Menu - The Scrummy Details

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MENU THE SCRUMMY DETAILS




MENU PHILOSOPHY The Yummies for Little Tummies menu is designed especially with little ones’ health & wellbeing in mind. Our dietitian approved menu is fresh daily, low in salt & added sugar, rich in essential fats & completely free from nasty additives. We understand that kids need a combination of safe & familiar foods that remind them of home & foods to stretch their palate. We know that veggies aren’t always kids favourites. The Yummies menu allows your kids to explore veggies in their whole, fresh form plus we weave them through the menu in creative ‘hidden’ ways. You will find at the very least three kinds of veggies in all our hot meals. You won’t believe the range of food the kids will end up eating! We love to watch them grow & thrive, just like you.

CENTRE’S CHOICE There are menus for 3 different age groups 6-9 months, 9-12 months, & 12 months+ to support different development stages. There are 4 different weekly menus for each age group that rotate & update seasonally. Centres can also choose their lunch option throughout the year: • Hot meals daily • Cold meals daily • Alternating hot & cold; or • A combination of hot & cold daily (the favourite)



MOST POPULAR The survey says these are Yummies kids fav meals!

Pasta Bolognaise Packed with goodness, this one simply tastes like home.

Beef Lasagne with Ricotta Consisting of high quailty ground beef & lentils this dish provides half the kids’ daily iron intake.

Butter Chicken Classic Butter Chicken flavour teamed with hearty & healthy sweet potato, pumpkin, carrot & capsicum.

‘Nitrate Free’ Ham & Cheese Sandwich An absolute classic minus the nasties!

Natural Greek Style Yoghurt One taste of our deliciously smooth and creamy yoghurt and you’ll be wanting a tub for yourself. Our yoghurt has a perfect “no-drip” consistency for kids who are learning to spoon-feed

NOURISH

FOR LIFE


HEALTHY TRICKS Here’s a few tricks Yummies use to ensure the freshest, healthiest food for Yummies Kids. • Whole foods are our priority • Our fresh wholemeal bread is baked daily to Yummies special salt-reduced recipe • We use healthy spreads such as pureed vegetables & avocado in place of butter • Our No-nut butter is a high-protein, allergy-friendly alternative to peanut butter • We use nitrate & nitrite free ham – fresh & with no chemicals, just the way we like it! • Our sandwich meats are roasted fresh in house with herbs & no added salt • Yummies own Tomato sauce is made using 6 different herbs & veggies, with nothing else added • A variety of healthful oils are used • Fresh ingredients are delivered daily from the Brisbane Markets

SPECIAL DIETS Yummies standard menus are free from nuts, seafood & eggs*. We also cater for a variety of special diets & take care to ensure that every child is provided with as much variety as possible. Our motto is “no-one need miss out!” • • • •

Vegetarian Dairy/Lactose Free Gluten Free Soy Free + MORE! * Some products ‘may contain traces’. Please advise if required & they can be avoided.


FACTS AND FIGURES HOT MEALS

Main Ingred

Pumpkin & Mixed Beans Curry & Rice

Basmati rice, Pumpkin, Coconut milk, Cannellini beans, Red kidney beans, Oni

Chicken Stroganoff & Rice

Basmati rice, Chicken, Cauliflower, Pumpkin, Sweet potato, Mushroom, Onion

Beef Korma (Mild) & Rice

Basmati rice, Lean beef, Sweet potato, Pumpkin, Carrot, Capsicum, Chickpeas

Chicken Bolognaise with Fettucine

Pasta, Chicken, Tomatoes, Zucchini, Carrot, Capsicum, Onion

'Not So' Chilli Con Carne (Beef) & Brown Rice

Wholegrain Brown Rice, Lean Beef Mince, Tomatoes, Red Kidney Beans, Onio

Veg Macaroni & Cheese

Pasta macaroni, Reduced fat cheese, Cauliflower, Chickpeas, Pumpkin, Tomat

Pasta Napolitana with Cheese

Pasta shells, Chicken breast, Cauliflower, Corn, Carrot, Broccoli, Tomato, Che

'Not' Fried Rice

Basmati rice, Carrot, Zucchini, Corn, Peas, Onion, Chicken, Pork, Capsicum, Ce

Cottage Pie (Beef)

