Issuu on Google+

WE ARE HERE FOR YOU FALL PROGRAM GUIDE September 10 - December 15

YMCA OF SOUTHWESTERN INDIANA


Get the App! We know you’re using your smart phone more and more every day. Now get YMCA of Southwestern Indiana info when you want it, where you want it...on the go! iPhone App

Features • • • •

Search Land & Water Exercise Schedules Get Facility Status Updates (Closings) Programs and Event Updates Get Push Notifications

Available now and free at the App Store and the Android Market!

Android App

Get Connected Facebook Page

The Y is using Facebook to keep our members connected. We are posting health tips, new programs, class schedules, upcoming events, program changes/cancellations (sports, swimming, child care, etc) and more. Are you a fan of ours on Facebook? Get connected and become a fan today! Want even more info about your Y? Visit our website and sign up for the e-newsletter and the RSS feed.


INFORMATION YMCA Locations Downtown YMCA

www.ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

Follow us on Facebook

Lowell & Helen Dunigan Family YMCA

www.ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

Community Outreach

www.ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220

YMCA Camp Carson www.campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

What’s Inside Information ..................................................................................3 Membership ............................................................................4-5 For Youth Development ...................................................6-23 Child Care......................................................................................6 Education and Leadership.......................................................7 Camp ..............................................................................................7 Arts and Humanities.................................................................9 Swim, Sports, and Play.....................................................9-10 For Healthy Living ...........................................................24-29 Family Time ...............................................................................24 Group Interests........................................................................22 Health, Well-being & Fitness......................................24-27 Sports & Recreation ......................................................28-29 For Social Responsibility...............................................30-31 Community Health ..................................................................30 Services & Skills Development ...........................................30

Fall Program Guide 2012

Get our App

Do You Know the Y?

At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive. The Y is for Youth Development, because we believe that all kids deserve opportunities to discover who they are and what they can achieve. That’s why, through the Y, youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. The Y is for Social Responsibility, giving back and providing support to our neighbors. The Y has been listening and responding to our communities’ most critical needs for 160 years. Whether developing skills for emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve.

3


MEMBERSHIP More than a Membership

When you join the Y, you’re joining an experience – an experience that affects the whole person – spirit, mind and body. At the Y we are a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Stop by today to take a tour to experience some of the free services the Y offers with membership: Child Watch, Youth Activity Center, land and water exercise classes, web based customized workout tool with online weight management program and opportunities to connect with your community.

How Do I Register?

Program registration is quick and easy, just:

CALL,

CLICK

Call to register at: 812.423.9622 or 812.401.9622

Visit our website at: www.ymcaswin.org

Facility Hours of Operation Monday through Thursday 5:00 am to 9:00 pm Friday 5:00 am to 8:00 pm Saturday 6:00 am to 6:00 pm Sunday 1:00 pm to 6:00 pm 4

or

VISIT

Stop by either branch: 222 NW 6th Street or 6846 Oak Grove Road

Holiday Hours Labor Day

5:00 am to 2:00 pm

Thanksgiving Closed

Christmas Eve

5:00 am to 2:00 pm

Christmas Day Closed

New Years Eve

5:00 am to 2:00 pm

New Years Day Closed

Fall Program Guide 2012


MEMBERSHIP Program Registration Dates Session I September 10- October 27 (FM) Facility Member Registration August 13 (PM) Program Member Registration August 20 Session II October 29- December 15 (FM) Facility Member Registration October 15 (PM) Program Member Registration October 22

Facility Member (FM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Program Member (PM)

Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a Facility Member.

Refund Policy

For YMCA programs, a credit or refund will be given before the first class. Participants have the option of receiving a credit or a cash refund for 80% of their fee. After the first class, refunds and credits are given for medical reasons only. Credits and refunds should be requested at the Member Service Desk or from the program director.

Our Mission:

The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body.

Fall Program Guide 2012

5


FOR YOUTH DEVELOPMENT CHILD CARE Parents Night Out

Hey Parents! Enjoy a night out and take the worry out of finding a babysitter. Children ages 3 to 12 will participate in fun activities, games and crafts. A fun snack and drink will be provided. Children must be potty-trained. Children will be separated into age appropriate groups. Space is limited, please register by the Wednesday prior to the event.

Location Days

Times

Fees

Downtown Dunigan Downtown Dunigan

6:30 -10:30 pm 6:30 -10:30 pm 6:30 -10:30 pm 6:30 -12:30 am

$20 first child / $10 second child / $5 each add’l $20 first child / $10 second child / $5 each add’l $20 first child / $10 second child / $5 each add’l $35 first child / $15 second child / $7 each add’l

Sa, September 15 Sa, October 13 Sa, November 10 M, December 31

Morning and Afternoon Out Programs

Hey parents! Enjoy a few hours out and take the worry out of finding a babysitter. Children ages 3-12 will participate in fun activities including gym games, table games and crafts. Children must be potty-trained. The Youth Activity Center will also be open for children to enjoy the Wii, Xbox Kinect and an interactive snowboarding game. Children will be separated into age appropriate groups. Space is limited, please register at least 3 days prior to the event.

