२०७८ कार्तिक २४ गते बुधबार

CMYK

o'uaf]w

gof“ ;f]kmf eg]s}

km]G8\; 8]sf]/

pd]zdfu{ 3f]/ fxL, bfª

c+s M !*#

@)&* ;fn sflt{s @$ ut] a'wjf/

;ft dlxgfdf u'?of]hgfsf] cfwf sfd q bz/y l3ld/]

3f] / fxL, @# sflt{s . cfufdL k';df x'g] /fli6«o ;Dd] ngsf] tof/L:j?k g] skf dfcf] jfbL s] Gbn] 6f] nb] lv kflnsf:t/;Ddsf ;Dd] ngsf] tof/L yfn] sf] 5 . b] zel/ Ps} lbg sflt{s @& ut] 6f] n e] nf, d+l;/ $ ut] j8f ;Dd] ng / d+l;/ !! ut] kflnsf ;Dd] ng tf] lsPsf] 5 . To:t} d+l;/ @% ut] kb] z

!, @ / #, c3f{vf“rL lhNnfsf] zLtu+uf gu/kflnsf j8f g+= * / ( nfO{ /fKtL pkTosf b] pv'/ L gfdfs/0f u/] / /fhwfgL tf] s] sf] lyof] . !^ ;o laufx vfnL hUuf /fhwfgL lgdf{0fsf] nflu pknAw u/fpg] /fKtL ufp“kflnsfn] klta4tf hgfPsf] lyof] . /fhwfgLsf] k"jf{wf/ lgdf{0f vfnL ;/sf/L hUufaf6 z'? ul/g] /fKtL ufp“kflnsfsf cWoIf g'dfgGb ;'j] bLn] atfpg'eof] . …/fhwfgL sfof{Gjogsf] sfd eO/x] sf] 5 . vfnL hUufdf kzf;lgs s] Gb lgdf{0f u/] / cl3 a9\g] s'/ f ePsf] 5Ú– pxf“n] eGg'eof] – …u'?of] hgf lgdf{0fsf] sfd ;s] / k"jf{wf/ lgdf{0fsf] klqmofdf h'6\g] tof/L 5 .Ú n'lDagL kb] z;ef ;b:o /] jtL/d0f zdf{n]

;Dd] ng tf] lsPsf] ;f] kf6L{sf s] GbLo ;b:o Pj+ n'lDagL kb] z ;lrj huk;fb zdf{ …ckf/Ún] hfgsf/L lbg'eof] . h;sf nflu dfcf] jfbL s] Gb bfªn] klg :yfgLo ;Dd] ngsf] tof/L yfn] sf] 5 . dfcf] jfbL s] Gb lhNnf ;dGjo ;ldlt bfªsf] d+unaf/ a;] sf] kyd lj:tfl/t a} 7sn] 6f] nb] lv kflnsf ;Dd] ng;Ddsf ;a} ;Dd] ngsf] tof/L 3gLe"t af“sL clGtd k]hdf:

@@ lhNnfsf] l8p6L ug]{ ;ft s's'/

q s'df/ >] i7 af“s] , @# sflt{s . af“s] sf] sf] xnk'/ df ;ftj6f s's'/ 5g\ . tL s'g} ;fdfGo s's'/ xf] Ogg\, g] kfn kx/Lsf] tflndkfKt s's'/ x'g\ . oL ;ftj6f s's'/ n] n'lDagL / s0ff{nL kb] zsf @@ lhNnfdf …l8p6LÚ u5{g\ . n'lDagL / s0ff{nL kb] zsf @@ lhNnfdf 7"nf] ck/fw x'“bf jf kx/Ln] ck] ;g ug'{kbf{ s's'/ nfO{ n} hfg] ub{5g\ . ef/t;“u hf] l8Psf rngrNtLsf gfsfdf kfoM oL s's'/ n] l8p6L u/] sf] kfOG5 . ef/taf6 ljikmf] 6s kbfy{, xltof/ jf nfu"cf} ifw lelqg] ePsfn] tflnd kfKt s's'/ ;“u} kx/Ln] a] nf–a] nfdf gfsfx?df CMYK

;Dks{M (*@#@^)^$$, (*$$%&!!*&

k[i7 M $

d"No M ?= %.–

…k0ffnL gkm]/] k};fjfnf, dflkmof / 7]s]bf/sf] xfnLd'xfnL x'G5Ú q odnfn e';fn a'6jn, @# sflt{s . hgtf ;dfhjfbL kf6L{, g] kfn -h;kf_ sf cWoIf pk] Gb ofbjn] clxn] sf] lgjf{rg k0ffnL unt ePsf] atfpg' ePsf] 5 . pxf“n] lvr8L h:tf] lgjf{rg k0ffnL cToGt} dx+uf] 5, ljZjsf &! j6f d'n'sdf /x] sf] ;dfg'kflts lgjf{rg k0ffnL nfu' ug{'kg] {df hf] 8 lbg'eof] . h;kf ?kGb] xL If] q g+= ! n] /f] lx0fL ufp“kflnsf–# wswO{df cfof] hgf u/] sf] 57 kj{sf]

cj;/df z'esfdgf cfbfgkbfg sfo{qmdnfO{ ;Daf] wg ub} { cWoIf ofbjn] vlr{nf] lgjf{rg k0ffnLsf sf/0f cfdhgtfnfO{ lgjf{rgdf

pDd] bjf/ aGg ;d:of /x] sf] atfpg'eof] . …clxn] sf] lgjf{rg k0ffnLn] g] kfn h:tf] ul/a d'n'sdf k} ;fjfnf, dflkmof, 7] s] bf/sf] kltlglwTj x'G5, hgtfnfO{ s] jn ef] 6/ dfq agfOPsf] 5Ú– cWoIf ofbjn] yKg'eof] – …;f+;b vl/blaqmL eO/x] sf] 5, of] bf] if g] tfsf] eGbf klg k0ffnLsf] xf] .Ú Gofo kfpg ;d] t vlr{nf] ePsfn] Gofok0ffnL klg ;'wf/ ug{'kg] { pxf“sf] egfO lyof] . af“sL # k]hdf:

ljz]if1 8fS6/ cfpg] ;"rgf Û

dfcf]jfbL s]Gb klxnf]k6s lgjf{rg k0ffnLdf hfF“b}

o'uaf] w ;dfrf/bftf

;fy} b'aO{, stf/, ;fpbL, s'j]t cfkm"n] hfg]sf] l;kdf hfgsf] nflu klg ;Demg'xf]nf . klxn] P8efG; k};f lbg'kb}{g .

(Naya Yugbodh National Daily Nov 10, 2021)

/fhwfgL sfof{Gjogdf l9nfO

b] pv'/ L, @# sflt{s . n'lDagL kb] zsf] :yfoL /fhwfgLsf] u'?of] hgf lgdf{0fsf] sfd cfwf ;lsPsf] 5 . ut j} zfv dlxgfaf6 u'?of] hgf lgdf{0fsf] sfd z'? u/] sf] / clxn] ;Dd cfwf sfd ;lsPsf] kb] z k"jf{wf/ ljsf; kflws/0fsf sfo{sf/L clws[t cgGt/fh l3ld/] n] hfgsf/L lbg'eof] . …u'?of] hgf agfpg] sfdn] ult lnPsf] 5 . xfdL l56f] ;Sg] of] hgfsf ;fy cl3 a9] sf 5f} + . hg:t/af6 cg'df] bg u/] / u'?of] hgf ;fj{hlgs ul/G5Ú– pxf“n] eGg'eof] – …n'lDagL kb] zsf] uf} / j / P] ltxfFl;s /fhwfgL agfpg] of] hgf u'?of] hgfdf ;d] 6\g] 5f} + .Ú :jb] zL / ljb] zL k/fdz{bftfn] u'?of] hgf lgdf{0f hf/L /fv] sf 5g\ . d+unaf/ df} / L3f6df n'lDagL kb] z /fhwfgLsf] u'?of] hgf;DaGwL cGt/lqmof u/] / t] ;f] r/0fsf] ;'emfj ;+sng ul/Psf] 5 . :yfgLo txsf hgkltlglw, lghL If] qsf cu'jfx?;“u u'?of] hgf tof/ eO/x] sf] af/] df ;'emfj ;+sng ul/Psf] xf] . /fhwfgL u'?of] hgf lgdf{0fsf] sfd ;': t ultdf eO/x] sf] tkm{ Wofgfsif{0f u/fOPsf] 5 . …of] r/0fdf xfdLn] u'?of] hgfcGtu{t tf] lsPsf If] qsf] af/] df 5nkmn rfNg'kg] { lyof] t/ l9nfO x'“bf ;d:of b] lvg yfn] sf] 5Ú– u9jf ufp“klnsfsf cWoIf ;xh/fd ofbjn] eGg'eof] – …u'?of] hgf ;s] / k"jf{wf/ lgdf{0fdf nfluxfNg'kg] { cj:yf xf] . ;a} ksf/af6 /fhwfgLnfO{ Jojl:yt agfOg'k5{ .Ú n'lDagL kb] z;efsf] @)&& c;f] h @) sf] a} 7sn] bfªsf] /fKtL ufp“kflnsf, u9jf ufp“kflnsf j8f gDa/

qmf]l;of -Croatia_ kbM x]Nk/ -@) hgf s]6fx?_ kbM xfp; lslkª -@% hgf s]6Lx?_ tnaM %)) o'/f]

/fli6«o b} lgs

)*@–%^$)^%, (*$$(^#^$#

jif{ M $%

j}b]lzs /f]huf/

www.nayayougbodh.com

58\s] hf“r ub{5 . s's'/ sf] /] vb] v ug{sf nflu kx/L lg/LIfs af;'b] j ;'j] bLsf] g] t[Tjdf bzhgf kx/L vl6Psf 5g\ . oL s's'/ nfO{ df5f df;', kmnkm"n ldl;Psf] k] 8flu/L 8ukm'6 v'jfpg] ul/G5 . bzhgf kx/Ln] s's'/ nfO{ …xflsdÚnfO{ h;/L /] vb] v u5{g\ . s's'/ sf 5'§f5'§} gfd 5g\ . s's'/ nfO{ km/s–km/s ljwfsf] cg';Gwfg ug{ nufOG5 . g] kfnu~hsf] hd'gfxf gfsfdf kfoM s's'/ n] hf“r ul//x] sf] b] lvG5 . oxf“ hf“r ug{ Nofpg] s''s'/ n] xftxltof/, uf] nL u7\7f / nfu"cf} ifws} cg';Gwfg u5{g\ . s] xL klxnf oxf“ na / af“sL # k]hdf:

/fhwfgL If] qaf6 kb] z;ef ;~rfng ul/g] / To;kl5 /fhwfgL sfof{Gjogn] tLatf kfpg] atfpg'eof] . k"j{jt\ ;/sf/sf] s'zntfsf sf/0f kb] z /fhwfgL sfof{Gjogn] clxn] klg lg/Gt/tf kfPsf] atfpg'eof] . …cg] s vfnsf c8\sn / xNnf rnfpg] x? klg 5g\ . xfdL kb] z;efn] u/] sf] lg0f{o sfof{Gjog ug{ klta4 5f} +Ú– zdf{n] eGg'eof] – …;f+: s[lts tyf Jojl:yt /fhwfgL zx/ xfdLn] rfx] sf] /fhwfgL zx/ xf] . hf] df} lns / P] ltxfl;s xf] ;\ .Ú l56f] u'?of] hgf 6'+Uofpg ;'emfj kb] z /fhwfgLsf] u'?of] hgf lgdf{0f sfo{nfO{ af“sL # k]hdf:

of]uLnfO{ Ps s/f]8 rf/ nfv Ifltk"lt{ lbg k/dfb]z q lgd';+ud 3tL{ 3f] / fxL, @# sflt{s . ;jf] {Rr cbfntn] bfªsf oftfoft Joj;foL e/tgfy of] uLnfO{ Ps s/f] 8 rf/ nfv (& xhf/ cf7 ;o ^^ ?k} of“ Ifltk"lt{ pknAw u/fpg ;/sf/sf gfddf k/dfb] z hf/L u/] sf] 5 .

3f] / fxL pkdxfgu/kflnsf– !& lgjf;L of] uLsf rf/j6f uf8L @)%* d+l;/ * ut] 3f] / fxLl:yt g] kfnL ;] gfsf] Aof/] s cfqmd0fsf qmddf tTsfnLg ljbf] xL dfcf] jfbLsf

sfo{stf{ cf] ;f/k;f/ u/] sf] eGb} g] kfnL ;] gfn] lgoGq0fdf lnP/ b'O{ jif{;Dd cfkm} rnfPsf] lyof] . gf @ v @$$#, gf @ v %#*#, /f ! v @*! gDa/sf tLgj6f a; / af # r &%^! gDa/sf] af] n] / f] hLk tTsfnLg zfxL ;] gfn] @)%* d+l;/ !# df lgoGq0fdf lnP/ @)^) ebf} !) ut] ;Dd cfkm} rnfP/ of] uLnfO{ lkmtf{ u/] sf] lyof] . of] uLn] Ps s/f] 8 rf/ nfv (& xhf/ cf7 ;o ^^ ?k} of“ Ifltk"lt{ kfpg'kg] { dfu bfaL ub} { ;jf] {Rrdf )&$ df

l/6 btf{ ug{'ePsf] lyof] . ;jf] {Rr cbfntsf GofofwLz ;kgf kwfg dNn / 6+saxfb'/ df] Qmfgsf] ;+o'Qm Ohnf;n] @)&* j} zfv !$ ut] uf8L lgoGq0fdf /x] sf] cjlwsf] uf8Lsf] cfDbfgL, a} +s ls:tf / To;sf] ;fjf“ Aofhjfktsf] /sd of] uLnfO{ pknJw u/fpg ;/sf/sf gfddf k/dfb] z hf/L u/] sf] xf] . cbfntn] rf/j6f uf8L ;~rfng cjlwsf] ef8fafkt ^# nfv *) / ;f] xL cjlwsf] a} +s ls:tf, ;fjf“ / af“sL clGtd k]hdf:

