Yoga Guide Magazine Issue #3 2018

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Why You Need


Get Your FREE Yogi Guide to Wellness & digestion on her website:, Instagram: KaliBlissYogi

By: Kali Bliss


editation is a form of yoga, and I believe it’s the most important kind. We need meditation more than ever right now with our fast pace digital society. Besides learning cool yoga poses, and how to balance on our arms, we all need to create more mindfulness and learn how to control our thoughts and behaviors. In our growing digital culture, we are becoming addicts to our phones, and have created barriers in communication, and have lost connection with our natural state of wellbeing. The majority of people move fast through life, fail to listen, and can’t get out of their own stressful state. This is causing tremendous health problems, and challenges for many people. We all need to learn how to get out of our mind, and connect better with our heart, and peaceful, harmonious state. Meditation can greatly help everyone create more peace, ease, and presence. By becoming more mindful of ourselves, how we behave, and how we treat others, we can greatly enhance our communication, and how we live in the world.

Mindfulness is a necessary tool needed to keep our mind and body in good shape. A regular meditation practice can help us let go of limiting thoughts, triggers, and emotional upsets, such as anger, frustration, worry, and more. We can improve health on all levels, by fixing the mind, and creating a healthy stress free body. Starting your day off with a clear centered mind, and calm state can

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help the rest of your day run smoothly. Plus, it takes less time than a full asana class, and actually helps with overall flexibility. There are many unique methods that can be used to help transform the mind and body. Meditation can even be used to heal addictive behaviors and tendencies. Taking time to breathe can help us get in touch with our body and assist us in weight loss too because the breath helps move energy. There are various meditation styles you can practice to help retrain your mind, and help your body feel good. By learning to direct our thoughts in better ways, we can change our body, enhance our life, and learn how to let go of self-sabotaging behaviors and attitudes. The world after all, is a reflection of our inner state, and we have the ability to shift our inner world, form better beliefs, and develop an open mind, and more loving heart. The calmer we become, the better we feel. Meditation can help us restore our health on every level: mental, emotional, spiritual, and physical. When we are operating in a better state, we naturally, can get more done, be better focused, and have the energy to get through the day, while enjoying it. A daily meditation practice has been proven successful by some of the most successful business leaders, including Steve Jobs, Oprah, Tony Robbins, The Beatles, Deepak Chopra, Ellen DeGeneres, and more.

Meditation can help your mind and body, and transform your health and lifestyle. Our mind will continue to control us, unless we begin to control it. Meditation is a powerful tool anyone can do, and anyone can benefit from. Our subconscious mind keeps us in the same patterns and habits, until we change our mindset and adopt new behaviors. You can change your mind, and direct your life in happier directions, with the science of yoga and a routine meditation practice. Meditation can help us all create better choices that can help us achieve success in all aspects of life. We can all become more peaceful, and loving, and live in harmony with each other, when we are able to create our own calm and centered state.

Do meditation. Experience the benefits for yourself.

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