Marketplace January 22 2016 by Yorkton This Week

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MARKETPLACE THIS WEEK

January 22, 2016 | Volume 38, No. 24

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January 22, 2016 | This Week Marketplace

age temperature in our region has been -30 degrees Celsius, I would like to pull the same challenge out and ask how you might overcome this now — but of course don’t cut it off right now! Going without power for 2 weeks really shows you how much electricity can be taken for granted or help you to appreciate just how convenient electricity can be in your life. When people tell us that one day they plan to live off grid I challenge them to keep their home

PROBLEM SOLVED Benjamin Galay

Several months ago I presented a challenge to everyone. I simply asked everyone who was considering going to a new alternative energy, or wanting to offset the energy bills to cut off their own power for at least 2 weeks. Now I realize that this is quite easy to do when it is spring, summer or fall but considering that the past week the aver-

warm and operating, without using their regular utilities. Because first and foremost whether you have a small alternative energy such as a small solar panel and maybe a fireplace or purchased a large wind turbine or generator at some point you may be faced with simply keeping your home warm if all else has failed. This is the way with all energy that is created so it is wise to think ahead, and prepare. Many people we talk to think that preparing for an emergency makes them look like they are afraid and that they are

responding to fear about the sky falling or the world ending. I have a statement for that, “To be prepared is too wise when it’s needed and considered foolish when it is not”. Purchase a small propane heater and tank for under $250, a small solar panel with a deep cycle battery and charger for $300-$400 and even a small generator for $500-$1000 and rest easy. Other things such as a small cook stove, emergency food and water supplies will never go bad, and never be an unwise investment. Once you have covered the basics, take the

challenge and see how you handle even 24 hours and I assure you will gain great insight about your readiness for life off grid. Living off grid is rewarding and will challenge you in ways only the pioneers could relate to, but it is a great hope of mine that everyone is ready to face winter and that you have some solutions and are not left helpless. That is not fear based, it is based from care and concern. To live On Grid is easy to maintain and gives us convenience and time for us to prepare for other

measures, off grid means you are up for the challenges and are willing to solve the issues that come up with a smile. I am not asking to do anything extreme, nor be afraid to consider what might need to be done to in an emergency. For more info, check out our Facebook page at Problem Solved Alternative or email us at service@myps247.com. Benjamin Galay is the Business Development Manager for Logan Stevens Construction and Equipment in Yorkton and the owner of Grace Gardens Greenhouses in Stenen.

Business diploma gets new look for 2016-17

In the world of business, a diploma is in demand. That’s why Parkland College is rolling out a new and improved Business program for 2016-17. The one-year Business Certificate from Saskatchewan Polytechnic has long been a popular program at Parkland College.

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Many students find the certificate is a great way to get their foot in the door and start their careers. However, opting to take the second year of Business classes can open up a whole other world of possibilities. “Talking with the business community in our region, a diploma is definitely in demand,”

said Coordinator Connie Brown. “Grads will find they are eligible for more positions and advancement in their careers.” The second year of Business at Parkland College has a new area of focus for 2016-17. Students completing the two-year program will graduate with a Business Diploma with Management

Specialization. The diploma puts extra emphasis on leadership, conflict resolution, employee engagement, and strategic management. Students who have already completed a Business Certificate may enroll directly in the diploma level. Other students may enroll in Year 1 of the program and,

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upon completion, may either graduate with a Business Certificate or continue by enrolling in Year 2 of the program in 2017-18 to complete the Business Diploma. “Whichever road you take, you will graduate with a strong foundation of knowledge and skills in the field of business,” Brown said. “You can work in administrative

and supervisory roles with a wide variety of organizations, or you can venture out on your own and start the business of your dreams.” Classes for both the Business Certificate and Business Diploma begin Aug. 29, 2016. Call or visit www.parklandcollege. sk.ca to find out how to start your career in business.

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OPPORTUNITY KNOCKS! Display booths are still available for the 5th Annual Parkland Outdoor Show and Expo. With the huge interest generated from last year’s event and a new line-up of guest speakers we will help you connect with new customers.

For more information call Darren @

306-521-0429 or Dean @

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This Week Marketplace | January 22, 2016

Winterize Special @ COUNTRYSIDE MOTORS SERVICE LTD.

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New funding, deadline for Co-op Community Spaces

Co-op will improve even more places people meet, play, learn and share by giving up to $1.5 million to local organizations, up from $1 million last year. Co-op Community Spaces was launched in 2015 to help protect, beautify and improve spaces in communities across Western Canada. In its inaugural year, the program funded 16 projects in British Columbia, Alberta, Saskatchewan and Manitoba. “From creek rehabilitation to gardens to play spaces for toddlers, the projects selected for funding last year showcased the innovation and dedication of local community groups” said Bruce Thurston, General

Manager of Yorkton Co-op. “Because I know our communities in the Parkland area have their own unique ideas for spaces that could be built or improved, I would encourage our local community groups to consider applying”. To qualify, organizations must be a registered non-profit, registered charity or community service co-operative. Administered by Federated Co-operatives Limited (FCL) on behalf of the Co-operative Retailing System (CRS), Co-op Community Spaces will provide donations between $25,000 and $100,000 to recipients. Because of the increased funding, the program will support up to 60 com-

munity projects in 2016. Funding is available to projects in three categories • Recreation: Enhancing recreation opportunities such as recreation centres and playgrounds. • Environmental conservation: Preserving natural spaces such as green spaces, parks and interpretive centres. • Urban Agriculture: Supporting small-scale agricultural initiatives in rural and urban spaces such as community gardens and food education facilities. Applications for the 2016 Community Spaces program will be accepted from January 18 to February 12, 2016. For more details about this

year’s program – and to see last year’s recipients at work – see www.communityspaces.ca. About Yorkton Co-operative Association Limited: Yorkton Co-op has been operating for more than 75 years and has grown to a $100 million business employing more than 210 people. Yorkton Co-operative Association Limited operates a food store and a gas bar/ convenience store in Kamsack, a crop input agro centre in Ebenezer, a service centre and cardlock in Theodore, a cardlock in Rhein, a keylock in Dubuc, two gas bars/convenience stores/ car washes, an agro centre and a food store in Yorkton.

College working on year-long plan

The new calendar proclaims the start of 2016, but Parkland College is already setting its sights on the fall. Planning for the 2016-2017 academic year is well underway to ensure that the College continues to serve students next year and beyond. One of the key items for Parkland College in the year ahead is the creation of a new organizational strategic plan. The College’s most recent strategic plan covered 2012-2015 and performed well, but President Dwayne Reeve knows it must adapt to meet the ever-changing needs of the region. “Planning for the future is both an exciting and daunting task,” Reeve said. “While we are never quite sure what the future holds, we are certain that a strong strategic framework will be an invaluable tool to

assist Parkland College as we work to serve our students, staff, and communities.” The College has enlisted the services of Laura Soparlo, a Regina-based consultant, whose work in the education and government sectors is extensive. Soparlo has assisted the College in past strategic planning activities and will facilitate the collection of input through focus groups and online surveys from a variety of groups, including staff, students, and external partners. The goal is to have the new strategic plan finalized and ready for implementation in the 2016-17 year. Simultaneously, the College is beginning its annual recruitment drive for next year’s post-secondary programs. Applications are already being accepted for most of the programs

beginning in the fall of 2016. With the Trades and Technology Centre in Yorkton well into its first full year of operation, and established locations in Yorkton, Melville, Esterhazy, Fort Qu’Appelle, Canora, and Kamsack, there are more seats to fill and more options available to students close to home. Parkland College continues to offer a diverse mix of training options. Students can pursue university degrees, skills

training certificates and diplomas, and adult education upgrading. “Many students are drawn to our unique learning environment and smaller class sizes,” Reeve added. “Students can flourish in a friendly and welcoming setting where their teachers know them by name. And our instructors and counsellors are dedicated to their students and have a passion for life-long learning.” —Submitted

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January 22, 2016 | This Week Marketplace

115 PALLISER WAY, YORKTON SK

Ph: 306-783-8080 TOLL FREE: 1-800-565-0002 HOME PAGE: WWW.YORKTONHYUNDAI.COM

YORKTON’S #1 USED

TALK OF THE TOWN Yorkton Huge Farm Toy Auction - Fri., Feb. 12 at Legion Hall, Yorkton. Doors open at 4 p.m. Auction starts at 6 p.m. sharp. Auctioneer: Paul Moore. Pictures and info www.jakz.ca or call 306-641-5850. St. John Training Centre - Yorkton Pet First Aid Course - Sat., Feb. 6, 9 a.m. to 3:30 p.m.; Babysitting Course - Thurs., Feb. 18, 9 a.m. to 3:30 p.m. For more info or to register for a training session call 306783-4544 or email sjayorkton@sk.sja.ca. Coldest Night of the Year Walk - Yorkton, Sat., Feb. 20, 4:00 p.m. - 8:00 p.m. Walk begins and ends at St. Paul’s Lutheran Church located at 73 Smith St. The Coldest Night of the Year Walk in support of Transitional Homes for Youth, is set for Sat., Feb. 20. This is a family friendly 2 km or 5 km (your choice!) To register a team, sign up as a walker, donate to the cause or volunteer, please contact our office at 306783-2340 or go directly to the website at www.coldestnightoftheyear.org/yorkton. Yorkton Justice Services offers the Parenting After Separation and Divorce Program. These public information sessions are intended to help people who are considering or may be in the separation/ divorce process. Sessions will be offered in: Yorkton Sat., Feb. 20 - 9 a.m. to 3 p.m.; Sat., March 12 - 9 a.m. to 3 p.m. Registration is mandatory. There is no fee for these sessions. To register for these sessions call: 306-787-9905 in Regina or toll-free 1-888-218-2822. Location will be advised when you register. Classes are for adults only - no child care is provided. The Yorkton branch of the Saskatchewan Genealogical Society holds their regular meetings on the second Tuesday of each month at 7:00 p.m. at the Yorkton Public Library. Anyone interested in genealogy is welcome to attend! Volunteers Needed! The Canadian Red Cross is seeking volunteers for the Friendly Visiting Program for Seniors. Volunteers will be trained to provide weekly visits or phone calls to socially or geograph-

AUTOMOTIVE SUPERSTORE

ically isolated seniors in Yorkton and surrounding area. One hour every other week is all that is required to provide social interaction with a senior and peace of mind for family and caregivers. For more information contact 306620-3281 or email michelleb.smith@redcross.ca Canadian Blood Services - Volunteer today. Because of you, lives can be saved. When you donate your time to Canada’s blood system, you are helping to save lives. You can become a community educator, donor ambassador or blood donor recruitment expert. You can make a difference by: • Volunteering your skills and experiences in our clinics by becoming involved with donor support through our donor ambassador role or hospitality role • Volunteering in your community by speaking to the public about the need for blood, recruiting new donors and promoting upcoming blood donor clinics. We’ll provide the training – You provide the time. For more information contact: Jessica Wyatt, Coordinator, Volunteer Resources 306-347-1646, marilyn.chambers@blood. ca Is someone’s drinking bothering you? Has alcohol affected your life negatively? If so, Alateen may be for you! Alateen is an organization devoted to teenagers who know someone with the disease of alcoholism. Talk, listen, get better. 8:00 p.m., Westview United Church, 355 Bradbrooke Dr., Yorkton. www.al-anon.alateen.org/members If you like big band music, then All That Jazz may be the band for you. This 20 piece big band with 2 vocalists performs throughout the community with a variety of music from rock to show tunes and everything in between. The big band rehearses Tues. evenings at the Yorkton Regional High School 8:30 - 9:45 and welcomes performance invitations. Previous experience is required. Everyone is welcome! Contact Larry Pearen 306782-4182 or Dean Petersen 306-782-5155. Donate at the following Canadian Diabetes Association Clothesline® drop boxes and help the more than 9 million Canadians living with

DEALER LIC. #323917

diabetes and prediabetes: Rock FM Radio, 395 Riverview Rd., SIGN Family Support, 345 Broadway St. W. Clothesline® drop boxes happily accept all cloth based items, shoes, hats, belts and more. Habitat for Humanity is gearing up for another build and is looking for volunteers in a number of areas. To get your name on the volunteer list for the build or to be part of a committee, go to www. habitatyorkton.ca and click on “Volunteer Now”. Learn about volunteer opportunities at Sunrise Health Region for all ages and at all times. For more information, contact Suzette Szumutku, Director of Volunteer Resources, 306-786-0468 or suzette.szumutku@shr. sk.ca. Crossroads is a support group for women who are experiencing or have experienced violence. Group is held every Thurs. from 6:30 p.m. to 8:30 p.m. For more information contact 306-782-0673 or 306782-5181. Parkland Woodworking Guild meets at 7:30 p.m. the 2nd Thurs. of each month. Sept. to June, in the basement of Seventh Day Adventist Church, 384 Gladstone Ave. S. Our members do woodworking, carving, scrolling, turning or build furniture. We have a members library, visitors welcome. Contact Jerry at 306-7866652 or Norman 306-8962398. Citizens on Patrol Program Yorkton - COPP the eyes and ears of your community is recruiting new members. For an application or more info please contact COPP at 306-621-7361 (day) or 306-782-3197 (after 6 p.m.) or The Yorkton City Detachment of the RCMP at 306-786-2400 or Box 153, Yorkton, SK S3N 2V7. The Yorkton Antique Auto Association meets at the Western Development Museum in Yorkton on the third Tues. of the month at 7 p.m. “Where old cars are discussed enthusiastically.” While enthusiasm for old vehicles is required, ownership is not. Tot Spot, 0 - 5 year old drop-in centre. Located at 345 Broadway Street West, in the SIGN building on Broadway. Running Mon., Tues., Thurs., Fri., 9 a.m. -

12 p.m. This program runs cost free to participate but donations are welcomed. Brought to you by The Boys and Girls Club of Yorkton. Call 306-7832582, find us on Facebook! We need you to share your talent! Play guitar, piano, dance or sing? We would like to invite you to perform in our facility!

Please call Suzanne Beck at 306-786-0815, I’d be happy to have you join us. Yorkton & District Nursing Home, 200 Bradbrooke Dr. Planning an event? Cont act w w w. tourismyork ton.com for a free listing in our calendar of events. The Sunshine Club is a drop-in centre for adults

coping with mental health problems. We are located at 83 North Street, in the SIGN building. Normal hours of operation are Mon., Thurs., Fri. and alternate Tues. from 9 a.m. - 3 p.m. We are closed Wed. and weekends. For more information please call 306-783-8135. Continued on Page A5

COMPARE THE SAVINGS on a $5,000 RRSP Investment:

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20% Provincial Tax Credit Regular RRSP

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$3,700

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SOLD BY PROSPECTUS ONLY. Please read the Prospectus, which contains important detailed information, before investing. A free copy is available from your Financial Advisor or Desjardins Financial Security Investments Inc. Commissions, trailing commissions, management fees and expenses all may be associated with Retail Venture Capital (RVC) Fund investments which may not be suitable for all investors. RVCs are not guaranteed, their values change frequently and past performance may not be repeated. Tax credits are available to eligible investors on investments up to $5,000 annually, provided that the shares are held for at least eight years from the date of purchase. Redemption restrictions may apply. *Assumes a 44% marginal tax bracket and minimum taxable income of $138,587. The recently elected Federal Liberal Government announced its intention to reinstate the tax credit in full. Currently, 30% in tax credits apply to your 2015income tax ﬁling and 25% in tax credits apply to your 2016 income tax ﬁling. **Mutual Funds distributed by Desjardins Financial Security Investments Inc. ***Canadian Venture Capital & Private Equity Association, First Half of 2015. Paid for in part by Golden Opportunities Fund Inc. Managed by Saskatchewan’s largest venture capital and private equity Fund Manager - ranked as Top 10 Most Active Private Equity Investors in Canada! ***

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This Week Marketplace | January 22, 2016

TALK OF THE TOWN Continued from Page A4 Yorkton Second Alanon Meeting in Yorkton - Wed. at 8 p.m., Westview United Church, 355 Bradbrooke Dr. All are welcome. Park Swingers Square & Round Dance Club Weekly Dances - Every Mon., 7:00 p.m. to 7:30 p.m. Rounds, 7:30 p.m. to 9:30 p.m. Square Dancing. Location: Royal Canadian Legion, 380 Broadway Street W. Call Ray & Karen Thies at 306-7829790. TOPS (Take Off Pounds Sensibly) meets every Monday, Columbia School, 119 Bradbrooke Dr., weigh in 6:15 p.m., meeting to follow; Tues., SIGN East Entrance, 83 North St., weigh in 6:15 p.m., meeting to follow; Wed., SIGN 345 Broadway St. W., York B Salon, Lower Level, weigh in 12:00 noon, meeting 12:15 - 12:45 p.m. Call 306783-3765 or visit www.tops. org for more information.

306 -592-2073 for more info. Buchanan R.M. 304 Centennial Calendars are for sale at the R.M. office. Call Twila 306-592-2055. Enjoy creating your own projects out of clay using a pottery wheel or just by pinching, coiling or any other method at the Buchanan Community Centre every Tues., 7:30 - 9:00 p.m. All ages are welcome. For more info call Marie 306-592-2073. Bucha na n Tou r ism has t-shir ts, hoodies, sweatshirts and postcards for sale at the Village Office which is opened Monday to Thursday noon. Bu ch a n a n L ibr a r y a nd P ubl ic I nt er ne t Access Site hours: Tues., 1 - 5 p.m.; Thurs., 2 - 6 p.m.; Fri., 2 - 6 p.m. Thanks to Industry Canada and the Sa sk at chewa n P ublic Acce s s Net work , t he library has 2 computers for public use. Check out the www.parkland.lib. sk.ca website for different sources of information. For more info call the library 306-592-2137. Preschool Craf t and Stor yhour at the

Royal Canadian Legion #77, 380 Broadway, Yorkton, Friday Night Beef on a Bun 5:00 - 7:00. Free Pool 6:00 - 9:00. Why not bring your staff? Fitness Classes, Mon. and Wed. evenings at St. Al’s School gym. Contact 306-782-1048. T he Sa sk at chewa n A bi l it ie s C o u n ci l i s searching for volunteers for various prog rams and activities that serve p e o ple w it h s p e ci a l needs. Call Shirley at 306782-2463. Treasure Chest Toastmasters Club meets weekly on Wed. evening from 7:00 p.m. to 8:00 p.m. at SIGN on Broadway. Impact your wo rld by e n h a n ci n g y o u r c o m mu n ic a t io n and leadership skills. Guests and new members welcome. For mor e i n for m at io n co nt a c t : Delores Moskal 306-6208424 and Keith Diduch 306-621-8700. Buchanan There are a limited number of the reprinted Buchanan Centennial Cookbooks. Call Marie

Buchanan Library every Tues., 2:30 - 3:30 p.m. Parent or guardian must be present. Com mu n it y Cent re dabber bin go ever y Wed., 7:30 p.m. at the Community Centre. Calder Calder Cookbook available at Calder Village Office. Office open Wed. and Sat. More info 306-7422158. Calder Parkland Regional Library is opened on Mon. and Wed. from 12:00 - 4:00 p.m. Canora Canora Arts Council is pleased to present pianist Jason Farnham in concert on Mon., Feb. 29, 2016, 7:30 p.m. at the Canora Composite School. Tickets available at the door: Adults $20, Students $5, pre-school Free. Parkland Christian Centre welcomes everyone from Canora a nd a r e a t o Su nday morning worship. Located at 132 - 4th Ave. E., our service starts at 10:30 a.m. and includes Sunday School and nursery. For more info call Pastor