Location Days

Times

Fees

Downtown Tu Downtown F

9:00 -12:00 pm 1:00 -4:00 pm

$20 first child / $10 second child / $5 each add’l $20 first child / $10 second child / $5 each add’l

Ford Center Events Childcare

Starting in September, the Downtown YMCA will be offering childcare during select Ford Center Events. This service is available to both members’ and non-members’ children ages 3-9. Children must be potty-trained. We will provide a range of activities for the children, but ask that a drink and snack be provided by the parent. We will offer childcare for a total of 4 hours per event, accepting children one hour prior to the event’s posted start time. Because space is limited, we ask that you sign your child up 3 days before the event date. The cost for this service will be $20 first child/ $10 second child/ $5 ea. add’l sibling.

Before/After School Care

The YMCA provides before and after school care where your children can benefit from a positive, fun and supportive environment. Before school activities will include breakfast and time for students to study or participate in a variety of games and activities. After school activities include snack time, arts/crafts, homework, group games, guest speakers and more. The program is available in the following locations: Warrick County School Corporation, Metropolitan School District of Mt.Vernon, Evansville Lutheran School, Christ the King and MSD of North Posey. For more information please view our brochure at ymcaswin.org.

6

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT CAMPS Winter Break Camp, December 26 - 28

At Winter Break Camp children will enjoy a variety of activities such as crafts, games, field trips and more. Each child should bring sack lunch, swimsuit & towel daily.

Location Days

Ages

Times

Fees

Downtown

K-6

6:30 am - 5:30 pm

$35 (FM) / $40(PM)

W, Th, F

Snow Day Camp

The YMCA offers a childcare option for parents caught in a dilemma on days when school is cancelled due to inclement weather. We offer supervised games, swim time, and other fun activities for children K-6. Each child should bring a sack lunch, swim suit and towel daily. A $15 preRegistration fee is required by 5:00 pm the day before; no registration is allowed same day.

Location

Ages Times

Fees

Downtown

K-6

$20 (FM) / $25 (PM)

6:30 am - 5:30 pm

EDUCATION AND LEADERSHIP IN IT TO WIN IT

IN IT TO WIN IT, through a partnership with Youth First, Inc., with grant funding from the Old National Bank Foundation, is a FREE leadership program open to 7th and 8th grade youth. Based on the book, “The 7 Habits of Highly Effective Teens� by Sean Covey, IN IT TO WIN IT is an eight week program which introduces youth to the leadership qualities they already possess and teaches them how to grow stronger in areas such as time management, prioritizing, goal setting and resisting peer pressure as well as building strong relationships with friends and family.

Location

Days

Dunigan

M, September 17 - November 12

Times

6:00 - 7:30 pm

Strengthening Families Through Literacy NEW!

Strengthen your relationship with your child and become partners in education. This program is designed for children in grades K-3 children and an adult (parent, grandparent, etc.). The program includes a guest reader, activities and a complimentary storybook from the Evansville Literacy Coalition.

Location Days

Times

Fees

Downtown Dunigan

6:00 - 7:00 pm 6:00 - 7:00 pm

$40 (FM) / $60 (PM) $40 (FM) / $60 (PM)

Th, September 13 - October 18 Th, November 1 - December 13

Fall Program Guide 2012

7


FOR YOUTH DEVELOPMENT ACADEMIC ENRICHMENT YMCA Building Blocks Preschool Half-Day Preschool Enrichment

Our half-day preschool includes creative learning, music, physical activities, story time, pre-writing & writing, reading readiness, arts & crafts, devotions and more. Our teachers are the heart of the program. With years of experience working with children and know how to teach children through play. They utilize centerbased activities and smart board technology to develop social and academic skills in a Christian environment. There will be an annual $25 curriculum fee which will be due with the first month’s tuition. The books will be kept at school for your child’s use.

Preschool (Formally Y’s Rangers)

This half day preschool program is for 3-4 year olds. Children DO need to be completely potty trained and 3 years of age by August 1 to enroll.

Location Days

Times

Fees

Dunigan Dunigan

8:30 - 11:00 am 12:00 - 2:30 pm

$70 (FM) / $80 (PM) $70 (FM) / $80 (PM)

T, Th T, Th

PreK (Formally Caring Cadets)

This half day preschool program is for 4-5 year olds. Children must be potty trained and 4 years of age by August 1 to enroll. This class focuses on kindergarten-readiness skills.

Location Days

Times

Fees

Dunigan Dunigan

8:30 - 11:00 am 12:00 - 2:30 pm

$90 (FM) / $100 (PM) $90 (FM) / $100 (PM)

M, W, F M, W, F

Safe Sitter

Would you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things and more! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls, 11-13 years of age. Gift Certificates are available for purchase. Students need to bring their own lunch. Manual is included.

Safe Sitter program now offers volunteer opportunities for participants to gain hands on experience!

Location Days

Times

Fees

Dunigan Dunigan

9:00 - 2:00 pm 9:00 - 2:00 pm

$42 (FM) / $58 (PM) $42 (FM) / $58 (PM)

8

Sa, September 22 Sa, November 17

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT ARTS AND HUMANITIES Express Yourself Art Classes for Kids Session I Watercolor Exploration

Children will be experimenting with different watercolor techniques while being inspired by a wide range of historic and contemporary artists. In addition to creating original works of art, students will also learn to properly care for materials.

Session II Gifted Creations Let your little elves express their creativity to make “gifted” creations. This is a class where your child will use a wide variety of materials to create artful gifts just in time for the holiday season.