Potato, Beef mince, Milk rice, Carrot, Celery, Peas, Cheddar cheese, Onion, To

Satay Chicken

Basmati rice, Chicken, Carrot, Sweet potato, Cauliflower, Capsicum, Sunflower

Beef Mince & Vegetable Pasta

Pasta spirals, Beef Mince, Onion, Celery, Tomato, Peas, Carrot

Beef Casserole & Couscous

Couscous, Diced beef, Carrot, Tomatoes, Wholemeal wheat flour, Peas, Onion

Spaghetti Carbonara

Spaghetti, Chicken, Zucchini, Mushroom, Cauliflower, Skim milk

Pasta Bolognaise (Beef)

Pasta, Tomatoes, Lean beef mince, Zucchini, Carrot, Capsicum, Onion, Tomato

Beef Lasagne with Ricotta

Tomatoes, Lean beef mince, Lasagne sheets, Carrot, Zucchini, Broccoli, Ricott

Butter Chicken

Chicken breast, Brown rice, Crushed tomato, Tomatoes, Sweet potato, Pumpk

Ragu Bolognaise with Elbow pasta

Pasta, Tomatoes, Mushroom, Capsicum, Zucchini, Lean beef mince, Pork, Onio

Pork & Vegetables Noodles

Pork strips, Carrot, Noodle rice, Broccoli, Zucchini, Sunflower kernels, Capsicu

'Not So' Chilli Con Carne (Lamb) & Rice

Basmati rice, Lamb mince, Tomatoes, Red kidney beans, Onion, Carrot, Mushr

Creamy Chicken & Vegetable Pasta

Pasta, Chicken, Cauliflower, Capsicum, Skim milk, Peas, Tomato


Protein

Total

saturated

Total

sugars

Dietary fibre, total

Sodium

Carbohydrate

Energy

Fat

482 kJ

3.0 g

2.1 g

0.9 g

20.3 g

1.5 g

1.8 g

72 mg

456 kJ

4.5 g

1.1 g

0.4 g

20.0 g

1.3 g

0.8 g

23 mg

521 kJ

7.3 g

1.3 g

0.3 g

20.2 g

1.5 g

2.6 g

44 mg

374 kJ

5.2 g

1.4 g

0.4 g

13.6 g

1.7 g

0.8 g

82 mg

on, Carrot, Mushroom

527 kJ

9.5 g

2.4 g

1.0 g

15.7 g

1.3 g

1.7 g

104 mg

to, Skim milk, Onion, Chicken

444 kJ

6.7 g

3.8 g

2.4 g

10.9 g

0.7 g

0.7 g

101 mg

500 kJ

8.9 g

2.4 g

1.4 g

15.1 g

1.2 g

0.7 g

117 mg

470 kJ

5.3 g

1.0 g

0.2 g

19.5 g

1.4 g

1.7 g

112 mg

335 kJ

7.2 g

2.0 g

1.0 g

8.1 g

0.6 g

0.5 g

58 mg

513 kJ

8.1 g

1.2 g

0.3 g

19.0 g

1.1 g

1.1 g

54 mg

453 kJ

7.0 g

1.4 g

0.6 g

16.0 g

1.6 g

1.0 g

114 mg

472 kJ

7.2 g

1.3 g

0.3 g

17.2 g

0.5 g

1.7 g

43 mg

289 kJ

6.1 g

0.6 g

0.2 g

9.7 g

0.3 g

0.3 g

17 mg

o paste

439 kJ

6.7 g

1.3 g

0.5 g

16.1 g

1.8 g

0.9 g

89 mg

ta cheese, Onion, Reduced fat cheese, Lentils

490 kJ

9.4 g

3.7 g

2.2 g

11.0 g

1.8 g

1.2 g

154 mg

kin, Carrot, Capsicum, Onion, Coconut milk, Coconut extract

487 kJ

6.4 g

1.3 g

0.5 g

18.8 g

4.0 g

1.5 g

46 mg

on, Spinach

379 kJ

6.3 g

1.0 g

0.3 g

13.8 g

1.5 g

0.8 g

91 mg

um, Onion, Mushroom, Coconut milk

434 kJ

6.8 g

2.3 g

0.8 g

13.1 g

1.2 g

2.0 g

41 mg

rooms

507 kJ

7.1 g

1.9 g

0.5 g

18.4 g

1.2 g

1.1 g

97 mg

437 kJ

7.4 g

0.7 g

0.2 g

16.7 g

0.5 g

0.5 g

19 mg

dients

ion, Chickpeas, Natural yoghurt

eese, Light sour cream

elery

omatoes

r kernels, Tomatoes

n, Celery, Tomato paste, Capsicum

Per 100 g / Per Portion

s, Onion, Natural yoghurt


COLD MEALS

Main Ingre

Chicken & Apple Multigrain Sandwich

Wholemeal bread, Chicken breast, Apple puree

Ham & Cheese Sandwich

Wholemeal bread, Sliced ham, Cheese

Roast Beef & Sweet Potato Sandwich

Wholemeal bread, Chicken breast, Pumpkin

Chicken & Guacamole Grain Sandwich

Wholemeal bread, Whole & kibbled grains, Chicken, Avocado, Onion

No Nut Butter Sandwich

Wholemeal bread, No nut butter (made from mungbeans)