Brett or Mavis at 306-5635512. The Canora Amateur Radio Repeater enhances the emergency network that has been used in the past by the RCMP, E mer gency Mea su re s and Nav Canada, along w it h c o u n t le s s n o n profit groups. If you are interested in becoming an amateur radio operator or you want to provide some funding assistance, you can contact Randy at 306-563-7150, Larry at 306783-4177 or George at 306645-2921. Canora TOPS (Take Off Pounds Sensibly) Chapter meets every Tues. at the Keen Age Centre at 409 Main Street. Weigh in at 5:00 p.m. and meeting to follow. New members welcome any time. Call Darlene 306-563-6848 for more information or www. tops.org Cupar Cupar TOPS (Take Off Pounds Sensibly) Chapter meets every Tuesday at Lee’s Funeral Home, 105 Stanley (Main) St. Weigh in at 9:30 am, meeting to follow. New members wel-

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come anytime. Call 306783-3765 for more info or www.tops.org. Dubuc Dances are held in the Dubuc Hall and are sponsored by the Potashville Singles Club. Jan. 23 from 8 p.m. - 12 a.m. Music by Ed Hickie. Admission at the door. Memberships are sold at every dance. Open dance - married couples are welcome. Contact Marilyn Schwitzer at 1-204546-2180 or Betsy Dawden at 306-783-4593. Ebenezer Ebenezer Baptist Church Sunday Morning Services: Worship 10:00 a.m. - 11:00 a.m., Kids Own Worship 10:30 - 11:15, ages 4 - 12. Esterhazy Esterhazy Royal Canadian Legion #249 Dabb er Bi n go ever y Thurs. Early bird 7:00 p.m. Regular games 7:30 p.m. Jackpot license no. CB130045. Twin Valley Riding Club monthly meetings first Tues. of the month at Esterhazy Town Office, 8 p.m. Phone 306-745-3720. Continued on Page A6

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January 22, 2016 | This Week Marketplace

TALK OF THE TOWN Continued from Page A5 Esterhazy â&#x20AC;&#x153;Recover yâ&#x20AC;? is a suppor t group for those recovering from ment a l illne s s. Bot h men a nd women a re welcome to meet at the Council Chambers at the Esterhazy Town Office every Wed. at 1:00, except on civic holidays. Esterhazy TOPS (Take Off Pounds Sensibly) Chapter meets every Wed. at the Golden Jets Building on Main Street. Weigh in at 7:00 p.m. and meeting to follow. New members welcome any time. Call 306-783-3765 for more information or www. tops.org. Esterhazy branch of t he Sa sk at chewa n Wildlife Federation meets third Wed. of each month 8 p.m. Legion Hall. Esterhazy and District CanSurmount Support Group meets on second Mon. at 2:00 p.m. at St. Andrewâ&#x20AC;&#x2122;s United Church, Esterhazy. Contact Joyce Anderson 306-745-3800. Foam Lake Fo a m L a k e T OP S (Take Off Pounds Sensibly) Chapter meets every Thurs. at the Foam L a ke Museu m at 113 Bray Ave. West. Weigh-in at 5:30 p.m. and meeting to follow. New members welcome anytime. Call 306-783-3765 for more info or www.tops.org Fort Quâ&#x20AC;&#x2122;Appelle Ft. Q u â&#x20AC;&#x2122;A p p e l l e TOPS (Take Off Pounds Sensibly) Chapter

meets every Tues. at 154 Craigleith Ave. N. Weigh in at 5:00 p.m. and meeting to follow. New members welcome anytime. Call 306-783-3765 for more info or www.tops.org. Goodeve Goodeve Blue Bonnet Club bingo Wed., 7:30 p.m. Hyas Hyas Goldenage Centre for Seniors, every Sun. and Wed., 7:00 p.m. Cards, coffee and snacks. Everyone welcome. Insinger A Sausage Making & Pickle Making Contest is postponed until Feb. 13, 2016. For more info phone 306-647-2638 or 306-6472480. Invermay The Invermay Golden Age Club invites players to their regular community bingo every Wed. at 2 p.m. The Invermay Golden Age club will be starting its Active Aging program for 2015. The exercise sessions will be at the Golden Age Club on Mondays at 3 p.m. The Invermay Golden Age Club is continuing its second year of Active Aging... Exercising for Seniors. Younger people are invited to come and participate. There is no fee for the course. The sessions will be held Mondays at 10 a.m. at the Golden Age Club. Join for fun and fitness! Inver may Park land Library Hours are Tues., noon - 4 p.m. and Thurs., noon - 4 p.m. Invermay TOPS (Take Of f Pounds Sensibly) Chapter meet s ever y Tues. at the Parkland Regional Library at 301

- 4th Ave. N. Weigh in at 7:00 p.m. and meeting to follow. New members welcome anytime. Call Liz 306-593-4931 for more info or www.tops.org.

p.m. in the Boardroom of the Sunrise Health office on Queen Elizabeth Blvd. East in Kamsack. K a m s a c k Wa l k i n g Club, Mon., Wed. and Fri.,

7:00 to 8:30 p.m. at the KCI. Adult Co-ed Volleyball Tues. evenings from 8 to 10 p.m. at the High School. Kamsack Air Cadets provides youth with life

experiences, skills and the opportunity to travel. For info call Karen 306542-2047. Adults are also welcome. Continued on Page A7

Ituna Ituna Social Club monthly meeting is held on the second Wed. of each month, unless otherwise specified. Dabber Bingo is played every Friday at 2:00 p.m. from Oct. through April and at 7 p.m. May through Sept. Card games are played every Thurs., and Fun and Fitness is Mon. through Fri. at 9:00 a.m. There is an activity afternoon on Tues. at 1:30 p.m. with shuffleboard, carpet bowling, cards and other activities. Our activity evening is Wed. evening at 7:00 p.m. Come out and enjoy cribbage. These activities are open to all 50+ members and nonmembers to enjoy activity and socializing. The Ituna Branch of the Parkland Regional Library, 518 5th Ave. NE. Library and CAP site hours are as follows: Tues., 12 noon - 5 p.m.; Wed., 12 noon - 5 p.m.; Thurs., 11 a.m. - 5 p.m. Kamsack The Kamsack Housing Authority has openings for Seniors at this time. The rent is calculated on 30% of the gross income. To request an application or for more information, please call Judy at 306-5422383 or send an email to kamsackhousing@gmail. com. Kamsack Cancer SelfHelp Group: meets 3rd Wed. of each month at 1:30

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This Week Marketplace | January 22, 2016

TALK OF THE TOWN

Continued from Page A6 Kelvington Kelvington and Area Chase the Ace - The event will be held every week at the Kelvington Legion Community Centre in Kelvington starting Jan. 6 and continue on Wednesdays until the Ace of Spades is drawn. Tickets will be on sale until 8:00 p.m. The draw will be made at 8:15 p.m. Kelvington TOPS (Take Off Pounds Sensibly) Chapter meets each Mon. at the Pentecostal Church basement, Main St. Weigh in at 6:30 p.m. and meeting to follow. Langenburg Library hours: Mon., 1-6; Wed., 3:30-8:30 and Thurs., 1-6. Lemberg 2015 Lemberg Library Hours: Tues., 1-6 p.m.; Wed., 10-3 p.m.; Thurs., 9-1 p.m. Public computer access by appointment. Phone Sandy at 306-3352267. Lintlaw The Lintlaw Rec Centre Bingo will be changing to Wed. evenings. Start time will remain at 7:45 p.m. Blackout $1,000 in 54 numbers or $100 consolation. Melville Melville Senior Citizens Dances, 204 2nd Ave. West, 1:30 p.m. to 4:00 p.m. Admission: $7.00 per person. Everyone welcome. Thurs., Jan. 28, 2016, Music by Old Country Lads; Thurs., Feb. 4, 2016, Music by Ron and Sandra Rudoski; Thurs., Feb. 11, 2016, Music by Memory Lane (Pot Luck Supper after the dance on this day only); Thurs., Feb. 18, 2016, Music by Len Gadica; Thurs., Feb. 25, 2016, Music by Ed Hickie. Melville Senior Citizens Centre, Tues., Bingo; Wed., Shuffleboard; Thurs.,

Dancing; Sun., Cards. Melville Art Club Gift Shop at Melville Community Works will open Tues. and Thurs., 1:00 to 3:00 p.m. Many useful and unusual items by local artists will be available. Want to place your new for sale artistic items? Contact Theresa 306-728-2182. The Melville Art Club meet the third Tues. of each month at Melville Community Works at 7.30 p.m. If you are interested in art, promoting the arts, or participating in classes you are welcome to join us. For info call Theresa 306-728 2182. Melville TOPS (Take Off Pounds Sensibly) Chapter meets every Wed. at the Melville Community Works, 800 Prince Edward St. Weigh in at 6:00 and meeting to follow. New members welcome anytime. Contact Amy 306728-5272 for more information or www.tops.org Melville & District German Heritage Club invites new members; k nowledge of the language not necessary. Monthly socials and other events; contact Elaine M i l le r 3 0 6 -7 2 8 - 4 9 4 2 ; Arnold Issel 306-728-3191. For hall rentals contact Ed Miller 306-728-2038. Melville and District Scandinavian Heritage Club invites new member sâ&#x20AC;Ś Lu ncheon meeting held the second Mon. of each month. We offer lessons in wood car ving, and other crafts. We tour museums, old churches, and are involved in community events. We enjoy our annual picnic and Christmas social. For more info phone Edith at 306-728-5043 or Edna at 306-793-4346. Melville Legion Bingo is held every Tues. at 7:30 p.m. The Speakerâ&#x20AC;&#x2122;s Nook Toastmasters Club meets the 2nd & 4th Thurs. of

each month at noon in the Saskatchewan Crop I n s u r a n c e B u i ld i n g , Prince William Drive. Guest s welcome. For more info call Michael at 306-728-5703. Location: Melville. Neudorf Library Hours: Tues., 6 p.m. â&#x20AC;&#x201C; 9 p.m.; Wed., 5 p.m. â&#x20AC;&#x201C; 8 p.m. and Fri., 11 a.m. to 3 p.m. Come and visit us we will be more than willing to help you. Norquay Norquay Rosa Ukrainian Dance Club Annual Malanka Ukrainian New Yearâ&#x20AC;&#x2122;s Banquet & Dance. C o c k t a i l s 5 : 3 0 p. m . , Banquet 6:30 p.m. Sat., Jan. 23, Norquay Communiplex. Advance tickets only. Contact Dana 306-594-2519 or text 306594-7151. T h e No r qu a y K i n Club holds its meetings on the second Thurs. of every month, at the Norquay Curling Rink. Meetings start at 7:30 p.m. New members are welcome. Come and have some fun, in serving the communities g reatest needs. For more info contact Chris at 306-5942664. Norquay Public Library hours: Tues., 12:30 - 5:00; Wed., 10:00 - 3:00 and Thurs., 12:30 - 5:00. Norquay Leg ion Regular Monthly Meeting 2nd Thurs. of each month at 7:30 p.m. Pelly Coffee house will be held at the Pelly Community Hall from 7:00 p.m. to 11:00 p.m. every second Saturday of the month. Come sing, play an instrument, dance, Potluck lunch. Info contact: 306595-4657 or 306-595-2322. The Pelly Housin g Aut hor it y presently has vacancies. Seniors, families or individuals are encouraged to apply. The rent for a housing unit is based on 30% of the gross household income.

For more info, please contact the manager, Victoria Makohoniuk at 306-595-4902. Pelly Bingos are held ever y Sat . and ever y first and third Wed. of the month at the Happy Hearts Centre. All bingos start at 7:30 p.m. Potluck suppers at the Happy Hearts Centre the last Sun. of each month 5:30 p.m. Everyone welcome. Each one contributes $5.00. Pelly United Church S er v ic e a n d Su n d a y School every Sunday at 11 a.m. Everyone welcome. Pa rk la nd Reg ional

Librar y Pelly Branch Library hours: Tues., 10:00 a.m. - 3:00 p.m.; Thurs., 3:00 p.m. - 8:00 p.m.; Public access site available, for more info call 306-5952243. Preeceville Preeceville & District 17th Annual Mushersâ&#x20AC;&#x2122; Rendezvous - Sat., Jan. 30, 10 a.m. - Sun., Jan. 31, 7:00 p.m. Fri., Jan. 29 - Talent Show, Community Hall, 7 p.m. Admission at the door. Sat., Jan. 30 - Gate admission. Childrenâ&#x20AC;&#x2122;s winter activities, dog sled races. Variety Supper Community Hall, 4:30 p.m.

- 7 p.m. Preschool free. Dance with DJ Kanada. Whitehawk Arts Council â&#x20AC;&#x153;Stars for Saskatchewanâ&#x20AC;? season tickets now on sale. See The Travelling Mabels, Thurs., Feb. 25, 2016 at Sturgis Community Hall & Wheatland Band, Thurs., March 17, 2016 at Sturgis Community Hall. Adult season ticket: $40; student grade 10-12 season ticket: $10; preschool - grade 9: free if accompanied by a parent/adult. Tickets on sale at Lilâ&#x20AC;&#x2122;s Fashions, Sturgis and Country Lane Florists, Preeceville. Continued on Page A8

of Yorkton

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Celebrate Living Well at Brightwater! At Brightwater Senior Living of Yorkton you can continue to experience an active retirement lifestyle while enjoying all of the exceptional amenities and services of this beautiful new community. Monthly rent includes: â&#x20AC;˘ Studio, one-bedroom, or two-bedroom suites with kitchenettes and spacious bathrooms â&#x20AC;˘ All utilities (excluding telephone) â&#x20AC;˘ Three delicious chef-prepared meals served daily â&#x20AC;˘ Weekly housekeeping and linen services â&#x20AC;˘ Scheduled transportation on our comfortable bus â&#x20AC;˘ Intellectual and recreational activities and outings â&#x20AC;˘ Fitness programs â&#x20AC;˘ Licensed nurses and health services staff on duty around the clock Community Amenities: â&#x20AC;˘ Spa W â&#x20AC;˘ The Bistro â&#x20AC;˘ The Prairie Theatre â&#x20AC;˘ Courtyard, raised gardens, and walking paths â&#x20AC;˘ Short stay suites available

â&#x20AC;˘ Fitness Centre â&#x20AC;˘ The Coffee Stop â&#x20AC;˘ Library/Tech Centre â&#x20AC;˘ Chapel â&#x20AC;˘ Salon

Personal Care Services: â&#x20AC;˘ Health monitoring and assessment by licensed nurses â&#x20AC;˘ Medication management â&#x20AC;˘ Diabetes management including blood sugar monitoring and insulin administration â&#x20AC;˘ Special diets and diet textures â&#x20AC;˘ Assistance with bathing, grooming, and dressing â&#x20AC;˘ Assistance with transfers and walking â&#x20AC;˘ Assistance with toileting and incontinence care The community also includes the Arbor for residents with Alzheimerâ&#x20AC;&#x2122;s disease and other dementias. It features private studio suites, its own dining room, walking paths, retro life skills stations, and inviting common areas, all within a secured environment. Our specialized Connections program focuses on purposeful, meaningful activities and outings that allow residents to remain engaged regardless of the degree of memory loss. Visit us today to discover the many options that comprise the Brightwater experience! SCHEDULE YOUR TOUR TODAY Call: 306-782-0005 348 MORRISON DRIVE YORKTON, SASKATCHEWAN Proud supporter of the Alzheimerâ&#x20AC;&#x2122;s Society of Saskatchewan

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January 22, 2016 | This Week Marketplace

TALK OF THE TOWN Continued from Page A7 Preeceville Club 60 Shuffleboard begins Sept. 30 at 12:30 p.m. Everyone welcome. Carpet Bowling starts Oct. 1 at 1 p.m. Everyone welcome. Active aging classes at NICE Centre every Mon. and Wed. at 10 a.m. For more information call 306-594-2784. Everyone welcome. Preeceville TOPS (Take Off Pounds Sensibly) Chapter meets every Tues. at the Preeceville School at 225 – 1st Street NW. Weigh in at 5:30 p.m. and meeting to follow. New members welcome anytime. Contact 306-783-3765 for more information or www.tops.org. Rama Exercises at the Rama Golden Jets on Mon., Wed. & Fri. from 4:00 - 5:00 p.m. Active Aging Session on Mon. from 4:00 - 5:00 p.m. Bingo at the Rama Golden Jets Centre every first and last Sunday of the month at 2:00 p.m. Kaiser at the Rama Golden Jets Centre on Tues. at 7:00 p.m. P.A.L.S. Club on Front Street in Rama is open for coffee Mon. to Sat., 8 a.m. to 11 a.m. $1.25 for bottomless cup of coffee. Delicious meals every Friday at 6:30. Potluck is last Friday of the month. $5.00 with a pot, $10.00 without a pot. Lively entertainment to follow. Rhein Christ Lutheran Church - Sunday School at 9:30 a.m. and Sunday Worship at 10:30 a.m. For more church events and interesting articles, check out “Christ Lutheran Church Rhein” on Facebook. Rocanville Roca nv ille T h r if t S t o r e welc o m e s yo u Mon., Wed. and Fri., 1 - 4

p.m., Thurs, evenings 6 - 8 p.m. All good quality d o n a t io n s a c c e p t e d . Entirely operated by volu nt e er s , w it h a l l proceeds returned to t he communit y a nd surrounding areas. Rocanville TOPS (Take Off Pounds Sensibly) Chapter meets every Monday in the Anglican Hall at 208 Carlton St. Weigh in at 6:30 p.m. and meeting to follow. New members welcome anytime. Contact 306-783-3765 or www.tops.org for more information. The Rocanville Seniors Club invites all seniors to join in spades on Mon. and now Sat. afternoons and cribbage on Thurs. afternoon. Saltcoats Saltcoats TOPS (Taking Of f Pounds Sensibly) Chapter meet s ever y Tues. at the Saltcoats United Church basement. Weigh in at 6:0 0 p.m. and meeting to follow. New members welcome anytime. Call (after 6 p.m.) Sharon at 306-744-2901; Marie at 306-744-2556 or Margaret at 306-898-2122 for more info or www.tops. org. Library hours: Tues. and Thurs., 3:30-8:00 p.m.; Wed., 10 a.m. - 12 p.m., 12:30 p.m. - 3:30 p.m. For information 306-744-2911. Springside Springside Baptist Church Sunday School at 9:50 a.m. for all ages. Sunday Morning Worship Service 10:50 a.m. Everyone is welcome. Springside Librar y hours: Tues., 1 to 7 p.m.; Thurs., 1 to 6 p.m., and Fri., 9:30 a.m to 12:30 p.m. Story hour for 3, 4 & 5 year olds is Friday morning at 10:00. Thanks to funding by Industry Canada the Library has 2 computers for public use. Call 7924743. Spr i n g side Un it e d Church service every 2nd and 4th Sunday of the month at 11 a.m. People of all ages welcome.

Spy Hill Music jam (traditional country, gospel, bluegrass) in Spy Hill Hall Sun., Jan. 24 from 1-5 p.m. All talent levels welcome. Sponsored by museum.

Admission: goodwill offering. Lunch served. Contact Jean 306-534-2128 or Keith 306-534-2143. Stenen Stenen Open Bonspiel 2016 - Jan. 31 - Feb. 7.

