsf] ;f; s: tf] 8/ fPsf] a] nfsf] ;f; s: tf] / dfPsf] a] nfsf] ;f; s: tf] ;f] Rg'xf] ;\ s: tf] km/ s x'G5
u uf]ljGb cf]emf ‘/fhg’ g;tfpm ltdLn] o;/ L Ps zAb eP lg af] n d] / f] dfof hfFrL x] / s] eG5 of] d] / f] lbn u gf/fo0fk|;fb zdf{
p8] sf] dg
hfnL h'NdL kfb} {5g\ oxfF lbpF;} ;bf / ft nv] 6f} + ca ldn] / ;a nufpg'k5{ lognfO{ nftsf nft u/ ] gf} + eg] / xg] 5} g ;+;f/ df ca g] kfnL eGg] hft hGde"ldnfO{ / 0fe"ld kfg{] nfUb} 5 lognfO{ ;bf dft
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b+uLz/ 0f ufpFkflnsfsf] kq ;+Vof @)&(÷)*) rnfgL g+= !$) ldlt @)&(.)%.)( sf] kq / lj=Jo=;= sf] ldlt @)&(.)%.!( sf] lg0f{o cg';f/ o; ljBfnosf] k|fljlws wf/ tkm{ sIff !@ df afnL lj1fg ljifosf nflu ! hgf Pd=P: ;L=PhL= -s[lif_ / ! hgf Pd=P: ;L -/ ;fog zf: q_ lzIfs / ! hgf u] 6kfn] s/ f/ df lgo'lQm ug'{kg] { ePsfn] ldlt @)&(.)^.)@ ut] $=)) ah] ;Dd OR5's of] Uo g] kfnL gful/ saf6 b/ vf: t cfx\jfg ul/ G5 . != lj1fkg g+= %÷@)&(÷)*) kb M k|lzIfs ;+Vof M ! hgf tx M df=lj= låtLo ;/x pd]/ M !* jif{ k"/f eO{ $) jif{ ggf3]sf] of]Uotf M Pd=P:;L=PhL= -s[lif afnL lj1fg_ jf ;f] ;/x pQL0f{ u/]sf] . cfj]bg z'Ns M ?= @%)).– tnj M g]kfn ;/sf/sf] lgodfg';f/ . cfjZos sfuhftx? M gful/stfsf] k|df0fkq, lg/f]lutfsf] k|df0fkq, z}lIfs of]Uotfsf] k|df0fkqsf] k|ltlnlk @÷@ k|lt . @= lj1fkg g+= ^÷@)&(÷)*) kb M lzIfs ;+Vof M ! hgf tx M df=lj= låtLo ;/x pd]/ M !* jif{ k"/f eO{ $) jif{ ggf3]sf] of]Uotf M Pd=P:;L= -/;fog zf:q_ jf ;f] ;/x pQL0f{ u/]sf] . cfj]bg z'Ns M ?= @%)).– tnj M g]kfn ;/sf/sf] lgodfg';f/ . cfjZos sfuhftx? M gful/stfsf] k|df0fkq, lg/f]lutfsf] k|df0fkq, z}lIfs of]Uotfsf] k|df0fkq / cWofkg cg'dltkqsf] k|ltlnlk @÷@ k|lt . #= lj1fkg g+= &÷@)&(÷)*) kb M u]6kfn] ;+Vof M ! hgf pd]/ M !* jif{ k"/f eO{ $) jif{ ggf3]sf] tnj M lj=Jo=;= sf] lgodfg';f/ . of]Uotf M cf7 sIff pQL0f{ cfj]bg z'Ns M ?