Location Days

Ages

Times

Fees

Downtown Downtown Downtown Downtown

5-7 8 -13 5-7 8 -13

9:15 - 10:00 am 10:15 - 11:15 am 10:00 - 10:45 am 11:00 - 11:45 am

$35 (FM) / $45 (PM) $35 (FM) / $45 (PM) $35 (FM) / $45 (PM) $35 (FM) / $45 (PM)

Tu Tu Sa Sa

SWIM, SPORTS, AND PLAY Competitive Swimming and Sports High School Swim Conditioning

This class will focus on conditioning for your high school swimming season. Swimmers will focus on improving competitive swimming skills, which will include racing starts, flip turns, stroke mechanics and endurance. Each session will consist of a half hour of dry land training followed by an hour of pool work 3 times per week.

Location Session Downtown

YMCA SPORTS HOTLINE (812) 401-9644

Days Times

September 10 - October 28 T Th Su

Fall Program Guide 2012

FOR WEATHER CANCELLATIONS, PLEASE CALL THE

Fees

4:30 – 6:00 pm $48 (FM) / $68 (PM) 5:30 – 7:00 pm 5:00 – 6:30 pm

9


FOR YOUTH DEVELOPMENT Riptides Swim Team

On the YMCA swim team, everyone is a champion. The emphasis is on having fun and doing one’s best. The team is open to all children ages 6-18. Swimmers must be able to complete 50 meters (2 lengths of the pool) without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice. A free trial period is available for those kids who want to try the team for a week.

Location Session

Days Times

Downtown September 10 – October 6

M Th Sa

Fees

5:30 – 6:30 pm $45 (FM) / $60 (PM) 6:00 – 7:00 pm 8:15 – 9:15 am

Riptides Stroke Technique Clinic

This month long clinic is an excellent introduction to the sport of competitive swimming and is a great lead up for any swimmer wishing to participate with the YMCA Riptides swim team. It’s also a great way for current swim team members to brush up on their skills. Participants will be presented with the four competitive strokes, starts and turns, and introduced to various drills and workouts for each. This class meets 3 days per week.

Location Session

Days Times

Downtown September 10 – October 6

M Th Sa

Fees

5:30 – 6:30 pm $45 (FM) / $60 (PM) 6:00 – 7:00 pm 8:15 – 9:15 am

Youth Sports Programs Toddler All-Stars

This class is designed to keep your toddler ages 1-3, active! Children will have fun playing in the gym while learning basic sports skills, fun movement, songs and character values. Each week we will focus on a new sport.

Location Days

Times

Fees

Dunigan

11:00 - 11:45 am

$30 (FM) / $50 (PM)

T

All Star Clinic

This clinic is designed for 3-5 year olds. Participants will be introduced to several sports throughout the session. Sports may include indoor soccer, basketball, t-ball, kickball, football, and more.

Location Days

Times

Fees

Dunigan

9:00 -10:00 am

$35 (FM) / $55 (PM)

10

T

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT Pee Wee T-Ball This class will focus on skill development, rules of baseball, fundamentals, and YMCA character values. Parent involvement is crucial; parent coaches are highly encouraged! Location Days

Ages Times

Fees

Dunigan

3 - 6

$40 (FM) / $60 (PM)

M

5:00 - 6:00 pm

Youth Soccer

This eight week co-ed league is a great educational experience for young players to learn a new sport and have FUN in a non-competitive environment. Players will learn teamwork and sportsmanship. The league is divided by ages: Pee Wee (ages 3-4), Kickers (ages 5-6) & Jugglers (ages 7-8).

Location

Days

Ages Times

Fees

Dunigan Dunigan

Sa Sa

3 - 4 5 - 8

$55 (FM) / $75 (PM) $55 (FM) / $75 (PM)

10:15 - 11:00 am 11:00 - 12:00 pm

YMCA 15K Sponsored by D-Patrick

Saturday, September 8, 2012 For more information or to register: www.evansvillehalfmarathon.org

Fall Program Guide 2012

11


FOR YOUTH DEVELOPMENT Youth Flag Football

The Youth Football program helps children and their families enjoy the football experience every time they step on the field. In this program, participants will be placed on teams, practice as a team, and play against other teams. Participants receive a Youth Football jersey. Session I only.

Location

Days

Ages Times

Dunigan Dunigan Dunigan Dunigan

Sa Sa Sa Sa

3 - 4 5 - 6 7 - 8 9 - 12

9:00 - 10:00 am 10:00 - 11:00 am 11:00 - 12:00 pm 12:00 - 1:00 pm

Fees $59 (FM) / $69 (PM) $59 (FM) / $69 (PM) $59 (FM) / $69 (PM) $59 (FM) / $69 (PM)

Youth Basketball

The league is divided by ages: All Stars (age 3-4), Rookies (ages 5-6), Winners (ages 7-8), and Champions (ages 9-12). This league will focus on participation, teamwork, hand-eye coordination, and skill development. Everyone plays!

Location

Days

Ages Times

Dunigan Dunigan Dunigan Dunigan

Sa Sa Sa Sa

3 - 4 5 - 6 7 - 8 9 - 12

9:00 - 10:00 am 10:00 - 11:00 am 11:00 - 12:00 pm 12:00 - 1:00 pm

Fees $61 (FM) / $81 (PM) $61 (FM) / $81 (PM) $61 (FM) / $81 (PM) $61 (FM) / $81 (PM)

Y Cheerleading NEW!

