Mini project

Review the Chief Medical Officer guidelines for physical activity on the infographics below. These relate to the target groups for inactive people that an exercise instructor is likely to be in contact with. Use the notes box below to summarise the key points for each target group or record anything you find particularly interesting.

The Chief Medical Officer guidelines for physical activity (2019) outline the benefits of a range of activities (see images below or view online: tinyurl.com/2baybdms.).