Training Programs Equipment Orient at ion The Y offers a wide variety of fitness equipment in order to cater to your every exercise need. From cardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective. Fit ness Assessment s The Y offers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50- minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals. Not e: Addit ional Fees Apply. Personal Training These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one- on- one with your trainer at an affordable price. Not e: Addit ional Fees Apply. Olympic Lif t ing Offered on Wednesdays. Get stronger and develop targeted explosive power and speed through focused concentration and mind- body coordination. Pure Athleticism - Olympic Lifts produce some of the highest power outputs in all of sports. This is a full- body workout! Tremendous confidence builder! Get stronger while mastering new skills by lifting weights with speed and technique. Not e: Addit ional Fees Apply.
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Small Group Training **Ext ra Fees Apply** Barre Barre classes mix elements of Pilates, dance, yoga and functional training. and the moves are choreographed to motivating music. In each energizing and targeted workout you'll use the barre and exercise equipment. Rockin' Boot y Strong glutes can prevent many injuries and help avoid back pain, as well as create a balanced physique. To build a well- rounded booty, you need to target all areas of the glutes. We will preform a variety of movements to "wake up" and activate the glutes and engage your core. Pilat es Gain a better understanding of how Pilates works to strengthen the center of the body, lengthen the spine, increase the body's awareness through mental focus, build muscle tone, and gain flexibility. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility. TRX TRX Suspension Training is a total- body fitness program that uses gravity against your own body weight. TRX training develops strength, balance, flexibility and core stability. Moves can be modified to suit any fitness level. TRX Yoga Uses the TRX trainer to support and enhance certain poses. TRX suspension trainer can help your yoga practice by building stregnth and confidence for some poses that tend to be difficult or induce fear. Using the TRX trainer allows us to modify and then master advanced postures such as one leg tree pose, dancers pose, and headstands.
Fall 2023
Regist er t oday at ymcact x.org