oxL ldlt @)&* sflt{s @& ut] zlgjf/sf lbg dfgl;s c:ktfn kf6gdf nfdf] cg'ej u/L xfn g] kfnu~h e] / L c~rn c:ktfndf sfo{/ t jl/i7 8f= ;'dg cof{n g;f dgf] / f] u ljz] if1 -;fOs] l6«i6_ cfpg] x'Fbf ;dodf g} gfd btf{ u/fO ljz] if1 ;] jfsf] nfe lng'xf] ;\ . ;]jfx?M l8k] zgM lbSs nfUg] , hf] z hfFu/ x/fpg] , cfTdxTofsf] ljrf/ cfpg] , 8/ nfUg] , cfkm"df lxg efjgf cfpg] , 6fpsf] b'Vg] , u?ª\uf] x'g] , lgGbf gnfUg] jf a9L nfUg] . dfgl;s /f] uM a] ;'/sf] s'/f ug] {, 3d08L s'/f ug] {, a9L l/;fpg] , s'6lk6 ug] {, eddf x'g] , z+sf ug] {, PSn} ÷PSn} s'/f ug] {, cfkm\gf] af/] df s'/f sf6] h:tf] nfUg] , ljgfsf/0f w] /} v'zL jf b'vL x'g] , ;kmfOklt Wofg glbg] , d[uL . g;f;DaGwL /f] uM lhp tfltg] , kf] Ng] , 56\k6fx6, cK7\of/f] u/L d'6' w8\lsg] , dgdf s'/f v] Ng] , ;f; km] g{ ufxf] x'g] , z/L/ emdemd ug] { . ;fy} oxL ldlt @)&* sflt{s @* ut] sf lbg jl/i7 ;'u/, yfO/fO8 / xdf]{g /f]u ljz]if1 lzIf0f c:ktfn -Teching Hospital_ sf7df8f}+sf 8f= g/]z k/fh'nL Senior consultant Endocrinologist Assit. prof. Institute of medicine -Iom_ Tuth. bfª 3f]/fxL kNnjL lSnlgsdf cfpFb} x'g'x'G5 . la/fdL hfFr x'g] ;doM laxfg ( ah]b]lv

kNnjL :jf:Yo lSnlgs

;Dks{

t'n;Lk'/rf]s 3f]/fxL, bfª kmf]g g+= )*@–%^!^*# df]= (*$&(@%&))

km\nf]/]G; c:ktfndf xf8hf]gL{ g;f tyf afy/f]u ljz]if1 8fS6/ cfpg] af/] ;"rgf Û

nfdf] ;dob]lv sf7df8f} la P08 la c:ktfndf sfo{/t jl/i7 xf8hf]gL{ g;f tyf afy/f]u ljz]if1 8f= /fh]z s'df/ rf}w/L oxL sflt{s @^ ut] z'qmaf/ / @& ut] zlgaf/sf lbg km\nf]/]G; c:ktfndf cfpg'x'g] x'Fbf lgDg ;d:of ePsf la/fdLx?n] ;Dks{ ug'{xf]nf .

8f= /fh]z s'df/ rf}w/Låf/f lbOg] ;]jfx? M !, xft v'6\6f emdemdfpg], kf]Ng], lzNsf xfGg], ;'lGgg] ;d:of . @, afy/f]u / o'/Ls Pl;8sf] ;d:of . #, p7\g a:g ufxf] x'g], 9f8–sDd/ b'Vg], x8\8L lvOPsf] ;d:of . $, xftv'§f efFlrPsf], dls{Psf], /8 /fVg'kg{] jf lgsfNg' kg{] tyf ck]zg ug'{kg{] la/fdL . gf]6 M kmf]g af6 klg gfd btf{ u/fpg ;lsg] 5 . ;Dks{ g+= )*@–%$)$)) la/fdL r]shf“r x'g] ;do laxfg ( ah]b]lv . ;fy} @$ ;} 306f 8f= k'ik e';fn / 8f= sf}zn lu/Låf/f Od]/h]G;L tyf ;fdfGo zNolqmof ;]jf lbO/x]sf] hfgsf/L u/fOG5 .

km\nf]/]G; c:ktfn kf= ln= ndxL, bfª

@

@)&* ;fn sflt{s @$ ut] a'waf/

(Nov. 10, 2021)

www.nayayougbodh.com

ljrf/

hnjfo' kl/jt{g / sf]k–@^ b'3{6gf Go"gLs/0f / p4f/df /fHosf] kfyldstf ltxf/sf] cf;kf;df g] kfndf 7"nf ;jf/L b'3{6gf ePsf 5g\ . ltxf/s} ef] lnkN6 ;Nofgdf ePsf] b'3{6gfdf !@ hgfsf] Hofg uPsf] 5 eg] w] / } 3fOt] x?sf] pkrf/ eO/x] sf] 5 . To;sf] ef] lnkN6 k'gM ;Nofgaf6 bfª cfpg] hLk b'3{6gf x'Fbf Pshgfsf] d[To' ePsf] 5 eg] w] / } n] 3fOt] cj:yfdf kL8f Aoxf] l//x] sf 5g\ . b] zsf cGo 7fpFdf klg ;fgf 7"nf w] / } b'3{6gf ePsf 5g\ . cfkmGthg;Fu ltxf/ dgfP/ kms{b} u/] sf w] / } g] kfnLn] b'3{6gfsf sf/0f Hofg u'dfpg'k/] sf] 5, pgLx?sf nflu of] ltxf/ g} clGtd ag] / cfOlbof] . ;a} vfnsf b'3{6gf csNkgLo g} x'G5g\ t/ clwsf+z b'3{6gfsf] sf/0f eg] dfgjLo q'l6 g} x'G5 . g] kfndf ;8s / xjfO b'3{6gfdf jif] {lg 7"nf] ;+Vofdf gful/ssf] Hofg uO/x] sf] 5 . b'3{6gfsf] s] xL lbg;Dd o;sf] rrf{ x'g] u/] klg To;sf] sf/0f vf] hL u/] / k'gM b'3{6gf x'g glbg] jftfj/0f l;h{gf ug{ ;/sf/ k"/ } c;kmn b] lvG5 . To;df klg xjfO b'3{6gfsf] 5fglag x'g] u/] klg ;8s b'3{6gfsf] s'g} klg 5fglag x'Fb} g . g] kfndf klt Ps nfvdf nueu !^ hgfsf] d[To'sf] sf/0f ;jf/L b'3{6gfsf sf/0f x'g] u/] sf] 5 . h;n] ubf{ g] kfnLsf] hLjg g} clglZrth:tf] x'g] u/] sf] 5 . ;+;f/el/sf] ;8s ;'/ Iffsf] cj:yf x] bf{ jif] {lg ;8s b'3{6gfdf Hofg u'dfpg] sf] ;+Vof ;f9] !# nfv 5 eg] o;dWo] ;jf/L b'3{6gfdf x'g] d[To'dWo] @& kltzt blIf0f Plzofs} 5g\ . ;8s b'3{6gfsf sf/0f g] kfnsf] s'n ufx{: Yo pTkfbgdf jif] {lg )=* kltzt Iflt x'g] u/] sf] 5 . of] cfly{s dfkg dfq} xf] . o;df cfkmGt, kl/jf/hg / ;d'bfodf kfg] { efjgfTds kL8f / Ifltsf] dfkg x'g g} ;+ej 5} g . blIf0f Plzof / clkmsfsf ;a} eGbf a9L ;8s ;'/ Iffsf nflu sdhf] / If] q dflgG5g\ . o;af6 ;xh} s] a'em\g ;lsG5 eg] ;8s ;'/ Iffsf] sf/0f vf] hL ub} { hfFbf tL b] zsf ljsf; ;+/ rgf, ul/aL, ei6frf/ ;a} hf] l8g] u/] sf 5g\ . g] kfndf ;8s ;'/ Iffsf] cj:yf lgs} bogLo 5 . 7"nf] vr{ u/] / lgdf{0f ul/Psf ;8s k"jf{wf/ w] / } l6Sb} gg\ . o;df nufgL ug] { ;/sf/b] lv lgdf{0f ug] { kfljlws / Joj;foLx? ;'/ Iffsf] lbuf] kgeGbf a9L To;af6 x'g] cfly{s cfDbfgLnfO{ g} kd'v 7fG5g\ . ;jf/L ;fwgsf] cj:yf klg o:t} 5 . dfkb08lagfsf uf8L eP klg rnfOxfNg] , uf8Lsf] IfdtfeGbf a9L ofq' /fVg] , To;df c:j:y klt:kwf{ u/] / uf8L bf} 8fpg] , rfnssf] nfk/jfxL lgoGq0f ug{ g;Sg] cflb w] / } ;d:of hf] l8P/ cfpF5g\ . o;k6ssf] ;Nofg b'3{6gfdf klg oL ;a} sf/0f b] lvPsf 5g\ . olt x'Fbfx'Fb} klg ;/sf/L lgsfoaf6 b'3{6gfsf] 5fglag u/] / sf/0f vf] hL ug{lt/ gnfUg' csf] { lj8Dagf aGg] u/] sf] 5 . xfdL;Fu tLg txsf ;/sf/ 5g\ . ;a} tx hf] 8\bf ;ft ;o ^! j6f ;/sf/ 5g\ t/ s'g} klg txsf ;/sf/n] ;8s ;'/ IffnfO{ kfyldstfdf /fVg ;s] sf] b] lvb} g . ;8s ;'/ Iff;DaGwL /fi6«;+3Lo lgof] usf cg';f/ clxn] g] kfnsf] cj:yf $% jif{cl3 o'/ f] k] nL b] zdf /x] sf] h:t} 5 . Tof] a] nfsf] cj:yf l6sfp x'Fb} g eGb} s] xL sbd rfNg'kg] { lgwf] o'/ f] k] nL b] zx?n] u/] . gf6sLo¿kdf b] zsf] cfjZostfg';f/ lgodx¿ NofOof] / xfn ToxfF sfg'g kfngf ug] { cjwf/0ff / ;+: s[lt /fdf] 5 . ToxL eP/ b'3{6gfsf] cfFs8f kfFr u'0ffn] 36\of] . of] cfh xf] Og, ;f] lgsfon] b'O{ jif{cl3 g} lnlvt?kdf lbPsf] ;'emfj xf] . g] kfnh:tf] b] zdf To:t} gLlt rflxg] ;f] lgof] usf] ;'emfj 5 . xfdL g] kfnLx? o:tf eof} + ls cfkm} klg ghfGg] / c?n] lbPsf] ;'emfj klg gdfGg] . To;} n] o:tf s'g} klg b'3{6gf / dfgjLo Ifltsf] lhDd] jf/L cGttM ;/sf/n] lng'k5{ lsgls b'3{6gf sd gx'g'sf k5fl8 ;/sf/L gLlt lg0ff{os x'G5 . g] kfndf bL3{sfnLg9+un] ;jf/L b'3{6gf Go"gLs/0fsf kefjsf/L of] hgf agfpg'kg] { g} 5 eg] ;Fu;Fu} b'3{6gf jf ljkt\sf nflu tTsfn p4f/ ug] { ;+oGq / hgzlQm tof/L cj:yfdf /fVg' plQs} h?/L 5 . ev{/ } ePsf b'3{6gfdf 36gf:yndf yf] / } sf] Hofg uPsf] xf] , w] / } sf] t ;dod} pkrf/ gkfpFbf Hofg uPsf] 5 . PDa'n] G;df /fv] / c:ktfn bf} 8fpFbfbf} 8fpFb} w] / } sf] Hofg uPsf] 5 . slDtdf x/] s kb] zdf cfsl:ds pkrf/ ug] { lrlsT;s;lxt Ps Psj6f x] lnsK6/ tof/L cj:yfdf /fVg] / o:tf b'3{6gfnuQ} 36gf:yn k'u] / pkrf/ / p4f/ ;Fu;Fu} Joj:yf ug] { xf] eg] b'3{6gfaf6 x'g] dfgjLo Iflt sd ug{ ;lsg] 5 . b'3{6gf Go"gLs/0f;Fu} 3fOt] sf] p4f/ / pkrf/ klg /fHosf] kfyldstfdf kg'{ cfjZos 5 .

s;n] s] eg] < Pd;L;Ln] b] z vfG5 eGg] ed xf] . Pd;L;L kf; u/] oxfF cd] l/sL ;] gf g] kfn cfpF5, g] kfn vfG5 eG5g\ . oL ;a} ed x'g\ .

– 8f= afa'/ fd e6\6/fO{ -k"j{kwfgdGqL Pj+ h;kf ;+3Lo kl/ifb\sf cWoIf_ tf] lsPsf] nIoeGbf b'O{ ;o u'0ff a9L /fh:j p7fpg] nIo lnPsf] 5' . aflx/ tf] lsPsf] n] dfq k'Ub} g . /fh:j a9fpg s8fO;d] t ul/Psf] 5 .

– hgfb{g zdf{ -cy{dGqL_ Gofokflnsfsf] w/f] x/ pRr /fVgsf nflu cfGbf] ng hf/L 5 pxfFsf] Ohnf;af6 Gofo kfpg ;Sb} gf} + . kwfgGofofwLz ha/f larf} lnofsf gfOs] x'g\ . pgLaf6 Gofo kfpg ;lsFb} g .

– r08] Zj/ >] i7 -g] kfn af/ P;f] l;Pzgsf cWoIf_ ef/tLo ;'/ IffsdL{ lagfcg'dlt g] kfn k;] sf] kfOof] , To;qmddf g] kfnL hldg gfkhfFr klg u/] sf /x] 5g\ .

– wd{] Gbs'df/ ld> -gjnk/f;Lsf kd'v lhNnf clwsf/L_

a] nfotsf] Unf:sf] df rln/x] sf] hnjfo' kl/jt{g;DaGwL ;Dd] ng -sf] k @^_ !@ gf] e] Da/df ;lsb} 5 . #! cS6'a/b] lv ;Dd] ng cf/De ePsf] lyof] . o;df sf] k;“u ;DalGwt d'n'sx?n] efu lnPsf 5g\ . !(& d'n'sx? o;sf ;b:o 5g\ . of] ;Dd] ng kf] x/ ;fn} x'g'kYof{] , sf] / f] gf dxfdf/Lsf sf/0f x'g ;s] g . o'PgPkm;L;L;Ln] x/] s jif{ of] ;Dd] ngsf] cfof] hgf u5{ . …o'gfO6] 8 g] zg k] mdjs{ sGe] G;g cg SnfOd] 6 r] GhÚ cGtu{tsf] ;Dd] ngsf ?kdf sf] knfO{ lnOG5 .

