Working with Inactive People

In this manual you will learn…

• How to identify different groups that are likely to be inactive. • The barriers and enablers for participation in physical activity. • The benefits and measures of participation in regular physical activity to individuals and society. • A range of local, regional and national initiatives aimed at increasing levels of physical activity. • The importance of building relationships and connecting with inactive people. • To identify appropriate activities for inactive people. • How to plan and deliver inclusive, safe and fun activities that could be used when planning physical activity sessions for inactive people. • How to motivate and influence behaviour change. • How effective feedback can promote retention and change in behaviour.