= !))).– cfjZos sfuhftx? M gful/stfsf] k|df0fkq, lg/f]lutfsf] k|df0fkq, z}lIfs of]Uotfsf] k|df0fkqsf] k|ltlnlk @÷@ k|lt k/LIffsf] lsl;d M lnlvt, cGtjf{tf{ / k|of]ufTds, u]6kfn]sf] k/LIff cGtjf{tf{ dfq x'g]5 . ;Dks{ ldlt M @)&(.)^.)@ ut] k/LIff ldlt M ;Dks{ ldltdf hfgsf/L u/fOg]5 . k|wfgfWofks
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3f]/fxL, @$ ebf} . g]kfn ;dfhjfbL kf6L{ -g];kf_ bfªsf] cWoIfdf ;'/]Gb|ks | fz rGb lglj{/f]w rog x'ge ' Psf] 5 . kf6L{sf cWoIf ;'/]Gb|ks | fz rGbsf] cWoIftf Pj+ kf6L{sf s]Gb|Lo /fhgLlts ;ldlt ;b:o xl/ l/hfnsf] k|dv ' cfltYotfdf t'n;Lk'/df ePsf] e]nfn] @% ;b:oLo gof“ ;ldlt rog u/]sf] xf] . o;}u/L pkfWoIfx?df ljsf; cu|jfn / hLj/fh k'g rog x'ge ' Psf] 5 . ;lrjdf u0f]z kf08], sf]iffWoIfdf nIdL ;'j]bL / ;x;lrjdf dfgaxfb'/ 8f“uL rog x'ge ' Psf] 5 . ;b:ox?df lul//fh u/~hf, z+s/dfg lji6, bLks kf]v|]n, zflGt l/hfn, lji0f' s];L, jfdb]j e08f/L, O{Zj/ l/hfn, gf/fo0f l/hfn, kbd e08f/L, O{Zj/ kf}8]n, cfOt/fd sfdL, 6'snfn e08f/L, gf/fo0f kf]v]]|n, ;l/tf rf}w/L, ;Ltf las, lx/f 3tL{, nf]s]Gb|
e08f/L, hfgsL Gof}kfg], dLg kf}8]n / eLdfs'df/L e08f/L rog x'ge ' Psf] kf6L{n] hgfPsf] 5. o;}u/L gf} ;b:oL ;lrjfno / kf“r ;b:oLo ;Nnfxsf/ ;ldlt klg u7g u/]sf] 5 . d+l;/ $ df x'g] lgjf{rgsf nflu pDd]bjf/x?sf] l;kmfl/; u/]sf] 5 . h;df If]q gDa/ @ sf] ;+3df k|ToIftkm{ k|sfz lji6sf] gfd l;kmfl/; u/]sf] 5 . o;}u/L If]q gDa/ # df hLj/fh k'gsf] gfd ;j{;Ddt l;kmfl/; u/]sf] 5 . k|b]z ;eftkm{ @ s df u0f]z kf08] / v df ljsf; cu|jfnsf] gfd ;j{;Ddt l;kmfl/; u/]sf] 5 . o;}u/L # s df lul//fh u/~hf du/ / v df cfOt/fd sfdLsf] gfd klg l;kmfl/; u/]sf] 5 . ;dfg'kfltstkm{ s'naxfb'/ 3tL{, ;'/]Gb|ks | fz rGb, zflGt l/hfn, O{Zj/ kf}8]n, ;'ifdf las, la? u'?ª / nIdL kf08] ;'j]bLsf] gfd ;j{;Ddt l;kmfl/; u/]sf] 5 .
