Section One: Introduction

Section One:

Introduction

Nowadays people are more aware of the need to look after the mind and body. Flexibility and relaxation have often been neglected, as individuals can be more concerned with their body image. Fat burning and building muscle mass are areas that have motivated individuals to train.

In the past yoga and Pilates have received bad press based on some of the exercises and methods used. As the fitness industry has matured more has been learnt about the body and how it functions. It has been identified that a lot of the positions used in yoga and Pilates that have received negative feedback are actually beneficial. It is the same as with any form of exercise, it all depends on who is performing the exercise, the actual technique and the environment.

The Supple Strength programme has been designed in order to address the above areas. It is a short programme of study that will complement and build on prior learning. If you wish to teach yoga or Pilates a full programme of study is needed.

The Supple Strength class blends yoga, Pilates, strength and flexibility training into one challenging but relaxing class. It concentrates on training isotonic and static strength to help with posture and alignment as well as improving balance and coordination. It can also be argued that this type of class is useful in building and maintaining a healthy back as well as helping in the management of lower back pain.

Benefits of Supple Strength Training

 Improves functional movement patterns, motor control and balance.

 Encourages recruitment of stabilising muscles and posture alignment.

 Muscular strength and endurance benefits.

 Improves flexibility.

 Improves posture.

Supple Strength | Manual | Version 0821 © YMCAfit 2021 Page | 1