Unf:sf] ;Dd] ngnfO{ k] l/; ;Demf} tfkl5sf] dxTjk"0f{ ;Dd] ngsf ?kdf lnOPsf] 5 . hnjfo' kl/jt{g, o;sf c;/ / ;Defljt kl/0ffd Pj+ o;nfO{ lgoGq0f ug] { pkfosf af/] df ;Dd] ngdf uDeL/ ljrf/ljdz{ eO/x] sf] 5 . ljZjsf] Wofg olta] nf hnjfo' kl/jt{g;DaGwdf ;Dd] ngn] ug] { lg0f{odfly /x] sf] 5 . lg0f{o s:tf] cfpg] 5 / sfof{Gjogsf lglDt s:tf] klta4tf hgfOg] 5, o;n] g} hnjfo' kl/jt{gsf sf/0f vKg'kl//x] sf] ;d:of / ;Defljt 8/nfUbf] b'ikl/0ffdaf6 dfgj hfltnfO{ arfpg ;Sg] 5 . hnjfo' kl/jt{gsf ;DaGwdf k] l/; ;Demf} tf dxTjk"0f{ dflgG5 t/ o;kltsf] klta4tfsf] sfof{Gjogdf ;w} lzlyntf /x“b} cfPsf] 5 . kmntM bzsf} +sf] koTgkl5 klg vf; pknlAw kfKt x'g ;s] sf] 5} g . hnjfo' kl/jt{g clxn] sf] ;d:of xf] Og . cf} Bf] lus qmflGt;“u;“u} sfj{g8fOcS;fO8sf] pT;h{g klg a9\g z'? u/] sf] xf] . o;nfO{ csf] { zAbdf k"“hLjfbsf] ljsf;;“u;“u} hnjfo' kl/jt{gdf tLatf b] lvg z'? u/] sf] xf] eGg ;lsG5 . lj1x?sf cg';f/ ;g\ !&%) otf sfa{g8fOcS;fO8sf] :t/ #) kltzt eGbf w] / } a9] sf] 5 . ldy] gsf] :t/ t emg\ !$) kltzt eGbf w] / } 5 . jftfj/0fdf sfa{g8fOcS;fO8sf] :t/ cf7 nfv jif{ otfs} dflyNnf] 5 elgG5 . sfa{g8fOcS;fO8 / cGo xl/tu[x Uof“; pT;h{gsf sf/0f k[YjLsf] tfkdfgdf lg/Gt/ a[l4 x'“b} 5 . o;} nfO{ …Unf] an jfld{ªÚ elgG5 . sfj{g8fOcS;fO8sf] dfqf a9\g'nfO{ …Unf] an jfld{ªÚ df ;a} eGbf vt/gfs dflgG5 . cf} Bf] lus qmflGtotf !=! l8uL ;] lN;o;n] tfkqmd a9] sf] 5 . h'g:t/df clxn] sfj{g pT;h{g eO/x] sf] 5 oxL l:ylt ljBdfg /x] of] ztfAbLsf] cGTo;Dd @ l8uL ;] lN;o;eGbf a9Ln] k[YjLsf] tfkdfgdf a[l4 x'g ;S5 . o; If] qdf sfd ul//x] sf s} of} + cWo] tfx? t tfkdfg $ l8uL ;] lN;o; eGbf a9Ln] klg a[l4 x'g ;S5 eG5g\ . hnjfo' kl/jt{g;DaGwL ;+o'Qm /fi6«;+3Lo cGt/ ;/sf/L ;+: yf

g] kfn h:tf b] zx?n] ljsl;t d'n'sx?n] xl/tu[x Uof“; pT;h{gdf s6f} tL ug'{kg] {, pgLx?n] o;;DaGwL cfly{s ;xof] u ;xh} pknAw u/fpg'kg] {, k] l/; ;Demf} tfsf] cIf/;M kfngf ug'{kg] {, klta4tfnfO{ sfuhdf xf] Og Jojxf/df ptfg'{kg] { cflb s'/ fdfly ljz] if hf] 8 lbPsf 5g\ . sltko ljsl;t /fi6«x?n] o;klt ;xdlt hgfP klg sfof{Gjodf pbfl;gtf b] vfpg] u/] sf 5g\ . pgLx? hnjfo' kl/jt{gsf sltko sf/sx?klt g} ;xdt b] lvGgg\ . pgLx?n] xl/tUof‘“; pT;h{g s6f} tLsf lglDt lbg] eg] sf] cfly{s ;xof] u g} klta4tf cg';f/ pknAw u/fPsf 5} gg\ .

b[li6sf]0f

u 8f= cd/ lu/L

…cfO{kL;L;LÚn] klg sfj{g pT;h{g o;} u/L hf/L /x] ;g\ @)$) cufj} ljZjsf] tfkqmd !=% l8uL ;] lN;o;n] a9\g] r] tfjgL lbPsf] 5 . o;n] hnjfo' kl/jt{gsf] tl:j/nfO{ dfq xfdf cufl8 /fVb} g, o;sf ;Defljt 8/nfUbf kl/0ffdx?nfO{ klg k:t't u5{ . hnjfo' lj1 lulnS;gsf cg';f/ …k[YjL 8fOgf] ;/sf] cGTo eGbf klg tLa ultn] ljgfzsf] lbzflt/ uO/x] 5 .Ú pgsf] egfO sf] / f] gf dxfdf/Lsf] ;Gbe{;lxt cufl8 cfPsf] lyof] . kof{j/0fsf lj?4 dfgj ultljlw h;/L al9/x] 5 o;n] n} hfg] Tot} lt/ xf] eGg] lgisif{ pgLh:tf lj1x?sf] b] lvG5 . hnjfo' kl/jt{gsf] c;/ dflg;sf ;fy;fy} kz'k+IfL / jg:klt hutdf klg k/] sf] 5 . cltj[li6, cgfj[li6, af9L, klx/f] , cf“wL, v8] / L, tftf] xfjf, sd pTkfbg cflb ;a} hnjfo' kl/jt{g;“u ;DalGwt 5g\ . o;df lg/Gt/ a[l4 ePsf] kfOG5 . @)@! s} kfs[lts ljktsf 36gfx?nfO{ x] bf{ dfq klg hnjfo' kl/jt{gsf] c;/ s;/L 8/nfUbf] aGb} uPsf] 5 eg] / ljZn] if0f ug{ ;lsG5 . hnjfo' kl/jt{gsf] c;/ ul/j /fi6«x?df cem a9L k/] sf] 5 . g] kfn :jo+n] o;sf] ;fdgf ug'{kl//x] 5 . ljsl;t d'n'ssf] t'ngfdf g] kfnsf] sfj{g pT;h{gsf] :t/ sd 5 t/ j} lZjs:t/df ljBdfg sfj{g pT;h{gsf] :t/af6 g] kfn klg kefljt 5 . t'ngfTds?kdf sfj{g pT;h{gsf] :t/ sd eP klg g] kfnn] jftfj/0fLo ;d:ofsf] kL8f vKb} 5 . d'n's a9\bf] jfo' kb'if0fsf] lzsf/ 5 . jfo' kb'if0fsf sf/0f kmf] S;f] / d'6'sf /f] uL al9/x] 5g\ . Unf] an :6f6; ckm Po/sf] ut jif{sf] l/kf] 6{ cg';f/ g] kfndf jfo' kb'if0fsf sf/0f kTo] s jif{ sl/j $@ xhf/sf] d[To' x'G5 . hnjfo' kl/jt{gsf sf/0f vf;u/L g] kfnsf] kj{tLo If] q a9L kefljt b] lvG5 . cltj[li6, cgfj[li6, af9L, klx/f] cflb g] kfndf a9\b} uPsf 5g\ . lxdfno >[+vnf / lxdkj{tx? lj:tf/} lxp“laxLg aGb} 5g\ . o;sf] c;/ gbL, kj{tLo If] q, hghLjg, kz'kG5L, ks[lt

;a} dfly kb} {5 . hnjfo' kl/jt{gsf c;/ cfp“bf lbgx?df cem a9\g]5 . k] l/; ;Demf} tfdf !=% l8uL ;] lN;o; eGbf a9L tfkqmd a9\g glbg] klta4tf JoQm ul/Psf] lyof] . of] klta4tf sfof{Gjo x'g g;Sbf l:ylt cem laub} uPsf] xf] . lg/Gt/ x'“b} u/] sf] tfkdfg a[l4df d"ntM dfgjLo ultljlwx? g} lhDd] jf/ 5g\ . lj1x?n] o;nfO{ …dfgj hGoÚ eGg ?rfpg'sf] sf/0f klg oxL xf] . hnjfo'nfO{ lgs} nfdf] jf s] xL jif{sf] s'g} 7fp“sf] cf} ;t df} ;dsf ?kdf pNn] v ul/G5 . oxL cf} ;t df} ;ddf cfpg] kl/jt{gnfO{ hnjfo' kl/jt{gsf ?kdf lnOG5 . sf] Onf, t] n, Uof“; cflbsf] kof] usf sf/0f hnjfo'df klts"n kefj k5{ . cTolws sfa{g pT;h{g lhjfZd OGwg hNbf x'G5 . Uof“;sf] afSnf] ljBdfgtfsf sf/0f ;"o{sf] tfk wtL{af6 aflx/ hfg kfp“b} g . kmntM k[YjLsf] tfkqmd a9\5 . jgkm8fgL tfkdfg a[l4sf] csf] { dxTjk"0f{ sf/0f xf] . sfa{g pT;h{g dfq xf] Og, dfgjLo ultljlwsf sf/0f ldy] g / gfO6«; cS;fO8sf] pT;h{g klg a9\b} 5 . k[YjLsf] tfkdfg a[l4 …dfgjhGoÚ /x] sf sf/0f o;;DaGwL ;Dd] ngx?df oxL ljifonfO{ a9L p7fpg] ul/Psf] 5 / ;a} ;Da4 /fi6«x?n] o;df klta4tf hgfp“b} cfPsf 5g\ . o;sf lglDt j} slNks phf{sf] kof] u, jgh+un km8fgLsf] lgoGq0f, jftfj/0f cg's"n s[lifsf] ljsf;, kof{j/0f ;+/ If0fdf ;r] ttf, o; If] qdf cTolws nufgL, tbg's"n kljlwsf] kof] u, ul/a /fi6«x?nfO{ ljsl;t /fi6«x?sf] ;xof] u cflbnfO{ hf] 8 lbb} cfOPsf] 5 . k] l/; ;Demf} tf cg';f/ ljZjtfkqmdnfO{ !=% l8uL ;] lN;o;df emfg] { nIo cg';f/ @)%) ;Dd …g] 6 lh/f]Ú pT;h{gdf k'Ug'k5{ . Unf:sf] ;Dd] ngdf log} ljifox?df uDeL/ 5nkmn rln/x] sf] 5 . sfj{g pT;h{g s6f} tL Pj+ gjLs/0fLo phf{sf] kj4{g Pj+ kof] usf lglDt j} lZjs klta4tfsf] ck] Iff Unf:sf] ;Dd] ngsf] p2] Zo /x] sf] 5 . ;Dd] ngdf xl/t Uof“; pT;h{g / k[YjLsf] tfkqmd a9fpg] If] qdf nufgL gug] { klta4tf hgfOPsf]

5 . ;Dd] ng rNb} u/] sf]n] o;sf] yk klta4tf, gLlt, sfo{qmd s] x'g] 5, o;af/] cfufdL lbgdf g} eGg ;lsg] 5 t/ g] kfn h:tf b] zx?n] ljsl;t d'n'sx?n] xl/tu[x Uof“; pT;h{gdf s6f} tL ug'{kg] {, pgLx?n] o;;DaGwL cfly{s ;xof] u ;xh} pknAw u/fpg'kg] {, k] l/; ;Demf} tfsf] cIf/;M kfngf ug'{kg] {, klta4tfnfO{ sfuhdf xf] Og Jojxf/df ptfg'{kg] { cflb s'/ fdfly ljz] if hf] 8 lbPsf 5g\ . sltko ljsl;t /fi6«x?n] o;klt ;xdlt hgfP klg sfof{Gjodf pbfl;gtf b] vfpg] u/] sf 5g\ . pgLx? hnjfo' kl/jt{gsf sltko sf/sx?klt g} ;xdt b] lvGgg\ . pgLx?n] xl/tUof‘“; pT;h{g s6f} tLsf lglDt lbg] eg] sf] cfly{s ;xof] u g} klta4tf cg';f/ pknAw u/fPsf 5} gg\ . h;sf sf/0f o;;DaGwL sfo{qmd g} kefljt x'“b} cfPsf] 5 . xl/tUof“; pT;h{g sd ug] { klta4tf, hLjf:d OGwg s6f} tL, gjLs/0fLo phf{ pTkfbgdf a[l4 tfkqmd a[l4nfO{ !=% l8uL ;]lN;o;df ;Lldt ug] { k] l/; ;Demf} tfsf a'“bfx? sfof{Gjog ePsf] eP cfh l:ylt cln km/s x'GYof] . lat] sf kf“r jif{nfO{ x] g] { xf] eg] hnjfo' kl/jt{gsf] l:ylt cem laluPsf] 5 / o;sf lglDt d"ntM ;DkGg /fi6«x? lhDd] jf/ 5g\ . sfa{g nufot cGo xl/t Uof“; ltg} n] ;a} eGbf w] / } pT;h{g u5{g\ . /fi6«;+3Lo kof; / ;Da4 clwsf+z /fi6«x?sf] uDeL/ rf;f] / kof; x'“bfx'“b} klg zlQm;DkGg d'n'ss} sf/0f l:ylt cem laluPsf] 5 / o; lbzfdf 7f] ; pknlAw kfKt x'g ;s] sf] 5} g . o:tf] l:yltsf] lgdf{0f k"“hLjfbsf] ;+/ rgfTds kIf;“u hf] l8Psf] 5 eGg] s} of} + lrGtsx?sf] egfO o; ;Gbe{df dxTjk"0f{ b] lvG5 . ufD;Lsf] efiffdf o;nfO{ …cfuf{lgs ;+s6Ú sf ?kdf pNn] v ug{ ;lsG5 . k"“hLjfbL ljsf;sf] df] 8] n, d'gfkmf, klt:kwf{, zlQm cfsf+Iff cflb hnjfo' kl/jt{g;DaGwL kof; / cleofg;“u afem\5g\ . sfa{g pT;h{gnfO{ 36fpg] , cGo xl/t Uof“; pT;h{gdf sdL Nofpg] s'/ f d'gfkmf;“u 6qmfp“5g\ / tL Uof“; pBf] u, t] n pBf] u, s[lif pBf] usf] …;] jf] 6] hÚ h:tf nfU5g\ . ljBdfg k"“hLjfbL ;+/ rgfn] ltgsf] …;] jf] 6] hÚ xf] Og ;+/ If0f ug'{k5{ . jf:tjdf …pkrf/} ug{} g;lsg] Ú gjpbf/jfbL ;+/ rgf tfkdfg a[l4sf lglDt lhDd]jf/ 5 . kof{j/0f / ;fdflhs Pj+ cfly{s /fhgLlts ;+/ rgfnfO{ cnu u/] / x] g} { ;lsGg . ;Qf?9 ju{sf] :jfy{ ljk/Lt 5 of] / pgLx? ;Lldt koTg dfq} o; lbzfdf ug{ rfxG5g\ . a9\bf] tfkdfgaf6 k[YjLnfO{ hf] ufpg k"‘“hLjfb lj?4 g} /] l8sn cfGbf] ngsf] vf“rf] 5 . o:tf cfGbf] ng j} lZjs?kd} cl3 a9\g ;Sg'k5{ .