Golden Peach Sandwich

Wholemeal bread, Peach, Lemon juice (no added sugar)

Ricotta Cheese Sandwich

Wholemeal bread, Ricotta cheese

Vege Spread & Cheese Scroll

Wholemeal wheat flour, Cheese, Vege spread (made from vegetables - mainly

Cheese & Grated Carrot Sub

Wholemeal hot dog roll, Grated carrot, Cheese slices

BLT Ham , Lettuce & Tomato Sauce Sub

Wholemeal hot dog roll, Ham, Lettuce, Tomatoes, Carrot, Pumpkin, Onion

Baked Beans Sub

Wholemeal hot dog roll, Baked bean

Chicken, Carrot & Satay Sauce Wrap

Mixed grain wrap, Wholegrains, Chicken breast, Carrot, Sunflower kernels, Co

Chicken, Spinach & Pumpkin Wrap

Mixed grain wrap, Wholegrains, Chicken, Pumpkin, Spinach

Chicken & Pea Roll

Wholemeal hamburger roll, Chicken breast, Peas

Chicken & Tomato Roll

Wholemeal hamburger roll, Chicken, Tomatoes

Beef Bolognaise Roll

Wholemeal hamburger roll, Crushed tomato, Beef mince, Zucchini, Carrot, Ca

Butter Chicken Pizza

Mixed grain wrap, Reduced fat cheese, Chicken, Tomatoes, Sweet potato, Pu

Mexican Chicken Slider

Wholemeal hamburger roll, Chicken breast, Sour cream, Tomato, Cheddar ch


Protein

Total

saturated

Total

sugars

Dietary fibre, total

Sodium

Carbohydrate

Energy

Fat

450 kJ

6.6 g

1.4 g

0.3 g

15. 7g

1.8 g

2.7 g

145 mg

746 kJ

14.3 g

6.6 g

3.7 g

14.3 g

0.2 g

2.3 g

585 mg

567 kJ

11.2 g

2.2 g

0.6 g

16.0 g

0.9 g

2.7 g

157 mg

506 kJ

7.2 g

2.6 g

0.7 g

15.7 g

0.5 g

2.7 g

182 mg

676 kJ

5.4 g

5.7 g

2.9 g

20.5 g

0.2 g

2.8 g

201 mg

450 kJ

3.1 g

0.6 g

0.2 g

21.0 g

0.2 g

2.5 g

137 mg

447 kJ

4.4 g

2.8 g

1.6 g

14.1 g

0.2 g

2.3 g

165 mg

454 kJ

4.9 g

3.7 g

2.0 g

13.5 g

0.6 g

1.8 g

244 mg

911 kJ

7.5 g

11.9 g

3.9 g

19.4 g

0.4 g

3.1 g

278 mg

535 kJ

7.0 g

1.8 g

0.5 g

19.3 g

0.9 g

2.9 g

397 mg

643 kJ

6.4 g

1.5 g

0.3 g

26.8 g

0.4 g

4.8 g

375 mg

796 kJ

9.6 g

5.7 g

2.1 g

22.2 g

0.4 g

4.2 g

289 mg

530 kJ

7.3 g

2.4 g

1.0 g

17.5 g

0.7 g

2.2 g

135 mg

593 kJ

8.1 g

1.6 g

0.4 g

21.6 g

0.5 g

3.6 g

197 mg

588 kJ

8.5 g

1.7 g

0.4 g

21.2 g

0.8 g

3.1 g

200 mg

apsicum, Onion

553 kJ

5.9 g

1.7 g

0.5 g

21.5 g

1.1 g

3.2 g

221 mg

umpkin, Carrot, Capsicum, Onion

501 kJ

6.8 g

4.0 g

2.4 g

13.1 g

1.6 g

1.5 g

153 mg

heese, Avocado

647 kJ

9.2 g

3.0 g

1.2 g

21.2 g

0.7 g

3.0 g

219 mg

y corn)

