Foods That Can Create The Problem Of Xanthelasma Xanthelasma is a not an uncommon problem today. But the term may be unknown or lesser known. Xanthelasma is those yellowish lumps that many people get around their eyelids. These yellowishlumps are adeposit of fat that buildsup under the skin. These are grown generally in the inner canthus of the upper eyelid. This deposition is mainly made up of bad cholesterol under the skin. Xanthelasma generally appears to be soft or semisolid, or calcite.
The term is anchored in two Greek terms – Xanthos means yellow, and elasma means compressed metal platter.Xanthelasmais amost common disorder of cholesterollevel among people of the Asian continent and Mediterranean region. Why Is It caused? Xanthelasma is mainly caused due to the higher level of the low-density lipoprotein (LDL) or easily called bad cholesterol. If a person has a lipid level disorder often gets Xanthelasma.Lipid disorder typically means having high levels of either the bad cholesterol (LDL)or high levels of Triglycerides in blood. Though, LDL is considered as the major reason of Xanthelasma. Other than this, genetic features,liver disease,and diabetescan also cause these lumpy outcomes around upper and lower eyelids. Foods And Problem Of Xanthelasma None need to be a professional to understand that improper diet and harmful foods are the cause of lipid disorder and therefore, Xanthelasma. Diet full of saturated fat,trans fat,cholesterol, can cause high cholesterol levels in theblood causes the risk for heart disease.Animal sourced food products like meat and dairy products are high in saturated fat containing, while the baked foods and fast foods are abundleof trans fats. So, eating too much of saturated fat and trans fat can raise cholesterol levels. On the other hand, in
everyday diet foods containing much of unsaturated fat can help recover proper cholesterol levels.
Foods That Increase Cholesterol It is already said that too muchsaturated fat in regular diet increases the bad cholesterol levels. And to avoid that situation one should avoid few food items from their daily diet. Butter, Ghee, cooking oil, goose fat, fatty meat, coconut cream, coconut and palm oil, milk,cheese, cream, etc. And any other oily, fatty food should be eatenless. Foods like egg, liver, and seafood like prawn, shrimp, and shellfish are naturally high cholesterol container.Besides this, foods like cakes,pastries,milk chocolate,puddings, pies, etc. should also be avoided from regular consumption. Cooking Tips That Makes Food Healthier Even after avoiding aforementioned foods, people often get high cholesterol level. Why! May it be due to the process of cooking? Yes, it can be. Proper preparation of food also helps to keep cholesterol level in thelimit. What the experts’ suggest is to – avoid more and more deep fried foods, use less oil in cooking, use non-stick cookware (helps cooking in alittle oil), use alittle bit of vegetable oil, and remember to take out all the extra fat from meatsbefore cooking. These cooking tips will help maintain good health overall, not only in case of cholesterol. External Links Xanthel.com Jigsy Blogger Purevolume Weebly