c/fhgLltsf] pkh s;sf s'/ f kTofpg', s;sf gkTofpg' < ;a} p:t} . Pp6fn] dfq} em'6f] af] n] sf] eP kf] h] ;d:of kYof] {, ToxL ;dfwfg ug{ ;lsGYof] . ;a} n] em'6f] af] Ng] ePkl5 afgL kl/;s] sf] 5 ;dfhnfO{ klg . em'6f] gaf] nL / ljkIfLnfO{ ufnL gu/L cfkm\gf] /fhgLlts ljrf/wf/f, gLlt / k4lt k:sg] hdfgf 5} g . hf] af] n] klg ljkIfLnfO{ ufnL ug] { / xg'dfgaf6 jlif{g] tfnL vfg] , clg cfkm} dSv kg] { sfd t ePsf] 5 lg † /fdf] , ;dfhf] kof] uL, hLjgf] kof] uL, pTkfbgd'vL / ;dfgtfdf cfwfl/t ;b\ljrf/ t ;'Gg} kfO“b} g . /fhgLltsf gfddf c/fhgLlts ljifjdgsf] lzsf/ ePsf] 5 l;Ë} ;dfh, ;Eotf / ;+: s[lt . kb"lift ag] sf] 5 ljrf/, ;f] r, ;+: sf/ / df} nfp“bf] 5 ljs[lt . ljif gxfn] sf] t/sf/L / vfBfGg ahf/df kfpg ufxf] ePem} + xf] . ljiffQm vfg–kfg, ckfs[lts /xg–;xg, cgu{n cf/f] k / kTof/f] ksf] pkh zfGt, ;Eo, ;+od / ;'zf;gof] Uo cd[tdo x'g} ;Sb} g . ;sf/fTds eGbf gsf/fTds kfof] lht kefj / krf/sf] af9L 5 . pTs[i6sf gfddf if8oGqd"ns / lgof] lht lgs[i6 /fhgLlts ljsf/sf] lzsf/ eof] b] z, Joj:yf / ;+ljwfg . htf x] ¥of] pt} p208 / d': t08x?sf] kmf] xf] / L bf] xf] / L / Jojwfg . clg sxf“af6 lg:sG5 ;xh ;dfwfg < ltxf/sf] e} nf] ;lsof] . afxdf;] /fhgLlts e} nf] hf/L 5 . htftt} sn'lift sfnf] d} nf] s} dxfdf/L 5 . Pp6f ;Qfdf pSn] / csf{nfO{ lhNNofpg vf] H5, csf] {n] aflxl/g k/] sf] kL8f kf] Vb} 9'+uf jiff{p“5 .

ToxL xfgfxfg / egfegd} lbg lat] sf] 5 . c? pknlAwd"ns sfd s] xL ePs} 5} g . x'g kfPs} 5} g . /fhgLlts d5nL ahf/sf] b'u{lGwt Jojxf/n] x'g} lbb} g . >d ug] { eGbf ed 5g] {x?s} ljuljuL eof] . ljiffQm w'jf“, w'nf] / Wjlg kb"if0fn] vfof] , ;tfof] . cfd;~rf/ dfWodaf6 ksflzt / k;fl/t ;dfrf/df klg ;Totf / dWo:ytf eGbf a9L Jofkfl/s / /fhgLlts lj1fkgn] kefj hdfPsf] 5 . cfkm\g} kf6L{sf g] tfsf] u'0fufg, elQm, :t'lt / cf/tL eGbf aflx/ sf] xL klg uPsf] b] lvb} g, e] l6b} g . Go"hdf

Eo"h lbg] rng a9] sf] 5 . ;dfrf/d} e2f krf/ ul/G5 . ;To n's] sf] 5, c;To 5f8f / ;f“9f eP/ km's] sf] n] . cfkm" ;/sf/df x'“bf ;+;bnfO{ cj/f] w 7fg] / af/Daf/ xTof ug] {n] c? ;/sf/df hf“bf ;+;b rNg glbg] s;d vfPsf /x] 5g\ . hLljt ;+;b;“u ;fdgf ug] { ;fdYo{ gePsf] ToxL tTjn] cfkm"nfO{ cAan nf] stGqjfbL bfaL u/] s} 5 . kfPsf a] nf ;DxfNg g;Sg] , u'd] kl5 ljrlnt eP/ aa{/ fpg] /f] usf] pkrf/ s;/L xf] nf v} < clxn] sf] of] cj/f] w / c/fhstfnfO{ a'‰g )$%÷$^ ;fnsf] hgcfGbf] ng / To;kl5sf] ;/sf/n] u/] sf] Jojxf/;“u bf“Hbf cln ;xh x'g klg ;Snf . tTsfnLg hgcfGbf] ng lj/f] wL kIfn] )$& ;fnkl5 ;Qfdf sAhf hdfof] , s[i0fk;fb e§/fO{ h:tf] ;Gt g] tfnfO{ cGt3f{t u/] / , lgjf{rgd} x/fP/ . cfkm" ;/sf/df ;jf/ ePkl5 ToxL tTjn] hgcfGbf] ngsf sdf08/ u0f] zdfg l;+x / khftflGqs ;+ljwfgsf lgdf{tf Pj+ ;+of] hgstf{ s[i0fk;fb e§/fO{nfO{ ;d] t /fhgLlts d} bfgaf6 nv] 6\of] , lsgf/f nufof] . g] kfnL sf+u] ; / afddf] rf{sf aLrsf] ;xsfo{nfO{ tf] 8\of] / k'/ fg} vfn] k~r;“u ;DaGw hf] 8\of] . ;Qfsf] ;'ljwfn] dbf] GdQ eO;s] kl5 cfkm\g} ax'dtsf] ;/sf/ cfkm} n] l;Wofof] / dWofjlw r'gfjdf uof] . To;kl5 h] eof] b'lgof“n] b] v] s} 5, ef] u] s} 5 . /fhgLlts c/fhstf / cl:y/tfsf] z'?jft ToxL+af6 ePsf] t xf] lg † x} g / < )^@÷^# ;fnsf] ;+o'Qm hgcfGbf] ng / u0ftGqsf] lj/f] wL zlQmn] klg )&@ ;fnsf] ;+ljwfg lgdf{0f / cfdlgjf{rgkl5 b'O{ltxfO{ ax'dtsf] zlQmzfnL ;/sf/ rnfpg] df} sf kfof] . Tof] tTjn] klg cfkm\g} cuh / ;dsIfLdfly t/af/ rnfof] / 3/af/ laufg{ yfNof] . …a} nuf8f r9] / cd] l/sf k'Ug ;lsGgÚ eGg] Tof] tTjnfO{ cfGbf] ngsf] pknlAw / u0ftGq ckr x'g' :jfefljs} xf] . xf] rf] sbsf dfG5] nfO{ prf] kbn] kvfnf nfUof] . hlt pRr kbdf uof] , plt dbn] xb gf3] kl5 clko / t'Rr arg af] Ng af“sL /fv] g . cfkm\g} st'{tn] cfkm} k5fl/of] / htftt} n5fl/of] . ToxL k5fl/P/ n5fl/Pkl5 k/] sf] tg / dgsf]

rf] 6, vf] 6 / 3fpsf] pkrf/ ug{ eGbf emg\ a9L lryf] g{, sf] kg{, sf] 6\ofpg / cfkm\g} cfo' 5f] 6\ofpg pBt b] lvG5 . To:tf tTjsf] pkrf/ s;/L ug{ ;lsG5 < )$%÷$^ ;fnsf] hgcfGbf] ngsf sdf08/ / ;xofqLn] zf;g ;~rfng u/] sf x'Gy] eg] ltgLx?n] Tolt abdf;L gug{ klg ;Sy] . t/ cfGbf] nsf/Lleq} /x] sf] k~rf+u] ;L zlQmn] if8\oGqk"0f{ tl/sfn] ;Qf xTofPkl5 h] eof] , To;} n] khftGqnfO{ b"lift agfof] . ;a} nfO{ b'Mv lbof] / åGå lgDTofof] . )^@÷^# ;fnsf] ;+o'Qm hgcfGbf] ng lj/f] wL …a} nuf8] Ú tTjn] klg if8\oGqk"j{s tl/sfn] ;Qf xTofPkl5 ToxL cj:yf bf] xf] l/b} 5 / kmf] xf] l/b} 5 /fhgLlt . )^@÷^# ;fnsf] hgcfGbf] ngsf/L zlQm / lj/f] wLsf aLrdf 3f] lift / c3f] lift åGå hf/L 5 . of] åGån] sf] s;nfO{ sxf‘“ k'¥ofpg] xf] yfxf 5} g . ;xh cj:yfdf ;lhn} kms{g ;Sg] ;Defjgf b] lvb} g . b'a} cfGbf] gnsf kIfw/x? cfkm} df OdfGbf/ g/xgfn] / ljeflht x'gfn] klg a] Odfgn] df} sf kfPsf x'g\ . a] Odfgn] df} sf kfpg'df OdfGbf/ sdhf] / eP/ xf] , Pstfklt jkmfbf/ g/x] / xf] . lgof] lht hgo'4 wgo'4df kl/0ft gx'“bf] xf] t c?n] cj;/ kfpg] lyPgg\ . kfP, vfP, l;WofP .

To;kl5 kfKt nf] stGqnfO{ nf] etGqdf kl/0ft u/] kl5sf] kl/0ffd ef] Ub} 5 b] zn] . ;/sf/ aGg yfNof] k/dfb] zn] . nf] eL / kfkLsf] hdftn] /fhgLltnfO{ cbfntdf kj] z u/fPsf] x'gfn] g} cbfntn] klg /fhgLltdf xft xfNg / lx:;f lng yfn] sf] t xf] lg † /fhgLlts g] tfsf] cfbt lau] kl5 cbfntsf] klg nt lau] sf] xf] . d"nwf/sf /fhgLlts bnsf g] tfx? g] tfh:tf 5} gg\ . cbfntsf GofofwLzx? klg GofofwLzh:tf /x] gg\ . g ;f+;bx? dfggLo eGg nfos eP, g dGqLx? dGqL aGg nfos /x] . ;a} gfnfosx? htftt} el/Pkl5 b] z, Joj:yf / cj:yf c:tJo:t ePsf] xf] . ca t kz'kltgfyn] klg /Iff ug{ ;Sg] cj:yf 5} g . ;a} laufg{ dfq} pBt 5g\ . agfpg sf] xL klg nfu] sf] b] lvb} g, e] l6b} g . ag] g, agfpg vf] Hbf

u

gf/fo0fk;fb kf} 8] n

kmnfgf] n] lbPg eg] / dfq} s] xL klg x'“b} g . cfkm} a] Odfg / b'h{g ag] sfx?sf hdftn] c?nfO{ OdfGbf/ / ;Hhg /x] gg\ eg] / s] xL klg x'“b} g . l5d] sL / z'e] R5'ssf ;xof] un] k6s–k6s lx+;fTds cfGbf] ng u/] sf] sf+u] ;n] sDo'lgi6nfO{ lx+>s b] Vg' cfkm\g} ljut la;{g' xf] . tTsfnLg emfkf ljbf] xsf] lj/f;t af] s] sf] tTjn] dfcf] jfbLnfO{ lx+>s b] Vg' klg cfkm\g} ljut la;{g' xf] . slyt hgo'4sf/L dfq} lx+>s ePsf x} gg\ . ;'ljwfsf ef] sf dw] zjfbL klg rf] vf e] l6b} gg\ . ;a} n] lx+;fTds lqmofsnfks} ;fjf“ Aofh vfPsf 5g\ / Jofhsf] klg :ofh p7fPsf 5g\ clxn] ;Dd . To:tf] /fhgLlts ljut b] v] kl5 gof“ k': tfn] klg lx+;fTds af6f] ckgfpg vf] Hg' gfhfoh x} g . ljKnj / l;s] /fjtx? d"nwf/df cfP klg c?n] lx+;fTds af6f] ;dfpg'kg] { afWotfsf] cGTo ePsf] 5} g . s;} n] s;} nfO{ cf/f] k nufpg' kb} {g . h'g u'6, bn jf ;Dkbfo /f] h] jf vf] h] klg ;a} sf zLif{ g] tf lzIff bLIff lng hfg] wfd pxL xf] . p:t} u'?sf r] nf x'g\ / emd] nf klg cfkm} ub} {5g\ . Psbh{g hlt ;'ljwfef] uL / k/hLjL slyt zLif{ g] tfx?nfO{ aflx/ /fVg dfq ;Sg] xf] eg] ;d:of 5} g . t/ /fVg} ;lsb} g . hf] hlt abdf;, 5'Nofxf / x'Nofxf 5, p;} n] ;dfh / /fhgLltsf] zLif{ g] t[Tjdf k'u] / x'nb+uf dRrfPsf] 5 . cx+sf/L / c/fhsnfO{ cu'jf agfPsf] ;hfo kfPsf] 5 ;dfh / /fhgLltn] . ef] u] sf] 5 b] z, Joj:yf / ;+ljwfgn] . npaudelg@gmail.com

#

@)&* ;fn sflt{s @$ ut] a'waf/

(Nov. 10, 2021)

www.nayayougbodh.com

;ft===

3f]/fxLdf k}+;]/L lj:tf/ ub}{ 9fª\9'ª] q uf]ljGb v8\sf 3f]/fxL, @# sflt{s . bdfxf, em\ofnL, 8f}/L dfbn / af“;/' L;lxt jfBjfbgsf] ;d"xkl5 cu'jf k'?if s'De a'9f, To;kl5 dlxnf a;GtL a'9f, t];f]df k'?if ;'/]Gb 3tL{du/ To;kl5 dlxnf qmdHof]lt a'9f du/ o;/L g} dfgjLo dfnf ag]sf] lyof] .

