YANCY JEANETH TORRES MADRID NUMBER 5464972014
BICYCLE â–Ş As the British organization Heart, sport bicycle at least twenty kilometers a week reduces the risk of coronary heart indisposition to less than a fraction not runners. Bicycle Sport in a pleasant 12 (miles per hour) in a straight path employs four hundred fifty Kcalories hour. Also it makes you more youthful and minimizes surmenage. In addition it is confirmed that the sport of cycling climbs up your metabolism over time then, so keep your body to consume calories even further the sport. â–Ş The sport of cycling is mostly an aerobic activity (except when going uphill). All this is convenient for both lungs expand to overspeed as dose of oxygen in the body such as the heart is probable and which still beats faster for transport delaire around his body. A robust and powerful respiratory heart muscle are the mainstay of overall fitness. Even if you finish a stage a few kilometers per day, your muscular system get the benefit, mainly once each capacitor of accommodation
SWIMMING â–Ş the European Championships were first held in Budapest in 1926; there were five competitions between 1927 and 1947; from 1950 to 1974 they were made at intervals of four years and since 1981 take place every two years. There was a World Cup in 1979, when the United States won both the men's and women's. The European Cup was first held in 1969 and since then takes place every two years.
â–Ş Swimming is a sport in which the competition is centered mainly in time. That is why in recent decades swimmers have focused on the sole purpose of breaking records. What once were the amazing speed records of competitors from the likes of Duke Paoa Kahanamoku, Johnny Weissmuller, Clarence "Buster" Crabbe, Mark Spitz, David Wilkie, Shane Elizabeth Gould and Martin Lopez Zubero among others
THE ATHLETICS ▪ The word athletics comes from the Greek "athlon" meaning struggle, competition, combat. ▪ Nothing is known of the first sports tournaments, but very well could have started in a footrace. ▪ For more than three thousand years athletics. make tests they have been made part of the original Olympics were held in Greece from 776 to 394 Cristo. is a.de Christ d.de were held on the occasion of the institution of the Panathenaic Games in honor Pallas Athena.
▪ The run was the exercise most practiced by Greek athletes, who at the age of 12 began their preparation on the track or in the first gym. the drawn tracks on flat surfaces mediate 192.27my were covered with coarse sand and loose that difficult to run free. The test was to cover that distance was called seasonal double back on track, diaulio; test of 4500 meters, Doric race. The long jump competitors practiced carrying heavy objects in their hands. The launch began with stone discs, and later was used bronze. there was two styles of release: ▪ -to up: to qualify him higher, ▪ -and in length, the longest distance to qualify. ▪ Javelin also threw himself on two planes: horizontal and vertical with stated objectives; it was essential that the javelin tip iron nailed on white; in the launchings up, after reaching its maximum height devian fall within a circle drawn on the ground.
KEEP GOING ▪ TYPES OF TESTS ▪ In athletics there are two types of tests: ▪ -of track and ▪ -of field.
▪ TEST TRACK ▪ Track tests are performed on oval tracks composed of two straight sections, together with two curved sections and almost all currently existing outdoor measuring 400 m. Many are simply listed in the grass fields of crops; but the best are specially prepared and are intended only runs in its construction dirt, clay, ash, crushed brick, special plastics, etc. is used The rubber asphalt and first used in the 1950s, the plastic material appeared on the tracks of 1960.estas classes require no special care or suffer the effects of weather. The inner area of the field is used to pole vault, shot put and other tests. The radius of the curves of the track is 36.50 m and rails measure from 1.22 to 1.25 m wide each and are listed from left to right. ▪ Racing 100 m: ▪ These races only run in a straight line. Competitors must stand three meters away from the line output properly heated. ▪ The race is divided into three parts: ▪ -departure, ▪ -career ▪ -end or arrival.
LIONEL MESSI ▪ Known as Leo or Pulga, his immense quality and pointed when he was five and played for local club in his hometown led by his father, an employee of the metallurgical industry, and was reaffirmed when, after seven years he started playing in the lower divisions of Newell's Old Boys of Rosario. ▪ At age 10, about to make the leap to the club River Plate of Buenos Aires, it was detected a delay in bone development caused by a low level of growth hormones; medical treatment was very expensive, the clubs did not want to face it and his father, who did not have the financial resources needed, then he decided to emigrate with his family to Barcelona, where he had presented a working possibility. In September 2000, Leo conducted a test in F.C. Barcelona; coach Carles Rexach was amazed by his footballing talent and, in effect signing a contract on a paper napkin, and tells the story, he joined the club, which took over the treatment of the boy. Messi then was thirteen and measured 1.40. ▪ From that moment Messi is formed in the Masia, the training center of the quarry Barca, where he went through the different categories (Child A, Cadete B, Cadet A, Junior A, Barça C and Barça B) before reaching the first equipment, and in the era of President Joan Laporta. Although he participated in the friendly against FC Barcelona with FC Porto in the opening match of the Dragao Stadium (November 16, 2003), its official debut in first division with Barca shirt occurred on October 16, 2004 in Montjuic, in classic Spanish derby with Barcelona.