Banquet Fri., Feb. 5. Entry fee $100 per team. Contact: Dale Lisoway 30 6 -548 - 4340, Harr y Prekaski 306-548-4324. Stockholm Esterhazy and District

CanSurmount Support Group meets on second Mondays at 2:00 p.m. at St. Andrew’s United Church, Esterhazy. Contact Isobel Fowler 306-745-6183. Continued on Page A10

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Weekly Circulation Week of January 18, 2016

This Week Marketplace | January 22, 2016

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2015 Toyota Yaris LE 5 Dr. Hatchback

Stk.#2916. Was $35,780 NOW $ OR $211 B/W

Stk.#2904. Was $32,970 NOW $ OR $193 B/W

Stk.#2914. Was $36,370 NOW $ OR $225 B/W

Stk.#2859. Was $39,195 NOW $ OR $246 B/W

Stk.#2749. Was $39,332 NOW $ OR $234 B/W

Stk.#2697. Was $18,780 NOW $ OR $115 B/W

BRIAN NELSON (GRIZ) 306-641-1194

JEFF ROSS 306-620-2591

47,200

33,000

D E C E M B E R

5 Kelsey Bay, Yorkton, SK 306-782-2233 www.yorktontoyota.net

2014 Ford Focus SE T490T, 2L, 40,002 km. Was $16,988 NOW $ OR $90 B/W

12,000

41,800

30,200

41,800

34,900

T O P S E L L E R

BLAIR CHYZ 306-641-2548

38,200

MIKE EASON 306-620-8948

2013 Toyota Venza AWD

2015 Mitsubishi Outlander ES AWD

2813A, 2.7L, 47,696 km. Was $26,988 NOW $ OR $156 B/W

T494T, 2.4L, 32,058 km. Was $24,988 NOW $ OR $156 B/W

22,000

26,000

22,000

35,000

36,500

26,500

17,800

Plus earn BONUS Aeroplan Miles

2014 Venza AWD

2013 Toyota RAV4 XLE

2012 Ford Focus SE

2738AT, 2.7L, 82,779 km. Was $26,988 NOW $ OR $178 B/W

2769A, 2.5L, 126,452 km. Was $21,988 NOW $ OR $149 B/W

2785A, 2L, 89,526 km. Was $12,988 NOW $ OR $72 B/W

24,000

20,944

10,000

CARS 2014 Toyota Corolla LE

SOLD

2014 Jeep Compass North AWD 2830A, 2.4L, 92,019 km. Was $19,988 NOW $ OR $119 B/W

17,000

2014 Toyota Venza LE V6 AWD T478T, 3.5L, 55,904 km. Was $28,988 NOW $ OR $178 B/W

WHY CHOOSE YORKTON TOYOTA? 1. Friendly, knowledgeable staff 2. Higher resale values 3. Non-commissioned sales staff 4. On-site ﬁnancing 5. Fully SK safetied

T508T, 5.7L, 65,796 km. Was $32,988 NOW $ OR $223 B/W

30,000

2014 Toyota Matrix Enh. Conv.

TRUCKS 2014 Toyota Tundra TRD Dbl. Cab

37,988 OR 269 B/W 39,988 OR 299 B/W

T519, 5.7L, 30,898 kms. ....................... $

2013 Toyota Tundra TRD Crew

T525T, 5.7L V8, 68,944 kms. ................ $

SUVS 2011 Jeep Gr. Cherokee Laredo

25,988 OR 185 B/W

3.6L, 47,618 kms. ................................. $

VANS 2014 Toyota Sienna

27,988 OR 208 B/W

T520T, 3.5L, 54,174 kms....................... $

24,000

2012 Toyota Tundra 4x4 D/Cab

16,988 OR 127 B/W T524T, 1.8L, 48,464 kms....................... 17,988 OR 136 B/W 2013 Toyota Camry T522T, 2.5L, 17,773 kms....................... 26,988 OR 199 B/W 2012 Nissan Altima 2.5S T501TA, 2.5L, 75,912 kms. ................... 15,988 OR 115 B/W 2010 Toyota Matrix Enh. Convenience 2913A, 1.8L, 88,787 kms. ......................... 10,988 OR 93 B/W 2004 Ford Focus ZX3 2919B, 2.0L, 120,664 kms. ..................................................... 4,988 1.8L, 46,420 kms. ................................. $

JANUARY SPECIAL Purchase any new or premium pre-owned vehicle from Jan. 5 - Jan. 31 and be automatically be entered to WIN 1 OF 3 PRIZES

1) $1500 Cash 2) $1000 Cash 3) $500 Cash

LD SO......................................... 2908A, 3.5L V6, DVD, 67,925 kms. 5,988 2006 Chev Uplander LT

2011 Toyota Corolla CE

T512T, 3.5L, 35,617 km. Was $21,988 NOW $ OR $149 B/W

2798B, 1.8L, 105,172 km. Was $11,988 NOW $ OR $79 B/W

20,000

All premium used vehicles fully reconditioned and SK safetied.

5 Kelsey Bay, Yorkton, SK 306-782-2233

1-877-988-2233 www.yorktontoyota.net

2008 Ford Ranger Sport

2010 Toyota Venza AWD

2867A, 3L, 116,165 km. Was $10,988

2862A, 3.5L, 125,905 km. Was $19,988 NOW $ OR $153 B/W

10,944

NOW

D E C E M B E R

T O P S E L L E R

BLAIR CHYZ 306-641-2548

9,000 OR 85 B/W $

MIKE EASON 306-620-8948

2910A, 3.5L, 83,227 km. Was $13,988 NOW $ OR $89 B/W

12,944

SOLD 2007 Escape

2938A, 3.0L V6, 157,040 km. Was $6,988 NOW $

5,000

2014 Toyota Camry LE

2012 Toyota Matrix

18,944

BRIAN NELSON (GRIZ) 306-641-1194

2011 Toyota Venza 2682A, 3.5L, 136,240 km. Was $19,988 NOW $ OR $135 B/W

19,000

JEFF ROSS 306-620-2591

A10

January 22, 2016 | This Week Marketplace

TALK OF THE TOWN Continued from Page A8 Sturgis Whitehawk Arts Council “Stars for Saskatchewan” season tickets now on sale. See The Travelling Mabels, Thurs., Feb. 25, 2016 at Sturgis Community Hall & Wheatland Band, Thurs., March 17, 2016 at Sturgis Community Hall. Adult season ticket: $40; student grade 10-12 season ticket: $10; preschool - grade 9: free if accompanied by a parent/adult. Tickets on sale at Lil’s Fashions, Sturgis and Country Lane Florists, Preeceville. The Sturgis R.E.A.D. Club is open Mon., Wed., and Fri. from 1:00 p.m. 4:00 p.m. For Cards, Coffee and Snacks, 50/50 Draw. Everyone welcome. Sturgis & District “A Harvest of Memories” History Books are on sale. Books available at the Town Office, call 306-5482108 for any info. Sturgis Communit y smoke free dabber bingo every Tues., 8 p.m. in the new Sturgis & District Commu nit y Hall. A ll proceeds to the new Hall. Living Faith and Word Church welcomes all to their Sunday Church S er v ic e a n d Su n d a y School 10:00 a.m. Tuesday Bible Study 7:30 p.m. Prayer Group meets Mondays 7:30 p.m. at Vern Poworoznyk’s. For more info call Vern Poworoznyk 548-4791. Pa rk la nd Reg ional Library Sturgis Branch Hours: Tues., 2-6 p.m.; Wed., 12-6 p.m.; Thurs., 11 a.m.-5 p.m. 306-548-2824. Theodore Valentine’s Dance & Social with the Tuffnell Circle Jammers at the

Theodore Recreational Complex on Mon., Feb. 15, 7:00 - 9:00 p.m. Admission at the door. Potluck lunch. Silent auction. Sponsored by T he o dor e Un it e d Church. Pa rk la nd Reg ional Library: Tues., 1 - 5 p.m.; Thurs., 1 - 5 p.m. T h e o d o r e S e n io r s meet at The Station every Tues. at 2:00 p.m. Join us for bingo, shuffleboard, cards, games, etc. Potluck is held the last Friday of the month. T he o dor e Un it e d Church invites everyone in Theodore and surrounding areas to join us at Sunday morning worship. Our reg ular week ly ser v ices, a nd Sunday School, start at 9:30 a.m. Togo Togo bingos held every Wed. evening at the Silver Thread Community Center. Doors open at 7:00 and bingo begins at 7:30 p.m. Blackout jackpot is $400.00 Friday night supper specials held at the Silver Thread from 4:30 – 7:00 p.m. Admission at the door Everyone welcome. Month end Supper held at Silver Thread every last Tuesday of the month from 4:30 – 7:00 p.m. Admission at the door. Everyone welcome. Waldron Mor e a nd Mer r ier Seniors meet at Clubrooms in Waldron Community Hall every Thurs. at 2:00 p.m. Whitewood C r o s s r o a d s Toastmasters Club #6668 meet weekly on Wed. nights at the Whitewood United Church from 7:30 p.m. - 9:00 p.m. Phone Maryann at 306-735-4405 for more info. See you then! Whitewood Librar y Hours: Tues. and Thurs.,

Seniors, Parents, Children! Earn some extra cash (possibly of up to $400/month depending on route size), get exercise and work only a few hours a week too!

Be a Yorkton This Week Carrier! • No early mornings • No collecting • You will be paid cash every 4th Friday • Weight bonuses • Sales bonuses • Any age welcome • Only 2 days or less per week

If you would like a route, please e-mail us at:

circulation@yorktonthisweek.com or telephone circulation at:

306-782-2465

10:00 a.m. - 1:00 p.m. and 2:00 - 5:00; Fri., 12:30 - 4:30 p.m. Willowbrook Willowbrook Lions Club Sausage and Perogy Supper - Sat., Jan. 23 at Willowbrook Community Center. Cocktails at 6:00. Supper at 7:00. 6 & under free. Enter Homemade Sausage Contest with 4 - 5 lbs. sausage includes free supper for contestants. Entries to be in by 5:30 for judging. Entries will be judged for cash and prizes. Tickets available from Lions Members 306782-7499. Ukrainian Family Supper hosted by Animal Rescue Team - Fri., Feb. 12 at Willowbrook School. Meal catered by The Chalet, Yorkton. Doors open 5:00 p.m. Supper 6:30 p.m. Music to follow. Call 306-782-4192 for tickets or contact any member + Fins Feathers & Fur. York ton This Week welcomes written submissions to Talk of the Town from not-forprofit and community o r g a n i z a t io n s . Information must be sent in writing, to Talk of the Town, Yorkton This Week,

Box 1300, Yorkton, S3N 2X3, or by fax at 306-7861898, or email editorial@

yorktonthisweek.com All items must be in the Yorkton This Week

office by noon Monday to appear in the following Saturday’s Marketplace.

THE CLASSIFIEDS: Your Ticket to Local Finds line n o o g r Call o e, to brows ll! e buy, or s

306.782.2465 20 - 3rd Ave. N., Yorkton, SK

classiﬁeds@yorktonthisweek.com www.yorktonthisweek.com

This Week Marketplace | January 22, 2016

By Cindy Elavsky

Q: Can you tell me what Joan Allen has been up to lately? She is a great actress and one classy lady. — Paul T., via email A: The wonderful and talented Ms. Allen can next be seen in the new ABC series “The Family.” It is a dramatic political thriller that centers on a family (headed by matriarch Claire Warren, played by Joan) that is shaken to the core when the presumed dead son, Adam, suddenly returns. After disappearing a decade earlier, Adam’s homecoming to Red Pines, Maine, is initially met with astonishment and joy, but suspicions soon begin to emerge. Is he really who he says he is? The boy’s shocking reappearance forces the entire family to reexamine who they are, unearthing long-buried secrets, betrayals and heartache. Leading a stellar ensemble cast — Rupert Graves, Andrew McCarthy, Zach Gilford, Madeleine Arthur, Margot Bingham, Alison Pill, Rarmian Newton and Liam James — Oscarnominee Joan Allen brings to life Claire Warren, who not only has survived the heartbreaking loss of her son, but

Joan Allen has used her resiliency and surrounding adversity in the aftermath of this tragedy to fuel her own political aspirations and rise to power. “The Family” debuts with a special premiere on Thursday, March 3, at 9/8c, with a second, allnew episode on Sunday, March 6, at 9/8c, where it will take over its regular day and time slot. Q: I was so happy to read in your column that “Longmire” had a fourth season on Netflix and has been renewed for a fifth. However, I don’t have a computer and have no way to watch new episodes. Will they be out on DVD anytime soon? — Vickie H., Danville, Virginia A: While Netflix has not announced a release date for season four of the cult-hit Western, I would hope that it eventually will be released on DVD. Netflix original series like “House of Cards” and “Orange Is the New Black” found their way to DVD, so I am thinking that “Longmire” will too, especially when

you consider what a following it has. As soon as I hear something, I’ll let everyone know. Q: I heard that old episodes of “The Tonight Show With Johnny Carson” are going to return to late-night TV, but I can’t find it anywhere. Can you help? — Roberta F., North Rose, New York A: Antenna TV (check local listings to find the station) began showing “The Tonight Show With Johnny Carson” starting Jan. 1 at 11 p.m. (local time), with episodes airing every night. So if you’re just not into the Jimmys or Conan, let the King of Late Night take you back to the oldschool late-night talkshow format instead! I also highly recommend PBS’s American Masters’ documentary called “Johnny Carson: King of Late Night,” which documents his rise in late-night television and features revealing interviews from the people who knew him best.

Write to Cindy at King Features Weekly

Service, 628 Virginia Drive, Orlando, FL 32803;

A11

or e-mail her at letters@ cindyelavsky.com.

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NSTER MELVILLE CHEVROLET BUICKMOGMC TRUCK

21 Columbia Street “Right on the Big Corner on Hwy. 10 Round town”

THESE ARE ALL GM CERTIFIED ONE OWNER e On Sit ! PREMIUM TRADES OL White diamond, full load, 6.2L, 85 km, C15288A. Market Value $39,997

Black, loaded, 59 km, C14180A. Market Value $30,997

Special

YOU WON’T FIND NICER INVENTORY

O SIERRA SLE CREW 2014 GMC Ve r y K

2013 GMC DENALI CREW

2013 GMC SIERRA SLE CREW

15:1c

Fa n c y s a l l e As w ucks r s & Tr p l a y C aSpecial $ on dis e b l 32,997 l i w

White, fully loaded, leather, 68 km, C15098A. Market Value $35,997

Special

FR 40

iced r $ P 29,997 38,997 e h i c l e s r i c e s ! Plus Tax Plus Tax Plus Tax P $ re ” ! $ ed V ulous e sMonths 245Bi-Weekly - 72 Months $ h U 325Bi-Weekly 72 277 Bi-Weekly - 72 Months c 3 idi o be R t t d a n e e SLE CREW uSIERRA 2014 GMC o 2014 GMC SIERRA SLE CREW Y “ 1 F R E 2014 CHEV SILVERADO LT CREW White, full load, 55 km, full load, 19 km, E Blue, Red, full load, 45 km, for Ex DR AW C15289A. C15261A. tende VP132. Market Value $35,997 dMarket Market Value $36,997 WValue V al u e a r$36,997 Banking Centre On-site Special o f $ 3Specialr a n t y Special ,000 $ $ $ $

35,997 Plus Tax

“We will get you a Great Rate! 34,997

299Bi-Weekly - 72 Months

293Bi-Weekly - 72 Months

299Bi-Weekly - 72 Months 2014 GMC SIERRA SLT CREW

Brown, full load, 46 km, C15130A. Market Value $36,997

Black, all terrain pkg., 58 km, C15142A. Market Value $43,997

Special

35,997

42,997

Plus Tax

299Bi-Weekly - 72 Months

Plus Tax

2014 GMC SIERRA SLE CREW

2014 GMC SIERRA SLE CREW Green, full load, 30 km, C15184A. Market Value $36,997

35,997

Plus Tax

299Bi-Weekly - 72 Months

Plus Tax

358Bi-Weekly - 72 Months

2015 GMC SLE 1500 CREW

White diamond, all terrain pkg., 15 km, C15281A.

Just Arrived

1.306.728.4567 1.866.728.4567

A12

January 22, 2016 | This Week Marketplace

PICKS OF THE WEEK “Burnt” (R) — Bradley Cooper stars as a hotshot chef who is equal parts charm and self-destruction — with a seasoning of carefully crafted stubble. Once a sizzling kitchen captain in Paris, American chef Adam Jones (Cooper) made a sputtering grease-fire out of his life with drugs and nastiness. Rehabbed and back on the culinary scene in London, Adam’s got to assemble the right crew — including Sienna Miller as a reluctant romance and Omar Sy as a former rival — then start cooking his way to redemption. Cooper supplies his best bad-boy charm, but that smarm loses its fla-

Mom, Dad give thumbsup in “Meet the Patels” vor after a while, and you’re stuck with a bunch of characters who keep forgiving a raging jerk. The ample shots of food will make you want to feast through your eyes, but the story doesn’t do much to plate it. “A Brilliant Young Mind” (PG-13) — Young Nathan has excelled at math since elementary school, but he suffers from a disability that makes it difficult for him

to connect with people or even manage the barrage of information from the outside world. As a teen, Nathan (Asa Butterfield) represents the United Kingdom at the International Math Olympics, an undertaking that could open up his world or shut him down. Director Morgan Matthews does a great job of putting you inside Nathan’s mind without resorting to flashy camera moves or special effects. Especially strong is Sally Hawkins’ performance as Nathan’s mother, who carried so much of the struggle, supporting Nathan along the way

while keeping her hopes in check. “Meet the Patels” (PG) — Nearly 30 and newly single, actor Ravi Patel agrees to try things the way his Indian parents suggest. Ravi and his sister Geeta co-direct this documentary — partially told in animation — about Ravi’s search for love through somewhat more “traditional” means: His information is spread through a network of relatives and friends, plus there are matchmakers and speed-dating conventions for people who have favorable family lines. It’s overwhelming from the start, as Ravi’s not the most tradition-

ally inclined guy, and he’s even pretty shy for an actor. It’s a fun, lighthearted look at love, tradition and change. “The Assassin” (R) — This stunning martialarts drama set in ancient China has been cutting a swath through various film festivals for the past year. Nie Ninniang (Qi Shu) was betrayed and exiled years ago, and has since become a graceful and effective assassin under the guidance of a scheming nun. After showing some compassion, the young killer is then tasked with executing her former betrothed. The real thrust of this feature is its astounding

visuals, especially long, gorgeous shots that put color and form to work creating a living painting. The political and intimate dramas may not land for everyone, but some of these scenes will leave an impression on any kind of viewer.

TV RELEASES “Masterpiece: Downton Abbey Season 6” “Doctor Who: Series 9 Part 2” “War & Peace: Complete Miniseries” “The Facts Of Life: Season 8” “Unreal: Season 1” “Frontline: Terror in Little Saigon”

Valuing Saskatchewan’s Wetlands

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Theodore and District Recreation Board

JANUARY WINNER HAWAII PACKAGE

Ticket #25 Wendy Justason, Calgary, Alberta Congratulations from Theodore Rec Board

This project was undertaken with the Įnancial support of the Government of Canada. Ce projet a été réalisé avec l’appui Įnancier du gouvernement du Canada.

Your Announcement Is Requested! Share your happiness with a printed Wedding Announcement in Yorkton This Week at NO CHARGE! *Simply submit a short write-up & wedding photo for publication. *Please include the photographer’s name. For more information please contact our ofﬁce at 306-782-2465 or email editorial@yorktonthisweek.com

This Week Marketplace | January 22, 2016

We Are Overstocked and Ready to Sell!

Blowout Pricing 2015 EDGE SEL AWD

2016 F-150 S/CREW PLATINUM 4X4

3.5L V6, dual zone A/C, rear camera, SYNC, leather, nav., panoramic roof, tech. pkg. & more, only 10,800 kms.