3f]/fxL–!# a8x/fsf] ;8s 5]psf] Pp6f af“emf] hUufe/L k}; + ]/Lsf grf?n] 5nfk'/ b]lvGYof] . ;a}hgf gfrd} x/fPsf lyP . u'?n] 3'dfPsf] dfbnsf] :j/sf] tfndf cu'jf s'Den] cfkm\gf] z/L/sf] rfn ldnfpg'xG' Yof] . To;nfO{ k5\ofp“b] cem a9L g/d z/L/sf ;fy a;GtLn] Hofg grfpg'xG' Yof] . ToxL tfn / xfjefjsf ;fy cfkm\gf} snf sf}zn b]vfpg uf]n3]/fsf g/gf/L kof;/t lyP . ;a} pd]/ ;d"xsfsf] ;xeflutf b]lvGYof] . a[4, o'jf, afnaflnsf uLt gufP/} gflr/x]sf lyP . o;/L dfbnsf] tfndf cfkm\gf] rfn lgsfn]/ gflrg] k};+ ]/L gfr ;j{lko nfUYof] . ;asf d'xf/df v'zL lyof] . a;]/ /DRofpg]x? klg w]/} hgfsf cg]s rfnn] xf“l;/x]sf lyP . s;sf] gfr s:tf] /x]5 x} eGg]d} bz{ssf] lwt d/L ;Sb}gYof], gfr ;lsGYof] . @)^& ;fnb]lv 3f]/fxLdf k};+ ]/L gfRg yflnPsf] /f]NkfnL 9fª9'ª -s'/]nL_ ;dfhsf dxf;lrj y'daxfb'/ cf]nLn] atfpg'eof] . pxf“sf cg';f/ ;dfhdf Ps ;o a9Lsf] cfa4tf 5 . ut jif{ sf]/f]gfsf sf/0f gfRg ;lsPg . c? a]nf nuftf/ ;dfhsf ;a}sf] ;xeflutf x'b“ } cfPsf] 5 . cl3Nnf]

s}b tf]lsPsf b'O' h{ gf kqmfp ^$ jifL{o hUu'' rf}w/LnfO{ @) jif{kl5 kx/Ln] kqmfp u/]sf] xf] . rf}w/LnfO{ slknj:t's ' f] af0fu+uf gu/kflnsf j8f g+= @ nvgkf/fdf n'l' sl5kL a;]sf] cj:yfdf kqmfp ul/Psf] bfªsf kx/L kjQmf l8P;kL d's ' G' bk;fb l/hfnn] hfgsf/L lbg'e' Psf] 5 . rf}w/LnfO{ s}b e'Q' mfgsf nflu cbfntdf a'e' mfO{ sf/fuf/

3f]/fxL, @# sflt{s -o';_– JolQm xTof d'2' fdf @) jif{ s}b ;hfo tf]lsPsf t/ km/f/ /x]sf PshgfnfO{ bfªdf kx/Ln] !! jif{kl5 kqmfp u/]sf] 5 . @)^^ ;fn j}zfv @& ut] bfª lhNnf cbfntn] JolQm xTofsf] d'2fdf bf]ifL 7x/ ub}{ @) jif{ s}b ;hfo tf]s]sf /fKtL ufp“kflnsf–# a;Gtk'/ a:g]

u/L cfk;L lrghfg / eft[Tjsf] ;DaGw a9fp“5 . c? k};f ;dfhsf] vftfdf /fV5 . gof“ o'jf / afnaflnsfnfO{ b'O{ rf/lbg cln cln l;sfP/ gfrdf ;xefuL u/fPsf] dxf;lrj cf]nLsf] egfO 5 . pxf“sf cg';f/ gfrdf ;xefuL ePkl5 cfkm\gf] cufl8 / k5fl8sf]nfO{ x]/]/ rfn ldnfpg] xf] . gfRb} / l;Sb} u5{g\ . w]/} 7"nf] d]xgt u/]/ gfr l;Sg'kb}g{ . ;b:osf a:tL / af]nfPsf 7fp“df k'u]/ gfr]sf] dxf;lrj cf]nLn] hfgsf/L lbg'eof] . gf/fo0fk;fb /f]sfsf] cWoIftfdf /x]sf] pQm e}nf] e/tk'/, a8/f t'?Gtk'/, /em]gf, 9f]8]gLnufotsf If]qdf k'u]sf] atfpg'eof] . lhNnf e/Lsf ;a} 9fª9'ª]nfO{ ;d]6/ a[xt agfp“b} n}hfg] of]hgf /x]sf] cf]nLsf] egfO 5 . k+};]/LnfO{ lj:tf/ ug]{ of]hgf 5 .

/ kl5Nnf] k':tf plQs} ?rLsf ;fy gfRg] u/]sf] 5 . 8]u ahfP/ cg]s km];g / Do'lhsdf b]p;L e}nf] ahf/df rln/x]sf] lyof] . cg]sf}+ lbgsf] l/x;{nkl5 k:t'lt lbPsfx?sf] 9+u ldn]sf] b]lvGgYof] . l6eLdf, o'6o\ j' df / lkmNd xnsf kbf{df b]lvPsf gfr ptfg{ / bz{snfO{ lrQ a'emfpg ltgnfO{ ;lhnf] lyPg . s'/]nL ;dfh eg] To:tf s'g} rSs/df k/]g . ahfpg] / gfRg] b'a} df}lns tyf k/Dk/fut z}nLdf lyof] . ltxf/sf] nIdL k"hfb]lv z'? ePsf] e}nLdf ;f9] rf/ nfv a9L /sd ;+sng ul/Psf] ;dfhsf sf]iffWoIf k]d a'9fn] hfgsf/L lbg'eof] . pxf“sf cg';f/ ;dfhn] cfkm\g} 3/ agfPsf] 5 . ut jif{sf] sf]/f]gfdf ;dfhsf @( ;b:onfO{ /fxt ljt/0f u/]sf] lyof] . s]xL /sdn] lkslgs

z'esfdgf lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df ;Dk"0f{ ljBfyL{, cleefjs, lzIffk]dL a'l4hLjL Pj+ b]z–ljb]zdf a:g'x'g] ;Dk"0f{ g]kfnL cfdfa'jf, bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

zzL/fd lj=s= -k=c=_ Pj+

/fKtL 1fgf]bo df=lj= l;DnL kl/jf/ ;fgLe]/L ufpFkflnsf, ?s'd klZrd

z'esfdgf lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df

;Dk"0f{ ufxsju{x? Pj+ b]z–ljb]zdf a:g'x'g] g]kfnL cfdfa'jf bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

rnfg ul/Psf] 5 . o;}aLr hah{:tLs/0fL d'2' fdf !) jif{ s}b ;hfo kfPsf t/ km/f/ /x]sf PshgfnfO{ 5 jif{kl5 bfªdf kx/Ln] kqmfp u/]sf] 5 . @)&# ;fn ebf} @^ ut] bfª lhNnf cbfntn] hah{:tLs/0fL d'2fdf

h+uL cfO/0f pBf]u kl/jf/ d7 vn+uf, ?s'd klZrd

bfª 3f]/fxL pkdxfgu/kflnsf j8f g+= !% a:g] dbgs'df/ clwsf/Ln] 3/ lgdf{0f ug{sf] nflu 3/sf] gS;fkf; u/L kfpF egL ldlt @)&*.)$.@& df gS;f;lxt lgj]bg k]z ug'{ePsf] 5 . ;f] cg';f/ 3/sf] gS;fkf; Ohfht pknAw u/fpg cfjZos klqmof k"/f u/L ldlt @)&*.)&.@# ut]sf lbg :ynut ;/hldg ubf{ k"j{tkm{sf ;lwof/ x]d/fh zdf{, klZrdtkm{sf ;lwof/ z;] 1jfnL / blIf0ftkm{sf ;lwof/ b'uf{ kf}8]n pkl:yt x'g g;s]sf]n] gS;fkf; sfo{ /f] lsg uPsf] 5 . olb sf]xL s;} sf] bfaL lj/f] w eP of] ;"rgf ksflzt ePsf] ldltn] !% -kGw_ lbgleq cfk\mgf] ;a't kdf0f;lxt o; sfof{nodf lnlvt lgj]bg lbg'xf]nf .cGoyf lgodfg';f/ lghsf gfddf 3/ gS;fkf; eO hfg] x'Fbf ;DalGwt ;a} sf] hfgsf/Lsf] nflu of] ;"rgf ksflzt ul/Psf] 5 .

0

@@ lhNnfsf]=== Ao"6L gfd u/]sf b'O{ s's/' n] ef/taf6 g]kfn lelqPsf ofq'sf] ;jf/L ;fwgb]lv ;fdfg vf]tln/x]sf lyP . oBlk, Tof] lbg b'a} s's/' n] s]xL km]nf kf/]gg\ . g]kfnu~h gfsfaf6 nfu' cf}ifwsf] 7"nf] sf/f]af/ x'g] u/]sf] kfOG5 . kx/Ln] lgoGq0fdf lnO/x]sf] sf/f]af/L / nfu"cf}ifwsf] dfqfn] To;nfO{ k'li6 ub{5 . of] x]bf{ Pp6f s's/' nfO{ rf}lj;} 306f hd'gfxf gfsfdf kl/rfng ubf{ w]/} dfqfdf nfu"cf}ifwsf] sf/f]af/df sdL cfpg] b]lvG5 . kx/Ln] eg] ;ftj6f s's/' n] n'lDagL / s0ff{nL kb]zsf @@ j6} lhNnf x]g{' kg]{ ePsfn] Ps} 7fp“df s's/' nfO{ kl/rfng ug{ g;Sg] atfPsf] 5 . Onfsf kx/L sfof{no, hd'gfxfsf O~rfh{ dLgaxfb'/ lji6n] g]kfnu~h gfsfdf Pp6f s's/' sf] cfjZostf eP klg ;ftj6f s's/' n] b'Oj{ 6f kb]znfO{ x]gk'{ g]{ ePsfn] Ps} 7fp“df /fVg g;lsg] atfpg'eof] . …xfdf] kfnf] -hd'gfxfdf_ /f]6];g cg';f/ cfp“5Ú– O~rfh{ lji6n] eGg'eof]– …;w}+ s's/' /fv]/ gfsfdf hf“r ug{ ;s]df

z'esfdgf

lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df ;Dk"0f{ ljBfyL{, cleefjs, lzIffk]dL a'l4hLjL Pj+ b]z–ljb]zdf a:g'x'g] ;Dk"0f{ g]kfnL cfdfa'jf, bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df ;Dk"0f{ ljBfyL{, cleefjs, lzIffk]dL a'l4hLjL Pj+ b]z–ljb]zdf a:g'x'g] ;Dk"0f{ g]kfnL cfdfa'jf, bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

df]xg lszf]/ cf]nL cWoIf

tf/fksfz k'g du/ -kd'v_ Pj+

Pj+

lqj]0fL df=lj= l;d't' ?sd klZrd kl/jf/

z'esfdgf

z'esfdgf

lqj]0fL ufpFkflnsf, s0ff{nL kb]z

lkkng]6f, ?s'd klZrd

lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df ;Dk"0f{ g]kfnL cfdfa'jf bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df

;Dk"0f{ ufxju{x?, jrtstf{, z]o/ ;b:o Pj+ b]z–ljb]zdf a:g'x'g] g]kfnL cfdfa'jf bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

z]/axfb'/ s]=;L= -kf]ln6Jo"/f] ;b:o tyf ;x OGrfh{_

o1axfb'/ lji6 -kd'v Joj:yfks_

Pj+

Pj+

g]skf PsLs[t ;dfhjfbL s]GbLo sld6L

l8u] ;fO{ s'df/L jrt tyf C0f ;xsf/L ;+:yf ln= kl/jf/

z'esfdgf

z'esfdgf

vn+uf, ?s'd klZrd

kl/jf/

lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df ;Dk"0f{ g]kfnL cfdfa'jf bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

b]z–ljb]zdf a:g'x'g] ;d:t g]kfnL cfdfa'jf bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

/fwf /f]sf pk–kd'v

t]h gf/fo0f dxtf] -sfof{no kd'v_ Pj+

vfg]kfgL tyf l;+rfO{ ljsf; sfof{no

ljzfn zdf{ gu/ kd'v

rf}/hxf/L gu/kflnsf sfof{no kl/jf/

vn+uf, ?s'd klZrd

cfhsf] /fzLkmn nIdLwf/f Hof]ltif s]Gb

Pj+

lhNnf lqms]6 ;+3 tby{ ;ldlt u7g Ko'7fg, @# sflt{s -o';_– Ko'7fgdf lhNnf lqms]6 ;+3 tby{ ;ldlt u7g ePsf] 5 . d+unaf/ Ko'7fgsf] h'dLdf Ps sfo{qmdaLr t]haxfb'/ k'gsf] cWIftfdf !! ;b:oLo lhNnf lqms]6 ;+3 tby{ ;ldlt u7g ePsf] 5 . of];u“ } g]kfn lqms]6 ;+3 -Sofg_ sf] lhNnf ;b:otf kfKtsf nflu Ko'7fgdf klg af6f] v'n]sf] 5 . lhNnf v]ns'b ljsf; ;ldltsf cWoIf Zofdaxfb'/ yfkfsf] cWoIftfdf a;]sf] a}7sn] !! ;b:oLo tby{ ;ldlt u7g u/]sf] xf] . ;j{;Ddt u7g ePsf] ;ldltsf] pkfWoIfdf ;GbLk >]i7, ;lrjdf hLjg vgfn / sf]iffcWoIfdfdf cfzLif

>]i7 x'gx' G' 5 . To:t} ;b:ox?df dx]Gb las, pd]z 3tL{du/, ldng /fgf, u0f]z lu/L, ls/0f a'9f du/, cldt yfkf du/ / x'sd' kl/of/ x'gx' G' 5 . …lhNnfdf nuftf/ kltof]lutf x'b“ } cfPsf 5g\ . v]nf8Lx? klg /fdf] 5g\ . xfdL o;nfO{ Jojl:yt ub}{ cl3 a9\g]5f}Ú+ – cWoIf k'gn] eGg'eof]– …ca xfdLn] Sna btf{df Wofg lbg]5f}+ . lhNnfdf !) j6f lg/Gt/ v]Ng] Sna klg 5g\ . To;nfO{ xfdL !% ;Dd k'¥ofpg] 5f}+ . o;af6 cem w]/} lqms]6 v]nf8L cfpg]5g\ . xfdL g]kfns} Ps pbfx/0fLo lhNnf aGg rfxG5f}+ .Ú Ko'7fgdf ;ft ufp“kflnsf / b'O{ gu/kflnsf /x]sf 5g\ .

nfu"cf}ifw k"0f{?kdf lgoGq0fdf cfpg ;SYof] .Ú ;LdfjtL{ lhNnf ePsfn] af“s]df 5f]6L gfsfx?af6 ca}w?kdf ;fgf xltof/ tyf nfu"cf}ifw lelqg] ub{5g\ . d'Vo ;8saf6} nfu"cf}ifw sf/f]af/ u/]sf] kfOG5 . x]6f}8+ faf6 nfu"cf}ifw lng cfPsf dfgaxfb'/ /f]sf 7"nf] dfqfdf afpg;'u/ af]s]/ d'Vo ;8saf6} lx8]/ cfO/x]sf lyP . To;cl3 pgn] w]/} k6s o;/L g} sf/f]af/ u/]sf] kx/LnfO{ atfPsf 5g\ . sflts * ut] pgL kx/Lsf] kmGbfdf k/] . kx/LnfO{ ljz]if ;"rgf cfPsfn] pgL kqmfp k/]sf lyP . nfu"cf}ifw hf“r ug]{ s's/' nfO{ Toxf“ /fVg ;s]df ljz]if ;"rgf cfjZos kb}g{ . g]kfnu~h gfsfsf] h:tf] ;d:of n'lDagL kb]zsf ;a} ;LdfjtL{ lhNnfdf 5g\ . kx/Lsf] nfu"cf}ifw lgoGq0f Ao"/f]n] gfsfx?df rf}lj;} 306f lgu/fgL /fV5g\ .