Cheerleading is now at the Y! Cheerleading offers the opportunity for kids to develop self reliance and self confidence on an individual level while stressing the importance of teamwork within the squad. Cheerleaders will learn basic skills, chants, cheers, jumps and experience the performance aspect of cheerleading as cheer at the Youth Basketball games.

Location

Days Ages Times

Fees

Dunigan Dunigan Dunigan Dunigan

Sa Sa Sa Sa

$45 (FM) / $65 (PM) $45 (FM) / $65 (PM) $45 (FM) / $65 (PM) $45 (FM) / $65 (PM)

3 - 4 5 - 6 7 - 8 9 - 12

9:00 - 10:00 am 10:00 - 11:00 am 11:00 - 12:00 pm 12:00 - 1:00 pm

Sports of All Sorts

This program emphasizes the fundamentals of a variety of sports as well as fair play, sportsmanship and FUN. Each session will start with warm-ups that focus on coordination, balance, and footwork skills. Sports taught will include basketball, football, baseball, soccer, track & field, golf and volleyball.

Location Days Ages Times

Fees

Dunigan

$35 (FM) / $55 (PM)

12

T

5 - 8

4:00 - 5:00 pm

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT Youth Basketball Personal Training

Take your basketball game to the next level with 15 year veteran basketball trainer, Troy Sowders. As a basketball instructor, he has over 15,000 hours of personal training experience plus countless hours of camp, clinic, league and team instruction.

Location

Times/Dates

Fees

Dunigan/Downtown

by appointment

$50 / hr

Youth Agility & Speed Training

This training is designed for student athletes wanting to increase speed, agility, vertical leap, quickness and conditioning in any sport. This training is available for one on one or group setting with Troy Sowders. Group rates are available.

Location

Times/Dates

Fees

Dunigan/Downtown

by appointment

$50 / hr

Youth Basketball Clinic

These fun-filled clinics for kids will focus on skill development, teamwork and participation in an exciting, stimulating environment. It’s a great opportunity for children to learn new skills or hone the ones they already possess. Basic fundamentals such as passing, dribbling, shooting and offensive & defensive play will be taught in a fun, supportive environment.

Location Days Ages Times

Fees

Dunigan

$30 (FM) / $50 (PM)

W

3 - 5

5:30 - 6:15 pm

Christmas Basketball Camp

These fun-filled clinics for kids will focus on skill development, teamwork and participation in an exciting, stimulating environment. It’s a great opportunity for children to learn new skills or hone the ones they already possess. Basic fundamentals such as passing, dribbling, shooting and offensive & defensive play will be taught in a fun, supportive environment.

Location Session Dunigan Dunigan

Grades Times

Thursday, December 27 1-8 Friday, December 28 1-8

9:00 - 12:00 pm 9:00 - 12:00 pm

Fees $50 (FM) / $60 (PM) $50 (FM) / $60 (PM)

PICKLE BALL For youth, adults, & families. Coming this fall. Contact: lawrence@ymcaswin.org Fall Program Guide 2012

13


FOR YOUTH DEVELOPMENT YMCA 3 Point Shooting Contest NEW!

A 3-point shootout where there will be male/female age divisions. Each participant has 60 seconds to score has many 3 pointers has possible. Good luck! Prizes will be awarded.

Location Days

Ages Times

Fees

Downtown

9 - 17

$5 Per Contestant

Sa, December 1

9:00 - 3:00 pm

Youth Volleyball Instructional Clinic

As the proud inventor of the game of volleyball, the Y provides this fun and instructional clinic. Players will learn basic skills of volleyball through individual and team drills and scrimmages.

Location

Days Ages Times

Fees

Dunigan Dunigan Dunigan

W W W

$35 (FM) / $50 (PM) $35 (FM) / $50 (PM) $35 (FM) / $50 (PM)

6 - 9 9 - 13 14 - 18

6:00 - 7:00 pm 7:00 - 8:00 pm 8:00 - 9:00 pm

Gymnastics at Dunigan Parent - Tot Gymnastics (18 Months - 3 Years)

This parent participation class introduces beginning tumbling and agility skills. Focus is placed on 5 basic movements (run, jump, throw, catch, and climb) to help your child’s overall development. The fun setting gives you the chance to interact with your child and become part of their success.

Location Days Ages

Times

Fees

Dunigan Dunigan

9:30 - 10:00 am 9:30 - 10:00 am

$30 (FM) / $50 (PM) $30 (FM) / $50 (PM)

M T

18 months - 3 years 18 months - 3 years

Junior Gymnastics

This independent class focuses on building confidence and self reliance. We work to develop coordination, strength and flexibility. Rolls, handstands, learning positions, and entry level skills on bars, beams, and vault are the focus of this class.