oconut milk

Per Portion

edients


SNACKS

Main Ingredi

Maleny Dairy Vanilla Custard

Custard from full cream milk

Natural Greek Style Yoghurt

Whole milk from the Maleny region, Low fat milk solids, Sugar, Live cultures

Water Crackers & Cheese Triangles

Low fat cheese slice, Water crackers

Plain Rice Crackers & Hommus Dip

Rice crackers, Chickpea, Tahini

Oaty Apple Slices

Apple, Wholemeal flour, Rolled oats, Natural yoghurt, Sultanas

Cheddar Cheese Rice Crackers & Guacamole

Rice crackers, Avocado

Raw Vege Chips

Cucumber, Carrot

Passionfruit Hummingbird Slice

Wholemeal flour, Pineapple, Banana, Passionfruit, Natural yoghurt

Corn Thins & Cream Cheese

Corn thins, Light cream cheese

Apple & Strawberry Slice

Wholemeal flour, Apple, Strawberries, Strawberry yoghurt, Banana

Cheese Pizza Muffins

Wholemeal flour, Cheddar cheese, Yoghurt, Banana, Tomato, Capsicum, Onio

Vegetable Crudites

Cucumber, Carrot, Red capsicum batons

Banana Blueberry Slice

Wholemeal flour, Banana, Blueberries, Natural yoghurt

Cheese & Tomato Scroll

Wholemeal flour, Cheese, Tomatoes

Chicken & Lettuce Sushi

Rice, Chicken breast, Lettuce, Nori seaweed


Dietary fibre, total

Sodium

3.8 g

15.4 g

13.5 g

0.0 g

36 mg

494 kJ

5.2 g

4.0 g

2.4 g

12.5 g

9.6 g

0.0 g

65 mg

1422 kJ

8.3 g

6.1 g

3.7 g

11.8 g

0.0 g

0.6 g

227 mg

374 kJ

2.5 g

3.9 g

0.5 g

10.3 g

0.1 g

1.2 g

75 mg

415 kJ

2.0 g

2.8 g

0.6 g

15.8 g

7.1 g

6.7 g

115 mg

264 kJ

1.0 g

2.8 g

0.4 g

8.2 g

0.3 g

1.0 g

122 mg

48 kJ

0.3 g

0.1 g

0.0 g

1.9 g

1.9 g

1.2 g

16 mg

426 kJ

2.1 g

2.9 g

0.4 g

15.8 g

5.7 g

6.3 g

199 mg

267 kJ

2.0 g

1.8 g

1.0 g

8.9 g

0.3 g

0.6 g

55 mg

388 kJ

1.8 g

2.5 g

0.3 g

14.8 g

5.1 g

1.9 g

123 mg

451 kJ

4.4 g

5.7 g

2.2 g

9.0 g

1.4 g

6.3 g

229 mg

54 kJ

0.6 g

0.1 g

0.0 g

1.8 g

1.8 g

1.2 g

12 mg

443 kJ

2.2 g

2.8 g

0.4 g

16.8 g

5.2 g

3.7 g

262 mg

413 kJ

4.4 g

3.9 g

2.0 g

10.8 g

0.5 g

1.7 g

190 mg

613 kJ

2.9 g

1.8 g

0.4 g

28.6 g

0.3 g

1.0 g

16 mg

Sugars

5.7 g

Total

3.0 g

Saturated

524 kJ

Total

Protein

on

Per Portion

ients

Carbohydrate

Energy

Fat




TOP OF THE POPS The Australian Dietary Guidelines recommend the following 5 food groups each day for kids and, whilst in long day care, these recommended amounts. Here are some of Yummies favs that hit the spot. Protein Packed 1/2 serve Very Veggie 1 1/4 serve Great Grains 2 serve Dairy Fairy 3/4 serves

1.

Satay Chicken : Consisting of high quality chicken & sunflower seeds, this dish provides half the kids’ daily protein intake

2.

No-Nut Butter: This spread is made from mungbeans & replaces peanut butter as a high-protein, allergy-friendly alternative

3.

‘Nitrate-free’ Ham & Cheese Sandwich: This is a wholesome, high protein familiar sandwich option using chemical-free ham & low salt wholemeal bread that kids absolutely love

4.

Roast Beef & Sweet Potato Sandwich: Made with our own fresh roasted beef, the combination of beef & real sweet potato spread is delicious & satisfying for kids

1.

Cottage Pie: Containing 1.5* serves of veggies, this pie provides more than half the veggie serves that kids require for the whole day!

2.

Tomato Sauce: Our Yummies made tomato sauce contains no additives, no added salt or sugar & is a great source of veggies.

3.