;+;bdf 6] a'n 5, g] kfndf cfdf a'jf;“u gful/stf 5, t/ pgLx?sf] ;Gtfg;“u gful/stf 5} g, of] lj8Dagfsf] s'/ f xf] Ú– pxf“n] eGg'eof] . hGdl;4 gful/stf kfP/ cfdf a'jf gful/s x'g] t/ ;Gtfg s;/L cgful/s x'g] eGb} kZg ug'{eof] . ;++3Lotf lj/f] wLn] g} ;+ljwfg agfPsfn] ;+ljwfgsf] ;+zf] wg clxn] sf] cfjZostf /x] sf] pxf“sf] egfO lyof] . clxn] sf] ;+ljwfg d'n'ssf] ;ftf} + ;+ljwfg ePsf] / ;+ljwfg ;+zf] wgtkm{ cufl8 ga9] hgtfn] cf7f} + ;+ljwfg agfpg] pxf“n] r] tfjgL lbg'eof] .

k0ffnL===

t'= cfjZostf ;]N; DofgM @ hgf dlxnf dfs{]l6ª M @ hgf ;fwf/0f n]vk9 ug{ ;Sg]M % hgf tnaM !),%)) dfq

d]rLdxfsfnL OG6/kfOh]h 3f]/fxL la lk rf]s

;Dks{ M 9851014125 gf]6M a'em\g cfpFbf ;Dk"0f{ 8s'd]G6 clgjfo{ lnP/ cfpg'xf]nf .

g] tf ofbjn] g] kfnL gful/snfO{ gful/stflaxLg agfpg gx'g] atfpg'eof] . …gful/stf ljw] os

;dj] bgf

l8NnL j= dNn k=c=

lzIff o'jf tyf v]ns'b OsfO{ ;dGjo sfof{no kl/jf/

lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df

3f]/fxL pkdxfgu/kflnsf sfof{no bfªsf] gS;f kf;;DjGwL ;"rgf †

l56f] 6'u+ f]df k'¥ofP/ sfof{Gjogdf n}hfg ;'emfj kfKt ePsf] 5 . kb]z k"jf{wf/ ljsf; kflws/0fn] cfof]hgf u/]sf] cGtlqm{of sfo{qmddf /fhwfgLsf] u'?of]hgf lgdf{0f ;s]/ ;Gt'lnt ljsf;sf] cjwf/0ff cg';f/ k"jf{wf/ lgdf{0fnfO{ cl3 a9fpg :yfgLo txsf hgkltlglw, lghL If]qsf cu'jfx?n] ;'emfj lbPsf 5g\ . …sf]Onfjf; gfsfnfO{ /fhwfgLsf] glhssf] gfsfsf] ?kdf kof]u ug]u{ /L of]hgf agfOg'k5{Ú– bfª pBf]u jfl0fHo ;+3sf k"jc { WoIf x]d/fh a~hf8]n] eGg'eof]– …u'?of]hgfkl5 z'? x'g] Nof08k'ln+usf] sfdnfO{ Jojl:yt agfOg'k5{ .Ú sfo{qmddf d'VodGqLsf /fhgLlts ;Nnfxsf/ cd/axfb'/ 8f“uL, zflGtgu/ ufp“kflnsfsf cWoIf sdfgl;+x 8f“uL, t'n;Lk'/ pkdxfgu/kflnsfsf pkkd'v dfof zdf{, zLtu+uf gu/kflnsf– ( sf cWoIf eLdaxfb'/ s];L, bfª pBf]u jfl0fHo ;+3sf ;lrj lzjs'df/ >]i7, b]pv'/L pBf]u jfl0fHo ;+3sf pkfWoIf s]zj/fh kf]v]n, k"jp{ kfWoIf u+uf/fd e§/fO{nufotn] l56f] u'?of]hgf lgdf{0f u/]/ sfof{Gjogdf n}hfg ;'emfj lbg'eof] .

PsLs[t 9+un] /fhwfgL sfof{Gjog ul/g'k5{ M dGqL yf? n'lDagL kb]zsf :jf:Yo, hg;+Vof tyf kl/jf/ sNof0f dGqL OGbhLt yf?n] /fhwfgLsf] u'?of]hgf lgdf{0f u/]/ PsLs[t?kdf sfof{Gjogdf nlug] atfpg'ePsf] 5 . /fhwfgL u'?of]hgfsf] ljifodf cfof]hgf ul/Psf] sfo{qmddf pxf“n] /fhwfgL sfof{Gjog ug{ ;a} kIf Ps l9Ssf x'gk' g]{ atfpg'eof] . …/fhwfgL sfof{Gjog ljifo kb]z ;/sf/sf] dfq} kfyldstfeGbf klg :yfgLo, kb]z / s]Gb ;/sf/n]

z'esfdgf

h+uaxfb'/ lu/L -kaGws_ Pj+

!) jif{ tLg dlxgf !& lbg s}b ;hfo kfPsf /fKtL ufp“kflnsf–# d;'l' /ofsf @* jifL{o ;'e' fif rf}w/LnfO{ kqmfp ul/Psf] kx/Ln] hfgsf/L lbPsf] 5 . rf}w/LnfO{ s}b e'Q' mfgsf nflu sf/fuf/ rnfg ul/Psf] 5 .

Wofg lbg'kg]{ 5Ú– pxf“n] eGg'eof]– …tLg txsf ;/sf/n] PsLs[t9+un] ljlgof]hg ug{k' 5{ .Ú ah]6 ;fj{hlgs hUufdf k"jf{wf/ agfOg] hfgsf/L lbb} pxf“n] kl5 z'? ul/g] Nof08k'ln+usf] sfddf hg:t/af6 ;xeflutf cfjZos kg]{ atfpg'eof] . kb]z k"jf{wf/ ljsf; kflws/0fsf sfo{sf/L clws[t cgGt/fh l3ld/]sf] cWoIftfdf ePsf] sfo{qmddf zx/Llj1 8f= ljhos'df/ >]i7 / ljb]zL k/fdz{bftfn] /fhwfgL zx/ lgdf{0fsf cGt/f{li6«o cg'ej;lxtsf] k:t'lt /fVg'ePsf] lyof] .

;dfrf/

ljhoZj/L, ?s'd klZrd

u9jf ufp“kflnsf

d[To' M @)&*.)&.!^

hGd M !(** ;fn

o; e/tk'/ vfg]kfgL pkef]Qmf tyf ;/;kmfO ;ldltsf ;x;lrj ldg/fh nD;fnsL k'hgLo cfdf Sjf/L s'df/L nD;fnsf] oxL @)&* sflt{s !^ ut]sf lbg () jif{sf] pd]/df ePsf] b'Mvb lgwgn] xfdL cToGt ddf{xt Pj+ :tAw ePsf 5f}+ . o; b'Mvb 38Ldf lbj+ut cfTdfsf] lr/zflGtsf] sfdgf ub}{ efjk"0f{ >4f~hnL ck{0f ug'{sf ;fy} zf]s;GtKt kl/jf/hgklt ulx/f] ;dj]bgf ks6 ub{5f}+ .

Ps]Gbaxfb'/ /fgf z+s/ uf}td ;lrj cWoIf Pj+

e/tk'/ vfg]kfgL pkef]Qmf tyf ;/;kmfO ;ldlt tyf sd{rf/L kl/jf/ 3f]/fxL–!% e/tk'/, bfª

z'esfdgf lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df ;Dk"0f{ g]kfnL cfdfa'jf bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

wd{axfb'/ s];L b]jsf]6f -cWoIf_ Pj+

af“kmLsf]6 ufp“ sfo{kflnsfsf] sfof{no kl/jf/ sf]6, ?s'd klZrd

z'esfdgf lbkfjnL tyf 57 kj{ @)&* ;fnsf] kfjg cj;/df ;Dk"0f{ g]kfnL cfdfa'jf bfh'efO tyf lbbLalxgLx?df ;'v, zflGt, ;d[l4, bL3f{o' Pj+ pQ/f]Q/ kultsf] xflb{s d+undo z'esfdgf JoQm ub{5f} + .

Hof]= k+= 8f= e'jg]Zj/ a~hf8] ;b:o– g]kfn Hof]ltif kl/ifb\ df]afOn M (*$&*$!@%! ef/t )(!–(!@%&^^&)&

ufp“ sfo{kflnsfsf] sfof{no

/d]z k'g du/ lgd{nf lji6 emSs'k;fb 3tL{ lg=k=k=c= pkfWoIf cWoIf

u9jf, bfª n'lDagL kb]z, g]kfn

Pj+

d]if -r",r] ,rf] ,nf,nL,n",n] ,nf] ,c_M kltli7t JolQmx?;“u ;xsfo{sf] cj;/ h'6\g ;Sg]5 .

t'nf -/f,/L,?,/],/f] ,tf,tL,t",t] _M cfly{s kIf, ;Ddfg kIf /fdf] /x]sf] 5 .

af]nkq :jLs[t ug]{ cfzosf] ;"rgf †

lqj]0fL ufp“ sfo{kflnsfsf] sfof{no kl/jf/

j[if -O{,pm,P,cf] ,jf,lj,j",j] ,jf] _M koTg ubf{ ;dfhsf nflu kmfObf x'g] sfo{ ug{ ;lSG]5 .

j[lZrs -tf] ,gf,gL,g",g] ,gf] ,of,oL,o"_M ;fdflhs If]qaf6 ;Ddfg ldNnf . wg' -o] ,of] ,ef,eL,e",w,kmf,9f,e] _M tkfO“sf] ljifodf s;}n] em"7f] ckmjfx km}nfpg ;Sg]5 . ds/ -ef] ,hf,hL,h",h] ,hf],vf,vL,v",v] ,vf] ,uf,uL_M ef]h / df]h kfKt ug{ ;lsg]5 . s'De -u",u] ,uf] ,;,;L,;',;] ,;f] ,b_M e}kl/ cfpg] vr{ a9\b} hfnf . dLg -bL,b",y,em,~f,b] ,bf] ,rf,rL_M kfKt /sd t'?Gt} c?sf] xftdf kg{ ;Sg]5 .

@)&*.)&.@$ ut] a'waf/ ltlyM sflt{s z'Sn k~rdL, gIfqM k"jf{iff9f

ldy'g -sf,sL,s",3,ª,5,s],sf],x_M zf/Ll/s sdhf]/L cg'el" t x'g ;Sg]5. ss{6 -xL,x",x] ,xf] ,8f,8L,8",8] ,8f] _M cfltYotf vlr{nf] x'g ;Sg]5 . l;+x -df,dL,d",d],df],6f,6L,6",6] _M a'l4sf] kof]un] klti7f arfpg ;lsg]5 . sGof -6f],k,kL,k",if,0f,7,k],kf] _M cj;/sf nflu kl/l:ylt;“u ;Demf}tf ug'{kg]{ cj:yf cfpg ;Sg]5 .

ksflzt ldlt M @)&*.)&.@$ o; sfof{nosf] ;"rgf g+= 01/2078/079 cg';f/ btf{ x'g cfPsf af] nkqx?sf] kfljlws tyf cfly{s kIfsf] d"Nof+sg ubf{ lgDg lgdf{0f Joj;foLsf] lgDg adf] lhdsf] af] nkq ;f/e"t?kdf kefjufxL b] lvPsf] n] ;fj{hlgs vl/b P] g, @)^# sf] bkmf @& adf] lhd ;DalGwt ;a} sf] hfgsf/Lsf] nflu of] ;"rgf ksfzg ul/Psf] 5 . tkl;n 7]Ssf g+=

lgdf{0f Joj;foLsf] gfd

Go"gtd d"Nof+lst saf]n c+s -d'=c=s/ ;d]t_

01/NCB/GRM/W/2078/079

ho dfF :ju{åf/L lgdf{0f ;]jf kf=ln=, t'n;Lk'/– )@, bfª .