3.5 Ecoboost, fully loaded & ready. Reg. price $74,649.

$67,900

SALE PRICE

2015 EDGE SEL AWD

2015 GRAND CARAVAN CREW PLUS

3.2L V6, leather, moonroof, p. sliding doors, stow’n’go seats, p. liftgate, tri-zone temp ctrl. A/C, 7 pass. & more, only 21,500 kms. Was $31,995 SALE PRICE

$28,995

$34,900

2014 DODGE RAM 1500 C/CAB SLT 4X4

2014 EDGE SEL AWD

5.7 Hemi, cloth int., buckets & console w/floor shift, & much more, Sask. tax paid, lots of custom accessories over $5,000. SALE PRICE

3.5L V6, heated cloth interior, SYNC & much more, only 30,000 kms. SALE PRICE

2014 TAURUS SEL AWD

1.4 Ecotec turbo, A/C, C, T, PW/PL & more, only 31,500 kms.

V6, nav., moonroof, fully equipped, only 27,000 kms. Was $43,300 new

SALE PRICE

$15,595

$26,595

2014 ESCAPE SE 4X4

2014 FLEX LIMITED AWD

SPECIAL PRICE

1.6 Ecoboost, cloth interior, SYNC & much more, only 25,000 kms. BELOW COST

3.5L Ecoboost, fully loaded, 22,000 kms. SALE PRICE

$65,550

$22,200

$34,500

2016 F-150 S/CREW XLT “SPORT” 5.0L V8, rear camera, remote start, SYNC, blind spot mon., nav., off road pkg., tailgate step & much more. Just spent over $20,000 on custom accessories & custom 2 tone leather, 4” lift, wheel tire pkg. Call dealer for details. Len’s personal demo. REGULAR PRICE $79,602

$27,795

2014 FUSION SE AWD

2014 FUSION SE 4 DR.

2014 F-250 C/CAB XLT 4X4 6.2L V8 gas, Western Edition, very nicely equipped, like new condition, only 24,000 kms, PST paid. SALE PRICE

2.0 Ecoboost, heated leather, moonroof & fully loaded, only 9,000 kms. SALE PRICE

2.5 4 cyl., moonroof, reverse sensing, heated front seats, appearance pkg. & much more, only 15,500 kms. SPECIAL SALE PRICE

$38,995

$25,495 2014 CHEV EQUINOX LS 4 DR. AWD

2013 F-150 S/CREW FX4 4X4

2.5 Ecotech, cloth int., nicely equipped, only 23,000 kms. SALE PRICE

5.0L V8, FX Luxury pkg., FX appearance pkg., moonroof, NAV., tailgate step & much more. Sask PST paid, only 50,000 kms. SALE PRICE

$23,000

$38,995

$37.995

2015 CHEV CRUZE LT 4 DR.

ONE OF A KIND!

3.5L V6, nicely equipped, heated leather, remote start & more. SALE PRICE

$30,990

A13

$23,995

2013 F-150 S/CREW LARIAT 4X4

2012 EDGE SE FWD

2012 F-350 C/CAB L/BOX

5.0L V8, fully loaded, only 51,500 kms, lots of warranty.

3.5 V6, very nicely equipped, low kms, only 52,000 kms & PST paid.

Dually 4x4, 6.7 diesel, Lariat, fully loaded (new updated dually fender tubs). New Was $74,000, SK tax paid, only 112,000 kms.

SALE PRICE

$42,995

19,995

SALE PRICE$

SALE PRICE

$43,900

2012 CHEV SILVERADO LTZ C/CAB 4X4

2012 FORD F-150 S/CREW LARIAT 4X4

2010 EDGE SEL AWD

2010 GMC SIERRA SLE CREW CAB 4X4

5.3 V8, fully loaded, “a must see,” only 73,700 kms, PST paid.

6.5’ box, 3.5 Ecoboost, fully loaded, roll top cover, bed mat, new tires, PST paid & only 75,000 kms, one ower.

3.5 V6, leather, very nicely equipped, lady & locally owned, only 134,000 kms.

5.3L V8, loaded, cloth interior, roll top cover, box rails, spray in liner, PST paid.

34,995

SALE PRICE$

16,995

14,595

SALE PRICE$

SALE PRICE $

34,900

SALE PRICE$

2010 EDGE SPORT AWD

2009 HONDA ACCORD EXL 4 DR.

2008 F-350 C/CAB XL 4X4

2005 FREESTAR SEL WAGON

2003 F-350 /CAB DUALLY LARIAT 4X4

3.7 V6, fully equipped, leather/suede interior, lady owned & very clean, only 132,000 kms, “PST paid”, very sporty.

4 cyl., auto., fully loaded, one owner, 179,000 kms, “Must to See,” w/winter wheels & tires.

Just installed - rebuilt 5.4 V8 w/2 yr. warr., new brakes & calipers & rotors & fully reconditioned. Ready for work.

7 pass., fully loaded w/power sliding doors, upgraded stereo, remote start & more, extra clean unit, only 175,000 kms.

6.0L dsl. auto. O/D, leather, new injectors, new turbo, new F.I.C.M. new starter, new DPFF sensor EGR bypass, air cooler done, used engine with approx. only 150,000 kms, 2 new front tires, change fluids in all differentials, has a dually depot in box fuel tank, 5th wheel rails, flo-thru tailgate, (new) rockguard on lower ext.

15,995

SALE PRICE$

$9,995

NO TAXES

19,995

SALE PRICE $

4,995

SALE PRICE $

15,995

“NO TAXES” NOW ONLY$

KELLIHER MOTORS LTD. KELLIHER, SASK. CHECK OUR WEBSITE AT… www.kellihermotors.com

306-675-2166

AFTER HOURS: 306-675-2089 *All units plus applicable taxes.

DL #907112

STOP IN, SEE OUR INVENTORY, WE NEED GOOD QUALITY TRADES

A14

January 22, 2016 | This Week Marketplace

Frigid weather may seem like a good excuse to stay inside, avoid workouts and overindulge in comfort foods. However, many health experts have found that these tendencies leave most people feeling less content during the winter months. Researchers say people should establish new traditions to increase happiness and avoid wintertime woes. In other words, now is a great time to change the way you think about winter. Instead of resolving to make drastic new year changes, establish healthy traditions. Incorporate activities and habits that promote health and can be shared with spouses, friends and family members. Here are a few suggestions to re-think your health this winter.

HOLLYWOOD — “Stars Wars: The Force Awakens” is all anyone is talking about, including The Vatican Newspaper, which suggests the blockbuster is “confused and hazy, fails most spectacularly in its representation of evil and overdoes the darkness!” What the Vatican failed to see is ... it’s just a movie! “The Force Awakens” is on par with “Star Wars: A New Hope” in so many ways. Small wonder Harrison Ford received the highest salary of anyone, because he’s magnificent again as Han Solo. In 1977 when George Lucas was casting the first “Star Wars,” he remembered Ford from his 1973 film “American Graffiti” and cast him in the third male lead as Solo. His salary was a mere $10,000. For “The Empire Strikes Back” he was paid $100,000, and then $400,000 for “Return of the Jedi.” Mark Hamill had been a regular on “General Hospital” and a guest on a slew of episodic television when he was cast as Luke Skywalker. Because he was the central character, he earned $650,000. Carrie Fisher, Princess Leia, has never revealed her salary for the blockbuster. Lucas was so happy with his three new stars that he gave them each .025 percent of the profits from the film, which over time translated into more than $3 million. Ford and Hamill also benefited from the merchandising, while Fisher admitted, “I was 19 and gave it up for free.” Sir Alec Guinness, already a big star,

• A good first step is creating a vision for the future by picturing yourself happy and healthy. Identify positive and negative aspects of your health and the health of others, including friends, family members, spouses and children. This provides a starting point for establishing new behaviors, avoiding negative habits and seeking help from others. • Set realistic goals with measurable results, because small changes are easier than big changes and can add up over time. Focus on changing one or two behaviors. Once these are mastered, set new goals. • Establish traditions to accommodate cold weather. Try new things, such as dance classes, indoor pools for swimming or water aerobics, or check out exercise

videos from the library. Invest in home fitness equipment, such as jump ropes, DVDs, treadmills and stationary bikes. Having equipment at home makes it easier to stay physically active. Search for bargains on gently used equipment, and try different things to find what works best. • Think of things that are enjoyable, and incorporate physical activity to enhance them. Plan activity breaks, set a timer and have 5-10 minute relays inside or outside, take a walk around the block during commercials or try games that get everyone moving. • Practice ways to improve your mood each day, even if they seem silly or unnecessary. Try wearing bright colors, reading or watching something funny and laughing out loud -laughing reduces stress hormones and increases endorphins. Socialize and spend time with family, old and new friends and those in need. Creating social ties can boost happiness, improve

self-worth and increase your sense of purpose. One of the easiest ways to socialize is over a great meal. Try this crowd-pleasing recipe for Chili With Winter Vegetables. Make it a potluck and invite family and friends over for dinner and game night. Just because it’s cold outside doesn’t mean you can’t have fun inside! CHILI WITH WINTER VEGETABLES This is a great “makeahead” recipe that’s perfect for impromptu dinner parties. The chili can be refrigerated for up to two days and tastes even better after the flavors meld. •1/2 cup vegetable oil •1 large onion, chopped •4 medium garlic cloves, very finely chopped •2 large red bell peppers, cut into 1/2-inch pieces •1 pound sweet potatoes, peeled and cut into 1/2-inch pieces •1 bunch (about 10

leaves) kale, chopped •1/2 pound carrots, cut into 1/2-inch pieces •2 tablespoons chili powder •2 tablespoons ground cumin •1-1/2 teaspoons salt •2 (14-ounce) cans peeled Italian tomatoes •2 canned chipotles in adobo, plus 1-1/2 tablespoons adobo sauce •3 cups water, vegetable, chicken or beef broth •2 cups canned hominy, drained •2 cups canned red kidney beans, drained •Brown rice, chopped red onions, cilantro, sour cream, tortilla chips or cornbread, for serving In a medium, heavy stockpot or Dutch oven, heat the oil. Add the onion and garlic and cook over high heat, stirring, until slightly softened, about 3 minutes. Add the bell pepper, sweet potatoes, kale and carrots; cook, stirring occasionally, until lightly browned in spots, about 5 minutes. Stir in the chili powder and cumin and

season with salt. Cook for 1 minute.

In a blender, puree the tomatoes and their juices with the chipotle, adobo sauce and water or broth until very smooth. Add the mixture to the casserole along with the hominy and beans and bring to a boil. Cover partially and simmer the chili over moderate heat until the vegetables are tender, about 20 minutes. Season with additional salt, as needed. Serve with rice, red onions, cilantro, sour cream and chips. Makes 8 servings.

Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cookbook.” Her website is www.divapro.com. To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.

2016

Saturday, February 6th, 2016 GALLAGHER CENTRE YORKTON, SASKATCHEWAN

Harrison Ford received a salary and 2.025 percent of the profits, which translated, over time into $56 million. James Earl Jones, the voice of Darth Vader, didn’t think the film would do well and accepted $12,000 for his voice. After the film hit big, he fired his agents and hired new ones who got him a lot more money. I was friends with Mark Hamill when he was on “General Hospital.” Shortly before the last scenes were shot in 1977, Mark had a car accident and a double was utilized for his final scenes. I provided Mark’s agents with photos that were used for his plastic surgery. In “The Empire Strikes Back,” they explained his new facial look by hiding him under a fur hoody, walking in the snow, until he enters a cave and is mauled by a bear-like creature. At the premiere of “The Force Awakens,” Daniel Logan, who played Boba Fett in “Star Wars: Attack of the Clones,” told me that Daniel Craig pleaded with director J.J. Abrams to let him to be in “The Force Awakens” as anything, so he appears in an uncredited cameo, and here’s the funny part ... he plays Storm Trooper JB-007 (for James Bond007), no doubt both shaken and stirred!

years of snowmobiling for Easter sealsTM kids www.snowarama.ca 1-866-301-0031 Comedian, magician, and ventriloquist Doug Arden will entertain at the awards banquet.

AMAZING PRIZES: Vacation rafﬂe $2,500 travel voucher

Easter Seals is dedicated to fully enhancing the quality of life, self-esteem and self determination of children and youth of varying abilities, through such programs as Camp Easter Seal, Summer Fun, and Adaptive Technology Services.

PLATINUM SPONSORS

PLEASE VISIT EASTER SEALS SNOWARAMA ON FACEBOOK FOR MORE INFORMATION

YORKTON

GRAND PRIZE DRAW 2016 yamaha Phazer xtx

This Week Marketplace | January 22, 2016

ATTENTION:

A15

• Carpenters • Painters • Drywallers • Electricians • Plumbers • Delivery Companies • Construction • Agriculture • Commercial • Municipalities, Towns & Cities

• Anyone Requiring a Versatile and Economical Vehicle

CARGO VANS

aler Authorized De

CARGO VAN

19,999

STARTING AT

CITY WAGO

Great Roomy In N terior

Ram ProMaster City Tradesman Cargo Van • 178 HP 2.4L I4 engine, 17416 ft. torque • 9 speed automatic • Payload capacity up to 1883 lbs. • Cargo capacity 131.7 cu. ft. • 60/40 split rear doors • Sliding side door

Ram ProMaster Cargo Vans • Available Engine:

- 3.6L Pentastar V6 horsepower 280, torque 260 - 3.0L Ecodiesel I4 horsepower 174, torque 295 • Available Transmissions: - 6 speed automatic - 6 speed automated manual • Available in low roof 91” or high roof 101” • 2600 opening rear hinged doors • Sliding side door opening 49”

Ram ProMaster 1500 Series • 118” or 136” wheel base • Cargo volume 259.2 cu. ft. (118 wb), 303.7 cu. ft. (136” wb) 352.9 cu. ft. (136” wb), raised roof • GVWR 8550 lb. • Max payload 3810 lbs (gas engine)

Ram ProMaster 2500 Series - Raised Roof • 136” or 159” wheel base • Cargo volume 352.9 cu. ft. (136” wb) 420.2 cu. ft. (159” wb) • GVWR 8900 lbs. • Max payload 4130 lbs. (gas engine)

Ram ProMaster 3500 Series - Raised Roof • 159” or 159” extended wheel base • Cargo volume 420.2 cu. ft. 462.9 cu. ft. (extended) • GVWR 9350 lbs. • Max payload 4440 lbs. (gas engine)

YORKTON DODGE CHRYSLER JEEP RAM 270 HAMILTON ROAD, YORKTON LOCAL 306-783-9022/TOLL FREE 1-877-726-0823

*See dealer for details. Some photos not exactly as shown.

www.yorktondodgedealer.com

A16

January 22, 2016 | This Week Marketplace

This Week Marketplace | January 22, 2016

A17

PICK YOUR TOWN, PICK YOUR DEALER, PICK YOUR VEHICLE MAKE YOUR DEAL! WE STILL HAVE AN EXCELLENT SELECTION OF 2015 CHEV/GMC PICKUPS AND 0% FINANCING OAC PLUS CLEAROUT CASH CONTINUES UNTIL FEB. 1ST! Plus, we’ll give you top dollar for your current truck in trade! Let’s deal now! CHOOSE FROM AN OUTSTANDING SELECTION OF LATE MODEL GM CERTIFIED PRE-OWNED VEHICLES! OVER 80 IN STOCK RIGHT NOW, INCLUDING THESE… 2012 CHEVROLET ORLANDO LT Immaculate local trade in with only 56,000 kms, Sask. PST exempt, white w/grey cloth.

2013 BUICK ENCLAVE CXL

$14,900

Loaded one owner, dark blue w/graphite heated leather, 73,000 kms, Sask. PST exempt, very clean!

$35,900

2013 CHEVROLET CRUZE ECO SEDAN

2009 CHEVROLET AVEO LT 5 DR.

Featuring the 6 speed manual, loaded, unbeatable economy, 51,000 kms, very clean car!

Blue w/matching grey interior, loaded, 144,000 kms, Sask. PST exempt, clean local car, well maintained!

2011 CHEVROLET MALIBU LT SEDAN

2011 CHEVROLET EQUINOX LT FWD

2008 DODGE DAKOTA 4X4 ST QUAD CAB

2.4L, loaded, 122,000 kms, silver w/graphite interior. Great buy!

2.4L, loaded, immaculate one owner w/30,000 kms!

V6, auto., loaded, blue, Sask. PST exempt, certified.

$10,900

$18,900

$13,900

$4,995

2012 HONDA CIVIC SEDAN

$8,995

PARAGON SALES

2010 HYUNDAI SANTA FE GL 3.5L AWD

2013 HYUNDAI SONATA SE SEDAN

2008 CHEVROLET IMPALA LS SEDAN

2006 HYUNDAI SANTA FE GLS AWD

2014 CHEVROLET CRUZE LT-1 SEDAN

Stk#CON-ZAP, 103,463 kms.

Stk#SF6-145AT, 77,711 kms.

Stk#CON-PJ, 130,854 kms.

Stk#SF6-075BT, 153,161 kms.

Stk#U5-074, 51,900 kms.

$15,995

$17,900

$8,995

$10,900

$15,900

2014 NISSAN VERSA SL 5-DR. HATCH

2015 BUICK VERANO CX SEDAN

2013 CHEVROLET CRUZE LT-1 TURBO SEDAN

2014 CHRYSLER 200 LX SEDAN

2015 HYUNDAI ACCENT GL 5-DR. HATCH

Stk#SF6-008AT, 76,670 kms.

Stk#U5-075, 39,597 kms.

Stk#SO6-107AT, 36,894 kms.

Stk#U5-012BT, 10,962 kms.

Stk#U6-001, 85 kms.

$13,900

$19,900

$15,900

2012 DODGE RAM 1500 SLT CREW CAB 4WD

Clean local trade, well equipped, 105,000 kms, Sask. PST exempt.

2013 CHEVROLET SILVERADO 1500 LS 2012 GMC SIERRA 1500 SLT CREW CAB 2014 DODGE RAM 1500 SLT CREW CAB CREW CAB 4WD 4WD 4WD

2014 CHEVROLET SILVERADO 2500HD LT CREW CAB 4WD *DIESEL*

Stk#U5-062AT, 72,251 kms.

Stk#U5-080AT, 114,184 kms.

Stk#SX6-051A, 91,597 kms.

Stk#U5-023, 23,871 kms.

Stk#U5-020, 34,594 kms.

$28,900

$27,900

$29,900

$33,900

$48,900

$12,900

LTD.

LANGENBURG, SASK. 306-743-5430

PARAGON

YORKTON’S #1 USED

2015 NISSAN MURANO SV AWD

2012 GMC TERRAIN SLT-1 AWD

Stk#U5-068, 22,375 kms.

Stk#SF6-100A, 63,644 kms.

$35,900

$19,900

PARAGON

2014 JEEP CHEROKEE NORTH LATITUDE 4WD

2015 KIA SORENTO EX W/ROOF AWD

2010 HYUNDAI SANTA FE 3.5L LIMITED AWD

2013 HYUNDAI SANTA FE SPORT 2.0T SE AWD

Stk#SF6-058AT, 17,316 kms.

Stk#SF5-229AT, 64,989 kms.

Stk#SF6-108AT, 93,786 kms.

Stk#SF6-026AT, 70,434 kms.

$31,900

$27,900

$16,900

$27,900

top dollar for trade-ins! 306-783-8080 / 800-565-0002 HOffering P : WWW.YORKTONHYUNDAI.COM

RANDY MCDONELL (RES) 306-743-5437 TED FALLOON 204-773-6605 WARREN SCHAPPERT (RES) 306-743-5024

www.paragonsales.gm.ca

Dealer License # is 323917

OME

AGE

NEW OR USED - THE DEALS ARE GREAT! 2014 JEEP GRAND CHEROKEE LAREDO 4WD

2016 F-150 XLT SPORT SUPERCREW (OXFORD WHITE)

2014 FLEX LIMITED (TUXEDO BLACK)

5.0L V8 Engine Rear View Camera and Sensors Rear Defrost Navigation Remote Start Sync 3 Blind Spot Detection FX4 Off Road Pkg Tailgate Step And Much More!!

3.5L Ecoboost Engine Leather Interior Tow Package Remote Start Intelligent Access Adaptive Cruise Collision Warning Rear View Camera and Sensors MyFord Touch 2nd Row Captains Chairs And much more!! MSRP - $55,049 Langenburg Motors Discount $9,234.00!!

