NY YOGA + LIFE MAGAZINE | Spring/Summer 16

Page 20

profiles / Cities

OHM on the rocks

BY: VERONICA BELTRAN PHOTOGRAPHY: CHAS KIMBRELL

For some time now, a palpable mist of excitement has been flowing from Far Rockaway, a neighborhood in Queens, New York — and it’s not only coming from the sea. “On the Rocks” as it is referred to by the locals, serves as the perfect, quick summer day trip, only a ten mile subway ride from Manhattan. The Rockaway community’s desire to pick itself up from the shambles left by Hurricane Sandy is evident by the renovation and emergence of businesses in the area. This resilient neighborhood is catching a wave of curiosity for anyone craving to experience that mix of sea vibe with urban swagger that the Rockaway community provides.

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It’s no surprise urbanites seeking a little relaxation to unplug would intuitively gravitate towards the ocean. After all, H2O is vital for life and what our bodies are largely made up of. Spending time by the ocean can produce meditative effects, so enjoy a cognitive break in nature away from the usual overstimulation of life and work in the city. With the sounds and views from the ocean, one doesn’t need to know how to meditate — it just happens. Our nervous system downgrades into a focused state of mental clarity, rewiring our senses to feel free of stress, anxiety, pain, and depression. Many people claim to have stumbled upon their best ideas when they allow themselves to let go. Spend the day exploring this buzzing beach scene with activities that include surf lessons, stand up paddle yoga, yoga, skateboarding, biking and running. Carve out some leisure time to explore Rockaway’s art scene, bars, foodie pop–ups, film festivals and music. Escape the incessant hustle and bustle of the city to catch your breath as you watch, hear, and play with the waves.

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