Location Days Ages Times

Fees

Dunigan Dunigan

$30 (FM) / $50 (PM) $30 (FM) / $50 (PM)

14

M T

3 - 5 3 - 5

10:00 - 10:45 am 10:00 - 10:45 am

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT Level 1 Gymnastics

VOLUNTEERING AT THE Y

We strive to help each child reach their personal best by working towards their goals with our self-paced skill progression program. Participants will learn rolls, handstands, basic cartwheels, and basic bars, beam, and vault skills. Saturday classes are held in the MultiPurpose room

With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children the support they need to be healthy, confident, connected and secure. For more information, please visit our website at: www.ymcaswin.org

Location Days Ages Times

Fees

Dunigan Dunigan

$35 (FM) / $55 (PM) $35 (FM) / $55 (PM)

Th Sa

5 - 14 5 - 14

5:00 - 6:00 pm 11:30 - 12:30 pm

Level 2 Gymnastics

Now that you have mastered the perfect cartwheel and fundamentals on the bars, beam, and vault, it is time to move onto the next level with this class. Emphasis will be placed on strength and flexibility as you move into more advanced skills and stations. Participants now add a one-hand cartwheel, 3 second handstand, back bend from a standing position and pull-over on bars. Saturday classes are held in the Multi-Purpose room.

Location Days Ages Times

Fees

Dunigan Dunigan

$35 (FM) / $55 (PM) $35 (FM) / $55 (PM)

Th Sa

7+ 7+

6:00 - 7:00 pm 12:30 - 1:30 pm

Level 3 Gymnastics

Focus is placed on proper technique, conditioning, and self-reliance as the skill set and stations advanced to higher levels. One hand cartwheels, back bend from standing, and pull-over on bars are the prerequisites. Classes are held in the Multi-Purpose room.

Location Days Ages Times

Fees

Dunigan

$45 (FM) / $65 (PM)

Sa

7+

1:30 - 2:30 pm

Dance and Rythmic Gymnastics

This class is the perfect combination of gymnastics and dance performing with equipment instead of on equipment. Students will perform jumps, tosses, leaps, and other moves helping to develop grace, dance skills, and coordination. Classes are held in the Multi-Purpose room.

Location Days Ages Times

Fees

Dunigan

$30 (FM) / $50 (PM)

Fall Program Guide 2012

Sa

5 - 10

2:30 - 3:15 pm

15


FOR YOUTH DEVELOPMENT Martial Arts at Dunigan Little Dragons

This 30 minute Taekwondo class is designed for children ages 4-6. Participants will learn basic Taekwondo moves which help develop major motor skills.

Location Days Times Dunigan

T

Fees

6:00 - 6:30 pm $30 (FM) / $50 (PM)

Taekwondo Level I

This program offers a safe, controlled environment for student, ages 7 to adult, to learn, advance and master the art of Taekwondo.

Location Days

Times

Fees

Dunigan

6:30 - 7:30 pm

$55 (FM) / $75 (PM)

T, Th

Taekwondo Level II

This program, for ages 7 and older, is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment and builds upon skills acquired in Level I.

Location Days

Times

Fees

Dunigan

7:30 - 8:30 pm

$55 (FM) / $75 (PM)

T, Th

Martial Arts Downtown Youth Taekwondo

This program, for ages 7 and older, is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location Days

Times

Fees

Downtown

6:30 - 7:30 pm

$55 (FM) / $75 (PM)

16

M, W

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT Youth Swim Lessons Parent/Tot $32 (FM) / $54 (PM) (6-24 months of age) This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

LOCATION: DUNIGAN DAY TIME W 6:15 - 6:45 pm Sa 10:00 - 10:30 am­­

Perch $32 (FM) / $54 (PM) (age 24-36 months) – This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

LOCATION: DUNIGAN DAY TIME W 6:15 - 6:45 pm Sa 10:00 - 10:30 am­­

NEW PROGRAM! Kids EXTREME

Ages 8-13 Kids EXTREME is a fun-filled, hour-long class that will offer each participant the opportunity to discover a new and challenging way to exercise! See more on page 21

Fall Program Guide 2012

17


FOR YOUTH DEVELOPMENT Pike $32 (FM) / $54 (PM) (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

LOCATION: DOWNTOWN DAY TIME T 9:15 - 10:00 am T 5:15 - 6:00 pm T 6:15 - 7:00 pm Sa 9:30 - 10:15 am Sa 10:30 - 11:15 am­­

LOCATION: DUNIGAN DAY TIME M 4:30 - 5:15 pm M 5:30 - 6:15 pm W 4:30 - 5:15 pm W 5:30 - 6:15 pm Sa 10:30 - 11:15 am­­ Sa 11:30 - 12:15 pm­­

Eel $32 (FM) / $54 (PM) (3-5 years of age) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

LOCATION: DOWNTOWN DAY TIME T 9:15 - 10:00 am T 5:15 - 6:00 pm T 6:15 - 7:00 pm Sa 9:30 - 10:15 am Sa 10:30 - 11:15 am­­

LOCATION: DUNIGAN DAY TIME M 4:30 - 5:15 pm M 5:30 - 6:15 pm W 4:30 - 5:15 pm W 5:30 - 6:15 pm Sa 10:30 - 11:15 am­­ Sa 11:30 - 12:15 pm­­

18

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT Ray $32 (FM) / $54 (PM) (3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

LOCATION: DOWNTOWN DAY TIME T 9:15 - 10:00 am T 5:15 - 6:00 pm T 6:15 - 7:00 pm Sa 9:30 - 10:15 am Sa 10:30 - 11:15 am­­

LOCATION: DUNIGAN DAY TIME M 4:30 - 5:15 pm W 5:30 - 6:15 pm Sa 10:30 - 11:15 am­­

Polliwog $32 (FM) / $54 (PM) (ages 6 and above) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

LOCATION: DOWNTOWN DAY TIME T 5:15 - 6:00 pm T 6:15 - 7:00 pm Sa 9:30 - 10:15 am Sa 10:30 - 11:15 am­­

Fall Program Guide 2012

LOCATION: DUNIGAN DAY TIME M 4:30 - 5:15 pm M 5:30 - 6:15 pm W 4:30 - 5:15 pm W 5:30 - 6:15 pm Sa 10:30 - 11:15 am

19


FOR YOUTH DEVELOPMENT Guppy $32 (FM) / $54 (PM) (ages 6 and above) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills.