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w HOME GYM w bf}8\g] d]l;g -Tread mill_ w Fitness 8«]; ca aflx/sf] w Diet -kf]if0f_ w'nf], w'jfFaf6 w GYM Ball arf}+ 3/d} w Wall Pull up bf}8f}+ . w Bench Press w Dumbbell w Fitness Wear
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/f“emf, @$ ebf} -o';_– l;sn;]nsf la/fdLnfO{ nlIft u/L af“ssf] ] hfgsL ufp“kflnsf–# df l;sn;]n ;fd'bflos c:ktfn lgdf{0f x'g] ePsf] 5 . klZrd t/fO{sf yf? hfltdf b]lvPsf] l;sn;]n /f]usf la/fdLnfO{ ;]jf lbg bfª, af“s,] alb{of, s}nfnL, s~rgk'/ / ;'vt{] sf yf? :jf:YosdL{sf] cu'jfOdf l;sn;]n c:ktfnsf] lgdf{0f sfo{ z'? ePsf] xf] . l;sn;]nsf la/fdLnfO{ nlIft u/L hfgsL ufp“kflnsf–# gx/k"jf{df l;sn;]n ;fd'bflos c:ktfn tyf cg';Gwfg s]Gb| ;~rfngdf Nofpg nfluPsf] yf? :jf:YosdL{ ;dfhsf cWoIf hLj/fh rf}w/Ln] hfgsf/L lbg'eof] . pxf“sf cg';f/ ;ft laufx
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;fljs bfª lhNnf u9jf uf=kf= j8f g+= @ a:g] gGx' rf}w/Lsf] gflt nfnaxfb'/ rf}w/Lsf] 5f]/f OGb|k;| fb rf}w/L, d+un rf}w/L / ld>'nfn rf}w/Ln] afa' nfnaxfb'/ rf}w/Lsf] gfddf ePsf] lgDg adf]lhdsf hUuf ldlt @)%*.)*.)* df dfnkf]t sfof{no bfª 3f]/fxLdf cfuhgL eO{ hnL gi6 ePsfn] >]:tf sfod u/L gfd;f/L ul/kfpF egL ldlt @)&(.)%.@# df o; sfof{nodf lgj]bg lbg'ePsf] x'bF f pQm hUufsf] lgj]bs / c? s;}sf] xs nfUg] eP jf lgj]bssf] gfddf >]:tf sfod gfd;f/L x'g' gkg]{ eP of] ;"rgf k|sflzt ePsf] ldltn] #% -k}t+ L;_ lbgleq ;–k|df0f xsbfjL ug{ cfpg'xg' ;DalGwt ;a}sf] hfgsf/Lsf] nflu of] ;"rgf k|sflzt ul/Psf] 5 . ;odleq bfjL lj/f]w ug{ gcfP sfg'g adf]lhd eO{ hfg] Aoxf]/f ;"lrt ul/G5 .
tkl;n uf=lj=;= j8f g+= lsQf g+= If] qkmn hUufwgLsf] gfd uf] a/ l8xf @ !)$* )–)–!& nfnaxfb'/ rf} w/ L ;fy} o;df lgj] bssf] afa' nfnaxfb'/ rf} w/ Lsf] ldlt @)$@.!!.!@ df / cfdf hfgsLb] jL rf} w/ Lsf] @)%).)#.@) df d[To' ePsf] x'Fbf >] : tf sfod u/ L gfd;f/ L x'g'kg] { xf] jf xf] Og ;f] ;DaGwdf sf] xL s;} sf] xs nfUg] eP k|df0f;lxt xsbfjL ug{ cfpg'x'g of] ;"rgf k|sflzt ul/ Psf] 5 .
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olb tkfOF tL ;d:ofx?sf] bL3{sflng ;dfwfg rfxg'x'G5 eg] o; cyf]{:kfOg k]g P08 l/ x\ofa ;lj{;]; k|efjsf/ L b'vfO Joj:yfkgsf] pkrf/ uGtJo xf], hxfF PsLs[t :jf:Yo k'g:yf{kgfsf] cjwf/ 0ff cjnDag ub}{ ;DalGwt ljz]if1;lxtsf] 6f]nLaf6 k/ fdz{, pkrf/ tyf ;f] ;d:ofx?sf] ljlzi6s[t k'g:yf{kgf ;]jf pknAw eO/ x]sf] hfgsf/ L u/ fpFb5f}+ .