MSRP - $57,029 Less: $3,750 Delivery Allowance Less: $750.00 Winter Warmer Bonus

Adjusted Price

52,529 or only 374 Bi Weekly $

at 0% for 72 months (OAC)

The NEW LANGENBURG

Kirk Stainer 306-620-8323 Dave Schappert 306-743-5268

Stk#14-U010 48,547 kms $ Was $34,995 .. Sale

32,995

2009 FORD RANGER SPORT 4X4

Stk#15-111BT 68,841 kms $ 5 spd. manual.........

14,995

2007 CHEVROLET SILVERADO 1500 LS EXT. CAB 4WD

45,815 plus Taxes!!

LANGENBURG MOTORS Hwy. 16 West, Langenburg 306-743-2241 or 306-743-2302 www.langenburgmotors.com

15,995

Stk#15-96AT $ 89,187 kms .............

2013 GMC TERRAIN SLE-2 AWD

Stk#15-71AT $ 52,360 kms .............

24,995

2015 RAM 1500 SLT

2014 JEEP CHEROKEE SPORT

18,995

Stk#16-02AT $ 62,273 kms .............

2013 RAM 2500 LARAMIE LONGHORN

42,995

Stk#15-83AT $ 143,547 kms ...........

2013 CHEVROLET CRUZE LS SEDAN

2011 FORD EDGE LIMITED AWD

Stk#14-195BT $ 73,123 kms. ............

24,995

2012 DODGE GRAND CARAVAN SE/SXT

Stk#15-04AT $ 99,529 kms .............

15,995

2014 DODGE RAM 1500 ST CREW CAB 4X4

SOLD Stk#15-25BT $ 104,754 kms ...........

You Pay Only

2010 DODGE JOURNEY R/T AWD

14,995

2008 RAM 1500 SLT QUAD CAB 4WD

13,995

Stk#15-127AT $ 167,765 kms ...........

42,995

Stk#15-114AT $ 11,314 kms ..............

2009 GRAND CARAVAN

Stk#15-112AT $ 138,000 kms. ..........

10,995

14,995

Stk#14-202AT $ 32,230 kms *LOW KM!

2008 CHEVROLET SILVERADO 1500 LT

Lots of aftermark accessories. Stk#15-37BT $ 184,065 kms ...........

18,995

30,995

Stk#15-24AT $ 13,933 kms .............

2014 RAM 2500 LARAMIE MEGA CAB

Stk#15-94AT, $ 40,517 kms ................

48,995

2012 RAM 3500 LARAMIE

36,995

Stk#15-106AT $ 148,719 kms ...........

2011 RAM 1500 BIG HORN

25,995

Stk#15-56BT $ 103,488 kms ...........

2011 JEEP GRAND CHEROKEE 70TH ANNIVERSARY EDITION

HEMI POWERED!!! Stk#16-11AT $ 164,170 kms ...........

24,995

2013 CHEVROLET IMPALA LT SEDAN

Stk#14-209BT $ 63,157 kms .............

14,995

902 South Railway Street, Box 1000, Whitewood, SK S0G 5C0 Toll Free 1-888-RAM-HEMI (1-866-726-4364) Phone 306-735-2604 Fax 306-735-4466

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January 22, 2016 | This Week Marketplace

DEAR DR. ROACH: My father is an 84-yearold diabetic. He has had a wound on his foot (on the inner side of his right foot, near his big toe) for about five months. He has been treated by a podiatrist, who has debrided the wound every week. He prescribed antibiotics when the wound has looked infected. A visiting nurse and my mother have changed and dressed the wound regularly during these months. This week, the podiatrist said he could see the bone in my dad’s foot, and recommended hyperbaric treatment. Could you tell me what your opinion is of this treatment in my father’s case? Do you know if it has a high percentage of success? — C.O. ANSWER: Foot ulcers in diabetes are common and feared. Diabetes damages blood vessels, both large and small. Also, longstanding diabetes decreases the effectiveness of the inflammatory response and immune system. Finally, poor nerve function in people with diabetes combines with these other factors to predispose one to developing breakdown of the skin and development of ulcers. These ulcers can get large and deep, and when the bone is visible (and sometimes even when it’s not), the bone is infected. In this case, there is a high risk of the need for amputation. By far, the best way to deal with diabetic foot ulcers is to not get them in the first place. Good control of diabetes,

proper footwear, regular checks by a professional and daily self-checks of the feet for people at high risk can reduce the likelihood of developing ulcers. Early and aggressive treatment of precursor lesions, even mild redness of the skin, ingrown toenails or fungal infection of the feet, should prompt urgent evaluation by a podiatrist. Once the ulcer has progressed to the point where your dad’s is now, aggressive measures are called for. In addition to care by a podiatrist or orthopedic surgeon, evaluation by a vascular surgeon and a woundmanagement specialist may be limb- and even life-saving. While hyperbaric oxygen has indeed been shown to be beneficial in several studies (reducing amputation rate from 33 percent to 9 percent in one study), only an expert with detailed knowledge of your dad’s case can decide whether this is appropriate treatment. If you trust your podiatrist, I think it may well be a useful treatment. However, I would be sure that he, or a vascular surgeon, has looked at the quality of blood flow to the foot. DEAR DR. ROACH: What is your position on the shingles vaccine for people in their 70s? We have been told that some doctors do not approve of it. Yet we know of so many people who suffered terribly from shingles. Thank you. — J.T. ANSWER: I’ve written

about the vaccine lots of times. I am a strong believer in it and think anyone over 60 should get it unless they have a medical reason not to. The older you are, the more important it is to get the shot, since the complica-

tion of pain (postherpetic neuralgia) is so devastating and tends to lasts longer the older you are. Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column when-

ever possible. Readers may email questions to ToYourGoodHealth@ med.cornell.edu. To view and order health pamphlets, visit www.rbmamall.com, or write to Good Health, 628 Virginia Drive, Orlando, FL 32803.

SHOP AT HOME Great Service—Great Selection—Great Value Loucks Medi-Health Pharmacy Ltd.

115-41 BROADWAY W., YORKTON S3N 0L6

Phone 306-786-6636

PURCHASE A CLASSIFIED WORD AD FOR 3 WEEKS AND GET

9 WEEKS FREE $

20.90

Includes GST (Based on 20 words or less)

*Promotional Offer Available In the Following Classifications: •Seniors Aide Equipment •Antiques •Building Supplies •Craft Items/Gift Ideas •For Sale Misc.

•For Trade •Furniture •Hunting Supplies/Firearms •Musical Instruments •Wanted to Buy •Pets

•ATV’s/Dirt Bikes •Cars •Collectibles & Classic Cars •Golf Carts •Motorcycles •Sports & Imports

•Trucks & Vans •Boat Access./Parts •Utility Trailers •Tires •Boats •RV’s/Campers

306-782-2465

•Snowmobiles •Snowmobile Parts/Access. •Auto. Misc. •Sport Utilities & 4x4’s •Parts & Accessories •Farm Implements

This Week Marketplace | January 22, 2016

PORK TENDERLOIN WITH ROASTED GRAPES Sneak in the healthy stuff: Kids will love the sweet flavor of roasted grapes. •1 teaspoon fennel seeds, crushed •2 teaspoons extra-virgin olive oil •1 whole pork tenderloin (1 pound) •3 cups seedless red and green grapes (about 1 pound) •1/2 cup chicken broth Heat oven to 475 F. In cup, combine fennel with 1/2 teaspoon coarsely ground pepper and 1/2 teaspoon salt; use to rub all over pork. In 12-inch skillet with oven-safe handle (or with handle wrapped in double-thickness of foil for roasting in oven later), heat oil over medium-high heat until hot. Add pork and cook 5 minutes, turning to brown all sides. Add grapes and broth to skillet; heat to boiling. Cover and roast in oven 15 to 18 minutes or until meat thermometer inserted in thickest part of pork reaches 150 F. Internal temperature of meat will rise about 5 F upon standing. Transfer pork to warm platter. Heat grape

mixture to boiling over high heat; boil 1 minute or until liquid thickens slightly. Slice pork; serve with grapes and pan juices. Makes 4 main-dish servings. • Each serving: About 245 calories, 25g protein, 22g carbohydrate, 7g total fat (2g saturated), 2g fiber, 74mg cholesterol, 475mg sodium. HOT DARK CHOCOLATE Not one but three deep-chocolate versions of your favorite wintertime sip. You can easily double or triple this recipe to serve a crowd.

(3 inches long) to milk in step 1. Coffee-Spiked Hot Chocolate: Prepare Hot Dark Chocolate as above,

In 2-quart saucepan, heat milk to simmering over medium heat. With wire whisk, stir in cocoa, sugar, chocolate and vanilla. Heat mixture 3 minutes or until chocolate melts, stirring occasionally. Pour into warm mugs to serve. Makes 4 cups. Mexican Hot Chocolate: Prepare Hot Dark Chocolate as above, but add 1 cinnamon stick

290 calories, 10g protein, 34g carbohydrates, 13g total fat (8g saturated), 2g fiber, 33mg cholesterol, 120mg sodium.

YORKTON’S RESIDENTIAL SPECIALISTS Call Elyce 306-621-4663

190 LAURIER AVE., YORKTON

MLS®552650

149,000

Call Stacy 306-621-3680

Call Pat 306-621-1119

343 3RD AVE. N., YORKTON

229 2ND AVE., CANORA MLS®549629

MLS®540973

247,000

27,300

37 MACKENZIE DR., YORKTON

234 PARK AVE., CHURCHBRIDGE

MLS®557435

MLS®531719

249,000

188,000

227 BETTS AVE., YORKTON MLS®549631

99,000

RM OF LANGENBURG

262 INDEPENDENT ST., YORKTON MLS®548030

Log house w/10 acres. MLS®542905

115,000

212,000

313 LALOND ST., WHITEWOOD

74 BAILEY DR., YORKTON MLS®555734

MLS®532947

269,500

93,500

Call Wade 306-620-6905

150 ONTARIO AVE., YORKTON MLS®548183

212,800

Call Bill 306-621-8007

Call Sandi 306-621-9015

SOLD 40 DELAERE DR., YORKTON MLS®556069

12 FRANKLIN AVE., YORKTON

450 PARKVIEW ROAD, YORKTON MLS®558167

MLS®548701 $

184,000 184,00 0

284,900

NEW LISTING

SOLD ACREAGE IN THE RM OF INSINGER MLS®552249

RM OF WALLACE 27 acres w/home. MLS®553722

210,000

25 MELROSE AVE., YORKTON MLS®558282

124,900

SOLD 188 1ST AVE. W., CALDER

75 DALEWOOD CRES., YORKTON

16 MOSSFIELD PLACE, YORKTON

MLS®553341

MLS®555423

MLS®558381

185,000

18,900

SOLD 84 1ST AVE. E., CALDER

RM OF ORKNEY

21 6TH AVE., RHEIN

MLS®558386

24 acres w/home. MLS®540877

MLS®553136

399,000

29,900

Call Diane 306-621-1535

Call Rob 306-621-5047

Call Candice 306-620-3634 NEW PRICE

902 PARK AVE., MOOSOMIN

353 3RD AVE. N., YORKTON

Commercial building. MLS®552544 $

299,999

48 1ST AVE. NE., PREECEVILLE

252 YORK ROAD E., YORKTON

MLS®556880

MLS®545188

49,000

Meet Bryn, she is brand new to our rescue. She is 3 years old, spayed and up to date on her vaccinations. She is a little bit timid but will hopefully come around in a few days. She is great with other animals and has been house trained recently so she will require patience in a new home. She sure loves to cuddle and in time will make the perfect addition to any family. If you are interested in meeting her or learning more about her, contact us through Facebook or email carmenyasinski@sasktel.net

MLS 553247

309,000

220,000

4 MAIN ST., PREECEVILLE

14 APPLETON DR., YORKTON

“Golden West Hotel”. MLS®558203

MLS®546698

207 BROADWAY ST. E., YORKTON $

94,900

565,000

“Restaurant for lease in the Howard Johnson”

260 MORRISON DR., YORKTON

MLS®557339

4,000/mo.

91 MAPLE AVE., YORKTON MLS®537781

154,900

6 CJ HOUSTON, YORKTON MLS®550162

256,000

56 GLADSTONE AVE. N., YORKTON MLS®554885

92,500

404 ALLAN AVE., SALTCOATS

MLS®541282

429,900

A19

For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

269 HAMILTON ROAD, YORKTON 306-783-6666

•1 quart milk •1/4 cup unsweetened cocoa •1/4 cup sugar •2 ounces semisweet chocolate, finely chopped •2 teaspoons vanilla extract

but stir 1/4 cup coffee-flavored liqueur into chocolate mixture just before serving. • Each serving: About

MLS®525127 $

259,000

Each office independently owned and operated. Open Monday to Friday, 9 a.m. - 5 p.m. Open Saturday 9 a.m. - 1 p.m.

www.remax-bluechip-yorkton-sk.ca

A20

January 22, 2016 | This Week Marketplace

THE BOLD AND THE BEAUTIFUL The tension between Brooke and Bill was palpable as they began working together at Spencer Publications. Rick offered Sasha a position in his company. Nicole filled Maya in on how her friendship with Sasha had always been of a competitive nature. Meanwhile, Sasha had aspirations of obtaining more than just a job at Forrester Creations. Katie assured Rick that Brooke could be trusted around Bill. Because Nicole had selflessly sacrificed so much of herself for him and Maya, Rick made a sacrifice of his own. Nicole’s insecurity got the best of her when she witnessed how much attention Zende was receiving from other females. Sasha’s hopes got dashed. Wait to See: A once-solid marriage comes to an end. DAYS OF OUR LIVES

Caroline described another disturbing vision she had about Victor. Wait to See: Hope confesses to murder.

Arianne Zucker stars as “Nicole” on “Days of Our Lives” Chad proposed to Abigail. Rafe offered to help a traumatized Hope. Victor comforted Maggie over Daniel’s death. Steve was stunned when Ava revealed the story behind the baby pictures. Andre learned the truth about Chad. Theo found a cruel message inside his locker. Melanie returned to Salem to help plan her father’s funeral. Nicole had a difficult time dealing with Daniel’s death. Eric was wracked with guilt over his actions. Eduardo gave John key information about his mother. Andre became suspicious of Hope. Eric and Brady shared an intense confrontation. Later, Brady had an odd dream involving Nicole.

GENERAL HOSPITAL Kiki wondered if Ava was in trouble with the law yet again. Morgan wanted to do something to make his family proud of him. Johnny put his master plan with Valerie into motion. Carlos made a heartfelt appeal to Sabrina. Lulu’s guilt got the best of her as she started to realize that there was no simple solution to repairing her and Dante’s marriage. Anna sought out Robert for help. The success of Crimson’s green issue put the tax-dodging Julian on edge. Alexis nixed the idea of having an engagement party. Johnny’s plans for Valerie put her life in jeopardy. Incriminating photos of Johnny and Lulu turned up at the PCPD. Hayden was torn between acting on her head or her heart. Wait to See: Kristina makes a confession.

The tension was thick between Noah, Luca and Marisa at Newman Enterprises. Michael delivered surprising news to Jack. Lily confronted and slapped Hilary over how she was treating Devon. Meanwhile, Devon told Cane he couldn’t bring himself to walk away from Hilary. Victor warned Noah of the

importance of sticking to their plan and not losing his cool. Cane informed Lily that he wasn’t ready to move forward with their relationship. Victor scolded Nikki after finding out that she was on a lunch date with Neil. Mariah was shocked at how bravely Kevin stood up to Jack and Victor. Wait to See: Kevin smells a con.

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THE YOUNG AND THE RESTLESS Kevin turned down Victor and Jack’s offers to invest in his project.

Did you know?

January was not always the first month of the year. Earlier calendars, such as the Julian calendar used by the Romans, considered March the first month of the year. These calendars were based largely around weather and harvest schedules, and winter was considered to be a time without definitive months. Eventually, the calendar was expanded at around 713 BCE to include two additional months so it would equal a standard lunar year.

Romans also were integral in giving the months their names, and some months got their names from Roman mythology and the gods of that time, while others were named after prominent Roman emperors. January got its name from a Roman god named Janus, who was considered a god of transitions and beginnings. Janus was depicted as a two-faced god, which is appropriate in the present-day since January represents a time of saying goodbye to the old year and looking ahead to the new year.

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This Week Marketplace | January 22, 2016

Reading and writing go hand in hand. As your school-age children develop their reading skills, the world of creative writing usually opens up to them simultaneously. Foster your kids’ interest in writing with these five activities. Not only will you be reinforc-

ARIES (March 21 to April 19) Single Lambs looking for romance could find Cupid especially accommodating this week. Paired partners also find their relationships benefiting from the chubby cherub’s attention. TAURUS (April 20 to May 20) Keep your keen Bull’s eye focused on your target, and shake off any attempt to turn your attention elsewhere. You should get some news later in the week that might answer some questions. GEMINI (May 21 to June 20) Your early enthusiasm for a project might have been somewhat premature. Although you feel positive about it, you might need more information in order to make an informed decision. CANCER (June 21 to July 22) Taking on a new responsibility might seem like the politically correct thing to do. But even with the promise of support, was it the wisest? Consider reassessing your upcoming decision. LEO (July 23 to August

ing the writing skills they are developing in school (including extra practice in the art of penman-

22) Apply yourself to completing your task despite all the distractions that might be interfering with your work. Then reward yourself with a weekend of fun shared with people who are close to you. VIRGO (August 23 to September 22) A business agreement from the past might need to be looked at again. Use this unexpected development to check out other matters related to it. A weekend venture proves to be rewarding. LIBRA (September 23 to October 22) Don’t ignore that uneasy feeling about making a commitment. It could be a case of understandably cold feet, or a warning that something isn’t as right as it should be. SCORPIO (October 23 to November 21) A colleague could be more supporting of one of your efforts. But it’s up to you to make the case for it, and that could mean opening up a secret or two, which might be a problem for you. SAGITTARIUS (November 22 to December 21) Expect

2016 RAV4 AWD

ship), but you’ll be sharing in the creative process. Keep in mind that your encouragement and some good news about a relative you’ve been worried about. But don’t expect the full story to be told — at least not yet. A workplace matter might face shifting priorities. C A P R I C O R N (December 22 to January 19) Despite some anxious moments, you could have good reason to be pleased with how things are turning out. An endof-the-week call might hold some interesting information. AQUARIUS (January 20 to February 18) A longoverdue expression of appreciation could be

enthusiasm will boost their efforts. 1. Design and write creative “thank you” postcards for holiday gifts received and outings enjoyed last month. Purchase prestamped plain postcards at your local U.S. post office for 38 cents. Decorate the plain side with 1-inch square images of the gifts received or experiences shared. Cut the squares from saved ticket stubs, brochures, catalogs and magazines. Arrange and glue them in a row. Draw a vertical line offered soon. But admit it: You never really expected it would happen, right? Meanwhile, keep your weekend options open. PISCES (February 19 to March 20) It’s a good time to dive right into a new challenge, whether it’s learning a computer app, or how to drive a stick shift, or making a new friend. Whatever it is, good luck. BORN THIS WEEK: You see the wisdom in honesty, and you help others appreciate your vision.