Beef Mince & Vegetable Pasta: Chock-filled with 5 different veggies & a mix of herbs, this is certainly a veggie-packed dish

4.

Raw Vege Chips: Fresh straight from the markets, these crinkle cut chips of cucumber & carrot give a great crunch

1.

Chicken, Spinach & Pumpkin Wrap: Nutritious ingredients are wrapped within this wholegrain wrap that is easy for kids to grab & eat!

2.

Pumpkin & Mixed Beans Curry & Rice: Aside from its high veggie content, this dish also provides more than 1/5 of the kids’ requirements for great grains

3.

Chicken & Lettuce Sushi: This afternoon snack provides 25% of the kids’ grains requirement, plus the protein & salad

4.

Cheesy Scroll: Our freshly-baked wholemeal scroll with cheese provides a quarter of the kids’ daily needs for wholesome grains that provide energy

1.

Creamy Chicken & Vegetables Pasta: This amazing dish is made using nutritious milk, providing over 100% of the kids’ daily calcium needs

2.

Maleny Dairy Custard Vanilla: Our delicious custard from Maleny is an excellent source of calcium & the kids simply love it

3.

Natural Greek Style Yoghurt: This smooth & creamy yoghurt is rich in calcium, providing over half of the kids’ daily calcium needs

4.

Ricotta & Rice Thins: Kids absolutely enjoy eating this fun snack packed with calcium from the ricotta cheese

Fun Fruit 1/4 serve

EVERYDAY IS A FRUIT FIESTA! We deliver fresh seasonal fruit daily & offer plenty of variety so there is something to please everyone. This ensures children receive important vitamins and minerals found specifically in fruit.

*Based on a full serve lunch choice for 12months+ menu. 50% of Australian Dietary Guideline serves for a full day.


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*DIETITIAN APPROVED* *DIETITIAN APPROVED* Assessed Accredited Practising Dietitian based Assessed by by ourour Accredited Practising Dietitian based on on thethe industry standard long care of 50% a child’s total industry standard forfor long dayday care of 50% of aofchild’s total daily nutrition needs whilst at care based daily nutrition needs metmet whilst at care andand based Combo (Essentials) menu months. on on ourour Combo (Essentials) menu forfor 12+12+ months.

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CULTURAL COOKING CULTURAL COOKING The Yummies menu is filled with culturally diverse dishes The Yummies menu is filled with culturally diverse dishes forfor variety familiarity. These some of the kids’ favourites! variety andand familiarity. These areare some of the kids’ favourites! Chicken Stroganoff & Rice Chicken Stroganoff & Rice Stroganoff a Russian of sautéed meat served in sour Stroganoff is aisRussian dishdish of sautéed meat served in sour cream sauce. Having originated in mid-19th-century Russia, cream sauce. Having originated in mid-19th-century Russia, it has become popular around world, considerable it has become popular around the the world, withwith considerable variation from original recipe uses beef variation from the the original recipe thatthat uses beef Chicken Bolognese Fettucine Chicken Bolognese withwith Fettucine Bolognaise a meat-based sauce originating from Bologna, Bolognaise is aismeat-based sauce originating from Bologna, hence name. Known in Italian as ragù bolognese, Italy,Italy, hence the the name. Known in Italian as ragù allaalla bolognese, sauce is traditionally associated tagliatelle lasagne thisthis sauce is traditionally associated withwith tagliatelle andand lasagne Satay Chicken Satay Chicken Satay a popular Southeast Asian which originated from Satay is aispopular Southeast Asian dishdish which originated from Java, Indonesia. It consists of seasoned, skewered grilled Java, Indonesia. It consists of seasoned, skewered andand grilled meat served a peanut sauce, supposedly meat served withwith a peanut sauce, andand waswas supposedly an an adaptation of Indian Kebabs adaptation of Indian Kebabs Beef Korma Beef Korma andand RiceRice Korma is named from Turkish word ‘kavurma’ which Korma is named from the the Turkish word ‘kavurma’ which means cooked meat. It is one of India’s oldest dishes means cooked meat. It is one of India’s oldest dishes thatthat be traced back to the century, consisting of meat cancan be traced back to the 16th16th century, consisting of meat or or vegetables braised yogurt or cream, water or stock, vegetables braised withwith yogurt or cream, water or stock, andand spices to produce a thick sauce or glaze spices to produce a thick sauce or glaze


HANDY HEALTHY HINTS For healthy tips, clips and fun information join our Facebook community facebook.com/yummiesforlittletummies/

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07 3161 8063 yummiesforlittletummies.com.au August 2018


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