LOCATION: DOWNTOWN DAY TIME T 5:15 - 6:00 pm T 6:15 - 7:00 pm Sa 9:30 - 10:15 am Sa 10:30 - 11:15 am足足

LOCATION: DUNIGAN DAY TIME M 4:30 - 5:15 pm M 5:30 - 6:15 pm W 4:30 - 5:15 pm Sa 10:30 - 11:15 am足足

Minnow $32 (FM) / $54 (PM) (ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

LOCATION: DOWNTOWN DAY TIME T 5:15 - 6:00 pm Sa 10:30 - 11:15 am

LOCATION: DUNIGAN DAY TIME M 5:30 - 6:15 pm Sa 11:30 - 12:15 pm

EVANSVILLE HALF MARATHON Presented by German American Sunday, October 7 For more information or to register, go to: www.evansvillehalfmarathon.org

20

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT Fish $32 (FM) / $54 (PM) (ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

LOCATION: DOWNTOWN DAY TIME T 6:15 - 7:00 pm Sa 9:30 - 10:15 am

LOCATION: DUNIGAN DAY TIME W 5:30 - 6:15 pm Sa 11:30 - 12:15 pm

Flying Fish $32 (FM) / $54 (PM) (ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

LOCATION: DOWNTOWN DAY TIME T 6:15 - 7:00 pm Sa 9:30 - 10:15 am

Fall Program Guide 2012

LOCATION: DUNIGAN DAY TIME W 5:30 - 6:15 pm Sa 11:30 - 12:15 pm

21


FOR YOUTH DEVELOPMENT Private/Semi Private Swim Instruction Private swim instruction is available for those children who feel a one-on-one lesson with an instructor is preferred. Lessons are designed to give participants individualized attention in order to improve or master their swimming skills. Call to set up specific times and days.

Location Fees Downtown & Dunigan足

$14/half hour (FM) / $18/half hour (PM)

Scout Troop Aquatics Bring your Scout Troop to learn water safety, proper stroke technique, boating safety and other skills necessary for water related badge requirements. A trained YMCA lifeguard or swim instructor will assist you. Call to schedule your troop!

Location Fees Downtown & Dunigan足

$40 per troop

Homeschool Swim Lessons

Children 3-13 years of age will be grouped by skill level according to the YMCA Progressive Swim Program. The pool will be open for open swimming immediately after lessons. Parents will be expected to accompany children ages 9 and younger in the pool during open swim.

Location Days

Times

Fees

Downtown

9:15 -10:00 am

$28 (FM) / $38 (PM)

T

Homeschool Swim for Fitness

Parents looking for a class to supplement a physical education curriculum will find it here. Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning and stretching. Children will also have the option of swim team participation if interested.

Location Days Times Downtown

22

T, Th

Fees

7:30 - 8:30 am $40 per family/month (FM) / $50 per family/month (PM)

Fall Program Guide 2012


FOR YOUTH DEVELOPMENT KidsExtreme NEW!

Join us for a fun-filled, hour-long class that will offer each participant the opportunity to discover a new and challenging way to exercise using functional movements and innovative workouts. Grab a friend and join the fun! The Tuesday class runs Session I only.

Location Days Ages Times

Fees

Dunigan Downtown

$30 (FM) / $55 (PM) $30 (FM) / $55 (PM)

T W

8 - 13 8 - 13

6:00 - 7:00 pm 5:00 - 6:00 pm

FORD CENTER EVENTS CHILDCARE Starting in September, the Downtown YMCA will be offering childcare during select Ford Center events. This service is available to members and non-members, children ages 3 - 9.

See page 6 for more information.

Fall Program Guide 2012

23


FOR HEALTHY LIVING FAMILY TIME Community Marriage Builders Don’t sweat your relationship! This Make it Last workshop from Community Marriage Builders is for couples at any stage – dating, engaged, married or separated. Couples will learn to exercise new skills in conflict resolution, anger management, love languages, talking and listening.

Location Days Session Downtown Downtown Downtown

Th Th Th

Times

Fees

September 9 - September 27 5:15 - 7:15 pm October 4 - October 25 5:15 - 7:15 pm November 1 - November 29 5:15 - 7:15 pm

FREE FREE FREE

Family Fun Night Fall Harvest Carnival

Join us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled event is a Fall Harvest Carnival. Activities will include carnival games with prizes, face painting, hayrides, pumpkinseeds, inflatables, and much more. This event is open to the community. Concessions will be available. Registration is required.

Location Days

Times

Fees

Dunigan

6:30 - 8:30 pm

FREE (FM) / $3 Person - $10 Family (PM)

Sa, October 20

HEALTH, WELL-BEING & FITNESS Group Classes We are always here for you, helping you to live healthier and make connections and new friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. Our classes are for all levels ages 14 and older. Please go to www.ymcaswin.org for an updated schedule.