A21

adventure about a favorite stuffed animal, doll or action figure. 4. Write new words to a favorite familiar song and sing the rendition, or write a joke and share it with the family at dinnertime. 5. Write a grocery list together, and shop for the items, checking them off the list as you go. If your child has a kids’ cookbook, include the ingredients for a new recipe you later prepare together. Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday. com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”

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132 3.49

down the center of the stamped side. Write a thank-you note on the left half, and the recipient’s address on the right. 2. Make a set of colorful notecards to have on hand for writing to friends and relatives any time of year. They’ll be especially fun to send, because your kids can decorate them themselves. Purchase a box of plain, inexpensive note cards and matching envelopes in favorite colors at a craft or discount store. Use rubber stamps and a stamp pad for illustrating the front of the card. Tie the note cards and envelopes together with a ribbon and store them in a box or drawer together with postage stamps and a favorite pen. 3. Write a few sentences about the family pet and illustrate it. If your family doesn’t have a pet, write an imaginary story/

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Buy a RAV4 before February 1st and earn up to 10,000 Aeroplan miles.**

Lease, finance plans, cash incentives & offers from Toyota Financial Services (TFS). OAC for qualified retail customers on select new unregistered models sold and delivered between January 5 & February 1, 2016. †Lease a 2016 RAV4 AWD LE (BFREVT A) for $132 semi-monthly with down payment of $3,888. Security deposit is waived. Based on vehicle price of $29,351 and 3.49% lease APR. Total lease obligation is $19,596; lease end value is $12,951. Lease End Value is for Personal Use Only. In addition, Dealer Lease End Option Fee of $300 will be added. MSRP includes a maximum of $2,096 for freight and delivery, block heater charge and air conditioning tax, and excludes license, insurance, PPSA, registration fees and all other taxes and levies. Examples based on 60 month walk-away lease with 100,000 km. If km are exceeded, additional km charge of $0.10 per km will apply. First semi-monthly payment due at lease inception and next monthly payment due approximately 15 days later and semi-monthly thereafter throughout the term. Toyota Financial Services will waive the final payment. Semi-monthly lease offer can be combined with most other offers excluding the First Payment Free and Encore offers. *Make no payments for 90 days when you purchase finance a new unregistered 2015 or 2016 Toyota vehicle through Toyota Financial Services Canada. Offer applies on approved credit to retail customers who purchase and take delivery by February 1, 2016. The first monthly payment will be deferred for 60 days (until the 90th day of the contract) and finance contracts will be extended accordingly. Interest charges will not accrue during the first 60 days of the contract. After 60 days, interest starts to accrue and the purchaser will repay principal and interest over the term of the contract. Down payment or equivalent trade, first month’s payment and applicable taxes are due on delivery. Dealer may sell for less. See your participating Saskatchewan Toyota dealer for details. All offers subject to exclusions and may change without notice. Some conditions apply. **See Toyota.ca/aeroplan for details.

RAV4 AWD Limited shown

A22

January 22, 2016 | This Week Marketplace

• I was painting recently and had a half-can left over when I was done. To preserve the paint, I cut out a circle of wax paper and laid it directly on the surface of the paint, then sealed the can properly. This keeps a layer of scum from forming. Just remember to remove it before you shake or stir the paint when you need to touch up. — C.L. in Rhode Island • Save the plastic lids from coffee cans to use as coasters for your plants. This is especially nice when they are all brought inside, out of the cold. This way they can be watered, and you don’t have to worry about water spilling out on the floor or counter. • Have you finished making your 2016 financial wish list? Saving for a rainy day should be on the list every year. Here’s a great saving tip: Set aside a particular type of currency that fits in your savings budget. It may be $5 bills or quarters. Every time you get one of these in change, stuff it in a jar or otherwise sock away. Don’t count until you get to a specific time period — a month or three months, say. You might surprise yourself with both how much you can save up, and how easy it is to do without. • “Brown your pork or beef before putting it in the slow cooker. It leaves a nice finish on the meat, and flavor too. The extra pan to clean and the couple of minutes it takes are really worth it.” — P.E. in Nebraska • Trying to cut calories? Here’s a flavorful and low-fat solution: saute both meat and vegetables in broth. It will do the job of an oil in keeping the food from burning, but it will do so with no fat and add a rich flavor and dimension to your dinner. Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.

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‡ Applies to yellow ticket items, not all price points or items available at all locations. **Our original price. §Applies to our regular priced items only ending in .99¢. Prices in effect January 19–February 1, 2016 while quantities last. Prices shown are those at which the items have been sold by Mark’s Work Wearhouse Ltd. Typographical, illustrative or pricing errors may occur. We reserve the right to correct any errors. To ﬁnd the Mark’s nearest you and for other inquiries, call 1-800-663-6275 or visit marks.com. Lifestyle images presented in this advertisement may not be available.

www.marksyorkton.com

The New Year is a time to reflect on the year behind us and plan for exciting months ahead. For many of us, it’s a chance to re-evaluate our food choices and set new healthy goals. To help you kick start your resolutions and refuel after a season of indulgence, try adding superfoods to your everyday recipes. “Creating a salad bursting with superfoods is one of the easiest ways to recharge after a hectic and sweets-filled season,” says Chef Cory Vitiello, a restaurateur and star in Food Network Canada’s Chef in Your Ear. “Combine your superfoods with a homemade dressing that uses nutrientrich Florida grapefruit to boost your salad’s taste. Florida grapefruit is the juiciest at this time of year, so I try to add its bold flavour

281 $65

≈

$ to every dish I can.” The salad recipe below created by Chef Vitiello is the perfect way to add superfoods and refreshing taste to your lunch or dinner, while keeping your New Year aspirations on track. Serves 4 Prep time: 35 minutes

FLORIDA GRAPEFRUIT SUPERFOOD SALAD Ingredients: • 1 butternut squash • 1 cup organic red quinoa • 2 Florida grapefruit • 1/2 small Napa cabbage • 2 cups baby romaine leaves • 1 cucumber • 1/2 cup goji berries • 1/2 cup hemp hearts • 1/4 avocado Dressing: • 1 small carrot • 2 green onions • 2 tablespoons white

WITH

WEEKLY

ON ROGUE S FWD

LEASE PAYMENTS INCLUDE FREIGHT AND PDE

244 0 0

WITH

$ PLUS

APR

Featuring: • Aluminum-Alloy Wheels • Heated Front Seats & more

1.8 SL model shown

DOWN AT

% miso • 100 ml fresh Florida grapefruit juice • 1 inch piece of peeled ginger • 1 tablespoon lemon juice • 1 teaspoon salt • 75ml olive oil • 75ml canola oil

Peel and cut the butternut squash into 1 inch pieces. Blanch in boiling water for about 4 minutes or until just tender. Drain, pat dry and set it

APR FOR 60 MONTHS

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aside until ready to use. In a small pot, bring 2 L of lightly salted water to boil. Add the quinoa and turn heat down to medium. Cook the quinoa for 20 minutes or until the quinoa triples in size and becomes tender. Drain and set aside to cool. Combine all of the dressing ingredients in a blender and puree on the highest speed for several minutes until very smooth. This can be done a day in advance and

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VISIT CHOOSENISSAN.CA OR YOUR LOCAL RETAILER

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held in the refrigerator. Using a sharp paring knife, cut the ends off of the Florida grapefruit so it sits flat on the cutting board. Carefully run the paring knife under the peel and trim away all of the pith, leaving just the grapefruit flesh. Slice the grapefruit into 8 even segments. Cut the Napa cabbage into quarters and remove the core. Cut the cabbage crosswise into thin shavings. Hold this in a large salad bowl suitable for

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ALREADY DRIVING A NISSAN? OUR LOYALTY PROGRAM HAS GREAT OFFERS!

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Available Features Include: • 1.6 L Direct Injection Gasoline (DIG) Turbocharged Engine • NissanConnectSM with Navigation

Colour Studio SL AWD shown

Offers available from January 11, 2016 – February 1, 2016. ≈Payments cannot be made on a weekly basis, for advertising purposes only. +Offer is administered by Nissan Canada Extended Services Inc. (NCESI) and applies to any MY15 Micra/Sentra/Murano and MY16 Versa Note/Rogue/Pathfinder models (each, an “Eligible Model”) leased and registered through Nissan Canada Financial Services Inc., on approved credit, between Jan 11 – Feb 1, 2016 from an authorized Nissan retailer in Canada. Eligible only on leases through NCF with subvented rates. Offer recipient will be entitled to receive a maximum of six (6) service visits (each, a “Service Visit”) for the Eligible Vehicle – where each Service Visit consists of one (1) oil change (using conventional 5W30 motor oil) and one (1) tire rotation service (each, an “Eligible Service”). All Eligible Services will be conducted in strict accordance with the Oil Change and Tire Rotation Plan outline in the Agreement Booklet for the Eligible Vehicle. The service period (“Service Period”) will commence on the purchase or lease transaction date (“Transaction Date”) and will expire on the earlier of: (i) the date on which the maximum number of Service Visits has been reached; (ii) 36 months from the Transaction Date; or (ii) when the Eligible Vehicle has reached 48,000 kilometers. All Eligible Services must be completed during the Service Period, otherwise they will be forfeited. The Offer may be upgraded to use premium oil at the recipient’s expense. The Eligible Services are not designed to meet all requirements and specifications necessary to maintain the Eligible Vehicle. To see the complete list of maintenance necessary, please refer to the Service Maintenance Guide. Any additional services required are not covered by the Offer and are the sole responsibility and cost of the recipient. Offer may not be redeemed for cash and may not be combined with certain offers NCESI reserves the right to amend or terminate this offer, in whole or in part, at any time without prior notice. Additional conditions and limitations apply. Ask your retailer for details. ≠Representative monthly lease offer based on a new 2016 Rogue S FWD CVT (Y6RG16 AA00)/2016 Rogue SV Special Edition FWD (Y6SG16 AA00)/2016 Juke SV FWD (N5RT56 AA00). 1.49%/1.49%/0% lease APR for a 60/60/60 month term equals monthly payments of $281/$341/$244 with $0 down payment, and $0 security deposit. First monthly payment, down payment and $0 security deposit are due at lease inception. Payments include freight and fees. Lease based on a maximum of 20,000 km/year with excess charged at $0.10/km. Total lease obligation is $16,840/$20,448/$14,659. *Representative monthly lease offer based on a new 2016 Rogue S FWD CVT (Y6RG16 AA00). 0% lease APR for a 24 month term equals monthly payments of $438 with $0 down payment, and $0 security deposit. First monthly payment, down payment and $0 security deposit are due at lease inception. Payments include freight and fees. Lease based on a maximum of 20,000 km/20,000 km/16,000 km per year with excess charged at $0.10/km. Total lease obligation is $10,513. ‡ $3,250/$5,500/$6,500 NCF standard finance cash (includes bonus cash) available on new 2015 Micra 1.6 SR (S5SG55 AA00/AA10)/(S5SG75 AA00/AA10)/2015 Sentra 1.8 SL (C4LG55 AA00)/2015 Altima 2.5 SL (T4LG15 AAOO)/(T4TG15 NV00)/(T4SG15 NV00) models when financing with NCF at standard rates. VModels shown $37,134/$26,124/$35,276 Selling price for a new 2016 Rogue SL AWD Premium (Y6DG16 BK00)/ 2015 Sentra 1.8 SL (C4TG15 AA00)/2016 Juke® Colour Studio SL AWD (N5XT15 AA00). See your dealer or visit Nissan.ca/Loyalty. *X±≠VFreight and PDE charges ($1,760/$1,600/$1,700) air-conditioning levy ($100) where applicable, applicable fees (all which may vary by region), manufacturer’s rebate and dealer participation where applicable are included. License, registration, insurance and applicable taxes are extra. Lease offers are available on approved credit through Nissan Canada Finance for a limited time, may change without notice and cannot be combined with any other offers except stackable trading dollars. Vehicles and accessories are for illustration purposes only. 2016 Rogue recognized as IIHS top safety picks when equipped with Forward Emergency Braking. For more information see www.IIHS.org. The Nissan Sentra received the lowest number of problems per 100 vehicles among compact cars in the proprietary J.D. Power 2015 Initial Quality StudySM. Study based on responses from 84,367 new-vehicle owners, measuring 244 models and measures opinions after 90 days of ownership. Proprietary study results are based on experiences and perceptions of owners surveyed in February-May 2015. Your experiences may vary. Visit jdpower.com. See your participating Nissan retailer for complete details. ©2016 Nissan Canada Inc. and Nissan Canada Financial Services Inc. a division of Nissan Canada Inc.

This Week Marketplace | January 22, 2016 A23

Fueling your New Year’s goals serving. Cut the baby romaine leaves into bite sized pieces and add them to the salad bowl. Slice the cucumber lengthwise and remove the seeds. Cut the cucumber on an angle into very thin slices and transfer to the salad bowl. Combine the squash, Florida grapefruit slices, hemp hearts, goji berries, avocado and quinoa into the salad bowl and toss liberally with dressing.

A24

January 22, 2016 | This Week Marketplace

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Card of Thanks The family of the late Martha Wirth would like to thank their families, relatives, friends and neighbours for their love and support at this difficult time. Thank you for the phone calls, visits, cards, gifts of food, flowers and donations, they are greatly appreciated. Our appreciation is extended to Rev. John Nieminen, organist Sherry Hoehn and Louise Rathgeber for the lovely lunch. Special thanks to all the pall bearers, to Jen Litzenberger, Cristal Wirth and Calyssa Cross for singing at the service and Susan Lewchuk and Glenn Wirth for the family tribute. Thank you to Matthews funeral Home for their thoughtfulness and professionalism. And a most appreciated thank you to Scott Jacobson and the wonderful staff of the Yorkton and District Nursing Home. God bless you all. -From the Martha Wirth family.

Serving Surrounding Areas Since 1960

Coming Events

PRAIRIE WOMEN ON SNOWMOBILES

SEE OUR LARGE DISPLAY In Memoriam CUMMING - Bryan. Dec. 1, 1964 Jan. 24, 2000. Thereâ&#x20AC;&#x2122;s a place in our hearts No one can fill. -We miss you, dear brother and always will. Brother Conley, Valerie, Craig, Shaun & families. SHEKULA - John, who passed away Jan. 21, 2005. I have lost my soulâ&#x20AC;&#x2122;s companion, A life linked with my own, And day by day I miss him more, As I walk through life alone. -Lovingly remembered by wife, Amelia & family.

Card of Thanks On behalf of our family at this sad time, we would like to pass along our sincerest thanks to all that helped to honour Donâ&#x20AC;&#x2122;s life. Thank you to everyone who was able to attend the service, as well as those who sent flowers, food and condolences. We would like to thank Rev. Deborah Smith who conducted the service as well as Westview Untied Church for providing the wonderful lunch which followed. A heartfelt thank you to Rev. Walter Farquharson for his wonderful tribute to Don when giving his reflection and eulogy. We would also like to thank Westview United Church Choir and organist Laurene Jemieff for the beautiful music. A special thank you to Yorkton Lodge #12 A.F. & A. M. for their presentation of the Masonic Funeral Rite. Thank you to the Royal Canadian Legion, Gen, Alexander Ross Branch #77 for their Veteran Tribute Service. Our most sincere thanks to Dean Petersen of Baileyâ&#x20AC;&#x2122;s Funeral Home for his compassion and assistance in our time of need as well as his presentation of the Last Post which he so kindly performed using Donâ&#x20AC;&#x2122;s trumpet. -Sincerely, Elaine Low and family.

Perogie & Sausage Supper Tuesday, February 2 St. Maryâ&#x20AC;&#x2122;s Cultural Center Tickets: $20.00/person Cocktails 5:30 p.m. Supper 6:30 p.m. Entertainment 7:30 p.m. ~ Troyanda Ukrainian Dance Ensemble ~ Purchase tickets @ Gifts of Gold or contact Jolene @ 306-786-1902 Advance Tickets Only

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â?&#x2018; Center â?&#x2018; Underline PLEASE CHECK OPTION Please insert my ad for......... weeks. Payment enclosed................... Name . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Phone ....................... Address . . . . . . . . . . . . . . . . . . . . . . . . . . .City/Town ........................ Postal Code . . . . . . . . . . . . .

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Seniors Aide Equipment

q p

Touch of Asia 14 Dracup

306-783-2742 and

Yorkton Buffet 290 Broadway E.

306-828-0333

Seniors Aide Equipment

Home Medical Equipment Solutions SALE â&#x20AC;˘ SERVICE â&#x20AC;˘ RENTALS Bathroom Safety â&#x20AC;˘ Beds â&#x20AC;˘ CPA Compression Therapy â&#x20AC;˘ Elevating & Lifts â&#x20AC;˘ Walkers â&#x20AC;˘ Standers Wheelchairs â&#x20AC;˘ Ramps â&#x20AC;˘ Oxygen and More Ph

MEDIchair 85 Broadway E, Yorkton Phone 306 782-5545 1-800-667-5545

www.medichair.com Adult Personal Messages LOCAL HOOKUPS BROWSE4FREE 1-888-628-6790 or #7878 Mobile.

Lots & Acreages for Sale LOT FOR SALE. Lot 8 Block 1. R.M. of Orkney No. 244. On Kittle Ave. Large lot, open to offers. 1-403818-7975.

Land for Rent FARMLAND FOR RENT Legal Description/RM No. NW-12-27-12-W2/246 NE-11-27-12-W2/246 SE-11-27-12-W2/246 NE-2-27-12-W2/246 NW-2-27-12-W2/246 SW-22-27-11-W2/246 SE-22-27-11-W2/246 SW-23-27-11-W2/246 NW-17-25-1-W2/243 NE-18-25-1-W2/243 N1/2 NW-3-29-10-W2/276 NE-5-2-13-W2/247 NW-5-25-13-W2/247 SE-5-25-13-W2/247 NW-19-23-3-W2/213 NE-19-23-3-w2/213 SE-19-23-2-W2/213 NW-18-23-3-W2/213 SW-18-23-3-W2/213 For more information, please contact 306-584-3640 or 306-5701951. LAND FOR RENT/SALE RM Land location 276 NE 10-28-10 W 2 276 N1/2 SW 23-28-10W 2 276 NW 23-28-10 W 2 276 NE 22-28-10 W 2 276 SE 26-28-10 W 2 276 SW 26-28-10 W 2 276 SE 27-28-10 W 2 276 NW 27-28-10 W 2 276 NE 27-28-10 W 2 276 NE 34-28-10 W 2 276 SE 35-28-10 W 2 276 SW 35-28-10 W 2 276 NW 35-28-10 W 2 276 SE 2-29-10 W 2 275 NE 32-28-9 W 2 275 SE 33-28-9 W 2 275 SW 34-28-9 W 2 Phone 306-272-4200.

Real Estate Services Real Estate. NW Montana. Tungstenholdings.com 406-293-3714.

Space For Lease

Apartments/Condos for Rent

ALLANBROOKE APARTMENTS

â&#x20AC;˘ Large 1 & 2 bedroom. â&#x20AC;˘ Soft water, heat, and parking included â&#x20AC;˘ Fridge & stove â&#x20AC;˘ In suite laundry â&#x20AC;˘ A/C, deck & patio door â&#x20AC;˘ Secure, quiet FOR VIEWING CALL

Janet 306-620-6838 ON BUS ROUTE

2 BEDROOM Apartment. Water and heat included. Laundry on site. Bed bug free. $800/month. Available Immediately. Phone 306621-1883.

2 BEDROOM suite for rent in quiet 4-plex. Private entrance, includes all appliances and window coverings, new flooring, baseboards and trim throughout. Mature adults preferred. N/S, N/P, $850./mo. plus utilities. Call Betsy at 306783-4593 or 306-621-1103.

ACCEPTING APPLICATIONS for a 2 bedroom spacious apartment for rent in quiet 4-plex. Water & heat included with shared laundry. Close to schools and health facilities. Available Feb. 1. $950/month. references required. Phone 306-621-1877 daytime.

AVAILABLE IMMEDIATELY energy efficient 2 bedroom condos close to downtown. Bath & a half, deep soaker tub, walk-in closet, 9 ft. ceilings, oak trim, up graded ceramic tile flooring, private balconies for BBQ, lots of storage plus heated attached garage. Appliances include fridge, stove, dishwasher, washer, dryer and water softener. Non smoking, no pets. References required. Call 403994-0279 for further information or for viewing.