pkrf/ x'g] /f]ux?M F xf8hf]gL{;DaGwLM hf]gL{x? b'Vg], hf]gL{x? lvOPsf], 3'F8f b'Vg], 3'F8f tGsfpg / v'Drfpg gldNg], sfFw tyf s'd hfd ePsf], x8\8Lsf] 3gTj sd ePsf], x8\8L kftnf] ePsf], lxk÷lgtDasf] b'vfO, z/L/sf df+;k]zLx? kf]Ng]÷b'Vg], xftv'§fsf cf}+nfx? af+luPsf], afy /f]ux?, s's{'rf÷k}tnf b'v]/ lx+8\g ufx|f] x'g], ck|]zg÷b'3{6gfkl5 hf]gL{ tGsfpg / v'Drfpg gldNg] . F d]?b08;DaGwLM sDd/ tyf ub{gsf] g;f RoflkPsf], 9f8 af+uf] ePsf], 9f8 b'Vg] k'/fgf] ;d:of, d]?b08sf] x8\8L lvOPsf], d]?b08sf] x8\8L ;/]sf], ub{g rnfpg ufx|f] x'g], ub{g af+uf] ePsf], d]?b08sf] rf]6k6s jf b'3{6gfn] x'g] ;d:ofx?sf] k'g:yf{kgf . F g;f;DaGwLM kIf3ft -Kof/fnfOl;;_ eP/ z/L/sf] cfwf efu grNg], cg'xf/sf] g;f b'Vg], d'v af+uf] ePsf], 6fpsf] b'Vg], l/+u6f nfUg], xftv'§f n'nf] x'g], emdemd x'g], kf]Ng] cflb . F cGo ;]jfx?M ljz]if1 kf]if0f k/fdz{, gl;{ª s]o/, Og xfp; kmfd]{;L, Kofy Nofa ;]jf, :j:y hLjgz}nLsf nflu lgMz'Ns k/fdz{ ;]jf . ;Dks{M
cyf]{:kfOg k]g P08 l/x\ofa ;lj{;]; k|f=ln= -gofF ahf/ xf8hf]gL{, g;f tyf d]?b08 pkrf/ s]Gb|_
3f]/fxL–!$ cfdL{ Aof/]s/f]8 gofF ahf/, bfª -;lxb nvg yfkf kfs{b]lv %)= ld= pQ/tkm{ kmf]g g+=M (*%&*^^*@%, )*@–%^#%)(
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oxL ldlt @)&( ebf} @% ut] zlgjf/sf lbg dfgl;s c:ktfn kf6gdf nfdf] cg'ej u/L xfn g]kfnu~h e]/L c~rn c:ktfndf sfo{/t jl/i7 8f= ;'dg cof{n g;f dgf]/f]u, d[uL, l8k|]zg ljz]if1 -;fOs]l6«i6_ cfpg] x'Fbf ;dodf g} gfd btf{ u/fO ljz]if1 ;]jfsf] nfe lng'xf];\ . ;]jfx?M l8k|]zgM lbSs nfUg], hf]z hfFu/ x/fpg], cfTdxTofsf] ljrf/ cfpg], 8/ nfUg], cfkm"df lxg efjgf cfpg], 6fpsf] b'Vg], u?ª\uf] x'g], lgGb|f gnfUg] jf a9L nfUg] . dfgl;s /f]uM a];'/sf] s'/f ug]{, 3d08L s'/f ug]{, a9L l/;fpg], s'6lk6 ug]{, e|ddf x'g], z+sf ug]{, PSn}÷PSn} s'/f ug]{, cfkm\gf]af/]df s'/f sf6]h:tf] nfUg], ljgfsf/0f w]/} v'zL jf b'vL x'g], ;kmfOk|lt Wofg glbg], d[uL . g;f;DaGwL /f]uM lhp tfltg], kf]Ng], 56\k6fx6, cK7\of/f] u/L d'6' w8\lsg], dgdf s'/f v]Ng], ;f; km]g{ ufx|f] x'g], z/L/ emdemd ug]{ .
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gofF o'uaf]w k|sfzg k|f=ln= åf/f k|sflzt, ;+:yfks Pj+ ;Nnfxsf/ M gf/fo0fk|;fb zdf{, cWoIf tyf k|aGw lgb]{zs M k|tfk /]UdL, ;Dkfbs M nIdL cfrfo{, ;x–;Dkfbs M g/]Gb| s];L ;dfrf/ ;Dkfbs M h]=Pg= ;fu/ Joj:yfksM Clif/fh kf]v|]n
d'b|s M k|ltef ckm;]6 k|];, sfof{noM 3f]/fxL bfª, n'lDagL k|b]z, g]kfn CMYK
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