Location

Fees

Downtown & Dunigan

FREE (FM)

24

Fall Program Guide 2012


FOR HEALTHY LIVING Boot Camp

This drill-oriented class is designed to provide cardiovascular work as well as strength training using fun and challenging fitness tools. Boot Camp is a high-intensity workout that will maximize your fitness level. The Newburgh Lock & Dam Boot Camp class runs Session I only.

Location

Days Times

Fees

Dunigan Newburgh Lock & Dam Downtown

T, Th W W

$50 (FM) / $75 (PM) $30 (FM) / $55 (PM) $25 (FM) / $50 (PM)

5:30 - 6:30 am 6:00 - 7:00 pm 11:45 - 12:30 pm

Healthy Lifestyles ActivTrax Activation

ActivTrax is a tool that creates customized workouts around your well-being goals, strengths and wellness experience. The activation will include baseline strength testing and discussing your health & well-being goals with a wellness coach. Once activated with ActivTrax, you may begin using ActivTrax Nutrition and track your daily in-take.

Location Times Fees Downtown & Dunigan

by appointment

Free (FM)

Youth Wellness Orientation

All YMCA members, ages 12-13, must complete this orientation class to use the Dunigan wellness center. Youth, ages 10-13 must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. This orientation will provide information such as proper use of equipment, safety and how exercise affects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location Times Fees Downtown & Dunigan

Fall Program Guide 2012

by appointment

Free (FM)

25


FOR HEALTHY LIVING Personal Training

Every journey begins with the first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. We are here for you to give you the extra motivation and guidance you need. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available.

Location

Times / Date

Fees per hour

Downtown & Dunigan­

by appointment

$30 (FM) / $40 (PM)

Buddy Personal Training

Share the fun and the sweat! Grab a buddy and enjoy a savings while reaching your wellbeing goals with one of our certified Personal Trainers. Success is much sweeter when shared with a buddy! Buddy Personal Training packages and gift certificates are available. Up to 3 participants.

Location

Times / Date

Fees per hour

Downtown & Dunigan­

by appointment

$44 (FM) / $58 (PM)

Pilates Personal Training

Engage the mind with the body to create exercises that involve the whole body, with attention to the breath, proper form and efficient movement patterns. Private and semiprivate instruction allows for needed individual attention and modification of exercises for maximum benefit.

Location

Times / Date

Fees per hour

Downtown & Dunigan­

by appointment

$30 (FM) / $40 (PM)

Wellness Coaching

This program consists of six, 30-60 minute sessions once a week with a Wellness Coach. It’s an introductory program for members that are new to exercise and need some direction. The program will focus on cardiovascular fitness and provide an equipment orientation using ActivTrax.

Location

Times / Date

Fees

Downtown & Dunigan­

by appointment

Free

26

Fall Program Guide 2012


FOR HEALTHY LIVING Nutritional Counseling

Meeting one-on-one with our nutrition consultant will help to hold you accountable and provide you with the face to face encouragement and support you need. Sessions will include an assessment of current nutrition status, education and counseling for a healthier lifestyle.

Location

Times / Date

Fees per hour

Downtown & Dunigan­

by appointment

$30 (FM) / $40 (PM)

Water Activities Lifeguard Training

The American Red Cross Lifeguard Training is approximately a 30 hour course which provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course.

Location Session

Days Times

Downtown

Su

October 7 – November 11

Fees

1:00 – 7:00 pm $190 (FM) / $205 (PM)

Water Fitness

Our water fitness classes have everything that you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful affects on joints and muscles. Ideal for all fitness levels, nonswimmers included.

Location

Fees

Downtown & Dunigan

Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)

Arthritis Foundation Aquatic Program

This low impact water exercise program is for those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days Times

Fees

Downtown Downtown Dunigan Dunigan

M, W, F M, W, F M, W, F T, Th

Free (FM) / $54 (PM) Free (FM) / $54 (PM) Free (FM) / $54 (PM) Free (FM) / $54 (PM)

Fall Program Guide 2012

10:15 - 11:00 am 1:30 - 2:15 pm 9:45 - 10:30 am 11:00 - 11:45 am

27


FOR HEALTHY LIVING Teen/Adult Swim Instruction

It’s never too late to learn to swim! We offer adult swim lessons for ages 14 years old and up. Our trained aquatics staff will teach you how to learn to float, acquire safety skills, or become a proficient lap swimmer. We offer private or semi-private adult swim lessons.

Location Days Times

Fees

Downtown Dunigan

$32 (FM) / $54 (PM) $32 (FM) / $54 (PM)

T M

7:00 - 7:45 pm 6:15 - 7:00 pm

AquaNatal

This water exercise class is designed to help pre-natal and post-natal women maintain their strength, flexibility, and conditioning levels in a safe, fun, and informative environment. It is also a great opportunity for women to share pregnancy tips and concerns. Physician’s written approval is required.

Location Days Times

Fees

Dunigan

Free (FM) / $37 (PM)

M, W

6:15 - 7:00 pm

SPORTS AND RECREATION Adult Team Sports Adult Co-Ed Soccer

Adult Soccer is a great way to get involved in a competitive community with a group of friends from school or work while maintaining an emphasis on sportsmanship and the values of Caring, Honesty, Respect, Responsibility and Faith.