FURNISHED BACHELOR Apartment at 217 4th Ave. N. $340/month. Phone 306-7824030. WANTED - APARTMENT with electric heating system or natural gas or hot air. Please phone 306783-8689.

NOW ACCEPTING applications for commercial property for lease on Myrtle Avenue in Yorkton. 1700 sq.ft. of space and plenty of parking. Utilities paid. Available immediately. First month rent free. Phone 306-621-9226 or 306-6215076.

AVAILABLE IMMEDIATELY by Private Owner. 3 bedroom duplex, SW area, ready to move in. N/S, N/P. Phone 306-621-9074 or 306521-1145.

Apartments/Condos for Rent

Houses For Rent

GIBSON APTS.

1300SQ.FT. 3 Bedroom main floor house for rent. $1150/month + D.D. + utilities, water/sewer included & 4 appliances. Call 306-6416463 or leave message.

9 Duncan St. E., 2nd Ave. N.

VERY QUIET BUILDING 1 Bdrm. BACHELOR, 1 AND 2 BEDROOM APTS. Avail. Feb. 1/16 Starting at

$565/mo.

-Heat & water included -Soft water *Free Laundry Room

Call Brian

306-783-9819

Available Immediately for Rent! 2 BEDROOM SUITE IN 4-PLEX BUILDING For Inquiries, please call

306-782-8803 Daytime

Duplexes for Rent

1 BEDROOM Basement Suite with 3/4 bathroom for rent. Nice and quiet neighbourhood. Rent is $800 per month and includes: Shared laundry, Wifi, Sasktel Max Package Television, Heat, Electricity, Water and Garbage. Looking for quiet, responsible adults. Must provide 1 month security deposit and references. For more information or to view please call 306-8182000.

2 BEDROOM house for rent, close to downtown. Available immediately. Call 306-783-5327. 3 BEDROOM House for Rent. Updated and spacious. For more information and to rent, Call 306783-0713.

This Week Marketplace | January 22, 2016

The Hearing Solution That

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If you think you’ll never be comfortable wearing a hearing device, think again. Alta2 is customized exclusively for you, your style and your hearing needs. Because it features Oticon’s fastest processer ever, Alta2 lets you hear and understand soft speech better. Super small, it ﬁts invisibly in your ear canal or tucks discreetly behind your ear. Inside, Oticon’s revolutionary BrainHearing™ technology works in harmony with your brain, automatically adjusting and optimizing sound so you hear clearly, more naturally and effortlessly, in any listening situation. Consult with professionals at Advance Audiology Hearing Aid Clinic today to hear more about how Alta2 can set you free.

VISIT US DURING OUR 3 DAY EVENT:

January 26, 27 & 28 You will receive: • A COMPLIMENTARY HEARING TEST • A NO OBLIGATION DEMONSTRATION OF OTICON ALTA2

CALL TODAY SPACES ARE LIMITED!

306-783-7076 Dr. Lesley Boorman, M.CI.Sc., Au.D. Doctor of Audiology

381 Parkview Road, Yorkton SK • advanceaudiology@sasktel.net • www.advanceaudiologyonline.com

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January 22, 2016 | This Week Marketplace

At Your Service BUSINESS & SERVICE DIRECTORY Business Services

Moving

AT YORKTON VIDEO. Camcorder & VHS Tapes are converted to DVD at just $5.00/hr. Call 306783-9648. CRIMINAL RECORD? Canadian Record Suspension (Criminal pardon) seals record. American waiver allows legal entry. Why risk employment, business, travel, licensing, deportation, peace of mind? Free consultation: 1-800-347-2540.

Deliveries by Ken: Bought something too big to get home. Cleaning up need something hauled out. Give me a call 306-641-0154.

Renos & Home Improvement FOR ALL your Interior, Exterior work. Decks, fences, siding, windows/doors and builds. Bath and kitchen remodeling/tiling. Experienced and licensed. Call Mike at 306-621-7526.

Carpentry Snow Removal

K&K CONSTRUCTION & Carpentry: Renovating, Roofing, Siding, Fences, Garages, etc. Call Thomas Kowalchuk at 306-621-5663 or 306-786-1887 (business). Fax 306-786-1875

BRAZEAU MASONRY & ROOFING. Rooftop Snow Removal. Wayne 306-331-8069.

Services for Hire

Tree Trimming & Removal Service Discounted Rate For January/February Bookings • Stump Grinding • Tree Trim & Removal Service • Complete Skidsteer Service

Shaun: 306-730-5840 Mike: 306-745-8755 whisperinjakes@gmail.com

Houses For Rent

Travel

6 BEDROOM House for rent. (6 up, 6 down) in Springside. Available Feb. 1. Fenced yard, hot tub, large heated double car garage. No smoking, no pets. $1500/month plus utilities. 3 references required. Call Darwin after 6pm at 306-782-8754 or 306-6218754. BEAUTIFUL 3 bedroom townhouse; 1200 sq.ft. recently renovated, central air conditioning, high efficiency furnace. References & lease required. Call George at 306-537-3228; Brad at 306-3160204 & Joe at 306-621-0466.

SEE POLAR BEARS, Walrus and Whales on our Arctic Explorer Voyage next summer. SAVE 15% With Our Winter Sale for a Limited Time. CALL TOLL-FREE: 1-800363-7566 or visit: www.adventurecanada.com. (TICO#04001400).

COZY 1 Bedroom house with garage and carport on two lots in Theodore. Stove, fridge, washer/ dryer included. $400/month plus utilities. With possible rent to own. Phone 306-647-2443 or 306-6472377. LAKEFRONT HOME @ York Lake, 4 bdrm., double car garage, walk-out basement, available Feb. 1, references required. Phone 306-782-9497 or 306-621-5625 LOOKING TO RENT or Rent To Own a 3 bedroom house with a fenced back yard. Good, clean renters with a great reference from previous landlord. Phone 306-6208929 or 306-782-3683. MALE ROOMMATE to Share a house. NS, ND, $650 incl. utilities. Leave message @ 306-782-8754. NOW ACCEPTING Applications for 1-4 bedroom homes in Canora. Clean, comfortable, affordable. No Pets. References required. 306-563-2031. www.canorahomerentals.com. SPRINGSIDE HOUSING Authority is currently accepting applications for a 3 bedroom home. Fridge and stove included. Well kept, clean and quiet neighborhood. Rent is based on income. For more information and applications please call Morlie at (306)792-2222.

Shared Accommodation LOOKING FOR responsible and mature tenants. Finished bedroom includes bed, fridge, dresser, short term or long term, contract will be reviewed. A block away from New school (Parkland College). Centre to all other areas. Tenants will have use of all utilities & services within in the house (washer/dryer,kitchen, livingroom, etc). Plug-in parking available. N/S, N/P. Rent Single - $550.00, Couple $700.00 per month. Available Immediately. Call 306-620-9920.

Suites For Rent SPRINGSIDE HOUSING Authority is currently accepting applications for 1 & 2 bedroom Senior Suites at the Heritage Place. Fridge and stove included. Central laundry with two washers and dryers. Well kept, ready for rent. Rent is based on income. For more information and applications please call Morlie at 306-792-2222.

Wanted WANTED: SILVER and Gold coins, also Bullion. Call 306-7833230.

Furniture FOR SALE: Antique Oak Roll-top desk. Asking $700, will look at offers. Phone 306-890-0730. TWO TAUPE Loveseats. $175.00 each. Red Velvet Rocker $25.00. Phone 306-783-3111.

Musical Instruments VARIETY OF INSTRUMENTS for sale. Including piano, saxophone, etc. Call 306-783-7929.

For Sale - Misc

STATEMENT OF OWNERSHIP Published weekly by Boundary Publishers Ltd., a subsidiary of Glacier Ventures International Corp. The Glacier group of companies collects personal information from our customers in the normal course of business transactions. We use that information to provide you with our products and services you request. On occasion we may contact you for purposes of research, surveys and other such matters. To provide you with better service we may share your personal information with our sister companies and also outside, selected third parties who perform work for us as suppliers, agents, service providers and information gatherers. Our subscription list may be provided to other organizations who have products and services that may be of interest to you. If you do not wish to participate in such matters, please contact us at the following address: Yorkton This Week, 20 Third Avenue North, Yorkton, S3N 2X3. For a complete statement of our privacy policy, please go to our website at: www.yorktonthisweek.com or stop by our office and pick up a copy. Yorkton This Week is owned and operated by Boundary Publishers Ltd., a subsidiary of Glacier Ventures International Corp. 4 x 5FT. Fishing Shack. Wood stove, 12V lights, new condition. $350 OBO. 306-743-2429. 8FT. DOZER Blade w/A frame, antique flour bin with lid, antique baby wooden crib, antique double wall ice bucket w/cover, cross country skis (one men’s one ladies) with poles and boots. Phone John 306-563-6883.

For Sale - Misc Advertisements and statements contained herein are the sole responsibility of the persons or entities that post the advertisement, and the Saskatchewan Weekly Newspaper Association and membership do not make any warranty as to the accuracy, completeness, truthfulness or reliability of such advertisements. For greater information on advertising conditions, please consult the Association’s Blanket Advertising Conditions on our website at www.swna.com. BONGOS, BASS bin cords, Traynor monitor, Fender bass amp, #5 Tokaido Gi, child’s spring bouncy horse from 1950’s. 306-273-0100 evenings. BUYING SILVER coins, old paper currency, gold jewelry, old costume jewelry, military items, store signs, antiques and collectibles. Call 306-563-6794. FARM FRESH brown eggs, $2.50/dozen. Will deliver for large order. Limited supply. Call 306742-2193. FOR SALE: bedroom furniture 1 wood post 39” bed, complete with box spring and mattress. Very nice black and wood tone chest of drawers and matching dresser with large round top mirror. All for only $200. 2 new 14” tires, $35. each. Call Len at 306-695-2257. FOR SALE: New Kirby Vacuum cleaner with carpet shampoo system for home or commercial. Call 306-783-4871. GREY LEATHER recliner, 32” round bevelled mirror, solid oak wardrobe armoire. Phone 306782-4476. PORTABLE ICE Fishing Shack. Perfect condition. $150.00.; Cast Iron Bench saw & Stand. $125.00.; 14” Poulan chain saw $50.; 100ft. Black Garden Hose. $15.00. 306783-4504. Yorkton. PROVINCE-WIDE CLASSIFIEDS. Reach over 500,000 readers weekly. Call Yorkton This Week NOW or 306-782-2465 or email classifieds@swna.com for details. REFORESTATION NURSERY SEEDLINGS of hardy trees, shrubs, & berries for shelterbelts or landscaping. Spruce & Pine from $0.99/tree. Free shipping. Replacement guarantee. 1-866873-3846 or www.treetime.ca. SONY BLU-RAY Disc/DVD Home Theatre System. 1000 watt, Bluetooth, WiFi, Blu-ray, 3D, DVD brand new in box. 5 month warranty $145. Phone 306-783-5673. VARIOUS AIRCRAFT magazines from 1967 - 1977, 28 copies, excellent condition, free. New Corner Gas shirt XL, $55. New Roomba630 Vacuum Cleaning Robot, $340. Crocheted table cloth, ecru in colour, 54” x 84” in pinwheel pattern, like new condition, $75. Call 306-783-1450. WHITE CAPTAIN’S Bed, matching dresser & mattress. Excellent condition. $275.00. Phone 306-6417722 evenings.

Auto Miscellaneous 3-P-175x14” tires (M/S), mounted on 14”- 4 bolt Mercury Topaz rims. Rims completely re-done inside and out. Asking $200.00. Alec 306-890-0165. 4 STUDDED winter tires, 215 70R15, new rims. Used 500 kms only. $800./set OBO. Call 306327-5292. FOR SALE: 4 - P215/65R16 Nokian winter tires and black steel rims (5 bolt pattern, 6.5” wide x 16”). Excellent condition. Call 306-621-6367. Wrecking over 250 units... cars and trucks. Lots of trucks... Dodge... GMC... Ford... Imports... 1/2 ton to 3 tons... We ship anywhere... Call or text 306-821-0260. Lloydminster.

Cars 2004 HONDA ACCORD LX, 4 door, 166,000kms, new tires at 147,000kms, security, command start, one owner. for quick purchase offers considered. Call John 306-563-6883.

Parts & Accessories

Are You Paying Too Much For Auto Parts?? We can help! Best buys on New/Used/Rebuilt ...at L.H. RECYCLED AUTO PARTS LTD. Monday to Friday 8:00 am - 5:30 pm Closed Sat. & Sun. 15 YORK ROAD WEST, YORKTON 306-782-4395 OR 1-800-657-4395 GREAT PRICES on new, used and remanufactured engines, parts and accessories for diesel pickups. Large inventory, engines can be shipped or installed. Give us a call or check us out at www.thickettenginerebuilding.ca. Thickett Engine Rebuilding. Ph. 204-532-2187 Russell, MB.

Sports Utilities & 4X4s 2006 CHEV TAHOE LT 4WD, leather, loaded, 235,000kms, winter tires plus new set. Must see! $10,500. 306-792-2041. 2011 KIA SORENTO AWD, A/T/C, V6, 6 speed auto, 150,000kms, new tires, clean, excellent condition. Asking $12,500. Phone 306783-7612 or 306-621-8846. 2013 HONDA CROSSTOUR EX-L NAVI. 53,000kms, highway driven, warranty remaining, black with chrome, automatic headlights, power sunroof, power front seats, Bluetooth phone connectivity,seven speaker audio system, Ipod/ usb interface, rearview camera, blind spot warning system, keyless ignition/entry, dual zone automatic climate control, Bluetooth audio, heated front seats, driver memory settings, satellite radio, navigation, command start, full protection packages covering paint, rust and interior. Very well maintained. Asking $30,000. 306-783-3404.

Trucks & Vans 2000 WINDSTAR SEL, 218,000kms. Asking $1,800. Call 306-782-2627. 2003 CHEVY Z71 extended cab, 4x4, 200,000kms. Phone 306-7837272. 2005 GMC CANYON, extra cab, class LV, 88,000kms, rear slider window, cruise, electric windows, auto door locks, good rubber, 2WD, trailer hitch wired. Phone John 306-563-6883. FOR SALE: 1994 Chevy S10 Black 1/2 ton. Reasonably good shape, little rust, automatic, good windshield. Asking $1,200. Phone 306-783-3099.

Steel Buildings / Granaries

Career Training

SDL AGRA LTD.

INTERIOR HEAVY EQUIPMENT OPERATOR SCHOOL. Hands-On tasks. Start Weekly. GPS Training. Funding & Housing available. Job Aid. Already a HEO? Get certification proof! Call 1-866-399-3853 or iheschool.com.

Margo, SK Ph: 306-324-4441 Cell: 306-272-8383 SDL Hopper Cone 14’ Hopper 8 Leg H/D with 2x4x4 Skid ......... $2,950 15’ Hopper 8 Leg M/D with 2x4x4 Skid .......... $3,200 15’-10” Hopper 10 Leg M/D with 2x4x4 Skid .. $3,545 18’ Hopper 12 Leg M/D with 2x4x4 Skid .. $5,245 19’ Hopper 12 Leg M/D with 2x4x4 Skid .......... $5,645 All cones come with manhole, slide gate on nylon rollers, painted on outside, optional triple skids, aeration.

TRUCKING AVAILABLE Pre-Paid orders get extra 5% discount Visa Mastercard accepted.

SDL Steel Bin Floors 12’ - 28’ Call for Price

Career Training

HEALTHCARE DOCUMENTATION SPECIALISTS in huge demand. Employers prefer CanScribe graduates. A great work-from-home career! Contact us now to start your training day. www.canscribe.com. 1.800.466.1535. info@canscribe. com.

Classes & Courses

BALOG’S DRIVING SCHOOL • Professional Instructor • Over 30 yrs. experience • Private Lessons • Winter Driving • Pickup and Take Home Service • Commercial Programs (6 and 6) (Will travel for Commercial Groups)

306-783-2779 Career Opportunities

• 30 Years Driver Training Experience • One to One Professional Instruction • Day, 1 Week & 2 Week Courses • Air Brakes Ph.

306-786-6600 Yorkton, SK

Career Opportunities

MEDICAL TRANSCRIPTION! Indemand career! Employers have work-at-home positions available. Get online training you need from an employer-trusted program. Visit: CareerStep.ca/MT or 1-855768-3362 to start training for your work-at-home career today!

METAL BUILDING MANUFACTURER seeking sales representative. Previous building sales experience preferred. Company provides leads and additional training. Please send resume and salary requirements to: jobsdmstl@gmail.com EOE.

“Yorkton’s WENDY’S is HIRING” STORE LOCATION: 160 BROADWAY STREET EAST, YORKTON, SASK. S3N 3K4 1) Food Service Supervisor (min. of 1 year exp.), $13.00/hr. 2) Food Counter Attendant (F/T & P/T) $11.00/hr. Shifts are 7am-3:30pm; 10:30am-7pm; 5pm-11:30pm. Flexible hours are available. Opportunity for advancement. Must be friendly, courteous, reliable and willing to work weekends and weeknights. Meal discount and free uniform. Come join our team! Apply in person at above speciﬁed address or fax resume to

780-532-9980 General Employment

Looking for a student or part-time person to work with computers, maintain website & Facebook. Stop in & see us at Frameworks on Broadway or phone

General Employment Looking for an online business? I can help! You will receive free training and after support. Go to www.123haveitall.com and check it out. Requires a computer and telephone and 5-15 hours weekly.

Home Based Business

306-782-8282

ATTN: BE YOUR OWN BOSS. Operate a Mini Office Outlet from home. “Free” online training, flexible hours, great income. www.dream4yourchildren.com.

General Employment

Snowmobiles 1995 YAMAHA V-MAX 500 LE. Electric start, 136” track with 1 3/4” paddle, 2500kms, new battery, very good condition. Phone 306563-6376.

Farm Implements 986 IH TRACTOR, 1980 with recent clutch and torque drive. $7500. Phone 306-795-3672. Ituna.

FOR SALE: 1988 Case I.H. 7130 M.F.D. tractor 7058 hrs., rebuilt engine no hrs., 20.8-38 tires 50%, 3 hyd, 1000 PTO, $33.500. I. H. 5500 C.P. no harrows or shovels $1,200. Ritway tine harrows 58ft. $750. 1-306-542-3037. Kamsack, SK. GOOD’S USED TRACTOR PARTS (204) 564-2528 or 1-877-564-8734 Roblin, MB

Livestock FOR SALE: Polled Purebred 2 year old and yearling Charolais bulls. Some red factor. Phone 306435-7116, 306-645-4383 or 306645-2955. King’s Polled Charolais. HIGH HOGS cattle squeeze chute, self-catching, used very little, A1 condition. Call 306-324-4322.

Seniors, Parents, Children! Earn some extra cash (possibly of up to $400/month depending on route size), get exercise and work only a few hours a week too!

If you would like a route, please e-mail us at:

circulation@yorktonthisweek.com or telephone circulation at:

306-782-2465

This Week Marketplace | January 22, 2016

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Painted Hand Casino Yorktonâ&#x20AC;&#x2122;s #1 Entertainment Destination!

SHUTTLE SERVICE Available Within Yorkton - Call 306-786-6777

510 Broadway St. W., Yorkton, SK Phone: 306-786-6777 Fax: 306-786-7774 www.paintedhandcasino.ca

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January 22, 2016 | This Week Marketplace

differentiate me from a doormat.”