KEEP GOING ▪ The rest is recent history. At 17 years Pulga scored his first professional goal in the club in a match against Albacete, and became the youngest player in the Barca team to achieve a goal in the Spanish League. During the 2004-2005 season, injuries that drew some figures of the first team and his brilliant career in the subsidiary made was a regular on the calls and to contribute to achieving the league title, the first of his record. ▪ But the progression of the ram had not begun. The 2005-2006 season after a great debut in the Joan Gamper Trophy match against Juventus was already definitely a good season, but a hamstring injury him away from the pitch on the final leg of the competition. It was exhibited at the Bernabeu in a memorable match in which Barça beat Real Madrid 0-3, and Stamford Bridge, in the second round of the Champions League against Chelsea. The result of the season for the team of Frank Rijkaard could not be better: he won the Spain Super Cup, the League and the Champions League, the second in its history.
▪ In 2006-2007 things did not go so well for the club, which did not win any major title, but Messi delighted fans with spectacular plays that already postulated among the best players in the world. Among its moments of glory has having achieved the three goals of Barcelona that earned a draw against Real Madrid in the match played at the Camp Nou on March 10, 2007. ▪ Another stellar moment in the biography of Leo Messi was his feat of April 18 of that year, in the semifinals of the Copa del Rey against Getafe, when he eluded five players, goalkeeper included, and made the second goal for his team . This genius went around the world and we all compared with Maradona crowning the famous "Goal of the Century" against England in the 1986 World Cup in Mexico.
CATHERINE IBARQUEN ▪ Catherine Ibarguen begins to define the path that will seek the coveted gold medal in the triple jump Olympic Games in Rio de Janeiro Brazil 2016. ▪ Colombian athlete and coach, Cuban Ubaldo Duany, are "on the table" as the design of the plan will start to search for the most important career win logo national sport DT says. ▪ Although the environment Ibarguen warn that they are behind in the preparation, because it could not compete in the triple jump of the last National Games, already working to recover the lost path. ▪ So in March it is planning a camp in America, more precisely in Cuba, but that is to be defined jointly with the Colombian Olympic Committee (COC) and the Colombian Athletics Federation. ▪ The idea of this camp is to find the specific conditions for Ibarguen start in the best conditions your way to the Olympics. ▪ After this work, the athlete and coach will return to Puerto Rico, place of residence, and discuss the plan designed skills they already have. ▪ The idea is to participate in the National Championships in Athletics, which in principle first be held April 3 in Cartagena, although you can change headquarters and moving to Medellin. ▪ Duany Ibarguen and are waiting for the Federation confirm whether that tournament date can be changed by mid or late April, so they can participate; otherwise, they would take the decision to compete in the first valid Diamond League in Doha on May 6, although the ideal would jump in Colombia to avoid the long trip to Doha.
ON YOUR VIEWPOINT ON SELECTED ▪ El Salvador had dominated the nerves and seemed settled while exercising certain domain. But in an inconsequential ball, luck has in football and the ball whimsical. ▪ its bar is always unconditional support your team even if they have hard challenge that makes it difficult annotation, and sometimes is bold because it takes advantage the first error. to beat any team, earning trust and he made it harder to El Salvador reach. ▪ Now, rowing against the tide and win the mission and keep dreaming.
ON THE FUTURE OF SPORTS IN EL SALVADOR ▪ over thousands of children and youth participate in INDES, it is a national sport institute, seeking hotbeds of athletes as a base solided culture of peace, lead to healthy living through physical education. It is about strengthening the values and virtues for <correct behavior in their environment so saying no to violence and yes to the sports. ▪ today you have a deputy representing the athlete through laws may be more semillerons of children and young people have greater height and support in the legal strengthening.
▪ is part of the central area, near San Salvador and La Libertad, will participate with approximately 6,000 students in nine sports: athletics, basketball, cycling, football, soccer, swimming, softball, table tennis and volleyball.
THANK SUPPORTING EL SALVADOR