Location Session

Days Times

Fees

Dunigan

W

$30 (FM / $40 (PM)

September 5 - October 24

5:30 - 6:30 pm

Adult Flag Football

Come out and play in the best adult recreational flag football league around. YMCA flag football game format is exciting and fast moving. We’re committed to providing fair but tough games, week after week, in a playing environment that is safe and fun! Put your team together and compete in our flag football league. Games will be played 7 on 7 (depending on league size) on Sunday afternoons. Session I only.

Location Session

Days Times

Fees

Dunigan

Su

$30 (FM / $40 (PM)

28

August 26 - October 21

3:00 - 5:00 pm

Fall Program Guide 2012


FOR HEALTHY LIVING Adult Co-Ed Kickball NEW!

Participants, age 18+ will have an opportunity to play kickball on the Dunigan Charis Sports Fields. Join us for this new, fun adult playtime! Bring your family, church group or co-workers.

Location Session

Days Times

Fees

Dunigan

T

$30 (FM) / $40 (PM)

September 4 - October 21

5:30 - 7:00 pm

Mens Basketball League

This program is for men interested in playing basketball in a recreational league. Players must be 18 and out of high school to participate. Referees will be provided. Players must register individually.

Location Session

Days Times

Fees

Dunigan

Su

$50 per person

October 7 - December 9

5:00 - 9:00 pm

Adult Co-Ed Sand Volleyball

Enjoy volleyball in our new sand courts at the Dunigan Family Y, located next to Charis sports fields. This will be a fun, friendly coed league where any level of experience is welcome. T-shirts will be provided.

Location Session

Days Times

Fees

Dunigan

Su

$30 (FM / $40 (PM)

August 26 - October 21

3:00 - 5:00 pm

Family Fun Night Fall Harvest Carnival Join us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled event is a Fall Harvest Carnival.

Free To All Y Members! See Page 22 for more information.

Fall Program Guide 2012

29


FOR SOCIAL RESPONSIBILITY Community Health Off-Road Triathlon Conditioning

Develop your mountain bike and trail running skills on the XTERRA race course at Scales Lake led by experienced off-road triathletes. This program will help to prepare you to complete the event next season. The training will include gear selection tips, mountain bike and trail running technique, safety, and race day strategies. This class runs Session I only.

Location Session

Days Times

Scales Lake September 10 - October 27

Sa

Fees

9:00 - 11:00 am $50 (FM / $75 (PM)

Triathlon Conditioning

Are you a veteran triathlete or are you just looking for something new and exciting to add to your fitness routine? This 2-hour class gives participants a chance to run, swim and bike, as well as participant in various interval and strength circuits. Accept the challenge and join the fun! Wednesday evening class runs Session II only.

Location Days Times

Fees

Downtown Downtown Dunigan

$50 (FM / $75 (PM) $50 (FM / $75 (PM) $50 (FM / $75 (PM)

W W Th

4:30 - 6:30 am 6:30 - 8:30 pm 7:00 - 9:00 pm

Services and Skills Development I Am Second Small Groups

I Am Second is a movement meant to inspire people of all kinds to live for God and for others through small group discussion. Groups are designed to connect people with one another and with God through an authentic, action-based discussion group. In an I Am Second group you’ll be encouraged to discover your purpose in life through Jesus. You’ll meet others on the same spiritual journey as yourself. If you would like to join or start a new group, please e-mail: paroyan@ymcaswin.org Please see front desk for times offered.

30

Fall Program Guide 2012


FOR SOCIAL RESPONSIBILITY Winning at Work and Home

Winning at Work and Home, is an 8 week session study, focusing on the two areas that are central to a man’s life: career and family. It will begin to build the walls of manhood through study dealing with a man’s chief responsibilities. It explores how a man can enjoy and engage his work and how he can relate to a woman in a whole new way.

Location Session Downtown

September 11 - October 30

Days Times T

6:00 - 7:30 am

Fees FREE

33 The Series A Journey to Authentic Manhood as Modeled by Jesus in His 33 Years on Earth The YMCA is partnering with Crossroads to offer a new 6-week men’s course called “33-The Series”. Starting with meaningful insights into the current state of manhood, it helps men navigate through some manhood realities that have created cultural confusion. 33 unfolds God’s manhood mandates for all men and offers a clear definition of Authentic Manhood that helps men on their journey. This series is produced by Men’s Fraternity and is an excellent course for men.

Location Session

Days Times Fees

Downtown

September 11 - October 16

T

6:00 - 7:00 pm FREE

Dunigan

October 23 - November 27

T

6:00 - 7:00 pm FREE

ZUMBATOMIC EXERCISE IN DISGUISE! We will be offering this dance-fitness class, for ages 8-13, at Dunigan and Downtown beginning in November. Kids, join the fun and have a blast with us! See November Group Exercise class schedule for class times and location.

Fall Program Guide 2012

31


YMCA OF SOUTHWESTERN INDIANA 222 NW Sixth Street Evansville, Indiana 47708 812.423.9622 www.ymcaswin.org

PAID

EVANSVILLE IN PERMIT NO. 1363

NONPROFIT AUTO U.S. POSTAGE


2012 Fall Program Guide