1,74,01,997.57

kd'v kzf;sLo clws[t

?s'd klZrd, s0ff{nL kb]z

CMYK

$

@)&* ;fn sflt{s @$ ut] a'wjf/

c le d t

(Nov 10, 2021)

ljljw

www.nayayougbodh.com/E-mail: yougbodh@gmail.com

lxGb"x?sf] 7"nf] rf8 ltxf/ ev{/ } ;lsPsf] 5 . ltxf/df efO6Lsf;“u} b] p;L e} nf] sf] klg plQs} dxTj 5 . k/fk"j{b] lv ltxf/df b] p;L e} nf] v] n] / /dfOnf] ug] { rng 5 . 3/df cfpg] b] p;L e} nf] nfO{ blIf0ff lbg] rng k'/ fg} xf] . oBlk clxn] tf] s] / blIf0ff dfUg] las[lt klg obfsbf 5g\ g} t/ b] p;L e} nf] v] n] / ;+sng ePsf] ;fgf] ltgf] /sdn] ;dfhdf gd"gf sfo{ u/] sf] klg kfOPsf] 5 . oBlk clxn] ;fdflhs sfo{eGbf agef] h vfP/ ;Sg] kj[lQ a9] sf] 5 . o;} ;Gbe{df b] p;L e} nf] sf] /sd ;b'kof] u ug{ s] ug'{knf{ –;Dkfbs egL s] xL ;fdflhs JolQmTjsf] ljrf/ oxf“ k:t't ul/Psf] 5 .

b]p;L e}nf]sf] gfddf k};f ;f+:s[lts kj{x?sf] p7fpg] sfd /fdf] xf]Og df}lnstf hu]gf{ ug'{k5{ b] p;L e} nf] s'g p2] Zosf nflu v] lnG5 eGg] s'/ fdf ;a} ki6 x'g'k5{ . d'Vo s'/ f ;+: s[lt ;+/ If0fsf nflu b] p;L e} nf] v] lnG5 . wd{ ;+: s[lt ;+/ If0fsf nflu v] lng] e} nf] sf gfddf bfg olt rflxof] plt rflxof] eGg] x'“b} g . of] unt s'/ f xf] . xf] Og, ljsf; lgdf{0f jf s'g} gd"gf sfo{sf nflu xf] eg] /fhLv'zL x'g] s'/ fnfO{ ToxL lx;fan] x] g'{k5{ t/ ed0f, lkslgs, w'dkfg, dBkfg ug] { xf] eg] /fdf] sfo{ x'“b} xf] Og . o;n] b'3{6gf lgDTofp“5 . lxhf] cfh o:t} lkslgs, ed0fdf e} nf] sf] /sd vlr{Psf] b] lvG5 . lkslgs, ed0fdf hfg] w'dkfg, dBkfg ug] { clg b'3{6gf lgDTofpg] sfd klg ePsf 5g\ . o;tkm{ ;a} ;hu x'g'k5{ . d"n s'/ f ;+: s[lt hu] gf{ ug] { eGg] s'/ f e'Ng' x'“b} g . ul/j, b'MvL jf s'g} 7fp“df ;xof] u ug] { xf] eg] t c? a] nf klg p7fpg

zlQm/fd 8fFuL 3f] / fxL pkdxfgu/kflnsf j8f g+= !$ sf cWoIf ;lsG5 . ;xof] u ug{ ;lsG5 t/ b] p;L e} nf] sf] gfddf k} ;f p7fpg] sfd /fdf] xf] Og . b] p;L e} nf] sf] gfddf k} ;f p7fP/ ed0f hfg] , ef] h et] / ug] { sfo{sf] cGTo x'g'k5{ . o;nfO{ ;+: s[lt hu] gf{ ug] { sfo{sf ?kdf dgfpg'k5{ .

;fdflhs sfo{nfO{ kfyldstf lbg'k5{ b] p;L e} nf] v] Ng' xfdf] ;+: sf/ ;+: s[ltsf] hu] gf{ ug'{ xf] . o;nfO{ lg/Gt/tf lbg'k5{ . kl5Nnf jif{x?df b] p;L e} nf] sf] gfddf las[tk"0f{ ultljlw eO/x] sf 5g\ . o;klt ;f“Rr} b'Mv nfU5 . oltdfq} xf] Og, ;+slnt /sd kmh'n vr{ u/] / ;Sg] ul/Psf] 5 . ufp“3/df hfGg] ;'Gg] , cu'jf tyf ;fdflhs ultljlwd} nfu] sfx?n] klg b] p;L e} nf] v] n] / hDdf ePsf] /sd ;b'kof] u ug] {lt/ Tolt Wofg lbOPsf] kfO“b} g . o;tkm{ ;a} ;r] t x'g'k5{ h:tf] dnfO{ nfU5 . b] p;L e} nf] v] n] / ;+: s[ltsf] hu] gf{ ug] { sfd t 5“b} 5 . slDtdf xfdf] k': tfn] To;af6 hDdf ePsf] /sdnfO{ s] xL l;h{gfTds tyf ;fdflhs sfo{df nufpg ;Sg'k5{ . /dfOnf] klg x'g] , ;+: s[lt klg hf] lug] / p7] sf] /sdn] s'g} ;fdflhs sfd klg x'g] ePkl5 kmfObf l;+uf] ;dfhnfO{ g} x'g] xf] . of] s'/ fnfO{ s;} n] e'Ng'x'“b} g . e} nf] v] n] sf] /sd o;d} vr{ ug'{k5{ eGg] 5} g . ;dfhdf s] cfjZos 5, To;sf] cfk"lt{ ug{ ;s] ;fgf] lsg gxf] ;\ ;dfhsf nflu 7"nf] kmfObf x'G5 . agef] h u/] / t Pslbg /dfpg] g xf] . ;dfhsf nflu

anb]j dNn g] kfnL sf+u] ; a+unfr'nL ufp“kflnsfsf ;lrj jif{e/L kmfObf x'g] sfo{df pQm /sd nufpg ;s] clt pQd x'G5 . b] p;L e} nf] v] n] / ;fdflhs sfo{df nufOPsf] 5 eg] To;sf] krf/ k;f/ klg h?/L 5 . krf/ k;f/ eof] eg] Tof] gd"gf sfdsf] l;sf] csf] { ;dfhn] klg ug{ ;S5 . of] lgtfGt krf/ h:tf] b] lvP klg ;dfhdf gd"gf sfo{ ug{sf nflu c?nfO{ kf] T;flxt ug] { sfd klg x'G5 .

b]pv'/L art tyf C0f ;xsf/L ;+:yf ln= /fKtL uf=kf=–% l;;xlgofF b]pv'/L, bfª kmf]gM )*@–$)@)#@, $)@)!% Email: deukhurisaccos@gmail.com

;fwf/0f;ef :ylut ul/Psf] ;"rgf Û o; b]pv'/L art tyf C0f ;xsf/L ;+:yf ln= sf] ldlt @)&* sflt{s $ ut] kqklqsf, km];a's tyf ;"rgf 6fF; ul/Psf] ;"rgfcg';f/ ldlt @)&*.)&.@$ ut] ;jf]{bo df=lj= l;;xlgofFdf x'g] elgPsf] ;fwf/0f;ef ljz]if kl/l:yltsf] sf/0f csf]{ ;"rgf gcfpFbf;Ddsf] nflu :ylut ul/Psf] Joxf]/f o; ;+:yfsf ;Dk"0f{ z]o/ ;b:oHo"x?nfO{ hfgsf/L u/fOG5 .

cWoIf

s] tkfO“ GYM tyf Fitness ;fduLsf] vf]lhdf x'g'xG5 <=== olb To;f] xf] eg] xfdLn] NofPsf 5f}+, tkfOFnfO{ rflxg] ;Dk"0f{ Fitness ;fduLx? w HOME GYM w bf}8\g] d]l;g -Tread mill_ w Fitness 8«]; ca aflx/sf] w Diet -kf]if0f_ w'nf], w'jfFaf6 w GYM Ball arf}+ 3/d} w Wall Pull up bf}8f}+ . w Bench Press w Dumbbell w Fitness Wear

g] kfnLx?sf] bf] ;f] 7"nf] rf8 ltxf/ xf] . ltxf/df b] p;L e} nf] sf] dxTj 5 . ltxf/df v] lng] b] p;L e} nf] r'6\sf, afng, ehg cflbn] o;sf] /f} gstf cnUu} x'G5 .

3/df cfPsf b] p;L e} n] gLx?nfO{ >4fn] lbPsf] rfdn, e] 6L, ;] n/f] 6L kmnkm"n cflb ux0f ub} { e} lngLx¿ 3/a] 6LnfO{ cfzLjf{b lbG5g\ . e} lngLx¿n] lbPsf] cfzLjf{b nfU5 eGg] wfld{s dfGotf 5 . ltxf/df v] lng] b] p;L e} nf] sf] cfkm\g} vfnsf] dxTj eP klg clxn] o;nfO{ ljleGg axfgfdf /sd p7fpg] u/] sf] kfOG5 . o;/L b] p;L e} nf] v] n] / p7fPsf] /sd jgef] h, ed0f /dfOnf] df vr{ ul/g] / s] xLn] ljsf; lgdf{0f nufotsf ;fdflhs sfo{df klg nufpg] u/] sf] kfOG5 . o;/L k/Dk/fnfO{ lg/Gt/tf lbb} gof“ lk9LnfO{ klg o;sf] dxTjsf ljifodf hfgsf/L lbg] / ;sf/fTds kl/jt{gsf nflu kof] u ug{ ;s] /fdf] x'g] lyof] . vf;u/L b] p;L e} nf] af6 p7fPsf] /sd ;fdflhs ;'wf/sf sfo{df kof] u ubf{ s] xL g s] xL ;sf/fTds kefj k5{ . o;/L p7fPsf] /sd ufp“3/sf kf6L kf} jf, d7 dlGb/, af6f] 3f6f] , l;+rfO{ s'nf dd{t tyf ;/;kmfO h:tf ;fdflhs

df} lnstfsf] hu] gf{M kxf8af6 3f] / fxL pkdxfgu/kflnsfdf a;fO;/fO u/] sf AolQmx?sf] ;d"xn] lgsfn] sf] e} nf] . ;"rgf kljlwsf] ljsf; tyf klZrdL ;+: s[ltsf] kefjn] ubf{ k/Dk/fut¿kdf k'/ fgf rfnrng /Lltl/jfh emNsfpg] b] p;L e} nf] x/fp“b} uPsf 5g\ . tl:a/M s'nbLk Gof} kfg]

dfcf]jfbL===

uf]kfn g]kfnL sfg'g Joj;foL kl/jt{gsf sfo{df kof] u u/] df rf8jf8 dgfp‘“b} ubf{ o;sf ;sf/fTds sfo{ klg ug{ ;lsGYof] . xfdLn] dgfpg] x/] s rf8jf8 ;fdflhs kl/jt{g;“u hf] 8] / x] g{;s] o;n] g] kfnL ;dfhdf /x] sf k/Dk/fut ?9LjfbL ;+: s[lt kl/jt{g eO{ ;f+: s[lts qmflGtsf] Pp6f hu a;fNg ;lsGYof] / g] kfnL ;dfhn] dfGb} cfPsf o;ksf/sf ;f+: s[lts kj{x?sf] df} lnstf hu] gf{ ug{ klg ;lsGYof] .

;dfhnfO{ kmfObf x'g]u/L sfd ug'{k5{ b] p;L e} nf] xfdf] ;+: s[lt xf] . To;} n] o;sf] dxTjcg';f/ o;nfO{ lg/Gt/tf lbg'k5{ . st} ljs[lt ldl;of] eg] xfdf] ;+: s[lt g} ;lsg hfG5 . To;} n] of] ;+: s[ltnfO{ hf] ufpgsf nflu ;a} sf] e"ldsf /xG5 . t;y{ ;+: s[ltnfO{ h:tfsf] t:t} ;+/ If0f ug{] xf] eg] b] p;L e} nf] nfO{ t8se8sk"0f{ x'g af6 hf] ufpg'k5{ . cfkm\g} ;+: sf/, ;+: s[ltcg';f/sf] b] p;L e} nf] v] Ng] / o;af6 hDdf ePsf] /sdnfO{ klg ;b'kof] u ug{'k5{ . ;b'kof] u ug] { w] / } If] q 5g\ . ;dfhdf y'k} gd"gf sfo{ ug{ ;lsG5 . d"n s'/ f b] p;L e} nf] k} ;fsf nflu v] lnPsf] xf] Og, ;+: s[lt ;+/ If0f / kj{nfO{ yk /dfOnf] agfpgsf nflu xf] eGg] s'/ fnfO{ a'em\g] xf] eg] b] p;L e} nf] v] n] / ;+sng ul/Psf] /sd ;fdflhs sfo{d} nufpg'k5{ . vfglkg, /dfOnf] t hlxn] klg x'G5 . b] p;L e} nf] v] Nbf s] xL vr{ x'g;S5 . ;fdfGo vfnsf] agef] h u/] / w] / } /sd ;fdflhs sfo{df nufp“bf ;dfhnfO{ w] / } kmfObf x'G5 . of] clxn] dfq} xf] Og efjL k': tfnfO{ klg l;sfO aG5 .

;'ifdf lu/L clwsf/sdL{ b] p;L e} nf] sf] /sdn] y'k} ;fdflhs sfd ePsf 5g\ ljutdf klg . klxNo} b] lv ;fdflhs sfo{df e} nf] sf] /sd vr{ ul/Psf] klg 5 . t;y{ kl5;Dd klg ;fdflhs sfo{df vlr{g] / kmh'n vr{af6 hf] lug] xf] eg] ;+: sf/, ;+: s[ltsf] ;+/ If0f / ;fdflhs sfo{ klg x'G5 . h;n] ;dfhnfO{ g} kmfObf k'¥ofp“5 .

cfjZostf

o; ljBfnosf nflu lgDgfg';f/sf lzIfs tyf sd{rf/L cfjZostf k/]sf]n] of]Uotf k'u]sf OR5's JolQmn] t'= ;Dks{ /fVg'xf]nf . != kbM lg=df=lj= lzIfs ;+VofM ! hgf ljifoM c+u]hL z}lIfs of]UotfM ;DalGwt ljifodf :gfts pQL0f{ @= kbM kf=lj= lzIfs ;+VofM ! hgf ljifoM c+u]hL z}lIfs of]UotfM ;DalGwt ljifodf kdf0fkq tx pQL0f{ tnaM ljBfnosf] lgodfg';f/ #= kbM 8«fOe/ of]UotfM x]eL ;jf/L rfns cg'dlt kfKt tnaM cfk;L ;dembf/Ldf cfj]bg lbg] clGtd ldlt / ;Dks{ ldltM @)&*.&.@^ ut] .