• It was 20th-century British journalist, travel writer and literary critic Dame Rebecca West who made the following sage observation: “I

myself have never been able to find out precisely what feminism is: I only know that people call me a feminist whenever I express sentiments that

DEAR PAW’S CORNER: Can you feed leftover meal scraps to cats? My boyfriend says

no; I say yes, because I’ve been feeding scraps to my three cats for years. What do you say? — Carole in Davenport, Iowa DEAR CAROLE: Feeding scraps to pets — dogs or cats — is not recommended. The main reason is that food prepared for humans often contains ingredients that are harmful to pets, such as onions, garlic, raisins,

• The infamous Ouija board may be surrounded by controversy, but the origin of its name is not mysterious; the creators simply combined the French word for “yes” — “oui” — with the German affirmative — “ja.” • Everybody is afraid of something, right? And whatever the fear, there’s doubtless a name for it. For example, erythavocado and many more. Scraps also can contain more fat than pets are used to, creating digestive problems and setting them up for obesity. And leftovers can be high in salt, which can be as detrimental to pets as it is to us. However — and this is a big “however” — table scraps tend to get fed to begging cats anyway by

rophones are afraid of blushing, peccatophobes are afraid of sinning, and aichmophobes are afraid of needles. If you’re afraid of going insane, you’re lyssophobic; if it’s disease that frightens you, you’re nosophobic; cremnophobia is a fear or precipices. There’s even a word to describe the fear of peanut butter sticking to the roof of your mouth: arachibutyrophobia. And finally, you may at this point be

suffering from sesquipedalophobia — the fear of long words. • Located in the Sierras at 8,000 feet above sea level, the town of Bodie was once the second-biggest city in California. These days, it’s deserted for most of the year, but every summer more than 200,000 people travel to the upper altitudes just to see the slowly decaying town, hoping to catch a glimpse of one of the

ghosts that reputedly inhabit every crumbling building that remains.

kind-hearted owners or their guests. Or, cats just steal them off counters when no one is looking.

how much. Fresh (not cured) meat, poultry or fish are good. Trim away all fat, and make sure no gravy or seasonings are on the food. Serve pets only a small handful, and if they exhibit any health issues — excessive vomiting, lethargy or other symptoms — contact a vet right away. A healthier option is to

prepare a small amount of protein and vegetables separately for your pets as you cook dinner.

Is there a balance between the “absolutely no scraps” guideline and the “live and let live” tendency of some owners? If you really want to share table scraps with pets, be very selective about what you share and

• Alcoholic beverages are pretty widespread across cultures. There’s even a recipe for Eskimo wine: “Put a seagull in a bottle. Fill with water. Let it ferment in the sun.”

Thought for the Day: “We’re in the same tent as the clowns and the freaks — that’s show business.” — Edward R. Murrow

Leave out seasonings and consider steaming or roasting the food rather than cooking in oil. Cool completely before serving to pets.

Send your questions or tips to ask@pawscorner.com.

Simple ways to get a more restful night’s sleep

A good night’s sleep can benefit the human body in various ways, including increasing alertness and improving mood and productivity. But according to the American Academy of Sleep Medicine, chronic insomnia disorders, which are defined as insomnia that occurs at least three times per week for at least three months, affect 10 percent of the adult population, while an additional 15 to 20 percent of adults suffer from a short-term

insomnia disorder (less than three months). Fortunately, insomnia is treatable, and many people who suffer from insomnia can address their conditions without use of medication. The following are a handful of strategies adults can employ to ensure a more restful night’s sleep. • Reduce stimulant consumption. When consumed in large quantities or close to bedtime, stimulants such as caffeine can make it difficult to fall asleep. Beverages

such as coffee and soda contain enough caffeine to interfere with a person’s ability to fall asleep, so keep your caffeine consumption to a minimum, resisting caffeine four to six hours before bedtime. Nicotine, which is the active constituent in tobacco, also can act as a stimulant, giving men and women another reason to quit smoking. If you must have soda, coffee or tea before, during or after dinner, drink only decaffeinated beverages.

• Stop staring at the clock. According to the Sleep Health Foundation, staring at the clock as you are trying to fall asleep increases the stress hormone cortisol in your body, making it more difficult to fall asleep. Turn your alarm clock away from your bed so you cannot see the time. • Read before bed but not in bed. The National Sleep Foundation notes that calming activities such as reading can help

the human body shift into sleep mode. But reading in bed may have an adverse effect on your ability to fall asleep. Read in an armchair in your bedroom or another room, as you feel yourself growing tired, stop reading and get into bed. If possible, read print books, magazines or newspapers before going to sleep, as studies have shown that the blue light from electronics such as tablets and ereaders can disturb sleep.

• Avoid alcohol. Men and women who struggle to fall asleep may find that alcohol helps to bring on sleep. While that’s often true, a few hours after consumption, alcohol begins to act as a stimulant. That can affect both your quality of sleep and your ability to remain sleeping. Avoid consuming alcohol within three hours of your bedtime so you can sleep better and longer and are less likely to suffer from interrupted sleep.

Your kidney health matters

Kidneys are vital to your overall health. Did you know that as many as 50 per cent of people with diabetes may show Auctions HUGE FARM Toy Auction. Friday, February 12 at Legion Hall Yorkton. Yorkton, SK. Doors Open at 4pm. Auction starts at 6pm sharp. Auctioneer Paul Moore. Pictures and info www.jakz.ca or call 306641-5850.

General Employment

signs of kidney damage? It’s true – kidney disease can be caused by diabetes, and can put you at high risk for heart attack or stroke. It may start slowly and progress over a number of years, and in the early stages you might not have any symptoms. But good diabetes and blood pressure manGeneral Employment

is looking for an

EMBROIDERY MACHINE OPERATOR -Very competitive salary -Hours are evenings & weekends -Will train -Sewing experience an asset Contact John at john.bueckert@marks.com

ADMINISTRATIVE ASSISTANT The joint office of the Village of Pelly and the Rural Municipality of St. Philips No. 301 requires an Administrative Assistant for 2 days minimum per week. Hours may increase. Experience in municipal administration would be an asset, but will train. Must be bondable. Please submit application including resume, reference & expected wage before 5:00 pm, Friday, January 29, 2016 to: Village of Pelly Rural Municipality of St. Philip No. 301 Municipal Office 205 Main St., PO Box 220 Pelly, Sask. S0A 2Z0 FAX: 306-595-4941 EMAIL: town.pelly@sasktel.net

agement can prevent or delay the loss of kidney function. Whether you have diabetes or not, try including the following in your daily routine: • Eat a well-balanced diet. • Exercise (ideally 45-60 minutes four to five times per week). • Don’t smoke. • Maintain a healthy weight. • Limit daily alcohol to two drinks or less. Remember – Most people don’t experience any symptoms in the early stages of kidney disease, so it is important to be screened regularly to detect kidney problems as early as possible. The Kidney Foundation of Canada recommends screening which includes blood pressure, blood creatinine and urinalysis to look for protein. It is also important for people with diabetes and declining kidney function to take medications to help control blood sugar that are appropriate for their kidney health. Don’t take your kidneys for granted. Talk to your doctor about how you can protect your kidney health while managing your diabetes. More information is available at www.kidney. ca.

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Enjoy family-friendly winter activities

Many people may run indoors when the temperatures outside approach or dip below freezing. But the truly adventurous see no reason why a little cold weather should keep them cooped up indoors for months at a time. Sports and other physical activities can provide the perfect respite from the cabin fever that can settle in during long winters. Families looking to get some quality time outdoors together this winter can enjoy a host of activities in the great outdoors, even if the temperatures are a tad on the chilly side.

• Sledding: Sledding may remind adults of their childhoods and turn kids’ snow days into fun afternoons they will never forget. Kids can seemingly ride their sleds and toboggans down snowy hills all day long, but even parents get a kick out of racing kids downhill or sharing a sled with their youngsters. While older kids can typically handle sleds on their own, parents should ride along with toddlers to prevent falls and handle steering duties. When sledding, keep a close eye for any signs that suggest kids might be getting too cold, such as shiver-

ing or clothes that are soaked through. • Snowshoeing: Parents may not know that many retailers sell snowshoes for children. While snowshoeing can be physically demanding, it’s also a fun way for families that like family walks to continue those traditions even if there are a few inches of snow on the ground. Make sure kids are bundled up, paying extra attention to their footwear. Kids will enjoy snowshoeing more if their boots are both comfortable and capable of keeping their feet warm. • Snowman building:

Perhaps no outdoor winter activity is more conducive to family fun than building a snowman. The season’s first substantial snowfall provides the perfect opportunity for parents and their children to start building some snowmen. While “snowman building” is unlikely to find its way onto any gym schedules, building a snowman provides a great workout. Lifting snow is great strength training, while pushing snow to form Frosty’s body is a great way to get in some cardiovascular exercise. • Skiing and snowboarding: The earlier youngsters start

skiing and/or snowboarding, the more likely such activities will prove second nature.

Many resorts offer skiing and snowboarding lessons to kids and adults, so parents can book weekend getaways for the family to nearby resorts and foster a love of winter sports in youngsters.

While it’s tempting to huddle up indoors when winter hits full swing, families who embrace the great outdoors when the temperatures dip can avoid cabin fever and enjoy one another’s company along the way.

Four tips to manage calorie consumption

Living a healthy lifestyle doesn’t have to mean all or nothing when it comes to your favourite foods and drinks. Whether your goal is weight loss, training for a sporting event or just becoming more health conscious, there are simple things you can do

to better manage your calories. Food and beverage choices and physical activity are integral contributors to maintaining an active lifestyle, and it’s important to strike the right balance between what you eat, drink and do. The Canadian

Beverage Association offers some tips on how you can better manage your beverage calorie intake: 1. Consider portion sizes. There are a range of pre-packaged portion sizes on grocery store shelves to help choose servings that are best

Did you know?

Research indicates that people who laugh a lot are much healthier and may live longer than those who don’t find time to chuckle. A good, deep belly laugh can provide your body and mind with a great workout. Dr. Lee Berk at the Loma Linda School of Public Health in California found that laughing lowers levels of stress hormones and strengthens the immune system. The organization Laughter Works, which teaches people how and why to

laugh, says laughter can cause blood pressure to drop, blood to become oxygenated and endorphins to kick in, which can improve mood. And that’s just the beginning. Laughing can help reduce stress and promote stronger relationships between people who laugh together. Data indicates children around the age of six laugh the most, laughing roughly 300 times per day, while adults average only 15 to 100 laughs per day.

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for you and your family. Many soft drinks are now available in single servings ranging from 220 ml to 591 ml, or in terms of energy intake, approximately 80 calories to 220 calories in full calories options. When you’re choosing a drink, consider how it fits in to your calorie-per-day target. 2. Making water more exciting with … water! From still water to sparkling water, and with a multitude of flavoured water beverages to choose from, there is a huge variety of zero calorie options for people who want variety, but

fewer calories. When you’re at home and want to jazz up your glass of tap water, try adding a few easy-mixing flavour drops, which you can find at most grocery stores. 3. Look for low-cal. There is now an everincreasing selection of low-, no-, and midcalorie beverage choices. Try a lower calorie version of your favourite soft drink or juice as a possible alternative. 4. Consider your activity level. As much as possible, be aware of how many calories you’re consuming throughout

the day, and balance this with how active you are. All beverages in Canada have the number of calories in each serving right on the front of the label so you can make the choice of a full , mid- or no-calorie beverage that best suits your energy intake each day. The beverage industry has set a goal through their Balance Calories initiative to reduce nonalcoholic beverage calories consumed per person nationally by 20 per cent by 2025. More information is available at www.balancecalories.ca.

SEND US YOUR PHOTO... We invite readers to submit local scenic and human interest photographs they have taken for publication in This Week Marketplace. Photos may be colour or black and white, but must be clear and sharp to be considered. Name and address must be on the back of each photo. Please include a brief description and identify people and places. Yorkton This Week Box 1300, Yorkton, Sask. S3N 2X3 or email editorial@yorktonthisweek.com

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January 22, 2016 | This Week Marketplace

A few exercise tips for the beginner

The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to the intimidation felt when working out for the first time in years. Exercising after an extended period of inactivity may intimidate people who choose to workout at gyms, where fellow gym members may appear to be in tip-top shape. Overcoming that intimidation factor can be as simple as working out with a friend or working with a personal trainer, each of whom can offer the support and guidance beginners need when reacclimating themselves to more active lifestyles. In addition to the buddy system, beginners can employ the following strategies to make their return to exercise go as smoothly

as possible. â&#x20AC;˘ Gradually build up your exercise tolerance. When you exercise, your body releases neurotransmitters known as endorphins, which trigger positive feelings in the body. Those positive feelings can be addictive, but itâ&#x20AC;&#x2122;s important that beginners do not go too hard too quickly when beginning a new exercise regimen. Gradually build up your exercise tolerance, exercising two or three days per week and taking a day off between workouts when you start. As your body becomes more acclimated to exercise, you can start to workout more and with more intensity. â&#x20AC;˘ Stretch after working out. Stretching can improve flexibility, and that may decrease your risk of future injury. In addition, improved flexibility may improve your exercise performance by improving your range of motion and helping your

muscles work more effectively. Muscles contract during a workout, and stretching after workouts can help reset those muscles to their natural position. Include both static stretching and foam rolling in your post-workout stretching routine. â&#x20AC;˘ Find a routine that works for you. Many men and women feel they must sign up for a gym membership upon resolving to adopt a more active lifestyle. While gyms afford you the opportunity to strength train and get in your cardiovascular exercise, theyâ&#x20AC;&#x2122;re not for everyone. The best approach and the one thatâ&#x20AC;&#x2122;s likely to be most successful over the long haul is to find an exercise routine that engages you and that you find enjoyable. If the gym is not for you, try to find a routine that still includes both strength training and cardiovascular exercise. Strength training can make your

body more durable, and cardiovascular exercise can reduce your risk for various health problems, including heart disease. â&#x20AC;˘ Track your progress. One way to stay motivated is to keep track of your progress. If youâ&#x20AC;&#x2122;re working out but not monitoring your results, you may not feel like youâ&#x20AC;&#x2122;re

getting anywhere. Keep a workout diary, tracking both your successes and failures, so you can see whatâ&#x20AC;&#x2122;s working and whatâ&#x20AC;&#x2122;s not. The longer you stay committed to your workout routine, the greater the likelihood that you will be tracking more successes than failures, and those successes

can provide the motivation to keep you going on those inevitable days when you want to skip workouts. Returning to exercise after an extended period of inactivity can be quite the challenge, but itâ&#x20AC;&#x2122;s nothing motivated men and women cannot overcome.

Did you know? Pregnancy food cravings have been the butt of many jokes, and many husbands to pregnant women expect their better halves to request chocolate, French fries or strange combinations such as pickles and ice cream during a pregnancy. Although thereâ&#x20AC;&#x2122;s no definitive answer why pregnancy cravings occur, some feel they must be tied to nutritional needs, serving as the bodyâ&#x20AC;&#x2122;s way of telling a

woman that it needs particular nutrients. Authors of a study published in Frontiers in Psychology delved further into the pregnancy cravings conundrum. Coauthor Natalia C. Orloff, a graduate student at SUNY â&#x20AC;&#x201C; Albany, determined cravings may be more psychological than nutritional/ physical. She surmises that women crave certain foods because these foods tend to be â&#x20AC;&#x153;forbid-

denâ&#x20AC;? or â&#x20AC;&#x153;off-limitsâ&#x20AC;? in a society so focused on healthy eating. During pregnancy, it may be more socially acceptable to bite into a hot-fudge sundae or enjoy a cheese-topped burger. However, no woman, pregnant or otherwise, should overindulge. Overeating can cause weight gain and potentially negative consequences for mothers and their babies.

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This Week Marketplace | January 22, 2016

For whatever reason, there seemed to be a lot of fuss — more than usual, at least — made over one question: Who was the athlete of the year? Most people, I’m guessing, didn’t even know that there are still organizations that actually care enough to sit down and decide such things (in smoke-filled rooms, natch), but apparently there are. And depending on which source you hold

most dear, you heard several different answers: The Associated Press chose Serena Williams; Sports Illustrated chose Stephen Curry; and the BBC made waves across the ocean for not choosing the new heavyweight champion of the world, Tyson Fury. (Fury, who may have the coolest name in boxing history, might have won in the worst fight in history, and he may have possibly given the worst post-fight performance in history ... singing Aerosmith and offending everyone else with his mouth.) Golfer Jordan Spieth tripped off the tongues of more than a few pundits as well.

And then, of course, there were the curiosities. According to Google, the most searched-for term in 2015 was Lamar Odom, but chances are, the teeming masses weren’t interested in the retired basketball player’s lifetime stats. Caitlyn Jenner made it onto a bunch of lists, but I’m not quite sure how that relates to the world of sports other than an interesting asterisk for the record books. And poor Holly Holm. She superkicked the people’s champion to the face to become the undisputed bantamweight champion of the UFC world, and all anybody wants

to talk about is the girl she beat. I have to admit, count me among those who had their heart shattered along with Rhonda Rousey’s face. I was one of those holdouts when it came to mixed martial arts. In the beginning I bought the fight, and all I remember was the sumo wrestler getting his teeth blasted into the front row in the first fight, and then everyone else just rolling around the floor for a few hours. After that, I stubbornly clung to boxing until I realized the “sweet science” wasn’t all that sweet anymore. How thrilling is it to watch Floyd Mayweather

hold his hands up and shake his head “no” and make a few hundred million dollars for the pleasure? Rousey only worked about two rounds in her three fights combined, but she reintroduced the sport to the world. Nobody was talking about boxing like they were talking about MMA this year, and she deserves the lion’s share of the credit. But in the end, it wasn’t a lion that mattered most. Serena didn’t win the Grand Slam, Rousey didn’t beat Holm, and Spieth, as amazing as he was, didn’t win them all either. So who was the athlete of the year? The

A31

horse, of course!

Why does everyone have such a hard time saying it? Was it because they misspelled the horse’s name? American Pharoah — that’s your athlete of the year. It’s not a slam on any athlete to lose to an animal, in this case an incredibly beautiful one from New Jersey that glided to the Triple Crown, drawing crowds that rivaled presidential campaigns and rock concerts. In 2015, that horse, as briefly as he was around, was truly a sight to see.

Mark Vasto is a veteran sportswriter who lives in New Jersey.

Five ways to use credit cards to your advantage Everyone needs to spend money – whether it’s on groceries, gas, entertainment or travel – and how we manage this spending is just as important as the money we’re putting away. While using a credit card may not be the right choice for everyone, if you manage your expenses and use your credit wisely, there can be numerous benefits. Krystal Yee, former personal finance columnist and blog author, has the following tips on how you can use credit cards to your advantage. 1. Pay it off – The number one rule when using a credit card is to only spend what you can afford. Paying your balance in full and on time will avoid interest charges that can add up and eat away at your bottom line. 2. Choose rewards wisely – Most credit cards offer rewards for the money you spend, and this can lead to more money in your pocket. Consider your lifestyle and spending habits to determine which card will work best for you. Cards like Tangerine’s Money-Back Credit Card give 2% cash-back on purchases in two categories of your choice (for instance gas and groceries), and 1% cash-back on all other purchases. This card also has no annual fee. 3. Save while you spend – One of the best ways to use your credit card rewards is to put the points or cash-back towards your balance and not spend it on more stuff. Tangerine’s card allows you to apply your rewards towards your credit card balance or have them redeemed into a savings account. This can be a great way to ensure rewards are working in your favour. 4. Follow your trail – Some credit cards allow you the ability to log into your account and see exactly where you

have spent your money. Checking in often will allow you to stay on budget and ensure you’re spending money in the

right places. 5. Control your card – Setting your credit card limit to a range you are comfortable with (and

know you can pay back) is a great way to control your spending. Another way to control your card is to simply leave it at

home and take cash if you’re going somewhere where you could be tempted to overspend, like a shopping mall or

a bar. More information on how to use credit wisely is available at forwardthinking.tangerine.ca.

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January 22, 2016 | This Week Marketplace

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