Yoga & Spa Magazine July/Aug 2019 Anti-Aging Issue

Page 24

WELLNESS

The Power of Mindset : Lessons from Cognitive Behavioral Therapy By Dr. Katie Boyd

How important is mindset in reaching goals or living a happier, less stressed life? Mindset is EVERYTHING. That’s not simply an inspirational cliché—the thoughts we think do have a huge impact on how we feel and behave. And the best part? We have a say about what runs through our minds.

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YogaandSpaMagazine.com | JULY/AUGUST 2019