uf]bfj/L Oª\ln; ldl8od :s"n -h]D;_

3f]/fxL–!# a8x/f, bfª -gofF a;kfs{ tNnf] k'naf6 #)) ld= klZrd_ ;Dks{ g+=M (*%!@@@&%), (*^((%(!#*, (*^^(#**^$

agfpg] lg0f{o u/] sf] lhNnf ;+of] hs t'n;L/fd k'g …;'jf;Ún] hfgsf/L lbg'eof] . oL ;Dd] ng;“u} dfcf] jfbL s] Gbn] klxnf] k6s lgjf{rg k0ffnLaf6 g] t[Tj rog ug] {5 . To;sf nflu bfªsf bz kflnsf / Ps ;oj6} j8fdf 5'§f5'§} lgjf{rg ;ldlt u7g ul/Psf] ;+of] hs k'gn] hfgsf/L lbg'eof] . s] Gbdf lgjf{rg cfof] u o;cl3 g} u7g eO;s] sf] 5 eg] cfof] usf] dftxt /xg] u/L kb] z, kflnsf / j8fdf lgjf{rg ;ldlt u7g ul/Psf] 5 . kf6L{sf] gof“ ljwfgcg';f/ lhNnf ;ldlt g/xg] / lhNnf ;dGjo ;ldlt dfq} x'g] ePsfn] lhNnfdf eg] clwj] zg jf ;Dd] ng gx'g] ;+of] hs k'gn] hfgsf/L lbg'eof] . d+l;/ $ df b] zel/ Ps} lbg x'g] j8f ;Dd] ngsf nflu x/] s j8fdf tLg ;b:oLo lgjf{rg ;ldlt u7g ul/Psf] 5 . To:t} kflnsfdf kf“r ;b:oLo lgjf{rg ;ldlt kf6L{sf] lgjf{rg cfof] un] g} u7g u/] / k7fPsf] ;+of] hs k'gn] hfgsf/L lbg'eof] . h;cg';f/ bfªsf] 3f] / fxLdf lgjf{rg ;ldltsf] ;+of] hs dfwj Gof} kfg] , t'n;Lk'/ df l8NnL/fh zdf{, /fKtLdf s[i0f a'9f du/, u9jfdf xl/k;fb ofbj, /fhk'/ df lji0f' vqL, ndxLdf lji0f'k;fb kf} 8] n, a+unfr'nLdf uf] s0f{axfb'/ k'g, zflGtgu/df z] / axfb'/ s] ;L, b+uLz/0fdf g'daxfb'/ 8f“uL / aaO{df /Ltf ;'j] bL tf] lsg'ePsf] 5 . kflnsf:t/Lo lgjf{rg ;ldlt / lhNnf ;b:o

jl/i7 sG;N6]G6 km]DnL lkmlhl;og 8f= ;j]{z zdf{ / jl/i7 sG;N6]G6 afn/f]u ljz]if1 8f= ksfz k'gåf/f r]shfFr e/O/x]sf] ;"rgf Û lr/fo' d]l8sn P08 Kofyf]nf]hL ;]G6/ bfªdf kTo]s lbg jl/i7 sG;N6]G6 km]DnL lkmlhl;og 8f= ;j]{z zdf{ -MBBS(K.U) MDGp (IOM, TUTH_ tyf jl/i7 sG;N6]G6 afn/f]u ljz]if1 8f= ksfz k'g MBBS(K.U) MD (NAMS) åf/f la/fdLx?sf] r]shfFr tyf pkrf/ eO/x]sf] x'Fbf ;dod} cfˆgf] gfd btf{ u/fO{ ljz]if1 ;]jfsf] k"0f{ nfe lng'xf]; .

8f= ;j] {z zdf{åf/f lbOg] ;] jfx? M lAn8k] ;/ tyf ;'u/ lyfO/fO8 l5ftL, d'6', k] 6;DaGwL r] shfFr tyf pkrf/ lbd, vf] sL, lgdf] lgof tyf cGo Zjf;kZjf;;DaGwL ;d:ofsf] r] shfFr tyf pkrf/ . dlxnf;DaGwL M ue{jtL dlxnfx?sf] lgoldt r] shfFr, dlxnfx?sf] tNnf] k] 6 b'Vg] , ;] tf] kfgL aUg] , dlxgfjf/L ;dodf g'xg] , dlxgfjf/L x'Fbf w] / } k] 6 b'Vg] , afFemf] kg, kf7] 3/ v:g] tyf :tgdf cfpg] luvf{x?sf] r] shfFr tyf pkrf/, lkQy} nLsf] kTy/L, d[uf} nfsf] kTy/L, xftv'§f eDsLg] b'Vg] , kf] Ng] , xftv'§f rnfpg uf/f] x'g] , 9f8 b'Vg] cflbsf] r] shfFr tyf pkrf/ .

8f= ksfz k'gåf/f lbOg] ;] jfx? M lgjhft lzz'x?df b] lvg] hl08;, ?3fvf] sL, lgdf] lgof, Hj/f] sf] r] shfFr tyf pkrf/ laRrfx?n] vfgf vfg dg gug] {, lemhf] dfGg] , b'Anfpb} hfg] , vfgf ckr x'g] , nfdf] ;do;Dd eO/xg] cfpF, df;L, kvfnf, s'kf] if0f, k] 6 b'Vg] r] shfFr tyf pkrf/ . lj:t[t hfgsf/Lsf nflu

lr/fo' d] l8sn P08 Kofyf] nf] hL ;] G6/

)*@–^(%!(^, (*$$(%)^!(, (*!*@^^&@)

sfo{qmdM

F l8Knf]df Og sDKo"6/ Ol~hlgol/ª -# jif]{_ F lk–l8Knf]df Og ;e]{ -cldg_ Ol~hlgol/ª -!* dlxg]_ F lk–l8Knf]df Og On]lS6«sn Ol~hlgol/ª -!* dlxg]_ F lk–l8Knf]df Og l;len Ol~hlgol/ª -!* dlxg]_ ;Dks{M

/fKtL Ol~hlgol/ª sn]h ;fgLcDafk'/ ;/f{, bfª df]=g+=M (*%&*#!^*$, (*%&*#%((), (*%&*#)@&), (*%&*#&@%%

c=g=dL=, c=x]=a=, Nofa

-lzlz/s'df/ clwsf/L, e'b]j emf, df]xgb]j hf]zL_

l;len ;j–cf]e/l;o/

-;Dk"0f{ sf]if{ k':ts n]vsx?af6 dfq_

!))Ü Uof/]G6L

s0ff{nL ljsf; a}+s ePsf] ejg s nfOg t'n;Lk'/ , bfª kmf]g M )*@–%@@*@), (*$&*(!@%$

sDkgLsf] cflwsf/Ls l8n/af6 dfq} ;fdfg v/Lb ug'{xf]nf. www.facebook.com/ global tness&luza

bz}+, ltxf/sf] @) 6' Ü pknIodf=== 5

lgDg sfo{qmddf ca s]xL l;6 dfq afFsL /x]sf]n] egf{ x'g rfxg]n] t'?Gt ;Dks{ ug'{xf]nf .

-;Dk"0f{ sf]if{ k':ts n]vsx?af6 dfq_

g]jf ;Knfo;{

;Dks{M ldngrf]s 3f]/fxL, bfª kmf]gM )*@–%^)&^@, (*%&*$)&^@, (*)!#%$^#^

em\ofnsf] nflu Knfli6ssf] dR5/ hfnLdf

ks {M

-;lxbu]6 df5fk'R5«] a}+s a;]sf] ejg_ 3f]/ fxL, bfª

@)^% ;fnb] lv u'0ffTds kfljlws lzIff kbfg ub} { cfO/x] sf] /fKtL Ol~hlgol/ª sn] h 3f] / fxL, bfªdf z} lIfs ;q @)&*÷)&( sf] nflu lgDg sfo{qmddf egf{ v'n] sf] ;xif{ hfgsf/L u/fpg rfxG5f} + . k9\g OR5's ljBfyL{x?n] ;Dks{ ug'{xf] nf .

s[lif÷e]6]g/L h]=l6=P=

;D

Unf]an lkm6g]z & n'hf

of]uLnfO{===

Aofhafktsf] /sd $! nfv !& xhf/ cf7 ;o ^^ u/L s'n Ps s/f] 8 rf/ nfv (& xhf/ cf7 ;o ^^ ?k} of“ pknAw u/fpg k/dfb] z u/] sf] xf] . ;fy} cbfntn] pQm /sd pknAw u/fpg ;+3Lo ;/sf/nfO{ l;kmfl/; u/L k7fpg lhNnf kzf;g sfof{no bfªnfO{ ;d] t k/dfb] z u/] sf] 5 .

To;cl3 @)^% k'; ^ ut] / @)&) c;f/ ( ut] a;] sf] Ifltk"lt{ kbfg ug{] l;kmfl/; ug{ ul7t :yfgLo l;kmfl/; ;ldltn] klg Ifltk"lt{ pknAw u/fpg l;kmfl/; ug] { lg0f{o u/] sf] lyof] . o;} aLr kd'v lhNnf clwsf/L lx/fnfn /] UdLn] ;jf] {Rrsf] k/dfb] zsf cfwf/df of] uLnfO{ Ifltk"lt{sf nflu sflt{s @% ut] laxLaf/ ;+3Lo ;/sf/nfO{ l;kmfl/; u/L k7fpg] atfpg'eof] .

u08sL kb]z ljz]if

aDk/ l8:sfp06, bz}+ ltxf/ wdfsf====

o; k6ssf] bz} +, ltxf/df gofF jfl;ª d] l;g, lkmh, l6eL, cflb vl/b ub} { x'g'x'G5 < olb x'g'x'G5 eg] Pn=hL=÷l;=hL= af08sf lju xf] d cKnf8{G; tyf lsrg ;fduL / UofF; r'nf aDk/ l8:sfp06sf ;fy g] jf ;Knfo;{ ldngrf] s 3f] / fxL, bfªdf oxL ldlt @)&* 36:yfkgfb] lv bz} +, ltxf/, 57 kj{;Dd wdfwd laqmL ljt/0f eO/x] sf] 5 .

;f] xL qmddf kf6L{ s] GbLo ;b:o Pj+ kb] z :jf:YodGqL OGbhLt yf? / kf6L{ lhNnf ;b:o Pj+ kb] z /fHodGqL ljdnf cf] nL vqLnfO{ kdf0fk0f;lxt ;Ddfg ul/Psf] lyof] . To:t} kf6L{ kjf; zfvfaf6 ;?jf eP/ cfpg] kb] z ;b:o /fdk;fb l3ld/] nfO{ klg ;Ddfg ul/Psf] lyof] . a} 7sn] sf] / f] gfsf sf/0f lgwg x'g] lhNnf ;b:o a;Gt/fh clwsf/L;lxt ;a} d[tsx?klt >4f~hnL lb+b} zf] s k:tfj kfl/t ul/Psf] ;+of] hs k'gn] hfgsf/L lbg'eof] .

/fKtL Ol~hlgol/ª sn]h 3f]/fxL, bfªsf] egf{;DaGwL ;"rgf Û

t'n;Lk'/ % …uÚ nfOg, bfª -xf] 6n dfpG6 Eo";Fu} ;6] sf] ejgdf_ ;Dks{ g+=M )*@–%@@^*#, (*%&*@)!^) gf]6 M la/fdLsf] gfd kmf]gaf6 klg btf{ ug{ ;lsg]5 .

Diet g]kfn / Body Building Store sf] cflwsfl/s l8n/

All about Diet and tness Equipment Showroom

tyf ljefuLo ;b:ox?nfO{ d+unaf/ lgjf{rg k0ffnLaf/] klzIf0f;d] t lbOPsf] 5 . kf6L{ kb] z ;lrj ckf/ / kb] z lgjf{rg ;ldltsf ;b:o clwjQmf /fdz/0f rf} w/Ln] klzIf0f lbg'ePsf] lyof] . gof“ lgjf{rg k0ffnLcg';f/ ca klxn] sf] h:tf] xndf Kofgn k:tfj gu/L OR5's pDd] bjf/n] tf] lsPsf] b:t'/ lt/] / dgf] gog btf{ ug] {5g\ / lglj{/ f] w jf dtbfg cfjZostfcg';f/ b'a} ljlw kof] u ul/g] kb] z lgjf{rg ;ldlt ;b:o rf} w/Ln] hfgsf/L lbg'eof] . To;sf nflu x/] s j8fdf d+l;/ ! ut] cl3 g} lgjf{rg ;ldltsf] sfof{no :yfkgf eP/ dtbftf gfdfjnL ;fj{hlgs ul/g] 5 . dtbftfsf] bfaL la/f] w, clGtd gfdfjnLkl5 d+l;/ $ ut] g} j8fdf dgf] go btf{nufotsf sfo{qmd cl3 a9\g] 5g\ . To:t} kflnsf:t/Lo sld6L lgdf{0fsf nflu d+l;/ * ut] b] lv lgjf{rg sfo{qmd z'? x'g] / lgjf{rg cjlwel/ cfrf/;+lxtf klg nfu' x'g] pxf“n] hfgsf/L lbg'eof] . d+unjf/sf] lj:tfl/t a} 7sn] kf6L{ ;b:otf gjLs/0f sflt{s @% ut] ;Dd dfq} ePsfn] af“sL ;a} nfO{ gjLs/0f u/L ;km\6j] o/df ck8] 6 u/fpg j8fx?nfO{ lgb] {zg lbPsf] ;+of] hs k'gn] hfgsf/L lbg'eof] . a} 7snfO{ s] GbLo ;b:o Pj+ lhNnf O~rfh{ hLjg uf} td, s] GbLo ;b:o lgd{n cfrfo{nufotn] ;Daf] wg ug'{ePsf] lyof] .

3f]/fxLdf c;f]h @ ut]b]lv zlgjf/ laxfg & ah] lkm cf]/]G6]zg :yfgM Pk]S; sDKo"6/

kf]= xl/k;fb kf]v]n

uf} d'vL xf]d 8]sf]/

3f]/fxL, bfª -xf]08f zf]?dsf] cufl8_ df]= (*$$(&#!*@, (*)(%(&!(*

t'n;Lk'/df c;f]h ! ut]b]lv lbpF;f] @ ah]b]lv lkm cf]/]G6]zg :yfgM l;tnk'//f]8 pRr cbfntsf] glhs

;Dks{ g+=M (*%&*@)%*(, (*%&*#)%*(

o;sf ljz]iftfx?M v ! jif{sf] jif{sf] jf/]G6L ePsf], cfsif{0f Pj+ jiff} {+ vkt x'g] v km]d kNnf grflxg] x'Fbf *)Ü ;Dd k} ;fsf] art v lkml6ª ug{ ;lhnf] v lvof tyf wld/f gnfUg] v ;lhn} dd{t ug{ ;lsg] v xfjf tyf 3fd g5]Sg] .

gofF o'uaf]w ksfzg kf=ln= åf/f ksflzt, ;+:yfks Pj+ ;Nnfxsf/ M gf/fo0fk;fb zdf{, cWoIf tyf kaGw lgb]{zs M ktfk /]UdL, ;Dkfbs M nIdL cfrfo{, ;x–;Dkfbs M g/]Gb s];L ;dfrf/ ;Dkfbs M h]=Pg= ;fu/ d'bs M kltef ckm;]6 k];, sfof{noM 3f]/ fxL bfª, n'lDagL kb]z, g]kfn kmf]g M )*@–%^))*$, %^!#)#, )*@–%^)($*, zfvf sfof{nox?M t'n;Lk'/ – %@)($*, ndxL– (*%&*$)@$!, E-mail : yougbodh@gmail.com CMYK